Explorez tous les épisodes de The Happy Me Project
Plongez dans la liste complète des épisodes de The Happy Me Project . Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.
Rows per page:
50
1–50 of 83
Date
Titre
Durée
14 Feb 2022
Let that sh*t go.
00:22:53
Lets learn how to keep our energy loose and attract the things we want.
To join The Membership www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
21 Feb 2022
The Lies We tell ourselves
00:14:16
We create all kinds of stories in our heads to protect our lovely minds but lets talk about some things we say that might not be helping us.
To join the Membership and for all my social media: www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
28 Feb 2022
You're doing WAY better than you think | Pep talk
00:08:35
A pep talk to remind you of who own earth you are and that you're doing way better than you realise. Lets re-focus and feel good, today.
To join The Membership and for all my social media: www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
07 Mar 2022
What happens if it all works out?
00:10:31
Ever find yourself scared of joy as much as anything else? Stuck in panic mode? or Addicted to stress? This episode is for you to realign yourself.
To join The Membership and all my social media: www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
23 May 2022
Let's Talk about grief!
00:19:59
In 2017 my husband died of brain cancer. In this episode I talk about grief and how to navigate it.
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
29 May 2022
Never let anyone treat you like you're ordinary
00:09:30
Love and friendships are a complicated thing but this episode is a reminder that the right people will understand how wonderful you are and you should seek them out courageously.
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
26 May 2022
Keep your peace.
00:10:37
People are going to test you and it's going to challenge you some days, but keeping your peace is a choice and it's one worth working at.
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
02 Jun 2022
It's going to be OK (a pep talk)
00:12:42
Some days are crap and perhaps today you need some hope, listen to this podcast for a pick me up.
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
08 Jun 2022
Today my book is out and let's talk about big goals!
00:12:21
For the launch of my book, The Happy Me Project- A no nonsense guide to self development I thought we should chat about goal setting and achieving the things we want to achieve.
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
12 Jun 2022
How to make impact in the world?
00:09:51
How can YOU be an influencer in your own circles? How can you create big impact?
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
16 Jun 2022
How to slow down to speed up.
00:08:43
Hustle culture has us tricked and in this ep we talk about how to slow down in order to achieve things you want.
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
19 Jun 2022
Get curious about life
00:08:05
Life can sometimes find you hitting a brick wall and not knowing which way to turn next. In this episode we start fresh and chat a bout becoming childlike and curious once more.
To join The Happy Me Project Membership: https://www.iamhollymatthews.com/happymeprojectmembership/
To buy The Happy Me Project book: https://linktr.ee/happymeproject
To follow me on Instagram: https://www.instagram.com/iamhollymatthews/
To follow me on Twitter: https://twitter.com/hollymatthews
My website: https://www.iamhollymatthews.com
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
17 Aug 2022
Are you a people pleaser?
00:16:56
Do you mould yourself to fit others needs and exhaust yourself trying to keep everyone happy? THIS ep is for you.
https://www.iamhollymatthews.com/allmystuff/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
17 Aug 2022
Do you like your body? | Get comfortable with the skin you're in
00:20:23
Body positivity has been a hot topic for a while now but what does it REALLY mean and how do we get it?
https://www.iamhollymatthews.com/allmystuff/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
17 Aug 2022
A pep talk you need to hear!
00:05:25
Treat yourself to this short, sharp pep talk that may be the message you need right now.
https://www.iamhollymatthews.com/allmystuff/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
17 Aug 2022
Motivate yourself to tidy with this awesome hack!
00:08:53
Motivation is fleeting so help yourself with this powerful life hack.
https://www.iamhollymatthews.com/allmystuff/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
21 Sep 2022
Collective grief- When the world feels bad together
00:19:01
The last few years have been filled with fear and grief, when we feel this collectively it can be extra challenging and in this episode we talk through how to work it all out.
To join The Membership and find me on social media www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
04 Dec 2022
The voice inside your head isn't fact.
00:20:45
That critical inner voice isn't fact, it's just fear and limits, let's chat about it and work through what's happening.
In this episode I will share a story about where some of my own inner shame has come from and what I do now to silence that noise.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
07 Nov 2022
5 things to say to yourself every morning.
00:09:44
That anxiety dread as you wake each morning and remember the adult life stuff you have to do can be debilitating. In this episode I will share five things (and maybe one extra) that you can say to yourself to help you change that around.
Let's have you waking up with a great morning routine feeling confident, strong and skipping through your day.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
30 Nov 2022
Why your brain is being a d*ck head!
00:15:18
Our brains are wonderfully clever (yours especially!) but sometimes they can really work against us. In this episode I share what your brain is doing that might be making life harder and keeping you stuck in a cycle of negativity.
