The GetWellBe Podcast (Adrienne Nolan-Smith)

"It's all connected, it's one tube." -Dr. Reid L. Winick, D.D.S., founder of Dentistry for Health New York

Your mouth holds all the secrets of your body's gut health, nutrition, acidity and much more. We learned so much from Dr. Winick about integrative dentistry and how our oral health gives us vital clues into the health of our entire bodies. Winick started as a conventional dentist and changed course after curing his Crohn’s disease https://www.getwellbe.com/changemakers/crohns-disease-dental-health. For the past 20 years, he has practiced holistic dentistry, helping his patients with a variety of oral and non-oral health issues. He also explains in this interview how treating bad breath with a swish of mouthwash isn’t going to really solve the problem, and helps us connect the dots between acidity/alkalinity in the body and your teeth, why you really need to get mercury fillings out of the body, why fluoride is just a bandaid and he avoids it, what sleep apnea has to do with dental health and the one tool you need for oral care. Watch his interview here. https://getwellbe.com/changemakers/dentist-tips-alkaline-body. Oh and definitely subscribe to get WellBe announcements and new content weekly

For daily inspiration and information follow @getwelllbe on Instagram.  :)

xx Adrienne & Team WellBe

Rachel Winard went from never being sick and having great skin to suddenly having a constant fever, getting covered in full-body rashes, and having all sorts of other weird illnesses. It took her 15 doctors to finally get diagnosed with systemic lupus erythematosus (SLE), an autoimmune disease where your immune system attacks your own tissues and organs.

She was eventually put on chemotherapy for lupus and several other drugs. When she wasn’t healing, she finally decided to take control of her own health and find a natural lupus cure. What she found changed the course of her health, career and life. Listen to hear this powerful story and hear what tools she uses today to keep her Lupus in remission. Watch the video version of this story here https://getwellbe.com/inspiration/lupus-ayurveda-soapwalla-rachel-winard and subscribe to become a WellBe Insider while you're there!

For daily inspiration and information follow @getwellbe on Instagram. http://www.instagram.com/getwellbe :)

And thank you guys in advance for rating, reviewing and/or subscribing to the WellBe Podcast! It helps a lot!

xx Adrienne & Team WellBe

As the world continues to grapple with the pandemic, every day is starting to feel the same — and for a lot of us, that means the food we're eating is the same too. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the same thing all the time isn't good for you. Why? Because of fiber. Listen to the interview to learn what fiber really is and the different types of fiber (hint: it doesn’t come in a cereal box), why he considers soluble fiber to be “the secret to nutrition” that nobody’s talking about, the important role fiber plays in gut health (it’s not what you think), why a diverse diet matters, and much, much more! Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/will-bulsiewicz-importance-of-fiber-food-diversity/

When Courtney Maiorino was officially diagnosed with Crohn’s disease in 2012, she was prescribed steroids and immunosuppressants — and told that she’d be on the drugs for the rest of her life. This felt wrong to her, but her symptoms were too serious and her fear too great for her to refuse the drugs, and so she took them.

But after years of side effects and an inner sense that she could feel better than she did, she sought out holistic ways to treat her Crohn’s disease, and, through years of ups and downs and pushback from doctors, eventually found a lifestyle that allowed her to live with neither Crohn’s symptoms, nor medications.

Watch the video version of Courtney's amazing story here http://bit.ly/2CzxOyN including what drugs she had been on, what her symptoms had been, and most importantly the tools she used to heal.

For daily inspiration and information, follow @getwellbe on Instagram http://www.instagram.com/getwellbe :) 

xx Adrienne & Team WellBe

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from August and September 2019, WellBe-style. Topics include:

1. Diagnosing Lyme Disease Is Challenging — But A New FDA-Approved Test Could Help

2. Pregnancy Health Roundup: Exercise, Sleep Position, Drinking Alcohol, and Vitamin D

3. EPA Declines to Ban Pesticide Tied to Children’s Health Issues

4. Google Is Now Burying Alternative Health Sites In Search Results

5. Large Study Shows That A Eating Flavonoid-Rich Diet Greatly Reduces Death From Cancer or Heart Disease

6. Toddlers Who Eat A Gluten-Heavy Diet Have A Higher Risk of Celiac Disease

7. Popular Heartburn Drugs Like Prilosec May Increase Risk Of Death

8. Depression Bad News/Good News: Taking Antidepressants Long-Term Linked to Health Risks, But One Supplement Offers Hope For Natural Treatment

Read the Wrap-up here: http://bit.ly/2mLeYj3

Check out the WellBe Spark Health Program here: https://getwellbe.com/spark-health-program/

xx Adrienne & Team WellBe

Gerard Mullin, MD is the associate professor of medicine at The Johns Hopkins Hospital, a renowned integrative gastroenterology and nutrition expert and the author of “The Gut Balance Revolution”. I sat down with Dr. Mullin to talk about the role of the gut microbiome in overall health, the amazing research that has emerged in the past decade about it, and the various factors that have led to a host of gut problems in many Americans today.

We talked about the difference between prebiotics and probiotics and why and how to get both, how to optimize your overall gut microbiome health, the impact of artificial sweeteners and antibiotics on the gut, the connection between obesity and the gut, the difference between goat vs. sheep vs. cow dairy on the human body, the concerns with fish and wine and the wellness routine that keeps him healthy, seeing patients and writing books. Enjoy and don’t forget to subscribe, rate and review The WellBe podcast if you like this episode!

This is the audio version of an interview filmed in Baltimore, Maryland. If you’re more visually inclined, you can watch it here! https://getwellbe.com/changemakers/antibiotics-obesity

For daily inspiration and keeping up with me, follow @getwellbe on Instagram! http://www.instagram.com/getwellbe :)

xx Adrienne & Team WellBe

We're back with the first new podcast of 2022 and Adrienne's first podcast back from maternity leave, and it's a big one! We normally do a health & wellness news wrap-up every quarter, but have taken a break while Adrienne was away, so there is a TON to cover here. Listen to learn about: which common virus is associated with both long-haul Covid and MS; what food you should eat to add 13 years to your life; the type of medicine that increases your risk of colon cancer; which common supplement can reduce migraines naturally; the common toxin linked to early death — and much more! Join the conversation at the written version of the article here: https://getwellbe.com/the-wellbe-health-research-wellness-news-wrap-up-april-2022/ 

When Max Lugavere’s mom started showing signs of memory loss a few years ago, the journalist threw himself into researching how diet and lifestyle could’ve contributed to her dementia diagnosis. His new book, ”Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life,” is the culmination of that work, for which he talked to top researchers around the world about dementia prevention.

Generally, at WellBe we try to talk to experts who have some credential in their field or are changing an industry with a healthier alternative. Lugavere, like us, is a researcher, and his book was co-written by Dr. Paul Grewal, a functional medicine physician in New York City. Dr. Grewal approved the research in the book. 

Listen to this episode to learn what to eat and do for Alzheimer's and dementia prevention, what we know about the disease based on current research, why eating fewer meals may be better for you, why eating in moderation isn’t good advice, and how to wean yourself off junk foods. Watch the video version of the interview here. https://getwellbe.com/changemakers/max-lugavere-on-the-best-foods-to-prevent-alzheimers-disease and while you're there sign up to become a WellBe Insider and get our latest content, announcements and offers weekly!

For daily inspiration and information follow @getwellbe on Instagram. :)

xx Adrienne & Team WellBe

It's Lyme Disease Awareness Month, and the unofficial kickoff to summer (aka shorts season) is this weekend. That means it's the perfect time for a little refresher on Lyme disease! In this week's episode, I speak with Dr. Bill Rawls, one of the foremost experts on this misunderstood disease. Dr. Rawls got bit by a Lyme-carrying tick when he was a child, but didn't experience symptoms of Lyme or get a diagnosis until he was near 50! Through his personal experience, research, and practice, he's come to understand that this is because of the relationship between chronic conditions and our immune systems — and because of this, he's found that chronic Lyme is best healed with natural treatments like herbs. Listen to this episode to learn the difference between acute and chronic Lyme disease, what all chronic conditions have in common, why some people react more severely to Lyme than others, which herbs he recommends (and how to take them), and much more. Join the conversation at the written version of this interview: https://getwellbe.com/changemakers/bill-rawls-herbal-treatment-for-lyme-disease/  

In this episode, Adrienne explains what a board-certified patient advocate does, and why she decided to become one. She also delves into the reasons that a patient advocate is so important in the current healthcare landscape (some crazy statistics around medical error), the difference between holistic patient advocacy and general patient advocacy and how this kind of support might be just what you or someone you love needs to kick a nagging chronic health symptom or condition. PLUS, we have a special announcement with a new offering for the WellBe community. Join the conversation on the written version of this episode here: https://getwellbe.com/adriennes-blog/what-is-a-patient-advocate/

Clinical nutritionist Jessica Flanigan had a picture perfect life — then it all fell apart. In this interview, she shares the story of how her life crumbled around her, and how she found happiness through a radical decision to love her circumstances. The Loving Diet author discusses how she used self-love to fully accept and overcome her life circumstances, and how the same technique can lead to healing physical ailments as well. She also explains why this approach is better in the long-term than any diet, regardless of how effective the diet is in the short-term. Join the conversation on the written version of the interview here: https://getwellbe.com/changemakers/jessica-flanigan-practicing-self-love/

One of the most exciting (and controversial) areas of study in the realm of mental health involves psychedelics. There’s a lot of promising research about how psychedelic compounds like LSD and psilocybin could potentially transform our minds for the better, but it’s a confusing topic with lots of open questions. Dr. Fred Barrett, cognitive neuroscientist and researcher at Johns Hopkins University, sat down with Adrienne to answer some of those questions and discuss the latest in psychedelic research. Listen to learn how psychedelics work, the benefits of LSD, psilocybin, and other psychedelic compounds for treating mental health issues like PTSD and depression, the potential limitations of psychedelics, and much more. Join the conversation at the written version of the interview here: https://getwellbe.com/psychedelic-treatment-dr-fred-barrett 

It's very common to pray for good health — 80% of Americans have prayed for their health — but does doing so actually have any effect? The effect of prayer on physical health is quite difficult to study, as are many things related to the religious and spiritual, but there is some fascinating research out there on the topic. In this episode, we break down all of that research to get to the bottom of how prayer impacts your health, if at all. Listen to learn some eye-opening stats and discoveries about prayer and physical healing, the specific hurdles to understanding the impact of prayer on health, theories behind how and why prayer might improve health, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/prayer-for-physical-healing/

In the lead-up to Thanksgiving, we're sharing the first installment of a new series: WellBe Quick Hits! These episodes will be more personal, as well as more timely and shorter (under 10 minutes). In this inaugural episode, Adrienne explores the idea of why we might resist doing things that we know are good for us — like practicing gratitude. With the most gratitude-centric holiday just a few days away, this is probably great timing for many of us. Listen while you do some food prep or finish up grocery shopping!

Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was completely debilitated by her skin condition, and even contemplated suicide. After years of treating the symptoms, she decided to get to the root cause — and once she was able to heal, she dedicated to her life to help others do the same, founding Eczema Conquerors and hosting The Eczema Podcast. Listen to our interview with Tai to hear her story and learn about this common skin condition, including the difference between eczema and psoriasis, the relationship between gut health and eczema, side effects of topical steroids for eczema, and much more! Join the conversation at getwellbe.com

Our mental health has a major impact on our physical health, but addressing mental health is a huge endeavor, and there are tons of different routes you can take, which makes it intimidating to many of us. So in our latest episode, I break down the different types of psychological therapy and types of mental health professionals, to help you understand which approach is right for you.

You'll learn about:

• The Different Types of Mental Health Professionals
• Who Is Each Type of Psychological Therapy Best For
• How Much They All Cost
• Different Types of Psychological Therapy including EFT, Mindfulness-based cognitive therapy, CBT, Biofeedback, Positive Psychology, Neurofeedback, Somatic technique and more
• I share some of the different types of therapy I have tried and what I found to be helpful

We learned a lot from this research and we know you will too!

Read the written version of this episode here: http://bit.ly/2C93w4N 

Let us know what you've tried in the comments on the article page on getwellbe.com - I'm so curious!

While you're there don't forget to get our FREE gut health guide because mental health is hugely impacted by your gut health.

xx Adrienne & Team WellBe

p.s. The WellBe Spark Health Program https://getwellbe.com/spark-health-program  our 1-hour-a-week program to clean out and replace your products and habits with ones that are research-backed to spark health once and for all launches in January! Make sure you're on the VIP notification list to get access to our limited spots and special pricing and offers.

This week, Adrienne is joined by naturopathic physician Dr. Kasey Holland to discuss an infection that you almost definitely have: Epstein-Barr virus (EBV). Whether you know it or not, you're likely carrying EBV, since 95% of people get infected, and once it's in your body it never leaves. For many people, the EBV stays dormant and causes no issues. But for others, the virus becomes reactivated and can lead to major health problems, including autoimmune disorders like MS. Listen to the interview to understand why EBV has such a lasting impact, how to treat EBV, what you can do to lower your chances of the EBV becoming reactivated, and much more. Join the conversation at the written version of the interview here: https://getwellbe.com/ebv-reactivation-symptoms-kasey-holland/

Antibiotics have been around for a loooong time, and while they can be potentially life-saving in certain circumstances, most of the time they do more harm than good. That applies to your own personal health, the health of the planet, and even the health of the human race. It's complicated, we know, which is why we put together an in-depth investigative guide on all things antibiotics. Listen to the episode to learn what exactly antibiotics are, how antibiotics mess with your health, why overprescription of antibiotics is such a serious issue, why you need to worry about antibiotics in meat even if you're a vegetarian, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/what-are-antibiotics/

When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic.

 Today, he's one of the foremost experts on gut health, helping people heal their guts to treat a huge range of chronic diseases and symptoms. In this episode of the podcast, Dr. Pedre shares his professional and personal journey, as well as his expert insights on gut health.

 Listen to our interview to learn:

• How just smelling food impacts digestion
• What leaky gut actually looks like
• The exact physical relationship between stress and gut health
• His 6 top tips for a healthy gut
• How to know if you have good gut health
• and much more!

You can also read the interview on getwellbe.com: https://getwellbe.com/changemakers/dr-vincent-pedre-importance-of-gut-health/

What have you done to improve your gut health? Tell us in the comments on the article page!

xx Adrienne + Team WellBe 

Dr. Bobby Price was a pharmacist for years (including with the FDA and the U.S. Department of Defense). Then a personal health struggle combined with the scary truths he saw inside the healthcare and pharmaceutical industries made him do a complete career 180. Today, he works with patients to help them heal naturally — without pharmaceuticals — and how to avoid the risks inherent in the medical industry. Listen to the interview to learn how one simple lifestyle change reversed a "lifelong" health condition in 21 days, what "medical error" actually means and how often it harms or kills patients, the best ways to protect yourself from medical error, why the FDA often fails consumers with its product labeling, how the opioid crisis has impacted doctors' prescribing habits, and much more. Join the conversation at the written version of the interview here: https://getwellbe.com/changemakers/bobby-price-medical-error-deaths/

Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life and health. In this interview, she explains one of the biggest and most exciting of these topics: the field of psycho neuroimmunology, of the interplay between our brain, our stress response, and our immune system. Listen to the interview to learn how difficult childhood events shape our stress response for life, why the brain has its own immune system and what this has to do with our body's immune system, why emotional or social threats can have a serious impact on physical health, how early childhood experiences can contribute to autoimmune disease later in life, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/psycho-neuroimmunology-donna-jackson-nakazawa

If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew it, what you put in it, whether you drink decaf or regular, etc. But did you know that each one of those choices has an impact on both your long- and short-term health? We know, it's a lot to consider, especially before you've had your morning cup, so we broke it ALLLLL down in this in-depth guide. Listen to learn the health impact of caffeine, the 4 worst things to put in your coffee (and what to choose instead), which method of brewing to avoid at all costs, and much more. Join the conversation at the written version of the guide here: https://getwellbe.com/healthy-coffee-creamer-alternatives/

Infertility is an incredibly common issue — 1 out of every 8 couples deals with it at some point! But that fact doesn't make it feel less overwhelming and confusing, and many people feel like their only options for having a baby involve synthetic hormones and invasive procedures. While each person's situation is unique, the good news is that there are a number of proven totally natural things you and your partner can do to improve your fertility. In this episode, we dive into the research around natural fertility boosters, plus common causes of infertility and the best diet if you're trying to get pregnant. PLUS, a special personal announcement from Adrienne :) Join the conversation at the written version of the article here: https://getwellbe.com/natural-fertility-boosters-fertility-boosting-foods/

When Lauren Bongiorno was seven, her mom began noticing that something seemed off. Lauren was constantly thirsty, going to the bathroom upwards of 10 times a night; she was cranky, a departure from her normal happy self; and she was inexplicably losing weight. A visit to the hospital left her with the diagnosis of type 1 diabetes, setting off a years-long journey of learning to manage the disease she calls a “24/7 job,” and finding an unexpected career path in the process.

After subsisting on sugar-free Jell-O in the hospital for a week, seven-year-old Lauren was discharged. The new diagnosis was a lot to handle for her and her family, but what was even more unnerving was the lack of guidance the doctors gave them. Her doctor offered insulin as the only tool to help her manage the disease, telling her, “you can eat whatever you want, just give yourself a shot for your carbs.” The nutritionist she was referred to didn’t help much either. Says Lauren, “They taught me how to read a label, and that was about it.” Watch how Lauren took her disease into her own hands and saw amazing improvements when she did. Her success even inspired her to become a diabetic health coach and yoga instructor.

If you're more visually inclined, you can watch the video version of Lauren's story here. https://getwellbe.com/inspiration/lauren-bongiorno-type-1-diabetes 

For daily inspiration and information, follow @getwellbe on Instagram! http://www.instagram.com/getwellbe :)

xx Adrienne & Team WellBe

With the COVID-19 pandemic sweeping the globe, people are suddenly very focused on thoroughly washing all their food to get rid of any harmful substances. But when there’s not a global pandemic, how important is it to wash your produce? The short answer: very. 

 In this episode we address this topic in-depth. Listen to learn:

• The 2 reasons why you should wash your produce 
• How to properly wash your fruit and vegetables
• The best brands of fruit and vegetable wash
• DIY options for making your own produce wash at home
• and much more!

You can also read the guide on our website: https://getwellbe.com/guides/fruit-and-vegetable-wash-how-to-wash-vegetables/

How do you wash your vegetables and fruit? Tell us in the comments on the article page!

xx Adrienne + Team WellBe

The idea of a "sugar detox" is pretty trendy right now, but are there actually any health benefits there? And what even is a sugar detox in the first place? We break it all down in our latest in-depth investigative guide. In the guide, we look at the science-backed health benefits of cutting out sugar, what sugar withdrawal looks like, best practices for doing a sugar detox, and the nitty gritty of what you can and can't eat if you're on a sugar detox. Join the conversation at the written version of the article here: https://getwellbe.com/sugar-detox-plan-benefits-of-cutting-out-sugar/

The entire world’s focus seems to be on one thing right now: the novel coronavirus, COVID-19. This laser focus is definitely merited, given the global scale of the pandemic and its rapid spread. With this attention, there's been a lot of talk (and misinformation) about how to kill viruses, how they differ from bacteria, and why the things that kill one don't kill the other.

 In this brand-new guide, we dive into this topic, and give you actionable advice on how you can naturally strengthen your ability to kill off viruses. Listen to find out:

• The difference between bacterial and viral infections
• Whether antibiotics, hand sanitizer, and antibacterial soap can help protect you against COVID-19
• Which natural virus killers actually work (think ozone therapy, infrared saunas, and more)
• Which antiviral herbs are the best, and how to take them
• And much more!

 You can also read the guide here: https://getwellbe.com/guides/antiviral-herbs-natural-antivirals/

 Do you already incorporate any of these natural virus killers into your life? Tell us in the comments on the article page!

 xx Adrienne + Team WellBe

When Britt Martin was 25, she was diagnosed with Hodgkin's lymphoma, and began chemo. Halfway through treatment, she lost her period, and when doctors recommended birth control a way to get it back, she said no. She was determined to get her period back naturally, and was able to achieve that goal through a practice called seed cycling. Listen to our interview with Britt to learn her incredible health journey, what seed cycling is and how it works, how to start seed cycling at home, the link between flaxseed and estrogen, and much more. Join the conversation on the written version of the article here: https://getwellbe.com/inspiration/seed-cycling-britt-martin/

You might think that it doesn’t really matter where you get your blood work done — a lab test is a lab test, right? But in this fascinating interview with naturopathic physician Dr. Carrie Jones, she explains why it actually matters a lot.

In this episode you'll hear about:

• The major flaws in conventional blood work
• The 4 most important tests everyone should get
• The differences between naturopathic doctors (ND) and Medical Doctors (MD)
• Which female hormones affect everything from acne to sex drive to energy levels
• Why an Excel spreadsheet is actually your best friend no matter what kind of tests you’re getting
• Whether at-home testing kits are worth getting and things to look out for if you are planning to buy one

And much more!

Read/watch (and leave a comment with any questions or your thoughts on the interview!) the interview here: https://getwellbe.com/changemakers/carrie-jones-types-of-laboratory-tests/

xx Adrienne & Team WellBe

p.s. Did you miss our big announcement last week? Check out last week's episode or read about it here! https://getwellbe.com/spark-health-program/

As the whole world is focused on a global pandemic, we're excited to share this interview that highlights how the body heals — whether from a virus or something else. In this episode, Adrienne talks with Dr. Wayne Jonas, a family physician with 40 years of experience, including 24 as a Lieutenant Colonel in the Medical Corps of the U.S. Army.

 He shares what he's learned in his decades of research and practice, including:

• The role of our minds in all aspects of healing
• Why "fake" surgeries sometimes actually work
• The economic drivers behind doctors' decisions
• Why the military is the perfect place to learn about holistic medicine
• Why the placebo effect should actually be called the "meaning response"
• The fundamental things all humans need to stay healthy
• and much more!

You can also read or watch the interview on our website: https://getwellbe.com/changemakers/dr-jonas-placebo-effect-studies/

 Have you had an experience with the placebo effect? Tell us about it in the comments on the article page!

XX Adrienne + Team WellBe

I'm sharing four health trends I saw in 2024 that I'll be talking a lot more about now that I'm back from maternity leave plus some personal updates and announcements! Make sure we're connected https://getwellbe.com/subscribe/ and https://www.instagram.com/getwellbe/ 

To mark a big birthday this past week, WellBe founder Adrienne Nolan-Smith revisited an exercise she did several years ago to find and achieve her life purpose. Not only does having a purpose in life make it easier for you to get out of bed every morning and give each day greater joy and meaning, it also has major health benefits and can actually help you live longer! Listen to the episode to learn about the Blue Zones study that discovered the link between life purpose and longevity (and what inflammation has to do with it), and hear Adrienne share how she defines a purposeful life for herself. Plus, she’ll guide you through an exercise developed by a Harvard Business School professor that will help you determine your life purpose and how you’ll measure your success. Join the conversation at the written version of this article, here: https://getwellbe.com/inspiration/10-ways-define-life-purpose

We've all heard of midwives, but how many of us could actually explain a what a midwife does? While midwives have been around for centuries, there are a ton of misconceptions about their training and what they are qualified to do — especially in the U.S. and Canada. In our latest in-depth investigative guide, we look at all the nuances of midwifery care and what expectant mothers and their partners should know in order to make the most informed decision for their family. Listen to learn the different types of midwives and how each is trained, how midwives differ from both doulas and OB-GYNs, what midwives can and cannot do in terms of medical procedures, the benefits of using a midwife, eye-opening statistics around midwife use and birth outcomes, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/midwifery-care-types-of-midwives/

Water is essential to your health, but not all water is created equal. Whether you're drinking bottled water or water from the tap, there are a ton of factors to consider that influence how good that water is for you. With tap water, there are a ton of different contaminants (many of which are linked to serious health issues, like cancer) in different cities' water supplies, and with bottled water, you need to consider not only how the water is filtered, but also the water source and even the type of bottle it's in! In this water 101 podcast, Adrienne breaks down the essential info from our two big water guides: the guide to water filters, and the guide to bottled water. Listen to learn everything you need to know about staying hydrated without harming your health! Join the conversation at the written version of these articles here: https://getwellbe.com/best-bottled-water-brands/ and https://getwellbe.com/best-water-filter-health/ 

Imagine gaining 40 pounds through the course of a single day. For Amie Valpone, a case of edema— swelling caused by excessive fluid trapped in the body’s tissues — started her on a medical journey that took 10 years to resolve. Amie went to top hospitals and doctors to try to figure out what was causing her legs to swell, but no one could pinpoint and resolve the issue. On top of that, her body would become inflamed when she ate and she was put on multiple antibiotics for a small intestinal bacterial overgrowth SIBO and candida.

Then, in 2011, she contracted C.diff (a bacterium that’s common in people who take antibiotics over a long period of time) and was given 24 hours to live. From that point on, Valpone vowed to dedicate her life to helping others find the cause of their disease and use integrative medicine to heal. Valpone tells WellBe they found everything from mold to heavy metals to leaky gut to polycystic ovarian syndrome PCOS and a handful of other diagnoses, including Lyme. 

Now a holistic health coach, Amie also puts on her expert hat and talks with Adrienne about why detoxing and going on a juice cleanse aren’t the same thing, how insurance fits into a holistic approach to wellness, how to eat healthy in restaurants and what to look out for, and why she won't go near a salad bar. 

After you listen, don’t forget to scroll down and leave us a review, it helps others to find us so we can grow! Thank you in advance!

You can also watch the video version of this interview here and let us know what you think in the comments! While you're there, of course, subscribe to our newsletter so you get all of our latest content when it drops and special offers and announcements we don't share anywhere else. https://getwellbe.com/inspiration/amie-valpone-eating-healthy-at-restaurants 

xx Adrienne & Team WellBe

p.s. Want to hang with us daily? Find us on Instagram www.instagram.com/getwellbe 

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here are 8 things you need to know from April and May 2019, WellBe-style.

1. BCBS Report on Millennials Shows that Health Starts to Decline at Age 27

2. Infections During Childhood Linked to Eating Disorders During Adolescence

3. Lawsuit Accuses Poland Spring of Falsely Marketing Itself as “Spring Water”

4. Eating More Than a Half Pound of Meat Day Increases Risk of Early Death in Men

5. Government Action + Inaction Roundup!

-EPA sided with Monsanto over claims that Roundup causes cancer, while a California jury awarded over $2 billion to a couple who claimed their cancer was caused by exposure to Roundup.

-The FDA ordered manufacturers of vaginal mesh products to pull their merchandise from the shelves

-The FDA also decided NOT to ban a type of breast implant linked to a rare cancer

-The Trump administration is planning to replace many federal inspectors at hog plants with plant employees, at the same time as a new E. coli outbreak that has afflicted at least 196 people and has been traced back to ground beef.

6. Sitting for More than 13 Hours a Day Can Cause Metabolic Problems — Even If You Exercise

7. Whitening Strips May Do Serious Damage to Your Teeth

8. Advanced Paternal Age Can Have a Negative Impact on Baby (and Mama!)

To dive further in and read the actual studies and reports, head to the written version of this wrap-up here: https://getwellbe.com/health-news-research/april-may-2019-health-news-research

While you're there, let us know what shocked or affected you most about this news in the comments! And don't forget to subscribe to become a WellBe Insider to get the wrap-up in your inbox the next time it comes out!

Oh and hang with us daily on Instagram :) www.instagram.com/getwellbe

xx Adrienne and Team WellBe

Dr. Maya Shetreat was first inspired to go into the field of psychoneuroimmunology (the study of how the mind affects our health and resistance to disease) by a documentary — but it wasn’t until she had a firsthand health scare with her own son that no doctors had answers for but ultimately was caused by a food he regularly ate, that she made it her mission to educate people about the gut-brain-immune system connection. Today, the pediatric neurologist i.e. brain doctor for kids, and author of the book The Dirt Cure helps treat children by looking at food and the microbiome, rather than writing a prescription.

From ADHD to OCD to seizure disorders to autism, Dr. Maya troubleshoots with diet and gut health to heal children without medication, or if temporary medication is needed, she works to get them off as soon as possible. Listen to learn about her son's amazing recovery, how our obsession with being “sterile” has made us less healthy, why touching a subway pole won’t give you the good kind of bacteria you want, exactly how clean your fruits and vegetables should ideally be, and why nature and dirt is so profoundly important to strong gut health, immunity and brain health.

Watch the video version of the interview here http://bit.ly/2J2tDwU 

For daily inspiration and information, follow @getwellbe on Instagram www.instagram.com/getwellbe  :)

xx Adrienne & Team WellBe

“I just went into this really low swing of major depression for about nine months. I didn’t have a period for nine months. I gained 30 pounds. I never wanted to see friends. I didn’t see the point in anything.”

For a year, Gabriella Campagna struggled with fatigue, joint pain, hair loss, depression, being tired all the time, and always feeling cold, but blamed the symptoms on the stress of post-college life and her dance career. When she was diagnosed with Hashimoto’s thyroiditis (the most common thyroid disorder in the U.S., affecting 14 million people) in 2009, she was prescribed Synthroid (sometimes misspelled as Synthyroid) and sent on her way. Synthroid is also the most-prescribed brand-name drug in the country.

The Synthroid thyroid medication initially helped her feel better, but then she started experiencing anxiety, heart palpitations, and manic behavior. Campagna’s mother intuitively thought it was the drug, but multiple doctors told her it wasn’t related and suggested she see a psychiatrist because the issue may have been bipolar disorder or depression. Campagna lowered her Synthroid dosage, and, again, felt better for a while, but then things got worse.

Campagna hit such a low that she thought maybe she did have depression or bipolar, and a psychiatrist offered to prescribe her antidepressants, but her parents resisted. They took her to an endocrinologist, who increased her Synthroid dosage. Within three weeks, she had symptoms of mania.

Listen to the rest of this amazing story to hear how Gabriella ended up in a psychiatric facility on antipsychotics, and how she eventually got to the bottom of her issue, recovered her mental health and got on the path to healing her Hashimoto's. 

Watch the video version of this story https://getwellbe.com/inspiration/hashimotos-synthroid-reaction/ 

And don't forget to subscribe and review our podcast, it makes a huge difference and is so appreciated! Oh and you probably want to follow us Instagram https://www.instagram.com/getwellbe (or Facebook or Youtube too. :)  

xxx Adrienne & Team WellBe

Rachel Winard went from never being sick and having great skin to suddenly having a constant fever, getting covered in full-body rashes, and having all sorts of other weird illnesses. It took her 15 doctors to finally get diagnosed with systemic lupus erythematosus (SLE), an autoimmune disease where your immune system attacks your own tissues and organs. She was eventually put on chemotherapy for lupus and several other drugs. When she wasn’t healing, she finally decided to take control of her own health and find a natural lupus cure. What she found changed the course of her health, career and life. Listen to hear this powerful story and hear what tools she uses today to keep her Lupus in remission. Join the conversation at the written version of the article here: https://getwellbe.com/lupus-ayurveda-soapwalla-rachel-winard/ Also, an important reminder that there's only TWO MORE DAYS to enroll in A Roadmap to Healing, my joint program with Kelly Noonan Gores and the team behind the documentary "Heal." Sign up before the doors close: https://getwellbe.com/roadmap-to-healing

If you've been anywhere on the internet in the past few years, you've doubtlessly heard about intermittent fasting, also known as IF. There are a lot of bold claims circulating about IF, as well as many different approaches, from the relatively laid-back to the extreme. We sat down with Dr. Amy Shah, a double board-certified physician and expert in intermittent fasting, to learn everything you need to know about intermittent fasting. Listen to the episode to learn the science behind IF, why Dr. Shah recommends a particular type of IF called circadian fasting, how to find the right eating window for the best results, how to get started with fasting, and much more. Join the conversation on the written version of the article here: https://getwellbe.com/changemakers/circadian-fasting-dr-amy-shah/

Dr. Jill Blakeway is British-born, and grew up as a self-described “conventional” girl who once worked for the queen! But since those days, she’s forged quite an unconventional path for herself, becoming the first acupuncturist to give a TED Talk at TED Global, and standing at the forefront of energy healing therapy. Adrienne sat down with Jill to learn about her journey to becoming a doctor of Chinese medicine and practicing acupuncturist for over 25 years and the founder of the Yinova Center for herbs and acupuncture in New York City. In this interview Adrienne and Jill discuss:

• The science behind different forms of energy healing techniques and current research on different modalities
• How acupuncture and other forms of energy healing actually work
• The complex biases against energy healing in the conventional medical community
• The incredible story of a quadriplegic man who healed himself through sound therapy and other inspiring stories and people she met while writing her latest book, Energy Medicine

Read/watch the written/video version here! https://getwellbe.com/inspiration/dr-jill-blakeway-explains-the-science-behind-energy-healing-techniques

Do you have any more questions about energy medicine or your own experiences with energy healing? Tell us in the comments there!

xx Adrienne & Team WellBe

This week we're doing a new kind of episode. We're just created a WellBe Guide to the Medical Medium celery juice craze and decided to break it down for you as an episode.

If you know anything about the wellness scene, then you’ve probably heard a lot of buzz around celery juice recently. Wellness influencers are posting about it all over Instagram, celebs are extolling its benefits, Goop is talking about how incredible it is, and almost all of them attribute their discovery of the wonder juice to someone called the Medical Medium. But the whole Medical Medium celery juice craze has us asking lots of questions, which we decided to investigate and then answer for you.

In this episode you'll learn:

What this celery juice trend is all about? Who is the Medical Medium? What does he claim drinking celery juice can do for your health? Is there any science behind any of it? How it relates to an Alkaline Diet? What is the WellBe takeaway?

Read the written version of this episode here (and let us know what you think about celery juice and the Medical Medium in the comments there!): https://getwellbe.com/guides/medical-medium-celery-juice

And while you're there don't forget to become a WellBe Insider, we're announcing something BIG in the next few weeks in our newsletter and we wouldn't want you to miss it! Plus you'll get access to special offers, our latest content when it drops and other big announcements.

xx Adrienne & Team WellBe

Effective contraception is essential for sexually active people who don't want to get pregnant and want to protect themselves against STDs. But one thing that doesn't get talked about much is how that contraception can affect your health in other ways — and for some forms of contraception, those effects can be serious. In this in-depth guide, we look at ALL the common types of contraception and break down everything you need to know about them, including their efficacy, short-term health impact, long-term health impact, and other considerations. Listen to learn which type of contraception we recommend above all, and which ones we wouldn't recommend putting in your body. Join the conversation at the written version of the article here: https://getwellbe.com/best-birth-control-with-the-least-side-effects/

Since we're stuck at home, many of us are putting pressure on ourselves to accomplish all of our health and wellness goals now that we finally have the time — and then beating ourselves up when we fail. But this is a vicious cycle that actually makes us LESS likely to achieve our goals. That's why Adrienne hosted a free, research-packed webinar on overcoming shame, self-judgment, and negative self-talk so that you can make real change. In this recorded version of the webinar, you'll learn how many thoughts we have each day and how many of them are negative; the way that shame and negative self-talk impact our brains, our health, and our ability to achieve goals; four research-backed ways to reduce negative self-talk and self-judgment; the key to stopping unhealthy habits permanently and developing healthy ones; and much more. Join the conversation on the written version of this article here: 

https://getwellbe.com/guides/overcoming-shame-webinar/

When CEO and Founder of Follain, Tara Foley, first became concerned with wellness, she focused on the things that get the most attention: food, exercise, mindfulness. But before long, another aspect of wellness, one that wasn’t getting any attention at all, began to capture her attention: clean beauty. As she became more aware of the harmful ingredients in conventional skincare products, and the lack of any conversation around it, she realized that there was a huge hole in the non-toxic skincare space.

She was passionate about the topic, and so made it her mission to fill that hole, and ultimately became founder and CEO of Follain, which vets (and formulates) non-toxic makeup brands and non-toxic skincare products.

Listen to this episode to learn about:

• The most toxic things to look for on the ingredient lists of your skincare and makeup products
• Hear about what she thinks clean brands can learn from Estée Lauder
• The one product that she recommends those just getting started with clean beauty swap out first
• Why makeup is just like food
• What’s happening in terms of clean beauty policy and regulations
• Her personal beauty routine
• Much more!

Read/watch the written and video version here: http://bit.ly/2MUIcWY 

Enjoy!

xx Adrienne & Team WellBe

p.s. Let us know your favorite clean skincare/beauty picks in the written version of the article on getwellbe.com, and be sure to learn about our Spark Health Program for detoxing for your makeup and skincare while you're there, registration opens in early January!

If you’re sexually active and not currently interested in raising a child (or having more children!), you definitely want an effective form of contraception. There are a dizzying array of options, from good-old condoms to a new natural family planning app, but more and more we are realizing that many of them come with a downside for our health.

In this episode of the podcast, we break down the important health info about all your different options, to help you find the best birth control with the least side effects. 

Listen to learn the long-term side effects of birth control pills, as well as these other contraceptive options:

• the sponge
• the patch
• the hormonal IUD
• the copper (non-hormonal) IUD
• non-toxic condoms
• Family Cycles (the FDA-approved natural family planning app) 

You can also read our guide on getwellbe.com: https://getwellbe.com/guides/best-birth-control-with-the-least-side-effects/

xx Adrienne + Team WellBe

Writer, director, and producer of the documentary, Heal, Kelly Noonan Gores wants you to know one thing: that humans are designed to heal, and that each of us has the power to help our own bodies and minds to achieve optimal wellness.

But, as with anything in the health and wellness world, things quickly become complicated. There’s the clash between Western medicine and more holistic routes, the complex and often ignored mind-body connection, and the fuzzy understanding of the role that genes and “inevitability” play in all of it. But Gores believes the truth at the center of it remains the same, and she hopes her film will empower everyone who sees it to tap into their innate power and take back control of their health.

We found this interview SO fascinating, listen to learn about the nine common natural things cancer survivors did to heal, how one man healed a terminal illness through laughter, what the placebo effect tells us about the power of the mind over medicine, what our childhood has to do with it all, and so much more. 

Watch the video version here: https://getwellbe.com/changemakers/heal-director-kelly-noonan-gores

You probably want to follow us for daily inspiration and information on Instagram. :) https://www.instagram.com/getwellbe/

Did you rate or review this podcast? It helps so much, please do and thank you advance! 

xx Adrienne and Team WellBe

Most of us think of our genes as our destiny. If something is in our DNA, then it's inevitable. But the burgeoning field of epigenetics shows us that that's not true at all. In fact, very little about your physical and mental health has anything to do with genes: your environment, lifestyle, and daily choices play a much bigger role. In this episode, Adrienne interviews epigenetics expert Dr. Jay Goodbinder on this fascinating area of study. Listen to learn how exactly your life affects your gene expression, what percent of cancers are genetic vs lifestyle-based, what you can do to have more favorable gene expression in your life, what lifestyle choices cause certain bad genes to "turn on," and much more. Join the conversation at the written version of this article here: https://getwellbe.com/changemakers/jay-goodbinder-genetic-disposition-epigenetic-factors/ BTW, in case you missed it, registration is now open for Spark Health 2.0! In this 6-week program you'll get step-by-step guidance for creating a safe, non-toxic environment that supports your best health (and optimal gene expression!). Register here: https://getwellbe.com/spark-health-program/ 

Cancer rates are skyrocketing across the world and in the U.S., and integrative cancer Dr. Christian Gonzalez says it's pretty clear why this is happening. He also knows what needs to change about the conventional medical system (and conventional oncology in particular) to better treat cancer so that it doesn't common back. In this interview, Dr. Gonzalez shares the personal tragedy that led him to become a naturopathic doctor, how he works with conventional oncologists to create better patient outcomes, the lifestyle choices that have the biggest impact on cancer treatment and prevention, and much more. Join the conversation at the written version of the interview here: https://getwellbe.com/naturopathic-oncology-dr-christian-gonzalez/ 

You may not spend a lot of time thinking about your thyroid health, but you probably should. As we learned in our interview with Dr. Aviva Romm, the thyroid affects basically all of our bodily systems and organs, and it's also extremely sensitive — even more so if you're a woman. In this interview, Dr. Romm shares her incredible career journey (she went to college at 15, was an herbalist and midwife for 2 decades, then became a Yale-trained physician after having 4 kids), and some eye-opening and actionable information on thyroid health. Listen to learn the causes of hypothyroidism, the difference between Hashimoto's disease and hypothyroidism, what tests to get to assess your thyroid health, the relationship between the thyroid and stress, how thyroid health affects fertility, and much, much, more. Join the conversation on the written version of the article here: https://getwellbe.com/changemakers/reasons-for-hypothyroidism-aviva-romm/ and if you're interested in checking out our brand new Non-Toxic Product List Database, find it here: https://store.getwellbe.com/non-toxic-product-list

Just before Nitika Chopra was diagnosed with psoriasis at age 10, while her family still thought it might be eczema, she remembers her uncle saying: “I really hope it’s not psoriasis, because if it is, her life is really going to be affected by it.” That moment was a premonition of what was to come, of the 15 years she would spend battling the crippling disease, of the additional diagnosis of psoriatic arthritis that came when she was in college, the pain was so bad that sometimes she couldn’t dress herself. But it was also a challenge that Nitika would take up later in her life, overcoming both external and internal challenges to straddle the line between healthcare and wellness and find a true path to health. Hear her inspiring story here and how functional medicine played a role in her reduction of symptoms, and when she realized she needed medication for some time before she could tackle full healing. Watch the video version of this interview here https://getwellbe.com/inspiration/nitika-chopra-psoriasis%20 and while you're there subscribe to our newsletter to get our latest content when we release it, recommendations, event invitations and much more.

Also follow @getwellbe on Instagram for daily inspiration and information!

xx Adrienne & Team WellBe

Each December, I make a point of reflecting on the health changes I made throughout the year and identifying the ones that made a difference for my health. This week on the podcast, I'm sharing the 10 changes I made in 2019 that had the most significant impact on my health.

Listen to find out how I finally got a meditation practice to stick, the role my noisy heater played in one major change, how my relationship to gluten changed this year, why I decided to dive back into therapy, what books I most loved (and the role that played in her health), and much more.

Or read the article on getwellbe.com: https://getwellbe.com/adriennes-blog/the-10-most-impactful-health-changes-adrienne-made-in-2019 

What changes did you make this year that made a big difference for your health? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

p.s. Registration for the WellBe Spark Health Program is just around the corner! Learn more about our 1-hour a week, research-backed, take-action program to clean up your home and daily habits to improve your short and long term health here: https://getwellbe.com/spark-health-program 

When Phoebe Lapine was diagnosed with debilitating Hashimoto’s Thyroiditis (an autoimmune thyroid condition) right after college, it totally transformed her life. After being told that she’d be on medication for the rest of her life, she found a functional doctor who set her on a path to finding a more holistic way to heal — but this approach didn’t sit well with her either.

There were too many rules, too many things to keep track of, too much clutter in her brain, and so Lapine set off on a year-long journey of reflection and working on one lifestyle change at a time, and was able to reduce her Hashimoto’s disease symptoms. Less than nine months later, she got small intestinal bacterial overgrowth (aka SIBO) and began a totally new chapter of her health journey. She has documented her health journey with one (and soon to be two) books, a podcast, and a blog, and is now sharing her story with WellBe. 

Listen to this episode to find out:

• why she got overwhelmed with the natural process for healing her Hashimoto's
• how her Hashimoto’s later impacted her SIBO
• the month-by-month changes she made to methodically reduce her Hashimoto's symptoms
• what SIBO is and how to test for it and treat it
• why SIBO has been missed by the conventional healthcare community and much, much more.

Read/watch the interview here https://getwellbe.com/inspiration/phoebe-lapine-hashimotos-disease-symptoms-healing-sibo/

Have you had either Hashimoto's or SIBO? Or have any other questions you want answered about either condition? Let us know in the comments on the article page!

xx Adrienne & Team WellBe

p.s. Don't forget our free gift while you're there!

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It's a lot to digest (pun intended) and read thoroughly. We saved you the trouble. We looked through dozens of studies and here are the 7 things you really need to know for your health from December 2019 and January 2020, WellBe-style. Topics include:

1. A link between air pollution linked to Alzheimer's
2. A common steroid raises risk of type 2 diabetes
3. Hair dyes & straighteners may raise risk of breast cancer
4. Tons of regulation updates from the FDA, FCC, EPA, and more
5.  Babies eating too much sugar + more kid nutrition news
6. New research on how much you need to exercise to ward off depression
7. How tea impacts heart health 

...and much more! You can also read the full version on getwellbe.com: https://getwellbe.com/health-news-research/december-2019-january-2020-wellness-news/ 

 Which of these stories stands out the most to you and why? Tell us in the comments on the article page!

 xx Adrienne & Team WellBe

Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes — and because it's nearly impossible to get enough vitamin D naturally (especially if you live in the northern part of the world). In this episode, we break down everything you need to know about vitamin D, including how your body processes it, what it does, its three main sources, the best foods for vitamin D, how to make sure you're getting enough, and more. Join the conversation on the written version of the article here: https://getwellbe.com/guides/taking-vitamin-d/

In the August + September 2018 WellBe Wrap-up we covered a number of big news stories that dropped, as well as a few studies that have big implications for our health. Here are the top 8 that we thought you needed to know to protect yourself and your family, and which show some big moments in the wellness and integrative health movement.

1. Major pediatrician group, The American Academy of Pediatrics, issued a statement warning of harmful effects of plastic in kids’ food.
2. A jury awarded $289 million in damages to Dewayne Johnson in historic verdict. Johnson claimed that his terminal cancer was caused by Monsanto’s Roundup weed killer.
3. Two new studies ranked different sports based on their impact on longevity and mental health. The winners both surprised us and clued us into the power of community.
4. New research shows a link between estrogen and migraines, which is a big break in the puzzle surrounding the root cause of migraines.
5. Plant-based meal options at hospitals are now the law in California, and a new study shows that healthy meal delivery post-discharge from a hospital helps reduce 30-day hospital readmissions.
6. A top breast cancer doctor and the chief medical officer at Memorial Sloan Kettering Cancer Center was exposed for failing to report millions of dollars from pharmaceutical companies. He then resigned.
7. The EPA has been busy undoing regulations that protect the environment (and our health), including weakening regulations of coal-fired power plants, relaxing requirements for dealing with methane leaks, and re-assessing the use of asbestos. But an appeals court overturned the EPA’s denial to halt the use of a toxic chemical on food crops.
8. The FDA approved the first ever digital app to be marketed as a contraceptive birth control method.

You can read this whole wrap-up with links to the studies https://getwellbe.com/guides/august-2018-news-wrap-up and you'll want to become a WellBe Insider while you're there to get our latest content, special offers and announcements weekly!

Oh and you definitely want to follow @getwellbe on Instagram http://www.instagram.com/getwellbe. :)

xx Adrienne & Team WellBe

I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter and Instagram during maternity leave so keep up with me there! xx Adrienne https://getwellbe.com/subscribe/

Diane “V” Capaldi goes by the moniker PaleoBOSS Lady because she IS a boss. And a lady. After being diagnosed with multiple sclerosis (MS) at 24, her health declined rapidly for 23 more years, with the multiple sclerosis symptoms becoming more and more debilitating — and the treatment more and more expensive. Then, a life-changing trip inspired her to take things into her own hands, and she began to pursue diet and lifestyle changes that turned out to be the best multiple sclerosis treatment she could have asked for. Ultimately, she was able to heal herself — no more drugs, no more doctors — and is to this day the most healed MS patient on record.   

Listen to this episode to hear this remarkable story, including: all of the treatments she did in the conventional system, her time on the National MS board, the TED Talk that changed everything, how long it took her to reverse her MS, her current diet and lifestyle protocol to keep her MS in remission and her new career serving others. You'll be blown away!

xx Adrienne & Team WellBe

To watch the video version of this interview: https://getwellbe.com/inspiration/paleoboss-lady-multiple-sclerosis

While you're there, you'll want to become a WellBe Insider to get all of our latest content, big announcements and special offers delivered to you weekly!

Oh and you can also hang with us daily on Instagram https://www.instagram.com/getwellbe/ 

You know what the smart, healthy thing to do is — but sometimes, it just feels impossible to make the healthy choice. Well, according to functional neurologist Dr. David Perlmutter, that's not your fault at all. His research actually shows that our modern lifestyles are physically rewiring our brains, making it more difficult to make good choices!

 In his interview with WellBe, Dr. Perlmutter shares his expert insights on this phenomenon, as well as actionable tips on how to improve your brain. Listen to find out:

• What 2 regions of the brain control our behavior, and how technology has changed them
• The modern lifestyle factors impairing brain health
• The 8 steps Dr. Perlmutter recommends for improving your brain health and making better decisions going forward
• The powerful relationship between sleep and the brain
• Much more!

 You can also read or watch Dr. David Perlmutter's interview here: https://getwellbe.com/changemakers/david-perlmutter-how-to-improve-your-brain/

Which of Dr. Perlmutter’s 8 steps to improving your brain do you find the most challenging? Why? Tell us in the comments on the article page!

xx Adrienne + Team WellBe 

Before we get into today's show: there's only ONE MORE DAY to register for Spark Health 2.0! It's our signature 6-week program to help you build an environment and lifestyle that helps you reverse or prevent chronic disease and leaves you feeling your absolute best. Don't miss out, register here: https://getwellbe.com/spark-health-program/ 

 Now onto this week's episode! Having to clear your throat frequently is really annoying, but it's not something most of us pay much attention to. But chronic throat-clearing is a sign of an underlying issue, some of which are quite serious, and all of which can be treated without resorting to medications. Listen to this episode to learn what post-nasal drip really is and why it happens, the common cause that often goes overlooked, why post-nasal drip and constant throat-clearing shouldn't be ignored, how to find relief naturally, and much more. Join the conversation at the written version of this guide here: https://getwellbe.com/guides/guides/constant-post-nasal-drip-and-post-nasal-drip-relief

Author, content creator, and HBFit founder Hannah Bronfman joins Adrienne to kick off season 7 of the WellBe Podcast! In this episode, Hannah tells the eye-opening story of how a bike accident led to dental trauma that triggered a cascade of health issues years later. She shares her journey to get a proper diagnosis, why she had to fly halfway across the country for treatment, and what she learned about the link between dental health and reproductive health. Listen to hear her tell the tale, and join the conversation at the written version of this interview, here: 

https://getwellbe.com/hannah-bronfmans-story-of-life-changing-dental-trauma-and-healing-through-natural-dentistry/

It's springtime, which means...allergies! People who suffer from allergies know that all the blooming plants and trees can cause a whole host of symptoms, but most of us don't fully understand how and why allergies occur. In this episode, Adrienne speaks with Dr. Brooke Kalanick, an expert on the very thing at the center of allergy symptoms: histamine. Dr. Brooke explains exactly what histamines are and how they work — including some eye-opening info on the many different things they do besides making you sneeze! She also explains the concept of "histamine intolerance," and why it doesn't mean what a lot of people think it means. Listen to learn all of the above, plus the best low-histamine diet, how histamines affect female hormones, why finding the "root cause" isn't always possible, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/changemakers/high-histamine-levels-dr-brooke/

We all know that gut health is absolutely central to every aspect of your well-being, and most of us are familiar with best practices for keeping your gut healthy. But what about leaky gut? It's a term that comes up fairly frequently in the wellness world, but it's still poorly understood among the general public and even in the scientific community. In this episode, we break down everything there is to know about leaky gut, including what's really happening when someone's gut is "leaky," why it's so concerning, what health conditions are associated with it, the most common causes, what you should and shouldn't do to reverse leaky gut, the best gut-healing foods as well as foods to avoid at all costs, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/guides/heal-leaky-gut-best-gut-healing-diet/

When Dana James first began studying nutrition, she looked at the link between food and skin — and found it really boring. Instead, she was drawn toward the mental health aspect of nutrition and weight management, the ways in which our particular psychologies shape how and what we eat. This interest led her to study cognitive behavioral therapy (CBT) and functional medicine along with nutrition, and to develop a model of four female archetypes, each of which has a distinct body shape and relationship with food.

As she dug into the ways that women eat — her focus is on weight management for women — she began to see patterns. Out of these patterns, she developed the four archetypes, each of which has a distinct way of approaching food; through these archetypes, she hopes to “help women really understand themselves.” Each of the four archetypes gets their sense of self-worth from a different source, and their characteristics, eating habits, and even body shape all stem from that.

Listen to this fascinating episode to figure out which of the 4 archetypes you are, learn more about the microbiome-mental health connection (did you know gut bacteria is affected by trauma?), why the same food will be better for you when prepared by a loved one vs. a stranger, how chakras and the color spectrum play into nutrition, and much more. She was SO spot on about us when we filmed this!

Watch the video version of this interview here. https://getwellbe.com/changemakers/dana-james-on-the-4-archetypes-of-female-eating-habits-and-body-types and subscribe to our newsletter while you're there for our latest content, events and offers!

For daily inspiration and information, follow @getwellbe on Instagram too. http://www.instagram.com/getwellbe :)

xx Adrienne & Team WellBe

Adrienne sits down with functional medicine practitioner and ancestral health expert to talk all things detox-related. Kresser discusses the philosophy behind ancestral health, and how that explains why we need to detox today despite our bodies' innate detoxification abilities. They also explore the benefits of detoxing, the four pillars of healthy lifestyle that support your natural detoxification processes, and the two best ways to detox. Plus, an in-depth chat about how and why sauna detox works, and the health benefits of infrared saunas. Join the conversation on the written version of the interview here: https://getwellbe.com/changemakers/chris-kresser-benefits-of-detoxing/

 This episode is sponsored by HigherDOSE, offering premier infrared sauna spas in New York City as well as infrared sauna blankets you can use to recreate the experience at home. WellBe fans can get $75 off a sauna blanket with the code WELLBE75. Go to https://bit.ly/3loU9CB to learn more and claim your discount!

We all know by now that sugar isn't great for you, which makes zero-calorie artificial sweeteners seem like the perfect alternative. You get all the sweetness without any of the side effects, right? Not so fast. In this episode, we look at the different types of artificial sweeteners, how they impact your body, and what the long- and short-term health risks are. Listen to learn the 4 most common artificial sweeteners in the U.S., which artificial sweetener has been linked to depression, what artificial sweeteners do to your gut, the link between artificial sweetener and gut health, why so many doctors continue to recommend artificial sweeteners to patients, and much more. Join the conversation on the written version of the article here: https://getwellbe.com/guides/side-effects-of-artificial-sweeteners/

Urinary tract infections are a huge pain (literally). What's worse, they're most frequently treated with antibiotics, which come with their own set of serious long- and short-term side effects. We've all heard the old "drink cranberry juice" advice, but does that actually work? And are there other natural ways to treat and prevent UTIs, especially for those of us who get them chronically? In this latest episode, we investigate. Listen to learn what causes urinary tract infections and why women are much more likely to get them than men, what simple lifestyle choices could be contributing to your risk of getting a UTI, natural UTI treatments that science shows actually work, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/chronic-uti-causes/ 

If you follow the news, you know that we don’t exactly live in a time when tons of environmental regulations are being passed. That means that it falls to each and every one of us to do what we can to protect ourselves from the harmful chemicals floating out there in our air, water, food, cleaning products, and more. Fortunately, the Environmental Working Group makes doing that so much easier, with tons of research and searchable databases aimed at keeping consumers safe.

This week, I had the opportunity to interview Ken Cook, the founder, and CEO of EWG! This is an interview I’m super excited about, and it contains so much important and fascinating information. Listen to learn about:

• Why EWG switched from lobbying for policy changes to educating consumers
• Why oats contain more weed killer than corn
• The top 3 things you can do to protect yourself from harmful chemical  exposure
• What you can do as a consumer to help bring about change
• And much more!

Or watch / read the interview here: https://getwellbe.com/changemakers/ken-cook-protecting-yourself-from-harmful-chemicals/

If you have any questions for Ken or do you use EWG as a reference when looking for clean products? What’s your go-to database? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

p.s. Don't forget that the WellBe Spark Health Program registration opens in Jan 2020 in which we'll be helping you make all of the changes Ken talks about in a fast, actionable, customized way with lots of support from our team! Get on the VIP notification list now to get special offers, discounts, and access to our limited spots.

We now know that fats were unfairly villainized in the 90s. But still, that doesn't mean that all fats are created equal: some are genuinely good for you, while others...not so much. But understanding which ones are healthy and which ones are harmful can be very confusing, especially since some things that sound healthy (we're looking at you, vegetable oil) are not. In this new guide, we break down the differences between healthy and unhealthy fats, including which oils to avoid, how to use different fats for different cooking purposes, why you should care about what kind of omega fatty acids are in your fats, and much more. Join the conversation at the written version of this article: https://getwellbe.com/unhealthy-fats-vs-healthy-fats

Did you know that we've been treating acne incorrectly for DECADES, even though researchers had identified the real root cause? Neither did we, until we spoke with Maria Marlowe. Marlowe, a holistic nutritionist, author, and podcast host, spoke with Adrienne about all things acne, including common misconceptions and how you can adjust your life to have clear skin. Listen to learn what acne really is (hint: it's not a bacterial infection), why acne during puberty and around your period isn't inevitable, exactly how your gut health and diet impact what's going on on your face, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/gut-health-and-acne-maria-marlowe/

Dr. Bill Rawls got bit by a Lyme-carrying tick when he was a child, but didn't experience symptoms of Lyme or get a diagnosis until he was near 50! Through his personal experience, research, and practice, he's come to understand that this is because of the relationship between chronic conditions and our immune systems — and because of this, he's found that chronic Lyme is best healed with natural treatments like herbs. Listen to this episode to learn the difference between acute and chronic Lyme disease, what all chronic conditions have in common, why some people react more severely to Lyme than others, which herbs he recommends (and how to take them), and much more. Join the conversation at the written version of this interview: https://getwellbe.com/changemakers/bill-rawls-herbal-treatment-for-lyme-disease/  This episode is sponsored by Sun Warrior, a brand creating organic, non-GMO, plant-based proteins and superfood supplements. Check out their website and use code WellBe20 for a special 20% off discount for our listeners: https://bit.ly/3jKg5b3 

You've probably heard about Ayurveda, which is the traditional Hindu system of medicine. It comes from thousands of years of practice in India and is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. In our interview with Ayurveda expert Sahara Rose, author of “Idiot’s Guide: Ayurveda, she explains:

• What the different doshas are
• What their particular nutritional needs are
• The simple ways to incorporate Ayurveda practices into your day (including tongue scraping, body brushing, and oil pulling)
• Why your dosha actually shifts constantly
• Why eating seasonally is so important
• How cold water affects your health
• Why Ayurveda is focused on digestion not just food
• The differences between Traditional Chinese medicine (TCM) and Ayurveda
• Why she sometimes disagrees with Ayurvedic traditions
• How Ayurveda helps you understand your body
• How seeing a naturopath has changed her life
• How to find an Ayurvedic practitioner for your needs
• Why she loves batch cooking
• Why Ayurveda is about your lifestyle and understanding how you’re meant to help others

Watch the video version here: https://getwellbe.com/changemakers/sahara_rose_ayurveda 

And while you're there, definitely become a WellBe Insider so you don't miss any new content, special offers and big announcements. 

And of course hang with us daily on Instagram! www.instagram.com/getwellbe 

xx Adrienne & Team WellBe

Christina Sfakianos went from feeling fit and energized to noticing she was sluggish and unfocused. Her regular GP doctor tested her for Lyme, but missed the positive test result. She said age was to blame — Christina was 35 at the time. Her health worsened. 

At one point she didn’t even realize she’d cut herself until she was bleeding into her daughter’s dinner (that was from the nerve damage). A few twists and devastating turns over the next several years turns sent this mother of two to the ER as her body began to shut down.

Finally after many unsuccessful doctors and conventional treatments, she found a Lyme specialist at the Johns Hopkins Medicine Lyme Disease Research Center who was able to do more accurate testing, and she found an integrative practitioner in New York City who was finally able to help Christina send her Chronic Lyme into remission. This is the audio version of the filmed interview, you can watch it here https://getwellbe.com/inspiration/lyme-disease-aging - while you're there, subscribe to our newsletter to get our newest content sent directly to you.

For daily inspiration and information follow @getwellbe on Instagram https://www.instagram.com/getwellbe

xx Adrienne & Team WellBe

When Alisa Vitti started college at Johns Hopkins University, she didn’t just gain the “Freshman 15,” she put on 60 pounds. Her acne went from mild, teenage breakouts to full-blown cystic acne and she developed severe insomnia, anxiety, and depression. The symptoms were triggered by hormonal issues, which also led to her only getting her period 6 times in a decade. After seven years of trying to get a diagnosis, she realized she had to figure something out herself. She found a journal of obstetrics and gynecology in the school library, which led her to polycystic ovary syndrome (PCOS). Listen to her remarkable story of how she reversed her PCOS and then dedicated her life and career to helping women heal hormonal issues. Topics include: Why PMS shouldn’t be a joke, why your period while taking the pill really isn’t a period, how hormonal birth control affects future fertility, how being on the pill covers up pre-existing conditions, the alarming rise of precocious puberty, the importance of addressing hormonal issues when you’re young, how meal timing affects the endocrine system, what your period blood can tell you, and much, much more. Join the conversation at the written version of this interview here https://getwellbe.com/changemakers/alisa-vitti-hormones-pcos 

When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic. Today, he's one of the foremost experts on gut health, helping people heal their guts to treat a huge range of chronic diseases and symptoms. In this episode of the podcast, Dr. Pedre shares his professional and personal journey, as well as his expert insights on gut health. Listen to our interview to learn: how just smelling food impacts digestion, what leaky gut actually looks like, the exact physical relationship between stress and gut health, his 6 top tips for a healthy gut, how to know if you have good gut health, and much more! Join the conversation at the written version of this interview here  https://getwellbe.com/changemakers/dr-vincent-pedre-importance-of-gut-health/

It's probably not news to you that your gut health affects basically every aspect of your well-being. But what about gut health for kids? What's different in the microbiomes of children and babies, and what can parents (and parents-to-be) do to ensure that their kids are set up to have healthy guts? In this episode, pediatric gut expert Dr. Michael Ruscio breaks it all down. Listen to learn what pregnant women can do to help their kids have healthier guts, the drawbacks and benefits of probiotics for kids, what to do if your child needs to take antibiotics, the main types of probiotics and how to choose one, and much more. Join the conversation at the written version of the interview here: https://getwellbe.com/gut-health-for-kids-michael-ruscio

Dr. Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the world resolve a whole host of health issues, from autoimmune conditions to digestive disorders and beyond. 

In this episode of the podcast, Cole shares his journey with Adrienne, and we tap into his expertise about dietary supplements, learning tons of helpful and actionable information on the topic. Listen to learn:

• Whether we need supplements or not
• How to know which supplements you need to take if you are going to take any
• Which 4 supplements he recommends for everyone
• What it means if your pee is bright yellow, and much more!

You can also read or watch Dr. Will Cole's interview here:

https://getwellbe.com/changemakers/will-cole-benefits-of-dietary-supplements/

Do you take supplements? What benefits do you see? Tell us in the comments on the article page!

xx Adrienne + Team WellBe

Award-winning chef, author and the host of the Goop Fellas Podcast, Seamus Mullen made a name for himself with New York restaurants like Tertulia and El Colmado, as well as the books Hero Food and Real Food Heals. But early in his career, he never would have foreseen such success. He felt awful all the time, was eventually diagnosed with rheumatoid arthritis and was told that he would likely be in a wheelchair by age 45. But overcoming his diagnosis to become a successful chef and wellness pioneer wasn’t easy.

Listen to this episode to learn how Seamus eventually healed, how he'd been living his life pre-diagnosis, discovering the healing power of food and finding the best diet for rheumatoid arthritis, his can't-miss daily wellness practice and the doctor and mindset that changed everything.

Watch or read our article instead: https://getwellbe.com/inspiration/seamus-mullen-best-diet-for-rheumatoid-arthritis/

While you're there be sure to become a WellBe Insider and get our latest content when it drops, special offers, big announcements, and special notes I don't share anywhere else.

xx Adrienne & Team WellBe

With holiday travel and winter weather upon us, it’s the time of year when everyone seems to be coming down with something. To help you protect yourself against viruses and stay healthy through the holidays (and all winter long), we looked at what you can do to dramatically improve your immunity — and, as you probably won’t be surprised to hear, the biggest factor when it comes to your immune system is diet.

In this week’s episode of the podcast, you’ll hear insights from a panel of experts (including Dr. Vincent Pedre and Maria Marlowe) on what to eat to keep yourself well. Download and listen now to learn:

What are the best and worst foods for immunity, the role that the gut plays in your immune system, what Ayurveda says about eating for immunity, and much more!

Or watch/read the article on getwellbe.com: https://getwellbe.com/guides/foods-that-boost-immunity/

What are your favorite immunity-boosting foods? Tell us in the comments on the article page!

xx Adrienne & Team WellBe

P.S. Don't miss the 48-hour flash sale for the WellBe Spark Health Program! Until Thursday, we're releasing a limited number of spots at a super discounted price (plus some special bonuses). Head to the program page to snag one of the spots before they run out!

https://getwellbe.com/spark-health-program/

It's that time again! Trying to stay on top of health- and wellness-related news and events can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. Here’s what happened in December and January, WellBe-style.

1. Johnson & Johnson Knew About Asbestos in Baby Powder — And Now They’re Paying for It

2. Kids’ Gut Health Linked to Autism, Leukemia, and Future Mental Disorders

3. Study Shows that the Placebo Effect Trumps Genes

4. Report Finds That Seafood Mislabeling is “Rampant”

5. U.S. Life Expectancy Declines for Third Year, While Suicide Rate Soars

6. JHU Researchers Say Plant Compounds Are Better at Treating Lyme Disease than Antibiotics

7. Type 2 Diabetes May Be A Cause of Erectile Dysfunction

8. Two Activist Wins: McDonald’s Drops Antibiotics from Beef & NIH Will Now Scrutinize Private Donations

Other news worth noting:

Study Shows Link Between Chemical Exposure and Earlier Girl’s Puberty

At Least 10% of Asthma Cases Are From Childhood Obesity

To read The WellBe Wrap-up (with links to research) click here http://bit.ly/2UHVsPK - oh and while you're there be sure to sign up to become a WellBe Insider - that's the best way to keep us with us.

And hang out with us daily on Instagram! http://www.instagram.com/getwellbe :)

May is mental health awareness month and also this May 16th would have been my mom’s 70th birthday. May is also the month of Mother’s Day and New York City  –especially in Central Park which she just loved– bursts with color and life in May after a long, cold winter. All of this is to say that I’ve been thinking a lot about my mom the past few weeks and decided to share with you an updated version of her story. In it, I share about my mom's

• Manic episode that led to her first hospitalization and diagnosis of Schizoaffective Disorder
• Experience within the conventional mental healthcare system for over three years
• Experience on antipsychotics, antidepressants and mood stabilizer drugs, and her subsequent death by suicide

The written version of this episode is here: https://getwellbe.com/inspiration/mental-health-patient-advocacy

Have you had a similar experience with mental illness for yourself or a loved one? Please feel free to share it in the comments at the bottom of the article page. I know this stuff is deeply personal and traumatic but I believe only in all of us all sharing our truths, will real change and healing ever truly happen.

xx Adrienne & Team WellBe

For daily inspiration, follow on Instagram www.instagram.com/getwellbe 

I recently celebrated my birthday, and to mark the occasion I revisited an exercise I first did in 2018 that’s focused on defining my purpose in life. Having a clear purpose not only feels good, but it’s also been shown to have health benefits: it can make you live longer and make you more resistant to chronic disease! Listen to this episode to learn more about why it’s so important to have a life purpose, a simple exercise to help you define your purpose, and how I define my own purpose this year. Join the conversation at the written version of this piece, here: https://getwellbe.com/inspiration/10-ways-define-life-purpose/

60-70 Million Americans experience heartburn and acid reflux on a weekly basis. When people come to see Dr. Jonathan Aviv complaining of a hoarse throat or allergy-like symptoms, they’re often perplexed when he returns with his diagnosis: acid reflux.

But the ear, nose, and throat doctor and clinical professor of otolaryngology at Mr. Sinai says that misinformation about acid reflux is abundant and that it’s far more common and potentially serious than you might think. On top of that, the traditional “solutions” we turn to (we’re looking at you, TUMS) aren’t solutions at all. In fact, the ultimate solution comes down to — you guessed it — diet and lifestyle.

We learned so much from Dr. Aviv about this growing and common issue and what to do about it, we know you will too! Watch the video version of this interview herehttps://getwellbe.com/changemakers/dr-jonathan-aviv-acid-reflux and while you're there, be sure to sign up to become a WellBe Insider and be the first to receive our latest content, big announcements and special offers! 

Oh and you probably want to follow us for daily inspiration and information on Instagram too :) http://www.instagram.com/getwellbe

xx Adrienne & Team WellBe

Writer, director, and producer of the documentary, Heal, Kelly Noonan Gores wants you to know one thing: that humans are designed to heal, and that each of us has the power to help our own bodies and minds to achieve optimal wellness.

But, as with anything in the health and wellness world, things quickly become complicated. There’s the clash between Western medicine and more holistic routes, the complex and often ignored mind-body connection, and the fuzzy understanding of the role that genes and “inevitability” play in all of it. But Gores believes the truth at the center of it remains the same, and she hopes her film will empower everyone who sees it to tap into their innate power and take back control of their health.

We found this interview SO fascinating! Listen to learn about the nine common natural things cancer survivors did to heal, how one man healed a terminal illness through laughter, what the placebo effect tells us about the power of the mind over medicine, what our childhood has to do with it all — plus a special collaboration between WellBe and the Heal team. Join the conversation at the written version of the article here: https://getwellbe.com/changemakers/heal-director-kelly-noonan-gores

Dealing with difficult emotions is, well....difficult. But sometimes those emotions or traumas are just too difficult to deal with at all, and so they get repressed, or trapped, in our bodies. These unprocessed emotions get buried so deep that you might even not even know they're in there — but they can still have a significant impact on both your mental and physical health. In this episode, we look at what trapped emotions are, how they affect your body and mind, and science-backed techniques to release them. Plus, we do a deep dive into EMDR, or Eye Movement Desensitization and Reprocessing, a fascinating and proven approach for releasing and processing trauma. Join the conversation at the written version of the article here: https://getwellbe.com/repressed-feelings-emdr-trauma-therapy-emotional-healing/

Kelli Tennant was in the best shape of her life, playing volleyball as a D-1 athlete when suddenly her body completely broke down — numbness, nerve pain, extreme fatigue. She was diagnosed with fibromyalgia and told she would never play sports again. Over the course of the next 13 years, she went on an incredible healing journey that led her to uncover several root cause conditions and find lasting health. Listen to learn why she decided to abandon conventional treatment for a more integrative approach, what lifestyle changes she made to reverse her symptoms, the role emotional trauma played in her healing, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/kelli-tennant-fibromyalgia/

We're all familiar with using herbs while cooking, most of us don't know very much about their healing properties. But turns out, herbs can actually be incredibly powerful when it comes to dealing with both chronic and acute health issues! Herbal medicine is a complex and nuanced topic, so we brought in an expert to explain it to us. In this episode, Adrienne talks with registered herbalist and bestselling author Rosalee de la Foret about how herbal medicine works, what types of conditions it's best for, how to get started using herbs yourself, where to source herbs, and much more. Join the conversation at the written version of the conversation here: https://getwellbe.com/rosalee-de-la-foret-herbal-therapy/

It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him back! In this week's episode, Adrienne talks with Dr. Bill Rawls about a topic you might not have thought about much, but which has a HUGE impact on your health, how quickly you age, your chronic disease risk, and more: cellular wellness. Listen to learn what cellular wellness is, why it's at the root of so many health issues, what harms cellular wellness, how you can improve the health of your cells, how to use herbs to improve cellular health, and much more! Join the conversation at the written version of the article here: https://getwellbe.com/cellular-health-bill-rawls

It's that time again! Trying to stay on top of wellness and health news and research can be overwhelming. It’s a lot to digest (pun intended). We saved you the trouble. We looked through over 40 studies and here are the 8 things you really need to know for your health from June and July 2019, WellBe-style. Topics include:

1. Processed Food Drives Weight Gain…And Americans Can’t Stop Eating It

2. Low Childhood Nature Exposure Linked to Worse Adult Mental Health, and Scientists Determine How Much Nature Exposure Is Enough

3. Keurig Dr. Pepper Pulls Its Spring Water Brand for Arsenic Content

4. Baby Health Roundup: Breast Milk Colonizes Baby’s Microbiome, and Baby Acid Reflux Meds Lead to Later Bone Fractures

5. Commonly Prescribed Drug Class Linked to Increased Dementia Risk

6. Judge Denies Trump Effort to Require Prices on Drug Commercials

7. Sugary Drinks Are Linked to Cancer — But We Can Do Something About It

8. Factory Farm Chicken Has the Same Cholesterol Levels As Beef

Read the written version (with links to all the studies) below:

https://getwellbe.com/health-news-research/health-news-june-july-2019

Was anything in here shocking or upsetting or satisfying to you about all these pieces of news and research? Head to the above article on getwellbe.com and tell us in the comments!

We're super excited about all the new interviews and episodes we have for you in September for season three of The WellBe Podcast! Have the most wonderful August!

xx Adrienne & Team WellBe

p.s. Don't forget to subscribe when you're on getwellbe.com to get all our latest content, big announcements and special offers in the WellBe newsletter!

Most medications have side effects, even those you can pick up without a prescription in the drugstore — but some of those side effects are more serious than others. In this episode, Adrienne shares the 5 worst types of over the counter medications in terms of how they impact your long-term health. You might be shocked at some of the serious health risks of the most common non-prescription drugs (we were!). Join the conversation on the written version of the interview here: https://getwellbe.com/guides/dangerous-over-the-counter-medication/

This week we're so happy to welcome back gastroenterologist and gut health expert Dr. Will Bulsiewicz. On his first podcast appearance, he talked about why fiber is so essential to a healthy microbiome. This time, he's discussing a topic that's often misunderstood: food intolerances. Listen to learn the difference between food allergies and food intolerances, the main causes of food intolerances, whether or not you can get rid of food intolerances (and how), and much more. Join the conversation at the written version of the article here: https://getwellbe.com/food-allergy-vs-food-intolerance-dr-will-bulsiewicz

Nothing says summer like grilling food outside with friends. It's a classic warm-weather activity that's been bringing people together for ages...but unfortunately, it's not all innocent fun. First, the bad news: research shows that grilling food (especially meat) can actually be quite harmful to your health in more ways than one. The good news is that there are specific things you can do to reduce your risk while still enjoying grilling. In this episode, Adrienne goes through all the latest findings on how grilling impacts your health, including the different risks of different types and cuts of meat as well as different grilling techniques, and then shares six actionable, science-backed strategies for protecting your health at the next summer BBQ. Join the conversation at the written version of the article here: https://getwellbe.com/the-wellbe-guide-to-healthy-grilling/

Dr. Robin Berzin went to medical school at Columbia University with the goal of getting a solid, conventional medicine education that she could use to help patients in a non-conventional way. The combo of studying public health in college and seeing her dad’s experience as a primary care doctor showed her that medicine alone wasn’t the solution— that things like yoga, nutrition, meditation, and lifestyle changes needed to be the first line of defense in preventing disease. After graduation, she trained at The Institute for Functional Medicine.

In 2015, she founded Parsley Health, a boutique membership-based healthcare provider focused on functional medicine. Listen to hear about:

• Why it's important to use a health coach
• An incredible autoimmune patient story: A rare condition called Behcet’s autoimmune vasculitis left her with numerous ulcers, inflammation, insomnia, weight gain, and acne. Powerful steroids hadn’t helped, but Parsley helped her become medication and symptom-free in six weeks!
• How to get doctors to really learn about nutrition in a useful way
• Robin's advice on how to advocate for getting the healthcare you want and need to avoid disease and save money in the long run.

Click here to watch the video version of this interview: https://getwellbe.com/changemakers/robin-berzin-parsley-health-patient-story

While you're there, sign up to become a WellBe Insider and get all of our latest content, special offers and big announcements sent right to you! Oh and hang with us daily on Instagram! www.instagram.com/getwellbe 

xx Adrienne & Team WellBe

In this week's episode, we're taking a step back, getting back to basics, and digging into the real definitions of common (and confusing) terms in the wellness world. A lot of terms are often used incorrectly or imprecisely, and that matters a lot when it comes to our health. Listen to the episode to learn the definitions of and differences between terms like integrative medicine, functional medicine, natural medicine, naturopathy, conventional medicine, traditional medicine, western medicine, alternative medicine, and more! Join the conversation on the written version of this guide here: https://getwellbe.com/guides/what-is-integrative-medicine/

Happy New Year! Can you believe we're in 2020?

With a new year just begun, many of us are making resolutions and setting goals for the weeks and months ahead. After all, the start of a new year (and DECADE) offers an incredible opportunity for making positive changes.

So this week on the podcast, we're talking about how you can make real, concrete changes that let you become the healthiest version of you and live your best possible life. Specifically, we'll be discussing the 8 specific areas you need to focus on to improve your short- and long-term health and make real, lasting changes.

Listen now to learn the 8 essential things to focus on to make 2020 your best year ever!!

You can also get a downloadable version of our 8-point checklist, which you can print out or screenshot and use as a reference to keep you on track. Access and download it here: https://getwellbe.com/optimizeyourhealth

xx Adrienne + Team WellBe

P.S. We're just FIVE DAYS away from registration for the WellBe Spark Health Program! Join the VIP waitlist now to get early access to the limited spots available: https://getwellbe.com/spark-health-program/

Adrienne stops by to say hi, check in, and share a special preview of what's coming in the upcoming podcast season. Find out what to expect from us this spring, including exciting new guests, personal stories from Adrienne, and investigative guides that go layers beneath the surface to uncover the true root causes of chronic health issues. Make sure you're subscribed to The WellBe Podcast so that you get notified when season 7 starts in a few weeks! And while you're there, please rate and review the podcast if you haven't already. It helps a lot!

The end of the year is FINALLY here — which means it's time for our final health news wrap-up of 2020. We sifted through dozens of health-related studies and news stories so that we could bring you the most important pieces of health and wellness news from the past three months. Listen to the episode to learn how PPIs and weight impact COVID-19 risk, what a pregnant mother's anxiety does to a child's future risk of allergies, why gut health is so closely related to Alzheimer's risk, various shocking revelations about the role of money in health policy, a hilarious court ruling related to Subway bread, and much, much more! Join the conversation at the written version of the article here: https://getwellbe.com/health-news-research/health-research-wellness-news-october-december-2020/

From the time she was a child, Dana Lee Williamowsky remembers experiencing chronic migraines. When the migraine symptoms would come on, she would be confined to a dark room while her head throbbed and she lost vision from the pain. She was desperate for anything that would bring migraine relief. At age 13, she saw a specialist who put her on migraine medication. She ended up remaining on the migraine medication until age 32. At 32 she decided she needed to get off of it. Part of her inspiration was her mother being diagnosed with nonsmokers lung cancer. She was an artist, and had been around toxic paint chemicals most of her life. Within 10 months of diagnosis, she was dead. 

The WellBe Podcast is currently between seasons, but Adrienne decided to record a quick update and hello to check in. She's currently in the thick of new motherhood, and shares how that's going so far, what else is going on in her life, and what to expect from us in the coming months. Listen now, and don't forget to subscribe, rate, and review the show if you haven't already!

xx

Adrienne + Team WellBe

Dr. Kelly Brogan was a conventional psychiatrist for many years and spent much of her career prescribing medications to help treat her patients’ conditions. Today, she’s a pioneer in the field of holistic psychiatry and is one of the few known psychiatrists who takes a non-pharmaceutical approach to mental illness. How she made that transition is a fascinating story, as is her totally unique process for working with patients.

In this episode, Dr. Brogan shares how her own health scare took her for prescribing anti-depressants and other drugs daily to all her patients to prescribing none, a few cases of people she has seen heal using her holistic approach, the eye-opening research showing the issues with mental illness medications and conventional health research around mental illness and drug-based treatment, how she gets started treating patients, chronic inflammation caused by both physical and mental/emotional reasons, how she tapers people off medications and much, much more.

Watch/read the interview here: https://getwellbe.com/changemakers/dr-kelly-brogan-holistic-psychiatry

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xx Adrienne & Team WellBe