The Herban Farmacy (The Herban Farmacy)
Explorez tous les épisodes de The Herban Farmacy
| Date | Titre | Durée | |
|---|---|---|---|
| 15 Mar 2021 | A welcome to The Herban Farmacy Podcast | 00:01:40 | |
| 15 Mar 2021 | 1: Plant Based Protein and Nutrition with Lauren McNeill, RD | 00:46:56 | |
What we talked about: 3:25- The evolution of her passion for cooking 5:20- The reason that she decided to start her own private practice 7:05- Why Lauren decided to focus her practice on plant based nutrition 9:10- How parents can help their children transition to a vegetarian/vegan diet 12:40- Why it is so important for kids to get a good amount of whole plant foods into their diet on a daily basis and how that impacts their long term health 14:50- If parents should be worried about their active kids getting the right amount of nutrients when they transition from meat to plant based 19:10- The 9 essential amino acids, protein, and if you can actually get complete protein from plants 23:25- The different stages in life in which we need more protein and how we can achieve that through whole plant foods 27:10- If children and teenagers who are eating all plant-based foods are going to have strong enough bones for sports and growing up properly 29:25- Good snacks to give your kids on the go 31:55- Healthier alternatives to Gatorade 34:45- At what level of activity people should increase their protein intake 36:45- How to figure out how much protein you need each day 39:05- How intuitive eating plays a role into ensuring that you get the macronutrients that you need each day 42:10- Some essential supplements and things to focus on while transitioning to a plant-based lifestyle 44:10- Wrap-up Show notes:
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| 15 Mar 2021 | 2: Keeping a Healthy Heart and Lifestyle Wellness with Joel Kahn, MD. | 00:49:30 | |
What we talked about: 4:15- Introduction to Dr. Joel Kahn and what it means to be a holistic cardiologist 6:20- How we can prevent cardiovascular disease and hypertension 14:30- The blood work that you can do to see what genetics you inherited that cause health risk factors 16:25- Where saturated fat and cholesterol come from and how they directly and indirectly impact the cardiovascular system 22:45- Dr. Khan’s recommendation for healthiest oil to cook with and eat 25:10- Thoughts on agricultural subsidies and what he’d like to see change in this industry 29:50- The impact that eating a whole plant forward diet can have on cardiovascular disease 37:55- The role that oxidative stress has on the cardiovascular system and where these stresses come from in everyday life 43:05- The restaurant he opened up 46:55- Dr. Khan’s favorite foods 49:30- Wrap-up Show notes: Heart Doc VIP Podcast with Dr. Joel Kahn Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 15 Mar 2021 | 3: Choosing Faith | 00:11:30 | |
| 23 Mar 2021 | 4: Vegan Cooking and Entrepreneurship with Chef Lauren Kretzer | 00:50:38 | |
What we talked about: 4:15- Lauren’s plant-based journey and her decision to become a vegan chef 9:30- Lauren’s journey to going from the corporate world to entrepreneurship 14:25- Tips to people that are interested in becoming entrepreneurs 17:05- When and why she transitioned to a vegan lifestyle 23:55- Simple cooking tips 26:30- Favorite spices to use while cooking 27:30- Tips for buying food in bulk and storing them freshly 30:10- Best ways to store nuts 30:30- Vegan staples to keep in the kitchen 33:00- Thoughts on using the Instant Pot for cooking 35:00- Taking time to connect with your food 37:15- Thoughts on tofu and tempeh 39:05- The best way to cook tofu 42:10- Favorite vegan dessert 43:10- Favorite food 45:00- Thoughts on dairy substitutes 47:30- Fast and easy meals that don’t cause a big mess 48:20- Wrap-up Show notes:
Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 26 Mar 2021 | 5: Organic Backyard Gardening with my Husband Kyle Heiny | 00:26:45 | |
| 30 Mar 2021 | 6: Lifestyle and Mind Body Medicine with Dr. Jonar de Guzman | 00:47:09 | |
Episode 6: Dr. Jonar de Guzman: Dr. Jonar de Guzman, M.D., a board certified physician in Internal Medicine with Lifestyle Medicine certification, currently practices as a Hospitalist in Los Angeles, California. Dr. Jonar helps patients make drastic life changes toward healthy living and is a frequent speaker on Lifestyle Medicine, a relatively new field that focuses on evidence based lifestyle approaches to treat, prevent and potentially reverse chronic disease. As a doctor caring for sick hospitalized patients during this pandemic, he became inspired to promote healthier living to a wider audience and launched a podcast called the Glass Half Healthy. Dr. Jonar hopes to use his voice to challenge the way people think about health and inspire them to lead happier thriving lives.
In his free time, Dr. Jonar is a long time avid meditator, running aficionado, and enthusiastic advocate for plant-based nutrition. He earned his B.A. in Politics and Economics from New York University and his M.D. from Georgetown University School of Medicine.
What we talked about: 4:55- Introduction to Dr. Jonar and his work 8:10- How lifestyle medicine can impact negative health statistics 17:45- How his dad’s diagnosis of colon cancer affects how he treats his patients 21:25- The power of mindset, habits, and finding your why 27:05- Mind-body medicine and getting into meditation and mindfulness 33:20- What the mind-body connection looks like for him personally 35:30- His journey to go plant based 40:05- What Dr. Jonar feels his mission in life is 41:45- Dr. Jonar’s definition of health 43:20- Wrap up
Show notes: The Glass Half Healthy Podcast
Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein | |||
| 02 Apr 2021 | 7: Reducing Plastic | 00:09:15 | |
| 06 Apr 2021 | 8: Women’s Health, PCOS, Perimenopause, Cyclical Nutrition/Fitness, & Thyroid with Dr. Anne Hussain | 00:46:04 | |
Episode 8: Dr. Anne Dr. Anne Hussain is a naturopathic doctor and period literacy advocate based out of Ontario, Canada. She helps menstruators optimise their periods, hormones, and fertility. Her personal experience with polycystic ovarian syndrome drives her passion to empower and educate menstruators to practice self-awareness, self-compassion, and self-advocacy. She believes that without health, we cannot show up for ourselves, our dreams and goals, and the people who matter most. She personally is plant-based, loves eating chocolate, drinking tea, spending time in nature, and talking about menstrual health. She has created online program called Periodicity, which runs for 6 weeks and is a roadmap to peaceful periods and cyclical living. She runs the program live and the next round starts on April 7, 2021. What we talked about: 4:45- Natural cures for people who are struggling with endometriosis and PCOS 9:30- How to introduce an anti-inflammatory diet 12:45- The difference between perimenopause and premenopause 13:30- Natural solutions to help people with hypothyroidism 17:00- Changing workouts during your period 20:00- Guidelines around working out and eating when you don’t have a thyroid 22:15- How a naturopathic doctor can help and how to find a good one 25:40- Dietary changes that she suggests for people 30:40- How someone that is perimenopausal can maintain healthy testosterone levels 33:40- What people can do to limit hot flashes during menopause 35:50- Eating different foods at different points in your cycle 40:10- How you can keep your pancreas from making stones 41:45- Wrap-up Show notes: Periodicity Program: www.annehussain.com/periodicity PCOS Checklist: https://www.annehussain.com/pcoschecklist/ Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein | |||
| 09 Apr 2021 | 9: FGOALS: how to optimize your gut | 00:12:12 | |
Let’s chat about FGOALS! This is an acronym coined by Dr Will Bulsiewicz, a New York Times best selling author of the book called Fiber Fueled and an amazing Gastroenterologist who’s out to help everyone increase their gut health through the diversity of plant consumption in their daily diet. You’ll love his interview we have coming up for you on a future episode but until then, here’s a Holistic Hack Friday episode for you to learn more about how to boost the immune system through a simple acronym about plants! Find Dr.B: https://www.instagram.com/theguthealthmd/ Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 13 Apr 2021 | 10: Dr. Vivian Chen on Environmental Toxins, Allergies, and Heavy Metals | 01:03:05 | |
Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. When she moved to San Francisco she decided not to get relicensed as an MD in the US, but instead to coach clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions. What we talked about: 4:25- Introduction to Dr. Vivian Chen and how she got into integrative health and why she got out of allopathic medicine 13:20- Her own health journey and how that lead her to how she is practicing with her patients today 17:10- Major contributors to food allergies for the general population 22:05- Pesticides and the roles that they play in causing food allergies 25:25- Other areas that toxins in food are found 30:05- Switching from plastic to glass and stainless steel for our food preparation 36:30- The difference between the regulations in Europe vs. the United States 38:00- Specific environmental toxins that target specific body parts 43:40- Where heavy metals are found and how to detoxify from them 52:10- How having the gene mutation hinders the ability to detox from environmental toxins and if people should test for the gene mutation if they are having health issues 56:30- The most powerful lifestyle factor that turns on and off genes that are less optimal 59:45- Wrap up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 20 Apr 2021 | 12: Dr. Will Bulsiewicz on Gut Health, the Gut Microbiome and the importance of Fiber to our health | 01:06:17 | |
Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website The Plant Fed Gut. What we talked about: 4:00- Dr. B’s favorite food 7:50- What the gut microbiome is 14:10- Why fiber is critical to gut health 17:45- How people can decrease risk of colon cancer 23:40- How eating fiber in abundance can decrease all cause mortality 27:05- How dietary fiber can help food intolerances 30:10- The function of excess saturated fat intake and the impact that it has on the gut microbiome 35:50- The skin and gut connection 37:45- Gluten intolerances and the importance of gluten in the diet 45:25- Probiotics 50:00- Artificial sweeteners and the negative impact that they can have on your gut health 52:55- The state of the planetary health based on our eating habits 57:30- The power of the mind body connection 1:00:40- Wrap up Show notes: The Plant Fed Gut online course Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 16 Apr 2021 | 11: Abundance Mindset | 00:09:23 | |
| 27 Apr 2021 | 13: Dr. Yami on Kids Nutrition, Picky Eaters, and the positives of Pediatric Plant Based Nutrition | 00:50:41 | |
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.
