The Good Clean Nutrition Podcast (Presented by Orgain Produced by Larj Media)

In this episode, host Ginger Hultin speaks with renowned brain health dietitian, Maggie Moon about the MIND diet. They discuss the importance of polyphenols, antioxidants, and several other nutrients essential for optimizing brain health. Maggie provides practical tips, including recipes and advice on incorporating the MIND diet into everyday life, even for those with specific dietary preferences such as those on a plant-based diet. 

In this episode, we’ll cover: 

04:13 Importance of Polyphenols and Antioxidants 

05:21 Essential Nutrients for Brain Health 

08:38 Cultural Adaptations and Recipe Ideas 

13:49 Oils and Fats in the MIND Diet 

17:54 Common Questions and Misconceptions 

24:30 Smoothies and Protein Sources 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Maggie Moon, MS, RD: 

Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert.  Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell.  She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools.  She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com.  For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands.  Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. 

Connect with Maggie on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer. 

In this episode, we’ll cover: 

03:09 Cancer and Nutrition 

09:23 The Microbiome and Cancer 

11:28 Socioeconomic Factors in Healthy Eating 

13:51 Evidence-Based Cancer Prevention Guidelines 

20:12 Debunking Myths: Sugar and Cancer 

26:01 The Truth About Soy and Cancer 

The new American plate: New American Plate - American Institute for Cancer Research (aicr.org) 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Hillary Wright, MEd, RD, LDN: 

Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital.  Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice.  She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness.  Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute.  She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. 

Connect with Hillary on Facebook, X, LinkedIn or her Website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian Kate Scarlata all about Irritable Bowel Syndrome (IBS). They explore its prevalence, symptoms, treatments, and the stigma often associated with this gastrointestinal issue. Discover the importance of diet, including the controversial low FODMAP diet, and why a multidisciplinary approach to treatment is crucial. Learn about the science behind IBS, the role of the gut microbiome, and how conditions like small intestinal bacterial overgrowth (SIBO) overlap with IBS symptoms.  

In this episode, we’ll cover: 

01:22 Understanding SIBO and Its Connection to IBS  

03:03 The Science Behind IBS and Its Diagnosis  

07:27 Exploring Treatments  

12:49 Addressing the Stigma and Advocacy for IBS  

15:03 The Importance of Research and Multidisciplinary Care  

20:38 Dietary Approaches to Managing IBS and SIBO  

21:08 The Low FODMAP Diet 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. 

About Kate Scarlata, MPH, RDN: 

Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She’s a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO).  Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn, or her website. 

Resources mentioned in the episode:  

MONASH: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ 

Nerva: https://try.nervaibs.com/ 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message. We will do our best to respond on an upcoming podcast!  This is also where you can find a transcript of this episode.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Emeran Mayer, one of the foremost experts on the gut-brain-immune connection, to discuss how to harness the power of the mind-gut connection to take charge of our health. Tune in as they breakdown how the mind-gut connection affects mental health, immune function, along with diet & lifestyle changes to help balance the gut to improve full-body health. 

In this episode we’ll cover:  

(4:47) How the mind-gut connection affects mental health 

(11:01) Impact of non-communicable diseases on the gut & how to resolve through diet 

(17:18) Immune function & it’s response to infectious diseases 

(21:05) How to balance the gut through lifestyle + diet 

Dr. Emeran Mayer is an award-winning gastroenterologist and neuroscientist, and is considered a pioneer and world leader in the areas of gut-brain axis interactions, chronic visceral pain, and functional gastrointestinal disorders. He has published over 400 scientific papers and is the author of the books The Mind Gut Connection and The Gut Immune Connection. Dr. Mayer is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and Founding Director of the UCLA Brain Gut Microbiome Center. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/27.  

Be sure to subscribe to this podcast so you never miss a new episode! 

Can dietary changes improve your sleep quality and quantity? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN discusses the connection between diet, sleep and health with Dr. Marie-Pierre St-Onge, Associate Professor of Nutritional Medicine at Columbia University Irving Medical Center. Tune in to learn the key discoveries from her research on the connection between nutrition and sleep, including the impact of nutrient deficiencies on sleep quality and how sleep deprivation can influence food cravings. Be sure to also listen as Dr. St-Onge reveals the top tips she recommends everyone adopt for better zzz’s tonight.

Dr. Marie-Pierre St-Onge is a nutrition and sleep researcher with over two decades of experience. In addition to earning a Bachelor’s, Master’s and Ph.D. in Human Nutrition from McGill University, Dr. St-Onge completed a fellowship at Columbia University and went on to join the New York Obesity Nutrition Research Center and the Institute of Human Nutrition as a Post-Doctoral Fellow. In her current role as an Associate Professor of Nutritional Medicine at Columbia University Irving Medical Center, she conducts research related to foods and their influence on disease risk and continues to focus heavily on sleep and its association with obesity and cardiometabolic risk factors.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/8.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin and registered dietitian nutritionist, certified intuitive eating counselor, Chelsey Amer discuss how parents can model healthy food relationships for their children by first addressing their own food issues. Chelsey shares insights into the impact of maternal diet behavior on children, the importance of family meals, and how parents can avoid common traps like food restriction and ignoring cravings. The conversation delves into the challenges of feeding picky eaters and the benefits of involving kids in meal preparation. They also touch on the significance of honoring hunger cues and avoiding the 'clean plate club' mentality. Tune in to learn practical tips for fostering a healthy relationship with food within your family. 

In this episode, we’ll cover: 

03:13 Impact of Parental Diet Behavior on Children 

07:30 Baby Led Weaning and Autonomy in Eating 

08:25 Balancing Meals and Offering Choices 

11:17 Addressing Busy Parents' Common Traps 

15:06 Teaching Kids About Food Without Labels 

20:30 Managing Added Sugars in Children's Diets 

24:02 Semi-Homemade Meals for Busy Parents 

27:54 Moving Away from Restrictive Mindsets 

29:37 Understanding and Honoring Hunger 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Chelsey Amer, MS, RDN, CDN: 

Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting. She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices. 

Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website 

Resources mentioned in the episode:  

Daniel Tiger Food Allergy: Episode 4, Season 3 

The Satter Divison of Responsibility in Feeding: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/ 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples and watch webinars available for continuing education credit. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode of The Good Clean Nutrition Podcast, host Ginger Hultin, MS, RDN, CSO, sits down with our producer and gets personal. Ginger talks about the life experiences that led her to become a dietitian and she shares her work and exercise goals for 2024. Throughout their conversation, Ginger gives guidance for how to make sustainable changes in your life and what the research says about aging and longevity.  

In this episode, we’ll cover: 

00:20 Journey to Becoming a Registered Dietitian 

01:49 Experience in the Restaurant Industry 

02:16 Role and Misconceptions of a Dietitian 

03:02 Transition from Personal Trainer to Nutritionist 

03:49 Understanding the Difference Between Nutritionist and Dietitian 

04:56 Pursuing a Doctorate in Clinical Nutrition 

05:55 Navigating Contradictory Nutrition Information 

06:57 Specialization in Oncology Nutrition 

08:03 Discovering and Partnering with Orgain 

08:51 Dietitian Practice Beyond Oncology 

09:21 Tips for Sustainable Lifestyle Changes 

12:46 Importance of Inclusive Eating 

13:22 Foods to Add to Your Diet for Better Health 

16:09 Adapting to Changing Nutrition Science 

17:34 Approach to Aging and Longevity 

18:58 Following a Plant-Based Diet 

19:54 New Year's Resolutions and Looking Forward 

20:51 Closing Remarks and Future Plans 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website.  

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Reducing your food waste can help you eat healthier, save money, and support the Earth. Listen in as national food waste expert Dana Gunders and host Mary Purdy, MS, RDN discuss mindset shifts and share actionable strategies to help you reduce how much food you throw away.

