Do you ever find yourself feeling off without an explanation? Could parasites be the hidden culprit? 😱 

Don't miss our newest episode of 'The Health Made Simple Show' where we demystify the impact of parasites on your health.

Here’s what you'll learn:

• The 5 unmistakable signs you're hosting unwanted guests in your gut 🐛

• The best 30-day detox protocol to liberate your body from parasites 👊

• How your lifestyle can make you more susceptible to parasitic infestations 🌿

The Go-To Parasite Protocol

Feeling the itch already? Don’t worry, you can be free from parasites with a simple 30-day protocol that I use several times a year:

• Wormwood Complex: Take two doses of three capsules per day for 10 days. Skip the next 10 days and then resume for another 10 days. This cycle ensures that any laid eggs are also destroyed.
• Zymex II: This digestive enzyme helps sweep out the debris from dead parasites. Take three capsules, three times a day for 30 days.
• GI Adsorb: This binder helps your body effectively eliminate all the waste. Take four capsules first thing in the morning on an empty stomach.
  
  

Watch now to unearth the secrets to identifying and combating parasitic invaders for a cleaner, healthier you! 💪

#HealthMadeSimple #Parasites #CleanseYourBody #WellnessJourney

On this week’s episode of the Health Made Simple Show, I share a list of top herbs and supplements to stock up your home medicine cabinet. In order to remain healthy and strong, you need to be able to observe what is going on and have preventative tools in your home to nip problems in the bud. 

In this episode, you’ll learn…

 •Best herbs to combat allergies, burns and cut, fever... 

Quick Action at the First Sign:

The moment you feel that first “I think I’m getting sick” moment, you need the Andrographis Complex. Powerful adaptogen herbs of Holy Basil, Echinacea, and Andrographis; take 2-3x a day at the first sign of feeling unwell, and continue until symptoms subside. 

Congaplex is another combination product that contains calcium, vitamins C and A, and is a great thymus gland support. This is an amazing tool to nip a pesky cold in the bud before it worsens. 

Superpowered white blood cell booster; take 4-3x a day at the first sign of feeling unwell, and continue until symptoms subside.

Calcium Lactate Powder is an amazing fever and infection support. Keep it on hand for when your symptoms FIRST begin, and stop taking it when you start to feel better. 

Allergies:

Antronex: When seasonal allergies strike – stuffiness, congestion in the morning – take 4 in the morning for an antihistamine effect. Antronex is a beef liver extract that helps the liver drain, appropriate for seasonal allergies, allergic responses to ant bites – can even help your pups! Nice natural way to approach histamine responses.

Burns and cuts:

Chlorophyll Complex Ointment Plant blood for abrasions – think cuts and scrapes! This ointment is potent and VERY green – apply directly to cut, and use a bandage as this will stain. Decreases pain and potential scar tissue – best all natural anti-infection tool.

Fevers:

Calcium Lactate Powder: Have a fever? Take a scoop of this, mix it into water or liquid of your choice, and sip it on down. Great for kids! Calcium will soften the pain of a fever, while allowing the body to proceed through its natural healing processes.

Gut Issues:

Have you ever had gut pain before? Gastrex: Your go-to for all digestive discomfort soothes and heals! Take 4 and observe how you feel, usually, one dose will ease discomfort

Protect the throat:

If you constantly have a dry throat (you talk a lot for work, environmental factors, etc), chances are you do not have adequate mucous production (which ultimately negatively affects your immune system).

The solution to your problem is Herbal Throat Spray: Herbs to soothe mucous membranes in the throat, including Marshmallow Root and Echinacea to stimulate healing. Great for those who speak a lot (instructors, educators, practitioners), superb for travel (counteract stale air in airplanes, hotels, etc), softens cough and eases throat discomfort.

Nerve Pain: 

If you are experiencing nerve pain, try Nervagesic. The herbs in this tonic downregulates the nervous system, consequently decreasing pain levels. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune into this episode and find out!

You’ll learn:

•In regards to intermittent fasting, does putting collagen in my black coffee break my fast?

•What should I do if I want to book a one-on-one consultation with you?

•What brand of MCT oil is best?

•What is the stealth pathogen protocol?

And more questions!

This week's supplements:

•  Spanish Black Radish
• Milk Thistle Forte 
• Drenamin
• Ashwagandha Forte
•  SP Green Food 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Have you ever been told by your doctor to lose weight or lower your cholesterol, and felt completely lost? It sounds so simple in the doctor’s office... "Just eat better and exercise more."

But when you’re back home, it suddenly feels impossible. The routine you’ve been stuck in for years seems unbreakable, and old habits pull you right back. You're not alone in this struggle.

Join us in this episode of "The Health Made Simple Show" as Dr. Bart tackles these everyday challenges head-on. He breaks down practical, real-life steps you can take to break free from these cycles and see real improvements in your health.

Here's what you'll discover:

• How to ask practical questions to truly understand your health.

• The importance of breaking your routine with new, healthier habits.

• How to find and build a supportive community to keep you on track.

• Tips on making lasting changes by eliminating unhelpful habits and environments for good.

Don’t let old habits hold you back any longer. Tune in to learn how you can take those first bold steps toward a healthier, more vibrant life.

In this episode, we answer your questions about health and wellness. We discuss some general health tips that can help you maintain a healthy lifestyle.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, we discuss the current state of affairs regarding the dangerous toxin exposure we encounter every single day.

In this episode, you’ll learn…

• About chemicals in your home.
• Top toxins to be aware of.
• How can we get toxins out of the body?

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode we discuss some common health concerns that many people face today: chemical sensitivities, over-fasting, and feeling overwhelmed.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The basis of a great diet is to prioritize nutrition. But how do we achieve this? In this episode, Dr. Bart shares his tips for a nutritious diet with you.

In this episode you will learn:

•Which Diet is Right for Me?

•The God’s Garden Meal Plan

•We Are Narrow in Food Selection

•What about Vegans and Vegetarians?

•Root Vegetables

•What About Calories?

•What About Sugar?

•How Should We Read a Label?

•Deficiencies and Supplements

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, we are joined by Steven Sashen, the CEO and co-founder of Xero Shoes. Steven and his wife, Lena Phoenix, started the company after discovering the comfort, benefits, and fun of natural movement, by getting out of thick, padded, motion-controlled shoes. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors.

In this episode, you’ll learn…

• The benefits of being barefoot
• Why the human foot is designed for optimum speed
• Why choosing the right shoe is essential for strength and safety

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple show, we discuss the difference between lifespan and healthspan, and how to make the most of the bodies we have. 

In this episode, you’ll learn…

• The hey elements you need to be "healthy"
• Why do so many people struggle to achieve a healthy lifestyle?
• How to start making positive changes at any time

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we’re discussing one of the key pillars to a long and healthy life: physical longevity. With so much contradictory information and distractions when it comes to our health, it’s hard to know where to focus.

In this episode, you’ll learn…

• The 4 keys to physical longevity. 

• My recommended supplements that promote healthy sleep and parasympathetic regulation, like Cataplex B2 to help your body unwind. 

• The top gadgets that give you lifesaving insights to improve your sleep. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, we talk about all things detox, mindset, and becoming superhuman!

In this episode, you’ll learn…

• Why do we need to detox?
• What detox means to our body. 
• The REAL right way to detox

Have the detox supplements you need ready to speed up the process. Sulfur and other trace minerals, B12, and amino acids are essential to enhancing your body’s ability to detox itself (as the disease is primarily your body’s inability to break down toxins fast enough)

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Today, we have a very special guest with us, Alyce Dailey, who is an expert in raising entrepreneurial kids. In this episode, we discuss what it means to raise entrepreneurial kids, the benefits of doing so, and practical tips for parents.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode, we discuss 3 game-changing habits that can help you improve your deep sleep and reduce water weight. These habits are simple yet effective, and if you incorporate them into your daily routine, you will see significant improvements in your overall health and wellbeing.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Answering Your Health Questions – Making Wellness Simple | The Health Made Simple Show with Dr. Bart

Welcome to a special Q&A episode of The Health Made Simple Show, where we're all about breaking down the complexity of health and making wellness simple.

