The Goddess Keys with Heather Amunet Archer (Heather Amunet Archer )

Dark Arts Training; This term refers to a period in your life where you are pushed, usually through some sort of suffering, to go beyond your current frame of reference in order to fully comprehend what is happening to you. Rather than feel victimized by these events, this is a time to take 100% responsibility for your own spirit, thoughts, emotions and behaviors. This is the time to build your spiritual house and develop some energetic muscle and Meditation skills. Learn more at thrivingwithheather.com

From Ascension Glossary: “When we undergo the Ascension process, we undergo the process of Ego/Personality dismantling and a continued transformation to align our Consciousness to our spiritual self or Higher Self. During Ascension Stages of development or Kundalini awakening we undergo a form of psycho-spiritual crisis called the Dark Night of the Soul. During a variety of encounters of the "Dark Night" we will face issues of being a victim, or being a victimizer, or have either of these roles projected to us from other people or groups. As we develop personal discernment and gain clarity with these Imposter Spirit forces, we are able to synthesize these forces into harmonious patterns thereby neutralizing them. However, these victim archetypes are deeply enmeshed in the human psyche and Unconscious Mind which form the Negative Ego and are a Mind Control program that is operating in the world today. The goal is to free one's mind from bondage to these Imposter Spirit forces as well as free one's thoughts, therefor freeing the mind to focus on the light of the soul.” Meditation Adapted from Lisa Renee’s work at https://energeticsynthesis.com #meditation #healingjourney #victim #narcissism

In this episode, Heather Archer discusses the intersection of grind culture and financial abuse in our economic system as well as in our family life. https://direct.me/heatherarcher

In this episode of The Grind Culture Detox, Heather Archer discusses signs of psychological abuse and emotional manipulation, as well as how to heal from abuses of power at work and at home. Learn More at www.thrivingwithheather.com

Inner child healing is how we identify and repair childhood wounds. If we were to think of our human experience as a tree, then our values or core beliefs serve as the roots of our experience.  Our values set the foundation with which physical and emotional worlds grow and thrive. As a hypnotherapy practitioner and life coach, one of the first steps that I take when working with new clients is I examine a person’s  core beliefs about the human experience and their relationship to it. This episode includes background information on inner child healing as it relates to reclaiming your professional power

In this episode, Heather Archer, author of The Grind Culture Detox discusses the intersection between grind culture, divorce, The American Dream and sovereignty using her personal story, current events, and historical facts. Topics discussed include: The Great Resignation, Grind Culture, gaslighting, domestic violence, psychological abuse, gender oppression, the history of divorce and current divorce statistics. Learn more about her work at thrivingwithheather.com.

Change means fluidity This current pandemic, the stock market crash, they’re reminders of gross, sudden change in the world. They can help us connect to all these other forms of change that we can become aware of at every moment. Oya is known as “the invisible orisha” She stands at the doorway between life and death She represents the things that are often more felt than seen. She is associated with covert operations and secret activities She represents the destruction of the old society making way for the new She rules storms, cyclones, tornados, and hurricanes She is a West African goddess of the Yoruba pantheon She is the protector of women and the patron of feminine leadership Antifragile is a term coined by Nassim Nicholas Taleb, author of Antifragile:Things That gain from Disorder He argues that instead of avoiding change, we should create systems that help us grow from change. Utilize this meditation to grow from change. Learn more about the Sacred Leadership Retreat here: https://www.retreatsandtoursperu.com/the-grind-culture-detox-sacred-leadership-retreat/ Learn more about The Grind Culture Detox: https://www.hierophantpublishing.com/the-grind-culture-detox/ Send inquiries to heatherarcherconsulting@gmail.com

In this episode of The Grind Culture Detox, host Heather Archer speaks with Artist and Ganja Yogi Cameo Turner. Cameo discusses what Ganja Yoga is and her personal journey to finding it while seeking anxiety relief. She eventually sought training to teach Ganja Yoga and is now the first certified Ganja Yoga instructor in the Bay Area.  Cameo also outlines the history of yoga in ancient Egypt and how the yogis there incorporated cannabis into their practices. She shows some basic yoga practices that you can incorporate into your workday to counteract the effects of toxic productivity.   

Books mentioned:

Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery by Dee Dussault

The African Origins of Hatha Yoga: And its Ancient Mystical Teaching by Muata Ashby

About Cameo Turner: Cameo is known as Lady Namastizzle in Ganja Yogaland. She is an artist who is also an Enchanting weed enthusiast for the Yoga community. She is working to get Minority-Owned Dispensaries' attention around using Ganja Yoga as Weed Wellness in an overall Plant Medicine element to bring Ganja Yoga to the Black Community. She works to create a safe space for seekers to recharge & reset with like-minded people.   

