The Healthy Heart Show (Dr. Jack Wolfson)

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. In this episode, she shares how varying mechanisms of stress, including diets, impact female health and vitality. Listen in as she shares her expertise on keto, movement, skeletal alignment, and maneuvering our way in today’s high stress climate.

As women, we must learn how to deal with our stress for a happier home. Let’s listen to Dr. Stephanie Estima’s valuable insights on women’s health. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. In this episode, she shares that there has been an increase in stress levels, particularly in women, with this current pandemic. Due to this circumstance, women's menstrual cycles were changed. With the current state of the pandemic, we also tend to avoid going out and mostly just sit in front of our computers, preventing us from having the necessary exercise for our muscles that we can get simply by walking. Adding this up with the food we eat, do we obtain the necessary nutrients our body needs? We have to be more careful about what we eat. Join this insightful conversation to learn more!

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Want a natural way to lose weight, prevent/reverse disease, and improve your health? We have the tool for you! In this episode, Dr. Lauren Lattanza chats with Dr. Jason Fung, a Canadian nephrologist and a world-leading expert on intermittent fasting and low-carb nutrition plans. They cover how fasting can impact the storage hormone, insulin and how balancing it out can allow your body to release weight and avoid disease. Tune in for health information everyone can utilize!

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Stealth infections such as Lyme disease and mold can cause cardiac symptoms like high blood pressure and arrhythmias. In today’s episode, Dr. Jess Peatross joins Dr. Lattanza to discuss these potential root causes for disease in the body. Dr. Jess explains the real role behind these organisms and how a ‘dirty terrain” makes us more susceptible to stealth infection because of high toxicity levels. Tune in to learn where these microbes come from, how to avoid them, and what you can do to get rid of them.

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Are you struggling to get a good night's sleep? In this episode, Dr. Daniel Cartledge and Dr. Richard Cartledge discuss Neuvana’s Xen device, which aims to help people reduce stress, improve focus,  and sleep better. The impact of vagus nerve stimulation on our health has the potential to reduce (even avoid) future dysfunction. Listen in to find out more about the technology behind Xen and how it can benefit your health.

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Unlock the power of biohacking and elevate your health to new heights as you immerse yourself in the transformative sanctuary of the sauna. In this episode, we dive into the realm of advanced biohacking strategies that can propel you towards a vibrant and thriving life, reaching the remarkable milestone of a 100-year heart. We have the honor of speaking with Connie Zack, the visionary behind Sunlighten Saunas, the pinnacle of sauna excellence. From the undeniable cardiovascular benefits to the unrivaled quality of Sunlighten's offerings, Connie takes us on a journey that merges cutting-edge science with personalized wellness. She emphasizes how individuals must not forget the essence of self-care amidst the chaotic stresses of life. Connie shares the importance of stepping into the sauna sanctuary, immersing ourselves in tranquility, and unwinding from the burdens that weigh us down. Remember, your heart deserves the best. Don't miss out—press play now and embark on an unforgettable adventure toward a healthier, happier you.

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Education, nutrition, and lifestyle. These are things that people should be considering for a healthier body but oftentimes disregard due to the promise of pharmaceutical drugs. Dr. Terry Wahls, MD, takes us through her journey that earned her the title of Autoimmune Warrior. She shares her experience of being diagnosed with multiple sclerosis which left her almost hopeless. Her health continued to decline in spite of getting the best drugs from the best people, but she chose to fight and not give up. Learn more about her journey and find out how basic science led her to defeat such a mysterious disease.

Nobody is looking at the lymphatic system when helping patients achieve healing and wellness. Did you know that 80% of our toxicants move through the lymphatic system? Dr. Jack Wolfson introduces Kelly Kennedy, the Biological Proponent and Executive Director at The True Wellness Center. Kelly talks with Dr. Jack about how everybody has to take out their trash. If you don’t take out the trash from your body through your lymphatic system, you’ll get sick. Join in the conversation and discover how you can improve drainage in your lymphatic system today. Tune in!

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Everyone knows exercise is a powerful tool for health and longevity; the catch is many people don’t have time to do it. But what if all you needed was 5 minutes? In this episode, Ulrich Dempfle, the CEO of CAROL Bike, provides insight into how 5 minutes is transforming the cardio fitness industry. He explains what’s required in this brief window of time and how scientific research supports this finding. Tune in to this episode today, and let's maximize this opportunity to build a healthy workout.

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Acupuncture and Your Heart with Robert Koagedal

The vascular system is responsible for moving blood throughout the body, delivering oxygen and nutrients, while removing waste and toxins. Having great vascular health is essential, especially as we get older. Monitoring lifestyle choices such as nutrition, not smoking, and controlling your blood sugar are all necessary for optimal vascular function and avoiding cardiovascular diseases. The host of the Healthy Heart Show, Doctor Jack Wolfson, is a board-certified cardiologist and founder of the Natural Heart Doctor. His mission is to prevent, treat, and reverse cardiovascular diseases naturally. In this episode, Dr. Jack and his co-host, Dr. Lauren Lattanza, talk about the number one killer worldwide and the most common type of heart disease – coronary artery disease. Tune in to this episode to learn more about this dreaded disease and how to avoid it.

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More and more information is surfacing about the negative effects of Electromagnetic Frequencies on our health. In this episode, Dr. Lauren Lattanza interviews EMF expert and founder of Shielded Healing, Brian Hoyer. Listen in as they discuss varying frequencies and how 3G, 4G and 5G differ from each other in their impact on our health. They also share solutions on how to reduce the effects of EMF on our bodies.