In this episode we’ll cover:

(5:09) Why we should be concerned about food waste

(8:20) Root causes of food waste

(12:14) Mindset shifts & strategies to help you reduce your food waste

(24:49) Thoughts on convenience foods & meal delivery kits

(31:09) How larger institutions can reduce their food waste

Dana Gunders is a national expert on food systems and is the Executive Director of ReFED, a nonprofit working to reduce food loss and waste. She received her bachelor’s degree in earth systems and master’s in sustainable business practices from Stanford University. Named “the woman who helped start the waste-free movement” by Consumer Reports, Gunders is the author of the landmark report “Wasted: How America Is Losing Up to 40 Percent of Its Food from Farm to Fork to Landfill.” She is also the author of the Waste-Free Kitchen Handbook.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/24.

Be sure to subscribe to this podcast so you never miss a new episode!

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

You may have heard the term “intuitive eating” on social media in recent years, but don’t mistake it for another fad diet. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with registered dietitian and certified intuitive eating counselor Cara Harbstreet, MS, RD, LD to dismantle diet culture, bring clarity to the concept of intuitive eating and debunk myths about the Health At Every Size approach. Listen in as Cara shares ways to equip individuals with healthy and sustainable nutrition habits, along with how to recognize diet culture at work in order to get support and fight back, when needed.

Cara Harbstreet, MS, RD, LD is a registered dietitian, nationally recognized food and nutrition expert, and certified intuitive eating counselor based in Kansas City. She earned a B.S. in Dietetics and Nutrition from Southeast Missouri State University, and M.S. in Dietetics and Nutrition from The University of Kansas Medical Center, where she also did a dietetic internship. She is the founder of Street Smart Nutrition, a private practice where she specializes in sports nutrition and intuitive eating. Cara is a published author of two cookbooks and the workbook Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/5.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

The idea of burning fat by eating more is enticing for many, which can be why keto diets have continued to rise in popularity over the last few years. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Dr. Jacob Mey, a registered dietitian with a PhD in Kinesiology, Nutrition and Rehabilitation Sciences, to discuss the many myths surrounding the ketogenic diet. Tune in as they clarify the origins of the keto diet, debunk common misconceptions, and dive into the potential risks and benefits of attempting this trending diet. Plus, learn sustainable tips from Dr. Mey toward successfully adopting (or continuing to follow) the ketogenic diet.

Jacob Mey, PhD, RD is a Registered Dietitian who earned his PhD in Kinesiology, Nutrition and Rehabilitation Sciences from the University of Illinois, at Chicago. He is currently an Associate Professor at Pennington Biomedical Research Center, where his clinical research interests include skeletal muscle metabolism, ketogenesis and clinical malnutrition. In addition to his full-time commitment to research, Dr. Mey actively volunteers for Academy dietetic practice groups and is passionate about elevating the dietetic profession.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/10.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, sponsored by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consumers with practical insights from trusted experts. 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn and visit her website.  

For show notes, transcripts, and more resources, visit Orgain Healthcare. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type 1 and Type 2 diabetes and the importance of early intervention, nutrition and lifestyle changes. 

In this episode, we’ll cover: 

00:28 The Power of Nutrition in Managing Diabetes 

05:02 Understanding Diabetes: Types, Management, and Misconceptions 

06:34 The Importance of Early Diagnosis and Proactive Management 

13:39 Navigating Diabetes with Technology and Medication 

18:51 Supporting Loved Ones with Diabetes 

21:31 Nutrition Speed Tips: Debunking Myths and Empowering Choices 

29:36 The Role of Physical Activity in Diabetes Management 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Vandana Sheth, RDN, CDCES, FAND: 

Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy.  She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets.  In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. 

Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. 

Resources mentioned in the episode: 

https://vandana-sheth.teachable.com/p/jumpstart-from-diagnosis-to-immediate-action-take-back-control-of-your-blood-sugars 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Back and better than ever, The Good Clean Nutrition Podcast returns with a brand-new season! With a fresh look and feel, get ready to digest the latest insights and breakthroughs in the ever-evolving world of health and nutrition. Join trusted integrative dietitian Ginger Hultin as she navigates the often-overwhelming landscape of nutrition through insightful conversations with leading experts. Let The Good Clean Nutrition Podcast be your go-to source for honest, evidence-based information that busts myths and is backed by science. Whether you're a healthcare professional or a health-conscious listener, this season explores the latest topics to help you make informed choices about what’s best for your plate, and your well-being. Get ready to nourish both your body and mind—because when it comes to your health, you deserve facts, not fads.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, welcomes Ginger Hultin, MS, RDN, CSO, our new host for 2024. They reflect on past episodes and dissect pearls of wisdom shared by our guests. Mary and Ginger also discuss emerging trends in the wellness and nutrition space and share predictions for what everyone will be talking about in 2024. Plus, they’ll share personal goals and resolutions for the year ahead. 

In this episode, we’ll cover:  

00:00 Introduction and Welcoming the New Host

00:22 Reflecting on Past Podcast Experiences

01:47 The Importance of Nutrition in Healthcare

02:16 Personal Connections and Career Journeys

03:38 The Power of Accountability in Behavior Change

04:42 Looking Back at Favorite Episodes and Guests

06:00 Exploring the Role of Nutrition in Disease Prevention

07:56 The Importance of Mental Fitness and Wellness

11:19 The Role of Nutrition in Hormonal Health

18:32 The Future of Nutrition and Wellness Trends

31:21 Personal Goals and Paths for the New Year

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: 

https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inform personalized dietary recommendations. They also address the benefits and protections of receiving this information through healthcare professionals, and the potential for nutrigenomics to transform health management over the long term. 

In this episode, we’ll cover: 

03:36 Nutrigenomic Testing Explained 

05:28 Practical Applications and Benefits 

18:52 Legal Implications of Genetic Testing 

20:19 Future of Nutrigenomics in Medicine 

21:53 Current Research  

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Ahmed El-Sohemy, PhD: 

Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. 

Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Doctor and Chef Robert E. Graham, MD, who is a Harvard-trained researcher, physician, food activist and chef, to discuss the “Food As Medicine” approach. Tune in as they take a deeper dive into the role food can play in helping patients improve their health to live happier, more fulfilling lives. 

In this episode we’ll cover:  (9:36) Defining “Food As Medicine”  (20:55) How Food As Medicine Approach Can Help Prevent and Reverse Disease and Illness  (23:51) The Impact of Processed Foods  (25:30) The Importance of Aligning Food Recommendations to Food Subsidies 

Chef Robert E. Graham, MD, MPH is a Harvard-trained researcher, physician, food activist and chef. He is board certified in both Internal and Integrative Medicine and trained in Holistic and Functional Medicine. Dr. Graham, also known as Dr. Rob the Chef, became one of less than fifty doctor/chef’s worldwide, as he obtained his culinary degree from the Natural Gourmet Institute. Dr. Graham and his wife founded FRESH Medicine and FRESH Med U., which is an integrative health and wellness center located in NYC. Dr. Graham prescribes food for health and healing and has witnessed many patients get off their medications and live happier, more fulfilling lives. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/29.  

Be sure to subscribe to this podcast so you never miss a new episode! 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Increased awareness and medicinal use of cannabidiol (CBD) has sparked the need for consumer education from trusted sources. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Holistic Cannabis Practitioner, Janice Newell Bissex, MS, RDN, FAND, to explore the growing body of evidence supporting the use of CBD for common health conditions including pain, anxiety, inflammation, insomnia, and more. Tune in as they debunk common misconceptions about cannabis, discuss the key differences between cannabinoids CBD and THC, and review dosage guidelines.

