The Healthy Handful (Nuts for Life)
Explorez tous les épisodes de The Healthy Handful
| Date | Titre | Durée | |
|---|---|---|---|
| 03 Apr 2022 | Macadamia farm gate: Episode 17 | 00:15:26 | |
About this episode Consumers today are becoming increasingly more passionate about sustainability and provenance. In this episode, we speak with Macadamias Australia’s Janelle Gerry, about her family’s fascinating journey from tomatoes and zucchinis to macadamias! Today, with more than 200,000 macadamia trees, it has become the largest family-owned, vertically-integrated macadamia business in the world. About today’s guest Janelle is a Director on the Board of Macadamias Australia, a grower, processor and marketer of macadamia nuts and Farmfresh Fine Foods, a vegetable processor manufacturing speciality frozen vegetables. A recognised industry leader, she has served on government, academic and non-for-profit boards. Janelle is also a speaker on family business succession, leadership, women in business and at agricultural forums. Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 26 Apr 2022 | Nut FAQs: Episode 18 | 00:18:17 | |
About this episode In today’s episode, we’ll dive into some of the most common nut questions (and myths) we hear time and again, and explain where the truth really lies, based on the scientific evidence. Should you avoid nuts if you’re trying to lose weight? Can you eat nuts if you have diverticular disease? Raw or roasted – which is healthier? Do you need to activate nuts? And are nuts allowed on a low FODMAP diet? The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall to unpack the answers to these hot nut questions. About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked across the food industry sector, as well as for the professions’ national body, Dietitians Australia. Supporting resources: Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose–response meta-regression of prospective cohorts and randomized controlled trials https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.13330 Activating Nuts Podcast Episode: https://www.nutsforlife.com.au/resource/episode-3-activating-nuts/ Summary Audit Report: https://www.nutsforlife.com.au/resource/an-audit-of-the-energy-fat-and-sodium-content-of-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 25 Nov 2024 | Nuts and healthy ageing. Episode 49 | 00:23:41 | |
The population worldwide is ageing, and this is true for Australia’s population as well. One hundred years ago, five in every 100 people made it past the age of 65 years. Today, one in seven people make it past that age.
But it’s not all about living longer. We all want to live healthier too. Nutrition expert Dr Tim Crowe takes us through what happens to our bodies as we age – from the inevitable changes that come with ageing, to what we can do to ensure we age in the healthiest way possible. Learn about the key nutrients and lifestyle choices that make all the difference. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-49-nuts-and-healthy-ageing/ About today's guestDr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials, and public health nutrition. Tim now works chiefly as a freelance health and medical writer, scientific consultant and science communicator. He has an active media profile and a large social media following through his Thinking Nutrition blog and podcast. Supporting resources Nut consumption and disability-free survival in community-dwelling older adults: A prospective cohort study https://doi.org/10.1093/ageing/afae239 Nuts and older adults’ health: A narrative review https://www.mdpi.com/1660-4601/18/4/1848 Long-term consumption of nuts (including peanuts, peanut butter, walnuts, and other nuts) in relation to risk of frailty in older women: Evidence from a cohort study https://www.sciencedirect.com/science/article/pii/S0022316623005060 Can nuts mitigate malnutrition in older adults? A conceptual framework https://www.mdpi.com/2072-6643/10/10/1448 ‘Cooking with Nuts’ Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us: admin@nutsforlife.com.au | |||
| 24 Nov 2020 | The Healthy Handful - Episode 1: Plant protein | 00:24:48 | |
About this episode The trend towards plant-based eating shows no sign of abating. In fact, a recent review of trends found that 56 per cent of us across the globe are trying to eat more plant-based foods. Nuts for Life commissioned Nutrition Research Australia to scope the published science on the effect of plant and nut protein on human and planetary health. In this episode, Flavia takes a deep dive into this research to explain the health benefits of plant-based protein, and uncovers some new insights into the unique contribution of nut protein to health. About today’s guest Dr Flavia Fayet-Moore is CEO of Nutrition Research Australia. Flavia is a registered nutritionist, Accredited Practising Dietitian, board certified Lifestyle Medicine Professional, Honorary Associate of the University of Sydney, PhD in nutrition from the University of Sydney, a member of the Nutrition Society of Australia, Dietitians Australia, and founding board member and fellow of the Australasian Society of Lifestyle Medicine. | |||
| 25 May 2021 | Episode 7: An Australian nut audit | 00:17:17 | |
About this episode It’s fair to say that nuts have earned their place as a key food within healthy eating patterns. Yet most Australians (98%, in fact), fall well short of the recommended 30g a day, so are missing out on the health benefits of a daily handful of nuts. One of the reasons for this shortfall is concern over the energy and fat content of nuts. In particular, roasted and salted nuts have received a bad rap, despite their nutrient density. So how do raw and roasted nuts stack up? Are salted nuts as ‘salty’ as we think? And is it time to reconsider nuts in their variety of forms? To find out, Nuts for Life collected data on the energy, total fat, saturated fat and sodium content of 158 nut products, from five Sydney grocery stores. Belinda Neville outlines the surprise findings from this audit, and what they mean for health professionals and the nut industry alike. About today’s guest Belinda Neville is the Program Manager at Nuts for Life – the leading health education initiative of the Australian Nut Industry, responsible for raising the awareness of the health benefits of tree nuts. Belinda is an Accredited Practising Dietitian (APD) with over fifteen years’ experience working in the food industry sector, specialising in regulatory affairs and in preparing relevant and effective nutrition and health communications. Supporting resources: Summary Report: An audit of the energy, fat and sodium content of nutsSign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Maree Hall (guest host) Contact us | |||
| 19 Jan 2021 | Episode 3: Activating Nuts | 00:20:25 | |
The debate on whether you need to activate nuts has been around for a while – with supporters claiming that activating (or soaking) increases the availability of nutrients by reducing phytate levels (phytates are often referred to as inhibitors as they can bind with certain nutrients and thereby prevent their absorption). But what does the research say? We take a look at the evidence to answer the question – do you need to activate nuts to reap their benefits. About today’s guest Rachel Brown is a Professor at the Department of Human Nutrition, at the University of Otago in New Zealand where she teaches. She is involved in research in a number of areas, including her favourite - that of nuts and health, which she has been involved in for over 14 years. Supporting resources Does 'activating' nuts affect nutrient bioavailability? Kumari S., et al. Does ‘activating’ nuts affect nutrient bioavailability? Food Chemistry 2020. 319: p. 126529. https://pubmed.ncbi.nlm.nih.gov/32199146/ The effects of ‘activating’ almonds on consumer acceptance and gastrointestinal tolerance. Taylor, H., et al., The effects of 'activating' almonds on consumer acceptance and gastrointestinal tolerance. Eur J Nutr, 2018. 57(8): p. 2771-2783. https://pubmed.ncbi.nlm.nih.gov/28956139/ FAQ: Are activated nuts better for you? Credits Host: Belinda Neville Contact us Sign up to NutENews | |||
| 19 Oct 2022 | Nuts and fertility: Episode 24 | 00:22:57 | |
About this episode: In this episode of The Healthy Handful podcast, we speak with dietitian Melanie McGrice about the evidence behind diet and fertility, and why the first 1,000 days of life is so critical. Good nutrition can optimise both egg and sperm health. From selenium and omega-3s for men, to iodine and choline for women, optimal intake of particular nutrients is crucial to lay the foundation during pre-conception, post-conception and pregnancy, and ultimately for the healthy development of a baby. About today’s guest: Melanie McGrice is a leading fertility and prenatal dietitian. She is the founder of the Early Life Nutrition Alliance, which seeks to support health care professionals to advocate for the role of nutrition during the first 1,000 days of life through the provision of training, coaches and resources. Melanie hosts a YouTube channel called ‘Nourish with Melanie’. This provides Q&As about nutrition for fertility, pregnancy and new parents. She runs a Melbourne-based nutrition practice for clients wanting personalised support. Supporting resources: FERTINUTS https://pubmed.ncbi.nlm.nih.gov/31248067/ Walnuts improve semen quality https://pubmed.ncbi.nlm.nih.gov/22895856/ Mediterranean diet and IVF https://pubmed.ncbi.nlm.nih.gov/29390148/ Maternal nut intake and cognitive development https://link.springer.com/article/10.1007/s10654-019-00521-6 Free fertility meal plan - www.melaniemcgrice.com/fertility Free pregnancy meal plan - www.melaniemcgrice.com/pregnancy Free journal club for health care professionals - www.earlylifenutritionalliance.com Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 05 Dec 2023 | Best of 2023: Episode 38 | 00:18:45 | |
