THE HEY GIRL PODCAST (Alex Elle )

Alex sits down with Rachel Cargle to discuss nurturing our inner child, being child-free, and deep healing through sisterhood and self-care. Connect with Rachel on IG: @Rachel.Cargle @richauntiesupreme ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note. I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1. I made this meditation as a love offering for us all. Enjoy it and share it. Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with sexuality doula and author, Ev'Yan Whitney to discuss sensuality & sex, their new book, and staying in union with ourselves.  Connect with Ev'yan here: https://www.instagram.com/evyan.whitney/ Buy Ev'Yan's book here: https://www.evyanwhitney.com/sensualself COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.  Follow & connect with Sara on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! See you in class! SIGN UP for NYBY: https://www.alexelle.com/virtual-scs hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Monica Mo about redefining health and wellbeing, being guided by gut instinct, and creating a foundation that inspires women to heal and seek within.  Connect with Monica at wellseek.io or over on Instagram @wellseek Learn more about their women's mental health initiatives at seekher.org ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care.  Buy Jacqueline's book: http://www.jacquelinesuskin.com/ Connect on IG here: @jsuskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.  Follow & connect with Jill on Instagram at @SpiritDaughter ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with singer, songwriter, and personal power practitioner, Rhonda Ross, to talk about standing in our self-worth, doing our soul work, and rebalancing ourselves. Connect with Rhonda: https://therhondaross.com/ Subscribe to her newsletter: https://rhondaross.bulletin.com/ Follow Rhonda: https://www.instagram.com/therhondaross/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.  Have an awesome holiday season, everyone! Take care of yourself.  ----- Follow Nedra on Instagram at @nedratawwab hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.  Follow East Fork on Instagram at@eastforkpottery Shop EF here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Marisa Renee Lee to discuss her new book Grief is Love.  Buy the book here: https://www.marisareneelee.com/grief-is-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.  Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy! Follow The Rockettes here. hey, girl. is mixed & produced by Wayne Bertram Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.  Follow LaTonya on Instagram at @latonyayvette — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.  Follow + connect with Courtney here, -------- hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex talks to lifestyle blogger and content creator Sakura Considine about healing, learning who we are again, not being okay, and taking care of ourselves in new ways. Connect with Sakura here: https://www.instagram.com/sakuraconsidine COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and body image advocate Mary, of Mary’s Cup of Tea, to discuss body image, self-love being an evolutionary journey, and showing up imperfectly. Connect with Mary here: @maryscupofteaa Buy her book here: maryscupoftea.com/gift-of-self-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy.  ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with filmmaker and storyteller, Dime Davis, to discuss self-care as community care, storytelling, and doing the work.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with both her editor Rachel Hiles + agent Cindy Uh, to discuss After the Rain, love showing up in our own lives, healing, change, and so much more. Pre-order Alex's new book After the Rain here. Cindy + Alex's chat here Rachel + Alex's chat here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raw reflections. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport. Follow & connect with Ysaora on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Kristian Henderson, the founder of BLK + GRN, to discuss rediscovering self-care, making the best use of time, and balancing work as a professor, mother, and wife. To help Kristian, Jason, and August please donate if you are able. You can find links for monetary support and more details at the URL below: https://www.drkristianh.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.  https://www.mindfulmamasclub.com/heygirlpodcast Follow & connect with Terra on Instagram here. Learn more about her here on her blog here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer Alyssa Rosenheck to discuss life after cancer, dismantling discomfort, creative courage, and giving ourselves permission to rebuild.  Connect with Alyssa Rosenheck on IG: @AlyssaRosenheck    Order a signed copy of her new book, The New Southern: https://www.parnassusbooks.net/alyssarosenheck Learn more about Alyssa here: www.AlyssaRosenheck.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author Luvvie Ajayi Jones to discuss facing and befriending fear, owning our purpose, and self-care as an act of community care and accountability.  Buy Luvvie's new book, Professional Troublemaker, wherever books are sold.  Connect with Luvvie on IG: @Luvvie   ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and founder of Phenomenal Meena Harris to discuss ambition, career, self-care in motherhood and life, and her new book Ambitious Girl. Connect with Meena on IG here: @meena  Order her new book here: phenomenalgirl.com/ambitiousgirl Learn more about Phenomenal here: phenomenalwoman.us ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sign up to join me and Nneka for my virtual book launch event on 10/14. TICKETS HERE: https://cadenza.tv/set/alexandra-elle IGTv Lives are here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. Follow Jamila here on Instagram. Sign up for my new course here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the co-founder of The Good Trade to talk about creating a meaningful and sustainable life, autonomy in our lives, and being motivated by self-care as community care.  Connect with The Good Trade: https://www.instagram.com/thegoodtrade/ Subscribe to The Good Trade here:  https://www.thegoodtrade.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author Amber Rae to discuss the sacred practice of writing, emotional attunement, and how community plays a role in self-care. Connect with Amber on IG: @heyamberrae ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business. Want to try Copper Cow Coffee for yourself? Use code AlexElle15 for 15% off your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with candlemaker Sharissa Fedde of Erin & Avery, to discuss soothing anxiety with candles, creating a ritual, and self-care as a mother, wife, and business owner.  