She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com. What we talked about: 4:10- Dr. Yami’s book that she released on children and intuitive eating 6:20- Suggestions for parents that are dealing with picky eaters 9:20- Concerns about plant based kids not getting enough protein 14:05- Kids not liking foods not being mixed and exposing your kids to new foods 18:00- Kids eating school lunches 24:35- Plant based kids and iron deficiency 27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein 29:20- The difference in choline in animal source and choline in plant sources 30:50- How to encourage children to expand their pallet 34:10- What to do with an older kid that doesn’t want to try a larger variety of foods 37:45- Making swaps from meat to more plant-based foods 39:25- When parents should start introducing solids for their babies 42:10- Foods to avoid when starting kids on solids 44:05- A meal that you can feed your kids if they don’t like pasta 45:40- Why Dr. Yami wanted to become a food for life instructor 47:05- Wrap-up Show notes: Dr. Yami’s Book- A Parent’s Guide to Intuitive Eating Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 30 Apr 2021 | 14: Benefits of Houseplants | 00:10:48 | |
| 04 May 2021 | 15: Dr. Sung Won on reputable supplements, longevity & lifestyle medicine, and PEARS lifestyle | 00:49:00 | |
Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease. . Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration and other innovative technologies are utilized to activate and enhance the regenerative treatment. His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means. What we talked about: 3:45- Dr. Won’s background and why he got into longevity and lifestyle medicine 6:20- Why he went plant-based 8:20- Studies on what our ancestors really ate 9:45- The company that he created, Neogen 14:30- How to find a good and reputable supplement 19:05- How nitric oxide affects the aging process 23:15- Why Vitamin B is so important for everyone to consume 25:15- The difference of nitrates and nitrites in animal products and plants 30:10- The different sources of and importance of Omegas 33:25-Finding the right probiotics 35:30- Dr. Won’s PEARS lifestyle, his acronym for a healthy lifestyle 40:35- The benefits of the Sambucus plant and why Elderberry is effective 41:50- The benefits of cold therapy 46:00- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 07 May 2021 | 16: Benefits of Garlic! | 00:11:53 | |
| 11 May 2021 | 17: Chuck Carroll | 01:01:25 | |
Chuck Carroll is truly “The Weight Loss Champion.” At his heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure. A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path in order to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC. Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even once paid to endorse a program called The Cookie Diet. But like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive-thru. Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything. Chuck was just 27 years old at the time and didn’t think he would live to see 30. But then the unexpected happened. He woke up from the surgery and never looked back. Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure. In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining the weight loss by eating a plant-based diet. Going vegan once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable. The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted a number of radio shows with NFL players. One of the players gave him the nickname of “The Weight Loss Champion” after news of his transformation spread through the locker room. Shortly thereafter, Chuck’s career took a twist when he became a reporter for the all-news CBS station in Washington. From there, he went on to anchor national newscasts at NBC News Radio. Yet, he felt something was still missing in his professional life. He wanted to give back and inspire others to follow in his footsteps whether they had already lost weight or were just beginning their weight loss journey. His journey took another twist in 2017 when he adopted a plant-based diet at the urging of WWE Superstar Austin Aries which kicked his health into overdrive! The following year, he teamed up with PCRM to launch The Exam Room™ podcast where he has interviewed the biggest names in the plant-based community, including Dr. Neal Barnard, Dr. T. Colin Campbell, and Dr. Michael Greger. The show has grown to become one of the most downloaded nutrition podcasts in the world. To date he has lost an astonishing 280 pounds. 6:45- How Chuck got into sports media 7:55- How he got the nickname “the weightloss champion” 10:50- Chuck’s journey with food addiction 20:45- The point in his life where he made a change in his lifestyle 26:05- The weight loss surgery that he got 29:50- Why fad diets aren’t solutions for long-term weightloss 32:30- Why Chuck became vegan 38:25- What his transition to a plant based diet looked like 42:40- If he varies his meals and snacks day to day 43:45- The fear of hosting a party and the guests not enjoying the plant-based food 45:40- If Chuck practices intermittent fasting 46:25- What a typical day of eating looks like for Chuck 51:30- What to do when there is someone in your life doesn’t have the same eating habits as you 55:15- Chuck’s long term goals with health Show notes: The Exam Room Podcast by the Physicians Committee Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 14 May 2021 | 18: Self Investment | 00:09:13 | |
| 18 May 2021 | 19: Married to Health with James & Dahlia Marin talking Gut Health and so much more | 01:07:19 | |
James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible. Our mission is to prevent, treat, and reverse disease combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything we have at our disposal. What we talked about: 3:40- James and Dahlia’s favorite recipes 5:35- Their health journeys 11:45- What it means to be an environmental nutritionist 14:45- Environmental toxins and how we are bringing them into our homes and how they affect our gut microbiome and genetics 23:55- What an ideal good gut eating pattern looks like on a daily basis 32:00- Why bloating happens and solutions to it 41:25- Impacts that dairy has on the gut microbiome and reasons to not consume it 46:45- Thoughts on probiotics for kids and adults 52:15- Message to people that are impacted by thyroid issues 58:30- Thoughts on herbs like ashwagandha and adaptogens 1:01:45- The services that James and Dahlia offer through their practice Married to Health Show notes: Married to Health on Instagram Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 20 May 2021 | 20: Gut Transit Time | 00:08:54 | |
| 25 May 2021 | 21: Julia Murray | 00:42:56 | |
Born and raised in Whistler, Julia Murray is an Olympian and Registered Holistic Nutritionist. She’s a co-founder, spokesperson, and coach of ‘80/20 Plants’ the plant-based transition app, she’s the vegan blogger, and Rouxbe certified plant-based chef behind Hooked on Plants. She’s also been named one of Canada’s top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. She is the Social Media Manager for No Meat Athlete and Complement. She’s the co-creator of the Whistler Vegan Fest Podcast and virtual fest too! Vegan since 2015, and always making the most of her adventurous backyard playground, Julia’s mission is to help the world move towards plants. What we talked about: 4:50- Her athletic and plant based journey 8:00- Being named one of Canada’s top vegan athletes and how going plant based helped inflammation as an athlete 10:00- Message to athletes that are fearful of going plant based because of how it may affect performance 12:10- Feeding her dog a vegan diet 15:45- Her entrepreneurship journey 21:25- No Meat Athlete and 80/20 Plants 24:05- What a day in Julia’s life looks like 25:40- The coaching that Julia and her team do through the app to help people learn more about plant based eating 27:10- Her motivation behind being an entrepreneur and helping people 31:45- Advice to other people that are interested in becoming entrepreneurs 33:30- Small steps that you can make to become vegan 38:25- Wrap-up Show notes: @nomeatathlete_official on Instagram @whistlerveganfest on Instagram @Zaktherescuedog on Instagram (her vegan pup!) Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 01 Jun 2021 | 22: Dr. Ana Maria Temple - Holistic Pediatrician | 01:05:55 | |
Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower mamas to revamp their families health and prevent children from developing chronic disease. She graduated from University of North Carolina at Chapel Hill Medical School, did her residency in combined Internal Medicine and Pediatrics at Penn State, and has gotten her certification in functional medicine from IFM in 2017. What we talked about: 4:30- What helped Dr. Ana Maria Temple decide to go down the path of studying preventative medicine 13:10- The first processed foods to remove from your diet 19:30- Prevention and tips for kids dealing with allergies and ear infections 25:40- Treatments and root causes to tackle for eczema 32:45- The link between ADHD and food coloring and what food coloring is doing to kids’ brain, body, and gut 38:35- What antibiotics are doing to us and what the last resort is for when we should be using them 49:10- Dr. Ana Maria Temple’s thoughts on vaccines 57:40- Fluoride in toothpaste 58:15- Multivitamins and supplements for kids 1:00:20- Wrap-up Show notes: Dr. Ana Maria Temple’s Website Dr. Ana Maria Temple on Instagram Dr. Ana Maria Temple on YouTube Dr. Ana Maria Temple on Facebook Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 04 Jun 2021 | 23: Carcinogens in Sunscreen | 00:10:48 | |
| 08 Jun 2021 | 24: Dr. Jessica Krant on all things skin | 00:59:00 | |
Dr. Jessica Krant, MD, MPH, is a board-certified dermatologist and Lifestyle Medicine-certified physician practicing in Manhattan, NYC. She is also certified in integrative dermatology and is a double-certified life and transformational mindset coach. She studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to get both her M.D. and Master’s Degree in Public Health at Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Find her new podcast, SAVE YOUR OWN SKIN, follow her on IG at @DrKrantTheSkinMD, and sign up for email updates for upcoming programs at ArtofDermatology.com! What we talked about: 4:00- Where her plant based lifestyle started 9:40- Best foods to eat to make yourself look beautiful both short term and long term 12:20- Foods that may help reduce sebum production for people with naturally oily skin 14:40- Details on collagen supplements and if we need to be taking them 17:30- How topical vitamin C benefits our skin and potentially slows down the aging process 20:35- Skin care regimens 30:40- How hyaluronic acid works for the skin 33:40- Dietary or clean topical treatments for eczema 38:50- The bumps that are common on the back of people’s arms 42:45- The relation between skin tags and rosacea and some treatments 47:35- Getting rid of or minimizing scars on the face 52:00- Blackhead treatments 54:40- Treatments for milia 55:55- Wrap-up Show notes: Dr. Jessica Krant on Instagram Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 15 Jun 2021 | 25: Dr. Jessica Dupont on the importance of understanding hormones | 00:45:35 | |
Dr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, & Perinatal Care. Dr. Jessica has made it her mission to empower women worldwide to embrace their divine feminine power, take control of their health, and realize their optimal health potential so they can feel energetic, vibrant, and beautiful inside and out. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns and restore balance. Dr. Dupont is the creator of the Naturopathic Doula Course and teaches Naturopathic Doctors across North America and the UK, is founder of York Region Naturopathic Doulas, and is the Creator of the noteworthy online fertility program Baby Bloomers which is centered around a plantbased diet. She has published various articles for a variety of health magazines and papers, and is one of the most sought after practitioners in the GTA regarding hormones, pregnancy and fertility. What we talked about: 4:00- Dr. Jessica Dupont’s health journey 6:00- How to cleanse kidneys 8:45- When she started practicing naturopathic medicine 11:35- Adrenal fatigue 17:00- Specific foods recommended for people that are experiencing adrenal fatigue 20:50- Main hormones that we need to be in tune with 23:40- All about cortisol 29:15- How to regulate hormones naturally and how to tell if they’re off in the first place 35:15- How to increase progesterone naturally 36:45- Hormone replacement during menopause 40:35- Solutions for when sex drive is low Show notes: Dr. Jessica Dupont on Instagram Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 18 Jun 2021 | 26: Why Healthy Living Matters as a Business Owner | 00:10:29 | |
| 22 Jun 2021 | 27: Dr. Matthew Nagra: Thoughts from a Vegan Naturopath | 00:42:43 | |
Matthew Nagra received his BSc from the University of Victoria and his ND from the Boucher Institute. He has consumed a strictly plant-based diet for over 11 years, which has helped him on his own health journey, and is a tool he uses with his chronic disease patients in his practice in Vancouver, BC. He has also received the plant-based nutrition certification from the T. Colin Campbell Center for Nutrition Studies, volunteers for the non-profit Nutritionfacts.org, and acted as a Scientific Reviewer for "The Proof is in the Plants" by Simon Hill, MS. What we talked about: 3:10- Dr. Nagra’s favorite food 5:25- Why Dr. Nagra got into naturopathic medicine 8:20- Easiest changes to adopt when switching to a more plant based lifestyle and tips for diet adherence 14:15- Nuts and seeds in your diet 17:20- Most common chronic health issues that Dr. Nagra sees with his patients 19:25- Approach to helping patients with cholesterol issues 21:40- His thoughts on bone broth 23:30- Discussing environmental toxins with patients and concerns with heavy metal 24:30- Consuming eggs and choline 31:20- What made Dr. Nagra want to become an entrepreneur 35:05- Being an advocate on Instagram 38:00- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 29 Jun 2021 | 28: Dr. Peacock - Water Fasting, Healing Modalities, and Lifestyle Wellness with the Chiropractor | 00:50:25 | |
Dr. Peacock is a chiropractor and health coach, specializing in plant based nutrition to help people live their most optimal, healthiest lifestyle. She is a former competitive swimmer who has won a NCAA Championship, two US Open Gold Medals, and five international medals. She concluded her career as the 2016 US Olympic alternate in the 800 meter freestyle. Stephanie was on the US National Team for 5 years, traveling all over the world competing for Team USA. Her experiences as a top performing athlete have shaped her professional career into wanting to help current athletes perform at their best through proper plant based nutrition. She did her residency at TrueNorth Health Center specifically learning how to prevent and reverse lifestyle diseases with nutrition, movement, and lifestyle modifications. While at TrueNorth Health Center, she supervised water fasting patients and worked one on one with patients to help them continue a plant based lifestyle upon their departure. Dr. Peacock is currently located in Orange County, California utilizing mobile chiropractic and Active Release Techniques to restore proper movement patterns, decrease pain and increase mobility. She has an online platform for working with clients around the world for nutrition and lifestyle changes. What we talked about: 4:40- How she got into chiropractic care and her own health story 10:45- Her experience doing a water fast 17:10- Who could benefit from chiropractic care the most and the most common ailments that Dr. Peacock sees 22:25- Why she decided to go plant based 29:15- Lifestyle wellness practices that she implements to optimize her health 34:25- Supplements that Dr. Peacock recommends 36:15- Most important lifestyle change to better your health 37:45- The most rewarding thing about being an entrepreneur 40:15- Least favorite part about being an entrepreneur 45:50- Wrap up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 06 Jul 2021 | 29: Kiyomi Koike - The Secret to Longevity? Ground Green Tea Truth Bombs | 00:50:25 | |
Desperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea". When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in the long run. She will also introduce you to another delicious & healthy beverage: Roasted Brown Rice “Coffee.” Its toasted aroma and taste with a hint of natural sweetness are reminiscent of dark chocolate. This caffeine-free, gluten-free drink is an ultimate "yang" drink to give positive energy to your digestive system. It is especially beneficial if you are on a plant-based diet and tend to be cold all the time. What we talked about: 4:30- Why she started her business and what it is 8:45- How she started initially selling her tea 12:25- What makes her tea different from other teas 16:25- Benefits of green tea 20:50- Skin and beauty benefits that green tea has to offer 22:20- The benefits that green tea has on type 2 diabetes 25:35- Green tea’s impact on bone health 27:45- How green tea relaxes you without drowsiness 30:00- How green tea can help with weight control 34:50- How she sources her tea 39:55- The discount code that you can use 41:00- The other products that they offer 43:25- Wrap-up Show notes: Show Sei Mee Tea at a discount here Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 13 Jul 2021 | 30: A Chat with my Brand Coach: Lessons in Entrepreneurship | 00:51:32 | |
| 20 Jul 2021 | 31: Light comes from darkness: a story of resilience, faith, and joy with Lia Valencia Key | 00:44:11 | |
| 27 Jul 2021 | 32: Doug Evans on nature’s perfect, most affordable, and life giving food: SPROUTS | 00:58:50 | |
| 03 Aug 2021 | 33: Adding income in a holistic way through network marketing | 00:39:31 | |
Whitney helps Network Marketers and their teams build large business in a way that feels good. She has built an organization of 1,000+ members and has an international team in over 30 countries. She has been able to stay home for 3+ years thanks to the Network Marketing industry! What we talked about: 4:30- Whitney’s start in network marketing 12:00- What people need to know about network marketing and why it’s important for entrepreneurs 20:10- What Whitney did to have success in network marketing early on 28:45- Becoming a network marketing coach 36:05- Wrap-up Show notes: The Balanced Upline Facebook Group Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 10 Aug 2021 | 34: Talia Fuhrman on launching a cookbook, life purpose and healthy eating | 00:46:43 | |
Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia learned from an early age about the connection between the foods we eat and the state of our health. Inspired by this message, she went on to earn a Bachelor’s degree in Nutritional Science at Cornell University. Talia’s career has focused on connecting the core concepts of nutritional excellence in a way that is fresh and entertaining, filled with practical tips and the occasional touches of whimsy. In 2014, she released her first book, Love Your Body, a guide for young adults who wanted to embark on a healthy lifestyle. Now, with Desserts To Live For, she’s widening her audience and exploring the wonders of healthful treats. “Using this book as your tool,” she writes, “You can ‘eat your cake’ and stay healthy, too.” Talia’s writing and recipes have been featured in publications and websites including Women’s Health Magazine, Psychology Today, Rodale Press and Vegetarian Times, MindBodyGreen.com, and Thought Catalog. What we talked about: 5:25- Talia’s personality and energy and where that comes from 7:40- Talia’s day to day life and work 13:40- The process of writing her cookbook 18:25- Refined flours and the different foods for optimal wellness 24:05- G-bombs 27:50- Talia’s journey with chronic pain 34:00- Talia’s daily habits that help her show up in the biggest and best ways each day 37:15- Favorite recipes in her cookbook 40:45- Talia’s family’s Halloween traditions growing up and her parent’s rules with candy 42:45- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 17 Aug 2021 | 35: Interview with Carleigh Bodrug of PlantYou | 00:48:50 | |
Carleigh Bodrug is a self trained plant-based chef, food blogger and the founder of the social media community PlantYou. With over a million followers between her social channels, Carleigh helps thousands of people eat more plants with simple approachable recipe videos, a podcast, meal plans and lifestyle tips, without the judgement. Her debut cookbook, PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes comes out in January 2022. What we talked about: 3:55- Introduction to Carleigh and how she started her brand 11:00- Hiring employees for her business 14:50- Carleigh’s recipe development and meal planning 18:10- Her passion for cooking 22:55- The shift in how she felt after switching her diet and becoming plant based 28:05- How her business developed and has grown 32:35- The app that she has created 39:10- Her podcast 42:35- What drives her to be vegan/plant based 44:15- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 24 Aug 2021 | 36: Mindset Shift: How to get Unstuck | 00:25:19 | |
You either do things that create the life that you want or you allow your inner voice to get in the way of taking action. Listen in to figure out how to get unstuck and join my upcoming workshop, Rise Up Live, to hear more about how your mindset impacts your health and ultimately your success. Show notes: Join The Herban Farmacy Facebook Group Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 30 Aug 2021 | 37: Plant based from birth to pregnancy: what you need to know | 00:55:05 | |
Alexandra Caspero MA, RD, CLT, RYT, is owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple.
4:05- Alex’s tricks for making delicious oatmeal 5:45- Alex’s journey to having a more plant focused diet 9:50- The Plant Based Baby and Toddler book 15:45- Nutrition suggestions for pregnancy 19:05- Best prenatal supplements 24:15- Recommendations for taming nausea during pregnancy 27:50- Nutrition while breastfeeding 30:15- Plant based formula options and thoughts on formula 35:20- Thoughts on rice cereal for babies 39:25- Tips for baby led weaning 43:20- Overcoming the fear of not getting enough protein with a plant based diet 47:10- Helping people to find their “happy weight” vs their ideal weight 51:45- Wrap-up Show notes: The Plant Based Baby and Toddler book Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 07 Sep 2021 | 38: Gut Brain Axis 101! | 00:26:00 | |
Show notes: Discount on Stacey's plant based omega 3 supplement Stacey's Holistic Health Facebook group Discount on Stacey's daily green tea powder Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 14 Sep 2021 | 39: An Interview with the Plant Chics: An Inspiring Conversation About Women in Wellness and How to Level Up Your Health | 00:49:43 | |
Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients, and ROI for corporations. Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque's mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It's never too late to start! Marzia Prince is an award-winning international health and wellness expert. She is the go to health & fitness expert for numerous TV and radio stations that include Fox News Radio, iHeart Radio, CW 33, and WFAA's Channel 8 News in Dallas. She was named D Magazines' top trainer to follow on Instagram in 2016 and Dallas's top 10 Most Influential Women in 2015. She has numerous certifications including nutrition, physical fitness, bio-mechanics in resistance training, and pre/post-natal wellness. She attends the latest research in her field through continuing education every year. At Plant Chics, you will find a community of women inspiring and supporting each other in their plant-based health journey. Whether you are plant-curious, a part-time Plant Chic, or a plant-based pro, we got your back. You will become the healthiest and most confident you’ve ever felt on the Plant Chics lifestyle. What we talked about: 3:25- Their favorite foods 5:05- Each of their plant based journeys 15:50- How Plant Chics started 21:30- The programs that Plant Chics offers 37:15- What intuitive eating is 46:25- Wrap-up Show notes: And to our Plant Chics Tribe on FB Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 21 Sep 2021 | 40: The current food situation with Dr. Joel Fuhrman | 00:55:52 | |
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne). What we talked about: 3:35- His current favorite food 5:00- Introduction to Dr. Fuhrman and his health journey 8:25- How he helps to heal people 14:50- Breaking free from food addiction 23:55- The nutritarian diet 30:25- What G-BOMBS are 36:50- Talking to kids about food and why eating healthy foods is important 44:15- Most important thing that you can do for your health 47:50- What supplements we should be adding to our diets 52;55- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 28 Sep 2021 | 41: Body Nourishment | 00:40:41 | |
| 05 Oct 2021 | 42: The power to live well with Dr. Esser | 00:57:10 | |
Dr. Stephan Esser MD is a sports and lifestyle medicine physician and fourth generation plant-based eater. He is an advocate for educating and motivating patients to achieve their best health through personal lifestyle changes. He completed medical school at the University of South Florida, residency at Harvard and sports fellowship at Mayo clinic. He runs a busy sports medicine practice incorporating nutrition, standard care and cutting edge stem cell and growth factor injections. He is team physician for the University of North Florida varsity athletics, faculty member of two medical residencies and fellowships. In addition he and his wife host people in a healthy living Juice bungalow for those who need a retreat from the VP world to renew. What we talked about: 3:30- Dr. Esser’s favorite food 5:55- Growing up in a plant based family and continuing on that lifestyle 8:25- Introduction to Dr. Esser’s career 10:55- Top ways to boost your immune system 12:45- Tips for switching from a standard American diet to a more optimal way of eating 16:20- How animal products decrease our immunity 26:30- Maximizing your sleep 29:15- Magnesium that he suggests for better sleep 31:20- The importance of exercise 34:30- Emotional poise 43:10- His thoughts on the flu shot 47:45- The importance of sunlight 48:45- Vitamin D supplementation 49:45- Avoiding toxins 53:25- Dr. Esser’s morning routine 54:00- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 12 Oct 2021 | 43: Community Matters | 00:23:50 | |
Connect with Stacey: Join The Herban Farmacy Facebook Group Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 19 Oct 2021 | 44: Beauty should be good for you | 00:12:16 | |
Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 26 Oct 2021 | Episode 45. Is your Christmas tree toxic? | 00:20:25 | |
Low tox living isn't just what you put in and in your body. It's also what you bring into your home. Join Stacey as she uncovers what to look for when shopping for a Christmas Tree. Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 02 Nov 2021 | Episode 46: Toxins in our environment | 00:24:10 | |
Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 09 Nov 2021 | Episode 47: Jasmine Ivy - Intuitive Business | 00:51:10 | |
Jasmine Ivy is the founder of Women of Woo and an intuitive business mentor to thousands of women entrepreneurs across the world. A former Silicon Valley marketing executive, Jasmine has been building businesses professionally for nearly 20 years. On a cold Tuesday afternoon in early 2017, she sat down in her son’s nursery recliner and experienced a spontaneous kundalini awakening. The experience drop-kicked her into a spiritual "dark night of the soul." Long dramatic story short, today she is a highly gifted intuitive and the channel for an energy modality called Spirit Leader Design. Though she came kicking and screaming into the woo, all that changed when she realized what a gift her “gift” really was to others. Jasmine believes that our missions in business will take us a lot of wacky, unexpected places. Often that stop you didn't want to make will turn out to be the most important detour of your life. Sometimes the thing you would NEVER have asked for will turn out to be the thing you needed most. What she’s learned from integrating the “woo” into business is that you, my friend, are designed for success. If you believe that your business is a calling, it’s time to answer it. Let’s rise together. Learn more about Jasmine Ivy at womenofwoo.com What we talked about: 4:05- Introduction to Jasmine and her business 9:35- Jasmine’s time and work in Silicon Valley and how that lead her to her current business 21:10- How to utilize your intuition in your life and business 25:55- What modality that Jasmine uses to help people understand themselves and their energies 29:55- Why Jasmine loves to help other entrepreneurs 36:40- Intuitive business for entrepreneurs 40:00- How she consoles people that are failing in business 44:50- Top tips for starting a business successfully 47:15- Where to find Jasmine and all that she offers 49:00- Wrap-up Show notes: Quiz to learn your spirit leader design Conect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 23 Nov 2021 | Episode 48: Christina Dorr Drake - Creating a Product to Change the Lives of Others | 00:38:08 | |
Christina is the CEO and Co-Founder of Willa's Oat Milk, based on her Grandmother Willa's deliciously creamy recipe, using honest, organic ingredients from nature. Willa's is the only oat milk to use the whole entire oat, which makes it rich and smooth, maintains all the protein and prebiotic fiber, as well as making it zero waste and a better choice for the planet. In winter of 2020, Christina was diagnosed with breast cancer and launched Willa’s in the midst of a pandemic while going through chemo, radiation and immunotherapies. Now cancer-free, this experience solidified her commitment to using ingredients with integrity that not only do no harm but make a positive impact on people and the planet. Show notes: Conect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 30 Nov 2021 | Episode 49: A Guided Meditation | 00:24:52 | |
Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 07 Dec 2021 | Episode 50: Ashley Chong - Raw & Radiant | 00:40:46 | |
Ashley Chong is the founder of @gymjuicebar and a ten year raw vegan who lost over 127lbs and restored her health through nutritional therapy. Her transformation has been featured on PEOPLE magazine, Forks Over Knives, Mercy For Animals and so much more.