In this episode, the ‘Best of 2023’, we wrap up the year by reflecting on the highlights. Our dietitians share the most interesting things we learnt in 2023, on a topic close to our hearts: nuts and health! The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to uncover the best, most popular and most interesting this year – from nut research, to recipes, podcasts, news articles, and more. Some of which may surprise you! About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Based in Brisbane, Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions’ national body, Dietitians Australia. Supporting resources: Research paper series: Nuts2022 – Nuts and health research https://www.nutsforlife.com.au/resource/global-experts-endorse-nuts/ Research paper: Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomized controlled trials https://www.sciencedirect.com/science/article/pii/S2161831323003095?via%3Dihub Nuts and health research summaries https://www.nutsforlife.com.au/resource-library/?1&nut=&article-type=69 Omega-3 fatty acids in nuts https://www.nutsforlife.com.au/resource/omega-3-fatty-acids-in-nuts/ Nuts for Life Resource Library Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 24 Apr 2024 | Fatty liver disease: What's the latest? Episode 42. | 00:21:34 | |
The prevalence of non-alcoholic fatty liver disease (NAFLD) is increasing across the globe. Here in Australia, it affects two in five adults. NAFLD is fast becoming a significant public health concern in western countries, including Australia, particularly as it’s also the main cause of chronic liver disease. So, what does the evidence say in terms of prevention and treatment of this disease? Join me as I speak with Senior Lecturer at Monash University, Dr Barbara Cardoso, to learn more. We discuss her latest research findings, including the role of the Mediterranean diet, and just how crucial diet is in helping to reduce the risk of NAFLD. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-42-fatty-liver-disease-whats-the-latest/ About today’s guest Dr Barbara Cardoso is an internationally-recognised nutritional biochemist and holds a Senior Lecturer position in the Department of Nutrition, Dietetics and Food at Monash University. Her research encompasses trials and epidemiological analysis to unravel how including nuts as part of a regular diet can mitigate cognitive decline in high-risk populations. Dr Cardoso is listed in the top 1% worldwide for expertise on nuts (0.52%). Supporting resources Effect of nut consumption on non-alcoholic fatty liver disease: A systematic review and meta-analysis https://www.mdpi.com/2072-6643/15/10/2394 Intake of nuts and seeds is associated with a lower prevalence of non-alcoholic fatty liver disease in US Adults: Findings from 2005–2018 NHANES https://www.sciencedirect.com/science/article/pii/S0022316622004096?via%3Dihub Associations between nut intake, cognitive function and non-alcoholic fatty liver disease (NAFLD) in older adults in the United States: NHANES 2011-14 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8127249/
Nut consumption and the prevalence and severity of non-alcoholic fatty liver disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7774938/
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| 21 Jun 2022 | Nuts and fitness: Episode 20 | 00:36:02 | |
About this episode Nutrition is a crucial foundation for performance, underpinning everything from preparation via fuelling and hydration, to recovery, as well as playing a key role in injury prevention, sleep and mental performance. We speak with Accredited Sports Dietitian Emilie Burgess, and take a deep dive into the nutrition pillars that underpin performance. She explains the key nutrients which assist in supporting our ability to train and perform at our best, and dispels some common performance myths. About today’s guest Emilie Burgess is an Accredited Sports Dietitian, with more than 10 years’ experience in the performance nutrition landscape. Graduating from the University of Sydney in 2007, Emilie went on to complete a Diploma of Sports Nutrition through the International Olympic committee. She is co-director and performance dietitian at The Athlete’s Kitchen. Based in Tasmania, she consults to Cricket Tasmania, Tennis Tasmania and Netball Tasmania, as well as working in private practice. Supporting resources https://www.nutsforlife.com.au/resource/nuts-for-sport-and-fitness/ Fact sheets Nuts for weight and fitness: https://d131k5wuh4trw5.cloudfront.net/uploads/Weight-fitness-goals-FINAL-181021.pdf Nut FAQs answered: https://d131k5wuh4trw5.cloudfront.net/uploads/FAQ-FINAL-181021.pdf Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 26 Mar 2024 | Perimenopause and menopause - Can nutrition (and nuts) help? Episode 41 | 00:38:07 | |
Perimenopause, menopause, post-menopause . . . terms synonymous with being female. And with this, comes a host of transitions and changes that are inevitable. What are the best foods, nutrients, and exercise routines, to help prepare women entering this life stage, and help get them to the other side? We asked perimenopause dietitian, Angelique Clark. We dive into how women can support their body with the right nutrients for mid-life, perimenopause, and post-menopause. We also unpack the lifestyle choices that offer the best outcomes. From choline and wholegrains, to alcohol and caffeine, and where nuts fit in . . . we discuss it all. Access episode webpage: About today’s guest Ange is an Advanced Accredited Sports Dietitian with more than 15 years of experience working extensively with elite female fitness and figure athletes, as well as fitness centres and celebrities for transformation campaigns. She helps active women over 35 understand their physiology, use it to their advantage and uncomplicate nutrition for sustainable results, to nourish a high-performing lifestyle as they transition into mid-life. Ange is best known for her evidence-based, practical and results-driven nutrition prescription and her comfortable, empathetic and inspiring communication style. She is also passionate about transforming kitchens into 'peri-performance hubs' with simple, delicious, science-backed recipes that the entire family can benefit from. Supporting resources Association of major dietary protein sources with all‐cause and cause‐specific mortality: Prospective cohort study https://www.ahajournals.org/doi/10.1161/JAHA.119.015553 Association of dietary carbohydrate and fibre ratio with postmenopausal bone mineral density and prevalence of osteoporosis: A cross-sectional study https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0297332 Body composition, physical activity, and menopause symptoms: how do they relate? https://pubmed.ncbi.nlm.nih.gov/38442308/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 26 Jul 2022 | Food and mood: Episode 21 | 00:28:27 | |
About this episode Just like it can the rest of our body, our lifestyle choices (including sleep, exercise and importantly, our diet) can impact the health of our brains too. Our brains need a diverse range of nutrients, from a diverse diet, to perform at their best. When this happens, it can result in meaningful improvements to our mental health too. Learn more about this fascinating area of research with our guest Dr Wolf Marx from the Food & Mood Centre at Deakin University. He talks us through the science linking what we eat to our brain, mood, and mental health. About today’s guest Dr Wolf Marx is an NHMRC Emerging Leader and Senior Research Fellow at the Food & Mood Centre, where he leads the Nutraceutical Research stream. Wolfgang’s current research program covers a broad range of projects involving the use nutraceuticals for mental health, fatigue, and cognition. Of particular interest is the role of polyphenols – compounds found abundantly in spices, fruits, and vegetables – in brain health and the gut microbiome. Supporting resources A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Does the evidence support a relationship between higher levels of nut consumption, lower risk of depression, and better mood state in the general population? A systematic review Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 24 Jun 2021 | Episode 8: Sustainability in the macadamia industry | 00:28:09 | |
About this episode Australians today are much more knowledgeable than in the past when it comes to the environmental credentials of the food they eat. As the expectations on corporate responsibility increase, and as transparency becomes more prevalent, companies and industries recognise the need to act on sustainability. This episode forms part of a series on sustainability, where we speak with an expert from one of the largest nut industries in Australia – the Australian Macadamia Society (AMS). Their approach is to identify the key aspects of sustainability and work to improve performance in each area. From water use and pesticides to waste management, learn about what this industry is doing to ensure quality macadamias are produced without compromising the health of our environment. About today’s guest Jolyon is the CEO of the Australian Macadamia Society, a role he has held since August 2008. He is a Director and past Chair of the Australian Nut Industry Council which represents seven tree nut crops grown in Australia. Jolyon is a member of the Sustainable Development Committee of the National Farmers Federation and Chair of the Organic Industry Standards and Certification Council. He is the Chair of the International Macadamia R&D Committee, an organisation based in Lincang, China dedicated to fostering closer research and commercial ties between the macadamia industries of the world. He is also a Ministerial appointment to the Board of the NSW North Coast Local Land Services. Jolyon has worked in Australian horticulture for the last 40 years during which time he has been the CEO of Irrigation Australia Limited, the CEO of Nursery & Garden Industry Australia, the Senior Program Manager for the Horticultural Research & Development Corporation, a Director of the Horticulture Australia Council, a member of the Australian Government National Water Commission Advisory Council, a member of the National Working Party on Pesticide Application and worked as a researcher, an academic, a horticultural consultant and journalist. Jolyon has degrees in Agricultural Science and Environmental Science and is a graduate of the Australian Institute of Company Directors. Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 08 Feb 2024 | Episode 40: The power of plant proteins | 00:25:37 | |
Plant proteins, plant-based, plant-forward – these eating patterns have increased in popularity and have received lots of attention over the last few years.
But today, we’re not talking about meat analogues or alternatives that are made to look like or replicate meat. We’re discussing whole foods which have been in our diets, and on our plates, for thousands of years . . . we’re talking nuts and legumes!
