The Healing Catalyst (Dr. Avanti Kumar Singh)
Explorez tous les épisodes de The Healing Catalyst
| Date | Titre | Durée | |
|---|---|---|---|
| 03 Sep 2024 | 141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health | 01:20:19 | |
This week on the "Healing Catalyst Podcast," we're kicking off our September "Back to Basics" series with a deep dive into the healing power of food. As we transition into the fall season, it's a perfect time to revisit foundational health practices with simple and powerful tips to help you reset, refocus, and realign your wellness routines. In this episode, Dr. Avanti brings together three leading experts in nutritional psychiatry and culinary medicine—Dr. Drew Ramsey, Dr. Uma Naidoo, and Dr. Kanchan Koya—to explore how food choices impact mental well-being, gut health, and brain function. Dr. Ramsey discusses the psychological effects of dietary choices and how traditional dietary patterns can boost mental health. Dr. Naidoo explains the gut-brain connection and how the gut microbiome influences our emotions and brain health. And Dr. Koya shares the healing power of five key spices to incorporate into your diet for optimal health. Whether you're looking to enhance your mental clarity, improve your mood, boost your energy, or simply make more mindful food choices, this episode is packed with practical tips to help you harness the power of food for mental and emotional balance. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 15 Nov 2022 | 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter | 00:53:20 | |
Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 30 Jul 2024 | 137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi | 00:57:29 | |
Discover How Exercise and Movement Can Transform Your Life. Today, Dr. Avanti is joined by her good friend Dr.Tanmeet Sethi who explains to us the connection between physical movement and emotional well-beingThey also share movement tools and practices that can enhance physical health, boost your mood, stimulate creativity, and even transform your personal and professional relationships. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 11 Nov 2021 | 35. Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta | 00:48:34 | |
Rosie Acosta is a yoga, meditation, and mindfulness teacher, and host of the podcast Radically Loved. Today she shares her healing journey of growing up in east LA surrounded by gang violence, and the choice she made to search for something different than the chaos she’d known. From feeling disembodied, questioning her religion, and disconnecting from her tribe—her story is one of courage and what beautifully results from following the whispers of your inner knowing. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 17 Nov 2020 | 11. Balancing Masculine Energy for Decreased Anxiety | 00:16:58 | |
Between the stress of the election season coupled with the fear over the pandemic, our society as a whole is in need of tools to help ease our collective anxiety. Today, Dr. Avanti unpacks how the unbalanced relationship with the masculine and feminine energies is negatively affecting us, and ways to begin bringing them back into harmony. She explores the why behind symptoms of anxiety, and shares three remedies you can begin implementing to help ease your daily stress. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 15 Sep 2020 | 7. Cultivating Balance for Health in Fall | 00:17:05 | |
“If we can stay in sync with the transitions of nature, we will create optimal health.” – Dr. Avanti Kumar-Singh In Ayurveda, the transition between seasons begins in the final 15 days of the current season and continues for the first 15 days in the next season. Right now is the time to slowly shift to create the habits and routines that will nourish you in the fall season. This week on The Healing Catalyst, Dr. Kumar-Singh discusses the qualities to cultivate as the days get shorter and colder: warm, stable, oily, and heavy. She guides you on ways to integrate these qualities into your routines and diet and ends with a new self-care practice for you to try: Abhyanga massage.
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. | |||
| 05 Nov 2024 | 147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek | 00:56:20 | |
In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family’s legacy. Shrankhala also offers practical tips for incorporating Ayurvedic skincare practices into modern routines and how to nourish your skin from the inside out to increase its beauty, health, and longevity. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Synchro Social | |||
| 03 Jan 2023 | Kickstarting the New Year | 00:01:35 | |
In the name of celebration and rest, Dr. Avanti and her team are on pause for this week, but they are leaving you with a quick look into what to expect for the start of 2023! Dr. Avanti also shares a way to receive personalized recommendations on boosting your energy and supporting your health to kickstart the new year. Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 21 Oct 2021 | 32. Spark This: 8 Hacks to Boost Happiness | 00:10:07 | |
Tune in for today’s mini-episode on how to hack your happiness hormones! Dr. Avanti gives a quick rundown on the happiness hormones, along with 8 easy practices you can implement today to naturally boost them. Resources:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 14 Oct 2021 | 31. Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder | 00:46:45 | |
Dr. Mariza Snyder is a chiropractor whose expertise is in functional wellness for women, specifically around hormonal health. She is the author of 7 books, including her newest, “The Essential Oils Menopause Solution.” Today, Dr. Mariza shares her healing journey and how the inner drive that pushed her to achieve all her goals also led to many health issues. Dr. Avanti and Dr. Mariza also dive deeper into the stories that are attached to women’s menstrual cycles from an early age and how this affects how women view their hormonal fluctuations negatively. They also explore why a woman’s menstrual cycle is the 5th vital sign and go through the four phases of the cycle. Dr. Mariza also breaks down easy steps to begin healing your hormones and how to tap into the power of each phase! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 04 Oct 2022 | 64. Connect to Your Higher Self & Divine Feminine Power with Ananta Ripa Ajmera | 01:16:01 | |
Ananta Ripa Ajmera is an Ayurveda practitioner, yoga instructor, and co-founder/CEO of The Ancient Way. Today, Ananta joins Dr. Avanti to beautifully share the details of her new book, The Way of The Goddess. She takes us through the nine Indian Goddesses, the chakras each is connected to, and how we can cultivate their energies—like courage, intuition, and transformation—within us. It’s a fascinating conversation on nurturing our connection to Self and deepening our sense of purpose through the Divine within us. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 09 Mar 2021 | 17. Five Tools for Transitioning to Spring | 00:18:56 | |
As nature begins to transition from winter to spring, we should do the same. In this episode, Dr. Avanti is bringing you 5 tools to support your body and mind during this seasonal transition. Promoting healthy digestion and gut health is important for immunity, and by implementing Dr. Avanti’s actionable tips, you’ll support the movement of toxins from your body and help decrease symptoms such as allergies or weight gain. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 27 Sep 2022 | 63. Reduce 5 Hidden Toxins that are Destroying Your Health | 00:26:15 | |
There are 5 hidden toxins in Ayurveda that go beyond environmental pollutants or pesticides in food. Did you know your relationships, work, and lifestyle contribute to the toxic load in your body and mind? For optimal health, we need to digest and metabolize all physical and emotional toxins, and we do this through having a strong digestive fire. In today’s episode, Dr. Avanti breaks down each of the 5 hidden toxins to be aware of, and the 3 steps to reducing your toxic load. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 20 Aug 2024 | 139: Daily Habits and Must-Have Tools for a Healthier Life | 01:02:09 | |