Audio Podcast is available on: 

Breaker- https://www.breaker.audio/the-grind-culture-detox

Google Podcasts- https://tinyurl.com/3jsuzkevPocketCasts- https://pca.st/whwwzo28

RadioPublic- https://radiopublic.com/the-grind-culture-detox-GqjByk 

Spotify- https://open.spotify.com/show/3zosyr2t2lfKuTDWzPsZiE

Contact Cameo Turner at: 

https://www.ladynamstizzle.com or on IG at lady_namastizzle.

To get in touch with Heather Archer, 

Follow me on: Instagram: thriving_with_heather

TikTok: thriving_with_heather

Clubhouse: @thrivewithme

Patreon: https://www.patreon.com/thrivingwithheather

For business inquiries, please email: heatherarcherconsulting@gmail.com

In this Episode of The Grind Culture Detox, Podcast host, wellness coach, and author Heather Archer discusses her struggles with workplace anxiety and some of the tools and strategies that she uses to reclaim herself from it within the day. Overall. 83% of workers in the US suffer from stress related to their work, and overall, the American workforce can use more tools to help them reclaim themselves from workplace stress and anxiety. 

Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. It is accepted as normal, even necessary, and most people aren’t even aware of the harmful ways it impacts us.

Get your first 2 free chapters of the Grind Culture Detox here:https://www.hierophantpublishing.com/the-grind-culture-detox/

Get more  workplace wellness resources at my online store: https://thrivingwithheather.bigcartel.com

Learn More about Me

Website: https://www.thrivingwithheather.com

Instagram:https://www.instagram.com/thriving_with_heather/reels/

LinkedIn: https://www.linkedin.com/in/heathercarcher/

Take the free grind culture quiz and stay  updated with my newsletter: 

https://form.jotform.com/202888764725167

📜 Message from the Host:

I am a certified life coach with specialities in: sound healing,  hypnotherapy, yoga, and reiki. My life's mission is to live a liberated life while helping my community to thrive by centering wellness at work and beyond. I do this through hosting workshops, retreats, and nature-based events that center healing and wellness for stressed-out professionals. My first book, The Grind Culture Detox, is now available for presale and will become available to the public June 14, 2022 wherever books are sold. You can learn more about  how to work with me by visiting my website.

Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me.

Have a wonderful day or evening!"

- Heather Archer , creator of The Grind Culture Detox

In this episode, Heather Archer discusses the importance of taking time off in order to heal intergenerational trauma and repair past lives.

In its most unlimited state, our hearts can be a gateway to peace, joy and prosperity, . But when our heart chakras are blocked, we experience blockages to our material reality which then leads to hatred, poverty, fear, doubt, worry, violence and anxiety. These blockages can shrink our energetic field and block us from living a more liberated existence. Connecting with the higher heart chakra located in the eighth dimension is a large indicator that you have transcended the bi wave system of the Phantom matrix. And moved into the tri wave Krystic spiral. In metaphysical and spiritual circles, the Ruby Ray refers to a specific energetic frequency or color associated with divine love, passion, and vitality. It is often linked to the "Ray of Love and Wisdom" in esoteric teachings, which is said to be one of seven rays of energy emanating from the spiritual realm. Each ray represents different aspects of divine or cosmic energy. The Ruby Ray is associated with the heart chakra and is believed to embody qualities such as unconditional love, compassion, courage, and enthusiasm. #higherheart #rubyray #144 Music by: Devon the black air bender Book a session: https://thriving-with-heather.square.site Learn More: https://heatheramunetarcher.com Ruby Templar Article: https://energeticsynthesis.com/resource-tools/3903-cosmic-fathers-ruby-templar

In her book, chakras in their archetypes Ambika waters discusses the transmutation of a wounded root chakra, from victim to mother. According to waters, the mother archetype helps us to care for ourselves and to be attentive to our needs. The mother archetype also helps us to deepen our capacity for love of self, our family and community. When we work and when we are caught up in a victim archetype. Even if we are mothers in a material realm, our mothering will come from a place of distortion because as famously stated by RuPaul if you can't love yourself, how in the hell are you going to live somebody else? Currently grind culture promotes our society to subscribe to a distorted version of motherhood, where women and caregivers are trained to consider themselves last. This episode discusses how we might heal this through a paradigm shift. Learn more at thrivingwithheather.com