We speak with Kathy La Macchia, from the Grains & Legumes Nutrition Council (GLNC), to unpack the benefits of these natural plant proteins – what they offer to both human and planetary health, and why Australians need to focus on eating more. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-40-the-power-of-plant-proteins/
About today’s guest
Katherine La Macchia is the General Manager of GLNC, a not-for-profit organisation that advocates for the nutritional benefits of grains, legumes and plant-based diets through evidence-based information.
Kathy is an Australian dietitian with more than 25 years of international experience in food and dietetics. She sits on multiple nutrition and sustainability advisory groups, focusing on improving the food supply for all.
Supporting resources
Plant-based dietary patterns for human and planetary health
A global assessment of the water footprint of farm animal products
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Credits
Host: Belinda Neville
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| 23 Mar 2021 | Episode 5: The history of Nuts for Life | 00:18:13 | |
The perception of the 'healthiness' of nuts has changed over the last three decades, following the publication of a landmark study in 1992, 'A possible protective effect of nut consumption on risk of coronary heart disease'. The study concluded that regular nut eaters had half the risk of heart disease compared to those who didn’t eat nuts. Many years later in 2003, the health promotion program, Nuts for Life, was established by the Australian nut industry collectively, and Horticulture Australia Limited, with a remit to educate Australians on the health benefits of regular nut consumption. Lisa Yates, who was the Program Manager at Nuts for Life for more than 13 years, walks us through the development of Nuts for Life and the ‘health history’ of nuts from a ‘fat-promoting’, ‘need-to-be-avoided' food to an important core food with a wealth of health-promoting properties. About today’s guest Lisa Yates is an Advanced Accredited Practising Dietitian and newly-minted Fellow of Dietitians Australia. She is currently working part time in private practice, consulting to patients and industry, and also works part time in food policy. She has a wealth of knowledge in public relations and marketing, nutrition communications, stakeholder management, and strategic planning, implementation and evaluation. Supporting resources Nuts for Life website https://www.nutsforlife.com.au/ A possible protective effect of nut consumption on risk of coronary heart disease. The Adventist Health Study (1992). https://pubmed.ncbi.nlm.nih.gov/1627021/ Credits Host: Belinda Neville Contact us Sign up to NutENews | |||
| 29 Jul 2024 | Nut allergy prevention and management - The research. Episode 45 | 00:25:41 | |
Peanut and tree nut allergies affect millions worldwide, and Australia is no exception. In fact, Australia has one of the highest allergy rates globally. Allergy symptoms can vary from mild itching and sneezing to anaphylaxis - the most severe reaction where the immune system overreacts, potentially leading to death. Until now, the only treatment has been strict avoidance. But new research suggests that early exposure to nuts could be the key to prevention. Dr Vicki McWilliam discusses the theories behind Australia's high allergy rates and the ways to help prevent allergies from developing. She then expertly explains significant research in the field, including trials focused on treatments and potential cures for peanut allergies. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-45-nut-allergy-prevention-management-the-research/ About today’s guest Dr Vicki McWilliam is a Clinician-Scientist Fellow at the Murdoch Children's Research Institute, a Senior Dietitian at the Royal Children's Hospital and a Senior Research Fellow in the Department of Paediatrics at the University of Melbourne. Dr McWilliam is also an Associate Investigator for the Centre of Food Allergy Research and a member of the National Allergy Centre of Excellence Food Allergy Advisory Group. Supporting resources HealthNuts study https://lifecourse.melbournechildrens.com/cohorts/healthnuts/#overview EarlyNuts study https://lifecourse.melbournechildrens.com/cohorts/earlynuts/ Study: Follow-up to Adolescence after Early Peanut Introduction for Allergy Prevention (published May 2024) https://evidence.nejm.org/doi/10.1056/EVIDoa2300311 Websites https://foodallergyaware.org.au/ https://www.nace.org.au/research/food-allergy/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au | |||
| 22 Nov 2021 | Perceptions of nuts: Episode 13 | 00:27:00 | |
About this episode Habitual nut intake is linked with a range of benefits, including chronic disease prevention. But population consumption data suggests that most Australians are missing out on these benefits, with nut intakes chronically low. Research tells us there are a range of barriers to nut consumption, which may help explain the reasons why so many Australians fall short of the recommended 30g serve of nuts every day. In this episode, we speak with Professor Rachel Brown from the Department of Human Nutrition at the University of Otago. She talks us through the barriers and facilitators to nut consumption (amongst consumers and health professionals), and explore strategies which may help to clarify common misconceptions preventing regular nut consumption. About today’s guest Rachel Brown is a Professor at the Department of Human Nutrition, at the University of Otago in New Zealand where she teaches. She is involved in research in a number of areas, including her favourite - that of nuts and health, which she has been involved in for over 14 years. Supporting resources A comparison of perceptions of nuts between the general public, dietitians, general practitioners, and nurses https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6138036/pdf/peerj-06-5500.pdf Barriers and facilitators to nut consumption: A narrative review https://pubmed.ncbi.nlm.nih.gov/33297407/ Sign up to NutENews
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| 24 Aug 2022 | Nuts and skin health: Episode 22 | 00:24:38 | |
About this episode Our skin is the largest organ in the human body, and it acts as a barrier to protect internal organs and cells from external elements. And just like other organs, our skin needs a diverse range of nutrients to stay healthy, with emerging research suggesting the potential role of plant-based foods in the promotion and maintenance of the health of our skin. In this episode, we ask dietitian Geraldine Georgeou about the science behind diet and skin health. She covers bioactives, oxidation, inflammation – and much more! About today’s guest Geraldine Georgeou is an experienced Accredited Practising Dietitian with more than 20 years’ in the industry. Gaining experience from Prince of Wales Hospital, Geraldine has contributed to helping the Australian Navy, consulting to Diabetes Australia and being a familiar face in the media. Geraldine has been a gastroenterology dietitian at The Prince of Wales Hospital in Sydney – and a member of the Council for The Gut Foundation at The Prince of Wales Hospital, and author of “The Gut Foundation Cook book”. She is also the author of "The Australian Healthy Skin Diet" released in 2020 in Australia and the United Kingdom. She was recently voted a Dietitians Australia Extraordinary Dietitian, in 2021. Her expertise in clinical dietetics and nutrition has helped a vast majority of people who have suffered from metabolic and gastrointestinal health issues together with dermatology, rheumatology, and in disease prevention and management - such as type 2 diabetes, arthritis, skin health, heart disease and sleep health. Geraldine’s dietetic practice prides itself on keeping up to date with the latest research and best practice guidelines for patient care. She is passionate about sharing scientific research with the broader public in a way that is accessible. Supporting resources Plant-based foods for skin health: A narrative review https://pubmed.ncbi.nlm.nih.gov/34728412/ Skin wrinkling: Can food make a difference? https://pubmed.ncbi.nlm.nih.gov/11293471/ A low-glycemic-load diet improves symptoms in acne vulgaris patients: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/17616769/ https://www.australianhealthyskindiet.com.au/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 08 Dec 2021 | Best of 2021: Episode 14 | 00:21:55 | |
About this episode This episode is a little bit different! In our ‘best of 2021’ episode, we’re reflecting on the highlights from the year (from a nuts perspective, of course!). The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to uncover the best, the most popular and the most interesting research, news articles, podcasts and recipes from 2021. Some of which may surprise you! About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Based in Brisbane, Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked across the food industry sector, as well as for the professions’ national body, Dietitians Australia. Supporting resources: Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose–response meta-regression of prospective cohorts and randomized controlled trials https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.13330 Small targeted dietary changes can yield substantial gains for human health and the environment https://www.nature.com/articles/s43016-021-00343-4 Summary Audit Report: An audit of the energy, fat and sodium content of nuts Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 28 Oct 2024 | A culinary celebration of foods and ingredients. Episode 48 | 00:32:54 | |
Renowned culinary expert Tawnya Bahr shares her remarkable journey from working as an IT Sales and Marketing Manager in California, to importing condiments into Australia, and eventually becoming one of the most respected authorities in bridging the gap between food producers and the food industry. We discuss how she works closely with local suppliers, fostering a deep connection to the food, and its origins, and to chefs, where she inspires the use of these ingredients (including nuts) to elevate dishes. Plus, Tawnya shares a few of her favourite mouth-watering ways to incorporate nuts into everyday meals. So, don your apron for a culinary adventure! Access episode webpage: https://www.nutsforlife.com.au/resource/episode-48-a-culinary-celebration-of-foods-and-ingredients/ About today’s guest Tawnya Bahr, an esteemed culinary expert, Group Executive Chef and the Director of Straight To The Source, a company known as a conduit for connection and excellence within the supply chain. With more than 27 years of food industry experience, Tawnya is a prominent advisor and culinary judge for organisations like Sydney Royal Fine Food and the Australian Culinary Federation. You will often find her emceeing food-related events, mentoring for Women in Hospitality, shaping industry standards, championing sustainability, and showcasing the origins of ingredients. Tawnya's passion for supporting food innovation through product development and distribution strategy have earned her recognition as a trailblazing leader in the food industry, with numerous accolades in business, entrepreneurship, and an advocate for Australian farmers' markets. Supporting resources ‘Cooking with Nuts’ Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Recipe e-book - Cooking with nuts: Every day recipes to love https://www.nutsforlife.com.au/culinary-resources/recipe-book/ 10 ways to enjoy nuts every day https://www.nutsforlife.com.au/culinary-resources/10-ways-to-enjoy-nuts-every-day/ Simple swaps for your favourite dishes https://www.nutsforlife.com.au/culinary-resources/simple-swaps-for-your-favourite-dishes/ Storing nuts https://www.nutsforlife.com.au/culinary-resources/storing-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au | |||
| 24 Apr 2023 | Nuts and blood lipids: Episode 30 | 00:20:42 | |
About this episode We speak with Emeritus Professor Linda Tapsell for a deep dive into a topic close to our heart: nuts and blood lipids. She summarises the findings from the body of scientific evidence, and explains exactly how nuts impacts blood lipids, the ideal amount to eat, and the types of nuts with the greatest effect.