This week, we continue our “Summer Send-off” series of timeless health tips with a deep dive into daily wellness routines. As summer winds down and we prepare for the busier fall season, it's the perfect time to revisit and refresh our health practices. In this episode, Dr. Avanti shares her personal daily routine, wellness tools, and must-have products that keep her balanced and healthy. From morning rituals to evening wind-down practices, she walks you through how she structures her day to optimize hormonal balance and maintain a healthy circadian rhythm. You'll get a behind-the-scenes look at the rituals she practices, the foods she eats, and the products she relies on—from skincare essentials to pantry staples and wellness tools. Dr. Avanti also offers practical strategies to help you create routines that resonate with your lifestyle and support your health. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 24 Sep 2024 | 143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation | 01:26:11 | |
This week on the "Healing Catalyst Podcast," we're rounding out our September "Back to Basics" series with a powerful compilation episode on how to master your mind to quiet your busy brain, increase your focus and calm your anxiety. In this special compilation episode, Dr. Avanti brings together four leading experts who explore different aspects and strategies for mental well-being. First, Dr. Ellen Vora and Dr. Tanmeet Sethi discuss the transformative potential of psychedelic medicine and plant ceremonies to heal trauma, shift consciousness, and foster spiritual connections. Next, Dr. Payal Beri discusses the importance of self-compassion as the foundation for an empathy mindset and introduces practical strategies for cultivating empathy both for oneself and others. Lastly, Dr. Romie Mushtaq shares the science behind meditation and its profound effects on the brain, from immediate benefits to long-term changes that promote emotional resilience and mental clarity. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Synchro Social | |||
| 12 Dec 2023 | 110. Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam | 00:59:17 | |
Today, Dr. Avanti is joined by Lisa Mattam, a visionary in Ayurvedic skincare. Lisa shares her pioneering journey in creating the Ayurvedic skincare brand Sahajan at a time when such a category was unheard of. She delves into the unique challenges she faced as a South Asian woman entrepreneur, navigating a path in the wellness and skincare industry. Lisa reflects on the inspiration behind Sahajan, rooted in her quest for clean, Ayurvedic skincare suitable for her daughter, and how this personal mission transformed into a professional endeavor. Their conversation also unpacks the balancing act of merging traditional Ayurvedic knowledge with contemporary skincare science and the necessity of evidence-based claims in promoting Ayurvedic ingredients and the role of intuition in entrepreneurship and business. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 16 Sep 2021 | 29. Releasing Identities & Attachments for Healing with Jessica Zweig | 00:48:31 | |
Jessica Zweig is an award-winning entrepreneur, personal branding expert, the founder and CEO of SimplyBe. Agency and author of “Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Your Net Worth by Simply Being Yourself.” Today, Jessica shares her healing journey from struggling with body dysmorphia and low self-esteem that manifested as chronic sinus infections to the inner work and truths she had to confront to heal herself. Dr. Avanti and Jessica also talk about the healing power of letting go and dive deep into how Jessica learned to listen to her body and let go of old identities. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 13 Aug 2024 | 138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah | 00:45:59 | |
In this episode of The Healing Catalyst, Dr. Avanti revisits one of the most powerful episodes from the podcast archives, featuring Dr. Amy Shah. Together, they explore the pervasive issues of fatigue and burnout, focusing on Dr. Shah's innovative concept, the Energy Trifecta. This discussion explores the pressures that contribute to burnout, particularly among women, and the misconceptions surrounding adrenal fatigue. Dr. Shah also provides actionable insights into how healing the gut, immune system, and hormones can restore energy and vitality. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 13 Apr 2021 | 19. The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah | 00:49:41 | |
Dr. Amy Shah is a double board-certified medical doctor with training from Cornell, Columbia and Harvard, and she specializes in food allergies, hormones, and gut health. Her new book, "I’m So Effing Tired”, explores how exhaustion should not be your normal, and explains how to regain your energy through what and when you eat, and by managing stress. Today, Dr. Amy joins Dr. Avanti to break down how to heal the three sides of our “energy trifecta” to overcome fatigue and burnout, providing actionable steps you can begin implementing today! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 14 May 2024 | 127. The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others | 00:56:16 | |
Today, Dr. Avanti engages in a deep and revealing conversation with John Schu, discussing his journey through personal challenges and his transformative relationship with literature and storytelling. John shares poignant insights into his childhood struggles with an eating disorder and how these experiences were channeled into his writing, particularly in his New York Times bestselling book "Louder Than Hunger." They discuss the therapeutic role of narrative in both reading and writing, and how presenting his story in verse format aids emotional processing. John's reflections emphasize the healing power of storytelling and its impact on personal expression and recovery. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 29 Sep 2020 | 8. The Principle of Ayurvedic Eating: Using Food as Medicine | 00:28:36 | |
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” In Ayurveda,, food is medicine. But it’s about much more than our Western quantitative perspective that focuses on the biochemistry of food- the calories, proteins, and carbs. The Ayurvedic perspective of food is qualitative- it’s all about the experience of food- the way it feels, tastes and acts. This week on The Healing Catalyst, Dr. Avanti Kumar-Singh is diving into The Principle of Ayurvedic Eating and how to use the diet for self-healing. She discusses the optimal times of day for meals, why it’s important to sit with your meal for at least 30 minutes, and how everyday cooking spices can act as medicine for your body. Listen to help change your relationship with food.
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. | |||
| 06 Jun 2023 | 90. Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing | 01:05:33 | |
In this heartfelt and deeply personal episode, Dr. Avanti is joined by her son, Zayn Singh, for a candid conversation about her cancer journey. Zayn, a counseling and psychology student, provides supportive insights from his perspective as they delve into the emotional aspects of Avanti's experience. They explore the concept of holding two emotions simultaneously, the manifestation of stuck emotions in the energy body, and Avanti's deep inquiry into emotions such as anger, gratitude, isolation, connection, shame, freedom, guilt, and relief. Avanti shares her experience of expressing feelings she would normally hide, the challenges of hair loss and its impact on identity, and the journey of acceptance she is going through. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 11 Oct 2022 | 65. ‘Rewilding’ & Healing Through Nature with Micah Mortali | 00:53:38 | |
As a society, we’ve come to think and exist as though we are separate from nature. We are deeply deprived of nature, and because of this lost connection, we’ve become deprived of life-force energy. Today, Dr. Avanti is joined by the Director of the Kripalu School and the author of Rewilding, Micah Mortali to discuss how our disconnection from the wild negatively impacts our connection to self. They unpack ways we can step outside our concrete jungles and tap back into the healing powers of the natural world. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 11 Aug 2020 | 5. Finding Balance in Nature and in Ourselves | 00:19:40 | |
“By applying this golden principle — that like increases like and opposites reduce — we can create more balance and more harmony within ourselves.” – Dr. Avanti Kumar-Singh The word “balance” means very different things in Western society versus that of Ayurveda. In the West we talk about balance in terms of our roles and responsibilities. In Ayurveda, balance is about being in sync with nature and being in balance within ourselves. On today’s episode of The Healing Catalyst, Dr. Kumar-Singh discusses what balance looks like in the Ayurvedic tradition and how different qualities come into play. She also has a new tool for you to add to your healing toolkit: morning pages. Don’t forget to check out Dr. Kumar-Singh’s new book, The Health Catalyst, for more tips on finding balance.