Janice Newell Bissex, MS, RDN, FAND, is a Holistic Cannabis Practitioner, Registered Dietitian Nutritionist, and author. She teaches cannabis therapy and is Co-Program Director, Cannabinoid Medical Sciences at John Patrick University School of Integrative and Functional Medicine. She has written two books on CBD: Simple Guide to CBD: Fact, Fiction, and a Path Forward and Simple Guide to Cannabis Gardening: From Seed to Weed. Janice has her own line of the highest quality organically grown, phytocannabinoid-rich hemp CBD products for her clients that she sells under her Jannabis Wellness label.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/17.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Welcome to The Good Clean Nutrition Podcast! We’re kicking things off with the CEO and Founder of Orgain, Andrew Abraham, MD, who dives into the role of nutrition in immunity and inflammation. Listen as he shares his raw and powerful story of his battle with cancer, which inspired him to become an integrative medicine specialist and founder of Orgain. He also shares his views on “clean nutrition” and food as medicine, as well as a sneak peek into the latest product innovations at Orgain.

Dr. Andrew Abraham is an integrative medicine physician and the CEO and founder of Orgain. While fighting an aggressive form of tissue cancer as a teenager, he began turning to nutrition as a first line of defense, blending shakes at home using only all-natural, food-based ingredients to replace the low-quality, conventional nutritional shakes given to him by his doctors. Years later, while seeing patients as a practicing physician, Dr. Abraham realized the quality of conventional nutritional shakes had barely improved since his diagnosis, which inspired him to found Orgain in 2009. In addition to leading Orgain, he supports several early-stage, high-growth food and beverage companies as an investor and advisor.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/1.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin discusses the impact of weight gain and the role of estrogen in insulin resistance during perimenopause and menopause with Angela Manderfeld, a registered dietitian who is board-certified in advanced diabetes management. They delve into the importance of lifestyle changes, including exercise and nutrition, in managing insulin resistance and blood sugar control for women over 40. They also explore the connection between blood sugar management, diabetes, and gut health in women. The conversation highlights the significance of preventive measures to avoid chronic diseases in later stages of life, emphasizing the importance of starting early to build healthy habits.  

In this episode, we’ll cover: 

00:50 Navigating Insulin Resistance in Perimenopause and Menopause 

01:07 Exploring Weight Loss Solutions and Misconceptions 

06:50 Lifestyle Changes for Better Health in Your 30s and Beyond 

06:56 The Role of Diet and Exercise in Managing Health 

12:33 Innovative Programs for Women Over 40 

19:24 Leveraging Technology for Personalized Health Management 

25:32 Empowering Strategies to Manage Diabetes and Blood Sugar 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: 

Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)!  Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. 

Connect with Angela on Instagram, LinkedIn or Website. 

This podcast is produced by Larj Media.

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Listen in as Memorial Sloan Kettering oncology dietitian Cara Anselmo, MS, RDN, CDN and host Mary Purdy, MS, RDN share advice for people newly diagnosed with cancer, plus nutrition recommendations and tips to help manage side effects of treatment.

In this episode we’ll cover:

(3:07) Cara’s path to becoming an oncology dietitian

(4:39) Advice for people newly diagnosed with cancer

(8:17) Steps to optimize nutrition after a cancer diagnosis

(12:14) Managing side effects of cancer treatments

(17:38) Unexpected weight gain during cancer treatment

(21:42) Addressing the complexity of nutrition data

(23:50) Debunking myths about soy

(30:42) Top nutrition and lifestyle tips for people with cancer

Cara Anselmo, MS, RDN, CDN is a Registered Dietitian Nutritionist specializing in oncology nutrition and is currently on staff at Memorial Sloan Kettering Cancer Center. Cara earned her Master of Science in Clinical Nutrition from New York University and her Bachelor of Arts degree in English from Brown University. She has over 15 years of experience working with patients and clients in a variety of settings, including seeing patients and clients privately, and is also a certified yoga teacher (CYT-200).

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/22.

Be sure to subscribe to this podcast so you never miss a new episode!

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Take our survey to inform future episodes of this podcast: https://www.surveymonkey.com/r/8CG3NL2. This National Nutrition Month, registered dietitians Maya Feller, MS, RD, CDN and our host Mary Purdy, MS, RDN discuss today’s top nutrition trends, what it means to eat “healthy” and their thoughts on this month’s theme, “Fuel for the Future.”

In this episode we’ll cover:

(3:32) Maya’s journey to becoming a registered dietitian

(6:54) Thoughts on today’s top nutrition trends

(10:33) What it means to eat “healthy” (and how to talk about it with patients)

(16:45) Connecting to your culture of eating and food

(22:10) Discussing “Fuel for the Future” and advocating for planetary health

(32:19) Maya’s new cookbook, Eating From Our Roots

Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition is a nationally recognized registered dietitian nutritionist. She received her Master of Science in Clinical Nutrition at New York University. Maya shares her approachable, real-food-based solutions through regular speaking engagements, writing in local and national publications, and as a nutrition expert on Good Morning America. Maya is also the author of two cookbooks, including her newly released cookbook, Eating From Our Roots.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/23.

Be sure to subscribe to this podcast so you never miss a new episode!

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

The C.D.C. reports that the coronavirus has already infected more than half of Americans. Now, more than two years into the pandemic, we are learning more about the virus, prevention, treatment and its long-term impacts on health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by internationally renowned physician and researcher Dr. William Li to discuss his research into COVID-19. Tune in as Dr. Li discusses how diet and nutrition can support your body’s health defense systems against disease, and potentially assist in prevention and treatment of COVID-19.

William W. Li, MD, is an internationally renowned physician, scientist, and author of the NYT bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/16.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP, a pediatrician, health coach, author and speaker who champions a plant-based nutrition lifestyle. Tune in as they explore nutrition for children from fostering a healthy relationship with food, to creating good habits, to plant-forward eating. 

In this episode we’ll cover: 

(5:44) Biggest Health Challenges Kids Face Today 

(7:55) Dr. Yami’s 5 Pillars of Healthy Eating 

(12:22) How to Talk to Kids About Nutrition 

(19:00) Plant-Based Eating for Kids 

Dr. Yami Cazorla-Lancaster, DO, MPH, MA, FAAP is a board-certified pediatrician, author of A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy, host of the Veggie Doctor Radio Podcast, and champion of plant-based nutrition for the prevention of chronic disease. She provides a fresh approach to feeding children - beginning at pregnancy and continuing through the teen years. As a pediatrician, mother, and health coach Dr. Yami aims to reassure, support and guide parents by teaching the principles of intuitive eating for children. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:   http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/30.  

Be sure to subscribe to this podcast so you never miss a new episode! 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

How can we improve our athletic performance with food? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Scott Sehnert, MS, RD, CSCS, CSSD, a board-certified specialist in sports dietetics and Director of Sports Performance for the Dallas Cowboys, to discuss the importance of nutrition for athletes. Tune in to learn about the best foods to eat pre- and post-workout, why carbohydrates are crucial for training and performance and the science-backed benefits of collagen supplementation for athletes.

Scott Sehnert, MS, RD, CSCS, CSSD is a registered dietitian, board-certified specialist in sports dietetics and certified strength and conditioning specialist with the National Strength and Conditioning Association and founding member of Orgain’s Nutrition Advisory Board. He earned his B.S. in Dietetics from Ball State University, M.S. in Nutritional Sciences from the University of Kentucky and an M.S. in Kinesiology from Michigan State University. Scott has served as a board member for the Collegiate & Professional Sports Dietitians Association and was the sports dietitian at Auburn University. In 2016, Scott took on the role of Director of Sports Performance for the Dallas Cowboys and continues to lead this position.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/6.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact of gut health on the brain and why the Mediterranean diet is key for promoting long-term brain health. 

