The Funk'tional Nutrition Podcast (Erin Holt)

Erin was inspired to create this episode after sharing her recent stool test with clinically high levels of H. Pylori. She dives into the hotly debated topic within the industry: is H. Pylori an integral part of our health or is it something that needs to be completely eradicated? Learn the nuances behind how to test for H. Pylori, when we should treat it, and when it may be best left alone. 

Are you a practitioner who is interested in learning the nitty-gritty of H. Pylori, stool tests & gut health? Apply to the Funk’tional Nutrition Academy. Applications for the spring cohort are now open!

Timestamps

(7:39) What H. Pylori is and how it suppresses stomach acid

(13:00) The role H. Pylori plays in gastritis and ulcers

(16:01) Classic symptoms of stomach ulcers

(18:54) The connection between H. Pylori and other health issues

(20:17) Ways to test for H. Pylori

(27:00) Why treatment should never be solely based upon lab results

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/304-h-pylori-need-to-know

Check out The Funk’tional Nutritionist: Website | Instagram 

"Inflammation hunting" is a term we use often here at TFN, but what does it actually mean? Erin sits down with Rachel, the Lead Practitioner and Lead Clinical Mentor of FNA, to discuss all things inflammation - what it is, what causes it, and how we use functional labs in our practice to take a deeper dive. This episode is great for practitioners and clients alike!

Are you a practitioner interested in learning more about inflammation hunting with your clients? The fall cohort of our Funk’tional Nutrition Academy is open for enrollment. We’d love to see your application!

Timestamps

(3:27) Inflammation hunting - what does it mean & why do we do it

(9:32) Common symptoms & lab markers that signify inflammation

(14:20) Using functional labs to confirm inflammation

(19:50) How to keep inflammation at bay

(26:23) Food considerations to lower inflammation

(30:02) Case study examples of patients with chronic inflammation & how our team resolved it!

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/328-inflammation-hunting-what-does-it-mean

Check out The Funk’tional Nutritionist: Website | Instagram 

Are you an entrepreneur or a highly ambitious person that seems to be stuck in the “go-go-go” mentality and may benefit from learning when and how to rein it in? If so, this episode is for you. Erin uncovers the common hormone imbalances she sees in highly ambitious people and how our culture fosters an environment for burnout. Erin explains tools to rewire your self-image and identity to ensure you put your body before your business. 

Timestamps

(5:42) The hormone imbalances Erin tends to see with ambition

(14:14) Why hustle culture is anti-body

(24:44) The not-so-obvious stressors of entrepreneurship

(27:40) How your identity can impact your hormone health

(43:09) If you don’t put a limit to your work, your body will

(52:47) How to assess if your work is putting you in a catabolic state

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/302-ambition-adrenals-burnout

Check out The Funk’tional Nutritionist: Website | Instagram 

Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.

Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted source. She also walks through exactly what she eats in a day, how she fuels her body to be the healthiest version of herself — and why. This episode will give you the confidence to pick and choose what best suits your own life. There are tons of specific recommendations that you don’t want to miss! 

Enroll into the Carb Compatibility Project now!

Timestamps:

(3:20) How to spot trustworthy nutrition advice

(5:11) “What I eat in a day” posts - Beneficial or superficial?

(12:56) Erin’s morning routine: Coffee, exercise & workout fuel

(20:01) Nutrient-dense smoothie formula

(29:09) Salads, salmon, & other simple lunch ideas

(38:56) Satisfy your sweet tooth with healthy desserts

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/269-what-i-eat-in-a-day

Check out The Funk’tional Nutritionist: Website | Instagram 

The bacterium Akkermansia Muciniphila comprises 1-3% of gut microbiota in healthy adults, and is considered a keystone microbe–some have even referred to it as the potential “holy grail” of improving metabolic diseases. Low levels of Akkermansia are often seen paired together with low levels of secretory IgA, and the reasons behind that demonstrate just how layered and complex our gut health really is.

In today’s conversation, Erin unpacks the reasons why low levels of Akkermansia and SIgA are often seen together, from deficient mucus layers to overall low beneficial bacteria production; the impact of low Akkermansia and SIgA on immune reactions and food sensitivities; how bacteria cross-feed each other and why that’s important for microbiome ecology; and ways to increase Akkermansia to support overall metabolic health.

Today, we’re also announcing the beta program launch of Manifest Your Health™! Learn more on our website at www.thefunktionalnutritionist.com/manifest-your-health.

Timestamps:

(1:22) Manifest Your Health™ beta program launch announced

(8:08) Link between Akkermansia & SIgA

(14:37) How Akkermansia impacts mucus layer of the gut

(17:31) Mucus, SIgA, dendritic cells, and food sensitivities

(20:41) Bacteria cross-feeding in the gut

(24:00) Ways to boost Akkermansia levels

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/252-akkermansia-gut-health

Check out The Funk’tional Nutritionist: Website | Instagram 

What does a day of eating look like for a 40-year-old functional nutritionist focused on hormones, health, and longevity? In this episode, Erin shares her gluten-free, dairy-free daily routine, blending over 15 years of experience with her personal journey managing autoimmune illness and disordered eating. With practical tips and insights tailored for women in their 40s, Erin highlights how intentional, nutrient-dense choices can support both health and happiness.

Looking for more support? Join The Funk’tional Nutrition Collective for proven nutrition programs, hormone testing, personalized lab analysis, and one-on-one appointments. Enrollment is open now—we’d love to see you there!

Timestamps:

(0:00) Erin’s health journey

(8:23) Grocery Staples: Essential ingredients for gluten-free, dairy-free meal prep

(24:15) Breakfast and Lunch Ideas: Easy, nutrient-dense recipes for busy days

(38:31) Dinner Strategies: Quick and healthy meals with protein, veggies, and starches

(44:57) Snacks and Desserts: High-protein snacks and indulgent yet healthy treats

(49:15) Nutrition Programs: How to join the Funk'tional Nutrition Collective for expert guidance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/344-what-a-functional-nutritionist-eats-in-a-day-for-gluten-free-and-dairy-free-meals?rq=344

Check out The Funk’tional Nutritionist: Website | Instagram 

I received a lot of questions about adrenal fatigue and cortisol, so in the first half of this two-part episode, I help to answer those questions. Listen in to these cortisol and adrenal questions answered and more: Where do you start with gut issues? What are the signs of adrenal dysfunction? How does the HPA Axis work? What are the effects on the thyroid & immune system? Is there a stress + leaky gut connection? What are the symptoms of estrogen dominance?

In this episode:

-How I use intuition to guide my business

-Where do you start with gut issues?

-Neuroendocrine + gut health

-Root cause resolution - where do you start?

-Signs of adrenal dysfunction

-Perfectionism + adrenal fatigue

-How the HPA Axis works

-Affects on thyroid

-Affects on immune system

-Cortisol Awakening Response

-Cortisol + inflammation

-Affect on hormonal imbalance, fertility, reproduction & sex hormones

-Issues with low progesterone

-Symptoms of Estrogen Dominance

-Stress + Leaky gut

-Nutrient deficiencies during stress

-Postpartum + stress

-PTSD associated with Chronic illness

Your Hormone Revival https://www.erinholthealth.com/hormones

Discount code for pod listeners: FUNKY

Join Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/

Yoga in Action: https://yogainaction.org/

Autoimmune conditions are on the rise, and more people are turning to functional medicine for answers. One emerging factor in immune dysregulation is histamine intolerance, which can manifest in a range of symptoms from digestive issues to chronic inflammation. 

In this episode, we break down the connection between histamine, gut health, detoxification, and immune response. We also explore the impact of chronic stress, mold exposure, and complex treatment reactions—plus, a new training opportunity for practitioners looking to deepen their expertise.

In This Episode:

(05:37) Systems Biology & Histamines Overview

(06:24) Histamines and Immune Response

(12:48) Constipation and Detoxification Factors

(17:59) Navigating Root Cause Analysis Paths

(20:28) Chronic Stress Despite Resolution

(23:45) Addressing Challenges in Diagnosing Histamine Intolerance

(27:02) Reactions to Complex Treatment Protocols

(31:56) Beyond the Gut: Histamine Solutions

(37:10) Living with Mold: Challenges & Realities

(41:48) Coffee Enemas: Advanced Health Strategies

(44:06) Short-Term Low Histamine Diet Tip

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/348-histamine-gut-health-and-immune-system-dysregulation

Check out The Funk’tional Nutritionist: Website | Instagram

With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking for!

Timestamps:

(5:18) Rosacea, acne, or other skin issues? This gadget is hugely helpful!

(15:17) The full download on walking pads

(20:36) Grounding mats: worth the hype?

(34:02) The gadget Erin recently purchased (that she never thought she would)

(34:02) Favorite clean beauty products

(42:10) Follow-up on GLP-1 probiotics

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/338-fave-health-tools-gadgets-2024

Check out The Funk’tional Nutritionist: Website | Instagram 

When it comes to weight, body image, and our intentions surrounding it, women often receive messaging that promotes weight loss as salvation AND anti-diet messages that promote body acceptance as the only way. These black and white messages create fragmentation within ourselves and shame surrounding whichever direction we lean. 

It’s not wrong to have a body image goal, but in order to achieve sustainable change, health and wellbeing, it’s necessary to understand the “why” behind these goals first. Today on the show Erin taps into these “whys” to really get to the root of our body intentions and offers up questions to uncover our own belief patterns.

Our second round of Manifest Your Health™ Beta will be open for enrollment next week! Apply now to be kept in the loop — seats are VERY limited.

Timestamps:

(5:48) Body composition goals, our sense of worth, and shame

(9:19) Fragmentation and lack of safety as it relates to food

(14:03) Healing Diet Orthorexia and interoceptive awareness

(17:50) Why it’s hard to “just let things go” when it comes to emotions, mindset & weight

(29:28) How to approach a structured food plan without restriction

(36:44) Questions to ask yourself to challenge old belief patterns

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/261-weight-loss-shame-mindset

Check out The Funk’tional Nutritionist: Website | Instagram 

If you have kids, you probably know just how hard it is to keep them and their surroundings clean. Attempts to completely sterilize our outer environment is an inherently futile goal; microbes and pathogens have always been present and will always be present. As parents we worry about kids catching viruses or other pathogens, and in COVID times, this worry has ramped up cleaning efforts to a critical level. We’ve seen that even with our best efforts and precautions, we can’t completely avoid pathogens or viruses. So, what do we do?

In this episode I chat with Naturopath Dr. Melina Roberts about what it takes to build a robust immune system for our kids. It’s an important and relevant conversation that can also be applied to humans of all ages. We discuss how efforts in our outer environment can benefit (or hinder) us, and how getting to the root of robust health actually requires focus on our inner environment.

Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy. She is a leading authority in the field of naturopathic medicine specializing in Biological Medicine effectively treating digestive issues, chronic disease and cancer. Dr. Roberts is a graduate of the University of Waterloo and the Canadian College of Naturopathic Medicine in Toronto. She did a two year post-graduate study in Biological Medicine with Paracelsus Klinik in Switzerland. She was also selected to be a TEDx speaker for 2020.

In this episode:

-Erin’s philosophy on food [1:36]

-Often overlooked symptoms of dairy sensitivity [5:45]

-The key component to boosting our immune system [11:52]

-What is the microbiome and how it relates to our immunity [14:08]

-Circumstances that activate our immune system from foods we eat, and how this manifests as various symptoms or even disease [16:06]

-Our obsession with cleanliness and sterilization, a weakened microbiome and the compounding toll this can have on our immune system over time [19:06]

-The role pesticides, herbicides and insecticides play in our gut [23:33]

-The potential impact of antibacterial hand sanitizer on your gut [28:38]

-The three big factors that can move the needle in terms of addressing a leaky gut and rebuilding a strong gut barrier [33:03]

-Stipulations with going gluten free [38:33]

-Physical activity and its effect on the microbiome [40:41]

-Potential effects of social isolation on our immunity, and ways to keep our immune system robust during COVID [44:48]

Resources mentioned:

Food Sensitivity testing https://www.erinholthealth.com/tests-and-consults

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Follow Dr. Roberts on Insta https://www.instagram.com/drmelinaroberts/

More on Dr. Melina Roberts https://advancednaturopathic.com/

Boost your immune system (enter code FUNK for 15% off) https://www.organifi.com/FUNK

This is the first Get Lifted Thursdays episode! On Get Lifted episodes, you get to ask Erin anything and she will give her unfiltered hot take. Today Erin will share her #1 piece of business advice and how it relates to everyone - not just entrepreneurs.

Connect with Erin on Instagram here to submit questions for future episodes!

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/275-business-advice

Check out The Funk’tional Nutritionist: Website | Instagram 

Ep | 356

Feeling off but your doctor says your labs are “normal”? This episode breaks down the often-overlooked world of thyroid dysfunction and why so many people (especially women!) are walking around with symptoms they can’t explain. Erin dives deep into what’s really going on with your thyroid, the symptoms that often get brushed off, and why the conventional model of care may not be giving you the full picture.

From stress and nutrient depletion to liver health, toxins, and hormone imbalances, Erin explains the root causes that could be holding your thyroid hostage and what to do about it.

You’ll learn what a full thyroid panel should include, why postpartum women are particularly vulnerable, and how a whole-body, functional approach (including energy medicine) is often the missing piece in healing.

In This Episode:

• Why there is so much misinformation right now around female hormones
• The most common symptoms of hypothyroidism 
• T3 is the key in thyroid health and it often goes untested!
• How other hormones impact thyroid health and the importance of a comprehensive hormone analysis
• The energy anatomy of the thyroid and the throat chakra connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/356-thyroid-health

Check out The Funk’tional Nutritionist: Website | Instagram

Erin’s FREE Hormone Food Guide

Leaky gut is more than just a buzzword—it’s a key player in autoimmune conditions like Hashimoto’s, PCOS, and even menopause-related health issues. Your gut barrier isn’t just about digestion; it directly impacts your immune system, hormone balance, and inflammation levels. When this barrier becomes compromised, it can trigger widespread symptoms, from brain fog and joint pain to thyroid dysfunction and insulin resistance.

In this episode, we’re diving deep into the gut-hormone connection, exploring how intestinal permeability contributes to autoimmunity and why healing the gut is just one piece of the puzzle. We’ll break down the science behind leaky gut, discuss its impact on thyroid and hormone health, and share strategies for restoring gut integrity using functional medicine. If you’re a practitioner or someone struggling with chronic symptoms, this episode is packed with insights you won’t want to miss!

In This Episode:

(01:26) GI Tract: The Body's Barrier

(06:02) Inflammation: The Good and the Bad

(08:11) Understanding Leaky Gut Symptoms

(12:25) Autoimmunity and Holistic Healing Insights

(15:39) Hidden Autoimmune Cause of Hypothyroidism

(20:34) Gut Bacteria, Dysbiosis, and Health Impact

(25:14) Gut Health's Role in PCOS

(26:30) Menopause: Gut Permeability and Bone Health

(30:31) Aging and Senescent Cells Explained

(35:52) "Diet's Role in Gut Health"

(40:10) "Optimal Gut Healing Supplements"

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/349-how-leaky-gut-triggers-autoimmunity?rq=349

Check out The Funk’tional Nutritionist: Website | Instagram

This week, Erin welcomes back one of her first ever “regulars”, Liz Wolfe, to discuss all things metabolism, especially as it pertains to women in their 40s. While discussing macronutrients and protein needs can be overwhelming and quite confusing, Liz will leave you with pro tips and convenient, yet effective ways to ensure you’re supporting your body’s needs, whether it’s after a workout, during chronic illness, or throughout the aging process.

Liz Wolfe is a Nutritional Therapy Practitioner and Certified Personal Trainer who encourages women - all women, but especially the 40-ish crowd—to embrace their inner (and outer) badass using nutrition, supplement, and fitness strategies that serve both their metabolism and their sanity. Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, host of the award-winning Balanced Bites Podcast, creator of the Own Your Metabolism and Own Your Fitness programs, and founder of the IdealAge line of supplements and (soon!) skincare.

