The Health Revival Show (Liz Roman & Becca Chilczenkowski)
Explorez tous les épisodes de The Health Revival Show
| Date | Titre | Durée | |
|---|---|---|---|
| 07 Feb 2022 | The DAILY Struggles | 00:39:19 | |
Do you feel like we have it all together? No one does... we struggle too ... Our kids frustrate us, we cry, we scream, we argue with our husbands and entrepreneurship is a blessing and a grind at the same time! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 09 Feb 2022 | Evaluating Your Workouts | 00:32:32 | |
If you’ve been listening for a while, you’ll know that we are both BIG supporters of lifting and resistance training. Today we dive into two areas regarding training and the evaluation you can take to improve your workouts and performance:
Books we recommended in the episode - Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 11 Feb 2022 | Friday Fire 🔥 When True Growth Happens | 00:29:58 | |
Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE! Today we are talking about when TRUE growth happens. You can feel when you’re ready to move into the next chapter of your life...but, do your actions show that you’re ready for true change? If you are ready for TRUE change then you have to stop waiting for motivation to be thrust upon you. Stop hoping someone is going to come save you. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 14 Feb 2022 | Weight Loss After 35 | 00:40:46 | |
Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 16 Feb 2022 | Essential Fatty Acids + Inflammation | 00:34:03 | |
Join us for our upcoming webinar, Weight Loss After 35, next Thursday, February 17th at 7pm CST - Register HERE! We can thank the fat free era for what we now see with a lot of clients and that is a NEED for essential fatty acids as many are deficient in EFAs. We were fear mongered to believe that even good, anti-inflammatory fats were making people fat in the 80s/90s…research now shows it made people FATTER. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 18 Feb 2022 | Friday Fire 🔥 Your Relationship With Food [Recast] | 00:32:44 | |
You deserve to have food freedom. You deserve to enjoy the foods you love in moderation without guilt. You deserve to have a good relationship with food. We know that the diet culture has led many people astray and makes people feel the need to restrict to achieve weight loss - but we believe there is a better way. In this episode we talk about the signs of a poor relationship with food and how you can work to get to a better place. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 21 Feb 2022 | Balance Is An Illusion | 00:27:17 | |
A lot of people talk about wanting balance - balance in their life, with what they can eat, how much they can drink, go out, stay up with their spouse late, have time with their kids, work, etc. Hopefully even just after saying those things we can realize that balance is somewhat impossible - so we cannot strive for balance. We must strive for what feels right to YOU. What, deep in your gut, feels right? Does working on YOU feel right? Does spending more time with your kids feel right? Does staying up late to spend more time with your spouse feel right? Or does going to bed earlier to wake up and workout feel right in your gut? Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 25 Feb 2022 | Friday Fire 🔥 The Pain of Winning | 00:27:08 | |
Join us for FM Detox Week Feb 27th - March 5th - Register HERE Today we talk about the 6 stages of pain before you succeed. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 23 Feb 2022 | Detox Your Life | 00:35:22 | |
Join us for FM Detox Week Feb 27th - March 5th - Register HERE Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 28 Feb 2022 | Periodization and Planning Out Your Year | 00:35:20 | |
'Periodized nutrition' refers to the strategic combined use of exercise training and nutrition, or nutrition only, with the overall aim to help people reach their fat loss or performance goals and offset metabolic adaptation. Periodizing your nutritional intake not only allows for better adherence in fat loss seasons, it also helps mentally and emotionally as we know dieting is hard. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 02 Mar 2022 | Playing The Long Game: Hard Truths with Aram | 00:58:33 | |
In this episode we talk with Aram of @4weeks2thebeach nutrition about the importance of layering in habits that serve your goals even with a busy lifestyle. We discuss why it is important to be realistic about the changes you CAN make so you can consistently adhere to your protocol. And we discuss how we approach difficult situations and support clients to make lasting change not just to achieve physical composition goals, but also to set them up for life and support HEALTH. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 04 Mar 2022 | Friday Fire 🔥 Stop Getting Mad | 00:24:41 | |
This podcast is all about really taking a look in the mirror and STOP getting mad at the results you aren’t getting for the work you may not be putting in. First we DEFINE what we believe true consistency is... and ask you to evaluate if you are being as consistent as possible. And we discuss the amount of time it takes, i.e. patience it takes, before making adjustments to protocols. We get it, true consistency is HARD, but at the end of the day if you're chasing a goal you have to be COMMITTED to it and leave out the negotiations in certain seasons. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 07 Mar 2022 | Bridging The Gap Between Macros + Functional Medicine | 00:35:20 | |
In this episode we talk about what we do outside of 'macros/intake levels' and how we help women fix the root cause issues that is driving dysfunction in the body so they can look their best and feel their best! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 09 Mar 2022 | Overcoming Disordered Eating & Body Dysmorphia To THRIVING: Living Life & Enjoying ALL Things In Moderation with Deanna Harder | 00:43:56 | |
In this episode we talk with Deanna Harder about her career as figure competitor and how she overcame disordered eating and went from a strict dieter to a moderator. Deanna shares how the competitions changed her life in terms of how she thought her body should look. Her standard became one comparing herself daily to her leanest, most dieted physique on stage. This led to a distorted body image, disordered eating around food and her health paid for it. Until she said enough is enough and decided to take back her health. It was a journey, but she has found a way to nourish her body daily with moderation365 and include foods she loves, she is stronger than ever and is THRIVING while helping others do the same! “Building a strong body empowers your life.” Deanna Harder Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 11 Mar 2022 | Friday Fire 🔥Life Isn't Fair | 00:22:23 | |
The problem isn’t that life is unfair; it’s your broken idea of fairness. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 14 Mar 2022 | The Power of Salt | 00:25:21 | |
Today we talk about the benefits of salt and minerals and the important role they play in the body as well as share some research around the power of salt! As always, the more you know, the better you can do! Grab a sample pack of LMNT here and see how it helps you! You’ve probably heard us talk quite a bit about LMNT, so we wanted to address why we both have seen a HUGE positive shift in our health and energy since starting to take the 1000mg of sodium per day little packet :) Most people hear sodium and they immediately think BAD... thank you US government for demonizing sodium and correlating it in our minds to high blood pressure and poor health. But what is the truth about sodium? Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 16 Mar 2022 | Taking Imperfect Action with Navy Vet and Nurse Turned Business Owner, Aubrey Hall of Town Hall Marketing | 00:42:25 | |