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Utilizing neurofeedback in combination with ancient techniques, Dr. Stephanie Rimka is revolutionizing treatment for everything from mental illness, to addiction, to learning disabilities. She is a holistic brain optimization specialist who addresses the root cause of these conditions at her practice in Atlanta, Georgia, and through her website, Brain and Body Solutions.

Tune in to learn about her holistic healing methods on how to recover from past trauma through your unconscious mind. Discover the power of mother nature and why sometimes, that's really all you need.

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Do you have headaches or back pains, you should maybe visit a chiropractor. It may not look like it, but your posture plays a big part when it comes to chronic pain. Join Dr. Jack Wolfson as he talks about chronic pain with Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, Dr. Ryan Wohlfert. Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain. Discover how your posture affects and moderates every physiologic function in your body. Get adjusted today to eliminate chronic pain and enjoy life again.

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Dr. Guillermo Ruiz joins Dr. Lattanza to discuss how our sterile environment, combined with poor nutrition, has left our immune system overly sensitive and easily confused. Listen in as they cover how autoimmune thyroid conditions can be helped by a highly customizable Paleo diet. Dr. Ruiz is the medical director of GoHealth and currently practices naturopathic endocrinology in Arizona where he specializes in metabolic optimization. If you are curious about losing weight, burning fat, and intermittent fasting, this is the show for you.

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Conventional meats generally come from animals raised in confined areas, fed inappropriate diets, pumped full of antibiotics and hormones, then washed with toxic chemicals. Force of Nature, a regeneratively-sourced meat company based in Austin, TX., is one of the leaders in the regenerative agriculture food revolution. The company is committed to improving environments, ecosystems, animal agriculture systems, as well as, changing the lives of people for the better. In this episode, Dr. Jack Wolfson talks with Force of Nature’s CEO, Robert Sansom, about the role of regenerative agriculture in our health and how they are trying to serve consumers while helping the land stewards on the frontline. Robby also discusses the myriad of food challenges we are facing today, as well as how we can take action, adapt, grow, and make positive changes.

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Racing heart or skipped beats? If you are not in love or being chased by a lion, then you’re having palpitations. If this sounds like what you or somebody you know are experiencing, don’t miss this episode of The Healthy Heart Show. Today, Dr. Jack Wolfson D.O., F.A.C.C., the founder of Natural Heart Doctor, and Dr. Lauren Lattanza talk about palpitations, the symptoms, and underlying conditions. He also shares insights on the effective way of identifying the causes of your palpitations and the proven-effective treatments. Don’t ignore these symptoms. Test, don’t guess, and tune in to get tips on how you can Eat Well, Live Well, Think Well and start your path to a 100 year heart.

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Hormone Truths with Nurse Practitioner Chelsea Hoese

Highlighting the values of ancient wisdom that many seem to have forgotten now, we look back to basics and talk about the benefits we could get from some food in raw form, particularly that of raw milk. In this episode, Dr. Jack Wolfson interviews Mark McAfee, CEO of Organic Pastures Dairy Company LLC. Together, they go through the history and truths of consuming raw milk, understanding how it has evolved throughout the years as well as the advantages it brings to our health. As you listen to this episode, start laying down the foundations of health through solid wholefood nutrition, move quickly back to the prevention of diseases, and embrace the bio-diversity of gut bacteria.

Your heart is not just a pump; it's the conductor of your body's symphony, orchestrating communication between mind, emotions, and every cell, creating a beautiful rhythm of health and well-being. Today, we have the brilliant Dr. Stephen Hussey, Chiropractor and Functional Medicine practitioner. In this eye-opening podcast episode, we explore the vital role our hearts play in maintaining our overall well-being and the real root causes of cardiovascular diseases. Throughout this episode, Dr. Hussey explores the intimate relationship between the heart, the body's collagen network, and emotional well-being, unveiling the secrets to living a coherent and harmonious life. Don't miss this opportunity to gain valuable knowledge from Dr. Stephen Hussey, as he unravels the mysteries of the heart and offers practical advice for achieving a healthier and more balanced you. Tune in now!

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In today’s episode, Dr. Amy Shah joins Dr. Lattanza to discuss how intermittent fasting can be a life changing tool when it comes to resetting your metabolism. She explains why people may struggle with incorporating this routine into their life and shares the best ways to set yourself up for success. Listen in and find out how to lose weight, reduce your risk of certain diseases, and improve your sleep by mastering Circadian Fasting. Through this you will have the power to become metabolically flexible and utilize energy more efficiently.

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A few of the types of diets people are familiar with are the keto, the paleo, the vegan, and the vegetarian diets. But have you heard of the Rainbow Diet? In this episode, Dr. Wolfson interviews Dr. Deanna Minich. Together, they go through all the myths and truths of the different types of diets nowadays. Dr. Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has over twenty years of experience in the fields of nutrition and functional medicine, with a passion for teaching a whole-self approach to nourishment. Join us to learn all the great benefits of incorporating all the colors of the rainbow on your diet.

Organ meat is full to the brim with nutrients, yet Americans don't even give it a chance. James Barry aims to change the game through PLUCK, an organ-based seasoning and functional food. He joins Dr. Jack Wolfson to talk about his efforts in revolutionizing everyday dishes and incorporating animal organs in the most innovative and delicious ways. James also discusses why consuming organs is not that popular in the US, delving into its possible cultural roots.

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Sometimes the biggest threat to our health is the one we’re not even aware of. This threat could be heavy metals found in our food, water, air, and environment. Joining Dr. Jack Wolfson and Dr. Lauren Lattanza is Wendy Myers, founder of MyersDetox.com. Wendy is a heavy metal detox expert who has been passionate about educating people on the importance of eliminating heavy metals in the body to live a disease-free life. In this episode, she shares the story of how she got into the health field and what motivated her to create Myers Detox. Wendy is here to warn against the dangers of heavy metals and what steps you can take to minimize exposure and empower your body to fight against toxins. Tune in to get health advice you may not have known you needed. 