Timestamps

(19:27) Different ways to calculate protein needs

(24:27) Low fat versus low carb diet trends

(40:00) How to utilize amino acids for convenient and effective recovery

(45:12) How amino acid supplementation can be supportive for workouts, chronic illness, and folks aged 60+

(49:22) Ways to get more food-based protein in

(53:37) CGMs: are they helpful to monitor blood sugar regulation?

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/315-supporting-your-metabolism

Check out The Funk’tional Nutritionist: Website | Instagram 

In this episode, Erin explores how to overcome the challenges of building a thriving business. These common struggles shared by many private practice and business owners highlight two major themes: the overwhelming burden of ‘too much’, or the frustrating sense of ‘not enough’.

Throughout this discussion you’ll find thought-provoking questions that will help you identify the value you hold and bring to your work. Get ready for a mindset shift – one that builds your belief in yourself by accurately identifying what’s holding you back (and how to work on it). By the end of this episode you’ll be able to take action towards confidently expanding your business with authenticity.

Funk'tional Nutrition Academy | Enrollment now open

Timestamps

(4:13) The Expectant State

(15:50) How to get started - the one question to ask yourself to find aligned action

(20:09) The difference between finding clients & attracting them — the reframe that you need now

(24:42) Blending the divine masculine & feminine to manifest what you want

(31:07) Is your lack of confidence a lack of skills or a mindset issue?

(38:19) Specific practices to call in clients

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/278-magnetism-aligned-action-business

Check out The Funk’tional Nutritionist: Website | Instagram 

This episode is the first time I really sit down and dig into skin on the podcast. I sit down with Jennifer Fugo, who is a clinical nutrition that empowers women who were failed by the conventional medicine system to beat chronic skin challenges. Listen as we dive into these topics and more: skin shame, labs to ask for, if healthy skin "is “perfect”, the skin microbiome, rosacea, the psoriasis-gut connection, and food sensitivities and eczema.

In this episode:

-Skin shame

-Is healthy skin “perfect” skin?

-Labs to ask for

-Thyroid-Skin Connection

-Do you “detox” through your skin?

-Why your skin goes crazy on candida cleanses

-Skin microbiome

-Seborrheic dermatitis

-Dandruff & yeast

-Why you should NOT use coconut oil on your skin

-Leaky gut + leaky skin

-Rosacea

-Psoriasis - Gut Connection

-Food sensitivities & eczema

-Nutrient Deficiencies in skin disorders

“The gut - and what’s going on in the gut - is telling the skin how to show up.”

“Your skin is built from the inside-out, not the outside-in.”

Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co

Connect with Jennifer Fugo: www.Skinterrupt.com

Low Stomach Acid At-Home Test: https://www.skinterrupt.com/opt-in-diy-stomach-acid-test/

Healthy Skin Show Podcast: http://skinterrupt.com/listen

Find Erin on IG: https://www.instagram.com/the.funktional.nutritionist/

Have you ever wondered what Erin means when she talks about “going deeper” with her clients? This episode explores exactly that.

Functional medicine promises a “root cause approach” but in order to do this, we must go deeper than blind testing and cookie cutter protocols. Critical thinking, individuation & a deep reverence and understanding of the mind-body connection is key.

Approaching health from a subconscious, brain & emotion-based level creates the most profound, long lasting and sustainable change in the body.

In her practice, Erin demystifies the seemingly “magical mystery realm” of the mind-body connection to bridge it with practical strategies that work.

If you feel like you’ve tried everything and you’re still stuck…

If you’re looking for a new approach to health…

This episode is for you.

In this episode:

-Why there is hope for healing autoimmunity, despite the grim stats [6:11]

-Erin’s education background - why she loves functional medicine AND why it’s not a panacea [10:48]

-When the “root cause” is deeper than the physical body [12:37]

-Can your mind, thought process & beliefs prevent your body from healing? [13:47]

-Funk’tional Alchemy: creating a process that actually works [19:46]

-A body-up AND mind-down approach to health [23:08]

-Somatic work & the gut-brain connection [24:11]

-Medical intuition and collecting energy data: why it matters [25:04]

-Clearing and recoding for optimal health [40:18]

-How belief patterns permeate all aspects of our lives [44:00]

-An exclusive and limited time offer from Erin [51:38]

-Advice for practitioners who want to get more into the mind-body connection [54:04]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/224-alchemy-clearing-coding-rewiring-health

In this ‘mini-sode’ at the start of the pandemic, there is a LOT of information flying around. For some who are looking for information, I’m covering auto-immunity with COVID - are you at a greater risk? And if so, how do you balance your immune system?

In this episode:

-Are you at greater risk?

-T-reg cells

-Cytokine Storms

-TH1-TH2 dominance

-How to balance the immune system

-Herbs to use caution with

Resources mentioned in this show:

Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership

Tests & Supplements https://www.erinholthealth.com/tests-and-consults

Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve

Erin on Insta: https://instagram.com/the.funktional.nutritionist

Tips for coping with an autoimmune flare: https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-up

Are You Th1 or Th2 Dominant? https://selfhacked.com/blog/supplements-foods-exercise-right-type-th1-vs-th2-dominance/?fbclid=IwAR0lMDcKwzrMxpFBEp4wl-DtHqYXFfu7IMBSM3DXvmhnqI5glGEtDraWVNo

This episode is a deep dive into metabolic health and why it’s so important. Can intermittent fasting be a therapeutic tool? What are the different ways to approach intermittent fasting? What are the pros & cons of a fat fast? Tune in to find out.

In this episode:

-Time restricted eating

-Different ways to approach intermittent fasting

-Pros & Cons of a fat fast

-Benefits of intermittent fasting

-Fasting and the gut

-What does circadian rhythm have to do with it?

-Conditions where fasting can be helpful

-What you need to know about insulin

-Signs and symptoms of insulin resistance and high blood sugars

-Lab markers of metabolic syndrome

-Brain health in menopause

-PCOS

-How to reverse insulin resistance New handle on Instagram! https://www.instagram.com/the.funktional.nutritionist/ The Carb Compatibility Project starts May 11th https://www.erinholthealth.com/carb-compatibility-project CCP weekly workouts provided by: https://www.steamhousenh.com/ https://www.blazenh.com/

Resources: Role of therapeutic fasting in women’s health: An overview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/

The effect of fasting on the important molecular mechanisms related to cancer treatment http://eprints.mums.ac.ir/4867/

Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis https://insights.ovid.com/crossref?an=01938924-201802000-00016

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535

Lack of Sleep May Increase Calorie Consumption https://www.sleepfoundation.org/articles/lack-sleep-may-increase-calorie-consumption

Sleep deprivation may cause people to eat more calories https://www.sciencedaily.com/releases/2016/11/161102130724.htm

Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children https://care.diabetesjournals.org/content/28/5/1175

Insulin translates unfavourable lifestyle into obesity. https://www.ncbi.nlm.nih.gov/pubmed/30541568

Hyperinsulinemia: a Cause of Obesity? https://www.ncbi.nlm.nih.gov/pubmed/28466412

Circadian clocks and insulin resistance. https://www.ncbi.nlm.nih.gov/pubmed/30531917

Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis https://openheart.bmj.com/content/5/1/e000668

Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460288/

Our genes influence not just the color of our eyes or our height, but also how we respond to things in our world: how we respond to the food we eat, the exercise we do, how we process trauma and stress. Understanding your genetics can equate to better self-knowledge because understanding your own blueprint gives you insight about who you are - and how you exist in the world.

On this episode of the Funk’tional Nutrition Podcast, Erin sits down for a fascinating conversation with Yael Joffe, PhD, RD, FACN and dives deep into the facets of nutrigenomics, genetic testing, epigenetics and how we can apply this data not only to understand ourselves better, but also to better our health. Whether you’re looking for insight into an autoimmune condition, weight loss or to gain a more complete understanding of your own gene expression, nutrigenomics is an increasingly viable option for those looking to optimize their health.

In the rapidly-evolving discipline of nutrigenomics, Dr. Yael Joffe is globally acknowledged as a leading expert in the field. She is a highly sought-after speaker, has co-authored two books, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, and has been published in multiple peer-reviewed scientific journals.

Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own Manuka courses, which have trained hundreds of healthcare practitioners globally. She is currently an Adjunct Professor, teaching Nutrigenomics at Rutgers University and MUIH. She is co-founder and Chief Science Officer of 3X4 Genetics.

In this episode:

-An introduction to genetics [6:14]

-WTF is the MTHFR gene variant [10:35]

-“MTHFR Syndrome,” and what it means for the field of genetics [12:45]

-The argument against making diet/lifestyle recommendations based off one gene [16:17]

-Epigenetics: how environmental & lifestyle factors influence our gene expression [18:23]

-Using nutrition as an epigenetic mechanism to improve health [22:50]

-Nutrigenetics vs Nutrigenomics: Insight vs Action [25:14]

-Translational nutrigenomics and why there’s no one diet that suits everyone [26:00]

-Applying genetic testing data to personalized nutrition recommendations [27:38]

-The 3 ways genes influence how we respond to hunger, satiety and exercise differently [35:04]

-How genetic testing helps us to reduce shame and be seen for who we are [38:00]

-Other insights genetic testing can tell us about our core processes [40:46]

-The best way to go about genetic testing [44:05]

-Debunking the misconception surrounding your inherited genes [46:34]

Resources mentioned:

BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

Organifi supplement powder (enter code FUNK for 20% off your order) https://www.organifi.com/FUNK/

3X4 Genetics, Nutrigenetic testing https://www.3x4genetics.com/

Learn more about Dr. Yael Joffe http://dryaeljoffe.com/

Brain Health Workshop - The Genomics of Brain Health by Yael Joffe PhD RD FACN https://www.youtube.com/watch?v=4nnXxbE1J_o

Follow 3X4 Genetics on Insta https://www.instagram.com/3x4genetics/

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

We’ve got big Vitamin D energy in this episode, and there’s a reason why. We’ve been getting a lot of questions about the immune system as we navigate changing seasons, back to school, and general current events. Vitamin D status can play a big role in your overall immune health, so today Erin unpacks a lot of data on Vitamin D and what you can do with this information. She’ll dive into Vitamin D deficiency, cofactors that play a role in absorption, and shares practical strategies that you can implement into your life over the next many weeks and months. The information in this episode is beneficial for you, your kiddos, your friends and loved ones, so share with anyone who could hear this, too!

In this episode:

-The immune system & where you can learn even more [7:04]

-The 3 most important things you can do for immune health [8:17]

-Updated information about Vitamin D [10:02]

-How your Vitamin D status can help protect you from viral infection [16:29]

-Checking your Vitamin D status [21:02]

-What’s considered adequate Vitamin D levels [25:33]

-Vitamin D supplementation & K2: an unsung hero [27:26]

-What to look for in Vitamin D supplements [30:24]

-Dosing strategies* [33:46]

-What if you can’t raise your levels? Things to consider [35:24]

-When to consider further testing [40:49]

*As always, the information presented in this podcast is not medical advice and should be used for educational and informational purposes only. Please discuss with your practitioner any questions you may have about your own vitamin D status or immune health.

Resources mentioned:

Eat to Achieve™ (Jumpstart your immune system for less than $100! Start any time!) https://www.erinholthealth.com/eat-to-achieve

Vitamin D At-Home Test Kit: https://www.erinholthealth.com/labs

Erin’s Online Dispensary: https://www.erinholthealth.com/online-dispensary

FREE Digestive Guide https://mailchi.mp/erinholthealth/digestiveguide

Chris Masterjohn, PhD: Vitamin D and COVID-19: The Current State of the Evidence https://chrismasterjohnphd.com/blog/2021/08/28/vitamin-d-and-covid-19#74

Vitamin d supplementation to prevent acute respiratory infections: systematic review and meta-analysis of individual participant data https://thorax.bmj.com/content/71/Suppl_3/A60.2.abstract

SARS-CoV-2 positivity rates associated with circulating 25-hydroxyvitamin D levels https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239252

The sufficient vitamin D and albumin level have a protective effect on COVID-19 infection https://link.springer.com/article/10.1007%2Fs00203-021-02482-5

Low vitamin D levels and prognosis in a COVID-19 pediatric population: a systematic review https://academic.oup.com/qjmed/advance-article/doi/10.1093/qjmed/hcab202/6325519

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

Get the links to all the below episodes here! https://www.erinholthealth.com/funktional-nutrition-podcast/2021/9/13/episode-172-vitamin-d-for-viral-infections-amp-immune-health

-97: Optimizing Gut Health to Optimize Your Immune Function

-104: Immune Health, Gut Health & Nature...

A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional and conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?” 

In this episode, Erin unpacks the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet.

Timestamps:

(8:06) What’s the purpose of a low FODMAP diet?

(15:28) SIBO and the most misunderstood thing about a low FODMAP diet

(21:19) What is a low FODMAP diet?

(34:00) Using low FODMAP diet as an elimination diet: two steps

(39:49) Transitioning on and off a low FODMAP diet

(42:53) Downsides of being on this diet long term

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/259-low-fodmap-considerations

Check out The Funk’tional Nutritionist: Website | Instagram 

Over the past decade, interest in the use of psychedelics has expanded from the recreational to the scientific. Despite this cultural shift, these natural methods are still often misunderstood. Erin invited neurologist and herbalist, Dr. Maya Shetreat, on to the podcast to discuss the healing potential of psychedelics and plant medicine. Their conversation shares how many people can (& already do) benefit from the effects of plants, along with different ways we can interact with them.

If you feel drawn to the topics discussed throughout this episode, be sure to stick around until the end for steps you can take today to learn more and begin your own plant-powered journey.

Timestamps

(4:47) How food affects our cellular memory & neurological conditions

(16:54) Understanding Master Plants to approach them with respect

(26:59) Rituals to slow down, feel present & embrace the sacred

(34:31) The impact of psychedelic experiences on the mind

(44:28) Quantum dosing & uncovering the medicine within yourself

(54:06) How to begin a relationship with Master Plants

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/284-plant-medicine-and-psychedelics

Check out The Funk’tional Nutritionist: Website | Instagram 

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches. She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

Erin is teaching you how to balance your hormones using the 5 key elements of hormone health in today's re-release of a fan fave episode. Do these things and you WILL balance your hormones.

If you need more specificity, resources and support, then we invite you to join us for Your Hormone Revival™, our 3 month program that teaches you how to balance your hormones (with the option for lab testing for even more insight as to the root cause of your hormone imbalance!). 

Get access to Your Hormone Revival™ within the Funk’tional Nutrition Collective - our monthly health membership to start feeling like your best self again that reopens on January 7th!

Timestamps:

(3:27) Enhance your hormonal health with these dietary strategies

(5:45) Balance your hormones by balancing your blood sugar

(7:54) Why movement is medicine & what specific types of movement supports hormones

(13:07) Skeletal muscle & insulin - why it matters

(17:35) Supporting your hormone detoxification by decreasing your exposure to toxins

(29:00) Nervous system: balancing hormones from the brain down & why perfectionism drives hormone imbalance

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/340-balance-your-hormones-in-under-an-hour

Check out The Funk’tional Nutritionist: Website | Instagram 

In this episode I’m interviewing Dr. Tina Beaudoin, who is a clean drinking water expert and President of the NH Association of Naturopathic Doctors. She’s also on the board of the National Association of Environmental Medicine. Listen in as we cover topics like contaminants in water you NEED to know about, all about fluoride, how to test your water, water filters, detoxification & more.

In this episode:

-Are you drinking enough water

-Unknown signs of dehydration

-Problems with drinking water laws & regulations

-Contaminants in water you NEED to know about

-Health impacts of contaminated water

-What’s Erin Brockovich up to these days?

-Fluoride: do we want it in our water?

-History of fluoridation of drinking water

-PFAS in drinking water: why it’s a crisis

-Your power as a consumer: what you can do

-Arsenic, Mercury + Lead

-How to test your home water

-The cost of (un)healthy living

-Is bottled water safer?