In this episode we talk with Aubrey of Town Hall Marketing - she is a veteran, nurse, mom and business owner. She shares her story about leaving her nursing career and taking a leap of faith to pursue her passion, which all started by following her gut instinct. We talk about her transition to becoming a business owner in the midst of covid, moving her family to a different state and homeschooling her kids all while growing her business. We also talk about imposter syndrome and encourage other women to follow their passion even if they are afraid or feel like an imposter - just start taking action, start learning, start small, start imperfectly - just start. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 17 Mar 2022 | Friday Fire 🔥 What's The Alternative? | 00:34:36 | |
Everyone has their days/weeks that things feel way HARDER... We don’t feel like we are in our groove, but I always ask myself, what is the alternative? If I choose a burger and fries or order in because “I felt like it and didn’t want to cook” [every now and then FINE, not saying you can’t do these things] how does that add up? Remember, every meal/snack you have is an opportunity to make a GOOD choice! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 21 Mar 2022 | Changing The Perspective on Badges Of Honor | 00:44:23 | |
In this episode we talk about habits that are NOT a badge of honor and how we need to shift our perspective on some of these things.
Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 23 Mar 2022 | The Power of Decluttering with Krista Lockwood of Motherhood Simplified | 00:48:23 | |
Today we talk with Krista Lockwood of Motherhood Simplified all about decluttering and how decluttering her physical space created such an echo in her thoughts and feelings. It was the catalyst to diving into therapy, and generally working to improve myself as an individual. She shares how clearing the clutter from her home made it way easier to actually implement the steps needed to achieve my health and fitness goals. We also dive into simple, actionable tips on where to begin as we know it can be overwhelming! Connect with Krista on Instagram Motherhood Simplified Facebook Group She also offers courses - these are two we would recommend! Clothes Decluttering 101 Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 25 Mar 2022 | Friday Fire 🔥 Our Opinion On A Level Playing Field | 00:28:30 | |
In this episode we talk about trans in athletics. We are fully supportive of each individuals sexuality. This isn’t about being anti anything, this is about where we have to draw the line. The cut and dry issue is this: Fair sport does not allow someone in Group A to compete in Group B, when Group B’s category was specifically separated & created based on the extreme physiological advantage of Group A. (Examples of Group A & B: 18yr old & U12 soccer, Olympian & Paralympics, MLB player & Little League, dirty athlete & clean sport). Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 28 Mar 2022 | Is Your Diet Making You Dumber? | 00:54:01 | |
In this episode we talk about how our diet is impacting our cognitive function. Unfortunately not everyone knows that what you eat, or what you do not eat, has a direct impact on our memory either positively or negatively. Cognitive decline and Alzheimers is such an important concept to understand because it is REAL. So we dive into things you can start changing with your lifestyle to support cognitive function. Stats on Diabetes/Pre-diabetes both diagnosed and undiagnosed Blue Cross Blue Shield Health Index Regarding Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 30 Mar 2022 | Overcoming Fear and Limiting Beliefs with Stella Ihenacho of Women Doing It Afraid | 00:44:18 | |
In today's episode we talk with Stella Ihenacho, founder of Women Doing It Afraid, about what it means to have an agile mindset and how to overcome fear and limiting beliefs to step into your power and achieve the things you desire! She also has a kids book which is fantastic with biblical affirmations to help the kids learn the alphabet, check it out HERE! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 01 Apr 2022 | Friday Fire 🔥 No One Loses Weight Overnight | 00:24:17 | |
So as you may already know, we don’t like ‘average’. We don’t like ‘just living’, or ‘not being sick’. We want OPTIMAL health, we want AMAZING, we want a life for ourselves and for our clients and listeners that is well BEYOND and ABOVE average... and we hope you want that for yourself as well. Exercising, eating healthy/nourishing foods should all be like brushing your teeth, taking a shower, eating breakfast, sleeping - things you do EVERYDAY just because your body needs it. Average individuals think one step in front of them - What can get me the fastest results? What is the easiest, least path of resistance? They don’t want to get too uncomfortable. We see this the most with people that have unfortunately dieted their way into poor health. Either by under eating for too long and so their body has adapted at a place of eating 1000-1200 calories OR they now are dealing with gut issues, hormonal imbalances, inflammation etc. because of under-nourishment. Their body NEEDS healing and if they would take maybe 6-12 months and really simply focus on eating enough, resting more, HEALING and guess what… they would get to a place where their body can respond in a healthy way. But unfortunately, that long-term, INVESTMENT view is to ‘in the distance’ for most. Some can’t even comprehend something taking that long because we are so used to instant gratification and ‘fast results’ being pushed in our face...having to be the smallest version of ourselves… never having ups and downs. Here is the hard truth, there are going to be ups and downs in your life. You’re going to probably go through phases where your body is changing. That is why the short term mindset will always keep you stuck. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your *** | |||
| 04 Apr 2022 | Q+A Mashup: Meal Prep, Eating Well While Traveling, and A Deep Dive Into Our Personal Routines | 00:28:02 | |
Today we talk about meal prep, how to meal prep when your spouse/significant other has a different schedule, meal prep delivery services, and our personal health, fitness and hygiene routines and products we use. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 06 Apr 2022 | Barbara Walsh on Overcoming Breast Cancer Naturally and Thriving | 01:00:36 | |
In today’s episode, we talk to Barbra Walsh of Good Nature Wellness, who was diagnosed with breast cancer and chose a holistic-based approach to healing. She took her health into her own hands and went against the grain to adjust her nutrition, her lifestyle, and her mind to ultimately eradicate her breast cancer and rebuild her health. Barbara Walsh helps at-risk women lower their chances of breast cancer and recurrence with the power of evidence-based nutritional strategies and faith. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 08 Apr 2022 | Friday Fire 🔥You Are In Control | 00:25:18 | |
Do you feel like you've spiraled out of control? Feel overwhelmed with where to begin to get on track? Struggle with temptations? Lack consistency?