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Personal care products and household cleaning agents can play host to a variety of toxic chemicals. Women tend to use more of these products than men and can potentially be putting over 200 chemicals on their body a day. Luckily, Katie Wells, bestselling author, founder and CEO of Wellness Mama and Wellnesse, had joined us today to share where to find her homemade recipes, but also her clean line of products. Tune in to learn more about hidden toxins and how to avoid them.

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Is your house damp? Have you had problems with leaks or a pipe bursting? If you have, you’d better call an Indoor Environmental Professional to remedy a potential mold problem. Toxic mold can invade your house and cause significant health problems if left unchecked. Expert Mike Schrantz from Environmental Analytics joins Dr. Jack Wolfson and Dr. Lauren Lattanza on today’s show to talk about how you can protect your home and heart from mold. Learn how mold spores develop, what mycotoxins are, and so much more. You don't have to be afraid of molds. Just learn how to address and prevent overgrowth, and you'll be fine.  

Lierre Keith became a Vegan in the way that most people become a Vegan, which is she knew somebody who was a Vegan. At sixteen, she succumbed to a friend’s spiel on avoiding animal products to help take a stand against animal cruelty and exploitation everywhere. In this episode, Dr. Wolfson with Lierre Keith unmask the myth of one of the rising tendencies on the world, being vegetarian. Lierre shares her experience on how this changed her life and what she realized after going vegan. Lierre is an American writer, radical feminist, food activist, and radical environmentalist.

Have you been sent home by your doctor with a diagnosis and medication, and not gotten better? Unfortunately, this happens quite frequently when medical professionals can’t/won’t take the time to dive into the root cause of conditions. You have 2 options: stay sick or go out and find your own answers. That’s what thyroid expert Elle Russ did. Elle is the author of the bestselling book, The Paleo Thyroid Solution. This book has helped thousands of people around the world reclaim their health. She has also written a new book called, Confident As Fu*k which shows people how to increase their self-esteem and manifest their dreams through their own confidence. Join Dr. Lauren Lattanza as she and Elle dive into finding thyroid solutions and get confident as...well, you know.

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The Best Seafood in the World with Vital Choice CEO Randy Harnell

Taking care of your heart should not be centered on just pills and procedures. Dysfunction in one area of the body can impact the body as a whole. That’s what holistic heart health is all about. In this episode, Dr. Jack Wolfson announces the relaunch of his much anticipated podcast, The Healthy Heart Show, and introduces his co-host naturopathic physician Dr. Lauren Lattanza of Natural Heart Doctor. They sit down to discuss their experiences in this field of medicine, the benefits of taking a holistic approach to heart health, and how they’re giving hope to people with natural medicine. They explain the value of identifying and targeting the different causes of health issues and how to navigate them with nutrition and mind-body medicine for optimal overall health. Tune in to find out more on how they’re helping uncover the keys to the 100-year heart!

Evidence shows that oral bacteria is present in the plaques in heart attack victims. In this episode, Dr. Rachaele Carver explains the connection between oral health and disease. Dr. Rachaele is a biological dentist and a certified health coach who practices integrative whole body dentistry focusing on the root cause of dental disease. She talks with Dr. Lauren Lattanza about how our whole being is electric. If we have these other currents happening in the mouth, that could be contributing to different incoherent electrical signals in the body. As much as 80% of diseases can start in the mouth. The question is, what can we do to maintain oral health and drastically decrease disease in our whole body? Tune in!

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Sleeping trouble is one common symptom of people having health issues. Sleep can be a single important thing when it comes to overall health which people mostly take for granted. They favor some other things over bedtime and wonder why they are getting sick. Claus Pummer, President of Natural by Design, Inc., introduces the best mattress with the SAMINA Healthy Mattress System which can do wonders for blood pressure, inflammations, stress, and other heart functions. Find out about this phenomenon and make a difference for your sleep and, most of all, for your health.

Lyme disease and other biotoxins can be debilitating, causing life-long symptoms of chronic illness which could impact the heart. What can we do to fight back towards better health? In this episode, Dr. Jack Wolfson and Dr. Lauren Lattanza talk to Lyme disease survivor, health advocate and writer Scott Forsgren, FDN-P. Scott talks about his journey back to health after contracting Lyme disease, and he shares the steps you can do to take back your health from biotoxins. Tune in to get essential information that sets you onto the road to recovery. 

In this episode learn with Dr. Jack Wolfson how to reclaim the power within yourself to heal your body. through nature, determination, and mindset when he interviews Dr. Anna Cabecca.

Your immune system is your body’s defense against disease and infection. However, having an autoimmune disease can make your immune system attack the healthy cells in your body by mistake and affect many parts of the body. While no one is sure what causes autoimmune diseases, Dr. Izabella Wentz says we can take back our health through nutrition or food pharmacology. Dr. Wentz is a Thyroid Pharmacist and author of Hashimoto’s Food Pharmacology. Following her bout with Hashimoto’s disease, she has made it her life mission to educate people about Hashimoto’s and other autoimmune conditions and how they can take back their own health without needing to see a functional medicine doctor necessarily.

Why does muscle mass matter? As an organ system, it is critical to immune and hormonal health. To tackle this topic, Dr. Lauren Lattanza welcomes Dr. Tyna Moore, a physician at Core Wellness Clinic, specializing in Regenerative Injection Therapy. Dr. Tyna talks with Dr. Lauren about how you'll not have good muscle mass if you’re not lifting weights two to three times a week. And if you don’t strength train with weight-lifting, you’re walking into a life of frailty, sickness, and immune dysfunction. What you need is vitality to lead you to the path of healing. Listen to this episode and be inspired to begin weight-lifting!