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. | |||
| 24 Jan 2023 | 78. Breaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar Soraparu | 01:04:33 | |
In this episode, Chief Wellness Officer and co-founder at BIÂN, Mar Soraparu, joins Dr. Avanti for a conversation on making your resolutions stick. They discuss the science of habits and neuroadaptation, and how understanding the role of dopamine surges in our brain can help us replace negative habits with positive ones. They also talk about the importance of simplifying our goals and intentions, reflecting on patterns from the previous year, and treating ourselves as sacred in order to create longer, sustainable, and transformational lifestyle changes. Through meditation, mindful pauses, mantra work, breathwork, and play, they explore ways to calm the brain and make habits stick. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 19 Aug 2021 | 28. Psychedelics & Integrative Psychiatry for Mental Health with Dr. Ellen Vora | 01:00:33 | |
Dr. Ellen Vora is a board-certified psychiatrist, medical acupuncturist, and yoga teacher who takes a functional medicine approach to mental health. In today’s conversation, Dr. Vora unpacks the impact of the pandemic on mental health, and what she’s seen change over the past year with respect to the issues facing her patients. Dr. Vora and Dr. Avanti talk about the various factors that affect anxiety and depression, like nutrition and community, and how psychedelics and Ketamine treatments can be used medicinally to help mental health. Dr. Avanti shares her own experience using medical Ketamine infusions to help with depression. This is a heart-centered and thought-provoking conversation you don’t want to miss! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 01 May 2020 | Welcome to The Healing Catalyst | 00:02:42 | |
What if you could heal your body from the inside out simply by learning to listen to it? Well, you can. Consider this your introduction to a practice that will help you take control of your health and transform your life. I’m Dr. Avanti Kumar-Singh, and I know that Ayurveda, an ancient system of holistic healing, can transform your life. How? Because it transformed mine. When I turned to Ayurveda in one of the lowest periods of my life, I had no idea that this ancient healing tradition from India, the birthplace of my parents and countless generations before them, would end up being the medicine that I had hoped to practice when I began medical school… and the medicine that would heal me. Through studying Ayurveda, I learned how to live in harmony with nature, how to adjust my daily habits and routines to support my health, how to tune into my inner wisdom and access the healing power within me. I learned how to slow down and be still, how to be kind to myself, and how to focus on what really mattered. Ayurveda changed my view on everything. It changed how I live my life and how I practice the art of medicine. And the best part is, it’s easier than you think. Your body has exactly what it needs to heal itself. All you need to do to enhance its healing power is to start practicing healthy routines—which I can teach you. Because above all, I believe that Ayurveda is for everyone, and with the right catalyst, we all have the power to unleash the healer that lives inside us. In over 20 years of studying, training, researching and practicing both Western medicine and Eastern healing traditions, the most important thing I’ve learned is that healing is a journey we take together. So on this show, we’re going to demystify Ayurveda and show how simple, ancient practices can be the keys to unlocking a healthy modern life. I know firsthand that anyone can heal themselves because healing starts within. It starts with YOU and it starts now. Welcome to the Healing Catalyst.
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. | |||
| 19 Jan 2021 | 14. Overcoming My Own Limiting Beliefs | 00:43:03 | |
Kelli Tennant, host of The Kelli Show and CEO of Soulfire Productions, joins Dr. Avanti for a vulnerable conversation on limiting beliefs, cultural expectations, and being a woman in medicine. Dr. Avanti shares her experience with self-judgment, and what she’s learned about sitting with uncomfortable emotions. This is a heart-opening conversation on Dr. Avanti’s journey that you don’t want to miss! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 21 May 2024 | 128. Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis | 00:52:17 | |
In this episode, Dr. Avanti and body positivity coach Kelsey Ellis discuss the evolution and deeper meaning of body positivity, emphasizing its roots in inclusivity for marginalized bodies. They explore the limitations of BMI as a health indicator and advocate for a holistic approach to health that includes nutrition, movement, mental health, and sleep. Kelsey shares practical steps for fostering body acceptance and self-compassion, encouraging listeners to engage in self-reflection and connect with their inner selves. The conversation highlights the importance of understanding and challenging societal beauty standards, promoting body liberation, and the interconnectedness of individual and collective healing. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 02 Jul 2024 | Summer Vibes: Celebrate, Relax, and Reenergize | 00:01:24 | |
Hello, beautiful friends! This week, Dr. Avanti takes a break to celebrate the 4th of July holiday. Take this time to unwind, revel in the holiday spirit, and soak up those summer vibes with your friends and family. See you all next week! Resources:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 07 Jun 2022 | 53. Why Sound is Fundamental for Healing with Dr. Kulreet Chaudhary | 01:02:34 | |
Sound is a fundamental part of every species’ survival, and different types of sound can powerfully heal the human body and brain. Today, neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, is here to unpack the science behind sound and how we can use it in our lives for deep healing. She shares how sound is used therapeutically for everything from stimulating collagen production to managing neurological conditions. This is a powerful and enlightening conversation you don’t want to miss! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 11 Jul 2023 | 94. Reviving the Inner Child: Play, Fun, and their Impact on Health with Dr. Trish Phillips | 00:46:28 | |
In this episode, we're discussing the profound connection between fun, play, and health, following our new monthly intention of July. Joining us is Dr. Trish Phillips, known as the “Doodle Doc”, a seasoned clinical psychologist who uniquely integrates creativity and art in her therapeutic approach. We delve into the essence of inner child work, discussing its importance and how it fosters healing through the simple joys of play and fun. Delve deeper as we navigate the fine line between play and fun, and explore how our attachment styles impact our accessibility to the inner child. Lastly, Dr. Trish provides practical advice on how to initiate the exploration of play and fun through creativity and art. Tune in to uncover the transformative power of play, fun, and inner child work on our overall health. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 04 Jun 2024 | 130. How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy | 00:50:30 | |
Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 23 Jul 2024 | 136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter | 01:12:43 | |
Do you want to have the best summer of your life? Today, Dr. Avanti is joined by Chef Divya Alter, an Ayurveda culinary expert, educator and author,who shares how to align your diet and lifestyle with the summer season. Learn about the Ayurvedic principles of Pitta and Agni, get practical tips and recipes for seasonal cooking, and discover ways to manage emotional well-being through diet. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Synchro Social | |||
| 13 Sep 2022 | 61. A Simple Routine to Prevent Chronic Illness | 00:20:25 | |
Welcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 29 Mar 2022 | 44. Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler | 00:50:28 | |
Dr. Amy Wheeler has studied Yoga and Yoga Therapy in India, Europe, and the United States, has helped develop dozens of Yoga Therapy research protocols, and is at the forefront of the field of Yoga Therapy globally. Today, Amy shares her journey of discovering yoga in her 20s, and her personal crisis that led her to India multiple times for intensive yoga training. She talks about how Yoga Therapy is the 2,000-year-old science of joy, yet in the West, we’ve commodified it in a way that can lead to more suffering. This is a beautiful conversation on how we can regain our joy and find deep healing through Yoga Therapy. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 25 Apr 2023 | 86. Rest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic Fasting | 00:17:11 | |