What we talked about: 3:10- How Ashley’s plant based lifestyle started 8:10- The transformation that her body went through when she transitioned to a plant based diet 10:00- How she ate during her first 30 days being raw and plant based 13:30- Ashley’s raw community where she helps the members transition to a raw diet 14:20- Why Ashely decided to help others with their lifestyle 16:20- The restaurant that Ashley opened 20:05- The most common health issues that Ashley sees 21:10- The steps that she has set up to guide people into a plant based raw diet 22:15- Why she encourages people to eat fruit before their meal 23:25- What food combining is 25:00- Juicing 26:10- Saving money while eating a lot of produce 27:10- Transitioning children to a raw diet 28:10- A day of eating 29:10- Dehydrating food 31:55- Ashley’s entrepreneurship journey 34:15- Sea moss 35:50- Wrap-up Show notes: Raw & Radiant Personal Coaching Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 14 Dec 2021 | Episode 51: Branding Yourself | 00:50:40 | |
Connect with Stacey: Enroll: Holistic Entrepreneur Society Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 11 Jan 2022 | Episode 52: What happens when you eat plant based? | 00:19:39 | |
Connect with Stacey: Enroll: Holistic Entrepreneur Society Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 19 Jan 2022 | Episode 53: Ashley from Plant Centered Nutrition | 00:40:06 | |
Ashley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body. Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t completely go away. It wasn’t until she did personalized research to dive deep into my own life and my own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle. What we talked about: 4:50- Introduction the Ashley 6:00- The transition to a plant-based diet and what people struggle with 6:55- Ashley’s decision to become a dietician 9:55- Ashley’s decision and transition to a plant-based diet 11:35- Being plant-based after growing up on a farm 15:00- Worrying about protein when she transitioned her diet 16:10- How she approaches helping her clients transition their diet 18:40- Branching off on her own in her career 20:15- Lifestyle wellness that she helps her clients practice 22:35- Movement being a part of our overall wellness journey 24:40- Plant-based keto and other forms of plant-based diets 26:15- A typical day of eating for Ashley 28:55- The Instant Pot and the recipes that she creates with it 34:40- Meal ideas to make a transition to plant-based eating 36:45- Wrap-up Show notes: Thanks to our sponsor: Ana Luisa Jewelry: Shop here for a discount Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 27 Jan 2022 | Episode 54: The All Purpose Woman | 00:46:58 | |
Lateva, AKA The All Purpose Woman is a Detroit girl living in an Indianapolis world. She is an entrepreneur, Faith leader, wife, and mother of 6 daughters. As the owner of The All Purpose Woman blog, she shares her experiences on purposely living for the modern wife, woman, and mom. She is the co-founder of Create. Connect. Collab. where a community that provides creatives, leaders, and entrepreneurs the accountability, resources, and connections to amplify their personal brands and business achievements. She additionally owns SoCo Content Creation, where she does brand management & coaching. She loves to share her motherhood journey on her international podcast, This Messy Mumlife. Lateva is passionate about helping women find their purpose and build Purposely Powerful lives. What we talked about: 6:20- Introduction to Lateva 7:20- Create Connect Collab 9:55- Typical day for Lateva as a mom and entrepreneur 13:10- Lateva’s journey to motherhood 15:25- How Lateva became an entrepreneur 21:25- Becoming a Beautycounter consultant 29:45- Staying organized being a mom of 6 and an entrepreneur 31:40- Lateva’s blog 33:50- Where the name “The All Purpose Woman” comes from 43:00- Wrap-up Show notes: Thanks to our sponsor: Ana Luisa Jewelry: Shop here for a discount Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 01 Feb 2022 | Episode 55: LeeAnne Ruff; The Truth About Network Marketing | 00:48:26 | |
LeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry. LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based on her years of building a business herself. But that's not all; with her incredible story, she inspires crowds to their feet and helps those who listen gain the self-confidence they need to excel in any area of their lives. She is also the mom of four incredible humans and the grandma of six. She lives on a farm in the Adirondack Mountains of New York with her husband of 34 years, Jon.
5:55- How LeeAnne got into direct sales 17:15- Where LeeAnne sees direct sales going 20:05- How social media has impacted direct sales 21:40- Overcoming the fear of network marketing and the thought that you need a large network 24:55- What direct sales really is 30:25- Reasons that someone should get into network marketing 36:00- Overcoming the fear of what people will think of you becoming a network marketer 42:20- Tips of what not to do in network marketing 44:15- Wrap-up Show notes: Thanks to our sponsor: Ana Luisa Jewelry: Shop here for a discount Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 08 Feb 2022 | Episode 56: Chris Kendall; The Advantages of Eating Raw | 00:49:16 | |
Chris Kendall earns his bananas flowing as a Registered Holistic Nutritionist, Raw Vegan Lifestyle Coach, and Raw Food Chef. It's his passion to help make the raw food lifestyle as tasty and easy as possible via his consultation services, online course, raw recipe e-books and his free raw recipes app. Paying it forward, Chris offers his base consultations on a by-donation basis. What we talked about: 3:30- Introduction to Chris 5:00- Why he became plant based and his journey with yoga 11:55- What changes he noticed when he changed his diet 13:25- How he maintained this diet as an athlete 14:55- When he started helping other people with their vegan eating 19:10- What his diet looks like 24:00- Where he is buying his high volumes of food 32:30- What food combining is 38:50- Why the way that you eat affects your recovery 40:35- The motorcycle accident that he was in a few years ago 46:00- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 15 Feb 2022 | Episode 57: Rebecca Winderman; Gut Health for Youth and Beyond | 00:50:43 | |
Plant-based pediatric gastroenterologist practicing in NYC. The kind of doctor who takes you OFF your meds. Microbiome obsessed. Huge on kindness and empathy!! Spreading the word on social media that health starts in the gut! Tiktok included! What we talked about: 5:00- Introduction to Rebecca 10:15- Her daughter’s plant-based eating journey 12:05- Getting your kids to eat healthy 19:25- Things to keep away from kids that can have lifelong impacts 23:00- Most common things that she is seeing her patients for 27:50- Lifestyle modifications that she recommends to patients 34:10- Constipation in adolescents and solutions to it 45:00- What to add to positively impact your gut 49:25- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 21 Feb 2022 | Episode 58: Chef AJ; A Weight Loss Story of Hope and Impact | 00:57:34 | |
Chef AJ has been devoted to a plant-exclusive diet for over 45 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her latest bestselling books The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry and Own Your Health have received glowing endorsement by many luminaries in the plant based movement. Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt and gluten free desserts which use the fruit, the whole fruit and nothing but the whole fruit. She broadcasts CHEF AJ LIVE! on YouTube and Facebook daily. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol. In 2018 she was inducted into the Vegetarian Hall of Fame. What we talked about: 7:00- Introduction to Chef AJ 14:20- How food addiction works 15:50- Obesity 17:20- How Chef AJ started influencing other people 20:45- Writing her first book 22:10- Becoming a comedian 24:45- Becoming a chef 32:10- Her favorite meal 35:40- Her must-have kitchen appliances 37:05- Chef AJ’s summits 40:20- The weightloss bundle 48:15- Growing as an entrepreneur and Chef AJ’s success in entrepreneurship 54:15- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 22 Feb 2022 | Episode 59: Growing Your Own Food | 00:35:50 | |
Kyle Heiny is a corporate man by day and a farmer by night has been growing food since 2005. Kyle has been farming on the Heiny's small farm since 2014 and growing for the local farmers market since 2016. Kyle knows a thing or two about growing delicious organic plants. As Stacey's husband and Koen's dad and the entire family eating whole food plant based, you can imagine how much they enjoy eating all of the abundance from Green Growers Farm each year. Follow Kyle on Instagram and feel free to ask any of your gardening or market farming questions here. Or look for Green Growers Farm on Facebook! Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 28 Feb 2022 | Episode 60: The Life Changing Power of Raw Foods with Raw Food Romance | 00:58:25 | |
Vegan for the animals, raw for health! Lissa has been eating a raw vegan diet and living a vegan lifestyle for 7 years. She speaks at festivals and events, enjoys creating delicious raw vegan recipes and even co-runs a successful social media business building academy. She has combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices. You can find her ebooks here and enjoy 40% off with code: RAWFOOD40 Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 01 Mar 2022 | Episode 61: Andrew Mellen; The Most Organized Man in America | 00:47:07 | |
Andrew Mellen is a keynote speaker, coach, productivity and organizational expert, and the #1 best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. Andrew has helped over 500,000 people and businesses worldwide to remove physical and time clutter so they regain time for the things that matter. He likes to say, “Give me 2 hours once and I’ll give you an hour back every day for the rest of your life.” A sought-after authority on productivity and organizing, Andrew's addressed audiences from TEDx, YPO, EO, and Dwell on Design to The Great British Business Show, Seattle Interactive, ICF Converge, and BlogHer. Corporate clients include the NY Mets baseball franchise, American Express, NetApp, Genentech, Goldman Sachs, Metropolitan Museum of Art, Nationwide Insurance, Time, Inc., and the US Depts. of Education and Homeland Security. The media has dubbed Andrew “The Most Organized Man in America.” He has written for and/or appeared everywhere from The Wall Street Journal, The New York Times and Fast Company to CBS Sunday Morning, HGTV and NPR. He hosts the New & Noteworthy podcast, Declutter Your Life On iTunes. He leads workshops and speaks internationally while maintaining a private practice coaching clients ranging from Fortune 100 companies, trade associations and non-profits to CEOs, HNW individuals, award-winning filmmakers and authors, as well as overwhelmed entrepreneurs and solopreneurs everywhere. Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan and the Center for Spiritual Enlightenment, among others. Previously, Andrew was an award-winning playwright, actor, producer and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC) and Shuttle Theater Company (New York). What we talked about: 4:15- How Andrew became “The Most Organized Man in America” 8:55- What Andrew’s business looks like now 14:00- Simple tips to stay organized 24:15- How getting organized can influence our long term idea of success 30:35- Top tips for organizing the kitchen to reduce obstacles to healthy eating 35:35- How to organize and rid of a junk drawer 41:25- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 08 Mar 2022 | Episode 62: Brittany Jaroudi; A Wake-Up Call Turned to Impact | 00:37:42 | |