You can grab your free Ebook here: Pain-Free & Strong: The Secrets To Regaining Vitality, Improving Mobility & Restoring Energy. 

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World’s leading critic of glyphosate, Dr. Stephanie Seneff, discusses what she has learned throughout the years about the neglected factors in health. From her expertise, she talks about how glyphosate could cause the things that are showing up in autism and a whole list of neurological and autoimmune diseases. She also taps into sulfur, sulfation, and sulfur pathways – from what it means to raising our sulfate levels in order to avoid sulfate deficiency. Going deeper, Dr. Seneff shares her thoughts about the exclusion zone, the Pellegrino water, and artificial light, as well as her three strategies for optimal health.

We are now right in the middle of a healthcare revolution – not only a healthcare revolution, but a revolution across the board for the earth itself. When the majority of the world’s population becomes sick – the air is contaminated, the water is contaminated, and the food is contaminated – the earth is just as sick as the people on the earth. Dr. Edward Group says uncovering the secrets to health, cleansing the body, and putting good things in your system is very simple, if you think about it. It’s just the lack of information is what’s missing. Dr. Group founded Global Healing Center in 1998 with a goal of providing the highest quality natural health information and products. He is world-renowned for his research on the root cause of disease. Take control of your health and join us as Dr. Group shares the six steps to cleansing.

Only nineteen years old but already full of wisdom, Matt Maruca, founder and CEO of Ra Optics, speaks on some great things about our health while taking us on his journey towards creating an eyewear company. He shares the importance of practicing what you preach, especially in the health industry. He discusses more on that as he explains about the blue blocker glasses, why the mitochondria is the engine and not the fuel, why he does not drink coffee, why be shirtless in the sun, and why you should be wary of the different kinds of light you are exposed to – from red light to EMF.

Blood Sugar, Insulin and Your Best Health with Dr. Justin Marchegiani

While some may discount it as a fat diet, paleo foods do have a lot to offer for people in today’s fast-paced world. In this episode, we take a look at how food has shaped our society and culture. Dr. Jack Wolfson sits down for a thought-provoking conversation with archeologist and anthropologist, Dr. Bill Schindler. Dr. Bill traces the way the human diet has changed over eons and discusses the cultural, social, and political significance of food. Listen in and enjoy this mouth-watering conversation. 

In this episode Dr. Jack Wolfson meets with Dr. Brian Mowll who specializes in Diabetes, together they go through tips and great inside on what Diabetes is and how it can be treated. Listen to this episode for great tips!

How do you manage your stress and achieve a healthy lifestyle? Listen to this episode as Jodi Sternoff Cohen shares the essential oil benefits that could help with your sleep, digestion, and detoxification processes. Jodi is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. She has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic wild-crafted essential oils. She has helped clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. It’s time to prioritize your health to be ready to reach your goals and dreams.

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There are so many toxins and insults that our bodies are dealing with now on a daily basis. This definitely takes a toll in our immune system. Dr. Thomas O’Bryan of The Gluten Summit gets down on this as he discusses the dangers posed by gluten. He talks about the leaky gut and gluten sensitivity as he explores wheat, glysophate, and the poisons we are exposed to. It is said that for every one person with gut symptoms, there are eight who have symptoms somewhere else from a problem with wheat. Dr. O’Bryan offers his insights and tips on how we can transform our health for the better.

Do you know everything there is to know about polio and the polio vaccine? This episode will make you realize just how unaware we are of how things really are. Forrest Maready has spent the last few years researching and writing about some of the most enigmatic riddles of science and medicine, notably autism and polio. Based on Forrest’s research, he believes that polio started due to a pesticide used to battle an invasive species of moth. This event has been the basis of his book title. He also discusses other factors on polio, including how medical problems started and developed. With the pandemic that we're facing right now, it's essential that we understand how these works. So stay tuned and listen as Forrest disputes and challenges things in the medical paradigm.

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Are you dedicated to living a healthy and fulfilling life despite life's unexpected twists and turns? Listen to Dr. John Kim as he shares his knowledge on hormones, stress, sex, and lifestyle. As a pharmacist and specialist in functional medicine, preventative healthcare, and CBD, Dr. Kim is surely the man to trust when it comes to your pharmaceutical and healthcare needs. In this episode, he joins Dr. Lauren Lattanza to explain customized solutions to the health care needs of individuals. Tune in to learn more about taking care of yourself and how functional medicine has been impacting patients' lives.

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Did you know that molds can impact heart function? Today’s guest, Dr. Jay Davidson, breaks down just how different molds and toxins affect your heart and how it happens right under our noses. Jay is the Co-Founder of CellCore Biosciences and Microbe Formulas. Due to his wife’s near-death experience from Lyme disease, Jay became obsessed with figuring out how to treat the illness on a cellular level. In this episode, he talks with Dr. Jack Wolfson on the impact of mold on our health, where it comes from, and, most importantly, how to identify and treat it. He explains the idea and science behind his companies’ natural supplements and exactly how they work to defeat diseases. Tune in on this information-packed episode to learn more!

Over a billion people in the world drink coffee but, unfortunately, 90% of it is contaminated with pesticides, mold, and other toxins. Have you been told not to drink coffee by your doctor? What if toxins were causing your symptoms and not caffeine? In this episode, Dr. Jack and Dr. Lauren share the real story behind conventional coffee and the health benefits of organically grown, mold-free, Cardiology Coffee. Maybe, after listening to this information, you’ll be able to enjoy a delicious, antioxidant-rich cup of (Cardiology) coffee again?

