The Growth Project (Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer)

In this episode, Dr. Cory Shaffer sits down with three-time Emmy-winning EPSN sports broadcaster Anne Marie Anderson to discuss her book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win. Anne Marie shares how embracing bold risks and confronting fear transformed her career and personal growth. Discover the four barriers that hold you back—fear, time, money, and your inner critic—and learn how to work with them instead of letting them drive your decisions.

The topic of suicide is not an easy one to talk about and one that is easy to gloss over because of it's lack of understanding in each situation. If you are struggling or know anyone struggling with suicide, please call the National Suicide Hotline at +1(800)-273-8255 or call us at +1(864)-241-5444. We hope this episode proves to be a resource for you in understanding more about the seriousness and struggle of suicide. 

The Growth Project | Dr. Milt Lowder & Dr. Drew Brannon

In this episode of The Growth Project, Dr. Drew Brannon and Dr. Katie Nichols discussed September’s topic of humility. They highlighted three main obstacles that stand in the way of being humble and the impact this has on leadership and culture. They shared action steps to take in order to build more humble leadership with your team. Enjoy!

Mitch Doolittle has coached college football for nearly 15 years and has learned many lessons along the way. As a result, his coaching philosophy has evolved, as have his methods of driving performance. Mitch shares his perspective on the value of building the relationship foundation with those you lead. Whether you are leading student-athletes, sales professionals, or a team of teachers, these fundamentals apply.

The Growth Project | Dr. Drew Brannon & Mitch Doolittle

Join Drs. Milt Lowder and Drew Brannon in a reflective conversation about 2023, dissecting why many inspired individuals find themselves either disillusioned by unmet goals or stubbornly optimistic, ignoring reality, and continuously falling short of their desired pursuit. Exploring three defining factors shaping these paths, they offer insightful tips to navigate away from these pitfalls. Tune in to glean wisdom and strategies for a more fulfilling and successful 2024 ahead.

For our 4-part AMPLOS team series, we're shifting the spotlight to our group of psychologists and performance coaches. In the fourth and final episode of this series, Dr. Drew Brannon talks with Dr. Cory Shaffer about Cory's path from a small town in Pennsylvania to the ivy league, the hurdles Cory had to overcome in his journey to become a performance coach, and his desire to maximize his potential and help others reach theirs.

Widely recognized as one of the most iconic and accomplished journalists in sports broadcasting, Bonnie Bernstein has reported on some of the biggest events in the sports landscape for ESPN and CBS over the last two decades. Among her many accomplishments, she more recently has leveraged her skills to create Walk Swiftly Productions, serving as Founder and CEO. She has paved the way in multiple facets and is a true pioneer in her field. Dr. Drew Brannon and Bonnie discuss the key elements that helped her achieve personal and professional success, including redefining what failure meant to her, meeting the day with intention, and the importance of a strong inner belief.

In this episode of The Growth Project, Dr. Milt Lowder sits down with Art Seaver, the CEO of Southern First Bank, to discuss the core values that have shaped his life and provided the foundation for the success at Southern First. They also discuss the importance of serving others and how Southern First acts according to what they believe, internally and externally. Enjoy!

Life is filled with obstacles, but those who find a way to leverage life's inevitable setbacks often ultimately find themselves at the top of their respective fields. Spencer Strider, a pitcher for the Atlanta Braves, exemplifies the importance of growing and building from difficulties to reach success at the highest level. Dr. Cory Shaffer and Spencer walk through Spencer's fascinating journey to the MLB, including lessons learned along the way, how he has grown from adversity to improve as a player, and how he conducts science experiments on himself in his pre-game routine to optimize his performance.

How far would you go to win? Drs. Drew Brannon and Cory Shaffer explore the nuanced continuum of competition, from glorifying victory to questioning the value of participation trophies. Drawing on Nike's controversial "Winning Isn't For Everyone" Olympic commercial, they discuss whether top-level success demands an edginess and selfishness that borders on villainy. Tune in as they unpack the risks of this mindset, the intricacies of human nature, and how to find balance in the pursuit of excellence.

Each year millions gather to watch the cultural phenomenon that is the Super Bowl. Beyond the spectacle of the game itself, there are often compelling stories linked to the big game that highlight important principles that apply to life beyond the Super Bowl. Drs. Drew Brannon and Cory Shaffer explore the biggest stories of Super Bowl LVI featuring the Los Angeles Rams and the Cincinnati Bengals, including the youngest head coach matchup in Super Bowl history and the limitations of defining success solely on winning the NFL's top prize.

Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow, Transformational Learning Theory provides a cyclical framework to help guide individuals through their own journeys in a healthy and productive manner as their perspectives evolve. Drs. Shaffer and Selman lend both practical understanding and application to an adult learning theory with broader applications for everyday sense-making and growth. Drs. Shaffer and Selman draw comparisons to The Hero's Journey while applying the tenets of Transformational Learning to their experiences in both athletics and corporate environments. Lastly, they provide guidance on how to make your culture more transformational than transactional.

What gets in the way of excellence? What causes teams to underperform? No one sets out to be mediocre, but many people regularly fall short of goals and aspirations for a multitude of reasons. Drs Drew Brannon and Cory Shaffer explore these questions and provide five common road blocks that get in the way of achieving greatness.

How do you want to show up for the most important people in your life? What kind of example do you want to set? What does winning at home look like for you? Coming off of a recent men's event that focused on being intentional and committed in fatherhood, Drs Milt Lowder and Drew Brannon explore these questions, share personal experiences, and provide ideas on creating a blueprint that will help you win at home.

Jeremiah Dew, better known publicly as JDew, is an emcee, entertainer, and entrepreneur who has entertained millions over the years at live events, including collegiate and professional sporting games, various civic and corporate fundraisers, and on-stage for his theatrical one-man show: "One Voice: A Black History Narrative." Dr. Milt Lowder and JDew explore Jeremiah's childhood experiences, his unique career, and how these events shaped him and ultimately helped him find his voice.

Naivety is often seen as a flaw, but in this episode, Drs. Milt Lowder and Drew Brannon reveal how it can be a superpower, sparking wonder, excitement, and curiosity. They discuss how age often erodes this youthful perspective, sharing cautionary tales about the consequences of losing naivety. Learn practical strategies for preserving elements of naivety while simulatenously growing in wisdom, helping you sustain enthusiasm and a sense of wonder in life. Tune in to discover how to balance wisdom with a childlike spirit.

Join us for a special milestone episode of “The Growth Project” as we celebrate our 250th episode into the world of personal and professional development. Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman reflect on some of the most impactful and transformative moments from our previous episodes and explore three key themes: the importance of a unique path to growth, the role of humility in personal development, and the practical application of insights. Whether you've been with us from the beginning or are just joining "The Growth Project" for the first time, this 250th episode is a perfect opportunity to reflect on our collective journey and gain fresh perspectives on your own path to growth.

There are so many questions on everyone's mind these days as we navigate the complexities of COVID-19. In an effort to be a relevant resource to our listeners, we opened the lines of communication for people to share their mental and emotional challenges, concerns, stresses, etc. In episode 63 of The Growth Project, Drs. Milt Lowder and Drew Brannon focus on 5 key questions many people are facing and engage in a Q & A dialogue. We hope it proves to be a helpful conversation for you!

Join Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical tips to help listeners reinvigorate their goals and stay on track. Whether you're aiming for personal growth, fitness milestones, or professional success, this episode will inspire you to recommit and make 2024 your best year yet.

Join Dr. Brian Selman in an inspiring podcast conversation with Drew French, Major League Bullpen Coach for the Atlanta Braves. Coach French, a 2017 and 2021 World Series champion, shares valuable lessons on commitment and "burning the boats" in pursuit of growth and learning. Coach French and Dr. Selman also happen to be family making this episode a perfect blend of sports wisdom and personalized storytelling. Tune in for a memorable journey of triumph and dedication.

In today's episode of The Growth Project, Dr. Cory Shaffer and Dr. Katie Nichols dive into our well being, mentorship, and relationships. With Arnold Schwarzenegger's life as an example, Cory and Katie talk in-depth about how we are built for relationships with others to help get through the highs and lows that life hands to us. 

"A goal without a plan is just a wish". In this episode of The Growth Project, Dr. Milt Lowder met up with Jason Cruise - an author, speaker, hunter, and pastor who has accomplished much in his life - to talk about the necessity of "leading from the front" and learning to love the advice and help of others. It's only in having an open ear and humbling ourselves that any of us will ever learn, grow, and get better.

In this episode, Dr. Drew Brannon sits down with Ron Courson, ATC, PT, CSCS, Senior Associate Athletic Director and Director of Sports Medicine at the University of Georgia. Ron is a world renowned expert who has cared for elite level athletes for nearly 30 years. In this discussion, Ron talks about lessons learned over the course of his career and his observations of how setbacks such as injury can play a significant role in the growth and development of people. He also offers insight on how people can manage adversity moments well so that they become formative life experiences. 

Former Clemson soccer player Nolan Lennon knows pain, perseverance, and purpose. After tearing his ACL four times, he stepped away from the game he loved and into the world of ultramarathons. In this episode, Nolan joins Dr. Cory Shaffer to talk about redefining success, the mindset needed to push past limits, and how embracing suffering helped him find clarity. It’s a raw, inspiring look at what it means to prepare, endure, and grow.