Linda outlines a new comprehensive review, published in Nutrients, which identified 19 systematic reviews and meta-analyses of randomised controlled controls into the effects of nut consumption on blood lipids and lipoproteins.
This paper highlights the need for population-wide dietary changes to help reduce the risk of cardiovascualr disease - and importantly, this includes a daily handful of nuts. About today’s guest Professor Linda Tapsell is well recognised in the field of Nutrition and Dietetics. A founding member of the Faculty of Health and Behavioural Sciences, she was instrumental in establishing the professional Nutrition and Dietetics programs, and later led the discipline into the new Faculty of Science, Medicine and Health, at the University of Wollongong. Linda is an inaugural Fellow of the Dietitians Australia (DA), a Fellow of the Nutrition Society of Australia, and an Emeritus Member of the American Society of Nutrition where she is recognised in the 2022 Class of Fellows. In 2015, she was awarded an Order of Australia (AM) for ‘significant service to health science as an academic and clinician specialising in diet and nutrition’. She has produced more than 250 publications in scientific journals, has educated and supported a generation of nutrition scientists, dietitians, academics and research fellows, and supervised 25 PhD graduates. Supporting resources Effects of nut consumption on blood lipids and lipoproteins: A comprehensive literature update. https://www.mdpi.com/2072-6643/15/3/596 Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 23 May 2023 | Men's health - Building healthy habits: Episode 31 | 00:30:07 | |
About this episode Men's Health Week is celebrated, around the globe, every year in June. In 2023, it will be held from 12-18 June, under the theme ‘Healthy Habits’.
Men's Health Week focuses on physical health, and also mental health and emotional wellbeing. It’s an opportunity to highlight the importance of men's health, and to promote and support the health and wellbeing of men and boys in our communities.
Ahead of Men’s Health Week, we speak with Joel Feren (aka ‘The Nutrition Guy’) for a deep dive into men’s health.
Joel discusses some of the key health issues facing men today, nutrition tips all men should follow to build healthy habits, and why home cooking is so good for men’s health! About today’s guest Better known as ‘The Nutrition Guy’, Joel Feren is a media dietitian, recipe developer and nutrition writer with a background in biomedical sciences. He works alongside the media and some of the biggest food brands in the industry, and is helping to shape the current food landscape and nutrition conversation. Joel is a media spokesperson for Dietitians Australia and he enjoys the challenge of debunking nutrition misinformation in the media. Supporting resources Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 18 Oct 2023 | Episode 36: What makes almonds a great addition to a weight-loss diet? | 00:29:21 | |
Australians often avoid eating nuts, including almonds, due to their kilojoule and fat content.
But a recent randomised trial, Australian-based researchers, provides further evidence that an energy-restricted diet, containing nuts (almonds, in this case) can promote weight loss and maintenance, and support cardiometabolic health. Lead researcher, Professor Alison Coates, from the University of South Australia, shares the key findings from her team’s research, which has just been published in the journal Obesity. She presents a compelling case for why almonds make a great addition to a weight loss diet! Access episode webpage: https://www.nutsforlife.com.au/resource/episode-36-what-makes-almonds-a-great-addition-to-a-weight-loss-diet/ About today’s guest Alison Coates is a professor in human nutrition, and a member of the Alliance for Research in Exercise, Nutrition and Activity (ARENA) Research Centre, based in Allied Health and Human Performance at the University of South Australia. Alison received her PhD from the University of Adelaide in 2002. After completing a postdoctoral fellowship at the University of Colorado, she returned to the University of South Australia where she has been for the last 19 years. Alison’s research focuses on dietary strategies to improve cardiovascular and metabolic function, with a focus on bioactive nutrients in foods and supplements, and the impact of altered timing of eating. She is currently working on weight loss trials in adults focused on a wide range of health outcomes. Supporting resources Almonds vs. carbohydrate snacks in an energy-restricted diet: Weight and cardiometabolic outcomes from a randomized trial https://onlinelibrary.wiley.com/doi/10.1002/oby.23860 Almonds: A useful addition to a weight loss diet https://www.nutsforlife.com.au/almonds-a-useful-addition-to-a-weight-loss-diet/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us
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| 26 Jun 2024 | Lifestyle tips for preventing CVD. Episode 44 | 00:29:37 | |
Cardiovascular disease (CVD) is one of Australia’s biggest health challenges – being a major cause of illness, disability and mortality. Around three in four Australians are at risk of developing CVD, and in 2023, it ranked fourth in terms of total disease burden. But it can be prevented. Clinical Cardiologist David Colquhoun talks us through the risk factors for CVD, and what can be done to help prevent (and manage) this chronic disease. From nuts, avocado and olive oil, to smoking and exercise, David explains what Australians can do to turn this around. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-44-lifestyle-tips-for-preventing-cvd/ About today’s guest Associate Professor David Colquhoun is a cardiologist who has been in private practice in Queensland for more than 35 years. He has been involved in clinical practice and research in the fields of cardiology, lipids, nutrition, diabetes, obesity, nutraceutical and psychological aspects of heart disease. His private clinical research unit, Core Research Group, is currently active in 17 trials. A/Prof Colquhoun is on the Consultant of Consultant Specialists for the Australian Medical Association, a board member of the National Heart Foundation of Australia, and the outgoing Chair of the Preventive Cardiology Council of the Cardiac Society of Australian and New Zealand. Supporting resources Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: Final report of the Lyon Diet Heart Study https://doi.org/10.1161/01.CIR.99.6.779 The PREDIMED study https://www.sciencedirect.com/science/article/abs/pii/S2530016417300022?via%3Dihub Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomized controlled trials https://www.sciencedirect.com/science/article/pii/S2161831323003095?via%3Dihub Effects of a macadamia nut enriched diet on serum lipids and lipoproteins compared to a low fat diet Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 28 Nov 2022 | Nuts and gut health: Episode 25 | 00:31:13 | |
About this episode Many factors influence gut health, including age, gender, the environment, antibiotic use and our diets. So, what’s the best diet to ensure our gut remains healthy? And are nuts part of this? Should nuts be avoided in you have diverticular disease? And do we really need to activate nuts? In this episode of The Healthy Handful podcast, we speak with dietitian Nicole Dynan, for a deep dive into gut health. Nicole explains how foods and dietary patterns can influence the make up of the gut microbiota, including the evidence behind nuts. She also dispels some common gut myths along the way! About today’s guest Nicole is known as ‘The Gut Health Dietitian’ as she specialises in gut health and food intolerance. She is one of a handful of dietitians in Australia with qualifications in dietetics and psychology. Nicole loves working with patients to identify the food-related causes of their symptoms, rebuild their gut health and help them achieve a better quality of life. Nicole runs a telehealth private practice and is one of the largest corporate nutrition service providers in Australia and for ‘The Good Nutrition Company’, which she founded in 2012. Nicole is a guest lecturer for The University of Sydney and University of New South Wales and is a media spokesperson for Dietitian’s Australia. She has completed speaking engagements for Dietitian Connection, The Australasian Diabetes Congress, HealthEd, the Singapore Dietitian’s Association and Dietitian’s Australia. Prior to becoming a dietitian, Nicole managed a chronic disease management program for Merck, Sharp & Dohme pharmaceuticals. Supporting resources Associations of nutritional behaviour and gut microbiota with the risk of COVID-19 in healthy young adults in Poland https://www.mdpi.com/2072-6643/14/2/350/htm Nuts and their effect on gut microbiota, gut function and symptoms in adults: A systematic review and meta-analysis of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/32781516/ Does 'activating' nuts affect nutrient bioavailability? https://pubmed.ncbi.nlm.nih.gov/32199146/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 27 Sep 2021 | Food allergy: Episode 11 | 00:33:08 | |
