The Happiness Squad Podcast with Ashish Kothari (Ashish Kothari)
Explorez tous les épisodes de The Happiness Squad Podcast with Ashish Kothari
| Date | Titre | Durée | |
|---|---|---|---|
| 10 Dec 2024 | Addressing Holistic Health at Work with Ashish Kothari and Barbara Jeffery | 00:42:01 | |
Let's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance practice in the UK, Ireland, and Israel. With over 15 years of experience in various sectors, including healthcare and public services, Barbara specializes in strategy development, organizational design, and driving large-scale change. She is also deeply involved with the McKinsey Health Institute (MHI) as an Affiliate Partner, focusing on Employee Health and Wellbeing. Moreover, Barbara is a Board member for Business in the Community (BITC), a prominent organization championing responsible business in the UK. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Barbara Jeffery, Partner at McKinsey & Company, discuss how addressing our holistic health could transform our work lives. Things you will learn from this episode: • Holistic health in the workplace • The 4 dimensions of holistic health • How organizations can foster holistic health • Understanding burnout Resources:• Addressing Employee Burnout: https://www.mckinsey.com/mhi/our-insights/addressing-employee-burnout-are-you-solving-the-right-problem • Barbara Jeffery: https://www.mckinsey.com/our-people/barbara-jeffery • Working Nine to Thrive: https://www.mckinsey.com/mhi/our-insights/working-nine-to-thrive • Reframing employee health: Moving beyond burnout to holistic health: https://www.mckinsey.com/mhi/our-insights/reframing-employee-health-moving-beyond-burnout-to-holistic-health • Present company included: Prioritizing mental health and well-being for all: https://www.mckinsey.com/mhi/our-insights/present-company-included-prioritizing-mental-health-and-well-being-for-all Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 04 Apr 2023 | Practicing Gratitude | 00:40:55 | |
On today's episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish's book, 'Hardwired for Happiness.' Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, "When I started counting my blessings, my whole life turned around." During the episode, Ashish and Anil discuss the resonance of positive versus negative thoughts and comments, and how you can use gratitude to amplify the positive in your life. They offer some thoughts on the amount of disillusionment that exists in the world, particularly in young people. They discuss a CDC report indicating that, in 2021, an estimated one in three teenage girls contemplated suicide. They also explain why, when we are in the midst of doing amazing things, a small difficulty or obstacle will often appear, leaving us frustrated and disillusioned. Join Ashish and Anil for this fascinating discussion. What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 22 Oct 2024 | The Top Athlete’s Approach to Peak Leadership Performance with Jeff Salzenstein | 00:53:28 | |
Do you want to know how to achieve peak leadership performance? A lof of people don't realize that athletes and corporate leaders share similar requirements to perform at their peak. The key difference is that athletes understand that peak performance requires nurturing the mind, body, and soul, while many leaders don’t. Today’s fast-paced corporate world often pushes leaders to the edge. How can leaders perform well without compromising their well-being? In our latest episode of the HAPPINESS SQUAD Podcast, Jeff Salzenstein, Former Professional Tennis Player, Keynote Speaker, and Success Coach, shares how leaders can achieve their Zone of Excellence by aligning mind, body, and soul to unlock peak performance. Jeff Salzenstein is a former Top 100 ATP professional tennis player and two-time All-American at Stanford. Now a renowned keynote speaker and high-performance coach, Jeff empowers leaders and executives to reach their "Zone of Excellence" through principles inspired by elite athletic performance, focusing on holistic strategies for sustained success. Things you will learn in thie episode: • The concept of leading like an athlete • Understanding the zone of excellence • Mind, body, and soul connection in leadership • Practical tips for incorporating athlete strategies in leadership • Applying the athlete’s approach to the workplace Learn how to lead like an elite athlete and tune in to the full episode now! Resources:• Jeff Salzenstein website: https://www.jeffsalzenstein.com/ • Tennis Evolution: https://tennisevolution.com/about-jeff/ • Tennis Evolution on YouTube: https://www.youtube.com/channel/UCPHbNsR8QmVSED8yRARf9Ww • ITF Tennis Profile of Jeff Salzenstein: https://www.itftennis.com/en/players/jeff-salzenstein/800183334/usa/mt/S/overview/ • Jeff Salzenstein on ATP Tour: https://www.atptour.com/en/players/jeff-salzenstein/s564/overview Books:• Hardwired for Happiness by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 25 Apr 2023 | Fuel Up with Compassion | 00:39:53 | |
In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is fueling up with compassion. It's incredibly important to acknowledge this, especially at the start of someone's journey into self discovery. There are clear benefits to giving ourselves self permission to make mistakes and grow in the process. This practice begins with you - you stoke the flame of self love and compassion from the moment you wake up till the end of your day. Only through self compassion are you able to offer kindness and generosity to others. The Dalai Lama has said that love and compassion are necessities, not luxuries. Without them, humanity cannot exist. Ashish and Anil share personal and professional reflections to illustrate how critical this practice is for embracing our inner critic, and taking the advice, but not the abuse. Join Ashish and Anil for this fascinating discussion. What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 07 Nov 2023 | The Power of Purpose-driven Organizations with Alex Edmans | 00:54:56 | |
Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world. In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil chat with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review. The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose. Ashish and Anil supplement this with examples from their own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit. Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now! Things you will also learn from this episode:
Resources:
Books: | |||
| 04 Jul 2023 | Healing Organizations: Unleashing the Power of Transformational Leadership with Marieke Van Voorn | 00:40:24 | |
Have you ever thought of your organization as a living organism that stagnates when struck by acute or chronic ailments? This is when we look to leaders who can heal the organization. In today’s episode, Anil and Ashish sit down with Marieke van Voorn, author of "Healing Organizations" and a bridge builder between the visible and invisible worlds, focusing on energetic and systematic approaches to healing for individuals and organizations. With over 20 years of experience in sociology and change management, Marieke shares her insights on how healing leaders can bring harmony and natural order to stalled organizational processes. Throughout the episode, Marieke will discuss the qualities of healing leaders and how they are grounded in their inner way of being. She emphasizes that these leaders are driven by humanity and inspired to unlock the flourishing and immunity of their teams. Marieke shares her personal journey of self-discovery and the transformative experiences that led her to find happiness and alignment with her true self. Marieke explains the concept of constellation work and how it helped her discover her true self. She discusses the patterns and ailments that organizations face, and the importance of becoming aware of them in order to create positive change. Marieke also provides practical tips and practices that can unlock an organization's health and viability, focusing on gratitude, finding meaning in experiences, and seeking support from coaches. Listen now to this insightful episode and discover how healing leaders can transform organizations and unlock flourishing and happiness within themselves and their teams. What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 30 Jul 2024 | Part 1: Breaking Free from “Unhappiness Habits” with Ashish Kothari | 00:22:20 | |
Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we’ll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD. In this episode, we’ll unravel the hidden habits that might be unconsciously chipping away at our well-being. Learn how to identify and break free from these "unhappiness habits" that hold you back from a more fulfilling life. Things you will learn from this episode: • “Unhappiness Habits” that drive lower life satisfaction and increased stress • Happy practices that help fix your broken sleeping patterns • How to kill the habit of comparison • Breaking free from the addiction to technology Tune in to this episode now and learn to identify and break the habits that contribute to your unhappiness. Resources:• Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/ • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 05 Dec 2023 | Intentional Living: Finding Meaning and Inner Growth from Grief with Nick Shaw | 00:46:30 | |
Dealing with grief isn't easy. It challenges us in ways we never imagined. But sometimes, it's in these challenging moments that we often find our true strength and purpose. It's okay to feel the pain, because behind them are the lessons and meaning that can guide us to our stronger and more resilient self. During this heartfelt and inspiring HAPPINESS SQUAD Podcast episode, Ashish and Anil are joined by Nick Shaw, Co-founder of Mirrorbox Leadership Lab and author of "My Teacher, My Son." Nick is an accomplished executive coach and speaker, and in the conversation, he shares his journey of personal transformation after a tragic loss and discusses his mission to guide others in living intentional, meaningful lives through his insights on leadership and resilience. Things you will also learn from this episode:
Tune into this episode with Nick as he takes us on a journey to self-rediscovery, finding meaning in life’s toughest battles, and turning grief into inner growth. Every loss carries a lesson that leads to inner growth. Let's navigate it together. Resources:
Books: | |||
| 23 Apr 2024 | Driving Deep Organizational Change with Robert Quinn | 00:52:48 | |
Many organizations and individuals often find themselves stuck making only small, incremental changes that don't really solve the bigger issues. Sticking to minor adjustments means missing major opportunities and failing to meet evolving challenges. There’s a clear need for a more impactful approach to change. In this episode of the HAPPINESS SQUAD podcast, Ashish Kothari and Robert Quinn discuss how to drive deep organizational change effectively. Robert E. Quinn, Professor Emeritus at the University of Michigan’s Ross School of Business, is a leading expert in leadership, culture, and change. He co-founded Positive Organizational Scholarship and the Center for Positive Organizations. Robert is among the top 1% of cited professors in organizational behavior. His notable books include the global bestseller Deep Change and the award-winning The Best Teacher in You. His latest work, The Positive Organization, explores breaking free from conventional business cultures. Things you will learn from this episode: • The purpose-driven definition of happiness • Concept of Deep Change versus Incremental Change • Role of Leadership in Organizational Change • Integration of Well-being into Corporate Culture To explore their insights in detail, listen to the complete episode now! Resources:• Robert Quinn’s website: https://robertequinn.com/ • Robert Quinn’s blog: https://robertequinn.com/blog/ Books:• Deep Change by Robert E. Quinn: https://www.amazon.com/Deep-Change-Discovering-Jossey-Bass-Management/dp/0787902446 • The Best Teacher in You: https://www.amazon.com/Best-Teacher-You-Accelerate-Learning/dp/1626561788 • Watch out for Prof. Robert Quinn’s upcoming book: “The Transformational Moment” • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 16 Jul 2024 | Relaunch Yourself: How to Thrive in Your Life’s Transitions with Hilary DeCesare | 00:46:23 | |
We all hit a point where our current path just doesn’t match up with our deepest desires and goals any longer. That's when a "relaunch" starts to happen. It's that moment of transition in our lives that presents a powerful opportunity to redefine what success means to us and realign with our true selves. But how do we handle this big change smoothly and confidently? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Hilary DeCesare, Founder & CEO of The ReLaunch Company, reveal the secrets to effectively relaunching yourself and thriving in your life’s transitions. Hilary DeCesare is an award-winning business expert, internationally recognized author, and Silicon Valley pioneer. She founded The Relaunch Co., significantly contributed to Oracle’s sales, and is a sought-after speaker and mentor to CEOs and entrepreneurs. Hilary has raised millions in venture capital, earned multiple accolades including AlwaysOn’s “Top 25 Women in Tech to Watch,” and won the 2010 DEMOgod Award and the 2012 Golden Bridge Women Founder of the Year Award. She serves on the Cal Poly San Luis Obispo board, lectures on business, and is committed to philanthropy, with notable appearances on ABC’s Secret Millionaire. Her work culminates in the 3HQ Methodology, empowering mid-life women to achieve career fulfillment. Tune into this episode for expert guidance on effectively relaunching your life and thrive through dramatic transitions! Things you will learn from this episode: • The 3HQ Method • Tapping into the Wisdom of the Heart • The Tune-In Process • Daily Dose from the Tune-In Process Resources:• The ReLaunch Company - http://www.therelaunchco.com/ • Free PDF at tuneinpowertool.com - https://www.therelaunchcocourses.com/tunein Books:• RELAUNCH!: Spark Your Heart to Ignite Your Life : https://www.amazon.com/RELAUNCH-Spark-Your-Heart-Ignite-ebook/dp/B0B2WZKBDB • Also mentioned: "Mind Magic" by James Doty https://www.amazon.com/Mind-Magic-Neuroscience-Manifestation-Everything/dp/0593541146 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 20 Feb 2024 | Bringing Your Daily Yoga Practice Off the Mat with Alicia Rae Parks | 00:36:05 | |
In today's fast-paced world, many of us struggle to find true happiness and balance. Despite our well-being practices, like yoga, we often fail to translate its benefits into our daily lives. Many people practice yoga to relax and find peace. However, they often struggle to keep that calm feeling once they leave their yoga class and return to their busy lives. In this podcast, Ashish Kothari and Alicia Rae Parks, Manager of Happiness Squad’s REWIRE Yoga Program, talk about how to make the benefits of yoga last longer, even after you leave the yoga mat. They introduce a special program called Rewire Yoga, which helps you use yoga in your everyday life, not just in class. Alicia shares her own story about how yoga helped her through tough times. She’s a yoga teacher dedicated to bringing authenticity and a sense of community to her practice. She has transformed her life and teaching approach by shifting from fear to happiness. As the Program Manager of the REWIRE YOGA program, Alicia aims to help yoga teachers enhance their skills and deepen their practice, both on and off the mat. Her mission is to empower teachers to thrive in their profession and to make “happiness” a key element in the yoga community. Things you will learn from this episode:
This is your invitation to shift to a more purposeful and meaningful life! Tune in to this episode now and start making a difference. Resources:
Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 26 Mar 2024 | Embracing Change After Job Loss Through the Sunflower Model | 00:34:31 | |
Losing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace? Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remember that this isn't the end of the road. In fact, many people find that job loss is a turning point for something better. It's a chance to reevaluate what you really want from your career and life. In this episode of the HAPPINESS SQUAD Podcast, Founder Ashish Kothari, shares simple yet profound practices through the sunflower model that could be your guide through this maze. Things you will learn from this episode:
Tune in now to discover how these practices can transform this challenging time into a journey towards a brighter future. Resources:
Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 29 Aug 2023 | Stories of Service: Embracing Healing for a Life of Meaning with Theresa Carpenter | 00:59:14 | |
Life is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that? In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation. Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated service. She has harnessed her passion for storytelling through visual mediums, sharing her life's narrative online in a raw, authentic, and always honest format. A writer and podcaster for SOS (Stories of Service), Theresa has featured over 100 episodes highlighting ordinary people from diverse backgrounds who demonstrate exceptional service to their communities. Currently residing in the United Kingdom, she serves as the chief public affairs officer for NATO’s Maritime Command. In this episode, Theresa will discuss overcoming challenges and breaking down the stigma surrounding emotional and mental well-being, fostering an environment for open conversations. She'll emphasize the pivotal role of seeking help in unlocking the path to healing from traumatic experiences. Additionally, she'll explore how embracing authenticity and vulnerability can lead to the development of more meaningful relationships and improved personal well-being. Throughout the conversation, Theresa will also share her insights on reframing past experiences, releasing negative emotions such as resentment and anger, and offer practical strategies for finding the delicate balance between self-reliance and reaching out for support. She'll highlight the importance of sharing personal stories as a means to destigmatize discussions about mental health and much more. Listen now and enjoy! What You’ll Learn in this Show:
Resources: Instagram: @theresa_l_carpenter LinkedIn: Theresa Carpenter, APRᐩM Podcast: S.O.S. (Stories of Service) - Ordinary people who do extraordinary work The Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish Kothari @MyHappinessSquad Instagram | |||
| 02 May 2023 | Investing in Wellbeing Part 1: Movement | 00:48:11 | |
In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being. In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or live our purpose. They discuss the current well-being crisis and why it is important to address it. They also note that people are living longer but not necessarily healthier, and the longer years are filled with suffering. Ashish and Anil share some simple tips and tiny steps that you can take to take care of your well-being, approaching it from a place of compassion for yourself and others. They unpack some essential tips for listeners, highlighting the power of community and the stories we tell ourselves that affect our relationship with well-being. They stress the need to have a growth mindset and avoid putting limitations on our bodies that keep us from reaching our potential. They also share some simple tips on how you can easily integrate movement into your personal and professional life and so much more. Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 19 Dec 2023 | Conscious Self-Leadership with Indira Kennedy | 00:46:13 | |