This episode features a conversation between Dr. Milt Lowder and football legend and Clemson's Associate AD of Football Administration, Woody McCorvey. Woody highlights the importance of preparing for opportunities and shares the inspiring story of his life and career, including growing up in Alabama during the Civil Rights Movement, becoming the first African American to serve as a coordinator for Alabama football, and being a significant part of the two greatest eras of Clemson football.

Successes are often shared and highlighted in the media, and for good reason - it's inspiring and motivating to hear about the path to achievement. However, it's often the less-glamorous and unmentioned moments of failure that act as the key catalysts for personal growth, paving the way to future successes. In this episode, Dr. Cory Shaffer is joined by Dr. Kimberly Shaffer, program coordinator and professor of sport psychology at Barry University in Miami - one of the top programs for sport psychology in the United States - to share personal stories of failure and discuss how their responses to these missteps and setbacks have shaped their development journeys.

Colin Powell was an American army officer and politician who served as the first African-American Secretary of State from 2001 to 2005. His book, Colin Powell's 13 Rules of Leadership, serves as the backbone for this conversation between Dr. Drew Brannon and Dr. Katie Nichols who breakdown five of his thirteen principles, including share credit, perpetual optimism is a force multiplier, and remain calm and be kind.

It is extremely difficult to become a U.S. Navy SEAL, one of the most elite and highly trained special forces operators in the world. The path to become a SEAL requires intense training, strong mental fortitude, and excellent leadership skills. Dr. Drew Brannon talks with Cameron Johnston, a fromer Navy SEAL, about the process to become one, the mindset needed to be successful, his experiences in deployment all over the world, and his unique business, Greystone, which offers a fully immersive, live-action experience for those looking to kickstart their adrenaline.

Have you ever been part of an extraordinary team? What does it feel like to be part of a team with exceptional communication and collaboration? Dr. Cory Shaffer talks about how powerful teams are formed and sustained with Dr. John Ross, professor, corporate trainer, and author of Team Unity: A Leader's Guide to Unlocking Extraordinary Potential. They discuss what Dr. Ross has learned from studying incredible teams and provide insights that can be applied to make your team an extraordinary one.

When we “kind of” do something, we cut ourselves short. We choose the more comfortable way or the short cut, which leaves us shortchanged. Drs. Milt Lowder and Drew Brannon dive into the pitfalls of settling for "kind of," emphasizing the importance of striving for greatness instead of merely getting by and playing it safe. Through compelling examples, they explore how this mindset can manifest in feedback conversations, professional performance, and personal pursuits. Break free from the passivity of "kind of" and embrace a mindset of excellence in all aspects of life.

Join Drs. Drew Brannon and Cory Shaffer in a conversation about navigating life's "Almost" moments. Regardless of the field, we've all faced times when we've fallen short of acheiving goals. Discover how these experiences shape our reactions and impact our future pursuits. Is "Almost" a stepping stone to success, or does it dash our hopes? Tune in for insights into the universal "Almost" encounters that fuel or discourage us.

Dr. Milt Lowder and Dave Ridley, who served in a variety of senior executive roles during his 27-year career at Southwest Airlines, discuss Dave's eclectic career, the positive impact of putting people first, and the crucial role of humility, honesty, and hard work in persevering through setbacks to find fulfillment and success - both professionally and personally.

Drs. Milt Lowder and Cory Shaffer explore the surprising science behind motivational language and why negative pregame speeches in sports fall flat. Drawing on research, they discuss how coaching from fear or weakness not only undermines performance but also impacts team culture and personal growth. Learn how positive feedback, empathy, and a coach's positive presence can elevate both athletes and employees alike, fostering lasting improvements in performance and well-being. Tune in for lessons that extend far beyond the game.

Join hosts Drs Cory Shaffer and Brian Selman as they dive into the world of mnemonic devices and explore their pivotal role in transforming abstract ideas into actionable frameworks, while also dissecting the common pitfalls that hinder even the most well-intentioned mnemonic strategies. Whether you're a business leader striving for organizational alignment, an educator seeking innovative teaching methods, or simply curious about the art of mnemonic devices, this episode provides valuable insights into the delicate balance between intention and execution. Join us for a thought-provoking exploration of how to bring your vision and values to life effectively.

Strengthening accountability is crucial in accomplishing desired goals. As part of a special, shortened episode of the Growth Project, Dr. Cory Shaffer unpacks four practical tips to become more accountable and really take control of your personal progress and growth.

Fear is often seen as a negative emotion, but it can also be a powerful tool for personal growth and transformation. Drs Cory Shaffer and Brian Selman explore the power of fear and how reframing it can help us achieve our goals. Whether you're just starting out or already well on your way, this conversation offers valuable insights and inspiration on how to harness the power of fear for personal growth and success in all aspects of life.