About this episode The prevalence of food allergy is on the rise. In Australia, 10% of infants have an allergy – a rate which is alarmingly high. Approximately 3% of the population have peanut allergy and 1.6% have an allergy to tree nuts. The good news, is we now understand a lot more about trying to prevent food allergies developing, and much research is underway looking at possible treatments. But what causes allergy? And why is Australia the ‘allergy capital of the world’? We take a look at the evidence to answer these (and many more) questions about food allergy. About today’s guest Maria Said is the CEO of Allergy & Anaphylaxis Australia (A&AA), a position she has held since 1999. Maria works with consumers, teaching and health professionals, the food industry, government and the Australian community. A registered nurse, Maria is an associate member of the Australasian Society of Clinical Immunology and Allergy (ASCIA) and holds a position on several working parties. She has co-authored numerous publications in medical and food industry journals, and presented at several US and European medical and food industry meetings. Maria is also co-chair of the National Allergy Strategy, a partnership between ASCIA and A&AA, which was launched in Sydney in August 2015. Supporting resources Allergy & Anaphylaxis Australia National Allergy Strategy – Food allergy prevention projects “NIP allergies in the bub” https://preventallergies.org.au/ Nuts for Life’s baby food recipe booklet https://www.nutsforlife.com.au/recipe/baby-food-recipes/ Sign up to NutENews
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Credits Host: Belinda Neville | |||
| 22 Jan 2024 | Episode 39: Food trends that will shape how we eat in the future | 00:22:31 | |
The last three years have seen massive disruptions - from the global pandemic and climate crisis, to slowing economies – which have affected many aspects of human life, and are impacting consumer needs. So, what does this mean for food? We speak with Australian Macadamias Marketing Manager, Jacqui Price, who walks us through the findings of an in-depth exploration of food trends, obtained through the lens of global opinion leaders. Hear about these emerging macro food trends that the experts predict will shape the world of food in the coming years. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-39-food-trends/ About today’s guest Jacqui Price is a marketing professional with extensive experience in marketing, brand strategy, and new product commercialisation in the food, agribusiness, and beverage industries. She has worked with a diverse range of well-known brands and companies covering retail, foodservice, manufacturing, and business to business, and holds a Masters of Business (Marketing). Jacqui currently manages the Australian macadamia industry’s $2 million annual marketing program, involving domestic and international marketing, category building, promotion, advertising, and brand development. Supporting resources https://www.australian-macadamias.org/consumer/recipes/ https://www.nutsforlife.com.au/recipes/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 23 Feb 2022 | Peanut allergy trial: Episode 16 | 00:34:56 | |
About this episode In Australia, peanut allergy affects around 3% of the population. Because there is no cure, those with a peanut allergy must adhere to strict avoidance, which can affect quality of life. The good news is we now understand a lot more about trying to prevent food allergies developing, and much research is underway looking at possible treatments, including oral immunotherapy. In this episode, we speak with lead researcher, Professor Mimi Tang, from Melbourne’s Murdoch Children’s Research Institute to discuss the findings their latest trial - comparing responses to peanut oral immunotherapy, both with and without the addition of a probiotic. About today’s guest Professor Tang is a Paediatric immunologist allergist at the Royal Children’s Hospital, Melbourne, Group Leader of Allergy Immunology Research at the Murdoch Children’s Research Institute and a Professor in the Department of Paediatrics at the University of Melbourne. Her research programme is focused on developing novel therapies for food allergies that induce disease remission. Professor Tang has received national and international awards recognising her achievements in allergy immunology research and clinical care and is regularly invited to speak at major international scientific meetings in the field. She sits on various expert committees of the American Academy of Allergy Asthma and Immunology, World Allergy Organisation, Asia Pacific Association of Allergy Asthma and Clinical Immunology and the Australasian Society of Clinical Immunology and Allergy. Supporting resources Probiotic peanut oral immunotherapy versus oral immunotherapy and placebo in children with peanut allergy in Australia (PPOIT-003): a multicentre, randomised, phase 2b trial. https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(22)00006-2/fulltext Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn CreditsHost: Belinda Neville Contact us | |||
| 04 Jan 2022 | The metabolisable energy of nuts: Episode 15 | 00:20:10 | |
About this episode Nuts are high in fat and are energy dense. But does this mean regularly eating nuts leads to weight gain? No, and in fact research suggests the opposite - eating nuts is not linked to weight gain. One of the reasons why is that not all the kilojoules in nuts are absorbed. We speak with Cassandra Nikodijevic on the fascinating results of her PhD research into the metabolisable energy content of nuts. She explains the 'how' and the 'why', and talks us through the differences in kilojoule absorption between nut types and nut forms. About today’s guest Cassandra Nikodijevic is an Accredited Practising Dietitian. She graduated from the University of Wollongong with a Bachelor of Nutrition and Dietetics (Honours) (Dean’s Scholar) in 2018 and began her PhD in nutrition in March 2021. Cassandra currently works in private practice once a fortnight to supplement her PhD. Cassandra’s research explores nut consumption in Australia and the relationship between nut consumption and body weight. Supporting resources Baer DJ, Novotny JA. Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors. Nutrients. 2019; 11(1):33. https://doi.org/10.3390/nu11010033 Baer DJ, et al. Walnuts Consumed by Healthy Adults Provide Less Available Energy than Predicted by the Atwater Factors. The Journal of Nutrition. 2016; 146(1): 9-13. https://academic.oup.com/jn/article/146/1/9/4585663 Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 27 Sep 2022 | Nuts, seeds and heart health: Episode 23 | 00:30:41 | |
About this episode Research supporting the role of nuts for heart health has gained significant momentum since the publication of the landmark Adventist Health Study in 1992. And the body of evidence is still growing today. But what do we know about seeds? Despite them having a relatively similar nutritional profile to nuts, does the evidence also support seeds for heart health? We speak with Lily Henderson from the New Zealand Heart Foundation. Lily explains the key findings from their recently-updated position statement on nuts, seeds and heart health, including the recommendations and implications for practice. About today’s guest Lily Henderson is National Nutrition Advisor at the New Zealand Heart Foundation and a board member of the Australasian Society of Lifestyle Medicine. Lily has more than 15 years of experience working in public health as a registered dietitian in New Zealand, the UK and Australia. Her current role includes policy development, nutrition communications and advisory to a wide range of stakeholders. She is passionate about using the latest evidence to educate Kiwis with simple and meaningful lifestyle messages. Supporting resources Nuts, seeds and heart health position statement Nuts and risk of cardiovascular disease https://www.nutsforlife.com.au/resource/nuts-and-cardiovascular-disease-what-does-the-science-say/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 22 Feb 2021 | Episode 4: Nuts for heart health | 00:25:02 | |
The momentum for nuts and heart health initially started following the publication of a landmark study in 1992, “A possible protective effect of nut consumption on risk of coronary heart disease”. The study concluded that regular nut eaters had half the risk of heart disease, compared to those who didn’t eat nuts. Decades on, and the evidence for nuts and heart health continues to grow. The body of evidence suggests that a regular intake of nuts is associated with improvements in heart health indicators, including total cholesterol, LDL cholesterol and the LDL: HDL cholesterol ratio, as well as reductions in mortality from cardiovascular and coronary heart disease. Elizabeth Neale explains the research and the mechanisms by which nuts contribute to heart health. About today’s guest Dr Elizabeth Neale is an Advanced Accredited Practising Dietitian. She completed her PhD in nutrition at the University of Wollongong in 2012. Elizabeth currently works as a Career Development Fellow (Lecturer) at the University of Wollongong. Elizabeth’s research focuses on the evidence-based framework in nutrition, with a particular focus on systematic reviews and meta-analyses in nutrition. Elizabeth’s research also explores the impact of nut consumption on risk factors for chronic diseases. Supporting resources Nuts and heart health - A summary of the evidence 2019 A possible protective effect of nut consumption on risk of coronary heart disease. The Adventist Health Study (1992) Credits Host: Belinda Neville Contact us Sign up to NutENews | |||
| 31 Jul 2023 | Episode 33 - What's the best plant-based milk? | 00:24:43 | |
Gone are the days when the only options for your café latte were ‘full-cream’ or ‘skim’! Plant-based milks, including nut milks, have taken grocery stores and cafes by storm in recent years, as a popular alternative to dairy milk, making up around 7% of all milk consumed in Australia.
But are they healthier, or 'better' than cows' milk? And which plant-based milks are the best?
In this episode, we take a look at the reasons behind the increase in popularity of plant-based milks, discuss their pros and cons, and identify which ones make the best ingredients in curries!