In this episode of The Grind Culture Detox podcast, Heather Archer interviews Emilyn Sosa on how to connect with nature’s technology through herbalism and ancestral veneration. You can learn more about Emilyn’s journey with healing with plant allies in the book, The Grind Culture Detox https://www.amazon.com/Grind-Culture-Detox-Intersection-Capitalism/dp/1950253252 Emilyn Sosa is a spiritual herbalist, work-life wellness coach and creative director with roots in Ayiti-Kiskeya-Bohio. Emilyn created Folk Mondaze, a lifestyle brand and alternative world for workers who smoke weeds. They are on a mission to educate every day people about the power of plant medicine to support our work-life wellness. Aside from being a full-time creative entrepreneur, they facilitate dynamic spaces and coach individuals who are ready to divest from grind culture. For collaborations and speaking engagements, please email info@folkmondaze.com. Learn more about Emilyn by visiting her website: https://folkmondaze.com/pages/meet-our-founder

Connecting with your womb chakra and healing this chakra can help you to connect with the divine feminine energy that created all things it helps you to connect with the great void energy and the dark space of all things before they come into creation. Once we connect with this space, we’re able to power up our dreams and we can also pull that energy into our soul’s core manifestation template in order to heal ourselves, our families and our communities. This episode explores how to connect with your womb chakra and how awakening and clearing your womb chakra is foundational for spiritual ascension. To reach your heart, as every indigenous tribe I know has told me, you must first remember your Divine Mother... Your Mother is alive and very much conscious... Earth is not a rock, she has a name and a personality in the cosmos. And believe me, she knows your name. Learn more: https://www.thrivingwithheather.com Book a service: https://thriving-with-heather.square.site/ #wombchakra

Inner child healing is how we identify and repair childhood wounds. If we were to think of our human experience as a tree, then our values or core beliefs serve as the roots of our experience.  Our values set the foundation with which physical and emotional worlds grow and thrive. As a hypnotherapy practitioner and life coach, one of the first steps that I take when working with new clients is I examine a person’s  core beliefs about the human experience and their relationship to it. This episode includes background information on inner child healing as it relates to reclaiming your professional power, as well as an inner child healing sound bath meditation.  Learn more about my services at: https://direct.me/heatherarcher

In this episode, Heather Archer sits down with spiritual leader HeatherAsh Amara to discuss how to access your warrior goddess energy at work. They discuss the inspiration behind The Warrior Goddess series of books, the differences between Warrior and Goddess energies and how to balance them, and experiences that have informed HeatherAsh’s teachings.

Books mentioned: 

Warrior Goddess Training by HeatherAsh Amara- https://amzn.to/3nDa0QA

Awaken Your Inner Fire by HeatherAsh Amara-https://amzn.to/3EpeEse

The Big Leap by Gay Hendricks-https://amzn.to/3vWHXza

About HeatherAsh Amara: 

HeatherAsh Amara is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. She studied and taught extensively with don Miguel Ruiz, author of The Four Agreements, and continues to teach with the Ruiz family. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this openhearted, inclusive worldview to her writings and teachings.   She is the author of the bestselling Warrior Goddess Training series, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz, and The Warrior Heart Practice. She lives in Santa Fe and travels and teaches internationally.  

How to get in touch with HeatherAsh Amara:  

https://warriorgoddess.com 

https://www.instagram.com/heatherashamara 

Audio Podcast is available on: 

Breaker- https://www.breaker.audio/the-grind-c...  

Google Podcasts- https://tinyurl.com/3jsuzkev 

PocketCasts- https://pca.st/whwwzo28 

RadioPublic- https://radiopublic.com/the-grind-cul... 

Spotify- https://open.spotify.com/show/3zosyr2...  

To get in touch with Heather Archer, 

Follow me on:  Instagram: thriving_with_heather 

TikTok: thriving_with_heather

Clubhouse: @thrivewithme,   

Patreon: https://www.patreon.com/thrivingwithh...  

