The Girls Fuel Podcast (Haylee Colannino)

In today's episode we will discuss all things probiotics - the different types, uses, pros and cons.

If you need help along your journey to better gut health - shoot me a DM on Instagram or fill out the applicaiton below to schedule a free discovery call!

Haylee's Instagram - ⁠https://www.instagram.com/coachhaylee_rd/ ⁠

Girls Fuel Nutrition Coaching Application - ⁠https://forms.gle/MagcQyoYg8bmEUgWA ⁠

Welcome to the Girls Fuel Podcast!

In today’s episode, Haylee, Zoë, and Lizzie discuss how to use macro tracking and intuitive eating interchangeably as tools throughout your fitness journey. 

Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!

@CoachHaylee_rd

@CoachLizzie_RD

@Z_Roarnutrition

Until next time,

Xo,

In this week's episode, I am joined by ⁠Alyssa Tyler! We are here to help you throw away all of your acne creams and get to the root cause of your skin troubles. We cover everything from gut health to hormones, to supporting your immune system!

Let’s connect!

IG: ⁠@coachhaylee_rd⁠

Email: ⁠Hayleec.rd@gmail.com⁠

Book a free strategy call: ⁠here

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee gives you the low-down on her new business and how she got started in the industry! Thanks for hanging out and as always, I appreciate your support! You can find me on Instagram @CoachHaylee_RD. You can apply for coaching at: https://forms.gle/F2oAJZLaLsNiMcqN9 Thank you for joining the movement! Xo,

In this episode, we dive deep into a common challenge many coaches face: clients who are terrified of increasing their food intake during a reverse diet. Whether it's the fear of weight gain, losing control, or deep-rooted diet culture beliefs, this fear can create significant roadblocks in a client's progress.

We discuss practical strategies to identify the subtle signs of this fear, ask the right questions, and shift the focus away from the scale. We also share insights on how to introduce small, manageable changes that build your client's confidence and provide a safe, supportive space for them to explore these changes.

If you've ever struggled with getting yourself or your clients to embrace eating more, this episode is packed with actionable tips and real-world examples that can help you guide them through this challenging phase. Tune in to learn how to effectively communicate, build trust, and ultimately help your clients achieve long-term success.

Don't forget to subscribe, rate us five stars, and let us know what topics you'd like us to cover in future episodes!

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee talks about why the “all in all out” mindset fails and how to start a sustainable health and fitness journey!

Thanks for hanging out and as always, I appreciate your support!

You can find me on Instagram @CoachHaylee_RD.

You can apply for coaching at: https://forms.gle/F2oAJZLaLsNiMcqN9

Thank you for joining the movement!

Xo,

Are you still feeling fatigued after sleeping 8+ hours at night? Struggling with weight gain and not sure why? Waking up wired at 2-3 AM? Let's talk about your adrenals!

In this week's episode of the Girls Fuel Podcast, I am joined by my friend and colleague, Caitlin Jones! We are going to dive into adrenal fatigue and all things cortisol.  

Need help getting your energy levels back to normal?! Follow ⁠this link⁠ to book a free deep-dive consultation call!

In this episode, we'll dive into some common diet habits that could be causing your bloating!

Let me know which you relate to most!

__________________________________________

✨ Let's connect on Instagram - https://www.instagram.com/coachhaylee_rd/.

✨ Need help getting to the bottom of your gut issues? Fill out this form & we'll hop on a free discovery call - https://forms.gle/zADgAtYAv3sqNKSd6.

Welcome to the Girls Fuel Podcast! 

In today’s episode, Haylee, Zoë, and Lizzie provide tips & strategies to help you reduce stress around food, body image, and family this holiday season! 

Thanks for hanging out with us! If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!

@CoachHaylee_rd

@CoachLizzie_RD

@Z_Roarnutrition

Until next time,

Xo,

In this weeks episode The Girls Fuel Podcast I am joined by Bella Demichellis where we dive into the often-taboo topic of women's sexual health and desire.

We'll tackle the common causes of low sex drive and the impact of stress. Bella shares how embracing your sexuality is a deeply personal and spiritual journey. She provides insights on reconnecting with your sensuality, overcoming stigma, and enhancing long-term relationships for a fulfilling sexual experience. Don't miss our practical tips on managing stress and boosting your sexual well-being!

Connect with Bella on instagram - HERE.

Are you actually going to be able to lose weight? This podcast dives deep into understanding fat loss, why diets fail, and how to break free from the yo-yo diet cycle. We’ll explore the concept of nutrition periodization, taking your body through phases like maintenance, surplus, and deficit for sustainable results. Learn how to balance your diet, the importance of reverse dieting, and how to maintain a healthy body composition. Whether you're struggling with weight loss or just want to understand your body better, this episode is a must-listen!