We often think of leadership as leading others. Yet, there's another style of leadership that begins with a deep dive into our own selves. This is what conscious self-leadership is all about: knowing yourself deeper to better understand how to positively influence others. So how do we lead authentically and positively impact others? In this episode of the HAPPINESS SQUAD podcast, Ashish and Anil dive deep into the concept of conscious self-leadership with Executive Coach Indira Kennedy. Indira is a pioneer of conscious leadership and multi-award winner for her commitment to inspiring and informing the next wave of more awakened and empowered leadership. Since 2003, Indira has been actively inspiring people globally with her passion and practical knowledge of ways to elevate our own consciousness and how to apply these principles for more awakened empowerment of people and purpose in the workplace. During this conversation, Ashish and Anil delve into the journey that led Indira on her mission to unlock the five realities of conscious self-leadership, which are: remembrance, radiance, resonance, resolution, and ritual. Get ready to understand their significance in personal growth, leadership, and flourishing. Things you will learn from the episode:
Tune in now and explore how you can make a real difference through conscious self-leadership! Resources:
Books:
| |||
| 02 Apr 2024 | Practicing Deliberate Calm with Jacqui Brassey | 00:39:50 | |
Today's organizational leaders need more than quick reactions to unpredictability; they need 'deliberate calm.' This skill is all about responding thoughtfully to challenges, not just keeping your cool. But how do you develop this ability? In this episode of the HAPPINESS SQUAD Podcast, we delve deeper into this topic with Ashish Kothari and Jacqui Brassey, a renowned expert in health and wellbeing and Co-Leader of the McKinsey Health Institute. Jacqui, who also contributes to the World Wellbeing Movement and Wellbeing at Work, and is part of the World Economic Forum's Health Workforces Initiative, brings over two decades of experience in international business and academia. In this conversation, Ashish and Jacqui discuss her bestselling book, 'Deliberate Calm,' offering practical advice on maintaining calm, shifting mindsets from protection to learning, mastering dual awareness, and fostering purpose and psychological safety in teams. Things you will learn in this episode:
Resources:• TEDx Talk: Zoning In and Out of Stress by Jacqui Brassey https://www.youtube.com/watch?v=XasET2Psi7c Books:• Deliberately Calm by Jacqui Brassey: https://www.amazon.com/Deliberate-Calm-Learn-Volatile-World-ebook/dp/B09TKZ96PB • Authentic Confidence by Jacqui Brassey: https://www.amazon.com/Authentic-Confidence-Jacqueline-Brassey/dp/9462158266 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 13 Jan 2023 | Be More Than Do More | 00:31:10 | |
We all have special moments in our lives. Whether it is our wedding day or an important moment in our career, we all have these big events in our lives that we look forward to. We want these moments to be perfect, so we prepare ourselves thoroughly, we try to plan ahead for everything and make sure we don’t miss anything. Unfortunately, we tend to overcommit and by doing this we actually miss the most important thing: enjoying the whole process. And we end up tired, stressed out, anxious and sometimes even unable to savor the moment we were waiting for. Does this sound familiar to you? When you have a big moment coming up, how much time do you actually spend savoring the moment, really enjoying the process, knowing what it's like as you go, day to day, leading up to that big event? In this new episode of the Happiness Squad podcast, Ashish Kothari and Anil Ramjiani are going to talk about how you can be more, rather than do more in order to be more present in the moment and really savor these important events in your life. They are going to talk about two important moments coming up in their lives, how they prepare for them and what gets in their way. You will find out why overcommitting is not a good thing and how much we should actually plan ahead for an important moment in our lives. Ashish and Anil will discuss the importance of savoring the moment and what we can do to be able to do that, how to reconcile the notion that you have to work hard to get to your goal, how to savor the small bites of life and so much more. Listen now and get ready to learn how to savor the most important moments of your life! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 18 Jul 2023 | The Art of Flourishing: Becoming the Author of Your Life Narratives with Brad McLain | 00:49:51 | |
Would you like to be the architect of your own happiness and live a wholehearted life? All experiences are learning experiences, especially those that stem from tragedies and dark places. Anil and Ashish sit down with Brad McLain, founder of Designing Transformative Experiences and a renowned social scientist, specializing in identity development, learning, and leadership. Brad shares his own story as well as insights that can unlock the possibility of living a wholehearted life. In this episode, he talks about the meaning of happiness and how it evolved for him over time. He delves into the concept of being the author of your own life narratives and the importance of self-actualization. Brad reveals the seven elements of transformative experiences according to his ELVIS model and discusses how risk and discomfort can lead to personal growth and happiness. He also explores the power of narrating our experiences and shaping our identity narratives. Brad shares his personal transformative experiences, including the impact of an inspiring teacher and his journey through a cancer diagnosis. He highlights the significance of choice, agency, and making meaning out of challenging circumstances. The conversation uncovers the importance of vulnerability and having open conversations about living a wholehearted life. Listen now and enjoy as Brad McLain provides practical guidance on designing transformative experiences, embracing risk, and narrating our lives to unlock our own flourishing. What You’ll Learn in this Show:
Resources: Designingtransformativeexperiences.com LinkedIn: Brad McLain Veronica Love | Powerful Tools To Wake You Up Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 28 May 2024 | Bridging Divides with Diana McLain Smith | 00:46:30 | |
Our world feels increasingly divided, largely because we tend to surround ourselves with people who think the same way we do. This creates a cycle where we constantly reinforce our own beliefs and opinions. Over time, this makes it challenging to see or appreciate different viewpoints, as we're not regularly exposed to them. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Diana McLain Smith, Founder and Author of Remaking the Space Between Us, discuss overcoming our divides by transforming how we interact and understand each other in a divided world. Diana McLain Smith is a distinguished author and consultant specializing in leadership and organizational development. She has a robust academic background in psychology and social systems, and her work primarily focuses on helping leaders and teams navigate complex relationships and organizational challenges. Diana is also well-known for her insightful book, "The Elephant in the Room: How Relationships Make or Break the Success of Leaders and Organizations," where she explores the dynamics of human relationships within a professional context. Her expertise is frequently sought by leading organizations looking to enhance their leadership effectiveness and team collaboration. In the conversation, Ashish and Diana share their insights and provide actionable advice for improving societal and personal connections. Things you will learn from this episode: • Ending the Epidemic of Loneliness • Hope as a crucial political act • Empathy as a superpower • Transforming conflict into an opportunity for improvement Tune in now and find out how you can take part in remaking the space between our divided world! Resources: • Diana’s website: http://www.dianamclainsmith.com/ • Company website: http://www.newprofit.com/ • Remaking the Space Between Us on Substack: https://remakingthespace.substack.com/about • Citizen Connect Organization: https://citizenconnect.us/ • Listen First Project: https://www.listenfirstproject.org/ • Roots & Shoots Organization by Jane Goodall: https://rootsandshoots.org/ • Solutions Journalism Network: https://www.solutionsjournalism.org/ Books: • Remaking the Space Between Us by Diana McLain Smith • Elephant in the Room by Diana McLain Smith • Divide of Conquer by Diana McLain Smith • Waking Up White by Debbie Irving: https://www.debbyirving.com/the-book/ • Primal Fear: Tribalism, Empathy, and the Way Forward by Rob Smith • Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life • Begin Again by Eddie Glaude • Difficult Conversations by Bruce Patton • Getting to Yes by Roger Fisher and William Ury • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 03 Jun 2024 | Workplace Mental Health Awareness with Genevieve Bonin | 00:41:44 | |
Do you know how stressed people are at work these days? Studies show a startling fact: nearly 40% of young workers feel they're on the edge because of job stress. It's clear we have a serious issue that's hurting both people's well-being and their job performance. Could our work environments be contributing to the problem? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Genevieve Bonin explore this critical topic. Genevieve Bonin is the Managing Director and partner at Boston Consulting Group. She is a seasoned leader with over 27 years of experience in the public and private sectors, specializing in solving complex problems and leading transformational change. At BCG, she leads the global public sector practice with a focus on Defence and Security and heads the Canadian Public Sector practice. A recognized thought leader in diversity, equity and inclusion, mental health and well-being, and leadership, she has authored numerous articles and delivered keynotes on these topics. Her military background as a Naval Engineering Officer in the Royal Canadian Navy deeply influences her ongoing commitment to philanthropy, particularly in supporting troops, veterans, and their families. She serves on several boards, including the True Patriot Love Foundation, Invictus Games 2025, and the Royal Ottawa Hospital Institute for Mental Health Research. Genevieve holds professional titles as a Fellow Certified Management Consultant and Professional Engineer and has been honored with the Telfer School of Management Philanthropy Award and the Veterans Affairs Ministerial Medal for her contributions to society. In this conversation, Ashish and Genevieve discuss the importance of ongoing attention to workplace mental health and the need for businesses to prioritize improving their employees’ well-being and productivity at work. Things you will learn from this episode: • Combating Workplace Burnout • Research on Mental Health Among Canadian Workers • Determining Workplace Stressors • The Concept of Generative Leadership • Organizational Strategies for Mental Health Resources:• Genevieve Bonin at Boston Consulting Group: https://www.bcg.com/about/people/experts/genevieve-bonin • Genevieve Bonin on Twitter: https://twitter.com/genbonin?lang=en • The Royal Mental Health Center: https://www.theroyal.ca/research/biography/genevieve-bonin • The Next Frontier of Workplace Culture: https://www.bcg.com/publications/2023/workplace-burnout-costing-canadian-companies-billions • Why Canada Needs Generative Leaders: https://www.bcg.com/publications/2022/generative-leadership-aiding-canadas-public-sector Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 28 Mar 2023 | Rapid Rewiring: Change Doesn't Have to Take Forever with Stephanie Kwong | 00:42:57 | |
We all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth. What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results that you want in a fast, painless, and sustainable way? In this new episode of the Happiness Squad podcast, Ashish and Anil are joined by Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, breathwork facilitator and host of the Rise Higher Podcast.
Stephanie is the co-founder of a set of groundbreaking, radically effective psycho-emotional and spiritual processes that can guarantee rapid integrative healing, change and transformation. She helps her clients identify and remove mental and emotional roadblocks and shows them a path to achieving the personal, professional and financial results that they want. In this episode, Stephanie will talk about her background and how she discovered this method, will reveal how you can convert an obstacle or a trauma into a gift and how the tools of the Rapid Rewire method can help people heal. Listen now to learn how you can overcome trauma, remove mental and emotional roadblocks and start living a happier life as the best version of yourself! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 21 Nov 2023 | “Inclusify”: The Key to Unlocking True Workplace Inclusivity with Dr. Stefanie K. Johnson | 00:48:11 | |
We all want to stand out as individuals but also crave being part of a group. Often, companies swing too far one way or the other. But imagine if we could hit that perfect balance where everyone gets to show off what makes them special and still feel like they truly belong. This is what inclusivity means, but there’s more to it than it seems, and Stefanie Johnson, Director of the University of Colorado Boulder's Center for Leadership, tells us all about it! In this episode, Ashish, Stefanie, and Anil unlock the meaning of “inclusify” and unlock several archetypes and blockers of workplace inclusion. People not only want to be seen; they want to be heard and be part of the solution. In fact, individuals are 21 percent more productive when they are engaged. This episode will open your mind to possibilities that you can unlock in a space that may seem challenging. So stay tuned for tips that can have a profound impact on your leadership style, as well as your organization's culture, happiness, and overall performance. Things you will also learn in this episode:
Resources:
Books:
| |||
| 27 Aug 2024 | Part 2: Breaking Free from “Unhappiness Habits” with Ashish Kothari | 00:35:13 | |
Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives. In this second part of the HAPPINESS SQUAD Podcast series about unhappiness habits, Ashish Kothari, Founder of HAPPINESS SQUAD, shares three detrimental habits that might be sabotaging your happiness and offers practical solutions to break free from their grip. Things you will learn from this episode: • 5 ways to break the unhappy habit of sitting • What’s causing you to sleep less? • Improving your sleep quality and quantity • 3 ways to re-engage and reconnect with nature Tune in to discover how to break free from unhappiness. Resources:• https://www.cnn.com/2024/01/25/health/effects-of-sitting-on-mortality-wellness/index.html • https://www.cuimc.columbia.edu/news/shortening-sleep-time-increases-diabetes-risk-women • https://vcresearch.berkeley.edu/faculty/matthew-walker • https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X • Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/ • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 • Also mentioned in the episode: The Blue Zones: Secrets for Living Longer: https://danbuettner.com/books/ | |||
| 08 Jan 2023 | Trailer Episode | 00:05:14 | |
The Happiness Squad podcast was created to inspire individuals, teams and organizations to unlock their full potential and thrive rather than just survive in an increasingly volatile, uncertain, complex and ambiguous world. In each episode, we explore a wide variety of modalities and strategies that companies and individuals can use to become hardwired for happiness. Your host, Ashish bring years of real world experience and hard learned life lessons through their own successes and trials climbing and achieving success in both professional services and corporate environments. Through a series of thought provoking conversations with executives and thought leaders, Ashish will introduce you to a variety of strategies and mindsets to support this process to unlock your full potential and thrive in your day to day lives. Resources: • Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/ • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ • Ashish Kothari LinkedIn: https://www.linkedin.com/in/ashishkothari1/ Books: • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 30 Jan 2024 | How to Overcome Self-Doubt with Jennifer McCollum | 00:55:20 | |
Ever feel like there's a voice in your head doubting every decision you make as a leader? That's your inner critic, and it's holding you back. This voice can be a real pain, always second-guessing you and shaking your confidence. It can spill over into how you lead your team, affecting everyone's vibe and performance. So how do you face this self-doubt head on? In this episode of the HAPPINESS SQUAD Podcast, Ashish and Jennifer McCollum, CEO of Linkage, discuss how to recognize your self-doubt, understand why it's there, and start turning that inner critic into constructive thoughts. As the CEO, Jennifer oversees the strategic direction and global operations of Linkage, a renowned leadership development firm. With the mission to change the face of leadership, Linkage has dedicated over 30 years to improving leadership effectiveness and equity in hundreds of organizations globally. Jennifer has recently released her own book, "In Her Own Voice: A Woman's Rise to CEO, Overcoming Hurdles to Change the Face of Leadership." Here are some of the highlights in this episode:
Ready to kick that self-doubt to the curb and boost your leadership game? Tune in now and start leading with confidence! 🎧 Resources:
Books:
| |||
| 08 Aug 2023 | Conscious Leadership and Finding Your Path to Purpose with Raj Sisodia | 00:47:45 | |
Are you clear on your path to purpose, inner peace, and healing? In today’s episode, Anil and Ashish sit down with Raj Sisodia to shed light and clarity on that very question. Raj is the FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnologico de Monterrey in Mexico. He is also a Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. With a Ph.D. in Business from Columbia University, Raj has authored fifteen books, including bestsellers like "Conscious Capitalism", "Everybody Matters" and the most recent one, “Awaken.” His extensive consulting and teaching portfolio spans companies like AT&T, Verizon, Whole Foods, Tata, Walmart, and more. Raj's influence extends to prestigious awards and board memberships. Tune in to gain insights from his vast experience and wisdom. Throughout the episode, Raj shares his transformative journey from a traditional business professor to a passionate advocate for conscious capitalism and healing organizations. He discusses his evolution, exploring consciousness, the integration of masculine and feminine energies, and the realization that businesses can thrive while reducing suffering in the world. They also discuss the essence of happiness and Raj's insights into the teachings of Viktor Frankl. The conversation emphasizes the importance of embracing vulnerability and authenticity as individuals seek to uncover their unique paths. You will learn how to cultivate self-awareness, identify heartbreaks and joys, and embark on a journey of purpose that aligns with your essence. Raj's insights inspire a shift from pursuing profits to pursuing purpose, from grabbing and going to giving and growing. Listen now and embark on a journey of self-discovery, purpose, and authentic connection. What You’ll Learn in this Show:
Resources: Website: Rajsisodia.com Twitter: https://twitter.com/RajSisodiaCC LinkedIn: https://www.linkedin.com/in/rajendrasisodia/ Center for Positive Organizations - University of Michigan @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: AWAKEN: The Path to Purpose, Inner Peace, and Healing | |||
| 20 Jun 2023 | Reboot Your Life: Discovering the Rhythm of Work, Life, and Play with Aaron McHugh | 00:51:28 | |
How often do you use the phrase "I'm seeking a work-life balance?” Many of us use it quite frequently. But what if you were told that this balance is actually a myth? Instead of obsessing over finding the perfect balance, what if we injected a little play into our lives and unlocked a whole new world of insights, habits, and ways of doing things? In today’s episode, Anil and Ashish sit down with Aaron McHugh who is going to enlighten us on this topic. Aaron is a writer, podcaster, adventurer, author, and a true advocate for finding fulfillment in one's career. He has authored the book Fire Your Boss and hosts the podcast ‘Work Life Play.’ Aaron also leads experiential weekends called "Reboot Your Life" and is a sought-after speaker, playing a significant role in driving cultural transformations across North America. Aaron shares his personal story of realizing that no matter how hard he tried, he could never achieve the perfect balance in his life. It was only through a complete ‘reboot,’ that he discovered a new vision for his life and a new narrative. He found a third rhythm, a recurring pattern of movement where work, life, and play could coexist harmoniously within the fabric of each day. Now, his mission is to share this profound discovery with as many people as possible. Aaron also explores various fascinating topics including valuing oneself, finding rest amidst the daily hustle, and integrating play into our lives as adults. He also provides insightful tips on how to prioritize play and rewire for happiness. Enjoy! What You’ll Learn in this Show:
Resources: Facebook: Work Life Play Instagram: @aarondmchugh LinkedIn: Aaron McHugh Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 17 Oct 2023 | Embracing Self-compassion through Mindfulness with Dr. Shauna Shapiro | 00:48:59 | |
In today’s episode, Ashish and Anil, chat with Dr. Shauna Shapiro. Dr. Shauna is a best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She's a professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated in over 16 languages. Her work has been featured in the Wall Street Journal, Oprah, and NPR. Her TEDx talk, The Power of Mindfulness, has been viewed over 3 million times. Shauna's book, “Good Morning, I Love You”, which incorporates practices in mindfulness, self-compassion, and joy, takes center stage throughout this conversation, delving into her journey and the power of the practices that have truly made a difference in her life and of those around her. This chat with Shauna opens up a world of deep, transformative thoughts about the power and importance of mindfulness and self-compassion. They also delve into how our small, personal acts of self-care and kindness can create waves, reaching and impacting not just those close to us, but our wider communities and potentially even beyond! Things you will also learn in this episode:
Don't Miss Out on a Journey to Mindfulness and Self-Compassion! Dive into this enlightening episode with Dr. Shauna Shapiro and discover practices that can change your life. Want to keep the positivity flowing? Subscribe to the Happiness Squad Podcast and never miss an episode filled with insights, expert advice, and stories that uplift and inspire! Resources:
Books:
| |||
| 09 Jan 2024 | Promoting Workplace Wellness with Dr. Steven MacGregor | 00:52:29 | |
Have you ever stopped to think about how much of your life is spent at work? It's a staggering amount, and yet, so often, we treat our work life as something to endure rather than enjoy. Integrating wellbeing at work isn't just a fancy concept; it's a necessity for a fulfilling life. In this episode of the HAPPINESS SQUAD Podcast, Dr. Steven MacGregor, International Speaker & Chief Wellbeing Officer, shares tips and tricks to unlock your wellbeing and performance at work. Dr. Steven MacGregor is a teacher who has taught over 30,000 executives face-to-face, and a further 250,000 online through his Sustaining Executive Performance program. He also taught at IMD in Lausanne and CIBS in Shanghai. His varied clients include McKinsey & Company, Salesforce, and Uber. This global exposure has given him a keen sense of cultural awareness and a deep understanding of how to inspire and change behavior. He's currently an adjunct professor at Madrid's IE business school and is a prolific author who, over the past 11 years, has either authored or co-authored a total of six books. These include Sustaining Executive Performance, Chief Wellbeing Officer, and The Daily Reset. In our conversation, we explore further the importance of work-life integration. Things you will learn from this episode:
Ready to turn your workday around? Tune into our latest podcast episode on wellbeing at work and discover the secrets to a happier, more productive work life! Listen now 🎧 Resources:
Books:
| |||
| 23 Jul 2024 | Creating a Culture of Mentorship with Lori Crever | 00:51:38 | |
The world of work is on fast-forward. New skills are constantly in demand, and keeping up can feel like playing catch-up in a high-speed chase. Without a mentor to provide guidance and support, these new challenges can be overwhelming. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Lori Crever, Author and Founder of Protégé Power, explores the importance of creating a culture of mentorship in our organizations. Lori Crever is the author of "Protégé Power: A Roadmap for Mentorship" and founder of Protégé Power LLC. As Director of Strategic Partnerships at the Center for Mentoring Excellence, she leverages her extensive corporate experience and career development expertise to deliver impactful presentations and workshops. Lori's career includes two decades at Wells Fargo, where she led a successful mentor program that significantly advanced participants' careers. Currently, she is pursuing a Global Leadership Diploma at the United Nations University for Peace. Her methods have facilitated career breakthroughs for professionals globally, as detailed in her book. In the conversation, you’ll learn the key elements of effective leadership and the importance of embedding mentorship into the organizational culture. Things you will learn from this episode: • The importance of setting clear goals for mentees • Creating psychological safety to foster mentorship • How to empower mentees • The role of humility in mentorship • Why mentorship should be embedded into the organization’s culture Thousands of listeners have already benefited from our career guidance. Now, discover the power of mentorship in our latest episode! Resources:• Protégé Power: https://www.protegepower.com/ • About Lori Crever: https://lori-crever.squarespace.com/ • Lori Crever on X : https://x.com/loricrever?lang=en Books:• Protégé Power: A Roadmap to Mentorship: https://www.amazon.com/Prot%C3%A9g%C3%A9-Power-Roadmap-Mentorship/dp/B09DM73X6G • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 25 Jul 2023 | Mindfulness for Personal Growth: Cultivating Inner Strength with Amy Edelstein | 00:51:49 | |
Are you ready to explore why you should never give up seeking? In today’s episode, Anil and Ashish sit down with Amy Edelstein, an author, educator, and nonprofit leader, as they delve into her transformative experiences and the impact of her work in inner city schools. Amy shares her story and how her practices have helped unlock flourishing within the lives of teen students in one of the poorest cities in the United States. With over 40 years of experience, Amy is the founder and executive director of the nonprofit Inner Strength Education, which has empowered more than 22,000 inner-city high school students with mindfulness and systems thinking. In this episode, they talk about the meaning of happiness and how it has evolved for Amy, the profound connection with all living things, and the sense of unity that brings happiness. Amy discusses the importance of recognizing our interconnectedness, the challenges and opportunities in inner-city education, and the impact of mindfulness practices on students' lives. You’ll learn about the transformative power of mindfulness, emotional regulation, and self-awareness, and how these practices can support personal growth and empower individuals. Amy also guides listeners through a beautiful three-minute meditation to cultivate calm curiosity and care. Tune in to discover the inspiring journey of Amy Edelstein and gain insights into the importance of trust, love, and personal exploration in finding fulfillment. What You’ll Learn in this Show:
Resources: LinkedIn: Amy Edelstein Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life BOOKS BY AMY EDELSTEIN: https://amyedelstein.com/books | |||
| 05 Nov 2024 | How Thriving Employees Build Win-Win Workplaces with Dr. Angela Jackson | 00:48:06 | |
More than 50% of employees don’t feel heard at work. This disconnect can cost companies more than just morale—it’s affecting productivity, retention, and ultimately, profits. If your company is still relying on surveys and feedback forms as your main tools for "listening" to employees, it might be time to rethink your approach. In this episode of the M&A Science Podcast, Ashish Kothari and Dr. Angela Jackson, Founder of Future Forward Strategies and Author, dig into the Win-Win Workplace Framework, a paradigm-shifting strategy that uses employee voices to drive organizational success. Dr. Angela Jackson is a professor at Harvard University and an expert in organizational development and employee engagement, with a focus on creating thriving workplaces where employees drive bottom-line success. With over five years of research and interviews with 1,200 companies, Dr. Jackson has developed the Win-Win Workplace Framework, which helps organizations operationalize employee voice and reimagine workplace culture. She is also the author of the upcoming book The Win-Win Workplace: How Thriving Employees Drive Bottom Line Success. If you’re serious about lowering turnover and creating a thriving workplace, don’t miss this episode! Things you will learn in this episode: • How investing in employees is generating more revenue • The Win-Win Workplace Framework and its nine practices • The importance of your employees’ voice • Changing the traditional parent-child dynamic in the workplace to a peer-to-peer relationship • Barriers to creating a win-win workplace Resources: ✅• Dr. Angela Jackson website: https://www.drangelajackson.com/ • Future Forward Strategies: https://www.futureforwardstrategies.com/about#:~:text=Our%20Founder%20and%20CEO,initiatives%20that%20create%20career%20pathways. • Also mentioned in this episode: • What Got You Here Won’t Get You There book by Marshall Goldsmith https://www.amazon.com/What-Got-Here-Wont-There/dp/1401301304 • A Layman’s Guide to Separating Causation from Correlation … and Noticing When Claims of Causality are Invalid https://alexedmans.com/correlation/ • Alex Edmans episode at HAPPINESS SQUAD: https://happinesssquad.com/captivate-podcast/the-power-of-purpose-driven-organizations-with-alex-edmans/ • Positively Making Organizations and the World Better by Kim Cameron https://journals.sagepub.com/doi/10.1177/1548051821997414?icid=int.sj-abstract.similar-articles.8 Books:✅• The Win-Win Workplace: How Thriving Employees Drive Bottom-Line Success https://www.amazon.com/Win-Win-Workplace-Thriving-Employees-Bottom-Line/dp/B0D6V6B4TN https://www.readwinwinworkplace.com/ • Hardwired for Happiness: 9... | |||
| 31 Dec 2024 | Thriving at Life and Work: The Top Episodes of 2024 | 00:45:32 | |
Sometimes, life and work can feel like a never-ending loop—same routines, same challenges, no real progress. If 2024 felt like a year where things didn’t quite click, you’re not alone. Many of us struggle with finding the right balance between leading effectively, making meaningful changes, and just feeling genuinely happy. But it’s time to change that. In this episode of the Happiness Squad Podcast, we’re taking a fresh look at what it takes to thrive. As 2024 comes to a close, we’re celebrating the standout episodes that resonated with listeners worldwide. This special compilation brings you three impactful conversations packed with insights to help you thrive in life and work. Things you will learn in this episode: • Driving Deep Organizational Change with Robert Quinn • Embracing Modern Leadership with Andrew White • Building Happy Habits for Long-Term Joy with Ashish Kothari We learned a lot this year about dealing with challenges and creating a better future. Join us as we revisit the year's most inspiring conversations on leadership, change, and happiness, and discover useful lessons for the coming year. Resources:✅• Robert E. Quinn ∙ https://www.linkedin.com/in/robert-e-quinn-57b9a9100/ ∙ https://michiganross.umich.edu/faculty-research/faculty/robert-quinn ∙ Deep Change by Robert Quinn: https://michiganross.umich.edu/faculty-research/faculty/robert-quinn ∙ More books by Robert Quinn: https://www.amazon.com/stores/author/B001H6MQSK • Andrew White ∙ https://www.linkedin.com/in/dr-andrew-white/?originalSubdomain=uk ∙ Transcend.Space on LinkedIn: https://www.linkedin.com/company/transcend-space/ ∙ Transcend.Space Website: https://transcend.space/who-we-are/ ∙ Andrew White’s TED Talk: https://www.youtube.com/watch?v=p9fwC3tInlo ∙ Leadership 2050 Newsletter: https://transcend.space/leadership-2050/ • Ashish Kothari ∙ https://www.facebook.com/ashish.kothari.397 ∙ https://www.instagram.com/myhappinesssquad/ ∙ https://www.linkedin.com/in/ashishkothari1/ ∙ https://www.linkedin.com/company/happiness-squad/ Books:✅• Hardwired for Happiness by Ashish Kothari: | |||
| 27 Jun 2023 | Self-Love, Healthy Selfishness, and Inner Healing with Blake Bauer | 00:53:55 | |
Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly? In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential. The conversation takes listeners on a transformative journey, exploring conscious reflections on self-betrayal, anger, resentment, and the pursuit of genuine happiness. Blake shares highly effective strategies for enhancing mental, emotional, and physical well-being, drawing from his personal triumphs over suffering. One of the highlights is his secret to forgiveness, offering a path to liberation from unnecessary suffering. You will discover how self-love nurtures a profound connection to oneself, others, and the environment. By cultivating healthy selfishness, individuals can fill their own cups and sustainably give to their loved ones, careers, and communities. The episode also explores practical habits for self-love, such as honest and kind self-expression, which enable emotional growth and enhance relationships. Don't miss this enriching episode as Ashish, Anil, and Blake will guide you towards self-discovery, inner healing, and the joy of living a fulfilled and purpose-driven life! Enjoy! What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 25 Jun 2024 | The Recipe for Happiness and Deeper Connections with Paul Cure | 00:45:42 | |
Have you ever noticed how a delicious meal can instantly lift your spirits? Food goes beyond just fueling our bodies; it nourishes our souls and strengthens connections with the people around us. But how exactly does food create happiness and deeper connections? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Paul Cure explore the fascinating link between food, happiness, and building meaningful relationships. Paul Cure is a Realtor with the Burgess Group | Compass and the Community Chair for the Conference on World Affairs. He is also a freelance journalist who specializes in lifestyle topics, including design, style, food, and travel. Paul is passionate about bringing together various businesses and personalities to foster community building and social engagement. In this conversation, Ashish and Paul discuss how shared meals can enhance happiness and strengthen relationships. Things you will learn from this episode: • What is Slow Food? • The Emotional Impact of Eating Environments • How Sharing a Meal Cultivates Mindfulness • Building Connections Through Food Struggling to find meaningful ways to connect with loved ones? We've got the recipe for you! Don’t wait! Tune into this podcast now. Resources: • Michelin Star Restaurants in Colorado: Culinary Adventures in Aspen, Boulder, and Denver (article by Paul Cure) : https://iconiclife.com/michelin-start-restaurants-colorado-culinary-adventures/ • “Welcome, Nice to See You” AKA “Irashaimase” (article by Paul Cure) : https://citylifestyle.com/articles/welcome-nice-to-see-you-aka-irashaimase • 40th Food & Wine Classic in Aspen | The View From the Top (article by Paul Cure): https://iconiclife.com/food-wine-classic-aspen-exploring-aspen-food-wine-festival/ • The Eat-In Method by Callie Cavanaugh: https://calliecavanaugh.com/program Books: • Comfort Food: Exploring Our Relationship and Craving for Love and Belonging At the Table by Paul Cure • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 23 Jan 2024 | Building a People-first Culture with Chris Wright | 00:50:51 | |
How does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Wright, Founder, CEO and Chair of Liberty Energy, it's about prioritizing your people. Chris Wright is a tech nerd turned entrepreneur. With a deep-rooted passion for energy in all its forms, he has journeyed through various sectors, from fusion, solar, and geothermal, to his current focus on oil and gas and next-generation geothermal. His guiding principle is clear: the source of energy matters less than its ability to be secure, reliable, affordable, and, most importantly, its capacity to better human lives. Chris’ commitment is not just to energy itself, but to unlocking its potential to enrich communities worldwide. In this episode of the HAPPINESS SQUAD Podcast, Chris, shares with us the power of a people-first culture and how to lead one. Join us as we uncover how Chris’ passion for energy and commitment to improving lives translates into a leadership style that puts people at the forefront. Episode highlights:
Ready to learn from a master? Tune in to hear Chris Wright talk about building a thriving people-first culture. Listen to the episode here! Resources:
Books: | |||
| 09 Apr 2024 | Addressing Holistic Health at Work with Barbara Jeffery | 00:42:57 | |
Let's face it, work can be a pressure cooker sometimes. Aside from the physical toll, it's also about mental stress and feeling isolated, making us less productive and more likely to call in sick. But what if our workplace focused on keeping us healthy in every way? We'd probably feel more motivated, stick around longer, and do better work. In this episode, we feature Barbara Jeffery, a Partner at McKinsey & Company in the London office who leads the People and Organizational Performance practice in the UK, Ireland, and Israel. With over 15 years of experience in various sectors, including healthcare and public services, Barbara specializes in strategy development, organizational design, and driving large-scale change. She is also deeply involved with the McKinsey Health Institute (MHI) as an Affiliate Partner, focusing on Employee Health and Wellbeing. Moreover, Barbara is a Board member for Business in the Community (BITC), a prominent organization championing responsible business in the UK. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Barbara Jeffery, Partner at McKinsey & Company, discuss how addressing our holistic health could transform our work lives. Things you will learn from this episode:
Resources:
Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 07 May 2024 | Understanding The New Happy with Stephanie Harrison | 00:47:34 | |