In this enlightening episode, Dr. Bart directly answers your burning questions and tackles common yet worrisome problems.

From understanding hunger patterns to finding clean foods on the go, Dr. Bart brings his expertise to solve some of the most pressing health concerns:

🍽️ Is it normal not to feel hungry until dinnertime? How can you help elders increase their appetite?

✈️ Always on the road and struggling to eat clean? Discover the tips for staying healthy on the go.

🧠 Need to maintain focus for long periods? Learn about powerful herbs for brain function.

🦠 Concerned about parasites returning after a cleanse? Dr. Bart shares insights on gut repair and prevention.

Don't miss this opportunity to gain clarity and take control of your well-being. Tune in to find answers that make health simple and accessible for all.

🔔 Subscribe to our channel and hit the bell to get notifications for future episodes. 👍 Like this video and comment below with your health questions for a chance to be featured in the next Q&A episode.

Remember, health doesn't have to be complicated. With the right guidance and insights, you can make positive changes for your body and mind.

Join us live every Tuesday at 6PM Central on The Health Made Simple Show!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

After the success we have had in these weeks answering your questions, we decided to extend this section and dedicate this new episode to your questions. We don't want to leave any questions unanswered! Enjoy this new edition with us!

Supplement Links:

• Complete Vitamin C- Cataplex C
• Alzheimer’s- Ginkgo
• Recommended Ginkgo product- Ginkgo Forte  and Brain tonic, available by contacting us at 850-231-9288 or emailing at info@balance30a.com.
• Hives- Antronex and Calcium Lactate Powder
• Sun Rash- Calcium Lactate Powder, Cataplex F, and Cataplex C

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Are you struggling with chronic pain from conditions like plantar fasciitis, tennis elbow, or golfer’s elbow, with the only advice you’ve received offering temporary relief?

In this episode of the Health Made Simple Show, Dr. Bart gets to the root of tendon pain, uncovering the key reasons behind these common issues as we age—and most importantly, what you can do to find lasting relief.

Here's what you'll gain from this episode:

• Why Tendon Pain Seems to Strike Out of Nowhere: Understand how aging impacts tendon flexibility and strength, often leading to unexpected pain.

• The Power of Simple Warm-Ups: Discover how a regular warm-up routine can protect your tendons, boost blood flow, and help prevent injuries in daily life, not just during workouts.

• Nutrition Essentials for Tendon Health: Find out which nutrients, like amino acids and healthy fats from high-quality proteins, are crucial for strengthening and repairing tendons.

• Dr. Bart’s Recommended Supplements: Get Dr. Bart’s expert supplement suggestions to give your tendons the support they need, including Cyruta Plus and Ligaplex II.

And if you want to get a head start and try the supplements Dr. Bart recommends, don’t forget to grab Cyruta Plus and Ligaplex II to begin supporting your tendons today.

So if you’re ready to stop the pain cycle and support your body for the long haul, tune in and take control of your tendon health.

Looking for a bit more personalized guidance? Dr. Bart offers 1:1 consultations to help create a tailored plan for your unique health needs. Contact our clinic to get started on your path to healing!

Welcome to a new episode of The Health Made Simple Show! This week, Dr. Bart spotlights the gallbladder - a critical but often forgotten organ.

Are you experiencing persistent abdominal discomfort or migraines, or frequently awake between 11PM and 1AM? Your gallbladder may need attention.

Watch this episode to:

• Understand the gallbladder's crucial role in digestive health
• Discover the unexpected connections between gallbladder and emotional wellbeing
• Learn simple, natural ways to support gallbladder health to avoid needing surgery
• Use LivTon Complex or Turmeric: These can support your gallbladder’s health.

Avoid invasive surgeries and empower your wellbeing. Join Dr. Bart every Tuesday at 6 PM Central for fresh health insights.

Transform your health today. Watch now!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This flu season, get ready to shatter some myths and transform your approach to winter wellness.

On this week's episode of The Health Made Simple Show, Dr. Bart is peeling back the layers on what really triggers our seasonal sniffles and how you can stay ahead of the game.

In today's eye-opening episode, learn about:

• The surprising factors that truly drive flu season – it’s more than just the flu itself!

• The significant role of sleep and stress in bolstering your immune defenses.

• How sugar might be your immune system's unseen adversary.

• Practical, empowering strategies to supercharge your immunity and keep flu at bay.

Supplements to Support You:

• Need immune and stress support? Try our Adrenal tonic to help your body regulate. 
• Struggling with sugar cravings? Try Gymnema, a herb known for curbing those sweet urges.

 Ready to redefine your winter health routine? Tune in now for groundbreaking insights that will change the way you tackle the colder months.

 Remember to subscribe for weekly episodes filled with actionable health advice and transformative wisdom with Dr. Bart!

What level of importance do we place on lab tests? Are we performing the right tests? Dr. Bart calls for reflection today to show us how important lab tests are to become aware of our state of health, as well as give us answers to other questions. 

You’ll learn:

Four primary reasons why people don’t run labs.

The three tests Dr. Bart would run.

1. Cardiovascular Panel
2. Diabetes Markers
3. Hormone Panel

To learn more about Dr. Bart Precourt go to balance30a.com

▸ Instagram: @drbartprecourt

▸ Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸ Instagram: @kanacura

Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode!

You’ll learn about:

• Inflammation
• Nutritional Deficiencies
• Microbiome Dysfunction
• Social Network
• Liver Toxicity
• Mitochondrial Issues
• Stress
• Genetic Profile

Supplements to support you:

• Catalyn
• Milk Thistle Forte

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I am joined by my friend Whitney. We are discussing a whole host of topics, but we open this week with a discussion on loss and grief. I love getting to share personal stories like this, and I hope to hear this will help you on your own grief journey.

In this episode, you’ll learn…

• How to strengthen your digestive system
• How to overcome a “sweet tooth”
• The best health adjustments you can make for children

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Can you list at least two functions of the liver? If not, don't worry! Dr. Bart and Karen are here to show you the importance of the liver and how we can rid it of toxins that can affect its function. Let's go!

In this episode you will learn:

• Why Talk About the Liver?
• Liver Functions
• Tell-Tale Signs that Your Liver Needs Help
• What Damages the Liver?
• The Three Phases of Liver Detox
• Medications and The Liver
• How does COVID Affect the Liver?
• Questions We Cover

This week's supplements:

Milk Thistle: Only need one in the morning and one in the afternoon 

Schisandra: Restores the liver. Take in combination with milk thistle. 

Livaplex 

Calcium Lactate: Protects your skin from the sun.  

Vitamin F — Cataplex F:  Carries calcium out of the blood and into the tissue.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The holidays bring families together to spend quality time. In this episode, Dr. Bart will share tips to stay healthy this holiday season without worrying about the flu, covid, or any other virus. Happy holidays to you and your loved ones!

In this episode you will learn:

• Tips to stay healthy this holiday season
• Sugar’s impact on your immune system
• This week’s supplements (Zypan, Congaplex, Andrographis Complex)

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

🔍 Ever feel like your health journey is missing something? Tune in to this week's episode of The Health Made Simple Show as Dr. Bart unveils the two critical factors that could be holding you back from feeling your best. 

Get ready to rewrite the narrative on what it means to be truly healthy!

In this episode, Dr. Bart delves into:

• The #1 non-negotiable for independence and long-term health.

• The surprising truth about red meat and its role in hormone production.

• How to take control of your health journey and unlock your true potential.

📌 Want to help someone on their health journey? Share this episode and spread the truth together!

#womenshealth #hormonehealth #healthjourney #naturalhealth #healthmadesimple

This week on the Health Made Simple Show, I’m joined by a very special guest, David Hogsed (DOM, AP). His practice located in Fort Myers, Florida, specializes in providing nutritional support for endocrine, digestion, musculoskeletal, and immune system health. 