For business inquiries, please email: heatherarcherconsulting@gmail.com

A soul contract is an agreement you make with another being before incarnating on the planet. Some soul contracts are for the good of humanity as well as our own personal growth, and other soul contracts can be used to subjugate. Karma is the manifestation of the law of cause and effect and is the result of personal, familial, institutional, and planetary behaviors. The notion of karma has been distorted on planet earth as it’s been used as a tool to manipulate, imprison, and oppress. Healing karma is necessary for humanity to move into our next stage of evolution, and is inherently humanitarian. The way to heal from this injustice is to see beyond the veil of karma as it relates to the fallen system governed by the false matrix. This requires us to be in the world, but not of it and to question the implementation of karma in society. Read full article: https://www.thrivingwithheather.com/articles/reimagining-karma-and-soul-contracts Learn More: https://www.thrivingwithheather.com/speaking #soulcontracts #karma #lawofone

In this episode of The Grind Culture Detox, host Heather Archer speaks with Acupuncturist and multi-skilled healer Chris Pearson. Chris talks about how he approaches healing in his acupuncture practice. He shares how to create wellness using the primary elements of breath, food, movement and rest.  

Chris and Heather discuss topics like the role a patient‘s state of mind plays in healing. They cover how boundaries and choices work in clinical settings to help people heal. Chris stresses the role that spending time outside in nature plays in fostering good health and creating a healing flow state. He relates his experiences in working with youth and intergenerational groups to encourage dialogue around the issues that affect them.

Near the end of the interview, Chris demonstrates a dispersal technique from Qi gong that you can use to de-stress after a long day of work.

About Chris Pearson: In the spirit of synergy and holism Christopher brings together a myriad of professional experiences- ranging from anti-oppression and diversity training to coaching youth basketball. Christopher applies the awareness these experiences have provided towards his healing practice and has obtained a master's of science in traditional. Oriental medicine, a BA in psychology with a minor in religious studies and an OBT Oriental body therapist. 

With more than 10 years of experience in diversity trainings and serving for seven years as a massage therapy instructor, Chris has become proficient in the art of making transitions into new awareness easy by linking complex ideas into simple lifestyle modifications. As a devoted husband and father of three boys and engaged community member, Christopher embodies his deep commitment to sustainable community development, self-determination for every nation and the liberation of all beings from cycles of suffering.

Chris is a practitioner of many modalities, including acupuncture, herbal medicine, bodywork, mind, body, spirit counseling. In bodywork since 1996, Chris has been educated in the practice of tui na, shiatsu, acupressure, deep tissue and sports massage. In all of his sessions, Christopher uses a holistic approach to client-based support by utilizing nutritional therapy, somatic psychology, biomechanical efficiency, and the deep ecology of consciousness.

Be Well Natural Acupuncture- bewellnatural.com

Elevated Legacy- ElevatedLegacy.org 

Book: “Flow” by Mihaly Csikszentmihalyi 

Audio Podcast is available on: Anchor- https://anchor.fm/heather-archer4

Breaker- https://www.breaker.audio/the-grind-culture-detox

Google Podcasts- https://tinyurl.com/3jsuzkev

PocketCasts- https://pca.st/whwwzo28

RadioPublic- https://radiopublic.com/the-grind-culture-detox-GqjByk Spotify- https://open.spotify.com/show/3zosyr2t2lfKuTDWzPsZiE

Contact Chris Pearson at: https://www.bewellnatural.com or on IG at https://www.instagram.com/bewellnatural

To get in touch with Heather Archer, Follow me on:

Instagram: thriving_with_heather,

TikTok: thriving_with_heather,

Clubhouse: @thrivewithme, and

Patreon: https://www.patreon.com/thrivingwithheather

For business inquiries, please email: heatherarcherconsulting@gmail.com

Sponsorships: off for this episode

Episode 8 of The Grind Culture Detox. You are entering the Flow State.🌀

Vibe out to an eclectic mix of lofi, jazz hop, chill hop, and world music. 

 Track List 

Move with Me by Prigida 

Driftin by All Good Folks

 Remember by FILOFIHI 

Fluffy Clouds by Fugu Vibes 

Sanctuary by Torus 

Jua by Dread Pitt 

Worlds Apart by Ben McElroy 

Have it all Tatami

 Desendence (Orchestral) by Wake Yourself Up

 Blue by FILOFIHI 

Tribe by SENSHO 

Numb by Tecnosine

 Seacruise by Bosnow

 Music Is by Pryces 

Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. It is accepted as normal, even necessary, and most people aren’t even aware of the harmful ways it impacts us.