Shop Erin & Avery here: erinandavery.com USE CODE: HEYGIRL Connect with Sharissa here: @erinandavery ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down to chat with author and executive director of A Network for Grateful Living Kristi Nelson about grateful living, self-love and being all that we are called to be in this life. Buy Wisdom 2.0 tickets here:  www.eventbrite.com/e/134012010531/?discount=angl ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with editor, author, and writing coach Chelene Knight to discuss building a sustainable writing practice, self-care, and her literary studio Breathing Space Creative.  Learn more about Chelene's literary studio here: https://www.breathingspacecreative.com/ Follow Chelene here: https://www.instagram.com/bsc_literary_studio/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Apothekary to discuss accessible health and wellness, inner calling, purpose, and trusting our gut.  Connect with Apothekary: https://www.instagram.com/apothekaryco/ Shop Apothekary: https://apothekary.co/discount/ALEXELLE  COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her.  Buy Nedra's Book Here: nedratawwab.com Connect with Nedra on IG: @nedratawwab ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Community, I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practice. Pathway to Peace will be centered on inner child journaling that will nurture who you are today and offer you supportive tips and tools on how to use writing as a consistent + daily tool that nurtures your younger (and current) self.   During our time together, we will be working through the following:    Week 1: Nurturing Our Inner Child Week 2: Making Peace with Our Past Week 3: Holding Space for Self-Compassion Week 4: Lessons + Letters Our Younger Self   It is going to be stretching and illuminating work! Looking forward to building through writing practice with everyone that joins. Registration closes on 7/30. REGISTER HERE: https://www.alexelle.com/pathway-to-peace-course Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth. Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens Connect on IG here: @satyanelms ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Register for Reclaiming Resilience here: www.alexelle.com/reclaiming-resilience Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love. Connect with Erica below: @abundantly_erica Etsy: www.etsy.com/shop/abundantlyenough COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with filmmaker and director Felicia Pride to discuss deepening self-work, centering black women in film, and self-care as an intentional practice.  Learn more about Felicia's on IG: @Feliciapride Watch Tender here: www.tendermovie.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Car Talk: Friend Breakups and Growth Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can reach Raquel Vazquez by email at hello@empoweredblock, her website www.raquelavazquez.com, @raquelavazquez on LinkedIn, and @raquel.a.vazquez on Instagram. Connect with The Empowered Block via the links below: website  social media (LinkedIn, Instagram, and Facebook). For Consulting Services and/or Career Coaching: Inquire at hello@empoweredblock.com about our community development advising services:  affordable housing, economic development, community engagement, racial equity, and program evaluation projects.  If you are a BIPOC community development professional, reach out to us at hello@empoweredblock.com or  https://www.empoweredblock.com/contact so that we showcase your work on our platform. ______________________________ COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care. Connect with Taylor here. Shop her collection here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Sophie James Wine to discuss taking risks, failure not being an option, and creating a path out of our passion. Connect with Sophie here: @sophiejameswine Buy her wines here: www.sophiejameswine.com ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self. Listen to Bodies here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our live show at the Kennedy Center was AMAZING! Enjoy the audio.  Until next time, take good care of yourself yall.  PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex shares about her new podcast co-hosted with fellow author and walker, Libby Delana. Listen and subscribe at the links below. Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care.  Follow & connect with Maria on Instagram at @holisticallygrace ———— LIVE SHOW TICKETS HERE hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously. Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering. Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and author Adam J. Kurtz for a raw conversation about mental health, starting from the ground up, writing books, and creating a life. His new book, YOU ARE HERE FOR NOW, is a gem. Pre-order it below.  Connect with Adam here: @adamjk Buy his work here: https://shop.adamjk.com/ Buy his new book YAHFN: https://bookshop.org/books/you-are-here-for-now-a-guide-to-finding-your-way/9780593192184 ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.  Follow & connect with Dr. Mariel on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.  Connect with Amber here: https://www.instagram.com/heyamberrae Buy her book: https://www.amberrae.com/answersarewithinyou COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below. The full conversation is here. More about Maria here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.  Follow Kelsea's company East Olivia on Instagram at @eastolivia. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world. Shop Storq here. Follow Storq here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life. The inn I mentioned: https://lospoblanos.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care. Shop her collection here. Connect w/ Nicole here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.  Follow & connect with Deun on Instagram at @DeunIvory Learn more about her organization here: https://thebodyahomeforlove.org/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Life Alignment Coach Didier Sylvain to talk about the truth of who we are.  