Join my Beautycounter team here Brittany Jaroudi runs a plant-based cooking YouTube channel named The Jaroudi Family. She has developed hundreds of delicious, easy, and family-friendly recipes focused on a whole food plant-based lifestyle. She has an M.Ed. in education and a certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. Currently, she is the co-leader of the Pittsburgh Plant-Based Support Group and is on the National Health Association board of directors. What we talked about: 5:30- Introduction to Brittany 8:15- C Reactive Protein 9:50- Switching to a plant-based diet 11:15- Her husband switching his diet as well 14:05- Eliminating salt, oil, and sugar 25:00- When she started her YouTube and started sharing her journey with others 32:50- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 15 Mar 2022 | Episode 63: LeeAnne Ruff; Confidence for Network Marketers | 00:40:42 | |
Join my Beautycounter team here LeeAnne Ruff is the founder of The Bright Side and business coach and mentor to thousands of entrepreneurs worldwide. She has been an expert in the direct sales industry for over 30 years, first as a leader in the field and then with various titles in the corporate offices of some of the most highly regarded companies in the industry. LeeAnne's passion is mentoring individuals to six-or-seven figure success, all thanks to the amazing opportunities that network marketing provides. She has a tell-it-like-it-is approach based on her years of building a business herself. But that's not all; with her incredible story, she inspires crowds to their feet and helps those who listen gain the self-confidence they need to excel in any area of their lives. She is also the mom of four incredible humans and the grandma of six. She lives on a farm in the Adirondack Mountains of New York with her husband of 34 years, Jon. She is in the process of authoring a book and updating her website and blog - leeanneruff.wordpress.com. In the meantime, you can find her on her Facebook page, The Bright Side @brightsidecoaching. For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 4:25- Having confidence with network marketing 16:45- Overcoming fear of judgment from other people 25:25- A practice to improve your confidence 30:35- How leaders can have a strong belief in their team 37:25- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 22 Mar 2022 | Episode 64: Racial Disparity in a Plant-Based World | 00:36:29 | |
Join my Beautycounter team here Angela Yvonne is a multifaceted talent and entrepreneur who believes in living a life unconventionally and with authenticity. Born in Agana, Guam Graduating from the University of North Carolina at Pembroke with a double Bachelor of Science in Broadcasting and Public Relations, she became a successful publicist working with luxury brands Iwi Fresh and Flirt and Flutter with securing opportunities and creating memorable events. Angela took a leap, moving to New York, betting on herself and became an on-air personality working with brands such as Dr.Oz ,Arise 360, The YBF.com and Internationally with Noni Chat in the UK and recently The Seed Food and Wine Festival. A lifestyle change to Veganism/Plantbased birth the brand Vegan Pop Eats. Vegan Pop Eats aims to educate, showcase the hottest vegan spaces and trends and meet people where they are in their journey to plant based living. Her infectious energy and passion for veganism has contributed to thoughts and as she says” My conversion rate is spectactacular” for her audience to see how living this way is an asset to life as a whole . She has interviewed entrepreneurs, ceo’s and celebrities who are making strides in the space such as NBA legend John Salley, Mya, John Lewis (Filmmaker, Badass Vegan) Lauren Toyota(Hot For Food) Alon Hochberg (Billion Vegans) Omowale Adeale ( Black VegFest) amongst others. Fluent in Pop Culture, she has become a familiar face on the red carpets as well.
Certified Holistic Nutritionist Certified Fitness Coach Recipe Developer and Plant-Based Chef Co-Founder of GrillzandGranola Former Corporate Executive and Certified Public Accountant Meet Genny Mack. Genny was born in El Paso, Texas, grew up in Philly, and now lives in Bronx, New York. She enjoys traveling with her husband Miguel, has experienced 26 countries, and lived in London, UK, and Bengaluru, India. Genny is a woman of many talents and dedicates her life to helping people heal through plant-based eating, movement, and mindfulness. After leaving her full-time corporate career as a CPA for over 12 years, Genny decided to pursue her passion for wellness and founded theEATschool in 2021 as a plant-based philosophy. The principles of theEATschool are to Educate, Adopt and Transform. Her mission is to empower women to heal with plants and prioritize themselves to live abundantly. Genny was diagnosed with Lupus, a chronic disease that predominantly affects women of color, in 2017 and has suffered many near-death experiences in 2018, such as being hospitalized with Stage IV Kidney Nephritis, Pneumonia, and Pleurisy (inflammation of the lungs). Genny has not let Lupus get in the way of transforming her life to feel good every day. Genny decided to take control of her life and understand how to heal her body from trauma. Genny transformed her overall well-being by transitioning to a whole-food, plant-based lifestyle and now has more mental clarity and energy than ever before. This led her to become a Certified Holistic Nutritionist and Fitness Coach and has changed over 100+ women's lives through clean eating, movement and mindfulness. Genny is inspired to uplift the community by the amazing works of nutritionist Tracye McQuirter and influencer Tabitha Brown, for example. Genny’s inspiration is to impact the lives of 10K+ women to adopt a plant-based lifestyle, feel better and heal our communities. What we talked about: 4:30- Introduction to Genny 5:30- Introduction to Angela 6:40- Each of their plant based journeys 10:30- Living in the south and the access to fresh foods 15:35- Racial disparity in the vegan movement 29:20- What we can teach our kids about racism Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 29 Mar 2022 | Episode 65: Alexis Greco; Organization for Moms, Entrepreneurs, and Network Marketers | 00:42:47 | |
Join my Beautycounter team here Alexis Greco is the founder of The Rhythmic Home, an Army wife of 11 years, and a homeschool mom to four children ages 8 and under. She has been in Network Marketing for 15 years, and reached the top 1% of her company. For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 3:15- Introduction to Alexis 5:15- Organizational strategies for moms 10:00- Homeschooling her kids 13:35- Time management tips 19:25- Top 3 systems for network marketers to succeed 24:55- Organization and systems for teams 29:05- Building a team in network marketing 35:00- Message to the audience 39:30- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 05 Apr 2022 | Episode 66: Glen Merzer; Food is Climate | 00:40:59 | |
Join my Beautycounter team here Join Holistic Breakthrough Live here Glen Merzer is a playwright, screenwriter, and author. He has authored or co-authored eleven books with a vegan message. His latest book, Food Is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate Change, argues that the only way to reverse climate change is to put an end to animal agriculture. Glen is also the author of Own Your Health (The Book Publishing Company, 2021), an examination of role of nutrition in health, told with humor and with personal anecdotes. Glen began his career in book-writing as co-author, with Howard Lyman, of Mad Cowboy (Simon & Schuster, 1998). Glen is also co-author of The Secrets to Ultimate Weight Loss (2018) and Unprocessed (2011) by Chef AJ, as well as other books advocating plant-based eating. The Tenth Anniversary New Edition of Unprocessed has just been released. Glen’s one novel is Off the Reservation, a political satire about a vegan congressman from the Midwest who runs for president. Glen grew up in Bellmore, N.Y., and attended New College of Florida in Sarasota. You can find him at www.glenmerzer.com. What we talked about: 4:20- Introduction to Glen and his journey to a vegan diet 8:10- Becoming an author and why farming is so detrimental to the the environment 20:35- Lagoons and factory farming 25:00- Deciding to write about the impact on the environment 32:35- Tips for reducing consumption of animals 38:05- Wrap-up Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 12 Apr 2022 | Episode 67: Sara Annis; Homeschooling | 00:33:20 | |
Join my Beautycounter team here Sara Annis is a health educator turned homeschool mom of two. Her passion is to support families in their journey to healthy intentional living. For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 3:30- Introduction to Sara 4:15- When she decided to homeschool 7:00- Her homeschooling setup 9:10- Tips for homeschooling 14:35- Why they decided to homeschool 17:35- Curriculum that she recommends 22:25- How she plans and structures her days 28:30- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 19 Apr 2022 | Episode 68: Ashley Kitchens on The Keto Diet | 00:31:30 | |
Join my Beautycounter team here Ashley Kitchens grew up on an Angus cattle farm in small-town Indiana. As you might guess, meat and dairy were a big part of daily life. Unfortunately, so were GI issues like chronic constipation. For years, she was told to manage my issues with medication instead of considering the food she was was putting into her body. Ashley earned my Masters of Public Health and Nutrition from the University of North Carolina at Chapel Hill and became a registered dietitian in 2012. But, even after all that, her issues didn’t completely go away. It wasn’t until she did personalized research to dive deep into my own life and my own eating habits that she noticed a significant change. For her, this meant transitioning to a plant-based lifestyle. For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 3:10- The keto diet 4:30- What she sees with her clients that are trying the keto diet 5:55- The general definition of a keto diet and what it looks like for a day of eating 12:10- The correlation between diabetes and keto 14:10- Gut issues and the keto diet 17:35- Potential health issues that can be seen from this type of diet 20:50- Eggs and cholesterol 22:05- Plant based keto versus animal keto diet 24:15- Tips to transition off of a keto diet 26:10- Final thoughts on keto Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 26 Apr 2022 | Episode 69: Tapping into Intuition with Mindie Adamos | 00:31:30 | |
Join my Beautycounter team here Mindie first is a wife, a mama to our son Ace Ohana, friend and daughter who is deeply connected to her purpose through God. She is a natural born Professional Shaman, Spiritual Leader, Psychic, Medium and beyond now living in her hometown/state in Iowa. Mindie knew at a very young age that she experienced the world differently than others. She pushed down my gifts until life put her on an incredibly touching path with her Father in law who is now in Spirit. She knew she could either continue to bury her gifts or take a leap of faith into her purpose. She was being called to explore her prophetic gifts between our spiritual and physical worlds. It's now been a 12 + years journey, that while it was not always easy, it was absolutely worth it. Mindie's gifts have always been 100% natural and guided by loving Spirit, God, Jesus and Angels. Her healing gifts expanded greatly after the passing of her Father in 2016 where she began the incredible awakening of her gifts as a Shaman. Those gifts only heightened her abilities as a Professional Psychic Medium and blended the two which offered life changing healing miracles for many, most of which were done through distant healing sessions. For 12+ years now, Mindie's clients around the world share testimony of incredible peace, life changing healing, awakening, joy, alignment, specific and accurate messages and miracles. You have to experience the love of spirit to fully comprehend what gifts Mindie has been assigned in this lifetime. After traveling across the United States and spreading messages of hope and healing, Mindie continues to be amazed at the stories and hearts healed through events, group readings, one on one sessions and teachings. For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 5:20- Introduction to Mindie and the work that she does 9:40- How God and intuition can coexist 23:55- Describing intuition and ways to practice it 47:45- Entrepreneurship 58:05- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 03 May 2022 | Episode 70: Transitioning Kids to a Plant Based Diet with Anne Marie Parent | 00:53:01 | |