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In this episode Dr. Wolfson Interviews Dr. Dane Donohue a third generation Chiropractor and together they go through how your body has the ability to heal and adapt. Listen to this episode and learn all about how your body can adapt and your environment truly affects your body.

A lot of people have given up hope in the medical industry due to ineffective and costly treatments, especially when it comes to cancer. That is why many people are now finding alternatives and have found new benefits through naturopathic and holistic approaches to fighting off this disease. In this episode, Dr. Wolfson is joined by naturopathic physician Dr. Donese Warden. They introduce and explain the metabolic theory of cancer and how new research into this disease is leading to new ways of treatment.

Conventionally trained cardiologist turned holistic practitioner, Dr. Jack Wolfson shares his journey and philosophies about natural health. In this episode, he takes the hot seat in an interview on Boundless Body Radio to discuss the importance of eating, living, and thinking well to achieve true health. He dives deep into controversial topics of big corporations influencing nutritional guidelines, medical treatment, and why they don’t want you to get better. Full of truth and wisdom about health, Dr. Jack Wolfson gives a great interview that will have you rethinking our systems and what we were taught. 

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Mr. Olympia Turned Doctor on Becoming a SuperHero with Dr. Chris Zaino

Parasites and environmental toxins can interfere with cardiovascular and immune function. On today’s show, Dr. Jack Wolfson talks to Dr. Todd Watts about how varying organisms impact our health. Dr. Watts is the Co-founder of CellCore Biosciences and Microbe Formulas. These health companies create natural solutions for gut, immune, and whole body health. Dr. Watt’s expertise in foundational medicine and overcoming chronic illness has made him a sought-after speaker for events across the globe. Tune in to today’s episode to learn more about heart and gut health, and how you can make your immune system function optimally. 

Neurosurgeon by day and mito-hacker by night, Dr. Jack Kruse, talks about the body and the nutrients it needs that you may find unconventional. Dr. Kruse first shares his journey towards becoming into the successful and knowledgeable person that he is now. After declaring to lose weight, he ended up in his first foray into biohacking, which eventually led him to mito-hack upon finding how it is all about the mitochondria. Dr. Kruse then takes us into vegans and their DHA, his thoughts on adding hydrogen tablets to water, some strategies to deplete the deuterium from the body, as well as the role for retinyl palmitate supplementation. He then puts forward the importance of sun and UV rays and how it is counter to what dermatologists believe.

Doctor, Mom, and Fermented Food Queen Yasmine Mason

Whether we're talking about the kidneys, brain, or heart, all organs are fed by blood vessels. These vascular highways require maximum support and are important for overall health and wellness. In this episode, Dr. Doreen Saltiel, Medical Director at Peak Health and Wellness PLLC, dives deep into our blood vessels and how we can keep them healthy. She breaks down the importance of the endothelium, glycocalyx, and the fundamental things we can do to help nourish them, particularly the use of Arterosil. She also addresses what occurs when these structures are neglected and how this neglect can lead to cardiovascular disease. With extensive experience and expertise in cardiovascular medicine, Dr. Saltiel provides great information and biohacking strategies to support our blood vessels. Don’t miss out! Tune in and enjoy this great conversation between two powerhouse heart doctors.

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Not every diet sounds as simple as they are. In order to make the most out of it and be truly healthy, you have to do it right. Changing the face of healthcare is Dr. Josh Axe, doctor of naturopathic medicine and chiropractic. He has been on to creating a better relationship with our food choices to axe the bad stuff and in with the good. As the creator of the bone broth protein and a lot in the Keto space, he lays down the right and wrong way to actually do Keto. He takes us through ketosis and what is ketogenic and not. He then ties it up with Chinese medicine, discussing the dampness in our body and what we need for it. Dr. Axe also touches on essential oils and how they can help us in our overall quest for wellness.

Dr. V brilliantly weaves science and spirituality in the treatment of chronic diseases and mental health conditions. In this day and age of fear, anxiety, and stress the physical toll on the body is manifesting into disease. Listen in as she and Dr. Jack discuss the underlying causes of illness and what you can do to address, avoid, and reverse disease.

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A lot of people think soy is healthy for the heart. Soy is this greatest healthiest food, and now we’ve created all these different products based on it. In this episode, Dr. Jack Wolfson interviews Dr. Kaayla Daniel, an author and a nutritionist who earned her PhD in Nutritional Sciences and Anti-Aging Therapies from the Union Institute and University in Cincinnati. Together, they take you through the truth about soy and what no one is telling you about it. Listen to this episode to learn what soy is really doing to you and your health.

Prolonged high blood pressure can lead to stroke, congestive heart failure, heart attack, kidney disease, eye disease, and ultimately even death. So what can you do to stay clear of these risks? In this episode, Dr. Jack Wolfson and Dr. Lauren Lattanza do a deep dive into high blood pressure, including its common misconceptions. Discover how our bodies respond to nutrition, lifestyle, evidence-based toxins, deficiencies, and excess of other things. Tune in and learn more about blood pressure to maintain a healthier life!

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It’s undeniable that everyone loves to eat. However, people are challenged with what to eat nowadays. Often, many are not aware that their ailments are caused or triggered by the food they eat. It is essential to know what foods are good and bad for our consumption. A seasoned chef, and ancestral health enthusiast, author, and blogger Cristina Curp takes us through the journey of healthy eating and how to do it in 2019 when it seems like a challenge to eat healthy food that is actually good for your body. She highlights the Keto-Paleo diet and its benefits. Listen to this episode and learn great tips and tricks!