Things you cannot control:
Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 11 Apr 2022 | When Plan A Doesn't Go According To Plan | 00:26:10 | |
In todays episode we talk about what it means to pivot and why you should strategize and plan for the worst as life never goes according to plan. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 13 Apr 2022 | How To Make A Sustainable Internal + External Transformation Ryan Kassim | 00:46:45 | |
In todays episode we talk all about the internal transformation that takes place when making a physical transformation and the importance of therapy and understanding why we respond to emotions with food. We also talk about flexible dieting and making reservations with yourself and your intake goals to enjoy the foods you love while continuing to make progress! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives *** | |||
| 15 Apr 2022 | Friday Fire 🔥 The Basics | 00:22:54 | |
Do you know the importance of the basics? It is easy to get so caught up in the details and intricacies of our diet that we forget to focus on the things that REALLY MATTER, and we'd argue they matter MORE. We all know that person who drinks a whole bottle of wine and eats a large dish of Alfredo while telling his buddies about the cold therapy he does every day to burn more white fat. Or the person who takes supplements such as collagen every day for skin and bone health, but doesn’t eat vegetables. It's possible to spend so much time looking for a shortcut, that you make no progress at all. The simple basics are what work. They aren’t flashy. They aren’t expensive. And they are not quick fixes. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 18 Apr 2022 | Q+A Mashup: Should You Workout Fasted, Menopause Symptoms, and are BCAA's worth it? | 00:36:02 | |
In todays episode we have some fun chatting about life, childhood memories and then we dive into our Q+A we cover some of your recent questions:
Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 20 Apr 2022 | Robb Wolf Interview: The Importance of Meat and The Scary Truth of Health Censorship | 01:05:09 | |
In this episode we are honored to interview Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. We covered a few topics with Robb and he shares his wealth of knowledge regarding why red meat isn't 'bad' and covers the nutritional importance of animal protein and adequate protein intake. Connect with Robb: Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 22 Apr 2022 | Friday Fire 🔥 Choose Your Uncomfortable | 00:29:15 | |
JOIN FITMOM FITMONTH HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 25 Apr 2022 | Why Reverse Dieting Is Key To Fat Loss, How Long You Should Reverse & Reverse Diet Mistakes | 00:36:46 | |
Today we talk all about reverse dieting, what it is and how to do it properly. A reverse diet is a great way to restore metabolic and hormonal function after a period of dieting. We cover common questions and breakdown each of these into more detail in the episode!