Ever feel like chasing personal achievements isn't really making you happy? You're not alone. It's a common trap that leaves many of us feeling empty. It's a frustrating realization that success and status often fail to fill the void we hope they would. It leaves us questioning, what does happiness truly mean? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Stephanie Harrison, Founder of The New Happy, discuss a groundbreaking approach to finding your ‘new happy’. It's happiness, redefined. Stephanie Harrison, Founder of The New Happy Co., is a multifaceted entrepreneur, acclaimed writer, innovative designer, and engaging speaker. Holding a master's degree in positive psychology from the prestigious University of Pennsylvania, she has dedicated her career to pioneering a transformative philosophy of happiness. As the author of the upcoming book NEW HAPPY: Getting Happiness Right In A World That’s Got It Wrong, set to be published by Penguin Random House on May 14, 2024, Stephanie continues to influence and reshape the conversation around what it truly means to live a fulfilled life. In the conversation, Ashish and Stephanie discuss a new formula for happiness that’s about more than just personal gain—it's about community and helping others. Things you will learn from this episode: • The Old vs. New Concept of Happiness • The importance of self-acceptance • Growth through self-love • Discovering your talents • Serving others with your gifts Tune into the full episode here to hear their insightful discussion on the new meaning of happiness. Resources: • The New Happy website: https://www.thenewhappy.com/about • New Happy Book: https://www.thenewhappy.com/book Books: • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 • Author of New Happy: Getting Happiness Right in a World That's Got It Wrong: https://www.amazon.com/New-Happy-Getting-Happiness-Right/dp/0593541383 | |||
| 11 Jul 2023 | Leading with Values: Cultivating a Flourishing Organization with Patrick Criteser | 00:52:19 | |
Imagine leading your company with a profound focus on the values and well-being of your employees. By nurturing a culture of engagement and prioritizing their growth, you witness remarkable results. The genuine care you invest in your workforce drives organic growth and cultivates a thriving organization. As revenues surge, your company becomes an inspiring example of the transformative power of employee-centric leadership. In today's episode, Anil and Ashish sit down with Patrick Criteser, the President and CEO of the Tillamook County Creamery Association, who shares his insights on leading with values and building a flourishing organization. Patrick's impressive track record includes increasing revenue by over 50% and transforming Tillamook into one of the leading consumer food brands in the US. During their conversation, they dive into the importance of relationships, the success of initiatives focused on amplifying core values, and the impact of organizational flourishing on productivity, growth, and innovation. Patrick also reveals his personal routines that help him stay aligned with his practices on a monthly basis. Discover how building a strong culture rooted in genuine care and continuous development can drive business success and create a fulfilling and enriching employee experience. Learn from Patrick's experiences and gain valuable insights into creating a human-centric, caring culture that prioritizes well-being while achieving exceptional results. Listen now to this enlightening episode and unlock the secrets of leading with values, fostering employee flourishing, and building a thriving organization. What You'll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing | |||
| 17 Sep 2024 | Reclaiming Your Life by Choosing Happiness with Dr. Elia Gourgouris | 00:44:40 | |
Life’s challenges are inevitable. The stress and setbacks are part of the deal. But while you can’t always control what happens to you, you can always control how you respond; you can always CHOOSE HAPPINESS! However, choosing happiness isn’t always easy. It takes effort, intention, and courage, especially when the going gets tough. But making that choice can help you reclaim your life and find peace amidst the chaos. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Elia Gourgouris, America’s Happiness Doctor, dive deep into what choosing happiness every day means. Dr. Elia Gourgouris is an acclaimed psychologist, author, and keynote speaker specializing in happiness and well-being. With over 30 years of experience, he helps individuals and organizations achieve lasting happiness through practical strategies and self-care practices. Dr. Elia is the author of Seven Paths to Lasting Happiness and Seven Keys to Navigating a Crisis and is dedicated to spreading joy and positivity worldwide. In the conversation, they share practical tips and insights on cultivating lasting happiness through simple, daily habits. Things you will learn from this episode: • The seven paths to lasting happiness • What it means to “feed your soul” • Why self-forgiveness is hard • How to choose happiness every day • The power of kindness Ready to take back control and start living your best life? Let’s get into it. Tune in to the full episode now! Resources:• Websites: • https://www.dreliagourgouris.com/ • https://www.thehappinesscenter.com/ Books:• 7 Paths to Lasting Happiness: Happiness the Ultimate Success in Life: https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000 • 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters: https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/1734943815 • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 30 May 2023 | Unleashing the Path to Flourishing Within Organizations Part 2 with Jane Dutton and Monica Worline | 00:33:42 | |
In today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations. Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork. In part one, they discussed Jane's flourishing triangle, a powerful conversation around positive connections, meaning and emotions. In this episode, they delve into the core themes of their book, highlighting the need for organizations to acknowledge and alleviate suffering. Awakening compassion at work means recognizing and responding to suffering with empathy, fostering both individual and organizational well-being. Jane and Monica emphasize the integration of love and compassion into daily practices for organizations to thrive. They share practical tips for facing challenges and stress, including reframing situations with positive intent and developing resilience. Join Anil, Ashish, Jane, and Monica in this enlightening episode as they continue to explore the transformative power of compassion in organizations, fostering a harmonious and thriving work environment. What You’ll Learn in this Show:
Resources: Center for Positive Organization Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 17 Jun 2024 | How to Create a Truly Flourishing Relationship | 00:43:23 | |
Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It’s like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships. Things you will learn from this episode: • How to generate positive emotions • Practice being a ‘gratitude detective’ • Managing negative emotions and interactions • The most destructive behaviors in relationships. Resources: • Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/ • Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ • The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ Books: • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 • The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK | |||
| 16 Apr 2024 | Unpacking the Happiness Formula with Dr. Alphonsus Obayuwana. | 00:44:01 | |
Have you ever wondered if there's a secret recipe for genuine happiness? Imagine if you could break down happiness into a formula, one that would guide you through the complexities of emotions and lead you to a life of fulfillment and joy. In this episode, we’ll unravel just that together with Ashish Kothari and Dr. Alphonsus Obayuwana. Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, is the founder and CEO of Triple-H Project LLC, specializing in training and certifying happiness coaches. His contributions to the field include the renowned Hope Index Scale, widely adopted by major corporations and academic institutions, including the Coca-Cola Company and General Motors. A Literary Titan Gold Award-winning author, Dr. Obayuwana has published extensively on human hope and happiness, culminating in his groundbreaking work, "The Happiness Formula." In this episode of the HAPPINESS SQUAD Podcast, Ashish and Dr. Alphonsus unpacks the ‘happiness formula’ – a concept that delves into the very essence of what makes us truly happy. Things you will learn from this episode:
So, grab a cup of coffee, get comfortable, and let’s walk through their insights together – it’s a conversation that might just change the way you see happiness. Resources:
Books:
Other books mentioned:
| |||
| 15 Oct 2024 | Meeting and Befriending Your Inner Critic with Rosi Greenberg | 00:41:06 | |
We all have that little voice in our heads. The one that says, “You’re not good enough,” or “Why even bother?” Instead of letting it boss you around, what if you could turn that nagging voice into a helpful guide? Rosi Greenberg, Artist, CEO & Leadership Development Facilitator at Drawn to Lead, calls her inner critic Sam, and in our latest episode at HAPPINESS SQUAD Podcast, she’s teaching us how to meet, greet, and tame that inner critic. Rosi Greenberg, a leadership development artist with 15 years of experience, empowers leaders to embrace their inner strength and creativity through bespoke workshops. Her book, Everyone Has a Sam: Meeting the Inner Critic and Re-Writing the Rules, tackles imposter syndrome with transformative strategies. With a Master’s in Public Policy from Harvard Kennedy School and advanced leadership training, Rosi champions empathy as a crucial leadership skill, blending artistry and leadership to foster meaningful professional connections. Things you will learn from this episode: • Are inner critics useful? • How our inner critic can hold us back • The steps to befriending your inner critic • Why everyone has an inner critic • How the inner critic can appear in a parent-child relationship Whether you’re leading a team or just trying to lead your life, learn how to befriend your Sam before it runs the show. Listen to the full episode now! Resources:• Rosi Greenberg Website: https://www.rosigreenberg.com/ • Everyone Has a Sam: www.everyonehasasam.com • Drawn to Lead: www.drawntolead.org • Exploring the Roots of the Inner Critic: https://s3.amazonaws.com/nicabm-stealthseminar/Next_Level_Practitioner/Week103/NEXT-Week103-Day3-DanSiegel.pdf Books:• Everyone Has a Sam by Rosi Greenberg: https://www.amazon.com/Everyone-Has-Sam-Rosi-Greenberg/dp/B0CGXR71CJ • Truths for Turbulent Times by Rosi Greenberg: https://www.amazon.com/Truths-Turbulent-Times-Rosi-Greenberg/dp/1088274412 Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 12 Sep 2023 | Build a Supportive Community Part 2 | 00:49:38 | |
In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity. In this episode, they discuss the critical importance of networking, both personally and professionally, in today's rapidly changing world. Ashish and Anil share their own experiences and reflections on how building strong connections has played a pivotal role in their lives. They touch upon the power of open networks versus closed networks, emphasizing the value of weak ties and diverse connections and they share actionable tips for nurturing professional relationships, from leading with genuine intent to practicing generosity and active listening. They will also talk about the Happiness Squad community and how it provides a safe space for individuals to share hopes, dreams, challenges, and ideas and so much more. Listen now and enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 31 Jan 2023 | Finding Your Naked Ambition with Eric Schmidt | 00:52:12 | |
Do you find purpose in what you do? Or are you lacking an internal orientation that leads you through your day-to-day? Well, purpose and meaning are not only critical but are also powerful motivators that allow us to unlock a commitment to something bigger than ourselves. Did you know that a company with a strong sense of purpose also has a history of strong financial performance? So now, just imagine as an individual, what each of us can foster if we create or find purpose in what we do, what performance, and what reward we can unlock for ourselves as individuals that we can release into the world. This is what Ashish and Anil are going to discuss in today's episode of the Happiness Squad podcast with their special guest, Eric Schmidt. Eric has a master's degree in conservation biology, and he has worked with governmental institutions such as the US National Renewable Energy Lab and various local and regional government entities focusing primarily on grassland flora and fauna, as well as large mammal wildlife management. Early in his career, Eric decided to shift gears and entered the world of tech startups, eventually leading large scale enterprise software deployments to Fortune 500 clients including Verizon, American Airlines, Ernst & Young, Deloitte, Hershey’s, Kaiser Permanente, Boeing, Intel, and more. Today Eric is back to applying those same skills to conservation by leading Wildlife Protection Solutions, an international NGO focused on protecting endangered species and ecosystems through the practical application of technology to field settings. In this conversation, Eric is going to explore the real value of finding meaning and purpose in what you do. You will find out more about Eric’s background story and how he decided to pivot from the tech world back to what he always loved to do. He will talk about his company Wildlife Protection solutions, what it does and the impact they are driving in the world. Eric will share his definition of true happiness, will talk about how his life changed after he pivoted to doing what he loves to do, will reveal how you can overcome burnout and find the resources to make a change in your life by adding meaning and purpose and so much more,. Listen now to learn a new way to unlock your full potential by adding purpose to your life! What You’ll Learn in this Show:
Resources: Wildlifeprotectionsolutions.org @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: | |||
| 14 Feb 2023 | Integrating Science and Spirituality with Neil Markey | 00:45:49 | |
Is there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being. Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Iraq and twice to Afghanistan. After that, he got his MBA/MIA at Columbia University, but he suffered from depression and PTSD. This led him to alternative wellbeing practices and marked the start of a profound healing journey with mindfulness and psychedelics. In this new episode of the Happiness Squad podcast, Neil Markey joins Ashish and Anil to talk about how meditation and plant therapy saved his life and gave him a new purpose. Neil shares his origin story and the challenging experiences that led him to where he is today. Neil will also talk about psychedelics and meditation, and how they come together to help you find stillness and a deeper meaning. Join us and learn a new way to rewire your brain from fear to happiness to unlock your full potential! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 09 May 2023 | Investing in Well-Being Part 2: Mind | 00:49:46 | |
In today's episode of The Happiness Squad, Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness. Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a solid foundation for ourselves and improve our overall quality of life. Ashish reminds us that even on our toughest days, we should be grateful for the reminders of what it feels like to be off balance. This way, we can learn to recognize the importance of taking care of ourselves to feel good more often. They will be discussing the crucial importance of sleep, will share some natural alternatives to caffeine and practices that can nourish us into a refreshed and recharged day of focus and activity. Ashish also shares a technique called Non-Sleep Deep Rest (NSDR), a particular way of breathing and body scan that can help us restore our energy levels within just 10-15 minutes. He will also talk about how tuning outward and noticing the beauty of the human beings around us can help us create a smile and shift our perspective. Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 17 Dec 2024 | Building a People-first Culture with Chris Wright | 00:50:50 | |
How does a company remain resilient and successful during challenging times? How can leaders steer their companies to thrive, not just survive, during times of uncertainty and change? Complex strategies or advanced technologies can help, but there’s something more impactful that can lead any company to long-term gains. According to Chris Cright, Founder, CEO and Chair of Liberty Energy, it's about prioritizing your people. Chris Wright is a tech nerd turned entrepreneur. With a deep-rooted passion for energy in all its forms, he has journeyed through various sectors, from fusion, solar, and geothermal, to his current focus on oil and gas and next-generation geothermal. His guiding principle is clear: the source of energy matters less than its ability to be secure, reliable, affordable, and, most importantly, its capacity to better human lives. Chris’ commitment is not just to energy itself, but to unlocking its potential to enrich communities worldwide. In this episode of the HAPPINESS SQUAD Podcast, Chris, shares with us the power of a people-first culture and how to lead one. Join us as we uncover how Chris’ passion for energy and commitment to improving lives translates into a leadership style that puts people at the forefront. Episode highlights: • The power of meaningful relationships • How vulnerability creates connections • The importance of a People-first Business Strategy • How to Lead a People-first culture Ready to learn from a master? Tune in to hear Chris Wright talk about building a thriving people-first culture. Listen to the episode here! Resources:• Liberty Energy on Facebook: https://www.facebook.com/LibertyFrac • Liberty Energy on linkedIn: https://www.linkedin.com/company/libertyenergy/ • Bettering Human Lives Report - https://www.libertyenergy.com/betteringhumanlivesv2/ Books:• Hardwired for Happiness by Ashish Kothari | |||
| 02 Jan 2024 | A Guide to Burnout Recovery with Dr. Neha Sangwan | 00:59:32 | |
Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness. In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence. As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book. In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness. Things you will also learn in the episode:
This is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress. Tune in now and reclaim your inner happiness and well-being! Resources:/
Books:/ | |||
| 26 Sep 2023 | The Science of Happiness: Unlock Human Performance with Jessica Weiss | 00:47:40 | |
In today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments. Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do. Throughout this episode, Jessica, Ashish, and Anil unpack actionable insights that can redefine your personal or leadership journey. Discover the transformative power of journaling, the role of workplace friendships, and even the unconventional use of poker chips in team meetings to boost engagement. Tune in now and discover how happiness truly forms the foundation of our best human performances. What you’ll learn in this show:
Resources:
Books:
| |||
| 06 Jun 2023 | Smile: Your Gateway to a Life of Happiness and Fulfillment with Scott White | 00:49:20 | |