Get your first 2 free chapters of the Grind Culture Detox here:https://www.hierophantpublishing.com/the-grind-culture-detox/

Get more  workplace wellness resources at my online store: https://thrivingwithheather.bigcartel.com

Learn More about Me

Website: https://www.thrivingwithheather.com

Instagram:https://www.instagram.com/thriving_with_heather/reels/

LinkedIn: https://www.linkedin.com/in/heathercarcher/

Take the free grind culture quiz and stay  updated with my newsletter: 

https://form.jotform.com/202888764725167

   📜 Message from Your Guide I am a certified life coach with specialities in: sound healing,  hypnotherapy, yoga, and reiki. My life's mission is to live a liberated life while helping my community to thrive by centering wellness at work and beyond. I do this through hosting workshops, retreats, and nature-based events that center healing and wellness for stressed-out professionals. My first book, The Grind Culture Detox, is now available for presale and will become available to the public June 14, 2022 wherever books are sold. You can learn more about  how to work with me by visiting my website.  Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me. Have a wonderful day or evening!"

Healing family karma and healing intergenerational trauma has a special connotation with a number seven. It is said that when you heal trauma you heal seven generations forward and backwards. In this episode, host Heather Archer breaks down the alchemy of ancestral healing with 777 and DNA activation. Full article at: https://www.thrivingwithheather.com/articles/777-the-code-to-ancestral-healing

During your workday, do you feel like the demands of staying productive are draining you physically, mentally, and emotionally? Do you go home from your job with nothing left in you? Does work exhaustion cause you not to be present for your friends or family?  

What would it be like if you had practices you could use at work to easily relax and rejuvenate?  

Join well-being consultant, sound healer, writer, and speaker Heather Archer for The Grind Culture Detox Podcast.  

In this first episode, Heather defines what Grind Culture is in the modern workplace. She discusses the Capitalist foundations of Grind Culture and how it leads to toxic productivity and workaholism. The time has come to slow down the grinding and create rituals for de-stressing at work.  

She offers a calming visualization to help you relax and think more deeply about your relationship to work.  

In each episode, Heather speaks with prominent healers who practice various de-stressing modalities. Learning their practices can help you break out of the toxic Hustle Culture. Taking time to rest at work can bring more joy and balance to your career and work life.  

Learn about The Nap Ministry- https://tinyurl.com/ahpfsprt 

Read the Atlantic article on"Workism"-  https://tinyurl.com/mmnyta2e 

Read Kimberlé Crenshaw's work on Intersectionality-  https://tinyurl.com/vax7xdmw 

To get in touch, Follow Heather on: Instagram: thriving_with_heather, TikTok: thriving_with_heather, and Clubhouse: @thrivewithme 

For business inquiries, please email: heatherarcherconsulting@gmail.com

Healing from cults and false prophets The Grind Culture Detox: https://www.hierophantpublishing.com/the-grind-culture-detox/ Book a session: https://thriving-with-heather.square.site Join the Galactic Goddess Community on Patreon: https://www.patreon.com/grindculturedetox? Thanks for donating https://www.paypal.com/donate/?hosted_button_id=7N428P2M4RV5Wuutm_campaign=creatorshare_creator Learn More: https://heatheramunetarcher.com

In this episode, podcast host Heather Archer talks to Deja the RootDoctress about activating sacred portals in your inner and outer world. 

Deja currently holds Cacao Ceremonies on Sacred Sites around the Bay Area. Her herbal journey has been accompanied with metaphysics, dream work, ancestral veneration, portals, and more for 10+years. She the Earth and Astral to commune,learn,and exchange. Learn more about her at: www.TheRootDoctress.com

Also follow her @therootdoctress on Youtube and Instagram

Oya is known as “the invisible orisha” She stands at the doorway between life and death She represents the things that are often more felt than seen. She represents the destruction of the old society making way for the new She rules storms, cyclones, tornados, and hurricanes She is a West African goddess of the Yoruba pantheon In this episode, Heather Archer speaks about how to utilize Oya’s energies for sacred leadership. Learn more about the upcoming sacred leadership retreat here. https://www.retreatsandtoursperu.com/the-grind-culture-detox-sacred-leadership-retreat/ Email inquires to heatherarcherconsulting@gmail.com

In this episode of The Grind Culture Detox podcast, Heather Archer speaks with Sanaa Green and they discuss their journey of healing from toxic relationships   Sanaa Green is a Divine Feminine spiritual teacher who helps women through their spiritual awakening with sacred sensual, body-centric, earth-touched practices.  These practices help women integrated shadow beliefs with a consistent, nurturing practice that shows them how to stand In The Center of their Divine Feminine power.  In 2007, Sanaa began teaching Healing Belly Dance that has evolved in Belly Dance for Earth and Soul, Dance of the Priestess course.  Her purpose is to support the reestablishment of the Divine Feminine principal.