Join my Beautycounter team here Anne-Marie has always been passionate about health and nutrition. Her interest in food began when she started experiencing digestive issues as a teenager. After being diagnosed with IBS and told there wasn't much she could do about it, Anne-Marie began a long journey looking for answers and trying out different diets including a flexitarian diet and vegetarian diet. In summer 2020, she found her answers in Dr. Will Bulciewicz's book Fiber Fueled, which was all about the importance of eating a diversity of plants. She signed up for his course, "The Plant-Fed Gut" which gave her the confidence she needed to fully commit to a plant-based diet. Anne-Marie has continued learning about this way of living and has a certificate from Rouxbe's Professional Plant-Based Cooking Program and Essential Desserts Course, as well as a certificate in Plant-Based Nutrition from the T. Colins Campbell Centre for Nutrition Studies through eCornell. To her surprise, she was able to influence her children and husband to follow along... probably because she was talking about the benefits of plants so much and her cooking got better! Anne-Marie holds a Master in Health Administration. Her ultimate goal is to make the health care system more sustainable by supporting lifestyle changes, but for now, she is finding joy and meaning in helping families adopt more plant-based and plant-forward diets. For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 3:30- Introduction to Anne Marie 9:15- Anne Marie’s transition to becoming plant based 16:00- What has changed for her in the 2 years she has been plant based 22:50- What it looked like for her family after she transitioned to a plant based lifestyle 38:20- Talking to kids about nutrition 44:50- Her family’s favorite plant based dishes 49:20- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 13 May 2022 | Episode 71: Dr Will Bulsiewicz: Food, gut health, trauma & wellness hacks | 01:13:48 | |
Register Here: Free Holistic Health Workshop May 16-20 Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. Join my Beautycounter team here What we talked about: 5:10- Dr. B’s current favorite food 9:45- Benefits of eating sprouts 11:45- Histamine intolerance 18:30- Why pre, post, and probiotics are beneficial to the gut microbiome 20:15- Leaky gut 23:20- Why mushrooms are good for the gut 24:40- Best foods for gut health 27:50- Constipation 32:20- How overbathing and toxins on our skin are affecting our gut health 36:15- How our gut impacts our hormones 39:50- Insulin, blood sugar, and gut health and why it matters 42:00- What foods help your blood sugar regulation 45:45- Saturated fats 49:35- A healthy metabolic state 51:35- Keeping colitis from returning 54:45- Causes of issues with gut health 57:15- All things probiotics and digestive enzymes 1:01:45- What you can do for your gut health as you age 1:03:00- Fennel 1:04:55- Mucilaginous herbs for gut motility 1:06:30- Lifestyle factors that can benefit our gut health 1:10:25- His book release Show notes: Get a discount on ZOE gut health test with code STACEYHEINY10 at https://joinzoe.com/ Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 18 May 2022 | Episode 72: Environment & the importance of interior design | 00:39:41 | |
Register Here: Free Holistic Health Workshop May 16-20 After years of studying both Psychology and Interior Design, it became very clear to Kai just how important your surroundings were to your overall wellbeing - and how often your living space gets overlooked as a cause for life’s many stressors! Because of this, her interior design philosophy revolves around creating beautiful, livable spaces that bring balance to your lifestyle! Kai works with a variety of clientele who struggle with visualizing their space in ways that align with their design aspirations, who feel overwhelmed with making all of the design decisions & who need clear creative direction to make the designing of their space seamless but more importantly, FUN. For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 5:15- Introduction to Kai 9:20- Kids and learning with color 12:40- How color impacts us when designing a space 20:55- Top things that Kai focuses on to design a space to best benefit you and be stress free 23:45- Designing an office space for optimal productivity and low stress 30:50- Tools for optimal organization 33:15- Top tips for interior design 35:25- Wrap-up Show notes: Join the Holistic Mama Society Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 24 May 2022 | Episode 73: Wellness in modern world: chiropractic and holistic modalities | 00:43:40 | |
Dr. Staci Blume is a chiropractor, entrepreneur, wife and mom, and is a passionate advocate for natural health and medical freedom. Along with her husband, owns a local chiropractic office and just opened a functional medicine health spa in Noblesville, IN. She's a nerd about neurology, has a new love for bio-identical hormones, and enjoys sharing her passion for all things wellness and business-building with others working toward achieving big life goals! For natural lip balm visit portlandbeebalm.com and use the code "staceyheiny" for 20% off your first order What we talked about: 4:10- Introduction to Dr. Staci Blume 6:10- Why she decided to become a chiropractor 11:10- The healing powers of chiropractic work 13:15- The vagus nerve and it’s importance 18:15- Staying in alignment 19:15- How often to get chiropractic care 21:10- Where they do manipulations on a person 23:45- Cranial-sacral therapy 24:55- Adrenal fatigue 27:05- Most common health problems that patients are coming in with 30:10- IV therapy 31:25- Salt therapy 32:30- Top lifestyle change to feel better today 35:05- Wrap-up Show notes: WELL INFUSED LIFE REFINED CHIROPRACTIC Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 31 May 2022 | Episode 74: A pioneer in diet and disease research with Dr. T. Colin Campbell | 01:10:46 | |
T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study–one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”–Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research. What we talked about: 7:30- Introduction to Dr. T. Colin Campbell’s work 11:10- The China Study he conducted 18:00- Wholeism 29:50- Whole food plant based diet 39:55- Healthiest way to consume meat, if you are not 100% plant based 45:20- Impossible burgers 49:55- Physicians using plant-based diets as a treatment 55:35- Rapid-fire questions 1:03:55- Advice to his younger self Show notes: Dr. T. Colin Campbell on Instagram Dr. T. Colin Campbell on Facebook Dr. T. Colin Campbell on YouTube Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 07 Jun 2022 | Episode 75: How to Optimize Your Thyroid | 00:52:38 | |
| 14 Jun 2022 | Episode 76: Julieanna Hever: Plant Based Eating | 00:41:00 | |
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She has authored seven books, including the brand new Choose You Now Diet, The Healthspan Solution, Plant-Based Nutrition (Idiot’s Guides), and The Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals. She is the host of The Choose You Now Podcast. She was the host of What Would Julieanna Do?, gave a TEDx talk, and instructed for the eCornell Plant-Based Nutrition Certification Program. She’s appeared on The Dr. Oz Show, Harry, and The Steve Harvey Show. Julieanna speaks and consults with clients around the globe. Find her at PlantBasedDietitian.com. What we talked about: 4:40- Introduction to Julieanna and her work in plant based nutrition 10:05- What changed after she changed to a plant based diet 12:30- Getting enough protein in a plant based diet 18:40- Essential versus nonessential amino acids 19:45- Cholesterol and it’s effects on our body 21:15- Vitamins that we need on a daily basis regardless of your diet 24:30- Suggestions for mothers who want to raise their children plant based but are not able to breastfeed 26:10- Complications that children have from the consumption of dairy milk 28:10- Suggestions for eliminating dairy in your child’s life 30:50- Favorite recipes to help families eat more whole food plant based 33:40- Recommendations for eliminating gas while switching to a plant based diet 35:40- Favorite nutritionally packed snacks 38:00- Wrap-up Show notes: Follow Julieanna on social media: Connect with Stacey: Join The Herban Farmacy Facebook Group Become a Beautycounter consultant Use code “CLEANFORALL20” for 20% for first time clients Join Holistic Entrepreneur Society SandyBoy Productions Shows: | |||
| 23 Jun 2022 | Flashback: Episode 77: Dr. Vivian Chen on Environmental Toxins, Allergies, and Heavy Metals | 01:01:00 | |
Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. When she moved to San Francisco she decided not to get relicensed as an MD in the US, but instead to coach clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions. What we talked about: 3:35- Introduction to Dr. Vivian Chen and how she got into integrative health and why she got out of allopathic medicine 12:30- Her own health journey and how that lead her to how she is practicing with her patients today 16:25- Major contributors to food allergies for the general population 20:00- Pesticides and the roles that they play in causing food allergies 23:25- Other areas that toxins in food are found 28:00- Switching from plastic to glass and stainless steel for our food preparation 34:30- The difference between the regulations in Europe vs. the United States 36:00- Specific environmental toxins that target specific body parts 41:40- Where heavy metals are found and how to detoxify from them 50:10- How having the MTHFR gene mutation hinders the ability to detox from environmental toxins and if people should test for the gene mutation if they are having health issues 54:30- The most powerful lifestyle factor that turns on and off genes that are less optimal 57:45- Wrap up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 02 Aug 2022 | Episode 78: Motherhood and Wellness | 00:26:44 | |
| 20 Oct 2022 | Episode 79: The coolest kitchen appliance and the story behind it all with Carolyn Chen | 00:50:15 | |
Carolyn Chen is an entrepreneur, innovative marketer, successful business owner, boutique winery proprietor, and first female President and CEO of NutraMilk worldwide. Carolyn’s passion to help enrich the lives of others towards a healthy and reduced waste lifestyle has always been a part of her DNA. However, after her mother was diagnosed with the rare disease of Amyloidosis in 2016, it sparked a significant change in her views on food and a plant-based lifestyle. The more she engaged with nutritionists and plant-based pioneers, one thing became clear, food can heal. In leading NutraMilk’s launch and initial grassroots efforts in brand awareness and distribution, the personal stories she encountered from many different communities shaped how the brand was developed and its presence now in industries such as fitness, health, food service, and hospitality. Carolyn has guided the course for NutraMilk’s evolution from a concept to an innovative, must-have high-end kitchen appliance. Carolyn develops, drives, and implements cohesive marketing strategies to increase brand awareness and sales while overseeing and managing multiple teams spanning across North America, South America, United Kingdom, Europe, Asia, and Australia. In her downtime, Carolyn is often traveling the globe, winemaking, feeding her adrenaline through outdoor activities which include enjoying the thrills of whitewater rafting, or spending time with her family in Los Angeles, California. Discount on the incredible Nutramilk machine: https://www.thenutramilk.com?aff=240 Code: STACEY50 to save $50 What we talked about: 5:10- Introduction to Carolyn and how NutraMilk started 13:45- What drew her to entrepreneurship 19:55- Taking care of ourselves as entrepreneurs 25:25- Favorite recipes with the NutraMilk 34:50- Stories that she has heard about the impact of NutraMilk on people Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping Becoming Whole - a masterclass for women ready to take control of their holistic wellness | |||