Get ready to discover the incredible power of a smile. Go ahead, give it a try—just smile! Take a moment to feel the positive vibes as you reflect on your life. Have you ever had that thought, "Life is just too short to live it half-heartedly"? In today’s episode, Anil and Ashish sit down with Scott White, the author of The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever to discuss his book and the principles he shares in it which resonate so much with Ashish's nine practices. Scott is the Chairman and CEO of Invesque, a prominent public real estate investment company specializing in healthcare and senior living properties across North America. He is also the co-founder, partner, and strategic advisor of Spectra Student Living, a rapidly expanding student housing developer, owner, and operator. But what truly sets him apart is his genuine and infectious smile. Throughout the episode, Scott reveals how the principles he discusses in his book can effortlessly transform your life. His unique insights will leave you inspired and ready to share your newfound happiness with both familiar faces and strangers. As an added bonus, Scott shares valuable tips on unlocking those precious minutes in your life, starting today. Join us on this enlightening journey as Anil, Ashish, and Scott help you rewire your minds for happiness and discover the true power of a smile. This episode promises to leave you with a renewed zest for life and a genuine sense of joy. Enjoy! What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever | |||
| 19 Nov 2024 | The 4 Keys to Real Happiness at Work | 00:14:40 | |
Despite countless self-help resources, workplace perks, and wellness programs, why are we still struggling to find real happiness? In this milestone 100th episode of The Happiness Squad Podcast, Ashish Kothari, Founder and CEO of Happiness Squad, digs into the hard truth: happiness can’t be bought or chased—it must be cultivated from within. Drawing on insights from top experts and 100 episodes of transformative conversations, Ashish reveals the four essential ingredients to lasting happiness and how to embed them in your core strategies. Things you will learn in this episode: • Debunking myths about happiness • The 4 Key Ingredients to Real Happiness • Minfulness as a practical tool for leaders and teams • The Problem with Workplace Wellness Programs For a truly happy, healthy work environment, it’s time to rethink happiness from within. Resources:✅• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Check out all Happiness Squad Episodes here: https://podcast.happinesssquad.com/?_gl=1*18szv5y*_ga*MTY3NDAwMTI1Mi4xNzI4NzA0NjYw*_ga_79YFEDB29K*MTczMTMwMjk3OC4yLjAuMTczMTMwMjk3OC42MC4wLjA Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 21 Mar 2023 | Building Human Connections: One Story at a Time with Ann Kowal Smith | 00:57:40 | |
On today's episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discuss Prior to founding Reflection Point, Ann served as project manager for EducationWorks, a philanthropically-supported learning initiative. She has also served as Principal with Heidrick & Struggles International and as an expert with McKinsey & Company. Prior to joining McKinsey, Ann practiced corporate and securities law in private practice with Squire, Sanders & Dempsey, LLP and Benesch LLP and in corporate practice with KeyCorp, where she served as Vice President and Senior Counsel. She is a Research Fellow at EPS@Weatherhead, a practitioner-scholar research community at Case Western Reserve University (CWRU). She has also served as Adjunct Professor and Director of Praxis in Weatherhead’s Doctor of Management (D.M.) Program. Ann serves as an Advisory Board Member at CWRU’s Baker Nord Center for the Humanities and a Fellow at the Center for Evidence-Based Management.. They discuss the use of short stories to strengthen skills such as listening with humility, asking great questions, challenging assumptions, disagreeing with respect, and widening the circle of empathy. During the episode, Ann explains what happiness means to her, and the importance of looking at happiness at the micro level - the small details in our lives that really bring happiness. She offers some thoughts on her passion for the Humanities and why she believes it's really the study of the human conversation. Ann also explains how Reflection Point uses stories to engage people in conversation, as well as the reasons why stories have become part of the common language of teams. Join Ashish, Anil and Ann for this fascinating discussion. What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 22 Aug 2023 | Empowering Leadership through Inner Health and Healing with Amy Elizabeth Fox | 00:55:16 | |
In today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation. Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs of Footsie 100 companies and Fortune 500 team members. She's a pioneer in integrating trauma literacy into vertical leadership development and founded the Next Practice Institute to elevate industry standards. Since 2007, she has been a senior consultant at McKinsey & Company. Starting Fall 2023, she'll be part of the faculty at the University of Chicago's Leadership In Society program and the African Leadership Institute's Tutu Fellows program. In 2024, she'll co-lead a global certificate program for trauma informed consultants and coaches with Thomas Huebl. Throughout the episode, Amy sheds light on the importance of trauma healing for leaders, and how it can unlock their true leadership potential and bring about positive transformation. She shares insightful stories and examples, helping us understand that trauma is not limited to extreme experiences, but rather it encompasses various events that overwhelm us emotionally and linger in our lives. She also talks about the connection between inner health and leadership, understanding how trauma affects our behaviors, decisions, and relationships in the organizational setting. Amy urges leaders to embark on their healing journey and foster a culture that encourages open dialogue and vulnerability, allowing employees to grow and thrive together. Listen now and be inspired to embark on your own path of transformation! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds | |||
| 12 Dec 2023 | Embracing an Agile Mindset with Johanne Lavoie | 00:49:10 | |
Complex challenges often come without a playbook. In a world that's rapidly evolving and increasingly becoming more complex, an agile mindset empowers us to adapt quickly, think on our feet, and embrace change as an opportunity rather than a setback. In this episode of the HAPPINESS SQUAD podcast, Ashish, Anil, and Johanne Lavoie, Partner at McKinsey & Company and leadership expert, explore the importance of an agile mindset in the face of complexities. Johanne is also the Dean of McKinsey & Company’s signature multi-client program, leading with inner agility, which helps senior executives lead with greater purpose and impact in times of increasing complexity. As an author and frequent lecturer, Johanne actively engages in broader conversations at the nexus of leadership, mindfulness, and business. Joe has played a key role in the transformation of so many lives, including that of Ashish's, and in this episode, we’ll discover powerful practices and habits that can help us live healthier, meaningful, and fuller lives. We’ll also dive deeper into how inner work for leaders is pivotal in fostering a human-centric approach to leadership. Things you will also learn from this episode:
Resources:
Books: | |||
| 05 Sep 2023 | Build a Supportive Community Part 1 | 00:45:04 | |
In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those around us. It's going to be a two-part series where they'll unravel the power of building strong bonds with partners, friends, family, and your professional network. Ashish delves deep into the evolutionary roots of our need for connection, tracing back to our ancient ancestors who thrived in close-knit communities. He shares how our brains are hardwired for connection, and how the fear of not belonging can drive us in various aspects of life. You will learn the difference between shallow interactions and deep, meaningful relationships, and how technology can either deepen or hinder our connections. Ashish and Anil will explore the Golden Rule of Relationships—five positive interactions for every negative one—and how it can revolutionize your dynamics with loved ones. They will also share personal stories that shed light on the importance of maintaining well-being and personal growth through community. Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 08 Oct 2024 | Rewiring Your Life Using the MAGIC Formula for Happiness with Brian Dubow | 00:50:20 | |
Are you making happiness a daily reality? The truth is, most of us have fallen into a routine where we're just surviving, not thriving. Our brains are wired to keep us safe, not happy—and that’s where the problem begins. We settle for less, waiting for weekends, vacations, or "someday" to finally feel alive. But in this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Brian Dubow shed light on a simple yet powerful approach designed to rewire your brain for happiness, one small step at a time. Brian Dubow is the Founder of Hit of Happiness, where he helps individuals and organizations live more intentional and fulfilling lives through coaching, consulting, and community events. He is certified in happiness studies and passionate about health and wellbeing. Things you will learn from this episode: • The “magic” of happiness framework • Building the habit of mindfulness • How physical activity boosts happiness • Cultivating gratitude to rewire your brain for happiness • Bringing back your childlike sense of inspiration • Why connections matter and how to build them Brian’s five-step framework will help you break out of autopilot and rediscover what it feels like to truly live every day. Resources:• Hit of Happiness: Reframe Your Reality: https://hitofhappiness.com/ • The Hit of Happiness Podcast: https://hitofhappiness.com/latest-pod-episodes • Project Smile by Hit of Happiness: https://hitofhappiness.com/project-smile • #66Happy Guide eBook: https://hitofhappiness.com/%2366happy-guide • #66Happy Habit Building Program: https://hitofhappiness.com/%2366happy Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 08 Jan 2023 | Welcome To The Happiness Squad Podcast | 00:28:28 | |
Welcome to The Happiness Squad, a podcast hosted by Ashish Kothari and Anil Ramjiani that has the goal to help listeners unlock their full potential and integrate the art and science of happiness into their day-to-day lives. Are you one of the 40 to 60% who are struggling and experiencing stress and burnout? Are you someone who's on the frontline working for a nonprofit or for-profit? Are you someone who's an executive leading a team, who may not be able to share feedback with you as a leader, or you aren't able to share your gratitude for them? Are you one of the 60% that are experiencing loneliness? Are you one of the 70% who is working to survive, earn a living, put food on your plate, and a roof over your head, but you actually don’t love what you do day to day in your work? If the answer is “Yes”, then this podcast is for you because Ashish and Anil are going to help you overcome stress, live your best life and rewire your brain for happiness. In this first episode, you are going to find out more about what this podcast is going to be about and how Anil and Ashish are planning to create magic together. You will find out what are the three promises that Anil and Ashish want to make to their listeners. You will also learn more about who Ashish and Anil are and why they are so uniquely set up to deliver this to you They will share why they decided to create this show and how we can get out of a crisis that we are experiencing collectively in every domain of life. You will also find out what are the nine practices Ashish and Anil are going to talk about in this podcast and how each of them can help you flourish, what is their goal for the Happiness Squad Podcast and much more. Come join Anil and Ashish on their journey to unfold, and integrate these practices to become the best version of ourselves so that collectively, we can create a kinder, happier, healthier world filled with more love and meaning! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 26 Dec 2023 | Happytalism: How Mindfulness Practices Redefine Success with Luis Gallardo | 00:42:32 | |
Success in today’s fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn't the one with the most achievements, but the one who's happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success. Welcome back to the HAPPINESS SQUAD podcast! In this episode, Ashish and Anil explore innovative ways to unlock inner happiness through Happytalism with Luis Gallardo, the visionary Founder and President of the World Happiness Foundation and World Happiness Festival. Luis Gallardo is the author of ‘Happytalism’. He's also authored the exponentials of happiness. Over the years, Luis has been an advisor to CEOs, thought leaders, entrepreneurs, Nobel laureates, and political institutional game changers on strategic personal positioning and brand building. Luis's remarkable journey began at the age of 25 in war-torn regions, leading him to establish a foundation and festival with the ambitious mission of reaching 10 billion happy people by 2050. Here are some highlights from the episode:
So the question now is: By 2050, can we transform our beliefs to create a world where joy is at its core? Let's redefine success where happiness and well-being are as valued as profits and power. Tune in now and dive into the world of Happytalism. Resources:
Books:
| |||
| 12 Mar 2024 | Embracing Modern Leadership with Andrew White | 00:46:40 | |
In today's fast-moving world, leaders can't afford to stick to the old ways. Ignoring the ever-changing landscape around us means missing out on new opportunities and risking stagnation. It's essential for any leader to stay agile and resilient – that's what modern leadership is all about in these challenging times. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Andrew White, CEO of Transcend.Space, dive deep into the concept of modern leadership. Andrew White is a visionary in modern leadership, dedicated to understanding and shaping the role of business leaders in addressing global challenges. At Said Business School, he directs the Oxford Advanced Management and Leadership Programme, annually guiding 80 global leaders towards new strategic directions. As the founder of Transcend.Space, Andrew works with purpose-driven leaders to foster positive change beyond profit. His insights extend to global leadership retreats, contributions to Harvard Business Review, Fast Company, a TEDx talk, a podcast, and his popular LinkedIn newsletter 'Leadership 2050' with over 5,000 subscribers. In the conversation, Ashish and Andrew address how leadership is transforming in response to the unique challenges and rapid changes of the modern world. Things you will learn from this episode:
Tune in now to gain invaluable insights and tools to transform your leadership style and make a positive impact in today's dynamic world. Resources:
Books:
| |||
| 07 Mar 2023 | Well-Being: The Key to Unlock High Performance with Annastiina Hintsa | 00:58:05 | |
Why do so many of us chase success and financial wealth at the cost of our own well-being? We understate the critical link well-being plays in sustainable achievement & success. Our guest today will talk about the importance of investing in our health and wellness to achieve high performance. Annastiina Hintsa is the CEO of Hintsa Performance, the world’s leading well-being company, helping top athletes and business professionals achieve sustainable success. During her career, Annastiina has closely observed and experienced the challenges relating to sustainable performance in an uncertain, high-pressure, fast-paced global context. When she experienced burnout working in top management consulting, she was faced with profound questions of meaning and balance. Later on, she joined Hintsa Performance as an entrepreneur, guiding people towards a life of meaning and sustainable high performance. From Formula 1 drivers to female entrepreneurs in rural Guatemala to top CEOs, to leading politicians, she has worked with a wide variety of clients. In this episode, Annastiina will talk us through the Hintsa method, and the importance of knowing your true identity, knowing your “why” and not compromising on your well-being no matter who you are. She will explain why better lives lead to better performance and will share some effective tips that will help you change your day, so you start strong and end stronger. Enjoy another meaningful conversation that will give you the tools to unlock happiness and well-being in your life! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 03 Oct 2023 | Finding the Joy of Life with Barry Shore | 00:49:32 | |
In today’s episode, Ashish and Anil chat with the beautiful human being, Barry Shore. He is known as the Ambassador of Joy. He's a mental wellness activist and a philanthropist. He's a multi-patent holder, but he's actually a former quadriplegic who is now swimming around the world. After a rare disease paralyzed Barry from the neck down, he created the Joy Of Living community and the Keep Smiling Movement. In fact, his podcast, The Joy of Living, is in the top 2 percent of all podcasts and is heard globally. Throughout this episode, Barry, Ashish, and Anil explore the joy of life by overcoming challenges, discovering purpose, and spreading positivity in the face of adversity. Barry’s philosophies encourage us to commit to doing good, and to believe in our individual power to make a difference. And you wouldn’t want to miss the reason why we should love DOG POOP at the end of this episode! Don’t miss out on this soul-stirring episode full of wisdom, inspiration, and discover the power of having a positive, purposeful, powerful, and pleasant outlook to truly unlock the joy of life. Let’s start making a difference now! Resources:
Books:
| |||
| 19 Mar 2024 | Conscious Healing at Work with Susan Schmitt Winchester | 00:54:24 | |
Do you find yourself getting upset at work over small things? Your past experiences might be influencing you. The cycle of reacting to workplace scenarios with heightened emotions like frustration or anxiety is a sign of being caught in an unconscious pattern. This can affect your professional relationships and personal well-being, creating a barrier to success and satisfaction in your career. Conscious healing at work is a great way to deal with this. It helps you understand and control these feelings, and we’ll explore this further in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari and Susan Schmitt Winchester. Susan Schmitt Winchester is the Senior HR Advisor for Applied Materials and the former Senior Vice President and CHRO of the same company. With over 36 years in corporate HR, she specializes in creating inclusive cultures and driving company performance. Susan is also the CEO and Founder of Healing at Work and the author of "Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve." A fellow of the National Academy of Human Resources, she serves on several HR boards and committees, including the HR Policy Association and the University of Michigan's College of Engineering Leadership Advisory Board. Things you will learn from this episode:
Take the first step towards a better work life. Explore conscious healing and see the difference. Resources:
Books:
Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 16 Jan 2024 | Finding Your True Confidence with Lisa Sun | 00:52:30 | |