In this episode, we’ll cover: 

01:30 The Importance of Omega-3 Fatty Acids 

02:29 Understanding Neuroplasticity 

05:42 The Role of Sleep in Brain Health 

11:17 Exercise and Brain Health 

24:02 The Gut-Brain Connection 

35:18 The Mediterranean Diet and Brain Health 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Dr. Perlmutter 

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.  

Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Drew Ramsey, MD, who is a psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. Tune in as they discuss how nutrition can support mental health.  

In this episode we’ll cover: 

(11:05) Defining mental fitness 

(17:36) Foods to support mental health 

(27:41) Addressing mental health issues like depression through diet 

(38:18) Understanding supplements for mental health 

Dr. Drew Ramsey, a nutritional psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, the clinic helps people improve their mental health and mental fitness. His team offered the first Nutritional Psychiatry Clinician Training Program helping hundreds of mental health clinicians learn the evidence and clinical methods to effectively use nutrition. He has also authored four books on food and mental health and is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/32.  

Be sure to subscribe to this podcast so you never miss a new episode! 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Environmental toxins can have a significant burden on human health, yet the topic remains rife with confusion and misinformation. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, is joined by Dr. Rupa Marya to explore the connection between environmental toxins, food systems, and human health. Tune in as Dr. Marya explains the different types of environmental toxins, how they can inflict and exacerbate chronic inflammation and other health conditions, and the steps you can implement to minimize risk.

Rupa Marya, MD is a physician and Associate Professor of Medicine at the University of California, San Francisco. Dr. Marya earned her medical degree from Georgetown University School of Medicine and completed her residency in internal medicine at UCSF. She is the founder and executive director of the Deep Medicine Circle, a worker-directed nonprofit whose mission is healing the wounds of colonialism through food, medicine, restoration, story and learning. She is the cofounder of the Do No Harm Coalition and co-author with Raj Patel of Inflamed: Deep Medicine and the Anatomy of Injustice.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/20.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Human health is dependent upon the health of the planet, so protecting the planet is of utmost importance. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by sustainable food and nutrition expert and co-founder of Food and Planet, Kate Geagan, MS, RD, to discuss the intersection between food, health, and sustainability. Tune in to learn how the climate crisis has impacted the nutritional quality of food, the importance of biodiversity, and the state of today's food and agricultural system. Plus, learn planet-friendly strategies from Kate to help create a better food future.

Kate Geagan, MS, RD is an award-winning registered dietitian and sustainable food expert working at the intersection of food, health, and sustainability. She earned a BA from Middlebury College and went on to earn a MS from Simmons University. She is the co-founder of Food + Planet, an organization dedicated to reaching healthcare professionals to drive the adoption of sustainable diet patterns, and is also the author of Go Green, Get Lean: Trim Your Waistline with the Ultimate Low-Carbon Footprint Diet.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/12.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

As 10-15% of Americans struggle with IBS, understanding the root cause of digestive symptoms and making mindful dietary choices is key to improving gut health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by gastroenterologist Dr. William Bulsiewicz to discuss dietary strategies for IBS management. Listen as Dr. B shares actionable tips for improving gut health with plant-forward eating, the importance of feeding your microbiome, and his own digestive health journey. Plus, get a sneak peek at some of the recipes from Dr. B’s upcoming book, The Fiber Fueled Cookbook.

Will Bulsiewicz, MD, MSCI is the award-winning gastroenterologist behind the Instagram account TheGutHealthMD, launched in 2016 to connect with patients and share evidence-based information. Dr. B earned his BS from Vanderbilt University, MS from Northwestern University and went on to receive his MD from Georgetown University School of Medicine. He is board-certified in internal medicine and gastroenterology and is an expert in digestive diseases. He is the author of the New York Times Bestseller, Fiber Fueled, and the soon-to-be-published corresponding cookbook, The Fiber Fueled Cookbook.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/13.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Can you be addicted to sugar? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, is joined by acclaimed research neuroscientist, sought-after speaker and pioneer in the field of food addiction, Nicole Avena, PhD, to discuss the science of sugar addiction – a topic hotly debated among healthcare professionals. Tune in to hear Dr. Avena share about the key findings from her groundbreaking research, the process of establishing criteria for a true sugar addiction and the importance of not going “cold turkey” when reducing added sugars in one’s diet.

Dr. Nicole Avena is a highly acclaimed research neuroscientist, published author, sought-after speaker, and nutrition and diet expert whose seminal research jump-started the exploration into food addiction. She earned her Ph.D. in Neuroscience and Psychology from Princeton University and postdoctoral fellowship in molecular biology at The Rockefeller University. Dr. Avena has authored over 90 scholarly journal articles and several books and book chapters on topics related to nutrition, addiction, eating disorders and obesity. She is also an expert in diet during pregnancy and baby, toddler and childhood nutrition. Dr. Avena regularly appears on podcasts, radio and tv, including appearances on The Doctor Oz Show and The Doctors.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/4.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin covers diabetes management and the groundbreaking health technology revolutionizing how we monitor and manage the condition with diabetes nutrition expert Angela Manderfeld. Angela is a registered dietitian and board-certified in advanced diabetes management. They explore the significance of A1C levels, the impact of continuous glucose monitors (CGMs) on lifestyle, and the potential of weight loss drugs and insulin pumps in diabetes management. This episode offers a wealth of knowledge for anyone interested in understanding diabetes better, its management through technology, and the power of nutrition in maintaining optimal health. 

In this episode, we’ll cover: 

06:28 Role of Diet in Blood Sugar Management 

09:51 Continuous Glucose Monitors for Non-Diabetics 

11:18 Insulin Pumps and CGM Training 

12:15 The Evolution of Diabetes Management Technology 

14:50 Preventative Care and the Importance of A1C Trends 

16:59 Exploring GLP-1 Medications and Natural Alternatives 

22:20 Nutrigenomics and Personalized Nutrition 

27:40 Practical Advice for Blood Sugar Management 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media.

About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: 

Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)! Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. 

Connect with Angela on Instagram, LinkedIn or Website. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin is joined by the founder of the Functional Medicine Movement, Dr. Jeffrey Bland. They delve into the realms of functional medicine, focusing on women's health, sleep, nutrition, and the immune system. Dr. Bland shares his insights on perimenopause and menopause from a functional and integrative perspective, highlighting the importance of addressing women's health beyond just balancing hormones. They also discuss social determinants of health, and how our social environments impact gene expression through epigenetics, stressing the reversibility of these epigenetic marks. Dr. Bland provides a detailed explanation on the adaptability of the immune system, the differences between innate and acquired immunity, and the effects of diet on health. 

In this episode, we’ll cover: 

01:13 The Evolution of Women's Health Research 

03:57 Social Determinants and Epigenetics 

05:55 Understanding the Immune System 

13:14 Diet and Immune Health 

17:38 Hormones and Women's Health 

19:32 Aging, Sleep, and the Immune System 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Dr. Jeffrey Bland, PhD, FACN, FACB, CNS: 

Dr. Jeffrey Bland, PhD, FACN, FACB, CNS is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research. Dr. Bland began his career as a professor of Biochemistry at the University of Pugest Sound and contributed to the founding and accreditation of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine.  He has created the Personalized Lifestyle Medicine Institute (PLMI) and the Institute for Functional Medicine (IFM), the global leader in Functional Medicine education. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications.  Most recently he launched Big Bold Health which advocates for the power of immuno-rejuvenation to enhance immunity at a global level. 

Connect with Dr. Bland on Instagram, Twitter, Facebook, LinkedIn or his website. 

This podcast is produced by Larj Media.