Breaking2, a documentary by Nike, chronicles the quest of three athletes to run a sub-2 hour marathon. Dr. Drew Brannon and Dr. Cory Shaffer discuss three important lessons from Breaking2 - why "software" becomes increasingly important as advantages from "hardware" level off, how the theory of marginal gains was applied (and how it can apply to your own life), and why defining your own success can produce joy in the face of "failure."

The Growth Project | Dr. Drew Brannon & Dr. Cory Shaffer

The moments directly prior to completing a task or performance are vital. In an instant, hours and weeks of preparation can be washed away with an onslaught of negative thoughts and creeping feelings of doubt and uncertainty when you need clarity and focus the most. This episode of The Growth Project features Dr. Cory Shaffer & Dr. Katie Nichols discussing these crucial moments. Using empirical evidence as a guide, they discuss how to keep your mind focused in a productive way through the completion of the task so that you can rely on your preparation and more consistently optimize your performance.

Discover how to become more productive and achieve your goals with practical advice from Drs Milt Lowder and Drew Brannon. With years of experience in the fields of business and psychology, they draw upon a wide range of real-world examples to help listeners understand the factors that impact productivity and how to overcome common barriers. From developing a stronger self-awareness to setting better boundaries, they cover a variety of topics to help listeners boost their efficiency and accomplish their objectives.

Whether you're a seasoned pro or just starting out, it's critical for growth and development to become more coachable and receptive to feedback. Drs Milt Lowder and Cory Shaffer explore the importance of being open to coaching, receiving feedback with a growth mindset, and actively seeking out constructive criticism. They also provide practical tips and strategies to become better at receiving feedback in a constructive way.

Dr. Cory Shaffer and University of Tennessee Assistant Track & Field Coach and former Olympic athlete, Ken Harnden, discuss the evolution of Ken's coaching philosophy. Ken's coaching approach has been a lifetime in the making, which has been shaped from growing up and attending boarding school in Zimbabwe, walking on and ultimately becoming a National Champion in college, participating in the Olympics, and coaching elite athletes from all over the world. His perspective is one that all coaches and leaders can appreciate and apply to their own teams.

We all experience challenges, failures, and struggles in life; what separates those who falter from those who triumph is often how the person perceives the obstacle. Is it seen as an insurmountable roadblock or an opportunity to learn and grow? Kyle Wright, starting pitcher for the Atlanta Braves, experienced his share of strenuous times in his MLB journey, and talks with Dr. Cory Shaffer about how he not only overcame a four-year down period, but ultimately went on to lead the national league in wins last year.

This is always an interesting time of year with numerous changes being made to the leadership of some of college football's key programs, and it's been a particularly fascinating end to the 2021 regular season. Dr. Drew Brannon and Dr. Cory Shaffer explore the psychological, cultural, and emotional components wrapped up in the college football coaching carousel, looking at both the perspectives of the coach and the player.

Sometimes, we can hinder our growth and become our own worst enemy when trying to reach our objectives. In an exploration of winning the battle within yourself, Drs Cory Shaffer and Brian Selman emphasize the significance of positive self-talk in achieving victory. They stress the impact of self-talk on your mindset and actions, and provide practical methods for enhancing it, such as positive affirmation and reinterpreting negative thoughts. Tune in to discover how you can become your most reliable supporter and surmount the barriers that obstruct your success.

What is 'rest'? This episode features a conversation with Dr. David Eccles, Professor of Sport Psychology at Florida State University, who has dedicated his research to understanding that question. Dr. Eccles and Dr. Cory Shaffer explore the psychology of rest, including practical suggestions that our listeners can apply in their own lives.

What holds you back from reaching your full potential? In this episode, Dr. Cory Shaffer sits down with Clemson PhD student and AMPLOS intern Marlee Johnson to explore the psychology of high performance—both individually and within a team. They break down the biggest mental traps that hinder success and tackle compelling questions related to performance, including: If you could eliminate one self-limiting behavior in most people, what would it be? Tune in for actionable insights to elevate your mindset and performance.

Building a great team takes time and effort. Maintaining a great team takes consistency. Once you have the right team members in place how do you keep them bought in? In today's episode, Dr. Katie Nichols and Dr. Cory Shaffer break down the concept of consistency - what it is and why it matters for effective leadership and high-performance teams. We discuss three key areas where consistency is needed most.