While the goal is to live healthy, the process of weight loss is sometimes not as healthy as we would like it to be. We can be in our desired weight yet still be unhappy. Giving a solution to understand the right marriage of health and weight is Dr. Alan Christianson, a total authority in the space of health and wellness. Dr. Christianson gets down to the heart of it by talking about liver health and thyroid. He explains how the liver governs the whole picture, while giving his take on the debate of what comes first between the leaky gut and the leaky liver. He also touches on perfect TSH, glandulars, as well as the high dose iodine supplementation protocols. Ultimately, Dr. Alan gives out a form of measurement that identifies your health, which is the waist size as opposed to weight loss.

Dr. Jack is joined by Dr. Frank Shallenberger to discuss energy, aging, and therapies that could change your life for the better. Dr. Frank is the owner of The Nevada Center Of Anti-Aging Medicine and is one of the pioneers in alternative and integrative medicine. In this episode, they discuss mitochondria, the main powerhouses of the cell, and what happens when they malfunction. Want to feel younger and have more energy? Have a listen and you just might find out how to restore your cellular power supply.

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In this episode, Damian & Heather Dube tell us about their story. From how they met to how they found their passion and their purpose. Listen to this episode and learn how they overcome one of the

When we think about it, not many of us are even aware that there are different kinds of water that could affect our body. We simply stick to the idea that water is just is. Taking us into one of its lesser known kind that brings in some great benefits is authority on hydrogen from the Molecular Hydrogen Institute, Tyler LeBaron. Tyler sheds some light into the healthy water or the hydrogen water. He talks about the importance of hydrogen water and how we are all deficient with it. He also shares the benefits of hydrogen gas even up to our cardiovascular system, and talks about why it is an antioxidant, how it may benefit those with neurological issues more, how it relates to microbiome, and more.

We would not want, in any way, to get near nor touch any substance or chemical that brings dreadful risk to our health. Neither do we want it in our mouth. Biological Dentist and Naturopathic Medical Doctor, Dr. Stuart Nunnally, DDS, abandoned mercury fillings early on in his practice after discovering how this toxin leaks out and causes health risks. He talks about how mercury and other chemicals lead to cardiovascular disease, brain disease, and other health issues. Learn how you can go about this dilemma to stay away or at least to minimize your exposure from all kind of toxins that your dental caregiver puts in your mouth.

Lifestyle design expert, transformational coach, and podcast host, Luke Storey shares the ultimate lifestyle enhancements that we should go for to become our ultimate and best selves. With almost everything at our fingertips, it has become easier to fall trap into products that otherwise do not really serve their purpose. Luke lets us in on his favorite biohacks while getting through the fluffs into what works and what doesn’t. He talks about the cryotherapy mindset as well as noise pollution and holistic dentistry. He also tackles the topics on sleep while giving out some of the things that he has spent his money on that have worked.

These days, when people say they wanted to go on a diet or go on cleansing, they usually mean they will cut off their food intake, choose juicing, or hit the gym. Living a healthy life is not just all about that, it’s a process, and it entails a total transformation. To break it all down into tidbits that we could digest, Cynthia Pasquella-Garcia takes us through the process of transformational nutrition – the most powerful approach to weight loss, health, and vitality that exists today. Known as the Transformational Nutritionist, Cynthia dives deeper on why most people self-sabotage and how to transform someone who is struggling with their health in all aspects. Also the creator of the Transformational Trauma Techniques, Cynthia reveals methods that she polished herself to overcome her past trauma and in return help her clients overcome theirs.

How can eating fats make you lose fats? Keto diet has become one of the diet trends that has recently become a household name for some diet enthusiasts. However, along with its growing popularity, debates have also arisen. Jimmy Moore and Christine Moore, authors of the book Real Food Keto, share their profound knowledge about the keto diet and testifies on its countless benefits on their health. They take us into a deeper understanding of the practice, clarify misinformation, and debunk myths hurled against the diet.

True healing begins when we empower ourselves with knowledge, challenge the status quo, and embrace holistic care as the gateway to genuine wellbeing. In this episode, Dr. Jack Wolfson, a renowned cardiologist, sits with Dr. Ben Edwards, the founder and medical director of Veritas Medical. Together, they discuss the misconceptions surrounding conventional medicine and the need for a paradigm shift in our approach to healthcare. With two medical doctor grandfathers, Dr. Edwards witnessed the stark contrast between the old-school healing mindset and the pharmaceutical-driven culture that dominates the medical field today. He reflects on the days when doctors truly taught and assisted in the healing process, armed with natural remedies and a genuine belief in the power of holistic care. As the episode progresses, Dr. Edwards sheds light on the alarming rise in chronic diseases and the limitations of the current medical system in addressing them effectively. Drawing attention to the staggering outcomes and data, he emphasizes the importance of informed consent and patient empowerment. Dr. Wolfson and Dr. Edwards question the prevailing notion of blindly accepting a single medical opinion and encourage a more open and collaborative approach to healthcare decision-making. Tune in and discover a new perspective on healthcare that embraces the power of holistic approaches and advocates for informed choices. Join the movement towards a healthier, more empowered future.

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Cholesterol has been touted as a villain, yet it is a requirement for every single cell in our body. How did this crucial component become demonized and what exactly should our “numbers” be? Join Dr. Jack Wolfson and Dr. Lauren Lattanza as they go in-depth on what you should eat, what you should avoid, and what are some natural alternatives to statins. Learn all about the Eat Well, Live Well, Think Well mindset that will contribute to living a healthier life. Discover that cholesterol IS an essential component of your health and NOT a villain.