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

When setting health goals, mindfulness is a tool that can help make them more achievable. Host Mary Purdy, MS, RDN and internal medicine physician and meditation instructor Dr. Jill Wener discuss strategies for mindful goal-setting and the health benefits of meditation. At the end, Dr. Wener takes listeners through a guided self-compassion practice that you won’t want to miss!

In this episode we’ll cover:

(1:50) Jill’s journey from practicing physician to meditation instructor

(3:52) Why people struggle to set realistic health goals

(5:47) How self-compassion fits into goal-setting

(8:03) Getting started with setting a goal

(11:28) About the Emotional Freedom Technique (EFT), also known as “tapping”

(13:47) Research-backed benefits of meditation & client stories from Jill

(18:05) Difference between meditation and mindfulness

(21:54) How practitioners can share meditation with patients or clients

(24:05) Guided self-compassion exercise

Jill Wener, MD is an internal medicine physician and Conscious Health Meditation Instructor. Dr. Wener completed her medical training at Emory University School of Medicine and meditation training in Rishikesh, India. In addition to her online and in-person meditation courses, Jill leads meditation retreats all over the world. She is also the co-creator of the Conscious Anti-Racism training programs, in which she combines her insights from her own anti-racism journey with her mind-body expertise and 10 years of experience practicing medicine.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/21.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Kelly Jones, MS, RD, CSSD, LDN, who is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. Tune in as they discuss strength training and nutrition to help women achieve their health & fitness goals. 

In this episode we’ll cover: 

(3:30) How Kelly became interested in sports nutrition + performance 

(6:52) Importance of building a fitness routine 

(10:38) Breaking down different types of strength training 

(19:14) Nutrition to support strength training goals 

(36:00) Dietary supplement dos and don’ts 

Kelly Jones, MS, RD, CSSD, LDN, is a board-certified specialist in sports dietetics, and owner of both Kelly Jones Nutrition and Student Athlete Nutrition. Kelly began her career as an associate professor of nutrition and exercise physiology, while building her performance nutrition business and gaining notoriety in the media busting myths and showcasing the ease of incorporating nutrient dense foods and food products into busy, active lifestyles. Kelly has created medical fitness programs for internationally recognized fitness clubs and consults with national sports organizations, including Major League Baseball, USA Swimming and New York Road Runners. As a board-certified sports dietitian, mom of two young boys, and former division I athlete who still loves to compete in races and weight train, Kelly understands the need to implement positive nutrition habits in practical and personalized ways. Kelly is also a valued member of Orgain’s Nutrition Advisory Board. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/31.  

Be sure to subscribe to this podcast so you never miss a new episode! 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health. 

In this episode, we’ll cover:  

02:00 Practical Tips for Incorporating Nature into Daily Life 

02:36 The Impact of Modern Lifestyle on Brain Health 

05:35 Benefits of Nature Exposure 

11:54 Understanding and Managing Stress 

22:05 Forest Bathing and Mindfulness 

25:00 Disconnection Syndrome and Reconnecting with Nature 

32:35 Future of Brain Health Research 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Dr. Perlmutter 

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.  

Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website 

This podcast is produced by Larj Media. 

Additional Links: 

Dr. Perlmutter’s book is, “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting happiness,” available at https://drperlmutter.com/books/brain-wash/ 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, balanced eating, regular physical activity, and stress management for managing insulin resistance and improving overall health for women. 

In this episode, we’ll cover: 

05:00 Hormonal Changes and Their Impact 

16:27 The Role of Physical Activity 

25:21 Dietary Advice for Menopause Transition 

28:31 Intermittent Fasting and Circadian Rhythms  

43:49 Nutrition and Lifestyle Interventions for PCOS 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Hillary Wright, MEd, RD, LDN: 

Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital.  Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice.  She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness.  Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute.  She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. 

Connect with Hillary on Facebook, X, LinkedIn or her Website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. Dr. Ard explains the importance of focusing on health rather than just body size, the role of body mass index (BMI) as a screening tool, and how obesity is a complex chronic disease influenced by environmental factors. He also addresses the emotional burden and stigma associated with obesity, and the necessity of personalized treatment approaches including nutrition, pharmacotherapy, and surgery. 

In this episode, we’ll cover: 

02:51 The Role of BMI in Diagnosing Obesity 

06:59 Health Disparities and Obesity 

08:45 Obesogenic Environment and Its Impact 

14:55 Health Risks of Excess Body Fat 

18:07 Health at Every Size Movement 

25:37 Pharmacotherapy and Surgical Treatments 

32:55 Personalized Approach to Obesity Treatment 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Jamy Ard, MD, FTOS: 

Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. 

Connect with Jamy on LinkedIn. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin dives deep into the world of functional medicine with Dr. Jeffrey Bland, the founder of the Functional Medicine Movement. They explore the core principles of functional medicine, discussing how it looks at the root causes of health issues rather than just treating symptoms. The conversation covers the importance of personalized medicine, the intersection of traditional and functional medicine, and how modern science can rejuvenate the immune system. They also discuss practical tips on nutrition, the role of diet in health, and the complexity of patient care in functional medicine.  

In this episode, we’ll cover: 

01:19 Defining Functional Medicine 

02:34 Functional Medicine vs Traditional Medicine 

06:20 Integrative and Holistic Approaches to Nutrition 

10:59 Healthy Lifestyle and Nutritional Practices 

12:00 Mitochondrial Health and Long COVID 

22:33 Immunonutrition and Immune System Rejuvenation 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Dr. Jeffrey Bland, PhD, FACN, FACB, CNS:  

Dr. Jeffrey Bland, PhD, FACN, FACB, CNS is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research. Dr. Bland began his career as a professor of Biochemistry at the University of Pugest Sound and contributed to the founding and accreditation of Bastyr University, the first federally accredited university offering undergraduate and graduate degrees in natural medicine.  He has created the Personalized Lifestyle Medicine Institute (PLMI) and the Institute for Functional Medicine (IFM), the global leader in Functional Medicine education. Dr. Bland is the author of best-selling books and over 120 peer-reviewed research publications.  Most recently he launched Big Bold Health which advocates for the power of immuno-rejuvenation to enhance immunity at a global level. 

Connect with Dr. Bland on Instagram, Twitter, Facebook, LinkedIn or his website. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Hormonal health can be impacted by a variety of factors, such as stress, sleep, exercise and diet. In this episode, Melissa Groves Azzaro, RDN, LD, also known as “The Hormone Dietitian,” and host Mary Purdy, MS, RDN dive into root causes of hormone imbalances and share diet and lifestyle tips to help restore hormone balance.

In this episode we’ll cover:

(3:13) The role of hormones in women's health

(5:46) Types of hormone imbalances

(7:10) How to tell if an issue is related to hormones

(10:07) Root causes of hormone imbalance, such as hormone disrupting chemicals

(23:10) Diet & lifestyle tips for hormone balance

(33:09) Functional hormone testing

(37:36) Importance of sleep

Melissa Groves Azzaro is an award-winning integrative and functional registered dietitian and owner of The Hormone Dietitian, a virtual private practice specializing in women's health and hormone issues. In her private practice, she uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine. She is the host of the podcast Hormonally Yours with The Hormone Dietitian and author of the cookbook, A Balanced Approach to PCOS. She earned her Bachelor of Science in Nutrition/Dietetics from The University of New Hampshire.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/25.

Be sure to subscribe to this podcast so you never miss a new episode!

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Is intermittent fasting all hype or a powerful tool for health? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with nationally-recognized nutrition and diabetes expert, best-selling author and Orgain Nutrition Advisory Board member Erin Palinski-Wade, RD, CDCES, CPT to dive deep into the number one diet trend of 2021. Tune in to get expert responses to burning questions on all aspects of intermittent fasting, including the potential benefits and the most effective intermittent fasting protocol.