 ​ She is a Lemurian Priestess with Tantric orientation, Belly Dance Teacher, Urban Nature Lover, Reiki Master, Feng Shui Consultant, Environmental Educator, Community Activist and a contributing Creative in the Wisdom Institutes’ Passing The Torch Preserving The Flame non-profit, transformational Womynst program.   ​ Learn more about Sanaa’s services here:  https://www.centerherpower.com/about-5 

Learn more about The Grind Culture Detox here: https://www.hierophantpublishing.com/the-grind-culture-detox/

 Song Name: Pixels Musician: Jeff Kaale

Timelines are horizontal fields which control what we experience on the linear plane. As human consciousness continues to ascend we will move with spiral time as opposed to linear time. The key to mastering spiral time is becoming adept at moving through a series of timelines and reclaiming our identity while changing and recoding false and fallen timelines from interfering with our continued spiritual evolution. This level of time mastery will require having a command of linear time and spiral time. We will need to know how to command the angels “angles” and subvert fallen angelic timekeepers and we will also need to become adept at co- creating new and expanded realities through spiral time or the krystic spiral. In order to align with the krystic spiral, a massive overhaul of trauma timelines will be necessary. If we do not clear past issues recorded in our timelines, we will repeat the same patterns until we learn the spiritual lesson or clear the trauma of the artificial causal event. When we clear and thus change the past timeline in the present moment, we change the current timeline we have been traveling on as well. This allows for the creation of a new timeline and future direction to travel from a state of expanded consciousness. References about lines in art: http://cultureandcommunication.org/galloway/along-the-diagonal-line https://www.retroavangarda.com/the-meaning-of-line-directions-in-art/ 1:1 Coaching Packages: https://heatheramunetarcher.com Book a session: https://thriving-with-heather.square.site Join the Galactic Goddess Community on Patreon: https://www.patreon.com/ #timeline #timelinejump

Sekhmet is a great goddess to invoke on your wellness warrior journey. She is the lion headed goddess associated with the star Sirius She rules the solar plexus (the seat of our subconscious mind) and the heart chakra. She is both the goddess of war and the goddess of love, and possesses Shakti “power aspect” known in Vedic traditions Sekhem+Power= Absolute Energy, and Life Force Learn more at: https://www.thrivingwithheather.com Donations are appreciated Cash App: $heather.archer.creates

During your workday, do you feel like the demands of staying productive are draining you physically, mentally, and emotionally? Do you go home from your job with nothing left in you? Does work exhaustion cause you not to be present for your friends or family?   What would it be like if you had practices you could use at work to easily relax and rejuvenate?   

Join well-being consultant, sound healer, writer, and speaker Heather Archer for The Grind Culture Detox Podcast.  In Episode 2, Heather sits down with women's empowerment coach Nakia Dillard for an honest discussion of workplace boundaries and how grinding can blur those boundaries. They discuss how to set boundaries and what they should cover.  Many times Black women are labeled as “difficult” for defending their boundaries. This episode discusses how to maintain your resolve during this process. We also address self-esteem and the workplace well-being issues that low self-esteem can cause.   Finally, we cover practices to come back to a more natural and relaxed state by honoring yourself when boundaries are disrupted at work. Nakia relates a beautiful story about how she received a divine download around abundance.   In each episode, Heather speaks with prominent healers who practice various de-stressing modalities. Learning their practices can help you break out of the toxic grind Culture. Taking time to rest at work can bring more joy and balance to your career and work life.   

Audio Podcast is available on: Anchor- https://anchor.fm/heather-archer4 

Breaker- https://www.breaker.audio/the-grind-culture-detox 

Google Podcasts- https://tinyurl.com/3jsuzkev

PocketCasts- https://pca.st/whwwzo28 

RadioPublic- https://radiopublic.com/the-grind-culture-detox-GqjByk Spotify- https://open.spotify.com/show/3zosyr2t2lfKuTDWzPsZiE   

Book-“How to Do Nothing” by Jenny Odell- https://tinyurl.com/fyunbrms 

Contact Nakia Dillard at: https://linktr.ee/Magneticcoach or  IG: magneticwomancoach    

To get in touch with Heather Archer, Follow me on:

Instagram: thriving_with_heather, 

TikTok: thriving_with_heather, 

Clubhouse: @thrivewithme, and 

Patreon: https://www.patreon.com/thrivingwithheather 

For business inquiries, please email: heatherarcherconsulting@gmail.com