-Unregulated contaminants found in water, like pharmaceuticals and hormones

-Why reverse osmosis may not be sustainable

-What to look for in a home water filter

-Vetting questions when you’re looking to buy a filter

-Different options at different price points

-Most challenging contaminants to filter out

-Detoxification support for environmental toxins

-Why you DON’T want to detox alone

-Top 4 reasons for constipation

Dr. Tina Beaudoin: http://healthstrongim.com/

President of the NH Association of Naturopathic Doctors & On the board of the National Association of Environmental Medicine

Find Erin at her website and on Instagram: https://www.thefunktionalnutritionist.com/

https://www.instagram.com/the.funktional.nutritionist/

“Most developed nations do not fluoridate their water. There are more people in the US drinking fluoridated water than the rest of the world combined.”

“I strongly encourage folks to avoid putting fluoride in their kids’ mouths.”

“You invest now or you invest later.”

“Bottled water is no better than your municipal supply, but also you’re getting additional exposure to plastics.”

“For the majority of Americans, jumping into a detox is not advisable. The big concern is that when you detox, your body has to effectively eliminate those toxins. If you encourage the release of these toxicants, the body has to get them out. If you don’t do it in a safe, medically supervised way, these toxins can be redistributed to more dangerous areas of your body, like the brain or heart, and you can actually do more damage.”

Resources mentioned in this episode:

National Testing Laboratories: https://watercheck.com/

EWG Tap Water Database: https://www.ewg.org/tapwater/

PFAS Project: https://pfasproject.com/

C8 Science Panel: http://c8sciencepanel.org/index.html

Dartmouth Well Water: https://sites.dartmouth.edu/toxmetal/

Pure Effect Water Filters: https://www.pureeffectfilters.com/#a_aid=HealthStrongIM

There are tremendous health benefits to strength training - including lowering inflammation, supporting hormones, mitochondrial function, metabolic health & immune health. But based on the messages and questions we received, a lot of women out there are intimidated by strength training.

Erin wanted to bring on someone who could help, so she’s chatting with Nora Matthew about how to approach strength training in a sustainable way - without burning out. Because the benefits of exercise only exist if you’re not *overdoing* it, which kind of flies in the face of a lot of mainstream fitness advice. And unfortunately, burnout is a trend that both Erin and Nora have seen working with thousands of women.

If you want to be working out more, but you’re nervous about how to start…OR you are already exercising, but feeling burnt out & unsure of what you’re doing wrong… this episode is for you! This conversation will help you get started (or slow down!) with confidence.

Nora owns Her Strength Studio, a female focused strength training gym in upstate NY that primarily utilizes the modalities of kettlebell, barbell, and bodyweight for functional strength training. They offer small group personal training with each client following their own curated program based on their goals, exercise history, injuries and time commitment. Her Strength Studio also offers a selection of self-led online programs and remote personal training for those who are out of the area.

In this episode:

-Our opinions on the best types of exercise for women’s health [5:34]

-Nora’s journey to strength training (as a former athlete and mom of 4!) [6:54]

-The biggest problems in the fitness industry & how doing more isn’t always better [10:54]

-Considerations for intense workouts [16:20]

-Exercise sustainability: when you’re in it for the long haul [20:50]

-The benefits of going to a coach for guidance [22:18]

-Feeling sore post-workout: how to gauge good vs. not good [24:37]

-Red flags that you’re pushing too hard [31:27]

-Why you should prioritize form/technique over intensity [32:46]

-How to know when it’s time to take time off – and why you should [33:51]

-When to know it’s time to push for more [36:47]

-Specific benefits of resting between sets [39:40]

-Where to get started if you’re feeling intimidated by lifting weights [44:19]

-Nora’s tips for finding a coach [47:48]

-At home exercise options [49:22]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/192-sustainable-strength-training-nora-matthew

Today we're sharing a peek into one of our Funk'tional Nutrition Collective Mind Body Medicine Classes. Erin gets into the different energies of 2023 and 2024, Manifestation 101 tips, including how to train your mind to get more of what you want - AND how your circle influences your beliefs.

Erin also explains why breathwork is not just a tool for the mental, emotional AND energetic bodies, but also a way to supercharge your intentions and manifestations.

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/296-manifest-ideal-year

Check out The Funk’tional Nutritionist: Website | Instagram 

Amy McKelvey is the Chief Energizing Officer & Founder of Her Vital Way. Tune in as I sit down with Amy to talk about DIY antibacterial hand spray, teas and herbs for kids, immunity herbs to cook with, how to prevent strep, creating a home apothecary, foods & practices to enhance immunity, and healthy holiday gift ideas.

I've had Amy on the show twice, so be sure to listen to episode 25 - Healing with Herbs!

In this episode:

-Having faith in your immune system

-DIY antibacterial hand spray

-Teas and herbs for kids

-Immunity herbs to cook with

-How to prevent strep

-Creating a home apothecary

-Foods & practices to enhance immunity

-Healthy holiday gift ideas

“Please, everyone -- have some more faith in your body.”

Find Amy at: https://www.hervitalway.com/

Echinacea Immunity Blend: https://www.hervitalway.com/Our-Defense-Healthy-Immune-Support_p_13.html

The Mustard Seed: https://www.hervitalway.com/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Follow us on instagram!

https://www.instagram.com/the.funktional.nutritionist/

https://www.instagram.com/rootdownnutrition

Today on the show Erin highlights the differences between functional medicine and conventional medicine in terms of how we approach lab testing. While oftentimes healthcare can be cost prohibitive for some, Erin discusses how you can utilize very basic lab work—that doctors will run and is covered by insurance—through a functional lens. Tune in to hear the differences in functional and conventional lab interpretations, limitations of conventional lab reference ranges, and real world examples of how to approach common lab markers with a functional lens.

If you’re new to the concept of functional medicine and functional nutrition, this episode will whet your whistle and provide you with tons of additional resources to dive into more deeply. If you’re a dietitian, nutrition professional or other health provider looking for ways to help your clients in a more efficient and effective way (and you’re not already taking a functional approach), this can help you understand what it’s about!

In this episode:

-The underbelly of going viral [3:09]

-Allow me to reintroduce myself [8:03]

-Why practitioners (& patients) will benefit from utilizing a functional lens approach [11:41]

-How functional medicine interpretation of lab testing differs [17:05]

-The problem with conventional lab reference ranges [25:19]

-Using blood sugar markers to illustrate the difference between functional & conventional lab reference ranges [27:03]

-Viewing basic vitamin D labs through a functional lens [37:08]

-How we look at hormone lab work in YHR [43:49]

-Limitations of only looking at hormones through blood tests [45:50]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/212-functional-medicine-labs

In this week’s episode, Erin welcomes back Lisa Hendrickson-Jack, previous podcast guest and co-author of the groundbreaking book "Real Food For Fertility." They embark on an insightful exploration of the menstrual cycle as a vital sign, the profound impact of nutrition on fertility, and the nuanced effects of hormonal contraceptives. They also navigate the terrain of timing conception, delve into male fertility considerations, and uncover key factors influencing sperm quality. Get ready for a deep dive into reproductive health as they guide you on your path to fertility success.

In this episode:

(7:41) Why we should consider the menstrual cycle a vital sign

(9:43) The main factors that impact a woman’s fertility

(19:12) Tracking your fertile signs

(26:40) How stress can impact ovulation

(30:16) Birth control contraceptives and how they impact fertility

(42:03) The male counterpart: what men can do to improve sperm quality

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/300-the-fertility-episode

Check out The Funk'tional Nutritionist: Website | Instagram

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health.

An often overlooked topic when we are talking about hormone imbalance or adrenal fatigue is how to support hormones by supporting the brain. The brain literally tells our organs and glands how and when to make hormones. So in order to have “healthy hormone balance”, the brain has to be healthy, resilient and balanced.

This episode has lots of nuggets of info, with one major message: Your thoughts and stress levels influence your brain and your physical body. If we want to change the physical body and feel better, then we have to start at the top. Listen in as Erin dives into the upstream factors of hormonal health, why information alone won’t solve your problems, and her top 3 tips for paying attention to thought patterns.

In this episode:

-Erin tells a story of synchronicity & signs [3:22]

-How investing in yourself can help others [12:35]

-Making changes: Are you looking for the problem, or are you looking for the answer? [17:36]

-Where to start when regulating your hormones [23:18]

-The value of information and education to understand your body [27:22]

-Why information won’t be the thing to save you: The IIT factor (information, integration, transformation) [29:05]

-The HPA (hypothalamic–pituitary–adrenal) Axis feedback loop [33:16]

-The functional root cause approach to hormone balancing [37:25]

-Dismissive providers & validating your lived experience [38:04]

-Potential causes of unsuccessful ovulation [42:38]

-“Thoughts aren’t free”: the cost of negative thought patterns [43:23]

-How to change your biochemistry by getting out of fear [48:16]

-Why the goal of eradicating all stress is futile - and what the goal should be [52:03]

-Erin’s 3 tips to pay attention to your own patterns [53:44]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/194-hormone-brain-connection

Self-compassion: not typically considered a healing "biohack", but today's show might change your opinion on that.

It's fair to say that most of us struggle with self-compassion. With easy access to external influences (hello social media, beauty standards, and manipulative marketing), it becomes easy to view ourselves through an excessively critical lens. Self-compassion is an important part of a complete healing plan, which is why Erin and one of her mentors, Jessica Flanigan Brown, bring this topic to light. Simply put, the concept of self-compassion is foreign to most in the disordered eating space, and especially in mainstream diet culture. Self compassion is the missing link to helping those affected by eating disorders to heal and persevere.

Tune in to learn about self-compassion and its critical components, the difference between intuitive eating and the self-compassion-centered concept of "Inner Eater", and relatable client examples where self-compassion-centered treatment has been successful. Walk away knowing how to take your first steps towards practicing self-compassion. Most importantly, be part of the ripple effect of healing and share this episode with someone in your life who may struggle with self-compassion.

In this episode:

-Get to know Jessica [2:21]

-Why Jessica transitioned from primarily working with autoimmunity to the eating disorder cohort [6:48]

-Emotional resilience: What is it, and do you have it? [11:18]

-What are the primary components of self-compassion and how do they relate? [12:08]

-Why intuitive eating doesn't work for everyone [14:48]

-How to begin developing self-compassion and trusting ourselves [21:48]

-How Jessica's concept of our "Inner Eater" differs from intuitive eating [28:48]

-A few real-world examples of how the "Inner Eater" has been implemented [33:48]

-What is the path to get started on practicing self-compassion? [47:48]

-All about Transformational Eating™️ and how to connect with Jessica [49:48]

Jessica Flanigan Brown is a clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years. In her clinical practice, she specializes in gut restoration, and in her coaching practice, she specializes in disordered eating, especially in mid-life. She is finishing at Stanford University School of Medicine’s CCARE Applied Compassion Training program, where she will be a certified compassion teacher and educator. She helps others to get in touch with the healing power of their hearts with a practical approach. Find Jessica on IG @thelovingdiet

Connect with her on her website: thelovingdiet.com

Learn more about her Transformational Eating™️ course here: thelovingdiet.com/landing-page

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/229-self-compassion-disordered-eating

In this episode, Erin is joined by The Funk’tional Nutritionist’s new practitioner and Collective Community Manager, Nicole Antes, RD. They dive into creating an Autoimmune Healing Toolkit—a personalized approach to managing autoimmune conditions and supporting your body during flares. Nicole shares her extensive experience working with clients with autoimmunity, emphasizing the importance of addressing both symptoms and root causes to rebalance the immune system.

Interested in working with Nicole in our Functional C.A.R.E. Method™ 1:1 services? We have limited spots available to get started! Send us your application here.

Timestamps:

(09:50) What is an autoimmune healing tool kit?

(17:30) Diet recommendations for autoimmunity

(22:42) How to figure out food triggers

(31:26) Lifestyle considerations for autoimmunity

(37:00) Importance of supporting detoxification

(39:14) Supplements to support autoimmunity

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/341-building-your-autoimmune-toolkit

Check out The Funk’tional Nutritionist: Website | Instagram 

If you’ve been considering joining the next round of the Funk'tional Nutrition Academy in September, but want to know what the experience of being in the school is all about, listen up! Hear directly from current FNA student Lori Fish Bard, MS, CNS, LDN as she shares why she joined and her experience thus far.

Also…Extended Financing for FNA Now Available! Check our full show notes with the link below for more details!

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/218-hear-from-an-fna-student

This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.

In this episode:

-Update on Coronavirus

-What you can do to keep calm & stay prepared

-Supplements I’m taking & Foods I’m eating

-The difference between headaches & migraines

-Dopamine’s role

-Food Triggers for Migraines

-Nutrients of interest

-Do you need a low histamine diet

-The Migraine-Hormone Link

-What’s Melatonin Got to Do with it

-Natural Symptom relief

Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-project

Eat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve

Erin’s Coronavirus Smart Prep: https://www.instagram.com/p/B9MVKLSnxDM/?utm_source=ig_web_copy_link

Immune-Boosting Hot Chocolate https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolate

How to Make your own Brazil Nut/Pepita Mylk: https://www.instagram.com/tv/B9RtzNNn7C3/

Community acquired pneumonia & Glutathione https://journals.sagepub.com/doi/full/10.1177/1024907918802956?fbclid=IwAR0vW8217tjJlA_-WPZTUVCOp3JLCVxYBCqUFFwmhve6uc-sgCAppOQVf0U&

Liposomal Glutathione: https://amzn.to/2wvuaoD

S-Acetyl Glutathione https://amzn.to/38nCXGu

Erin’s Online Dispensary https://www.erinholthealth.com/purchase-supplements

McGarty & Associates: https://www.mcgartyassociates.com/

How Much Protein Do We *Really* Need? https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/30/episode-85-how-much-protein-do-we-really-need

Dissecting the question, “How do we feed our gut?” is the topic of this episode, and it’s one of the most potent/most powerful in terms of content. If you’ve listened to this episode before, we recommend you listen again because it is that important! Erin breaks down the role of our microbiome, dietary and environmental factors that nourish or harm it, antibiotic-use and get into the nitty gritty of how to truly use food as medicine. You might want to take notes for this one! Originally aired December 2019.

In this episode:

-Big announcements for 2021 [1:40]

-Day 3 Giveaway details, featuring show sponsors Bio-Kult and Organifi [2:44]

-Why Erin suggests people start with Carb Compatibility or Eat to Achieve before diving into higher level lab testing/functional medicine work, plus some updates about the programs (as of Jan 2020) [6:00]

-What the gut microbiome is and what it does [11:06]

-Why diversity is important for our gut [17:21]

-Why the U.S. has the worst guts [18:20]

-Factors that negatively influence our guts [21:24]

-All about antibiotic use & how it affects our long-term gut health [25:20]

-The best sleep schedule for your gut, plus other beneficial behaviors [27:25]

-Common medications that impact the gut [29:44]

-Less-talked about things that can harm the microbiota [33:03]

-A surprising fact about glyphosate/Roundup [34:00]

-Dietary risk factors for dysbiosis [37:55]

-Is your healthy diet actually causing harm to your gut? [39:35]

-Why you can’t “reinoculate” your gut with probiotics [43:05]

-Why eating for a healthy gut goes WAY beyond probiotics and fermented foods [44:11]

-All about prebiotics and resistant starch [46:42]

-How short-chain fatty acids are created in our gut, and how they help protect us from food sensitivities [50:52]

-What polyphenols are, their health benefits, and how our gut bacteria uses them [56:35]

-Specific foods, herbs and spices that nourish our gut microbiome [57:37]

-Prebiotic-rich foods [1:02:03]

-What is resistant starch, and how to get a variety of it in your diet [1:05:41]

Resources mentioned in this episode:

BioKult Boosted probiotic supplement (enter code FUNK20 for 20% off one box) https://www.bio-kult.com/bio-kult-boosted/p9

Organifi powders (enter code FUNK for 20% off your order) https://www.organifi.com/funk

Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project

Eat to Achieve™ https://www.erinholthealth.com/eat-to-achieve

Your Hormone Revival™ (feb) https://www.erinholthealth.com/hormones

Free Digestive Guide: https://mailchi.mp/erinholthealth/digestiveguide

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.

**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/

There’s a universal theme among many of us that says we aren’t good enough unless we’re doing more, being more, creating more. Our society is set up to reward this behavior, too: from pay raises and promotions to likes and comments that say, “You’re crushing it!!” it’s hard to think you’re still worthy or enough if you slow down or take a step back.