Register for FitMom FitMonth HERE Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 29 Apr 2022 | Friday Fire 🔥 I Don't Feel Like It | 00:28:06 | |
Do you always feel motivated? Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 27 Apr 2022 | Cody McBroom: Progressive Strength Training and How Females Should Train Progressively | 00:56:16 | |
In this episode we interview Cody McBroom, owner and CEO of Tailored Coaching Method and it was such a great conversation! Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 02 May 2022 | Menstrual Monday Part 1: Understanding What A NORMAL Period Is + Nutritional Considerations To Support Your Cycle | 00:51:34 | |
Did you know we have about 400 menstrual cycles in our lifetime? Yet, most of us know so little about how this amazing process really works, and why they’re so important to pay attention to and know how to interpret. Knowing the language of your cycles is not only empowering and really interesting as your menstrual cycle can tell you a tremendous amount about your hormonal and overall health. This month we're going to be covering information you need to know about menstrual cycles, how nutrition and lifestyle impacts your cycle, birth control and more! We are going to look at how we can take control of our lives with a deeper understanding of our cycles and how hormone fluctuations impact how we should move and nourish our bodies. Previous podcast episodes mentioned: Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Well *** | |||
| 04 May 2022 | Fertility Specialist Tasha Blasi: How To Collaborate with Your Fertility Doctor, Why "Energy" Is Key To Fertility (and Life), + Tips On How To Speak With Your Doctor | 00:52:08 | |
Tasha Blasi is an integrative fertility and IVF coach and the founder of the Fertilities Unite, aka FU, Project. She is a fertility patient advocate and a mother of two children after 10 rounds of IVF. Using her science background and through the help of experts, she created a customized IVF coaching program to help women get pregnant quickly. Inside the FU Project, she covers the ‘science’ as your second set of eyes on everything happening with your clinic to ensure nothing gets missed and decisions are made based on what is best for her clients! She also has a team of holistic health, mindset, support coaches, and alternative therapy experts that work alongside her. In this episode she shares her IVF journey and how she became so passionate about helping others struggling with infertility as often times the root cause issues are overlooked. She also explains more about her program and the 4 elements she uses with her clients - science, space, energy and support as these things can all get in the way of a successful pregnancy. Tasha provides insight into understanding the education behind fertility-specialized doctors, how things can go wrong at many points in the journey, and the role of integrative medicine for fertility. At the end we brightly discuss how Survival Mode is the OPPOSITE of Reproductive Mode, and she has a podcast episode all about that! Listen HERE. List of questions to ask fertility doctors and ideal answers can be found HERE. Whether you’ve struggled with fertility issues or not, this episode is a must-listen! Connect with Tasha at TashaBlasi.com YouTube Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Want to check out some of our favorite sup *** | |||
| 06 May 2022 | Friday Fire 🔥 Pay Your Dues | 00:26:28 | |
You don’t get to be a master without embracing the boredom of consistency. In todays episode we talk about the fact that we live in a world of instant gratification. We live in a world where people expect things to happen FAST. We are hungry, we get food fast without much effort. We need something, Amazon delivers it the same day. When it comes to health... We feel uncomfortable in our skin, so we want to lose the weight FAST. We do a week of workouts and we expect immediate change...we avoid alcohol or sugar for one week and expect large amounts of weight loss... We track our food for a week and think our body composition should change. You need to pay your dues. If you want to be healthier, happier, feel better - you have to put in the time. Especially if you aren’t healthy, happy or feel good right now. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more *** | |||
| 09 May 2022 | Menstrual Monday Part 2: The Scary Truth About Birth Control | 00:35:23 | |
Today we talk about the scary truth behind birth control and what Doctors may not tell you. TO BE CLEAR: We are NOT ANTI birth control, we are PRO informed consent!
Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 11 May 2022 | Digestion + How We Eat | 00:32:16 | |
Today we cover the importance of digestion, what symptoms are signaling and 4 ways to support digestion naturally with HOW WE EAT. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 13 May 2022 | Friday Fire 🔥 Don’t TALK about it. BE about it. | 00:28:21 | |
In todays episode we discuss how many people think about doing things or talk about doing things, but never truly take action. They hold themselves back thinking about the 'what if's' or make excuses to push things off like 'I'll start Monday.' So, stop talking about it and accept where you are OR COMMIT to taking action.
THERE’S A LOT YOU CONTROL RIGHT NOW... SO JUST START DOING SOMETHING. You'll be better, happier, and healthier for it. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 16 May 2022 | Menstrual Monday Part 3: Types of Birth Control | 00:36:48 | |
In today's episode we discuss what types of birth control there are on the market, how they work, as well as some side effects that we should be aware of. Today we cover hormonal and non hormonal birth control and in the next episode we will cover birth control alternatives. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 18 May 2022 | FitMom Coach Jen on Mindset + Weight Loss Through Words | 00:45:31 | |
In today's episode we talk with Coach Jen all about mindset and she provides some practical, applicable language games for you to complete as well as a 'should' detox! Why is SO important because your “mindset” will influence your thoughts and feelings, which lead to the actions you take on a daily basis which get you the results you have in life. When we define mindset, we define it as a set of beliefs that shape how you see yourself and the world around you. It’s like wearing a pair of colored glasses. If you wear red glasses, you will only see red. If you think you are lazy - you will be lazy. If you think all men are pigs, you will never find a “good guy”. Connect with Jen Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world *** | |||
| 20 May 2022 | Friday Fire 🔥 Dysfunction Doesn’t Fix Itself | 00:23:00 | |
How long have you lived in a state of feeling crappy? low energy? digestive issues? mood swings? struggled with sleep? Our choices all add up, one way or another. So the tough love today is that you are the only one who can get in the drivers seat and take back control. Ask yourself Why do I accept feeling shitty? Why do I accept being unhappy? Why am I settling for this way of life? Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 23 May 2022 | Menstrual Monday Part 4: Birth Control Alternatives WARNING: This gets juicy! | 00:28:14 | |