| 20 Oct 2022 | Episode 80: Be A Plant Based Woman Warrior with Ann Crile Esselstyn and Jane Esselstyn, R.N. | 00:47:20 | |
Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet!). Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B Esselstyn Jr., in counseling patients. Ann and her daughter, Jane, also feature heart-healthy recipes on their YouTube channel. Ann graduated from Smith College and received a master's in education from Wheelock College. She lives in Cleveland, Ohio, next door to Jane. Show notes Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious What we talked about: 7:20- Introduction to Jane and her journey to plant based living 9:40- Being an example of a plant based eater 15:15- Ann’s transition to plant based eating 19:50- Savory oats 23:40- Gardening 28:05- Cuva 35:50- Their favorite health success stories 39:10- Favorite exercise modalities Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping Becoming Whole - a masterclass for women ready to take control of their holistic wellness | |||
| 28 Oct 2022 | Episode 81: A Toxicology Expert Weighs In | 00:43:05 | |
Dr. Yvonne Burkart, PhD, DABT is a Board-Certified Toxicologist, Coach, and Corporate Consultant. She is a 21-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry where she helped to ensure the safety of flavor ingredients. After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. She lives in California with her husband and two children. Show notes Grab my autumn produce recipe guide here What we talked about: 5:30- Introduction to Yvonne 10:10- Types of toxins 13:55- Things that have the highest levels of endocrine disrupting chemicals 15:15- Negative impact of the endocrine disruptors 16:15- Plastic 17:20- Importance of wooden toys versus plastic toys for kids 19:45- Silicone 21:00- Aerosol 24:35- House plants 26:00- Dusting 27:30- The negative effects of fragrances 31:45- Flavorings 34:20- Citric Acid 36:25- How to reduce environmental toxins 39:30- Wrap-up Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 01 Nov 2022 | Episode 82: Dr. Areli - Eating Raw For Optimal Health | 00:56:05 | |
Dr. Areli K. Cuevas-Ocampo is a Medical Doctor who follows a raw-vegan lifestyle. She is Board-certified in Anatomic-Clinical Pathology and Neuropathology and is certified in Plant-Based Nutrition by the University of Winchester. She is also a member of the Plant-Based Health Professionals of UK. Dr. Cuevas-Ocampo is interested in raising public awareness on how to modify epigenetic risk factors like diet, in particular with a fruit-based raw-vegan approach; we can prevent, improve, or even reverse most of the modern diseases of Western societies. Find Dr. Areli at the main social media platforms @RawVeganDoctor on Instagram, Youtube, Facebook, and Twitter. Show notes Dr. Areli’s current YouTube Channel Dr. Areli’s old YouTube Channel What we talked about: 3:40- Introduction to Dr. Areli 9:30- Her transition to a raw lifestyle 12:10- What eating raw means 16:30- Sprouting 18:10- What Dr. Areli’s transition to raw lifestyle has looked like 20:30- Difference between high raw and fully raw 27:35- Oils 34:40- Top three tips for eating raw 38:10- Reasons that Dr. Areli sees people not succeed with a raw diet 41:40- What a day in the life of eating looks like for Dr. Areli 50:25- Wrap-up Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 08 Nov 2022 | Episode 83: Using your voice as a mom and stepping into purpose with Christie Waggoner | 00:56:05 | |
Christie Waggoner is a past client of mine and mother of four boys that has learned how to use her voice to protect her children. She wasn’t always this way. She was more of a “don’t make any waves” kind of person. Until she realized that she needed to be the voice her my children. She needed to deal with her past so that she could be a strong mother for her children. So, Christie put in the work and now is evolving into the person she has always meant to become. Now, she believes it’s her purpose to help other parents to do the same and realize that we are the ones to raise our children to be strong, confident individuals that can stand in truth. You can find Christie on Instagram @raising4lions. Show notes What we talked about: 5:00- Introduction to Christie 9:10- How her life has changed as she has shared her story more and become more confident 12:00- Having four boys 18:05- How her boys have changed alongside her 23:45- Balancing raising four boys and being an entrepreneur 27:40- Self-care 28:50- Wrap-up Connect with Stacey: Join The Herban Farmacy Facebook Group Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 15 Nov 2022 | Episode 84: Allergy Friendly Baking & Epic Recipe Creations with Debbie Adler | 00:39:28 | |
Debbie Adler is a plant-based chef, bakery owner, and the award-winning cookbook author of the critically acclaimed Sweet, Savory & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. Debbie is a plant-based cooking and baking instructor and her popular online courses Plant Powerful Life GPS, Quintessential Health 360° and The Complete Plant Powerful Weight Loss System have been taken by hundreds of students worldwide. She has been interviewed on NBC’s Nightly News, ABC-7’s Eyewitness News, CBS Los Angeles and the national superstation WGN. Debbie has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Her recipes have been published in national publications such as Pilates Style Magazine, Naked Food Magazine, Allergic Living, Living Without, Simply Gluten-Free, Delight Gluten-Free, Ventura Blvd, and Low Sugar Living, as well as on popular websites and blogs such as Cosmopolitan, One Green Planet, The Kitchn, Chic Vegan, Austin Food Magazine, and Self. What we talked about: 6:40- Introduction to Debbie 8:05- Her journey to plant based eating 14:05- Having a child with severe allergies 16:40- What causes allergies 19:30- Debbie’s bakery 21:45- Entrepreneurship 26:15- Her cookbooks 31:30- Flours to cook with 34:15- Breakfasts 36:15- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 22 Nov 2022 | Episode 85: Dr. SAM -The Health Raiser | 00:53:15 | |
Dr. Samuel A. Mielcarski, DPT (aka “The Health Raiser!”), is a clinician on a mission aimed to help resolve the issues in your tissues. With over 25 years of experience as a holistic therapist; speaker; author; coach; and visionary, Dr. SAM will help you 'rise up' and take your health to the next level! Dr. SAM has proven that when it comes to achieving better health, there really is a 'quick fix!' — and that it is safe, affordable, and easy-to-follow. He has a unique teaching style that utilizes functional frameworks, light humor, and key memorable takeaways that create everlasting wellness transformation. The simple advice and solutions he offers will often become irreversible knowledge. Dr. SAM will inspire you to 'raise your health' — and teach you to value it as well. Samuel’s helpful guidance could not only change your life, it may even help save it! What we talked about: 6:10- What Dr. SAM grows 9:35- Introduction to Dr. SAM 21:00- Transition to a raw diet 28:20- Changes in his social life to ensure a healthy lifestyle 36:05- Living raw 39:05- What his eating habits look like 43:15- Polymeals 46:50- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 29 Nov 2022 | Episode 86: Dr Klaper - Moving Medicine Forward | 01:04:54 | |
Michael A. Klaper, M.D. is a graduate of the University of Illinois College of Medicine in Chicago. He has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand and for the past 35 years has been focusing upon health-promoting food and lifestyle choices to help reverse disease and prevent the need for hospitalization and surgery. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars. At his website, DoctorKlaper.com, visitors can find practical insights into nutrition and healthy living through his numerous articles and videos as well as subscribe to his free newsletter, “Medicine Capsule.” Along with an active telemedicine practice, Dr. Klaper’s passion and professional focus is his “Moving Medicine Forward” initiative to incorporate the teaching of applied nutrition into medical school education worldwide. What we talked about: 6:35- Introduction to Dr. Klaper 13:10- Medicine keeping us sick 26:50- The Maillard Reaction 31:05- Meat-specific toxins 43:55- Saturated fats 45:45- Negatives to eating meat for all your meals 49:00- Benefits of starch 53:55- Sodium in your diet 58:20- A day in the life of Dr. Klaper 1:02:45- Wrap-up Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 06 Dec 2022 | Episode 87: Holistic Gifting | 00:26:05 | |
Links to items mentioned in the episode: Use code: STACEYHEINY Use code: STACEYHEINY Use code: CLEANFORALL20 if you're new Nut butter, plant milk, and smoothie bowl maker- Nutramilk Mamasezz whole food plant based meal delivery Use Code: HEYMAMA15 Use Code: Holistic Burlap & Barrel Quality Spices Use code STACEYHEINY Join my monthly wellness membership Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 13 Dec 2022 | Episode 88: Dr Stephanie Peacock - When Foodies Collide | 01:04:49 | |
Dr. Stephanie Peacock, DC, is a holistic doctor focused on addressing root cause gut and fatigue symptoms. She is passionate about helping her clients regain their health after experiencing her own 10 year health journey with gut issues. Stephanie believes in the body’s innate healing mechanisms, and her work involves guiding her clients there. Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more. What we talked about: 9:45- Whole grains 18:00- Beans and legumes 24:35- Non-starchy vegetables 30:10- Starchy vegetables 38:50- Nuts and seeds 45:20- Fruit 51:45- Herbs and spices 57:00- Mushrooms 1:00:55- Fermented foods Show notes: Dr. Stephanie Peacock’s Website Dr. Stephanie Peacock on Instagram Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 20 Dec 2022 | Episode 89: Dr. Benjamin Benulis - Autoimmunity | 00:46:11 | |
Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you. What we talked about: 5:50- Introduction to Dr. Benjamin and his health journey 20:10- Prevalence of autoimmune issues 20:30- Dr. Benjamin’s practice 21:10- The transformation of his health after switching his diet 24:25- Why he decided to go plant-based 26:10- Eating raw and how it helps autoimmune issues 28:50- Biggest factors to autoimmune issues 31:30- Autoimmune diseases and vaccines 34:40- Mushrooms 35:15- Sprouting 36:40- Fermented foods 41:35- Reducing or eliminating animal products for autoimmune issues 43:05- Wrap-up Show notes: Dr. Benjamin Benulis on Instagram Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping Dr. Peacock started her journey in health and fitness through her collegiate swim career where she won a national title, broke 2 national records, won multiple US Open titles, and was the 2016 US Olympic Team Alternate. From there, she attained her Doctorate in Chiropractic and did her residency at TrueNorth Health Center. She utilizes different lifestyle & treatment regimens, including: reducing environmental toxins in the home, supporting the body’s detoxification pathways, gut healing regimens, implementing a whole plant foods diet, fasting, and more. What we talked about: 9:45- Whole grains 18:00- Beans and legumes 24:35- Non-starchy vegetables 30:10- Starchy vegetables 38:50- Nuts and seeds 45:20- Fruit 51:45- Herbs and spices 57:00- Mushrooms 1:00:55- Fermented foods Show notes: Dr. Stephanie Peacock’s Website Dr. Stephanie Peacock on Instagram Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 27 Dec 2022 | Episode 90: Dr. Dominic Brandy - Cancer Veggie Doc | 00:49:41 | |