Learn how to support yourself through difficult times and remind yourself that you are allowed to feel happy, you have permission to live a life that feels great and you don't have to stay where you are.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
28 Nov 2022
How to stop saying sorry (unless you really mean it!)
00:10:01
Do you find yourself saying sorry constantly? Apologising for your very existence and then apologising for saying sorry too much? In this episode we dive into the topic of how to stop saying sorry and what to say instead.
When we apologise constantly it is a habit and often because we are also struggling with our confidence and self esteem, this episode is here to support your journey away from empty sorry's and towards feeling strong enough to only apology when you have actually done something wrong.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
27 Nov 2022
You're not running out of time!
00:05:12
Time is a manmade construct and yet we constantly compare ourselves and the timeline we are on to other people (and then shame ourselves for being behind everyone else).
In this episode we throw away the clock and remind ourselves that your life is happening now and your get to decide the order in which things go.
We also discuss comparison of your life to other peoples and help you to feel happy about where you are.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
23 Nov 2022
You are allowed to slow down | Pep talk
00:05:10
Hustle culture is leading to burnout, stress and anxiety and in this episode we give ourselves permission to pause and rest.
Since the birth of the internet we have found ourselves spinning plates more than ever before. We are expected to be thriving at work, running a side hustle business, spending every waking moment at the gym, be great parents and look amazing whilst doing it.
How about we slow down to speed up.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
21 Nov 2022
Being a human is awkward
00:09:24
Being an adult human is messy, awkward, challenging and often embarrassing. in this episode we own the chaos and remind ourselves that we are all the same.
I share ways to navigate feeling awkward and build your confidence and self esteem.
This was based on a session I did within The Happy Me Project membership in which we discussed social anxiety and came up with ways to feel comfortable in conversations, making eye contact and dealing with conflict.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
20 Nov 2022
It's time to shout about your greatness | pep talk
00:05:29
It's time to learn how to celebrate what's great about you.
I know it may be seen as egotistical to talk about how great you are but if all we hear is that inner critic we will find ourselves stuck scared to do all the things we really want to.
In this episode we talk about clapping for ourselves, celebrating who we are, owning our weirdness and quirks and be our authentic self.
Boosting your self esteem and building your confidence is the kindness thing you can do for yourself and will take you closer to the life you want.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
14 Dec 2022
How to deal with fear (a step by step guide).
00:07:55
'If you're not scared you're not paying attention' is a line from Greys Anatomy that has stuck with me since I heard it. Fear can hold us back from so much and in this episode I give you tools to use and work through it all.
I like to keep things actionable and simple when it comes to our happiness and self development but that doesn't mean there isn't action to be taken.
Our fears can hold us back from being who we want to be, trying new things, relationships and having the jobs we want.
Fear will keep us firmly in our comfort zone and scared to fail for fear of judgment.
You deserve to feel happy and be fearless, so listen to this ep and take action.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
13 Nov 2022
Self love guided meditation | Prioritise you.
00:31:44
Try this self love, self esteem boosting guided meditation to help you build your confidence and live a life that feels great.
Make sure to never listen whilst driving, operating heavy machinery (or any machinery as it goes!). Essentially, chill out, take this moment to sit, lie down and prioritise you.
Maybe you are an old hat at meditation or brand new, either way you will enjoy this guided self love meditation.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
09 Nov 2022
You're doing great! - A pep talk
00:06:23
Do you need a boost today? A reminder that you're doing great and it's all going to be OK? Listen to this episode to hear the pep talk you knew you needed.
Life is challenging enough without us being unkind to ourselves. Sometimes we just need to be reminded that even though their may be difficult stuff we are dealing with and our house might be a mess (my house is a mess!) we are still doing fabulous.
Happiness is letting go of the pressure to be perfect and trying again when we drop the ball or make a mistake.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
14 Nov 2022
The Business of fear | Cost of living crisis
00:17:50
With the economy, cost of living crisis, petrol and Ukraine and Iran all feeling like fearful and worrying topics right now, let's look at how on earth we can navigate it all and still feel happy.
I shall be hosting a business and mindset masterclass with the CEO of Mums In Business international on the 29th November and you are invited to get involved. If you run your own business and want to learn some marketing and business strategy you can implement right now to end your year on a high and learn the mindset tools specific to being a business owner (side hustle or full time), then you'll love this.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
16 Nov 2022
The Art of a good conversation ( a 5 step guide)
00:10:27
Having conversations and social stuff in general can be extremely challenging for many people and in this episode I share how to hold a conversation and navigate the anxiety we feel when doing so.
This was also part of a wider conversation around social anxiety in The Happy Me project membership and you can still get hold of that online workshop right now by joining the membership.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
16 Jan 2023
Blue Monday | New year, same you
00:17:11
Lets chat about Blue Monday and we are not going to be told what to do with our lives.