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We should love our body enough to nourish it with good food. So many people sabotage themselves because they haven’t got the relationship with their body and their food down. In this episode, Dr. Jack Wolfson meets with Dr. Will Cole. Together, they enlighten us about the Ketotarian Diet and go in-depth into the process of ketosis and the three types of keto, as well as touch on intermittent fasting and the paleo diet. They also outline all the benefits that a Ketotarian Diet will bring you. Join us to get all the information and tips.

Trauma and negativity not only affect your state of mind, but also your physical well-being. In this episode Dr. Fab Mancini helps us understand how mindset helps us heal and how staying in alignment preserves and restores health. He is America's #1 healthy living media expert, Hay House's international best-selling author of The Power of Self-Healing, and host of his own TV series, popular radio show, and podcast. Tune in as Dr. Fab and Dr. Wolfson discuss supporting your nervous and cardiovascular systems in a positive, holistic way.

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In this episode, Robb Wolf joins Dr. Wolfson to discuss how the industrialization of food has left us with an overabundance of calories but a severe deficit of nutrients.

The author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow discusses how agriculture and food has evolved and its impact on human health. Robb also dives into the polarization of public health and the loss of critically thought-out discourse.

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Infrared healing is a type of therapy that uses light from the sun without the damaging ultraviolet rays. This type of healing can help people detoxify things like mercury and other harmful chemicals. Connie Zack and her husband now share this type of light therapy through their company, Sunlighten. Join Dr. Lauren Lattanza as she talks to Connie Zack about how the healing process of infrared works and what are some best practices for using saunas.

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Sometimes, health problems could arise from the least likely of places, like our teeth, for example. It has been said that 90% to 95% of people who get their tooth removed have an infection. From here, various complications that may seem unrelated could come out. Digging deep to solve health mysteries that could arise from our teeth and more is Evan Brand who runs the Evan Brand Podcast and Functional Medicine Clinic. He talks about where dental health issues are within the whole functional medicine spectrum and talks about cavitations, the gastrointestinal system, pharmaceuticals, and even fertility.

Not Your ordinary Nutritionist

In this episode, Dr. Jack Wolfson meets with Del Bigtree together they go through the reality of living a clean life without vaccines.

Dr. Jack Wolfson teams up with registered dietitian and self-proclaimed wellness hacker, Adrial Zahniser to discuss their social media controversy over 5 things Dr. Wolfson would never tell a patient. They discuss the vilification of high-quality foods and misinformation promoted by conventional medicine, big corporations, and big pharma. Not to be outdone, in this episode he adds 5 more things to this “controversial” list. Listen in and share this valuable information with your friends and family.

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The beauty of nature is that it provides us various ways to healing. Pioneer of natural living and Biblical health education, Dr. Eric Zielinski, digs deeper into the healing power of essential oils as he breaks down some of its benefits and his recommendations. He talks about how the whole idea of essential oils as a health method started, while sharing his own journey of discovering its world. He lends some of his top four essential oils that work well together to alleviate a number of health issues. Learn more as Dr. Zielinski outlines those that alleviate sleep and hypertension, as well as those that may interfere with any cardiovascular drugs.

Pharmaceutical companies do not have our best interest at heart. Board-certified cardiologist Dr. Jack Wolfson gets the information out to the world about how we can achieve the best in heart health and do so naturally. In this inaugural episode, Dr. Wolfson talks about his father’s battle with Progressive Supranuclear Palsy, and how he was following the exact same footsteps of an unhealthy lifestyle before meeting the woman who would change all that. He also gives a sneak peek of what his future shows hold – entertaining and educational interviews with fantastic guests. Discover the gift of health and wellness as Dr. Wolfson talks about the different ways for you to achieve your best life.

There are so many misconceptions about eating high-fat foods when it comes to dieting. With people getting into health and wellness, it is then important to find out the truth to this particular food group. Celebrity trainer Vinnie Tortorich is known as the angriest trainer for the reason that there are a number of lies people are told to in the fitness industry. Vinnie exposes the nasty underbelly and shows you how to get into the best shape of your life. He talks about high-fat diet, and recommends some stuff and how to go through it. Explaining the importance of eating raw dairy, raw butter, raw cream, olive oil and more, Vinnie puts forward how we should eat just as nature would have intended.

Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align Method book, and host of the Align Podcast. He believes there is a direct correlation between our physical health and psychological well-being. In this episode, discover what the Align Method is all about and how you can use movement-based principles to build strength, achieve peak performance, reduce pain, and live optimally.

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Episode 30

It's Important to focus on our health. Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today’s episode, Dr. Bill shares his book, Eat Like a Human, where he discusses how our ancestors could survive through the food they ate during ancient times. Understanding some of these aspects will allow us to be more knowledgeable on what animals or plants or even insects we could and should be eating safely to consume the most nutrients available in them as possible. Dr. Bill wanted to preserve and revive ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Listen to know what food we should put in our body for better health and fitness. 

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When we feed our mind with happiness, our body becomes at ease and we are able to think well. But why do most people struggle to find genuine joy in their lives? In this episode, David Meltzer, the Co-Founder of Sports 1 Marketing, provides valuable insights on exercising the mind so it can perform to the fullest and deliver a positive impact on heart health. He shares with Dr. Jack Wolfson how losing everything opened his eyes and motivated him to turn his life around. Listen as David talks about five daily practices that can help us to be truly happy, wealthy, and worthy in our everyday lives.