In this episode, you'll learn...

• What’s so important about testosterone? 
• Are you at risk of developing low testosterone levels?
• What happens when our testosterone levels are too low? 

Herbal Supplements:

• Tongkat Ali (2 tablets/ day)
• Tribulus
• Ashwagandha Forte (3 tablets/ day)
• Korean Ginseng or Rhodiola Ginseng Complex (3 tablets/ day)
• Symplex M (4 tablets twice daily)
• Wheat Germ Oil (6 softgels per day)
• Zinc Chelate

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To know more about David Hogsed go to:

▸Instagram: @davehogsed

▸Facebook: @dave.hogsed

This week on the Health Made Simple Show, we are breaking down the commonly misunderstood elements of autoimmune disorders, and how to approach healing them naturally. 

In this episode, you’ll learn…

• What is an Autoimmune Response?
• Common causes of developing autoimmune disorders
• How to start your healing journey?

Supportive Supplements

If you suspect you have leaky gut syndrome, consider supplementing with turmeric and omega 3’s, and adaptogenic, Vitamin D, immune modulating herbs such as echinacea,  and rehmannia. These gut-health promoting herbs and vitamins will support your body in reducing inflammation. 

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

🔍 Ozempic: Weight-loss Miracle or Myth? 🔍

As the buzz around Ozempic gains momentum, there's a pressing need to separate fact from fiction. Dive in with "The Health Made Simple Show" this week as we untangle the mystery of this trend.

💡 Episode Highlights:

• Understand Ozempic's origins to make informed health choices.

• Discover the hidden side effects that impact more than just weight.

• Gain actionable tools to navigate the Ozempic trend and protect your health.

Arming yourself with the right knowledge is crucial before jumping on any health bandwagon. Join us to uncover the truths and misconceptions surrounding Ozempic.

🔔 Don't miss out on these insights! Tune in live every Tuesday at 6PM Central and hit that SUBSCRIBE button to stay updated with essential health discussions.

Parents, this one’s for you.

With so much conflicting health advice, it’s easy to feel overwhelmed about what’s actually best for your child. Should they be taking supplements? Are they getting enough nutrients? Do they need more testing?

Before you stress over labs or labels, start with the fundamentals.

In this episode of The Health Made Simple Show, Dr. Bart breaks down three simple at-home tests (no equipment needed) that instantly reveal where your child’s health stands today—and what you can do to improve it. Plus, he uncovers the top two deficiencies nearly all kids have that impact focus, energy, and long-term health.

🎧 Listen now → [Insert Podcast Link]

Want to give your child the best foundation for brain and body health? Start with:
🧠 Cod Liver Oil – Essential for brain function and immune support
💪 Catalyn GF – A whole-food multivitamin packed with minerals
🍎 Catalyn Chewable – Easy, kid-friendly daily nutrition

Because giving your child a strong, healthy foundation shouldn’t feel complicated. 💙 #HealthMadeSimple #Parenting #KidsHealth

Welcome to the last episode of 2020! Now is the perfect time to set the goals we want to achieve for this new year, especially if we want to be healthier. Dr. Bart will dedicate this episode to help you set realistic and smart goals that will motivate you every day to improve in every area of your life. Enjoy, and thank you for being part of The Health Made Simple Show!

You will learn:

• What is practicing healthcare?
• The takeaway tonight is to show people that they can level up and continue to improve their health as long as they have a strategy.
• Let this be the year of getting clean.
• This is the year of the liver.
• Win the morning
• Increase your Flexibility.
• Get Stronger

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Intestinal problems are more common than we think. Two of the most common bowel diseases are Irritable bowel syndrome (IBS) and Inflammatory bowel disease (IBD). In this episode, Dr. Bart wants to teach you a little bit about them and other conditions that attack your gut, as well as how to get rid of them.

You’ll learn about:

• IBS
• What Can We Do About It?
• IBS & IBD Strategies
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Are Your Supplements Helping or Hurting You?

You’re spending money, you’re taking the pills, and you’re hoping for results—but what if your supplements aren’t actually helping you?

Whether you’ve started a new supplement routine as part of your health goals this year or you’ve been using them for years, the truth is, not all supplements are created equal. 

Many products on the market fall short of their promises, leaving you with wasted money, unmet health goals, and even potential harm to your body.

In this must-watch episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on the supplement industry to help you make informed decisions that truly support your health.

💡 Here’s why you need to tune in:

• Learn the hidden red flags that signal your supplements may not be working.

• Discover the critical difference between synthetic and whole food-based supplements—and why it matters for your results.

• Understand how soil health directly impacts the nutrients in your supplements.

• Get two easy, actionable tests to evaluate your current products and ensure your health investment pays off.

You’ve got big health goals this year—don’t let misinformation about supplements hold you back.

📍 Shop trusted supplements in the Balance Store

And don’t forget to subscribe to The Health Made Simple Show for more expert tips to keep your health on track!

#HealthMadeSimple #Supplements #WholeFoodSupplements #HealthyLiving

Do you know what day it is on April 22?

On behalf of the Health Made Simple Team, Happy Earth Day!

We’re celebrating by discussing one of the most important (and politicized) topics out there right now: the state of our climate, and how it impacts our health.

We’re discussing important topics like:

•How harmful chemicals are seeping into our drinking water and the bed you sleep in.

•The harsh reality of how bad pollution has REALLY gotten.

•5 easy changes you can make TODAY to make the planet a healthier place.

It’s never too late to make our world a better place, so what are you waiting for?

How are you committing to showing Mother Nature some love this Earth Day? Let us know in the comments!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

[New Episode Alert ] The Comfort Conundrum: Rethinking Our Quest for Ease

Living 100% stress-free is the ticket to a long life - right?

Maybe not…

While comfort is natural, is it always beneficial for our health? This week on The Health Made Simple Show, Dr. Bart Precourt challenges you to rethink what comfort means in your life.

🔍 In this eye-opening episode, discover:

🚫 The subtle ways comfort might be sabotaging your health.

💪 How embracing a bit of discomfort can lead to significant health gains.

🥗 Redefining comfort: From 'treat' foods to truly nurturing habits.

Dr. Bart shares insights from 27 years as a health care practitioner and invites you to join him on a journey of transformation, where comfort doesn't mean complacency but fuels your growth and well-being.

🎧 Tune in and learn how stepping out of your comfort zone can be the first step to a healthier, happier you.

This week on the Health Made Simple Show, we’re discussing the common mistakes and triggers that almost everyone makes that prevent us from becoming superhuman

Are you missing out on the simplest ways to feel your best? This week on the Health Made Simple show we get back to basics.

Our lives have become so distracted by dopamine-enhancing things like technology and processed foods that we fall further and further away from the way our bodies were designed to live. Poor posture, low-quality drinking water, and bad sleep habits will start to take a toll on your body if you aren’t careful. 

The good news is, just a few small, simple changes can make a big difference in your everyday life. Join Dr. Bart Precourt to learn all of the health secrets he’s learned throughout his 25-year career. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Redefining Health: Are You Focused on the Right Things?

Are you measuring your health by the right standards? It’s a question many fail to ask. Dr. Bart dives into this critical issue in the latest episode of The Health Made Simple Show, challenging the conventional understanding of what it means to be truly healthy.

In this episode, you’ll discover:

• Why typical health markers like "normal" blood work might not fully capture your health status.

• The three key elements essential for achieving optimal health, beyond just avoiding illness.

• Practical tips on how you can transform your approach to health for greater energy, clarity, and resilience.

Join Dr. Bart as he breaks down the complexities of health into three manageable elements. Learn how to evaluate your health on a deeper level and make informed decisions that contribute to long-term wellness.

👉 Watch now and find out how to start making changes that matter.

Don’t just survive—thrive by redefining what health means to you.

#RedefineHealth #HealthBeyondNumbers #TrueWellnessJourney #HealthMadeSimple

🌞 Are You Getting Enough Vitamin D? 🌞

70% of Americans aren't, and it's impacting more than just their bones.