Regardless of whether or not you run your own business, adapting an entrepreneurial mindset is advantageous for your professional and personal growth; among its many benefits, thinking like an entrepreneur opens up opportunities by strengthening your ability to overcome obstacles and enhancing your capacity to grow from failure. Dr. Drew Brannon talks with Ryan Johnston and Ryan Heafy, entrepreneurs and founders of 6AM City, a rapidly growing media company focused on activating communities through daily email newsletters in 25 cities across the United States, about their leadership philosophies, entrepreneurial experiences, and key lessons learned along the way.

In this episode of The Growth Project, Dr. Cory Shaffer sat down with former Clemson Baseball player and current Furman Baseball assistant coach, Rudy Cox. They discussed Cox's journey into coaching and the lessons he's translated from his playing career to coaching. They also discussed Cox's definition of growth mindset and how he applies it to leadership and coaching. Enjoy!

Research shows that people tend to regret the chances they didn't take and things they didn't do more than the times they took action and lived deliberately, even when those actions didn't necessarily lead to the desired outcome. Drs. Milt Lowder and Cory Shaffer explore this topic and provide practical insights and valuable strategies to live life more intentionally and without regret, including showing appreciation, apologizing for past mistakes, and booking that trip you've always dreamed about, among many other simple, yet life-changing practices.

On this exciting episode of the Growth Project, Dr. Cory Shaffer speaks with author and strategist Ryan Holiday. Their conversation explores Ryan's path to success, from dropping out of college to becoming the director of marketing at American Apparel, to writing best selling books, including The Obstacle is the Way and Ego is the Enemy.  Holiday highlights the impact of being mentored by Robert Greene, the significance of process and routine, and the key principles of Stoicism, an ancient philosophy that has greatly influenced his personal and professional life. We hope you enjoy the episode!

In this special episode, Drs. Milt Lowder, Drew Brannon, and Cory Shaffer close out 2024 and welcome 2025 with thoughtful reflections and fresh insights. Revisiting unanswered audience questions from the 300th episode live event, including the 3 leadership attributes that drive peak performance, practical strategies to recover from and prevent burnout, and powerful ways to jumpstart personal growth, they provide actionable advice, and a chance to start the new year with purpose and clarity.

Delve into the story of Kenny Farr, the Oregon Football Equipment Administrator, and his role in crafting iconic on-field uniforms, serving as the cultural linchpin in the football program, and his unique interactions with Nike icon Phil Knight. Join Dr. Cory Shaffer as he explores the behind-the-scenes world of football aesthetics and the connections that drive the game's pulse.

Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman in a discussion on the life-changing power of gratitude. Delve into the profound effects of acknowledging good fortune, cultivating contentment, and embracing hopefulness. Discover how gratitude fuels resilience, elevates energy levels, enhances relationships, boosts immunity, and even contributes to better sleep. Tune in for a deep dive into the practice of gratitude's remarkable benefits.

In this episode, Drew and Cory discuss the importance of reflection and living in the moment. They discuss how self-evaluation is an important part of the process to create growth in the workplace, field, or at home. Drew personally reflects on the highlights of his recent 75 mile relay race from Asheville to Greenville and the key lessons he learned during and beyond the race.

Hit NBC television show The Office was must-see TV during its run from 2005 to 2013 and continues to stay relevant thanks to streaming, its timeless humor, and relatable characters. One of the main characters in the show, Michael Scott - played by Steve Carell, is the often inappropriate, yet affable branch manager of Dunder Mifflin Paper Company. Michael certainly has his quirks, but he applies some real and important leadership principles that can be applied to your own teams. Dr. Cory Shaffer and Dr. Katie Nichols explore how, in his own unique way, Michael Scott may actually be the World's Best Boss.

Why is the idea of relentless commitment as a positive approach to achieving goals so pervasive in society? Dr. Cory Shaffer delves into this topic and the research on relentless commitment and expert performance with Dr. David Eccles, Professor of Sport and Performance Psychology at Florida State University. Dr. Eccles shares three ways to balance commitment and rest while pursuing your goals, offering fresh insights on avoiding burnout and embracing a more sustainable approach. Tune in for a deeper and more nuanced understanding of the pursuit of excellence in this thought-provoking episode.

In this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of reading. They explore the measurable return on investment for your brain and general health – a focused workout for the prefrontal cortex. Backed by studies, they discuss how reading enhances focus, critical thinking, and stress relief while offering protection against cognitive decline. Tune in for practical tips to kickstart your reading habit and unlock the myriad of benefits, from mindset shifts to increased lifespan.

Regardless of industry, one common aspiration shared by the majority of people is the desire to become successful. Acquiring talented people unquestionably strengthens the team, but there are many practices that can be put into place that will help drive success regardless of talent level. Drs Milt Lowder and Drew Brannon break down ten factors that everyone can apply that will increase the likelihood of success.