Follow Haylee on Instagram: https://www.instagram.com/coachhaylee_rd/

Follow Jess on Instagram: https://www.instagram.com/mygutguru/

Curious about the impact of gluten on your gut health?

In this episode, we dive deep into the differences between celiac disease and gluten sensitivity/gluten intolerance, discussing when it might be helpful to avoid gluten and when it might not be necessary.

We'll explore how gluten affects intestinal health, leading to symptoms like vitamin deficiencies, fatigue, diarrhea, and more.

Plus, we'll cover testing for celiac and gluten intolerance, and how to find and fix the root causes of your gut issues.

If you need help getting to the bottom of your GI issues click HERE to apply for coaching.

In this episode, we dive deep into thyroid health with Tarryn Nettle.

Tarryn shares her journey into coaching and explores the crucial role of the thyroid, extending beyond metabolism to affect various bodily systems. We discuss hypothyroidism versus hyperthyroidism, Hashimotos, and more!

This episode is perfect for coaches who want to nerd out and anyone interested in optimizing health and weight management.

If you’re ready to ditch the guesswork and finally heal your gut for good, this episode is for YOU.

We’re diving into our five-step process, The Renew Method, that has helped countless clients reverse IBS and gut issues—no more “managing” symptoms or feeling stuck with a bullshit diagnosis.

We’ll break down the root causes behind GI issues and show you how to:
✅ Identify what’s really going on with your gut
✅ Master the essentials like sleep, stress management, and balanced nutrition
✅ Tackle stubborn symptoms with a personalized approach
✅ Build resilience so you stay healed for the long haul

Whether it’s IBS, bloating, or chronic symptoms that seem impossible to beat, we’ve got you covered with realistic, sustainable steps.

It’s time to stop identifying with your gut struggles and start taking action. Tune in now to transform your health, and don’t forget to share this episode with a friend who needs it!

💩 Take our free gut health assessment quiz: https://girlsfuelnutrition.com/gf-gut-quiz-4131

🩷 Apply for coaching: https://girlsfuelnutrition.com/inquiry-form 

If you are a female who has ever been on birth control, this episode is for you!!

This week, I am joined by my colleague and friend Kara Goss. We dive into the impact hormonal birth control has on your body and what it takes to restore your cycle ASAP once coming off!

Need help getting your period back post-birth control? Follow ⁠this link⁠ to book a free deep-dive consultation call!

If you liked this episode please subscribe, share it, and give us a 5-star rating - thank you for hanging out with us! 🖤

Do you need to change your training split based on your menstrual cycle or "cycle synch"? In today's episode of the GF Podcast Sarah and I will dive into our best tips & tricks to help you navigate your workout routine throughout your cycle!

Connect with us on instagram:

- @sarahfordbishop

@coachhaylee_rd

In this episode, I am joined by Sarah Bishop. Our goal is to help you understand what your high cholesterol values really mean.

✨We dive deep into understanding cholesterol's functions, breaking down the components of the cholesterol panel, and uncovering the reasons behind elevated levels whether it's genetics or lifestyle choices, and provide practical advice for managing different lipid profiles.

If you enjoyed this episode please subscribe and share it so we know you're listening!

Connect w/ Sarah IG: here.

If you need help improving your high cholesterol levels,⁠ fill out this application ⁠and I'll reach out to schedule a free 30-minute discovery call!

Do you suffer from what feels like never-ending seasonal allergies?

Itchy eyes, sniffly nose, or even brain fog and painful periods might be signs of something deeper—histamine intolerance.

In this episode, Jess and I dive into what histamines are, their rolls in the body, and how they may be impacting your health.

We discuss the root causes of histamine overload, including gut health issues, mold exposure, and hormonal imbalances, plus actionable steps to address them.

Learn what foods, supplements, and lifestyle changes can help you manage histamines and finally get relief ✨

Need help getting to the root cause of your unwanted histamine symptoms? Click here to apply for coaching.

Thanks for hanging out with us!

This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction!

We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you proven strategies to improve your sleep in a matter of weeks! 💤

Let's connect on Instagram: https://www.instagram.com/coachhaylee_rd/

Welcome to the Girls Fuel Podcast!

In today’s episode, Haylee and Zoë break down what it takes to heal your functional health issues. We discuss everything from protocols to budget and mental management. If you need help getting to the root cause of your hormonal or gut issues, fill out an application form: https://forms.gle/BCzyEyUpuV5GxN6X6. 

If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! 