On this week's episode of The Health Made Simple Show, Dr. Bart dives deep into the world of Vitamin D – the crucial "sunshine vitamin" that's essential for our well-being. In this eye-opening episode, you'll discover:

🧬 The vast influence of Vitamin D on over 1000 gene expressions.

☀️ How to harness the power of sunlight for optimal Vitamin D levels.

🧠 The surprising connection between Vitamin D and mental health.

How to Naturally Boost Your Vitamin D Levels:

While sunlight is the best source, it’s not always accessible. If you aren’t lucky enough to live in a sunnier geography, monitor your Vitamin D levels by:

• Introducing our Cod Liver Oil, Sardines, Mackerel, Mushrooms, and Eggs into your diet.
• Partnering with a natural health practitioner to test your Vitamin D levels.
• Aim for a minimum of 2000 IU’s of Vitamin D per day.

Don't miss out on this critical health insight. It could be the key to unlocking your body's full potential.

🎧 Listen now and transform your approach to health with The Health Made Simple Show.

 #HealthMadeSimple #VitaminD #SunshineVitamin #WellnessJourney #StayHealthy

The second part of the Q&A is here! With a focus on topics such as Fasting, Calories, PMS, and much more! Don't miss this amazing episode full of questions from our beloved audience!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

How did you sleep last night?

If you woke up feeling groggy, didn’t get at least 7 hours, or woke up multiple times throughout the night - your answer is not enough.

Sleep is an essential human function and without enough of it, you’re risking developing health problems, limiting your cognitive abilities, and becoming a grump.

This week on The Health Made Simple Show, I’m showing you how to start sleeping better and nourish your body the way it deserves.

We’re breaking down:

•How sleep really works (and how your current lifestyle could be roadblocking it).

•The best supplements that support healthy sleep.

•Our top sleep hacks you can implement TONIGHT to start feeling better TOMORROW.

Try Kava and magnesium, two amazing tools to help your body relax and sleep better.    

And don’t forget, tune in on Tuesday nights at 6PM Central and have a chance to join the conversation LIVE and get all your questions answered.

See you there!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!

You’ll learn:

• Watch The Sun Come Up
• Start Your Day With a Glass of Water
• No Snacking
• Practice Nose Breathing (At least three minutes a day)
• Move Twice Daily
• Practice Complimenting and Edifying
• Eat Real Food
• Use Hot and Cold

Supplements to support you:

• Kava Forte
• Ashwagandha Forte
• Trace Minerals B-12.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Are you tired of living in fear of your next doctor's visit? It's time to shift your mindset and take control of your health! 

In this week's episode of The Health Made Simple Show, Dr. Bart reveals how you can transform health anxieties into positive, actionable steps towards a healthier you.

We’re exploring:

• The power of daily movement in enhancing body resilience and overall longevity.

• How the right nutrition choices go beyond just cutting out the bad stuff.

• How to shift from feeling like a victim of your health to being in the driver's seat.

This episode isn't just about health tips; it's about changing the narrative of your health journey.

🎧 Listen in as Dr. Bart equips you with the tools to overcome health anxieties and step into a life of empowerment and wellness.

#HealthMadeSimpleShow #OvercomeAnxiety #EmpowerYourHealth #WellnessJourney #TransformYourLife #DrBart

This week on the Health Made Simple Show, we share tons of unique examples of how a successful mindset shift can make a world of difference in your healing journey. 

This week we discover: 

• The 64-year-old new female patient started seeing life-changing results after only one week. 
• How the 57-year-old patient who was suffering from debilitating shoulder pain finally got off a painful rollercoaster.  
• The terrible piece of advice a cancer survivor, a senior caregiver, and a middle-aged woman all received from their medical doctors (and how they REALLY healed their issues).  

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Have you ever heard of Candida? In this episode, Dr. Bart talks about Candida and how it relates to intestinal health. Also, did you know that almost all of us have some kind of intestinal problem and we are not aware of it? Learn more here!

You’ll learn about: 

• What is Candida?
• What do the Symptoms look like?
• The Causes of Candida Overgrowth
• What to do when you have Candida
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Live Q&A with Dr. Bart is here! Today, the public is our special guest, and Dr. Bart and Karen are ready to answer all of the questions you have! If you missed it, don't worry, you can rewatch the Live Q&A. Maybe your question is there... enjoy the show!

This week's supplements:

• Zypan
• AF Beta Food
• Allerplex
• Peraplex
• Kava
• Min-Chex

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

A new year is about to begin. Do you want to make the most of it? This special episode is full of tips and motivation to start this 2021. There is no better time for a fresh start than the New Year. Let's build the best and healthiest version of ourselves!

You’ll learn:

• We must become emotionally fit
• Update about vaccines
• Does covid change your RNA?
• Functional Medicine and Functional Nutrition
• Health First
• The sugar industry is at a record all-time high in sales.
• Protected Health Groups

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we discuss a few interesting topics related to health and wellness. We talk about the benefits and drawbacks of the OMAD diet, the effects of inflammation on our bodies, symptoms of dehydration, and more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week, Dr. Bart shares his excitement about how determination has motivated many people to continue their cleanse despite external circumstances. This leaves us with an important message: Don't give up! Plus, you'll get answers to questions related to asthma, NAC, and more! Learn something new today with Karen and Dr. Bart!

In this episode you will learn:

•Any suggestions on how to get off prescription allergy medication and fix my asthma?

•What is NAC and do you have any suggestions for it?

•Why do we not celebrate our health wins more?

This week’s supplements:

Antronex, Allerplex, Pneumotrophin PMG, Drenamin.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode, we explore what leaky gut is, how it can affect our health, and practical steps we can take to heal our gut and improve our overall well-being.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode, we'll explore what anxiety is, what causes it, and what can be done to manage it.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we provide helpful tips and advice on living a healthy and balanced lifestyle, we discuss the importance of exercise and how it can differ from person to person.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Feeling trapped in a daily fog, unsure how to shake off the weight dragging you down? 😔 

Imagine waking up every morning with a disheartening grey cloud hovering over you, casting a shadow on even the simplest joys. That's the reality for many battling depression, struggling with chronic fatigue, brain fog, and mood swings. But there's hope! 

Dive into Dr. Bart's latest episode of The Health Made Simple Show for the keys to breaking free and reclaiming your vitality! 

🔍 In this episode, you'll discover:

• The hidden truths behind troubling symptoms.

• A foolproof plan to unlock boundless energy.

• Natural supplements that support brain health for feeling better TODAY!

Don't miss out! Subscribe now to catch new episodes live and stay in the know of the best ways to keep health simple. 💪

#Health #Wellness #Vitality #Nevaton #MinTran

When you hear the word “toxin” what do you think of?

I’m willing to bet “ordinary” things like sunscreen, fruits and vegetables, or shampoo doesn’t come to mind. 

This week on The Health Made Simple Show, we’re honing in on a silent sabateur in today’s society. 

In this episode, you'll discover:

🌿 Where chemicals, toxins, fumes could be hiding right in your own home.

💡 Practical tips to support your body's natural detox processes

🥦 The key nutrients your liver needs during the detoxification journey

Meet GI Adsorb, an ancient ash that intuitively binds to harmful compounds in your body, leaving essential nutrients and vitamins untouched.

And  Milk Thistle, a detox essential, especially for those who consume alcohol more than 2-3 times per week. 

And don’t forget, tune in live on Tuesday nights at 6PM CST, where you have live access to Dr. Bart and get all of your questions answered!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Who wouldn't want to add a few more years to their life? The elixir of eternal life doesn't exist yet, but Dr. Bart has some tips that can help you live longer if you follow them properly. Do you want to know what they are? Tune into this episode with Dr. Bart and Karen to find out!

Here are the Tips:

• Don’t Smoke (anything!)
• Move Your Body
• Maintain your Ideal Weight
• Have a Real Food Diet
• Manage Stress
• Become a Better Sleeper

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

There is much uncertainty surrounding the new COVID vaccine. That's because Karen and Dr. Bart have invited Dr. Dave Hogsed this week to teach us how vaccines affect our health and how to prepare to receive the new COVID vaccine. 