Access episode webpage: https://www.nutsforlife.com.au/resource/episode-33-whats-the-best-plant-based-milk/ About today’s guest Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials, and public health nutrition. Tim now works chiefly as a freelance health and medical writer, scientific consultant, and science communicator. He has an active media profile and a large social media following through his Thinking Nutrition blog and podcast. Supporting resources https://www.nutsforlife.com.au/nuts-about-nut-milk-heres-what-you-need-to-know/ Can the Substitution of Milk with Plant-Based Drinks Affect Health-Related Markers? A Systematic Review of Human Intervention Studies in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255899/ Thinking Nutrition - Blog https://www.thinkingnutrition.com.au/plant-based-milks/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 25 Sep 2023 | Episode 35: The power of healthy dietary patterns | 00:21:48 | |
Historically, nutrition science focused on individual nutrients, and how falling short of these could lead to certain diseases. Decades on, in many higher-income countries, like Australia, nutrient deficiencies are no longer the norm. Instead, we’re much more attuned to rising rates of chronic diseases, which are not caused by single nutrients (or lack of a single nutrient), but have multiple determinants. So, we need to consider foods, food groups and, most importantly, dietary patterns. In our newest podcast episode, we talk with Dr Elizabeth Neale on all things ‘dietary patterns’. She touches on why singling out nutrients is now considered a ‘reductionist’ approach, why it’s worth looking at the whole diet, which dietary patterns are the best (and why), and how more recent dietary guidelines have shifted their focus. Plus, we consider where nuts fit within healthy dietary patterns, based on the latest evidence. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-35-the-power-of-healthy-dietary-patterns/ About today’s guest Dr Elizabeth Neale is an Advanced Accredited Practising Dietitian. She completed her PhD in nutrition at the University of Wollongong in 2012, where she now works as a Senior Lecturer. Elizabeth’s research focuses on the evidence-based framework in nutrition, with a particular focus on systematic reviews and meta-analyses. She also explores the impact of nut consumption on risk factors for chronic diseases. Supporting resources Foods, nutrients, and dietary patterns: Interconnections and implications for dietary guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863273/pdf/an011718.pdf Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 24 Aug 2021 | Episode 10 - Mediterranean dietary pattern | 00:26:24 | |
About this episode The largely plant-based Mediterranean diet is a well-studied dietary pattern. Research tells us that following a Mediterranean dietary pattern (MDP) can significantly reduce the risk of overall mortality, cardiovascular disease and type 2 diabetes. Despite the convincing evidence for its benefits, it's not clear whether this dietary pattern is actually being recommended by Australian health professionals. To find out, a Queensland-based research team investigated the extent to which the MDP is being incorporated into dietary consultations. They uncovered some interesting findings! About today’s guest Dr Hannah Mayr is an Accredited Practising Dietitian and has expertise as a clinical researcher in chronic disease prevention and management with a ‘food as medicine’ mantra. Her work has a focus on healthy dietary patterns, including the Mediterranean diet. Hannah received the Dietitians Australia Early Career Researcher Award in 2018 for her PhD work. Hannah works as a Research Dietitian at both the Princess Alexandra Hospital and Nutrition Research Australia. She collaborates with diverse teams of medical and allied health clinician researchers, and nutrition scientists. Hannah is also a lecturer and is passionate about teaching research skills to new dietitians and educating multi-disciplinary clinicians on diet. Supporting resources Investigating whether the Mediterranean dietary pattern is integrated in routine dietetic practice for management of chronic conditions: A national survey of dietitians. https://www.mdpi.com/2072-6643/12/11/3395 Focus on diet quality: a qualitative study of clinicians’ perspectives of use of the Mediterranean dietary pattern for non-alcoholic fatty liver disease. https://doi.org/10.1017/S0007114521001100 Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 23 Aug 2023 | Episode 34: Busting the biggest nut myths | 00:32:27 | |
Do nuts cause weight gain and should you avoid them if you’re managing your weight? Should nuts be activated to better access their nutrients? And are nuts a 'complete' protein? The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to unpack some of the biggest nut myths we hear time and again. We answer these questions and more, based on the scientific evidence, to set the record straight. Access episode webpage: https://www.nutsforlife.com.au/resource/busting-the-biggest-nut-myths/ About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade, she has worked across the food industry sector, as well as for the dietetics professions' national body, Dietitians Australia. Supporting resources:
Nuts are not linked with weight gain
Activating nuts
The Healthy Handful: Episode 3 – Activating nuts
Does ‘activating’ nuts affect nutrient bioavailability?
Plant, nut and 'complete' proteins
Plant and nut protein and health
Environment and sustainability
The Healthy Handful: Episode 9 – Sustainabilty in the almond industry
The Healthy Handful: Episode 8 – Sustainabilty in the macadamia industry
Roasted vs raw nuts
An audit of the energy, fat and sodium content of nuts
Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 28 May 2024 | Creative ways to use nuts. Episode 43 | 00:30:37 | |
Looking for new and exciting ways to eat the target 30g handful of nuts each day? Don your apron for a culinary adventure! In this podcast episode, dietitian Themis Chryssidis shares less of the 'why' (because we already know that nuts are really good for us!) and more of the 'how' when it comes to incorporating nuts into everyday meals and snacks. From home-made nut butters and nut 'mince', to inspiring flavour pairings with nuts . . . we discuss interesting and creative ways to eat these tiny nutrition powerhouses. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-43-creative-ways-to-use-nuts/ About today’s guest Themis Chryssidis is the Managing Director and dietitian at Sprout Food Group, a 100% hands-on cooking school based in Adelaide, South Australia. Themis is a media spokesperson for Dietitians Australia, and a regular contributor to SA Life Magazine, ACH Group, 9Coach and Health Partners. He is a dedicated and passionate dietitian who promotes healthy, nutritious and delicious eating through practical advice. When Themis is not at Sprout, you’ll find him cooking, eating, drinking wine, or playing or watching some kind of sport! Supporting resources Nuts for Life 'Cooking with nuts' hub
https://www.nutsforlife.com.au/cooking-with-nuts/ Fact sheet: 10 ways to enjoy nuts every day
https://www.nutsforlife.com.au/culinary-resources/10-ways-to-enjoy-nuts-every-day/ Fact sheet: Simple swaps for your favourite dishes
https://www.nutsforlife.com.au/culinary-resources/simple-swaps-for-your-favourite-dishes/ Graphic: Storing nuts
https://www.nutsforlife.com.au/culinary-resources/storing-nuts/ Video demonstrations: Cooking with nuts https://www.nutsforlife.com.au/cooking-with-nuts/?1&culinary-resources-article-type=86 Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 18 Sep 2024 | Sustainability in a macadamia orchard. Episode 47 | 00:33:54 | |
'Low Input Sustainable Agriculture' (LISA) focuses on holistic farming practices that prioritise soil health to promote healthy plant growth. By adopting this approach, and increasing biodiversity with cover crops, such as sunflowers and hemp, farmers can create significant benefits for the ecosystem. In this episode, self-proclaimed regenerative farmer and macadamia grower, Ross Arnett, explains his approach to LISA, and shares the simple, yet effective, practices he has implemented into his orchard in New South Wales. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-47-sustainability-in-a-macadamia-orchard/ About today’s guest Ross Arnett is a macadamia grower from northern New South Wales. His farm - Malua – on the Alstonville Plateau has been in his family since 1872, and features a 10-hectare macadamia orchard. Ross is happy to call himself a regenerative farmer and is constantly looking for kinder ways to grow macadamias. Drawing on guidance from mentors, he has continually refined his approach to low input sustainable agriculture, to minimise off-farm inputs and reduce his carbon footprint. Supporting resources Australian Macadamias – Sustainable approach https://www.australian-macadamias.org/consumer/sustainability/ Australian Macadamias recipes https://www.australian-macadamias.org/consumer/recipes/ Nuts for Life - Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Nuts for Life recipes https://www.nutsforlife.com.au/cooking-with-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au | |||
| 23 Jan 2023 | Nuts and energy compensation: Episode 27 | 00:21:09 | |
About this episode Nuts are rich in heart-healthy fat and are energy (kilojoule) dense. But does this mean that regularly eating nuts is linked to weight gain? No, and in fact we tend to see the opposite - eating nuts is associated with a lower body weight and a lower risk of obesity. We speak with Cassandra Nikodijevic, as she explains more findings from her PhD research – the effect of nut consumption on energy compensation and energy expenditure. Her latest findings show that eating a handful of nuts generally reduced kilojoules consumed throughout the day, compared with eating a 'control' food or no food at all - and in some cases, even completely offset the kilojoules of the nutty snack. Cassandra also explains the differences in ‘energy compensation’ between nut forms, and the impact of eating nuts alone as a snack, or incorporating them into meals. About today’s guest Cassandra Nikodijevic is an Accredited Practising Dietitian. She graduated from the University of Wollongong with a Bachelor of Nutrition and Dietetics (Honours) (Dean’s Scholar) in 2018 and began her PhD in nutrition in March 2021. Cassandra works in private practice once a fortnight to supplement her PhD. Her research explores nut consumption in Australia, and the relationship between nut consumption and body weight. Supporting resources The effects of tree nut and peanut consumption on energy compensation and energy expenditure: A systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S2161831322013072 Episode 15: Nuts and metabolisable energy https://www.nutsforlife.com.au/resource/episode-15-nuts-and-metabolisable-energy/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 04 Dec 2024 | Best of 2024. Episode 50 | 00:31:15 | |