Erin Palinski-Wade, RD, CDCES, CPT is a registered dietitian, certified personal trainer, certified diabetes educator and founding member of Orgain’s Nutrition Advisory Board. She graduated from Virginia Tech with a B.S. in Human Nutrition, Foods and Exercise and completed a dietetic internship with Saint Elizabeth University. As a valued authority in nutrition and diabetes, Erin is a sought-after speaker, bestselling author, and owner of her private nutrition practice in New Jersey. She is also a mom of three and shares her nutrition tips for busy moms on her blog Healthy Mom, Happy Family.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/3.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin discusses the critical role of hydration and nutrition for athletes with fellow dietitian Kelly Jones. With Kelly being a board-certified specialist in sports dietetics, they dive into many aspects of athlete's health, including the importance of sodium and fluids for hydration, protein and calorie needs, and the nuances of fueling for different sports, from swimming to baseball. They also address the challenges of maintaining a balanced diet amidst a busy schedule, the impacts of disordered eating, and the physiological changes faced by young athletes. And Kelly gives practical tips for parents, coaches, and athletes on optimizing diet and hydration strategies to enhance performance and overall health. 

In this episode, we’ll cover: 

04:19 Fueling Different Types of Athletes 

09:36 Challenges of Student Athletes 

25:32 Disordered Eating in Athletes 

30:19 Hydration Needs and Electrolyte Balance 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Kelly Jones, MS, RD, CSSD, LDN: 

Kelly Jones is a board-certified specialist in sports dietetics, and owner of Kelly Jones Nutrition. She began her career as an associate professor of nutrition and exercise physiology, while building her sports nutrition practice. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as Well + Good, Runner’s World, Men’s Health, Insider, and more. She regularly appears on broadcast television, often representing brands who align with her values to showcase the ease of incorporating nutrient dense, plant-based foods, into a busy and active lifestyle. Kelly is passionate about empowering athletes and highly active individuals to optimally fuel their busy lives. Based on well-accepted scientific evidence on physical and mental health, Kelly practices with a plant-based sports nutrition approach. As a board-certified sports dietitian, mom, and former division I athlete who still loves to compete in races, weight train, and practice yoga, Kelly helps others integrate new nutrition habits with their training schedule in a realistic way. 

Connect with Kelly on Instagram, LinkedIn or her website. 

Additional Links: 

If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. They deep dive into the intersection of nutrition, sustainability, and the future of food systems. They explore how dietary diversity, the power of legumes, and technological innovations like lab-grown meat can contribute to a more sustainable global food system. The conversation covers the triple bottom line of people, planet, and profit, the impact of food choices on biodiversity, and practical advice for individuals to make more sustainable food choices.  

In this episode, we’ll cover:  

06:43 Dietary Diversity and Its Impact on Health and the Planet 

13:10 Lab-Grown Meat: Innovations and Ethical Considerations 

20:53 Sustainable Seafood and Aquaculture Insights 

21:22 The Power of Bivalves in Your Diet 

23:53 Seaweed: The Superfood of the Sea 

37:07 Innovations in Food Waste Reduction 

39:49 Predictions for the Future of Food 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website.  

About Chris Vogliano, PhD, RD: 

Chris Vogliano, PhD, RD is a food system sustainability expert.  As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University.  He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project.  Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet.  He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He’s given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. Connect with Chris Vogliano, PhD, RDN on Instagram or LinkedIn. 

Resources mentioned in the episode:  

https://www.seafoodwatch.org/seafood-basics/sustainable-healthy-fish  

 Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode, please visit: https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, registered dietitian nutritionist Vandana Sheth shares how a plant-based diet can have positive health impacts and still be culturally relevant for anyone looking to make changes to what they eat. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She shares what she learned from her mom’s healthy cooking and how she adapted that practice to life in the U.S. She and host Ginger Hultin also discuss specific plant-based swaps to increase nutrition, the importance of fiber and meal prep strategies for families where everyone doesn’t eat plant-based. 

In this episode:   

00:34 Common Misconceptions and Mistakes in Plant-Based Diets 

02:38 Vandana's Personal and Professional Journey in Nutrition 

03:55 Cultural Identity and Plant-Based Eating 

08:29 The Benefits of Plant-Based Diets Explained 

13:47 Making Plant-Based Eating Accessible and Enjoyable 

17:53 Navigating Cultural Foods in a Plant-Based Diet 

20:51 Meal Prepping and Grocery Shopping Tips for a Plant-Based Diet 

33:07 Staying True to Cultural Preferences While Eating Healthy  

About Ginger Hultin, MS, RD, CSO: 

Ginger is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. 

About Vandana Sheth, RDN, CDCES, FAND: 

Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy.  She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets.  In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. 

Resources mentioned in the episode:  

The ingredient Vandana mentioned to put in your beans and lentils to help with digestion: Asafetida.  

Academy of Nutrition and Dietetics and PCRM  

Additional Links: 

If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

Transcript: https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

When it comes to nutrition and diet, people tend to only consider their physical health – but a growing body of research shows that what we eat can significantly impact our brain health. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by nutritional psychiatrist and professional chef Dr. Uma Naidoo to speak about the gut-brain axis. Listen in as Dr. Naidoo shares about the role the microbiome plays in our cognitive and psychological health, including how nutrition can impact age-related cognitive decline and mental health, such as anxiety and depression. Plus, learn some of her tips on how to create a plate that supports your mood and mental health.

Dr. Naidoo is a Harvard-trained psychiatrist and professional chef, and is the first Nutritional Psychiatrist recognized by The American Psychiatric Association. After graduating as a medical doctor, she completed her training at the Harvard Longwood Psychiatry Residency Training Program. Dr. Naidoo founded, and is the director of, the first hospital-based Nutritional Psychiatry Service in the U.S. and is also the Director of Nutritional and Lifestyle Psychiatry at both Massachusetts General Hospital and General Hospital Academy, while serving on the faculty at Harvard Medical School. In addition, Dr. Naidoo is the national bestselling author of This Is Your Brain on Food.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/11.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Motivated by research, lifestyle medicine is an evidence-based approach that targets modifiable behaviors to prevent, treat, and potentially reverse, chronic disease. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Founder and President of the nonprofit Preventive Medicine Research Institute, Dr. Dean Ornish, to explore the undeniable impact of positive lifestyle changes to optimize health. Tune in as they discuss the key pillars of health, including importance of relationships and stress management, and Dr. Ornish’s revolutionary research proving that lifestyle changes can often reverse signs of aging and the progression of most chronic diseases.

Dr. Dean Ornish is a physician, researcher, and Founder and President of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Ornish has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse-undo-the progression of many of the most common and costly chronic diseases and potentially even begin reversing aging at a cellular level.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/18.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. They delve into the treatment of obesity, focusing on the role of weight loss medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The discussion explores how these medications work, common side effects, and the variability in patient responses. They also address the stigma surrounding obesity treatments, the importance of a comprehensive approach involving diet and exercise, and strategies for managing treatment discontinuation. 

In this episode, we’ll cover: 

02:08 How GLP-1 Drugs Work 

09:28 Variability in Medication Response 

14:35 Older Medications and Side Effects 

20:09 Challenges with Under-Eating 

22:14 Importance of Quality Weight Loss 

24:37 Managing Medication Side Effects 

37:38 Stigma and Long-Term Treatment 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Jamy Ard, MD, FTOS: 

Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. 

Connect with Jamy on LinkedIn. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin talks with gut health nutrition expert and registered dietitian, Kate Scarlata, to explore the world of gut microbiome dynamics. From the impact of neurotransmitters like serotonin on our mood to the intricate dance between different microbes in our gut, they delve deep into how our gut health impacts our mental and physical health. They bust myths surrounding probiotics and fermented foods, highlight the significant influence of dietary choices on gut microbiome diversity, and share actionable insights on fostering a healthy gut through varied plant-based diets and strategic use of fermented foods.  