As a disclaimer, Dr. Bart and Dr. Dave don’t claim to be experts in vaccines and do not want to influence your decision to get vaccinated.

In this episode you will learn:

• Recent Statistics on COVID
• Booster Shots
• Vaccine Readiness
• Questions from the Audience
• Herbs and supplements to have in your body if you get a vaccine

This week's supplements:

• Turmeric

• Cod Liver Oil

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Dave Hogsed go to:

▸Instagram: @davehogsed

▸Facebook: Dave Hogsed

This week on the Health Made Simple Show, I’m joined by a very special guest, my brother Pat Precourt! Pat is not only my brother, but he is one of my best friends and mentors. In addition, he’s an entrepreneur, he’s spoken at conferences all over the country, and he’s even founded his own MMA gym! His specialty though, is learning and adapting human behavior. 

In this episode, you’ll learn…

• How you can adapt your behavior using things people usually avoid
• How fear and pain can actually help you grow and evolve
• The best ways to take lessons from top-caliber athletes to improve your own health

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Feeling constantly tired and foggy-headed? Don't brush it off – it could be a sign of something more serious. Discover the hidden truth behind your fatigue and brain fog in our latest episode of The Health Made Simple Show.

In this eye-opening discussion, Dr. Bart reveals the 7 warning signs you should never ignore. From chronic fatigue to unexpected changes in mood and appearance, these symptoms could be indicators of a deeper issue affecting your vitality.

Here's why you should tune in:

• Learn to identify the subtle signs of anemia and B12 deficiency.

• Uncover the root causes behind your troubling symptoms.

• Get a foolproof plan to reclaim your energy and feel like yourself again.

• Supplement with digestive enzymes like Zypan to support protein metabolism and enhance nutrient absorption.

Don't let fatigue and brain fog hold you back any longer. Tune in now to take the first step towards a healthier, more vibrant life.

And remember, join us every Tuesday for more empowering discussions on optimizing your health and well-being.

Keep the questions coming! We love to interact with you and answer all of your questions. That's why we're back this week with another Live Q&A session, especially for you! Enjoy!

This week's supplements:

• Delta prevention: Herbal Throat Spray, Sinus Forte, Zypan
• Zinc deficiency: Zinc Chelate, Chezyn, and Immuplex
• Gallbladder pain: AF BETA FOOD
• Childhood infections: Calcium Lactate Powder
• Allergies: Sinus Forte and Allerplex
• Parasites: Wormwood Complex
• Gout: Boswellia Complex, Phosfood Liquid, and Arginex

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

URGENT HEALTH ALERT: Gallbladder issues are skyrocketing, especially among young adults and teens. Before you consider surgery, you need to hear this!

In this critical episode of "The Health Made Simple Show," Dr. Bart dives deep into why gallbladder problems are plaguing Americans at an alarming rate—resulting in a staggering 600,000 gallbladder removals per year! And guess what? You might not have to lose this crucial organ.

Tune in and you will:

•Discover the little-known yet vital role your gallbladder plays in digestion and detox.

•Decode the mystery symptoms your gallbladder might be using to signal distress.

•Learn life-changing alternatives to gallbladder removal that could save you from a lifetime of complications.

Subscribe now and make sure you're always in the know.

Let's tackle these health issues head-on! And remember, we go live every Tuesday at 6 PM Central.

Don't miss out!

We're always careful about toxins in our diet, but have you ever thought about toxins in our environment or in the products we use as makeup and skincare products? In this episode, Dr. Bart invites Dr. Ashley Beckman, a Chinese Medicine doctor, and acupuncturist, to talk about the toxins in these products.

You’ll learn about:

• Dr. Ashley Beckman’s Story and Passion
• Why Clean Products Matter
• Hidden Chemicals in Fragrance
• Knowing ‘Natural’ in Skincare Marketing
• The Compounding Effects of Chemicals
• Cleaning & Beauty Products
• What to Look for On the Label
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Ashley Beckman go to drashley.com

▸Instagram: @drashleybeckman

▸Facebook: Dr. Ashley Beckman

Are you tired of hearing conflicting advice about protein, especially for women? From myths about getting "too bulky" to debates about the best sources of protein, it's time to clear the air.

In this enlightening episode of The Health Made Simple Show, Dr. Bart delves into why protein is a pivotal part of women's health. Discover:

• Muscle Myths: Uncover the truth about women, muscle gain, and protein.

• Weight Management: Learn how protein genuinely affects your appetite and weight loss.

• Hormonal Harmony: Explore the vital role protein plays in regulating hormones and menstrual health.

• Bone Health: Understand how protein contributes to bone strength, particularly crucial during menopause.

• Immune Boost: Find out why protein is indispensable for robust immune function.

👉 Why Tune In? Because knowing the truth about protein can transform your approach to health and wellness. Whether you’re looking to optimize your diet or simply curious about how to enhance your well-being, this episode is packed with essential insights.

✨ Join Dr. Bart as he dispels common myths and equips you with the knowledge to embrace a healthier lifestyle through better nutrition.

🔗 Watch the episode and see how integrating more protein into your diet, along with supplements like Zypan and Cataplex D, can lead to significant health benefits. Don’t miss out on empowering yourself with cutting-edge health knowledge!

Dr. Bart wants to answer your questions about sleeping posture, allergies, hernias and more! Join this episode with Dr. Bart and Karen to learn a little more about these important topics and improve your health.

Audience Questions:

• Can mold be related to allergy symptoms?
• What is the best sleeping position?
• I have a hiatal hernia where food sometimes gets stuck. Can surgery be avoided?

10-12 Supplements List

• For a viewer whose sister was suffering from Lyme Disease, I recommended Turmeric Forte, Zypan, and the Stealth Pathogen Protocol which you can get by contacting Balance Health Studio at 850.231.9288 or info@balance30a.com.
• For high blood pressure, I recommended Cataplex G (3 tablets, 3 times a day) and Cardio Plus to create a healthier environment for the heart muscle.
• For a patient who had excessive nighttime sweating, I recommended MinTran and A-C Carbamide

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Unlocking the Secret to Overcoming Health Setbacks

Do you wake up each day intending to make healthier choices, only to find yourself falling back into old habits? You're not alone. In this transformative episode, Dr. Bart dives into why moderation, cheat days, and the 80-20 rule might actually be sabotaging your health goals.

In This Episode:

• The Illusion of Moderation: Discover why the comfort of "moderation" might be the biggest hurdle in your health journey.

• The Myth of the 80-20 Rule: Learn why this popular diet strategy doesn't work when it comes to serious health improvements.

• Rethinking Cheat Days: Uncover the psychological and physical impacts of cheat days and how they delay your progress.

Dr. Bart shares insights from his latest tour, revealing powerful truths about dietary discipline and how true commitment can change your life. This episode is for anyone who feels defeated by their inability to stick to health goals, offering a new perspective on what it really takes to make lasting changes.

👉 Watch now & learn how to break the cycle of health setbacks and embrace a lifestyle that truly supports your well-being. 

#HealthMadeSimple #DrBart #HealthHabits #NoMoreModeration #CheatDaysDebate #8020Rule #LifestyleChange #TrueHealth

🥦🌊🌳 Discover the #1 Diet Plan for All Humans! 🥦🌊🌳

Feeling overwhelmed trying to eat well? Dr. Bart is back this week on The Health Made Simple Show to introduce the ultimate diet for every human being—the God's Garden Diet! 🌱

Dive into this week’s episode to discover:

• The core principles of the God’s Garden Diet

• How one-ingredient foods can transform your health

• Why you should opt for organic and avoid food labels

• Tips to listen to your body for food sensitivities

So if you're navigating the labyrinth of nutrition plans and fad diets, tune in for a blueprint that’s both simple and incredibly effective. 

Subscribe now and take control of your health journey!