@CoachHaylee_rd

@Z_Roarnutrition

Until next time,

Xo,

In this episode, we'll dive into what IBS is, how it happens, & what it might be telling you about your gut health!

If you enjoy this episode, please subscribe and share it with someone else who may need to hear it!

In this episode, I am going to really break it down for you! We're going to talk about what steps you might need to take to truly heal your gut, what a "gut protocol" even is, common mistakes that are made, and how to go about it the right way!

If you have any questions after listening to this podcast let's connect on Instagram, shoot me a DM :).

In this episode, I sit down with Nick Tognietti, a functional health coach and pastor, to explore the world of detoxification, from our body's natural detox systems to kidney health, fatty liver, and autophagy.

We debunk common detox myths, highlight signs of poor detoxification, and discuss testing and supplementation for optimal health.

Nick shares his insights on kidney function and conditions like Chronic Kidney Disease and Acute Kidney Injury, as well as fatty liver disease, its causes, symptoms, and natural remedies.

We also touch on detoxification's impact on hormones and digestion, providing practical tips to support your body’s natural processes.

Connect with Nick on Instagram: HERE

Check out our coaching application: HERE.

In this episode, I am joined by registered dietitian Emily Vazquez. We dive into the world of intuitive eating and understanding hunger cues.

Learn how to distinguish between physical and emotional hunger, and learn practical strategies to tune into your body's hunger and fullness signals. 

We explore the differences between binge eating, occasional overeating, and extreme hunger while uncovering common causes and effective solutions. 

Today we are going to talk about one of the MOST important parts of healing your gut and that is what you should do AFTER the protocol. We cover elimination diets, re-introducing food, bowel movement changes, and so much more!

If you have any questions after listening to this podcast let's connect on ⁠Instagram⁠, shoot me a DM :).

If you need help getting to the bottom of your GI issues and discomfort, click here to apply for coaching.

Skip the fat burners and fix your gut health instead 😉  In this episode, I am joined by Jess Tate, a functional health & fitness coach and we are talking all things gut health + physique change!  💩 Beginning with an overview of gut health's importance for overall well-being, we explore how the composition of the gut microbiome influences weight and body composition. We identify common signs of poor gut health and discuss underlying factors contributing to gastrointestinal symptoms. Offering practical advice, we emphasize a holistic approach that combines lifestyle adjustments with dietary changes to optimize gut health and foster sustainable physique transformations. Furthermore, we examine implications for GI issues during childhood, related to mental health, immune function, and personalized nutrition strategies to help you transform your body from the inside ➡️ out.  Follow Jess on Instagram! Follow me on instagram!

In this episode, we’re getting real about five common lifestyle habits that might be quietly wreaking havoc on your gut health 😱 .

Drawing from our own experiences (we’re calling ourselves out right along with you!), we’ll dig into routines that seem harmless but can lead to issues like bloating, fatigue, poor digestion, and messed-up hunger cues.

Each point comes with practical tips to help us gradually shift toward healthier routines that support a balanced gut. You’ll learn how adding small tweaks—like a new veggie to your diet, swapping out alcohol, or taking mindful moments—can make a huge difference. Plus, stay tuned to find out the “worst” habit of all and what we can do about it.

Join us as we make these changes step by step. This week, pick just one habit to tackle and notice the difference in your energy, digestion, and overall well-being!

Need help learning how to fuel your body and overcome GI discomfort? You are not alone - click here to apply for coaching!

Your immune system is so much more than just fighting off the occasional cold. It is deeply connected to EVERYTHING in your body and can be a primary root cause of many common (but not normal) health issues!

From chronic fatigue, IBS, and painful periods to stubborn weight loss resistance, skin issues, and more the immune system plays a role!

In this episode, we’re diving deep into how your immune system works, what happens when TH1, TH2, and TH17 cells go into overdrive, and the signs that your immune system might be out of balance.

If you’re dealing with autoimmune conditions, chronic inflammation, or mysterious symptoms that just won’t go away, this episode is for you.

I’ll be breaking down how to spot the signs, understand your body’s signals, and most importantly, what you can do to support and rebalance your system based on your unique symptoms and health history.

If you need help getting to the root cause of your health issues or symptoms click here to apply for coaching!

In this episode, we’re diving into one of the most confusing and frustrating gut health topics: SIBO (Small Intestinal Bacterial Overgrowth). What is it really? How does it differ from gut dysbiosis? And, most importantly, how do you know if it’s at the root of your digestive struggles?

We’ll unpack the three types of SIBO—methane, hydrogen, and hydrogen sulfide—what causes it to develop, and how conditions like hypothyroidism or insulin resistance might increase your risk. Plus, I’ll share my personal experience with structural gut issues and how it shaped my approach to managing symptoms.