On this episode of the Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer explore the role of habits in peak performance. They discuss how habits provide opportunity for marginal gains, and thus separation from the rest of the pack, particularly when "talent" begins to level off. They also provide practical tips on how you can start creating more effective habits on your life - we hope you enjoy!

Join Drs. Drew Brannon and Cory Shaffer as they delve into the crucial yet often underestimated realm of establishing a morning routine. Exploring the psychology behind consistent habits, they illuminate the challenges in crafting an effective routine that sticks. Discover the transformative power of intentional mornings and how to overcome the difficulties of forging lasting habits.

On this episode of The Growth Project, Drew Brannon and Cory Shaffer discuss Google's Project Aristotle - an internal investigation into what separates the highest performing teams at Google. This research has produced insights into a concept known as psychological safety, which Drew and Cory expand on throughout their discussion, including what it's like to be on a psychologically safe team and the role of coaches and team leaders in developing a psychologically safe environment within their teams and organizations. Be on the lookout for Part 2 of the Project Aristotle podcast, coming soon!

How do you unlock your authentic self? Dr. Milt Lowder explores this idea with Joe Cummings, a former lacrosse legend and current lacrosse coach at Christ Church Episcopal School. Joe shares the key lessons that helped him discover his true life's purpose and passion, including separating who he is from what he does, developing a growth mindset, and being intentional and thoughtful with the language he uses not only with others, but with himself.

What does it take to build trust, foster culture, and create lasting impact? In this episode, Dr. Milt Lowder sits down with David Wise, President & CEO of Harper General Contractors, who shares how trust serves as the foundation for meaningful growth. With over 34 years of experience, David has played a key role in transforming Greenville, SC into a thriving city. He discusses the power of culture, vocation as a calling, and some of his favorite construction projects. Tune in to discover how "building up" people builds up the world around us.

How are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They discuss the significance of pausing, taking inventory, and creating clarity about who you want to be and how you plan to achieve your goals. Don't be a passive passenger in life; take the wheel and steer towards a clear, purposeful direction.

Are you more inclined to approach your life goals with unwavering consistency or a fiery intensity? Uncover the secrets to success as Drs. Drew Brannon and Milt Lowder explore the intricate dance between consistency and intensity. Join this thought-provoking conversation to gain practical insights and discover the ideal blend that propels you towards your aspirations and ensures enduring accomplishments.

Henry David Thoreau championed pursuing dreams fearlessly by writing, "If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." This enterprising and visionary approach to life is a perspective put into practice by David Baker, co-owner of Methodical Coffee. Dr. Milt Lowder and David talk about the importance of tapping into the spirit of adventure, being open to possibilities with "blue sky thinking," and building a strong community.

In today's episode, Dr. Drew Brannon and Dr. Katie Nichols discuss further on this month's topic of gratitude. We learn from them specific ways in which we can cultivate a grateful heart, and in so doing we learn how we enhance our own life as well as the relationships we hold so dearly. 

How do you stack the odds in your favor to perform at your best? Dr. Cory Shaffer and high performance strategist, Dr. Brandon Marcello, discuss the essential elements needed to optimize performance and maximize your potential. They examine how the interwoven components that make up the fabric of human performance - the physical, cognitive, social, and emotional pieces - impact one another and are equally crucial in achieving peak performance.

What does it feel like to finally achieve a long-term, meaningful goal and, once you reach it, what does it feel like in the afterglow of that euphoric moment? Clemson Men's Soccer Goalkeeper and Captain, George Marks, and Dr. Cory Shaffer, who regularly works with the team as their performance coach, reflect on the Clemson Men's Soccer team's path to becoming 2021 National Champions, the legacy George hopes to leave behind, and the importance of growth and balance in all facets of life.

The principles and lessons learned through sports often help us develop the necessary skills to succeed in any area of life. Dr. Drew Brannon talks with Dr. Chris Carr, the Director of Performance Psychology and Team Behavioral Health Clinician for the Green Bay Packers, about Chris' impressive career and the techniques he's applied to drive measured improvement in athletes' physical and mental performance.

Join Dr. Milt Lowder and Clemson University PhD student and AMPLOS intern Marlee Johnson as they explore the transformative power of self-talk. In this episode, they discuss how our inner dialogue shapes our actions, well-being, and emotional responses. Learn when your thoughts work for or against you, and how courage is key to processing negative emotions. This conversation is foundational for building resilience and fostering mental strength.

In this captivating episode, join Jack Podlesny, former University of Georgia football player turned Minnesota Vikings placekicker, as he sits down with Dr. Drew Brannon, UGA's esteemed sport pyschologist. Jack recounts his unconventional journey to professional football and reflects on the invaluable lessons he learned along the way: the power of patience, the significance of gratitude, and the unwavering drive that propelled him forward. Together, they delve into the mindset required to navigate the challenges of an atypical path and illuminate the vital role mental resilience plays in achieving extraordinary success.