One day you're active and healthy, and the next day, sickness knocks at your door. We ask ourselves, how can I live with this illness? Everything seems dark, with no exit. That happened to Dr. Jaban Moore, today's guest, and he's here to tell you his story. In this episode you will learn about things that cause disease, as well as everything you need to know about Lyme disease.

You’ll learn about:

• Dr. Moore’s Story
• What is Lyme Disease?
• How to know if you have Lyme
• What Causes Most Diseases in the World
• How Long Does It Take to Get Rid of Lyme?
• How Do You Know If There's Mold in Your House?
• Parasites

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Jaban Moore go to drjabanmoore.com

▸Instagram: @drjabanmoore

▸Facebook: Dr. Jaban Moore

Could making the unconscious decision to stay comfortable be the real reason you feel stuck in your health? 

In this episode of The Health Made Simple Show, Dr. Bart shares three powerful health tips that challenge the way we think about convenience and growth.

Discover why discomfort isn’t a bad thing—it’s the key to building the life and health you deserve. From raising your standards to creating a solid plan and embracing the “inconveniences” of a healthy lifestyle, this episode will help you reframe the way you approach your goals.

You’re going to learn:

• How your personal standards impact your health and happiness.

• Why having a clear plan is the first step toward real change.

• How to turn life’s inconveniences into opportunities for growth.

Ready to level up your mindset and your results? Watch now!

🔗 Looking for a strategy to start strong in 2025? Join my Cleanse program before it kicks off at the beginning of the year. Spots are filling fast—don’t wait!
Learn more and sign up here

📌 Make Sure To Save These Links:

• Cleanse Registration: Click here

• Connect with Dr. Bart: Schedule an appointment

#HealthTips #MindsetShift #HealthyLiving #HealthMadeSimpleShow

Struggling with high blood pressure? Here’s what your doctor might not be telling you.

Did you know that 50% of adults in the U.S. have hypertension—and 75% of people over 65 are diagnosed? It’s one of the most common health issues, yet most of us are only given one solution: medication.

But what if the real problem isn’t genetics or “bad luck”?

In this week’s episode of The Health Made Simple Show, Dr. Bart dives into the 3 overlooked causes of high blood pressure, why lifestyle changes often outperform prescriptions, and how you can take control of your heart health.

Here’s what you’ll learn:

🩺 Why relying solely on medications could leave your body nutrient-starved—and how to address the root cause instead of just masking symptoms.

🧘 The surprising connection between poor posture and your heart’s workload—plus simple tweaks to lower your blood pressure naturally.

🥗 The essential nutrients (that most people are missing) your body needs to maintain healthy blood pressure—and how to get them through food and supplements.

Tune in now to discover how to lower your blood pressure and protect your heart health naturally!

This week's recommendations:

• Antronex 

• Milk Thistle Forte 

• Magnesium Lactate 

• Cataplex B2 

Want personalized help? Schedule a consultation with Dr. Bart

https://healthmadesimpleshow.com/schedule 

Ever feel like you’re doing everything right but still not feeling your best? You might be missing a crucial piece of the health puzzle—binders. In this eye-opening episode of The Health Made Simple Show, Dr. Bart dives into the often-overlooked importance of binders in our daily health regimen.

Why should you care about binders? Here’s what you’ll discover:

• The Silent Impact of Toxins: No matter how clean your diet or lifestyle, toxins are unavoidable and can secretly undermine your health.

• Binders Explained: Learn what binders are, how they work like a daily detox, and why they might be the missing link in your health routine.

• Practical Health Boost: Find out how incorporating a simple product like GI adsorb can act as the new multivitamin for your body, helping to clear out toxins and enhance overall wellness.

Dr. Bart uses his own experiences and clinical insights to show how binders can significantly reduce the toxin load in your body, leading to improved energy, clearer thinking, and better health outcomes.

👉 Watch now to learn why binders should be a part of your health toolkit and how they can help you reclaim control over your wellness journey.

Feeling stuck with your health? You're not alone. In this eye-opening episode of "The Health Made Simple Show," Dr. Bart dives deep into the critical mindset shift you need to take control of your wellness journey that most ignore.

Often, when we receive a diagnosis, we accept it as a definitive part of our identity, letting it dictate how we live our lives. But what if there's a different way? 

In this episode of The Health Made Simple Show, Dr. Bart shares his personal experiences with chronic asthma and allergies, revealing how he was able to overcome these challenges and live symptom-free. 

In this episode, you'll discover: 

• Why putting labels on your health can strip you of the power to reclaim your body.

• The mindset change that helped Dr. Bart overcome asthma and allergies.

• A unique, reverse-engineering approach to health that can help eliminate symptoms and medication dependence.

• The importance of letting go of blame to move your health forward without drugs or surgery.

Don’t miss this enlightening episode that will inspire you to look beyond your health labels and take proactive steps toward a healthier, medication-free life.

Watch now and start your journey to wellness today!

 🔔 Don’t forget to subscribe to our channel for more insights and tips on how to make living your healthiest life simple.

#HealthMadeSimple #WellnessJourney #HealthLabels #AsthmaRelief #NaturalHealth #MindsetShift #TakeControl #DrBart

Have you ever heard of lectins? Are they good or are they bad? What is their function in our body and how do we deal with them? Dr. Bart and special guest, Dr. Stephen Gundry, break down lectins and offer us tips to stay healthy amidst COVID-19.

In this episode you will learn about:

• Dr. Gundry’s Story
• What is the Plant Paradox?
• What Should We Be Eating?
• How You Can Eat Lectins and Remain Healthy?
• The Importance of Diet
• How Does COVID Impact Us?
• How Important is Fasting?

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

To learn more about Dr. Steven Gundry go to drgundry.com

▸Instagram: @drstevengundry

▸Facebook: Gundry MD

 ▸Podcast on Youtube: Gundry MD

This week, I’m going to start with another clinical insight. Today, I was inspired by a few patients and I wanted to share. People continued to come in and tell me about all of the organic and keto recipes they were going to use for their Thanksgiving celebrations this year. The more we raise the bar for ourselves and for others, the more we can level up for ourselves and our loved ones. 

This week’s supplements:

• Zymex
• Thytrophin PMG
• Cataplex G

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune in to this episode and find out!

List of Supplements Links:

• Cal Ammo– Joint swelling and electrolyte balance
• Antronex– Liver health and covid aftermath
• Cod Liver Oil, Milk Thistle, and Turmeric Forte– For after taking the vaccine/Liver health
• Chlorophyll Complex– Gut health/Ulcers
• Ashwagandha and Canine Hemp Complex– Canine anxiety
• Zypan– Heartburn and Gastric pH
• Ferrofood– Iron and ferritin levels
• Congaplex, Andrographis, and Zypan– Immune health while traveling

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Ever wished you could just ask a health expert about your biggest concerns? In our latest episode of The Health Made Simple Show, Dr. Bart does just that, answering real questions from listeners like you. 

Dive deep into practical solutions and learn about revolutionary treatments that are changing lives like:

• Sound Wave Therapy Explained: See how Dr. Bart uses this cutting-edge treatment to help patients overcome chronic pain conditions like tennis elbow and arthritis.

• Natural Cholesterol Solutions: Hear how Dr. Bart personally managed to slash his cholesterol and learn the strategies that can help you do the same without medication, including supplements like Berberine and A-F Betafood.

• Listener Q&A: Real questions from our audience get honest, practical responses based on years of clinical experience.

This isn't your typical health advice show. We're bringing the clinic to you, sharing the same expert advice that Dr. Bart gives to his patients every day. Whether you're dealing with a specific health issue or just looking to improve your overall wellness, you'll find valuable insights that can make a real difference.

Don’t miss this chance to get answers to the health questions you’ve always had. Watch now and take the first step towards understanding and improving your health with expert guidance.

Connect With Us: 

Got more questions? Drop them in the comments below the video or reach out to us on social media. Dr. Bart is here to help simplify health, making it accessible and understandable for everyone.