We’ll also cover testing options (hint: not all tests are created equal), treatment strategies that go beyond antibiotics, and why low-FODMAP diets aren’t a one-size-fits-all fix. And if SIBO keeps coming back, don’t worry—we’re talking about how to support your gut so you can prevent recurrence and finally move forward.

If you’ve ever wondered whether you have SIBO or just want a clearer picture of what’s happening in your gut, this episode is for you!

Let’s get to the root of it together, apply for coaching here & we'll book a free 45-minute discovery call to get to know each other, dive into your history, & goals: https://girlsfuelnutrition.com/inquiry-form 

In today's episode, Nicole and I are here to help you set realistic goals and expectations for your New Year's goals! We discuss common mistakes when it comes to women's weight loss to help set yourself up for success.

Connect with us on Instagram, we are happy to answer any & all of your questions - ⁠Haylee's Instagram⁠ & ⁠Nicole's Instagram⁠ 🖤 .

If you need help working towards your goals in the New Year, ⁠follow this link to apply for coaching!⁠

xo,

In this episode, Alex and I give you a deep dive into thyroid function & health. Alex also shares her story of how she went from having Hashimotos and a sluggish thyroid to being off all of her medication & thriving!

Connect with us on Instagram, we are happy to answer any & all of your questions - Haylee's Instagram & Alex's Instagram 🖤 .

If you need help improving your thyroid function, follow this link to apply for coaching!

xo,

In this episode, Sarah Bishop & I will help you debunk the myths surrounding birth control (BC) use for "balancing" hormones.

We also cover the mechanisms of losing your period, how to safely come off birth control and restore your cycle & SO much more!

Connect with us on Instagram - Haylee's Instagram & Sarah's Instagram.

In this episode, we dive deep into Michelle's incredible journey! From dancing and musical theater to bodybuilding and building a business, Michelle shares her inspiring story and the lessons she's learned along the way. We'll explore the pressures of body standards in the performance arts, how she manages nutrition and training while on the road, and the importance of work-life balance. Plus, we candidly discuss the mistakes we've made in our fitness journeys, reveal what it truly takes to gain muscle and lose fat effectively, and tackle the mental side of dealing with scale fluctuations.

Follow Michelle on Instagram: HERE.

In this episode, Jess and I are diving deep into Inflammatory Bowel Disease (IBD) and Inflammatory Bowel Syndrome (IBS).

We’ll break down what IBD is, the difference between Crohn's disease and ulcerative colitis, and why it's often confused with IBS.

👉🏻Plus, we'll talk about the symptoms, potential triggers, and the critical differences between these conditions.

We’re also tackling some tough questions:

✔️Can diet really make a difference for those living with IBD? How do you manage flare-ups that can be downright crippling?

✔️And what steps can you take to support your GI health when living with this chronic condition?

✔️Whether you’re managing IBD yourself, or you’re supporting someone who is, this episode is packed with practical insights and actionable advice.

🌱 We’ll also be sharing some personal experiences and talking about how we approach IBD and IBS in our practice, including the role of diet, stress management, and the potential benefits of a functional medicine approach.

If you found this episode helpful, don't forget to hit that subscribe button and rate us 5 stars. Thanks for listening! 🌟

It’s that time of year—dark, cold, and let’s be real, kind of miserable.

In this episode, we are breaking down everything you need to know about seasonal depression (aka SAD), why your energy is all over the place, and how your circadian rhythm plays into it.

Jess and I spill the tea on serotonin, melatonin, and dopamine—those little hormones making winter feel extra rough—and share our favorite hacks to beat the seasonal slump.

From caffeine timing (yes, you’re probably doing it wrong) to why light exposure is your new bestie, we’ve got tips to help you feel like yourself again.

Think of this as your ultimate guide to surviving winter without losing your mind—or your motivation. Tune in, laugh a little, and leave with a game plan that actually works. Don’t forget to share this with a friend who’s also stuck in hibernation mode!

In this episode, we’re exploring a topic that’s personal and important to both of us—the thyroid. 

We often associate thyroid health with metabolism and weight loss, but it’s so much more!

Your thyroid is like a master regulator of your health!  We’ll breaking down how it impacts everything from energy levels, digestion, and mood to heart rate, menstrual health, and more.

We’ll also share our own journeys navigating the challenges of thyroid health, especially when conventional medical approaches fall short. 

You’ll learn what to look for in a comprehensive thyroid panel, how to interpret your labs, and how to advocate for yourself to ensure you get the right level of care! 