In this episode, Drs. Milt Lowder and Brian Selman explore the profound impact of breaking away from our routines and embracing experiential learning. Discover how venturing off-site, such as at our expansive 355-acre Mill Pine property in Easley, SC, can breathe new life into your team, fostering fresh perspectives and full engagement. Join them in a discussion on the value of introspection and how a change of location can unlock endless growth possibilities.

Regardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflecting on the process and they provide tangible suggestions to assist in this self-observing exercise. By shifting the focus from just the outcome to the journey, the discussion highlights how this approach can lead to greater introspection and, ultimately, more consistent success in future pursuits.

On Monday, July 2, 2018  Belgium defeated Japan in a Round of 16 match up of the 2018 FIFA World Cup. Shortly after, a picture starting floating around social media of the spotless Japanese locker room, who despite a difficult loss, took the time and the responsibility to clean up after themselves. (see picture below)

Join Dr. Drew Brannon and Dr. Cory Shaffer as they have a conversation around the powerful action of the Japanese soccer team. The discussion dives into how individuals, organizations, and teams can learn from the actions and strive for a life governed by standards and values, not feelings. Topics discussed include the importance of being a principally driven team and/or individual, how to engage in the moment, how to live out your core values, and how to be accountable to positive behaviors. We hope that the conversation adds value to you on your own path of personal growth. 

In today’s episode of The Growth Project, Dr. Drew Brannon and Dr. Milt Lowder wrap up our series this month on gratitude. Drew and Milt answer questions sent in from listeners about success and failure, how to deal with the weight of trauma, and how gratitude helps us overcome hard obstacles when life hits us hard. You don’t want to miss this episode!

We love having our amazing guests on the Growth Project, but for this 4-part AMPLOS team series we're shifting the spotlight to our team of psychologists and performance coaches. Typically, they are the ones asking questions on the podcast, so this series allows you to learn from and learn more about their experiences. In this episode, Dr. Cory Shaffer talks with Dr. Katie Nichols about being a proud Texan, pursuing her passion of sport psychology, lessons she's learned from mentors along the way, and pushing herself outside of her comfort zone.

For this 4-part AMPLOS team series, we're shifting the focus internally to our team of psychologists and performance coaches, who are typically on the other side of the conversation asking questions about our guests' lives. For the second part of this series, we're taking a deeper dive into the life and career of AMPLOS CEO and Founder, Dr. Milt Lowder. Dr. Katie Nichols talks with Milt about growing up on a farm, the challenging life experiences that shaped him, and how becoming a psychologist influenced his role as a father and leader.

Why is it so difficult sometimes to focus on personal reflection? In today's episode of The Growth Project, we discuss the art and science behind reflection. We share insights on the performance-enhancing benefits to reflection and evaluation, what roadblocks get in the way of practicing regular reflection, and tips and strategies on how to start building this skill in your own life.

The Growth Project | Dr. Katie Nichols & Dr. Cory Shaffer

Have you ever lost your cool when the pressure was on? In this episode, Drs. Drew Brannon and Cory Shaffer reveal Three Truths About Composure, the key to staying calm, focused, and in control when it matters most. Composure is a powerful advantage that allows high performers to thrive under pressure. Without it, even the most capable individuals can struggle to reach their full potential. Tune in to discover practical strategies for mastering composure and unlocking your best performance.

How do you persevere through pain, disappointment, and discomfort? Dr. Drew Brannon and Furman University's Cross Country / Track and Field's Assistant Coach and Recruiting Coordinator, Logan Roberts, explore persisting through challenges and managing emotions during difficult moments. Logan shares how running has helped him find purpose and created opportunities to produce positive ripple effects.

Join Drs. Milt Lowder and Drew Brannon in a discussion on the pivotal role failure plays in our lives. In this episode, they share personal anecdotes, revealing how failure has been the catalyst for their own growth. They also provide four compelling reasons why failure is not only essential, but also empowering. Learn how your response to failure can be the fuel that propels you toward success.

There is an abundance of research highlighting the dramatic positive impact of regularly practicing gratitude. With Thanksgiving approaching, we wanted to revisit a conversation with the AMPLOS team where they explore how to develop a genuine sense of gratitude, which is essentially appreciating and wanting what you already have.

Each January we celebrate Dr. Martin Luther King Jr.'s incredible legacy and dream for equality, a notion that is just as relevant today and one that should always be at the forefront of our collective consciousness. Drs Milt Lowder and Cory Shaffer reflect on Dr. King's lasting impact and, using his vision as the baseline for the conversation, share three key lessons gleaned from Dr. King's powerful and timeless message.

