The High Performance Cricket Podcast (Jason Cox)
Explorez tous les épisodes de The High Performance Cricket Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 25 Oct 2024 | #13: Cricketers Top 5 Core Training Mistakes (Myths Debunked) | 00:31:09 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 23 Sep 2024 | #9: Pain or Progress? How to Know When You Should Stop Training | 00:35:41 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 23 Mar 2025 | How to train to become a dynamic fielder - Jack Perham ( Athletic Fielding ) | 00:52:22 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Athletic Fielding Instagram: https://www.instagram.com/athleticfielding/ | |||
| 19 Aug 2024 | #4: Exercises to Increase Power Hitting in Cricket | 00:35:21 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 03 Apr 2025 | How to build the perfect training program for you | 00:33:22 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page | |||
| 15 Sep 2024 | #8: "Why Cricketers Are Failing at Workload Management (And How to Fix It!)" | 00:46:26 | |
(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training. (01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influence performance and recovery. (06:00) - High-Low Training Model: Jason explains the High-Low Model, alternating between high-intensity days (cricket training, sprinting) and low-intensity days (recovery, skill work), crucial for non-professionals balancing life demands. (07:30) - Differences Between Pros and Non-Pros: He discusses how professionals have more resources for recovery, while non-professionals need to manage their schedules carefully to avoid burnout and injury. (24:46) - Practical Takeaways: Jason offers strategies for balancing workload, emphasizing the High-Low Model, tracking progress, and adapting to life's challenges.
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 09 Apr 2025 | Why you get injured ( And how to prevent them ) | 00:29:53 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/
Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page | |||
| 25 Aug 2024 | #5 : How Professional Cricketers Train Vs Amateurs | 00:42:11 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 04 Aug 2024 | #2 : Common Mistakes Cricketers Make With Their Running | 00:32:52 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 13 Mar 2025 | Solo Pod - Life Update - How to stay motivated to train in off the season | 00:31:44 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/
Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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| 22 Dec 2024 | #17: How to Train in the Xmas break | 00:22:07 | |
| 29 Sep 2024 | #11: Horror Cricketing Parents Stories | 00:34:36 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 06 Oct 2024 | #11: Top 3 Recovery Mistakes ( And How to Fix It ) | 00:33:48 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 03 Feb 2025 | Building better Fast Bowlers: Warwickshire Fast Bowling Coach Stuart Barnes | 00:55:42 | |
Fast bowling isn't just about speed—it's about skill, mindset, and understanding the game at a deeper level. In this episode, I chat with Stuart Barnes, an elite fast bowling coach with experience at the highest level, about what it really takes to bowl fast and take wickets consistently. We break down technical fundamentals, the importance of intent, and how bowlers can develop rhythm and control under pressure. Stuart shares insights from working with top-level players, giving you a behind-the-scenes look at how professionals train and think about their bowling. We also dive into the tactical side of fast bowling, discussing how to adjust your plans mid-game, read batters, and execute under pressure. Whether you're a young quick looking to make an impact or an experienced bowler refining your craft, this episode is packed with gold. Tune in to take your fast bowling knowledge to the next level!
Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/ Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php
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| 19 Mar 2025 | Why Your Game Day Nutrition is COMPLETELY Different from Your Weekly Diet (Most Cricketers Get This Wrong!) | 00:26:28 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/
Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
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| 24 Apr 2025 | Why you're not bowling fast and how to fix it | 00:34:11 | |
Work with me through Online Coaching: https://highperformancecricket.lpages... Work with me In Person (Melbourne): https://highperformancecricket.lpages... Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecri... | |||
| 16 Apr 2025 | I trained a Test Cricketer yesterday and this is why he's one of the best | 00:24:55 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/
Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page | |||
| 15 Mar 2025 | The most important physical weapons of a cricketer - James Fitzgerald Derbyshire Cricket Strength & Conditioning Coach | 01:32:55 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/
Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
Fitzy's Instagram: https://www.instagram.com/jamesfitzcoach/ | |||
| 15 Dec 2024 | #16: Which of the 3 pillars of recovery do you need to address? | 00:19:30 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 27 Oct 2024 | #14: Biggest Training Mistakes Making You Slower | 00:29:30 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 01 Sep 2024 | #6: Crunch Time: How Not to Ruin Your Final Pre-Season Month | 00:40:52 | |
In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach. The main focus of the episode is on how to train effectively in the last month before the cricket season starts, ensuring you peak at the right time without making common mistakes that could derail your progress. I wrap things up with a Q&A session, answering questions from Instagram followers about pre-season prep and more. Tune in to make sure you're maximising every day of your final pre-season month!
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 02 Apr 2025 | Off Season Training Webinar Recording | 01:10:53 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get
27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page | |||
| 27 Feb 2025 | How professional cricketers balance technique vs competitive training in the nets - Warwickshire Bowling Coach Stuart Barnes | 00:57:20 | |
In this follow-up episode with Stuart Barnes, we go even deeper into the high-performance mindset that elite fast bowlers need to succeed. We explore how bowlers can develop consistency, the importance of effective training design, and how small technical adjustments can make a massive difference. Stuart shares his coaching experiences with top-level teams, explaining the key habits and routines that separate the best from the rest. We also discuss game awareness, the role of adaptability in different conditions, and how fast bowlers can better understand their own strengths and weaknesses to maximize performance. Whether you're struggling with your run-up, control, or mental approach, this episode is full of practical advice that will help you take your bowling to another level.
Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/ Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php | |||
| 15 Oct 2024 | #12: How to Stop Sabotaging You Training Weeks ( And How Maximise Your Week ) | 00:34:12 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 23 Sep 2024 | #9: Pain or Injury ? How to Know When You Should Stop Training | 00:35:41 | |
| 29 Sep 2024 | #9: Pain or Injury ? How to Know When You Should Stop Training | 00:35:41 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/ I
NSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 11 Aug 2024 | #3: Why Training Like a Body Builder Ruins Your Cricket Performance | 00:41:25 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 08 Mar 2025 | The best fast bowling drills - Stubbzy ( The_Fast_Bowler) | 02:03:06 | |
Fast bowling is more than just raw pace—it's about mindset, preparation, and knowing how to maximize your strengths. In this episode, I sit down with Stubbyz the Fast Bowler to break down the key factors that separate elite fast bowlers from the rest. We dive into the importance of developing rhythm, crafting tactical game plans, and how the best bowlers problem-solve their way to success. Whether it’s refining your run-up, handling pressure, or making adjustments mid-game, this episode is packed with insights to help fast bowlers reach their full potential. We also discuss the mental side of bowling—why confidence comes from preparation, how to avoid getting in your own way, and the critical role of self-awareness in long-term development. Stubbyz shares real-world examples of fast bowlers who have transformed their game by focusing on the right areas. If you’re serious about improving as a bowler, this episode is a must-listen.
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
Stubbzy Instagram: https://www.instagram.com/the_fast_bowler/
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| 27 Mar 2025 | Most cricketers have no idea who they are & that’s why they’re STUCK | 00:27:45 | |
Get Know Your Game Questions: https://mailchi.mp/highperformancecricket/gebj3hrk6z
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/
Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page | |||
| 30 Mar 2025 | What it's really like inside the Australian Cricket Team - Tama Stockley Australian Mens Cricket Team Videographer | 01:11:34 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get
27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page | |||
| 08 Sep 2024 | #7: Top 3 Nutrition Mistakes You're Making | 00:41:41 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit
WEBSITE: https://www.highperformancecricket.net/
INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 20 Apr 2025 | Why fast bowlers get stress fractures with Warwickshire Fast Bowling Coach Stuart Barnes | 00:47:09 | |
Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/
Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/
Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page
Barnesy Instagram: https://www.instagram.com/stuartbarnesconsulting/ | |||
| 10 Dec 2024 | #15: Where Have I Been? Whats next for High Performance Cricket? | 00:22:12 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 26 Jul 2024 | #1 : Origin Story : Why I do What I do | 00:34:19 | |
COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr | |||
| 26 Jul 2024 | #1 Why I Do What I Do | 00:34:19 | |
Thank you for listening, Love Coxy x Coaching Applications: https://docs.google.com/forms/d/e/1FAIpQLSffckxy05ZpEYC3Jh54kG8GsTYL0HbM-F3erd988F4xrJ0Wiw/viewform?usp=sf_link
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