Dr. Dominic Brandy is a medical doctor, thriving with myeloma for 5 years, who has practiced anti-aging and aesthetic medicine for over 42 years. He has published over 75 articles and 9 textbook chapters in the peer reviewed scientific literature; given over 200 lectures at major physician conferences; and has chaired 15 international medical meetings. He is the author of the lay books “Head Start” and “Beat Back Cancer Naturally” and has written many articles for consumer magazines. He is the founder and president of the non-profit, “Natural Insights into Cancer, LLC”. What we talked about: 6:20- Introduction to Dr. Dominic Brandy 10:10- His reaction to finding out he had incurable cancer and things that help to prevent and treat cancer 14:15- Intermittent Fasting 19:35- The pillars to healthy living for cancer prevention 23:15- Supplementing with herbs 25:35- Benefits of a whole food plant-based diet 29:15- Benefits of cruciferous vegetables 33:25- Exercise 38:25- Sleep 39:50- Stress reduction 43:45- Wrap-up Show notes: Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein Sponsors: Green Growers Organic Elderberry Syrup & Elderberry Kits Use code "Holistic" for 20% off and free shipping | |||
| 03 Jan 2023 | Episode 91: Sprouts, Microgreens & Healing With Passion | 00:49:00 | |
Have fun with Rebecca from Perfect Foods to learn easy and quick recipes with their fresh organic superfoods like broccoli sprouts! Microgreens have amazing anti- cancer, anti inflammatory and immune supportive properties. Adding microgreens into your smoothies are an easy way to get protein and nutrients in like a whole food supplement. Perfect Foods is the world's premier wheatgrass and microgreen growers, located in Goshen, NY. They have been supplying the highest quality wheatgrass and microgreens for 40 years. Now, since COVID, they are on a mission to lead raw vegan cleanses to educate the masses on how to use these incredible superfoods to support their immune systems and improve their overall health. They offer: -Raw Vegan Reset Cleanses -Fresh & Frozen wheatgrass -Sprouting Kits -Juicers What we talked about: 3:50- How Perfect Foods was founded 12:40- How Rebecca took over Perfect Foods 17:00- Benefits of wheatgrass 31:50- How to ingest wheatgrass 33:40- Microgreens 39:10- Sprouting broccoli 46:40- Wrap-up Show notes: Be sure to follow them on Instagram to join the community: https://www.instagram.com/Perfectfoodsinc https://www.800wheatgrass.com/ Healthy bodyweight and cancer prevention cooking class sign up: Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 10 Jan 2023 | Episode 92: A cancer patient turned healer with Hanna Rakowska BHS, RHN, CHCP, RDH | 00:45:06 | |
Hanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC. After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She now specializes in working with individuals during and after cancer treatment to help them optimize treatment outcomes, mitigate treatment side effects, support recovery, and reduce the risk of recurrence through nutritional therapy and complementary/holistic healing modalities. In the past, Hanna has held various roles, including Nutrition Operations Manager for Choices Markets and nutritioist at various medical clinics such as CHANGEpain and Care Medical Group. Hanna has developed educational seminars and programs for individuals with chronic pain, cancer, and cardiovascular disease. She has also been featured on television shows such as CTV Morning Live, CBC and Global News. Hanna’s mission is to raise awareness about the role of dietary and lifestyle factors in the prevention and suppression of cancer, as well as the importance of nutrition support and complementary therapies during cancer treatment. What we talked about: 6:10- Introduction to Hanna and her work 9:20- Her journey being diagnosed with cancer 14:25- Her juicing protocol in cancer treatment 15:50- Switching her diet to a plant based diet 18:05- Dietary factors of cancer 23:25- Processed meats 27:50- Ultra processed foods 29:40- Most prevalent cancers 32:30- Top tips to prevent and treat cancer 36:05- Cancer statistics 39:25- The role of alcohol in cancer 40:35- Wrap-up Show notes: Healthy bodyweight and cancer prevention cooking class sign up: Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 17 Jan 2023 | Episode 93: Making Money, Stepping Into Your Vision, and Going for it with Rebecca Fleetwood Hession | 00:38:48 | |
With nearly three decades of experience, a $35M sales track record, a popular TEDx talk, inclusion in a best-selling business book, and 15 years in the esteemed President’s Club at FranklinCovey, you could say she’s lived a little. She has also navigated divorce, co-parenting, raising a couple of amazing humans, including one with ADHD, and launching a business. What she knows to be true in all of it, there is always head trash, our uniqueness matters most, business is human, and striving and comparison are dream killers. She’s most alive when she watches her clients come alive, find their tribe, and thrive. There is this "look" when they're thriving as their most authentic self. Their eyes sparkle, they stand taller and they laugh way more. It's badass. She’s here for it. What we talked about: 5:00- Getting to know Rebecca 7:50- The stigma around making money as a woman 12:00- The mindset surrounding money 19:00- Changing the script of your story 23:10- Filling your own cup 27:20- Rebecca’s career 29:45- Tips for making money 32:05- Integrating your story into your business model 36:05- Wrap-up Show notes: Rebecca's book Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 24 Jan 2023 | Episode 94: Children’s Health and Immunity with Dr. Joel Gator Warsh | 00:54:30 | |
Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Series Raising Amazing which can be found at RaisingAmazingPlus.com He is the author of the children’s book “Love, Dad” featuring multiple celebrities which is currently in press with Penguin Publishing and set to release in 2024. He is a consultant for high-profile brands in the health and wellness space. What we talked about: 3:30- Introduction to Dr. Joel Warsh 7:10- Childhood obesity rates 13:05- Tips to making it easier to eating healthy food as a family 23:40- Child detoxification and parasite cleanses 28:10- Boosting immunity, antibiotics, and essential oils 38:20- Strength training with kids 39:30- Prevention versus treatment 41:20- ADD and ADHD 47:40- Protein powders 49:15- How young to potty train your kid 51:45- Wrap-up Show notes: Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 31 Jan 2023 | Episode 95: Creative Plant-Based Cooking & the Importance of Breathing for Well-Being with Jill Nussinow | 00:54:30 | |
Jill Nussinow is a Northern California nutritionist and culinary educator who has been teaching people the joys of “kitchen play” for more than 30 years. She was an adjunct chef instructor at Santa Rosa Junior College in the culinary department. Jill has written 4 cookbooks, 2 of them for the Instant Pot. When she isn’t busy writing, creating award-winning recipes, or just a meal, she can be found outdoors foraging for mushrooms, berries or herbs. Jill is most well known for her pressure cooking cookbooks, including Vegan Under Pressure. In the kitchen, she ferments and sprouts and creates raw and cooked foods. She has spoken and done cooking demonstrations at fairs, festivals and has a regular spot at Rancho La Puerta spa resort in Tecate, Mexico. Jill loves simple food, Mother Nature, reading and teaching breath awareness to small groups. What we talked about: 5:25- Introduction to Jill 12:50- The books that she has written 20:30- Self-care 28:00- How eating healthier affects you and your brain 38:00- Cooking in the Instant Pot 50:55- Wrap-up Show notes: Join me February 20th at 8pm EST for The Plant Revolution Live Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 07 Feb 2023 | Episode 96: Ultimate Vegan Health & Weight Loss Bundle | 01:08:52 | |
BUY THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE HERE (only available through Feb 12, 2023): https://transactions.sendowl.com/stor... I am so honored to be part of something unique and special right now. Over 90 of us (including many plant-based doctors!) all got together and contributed our content to enjoy for only $49. 110+ items valuing OVER $6000 for a tiny fraction of the cost! We can only do this for a limited time (ends February 12th, 2023 at 11:59pm PST) so we hope many can enjoy all the goodies! • Lots of BRAND NEW content from plant-based experts! • THOUSANDS of plant-based recipes so you'll always have ideas! • Plenty of raw vegan options too! • OVER $6000 worth of content for only $49 • Quick access to immediate downloads • Find new people to learn from and follow Show notes: BUY THE ULTIMATE VEGAN HEALTH & WEIGHT LOSS BUNDLE HERE (only available through Feb 12, 2023): https://transactions.sendowl.com/stores/15779/226686
Follow Chef Colin Zhu https://instagram.com/thechefdoc/ Follow Lissa Marris https://www.instagram.com/rawfoodromance/ Follow Nate Marris https://www.instagram.com/rawnattyn8/ Follow Chef AJ https://www.instagram.com/therealchefaj/ Follow Dr. Stephanie Peacock https://www.instagram.com/drstephpeacock/ Follow Tami Kramer What we talked about: 5:20- Chef Colin Zhu 16:30- Nate Marris 34:00- Dr. Stephanie Peacock 45:40- Tami Kramer 58:40- Chef AJ Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 14 Feb 2023 | Episode 97: A Miracle Story & How Health Can Heal With Angela Fischetti | 01:04:20 | |
Angela Fischetti is a physical fitness, yoga instructor and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her own tough healing journey. Three decades later, a senior herself, Ms. Fischetti combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches latest finds in senior fitness and consults with each client’s medical practitioners for tailored workouts. As a massage therapist, Ms. Fischetti also works with geriatric patients with memory and other delicate disorders who benefit from gentle touch and movement in palliative care. Clients enjoy working with Ms. Fischetti for many reasons, including her attention to detail, but also, her sense of humor. Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 21 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines.
What we talked about: 6:00- Her health journey 21:40- Lymphatic drainage 35:15- Infrared sauna 39:00- Her foods 44:30- Minerals that she takes 49:00- Her experience with addiction 54:45- Wrap-up Show notes: www.BoomerandBeyondWellness.com Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 21 Feb 2023 | Episode 98: Optimizing Gut Health With James & Dahlia Marin | 01:18:24 | |
James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice that brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention, and disease reversal, when possible. Their mission is to prevent, treat, and reverse disease by combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything they have at their disposal. What we talked about: 6:30- Catching up with Dahlia and James and introduction to gut health 9:50- Gut Nurturer 24:10- Being deficient in Molybdenum 26:20- Suggestions for dosage of the gut nurterer 36:20- Tips for constipation 45:10- Lower fiber plant foods 52:20- Aloe 55:00- Dysbiosis 1:05:00- Course that they have coming up Show notes: GET A DISCOUNT ON GUT NURTURE CREATED BY JAMES & DAHLIA MARIN OF MARRIED TO HEALTH: https://glnk.io/8j00/stacey Code: STACEYHEINY Join the Plant Revolution Live Married to Health on Instagram https://www.marriedtohealth.com/ Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| 28 Feb 2023 | Episode 99: Plants as Medicine with Aron McNicholas | 00:53:50 | |
Aron McNicholas is a Functional Medicine Practitioner, Clinical Herbalist, and owner of Hartwood Herbals. Aron began his herbalism journey by studying with Indiana's own Constance Ferry of Hobbit Gardens. Later, he went on to study with 7Song at the Northeastern School of Botanical Medicine. More recently, Aron completed his masters degree at The University of Western States in Functional Medicine and Nutrition. Aron has completed several other foraging and clinical programs with notable teachers such as Morley Robbins and Sam Thayer. Aron currently teaches classes at Georgetown Market, conducts local plants walks, wildcrafts herbal medicine, and offers one on one consultations. If you're interested in connecting with Aron, please reach out to hartwoodherbals@gmail.com. What we talked about: 5:40- Introduction to Aron 10:15- What herbal medicine is 13:40- Foraging 15:20- Digestive bitters 25:10- What to look for when foraging for mushrooms 32:50- Aron’s top 5 favorite plants for herbal medicine 46:40- Wrap-up Show notes: The Plant Revolution Registration Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||