How committed are you to the results you want? In this episode, Drs. Drew Brannon and Cory Shaffer break down the direct link between commitment and outcomes, using Navy Special Operators as a prime example of extreme dedication. They reveal how purposeful plans, clearly defined roles, and unwavering investment drive consistent, exceptional results. Whether in teams or personal pursuits, this episode offers a blueprint for turning ambitious goals into reality through relentless commitment.

In this episode, Dr. Milt Lowder converses with his mentor, Dr. Ron Reece, a seasoned and esteemed psychologist from Greenville, SC. With decades of experience since 1975, Dr. Reece shares insights on maintaining harmony in family businesses and the importance of controlling one's "inner weather"—the thoughts and self-talk in our heads. Tune in for practical advice and wisdom on balancing personal and professional relationships from an expert dedicated to preventing businesses from destroying people and vice versa.

Dr. Drew Brannon, sport psychologist for Georgia football, and Dr. Cory Shaffer, performance coach for Oregon football, reflect on the current state of the college football season. With Oregon undefeated and Georgia experiencing one loss, they explore the mental toughness needed for the long game – both on and off the field. They dive into the psychology behind staying focused, handling setbacks, and navigating this year's major shifts, including playoff changes, conference realignments, and the removal of divisions. Learn how to stay resilient and keep moving forward, no matter the challenges.

In this episode of The Growth Project, Dr. Katie Nichols and Dr. Cory Shaffer focused on August’s topic of habits. They discussed the stages of habit formation and key reasons why new habits can sometimes fall short. They shared best strategies to utilize in order to make habits stick. Enjoy!

Join Clemson Baseball Head Coach Erik Bakich and Dr. Cory Shaffer, performance coach for the Tigers, as they discuss Bakich’s coaching history and his approach in building a successful team. Fresh off of the 2023 ACC Championship win after his first year coaching for Clemson baseball, Bakich discusses his focus on daily actions and behaviors to shape the program, offering insights into his deep-rooted purpose and philosophy as a coach.

Welcome back to The Growth Project! This week's episode features Dr. Cory Shaffer and Rick Franzblau, Director of Olympic Sports Strength & Conditioning at Clemson University. In their conversation, Rick describes the 'light bulb moment' that opened his mind up to mental performance training, provides insight into why collaboration is vital in a high performance model, and he also explains how he instills a mastery mindset in his athletes, his staff, and himself. There are lots of great nuggets of wisdom from Rick in this episode, and we hope you enjoy!

In this episode, Chris Fay, President and CEO of Greenville-based TPM and Founder and CEO of TrebleHook, an architecture, engineering, and construction CRM platform, shares his journey of honoring his father-in-law's legacy—who founded TPM—while driving TPM’s future growth. Chris reflects on how past experiences and critical inflection points shape vision and leadership. He highlights the importance of pursuing passion, honoring family history, and leaving your own mark. Discover how intentional vision creates a path for meaningful growth and innovation.

How do you build "buy-in" from new hires and position them to succeed in their roles? Dr. Drew Brannon and Dr. Katie Nichols discuss how to cultivate a strategic organizational "on-ramp" that increases the likelihood that newly hired team members will be more satisfied, stay longer with an organization, and ultimately be more fulfilled in their roles.

Life doesn't always go according to plan, but when one phase of life unexpectedly comes to an end it often creates space for new and meaningful opportunities to arise. Dr. Milt Lowder uses this concept as a framework to explore the life and career of Kent Barber, founder and CEO of Daybreak. In the conversation, they discuss the importance of relationships, autonomy, and getting comfortable being uncomfortable.

Typically people seek out change and pursue growth when facing a challenge, but you don't have to be sick or facing hardship to get better. Drs Cory Shaffer and Drew Brannon make the case for change and share actionable steps to establish and sustain a mindset that pursues growth independent of external triggers.

Once children enter our lives, personal time often becomes even more valuable and scarce. To help parents and those with busy schedules maintain balance and make the most of their limited time, Brandon Swan, firefighter and former CrossFit Games athlete based in Australia, created Dad Hours to help people train smarter, not harder. Dr. Cory Shaffer and Brandon discuss the origin of Dad Hours, how to get the best out of yourself, and four simple tips to maintain training momentum through the holidays.

Drs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and excuses keep us from moving forward. Learn common reasons for falling into this trap and gain practical tips to bridge the gap, turning intention into action. Tune in to discover how to overcome inertia and achieve your goals.

Like most things in life, practicing gratitude is a skill that can be developed, and it's one worth strengthening - there is no shortage of research underscoring the dramatic positive impact of regularly exercising gratitude. In light of Thanksgiving, the AMPLOS team explores how to develop a genuine sense of gratitude and awareness for what's in your life as part of a special holiday two-part conversation.