The whole New Year, new me thing is tiresome and although I want you to use this time as a time to start fresh and catapult you to success, let's not set fantasy goals and get high off the idea.
We chat goal setting, habits, the new year, positive mindset and a whole lot more.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
18 Jan 2023
Do it at your own pace, sugar! | A pep talk
00:04:09
Whether you have hit the ground running this new year or you are just warming up, its all good.
In this ep we chat about doing your own thing, finding your own way and staying in your own lane.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
23 Jan 2023
Can you answer this one question? | goal setting
00:07:24
We all want to achieve our goals but are we willing to work for them and can we answer this one question I will talk about in this show?
Goal setting, positive mindset and how to live a life you love.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
25 Jan 2023
If life is feeling uncertain listen to this!
00:13:42
Life is feeling uncertain and you want to feel something solid and supportive.
In this episode I will be sharing 5 tips to help you navigate the uncertainty.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
03 Feb 2023
It's the weekend! Are you OK?
00:09:51
The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset.
To book tickets to The Restival: www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
06 Feb 2023
Go do the 'thing' - You will feel great! | Pep talk
00:05:46
We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset.
Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
18 Sep 2023
How to be resilient in 3 steps.
00:10:50
How to be resilient, how to be hardy to life without actually being hardened.
Building your confidence to be resilient and walking to the next step.
To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
25 Sep 2023
When you haven't been kind to yourself- A pep talk
00:14:13
Pep talk on being kinder to yourself, building your self esteem and how you can do more of this.
From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.
Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
02 Nov 2023
Shall I say the C word? | Holidays are coming
00:28:00
Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.
To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy
To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
21 Jan 2021
Take responsibility for yourself and feel happy
00:29:12
So although I totally recorded this in lockdown 1.0 and here in the UK we are the 3.0 version, it's still relevant. We talk personal responsibility and how you can feel more happy and less crappy.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
21 Jan 2021
Trusting your intuition- You know best
00:21:55
This episode was recorded during national lockdown 1.0 in the UK but is still relevant in our current climate. Here we discuss trusting your gut and tuning into yourself.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
21 Jan 2021
How to say a hell no!
00:16:56
Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourse
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.c
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
11 Mar 2021
Busy isn't a badge of honour!
00:22:51
'Hustler harder' is seen as a status symbol, in this episode we discuss whether it should be. Why we should stop being so busy all the time and prioritise.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
18 Mar 2021
Why do we feel so damn guilty?
00:29:43
We carry a huge amount of guilt around with us. Mum guilt, guilt for saying no, guilt for eating too much and guilt for everything were forgot to do or didn't complete. It's making us miserable. In this episode I discuss why we feel guilty and what to do about it.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
25 Mar 2021
Easy happiness 'wins' you can do today!
00:21:40
There are many things we can do to feel happier and sometimes we need to get back to basics and remind ourselves the daily things we can do begin feeling happy.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
01 Apr 2021
Why celebrating your daily triumphs will get you to your big goal quicker!
00:20:49
We are always winning, even when we feel like we are falling flat on our face. in this episode we talk about how to acknowledge those wins and why it's so important to our overall happiness.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
15 Apr 2021
Tell some to f*ck off, it'll feel great!
00:21:30
I am all about peace, love and harmony but now and again someone oversteps a boundary and needs told. Here we talk about why it's not always good for you to take the 'moral high ground'.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
05 May 2021
Why we are all so exhausted & what to do about it.
00:18:19
The copious lockdowns, a global pandemic and just being a fully functioning human is exhausting and this episode we delve into 'lockdown lethargy' and work out how we can pull ourselves through it.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
20 May 2021
Stepping back out into the world anxiety
00:19:28
The world begins to open up and with that brings a level of worry and anxiety, especially around socialising once more. In this episode we discuss how we can help ourselves navigate this.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
27 May 2021
Homophobia, racism, pronouns and my thoughts on them all...
00:24:40
Not my usual style of podcast but simply a chatty podcast around the topics we aren't supposed to discuss over dinner (race, religion, homophobia, politics and gender). Lets chat, lets open the discussion and lets be real, real.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../the
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
10 Jun 2021
Positive morning affirmations with music
00:08:28
A slightly different podcast this week and one you will be free to use every time you need to energise yourself and get motivated for your day. Free positive affirmations for you to repeat out loud and listen to.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../th
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
24 Jun 2021
Being kind will help your mind!
00:27:13
Kindness is always a good thing but in this episode I'll share the actual reasons kindness can also help your own mental health and levels of happiness.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycour
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
01 Jul 2021
Lets talk about social anxiety!
00:30:27
Social anxiety is so prevalent right now and even those that have never struggled with this, may well be experiencing levels of anxiety going back out into the world. Lets chat about this and see if I can offer some thoughts.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
08 Jul 2021
Is too much self development bad for you?