Today Erin speaks from the heart and draws from examples in her own life and business to discuss the concept of unpacking core beliefs about ourselves, how they tend to show up in our lives, and how shifting these core beliefs can radically change your life in ways you wouldn’t see otherwise. It touches on a lot of things many of us are experiencing right now (burnout, stress) and things we may be wanting to tap into or bring more into our lives (intuition, boundaries).

If you’ve been waiting for a little more woo on the pod, this episode is definitely for you!

In this episode:

-Premise of the topic today & how this episode (inadvertently) ties into last week’s [1:24]

-A new phase in Erin’s business and life [3:16]

-Remembering the tenets of health [8:53]

-A recap of Erin’s last year and coming to examine her core beliefs [11:10]

-Responsibility and how your beliefs shape your life [20:22]

-Burnout and physical ailments [23:53]

-The core wound belief that you’re not doing enough [27:23]

-Why it’s not other people’s responsibility to anticipate your needs or boundaries [29:08]

-The danger of feeling needed in order to feel important, productive and worthy [33:05]

-Why you can’t tap into or hear your intuition speaking [34:54]

-How to acknowledge what doesn’t work any longer [38:49]

-What to do when you’re feeling stuck [42:44]

-Erin’s intuitive knowing with her Gut Program [43:27]

-Why it’s OK to trust yourself [49:25]

-What is NOT self-care [51:34]

-Finding ways to connect with your intuition [52:41]

Resources mentioned:

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Nedra Glover Tawwab, therapist & author of Set Boundaries, Find Peace https://www.nedratawwab.com/

Your Hormone Revival™ https://www.erinholthealth.com/hormones

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

118: Intuition, Energy Medicine & Personal Power https://www.erinholthealth.com/funktional-nutrition-podcast/2020/9/24/episode-118nbspintuition-energy-medicine-amp-personal-power

123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual

In this episode:

-Listener responses from Part 1

-What is detoxification and how does it work within the body?

-What’s the gut got to do with it?

-How to know if you need to support detoxification?

-Why fast weight loss can be problematic from a detox standpoint

-SNPs and genetic variants

-Foods that support detox

-Where do toxins come from?

-What you can do to reduce your toxic load

-Emotional Detox

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/15-detox

Today Erin is talking about Ozempic and Wegovy, popular medications used for Type 2 Diabetes and weight loss.

Today is *not* a show to convince you to do anything or not do anything. Instead, Erin recorded this for people interested in these drugs to better help you understand the potential risks, and for practitioners to better help their clients/patients understand these medications.

Erin also provides ways to naturally increase the GLP-1 hormone in the event that you don’t want to spend thousands of dollars injecting yourself every week with a pharmaceutical.

We hope this helps you better understand these super popular drugs, and if so - please share it with friends & family who are talking about it.

In this episode:

How are Ozempic and Wegovy different? [2:50]

What is the mechanism of action of Ozempic and Wegovy? [3:29]

GLP-1: what does it do? [9:14]

How do Ozempic and Wegovy help you lose weight? [13:57]

The downsides (and why playing the long game matters) [16:01]

How to naturally increase GLP-1 & Satiety [27:33]

Specific macronutrients to enhance GLP-1 [29:36]

Specific foods to include to increase GLP-1 [35:41]

Join Carb Compatibility Project: https://www.thefunktionalnutritionist.com/ccp

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/238-ozempic-wegovy-weight-loss

I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles!

In this episode:

-Why dieting is NEVER the solution to your problems

-How a restrictive mindset can lead to over-eating

-What is a “normal eater”?

-Is it food fear or fear of gaining weight?

-Concrete ways to increase body confidence

-The “lie” of dieting

-Why they have a zero tolerance policy with before and after photos

-Criticizing the culture vs. personal attack

-Why Weight Watchers is problematic

-Is your hunger really the problem?

-Rebuilding trust with our bodies

-How “wellness” has become co-opted by the diet industry

-The fear of gaining weight

-Why weight gain feels like a failure (and why it’s a lie)

-Science behind why diets don’t work

-Weight set point theory

Get more from Dana & Bridget: https://www.wellnesslately.com/

https://www.wellnesslately.com/podcast/

Erin on the 'gram: https://www.instagram.com/the.funktional.nutritionist/

Can intermittent fasting be a therapeutic tool? Rich with content and resources, this episode is an extensive, deep dive into intermittent fasting, metabolic dysfunction and how you can assess whether IF is right for you based on your unique context.

This episode is perfect for anyone who is fasting-curious, anyone who’s interested in IF or currently trying IF. I dissect who should try it, in what situations is it therapeutic and why, potential benefits, contraindications, whether it works for women’s bodies and the debate over if it’s just another diet culture tool. Have a listen and be sure to share this episode with anyone in your life who has type II diabetes, high insulin, prediabetes, insulin-resistance, metabolic resistance, high blood sugar, anyone going through menopause, or post-menopause. Originally aired April 2020.

In this episode:

-12 Days of Funk'mas Giveaway details, plus program updates [1:35]

-Why this was a timely release for this episode [4:09]

-Who this episode is for [8:25]

-Erin's stance on Intermittent Fasting, and why you gotta make space for multiple truths in nutrition [9:34]

-What is intermittent fasting [16:57]

-The difference between time restricted eating/feeding and IF [19:02]

-Different ways to approach intermittent fasting [19:58]

-Pros & cons of a fat fast [23:41]

-Benefits of intermittent fasting [28:34]

-Fasting and the gut [33:09]

-What does circadian rhythm have to do with it? [38:12]

-Conditions where fasting can be helpful [43:31]

-What you need to know about insulin [45:50]

-Signs and symptoms of insulin resistance and high blood sugars [51:25]

-Lab markers of metabolic syndrome [56:15]

-Brain health in menopause [1:00:10]

-How PCOS is related [1:01:14]

-How to reverse insulin resistance [1:02:37]

-Considerations for intermittent fasting as a weight loss tool, plus biomarker improvements [1:11:25]

-Considerations for those with a disordered eating history [1:18:44]

-When is fasting contraindicated, and who should NOT do intermittent fasting [1:20:45]

-What fasting does to your hormones [1:24:36]

-What’s leptin got to do with it? [1:28:38]

-Fasting and the thyroid [1:30:57]

-How to start, the #1 thing to do first and different ways to approach intermittent fasting [1:35:27]

-Different intermittent fasting schedules [1:37:53]

-Listener questions and the common mindset regarding diet culture [1:40:37]

-How to transition away from fasting [1:46:01]

-Signs it’s not working and it’s time to stop [1:50:42]

Resources mentioned:

The Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project

Beautycounter https://www.beautycounter.com/erinholt

CCP weekly workouts provided by Steamhouse & Blaze Yoga: https://www.steamhousenh.com/ https://www.blazenh.com/

FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditations

Organifi Low Sugar powdered supplements (enter code FUNK for 20% off your order)

For links to studies and related resources, head to our website! https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/21/episode-135-intermittent-fasting-who-its-for-who-its-not-for

Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads...

Today I dive deep into the mix-up between weight loss and health gain, and how that’s not always the way it plays out (quite often, it’s actually not) but it’s a societal belief and the story we hear over and over. I cover topics like the most important question to ask yourself before attempting weight loss, common weight loss resistance factors, figuring out your exact caloric need, weight loss vs. fat loss, and all the things you’re NOT doing (that you should be).

This is really a two-part discussion and I highly recommend listening to episode 64 which is Part 1 of this topic if you haven’t done already!

In this episode:

-The Most Important Question to Ask Yourself Before Attempting Weight Loss

-Common Weight Loss Resistance Factors

-How to Know if You’re in a Hypometabolic State

-Moving Beyond Calories In/Calories Out

-How to Refeed if You’re Metabolically Broken

-Are Caloric Deficits Necessary

-How to Know When a Deficit is Appropriate

-Figuring Out Your Exact Calorie Needs

-Weight Loss vs. Fat Loss

-How to Prevent Muscle Loss

-PLUS All the Things You’re NOT Doing (that you should be)

This episode sponsored by Coyote River Hemp Co. https://www.coyoteriverhempco.com/

Say hi to Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/nutrition-services

Body Weight Planner https://www.niddk.nih.gov/bwp

Proper muscle mass is foundational for a resilient body and healthy aging. Training to build muscle is a worthy endeavor–regardless of any body composition goals–and today’s episode explores why.

In this conversation, Erin chats with Liz Wolfe about the interplay between muscle mass and nutrition, from blood sugar balance to glucose control; tips on protein, carb, and amino acid intake around working out; and thoughts on building a lifestyle around nutrition and working out that is not grounded in perfectionism.

Liz Wolfe is a Nutritional Therapy Practitioner and best-selling author who encourages women - all women, but especially the 40-ish crowd - to embrace their inner (and outer) badass using nutrition, fitness and beauty concepts that serve both their bodies and their sanity.

Liz is the author of the Wall Street Journal Bestseller Eat the Yolks, the host of the award-winning Balanced Bites Podcast, and the co-founder of the Athletic Mom fitness program.

Timestamps:

(12:27) Why should we care about skeletal muscle?

(18:00) Interplay between muscle mass and nutrition

(28:03) Carbohydrate, protein, and amino acid intake

(38:56) Supplement recommendations for building muscle

(45:56) Mindset around tracking and fitness

(55:30) Balance and intuition around exercise

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/265-muscle-mass-nutrition-longevity

Check out The Funk’tional Nutritionist: Website | Instagram 

Probiotics are a 77 billion dollar industry (2022) and are expected to grow even more in the next decade. We all know how important gut health is, so if there is an easy solution to our tummy troubles, we’re gonna take it. Since we’re spending a lot of money on probiotics, we should probably ask the question…are they worth it?

Today's show uses the current research to explain what probiotics CAN do, and what they probably CAN’T do. After listening, you can determine for yourself: should you be using them, and if so, what kind?

Erin will also discuss specific ways to introduce probiotics & prebiotics with success – including what she refers to as “Microdosing Probiotics” for folks who are ultra sensitive. You’ll also learn overall strategies to support your microbiome and build a better gut!

Timestamps

(3:58) Akkermansia & Pendulum probiotic: an update on what we're seeing with clients

(5:18) Can probiotics really "repopulate the gut"?

(15:22) Probiotics & leaky gut

(16:57) 4 probiotic types & customizing based on your symptoms

(26:55) Specific foods & strategies to feed healthy gut bacteria

(31:27) Sensitive to probiotics or prebiotics? Start here

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/289-are-probiotics-worth-it

Check out The Funk’tional Nutritionist: Website | Instagram 

For the first time ever, Erin’s husband (and web designer, and home reno wrangler) Scott is joining her on the mic to talk about their home reno project. Erin received so many questions about how they navigated this project with health in mind, so they sat down together to bring you all the answers in this episode!

Because these questions aren’t normally asked when people are building or renovating homes, Erin and Scott had to navigate through much of this on their own—and are bringing their experience and newfound knowledge to you! They are by no means experts, but they surely learned a lot along the way! Tune in to hear the products and techniques they used, and advice to help make your next home project a safe and toxic-free one. (Plus, a bonus segment from Scott on advice he would give to someone who may be resistant to prioritizing a healthy eating, non-toxic lifestyle.)

In this episode:

-Rigby Home Giveaway Announcement [1:40]

-Getting partners onboard with a healthy eating, non-toxic lifestyle [2:29]

-What to avoid with autoimmunity or chemical sensitivities [3:43]

-Sustainable cookware & dinnerware [5:27]

-Our budgetary and investment decisions [8:43]

-Getting started: Design, Building and Installation [13:45]

-Floor materials and coatings [16:35]

-Paint that prioritizes air quality [22:18]

-Using an air filter for off-gassing & steps to reinforce detox pathways [23:25]

-Sustainable, non-porous and low-maintenance counters [24:00]

-Cabinets & an awesome resource of questions to ask for a toxic-free home [25:30]

-Furniture & how to check for added chemicals like flame retardants [27:26]

-Venting about the process & things to be mindful of [29:32]

-Bonus segment from Scott on resistance to prioritizing a healthy eating, non-toxic lifestyle [36:16]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/12/3/episode-184-our-non-toxic-home-renovation-all-your-questions-answered

“The whole goal of this, besides inoculating your immune system & helping you transition from a fight-or-flight state to a more relaxed state, is you’re creating space for yourself.”

Robert van der Heyden is a resilience coach and he helps people to create more energy, better habits, and become resilient through movement, recovery training, and primarily breathwork. Tune in as we discuss why all stress isn’t bad, cultivating more presence, and how to create resiliency with a daily practice.

In this episode:

-Why all stress isn’t bad

-Breathwork as a doorway into relaxation

-Creating resiliency with a daily practice

-Benefits of holding your breath

-Cultivating more presence

-Using breathwork instead of a preworkout

-Relaxing breath vs. stimulating breath

-Creating more oxygen (and why that matters)

-Enhancing vagal tone (and why that matters)

-Breathwork to heal the gut & lower inflammation

-Nitric oxide as an immune tool

[20:00] Parameters of practice: things to know before you breathe

[25:00] Breathwork session begins

Robert van der Heyden https://robvdh.com/

On Instagram: https://www.instagram.com/askrobertvdh/

YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mw

Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieve

Erin doesn't typically have brands come on the show to promote their products, but we're such a BIG fan of Pendulum at Team FN that we couldn't resist! Learn more about how GLP-1 works to increase satiety and curb cravings (and why it's labeled as such!). We're also discussing how probiotics help to support overall metabolic health. This episode is for you if you're interested in learning more about GLP-1, your metabolism or gut health. OR if you're a practitioner who utilizes probiotics — or works with metabolic health — in your practice.

Colleen Cutcliffe is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College.

Timestamps

(8:06) How the microbiome and metabolism are connected

(13:27) What is GLP-1 and how does it work?

(23:27) Insight behind the three specific probiotic strains in GLP-1

(26:49) Benefits of Akkermansia and why you may have high levels

(40:04) Why inulin is included in GLP-1 probiotic and who should avoid it

(46:55) Reasons behind why Akkermansia levels may not increase on a stool test even after supplementation

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/316-microbiome-metabolic-health-and-glp1

Check out The Funk’tional Nutritionist: Website | Instagram 

When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems.

Unfortunately early gallbladder issues are often missed in conventional treatment, leading to the formation of gallstones and eventual gallbladder removal surgery. While there are certainly instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place. It’s not a root cause approach.

Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.

If you deal with bloating, acid reflux, constipation, hormonal issues, thyroid issues, leaky gut, and particularly if you’re female (and over 40)… you’ll want to listen up!

In this episode:

-The body is the subconscious mind & a new approach to healing [2:07]

-The difference between comprehension and embodiment [9:03]

-One of the most common procedures in the US [10:38]

-The gallbladder and its functions [13:19]

-Why gallbladder removal surgery may not resolve gallbladder problems [17:45]

-Why gallbladder issues are often missed in conventional treatment [21:02]

-Symptoms of sludge and inefficient bile release [22:23]

-Why bile is so important [27:52]

-The link between toxins and hormones [31:05]

-Signs you’re not effectively clearing estrogen [32:19]

-Various roles of bile in the gut [33:27]

-The impact bile has on hormones, and metabolic health [36:34]

-Factors that can increase risk of gallstones [42:09]

-How to support overall bile production [44:58]

-The importance of bitters for improving bile health [49:31]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/207-gallbladder-bile-gut-health-hormones

This episode is a mixed bag of blood sugar-related topics, ranging from weight loss to sugar substitutes to Candida to diabetes to immunity to hormones. Erin covers it all! Listen in as she answers questions from the community and breaks down why you have more control than you think when it comes to your health.

In this episode:

-The question you’re nervous to ask regarding weight loss [2:12]

-Kicking off part two of the blood sugar talk [11:27]

-What’s the deal with sugar substitutes: are they good or bad? [11:59]

-Stevia, Monkfruit, Honey, Maple Syrup [14:19]

-Sugar, bloating and SIBO: is there a link? [16:59]

-The issue with Candida [18:41]

-Diabetes and the differences between Type 1, Type 2 & Type 1.5 [20:43]

-Latent Autoimmune Diabetes of adulthood (LADA), aka Type 1.5 diabetes [25:00]

-What does balancing the immune system mean? [25:58]

-The gut/immune connection & how this relates to blood sugar [27:57]

-Type 3 diabetes, alzheimers and the brain [31:02]

-How balancing blood sugar lends to hormone balance [32:14]

-Healthy aging [32:53]

-Insulin resistance with normal thyroid markers? [33:27]

-Signs your blood sugar is out of whack [33:48]

-The problem Erin kept seeing in 90% of her clients [35:44]

Resources:

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

The Carb Compatibility Project™ (SIGN UP NOW! Starts May 3!) https://www.erinholthealth.com/carb-compatibility-project

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

128: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/2/episode-128-everything-you-ever-wanted-to-know-about-weight-loss

151: How to Determine the Right Amount of Sugar for You https://www.erinholthealth.com/funktional-nutrition-podcast/2021/4/16/episode-151

What do you do when your doctor doesn’t listen? When your provider doesn’t believe you?

A 2019 interview with Selma Blair on Good Morning America brought to light a scary fact: women are not being heard by their medical providers. Chronic conditions are going undiagnosed for YEARS, despite the fact that women are reporting real physical problems. When you layer in intersectionality, the issue gets even worse. This lack of care can have irreversible consequences, and despite increased awareness, the problem still persists today.

In this episode, Erin interviews Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss how sexism in healthcare creates shame and distrust in our own bodies. While this episode originally aired in March 2019, Erin and Cristin highlight why this conversation is just as relevant and important today. Tune in as they discuss what we can do to change this—including ways to tap into our innate power to heal.

Dr. Cristin Zaimes holds a Doctorate in Physical Therapy from Simmons College and has specialized in the field of orthopedics and pelvic floor dysfunction for over 15 years. She opened Oceanside in 2011, when her frustrations with the healthcare and medical system became overwhelming to her as a practitioner and she broke away to create an environment that supported healing and thrived on providing the best clinical care.

She has extensive advanced training in pelvic floor, bladder, bowel and sexual dysfunction for all people. She believes in allowing all those against whom the traditional medical system has biases, to have access to care that supports, connects and empowers. Dr. Zaimes spends much of her time advocating for patients through community connections, workshops and speaking engagements. Her passions include advocating for proper menstrual health and the awareness of abnormalities in period and ovulatory health, supporting new mothers and parents and fighting cultural norms that impede the healing process after delivery, and providing knowledge, guidance and support to women transitioning toward and after menopause.

In this episode:

-Cristin’s real passion points & the relevancy of this conversation [5:51]

-Sexism in healthcare [7:43]

-Scary statistics that highlight medical sexism [9:37]

-Why women aren’t being listened to [11:09]

-Why does chronic pain go on so long? [16:26]

-Neural networks [22:01]

-Hypervigilance in the body [25:54]

-Re-establishing resiliency in your body [36:22]

-Stepping away from generalized health recommendations [39:04]

-Building out a health care team [48:42]

-Your power to heal [58:32]

-How to find trust in healthcare again [1:03:23]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/202-when-your-doctor-doesnt-believe-your-pain-sexism-healthcare

In this episode, Erin Holt sits down with JP Errico—inventor, entrepreneur, and co-founder of electroCore—to explore the powerful role of the vagus nerve in whole-body health. If you’ve never heard of the vagus nerve before, you’re not alone—but this key player connects the brain, gut, immune system, and autonomic nervous system, impacting everything from inflammation and digestion to stress and chronic illness. Erin and JP dive into the explosion of autoimmune conditions, the mind-body connection, and how vagus nerve stimulation could be the missing link to better health. Tune in to discover how activating this vital nerve may help restore balance and unlock healing.

In This Episode:

(4:06) Vagus Nerve: The Brain-Body Connection

(11:52) Sympathetic vs. Parasympathetic States

(12:46) Understanding Heart Rate Variability

(16:29) Why Rest-Based Training Produces the Biggest Gains

(24:30) How the Brain’s Perception Influences the Immune Response

(36:42) The Potential Asthma Treatment You Haven’t Heard of Yet

(47:43) Vagus Nerve's Impact on Gut Health

(49:55) How the Vagus Nerve Device Boosts Learning & Cognition

(53:15) Vagus Nerve: Key to Aging

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/ 347-vagus-nerve-connection-with-jp-errico

Check out The Funk’tional Nutritionist: Website | Instagram

Inflammatory title? Totally. In this think piece, Erin discusses the drawbacks, red flags and potential issues with certain functional medicine philosophies. She's getting honest with caveats to consider with functional lab testing — including how both the placebo and nocebo effects can play a role in a patient's healing process. This episode is not only geared for practitioners who are practicing functional medicine and analyzing lab tests, but also for the client on the receiving end.

The Funk’tional Nutrition Academy™, our 14-month functional nutrition certification program, is open for enrollment. We'd love to see your application!

Timestamps

(9:30) Is lab testing the only way to validate health?

(10:53) Interoception: what it is and why it's relevant

(20:54) Functional medicine fear mongering

(25:59) Understanding that lab tests are not perfect

(28:27) The Nocebo Effect: How you communicate lab results can impact your client’s ability to heal

(37:54) Using symptoms as a data point

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/326-functional-medicine-more-problems-than-solutions

Check out The Funk’tional Nutritionist: Website | Instagram 

Mold. It's not always as straightforward as it seems, and its symptoms can mimic other conditions. It can be a hidden culprit behind various health issues, but it's not always easy to identify. From respiratory issues to brain fog, mold exposure can manifest in various ways.

In this episode, we're not just scratching the surface; we're exploring the ins and outs of how mold can affect our bodies and what we can do about it. Erin sits down with her Lead Practitioner, Rachel Mistry, to guide you through the process of identifying, understanding, and addressing mold exposure.

Join the Funk'tional Nutrition Collective!

Timestamps

(10:32) Mold only affects some people, not all

(16:33) When to start thinking about mold toxicity (signs & symptoms)

(22:48) Humidity in the home: why it matters

(30:02) How to test your home if you suspect mold

(34:48) Mold treatment strategies

(47:01) Foods & supplements to support mold detox & drainage

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/295-mold-toxicity

Check out The Funk’tional Nutritionist: Website | Instagram 

Food can be medicine, especially when it comes to balancing your hormones. In this episode, you'll learn how to make simple and effective shifts to your nutrition for hormonal health. We're talking about caffeine intake, seed cycling, detox, and minerals. While we love a good functional lab test here at Team FN, you really can (and should!) move the needle with your hormone health just by starting with the basics - food!

Timestamps

(8:32) Macronutrient recommendations for blood sugar regulation

(18:18) How to shift your caffeine intake and intermittent fasting schedule to better support hormone balance

(27:34) Different foods to support your hormones in each phase of your cycle

(41:11) Seed cycling as a food as medicine approach

(50:08) Ways to naturally support detoxification

(58:55) Our #1 supplement recommendation

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/311-supporting-hormones-with-food-and-nutrition

Check out The Funk’tional Nutritionist: Website | Instagram 

Today I’m talking all about the gut and answering some listener questions about the gut. I’m going to talk about H. Pylori (what it is, who is at risk), reflux & GERD, the link between oral & gut health, different types of bloating, what you need to know about treatment, and more.

In this episode:

-Updates on gut stuff

-What is H. Pylori?

-Other causes of ulcers:

-Who is at risk of H. Pylori?

-Issues with acid-blocking drugs

-Reflux & GERD

-How is H. Pylori transmitted

-The link between oral health and gut health

-Symptoms of H. Pylori

-What different types of bloating tell you about your gut

-Candida & Fungal Overgrowths

-SIBO

-Different types of gut testing

-All about gastritis

-What you *need* to know about treatment

-How to use CBD for gut health

Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co

ALIGN: a day experience for dreamers Saturday, March 21st 10:00am-5:30pm ​all + one, Portsmouth, NH ERIN2020 to save $20 off tickets promo code is only valid until 2/20 https://www.thealignexperience.com/

Say hi on instagram! https://www.instagram.com/the.funktional.nutritionist/

We’ve spoken about the importance of clinical mentorship, but we’ve never given a sneak peek of what that looks like within the Funk’tional Nutrition Academy until today!

In this lab review session, Rachel Mistry, our Lead Practitioner at Team FN, supports an FNA student through analyzing functional lab tests whilst also taking into consideration the experiences and lifestyle of the patient. This case study reiterates our belief that treatment requires a whole body approach and is not one-size-fits-all.

Are you a practitioner interested in gaining more confidence and experience with functional lab testing? Enrollment into the Funk’tional Nutrition Academy spring cohort is open. There are limited seats available, so apply today!

Timestamps

(2:44) How FNA supports students & grads through clinical mentorship

(11:10) Chief complaints & diagnosis of the patient: Hashimotos, unexplained weight gain, histamine reactions, and mold toxicity

(13:27) The importance of taking into consideration her life experience with the lab test results

(22:45) How to support detoxification through lifestyle changes

(25:04) The nuances of functional lab interpretation

(30:02) How toxicity from mold or other environmental factors can inhibit treatment

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/306-lab-interpretation-case-study-oat-htma-dutch-test

Check out The Funk’tional Nutritionist: Website | Instagram 

Finally, the long awaited episode with The Facial Cupping Expert, Sakina Di Pace, is here!  Learn more about how facial cupping can be beneficial for reducing fine lines and wrinkles, cysts, and cystic acne. While facial cupping is growing in popularity, Sakina wants to ensure that folks are educated in how to use their cups appropriately and when cupping may actually not be the best fit - like hormonal acne and rosacea.

Sakina has practiced acupuncture globally for the past 12 years. She began using Facial Cupping, in addition to her needles, to help alleviate the pain of patients with nerve conditions such as peripheral neuropathy, and to stimulate muscle strength in paralysis cases such as Bell’s Palsy. Realising how beneficial Facial Cupping was to her patients, she decided to incorporate the technique into her cosmetic acupuncture treatments. 

Sakina is the creator of the ‘6-step Facial Cupping Protocol for Beginners’, along with a popular and accredited ‘Facial Cupping For Professionals Course’ that helps teach those who want to become qualified in offering facial cupping to their clients.

Timestamps

(17:07) What is facial cupping, how did it start and how does it work?

(24:22) The difference between facial cupping and gua sha

(26:32) Contraindications for facial cupping

(31:07) Benefits of cupping

(34:44) What type of oil be used for the best benefit

(41:43) Sneak peek into needle tapping

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/314-skin-vitality-natural-botox-facial-cupping

Check out The Funk’tional Nutritionist: Website | Instagram 

In this episode I get back to the basics with health coach Melissa Lee on periods, PCOS and hormonal birth control. This episode is for you - or perhaps for your sister or daughter - if you’ve been considering starting hormonal birth control due to wonky period issues. Melissa shares her own experience with PCOS and birth control, how she transitioned off the pill and how she’s helped herself and other women regain hormonal balance by applying foundational food and lifestyle principles.

Melissa is a health coach who supports ladies with hormonal imbalances, including PCOS. She uses both her own experience living with PCOS and the creation of a natural healing toolkit to help her clients improve their symptoms through natural means. Melissa works with clients remotely and creates an engaging community in her FB group, Find Natural Ways to Balance Hormones with NourishMel.

In this episode:

-The 80/20 rule, and why the basics are the biggest needle movers [2:07]

-Melissa’s journey with PCOS and hormonal birth control [8:10]

-Effects of the birth control pill [15:16]

-Important nutrients and lifestyle considerations for period maintenance, or when someone considers coming off the pill [17:49]

-The misconception surrounding your period while on the birth control pill [21:09]

-Why carbohydrates are needed for a period [23:22]

-The message your painful period is telling you, and the foods/nutrients that can help it [29:42]

-Foods and herbs that help with hormonal acne [36:24]

-Impact of xenoestrogens on periods [38:14]

-The role of detoxification in alleviating acne [39:36]

Resources mentioned:

Natural Ways to Balance Hormones with NourishMel https://www.facebook.com/groups/576858976311822/

Your Hormone Revival https://www.erinholthealth.com/hormones

Organifi Gold powder (enter code FUNK for 15% off!) https://www.organifi.com/funk

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Follow Melissa on Insta https://www.instagram.com/nourishmelhealth/

Part three of the Understanding Autoimmunity series explains why autoimmunity is becoming so prevalent. Erin dives into the roles our modern food sources, microbiome, and environmental chemicals each play in autoimmunity. If you have been diagnosed with autoimmunity, this episode should help you understand your own unique story.

Erin also provides information to help you understand ways to prevent autoimmunity. Even if you carry the underlying genes for autoimmunity, you have a lot of influence over whether or not these genes are expressed.

In this episode:

Autoimmunity statistics and causes [5:30]

The role that our food source plays in autoimmunity [17:30]

The link between autoimmunity and glyphosate [27:30]

Why our immune system is dependent upon the health of our microbiome [33:30]

How environmental chemicals can trigger autoimmunity [38:00]

The good news: autoimmunity responds well to a healthy diet, lifestyle, and mindset [42:30]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/228-autoimmunity-series-part3-genetics-microbiome-chemicals-environment

In this episode:

-Do exclusively breastfed babies need vitamin D supplements?

-Vitamin D supplements we like (for mom and baby)

-Vitamin D-rich foods

-Postpartum foods

-Our favorite blenders

-3 issues we see with smoothies

-Is fruit okay in smoothies?

-How we prep our smoothies ahead of time

-Fats

-Proteins

-Veggies

-Fiber

-Potions & Fancy “extras”

-Flavor Boosts

-Liquids

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation

Throughout the years Meg Doll has worked with women as a Registered Holistic Nutritionist, she also become a Certified Spiritual Coach because she began to see that all of her clients also needed exactly what she needed back in 2013: their own loving. Today I sit down with Meg to discuss her experience with eating disorder at the age of 10, diet culture, recovery as a process, and much more.

In this episode:

-Meg’s experience with eating disorder at the age of 10

-Death or grief as impetus for eating disorders

-Meg’s final straw with her eating disorder + an a-ha moment

-Eating disorders as mental illness

-Traditional eating disorder recovery

-When eating disorders are disguised as “being healthy”

-How to change diet culture

-Why it’s important to share your experience

-How to find your unique voice

-The power of the ripple effect

-Recovery as a process

-Busting through food fear

-When we see food cravings as failure

-How to determine what diet is right for you

-Meg’s take on keto, low carb and fasting

-Women + carbs

Meg Doll: https://megtherhn.com/

Meg's Instagram: https://www.instagram.com/megtherhn/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Today Erin sits down with her own esthetician and friend, Lee Zavorskas. With a lot of overlap and instant clicks on similar outlooks, this episode is full of energy and passion when it comes to the beauty industry and skin care. Tune in as Lee and Erin discuss how skin is often an inside job with a gut/skin connection (for example, start by paying attention to your diet!) but sometimes you need to approach the skin outside-in. Listen to Lee take the mic and jump right into what is broken in the beauty industry, what to avoid when it comes to skin care, how important it is to embrace aging - and natural and safe ways to give you and your skin the love and care they deserve.

Rollinsford, New Hampshire-based Holistic Skin & Tonics focuses on whole skin health and the direct connection between nutrition and our skin. Combining specialized massage techniques and plant based skincare, wellness is not just one treatment; it’s a lifestyle and commitment that Owner and Licensed Esthetician, Lee Zavorskas, is devoted to instill in each client. As a Certified Nutritional Aesthetics Practitioner, who is also certified in Gua Sha, Face Cupping, and Facial Reflexology, Lee’s priority is to teach clients how to properly care for their skin—not just from the outside, but from the inside as well.

In this episode:

-Introduction to Lee and an overview of this episode [2:28]

-Lee’s Rage with the beauty industry [6:44]

-The acid mantle, how to keep it safe, & the dangers of over-exfoliation [9:46]

-Deprogramming the “Beauty Industry Brainwashing” [15:26]

-The three-way between your face, gut, and brain [18:08]

-Rosacea, the many causes/triggers and an outside-in approach [20:22]

-Why your friend’s skin solution might not be yours, internal factors that may be affecting your skin, & the holistic approach [23:40]

-The normalization & long term risks of the Botox industry [30:15]

-Facial massage, the lymph system, and lymphatic drainage [42:32]

-The difference between Gua Sha & lymphatic drainage [48:57]

-Resources, causes and natural techniques to help scarring, hyper-pigmentation, dull skin, puffiness and wrinkles [52:59]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/11/7/beauty-industry-brainwashing-and-holistic-skin-care-with-lee-zavorskas

A 2016 study found that more than 50% of the population said they’d prefer public spaces like offices, hotels, airplanes and healthcare facilities be fragrance-free. Despite this, fragrance use is ubiquitous: it’s found in everything from perfumes, beauty products, and cleaning supplies to plastics, paints, and disinfectants.

The problem with these synthetic and artificial fragrances is the health effects they can have on our bodies. Chemicals used to create or prolong these “fresh” scents often have deleterious effects on our health like neurological, metabolic, respiratory, and hormonal imbalances.

Today’s episode continues the summer series, answering your questions about hormones. Listen in as Erin gets into the nitty gritty answering your questions about fragrance effects on hormone health, and lays out what to be aware of in products we often use on our bodies or in our home. This is a topic everyone can benefit from because most people don’t even know how toxic synthetic fragrances are, nor how pervasive they are in products many of us use daily.

In this episode:

-Small steps we can take to get closer to non toxic living [4:38]

-Starting with the basics [6:56]

-Fragrance and endocrine disruptors [8:11]

-“Overly sensitive” or canaries in the coalmine? [11:30]

-A non exhaustive list of product types that contain artificial or synthetic fragrances [13:02]

-The real problem with fragranced products [17:16]

-How these fragrances can affect our health [19:28]

-Why and how synthetic fragrances linger [22:17]

-VOCs: what they are and common sources [23:36]

-Best way to protect yourself from outdoor pollution [25:27]

-Let’s talk about phthalates [26:08]

-Xenoestrogens and estrogen dominance [27:58]

-How these chemicals impact our metabolism [29:55]

-Mitochondrial dysfunction symptoms [32:11]

Resources mentioned:

Your Hormone Revival™ (get on the waitlist - next round starts Sept 19th!) https://www.erinholthealth.com/hormones

Forrester Cabinets: https://forrestercabinets.com/

Research articles about fragrance:

FRAGRANCE IN THE WORKPLACE IS THE NEW SECOND-HAND SMOKE http://www.national-toxic-encephalopathy-foundation.org/fragsmoke.pdf

Scientific American’s Scent of Danger: Are There Toxic Ingredients in Perfumes and Colognes https://www.scientificamerican.com/article/toxic-perfumes-and-colognes/

The Danger of Toxic Consumer Products, Fragrances https://www.huffpost.com/entry/toxic-chemicals_b_625648

Fragranced consumer products: exposures and effects from emissions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093181/

Investigation of relationships between urinary biomarkers of phytoestrogens, phthalates, and phenols and pubertal stages in girls https://pubmed.ncbi.nlm.nih.gov/20308033/

Phthalates induce proliferation and invasiveness of estrogen receptor-negative breast cancer through the AhR/HDAC6/c-Myc signaling pathway https://pubmed.ncbi.nlm.nih.gov/22049059/

Exposure to Environmental Endocrine Disruptors and Child Development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572204/

Baby Care Products: Possible Sources of Infant Phthalate Exposure https://pediatrics.aappublications.org/content/121/2/e260?sso=1&sso_redirect_count=1&nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token

Adipose Tissue as a Site of Toxin Accumulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/

The Impact of Bisphenol A and Phthalates on Allergy, Asthma,...

We’ve been fed a lot of wack nutrition advice over the years⁣.

When I saw the new Tufts Food Compass scoring system claiming that Lucky Charms is healthier than eggs I nearly pooped my pants - like the time I ate too many Fat Free Lay’s chips (remember Olestra? Remember in the 90s when they told us that fat was bad but poop-your-pants fake fat was good?!)⁣

Today on the podcast I am giving you my thoughts on the “new tool” developed by Tufts to help consumers, food companies, restaurants, and cafeterias choose and produce healthier(?) foods and officials to make public nutrition policy.

TL;DL (too long; didn’t listen)

These scores aren’t perfect and they continue to vilify certain nutrients & foods (like fats & meats), which can have negative health consequences.

In this episode:

-The new “food compass” and why we need to talk about this [1:04]

-What is the new Food Compass, who it’s for, and potential uses for it [8:41]

-How these food scores are created [11:42]

-Looking at sugar and fiber levels within the scoring system [14:34]

-Foods that score high vs low on the scoring system and why this is a problem [19:13]

-The perplexing scoring behind Lucky Charms [25:27]

-Why is meat being vilified in this scoring system? [28:57]

-Spotlighting the connection between mental health and meat consumption [31:58]

-The nutrition benefits found in meat versus veggies [38:44]

-Health benefits of cholesterol, including brain and hormone health [41:28]

-Problems linked with low hormone levels [43:09]

-The health importance of minerals [44:19]

Resources mentioned:

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/25/episode-178-my-thoughts-on-the-new-nutrition-scoring-system

We have been healers throughout history. Groups of women gathered together to heal each other and heal their community with plants and foods. We all need to go back to that place of trusting ourselves. This week on the show we interviewed herbalist, Amy McKelvey. Amy told us how she got into herbalism, as well as a pretty interesting history of herbs. She also addresses the importance of plants and our connection to the world around us to achieve healing. In this jam-packed 90 minutes, we covered everything from whether or not you can overdo supplements, to maximizing benefits of the supplements, to how to energize your life! You will learn a TON listening to this show! Originally aired May 2018.

In this episode:

-12 Days of Funkmas Day 7 giveaway details, featuring Amy KcKelvey from Her Vital Way [1:28]

-Amy’s health journey to discovering the healing power of herbs [7:38]

-Amy’s pivot from marketing to herbalism, and patterns she noticed in her practice [16:22]

-Can you overdo supplements? Dosing for herbs [24:53]

-Essential oils safety [30:01]

-Where to start with supplements [34:45]

-How to make tea infusions [38:08]

-Zinc and copper balance [41:44]

-Herbs for skin & hormonal acne [45:37]

-Herbs for constipation [50:54]

-Herbs for sleep and anxiety [57:06]

-All about adaptogens, how it affects our body and Amy’s favorite adaptogens [1:01:44]

-How to energize your life [1:13:54]

-Bandaid vs root cause healing, and how to maximize benefits from supplements [1:16:56]

-Healing supplements for menstrual cramps [1:22:45]

-How to create your own supplement toolbox [1:25:05]

Resources mentioned in this episode: Her Vital Way https://www.hervitalway.com/

Her Vital Way on Insta https://www.instagram.com/hervitalway/

Carb Compatibility Project (next round starts Jan 4th!) https://www.erinholthealth.com/carb-compatibility-project

Your Hormone Revival (registration opens Jan 11th!) https://www.erinholthealth.com/hormones

BioKult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9

Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.

**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/

If you have question about Candida and healthy eating, this episode is for you! Kyle and I discuss Our thoughts on Facebook nutrition groups, Feeding kids, Getting your spouse on board with health eating, the Best tests for candida, Candida protocols, Chronic UTIs, and Protein needs: how much is too much?

In this episode:

-Our thoughts on Facebook nutrition groups

-Feeding kids

-Getting your spouse on board with health eating

-Best tests for candida

-Candida protocols

-Chronic UTIs

-Protein needs: how much is too much?

Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Follow us on instagram!

https://www.instagram.com/the.funktional.nutritionist/

https://www.instagram.com/rootdownnutrition

Work with Kyle at www.rootdownnutrition.com

Intro & Outro Music: Throwin' Bows by Cerulean City

Part of managing your anxiety is managing your energy, and last week Erin discussed how establishing your own sacred, grounding practice is a smart antidote to festering anxiety. While a morning ritual doesn't magically make all of the world's problems disappear, it *does* give you the fortitude to navigate whatever lies ahead. We tend to be much less reactive and much more grounded and calm when we are making sure our own needs are being met, and when we are not sacrificing our own needs to keep other people comfortable.

This episode is part one of a three-part Strictly Biz series all about entitlement in business. You’ll want to listen to this one if you’ve ever struggled with setting boundaries in your business or finding more of the people you want to work with. Erin shares how she realized she needed to up her boundary game, building resilience and how setting boundaries in her business has not only NOT hurt it, it’s actually enhanced it. Setting (& keeping) boundaries has allowed Erin to find more of the people who respect them, and that, in turn, allows her to keep showing up in a big way.

Just a heads up: this conversation is in true, straight-shooting-Erin form, and she says some things that may make you feel a bit...seen. Buckle up and let’s buckle down!

In this episode:

-How managing where energy goes and who you give your energy to helps you better manage your anxiety [1:47]

-Why Erin decided to up her boundary game, and the signs that tell her she needs a clear boundary in place [10:18]

-The new entitlement phenomenon that began happening after publicly setting my boundary [15:21]

-The difference between admiration and value [19:19]

-Why Erin isn't afraid of chasing off business with her boundaries [22:16]

-How to tell if someone is not a good fit for your business [26:34]

-Worrying what others think and why this gives away our power [27:50]

-Where to draw the line between providing free content and paid work [29:23]

-The caretaking conundrum, and why getting comfortable with the discomfort of saying no is so important [31:25]

-How saying no to those who aren’t a good fit opens the door to more who are, and why this shift affects how you show up in your business [37:17]

Resources mentioned:

Organifi Pumpkin Spice (enter FUNK at checkout for 15% off!) https://organifi.com/FUNK

Pod: Episode 115 | Strictly Biz: Determining your Yes from your No https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/27/episode-115-strictly-biz-determining-your-yes-from-your-no

Pod: Ep 123: Creating Your Morning Ritual https://www.erinholthealth.com/funktional-nutrition-podcast/2020/11/3/episode-123-creating-your-morning-ritual

Funk’tional Nutrition Academy https://www.erinholthealth.com/mentorship

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

In the second half of this two-part episode I continue the conversation on Cortisol, DHEA + Adrenal Testing. If you have questions about cortisol, this episode is for you. I cover topics like the positive effects of cortisol, DHEA as the resiliency hormone, how to test for your cortisol and adrenal health, why your body might deactivate cortisol, and causes of adrenal fatigure.

In this episode:

-Positive effects of cortisol

-Cortisol and fat burn

-Disease states and conditions associated with dysregulated cortisol

-Catabolic + Anabolic activity of hormones

-DHEA as the resiliency hormone

-Functions of DHEA

-DHEA + female health

-How to test for adrenal health + cortisol

-Functional labs for hormones

-Salivary testing vs. urine testing

-Why you should test for free AND metabolized cortisol

-What to look for in your daily cortisol pattern

-Why your body might de-activate cortisol

-How chronically HIGH cortisol can become a LOW cortisol problem

-Causes of adrenal fatigue/HPA axis dysregulation

DUTCH test results on Instagram: https://www.instagram.com/p/B7QpYTonggP/?utm_source=ig_web_copy_link

Your Hormone Revival https://www.erinholthealth.com/hormones

Discount code for pod listeners: FUNKY

Join Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/

Feeling overwhelmed with life’s “not-knowingness” lately? You’re not alone. It seems that emotions are really tough right now. Between the pandemic, the election (that this episode is being released on election day is not lost on me), last minute changes with school, work and other plans - we’ve got lots going on and pulls in many different directions.

With all this, it feels like an especially good time to talk about how to establish a grounded, sacred space for yourself. This episode is all about how to create a morning ritual that you’re drawn to and is meaningful to you. I’ll unpack what my 3 day panic attack taught me, how to create and take up space for yourself and why it’s so important to commit to yourself, even if just for a few moments, each day.

In this episode:

-Why my new office set up is relevant to the importance of creating a ritual for myself, and why nutrition and food are not the only pieces of the health puzzle [1:16]

-The reclamation of “witchy” and a nod to the women before our time [4:48]

-Why now is as good a time as any to start creating space for yourself [7:00]

-How my morning ritual started [8:44]

-A rousing explanation of what a morning ritual is NOT [10:03]

-Why there is such a need for a morning ritual, and how I came back to mine after a brief hiatus [12:40]

-What a morning ritual is all about and how it can not only dictate the outcome of your day, but also the income of your business [19:50]

-How giving myself sacred space has allowed for big transitions in my life and business [22:45]

-The “kiss of death” for doing anything, and why no one is going to swoop in and save time for you [25:23]

-Why tending to your partner’s sacred needs is also important to tending to yours [29:15]

-How not asking for permission to take care of your needs helps your internal perspective to shift [30:23]

-Creating your space, staking your claim and why this can be especially tricky for women [33:00]

-How setting and keeping boundaries can allow you to show up in a bigger way [36:50]

-How to make your sacred space “yours” [39:24]

-What to do once you’ve created the time and space [41:40]

-Reminder of what a morning ritual is NOT, and things I often incorporate during this pause [44:28]

-Specifics on activities I do [46:15]

-Move the body, still the brain: tips for an overactive or scattered mind [49:09]

Resources mentioned:

FREE Meditations: https://www.erinholthealth.com/meditations

Yarrow, Kittery, ME https://www.instagram.com/yarrowkitterymaine/

Episode 77: Opting out of diet culture and cultivating self trust https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trust

Sacred Rebels Oracle Deck https://amzn.to/3jRmy2X

Angels and Ancestors Oracle Deck https://amzn.to/2HVfhlm

Non-toxic Ritual Candle https://amzn.to/3610rCj

Tarot for the Wild Soul podcast https://lindsaymack.com/podcast

Your Hormone Revival https://www.erinholthealth.com/hormones

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

**Did you start a morning ritual? Share on IG and tag me, I’d love to see how you’re creating your own sacred space!!**

If you've ever wondered how to truly support your hormones without falling into diet culture traps, Erin is breaking down the three “big boulders” of hormone-supportive nutrition: eating enough food, prioritizing protein, and adding variety to your meals. She explains why a caloric deficit isn’t always the answer (especially for women!) and how being well-fed sends powerful safety signals to the body that support ovulation, progesterone production, and overall hormonal balance.

You’ll also learn why balanced blood sugar is non-negotiable, how modern weight loss trends like Ozempic and other GLP-1 peptides could have unintended consequences, and how strength training can buffer against hormonal shifts during perimenopause and menopause. Plus, she shares her free downloadable Hormone Food Guide to help you put it all into practice.

In This Episode:

• Why hormones are often the effect, rather than the root cause of health issues
• How food influences blood sugar, liver health, and inflammation
• Erin introduces "Your Hormone Revival," a program designed to simplify hormone health and address root causes with a holistic approach
• The most crucial nutrients for hormonal balance, including B vitamins, vitamin C, and magnesium
• How consuming enough food and maintaining balanced meals signals safety to your body
• The long-term health consequences women face, and the rise of eating disorders from GLP1 usage

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/355-hormone-health

Get the FREE Hormone Balance Food Guide

Check out The Funk’tional Nutritionist: Website | Instagram

Terms like “leaky gut” and “microbiome” are buzzwords in health these days–so much so that practitioners sometimes jump to prescribing a leaky gut protocol without understanding what’s going on in the whole body.

This episode gives an overview of gut health from top to tail and explains where things can go wrong. There is a WEALTH of information in this discussion–Erin talks about autoimmunity, hormones, and the impact of the modern environment on our gut health. Stay tuned until the end for actionable tips on how to improve your gut health and microbiome diversity!

Timestamps:

(2:44) Leaky Gut diagnoses—are they legit?

(9:35) Comparing the “modern gut” with a healthy one

(10:30) The North-to-South process of digestion, and what to look for BEFORE you focus on Leaky Gut

(29:45) Weight gain, brain fog, depression, anxiety, asthma, allergies, hormone imbalance, and autoimmunity—Leaky Gut symptoms that aren’t just digestive

(39:55) Specific causes of Leaky Gut

(50:21) How to support a diversity & abundance of healthy bacteria in the gut

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/257-leaky-gut-microbiome-digestion

Check out The Funk’tional Nutritionist: Website | Instagram 

Hormone imbalance has cascading effects all throughout our body, so understanding the root cause is essential for addressing this issue. Oftentimes the perpetual quest for the (unattainable) perfection leaves us in a state of chronic stress and eventual burnout.⁣ In this episode, Erin breaks down the symptoms of adrenal fatigue and answers questions relating to how your stress response works, how it can get wonky and how to determine whether this is a problem for you.

This is PART 1 of a deeper dive into adrenals, HPA axis, cortisol, DHEA, and adrenal function testing and what different results may mean for you. Originally aired January 2020.

In this episode:

-12 Days of Funk’mas giveaway details, featuring Roots Apothecary and Garden of the Moon [3:22]

-How Erin uses intuition to guide her business [9:07]

-Neuroendocrine + gut health [12:06]

-Root cause resolution - where do you start? [14:28]

-The relationship between perfectionism & adrenal fatigue, + signs of adrenal dysfunction [20:34]

-How the HPA Axis works [28:22]

-Effects of cortisol on thyroid & your immune system [36:37]

-The Cortisol Awakening Response [42:43]

-Cortisol + inflammation [44:00]

-Effect on hormonal imbalance, fertility, reproduction & sex hormones [45:21]

-Issues with low progesterone, and symptoms of estrogen dominance [46:50]

-Stress + Leaky gut [49:45]

-Nutrient deficiencies during stress [51:33]

-Postpartum + stress [52:42]

-PTSD, autoimmunity + stress [56:02]

Resources mentioned:

Roots Apothecary https://www.rootsapothecary.com/

Garden of the Moon https://gardenofthemoon.co/

BioKult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9

FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditations

Your Hormone Revival™ (registration opens Jan 11th) https://www.erinholthealth.com/hormones

Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project

If you found this episode helpful, BE SURE to listen to PART 2, where Erin continues the conversation and unpacks the benefits of cortisol, everything you ever wanted to know about DHEA, causes of adrenal fatigue, all about adrenal testing and how to get tested. https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2

Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting.

**FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/

Erin explains how digestion works in the body and how dysfunction in any part of the process can lead to acid reflux & GERD. Learn how conventional medicine treatment can often mask the underlying root cause of GERD and potentially exacerbate the issue. Erin discusses the common foods and medications that contribute to reflux and simple ways to support yourself in your treatment journey.

Timestamps

(12:46) Conventional medicine: how PPIs long term can cause problems

(15:29) How functional medicine can sometimes miss the mark with GERD

(17:53) Digestion 101: Digestion as a north to south process

(21:58) Troubleshooting your own reflux root cause

(28:10) Signs & symptoms of low stomach acid

(32:57) How to support yourself with reflux & treatment strategies

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/303-acid-reflux-and-gerd

Check out The Funk’tional Nutritionist: Website | Instagram 

In this episode, Erin addresses a common concern: the cost of functional nutrition services, and why they may be different than conventional medicine fees. She explains what a functional approach should deliver—and why many big-name clinics fall short despite their high price tags. Learn how to prioritize your health investments, get your partner on board, and discover affordable, effective solutions to support your wellness journey.

Timestamps:

(6:11) Why functional medicine fees might be different than conventional medicine fees

(9:13) How the cost of functional medicine is directly related to the time and attention you receive

(16:01) Individualized treatment plans vs. templated treatment plans

(21:47) Being strategic with functional labs to be impactful but mindful of expenses

(27:08) Considering the availability and accessibility of your practitioner

(33:36) Ways to prioritize health spending and get your partner on board

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/342-cost-and-value-of-functional-root-cause-approach

Check out The Funk’tional Nutritionist: Website | Instagram 

When it comes to overall gut and hormonal health, the gallbladder is an unsung hero. It plays a crucial role not just in digestion and your ability to access nutrients in food, but also with detoxification and your hormone systems. Unfortunately early gallbladder issues are often missed in conventional treatment. While there are instances when gallbladder removal is necessary, removing the gallbladder typically doesn’t resolve the gallbladder issue. This is because it doesn’t address WHY the gallbladder issues arose in the first place. 

Today Erin packs an information-heavy episode all about the importance and roles of the gallbladder, bile production, and alerts you to some of the warning signs you may be having issues with your biliary tract. The purpose of sharing this is so you can not just take in this information and comprehend it, but to really take preventative measures BEFORE you get to the point of surgery.

Head to our podcast search page to find episodes on any topic!

Timestamps:

(7:10) The gallbladder and its functions

(12:42) Why gallbladder removal surgery may not resolve gallbladder problems

(17:27) Symptoms of sludge and inefficient bile release

(20:36) Why bile is so important

(36:06) Factors that can increase risk of gallstones

(38:53) How to support overall bile production

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/255-gallbladder-bile-gut-hormones

Check out The Funk’tional Nutritionist: Website | Instagram 

Awareness is always the first step to change. When it comes to our diet and our health, we have to become aware of our consumption before we can change it. This episode helps shed awareness on the omnipresence of low quality ingredients in our packaged foods - even the ones coming from stores we think of as “health food” stores - and gives you actionable steps you can take to get them out of your diet.

While moving away from eating the majority of food out of a bag or box and starting to eat more whole foods is a really big shift for some, Erin helps reduce the overwhelm by breaking down confusing food ingredients and offers up swaps to help you start taking action and make big improvements quickly.

In this episode:

-Low quality ingredients in snack foods [1:07]

-Awareness precipitates change [2:49]

-The various names for sugar and vegetable oils [3:26]

-A pep talk for making change [8:57]

-Answering listener questions about importance of quality oils & fats [17:30]

-Why “heart healthy” vegetable oils are problematic [19:40]

-Sun butter vs sunflower oil [20:26]

-Why opinions on “the right diet” differ so much [29:01]

-Are saturated fats the scapegoat for refined sugar? [32:06]

-Why quitting refined sugar is difficult + associated health problems [33:30]

-Sweeteners & oils Erin uses in her home [35:37]

-Let’s talk about quality snacks [40:00]

Resources mentioned:

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.erinholthealth.com/funktional-nutrition-podcast/2021/10/19/episode-177-alternatives-to-refined-sugars-and-seed-oils

A recent Washington Post article about influencer marketing in the nutrition industry sparked some justifiably strong reactions. Erin shares her thoughts here — and it might not be what you expect. Pulling on her 13 years of clinical experience and a decade of sharing her work on a public platform, Erin explains why she's no longer interested in fighting the nutrition wars.

This conversation will encourage you to think about the ways you are influenced online and to build some discernment muscles with who you accept advice from. Consider this episode more of a "think piece" than anything else.

Timestamps

(2:53) ‘Big Beverage’ funding — is it really anything new?

(12:42) Why the ‘all foods fit’ mentality can be appropriate (but not always)

(17:32) How allowing space for multiple truths expands our perspective

(19:48) Why practitioners being TOO convicted in their beliefs can be problematic (client examples)

(22:39) Feel kinda judgy about influencers? Here's something to consider when consuming their content

(32:15) Using discernment with online advice

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/286-influencer-dietitians

Check out The Funk’tional Nutritionist: Website | Instagram 

Today's GLT episode provides a peek into the business content from the Funk'tional Nutrition Academy. The module shared today addresses a question from practitioners and business owners alike: "How do I get more clients?"

Connect with Erin on Instagram here to submit questions for future episodes!

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/279-get-clients

Check out The Funk’tional Nutritionist: Website | Instagram 

Today we’re talking about integrative cancer care with Cathy Biase, who is a registered holistic nutritionist and cancer coach. She works alongside oncologists and conventional care with nutrition for cancer, gut health, micro-biome, and circadian rhythms. There are definitely some new perspectives in this episode, so tune in to learn more about topics like keto and cancer, supplement safety, cancer prevention, the hormone connection, and more.

In this episode:

-Nutrition for cancer

“When you’re taking in calories that are challenging for the body to digest, it can increase the strain on the body and perhaps increase inflammation.”

-Cancer and Keto

-Meditteranean diet

-Supplement safety for cancer?

-Concept of therapeutic diet vs. lifetime diet

-Spirituality, faith and mindset during cancer treatment

-Eating as a cue for circadian rhythm

“Our bodies have certain functions that they like to do during the day and certain functions that they prefer to do at night, and when we start messing up the signals, that’s when we can run into some health troubles.”

-The best time to eat

-Fasting for chemo and cancer treatments

-Ketosis vs. Ketogenic diet for cancer treatment

-Why you need to avoid detox programs when going through cancer treatments

“Detox can be stressful for an already stressed system.”

-Antioxidant controversy during cancer treatments

-Key components of cancer prevention

-Gut health, microbiome & cancer

"Inflammation is the beginning phases of cancer.”

-The hormone connection

-Estrogen and hormone-positive cancers

-Aromatase inhibitor side effects

-Mitigating the fear of recurrence

Cathy Biase: http://www.cathybiase.com/

Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-project

Eat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve

This episode is short, sweet and really gets to the root of what many of us struggle with when it comes to our relationship with food. Erin discusses the connection between over- or under- eating and our desire for a semblance of control, plus how we can shift our mindset around emotional eating and incorporate different intuitive practices into the way we eat and approach food. These are important concepts to think about and apply to your own life - certainly food for thought!

This episode is an excerpt from a Q+A session in Erin’s Carb Compatibility Project™ program, an intuitive 4 week plan to determine your body's unique carbohydrate needs. Registration is open NOW - sign up with the link below!

In this episode:

-How this episode came about [1:26]

-What is The Carb Compatibility Project™ & who is it for? [2:21]

-Perfectionism, stress and how this relates to new diets [6:22]

-What’s at the core of emotional eating and restriction [9:00]

-The healing power of self-compassion [14:00]

-Breaking the dichotomous thinking around food [17:28]

-How to find your truth when it comes to food and diets [20:25]

-Using your intuition to guide your decisions with food [22:00]

Resources mentioned:

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

The Carb Compatibility Project™ (Registration NOW open! Starts in May!) https://www.erinholthealth.com/carb-compatibility-project

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related episodes:

69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy

110: Emotional Eating with Psychologist Kim Daniels https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-110-emotional-eating-with-psychologist-kim-daniels

In this episode:

-Why I'm disappointed with a lot of people in the health community

-Different parts of the immune system

-What does it mean to boost the immune system?

-4 step plan on how to do it

-Herbs for coronavirus infection

-What’s up with elderberry syrup? Why isn’t it safe for COVID-19?

Carb Compatibility Project: sign up by April 1st and receive What the Gut workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-project

Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve

Erin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under Shared Protocols)

Immune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirus

Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Stephen Buhner Corona https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf

ONLINE WORKOUTS:

Steam House Yoga & Pilates Virtual classes: https://www.steamhousenh.com/

Blaze Yoga & Pilates Virtual classes: https://www.blazenh.com/

Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.

In this episode:

-Mic Check from Hattie

-Instagram Food & Fitness Wars

-Setting healthy holiday boundaries

-Prevention for airplane travel

-Cold & Flu Prevention: new tips

-All about glutathione

-Food sources of glutathione

-Eating well while traveling

Carb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-project

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle Wasting

In this episode:

-Modern American Women Syndrome

-How to appropriately fuel the demands you put on your body

-Fasting + Exercise

-Weight loss + Muscle Wasting

-What does cortisol have to do with blood sugar?!

-Pre and post workout meals

-Hydration

-Caloric needs for maintenance

-Caloric needs for muscle growth

Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/

More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/

Body Weight Planner https://www.niddk.nih.gov/bwp

Electrolyte powder: https://amzn.to/2H9LTFf

Trace mineral drops: https://amzn.to/2PT1Cv0

My current favorite protein powder: https://amzn.to/307cDxl

If you’re mindful of what you consume and you also drink wine, or if you’re looking for a way to enjoy wine without feeling terrible, this is a conversation for you. Today Erin sits down with founder of Dry Farm Wines Todd White to discuss how we can consume and enjoy natural wine in a way that’s in alignment with our overall health - and the health of the planet. Tune in to hear about the environmental impact of conventional and natural winemaking, organic, biodynamic farming, the importance indigenous yeast, how wine additives, alcohol content and sulfites affect your health, and even touch on the spiritual and community aspects of wine. While we’re not about to tell you that wine is a health food, this conversation does make a good case for enjoying what you consume.

As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption. Built on a foundation of honesty and peace, Dry Farm Wines are lab tested to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb & low sugar diets.

In this episode:

-Allowing yourself to lean into joy and what feels good [6:06]

-Why Erin was drawn to Dry Farm Wines [8:45]

-How the conventional wine industry compares to the food industry [10:28]

-Additives and why there are no ingredient or nutrition labels on wine bottles [13:16]

-What you need to know about wine if you’re vegan [14:08]

-Natural additives found in wines [16:09]

-Alcohol content in wine - why it matters [17:32]

-What is “natural” wine and how do you know if you’re drinking it? [21:49]

-Sulfites and sulfur dioxide [24:27]

-How wine becomes sugar free [26:41]

-How conventional wines contribute to histamine sensitivities [31:31]

-How darker wine gets its color [36:01]

-Why it’s hard to find natural wines [40:59]

-The impact of irrigation on grapes [42:04]

-The accuracy of the alcohol content stated on wine bottles [44:11]

-Differences in farming practices of conventional and organic, natural vineyards [46:15]

-About the small, family vineyards that Dry Farm Wines works with [49:54]

-Why the Dry Farm Wines subscription expanded Erin’s wine horizons [57:20]

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/195-why-wine-makes-you-feel-terrible-natural-wines

“Reducing anxiety means reducing different inputs of stress on the body.”

Kaely McDevitt is a registered dietician who focuses on women’s health and works heavily with the functional nutrition and functional medicine piece of this topic. Anxiety is the name of the game for today’s episode. The more I talk about anxiety, the more I realize people are struggling with it. Tune is as we discuss topics like the uptick in anxiety, nutrition to build neurotransmitters, brain health and mood, cyclical anxiety, and the first step to figuring out your anxiety triggers & root causes.

In this episode:

-Why the uptick in anxiety?

-Why you need to audit your TV binges

-Nutrition to build neurotransmitters, brain health and mood

-Why serotonin matters

-Eating for serotonin

-Macronutrient balance for anxiety

-Why protein intake is so important

-Is Intermittent Fasting appropriate for people with anxiety?

-What you need to understand about blood sugar

-Specific micronutrients to prevent anxiety

-Zinc/Copper ratio

-Nature’s “Anti-Anxiety” Pill

-Is your anxiety cyclical?

-The Progesterone-Anxiety Link

-Signs & Symptoms of low progesterone

-Reasons for low progesterone

-Anxiety as a manifestation of gut problems

-Gut-Brain Communication

-How to assess neurotransmitter levels

-First step to figuring out your anxiety triggers & root causes

-Mindset work for anxiety

-Helpful supplements to try

-Herbalism for anxiety

Kaely on Instagram: https://www.instagram.com/kaelyrd/

Find Kaely: https://www.kaelyrd.com/

The Mood Cure book: https://amzn.to/37Cxona

The Mood Type Quiz: https://www.juliarosscures.com/mood-type-questionnaire/

Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Episode 58: Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea with Kaely McDevitt, RD https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/1/episode-58-womens-hormones-spotlight-on-pcos-amp-hypothalamic-amenorrhea

Robert van der Heyden returns to the podcast to expand on his and Erin’s last conversation regarding therapy practices for increasing resiliency, and today they dive into Cold Exposure Therapy.

Cold exposure builds on the resiliency created through the Wim Hof breathwork style, and in this episode, Erin and Robert discuss what cold exposure is, why you want to do it, and how to get started. Robert explains the health benefits behind cold exposure from stress management to increased focus and clarity to better circulation and immune responses.

If you’ve been curious about cold exposure or are looking for ways to better manage your life stressors, this is an important episode to tune into!

Be sure to listen to Robert’s last interview, which includes a guided breathwork session! Find the link below!

In this episode:

-How this episode builds on last week’s [1:03]

-What is cold exposure training and why do it? [4:37]

-How cold exposure therapy helps the immune system [6:39]

-How your stress response changes with this practice [8:07]

-Increasing fat loss & athletic recovery through cold exposure [14:51]

-Raynaud’s + autoimmunity [18:59]

-Strengthening the circulatory system through cold exposure therapy [24:20]

-How circulation affects GI dysfunction & inflammation [26:14]

-Boundaries around self care to benefit you, your family, and others [27:25]

-Shying away from constant comfort to support our genetics [30:15]

-Where and how to get started with cold exposure therapy [32:40]

-Specific steps for a therapeutic cold shower [36:15]

-Best practices for contrast therapy [39:12]

Resources mentioned:

Find Robert on Insta https://www.instagram.com/askrobertvdh

Coyote River Hemp Co CBD products (SALE for pod listeners!!! Get 50% off 500mg tinctures with code FUNK50. Sale ends 10/1!) https://coyoteriverhempco.com/

Smoothie Shop NH https://www.instagram.com/smoothieshopnh

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Find Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related eps:

173: Wim Hof Breathwork for Resiliency and Immune Health https://www.erinholthealth.com/funktional-nutrition-podcast/2021/9/20/episode-173-wim-hof-breathwork-for-resiliency-and-immune-health

In this episode, Erin shares specific and accessible practices for anxiety, many of which are free and can be utilized right away. These strategies aren’t just helpful for immediate relief — they can also become daily rituals that will invite a better connection with your thoughts and your anxiety’s messages for you.

A continuation of last week's episode on anxiety root causes, this conversation will give you clear strategies and resources to start feeling good again.

Carb Compatibility Project now open | Learn more & sign up today

Timestamps

(2:45) Morning practices for real change

(7:35) Coffee alternatives & nutrition as a safety signal

(26:47) A new approach to experiencing emotions

(34:16) EFT, brain waves & rituals

(42:40) Herbs to support your nervous system

(45:56) Breathwork you can try NOW

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/271-anxiety-relief

Check out The Funk’tional Nutritionist: Website | Instagram 

Living happy, healthy, and fulfilled lives requires us to understand and be in touch with our inner wisdom. Yet most people are not taught how to access their intuition–instead, the message from society and the conventional healthcare system is often that you SHOULDN’T trust yourself.

In today’s conversation, Erin gets into the whats, whys, and hows of intuition, and how it has proven time and time again to be the best guide in her health, life, relationships…and even business. Listeners will walk away with a definition of intuition, an understanding of why most of us struggle to access or trust our inner guidance, and some action steps for how to start listening to our intuition.

Our FINAL round of Manifest Your Health™ Beta is now open for enrollment!

Sign up now — seats are VERY limited.

Timestamps:

(5:35) What is intuition?

(12:46) How intuition shows up in the body

(20:28) Why people struggle to access and/or trust intuition

(30:08) Steps to access your intuition

(38:00) Discerning between intuition and fear

(44:58) How to foster your kids’ intuition

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/263-how-to-listen-to-your-intuition

Check out The Funk’tional Nutritionist: Website | Instagram 

If you’ve ever seen imbalanced cortisol on a hormone test and thought “how do I fix this?”, then this episode is for you.

There are MANY reasons for imbalanced cortisol, and Erin lays out many of them in this episode. But after 12 years of practice, there is something that she consistently sees as the NUMBER ONE reason for burnout, stress and cortisol issues. As a functional medicine practitioner, these are the 2 questions she asks anytime cortisol shows up as high or low on a hormone lab.

This is exactly what you need to uncover and correct burnout, stress, “adrenal fatigue” and cortisol issues – and prevent them from coming back again.

Timestamps

(3:55) 3 different ways to test cortisol

(5:47) Cortisol testing: should you even bother?

(14:11) Reasons for high & low cortisol

(19:41) How cortisol dysregulation opens up the doorway to other issues

(21:33) Overfunctioning & boundaries: a clash between 2 essential needs

(36:50) Are your relationships causing cortisol imbalance?

Sign up to be notified about the Funk’tional Friday sale

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://thefunktionalnutritionist.com/podcast/290-imbalanced-cortisol

Check out The Funk’tional Nutritionist: Website | Instagram 

If you’ve ever struggled with imposter syndrome, felt like you’re not qualified, or doubted whether you’re truly “ready” for the next step in your career or personal growth, this episode is for you.

Here’s the truth: Feeling like an imposter is often a sign of growth—not failure.

In this episode, I break down:

• What imposter syndrome is and why it happens (especially to high-achievers).
• Why imposter syndrome never fully goes away—and how to manage it when it shows up.
• How your brain is wired for survival, not success, and why this creates self-doubt.
• A simple mindset shift to stop fear from holding you back.
• A powerful journaling exercise (from Existential Kink by Carolyn Elliott, PhD) to identify and overcome subconscious fears.
• How taking action helps rewire your brain to build confidence and resilience.

If you’ve ever felt stuck in self-doubt, you’re not alone. Most high-achievers, entrepreneurs, and practitioners experience imposter syndrome at some point. In fact, most of the practitioners who have graduated from The Funk’tional Nutrition Academy (FNA) started in that exact place. The good news? You can train your mind to work for you, not against you.

🎧 Tune in now to learn how to reframe self-doubt and step into the next level of your growth with confidence!

In This Episode:

(01:35) Embrace Imposter Syndrome for Growth

(06:15) Overcoming Imposter Syndrome Tools

(12:49) Balancing Excitement and Anxiety

(15:21) "Mixing Excitement with Safety"

(19:07) Overcoming Self-Doubt with Positivity

(22:14) Uncover Subconscious Fears Exercise

(25:03) Fear of Success and Exposure

(30:33) Reframing Negativity: Embrace Positivity

(35:47) Overcoming Self Doubt

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/352-imposter-syndrome-in-high-achievers

Check out The Funk’tional Nutritionist: Website | Instagram

Today Kyle and I are talking VEGGIES!

Tune in to hear:

-Are green smoothies healthy or not?

-The problem with antagonistic food claims

-Can you eat too many veggies?

-Cruciferous veggies + thyroid health

-Leafy greens + oxalates

-Getting calcium from leafy greens

-Starting your own home garden

-Home gardens on limited space

-Ways to extend your fresh local produce beyond summer

-Kitchen hacks for eating & storing more veggies

Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/

Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60

Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Work with Kyle: https://www.rootdownnutrition.com/

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist

Mobile Gardening Containers: https://amzn.to/2JBC7d7

Zucchini Recipes:

Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms

Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142

Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo

Food sensitivities are a growing problem—and the reasons behind it are complex. Unpacking food sensitivities is NOT a straightforward task, but today Erin helps make sense of all the moving parts. In this episode, Erin discusses food sensitivity testing, the differences between food allergies and food sensitivities, symptoms and signs you might have a food sensitivity, the science behind our body’s reactions to foods, how our hormones relate, downsides to restrictive healing diets, and considerations to take if you suspect you may have a food sensitivity.

The truth is, getting to the root of food sensitivities is a lot more complicated than an at-home test commercial will ever tell you. After listening to this episode you’ll understand why, and come away with more knowledge, potential solutions, and hope for getting to the root of your own sensitivities. Please share with anyone who could also benefit from this valuable information!

Head to our podcast search page to find episodes on any topic!

Timestamps:

(6:30) The downsides of restrictive healing diets

(21:47) Food Allergy vs Food Sensitivity

(41:05) Why food sensitivities are more common today

(47:19) The interplay of estrogen, cortisol and dendritic cells

(52:31) Food sensitivity testing: yay or nay?

(1:00:54) What to do and how to truly heal your sensitivities to food

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/251-food-sensitivities-testing-symptoms

Check out The Funk’tional Nutritionist: Website | Instagram 

Erin brings Rachel, the Lead Practitioner for Team FN and Lead Clinical Mentor of the Funk’tional Nutrition Academy, on this episode to discuss the popular TikTok and Instagram trend- The Sleepy Girl Mocktail. Surprisingly, not all trends are bad and this is one we can get behind! You’ll learn why magnesium is important, how common deficiencies are (and why!) and ways to increase your magnesium levels through supplementation and topicals. Rachel dives into the newest functional lab test we’ve introduced to our 1:1 Membership- the HTMA test, and shares how it can be an effective and affordable way to find lifestyle and nutrition recommendations for her patients. This is a great episode for both clients and practitioners alike!

Interested to learn more about how to run HTMA tests in your own practice? Enrollment into the Funk’tional Nutrition Academy spring cohort is now open and spots are limited!

Timestamps

(3:11) What is a Sleepy Girl Mocktail?

(9:27) What causes low magnesium, why it’s so common, and how to get magnesium through food sources

(16:01) Different chelates of magnesium and the different impact and benefits they have

(20:44) Topical options for magnesium

(25:08) What is HTMA testing & why we’ve added it to our practice

(33:03) How the HTMA test can be an affordable and effective option for lifestyle and nutrition recommendations

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/308-sleepy-girl-mocktail-minerals-htmas

Check out The Funk’tional Nutritionist: Website | Instagram 

Today we’re getting into specifics with blood pressure, and Erin really dives into possible root causes of high/low blood pressure such as diet, lifestyle, and other internal factors that can contribute. Blood pressure is considered a vital sign, so if yours is off (high or low), then it’s a signal that something is off balance within the body. Because there are usually no warning signs until there’s a problem, Erin unpacks contributing factors that can lead to this imbalance and offers practices you can incorporate to reduce your risk.

As always, the information presented in this podcast is not medical advice and should be used for educational and informational purposes only. Please discuss with your practitioner any questions you may have about your own blood pressure.

In this episode:

-Differences with an allopathic and a root cause approach [4:26]

-What’s happening when you have hypertension [5:53]

-Signs of high blood pressure and low blood pressure [8:51]

-Hypotension: a less-talked about condition [11:00]

-The adrenal connection [12:32]

-The Renin-Angiotensin-Aldosterone System [13:29]

-Blood pressure medication [16:57]

-Processed food diets [21:51]

-The uptick in the amount of convenience foods we buy [24:45]

-High fructose corn syrup [27:12]

-Blood sugar issues that contribute to blood pressure issues [29:43]

-Lifestyle factors that contribute to high blood pressure [31:36]

-Forest bathing and other therapeutic practices for blood pressure [33:29]

-A few more root causes of high blood pressure [35:41]

-How hormonal imbalances affect blood pressure [37:34]

Resources mentioned:

Your Hormone Revival™ (LAST DAY to register!) https://www.erinholthealth.com/hormones

The Carb Compatibility Project™ (next round starts in early 2022!) https://www.erinholthealth.com/carb-compatibility-project

Apply for 1:1 Functional Medicine Nutrition services https://www.erinholthealth.com/membership

Hooked, by Michael Moss https://amzn.to/3jJUGRE

Salt, Sugar, Fat, by Michael Moss https://amzn.to/3DI6mMx

Reduced Dietary Salt for the Prevention of Cardiovascular Disease: A Meta-Analysis of Randomized Controlled Trials (Cochrane Review) https://academic.oup.com/ajh/article/24/8/843/226001

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Bio-Kult Boosted probiotic supplement (save 15% on your order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9

Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome if they aren’t used properly, so it’s important to know the root cause before diving into herbal remedies for gut problems. And it’s especially important to seek professional help rather than self-diagnosing and treating with potentially harmful remedies.

In this episode, Erin discusses problems with antibiotics and herbal remedies (spoiler alert: they have similar problems), why the 5R protocol needs a revamp, when it’s time to explore functional lab testing, and how to safely support your gut health at home. This conversation is also great for practitioners seeking to learn more about how to treat the gut safely and effectively!

If you’re a practitioner and looking for the education and expert support system to help you level up, the Funk’tional Nutrition Academy is currently open for enrollment, with only a few seats left! Spring Cohort begins April 1.

Timestamps:

(14:35) Parallels between antibiotics and herbal remedies

(21:32) Why you shouldn’t use grapefruit seed oil to treat your gut

(30:24) Oregano oil and its effects on beneficial bacteria

(37:41) The 5R protocol and where it falls short

(1:07:26) Steps to support gut health at home

(1:15:09) Erin’s top labs for testing the gut

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/248-gut-health-treatments

Check out The Funk’tional Nutritionist: Website | Instagram

If you have obvious GI symptoms going on (digestion, bloating, gas, heartburn, acid reflux, loose stools, diarrhea, constipation, or sluggish bowels) you might want a stool test. But there are some non obvious conditions that also have a GI component, such as autoimmune diseases, hormonal imbalances, and skin conditions, that would also benefit from results of a stool test. Learn about functional stool testing, what it is, how you know if you need it and how it can help you. 

Interested in having your stool test analyzed by Team FN? Sign up for The Gut Panel - our new offer designed to give you more insight as to what your root cause may be. Limited to 10 spots!

Timestamps

(5:44) Non-obvious signs that something is going on with your gut health

(11:27) How functional stool tests differ from conventional GI labs

(15:38) Specific things that a stool test can show you

(20:04) Importance of stool testing with autoimmunity

(27:52) The most important thing to consider when getting a stool test

(31:33) When to forego the basics and jump into a stool test

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/333-functional-stool-testing

Check out The Funk’tional Nutritionist: Website | Instagram 

This episode is for practitioners who want more from their private practice but aren’t sure where to start. Learn the methods Erin uses to guide herself through seasons of growth and development. These practices are tried and true, and we hope you find success using them, too.

If you’re looking for deeper support in growing your private practice, the fall cohort of FNA starts on October 1. Don’t wait—invest in your future self and send us your application today!

Timestamps

(5:36) Why your brain limits growth (it's not self sabotage)

(12:31) Clear space on your calendar for THIS growth hack

(21:03) The best way to increase value to your clients (and increase revenue)

(25:04) How to know if you need more continuing education or just business mentorship

(41:19) Erin’s DLS (Dirty Little Secret) of investing

(45:54) A practice to quantum leap your practice growth

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/329-5-things-to-grow-your-private-practice

Check out The Funk’tional Nutritionist: Website | Instagram 

We’re sure you’ve heard of women who are afraid to strength train because they don’t want to get too bulky. Tune in to this week’s episode with Erin’s Intuitive Personal Trainer, Kris Lollis, to debunk that myth and learn what true strength training is, along with its importance for hormones, longevity, bone density, and overall quality of life.

Kris Lollis is an intuitive personal trainer with over a decade of experience in the fitness industry. Currently serving as the Director of The Tide, a strength studio in Dover, New Hampshire, Kris is passionate about coaching and mentoring both clients and fellow fitness professionals to embody holistic and sustainable health and wellness practices.

Timestamps:

(6:50) Importance of awareness with movement

(9:33) Where to start with strength training

(15:59) How your breath impacts movement

(19:57) What is true strength training?

(28:49) Cycle syncing – modifying your workouts for your hormones

(33:20) Mind-muscle connection

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 

https://www.thefunktionalnutritionist.com/podcast/339-muscle-and-mindset

Check out The Funk’tional Nutritionist: Website | Instagram 

This episode is one of a two part series on answering all of your cortisol questions. I have received so many questions and concerns regarding cortisol - what to do when its too high or too low, what affects your cortisol, how to balance and regulate your cortisol, and the list goes on. In part 1 we answer questions about cortisol + the gut, how to know if your cortisol is out of whack, cortisol testing, cortisol and hormones (including hypothalamic amenorrhea, fertility and birth control) and more.

In this episode:

-Cortisol + the gut

-How to know if yours is out of whack

-All about cortisol testing (can your doctor do it?)

-Blood sugar, carbs + cortisol

-Is there a best time for exercise?

-How to balance and regulate cortisol

-Night shifts, sleep schedules and cortisol

-Managing cortisol spikes

-Cortisol and hormones, including hypothalamic amenorrhea, fertility and birth control

Resources mentioned:

Your Hormone Revival https://www.erinholthealth.com/hormones

Join Erin’s Instagram fam! https://www.instagram.com/erinholthealth/

Related episodes:

Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.thefunktionalnutritionist.com/podcast/82-cortisol-dhea-adrenal-testing-1

Episode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.thefunktionalnutritionist.com/podcast/83-cortisol-dhea-adrenal-testing-2

Episode 72: Exercising with Adrenal Fatigue & Cortisol Dysregulation https://www.thefunktionalnutritionist.com/podcast/72-adrenal-fatigue-cortisol-dysregulation

Episode 59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs https://www.thefunktionalnutritionist.com/podcast/59-fasted-workouts-cortisol-weight-loss

Episode 65: Everything You Ever Wanted to Know About Weight Loss https://www.thefunktionalnutritionist.com/podcast/65-weight-loss