In this episode, we’ll cover: 

06:38 Probiotics and Fermented Foods  

13:12 The Gut-Brain Connection: How Your Microbiome Influences Your Mood  

16:30 Gut Health and Its Impact on Skin and Hormones  

22:32 Dietary Strategies for Optimal Gut Health  

35:08 The Influence of Alcohol and Medications on Gut Health  

39:02 Identifying and Addressing Gut Health Issues 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. 

About Kate Scarlata, MPH, RDN: 

Kate Scarlata MPH, RDN is a Boston-based registered dietitian and New York Times best-selling author with 30+ years of digestive health experience. She was awarded Best Dietitian 2016 by Boston Magazine. She’s a world-renowned low FODMAP diet expert and invited speaker at numerous international and national gastrointestinal health conferences from Harvard Medical School to Monash University. Kate specializes in digestive health including treatment for: IBS, celiac disease, inflammatory bowel disease, Mast cell Activation syndrome and small intestinal bacterial overgrowth (SIBO).  Her passion is to educate health professionals on Gut Health topics as well as patient advocacy via her #IBelieveinyourStory campaign. Kate has been featured in articles by NBC News, USA Today, The Washington Post, Shape Magazine, The Zoe Report, Well+Good, The Boston Globe and many more. Connect with Kate on Instagram, Twitter, LinkedIn,or her website. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free: https://healthcare.orgain.com/welcome-kit-request. 

If you have a question or comment, please visit: https://healthcare.orgain.com/podcast to record your message.  We will do our best to respond on an upcoming podcast!  This is also where you can find a transcript of this episode plus more information about The Good Clean Nutrition Podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fundamental principles of intuitive eating, the different types of hunger, and how to overcome common challenges such as emotional eating and diet culture messaging.  

In this episode, we’ll cover: 

02:48 Defining Intuitive Eating 

03:53 History and Certification of Intuitive Eating 

04:55 Practical Challenges of Intuitive Eating 

05:48 Client Engagement and Overcoming Resistance 

09:32 Types of Hunger 

11:16 First Principles of Intuitive Eating 

17:10 Intuitive Eating in Practice 

38:02 Common Misconceptions  

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media.

About Chelsey Amer, MS, RDN, CDN: 

Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting.  She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices. 

Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Plant-based eating has grown exponentially in the past few years, and for good reason. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by board-certified oncology dietitian, Alison Tierney, MS, RD, CD, CSO to discuss how plant-powered eating can help to manage and even prevent chronic disease. Listen in for clarity on the difference between plant-based and vegan diets, why plant-based eating doesn’t always equate to healthy eating, and what to expect when starting a plant-based diet. Plus, learn actionable tips toward successfully adopting a plant-forward approach to eating.

Alison Tierney, MS, RD, CD, CSO is a registered dietitian, certified specialist in oncology, and founding member of Orgain’s Nutrition Advisory Board. Alison has a B.A. from the University of St. Thomas and went on to earn a B.S. and M.S. in Dietetics from Mount Mary University. She is the founder of Wholesome LLC, a private nutrition practice focused on preventing, managing and even in some cases reversing chronic disease with recommendations strongly rooted in science-based nutrition, and is also a sought-after speaker and presenter.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/7.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

According to the CDC, more than 37 million Americans have diabetes, and 1 in 3 Americans are living with prediabetes. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by registered dietitian and certified diabetes educator, Kim Rose, RDN, CDCES, CNSC, LD, to explore the current state of diabetes, including how it disproportionally impacts people of color, and effective dietary and lifestyle strategies to prevent, manage and control diabetes. Plus, Kim dives into the latest science on non-caloric sweeteners, the role of resistant starch in gut health support, and honoring cultural food practices with patients.

Kim Rose, RDN, CDCES, CNSC, LD is a registered dietitian nutritionist specializing in diabetes care and management and valued member of Orgain’s Nutrition Advisory Board. She earned a B.S. in Dietetics and B.S. in Exercise Physiology from The Florida State University and is a Certified Diabetes Care and Education Specialist and Certified Nutrition Support Clinician. With over a decade of experience, Kim has taught thousands of people dietary and lifestyle strategies to manage blood sugar while still enjoying the cultural foods they love. In her private practice she uproots common food-related misconceptions and empowers her clients to build sustainable (and tasty) eating patterns.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/19.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Eating disorders in men are considered underdiagnosed and undertreated, and stigma around male body image can prevent men from opening up about feelings of body shame. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Aaron Flores, registered dietitian and Certified Body Trust Provider, to discuss men’s health and nutrition from a non-diet approach. This Men’s Health Month, tune in as they discuss how men can improve their relationships with food, the impacts of weight stigma on men’s health, and how to engage in physical movement that supports body trust. 

In this episode we’ll cover:   (5:20) Health at Every Size & Body Trust concept  (14:40) Top nutrition issues men face today  (28:24) How to improve your relationship with food & body  (31:40) Physical movement that supports body trust  (34:52) Men Unscripted Podcast 

Aaron Flores is a registered dietitian, nutritionist and Certified Body Trust Provider. Aaron has over 10 years of experience working with clients, providing one-to-one and group support. He offers a weight inclusive, non-diet approach to help clients end body shame, develop kinder, more compassionate behaviors, and heal the relationship with food. Aaron is also the host of the Men Unscripted Podcast, which is a series of anonymous conversations with men about their experiences with being in their body. He earned his Bachelor of Science in Family Consumer Sciences from California State University Northridge. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/26.  

 Be sure to subscribe to this podcast so you never miss a new episode! 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Taniqua Miller, MD, FACOG, NCMP, a board-certified OB/GYN and national certified menopause practitioner, to discuss how women can improve their health and quality of life during menopause. Tune in as they take a deeper dive into menopause, and how to empower and support women and those assigned female at birth who are preparing for, or navigating, the mid-life health journey.    

In this episode we’ll cover:  

(5:55) Perimenopause vs. Menopause 

(11:11) Symptoms of Menopause in Women of Color 

(13:35) Diet & Lifestyle Factors that Put Women at Higher Risk for  Symptoms of Menopause 

(18:34) Strategies to Support Women in Mid-life 

(30:28) Hormone Replacement Therapy 

(35:18) Sexual Wellbeing Through Menopause 

Dr. Taniqua Miller is a board-certified OB/GYN and national certified menopause practitioner. Dr. Miller trained in psychology at Yale University and then earned her medical degree from Harvard Medical school. Dr. Miller has spent her career empowering women over 40 to live a Boundless Midlife. She is based in Atlanta, GA, and has been recognized for her exceptional care by Atlanta magazine’s Top Docs recognition and Emory School of Medicine Educator’s Award. 

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  

http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/28.  

Host Ginger Hultin talks all about the MIND diet with renowned brain health dietitian, Maggie Moon. They delve into the specifics of the MIND diet, the integration of Mediterranean and DASH diets tailored for neurodegenerative delay. Maggie explains the diet's components, emphasizing foods to encourage and limit, plus how to incorporate healthy habits into different cultural food practices. They also uncover the diet's impact on brain health, cognitive resilience and mental health. 

In this episode, we’ll cover: 

03:15 Components of the MIND Diet 

05:04 Foods to Limit in the MIND Diet 

07:59 Cultural Adaptability of the MIND Diet 

10:09 Lifestyle Factors for Brain Health 

11:30 Aging and Cognitive Health 

16:03 Telomeres and Biological Aging 

20:43 Mental Health and the MIND Diet 

23:20 Anti-Inflammatory Benefits 

24:37 Future Research Directions 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Maggie Moon, MS, RD: 

Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert.  Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell.  She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools.  She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com.  For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands.  Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. 