In this episode, Dr. Avanti discusses Ayurvedic rhythmic fasting and its benefits for optimal health and digestive fire. She explores the history of fasting and the difference between fasting and restriction, emphasizing that fasting is for rest and to allow the body to rest. Dr. Avanti also talks about aligning the digestive fire with the Ayurvedic clock and the circadian rhythm, and the importance of eating based on the time of day. She outlines the many benefits of fasting, explaining the role of autophagy and growth hormone stimulation, and provides three simple guidelines to follow for how to get started with fasting. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 16 Jul 2024 | 135. Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula | 01:01:03 | |
In this episode, Dr. Avanti and Dr. Ramani discuss the complexities of narcissistic relationships, emphasizing the emotional and physiological toll on those involved. Dr. Ramani highlights the importance of recognizing patterns of narcissistic abuse and the significant impact on mental health. They explore why people stay in these relationships and provide insights into healing and rebuilding one's sense of self. Their conversation also touches on identifying early warning signs and maintaining boundaries in new relationships. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 21 Mar 2023 | Springing Forward: A Quick Update | 00:01:53 | |
Happy Spring Equinox! Dr. Avanti is here to bring you a quick update on her recent pause in the podcast and what to expect for next week. Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 02 Apr 2024 | 122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet | 01:05:13 | |
Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation also highlights the significance of addressing both the mind and heart before sleep, suggesting techniques like progressive muscle relaxation, yoga nidra, and emotional check-ins to facilitate a restful state. They advocate for viewing sleep not as a passive state but as an active process of repair and rejuvenation, emphasizing it as an act of self-care and love. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 08 Oct 2024 | The Catalyst for Change: Season 7’s Guide to Health and Longevity | 00:01:24 | |
The Healing Catalyst returns on October 15th with Season 7! This season is packed with incredible expert guests and new formats to support your healing journey, protect your health, and enhance your longevity. Join Dr. Avanti, as she sits down with some of the most inspiring minds and thought leaders in integrative medicine and integrated healing systems, featuring New York Times best-selling authors and world-renowned experts who share their insights and tips on holistic health and wellness. Each week explore groundbreaking topics on:
Be sure to subscribe for NEW episodes weekly, every Tuesday. | |||
| 23 Apr 2024 | 125. Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch | 00:55:22 | |
In this episode, Dr. Avanti engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 05 Jul 2022 | 57. An Empathy Mindset Starts with Self with Payal Beri | 00:47:24 | |
Clinical psychologist and founder of RK Empathy, Payal Beri, joins us to kick off the month of July and our new intention of ‘Mindset as Medicine.’ Today’s conversation is on empathy mindset, and why developing self-empathy is critical for having healthy empathy with others. Payal shares powerful exercises for developing self-empathy, and how utilizing self-compassion will lead to a stronger empathy mindset. She also breaks down the 3 types of empathy and why it’s important that we learn when to tap into each. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 09 Jul 2024 | 134. Sustainable Clothing to Boost Your Health with Maria Pinto | 00:53:55 | |
In this episode, Dr. Avanti and fashion designer Maria Pinto discuss the impact of clothing on well-being, highlighting how thoughtful choices can empower women. Maria shares insights from her career in fashion and explores the concepts of seductive, constructive, and destructive aspects of fashion. They emphasize self-awareness, intentionality, and sustainability in curating a wardrobe that supports health and confidence. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 27 Jun 2023 | 93. The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison | 00:44:12 | |
Sundeep Morrison is an award-winning queer, non-binary Punjabi Sikh actor, writer, and director whose work focuses on social justice, sexuality, and gender. Sundeep uses storytelling as a means of exploring personal identity and connecting with others. Dr. Avanti and Sundeep’s conversation delves into the significance of creative expression and the power of storytelling. They share their personal practices to support creativity, emphasizing how important it is to tap into our inner selves and express ourselves creatively. Together, they explore the interplay between creativity and health. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 28 May 2024 | 129. The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song | 00:57:45 | |
In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 12 Jul 2022 | 58. Social Justice: Collective & Individual Healing with Anusha Wijeyakumar | 00:40:04 | |
Anusha Wijeyakumar is a professor, speaker, and author of ‘Meditation with Intention,’ and today she joins Dr. Avanti to discuss the intersection of yoga philosophy and social justice. They explore why the decolonization of yoga and wellness is a pivotal piece in the discussion of social justice, and why we need to be willing to unlearn and relearn. They also unpack how our own self-care can become a hindrance to our own path to spiritual liberation as well as the collective’s liberation. This is a fascinating and important conversation on what it means to have a social justice mindset, how it connects to our health, and how we can move from talking to taking action. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 19 Apr 2022 | 47. Marma Therapy & Your Energy Body with Indu Arora | 00:56:01 | |
Today’s special guest, Indu Arora, is an Ayurveda and Yoga Therapist and one of Dr. Avanti’s first teachers and mentors. In their conversation, Indu talks about the Ayurvedic healing modality of Marma Therapy for cleansing blocked energy, and how it can help on your healing journey. She explains how it is powerful for healing the physical and emotional bodies, and shares simple daily practices that will allow you to become more intentional and in flow with life. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 20 Jun 2023 | 92. Birthing Creativity with Rea Frey | 01:07:04 | |
In this episode, Dr. Avanti welcomes Rea Frey, an award-winning and best-selling author known for her fiction and nonfiction books. Rea, also known as the "book doula," shares her personal journey of becoming a writer, including the health challenge that inspired her first novel. They discuss the importance of creativity in our lives, highlighting the distinction between creating, consuming, and producing. Rea offers insights into filling one's creative cup through practices like journaling and allowing the mind to wander. Their conversation also touches on the unexpected impact of motherhood on her writing and how she nurtures herself and her family. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 25 Aug 2020 | 6. Harnessing the Tools of Yoga for Optimal Health | 00:15:22 | |
“Yoga is so much more than just the postures. I want to bring into focus the idea that breath and meditation are key components of the practice of yoga.” – Dr. Avanti Kumar-Singh When we think of yoga, we immediately think of moving through physical poses. But yoga is so much more than just exercise! While postures make up a portion of a yoga practice, we can’t forget the other tools: breathing, meditation, visualization, chanting, and more. Yoga isn’t about doing the postures, it’s about undoing what is in the way of the postures. This week, we’re talking about all of the tools of yoga and how they fit into the Ayurvedic lifestyle. We’ll also go into the vibrational benefits of sound healing and some of the various ways you can use sound to heal yourself. Take a listen and think about how you can vibrate along with the universe.