True confidence is really about believing in what you're good at and feeling sure about yourself. It's not about trying to be perfect or fearless. Instead, it's about knowing your own strengths and what makes you special, and facing challenges bravely by making the most of your talents. Did you know that being confident is something you can work on? If you're ready to grow your confidence language and embrace your superpowers, get ready for our next guest. Meet Lisa Sun. She grew up in California as the daughter of Taiwanese immigrant parents. She was an overachiever at a young age, graduating from high school two years early and funding her entire Yale education with six part-time jobs, scholarships, and financial aid. After 11 years at McKinsey & Co., she took a solo trip around the world and started her own clothing line, Gravitas. She promotes body positivity and self-confidence and recently released her book, Gravitas. In this episode of the HAPPINESS SQUAD Podcast, Ashish and Anil, together with Lisa Sun, CEO & Founder of Gravitas, explores how to grow your self-confidence and use it as your superpower. Things you will also learn from this episode:
Confidence is your superpower – ready to unleash it? Listen to our episode now and take the first step towards empowering yourself. Resources:
Books:
| |||
| 15 Aug 2023 | Finding Significance in Your Career: The Journey to Meaningful Work with Angie Callen | 00:50:26 | |
Are you stuck in a job or career that doesn't bring you joy? If that's the case, remember that personal growth thrives outside the comfort zone. In today’s episode, Angie Callen joins Anil and Ashish to shed light on why this happens and what steps you can take to change it. As the Founder and Principal of Career Benders, Inc., Angie helps inspire confident professionals through career coaching, job search guidance, resume writing, and employment-to-entrepreneur transitions. A former engineer, Angie specializes in working with technical professionals, high-level managers, and executives to navigate the challenges of the workforce today. Over the past five years, Career Benders has helped over 1,000 individuals across the country realize their true potential and marketability, find career satisfaction, and grow confidently. Additionally, Angie hosts a career-focused podcast called No More Mondays, where she interviews professionals who have wisdom on breaking down career barriers and provide actionable takeaways to help take charge of your Monday Blues and beat your Sunday Scaries. In this episode you will find out how to navigate a career crisis, discover your true purpose, and find meaning in your professional life. Angie will share her journey from engineer in the corporate world to career coach and how she helps clients unlock their potential for career satisfaction. You will also learn practical strategies to transition from a mindset of 'this is happening to me' to 'this is happening for me' during career challenges. Listen now and enjoy! What You’ll Learn in this Show:
Resources: The Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish Kothari @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: The Storyteller: Tales of Life and Music Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 10 Jan 2023 | Unlocking the Power of Happiness | 00:37:02 | |
The world we live in seems to be better than ever. In many ways, it is a world of abundance and prosperity. Modern technology keeps us connected and brings us closer than ever before, while the huge progress in medicine ensures our health and well-being. And yet, so many of us struggle with feelings of loneliness, anxiety, depression and stress. Why is that happening? Why, despite many accomplishments in our lives, we don’t feel happy and fulfilled? And what can we do to change this and learn how to combat stress, unlock our full potential and rewire our brains for happiness? If you want to find out the answers to these questions and much more, then you should definitely listen to this new podcast! The Happiness Squad podcast, hosted by Ashish Kothari and Anil Ramjiani has the goal to inspire individuals, teams and organizations to unlock their full potential and thrive, rather than just survive in this increasingly volatile, uncertain, complex and ambiguous world that we are living in. Anil and Ashish are going to explore together a range of modalities and strategies that we can integrate into our lives, so we can literally hardwire for happiness, versus a hardwiring for fear and scarcity that we often find ourselves in. In this first episode they will first introduce themselves, they will talk about their background, will share their origin stories, how they met and how the idea of this podcast came up. You will also find out more about the mission of this podcast and what Ashish and Anil hope to accomplish with it. They will also talk about Ashish’s book and the 9 proven practices to overcome stress and live your best life and so much more. Tune in and start your journey towards true happiness now! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 13 Feb 2024 | Rebuilding Self-Trust and Intuition with Jesse Janelle | 00:44:18 | |
In our fast-paced world, many of us struggle with self-trust and tapping into our inner intuition. It's tough to achieve personal and professional success when these crucial qualities aren't quite working as they should. But hold on – there's hope! In this exciting episode of the HAPPINESS SQUAD Podcast, we've got a solution for you. Our guest, Jesse Janelle, is a real pro when it comes to personal development. With her impressive track record as the founder and CEO of Gemini Leadership and the brains behind the Soul Session method, Jesse's got the expertise we all need. Jesse is an ICF certified transformational coach, and her TEDx talk on the power of self-trust is in the top 2 percent most viewed talks of all time. Her mission is to help mystic-minded millennials reach new realms of possibilities for their lives. In the conversation, Ashish Kothari and Jesse explore how to boost your self-trust and give you practical tips to kick your intuition into high gear. They also explore the power of tarot-based leadership coaching, and how leaders can not only level up their own self-development but also help others do the same. Things you will learn in this episode:
Don't miss out on this chance to supercharge your life! Join the conversation and let's unlock the secrets to self-trust and intuition that can transform your world. Resources:
Books:Hardwired for Happiness : https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 14 Nov 2023 | Unlocking Your Inner Hero with Brian Johnson | 00:53:32 | |
In today's tech-driven world, many equate having the newest gadget or gaining social media 'likes' with success. But does that truly define success or flourishing? At HAPPINESS SQUAD, we define success as unlocking your best self, and Brian Johnson, the Founder of Heroic shares this vision. Brian founded Heroic Public Benefit Corporation. He's a 50% philosopher and a 50% CEO, but he's 101% committed to create a world in which over 51% of humanity is flourishing by 2051. He's made crowdfunding history, and he's built and sold two social platforms. As a philosopher, he's helped millions of people from around the world, trained over 10,000 heroic coaches from over 100 countries, and created a protocol that science says changes lives. On November 14th, he'll be launching his book, Arete Vol. 1. In this episode, you're going to hear about his amazing story, the journey that led him to create the Heroic Platform, what he envisions for his readers to unlock when they open his book. The conversation dives deeper into the crossover between HAPPINESS SQUAD’s Rewire Program and Heroic, highlighting the science and benefits of each other’s practices. These evidence-based approaches have the power to transform lives! With Brian Johnson's insights and the transformative power of his practices, we're all one step closer to a world where true happiness and flourishing are within reach. If you’re ready to unlock your inner hero, dive into this episode! Things you will also learn in this episode:
Resources:
Books:
| |||
| 31 Oct 2023 | Teaching Happiness with Jackson Kerchis | 00:42:05 | |
In this episode, Ashish and Anil explores further the philosophy of happiness, and how important it is for universities to teach happiness, with Jackson Kerchis, co-founder of Happiness Means Business. Jackson established a happiness course at the University of Alabama when he was just 18. He strongly believes in meditation and dedicates his life to studying and teaching happiness. Today, we live in an extremely connected world where people have the means to share their lives with whoever they choose to. But sadly, most of them are lonely because they never really feel comfortable showing their authentic self. This is why we do what we do here at HAPPINESS SQUAD - to spread awareness on what it truly means to be happy. Throughout this episode, Jackson shares his journey on how he created a happiness course, and the biggest obstacle in learning happiness in the corporate world. Dont miss this episode, as we explore why educations needs a revamp and include happiness. Resources:
Books:Books mentioned in the episode: | |||
| 19 Sep 2023 | Living Intentionally | 00:51:53 | |
In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day. Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life. They will discuss the importance of setting clear intentions and how it can guide your daily actions. Ashish will share his own journey towards living intentionally and the impact it has had on his life. He will also talk about the science behind intention and manifestation, shedding light on how our inner thoughts can shape our external reality. You will find out why many people struggle with setting and sticking to their intentions and how to overcome common challenges. You will also learn practical tips for incorporating intention-setting into your daily routine to lead a more purposeful and meaningful life. Enjoy this insightful episode, and discover how the power of intention can help you navigate life's challenges and achieve your goals. What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Juni Felix | Recode Yourself for Happiness Through Tiny but Mighty Steps Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life Tiny Habits: The Small Changes That Change Everything How Will You Measure Your Life? | |||
| 03 Dec 2024 | How Positive Leaders Use Purpose and Meaning to Create Extraordinary Organizations with Kim Cameron Part 2 | 00:47:30 | |
As pressure in today’s work environments rises, teams are increasingly seeking a sense of purpose and genuine connection. Traditional leadership might keep things on track, but it often misses the core of what truly inspires people to thrive. That’s why now, more than ever, we need positive leadership. In this second part of our two-part episode, Ashish Kothari and Kim Cameron, Professor and Co-founder of the Center for Positive Organizational Scholarship at The University of Michigan, dig deeper into the impact of positive leadership and how small, intentional actions can drive real results by showing people they matter. Things you will learn in this episode: • How positive leadership boosts morale, productivity, and even physical well-being • Simple practices that create a positive shift in team culture • Moving from task-driven to purpose-driven leadership • Why kindness, trust, and compassion are essential leadership skills • The ripple effect that positive leadership can have across an organization Without a sense of purpose and meaning, even the best teams can lose their drive. Don't let that happen! Listen to this episode now. Resources:✅• https://www.kimscameron.com/ • Center for Positive Organizations: https://positiveorgs.bus.umich.edu/people/kim-s-cameron/ • https://michiganross.umich.edu/faculty-research/faculty/kim-cameron Books:✅• Positive Leadership: Strategies for Extraordinary Performance by Kim Cameron: https://a.co/d/giji6pC • Positively Energizing Leadership: Virtuous Actions and Relationships That Create High Performance by Kim Cameron: https://a.co/d/4ZakMBi • Hardwired for Happiness by Ashish Kothari: https://a.co/d/beRWWsN | |||
| 16 May 2023 | Investing in Well-Being Part 3: Spirit and Nature | 00:45:43 | |
In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit. Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit. Ashish will provide insight into the relationship between nature and spirituality. Did you know that spending time in nature can have profound effects on our spiritual well-being? It's true! Ashish will explain the concept of "forest bathing" and how it can help you connect with nature and find inner peace. For those of you who are stuck in a concrete jungle, wondering how to unlock and explore the power of nature, stay tuned until the end! Ashish will provide several tips that you can easily integrate into your life starting today. Are you ready to learn how to do less and be more? Join Anil and Ashish as they talk through how we can rewire for happiness with another important practice that you can incorporate in your everyday life. Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life The Awakened Brain: The Psychology of Spirituality | |||
| 14 Mar 2023 | Recode Yourself for Happiness Through Tiny but Mighty Steps with Juni Felix | 00:48:52 | |
What happens to us in our first years of life will impact every decade that follows. Our bodies, brains, and personalities are shaped by our early experiences. That is why childhood trauma can have lasting effects on our mental and physical health, it can truly make or break us. Our coding is our makeup, and it stays with us as we grow. But what if we told you that you have the power to re-code your own programming? As our guest today, shares with us, you have the ability to design the life you deserve through tiny but mighty steps. Juni Felix is the founder of Mastermind Behavior Design, a best-selling author, an international broadcaster, a radio show host and a speaker. She offers simple but inspiring solutions that work to help people design strategies for successful soul care and sustainable well-being. In this episode, Juni shares some really deep trauma that she went through at an early age and how despite those challenges, she managed to emerge stronger, kinder and more playful. You will learn that repetition doesn’t create habits, but emotions do. They redesign lives in simple and fun micro practices through which you can be made new. Junie also shares advice from the bottom of her heart that she believes can help each of us unlock our own flourishing and shine. Listen now to discover how you can not only rewire but also recode yourself for happiness! What You’ll Learn in this Show:
Resources: @juni_felix Instagram @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: You Are Worth the Work: Moving Forward from Trauma to Faith Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 24 Sep 2024 | Finding and Activating Purpose at Work with Ashish Kothari | 00:40:45 | |
Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn't have to be this way. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of HAPPINESS SQUAD, shares how to uncover and activate your purpose to transform your work life into a happier and more fulfilling one. Things you will learn from this episode: • Rethinking the link between purpose and work • The importance of purpose at work • Strategies to activate purpose at work • The impact of a purpose-driven culture in an organization Finding and activating your purpose can turn any role into a rewarding adventure. Don’t settle for just a paycheck—find out how to ignite your passion at work. Tune in to this epic episode now! Resources:• Ikigai and subsequent health and wellbeing among Japanese older adults: Longitudinal outcome-wide analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814687/ • The Power of Purpose: How Ikigai Can Help Us Live Longer: https://www.forbes.com/sites/nelldebevoise/2023/10/06/the-power-of-purpose-how-ikigai-can-help-us-live-longer/ • Effect of a Purpose in Life on Risk of Incident Alzheimer's Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons by Patricia Boyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172/ • Jiro Dreams of Sushi (2011 movie) • Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Website: https://happinesssquad.com/ • Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 01 Oct 2024 | Boosting Your Mental Edge through Psychological Fitness with Dr. Karen Doll | 00:42:26 | |
As the world's pressures pile up, many of us struggle to bounce back in life and at work. How do you keep performing at your best without losing your mental edge? Just like we can train our bodies to handle physical demands, we can also improve our mindsets to stay resilient under pressure. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Karen Doll, explore the art of psychological fitness and how to build the mental muscle you need to handle stress, overcome setbacks, and thrive in any environment. Dr. Karen Doll is a licensed psychologist, consultant, and coach specializing in workplace mental health and professional development. She has over 25 years of experience helping high-achieving professionals maximize their performance through strategic coaching and mental health initiatives. Dr. Doll is the author of Building Psychological Fitness: How High Performers Achieve with Ease and focuses on improving mental resilience, workplace well-being, and psychological fitness. She also serves as the Chair of the Harvard University Human Flourishing Program's "Flourishing at Work" initiative, promoting mental health strategies for thriving work environments. Things you will learn from this episode: • What is psychological fitness? • The leadership impact of building psychological fitness • Why we’re not as self-aware as we think • Biggest drivers of stress and burnout • The importance of integrating meaning into work Your mind is your most valuable asset—time to treat it like one. Listen to the full episode now! Resources:• Dr. Karen Doll’s Website: https://www.drkarendoll.com/ • The Johari Window - Building Self-awareness and Trust: https://www.mindtools.com/au7v71d/the-johari-window • Reflected Best Self Exercise: https://reflectedbestselfexercise.com/about Books:• Building Psychological Fitness: How High Performers Achieve with Ease (Psychological Fitness (for individuals, professionals, organizations) by Dr. Karen Doll: https://www.amazon.com/Building-Psychological-Fitness-professionals-organizations-ebook/dp/B09GJ6MSVF • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 17 Jan 2023 | Cultivating Self-Awareness | 00:49:26 | |
In this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “. In this series, they are going to explore each of the nine practices that can change your life for the better. They will begin with the first practice, and the heart of all of them: cultivating self-awareness. Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever wondered what is the difference between the two? Have you ever thought of what's the difference between making an assertion versus an assessment? Throughout this conversation, Ashish shares personal experiences and several practices that address these and more. Plus, at the very end of the chat, he shares one meditation practice that will help you increase your own self-awareness. You will learn what inspired Ashish to write his book and what happiness mean to him. You will learn more about what awareness is and why it is considered the heart of all practices in Ashish’s book. You will discover how self-awareness can rewire your brain from seeking fear to seeking happiness. Ashish will share some of the science-based benefits of self-awareness, will reveal how increased self-awareness leads to better social skills, will talk about the three levels of awareness and so much more. Join Anil and Ashish as they talk through how we can all hardwire for happiness! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 13 Aug 2024 | From "Bad Busy" to "Good Busy": Reinventing Your Approach to Productivity with Kate Sotsenko | 00:43:39 | |
Despite advancements in efficiency, many are wrestling with being too busy. We've removed friction from tasks like travel, banking, and meetings, yet why are we busier than ever? How do we get out of it? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Kate Sotsenko, Founder and Productivity & Leadership Coach at thegoodbusy.com, dig into the root causes of "bad busy," and explore how to be “good busy” and reinvent your approach to productivity. Kate Sotsenko is a seasoned Productivity and Leadership Coach, dedicated to helping busy team leaders reclaim their time and boost productivity. With firsthand experience of the damaging effects of "bad busyness," including temporary vision loss and migraine attacks, Kate understands the toll of unproductive work on personal well-being. She teaches the art of curiosity and organization, enabling her clients to free up time for personal and professional growth. As the founder of TheGoodBusy.com, Kate offers practical strategies to transform overwhelmed leaders into efficient and fulfilled professionals. In the conversation, Kate shares practical tips for overcoming the common challenges of moving from "bad busy" to "good busy." Things you will learn from this episode: • Understanding “Bad Busy” • The "Good Busy" Framework • Personal Practices for Well-being • The importance of coaching in managing productivity Tune in now, and you’ll learn practical steps to shift from “bad busy” to “good busy,” and reclaim your time and energy! Resources:• Check out The Good Busy by Kate Sotsenko here: https://thegoodbusy.com/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 • Kate recommends “The Coaching Habit” by Michael Bungay Stanier: https://www.mbs.works/coaching-habit-book/ | |||
| 21 May 2024 | The Power of Purpose-driven Organization with Alex Edmans | 00:54:56 | |
Here's a thought: What if the real secret to making more money was to focus less on the money itself? True success in organizations isn't just about chasing profits, but about being driven by a genuine purpose. It’s about making a meaningful impact, serving a greater cause, and adding value to the world. In this episode of the HAPPINESS SQUAD Podcast, Ashish chats with Alex Edmans, a multi-award-winning professor of finance at London Business School with a PhD in finance from MIT Sloan. As a Fulbright scholar, he joined Wharton in 2007 before moving to London Business School. His TED talk, "The Pie Growing Mindset” and “The Social Responsibility of Business," has a combined 2.8 million views. He's written for the Wall Street Journal, Financial Times, and the Harvard Business Review. The focus of this conversation is Alex's book, 'Grow the Pie: How Great Companies Deliver Both Purpose and Profit'. Through quantitative research, Alex introduces the concept of growing value for all stakeholders rather than merely dividing it. He presents three pivotal principles that guide organizations in defining their purpose. Ashish supplements this with examples from his own work, ensuring that leaders, shareholders, or stakeholders of organizations will benefit. Ready to redefine success and discover the power of purpose in organizations? Listen to this episode now! Things you will also learn from this episode: • The concept of ‘growing the pie’ and long-term greed • The correlation and causation of employee satisfaction and stock returns • The power of purpose in maximizing profit Resources:• Alex Edmans’ website: http://www.alexedmans.com/ • Growth the Pie website: http://www.growthepie.net/ • TED Talk: The Pie-Growing Mindset https://www.ted.com/talks/alex_edmans_the_pie_growing_mindset • TED Talk: The Social Responsibility of Business https://www.youtube.com/watch?v=Z5KZhm19EO0 Books:• Grow the Pie: How Great Companies Deliver Both Purpose and Profit | |||
| 11 Apr 2023 | Creating a Positive Cultural Change in Business Organizations with Professor Amy Young | 00:46:09 | |
The power of creating a genuine connection can turn a brief moment into a sacred moment. This may sound easy and straightforward, but is it something that we truly practice daily? In today’s show, Ashish and Anil are going to have a fascinating conversation with professor Amy Young on how she hardwires organizations for human flourishing and connection. Amy Young is on the Business Communications faculty at the Ross School of Business and received her PhD in Psychology from the University of Michigan. She teaches positive business communications at Ross and she also uses science to identify practical solutions for companies and organizations. She has worked with numerous Fortune 500 companies in the financial, manufacturing, consumer products, automotive, and healthcare industries. In this episode, Amy is going to talk about her work on translating the science of flourishing into practice and the importance of compassionate leadership. You will find out that leaders and individuals of all levels can integrate compassion and kindness into their daily lives to not only encourage themselves but also others to flourish. And as a result, improve well-being at an organizational and individual level. You will also learn about our Sunflower Model and Amy’s favorite practice to hardwire for happiness. Amy will talk about her experience in helping leaders shape positive working environments where people can thrive, the flourishing triangle and the PERMA model, why compassionate leaders truly stand out and stand apart from the rest and so much more. Listen now and enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: You Are Worth the Work: Moving Forward from Trauma to Faith Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise The Heart of Business: Leadership Principles for the Next Era of Capitalism | |||
| 10 Jan 2023 | Xena, Warrior Advisor | 00:44:14 | |
In today's episode of the Happiness Squad, Ashish and Anil sit down with a very special guest, Captain Suzanne Lesko, USN (Ret.). Suzanne is part of an elite group of women, the 1% of the 1% club to rise to the rank of Captain in the U.S. Navy, and introduces herself as "Xena, Warrior Advisor." She has over 20 years’ experience in defense and national security-related communications, strategic and operational planning, program management, and high-risk training. She is a combat veteran and has provided high impact leadership training to various organizations, through her role as a technical advisor with Valiant Integrated Services, and as a subject matter expert with Wharton Leadership Ventures. Suzanne has also served as a Captain, US Navy Reserve, where she was a high-level focal point for public affairs activities in Central and South America and the Caribbean to support her active duty counterparts. Suzanne is a passionate advocate for women, peace, and security. Suzanne also founded the Global Awareness Through Education (GATE) Project, a global non-profit, which provides scholarships and leadership advancement to empower strong-willed women undergraduates from post-conflict zones to participate meaningfully in peace and security processes in their homelands. During the show, Ashish, Anil and Suzanne discuss some of the practices that have allowed her to flourish, and unlock her full potential throughout her life and career. Suzanne shares her gratitude for the small things in life, and her appreciation for life as she enters the next stage after 26+ years with the Navy. They also offer insights into the importance of knowing your people - the direct connection that allows you to be aware when they're feeling "off," and helping them reach their own potential. Join Ashish, Anil and Suzanne for this fascinating and informative conversation. Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 29 Oct 2024 | The Role of Brain Science in Building Inclusive Teams with Shannon Murphy | 00:56:12 | |
Did you know? Our brains make instant, unconscious judgments about who’s “safe” or “like us.” This hardwired survival instinct can make it tough to create inclusive workplaces! But the good news is there are crucial steps to overcoming it, and we’ll explore just that in this episode of the HAPPINESS SQUAD Podcast. Ashish Kothari sits down with Shannon Murphy, Co-founder of BrainSkills@Work and Co-Author of the Neuroscience of Inclusion, to dive into brain states, empathy circuits, and ways to build a culture where inclusivity is natural, not forced. Shannon Murphy, M.A., is a sought-after consultant, executive coach, where she applies neuroscience to diversity and inclusion. For over 15 years, she’s led large-scale D&I initiatives for major clients like Deloitte and AT&T, impacting over 20,000 employees. Harvard-certified in NeuroBusiness coaching, Shannon co-authored The Neuroscience of Inclusion, offering leaders tools to address unconscious bias and foster inclusivity across cultures. Learn how to shape a brain-friendly work environment that breaks barriers and builds meaningful relationships. Things you will learn in this episode: • How the “us versus them” mentality impacts inclusivity • How leaders can recognize and reduce biases within their teams • Creating a brain-friendly work environment • Why self-awareness if important in inclusivity • The role of appreciation in inclusivity Resources:✅• The HeartMath Institute: https://www.heartmath.org/ • The Welltory App: https://welltory.com/ • Sadhguru’s Isha Kriya Meditation: https://isha.sadhguru.org/sg/en/yoga-meditation/yoga-program-for-beginners/isha-kriya-meditation Books:✅• Neuroscience of Inclusion by Mary E. Casey and Shannon Murphy Robinson: https://www.amazon.com/Neuroscience-Inclusion-New-Skills-Times/dp/1432787225 • The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama • Hardwired for Happiness by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 14 Jan 2025 | Breaking Free From Unhappiness Habits to Reclaim Happiness | 00:29:06 | |
Stress and burnout aren’t inevitable—they’re symptoms of how we’ve been working. Habits like juggling too many tasks, always staying connected, and back-to-back meetings have become so routine that we hardly question them anymore. But these habits are taking a toll on our happiness and well-being. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, explores the hidden costs of these behaviors, the drivers behind them, and how we can build a more intentional, fulfilling approach to work. Things you will learn in this episode: • Understanding the myth of multitasking • Breaking free from the need to always stay connected • How to plan and execute efficient meetings It’s time we stop wearing busyness as a badge of honor and start building habits that make us more resilient, adaptable, and—above all—happier. Resources:✅• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Website: https://happinesssquad.com/ • Instagram: https://www.instagram.com/myhappinesssquad/ Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 27 Feb 2024 | Building Happy Habits for Long-term Joy | 00:28:02 | |
Ever felt like you're on a never-ending quest for happiness, yet it's always just out of reach? You're not alone. In fact, many of us find ourselves in a relentless cycle of chasing moments of joy, hoping to catch them, only to watch them slip through our fingers. It's exhausting, isn't it? But in this episode of the HAPPINESS SQUAD Podcast, our very own Founder, Ashish Kothari, offers us a fresh perspective. He talks about happiness not as something you chase after, but as something you can cultivate within – like a garden that needs tending. He introduces us to the Sunflower Model of the 9 Hardwired for Happiness practices, which includes self-awareness, purpose, mindfulness, gratitude, mastering emotions, well-being, building a sense of community, and intentional living. These happy habits offer us tangible tools to navigate through our daily challenges and plant the seeds of a happier, more fulfilling life. It's about time we learn to find joy in the here and now, to grow from our past without being tethered to it, and to look forward to the future with optimism, not fear. So tune in to this first solo episode with Ashish. Things you will learn from this episode:
Resources:
Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 20 Jan 2023 | Powerful Tools To Wake You Up with Veronica Love | 00:59:42 | |
What if we told you that billions of people around the world are walking around, but they are not truly awake? Are you one of them? Ashish and Anil will dive into this topic with today’s guest, Veronica Love, who will share simple yet powerful tools, better than an alarm clock, that will wake you up. And once you're awake, you will be curious for more. Veronica is the global CEO of the Newfield Network, one of the world’s leading transformational learning organizations. Their work in personal growth, coach training, professional development, and within organizations increase your reach and influence over your life and surroundings. Veronica holds a master's degree in acupuncture and is a professional certified coach. She's led Newfield’s signature Coaching for Personal and Professional Mastery program for over 18 years in eight countries and in two languages. She has trained leaders, coaches from organizations including NASA, Google, Nike, IBM and more. Veronica powerfully integrates linguistic, emotional and somatic awareness to foster potent learning environments, equipping coaches and leaders with the capacity to generate transformative and sustainable change for their clients and organizations. Ashish himself is a testimonial of her work. In this new episode of the Happiness Squad podcast, Veronica will talk about two models that will allow you to develop your own self-awareness and will reveal some effective tips on how to unlock your potential and find real meaning. You will also find out what real happiness means for Veronica and what brings happiness in her life. You will learn more about the importance of self-awareness and why Veronica dedicated her life to helping people wake up. Veronica will talk about the three core levels of awareness and how you can develop the practice of self-awareness. Veronica will reveal an amazing story of personal transformation she encountered in her professional experience. She will also talk about Newfield Network's mission and practices, the difference between remaining asleep or setting aside the time to become aware and emotionally agile and so much more Listen now to learn a new way to rewire your brain fro happiness and fulfilment! Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 06 Aug 2024 | How Human-Centric Leadership Can Create Cultures that Value People with Jehanzeb Noor, President & Managing Director at Trivium Packaging | 00:56:01 | |
Let's face it, traditional top-down leadership styles just don't cut it anymore. Employees today are looking for something more than just a boss who dictates orders. They want a leader who understands them, values their contributions, and invests in their growth. Human-centric leadership offers a solution. In this episode of the HAPPINESS SQUAD Podcast, we’ll explore how human-centric leadership can create cultures that value people with Jehanzeb Noor, President & Managing Director at Trivium Packaging. Jehanzeb Noor is the President & Managing Director at Trivium Metal Products, specializing in growth execution and technology commercialization in the Medical Device and Industrials sectors. Previously CEO of Smiths Medical and a leader at Amcor, Jehanzeb has a track record of enhancing shareholder value, driving strategic growth, and integrating social responsibility into business practices. Things you will learn from this episode: • 3 Qualities that Build a Human-Centric Culture • Understanding human-centric leadership • 6 tips to enhance mentorship • 5 ways to enhance leadership Tune in now and discover how human-centric leadership can create a ripple effect of positivity throughout your organization. Resources:Websites: • https://operations-extranet.mckinsey.com/ • http://www.mckinsey.com/client_service/marketing_and_sales Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 21 Jan 2025 | Reversing The Negative Effects of Social Media On Mental Health with Mark Weinstein | 00:49:27 | |
Social media was supposed to connect us, but instead, it’s become a source of stress, manipulation, and mental health challenges. From endless scrolling to harmful algorithms, the negative effects are clear. In this episode of the Happiness Squad Podcast, we uncover the truth about social media’s negative impact on our minds and explore practical ways to take back control with Mark Weinstein. Mark Weinstein is a social media pioneer and privacy advocate. He founded early social media platforms (Superfamily.com, Superfriends.com) and MeWe, a privacy-focused social network. He is also an author (Restoring Our Sanity Online) and a leading expert on privacy and ethical digital practices. Mark shares actionable strategies to reduce social media dependency, set healthy boundaries between our personal and virtual lives, and restore our overall mental well-being in a digital age. Things you will learn in this episode: • The mental health crisis driven by social media • Social media’s negative impact on the youth and on adults • How to restore your sanity online • Parenting in the digital age • Ethical digital practices to protect your privacy Being social media savvy doesn’t have to mean losing your sanity. Discover Mark’s actionable strategies to protect your mental well-being and restore your balance in today’s hyperconnected world. Resources:✅• Mark Weinstein’s website: https://www.markweinsteininventor.com/?fbclid=PAZXh0bgNhZW0CMTEAAabV2aoowooKGM7uNIHm5bNth2caBCCgv8Fpwpdf-_7gUmGGMcDQ4ve01NA_aem_opeSAO_sU2svv-sgBUAkWg • Mark Weinstein TEDx Talks: https://www.youtube.com/watch?v=AoYC4ogezE4 • Jonathan Haidt on The Effects of Social Media on Teen Mental Health: https://jonathanhaidt.com/social-media/ Books:✅• Restoring Our Sanity Online by Mark Weinstein: https://www.amazon.com/Restoring-Our-Sanity-Online-Revolutionary/dp/1394273967 | |||
| 28 Feb 2023 | Gamification and Positive Psychology with Naomi Redel | 00:54:46 | |
In a world where people spend more time at work than anywhere else, the workplace plays a central role in many people’s lives. Therefore, a culture based on the well-being of the employees, where people feel connected and supported by peers, subordinates, and leaders is critical to increasing an organization's effectiveness. Our guest today uses games developed and designed by her as tools to identify, understand and practice character strengths at the workplace, at home and beyond. Naomi Redel is a gamification strategist who's helping coaching and consulting companies to harness collaborative emotional intelligence to increase their impact within clients' organizations by designing and implementing gamified interactive systems. Serving in a variety of marketing management and business consulting positions, over the past 25 years, Naomi became acutely aware of the critical importance of maintaining a positive atmosphere as a key to accomplishing goals successfully. So, she decided to focus her efforts on the area of Positive Psychology and the inclusion of Positive Psychology theories and gamification into the world of business, society and education. In today’s episode, Naomi will explore the value of collective emotional intelligence, how we can enable it both as an individual or as a team, and how gamification can unlock so many benefits for all of us. Listen now to learn about another way to make the practice of happiness easy and accessible anywhere and anytime! What You’ll Learn in this Show:
Resources: Positive Turn Collaborative - Emotional Intelligence @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 07 Feb 2023 | Embrace Mindful Living | 00:51:03 | |
Anil Ramjiani continues his series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “. Within this series, they explore each of the nine practices described in the book that have the power to change your life for the better. Having covered the first two practices that can help you rewire for happiness, they continue here with Practice 3: Embrace Mindful Living Do you often find your mind racing or thinking of something (or things) other than what you are doing in the moment? If so, you are not alone my friends! You are like most people who spend almost half (or more) of your waking hours distracted. Good news: you can develop the superpower of mindfulness that will transform your life and fuel your journey forward. Anil and Ashish will discuss mindfulness and the benefits it offers both mentally and physically. Ashish will discuss the connection between body and mind and why they cannot be separated. We will share how mindfulness can make fundamental changes in our brain and reveal how it allows us to truly savor the moment. Stay tuned, because, at the end of this episode, Ashish shares a guided gift to convert the mundane into the magical! Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 06 Feb 2024 | Embracing Change, Creating New Realities with Shannon Wallis | 00:38:05 | |
Change often seems intimidating, and the idea of transforming our lives can feel like an unattainable dream. But what if we told you that change is not just possible, but within your reach? In this new inspiring episode of the HAPPINESS SQUAD Podcast, Ashish and Anil sit with Shannon Wallis, Founder of Cascade Leadership. Shannon Wallis advises industry, independent sector, philanthropy, and C-suite executives on strategy, organization performance, culture change, and social responsibility. Having worked with over 20,000 leaders on six continents, she helps launch big ideas and create new realities for leadership, teams, and organizations. Her experience includes collaboration with five Fortune 500 companies, including Microsoft, Amazon, Google, and Coca-Cola, as well as nonprofits. She's also a prolific contributor to over five books and the author of "We the Change: Launching Big Ideas and Creating New Realities," a book inspired by her 500-mile trek in Spain. In this episode, you’ll discover the true power of embracing change, as Ashish and Shannon delves into how we can all shift our mindset to see change not as a hurdle, but as an opportunity to manifest and create the life we desire. Shannon’s approachable and practical advice shows us that with the right attitude and tools, transforming our lives is entirely achievable. Things you will learn from the episode:
Ready to embark on a journey of self-discovery and transformation? Listen to Shannon's empowering insights and start creating your new reality today. Resources:
Books: | |||
| 24 Oct 2023 | Leadership Development Through Music with Susan Drumm | 00:49:03 | |
When a song doesn't vibe with us, we skip it. But what about life's unsettling tunes? How do we change or mute the ‘internal playlist’ that throws us off? Our next guest shares how. Meet Susan Drumm, CEO of Meritage Leadership Development, advisor, USA Today bestselling author, and leadership coach. She has personally coached billionaire CEOs, high-profile political figures, prominent Fortune 100 executive teams, and incredible entrepreneurs that are setting out to disrupt the marketplace. She holds graduate degrees from Harvard Law, Carnegie Mellon University, and the London Academy of Music and Dramatic Art. She's a two-time number one bestselling author of "The Leader's Playlist", where you unleash the power of music and neuroscience to transform your leadership and your life. In today’s episode, we uncover how our childhood wounds show up in our ability to lead others and how music can actually heal those wounds. We delved deeper to understand how music can interrupt old beliefs of ‘old patterns’, and the role of self-awareness in rewiring our leadership styles. Join Ashish, Susan, and I in exploring the healing power of music and change the way we lead. Things you will also learn in this episode:
Resources:/
Books:/
Other books mentioned in the episode:
| |||
| 23 May 2023 | Unleashing the Path to Flourishing within Organizations Part 1 with Jane Dutton and Monica Worline | 00:34:00 | |
Flourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling. In today’s episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures. Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for Positive Organization and a founding member of Compassion Lab, she provides valuable resources for leaders and managers seeking to apply positive organizational scholarship, including her book "How to Be a Positive Leader." Monica, a leading advocate for compassionate practices in organizations, holds a PhD and serves as the Faculty Director for Engaged Learning and Innovation at the Center for Positive Organizations, University of Michigan's Ross School of Business. She is also the Executive Director of Compassion Lab and the founder and CEO of EnlivenWork, an idea incubator that cultivates courageous thinking and compassionate leadership. In this episode, Jane and Monica share profound insights on flourishing and nurturing thriving cultures. They delve into the vital components of positive connections, meaning, and emotions within the workplace. Furthermore, they shed light on the transformative influence of awakening compassion at work, introducing practical tools such as the "reflected best self" exercise for personal development. Tune in to learn how you can unlock the true potential of positive flourishing within your organization! What You’ll Learn in this Show:
Resources: | |||
| 13 Jun 2023 | Transforming Leadership: Exploring Courage, Psychological Safety, and Authenticity with Ana Reed | 00:55:24 | |
In today’s episode, Anil and Ashish sit down with Ana Reed to explore the interconnected concepts of courageous leadership, psychological safety, and embracing one's authentic self. These principles hold immense value within organizations, fueling human flourishing and fostering thriving cultures at every level. An experienced CEO and executive advisor, Ana offers valuable insights from her extensive background working with global leaders. Coming from a multicultural Australian community and a sports-oriented family, Ana's journey as a professional athlete fueled her interest in human performance and its correlation with effective leadership. Ana founded Newmanity in 2020, providing transformative solutions to a wide range of industries, including ecommerce, mining, consumer healthcare, CPG, publishing, and sports. Through Newmanity, she assists CEOs and leaders globally, helping them navigate complex challenges and transition towards a more balanced and ethical style of leadership. Throughout the episode, Ana delves into essential principles, emphasizing the significance of business, social, and human values. Drawing from her experience working with leaders across all levels and teams on the frontlines, Ana highlights the importance of heart-centered leadership and how it brings a company's strategy and purpose to life. Moreover, Ana shares practical strategies and tips for cultivating courageous leadership, establishing psychological safety, and creating an environment that encourages individuals to embrace their authentic selves. Listeners will also discover how Ana empowers women in leadership roles and underscores the importance of collaboration between men and women in reshaping the future. Enjoy another enlightening conversation that will help you rewire for happiness! What You’ll Learn in this Show:
Resources: Happiness Squad Youtube Channel Books: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 01 Aug 2023 | The Power of Awe: The Key to a Healthier and Happier You with Dr. Michael Amster | 00:49:46 | |
Have you ever experienced an ‘awegasm?’ Get ready because by the time this episode is done, you will be able to mega-dose. In today's episode, Anil and Ashish sit down with Dr. Michael Amster, a physician and faculty member at the Toronto School of Medicine with over 20 years of experience as a pain management specialist. Michael is a firm believer in the power of awe and has conducted extensive research in this space. He co-authored the book "The Power of Awe," which delves into the integration of mind, body, and spirit and the profound effects of awe on our health and well-being. Throughout the episode, Michael shares his personal journey and how he shifted his definition of happiness over the years. He highlights the importance of living in a state of wonder and gratitude and how micro-doses of awe in our everyday lives can create profound happiness. Michael also introduces the A.W.E. method, a simple three-step process to access moments of awe in the ordinary, and explains how it can positively impact our physiology and overall well-being. During the conversation, Michael and the hosts discuss the contagious nature of awe and its potential to change communities and the world. They emphasize how practicing awe can foster a greater sense of connection, love, and understanding among individuals, leading to positive changes in the world. Join in and discover how awe can transform your life, and learn how to develop your own awe practice to reap its numerous benefits. Tune in now and enjoy this inspiring episode! What You’ll Learn in this Show:
Resources: Website: Thepowerofawe.com Instagram: @thepowerofawebook Facebook: The Power of AWE TikTok: @thepowerofawe @MyHappinessSquad Instagram Happiness Squad Youtube Channel Books: The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain,... | |||
| 24 Jan 2023 | Define Your Purpose | 00:47:58 | |
In today’s episode we share the 2nd practice in our 9-part series designed to help you lead a more purposeful life as we explore Ashish’s book, “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,” a modality that walks you through nine simple practices used to change your life in just a few minutes a day. In an earlier episode, we talked about cultivating self-awareness. Today, we explore Defining your Purpose. We will discuss the importance of purpose in our lives and why we all should find and follow it. Ashish will reveal the key to unlocking your ikigai, the Japanese secret to a long and happy life and, in the end, he will share an amazing quote that will change your life and inspire you to take the next step in your journey. You can integrate meaning into any profession and discover how to find ways to introduce and integrate what you love into where you work and much more. If you feel stressed, burnt out, disillusioned or even undervalued at work, this episode will help you overcome these issues and start living a happier and more fulfilling life! Enjoy! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 03 Sep 2024 | Boosting Overall Productivity with Better Sleep Management with Dr. Els van der Helm | 00:52:45 | |
Our world revolves around constant hustle and achieving more, often at the expense of rest. But if we only knew how immeasurable the rewards of quality sleep are, we wouldn't take rest for granted. In this HAPPINESS SQUAD Podcast episode, Ashish Kothari and Sleep Neuroscientist Dr. Els van der Helm discusses how better sleep management can boost our overall productivity. Dr. Els van der Helm is a distinguished sleep neuroscientist, adjunct professor at IE Business School, and lecturer at St. Gallen and IMD Business Schools. Named one of the top five sleep experts by Thrive Global, she consults globally on sleep, performance, and well-being, helping leaders and organizations enhance productivity and health. The conversation covers the detrimental effects of sleep deprivation, the common myths about sleep (like catching up on sleep over the weekend or using substances like alcohol or sleeping pills to improve sleep), and practical advice for improving sleep habits. Things you will learn from this episode: • The importance of sleep • Emotional and physical damages of sleep deprivation • The ripple effects of sleep deprivation on workplace dynamics • How sleep management boost productivity and well-being Quality sleep shouldn’t be optional. Tune into our full episode now! Resources:• Dr. Els van der Helm newsletter: https://mailchi.mp/elsvanderhelm/newsletter • Shleep by Dr. Els van der Helm: https://www.youtube.com/@shleep2872 • Healing your workforce thrive by sleeping better: https://www.elsvanderhelm.com/ • Alum Els van der Helm changes attitudes to sleep: https://www.mckinsey.com/alumni/news-and-events/global-news/alumni-news/success-with-a-capital-zzzz-alum-els-van-der-helm-changes-attitudes-to-sleep • Sleepio: https://www.sleepio.com/sleepio/welcomeus/401#1/1 Books• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 21 Feb 2023 | Equanimity: Calm through Adversity with Manish Chopra | 00:47:14 | |
Having a clear awareness of exactly what is happening as it happens is an important key to a happier and more fulfilled life. And if you are wondering how you can get this awareness and clarity, you will certainly get some answers from today’s episode of the Happiness Squad podcast, Our guest today dedicates time to meditation as a professional athlete dedicates to their trade. He is Manish Chopra, Senior Partner at McKinsey and Company and is focusing his work on healthcare and pricing strategy across various sectors. He grew up in India and attended college at the IIT in Delhi, before completing his Master's and PhD from the University of Michigan. He has lived in Asia, Europe, and now lives in New York with his wife and his daughter. Manish's life was forever changed after spending 10 days in a Vipassana retreat, an experience he writes about in his book, “The Equanimous Mind ”. After 10 years of practising Vipassana meditation, his mental, physical and verbal transformation is truly powerful and inspiring. In today’s episode, Manish will talk about the mindfulness and Vipassana practices he created to use in his daily life, he will share beautiful examples of changes in his life, how meditation can be an awake rest and so much more. Listen now to learn how to meditate your way to happiness - it may lead to your own transformation! What You’ll Learn in this Show:
Resources: @MyHappinessSquad Instagram Happiness Squad Youtube Channel Book: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life | |||
| 11 Jun 2024 | Redefining Employee Flourishing with Ali Khan | 00:47:20 | |
We're investing big bucks in employee well-being programs without really addressing the real problems affecting employees' performance. In fact, shocking stats from the McKinsey Health Institute reveal that a mere 3% of burnout comes from individual factors, while a staggering 97% is due to organizational, team, and job-related issues. It looks like we’re spending a lot of money on wellness without tackling the bigger problem. Shouldn’t we be aiming for solutions that address the whole picture? In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Ali Khan will discuss this issue with you. Ali Khan is an accomplished entrepreneur and the Founder and CEO of SHAPE - The Employee Experience Measurement Company. His leadership is marked by a commitment to creating flagship products that enhance flourishing and drive positive outcomes in workplaces facing unprecedented change. An expert in chronic and infectious disease diagnosis, Ali excels in transforming clinical, technical, and operational growth through data-driven services. In the conversation, Ashish and Ali redefine employee flourishing and organizational success. They discuss how well-being and happiness are not merely byproducts of successful workplace environments but are foundational to creating them. Things you will learn from this episode: • Defining flourishing and what helps individuals and organizations flourish • The Flourishing Wheel: 12 domains of flourishing • Effectiveness of Well-being Initiatives • Data-driven insights in transforming organizational practices Resources:• SHAPE Website: https://www.shapepowered.com/ • SHAPE Global news: https://www.forbes.com/sites/sheilacallaham/2023/09/19/startup-advances-employee-productivity-measurement-captures-attention-of-global-leaders/?sh=4d0ff1f541c9 • Check out our related episode: https://podcasts.apple.com/lv/podcast/the-power-of-purpose-driven-organizations-with-alex-edmans/id1663683864?i=1000633983201 Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 20 Aug 2024 | Overcoming Self-Bullying to Embrace Holistic Health with Anna Marie Frank | 00:42:01 | |
We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole You, shares tips on how to overcome self-bullying to embrace your holistic health. Anna Marie Frank is a brain health expert and holistic wellness practitioner with a PhD in Natural Medicine. Her mission is to end mental health stigma and help people optimize their brains and body through lifestyle changes and holistic approaches. A survivor of depression, dyslexia, and ADD, she founded Happy Whole You to share her knowledge and create effective brain health solutions. Her book, "Stop Bullying Yourself!", offers practical guidance for overcoming self-doubt and achieving success. Things you will learn from this episode: • Viewing hardships as lessons • Recognizing and shifting negative thoughts • How to recognize self-bullying • Key strategies to stop bullying yourself Break free from the chains of self-bullying and unlock your true potential. Tune in now! Resources:• Happy Whole You: https://happywholeyou.com/ • Blogs at Happy Whole You: https://happywholeyou.com/blogs/news Books:• Stop Bullying Yourself Book: https://happywholeyou.com/products/stop-bullying-yourself • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||
| 05 Mar 2024 | Improving Wellbeing at Work Dr. Samata Vasisht | 00:44:55 | |
A lot of people feel stressed and burnt out at work these days. Even though companies try to help with things like health apps or gym memberships, these efforts often don't really solve the problem. That is because these solutions only focus on the individual and ignore bigger issues like the work environment, how teams work together, and whether the job itself is satisfying and meaningful. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari and Dr. Samata Vasisht, Founder of Synergy Holistic, talk about how to improve wellbeing at work. Dr. Samata Vasisht, transitioning from a seasoned physician to a holistic well-being expert and transformational coach, offers a rare fusion of spiritual wisdom and scientific insight. Her global journey, spanning from the US to the UK, Dubai, and India, has equipped her with diverse experiences and profound knowledge. She has left a significant mark on top-tier companies like Unilever, Microsoft, and Shell. Dr. Vasisht stands as an inspiring guide for those seeking to master the challenges of today's workplace with resilience, purpose, and a profound understanding of well-being. The conversation highlights a crucial gap in many well-being programs: the failure to address broader issues such as the work environment, team dynamics, and the meaningfulness of the job itself. Ashish and Dr. Samata highlight the importance of a holistic approach to well-being in the workplace. They suggest that true improvement comes from creating a supportive and flexible work culture, where employees feel valued and find purpose in their roles. This episode is a must-listen for anyone looking to understand the deeper factors that contribute to a healthy and fulfilling work life. Things you will learn from this episode:
Tune in now to gain insights on how to transform your workplace into a thriving environment where well-being is not just an individual responsibility but a collective achievement. Resources:
Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655 | |||