00:20:42
I love self development, self help, self improvement and all things positive mindset BUT there are some things we need to be aware of an watch out for.
Check this episode out to make sure you're on the right track!
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
15 Jul 2021
'I am so disappointed!' | & How to deal with it.
00:15:43
The English football / soccer team had to deal with a huge disappointment this week and it prompted me to start thinking about how we can all deal with our own disappointments. in this episode we will discuss how to deal with the disappointment of a job loss, driving test failure, relationship break up and everything in between.
To get your tickets to The Happy Me Project in person event 2021 https://www.eventbrite.co.uk/e/162534901265
The Happy Me project 1 (21 days of straight talking bitesiz
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
22 Jul 2021
The one thing I have told all my clients to do recently! | You need it too
00:18:38
Sometimes there are universal messages that we need to hear and this is one of them. You need this, I need this and the more of it we have the better we will feel.
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthew
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
12 Aug 2021
Wanna know what the missing ingredient is? | LIFE COACH
00:15:31
You've done all the self development but something isn't quite clicking, want to know what it is?
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
22 Sep 2021
You ready to step up your self development?
00:23:02
OK I have to admit that after recording this episode I impulsively allowed people to join The Membership early. The official launch day is still the 30th September when we will have a Zoom welcome party. BUT you can now join the growing membership: https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
07 Oct 2021
Be nicer to yourself, for gods sake!
00:12:52
I know this might make you want to vomit be we got to talk about you being a little kinder to yourself.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
13 Oct 2021
Want to know what my diagnosis is? And do you need one?
00:23:18
Oh this is a vulnerable ep for me, but as it's my BIRTHDAY I thought an important one to share. Today we talk about diagnosis and if they are helpful. Let me know what YOU think.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
21 Oct 2021
You need to LIKE you more! | Wanna learn how?
00:20:23
You're a great person and I want you to learn that this is the case. In this episode we look at how you can do this! Liking yourself is an important skill.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
11 Nov 2021
How to deal with the change of seasons
00:16:34
As we move into the change of the seasons some of us find the a challenge. in this ep we can look at how to navigate this.
www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
18 Nov 2021
No, seriously it's down to you!
00:12:54
I know we don't want to face this reality but it's our job to make us feel happy and personal responsibility that's going to get us there. Yuk, I know, but it's true. in this ep we look at what that means.
www.Iam hollymatthews.com/allmystuff to join The Membership and everything else.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
25 Nov 2021
It's time for a digital detox | Step away from the phone!
00:18:50
Oh I know, we don't want to and I didn't and I don't but taking time to looking at our digital habits can help our minds hugely. In this ep I share what I have done and some ideas for you to try.
To join The Membership: www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
02 Dec 2021
How to get what you want in three easy steps
00:09:27
I want what I want and I want it now, right? But how do we get there with sabotaging, getting needy and clinging on for dear life?
To join The Membership: www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
09 Dec 2021
You don't need to overspend to make Christmas Great! | Honestly.
00:16:34
Christmas is a whirlwind of a time and the financial side to it can often be a stretch for many. In this episode we discuss why we don't need to overspend and how to articulate that to those around us.
www.iamhollymatthews.com/allmystuff to join The Happy Me Project membership
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
16 Dec 2021
You have to take charge | It's not their job!
00:14:11
Taking personal responsibility and articulating our needs is a very important step for us as growth mindset type of people. In this episode we consider 'what if people don't get us, don't do what we need them to do?'
To Join The Happy Me Project -The Membership head to www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
23 Dec 2021
New Year, New me OFF!
00:22:01
The expectation to be a new version of yourself next year is ridiculous but let chat about how to set some real achievable New Years resolutions, without all the BS.
www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
30 Dec 2021
What we feeling proud of? | end of year review
00:19:13
It's time to take stock of what I have done over the last year and I invite you to do the same. How were we winning this year?
www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
30 Jan 2022
Other peoples opinions are their business!
00:28:05
It's hard to deal with the opinions of others, in this episode we explore how to navigate the feelings and the opinions (especially the ones we didn't ask for.)
www.iamhollymatthews.com/allmystuff
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.
Améliorez votre compréhension de The Happy Me Project avec My Podcast Data
Chez My Podcast Data, nous nous efforçons de fournir des analyses approfondies et basées sur des données tangibles. Que vous soyez auditeur passionné, créateur de podcast ou un annonceur, les statistiques et analyses détaillées que nous proposons peuvent vous aider à mieux comprendre les performances et les tendances de The Happy Me Project . De la fréquence des épisodes aux liens partagés en passant par la santé des flux RSS, notre objectif est de vous fournir les connaissances dont vous avez besoin pour vous tenir à jour. Explorez plus d'émissions et découvrez les données qui font avancer l'industrie du podcast.