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. | |||
| 22 Nov 2021 | 36. Spark This: Increasing Connection in an Epidemic of Loneliness | 00:09:29 | |
In today’s mini-episode, Dr. Avanti shares how to use the power of social connection for healing, and invites you to explore your connections with others. In our technological world, we are more connected than ever but loneliness is on the rise—and it’s as lethal as smoking. Tune in to learn 5 strategies for feeling and being more connected! Resources:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 06 Dec 2022 | 72. 3 Ways to Increase Your Energy Flow | 01:17:53 | |
As we enter the last month of the year, Dr. Avanti shares her weekly practice of reflecting on a different aspect of her life during the month of December. In the spirit of reflection and gleaning the most out of our healing journeys, today’s episode highlights the top 3 episodes from the year on how to heal with energy and ways to make the quality of your everyday life richer. You’ll hear from Michael Taylor on Tai Chi and movement as medicine, Indu Arora on the energy body and marma therapy, and Dr. Kulreet Chaudhary on sound medicine and the healing power of mantra. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 25 Nov 2021 | 37. “Why Not Me?” Reframing Suffering through Gratitude with Dr. Tanmeet Sethi | 00:55:04 | |
Today’s conversation is a beautiful heart-to-heart between two friends on their personal journeys of changing the lens through which they view pain and suffering. Dr. Tanmeet Sethi is an integrative physician who gave the TEDx Talk, “Two Words That Can Change Your Life.” She vulnerably shares her path of becoming a mother to a child with a life-threatening illness, and how she’s used gratitude to completely transform her relationship to that pain. Dr. Sethi gives simple gratitude practices to help you expand your capacity to feel joy, reduce suffering, and live a richer human experience. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 01 Nov 2022 | 68. Healing & Community Through the Lens of Music with Lora Branch | 00:48:53 | |
Lora Branch was a rising DJ and community activist working in HIV/AIDS education when she became Dr. Avanti’s mentor 30 years ago in Chicago. Now, she’s on the show to kick off November’s monthly intention of “connection with others as medicine” through the lens of music. You’ll hear Lora’s start in the scene as one of the original DJs at the infamous “warehouse” in Chicago where House music was born. She unpacks how House music differs from other genres and dives into music as a language that connects people and has the power to heal. As we get a look inside the mind of a DJ, we truly see the power of music for healing and connection to others. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 20 Feb 2024 | 116. Transforming Maternal Care with Latham Thomas | 01:05:34 | |
Today Dr. Avanti is joined by the visionary behind Mama Glow, Latham Thomas, to explore the transformative world of maternal healthcare, particularly within marginalized communities. Latham shares her journey, deeply rooted in her childhood experiences and the communal wisdom of the women in her family, which laid the foundation for her path in doula services and maternal care. She highlights the disparities in maternal healthcare, emphasizing the need for a systemic overhaul that prioritizes the most marginalized. She advocates for a collaborative approach between doulas, midwives, and medical professionals to foster a more inclusive, empathetic, and effective healthcare system. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 23 May 2023 | 89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler | 00:52:09 | |
In this episode, Dr. Avanti welcomes Dr. Amy Wheeler, a renowned expert in Yoga Therapy, to explore the connection between the endocrine system, emotions, and Ayurveda. They discuss the three-phase emotional digestive process and how imbalances in the energy body can manifest as physical dis-ease over time. Dr. Wheeler emphasizes the importance of creating space to process emotions, drawing parallels to the digestion of physical food and drink. She shares how she utilizes practices like Yoga Nidra and meditation to facilitate emotional digestion with her clients. Their conversation also covers the role of presence, expressing needs, and the influence of Ayurvedic doshas on emotional processing. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 25 Jun 2024 | 133. 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips | 00:54:08 | |
Today, Madeline Reeves joins Dr. Avanti for another episode of the "Five Questions" series. They discuss the Ayurvedic approach to transitioning into summer, emphasizing the importance of living in harmony with nature. The episode explores managing Pitta dosha through dietary adjustments, skin care routines, and mindful practices. Their conversation highlights the significance of cooling and hydrating foods, gentle exercises, and sun protection. Dr. Avanti also shares practical tips and DIY remedies for maintaining balance and well-being during the hot summer months. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 28 Oct 2021 | 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus | 00:19:20 | |
Our circadian rhythm is critical for all aspects of our health—it’s an internal clock that coordinates the wake/sleep cycle with almost all actions within the body. Today, Dr. Avanti is unpacking how it affects our hormonal health, and what we can do daily to optimize its performance for blood sugar regulation, higher energy, and deeper sleep. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 18 Oct 2022 | 66. Spark This: 5 Tips for Reducing Holiday Stress | 00:08:43 | |
Today, Dr. Avanti is bringing you a mini-episode with 5 ways to support your health this holiday season! She shares tips for reducing overwhelm and ways to weave in simple activities to keep your body fit and mind calm. It’s important to remember to prioritize YOU — even if that means setting boundaries with others. Resources:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 12 Dec 2024 | 152. Breaking Free from Reactive Life Syndrome with Jonathan Fields | 01:00:40 | |
In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of "Reactive Life Syndrome" and explores how micro-practices and intentionality can help us reclaim agency in our daily lives Together, they discuss Jonathan’s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework—vitality, connection, and contribution—that can help you achieve more balance and greater fulfillment in your life. This conversation is packed with practical tools, micro-practices, and profound insights to help you navigate life’s transitions with greater awareness and clarity. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Synchro Social | |||
| 04 Nov 2021 | 34. Spark This: 9 Secrets of the Blue Zones for Living Longer | 00:12:57 | |
The Blue Zones are locations throughout the world with high concentrations of centenarians, and also clusters of people who have aged without specific health problems. In today’s mini-episode, Dr. Avanti discusses the 9 secrets of the Blue Zones for living a longer, healthier life! Resources:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 17 Jan 2023 | 77. Staying Ahead of the Curve: Food, Fitness, and Healthcare Trends for 2023 with Abbey Stone, Part 2 | 00:45:52 | |
Dr. Avanti and Abbey Stone are back for part 2 of their conversation on Wellness Trends for 2023, diving into the areas of food, fitness, and healthcare. They discuss new snackable supplements, the rise of the lupini bean, renewed interest in group fitness, and mobility as a pillar in health. They also talk about the maternal mortality crisis and how the need for a holistic approach to the birthing experience is being addressed. Abbey and Avanti also touch on the exciting advances in how virtual reality is being used to transform healthcare. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 16 Dec 2021 | 40. Spark This: 3 Ways to Increase Energy Using Breath | 00:07:22 | |
In today’s mini-episode, Dr. Avanti shares three ways to tap into the power of your breath to shift your energy and state of mind. By simply breathing differently, you can give yourself an extra boost of energy or calm feelings of anxiety, overwhelm, or worry. Tune in to learn easy breathing tips to give you greater control over your state of being! Resources:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 26 Apr 2022 | 48. Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode) | 00:52:00 | |