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What should you be prioritizing in your life? It’s your health and fitness. You won't be able to reach success without taking care of yourself. All your hard work will be nothing if you are not well. Jeremy Scott, our guest for today, is a former collegiate athlete, author of “Make Success Mandatory” and “Get Lean Gluten Free” and he shares the importance of health and fitness in our daily lives. He discusses different aspects of it, such as our food consumption, exercise, and overall lifestyle. Health is a broad topic to discuss, but Jeremy can give comprehensible examples and knowledge of how to change yourself and your giant leap towards success.

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From the holistic space business, homeopathic practitioner Robert Scott Bell of gives us the breaking news on the health front, discussing the issue on big pharma and the world of homeopathy. He shares his insights on the health revolution going on, moving deeper into the conspiracy with vaccination and the medical monopoly. Bringing in more awareness, he explains what classical homeopathy is, breaking it down for those who are new to it. Robert also touches on the dramatic effect of LDL reduction, the toxicity in the liver, and the silver hydrosol and gut health.

Dr. Stavrakis is a clinical electrophysiologist and physician-scientist at the University of Oklahoma Health Science Center. He has been researching noninvasive autonomic neuromodulation for the last 10 years to treat atrial fibrillation and heart failure. Listen in as he explains the connection between our heart and our nervous system and shares a simple device which may redefine treatment for atrial fibrillation.  

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Think you know everything about Keto? Get ready to be mind-blown because Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a medical director at The International Heart and Lung Institute Center for Restorative Medicine, has done it again. Dr. Steven explains that even at full ketosis in humans, we will only get 30% of our energy needs met by burning ketones. 70% has to come from free fatty acids and glucose. The weight loss from a ketogenic diet caused its fame, but listen in as Dr. Gundry pulls back the veil on what’s really happening with ketones.

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For the majority, grains such as cereal, rice, and wheat are staple foods. However, eating grains may not be that healthy for our body, contrary to popular belief. Dr. Peter Osborne – the Clinical Director of Origins Health Care in Sugar Land, Texas, a Doctor of Pastoral Science, and the author of No Grain, No Pain – shares why grains are bad for you and shows how grains can negatively impact your health. He explains the common misconceptions about grains and elaborates why we should avoid eating it altogether. Dr. Osborne also presents ways on how one can have a better and healthier lifestyle.

Breathing has been part of our daily life as it is the basic point that makes each of us alive. But have you heard of healing yourself through breathing? Eliza Rose Kane walks us through the experience of connecting to your energy and healing yourself through breathwork. She illuminates us on some breathing techniques we could use to maintain focus, relax, discover and be intimate with ourselves which will surely change how we see, experience, and breathe life.

What is the secret to a healthy heart? Sleeping may hold a more transformative power than we think, as it holds the key to your cardiovascular wellbeing. In this eye-opening episode, host Dr. Jack Wolfson sits with Dr. Gunther Amann-Jennson, sleep psychologist and head of the Institute for Sleep Psychology and Sleep Coaching in Frastanz, Austria. With over 40 years of experience in sleep research, Dr. Amann-Jennson reveals the essential connection between heart function and quality sleep. He urges us to recognize the pivotal role sleep plays in our overall health and emphasizes the need for a holistic approach to sleep enhancement. Dr. Amann-Jennson introduces the groundbreaking Samina Sleep System, a revolutionary approach expertly designed to optimize our body's natural processes during sleep. This system’s magnetic elements, backed by scientific studies, demonstrate how they can significantly enhance sleep quality, calming even the most stressed patients in intensive care settings. Tune in now and learn how to be well-rested and take charge of your heart health with the power of sleep!

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When did eating meat become equivalent to smoking? This ongoing demonization of meat has had detrimental effects on our health. Learn the truth behind the Carnivore Diet with your hosts Dr. Jack Wolfson and Dr. Lauren Lattanza as they interview Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the Carnivore Diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues. He is also the author of The Carnivore Code. Learn more about which plants he recommends and which ones you should avoid. Discover the benefits of the Carnivore Diet and learn more about his book today.

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We tend to follow other people better than ourselves. In the health area, we have health coaches who help us overcome and guide us from our various health issues – from the physical and mental, and even up to our emotional and spiritual state. Looking into the perspective from the other side, Carrington Beauchamp, Lead Health Coach at The Drs. Wolfson, shares why she decided to become a health coach. Beginning from being sick at a young age to finding her passion to help, she ended up working to get the root cause of diseases from both the physical body and the emotional body. Carrington lays out why you need a health coach in your life, describing what it is that they do while laying out the necessary steps for them to help.

Dr. John Kim is back with Dr. Lauren Lattanza to discuss more about hormones and living a healthy and pleasurable life. While the first episode focuses on wonderful clinical tidbits about hormones and everything that surrounds us as we age, this next one highlights its role in the latter stages of our lives. Dr. Kim explains how poor lifestyle can result in serious adversities, which can lead to a difficult pregnancy. He shares his expertise on taking care of our holistic health and explores which hormone therapies can provide the best results to you. Dr. Kim also touches on hormone replacement therapy, proper estrogen metabolism, and more. Tune in and learn how to face our dysfunctional relationships with hormones and start leading a fulfilled life.

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Have you been sent home by your doctor with a diagnosis and medication, and not gotten better? Unfortunately, this happens quite frequently when medical professionals can’t/won’t take the time to dive into the root cause of conditions. You have 2 options: stay sick or go out and find your own answers. That’s what thyroid expert Elle Russ did. Elle is the author of the bestselling book, The Paleo Thyroid Solution. This book has helped thousands of people around the world reclaim their health. She has also written a new book called, Confident As Fu*k which shows people how to increase their self-esteem and manifest their dreams through their own confidence. Join Dr. Lauren Lattanza as she and Elle dive into finding thyroid solutions and get confident as...well, you know.

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Keto and Fasting Guru Dr. David Jockers