We’ll go in-depth on common thyroid issues like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease—explaining their symptoms and how they affect your body. 

Plus, we’ll talk about practical steps you can take, from diet and nutrient support to lifestyle shifts, to help you optimize your thyroid function.

If you’ve ever struggled with unexplained fatigue, brain fog, or difficulty losing weight—or just want to understand your thyroid better—this episode is one to listen to! 

If you're tired of almost shitting your pants and only having your doctor tell you that it's probably IBS-D, this episode is for you! We will dive into some common causes of loose stool, understanding gut health, and how to start healing!

Everyone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet?

Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories and macros.

Follow Sydney on IG: https://www.instagram.com/sydneytollett/

Need help learning how to lose weight or maintain the weight you've lost? Fill out this link to apply for coaching, we'll start with a free consultation call.

In this week's episode, we will talk about how to find your #balance & live in your in-between as I like to call it so you can stop the cycle & feel like your healthiest, happiest, & most confident self!

If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 .

Thanks for hanging out with me!

xo,

Haylee

Are you struggling with chronic gut issues that just won't go away? Bloating, constipation, diarrhea, acne, joint pain, low energy, acid reflux? Doctors telling you it's IBS but offering no real solutions? Then this episode is for you. 

In this episode, we uncover the Top 3 Culprits behind your chronic gut issues! We dive into testing methods, natural solutions, and so much more. 

If you like this episode make sure you subscribe! If you need help getting to the bottom of your chronic GI issues follow this link to apply for coaching. 

In this episode of The Girls Fuel Podcast, we dive into the root causes of acid reflux, including GERD, hormone imbalances, and stress-induced leaky gut. We discuss why acid blockers might not be the best solution and provide a step-by-step guide to tackle acid reflux naturally. From basic habits like proper chewing and meal spacing to advanced strategies such as a low-histamine diet and specific supplements, we cover it all. Tune in to discover practical tips and natural remedies to alleviate your symptoms and improve your gut health. 

The holidays can be stressful, especially when you're trying to stay on track with your health.

In this episode, we’re sharing simple strategies to enjoy the season without guilt, stress, or gut issues.

From setting realistic intentions to navigating tricky family dynamics, you’ll walk away with practical tips to feel in control and enjoy the holidays!

Tune in to learn how to balance indulgence and well-being while staying present with your loved ones.

Please do not hesitate to reach out to us if you need any additional support navigating your health this holiday season ❤️

Welcome to the Girls Fuel Podcast!

In today’s episode, Haylee and Zoë dive into the nitty gritty of hunger and cravings. Having hunger and cravings are normal and healthy parts of life. We are here to help you understand what it is that your body and mind need to feel in control of your food choices. 

If you enjoyed this episode, please connect with us on IG and subscribe to stay up-to-date with the GF podcast! 

@CoachHaylee_rd

@Z_Roarnutrition

Until next time,

Xo,

The health of your immune system impacts everything - your digestion, energy levels, periods, and SO MUCH MORE!

In this week's episode, I am joined by Blake Grove. We are going to dive into the basics of uncovering what is going on with your immune system and give you some simple tips to get things moving in the right direction! 

Need help getting your immune system back in balance? Follow this link to book a free deep-dive consultation call!

In today's episode, I am joined by Elena Colombe a holistic and functional nutrition coach. We dive DEEP into all things PCOS, living with chronic illness, and maximizing your efforts on your journey to hormonal health!

Elena's Instagram - https://www.instagram.com/elena.m.fit/

Haylee's Instagram - https://www.instagram.com/coachhaylee_rd/

Girls Fuel Nutrition Coaching Application - https://forms.gle/MagcQyoYg8bmEUgWA

Thanks for hanging out with us!

This week we are diving into the world of gut health testing! We'll break down the essentials of analyzing stool samples for key markers like inflammation, digestion, and infections, and explore stress responses and conditions like leaky gut. Discover if you should get tested, the types of tests available, and why many doctors aren't utilizing these critical tools. Plus, we discuss our approach to testing, share real-life client stories, and how we make gut health accessible for everyone!

In this week's episode, we will talk about how to avoid constipation and bloating while you travel this holiday season!

If you like this episode, please subscribe & share it with someone else who might benefit from tuning in 🖤 .

Thanks for hanging out with me!

xo,

Haylee

Welcome to the Girls Fuel Podcast!

In today’s episode, Haylee and Mere talk about all things menopause. We discuss everything from hormonal changes, weight loss, mindset, and hormone replacement therapy (HRT).

If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! 

Haylee's IG - https://www.instagram.com/coachhaylee_rd/

Mere's IG - https://www.instagram.com/merepaci_scoobyhealth/

In this weeks episode I am joined by registered dietitian and health coach Julia Campagna!