You asked and Dr. Avanti is answering in today’s ‘Ask Me Anything’ episode! She unpacks listener questions on Ayurvedic Doshas and her opinion on Dosha quizzes, processing difficult emotions, the difference between cleanses and Ayurvedic detoxification, the best time to do a digestive reset, top ways to support your body during the changing of seasons, and much more. May this episode help support you in going from knowledge to action when it comes to health and wellness! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 26 Mar 2024 | 121. Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani | 00:53:38 | |
Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigrants. Kamna discusses the universal challenges and cultural nuances of addressing sexual health, highlighting the importance of education, open communication, and self-exploration. Her work aims to dismantle misconceptions and empower individuals to reclaim their sexual well-being, advocating for a more informed and liberated approach to sexuality across cultures. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 21 Feb 2023 | 81. Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole | 00:52:18 | |
In this episode, Dr. Avanti is joined by Terri Cole, a licensed psychotherapist and relationship expert. The conversation focuses on the complexities of adult friendships, including the importance of setting boundaries, reassessing relationships, and recognizing how past traumas and attachment styles affect our friendships. They also discuss the value of healthy female friendships, the "liking gap" and cultural influences on definitions of love. The episode wraps up with practical tips for nurturing healthy friendships! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 25 Jan 2024 | 114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray | 00:39:47 | |
Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as one ages and the trend of functional comfort foods to make healthy eating more accessible and enjoyable. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 12 Apr 2022 | 46. Feng Shui: Simple Ways to Reclaim Your Energy with Dana Claudat | 00:46:00 | |
Dana Claudat is a modern Feng Shui Master and the founder of The School of Intention Feng Shui certification program. Dana shares her story of studying Art History at Stanford University and then spending the next decade figuring out her path in life. She talks about the decline of her health, how she was consistently looking outside of herself to be “fixed,” and how this led her to Feng Shui. Dana gives actionable steps you can implement right away to cleanse and positively charge the energy of your home! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 27 Feb 2024 | 117. Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark | 01:06:07 | |
Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually to founding his organization. He discusses the power of hip-hop in opening the conversation on mental health in the black community, and how representation is crucial, especially for black men, to feel safe and understood. They address how community support, like volunteering and financial contributions, is vital for the sustainability of the organization’s mission, and how Christopher’s organization addresses not just therapy but also basic needs like food and employment. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 05 Sep 2020 | Transitioning into Fall | 00:08:32 | |
In this bonus episode of The Healing Catalyst, Dr Avanti Kumar-Singh talks about her upcoming workshop with the In goop Health at-home summit, her book launch and the importance of taking rest where you can as we transition from one season to the next.
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She is currently the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine in Chicago. If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. | |||
| 08 Jul 2021 | 25. Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra | 00:36:31 | |
Nitika Chopra is the founder of Chronicon, a media and events company dedicated to elevating the lives of those living with a chronic illness. Today, Nitika shares her own healing story with chronic illness, and how it led her to entrepreneurship and becoming an advocate for others living with a chronic disease. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 22 Nov 2022 | Giving Thanks to You | 00:01:18 | |
It’s Thanksgiving week in the United States, so Dr. Avanti and her team are taking a break to enjoy the holiday — but first, here’s a moment of thanks for the amazing podcast community. Energy Fix Quiz: avantikumarsingh.com/quiz Connect with Dr. Avanti:
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 08 Nov 2022 | 69. The Art & Medicine of Gathering with Kevin Boehm | 00:44:25 | |
Kevin Boehm is the CEO and co-founder of the Boka Restaurant Group; he is an expert in the art of gathering and a visionary in the hospitality field. Today, get ready to fully drop into this conversation as Kevin shares his heart and passion for creating meaningful and memorable experiences. It is rich with insight and wisdom on how to create gatherings that leave a lasting impression and transform the individuals that take part. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 09 Dec 2021 | 39. Designing Your Day to Optimize Sleep with Colleen Wachob | 00:48:30 | |
Colleen Wachob is the Co-Founder and Co-CEO of Mindbodygreen. She shares her own healing journey of facing a pulmonary embolism, and how this was the inflection point for her leaving a rising corporate career in the fashion/apparel industry to join her husband at Mindbodygreen. Colleen is a huge advocate of prioritizing sleep and rest, and today she takes us through what to consider in your day when it comes to sleep. She breaks down her sleep hygiene routine, and unpacks how preparing for rest begins in the morning. You’ll leave this episode with practical tools and tips, so grab some pen, paper and tune in with Dr. Avanti and Colleen! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 23 Feb 2021 | 16. Spinning Thoughts? 3-Steps to Calm Your Mind | 00:19:40 | |
Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 05 Mar 2024 | 118. Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet | 00:58:30 | |
Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of aligning habit formation with natural rhythms and seasons. For example, although winter is often seen as a time for new beginnings, it may be better suited for reflection and rest. They explore practical strategies for habit change, such as making the desired action easy and enjoyable, and reframe "failure" as a valuable part of the learning process. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 07 Nov 2023 | 105. Tara Stiles on Yoga as a Path to Inner Safety | 01:04:24 | |
Today, Dr. Avanti is joined by Tara Stiles, the co-founder of Strala Yoga, best-selling author, and well-being expert who has revolutionized yoga for millions into an everyday movement that supports ease and well-being. In their conversation, they discuss the reality of how yoga is commonly taught and practiced in the West which can be trauma-inducing, and the transformative potential of trauma-informed yoga which can instead create a safe and healing environment for anyone dealing with trauma. Tara emphasizes the need for creating “space” using the breath and easeful movement, helping people to move beyond trauma-induced behaviors like isolation or over-perfectionism. They explore the idea that healing doesn't have to be hard — rather, small, consistent self-care practices can lead to significant improvements. The conversation also touches on the importance of conserving energy and gentle movement, in line with Ayurveda and Tai Chi principles, and they recommend resources for those interested in deepening their understanding of trauma-informed yoga practices. Vimergy | Visit vimergy.com and use the code AVANTI-VIM at checkout for 5% off your order. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 28 Jul 2020 | 4. Processing Emotional and Physical Toxins | 00:19:42 | |
“There's a saying in Ayurveda that we are not just what we eat, we are what we digest.” – Dr. Avanti Kumar-Singh When you think of digestion you probably just think about the process of your full belly breaking down food into nutrients. In Ayurveda however, digestion also includes the processing of memories, experiences, and emotions. This week on The Healing Catalyst, Dr. Kumar-Singh discusses how the body digests both mental and physical toxins and how that can lead to dis-ease. She offers a three-step process to clearing toxins and gives an overview on the ancient practice of breathwork. Listen, digest, and breathe.