Our 50th episode is a celebration of this milestone, and a wrap of the best of 2024! We reflect on the most interesting (and at times, surprising!) things we learnt in 2024, on a topic close to our hearts: nuts and health. The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to unpack the key nut research papers published this year, and uncover the most downloaded podcast episodes, most popular webpages, and most loved recipes (plus much more) of 2024! Access episode webpage: https://www.nutsforlife.com.au/resource/episode-50-best-fo-2024/ About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Based in Brisbane, Maree has nearly 20 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions’ national body, Dietitians Australia. Supporting resources: The Healthy Handful podcast library https://www.nutsforlife.com.au/resource-library/?1&nut=&article-type=68 Cooking with Nuts Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Resources Brain health fact sheet https://www.nutsforlife.com.au/resource/nuts-and-brain-health-fact-sheet/ Nuts and weight management report https://www.nutsforlife.com.au/resource/nuts-and-weight-management-report/ Nuts and their fats wbepage https://www.nutsforlife.com.au/resource/nuts-and-their-fats/ Research Nuts and weight https://onlinelibrary.wiley.com/doi/10.1111/obr.13330 Nuts and cardiovascular disease https://www.nmcd-journal.com/article/S0939-4753(24)00390-9/fulltext Sign up to NutENews Follow us on Instagram, X , Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 29 Mar 2023 | Diet quality and the environment: Episode 29 | 00:22:55 | |
About this episode For decades, we have been interested in the impact food has on human health, and the relationship between our food choices and the risk of disease. But what impact do our food choices have on the environment? We speak with Dr Gilly Hendrie, from the Commonwealth Scientific and Industrial Research Organisation (CSIRO), as she explains some recent research - investigating how the typical Australian diet compares to the Australian Dietary Guidelines recommendations, and its impact on diet quality and the environment. The two research papers, published in Public Health Nutrition, and BMC Public Health, highlight the importance of dietary diversity, and how eating a wide variety of nutritious foods, both across and within food groups, has both human and environmental benefits. About today’s guest Dr Gilly Hendrie is a Research Scientist with expertise in diet, nutrition and obesity prevention. Her research focuses on the development and validation of dietary assessment methods, including the development of diet quality metrics to help our understanding of dietary patterns.
Dr Hendrie enjoys collaborating with experts from other disciplines to broaden our understanding of the impacts of dietary patterns on global concerns such as obesity, food security and climate change. Supporting resources Towards healthier and more sustainable diets in the Australian context: Comparison of current diets with the Australian Dietary Guidelines and the EAT-Lancet Planetary Health Diet. https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-022-14252-z The importance of protein variety in a higher quality and lower environmental impact dietary pattern. https://pubmed.ncbi.nlm.nih.gov/36210777/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 08 Nov 2023 | Episode 37 - What's the best diet for diabetes prevention and management? | 00:32:45 | |
Did you know that around 1.9 million Australians are living with diabetes? And type 2 diabetes, which is largely preventable, accounts for 85-90% of all cases - and is increasing each year. So, how can nuts help? What’s their role in reducing diabetes risk, and managing existing diabetes? We speak with Diabetes Victoria dietitian Tim McMaster, who has a wealth of experience in diabetes. He explains the role of nutrition in preventing and managing diabetes, how the primary clinical goal of diabetes management goes beyond just managing blood glucose levels, and more.
Plus, he explains a potential role for nuts in preventing type 2 diabetes, and where they fit within diabetes dietary recommendations. And he allays the idea that cashews and chestnuts need to be avoided!
Access episode webpage: https://www.nutsforlife.com.au/resource/episode-37-whats-the-best-diet-for-diabetes-prevention-and-management/ About today’s guest Tim is an Accredited Practising Dietitian and Accredited Sports Dietitian, based in Melbourne. He has been working in diabetes for more than 10 years and is a senior diabetes dietitian with Diabetes Victoria. He is also the director of his online private practice 'Master Nutrition', which specialises in his two favourite areas of nutrition, diabetes nutrition and sports nutrition. When Tim isn’t working, he enjoys spending time with his young family, drinking coffee and watching all kinds of sports (not necessarily in that order). Occasionally, he still pulls on the running shoes, when his body allows it. Supporting resources Durability of a primary care-led weight-management intervention for remission of type 2 diabetes: 2-year results of the DiRECT open-label, cluster-randomised trial https://pubmed.ncbi.nlm.nih.gov/30852132/ Intensive lifestyle intervention for remission of early type 2 diabetes in primary care in Australia: DiRECT-Aus Nuts in the prevention and management of type 2 diabetes https://www.mdpi.com/2072-6643/15/4/878
Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality – a systematic review and meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10548756/ Nuts and diabetes https://www.nutsforlife.com.au/resource/nuts-and-diabetes/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 27 Feb 2023 | Almonds and appetite: Episode 28 | 00:20:47 | |
About this episode Nuts are rich in healthy fats and are energy (kilojoule) dense. But does this mean that regularly eating nuts is linked to weight gain? No, and in fact we tend to see the opposite - eating nuts is associated with a lower body weight and a lower risk of obesity. We speak with Dr Sharayah Carter, as she explains new research, from the University of South Australia, investigating the effects of almonds on appetite-regulating hormones, appetite ratings and energy intake. Published in the European Journal of Nutrition, the randomised controlled trial found that those who consumed almonds – as opposed to an energy-equivalent carbohydrate snack – reduced energy intake at a subsequent meal by as much as 300 kilojoules. About today’s guest Dr Sharayah Carter is an early-career researcher with experience coordinating multiple large, human-based dietary interventions, collaborating with food industry, lecturing and tutoring, and mentoring and supervising students. Sharayah is an Accredited Practising Dietitian with more than 10 years of consulting experience in chronic disease management and healthy aging. She completed her PhD at the University of South Australia investigating the effects of intermittent, compared to continuous, energy restriction in people with type 2 diabetes. She’s currently working as a post-doctoral research fellow, in Allied Health & Human Performance, where she’s investigating the effects of snacking on almonds for weight loss and weight loss maintenance, delving into the mechanisms of appetite control. Dr Carter has also tutored for subjects including Human Nutrition (internal and online), Foundations of Nutrition and Health (online) and Nutrition and Exercise (internal). Supporting resources Acute feeding with almonds compared to a carbohydrate-based snack improves appetite-regulating hormones with no effect on self-reported appetite sensations: a randomised controlled trial. https://link.springer.com/article/10.1007/s00394-022-03027-2
Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 24 May 2022 | Nuts and CVD: Episode 19 | 00:31:27 | |
About this episode In Europe, and in the US, regulators have approved the use of health claims for walnuts improving endothelial function, and for macadamias reducing the risk of heart disease, respectively. Yet to date, no such 'food-health relationship' claim has been approved for use in Australia by Food Standards Australia New Zealand (FSANZ). A recent review looked into the strength of the evidence for nuts in reducing the risk of cardiovascular disease (CVD). The body of evidence suggests that nuts have a significant beneficial impact on several indicators (or biomarkers) of CVD. Dr. Lauren Houston takes us through the research and summarises the findings - which support the food-health relationship between nuts and the risk of CVD. About today’s guest Dr. Lauren Houston is a Research Fellow in the Cardiovascular Program at The George Institute for Global Health and is a Conjoint Lecturer at the University of New South Wales, Sydney. She completed her PhD in June 2021 at the University of Wollongong in the field of Health Sciences. Her research interests are in large-scale clinical trials in chronic disease prevention and treatment. Lauren currently works in the research areas of type 2 diabetes, chronic kidney disease, cardiovascular disease, and cardio oncology though she has also been involved in research focusing on overweight and obesity, hypertension, gestational diabetes, multiple sclerosis, and mobile health applications. Dr. Houston has presented her research at several national and international conferences and was awarded best oral presentation at the Asia Pacific Conference on Clinical Nutrition 2017. She has strong international ties across Europe and the United States. Dr. Houston was selected as an emerging early-career researcher to attend the Oceanic Nutrition Leadership Program in 2020. Supporting resources Nuts and risk of cardiovascular disease – A systematic review and meta-analysis of the diet-disease relationship https://www.nutsforlife.com.au/resource/nuts-and-cardiovascular-disease-what-does-the-science-say/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 19 Apr 2021 | Episode 6: Nuts and Weight | 00:24:36 | |
Nuts are high in healthy fats and are energy (kilojoule) dense. But does this mean that regularly eating nuts is linked to weight gain? No. In fact, the opposite is what we tend to see. Decades of large population-based studies and clinical trials have consistently shown that those who regularly consume nuts tend to have a lower body weight and are less likely to gain weight over time. The mechanisms by which nuts help manage body weight and reduce adiposity have been examined in scientific research. And while we know of some mechanisms - such as that nuts contain protein and fibre which help satisfy hunger and reduce appetite, and that up to 30% of the kilojoules in nuts are not absorbed - we still need to better understand all the factors at play. Things like the amount and type of nuts, the time period, and the comparator diet. Elizabeth Neale explains the research and the known mechanisms by which nuts do not lead to weight gain. About today’s guest Dr Elizabeth Neale is an Advanced Accredited Practising Dietitian. She completed her PhD in nutrition at the University of Wollongong in 2012. Elizabeth currently works as a Career Development Fellow (Lecturer) at the University of Wollongong. Elizabeth’s research focuses on the evidence-based framework in nutrition, with a particular focus on systematic reviews and meta-analyses in nutrition. Elizabeth’s research also explores the impact of nut consumption on risk factors for chronic diseases. Supporting resources Fraser GE, et al. A possible protective effect of nut consumption on risk of coronary heart disease. The Adventist Health Study. Arch Intern Med. 1992 Jul;152(7):1416-24. PMID: 1627021. Guarneiri LL, Cooper JA. Intake of Nuts or Nut Products Does Not Lead to Weight Gain, Independent of Dietary Substitution Instructions: A Systematic Review and Meta-Analysis of Randomized Trials. Advances in Nutrition, nmaa113, https://doi.org/10.1093/advances/nmaa113 Baer DJ, Novotny JA. Metabolizable Energy from Cashew Nuts is Less than that Predicted by Atwater Factors. Nutrients. 2019; 11(1):33. https://doi.org/10.3390/nu11010033 Credits Host: Belinda Neville Contact us Sign up to NutENews | |||
| 26 Jun 2023 | Barriers and facilitators to nut consumption: Episode 32 | 00:18:52 | |
About this episode Eating nuts regularly is linked with major health benefits. But consumption data (in Australia and around the globe), suggests that most people do not meet recommendations for nut intake.