Connect with Maggie on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Mealtime with children can seem like an inevitable uphill battle. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, has an enlightening conversation with one of the nation’s premier childhood nutrition experts and member of the Orgain Nutrition Advisory Board, Jill Castle, MS, RDN. Learn strategies for keeping kids more engaged during meals, ways to manage picky eating and to slow the rush during family meals, and more expert tips from Jill to help you and your family enjoy mealtime together.

Jill Castle, MS, RDN is a registered dietitian and one of the nation’s premier childhood nutrition experts. She earned a B.S. in Nutrition from Indiana University, M.S. in Pediatric Nutrition, and completed a dietetic internship with MGH Institute of Health Professions. With over 30 years of experience, Jill is a sought-after speaker and media contributor and serves on the Board of Advisors for Parents Magazine. She is the creator of TheNourishedChild.com, a parent nutrition education website, and is the author of several books, including The Smart Mom's Guide series, and Eat Like a Champion, and has her own podcast.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/1/episode/2.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Collagen seems to be everywhere nowadays, but what is it and why is there so much interest in it? In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN is joined by Molly Kimball, RD, CSSD, a Registered Dietitian, Board Certified Specialist in Sports Dietetics, to explore the evidence currently available on collagen. Tune in to learn what roles collagen can play in assisting in recovery, supporting joint and gut health, and benefiting our skin, hair and nails. Plus, tips on how to choose a quality collagen product and supplement with collagen.

Molly Kimball, RD, CSSD is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and works as a nutrition journalist and practitioner. Molly has been the go-to nutrition expert for New Orleans’ ABC affiliate WGNO since 2009, with weekly TV segments on WGNO’s Good Morning New Orleans, Get Fueled with Molly, and is regularly featured as a nutritional expert for national news stories including outlets such as Vogue, The New York Times, Newsweek, Shape, Health, Fitness, Runner’s World, Wine Enthusiast, Cosmopolitan, WebMD, and CNN.com. She is the author of the Eat Fit Cookbook, a collection of chef-inspired recipes for the home and host of the podcast FUELED wellness + nutrition with Molly Kimball.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic factors influencing premenstrual symptoms and athletic performance. 

In this episode, we’ll cover: 

10:47 Genes and Weight Management 

14:07 Micronutrients and Personalized Nutrition 

16:53 Heart Health and Nutrigenomics 

18:06 The Role of Family History in Nutrigenomics 

20:23 Athletic Genes and Performance 

23:44 Premenstrual Symptoms and Vitamin D 

27:43 Gut Health and Nutrigenomics 

31:25 Limitations and Privacy Concerns in Nutrigenomics 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Ahmed El-Sohemy, PhD: 

Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. 

Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, specifically the importance of incorporating plant-based foods for both personal and planetary health. The dialogue sheds light on pressing issues such as food waste, malnutrition, and the role of sustainable food systems in combating climate change.  

In this episode, we’ll cover: 

04:03 The Impact of Food Choices on Climate Change 

09:49 Exploring the Power of Legumes for Health and Environment 

12:12 The Global Challenge of Food Waste 

14:40 Sustainable Practices: From Canned Foods to Recycling 

18:43 Prioritizing Actions for Environmental and Nutritional Health 

27:07 Food and Planet: Advocating for Sustainable Food Systems 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website.  

About Chris Vogliano, PhD, RDN: 

Chris Vogliano, PhD, RD is a food system sustainability expert.  As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University.  He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project.  Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet.  He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He’s given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. 

Connect with Chris Vogliano on Instagram or LinkedIn. 

Resources mentioned in the episode:  

https://www.stilltasty.com/ 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin discusses the importance of protein intake with Kelly Jones, a fellow registered dietitian and sports nutrition specialist. They debunk myths around protein requirements, highlight discrepancies in media reports, and emphasize the significance of individualized protein intake needs. The conversation delves into protein requirements for athletes, pregnant and postpartum women, and everyday active individuals. 

In this episode, we’ll cover: 

03:47 Understanding Protein Needs and RDA 

05:26 Balancing Macronutrients: Protein, Carbs, and Fats 

08:40 Practical Tips for Busy Lifestyles 

10:07 The Importance of Protein Timing 

15:29 Quality Protein Sources and Combining 

18:10 Plant-Based Proteins and Their Benefits 

32:03 Protein Needs During Pregnancy and Postpartum 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Kelly Jones, MS, RD, CSSD, LDN: 

Kelly Jones is a board-certified specialist in sports dietetics, and owner of Kelly Jones Nutrition. She began her career as an associate professor of nutrition and exercise physiology, while building her sports nutrition practice. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as Well + Good, Runner’s World, Men’s Health, Insider, and more. She regularly appears on broadcast television, often representing brands who align with her values to showcase the ease of incorporating nutrient dense, plant-based foods, into a busy and active lifestyle. Kelly is passionate about empowering athletes and highly active individuals to optimally fuel their busy lives. Based on well-accepted scientific evidence on physical and mental health, Kelly practices with a plant-based sports nutrition approach. As a board-certified sports dietitian, mom, and former division I athlete who still loves to compete in races, weight train, and practice yoga, Kelly helps others integrate new nutrition habits with their training schedule in a realistic way. 

Connect with Kelly on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media.

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

What if diet was a routinely checked vital sign – alongside conventional measurements such as temperature, heart rate and blood pressure? Join host Mary Purdy, MS, RDN for an enlightening conversation with Dr. David L. Katz, globally recognized specialist in preventative and lifestyle medicine, to kick off the first episode of Season 2. Listen for his thoughts about personalized nutrition, the connection between diet and environmental health, and how his latest venture, the evidence-based digital dietary assessment tool, Diet ID, offers a solution toward measuring and managing diets to help make diet a vital sign.

Dr. Katz is a globally recognized specialist in preventive medicine and lifestyle medicine, with expertise in nutrition. A highly respected author and recipient of numerous awards for teaching, writing, and contributions to public health, Dr. Katz has received three honorary doctorate degrees and is also a Fellow of the American College of Preventive Medicine, the American College of Physicians, and the American College of Lifestyle Medicine. In addition to his work with Diet ID, he is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center, Past President of the American College of Lifestyle Medicine, and President and Founder of the non-profit True Health Initiative.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/9.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

A towering body of research suggests that plant-based diets have significant advantages on health and the planet. However, for those that live in food deserts or struggle financially, it can be difficult to adopt and sustain a plant-rich approach to eating. In this special episode, host Mary Purdy, MS, RDN, is joined by Orgain’s CEO and Founder, Dr. Andrew Abraham, and award-winning artist, actor, and activist, Common. Tune in as they share about their recent collaboration and dive into important topics regarding the challenges of accessibility of healthy foods in underserved communities and learn how you could support positive change.

Common is an Academy Award, Golden Globe, Emmy and Grammy-winning artist, actor, and activist, who continues to break down barriers with a multitude of critically acclaimed, diverse roles, and continued success at the box office. While an accomplished musician, actor and producer, Common’s focus on health and lifestyle activism is what brings us together today. He began his wellness journey in the 1990’s, and in 2020 launched a YouTube series, Com+Well, to share the self-care knowledge and tools he’s been made aware of.

Dr. Andrew Abraham is an integrative medicine physician and the CEO and founder of Orgain. While fighting an aggressive form of tissue cancer as a teenager, he began turning to nutrition as a first line of defense, blending shakes at home using only all-natural, food-based ingredients to replace the low-quality, conventional nutritional shakes given to him by his doctors. Years later, while seeing patients as a practicing physician, Dr. Abraham realized the quality of conventional nutritional shakes had barely improved since his diagnosis, which inspired him to found Orgain in 2009. In addition to leading Orgain, he supports several early-stage, high-growth food and beverage companies as an investor and advisor.

For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/15.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.