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show. | |||
| 03 Oct 2023 | 100. Celebrating 100 Episodes: How Cancer Became My Teacher | 00:37:23 | |
In the 100th episode of The Healing Catalyst podcast, Dr. Avanti reflects on her journey over the past seven months, during which she underwent treatment for breast cancer. She emphasizes the significance of reaching this milestone and expresses gratitude to her community for their unwavering support. Throughout the episode, Avanti shares five profound lessons she's learned from one of the most challenging years of her life. These lessons include the protective nature of Ayurveda, the power of connection as a form of medicine, the importance of embracing life's frictions, the necessity to discard excuses, and the beauty of seeking moments of awe in everyday life. Avanti also touches on her personal experiences, from witnessing a double rainbow in Hawaii to the transformative impact of Ayurveda during her cancer treatment. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AVANTI and get on your way to being your best self. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 10 Sep 2024 | 142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary | 01:15:26 | |
We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, focusing on balance and centered movements to cultivate inner stability and calm. Next, Indu Arora sheds light on Marma therapy, revealing simple ways to identify and work with energy points to harmonize your energy flow and boost both your physical and mental well-being. Finally, Dr. Kulreet Chaudhary describes the profound effects of sound healing on the brain and nervous system. From ancient mantras to modern sound therapy, she explains how sound can influence neurological function and emotional balance— and shares how you can start using sound healing techniques today. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 12 Mar 2024 | 119. Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD | 00:47:40 | |
In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian committed to culturally sensitive health education. She emphasizes the importance of understanding and preserving cultural food traditions because they hold our stories and memories. Ashley also discusses how food culture and story affect healthier eating, highlighting the work of Eat Well Exchange in providing nutrition education, culinary classes, and food access programs tailored to community needs. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 05 Aug 2021 | 27. Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff | 00:36:17 | |
Dr. Kristin Neff is an associate professor of educational psychology at the University of Texas at Austin and is the author of two books, including her newest, “Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive”. Dr. Neff is a pioneer in the field of self-compassion, developing an evidence-supported training program called Mindful Self-Compassion. Today, Dr. Neff unpacks what self-compassion is, along with the difference between tender and fierce self-compassion, and why we need both to support resilience in times of transition. She teaches simple practices for connecting deeper to yourself to ease emotional discomfort, and shares how to reframe your pain and remember you aren’t alone. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 30 Jan 2024 | 115. Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray | 00:43:52 | |
Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 20 Dec 2022 | 74. How to Heal The Mind | 01:24:01 | |
Today, Dr. Avanti is bringing you the last of December’s compilation episodes to help you round out 2022 and prepare for a beautiful new year! This episode dives into how to heal the mind, where you’ll hear from Dr. Ellen Vora and Dr. Tanmeet Sethi on psychedelic and plant medicine, Payal Beri on an empathy mindset and self-compassion, and lastly, Dr. Romie Mustaq on the science of meditation and its effect on the brain. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 14 Feb 2023 | 80. How to Find Strong Love and Keep It with Bela Gandhi | 00:50:48 | |
Dr. Avanti is joined by dating and relationship expert Bela Gandhi, founder of Smart Dating Academy and TEDx Speaker. They explore how to find strong love and keep it, delving into topics such as conscious awareness around what makes us happy, finding your "elevator person," common dating mistakes, key dating tips based on Bela's 15 years of experience, and strategies for keeping love strong once you've found it. They also touch on the impact relationships have on our health and the most common reasons for relationships to end. This is a fascinating episode you don’t want to miss! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 27 Dec 2022 | 75. This Time It’s Personal: How I’m Navigating Grief & Loss | 00:19:42 | |
Today, Dr. Avanti is openly and vulnerably sharing about the emotional struggles she’s been navigating over the past few months after a personal loss.. As Avanti reflects on how and why this has impacted her so deeply, she unravels the comfortable stories she’s been forced to rewrite, the old beliefs that have allowed her to stay in victimhood. Avanti shares the 5 questions, informed by Ayurveda, that she asks herself every morning that help her live consciously and help her change her life so she may strengthen her ability to continue on her own healing journey. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 19 Jul 2022 | 59. Growth Mindset: Know Your Values & Seek Discomfort with Kevin Adler | 00:47:04 | |
Kevin Adler is an executive coach and a nationally recognized thought leader in marketing and consumer engagement. Today’s fascinating conversation is on nurturing a growth mindset, and how being present in life and knowing your values plays into this. Kevin unpacks why we want to seek discomfort for the sake of growth, sharing tactical ways you can nurture a growth mindset each day. Our personal growth will not only benefit our individual lives — it will ripple out and serve others in the most impactful way. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 28 Nov 2023 | 108. From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach | 00:58:27 | |
Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. Today, Dr. Avanti and Dr. Javaid delve into the complexities of women's sexual health. Dr. Javaid, motivated by the gaps in traditional healthcare systems, emphasizes the multifaceted nature of sexual health, including issues like satisfaction, pain, and hormonal changes during menopause. They discuss the healthcare crisis in women's sexual health in the U.S., the health benefits of an active sexual life, and the importance of personalized hormone therapy. Their conversation also addresses misconceptions about hormone therapy and the wide range of options available to women. Vimergy | Visit vimergy.com and use the code AVANTI-VIM at checkout for 5% off your order. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 14 Jun 2022 | 54. Naturopathy: Your Story is Your Medicine with Dr. Ben Schuff | 00:49:21 | |