We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 25 May 2022 | How We Coach + Healing Opportunities with Coach Courtney Bear, FDN-P | 00:43:45 | |
In todays episode we talk with Coach Courtney Bear, FDN-P about what we do as practitioners and the testing she runs for some our clients who have not gotten the proper help and support to fix dysfunction. If you sign up for the webinar and cannot make it you will still get the replay to go through at your leisure. Register here: https://bit.ly/3yTHm4P Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 27 May 2022 | Friday Fire 🔥 Everything Has A Consequence | 00:29:09 | |
In todays episode we talk about the fact that everything has a consequence, the choices we make, the foods we consume, the products we use, ETC. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 31 May 2022 | Menstrual Monday Part 5: Natural Relief for PMS Symptoms | 00:40:07 | |
In todays Menstrual Monday we talk about ways to naturally support and minimize PMS symptoms. We discuss root cause issues, things that cause inflammation in the body and how that impacts our menstrual cycle including heavy periods, hormonal acne, cravings, sleep, mood swings and menstrual migraines. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 01 Jun 2022 | Amy Ledin on Metabolic Health, Mindset and Living a Healthy Lifestyle! | 00:53:55 | |
In todays episode we have the pleasure of chatting with Amy Ledin of the F* It Podcast and Lean Bodies Consulting. We discuss her journey of losing almost 100 pounds and her approach to living a HEALTHY, sustainable lifestyle which you know is our jam! She covers a bit about her faith, family, forgiveness, food, fitness, and formula methodology. She also talks some of the struggles she has faced in life including placing her baby for adoption at 18, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives around the world! *** | |||
| 03 Jun 2022 | Friday Fire 🔥 GIVEAWAY + Detox Your Life | 00:20:14 | |
LMNT GIVEAWAY! We are giving away THREE boxes of LMNT! You have until 6/10/22 to enter to win! Entering is EASY - Simply leave a 5 star rating and review, then email us at info@fitmomlife.com with a screenshot of your review and we will enter you to win 1 or 3 boxes of LMNT + you get to pick the flavor you want! Onto the episode, today we talk about our upcoming road trip, share a few road trip stories, talk about our kids and then dive into the FIRE. We ask you to take an evaluation of your day and how much of your time is spent worrying/being stressed out about things you cannot control? Listening to negativity? Complaining? Family members fighting? Friends stress? Consuming information that makes you anxious or depressed? At the end of the day, we only have so much emotional energy to give + when we give it away to things that are out of our control, we are left empty… and therefore, we are left feeling unhappy, frustrated and stressed out more than ever! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 06 Jun 2022 | Menstrual Monday Part 6: Post Birth Control Syndrome + Things To Know When Coming Off Birth Control | 00:29:52 | |
In this episode we share some of the common side effects that come with stopping hormonal birth control. We also discuss a few things you can do to support your body as you prepare to come off of the birth control. If you haven’t already, go back and listen to the series as we cover all things related to our menstrual cycles and information that is not commonly provided by Doctors. We believe in informed consent! We are thankful for birth control as it does have benefits for some, but we just want all of our listeners to be aware so they can make the right decision for themselves, be better equipped to talk with their doctors AND, most importantly, support their body while on birth control to minimize some of the side effects. Menstrual Mondays Part 1 - Understanding What A NORMAL Period Is Part 2 - Scary Truth About Birth Control Part 3 - Types of Birth Control Part 4 - Birth Control Alternatives Part 5 - Natural Relief For PMS Symptoms Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account *** | |||
| 08 Jun 2022 | Brad Jensen on Body Building, Client Adherence + Finding Balance | 00:54:02 | |
In this episode we are honored to welcome Brad Jensen, owner of Key Nutrition and the Next Level Experience. Brad as been on the podcast before where he shared his full story of beating addiction and becoming sober. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the coun *** | |||
| 10 Jun 2022 | Friday Fire 🔥 You Have The Power | 00:19:37 | |
Reminder the LMNT Giveaway is still underway!! Simply submit your rating and review and then send us a screen shot (email us at info@fitmomlife.com) and we will enter you to win a box of LMNT! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit *** | |||
| 13 Jun 2022 | Cervical Mucus + Tracking Ovulation | 00:24:07 | |
In todays episode we talk about cervical mucus and what it can tell you about fertility. Whether or not you’re trying to get pregnant, this is important information to understand so you can be in tune with your body as Cervical mucus can tell you a lot about your hormonal health. The Truth About Vaginal Discharge Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going *** | |||
| 15 Jun 2022 | How Sobriety Changed My Life: An Interview with Natalie Randall | 00:36:52 | |
On todays episode we talk with Nattalyee Randall, one of Liz’s childhood friends who is also a very talented artist living in NYC performing in shows, writing, directing and taking a stand for justice. Learn more about her work and connect with Natalie on: 50 Mile Run For Justice Instagram Facebook Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood f *** | |||
| 17 Jun 2022 | Friday Fire 🔥 Looking for results? Wingin' it won't cut it | 00:19:05 | |
Have you ever had a successful week without any preparation or thought? We didn't think so...SURE, sometimes you can wing it and get by, but if you're working to optimize health and reach goals, you need to set yourself up intentionally. If you do not really care about what the outcome is, then winging it can work just fine. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit *** | |||
| 20 Jun 2022 | Protein: The Importance of Protein, How Much You Need + Easy Ways To Hit Protein Intake Goals | 00:37:22 | |
Join the summer challenge HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit *** | |||
| 22 Jun 2022 | Dr. Lara Briden on Hormonal Health, PCOS, and Endometriosis | 00:46:04 | |
In today's episode we are joined by Dr. Lara Briden to discuss hormonal health, importance of ovulation (the main event), irregular periods, PCOS and Endometriosis. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, *** | |||
| 24 Jun 2022 | Friday Fire 🔥 Mindset Shifts + Mental GRIT | 00:26:53 | |
Today is the last day to register for the 6 week summer challenge! Please register HERE by EOD today (June 24th!) Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s NEW COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 27 Jun 2022 | 7 Daily Habits To Support Health | 00:42:22 | |
Confused by all the gimmicks, fads, supplements, and biased nutrition advice? We get it, there’s a lot of info on the google machine and now you have ‘influencers’ and Hollywood stars chiming in with their unsound advice… Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives! *** | |||
| 29 Jun 2022 | Birth Should Be a Female Centered Experience with Emily Stanwyck | 00:59:51 | |
In todays episode we talk with Emily, a mom, a wife, a birth doula, birth educator, and BIRTHFIT Leader. Emily is a strong believer in informed consent and self-advocacy as giving birth has become more of a medical procedure rather than a female centered experience. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 01 Jul 2022 | Friday Fire 🔥 Stay In Your Power | 00:20:48 | |
In todays episode we talk about taking back your power by not letting food/drinks consume you. We also discuss that restriction is necessary for some individuals at certain times, and that it does have a place in certain seasons. If you're in a cycle of using food or drinks to suppress emotions, this is something for you to consider - as well as seeking the proper support with a coach or a therapist to take back control. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives! *** | |||
| 04 Jul 2022 | Calories In/Calories Out - How Much Do Calories Matter? | 00:30:17 | |
In todays episode we talk about things that may be preventing weight loss even in a negative energy balance i.e. a calorie deficit. We discuss the common drivers of dysfunction in the body and how that creates stress that can halt weight loss/fat loss... Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE *** | |||
| 06 Jul 2022 | Dana Kay on Thriving with ADHD + How Food Impacts Our Children | 00:49:42 | |
In todays episode we have an AMAZING conversation with Dana Kay, a Board Certified Holistic Health and Nutrition Practitioner, on a mission to assist families who have children with ADHD. Her new book that is launching this week, Thriving with ADHD, gives parents of children with ADHD a proven step-by-step plan to naturally reduce ADHD symptoms and challenging ADHD behaviors. No more guessing which strategies or remedies “might” help support kids with attention deficit hyperactivity disorder. No more hoping that something “might” improve ADHD behaviors and then being disappointed when it doesn’t. Thriving with ADHD uses strategies that work! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhar *** | |||
| 08 Jul 2022 | Friday Fire 🔥 Artificial Dopamine Hits | 00:29:24 | |
Do you feel like you're controlled by certain thing such as food? alcohol? shopping? Are you seeking pleasure through constant dopamine hits? So, sometimes restriction is necessary! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. Looking for high quality supplements at a discount? Purchase through our Wellevate account HERE Please do us that favor and share this with your friends and family so we can reach more lives! *** | |||
| 11 Jul 2022 | Food Additives + Common US Foods That Are Banned In Other Countries | 00:45:16 | |
Did you know that several ingredients that the US allows to be added to processed foods are banned, or severely regulated, in other countries?! It’s well known that rates of chronic diseases like cancer, heart disease, diabetes, and obesity are at an all time high in the U.S...and the country is also saturated with food allergies, digestive distress, autoimmune diseases and behavioral disorders. In many cases, these conditions and diseases are highly preventable. So, we wonder... Could it be possible that some of these ingredients and food additives that other countries have banned, but the U.S. still uses, are playing a part in the public health crises? As we mentioned, we LOVE THRIVE MARKET! We get a lot of great items there for our kids without all the junk! Try THRIVE + get 40% off your first order with this link! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by *** | |||
| 13 Jul 2022 | MALK Does The Body Good: Jason Bronstad, CEO of MALK Organics | 00:37:01 | |
Today we interview Jason Bronstad, the CEO of MALK about artificial ingredients and the importance of reducing consumption of gums, fillers, and oils. We also talk about what influences and drives consumers to select the products they do, and why is there so little focus on the ingredients list. The commitment that MALK has in regards to sourcing only the cleanest ingredients, using few enough at a time that that you can count ‘em all on one hand and their mission to get people to #TurnItAround! MALK tastes incredibly great without any fillers, gums, oils, artificial flavors or other additives. At MALK, we have nothing to hide. Transparency is easy when you’re made of the best stuff possible. It’s how you would make it for you, so it’s how we make it for you. Simple enough. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 15 Jul 2022 | Friday Fire 🔥 We Are Proud Of You! | 00:32:13 | |
If you're showing up, you're working on yourself and taking steps to become the best version of yourself each day - we are proud of you! We are all ever evolving and growing and sometimes even when we 'aren't there yet' with certain goals, we need a reminder that what we are doing deserves credit! We know life is hard, there's always something making things challenging but we just want you to know that we are proud of you for working on you! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Read More on FitMom Lifestyle HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 18 Jul 2022 | Exercise Is Not Optional | 00:25:05 | |
The CDC recommends 150 minutes of moderate intensity physical activity AND 2 days of muscle strengthening activity. And this would be a MINIMUM - if you want optimal health, I’d even say 3-5 days of strength training is where it should be. The more muscle you have, the more our body is able to turn over energy stores efficiently and quickly i.e. We are not storing our energy in additional fat cells or burdening our liver with trying to process it. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 20 Jul 2022 | Cody McBroom on Fatherhood, Entrepreneurship + Conquering Hardships | 01:01:19 | |
In todays episode we welcome Cody back for part 2! We talk about how he balances being an entrepreneur, running Tailored Coaching Method while prioritizing his family and showing up as the best version of himself so he can serve others! Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 22 Jul 2022 | Friday Fire 🔥 Are You Investing In Yourself? | 00:20:21 | |
Today we are talking about the importance of investing in yourself. Evaluating your day to day choices and making changes to align your decisions and your investments - time, money, energy, etc. - with your goals. Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 25 Jul 2022 | 5 Things You Need To Maintain Weight Loss | 00:42:52 | |
Have you lost weight, but started regaining it? or constantly yo-yo weight doing restrictive diets and then things all fall to the wayside?
Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 27 Jul 2022 | Veronica Lane - Pelvic Floor Therapy, What Does It Look Like and How Does It Help? | 00:48:19 | |
Today we talk about the pelvic floor with Veronica Lane, who is a personal trainer and pelvic floor specialist. She talks about symptoms that are common, but not normal! Things like pain with intercourse, frequent urinating, leaking, straining to go to the bathroom, and JIGGING! Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 29 Jul 2022 | Friday Fire 🔥 You Don't Have To Like The Solution, But There Is ALWAYS A Solution | 00:20:17 | |
Today we walk about the fact that there is ALWAYS a solution, you don't have to like it...but there IS a solution, the question is are you wiling to do the work temporarily to get past the things you're struggling with? Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 01 Aug 2022 | Q+A Mashup: Weight Loss Vs Fat Loss, Cut Phases, How Much Cardio Is Recommended + More | 00:38:36 | |
In today's episode, we answer some more of your questions! If you have questions you'd like us to cover, please submit them to info@fitmomlife.com with as much detail as possible!
Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 08 Aug 2022 | 10 Side Effects of Constipation | 00:23:45 | |
Do you poop daily? If not, this episode is for you! Constipation is NOT normal, nor should it be ignored or swept under the rug as there are consequences when we do not excrete toxins, excess hormones and bacteria daily. Take a listen to understand just how important pooping is as there are many unwanted side effects of not pooping daily. If you are struggling with digestive stress, and are looking to get to the root cause issue rather than settle for band-aid solutions, you can schedule a call HERE to chat with us! Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 03 Aug 2022 | Doing Hard Things In Darkest Seasons of Life with Lindsey Mutchler | 01:03:49 | |
On todays episode we talk with Lindsay Mutchler about building confidence through doing hard things. She shares her story of how she got into fitness and nutrition and how she has built grit through some of the toughest challenges in life. She shares her story of doing 75hard while taking care of her mother who she lost 3 years ago to bone marrow cancer and the lessons that taught her. She is the true definition of redefining herself and pushing herself to be better every day. Connect with her on Instagram Website http://www.lindseymutchlerfitness.com/ Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 05 Aug 2022 | Friday Fire 🔥 Be The Exception | 00:21:46 | |
Today we talk about how people are afraid to go against the norm, to stand up for themselves and be proud of what they are doing. Be the exception, choose the foods that make you feel good, skip the booze or the cake if you choose! Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 10 Aug 2022 | Differences Between Hypothyroidism + Hashimoto's | 00:32:23 | |
In todays episode we talk about the differences of Hypothyroidism and Hashimoto's (Autoimmune disease). Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 12 Aug 2022 | Friday Fire 🔥 What Is It Going To Take? | 00:21:18 | |
In todays episode we ask you what it is going to take to implement the changes necessary to get to your goal? Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 15 Aug 2022 | 75Hard Recap | 00:28:30 | |
In todays episode we talk about our experience with the 75hard challenge.
Learn more about 75hard on Andy Frisella's podcast: Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 17 Aug 2022 | How to Reduce Your Toxic Load + Why You Should Be Concerned About Toxins | 00:34:46 | |
In todays episode we talk about all of the ways we are exposed to toxins and the burden it places on our body. We talk about it impacts our weight, skin/breakouts, digestion and hormones. Want to schedule a strategy call with us? Schedule HERE Things are only hard when they are hard - until you start doing hard things To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 19 Aug 2022 | Friday Fire 🔥 Stop Making Everything A 'Diet' | 00:24:50 | |
In todays episode we talk about the fact that living a healthy lifestyle should be part of your daily habits and value system. Yet, somehow living a healthy lifestyle always turns into being about a weight loss 'diet' if you're choosing the healthier option, and that quite frankly is frustrating. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 22 Aug 2022 | How Sleep Impacts Weight Loss | 00:32:22 | |
In todays episode we talk about how our circadian rhythm and sleep impacts weight and how the gut microbiome also impacts our circadian rhythm. Circadian rhythm is the internal clock that organizes our biochemical processes with a 24-hour cycle, give or take an hour, and it regulates numerous parts of our behavior and our physiology. We discuss things that tend to go haywire when our circadian rhythm is dysregulated including hormonal dysregulation and fat gain, Impact on our muscle mass, blood sugar imbalances, and disruptions to our neurotransmitter production. Join our private FitMom Lifestyle community HERE Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 24 Aug 2022 | Understanding Blood Work + Functional Testing | 00:42:39 | |
Disclaimer: This is not medical advice, this information is used for educational purposes only. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 26 Aug 2022 | Friday Fire 🔥 Stop DIY-ing Your Health | 00:25:08 | |
We are bringing the fire today talking about why you shouldn't try to DIY your health as it can be dangerous. Your health is PRICELESS, it is not something that should be treated like building your own kitchen table... We see so many people on various supplements that are not helpful and they are not only wasting money, they sometimes counter interact with other supplements or make conditions worse. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 29 Aug 2022 | Common Diet + Nutrition Myths | 00:27:29 | |
Today we cover 10 common diet and nutrition myths with some stories of the whackiest nutrition advice we've heard. Take a listen! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 31 Aug 2022 | Own Your True Beauty w/Lisa Eddy of the Sacred Beauty Collective | 00:47:43 | |
Today we interview Lisa Eddy, an amazon best-selling author (Find Your Voice, Save Your Life Volume 2) and an award-winning esthetician, who has been a leader, educator, and mentor in the beauty industry for the past 25 years. She is the creator of the Sacred Beauty Lifestyle podcast where she busts beauty myths and shines the light on the unexpected path to regaining and attaining your true power and beauty. Lisa uses her vast experience, including two and a half decades as an entrepreneur to empower women business owners to gain confidence on video so they can become the magnetic face of their business - you’re going to love her! Connect with Lisa Email: hello@sacredbeautylifestyle.com Book a skin consult which I call the “Glowing Skin Activation” booking link here: https://LESC.as.me/skin-activation Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 02 Sep 2022 | Friday Fire 🔥 Give Yourself The Chance To Succeed | 00:31:12 | |
In todays episode we talk about the fact that most people don't give themselves the chance to really feel amazing, to build grit, to build confidence, to restore health and show themselves that they can conquer anything. Some fire-y love for you because we want more for you! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 05 Sep 2022 | Digestion 101 + Importance of Stomach Acid | 00:38:36 | |
In todays episode we kick off a series on digestion, and why stomach acid is crucial to proper digestion and nutrient absorption. Today we discuss the fact that for most people, heartburn and acid reflux is too LITTLE stomach acid, not too much. In the coming episodes we will talk more about the function, why heartburn happens, how it impacts absorption of specific nutrients and ways you can naturally support your stomach acid levels! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 07 Sep 2022 | Part 2: What Causes Heartburn + Symptoms Of Low Stomach Acid | 00:30:39 | |
In todays episode we talk about what the science says about reflux - is it too much or too little stomach acid? Why does heartburn happen if stomach acid is low? Common signs and symptoms of low stomach acid... Stay tuned for part 3 next week where we discuss ways you can support stomach acid levels naturally! Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 09 Sep 2022 | Friday Fire 🔥 Are You Wasting Time + Money | 00:21:15 | |
In todays episode we talk about investing time, money and energy correctly. Commonly we hear/see people investing in things that really aren't helpful or serving their long term goals. If you're going to INVEST your time, money or energy - invest it wisely. Money can be renewed, time and energy cannot. Want to schedule a strategy call with us? Schedule HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 12 Sep 2022 | Low Stomach Acid Part 3: Symptoms, Causes, How To Test At Home, and How To Support Stomach Acid Levels Naturally | 00:31:48 | |
In todays episode we talk about the symptoms of low stomach acid, what factors cause stomach acid levels to be less than ideal, how you can test at home and a few ways to support stomach acid levels naturally. Infographics with this information is also available on Liz's Instagram. To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 14 Sep 2022 | Castor Oil Pack: Benefits For Detoxing + Hormonal Health | 00:20:08 | |
In todays episode we talk about Castor Oil packs and the various uses and benefits! We also have a special deal for our listeners before 9/16! Get a Castor Oil Pack for Liver Kit + FREE Dry Brush (Total Savings of $16.97) HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 16 Sep 2022 | Friday Fire 🔥 Stop Waiting | 00:17:09 | |
In todays episode we get a bit fiery as we see so many people waiting for the ‘perfect time’ yet that does not exist. We want you to feel good NOW! We know it can be hard to make changes, but in our experience of working with thousands of women that all have their own unique lifestyle challenges, it is possible to work on your goals even when things aren’t ‘slow’ or ‘perfect’! START small. Start TODAY! To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out Liz’s COOKBOOK, FitCookery HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now. We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 19 Sep 2022 | Q+A Mashup: Hair Loss, Kids Protein Needs, and Creatine! | 00:29:07 | |
Got questions you'd like us to cover? Shoot us an email - info@fitmomlife.com! To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 21 Sep 2022 | Dr. Meg Mill on How To Improve Headaches & Migraines Naturally | 00:49:14 | |
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your fir *** | |||
| 23 Sep 2022 | Friday Fire 🔥 Get To The ROOT CAUSE! | 00:22:38 | |
Can't poop? Sleep? Lose weight? Concentrate? We see it all the time, and there is hope! BUT unfortunately, so many people today are trying to supplement their symptoms rather than get to the ROOT CAUSE. We want so much more for people than just bandaids, and medications on top of medications. We want to help you get to the root of your symptoms and dysfunction so you can FEEL good and be HEALTHY!!! We only get 1 body, it is important to take care of it as best as you can! Because guess what - our body is not supposed to be sick. It's not supposed to be a walking battlefield with symptoms just popping up left and right. We should feel GOOD. We shouldn’t normalize being exhausted and needing caffeine 24/7. It makes funny memes, but isn't a way of living!!! Join our private FitMom Lifestyle community HERE To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||
| 26 Sep 2022 | Top 10 Causes + Consequences of Leaky Gut | 00:48:07 | |
Today we talk about what leaky gut is, why it is so important and the top 10 things that cause leaky gut. When we end up with leaky gut, or dysbiosis, it disrupts this gut microbial community, which then drives inflammation, and can contribute to the development of a whole host of nasty symptoms, as well as chronic diseases - IBD, colon cancer, obesity, asthma, and more. To connect with Liz Roman click HERE To connect with Becca Chilczenkowski click HERE Check out our PLANNER, Win The Day HERE This episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link! *** | |||