Join us as we uncover the intricacies of women's hormones, discussing cycle length, signs of imbalance, diagnostic methods, natural remedies, and fertility optimization! Tune in for actionable strategies to reclaim hormonal balance and enhance fertility health. 
Need help getting your hormones back in balance? Follow ⁠this link⁠ to book a free deep-dive consultation call!

On this episode of The Girls Fuel Podcast, I’m chatting with Licensed Mental Health Counselor Alexis Lynch about all things ADHD, anxiety, and burnout.

We’re exploring how these struggles manifest—especially for high performers, business owners, or anyone trying to manage life’s many demands—and how radical acceptance can help you reclaim your energy and embrace your unique strengths.

We cover:

• What it means to be neurodivergent and how it can shape the way you think and feel.
• How to spot the early signs of burnout and take action before it takes over.
• Simple strategies for setting boundaries, building emotional resilience, and letting go of self-comparison.
• How to tell the difference between intrusive thoughts and intuition (this one’s a game changer!).

If you’ve ever felt stuck in patterns of overwhelm or wondered how to thrive without burning out, this episode is packed with practical tips, personal stories, and the permission to give yourself a little grace. I can’t wait for you to tune in! 💛

To get in contact with Alexis, check out her TikTok: @alexis.lmhc.artist
Or get in touch via her email: Alexis@floatoncounseling.com

Join us as we dive into the often-overlooked connection between blood sugar, insulin resistance, and gut health.

We discuss five specific ways that chronically high blood sugar disrupts digestion, leading to symptoms like bloating, fatigue, and cravings. Sharing personal experiences and actionable tips, we explore how to recognize warning signs, balance blood sugar, and support digestion.

Whether you’re dealing with high blood sugar, have a family history of diabetes, or simply want to maintain optimal health, this episode is packed with insights to help you feel your best from the inside out!

In this special episode of The Girls Fuel Podcast, Jess and I sit down with Dr. Bill Campbell, a leading researcher and professor at the University of South Florida.

Dr. Campbell has dedicated his career to studying fat loss, muscle retention, and optimizing physique.

We dive into his research on rapid fat loss, the importance of resistance training (especially for women!), and the differences between fat loss and weight loss.

If you’re curious about how to approach fat loss in a way that prioritizes muscle retention and metabolic health, this episode is for you!

Dr. Campbell also shares details about his current research and the exciting work he’s doing to support women’s health during menopause.

Make sure to follow Dr. Campbell on Instagram @BillCampbellPhD, and if you enjoyed this episode, subscribe, share it with a friend, and leave a review!

I spent so many years avoiding foods that I loved because they weren’t considered “healthy” and restricting foods that I loved. I turned down invitations from friends because I was "being good" but really, I couldn’t trust myself to eat out. 

Guess what I realized? That is no way to live!

This is why in today’s episode we will be discussing “healthy” habits that can be taken too far and do more harm than good! We’ll tackle nutrition myths, understanding what is a healthy diet for YOU, and the importance of having balance with your diet & life. 

(Stay tuned for part 2: Red flags of macro tracking). 

If this episode was triggering for you, that might be a sign. If you need help finding balance and defining what healthy means to you, apply for coaching 🖤

Apply here: ⁠⁠⁠https://forms.gle/MagcQyoYg8bmEUgWA

✨ Connect with Haylee on Instagram.

✨ Connect with Zoe on Instagram.

Have you ever wondered why some people seem to breeze through allergy season while others are reaching for tissues nonstop? In this episode, we’re diving deep into histamines—a natural and essential part of your body that can cause chaos when out of balance.

We’ll explore:

• What histamines are and their positive roles in immune function, digestion, and the nervous system.

• How histamines interact with hormones, especially during the menstrual cycle, and why this might worsen PMS symptoms.

• The telltale signs of histamine overload, from allergy-like symptoms to mood swings and hormone imbalances.

• Root causes of high histamine levels from diet, gut health, nutrient deficiencies, stress, and more.

• Holistic strategies to balance histamines, including dietary tips, gut health support, and stress management.

Whether you're battling seasonal allergies, unexplained headaches, or skin issues, this episode will help you uncover the root cause and empower you with actionable steps to feel your best.

✨ Don’t forget to subscribe for more deep dives into root-cause wellness and share your questions or experiences with us!

Need help getting to the root cause of your histamine symptoms? Follow this link to apply for coaching: ⁠https://girlsfuelnutrition.com/inquiry-form

Tune in to hear the step-by-step process that I took to heal my gut and regain my life. I went from being bogged down by bloating, brain fog, and skin rashes to freely enjoying my favorite foods without fear of how my gut would react!

If you are feeling lost in your body burdened by GI symptoms, do not give up. Healing is possible for you too!

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✨ Let's connect on Instagram - https://www.instagram.com/coachhaylee_rd/.

✨ Need help getting to the bottom of your gut issues? Fill out this form & we'll hop on a free discovery call - https://forms.gle/zADgAtYAv3sqNKSd6.

In this week's episode, I am joined by my good friend Zoë Phelps who is an expert in all things relationship with food + body image.

We discuss using intuitive eating to cultivate self-compassion while fostering a healthy relationship with food and body image. We discuss the differences between intuitive eating and traditional dieting, tackle societal pressures on women's attitudes toward food, and debunk common myths. 

Connect with Zoë on Instagram: https://www.instagram.com/zoep.helps/

In this episode, we teach you how to use your basic blood work to understand your gut health! We’ll explore key tests like the Comprehensive Metabolic Panel (CMP) and Complete Blood Count (CBC), and how markers like BUN, creatinine, and CRP can indicate issues with digestion, nutrient absorption, and inflammation. 

You’ll learn how elevated or deficient markers may point to underlying gut dysfunctions, such as leaky gut, bacterial overgrowth, or malabsorption. 

We'll also discuss how to interpret blood work results in relation to chronic inflammation, immune responses, and nutrient deficiencies, as well as how blood sugar imbalances could contribute to gut health issues. 

Get your notepads ready 📝— By the end of this episode, you'll know which tests to ask for and how to interpret the results to better support your gut health! 

She was stuck in a cycle of yo-yo dieting, under-eating, and feeling out of control around food—but Marlena turned it all around.

In this special episode of the Girls Fuel Podcast, we dive deep into my client Marlena's journey of transformation. From overcoming gym anxiety to building a sustainable, balanced lifestyle, Marlena shares the ups, downs, and everything in between.

Her journey wasn’t just about weight loss—it was about balancing her hormones, changing her mindset, and navigating discomfort, all while creating a healthier, happier version of herself.

Get ready to hear Marlena share some major breakthroughs that helped her go from overeating on the weekends and starting over on Monday to enjoying meals out without stress and feeling more confident in her body than ever! 💪✨

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Join our ⁠Real Talk: Women's Gut Health, Hormones, and Weight Loss⁠ group on Facebook for exclusive resources, trainings, and help as you navigate your own health journey.

https://www.facebook.com/share/g/18tp6298LN/

Follow Haylee on Instagram

https://www.instagram.com/coachhaylee_rd/

Learn more about working with Girls Fuel, whether you're looking to transform your body, heal your hormones, or get to the bottom of chronic GI symptoms we've gor your back!

https://www.girlsfuelnutrition.com/

Sean is a personal trainer and human performance expert. He is a wizard with all things restorative movement and longevity! 

In today’s episode of The Girls Fuel Podcast, we dive into ways that you can maintain longevity and continue progressing your training as you age! 

Connect with Sean on Instagram: @jacobs_fitess

In this episode, Jess & I dive into our journies to discovering we both have mold toxicity.

We share our experiences dealing with mold overgrowth, detailing how it was identified, the symptoms we experienced, and the steps we are taking to address it.

We explain what mold toxicity is, how it’s often overlooked, and why it’s considered a root cause of many health issues, including autoimmune diseases, chronic fatigue, and digestive imbalances like candida and SIBO.

We also break down the range of symptoms that can arise from mold, including anxiety, brain fog, gut issues, and respiratory problems, which can vary greatly between individuals.

Whether you’ve dealt with unexplained chronic health issues or want to learn more about how mold can affect overall well-being, this episode is packed with both personal stories and professional advice to help you understand mold toxicity and take actionable steps.

Tune in to hear how we’re tackling our own mold exposure, as well as our guidance for others on the journey to better health ❤️

In this episode, we'll dive into what "weight loss resistance" means and how to overcome it!

✨ Let's connect on Instagram - ⁠https://www.instagram.com/coachhaylee_rd/⁠.

✨ Apply for coaching- ⁠https://forms.gle/zADgAtYAv3sqNKSd6⁠.

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee, Zoë, and Lizzie give a brief introduction of who they are and their experiences with the female menstrual cycle. You've got it, friends, we are talking about period problems! 

Thanks for hanging out with us! If you enjoyed this episode, share it and tag us, we'd love to connect with you! 

@CoachHaylee_rd

@CoachLizzie_RD

@Z_Roarnutrition

Until next time,

Xo,

In this episode, we’re diving into a topic that the ladies in the room probably know all too well - period poops. From constipation to loose stools, digestive changes around your cycle are more common than you’d expect.

Join us as we unpack how hormone shifts like progesterone and estrogen impact digestion and share practical tips to help you feel more comfortable. Plus, we’ll talk about common cravings, cycle-friendly foods, and lifestyle tweaks that can make a difference. Whether you’ve experienced this yourself or are just curious, you’ll find tips and insights for managing these monthly changes.

In this episode, Jess & I explore the essential strategies for building authority as an online coach. We discuss the challenges of working with tough personalities, overcoming mental barriers, social media strategies, handling functional cases, and so much more! We also highlight the role of education and mentorship in the coaching industry. Drawing from my 6+ years of experience and Jess's fresh perspective from her 1.5 years in the field, we discuss our journeys, and offer valuable insights + actionable tips to elevate your coaching!

If you found this helpful, share it on IG and tag us so we know you're listening! If you're interested in 1:1 mentorship shoot me a DM.

Thank you for hanging out with us!

Welcome to the Girls Fuel Podcast!

In today’s episode, Haylee, Zoë, and Lizzie chat about digestion issues that pop up around the holidays. They dive into how to manage your symptoms, mindset, & expectations to make the most out of your holiday festivities! 

Thanks for hanging out with us! 

If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!

@CoachHaylee_rd

@CoachLizzie_RD

@Z_Roarnutrition

Until next time,

Xo,

This episode is so important. I am joined by Jordan Kivrak, a women’s nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health. 

From understanding weight loss resistance 👉🏻 to navigating reverse dieting, we provide straightforward advice for achieving sustainable results. Whether you're looking to shed pounds or simply maintain your current weight, this episode will help you reach your goals while maintaining a positive relationship with food and your body. Tune in for practical insights and a fresh perspective on achieving long-term wellness!

Connect with Jordan on Instagram: https://www.instagram.com/jordankivrakcoaching/

If you’re tired of feeling exhausted, bloated, or constantly battling vaginal health issues, this episode is for you.

In this episode, we're diving deep into the root causes of Candida overgrowth, recurrent UTIs, and yeast infections, and how you can tackle them naturally 🌱.

We’ll explore what Candida is, why it’s causing so many women to struggle with unexplained symptoms, and the key steps to take control of your health.

✨ We discuss the connection between gut health and vaginal health, how stress and diet play a role in these recurring issues, and practical tips on how to naturally restore balance.

From the foods to avoid to the best supplements to consider, we cover it all to help you start feeling like yourself again.

Tune in to learn how you can say goodbye to Candida, UTIs, and yeast infections for good!

⭐️ If you liked this episode please share subscribe & tag us on IG.

If you need help getting to the bottom of your mystery GI symptoms, fatigue, & brain fog click here to apply for coaching.

Welcome to the Girls Fuel Podcast!

In today’s episode, Haylee, Zoë, and Lizzie dive into a few fad diets that you might be thinking about trying in the New Year. They dive into pros & cons to help you figure out what approach might be best for you. 

TIME STAMPS:

• 0:50 - Lizzie discusses the Vegan Diet.
• 13:30 - Zoe discusses Whole30.
• 18:45 - GI distress related to these diets.
• 25:30 - Being a best seller does not equal expertise. 
• 29:30 - Haylee discusses Intermittent Fasting. 
• 30:30 - Will these diets help you lose weight?
• 39:00 - Using a new diet to build awareness about nutrition.  

Thanks for hanging out with us!

If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you!

@CoachHaylee_rd

@CoachLizzie_RD

@Z_Roarnutrition

Until next time,

Xo,

In today's episode Kelly and I discuss the connection between gut health, stress, and mental health to help you along your health journey. We cover common issues that we see in practice as well as some simple steps to start calming things down & supporting your gut!

In this episode of The Girls Fuel Podcast we will uncover the truth behind thyroid health and why traditional lab results may not tell the full story. 

We explore why symptoms of thyroid dysfunction often persist despite "normal" lab values, and dive into the complexities of thyroid hormone regulation. From understanding the role of TSH to exploring the impact of stress and gut health, we connect the dots between various factors influencing thyroid function.

Learn why comprehensive testing and addressing root causes are essential for optimal thyroid health. 

I will give you actionable tips to support you on your journey towards optimal health and physique change, from optimizing nutrient status to making dietary and lifestyle adjustments.

If you've been struggling with unexplained fatigue, weight gain, and hair loss, this episode is for you. 

Let’s connect!

IG: @coachhaylee_rd

Email: Hayleec.rd@gmail.com

Book a free strategy call: here