#SoundWaveTherapy #ChronicPainRelief #HealthTips #ClinicalInsights #NaturalCholesterolSolutions #TennisElbow #ArthritisRelief #HealthMadeSimple

This week on the Health Made Simple Show, we address real-life questions from the audience and help you simplify your health routine.

In this episode, you’ll learn…

• The best time to take Kava and Ashwagandha Forte for anxiety and hormonal regulation
• How to the effects of seasonal allergies through dietary choices
• When to take a food sensitivity test
• How dietary choices can help reduce the effects of seasonal allergies. By supporting the liver with liver-supporting herbs like Antronex and cod liver oil, you can help your body filter foreign substances easier. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Are you doing everything you can to ensure your pet lives a long, healthy, and happy life? 🐾

In this episode of The Health Made Simple Show, I sit down with Dr. Mati Hanish, a holistic veterinarian who’s transforming the way we care for our pets. Dr. Mati shares her expert insights into how proactive care can make all the difference in your pet’s health—both now and in the future.

Here’s what we cover in this episode:

• The most important labs every pet owner should run to catch issues early.

• Why your dog’s first four years are critical for their long-term health.

• What you need to know about thyroid issues and groundbreaking cancer screenings for pets.

• The one vitamin most pets are missing—and how to fix it with simple diet changes.

• Dr. Mati’s top holistic nutrition tips to help your pets thrive.

If you’re ready to rethink your approach to pet care and give your furry friend the best chance at a long, vibrant life, this episode is for you.

Want To Get In Touch?

• Email Dr. Mati: hello@thedogkula.com

• Call to book: 850-534-0009

👉 Want to work with Dr. Bart? Book a consultation: drbart@drbartprecourt.com

Don’t forget to like, comment, and subscribe for more health insights for you—and now your pets too! 🐶🐱

#PetCare #HolisticHealth #VetCare #DogHealth #HealthMadeSimple #DrBart

In the previous episode, we received so many questions that we wanted to dedicate this new space to answering those questions we didn't have time to discuss!  Join us! You can learn a lot about health when you express your concerns and listen to other people's concerns.

This week's supplements:

•  Iplex
• Oculotrophin PMG

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, we’re breaking down the top 3 steps you need to take if you’re considering a detox this New Year.

In this episode, you'll learn...

• What is detoxing?
• How to detox?
• The Mindset you need to do a detox. 

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Let us introduce you to Follower Fred, Mediocre Mike, and Harry The Hero. Have you heard about them before? They are the three types of healthy personalities! Which one will you identify with the most? Spoiler: Everyone has some aspects of all these personalities. Learn how to take advantage of these aspects for personal growth with Dr. Bart and Karen!

You'll learn about:

• Why Health Personalities?
• Follower Fred
• Mediocre Mike
• Harry the Hero
• Dying with COVID v. Dying of COVID
• How to Level Up your Health to Harry the Hero
• Leveling Up from COVID
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Feeling lost in a maze of contradictory diet advice? 

Vegan, vegetarian, carnivore - how can you decide what’s best for YOUR unique body?

In this episode of "The Health Made Simple Show," we break down the diet chaos to help you find YOUR path to health: 

🥦 Explore the benefits of a vegetarian diet for candida overgrowth.

🥩 Understand the science behind the carnivore diet.

🚫 Learn how elimination diets can kickstart your health journey.

 Ready to simplify your nutrition and take charge of your health? Listen NOW and discover the right diet for YOU and take control of your well-being. 

#HealthMadeSimple #DietConfusion #HealthJourney

Have you ever felt like the room is spinning out of control? We're not talking about a fun rollercoaster ride; we're talking about vertigo—a disorienting and debilitating experience. 🌀

In our latest episode of the Health Made Simple Show, we unravel the mystery behind vertigo. We discuss what it really is (hint: it's a symptom, not a disease), its main causes, and actionable steps to manage it effectively. 

Here’s the highlights:

• Learn about the four main causes, focusing on adrenal dysfunction and positional vertigo

• Discover lifestyle changes that can make a world of difference

• Get recommendations on top supplements for adrenal health:
  1. Adrenal tonic
  2. Drenamin
  3. Desicate

Don't miss this episode if you're tired of the dizzying sensation and want a clear path to recovery! 

Don't forget to hit that 'Subscribe' button for more health insights you won't want to miss! 

Just like learning to play a sport, a healthy lifestyle isn’t built overnight. If you’ve fallen off the wagon or are starting new healthy habits for the first time, you’re going to want to check out this week’s episode of the Health Made Simple Show.

In this episode, you’ll learn to use the power of herbs for:

• Skin support
• Immune support
• Brain support

You need to have these herbs in your daily routine:

Skin support:

• Gotu Kola: Helps to heal eczema, connective tissue, scars (therefore very helpful post-surgery ). This herb is unofficially known as “Botox in a bottle.”
• Cyruta plus: Supports dental health and prevents gum bleeding.

Immune support:

• Echinacea (from the root): Best companies use a root and a leaf to get the strongest supplement possible. It increases white blood cell count and their action (aka what you what your immune system to do if you are sick). 
• Andrographis Plus: An antioxidant, antibacterial and anti-inflammatory powerhouse that supports immune function. Contains Echinacea, Holy Basil, and Andrographis herb.

Brain support: 

• Rhodiola: When paired with ginseng, these herbs can reduce brain fog, aid in better sleep and reduce stress levels. 
• Ashwagandha Forte: Clinically helps with hypothyroidism. Helps to calm the mind. Stack with Min-Chex. Dosage can really vary depending on mental and hormonal state. 

Sleep support: 

• Kava: Induces sleepiness/ calms the body down and addresses chronic pain. An added bonus? It’s also an aphrodisiac.  

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Have a health question you wish you could visit our clinic and get the answer to?

This week on the Health Made Simple Show, we’re dedicating our episode to answering YOUR burning questions.

In this episode, you’ll learn…

•How to overcome thyroid hormone imbalances naturally without medication.

•How to avoid food poisoning when traveling internationally.

•The top supplements that will support thyroid and digestive health.

My blood test showed I’m low in T3, but I don’t want to have to take thyroid medication. What options do I have?

Your body naturally does not produce enough T3, which is why we have to convert our T4 (which we naturally produce a surplus of) into T3. This conversion process occurs in the liver and the digestive tract, so if you are having issues in either of those areas, you will likely have thyroid level issues. Selenium (available in Brazil nuts), magnesium, and zinc are the key minerals you need for optimal T3 conversion. Milk thistle is also a great liver support (which in turn supports thyroid hormone conversion). 

Want to have YOUR question answered? Catch us every Tuesday night at 7PM central and submit your questions LIVE for our next Q&A.

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

After the success we have had in these weeks answering your questions, we decided to extend this section and dedicate this new episode to your questions. We don't want to leave any questions unanswered! Enjoy this new edition with us!

Supplement Links:

• Lowering Blood Pressure: Cataplex G and Cardio-Plus
• Back to College: Cod Liver Oil, Catalyn, Immuplex, Cataplex C, and Herbal Throat Spray
• Canine ACL Repair: Ligaplex I, Ligaplex II, Canine Flex Support, and Turmeric Forte
• Dog Allergies: Antronex
• Coming Off Birth Control: Hypothalmex and Symplex F
• HPV: Zinc
• Leg Cramps: Magnesium Lactate and Cataplex G

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Every new year is an opportunity to build the best version of yourself. It doesn't matter if you didn't make it last year. It's better to start today than never make it at all! In addition, Dr. Bart would like to share some questions related to anxiety and autoimmune diseases asked by the public. Shall we get started?

You’ll learn about:

• Is there blood work for testing your adrenals?
• How do emotions and stress play into weight gain? Is that adrenal-related as well?
• What causes auto-immune conditions?
• More Questions!

This week’s supplements (Congaplex, Rehmannia Complex, Spleen PMG and Thytrophin PMG)

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Is age an impediment to a fresh start? How necessary is intuition for our life? How can we know the true causes of aging? Dr. Bart brings all the answers in this episode!