Dr. Ben Schuff is a naturopathic physician, nutritionist, and director of naturopathy and nutrition at BIÂN. Dr. Schuff’s philosophy is that good health is relative to each unique individual, and is an important resource for living a meaningful and present life. Today’s conversation is about how naturopathic medicine takes this approach and looks at all aspects of a human — taking the time to understand their story, and how in understanding the whole human, true healing can occur. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 13 Jun 2023 | 91. Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being | 00:49:11 | |
In this episode, Dr. Avanti is joined by Maria Cornejo, a renowned fashion designer known for her sustainable and inclusive approach to fashion. Maria shares her journey into the fashion industry, from being a young immigrant in England to establishing her brand in New York City. They discuss the importance of sustainable fashion and how Maria's designs aim to make both herself and other women feel good, emphasizing the need for harmony in all aspects. Maria also opens up about her experience with breast cancer and the valuable lesson she learned about self-care. She highlights the role of creativity in her health and well-being, the impact of nurturing one's creativity, and the importance of finding happiness in small things. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 27 Oct 2020 | 10. Hidden Toxins: The 5 Sources You Need to Know | 00:15:55 | |
When you think of toxins, what comes to mind? Maybe you think of environmental pollutants or harmful toxins in food, but in Ayurveda, there are actually 5 hidden sources of toxins that are affecting us every day. In today’s episode, Dr. Avanti breaks down these hidden sources and provides reflective questions so you can raise your awareness and take action on reducing your toxic load. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 09 May 2023 | 87. Transforming Suffering Into Joy with Dr. Tanmeet Sethi | 00:56:07 | |
Integrative physician and author of “Joy Is My Justice,” Dr. Tanmeet Sethi, is back with Dr. Avanti to explore the transformation of suffering into joy and how reclaiming our story can lead to healing. They discuss the differences between suffering and pain, and ways joy can help us hold our suffering with more ease. Dr. Tanmeet unpacks the science behind how toxic positivity heightens our stress response, and its role in suppressing true emotions. You’ll learn exercises for identifying and labeling emotions, as well as techniques for bringing ease and joy into the body. Dr. Tanmeet and Dr. Avanti also explore why we experience resistance, and the power of sitting with deep pain to move through it. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 27 Nov 2024 | 150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi | 00:50:45 | |
In this episode, Dr. Avanti and Dr. Tanmeet continue their deep dive into the science of aging, focusing on the next three mechanisms in their longevity series: protein damage, dysregulated nutrient sensing, and mitochondrial dysfunction. They explore how these processes impact cellular health and share practical strategies to mitigate their effects. From the benefits of fasting and mindful eating to the importance of maintaining muscle mass and the benefits of mouth-taping during sleep, they provide actionable insights grounded in both modern science and Ayurveda. Tune in to learn how to activate your body's natural defenses against aging and promote a vibrant, energized life. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Synchro Social | |||
| 29 Nov 2022 | 71. Why Stories Heal with Rakhi Mutta | 00:39:47 | |
Rakhi Mutta is the COO of Rupi Kaur Inc. She is a director, filmmaker, writer, and artist with a deep understanding of the creative process and the art of storytelling. Rakhi is incredibly passionate about amplifying voices and sharing the trials and tribulations of those who could serve as role models and voices for the silenced and underprivileged. You’ll hear in today’s conversation how Rakhi met Rupi Kaur and the moment she knew Rupi’s poetry would provide deep healing for so many. Tune in for this impactful conversation on why storytelling is such a powerful point of connection between people. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 18 Jun 2024 | 132. Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban | 00:57:19 | |
In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. | |||
| 26 Dec 2023 | 112. From Cancer to 'Yes': My Year of Trust and Triumph | 00:18:27 | |
Today, Dr. Avanti shares her heartfelt reflections on a year that tested her resilience and strength. Battling breast cancer and completing her second book, "The Longevity Formula," she navigates through the complexities of healing and self-discovery. Avanti emphasizes the profound lessons learned: trusting oneself, others, and the divine. She sets her intention for 2024 to focus on the journey, not just the destination, and adopts "yes" as her mantra, a commitment to embracing life fully. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 09 Apr 2024 | 123. Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat | 00:53:38 | |
In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural elements and intentional rearrangements to enhance life's flow and vitality. Through personal anecdotes and practical advice, they reveal how such practices can lead to joy, discovery of lost items, and a refreshing sense of renewal. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 16 Jan 2024 | 113. Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora | 01:01:16 | |
Today, Dr. Avanti and Indu Arora explore the unique aspects of yoga for women, emphasizing the need for personalized practices based on individual life stages and Ayurvedic principles. They discuss the three stages of a woman's life - Kapha, Pitta, and Vata - and how yoga practices should be adapted for each. In addition, Indu highlights practices that support women during perimenopause and menopause. Their conversation also covers the significance of timing in yoga practices, aligning them with the body's natural rhythms for optimal benefits. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 30 Sep 2021 | 30. Stop Fearing Death. My Conversation with Dr. Amy Robbins | 00:53:33 | |
Dr. Amy Robbins is a clinical psychologist, wellness speaker, and host of the podcast “Life, Death, and the Space Between”. Amy was trained psychodynamically, meaning that she helps you understand your unconscious thoughts, feelings, and reactions to various experiences by bringing them into your conscious awareness. She integrates relational theories into her work as she examines how your previous relationships impact your current relationships. Today’s conversation is a necessary listen for unpacking your own relationship with fear and control, and developing an empowered mindset for exploring your internal terrain. Dr. Amy and Dr. Avanti dive deep into how we can let go of this need to convince others to share our point of view, and why collectively we need to shift from today’s climate of “us vs. them” to an “us and them” perspective. This is an incredibly thought-provoking conversation, and may it bring you a fresh perspective on the concept of letting go. Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||
| 25 Oct 2022 | 67. Biohack Your Brain Through Meditation with Dr. Romie Mushtaq | 00:46:55 | |
Neurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain! Today on The Healing Catalyst:
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. This show is produced by Soulfire Productions | |||