Connect with Didier here: https://www.didiersylvain.com/ Buy the Coherence Deck here: https://www.didiersylvain.com/products/coherencecarddeck Follow Didier on IG here: https://www.instagram.com/__didiersylvain__ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with teacher, writer, and knitter Brandi Cheyenne Harper about life purpose, breaking through fear, her new book, and knitting as an act of radical self-care.  Pre-order Brandi's book here: https://www.brandicheyenneharper.com/knitting-for-radical-self-care  Follow Brandi on IG here: @brandicheyenneharper COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.  Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk Follow Libby on IG here: @parkhere and @thismorningwalk Learn more about This Morning Walk: https://www.thismorningwalk.com/about ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care. Follow & connect with Sarah on Instagram here. ———— LIVE SHOW TICKETS HERE (almost sold out!). hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic.  Buy Hyper Skin Serum here: gethyperskin.com Connect with Hyper Skin Here: @hyperskin ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Earlier this summer, Alex sat down with designer and speech therapist, Aliya Wanek to discuss a new sense of gather, how her brand came to be, and self-care as a priority.  Connect with Aliya here:  @aliyawanek Shop with Aliya here: aliyawanek.com ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope to close out the year with you! Bookclub Tickets: https://hopin.com/events/nine-book-club-alex-elle Start 2021 with me, Yasmine Cheyenne, and Dr. Mariel Buque: https://hopin.com/events/nineonlineretreat-winter2021 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work. Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance Work with Mimi: Take an ONLINE Live Stream course with Mimi! More info HERE. Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE. Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Head over to list to the full conversation below: http://madisonmorrigan.com/podcast-rss-feed/23 You can also find the conversation on iTunes, Stitcher, Spotify or Google. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A quick check-in from Alex and a free writing practice download below. Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.  Issues downloading? Email us: hello@alexelle.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with woodworker Aleksandra Zee to talk about learning from our falls and failures, learning along the way, and showing up intentionally in self-care, community, and creativity.  Connect with Aleksandra here: @aleksandrazee Learn more: www.aleksandrazee.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression.  Connect with Jamila on IG here: @jamilareddy  ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support.  Connect with Rachel here Rachel Craven designs minimal silhouettes for all bodies.  Expertly sewn in LA, using the finest fabrics. Emphasizing high-quality linen, one of the most sustainable materials on Earth. Ages beautifully and gently over time. Shop with RCT here and use code 20% off, code ALEXELLE ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owners of Selva Negra to discuss, self-care, existing as an example, and the importance of heritage and community plays in role in their lives.  Connect with Selva Negra: @selvanegra_ Shop with them at: selvanegra.us Pre-order After the Rain here or on alexelle.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt. Follow & connect with Deshauna on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart.  Mariam can be found at @madewithlovebymariam (on Instagram).  You can order from her directly through her DMs.  Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada.  ———— The Hey Girl Podcast is mixed & produced by Wayne Bertram. Join Alex's Gratitude Daily newsletter here: https://bit.ly/gratitudedailycommunity Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain. Pre-order After the Rain here or on alexelle.com Sign up for the virtual launch here or on cadenza.tv/set/alexandra-elle. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care. Connect with Emily here.  Shop empathy cards here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with archivist and educator Tricia Hersey of the Nap Ministry to discuss communal care, rest as reparations + resistance, and uplifting one another as a part of decolonization.  Connect with Tricia here (do this now) ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.  Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree  Listen to the Scarred + Free Podcast here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I love you. So much. Rest. Be well. Show up. Jamila Reddy's reflection to black folks here. Rachel Cargle's State of Address here. 8CAN'TWAIT: https://8cantwait.org/ DONATE TO THE LOVELAND FOUNDATION HERE. My talk with MoxxieMade here. Free writing resources here while you rest. Connect: selfcare@alexelle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

HGP Community, I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration. Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNz Instagram:  https://www.instagram.com/alex_elle/ Self-Care Tees: https://www.alexelle.com/merch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.  Follow & connect with India on Instagram here ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down for a check in about the ending of the podcast and her excitement for new beginnings.  Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships. Follow Yasmine on Instagram at @yasminecheyenne. — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means.  Connect with Sadie Lincoln here: @sadielincoln Learn more about Barre 3: barre3.com ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.  Buy Julia's new book: https://www.juliaturshen.com/ Connect on IG here: @turshen ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex in conversation with Randi of Going Beyond Listen to the full episode here: Going Beyond Podcast ———— hey, girl. is mixed & produced by Wayne Bertram. Order Alex's new book, After the Rain, here or on alexelle.com Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care.  Shop Jill Marie Boutique: http://www.shopjillmarie.com/ Connect with Sydni: @sydnipaige_ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.  Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

A snippet from Alex's interview with Corey Allen of The Astral Hustle Podcast.  Full episode here: https://www.cory-allen.com/theastralhustle ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Noelle of @NoelleandFox to chat about creating a community on social media, exploring self-care through her love for vintage, and identity in balancing motherhood.  Learn more about your ad choices. Visit podcastchoices.com/adchoices