You’ll learn about:

• I’m in my mid-40s and pre-menopausal. I’ve had my cycle every 10 days. What can I do to ease my transition into menopause?
• Can overtax adrenals contribute to your period stopping?
• Are hormones responsible for metabolism? Does metabolism slow as we age?
• More Questions!

This week's supplement: Cataplex B

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, Dr. Bart breaks down the top 3 elements of your health that cannot be ignored in 2023.

In this episo you'll learn... 

• The factors have the greatest impact on how well your body moves.
• How aware are you about what you’re putting into your body?
• How to evaluate your self-care rituals. Your habits, beliefs, and routine.

And so much more!

To know more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

It's time to say goodbye to pain! Dr. Bart and Karen offer tips to overcome pain. Plus, did you know that your mind and gut can influence your experience of pain? Learn more in this episode.

Here you will learn:

• We aren’t ourselves when we’re in pain
• Two Types of Pain
• Pain and Fear
• Remedies for Chronic Pain
• Remedies for Acute Pain
• Pain as Feedback from the Body
• Inflammation and Headaches
• Audience Questions

Links to Supplements & Spinal Flow for Pain:

1. Nervagesic

2. Saligesic

3. Magnesium Lactate

4. Cramplex 

5. Cod Liver Oil 

6. Spinal Flow 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Do you spend your entire day fighting off cravings, only to see the scale stubbornly refuse to budge? It's a frustrating reality many women face, especially as they age. 🕰️🍽️ But what if the real obstacles to weight loss are less about willpower and more about deeper physiological changes?

In this episode of The Health Made Simple Show, Dr. Bart peels back the curtain on the less-discussed factors that might be sabotaging your weight loss efforts. He brings over two decades of experience helping women understand and conquer these hidden challenges. 🧬🔍

👉 Here’s what we’re debunking:

• The underestimated impact of perimenopause and how hormonal shifts can redefine your weight loss strategies.

• Which calories truly nourish your body (and what aren’t) and why it's not just about counting them.

• Why the timing of your meals and exercise can dramatically affect your weight loss results.

Are you entering perimenopause or experiencing related stress? Support your adrenal health with Drenamin or Adrenal Tonic to ensure your body is equipped to handle hormonal changes effectively. 

Tune in to gain new perspectives on weight loss and start seeing the changes you’ve been aiming for. 💪🌟 This isn’t just about shedding pounds; it's about empowering you with the knowledge to make informed, sustainable decisions for your health.

🎧 Listen to the full episode and take the first step towards a more empowered and informed health journey!

We love that you ask questions and are interested in a new healthcare perspective for problems you may have. Dr. Bart is happy to answer your questions and help you find a healthier alternative - don't miss today's episode! 

You’ll learn:

• What is water weight and what causes it?
• My doctor says that I have cystic acne and my medication does not seem to help. What can I do?
• This week’s action is to become superhuman

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Do you have Sugar Cravings? In this episode, Dr. Bart Precourt explains how sugar addiction is formed, the principal causes, how to fight cravings successfully, and more.

In this episode you will learn:

•The Birth of Sugar Addiction

•What Happens to Sugar in Your Body?

•Willpower or Addiction?

•Cravings and Causes

•4 Ways to Fight Sugar Cravings

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Weight loss can feel like an uphill battle—especially for women.

We’re constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It’s overwhelming, and it can leave you feeling like nothing will ever truly work.

But what if the real issue isn’t your effort—it’s your hormones?

In this episode of The Health Made Simple Show, Dr. Bart teams up with women’s hormonal health expert Callie Davis to explore:

• Why your prescription might be working against your weight loss goals.

• How to sync your workouts and diet with your menstrual cycle for maximum impact.

• The surprising connection between stress and estrogen dominance.

• Simple strategies to enjoy holiday treats without setting back your progress.

If you’ve been feeling stuck or frustrated in your weight loss journey, this episode is here to offer clarity, practical strategies, and hope.

🎧 Tune in now and discover the hidden factors that could transform your results in 2025.

📩 Have questions about resetting your metabolism? Reach out to Dr. Bart’s team at https://healthmadesimpleshow.com/schedule to learn about the upcoming Cleanse Program and take the first step toward a healthier you!

Self-love motivates us to seek the best version of ourselves and to discard what is detrimental to us. Proof of this is our guest today, Alan Barrier, MediHerb representative and University of Florida Business graduate. In this episode, we discuss Alan's story, how detoxing and cleansing helped him get healthier (not to mention he lost 100 pounds in the process!), and how both can help you too.

You will learn:

• What are some mistakes people make when they want to cleanse?
• Is our cleanse safe for people with medical conditions such as epilepsy that is controlled by an anti-seizure medication?
• Do you need a food processor or blender to join the cleanse?
• Do I need to buy organic to do the cleanse?
• Why do we include smoothies? 
• Can you eat meat on the cleanse?

This week’s supplements: Gymnema, Diaplex, A-F Betafood, SP Cleanse, SP Complete.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Today, the world is beginning to give nutrition the importance it deserves. Perhaps we want to improve our nutrition with a diet, but do we know which diet is best for us? What are the pros and cons of today's popular diets? Find out with Dr. Bart in this episode.

You’ll see about:

• The Keto Diet
• The Plant-Based Diet
• The Vegetarian and Vegan Diet
• The Carnivore Diet
• Which Supplements should be added to these diets?
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Have you ever had the feeling that you don't feel well but you don't know why? Dr. Bart might have the answer to what's really going on with your body, especially if you've been sick recently. Want to know more? Don't miss this episode!

You’ll learn:

• Post-Viral Syndrome (PVS)
• PVS Symptoms
• Four things you need to be addressing if you have PVS: Adrenal Issues, Immune Function, Gut Health and Stealth Pathogens

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The health of the gut is something that concerns us all. How can we take proper care of it? Dr. Bart brings you four steps that will allow you to heal your gut and improve your quality of life significantly. Be sure to tune into our show!

You’ll learn:

• There Is No Magic Wand.
• “How did we get here?”
• Remove
• Replace
• Repair
• Rebalance

Supplements to support you

• Zypan
• Okra Pepsin E3

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Eating out and eating healthy seems utopian, doesn't it? It seems like an impossible mission. In this episode, Dr. Bart and Karen want to teach you tips on how to make healthier choices, even when eating out! 

You will learn about:

• The Gold Standards of Eating Out
• Local Produced Compared to Organic
• The True Cost of Food
• What does Organic and GMO Mean?
• Gluten and Hypothyroidism
• What if You Can’t Meet the Gold Standards?
• Audience Questions

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

What’s Next for Healthcare After the 2024 Election? 

Feeling uncertain about what the future holds after the election? You’re not alone.

Healthcare is at a major crossroads, and the decisions made today will shape how we take care of our bodies for years to come. In this episode of The Health Made Simple Show, Dr. Bart shares his hot take on what’s ahead for our healthcare system—including some surprising shifts that are already in the works.

Here’s what we’re covering:

• 🌿 The long-awaited food revolution—why what we eat might finally start changing for the better.

• 🚜 A looming crisis in U.S. farming and why Dr. Bart is actually hopeful about it.

• 💉 A deep dive into vaccines and the ongoing conversation around long-term impacts.

• 🩺 How questioning old health policies and protocols might lead us to a healthier future.

This episode is about arming you with the knowledge you need to navigate an evolving healthcare system, ask the right questions, and make decisions that are in YOUR best health interests.

👉 Ready to take your health into your own hands? Work with Dr. Bart directly: https://balance30a.com/schedule/consultation/ 

Have questions or thoughts? Let’s hear them below 👇 We’re all in this together!

This week Dr. Bart Precourt discusses masks, the current global pandemic, and more.

In this episode you will learn:

•Are Face Masks Helpful?

•The Fear of the Unknown

•Super Human Strategies to Help Gear Up the Body

•The Immune System Alliance

•5 Ways to Protect your Immune System

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura