The Gut 360 Podcast with Eli Brecher (Eli Brecher)
Explorez tous les épisodes de The Gut 360 Podcast with Eli Brecher
| Date | Titre | Durée | |
|---|---|---|---|
| 14 Oct 2024 | Gut Health & Bloating MYTH-BUSTING: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut | 00:14:23 | |
The Gut 360 Podcast Episode 17: Nutrition Myth-Busting - Gut Health & Bloating: 5 Common Myths + 11 Things That Actually Matter For A Healthy Gut Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/turmeric-roasted-cauliflower/ Healthy Hair Blog Post: https://elibrecher.co.uk/nutrition-for-healthy-hair/ Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 30 Dec 2024 | 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU | 00:13:13 | |
The Gut 360 Podcast Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU GET £90 OFF The Mind, Body, Gut Method™ Group Programme ↓ Use code: MBG90 at checkout https://elibrecher.co.uk/group-programme/ (Starts 15th January 2025 for 12 weeks) Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/lentil-walnut-bolognese-vegan/ Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 05 Feb 2024 | The Food-Mood Connection: How To Eat For Mental Health | 00:13:04 | |
The Gut 360 Podcast Episode 7: The Food-Mood Connection: How To Eat For Mental Health Topics Discussed:
Find Eli Brecher here:
Tickets for the Self-Love Mini-Retreat, Sunday 18th February:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ Seasonal Eating Guide: 6 Reasons To Eat With The Seasons - https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 21 Oct 2024 | Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence | 00:47:36 | |
The Gut 360 Podcast Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/stewed-apples/ https://elibrecher.co.uk/crumble/ Find Dr Frankie here:
Dr Frankie Jackson-Spence is a medical Doctor, media and content creator and podcast host, who offers factual and relatable health advice in preventative medicine.
A qualified doctor working in cancer research, Dr Frankie graduated with a degree in Medicine and Surgery with distinction in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming involved in clinical trials and drug development at Barts Cancer Institute for Renal and Bladder cancer, currently undertaking her PhD in bladder cancer.
Alongside her full time medical and academic work she is also a qualified PT and runs an educational social media page @drfrankiejs, where she promotes evidence-based lifestyle medicine, advocates for women’s health and busts the common health myths. She is the host of health podcast Vision of Health, has a column in The Telegraph and makes regular TV appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 23 Sep 2024 | Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen | 00:44:12 | |
The Gut 360 Podcast Episode 14: Hormone Health: What To Eat for PCOS, Fertility and Pregnancy with Lauren Allen Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/salmon-courgette-carrot-fritters/ Find Lauren Allen here:
Lauren Allen is a former sugar addict turned Certified Nutrition Coach who specialises in women's hormonal health and fertility. After being diagnosed with PCOS after struggling with infertility, Lauren discovered the power of using food as medicine to heal her body, balance her hormones, and eventually get pregnant naturally. Lauren believes that all women deserve to harness the power of eating foods that help balance their hormones and optimise their fertility without feeling deprived or restricted. She is the creator of the Balance Your Hormones 101 program and The Empowered Path to Pregnancy program to help women learn how diet and lifestyle changes can help them balance their hormones and optimise their fertility. She coaches women privately as well. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 29 Jan 2024 | Do You Have These 5 SIGNS Of An Unhealthy Gut? (It’s More Than Just Digestive Issues) | 00:13:56 | |
The Gut 360 Podcast
Episode 6: Five Signs of An Unhealthy Gut
Understanding gut health is crucial for overall well-being, as the gut is connected to immunity, digestion, metabolism, and mental health. It's often referred to as the "second brain", and signs of an unhealthy gut go beyond common symptoms like gas and bloating.
In this episode, we talk about the five signs of an unhealthy gut, which include issues with the digestive system, mood disturbances like irritability and trouble concentrating, skin problems, fatigue or insomnia, and unintentional weight changes.
We also focus on the solutions and advice we can offer if we experience these signs of an unhealthy gut. We explain that in a clinical setting, addressing diet and lifestyle choices would be the initial focus, with the emphasis on stress management, adequate sleep, a balanced diet rich in fruits and vegetables, hydration, and minimising highly processed foods.
Ready to embark on a journey to a healthier, happier you? Don't miss out on the valuable insights and advice we have in store for you. Hit play and let's nourish that "second brain" of yours!
Topics Discussed:
Importance of gut health
Role of the gut as the foundation of overall health
Five signs of an unhealthy gut, its symptoms and solutions
Exploring the link between mental health and gut health
Connection between gut bacteria imbalance and skin conditions
Importance of addressing gut health for weight management
Recommendations for improving gut health through diet and lifestyle choices
Personalised approach to address individual needs and seeking professional guidance for long-term improvement
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli's Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About the Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
| |||
| 08 Jan 2024 | How To Improve Your Gut Health and Banish Brain Fog in 5 Steps | 00:12:47 | |
How To Improve Your Gut Health and Banish Brain Fog in 5 Steps
In today’s episode, we discuss:
Seasonal Eating Guide: ♡ 6 Reasons To Eat With The Seasons - https://elibrecher.co.uk/product/seasonal-eating/
Let’s Connect: Follow me on Instagram: @elibrechernutrition Check out my website: www.elibrecher.co.uk Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date
Download my FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you!
P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨ | |||
| 16 Dec 2024 | How To Level Up Before 2025: Guided Life Audit | 00:07:50 | |
The Gut 360 Podcast Episode 26: How To Level Up Before 2025: Guided Life Audit Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 01 Jan 2024 | Welcome to the Gut 360 Podcast with Eli Brecher Nutrition - My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & Becoming A Nutritionist | 00:13:19 | |
Welcome to the Gut 360 Podcast with Eli Brecher Nutrition! Episode 1 is My Journey with Gut Health, Crohn’s Disease, Running 2 Businesses & How To Become A Nutritionist In today's episode, I share:
Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. Thank you for being here 💖 Eli x Let’s Connect: Follow me on Instagram: @elibrechernutrition Check out my website: www.elibrecher.co.uk Book a free call to enquire about 1-1 nutrition consultations For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨ | |||
| 09 Sep 2024 | Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand | 00:32:48 | |
The Gut 360 Podcast Episode 12: Finding Balance In A Busy Life And Nutrition For Pregnancy + Postpartum with Sophie Bertrand Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/banana-blueberry-smoothie-bowl/ Find Sophie Bertrand here:
Sophie is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, founder of Sophie’s Healthy Kitchen, co-host of the Forking Wellness podcast and co-author of nutrition book ‘Forking Wellness’. Her non diet approach to nutrition has seen her work with individuals to develop a healthy relationship with food as well as specialising in pre and post natal and family nutrition. Sophie has worked with leading brands in the food industry and uses her Instagram page @sophiebertrand_ to share information around evidence-based wellbeing and a variety of recipes that are both delicious and nutritious.
Sophie is currently working in the metabolic health space to help educate the population around the importance of how everyday practices can impact our short term and long term wellbeing. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 15 Jan 2024 | 6-Step MORNING ROUTINE For Gut Health & Productivity | 00:19:10 | |
6-Step MORNING ROUTINE For Gut Health & Productivity
In today’s episode, we discuss: · The ultimate morning routine · How to look after your gut health · How to create a productive mindset · The importance of hydration · My thoughts on caffeine · What’s the best type of exercise? · Are meditation and breathwork worth the hype? · How to reset your circadian rhythm · The benefits of a morning walk · How to build a gut friendly breakfast · When to take Vitamin D · Health benefits of matcha For 10% off Perfect Ted matcha, use the code: ELI10 https://www.perfectted.com/collections/powder/products/30g-matcha-pouch Let’s Connect: Follow me on Instagram: @elibrechernutrition Check out my website: www.elibrecher.co.uk Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date
Download my FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you!
P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨ | |||
| 18 Nov 2024 | Gut Health and Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole | 00:42:57 | |
The Gut 360 Podcast Episode 22: How To Optimise Gut Health for Fertility - What To Eat for IVF, Healthy Cycles, Egg-Freezing and PCOS with Jen Walpole Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/kale-pesto/ Find Jen Walpole here:
Jen Walpole is a registered Nutritional Therapist specialising in fertility and IVF nutrition. It was Jen’s own health struggles that led her to Nutritional Therapy, having suffered with hormonal imbalances throughout her 20’s which resulted in a PCOS diagnosis. What began as a passion for healthy eating and living, led Jen to study for a three-year Naturopathic Nutrition diploma. Jen uses a functional, evidence-based and personalised approach to nutrition that focuses on the individual as a whole whilst incorporating lifestyle factors. She has a keen interest in fertility and hormone balance, typically working with clients that are experiencing irregular menstrual cycles, have been diagnosed with PCOS, endometriosis or couples that have difficulty conceiving and are considering their next steps, whether that be via natural conception or IVF. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 07 Oct 2024 | Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope | 00:34:13 | |
The Gut 360 Podcast Episode 16: Nutrition and Mental Wellbeing As A Working Mum with Jenna Hope Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week:
https://elibrecher.co.uk/beetroot-hummus/ https://elibrecher.co.uk/red-velvet-smoothie/ Find Jenna Hope here:
Registered Nutritionist, Author of How To Stay Healthy and mum to a 1-year-old, Jenna Hope has an Undergraduate and Masters in Nutrition. Jenna is the founder of Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works closely with individuals, brands, companies and the media to help them interpret the science in order to implement smarter strategies for Nutrition and support health and wellbeing for the long-term. Having worked with many companies and brands, Jenna has amassed a wealth of experience and credibility in the field.
With an undeniable passion about making nutrition smarter, clearer and simpler, she provides quick, easy nutrition advice which you can implement every day. Jenna has a practical and non-restrictive approach to nutrition and it’s her mission to educate as many people as she can on the smart ways nutrition can change your life. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 09 Dec 2024 | Uncovering the Gut-Skin Connection with Sarah Murrell | 00:27:34 | |
The Gut 360 Podcast Episode 25: Uncovering the Gut-Skin Connection with Sarah Murrell Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/mediterranean-roasted-veggies/ Find Sarah Murrell here:
Sarah Murrell is the co-founder of By Sarah, a skincare range born of sisterly love. When Lauren was diagnosed with acute myeloid leukaemia, her sister, Sarah, became her stem cell donor and saved Lauren's life. As Lauren recovered, Sarah struggled to find natural yet effective products to soothe and revitalise Lauren's cancer ravaged skin. So she decided to develop her own formulas and, with this act of sisterly love, skincare By Sarah was born. Sarah has a career spanning over 15 years in the beauty and wellbeing industry, including roles at L’Oréal, Estée Lauder, and Unilever. A functional medicine academic and BSc (Hons) student of nutritional sciences, Sarah passionately believes in sharing her knowledge to help those with sensitive skin find comfort and healing. Sarah has been profiled on TV on CNBC, in the Evening Standard, Women’s Health, The Times, The Telegraph, and Natural Health Magazine. She has featured on Instagram Live with profiles including Liz Earle MBE, hosted masterclasses with industry-leading health and beauty platform, Get the Gloss, and featured as a panellist and guest speaker at various health and wellness events. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 26 Feb 2024 | We Need To Talk About PROBIOTICS | 00:15:23 | |
The Gut 360 Podcast
Episode 10: We Need To Talk About PROBIOTICS
Topics Discussed:
What are probiotics?
Are probiotic supplements essential to health?
Who should NOT take probiotics?
Is it possible to overdo it on probiotics?
Should you take a probiotic supplement while on antibiotics?
Should you take a probiotic if you have had a GI (digestive) illness?
Is it better to get probiotics from foods than from supplements?
What are the best food sources?
What’s the difference between probiotics and prebiotics?
Do you need a prebiotic and postbiotic supplement?
Can probiotics help with skin issues?
How Eli eats to support her gut health
Symprove (What I Take)
For 50% off your first 3 months on monthly rolling subscriptions (new UK customers), click this link and enter the code ELI50 at checkout: symprove.pxf.io/vN6nDe
Find Eli Brecher here:
LinkedIn | Eli Brecher
Eli Brecher Nutrition Website | www.elibrecher.co.uk
Eli Brecher Instagram | @elibrechernutrition
Subscribe to Eli’s Newsletter:
www.subscribepage.io/join-my-inner-circle
Download Eli’s FREE E-BOOKS:
♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/
♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
Seasonal Eating Guide:
6 Reasons To Eat With The Seasons -
https://elibrecher.co.uk/product/seasonal-eating/
_____________________________________________________________________________________
About The Gut 360 Podcast
Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.
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| 19 Feb 2024 | Gut Health & SLEEP: What’s The Link? | 00:20:52 | |
The Gut 360 Podcast Episode 9: Gut Health & SLEEP: What’s The Link? Topics Discussed: Why we need sleep What’s the link between sleep and weight loss What to eat for a good night’s sleep The importance of fibre Sleep hormones: serotonin and melatonin Why you need to balance your blood sugar Calcium and magnesium B vitamins and tryptophan Foods to limit for better sleep Effects of caffeine, alcohol and sugar Lifestyle hacks to support your sleep How to regulate your circadian rhythm Evening routine to wind down for bed Gut-sleep connection Gut health tips and tricks Products Mentioned: Planet Paleo Cacao Magic (& other products!) Get 15% off through this link Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ Seasonal Eating Guide: 6 Reasons To Eat With The Seasons - https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 06 May 2024 | Heal Your HORMONES and Lose Weight with Good Gut Health | 00:30:03 | |
The Gut 360 Podcast Episode 11: Heal Your Hormones and Lose Weight with Good Gut Health Have you ever wondered if there's a connection between your gut health, hormones and your ability to lose or maintain weight? In this replay from The Thriving Metabolism Podcast with Louise Digby, we discuss:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ Seasonal Eating Guide: 6 Reasons To Eat With The Seasons - https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 16 Sep 2024 | The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut | 00:13:30 | |
The Gut 360 Podcast Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/kale-pesto/ Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 02 Sep 2024 | Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today | 00:12:03 | |
The Gut 360 Podcast Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/pear-rhubarb-crumble/ Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 28 Oct 2024 | How Breathwork Can Transform Your Life with Sarah Hyde | 00:33:58 | |
The Gut 360 Podcast Episode 19: How Breathwork Can Transform Your Life with Sarah Hyde Topics Discussed:
SPECIAL OFFER for listeners of The Gut 360 Podcast: Get one whole month FREE on The Portal (Sarah’s online breathwork membership community) – just enter the code ELI at checkout on: https://www.iamsarahhyde.com/theportal Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/mediterranean-roasted-veggies/ Find Sarah Hyde here:
Sarah is a certified Coach & Breathworker driven by a fascination with the incredible power of the breath to transform and empower. In 2021, Sarah found herself facing burnout from the relentless demands of her marketing agency. This challenging period led her on a profound inward journey of healing and self-discovery, where she was introduced to the life-changing practice of breathwork. Witnessing its transformative impact on her well-being, Sarah felt an undeniable calling to share this gift with others. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 01 Jan 2024 | BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from a Gut Health Nutritionist | 00:17:27 | |
BEAT THE BLOAT: 17 Reasons Why You’re Bloated + How To Reduce Bloating from Gut Health Nutritionist, Eli Brecher In today's episode, I share: - What causes bloating? (the sneaky reasons you’re always bloated) - Is bloating normal? - How do artificial sweeteners impact our gut? - What is the low-FODMAP diet and does it work? - Can fizzy drinks, straws and chewing gum cause bloating? - How does stress cause bloating? - Does mindful eating reduce bloating? - Can an imbalance in your gut microbiome can make you bloated? - Diet & lifestyle tips for bloating from a gut health nutritionist
Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut. Thank you for being here 💖 Eli x Let’s Connect: Follow me on Instagram: @elibrechernutrition Check out my website: www.elibrecher.co.uk Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date Download my FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ For your chance to WIN a free nutrition consultation with me online, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you! P.S. Don’t forget to review The Gut 360 Podcast on Apple, Spotify or wherever you’re listening - this enables others to find my podcast so that I can help more people to transform their health ✨ | |||
| 23 Dec 2024 | How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe | 00:33:05 | |
The Gut 360 Podcast Episode 27: How Does Our Oral Microbiome Affect Our Health? | The Mouth-Body Connection with Dr Daniel Sutcliffe Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/carrot-cake-porridge-recipe/ Find Dr Daniel Sutcliffe here:
Dr Daniel Sutcliffe is a holistic dentist based on Harley Street in London. His special interests are Mouth-Body Connections and Amalgam Removal. He is a proud member of the International Academy of Oral Medicine and Toxicology (IAOMT). He is qualified in SMART Amalgam Removal and is 1 of 3 dentists in the UK who have accredited status. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 30 Sep 2024 | How to Beat Winter Blues - Nutrition for Seasonal Affective Disorder | 00:16:27 | |
The Gut 360 Podcast Episode 15: How to Beat Winter Blues | Nutrition for Seasonal Affective Disorder Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/salmon-fish-cakes/ https://elibrecher.co.uk/teriyaki-salmon-rice/ Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 02 Dec 2024 | 8 Tips To Survive The Festive Season | 00:10:59 | |
The Gut 360 Podcast Episode 24: 8 Tips To Survive The Festive Season Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/squash-avocado-chickpea-salad/ https://elibrecher.co.uk/butterbean-squash-strawberry-salad/ Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 12 Feb 2024 | How To Eat For Beauty: Hair, Skin & Nails | 00:18:23 | |
The Gut 360 Podcast Episode 8: How To Eat For Beauty: Hair, Skin & Nails Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ Seasonal Eating Guide: 6 Reasons To Eat With The Seasons - https://elibrecher.co.uk/product/seasonal-eating/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 11 Nov 2024 | How To Feel Good In Your Business & Your Life with Becki Rabin | 00:41:07 | |
The Gut 360 Podcast Episode 21: How To Feel Good In Your Business & Your Life with Becki Rabin
Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Find Becki Rabin here:
Becki Rabin is the author of the manifesting bible ‘You Are Powerful: The Secret to Everyday Manifestation’, business mentor, motivational speaker and founder with an obsession with helping you change the way you think, to change your life.
Host of the Get Lit with Becki podcast, Becki is an entrepreneur, business mentor, speaker and trailblazer in the self-development arena. She is on a mission to help women raise their vibration, own their power and access their most elevated self. Over the last ten years Becki has worked with thousands of individuals, brands and companies through her mentoring, speaking and consultancy to help them break free from self doubt, rise up from fear and access their fullest potential.
Through her courses, programmes, podcast and coaching, her work is deeply dedicated to helping women create a mindset that will help them find the confidence to take action on their career, business and life goals. _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 14 Dec 2023 | Coming Soon: The Gut 360 Podcast Trailer | 00:02:12 | |
Welcome to The Gut 360 Podcast with Eli Brecher - the place where we share nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you.
Having lived with Crohn’s Disease all my life, I know first-hand that having a healthy gut is the foundation of overall wellness.
As a Registered Associate Nutritionist based on London’s Harley Street, I understand just how complex the world of gut health can be. But it doesn’t need to be confusing.
That’s why I’m here to clear things up, separate myths from science and share evidence-based information with you.
Each week I’ll be bringing you a new episode exploring different areas of gut health, from bloating to brain fog, probiotics to IBS and so much more.
I take a 360° approach to gut health and recognise that true wellness extends beyond the food we eat. I place an emphasis on personalised nutrition, combining bespoke dietary advice with lifestyle strategies, stress management techniques, sleep optimisation tips and mindset practices to empower you to reclaim your gut health and live your happiest life.
If you’re ready to get into the driver’s seat of your own health and unlock your full potential, without being held back by your gut health, you’re in the right place!
Hit the follow button for weekly episodes every Monday morning to empower you to transform the health of your mind, body and gut.
Thank you for being here 💖
Eli x
Let’s Connect:
Follow me on Instagram: @elibrechernutrition
Check out my website: www.elibrecher.co.uk
Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle
Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date
For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you!
P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨
| |||
| 04 Nov 2024 | How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism | 00:14:10 | |
The Gut 360 Podcast Episode 20: How Gut Health Affects Immunity, Mental Health, Skin, Hormones & Metabolism Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/pumpkin-granola/ Order Eli’s Granola (UK Only) https://elisgranola.co.uk/shop Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 25 Nov 2024 | Building A Wellness Empire + The Power Of Movement with Georgie Spurling | 00:25:23 | |
Episode 23: Building A Wellness Empire + The Power Of Movement with Georgie Spurling Topics Discussed:
Find Eli Brecher here:
Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipes Of The Week: https://elibrecher.co.uk/glow-smoothie/ Find Georgie Spurling here:
Georgie Spurling, the founder of ARVRA Wellness had a difficult start with her own health. Through her journey, she has learnt about how every part of wellbeing is so interconnected. She’s now on a mission to make wellness accessible and remove the privilege from this confusing industry! _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential. | |||
| 22 Jan 2024 | How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS | 00:19:50 | |
How To Build A Gut-Friendly Breakfast, Balance Blood Sugar and Boost Your Energy + A WEEK OF HEALTHY BREAKFASTS
In today’s episode, we discuss: · How to eat for energy · The blood sugar rollercoaster · Tips to balance blood sugar · Protein, fats and fibre · Complex carbohydrate vs refined carbs · Polyphenols for gut health · Prebiotics and probiotic fermented foods · What to eat for breakfast + 7 days of recipes
Tickets for the Self-Love Mini-Retreat: Sunday 18th February
Breakfast eBook: A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/
Let’s Connect: Follow me on Instagram: @elibrechernutrition Check out my website: www.elibrecher.co.uk Subscribe to my newsletter: https://subscribepage.io/join-my-inner-circle Book a free call to enquire about 1-1 nutrition consultations: https://my.practicebetter.io/#/618acc513980330de40ef5f8/bookings?s=62e277adb55385db959b9e97&flavor=mobileapp&step=date
Download my FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/
For your chance to WIN a free online nutrition consultation with me, just take a screenshot of this episode and share it on your Instagram stories, tagging @elibrechernutrition so I can repost you!
P.S. Don’t forget to leave a 5-star review on Apple Podcasts, Spotify or wherever you’re listening, it really helps my podcast to grow and enables others to find it ✨ | |||