So, what’s preventing Australians from eating more nuts? And how can we turn this around.
Dr. Elizabeth Neale, from the University of Wollongong takes us through the evidence.
Elizabeth discusses some of the key factors that inhibit people from eating enough nuts, plus what's needed to encourage greater consumption. She also outlines the crucial role of health professionals in helping people to meet nut intake targets. About today’s guest Dr Elizabeth Neale is an Advanced Accredited Practising Dietitian. She completed her PhD in nutrition at the University of Wollongong in 2012, where she now works as a Senior Lecturer. Elizabeth’s research focuses on the evidence-based framework in nutrition, with a particular focus on systematic reviews and meta-analyses. Her work also explores the impact of nut consumption on risk factors for chronic diseases. Supporting resources Barriers and facilitators to nut consumption: A narrative review https://pubmed.ncbi.nlm.nih.gov/33297407/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 27 Jul 2021 | Episode 9: Sustainability in the almond industry | 00:30:23 | |
About this episode This episode forms part of a series on nuts and sustainability. We speak with an expert from one of the largest nut industries in Australia – the Almond Board of Australia. Find out about the Australian Sustainable Almonds Program, which has been progressing work on a broad range of sustainability issues for more than two decades. From water use to waste management, learn more about what the almond industry is doing to ensure quality almonds are produced without compromising the health of our environment. About today’s guest Joseph Ebbage is the Market Development Manager for the Almond Board of Australia, a position he has held from the inception of the collaborative industry marketing program in 2003. He is the founder and director of a market research agency, Consumer Insights, which has undertaken a range of research and marketing consulting projects for FMCG food brands and pharmaceutical brands over the past 25 years. Joseph was previously a Senior Buyer and National Category Manager for Coles Supermarkets, and has also served as a Board Director of several not-for-profit organisations, including Camberwell Grammar School and the Rotary Club of Melbourne. Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 26 Oct 2021 | Nuts and cognition: Episode 12 | 00:24:08 | |
About this episode Our latest podcast episode takes a fascinating look at the relationship between nuts and cognition. Decades of research supports the role of nuts for chronic disease prevention. But more recently, nuts have been associated with brain health and specifically, cognitive function. In this episode, we speak with researcher Dr Sze-Yen Tan from Australia’s Deakin University to uncover the relationship between nut intake and the cognitive function in older adults. We discuss the potential mechanisms, as well as the types and amounts of nuts needed to benefit brain health. About today’s guest Dr Sze-Yen Tan is an Advanced Accredited Practising Dietitian, Senior Lecturer and the Deputy Course Director of the Bachelor of Nutrition Science at Deakin University. Yen is also an active researcher at the Institute for Physical Activity and Nutrition (IPAN), where his research focuses on finding effective dietary strategies that promote healthy body weight and prevent chronic diseases. Supporting resources Associations between nut intake, cognitive function and non‐alcoholic fatty liver disease (NAFLD) in older adults in the United States: NHANES 2011-14 https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-021-02239-1 Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 13 Dec 2022 | Best of 2022: Episode 26 | 00:21:43 | |
About this episode In this episode, we take a slightly different approach and reflect on the highlights of 2022. The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to uncover the best, the most popular and the most interesting research, recipes, podcasts and news articles from 2022. Some of which may surprise you! About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Based in Brisbane, Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions’ national body, Dietitians Australia. Supporting resources: Balakrishna, R., et al. Consumption of nuts and seeds and health outcomes including cardiovascular, diabetes and metabolic disease, cancer, and mortality: An umbrella review. Adv Nutr, 2022. https://doi.org/10.1093/advances/nmac077 Fadnes, LT., et al. Estimating impact of food choices on life expectancy: A modelling study. PLOS Medicine, 2022. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 Importance of dietary diversity . . . and plant protein: https://www.nutsforlife.com.au/resource/why-we-need-to-prioritise-plant-protein/ Nuts and cardiovascular disease – An evidence summary: https://www.nutsforlife.com.au/resource/nuts-and-cardiovascular-disease-what-does-the-science-say/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us | |||
| 27 Aug 2024 | Sustainability practices in an Australian almond orchard. Episode 46 | 00:28:11 | |
Whole orchard recycling (WOR) is a concept that originated in California, whereby old orchard trees are ground, chipped and turned back into the soil before new almond trees are planted. Despite some initial scepticism, results in the US have been overwhelmingly positive, including greater yield, increased water holding capacity, and improved soil health. But how sustainable and effective is this practice in the Australian context? In this episode, long-time Australian almond grower, Neale Bennett, reveals how he got interested in WOR, and shares the results of a trial currently underway at his orchard in the sandy Sunraysia region of Victoria. Access episode webpage: About today’s guest Neale Bennett has worked in the horticulture field for 40 years. A fourth-generation horticulturist, he is still farming the same land that was cleared by his ancestors in the early 1900s in Merbein, just outside Mildura in Victoria. In 1992, he started converting the 42-acre family property from vines (dried fruit) to almonds, which was completed by 2005. Neale is a current member of the Almond Board of Australia as one of two Sunraysia representatives. He also served as the Board’s Chair for six years. Supporting resources Almond Board of Australia: Almond orchard recycling trial a sustainability first https://almondboard.org.au/almond-orchard-recycling-trial-a-sustainability-first/?v=6cc98ba2045f Orchard recycling improves climate change adaptation and mitigation potential of almond production systems https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0229588 Nuts for Life Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au | |||
| 08 Dec 2020 | Episode 2: Creativity in the kitchen with dietitian, Rebecca Gawthorne | 00:18:17 | |
We’ll talk about what’s to love about nuts and how to incorporate them into just about anything, from morning smoothies, to nut butters to coating your chicken or fish at dinner. We even discuss how to get creative with nuts and use them to make Christmas wreaths and to decorate your Christmas tree (that’s assuming you haven’t eaten them all first). Rebecca Gawthorne is an Accredited Practising Dietitian and Nutritionist from Cronulla, in Sydney. Rebecca works full time online through social media, blogs and traditional media channels. She is the dietitian behind @nourish_naturally – one of the most popular nutrition and health related Instagram pages in Australia. She has also developed online programs for health professionals wanting to work in the social space. Episode 2 Supporting Resources: Recipe links Credits Host: Belinda Neville Connect Contact us at admin@nutsforlife.com.au Sign up to NutENews | |||