The Footballers Mindset (Rob Blackburne)

In this episode, I'm with Darius Charles, who was told that he would never play football again by a surgeon, this sent him on a downward spiral but Darius was determined that it wouldn't be the end of his career and he fought back from the depths of despair to last week starting a first-team game for the first time in a year.

In this episode we talk about:

• How he felt when the surgeon told him that he would never play again.
• How Gareth Ainsworth his manager kept faith in him when he had stopped believing in himself.
• Why his injury changed him as a person but for the better.
• How he transformed from Darius the football player to Darius a man, father, son and friend.
• Why his new journey has only just started.

A real, raw, inspirational and emotional story that you will relate to, and so many lessons that you can take forward in your life.

To download your free audiobook and free workbook:

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In todays episode I have Wycombe Captain Matthew Bloomfield. The reason I've brought Matt back on is to share his Wembley experience after being promoted to the Championship.

We discuss:

• What his thoughts and feeling were leading up to the game and how the talk Gareth Ainsworth "got him" pre game.
• How he banished his "perceived nightmare" at Wembley that happened a few years earlier when he missed a penalty.
• What he hopes to achieve next season being in the Championship where Wycombe will give it everything.
• How protein balls are the one thing that lead to his success.

A great insight and as always loads of lessons from a legend of the game and a great leader.

Go check out my BRAND NEW programme for helping you increase your confidence in your game.

Go to:

www.thefootballersmindset.com/mindsetreset

In this episode I have former Crystal Palace and Brentford midfielder David Hunt.

We discuss:

• Why players should do what the managers say.
• How he ended up punching his manager on the training ground.
• What it was like to come up against Wayne Rooney.
• Why you should be out working your teammates and "taking their souls".
• Why some players aren't ready to take themselves to the next level.

If you enjoy this podcast please give me a share, subscribe and give me a 5 star review in podcasts in I Tunes.

Thank you.

In today's episode I have Oxford United captain and PFA committee member John Mousinho.

John talks about:

• How his Dad went up to Martin Allen to get him into Brentford.
• How he's racked up 500 appearances.
• Why Lee Trundle was doing elephant yoga on the managers office floor.
• Why Graham Westley used to fight trialists.
• His role in the PFA and his view on players potential wage cuts.

Such a funny listen and I hope you enjoy it as much as I did recording it.

YOU CAN NOW DOWNLOAD MY BRAND NEW AUDIOBOOK FOR FREE FOR A LIMITED TIME ONLY.

THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME.

CLICK THE LINK BELOW TO DOWNLOAD NOW.

⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ 

https://footballmistakesfreeaudiobook.com/

In today's short episode which i will be doing weekly until the Corona virus crisis is over I talk about the downer I had last week! 

• Why you need to step up your communication especially in lockdown
• How to get yourself from a 5 to a 9 out of 10
• Find out what's "in the gap"

REMEMBER YOU CAN DOWNLOAD MY BRAND NEW AUDIOBOOK FOR FREE FOR A LIMITED TIME ONLY BY CLICKING THE LINK BELOW.

www.footballmistakesfreeaudiobook.com

THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME AND HOW TO FIX THEM FAST.

In today's episode I've got something a little bit different for you I have former IBO World Champion Billy Schwer.

A boxer I hear you say, but this is FOOTBALL, hear me out, I always use the analogy about when you get punched in the face how do you react?

Billy will tell us how:

• He lost his purpose after he quit boxing and felt like he didn't want to go on now more.
• He tells us he's 7 steps to being successful.
• Why the definition of insanity is doing the same thing over and over again and expecting a different result.
• Why you need coaches and mentors.

An eye opening episode with numerous knowledge bombs dropped.

You can download 2 chapters of Billys book MAN UP at:

www.billyschwer.com

And if you want to download the ELITE POINTS SCORING PHILOSOPHY FOR PROS.

Go too.

www.thefootballersmindset.com/elitedownload

In this episode Rob, Matt and Luke talk to Chelsea legend Michael Duberry.

Dubes talks about:

• How Glenn Hoddle kept him grounded and humble 
• What happened when he had a "mini-stroke" two weeks before the cup winners cup final.
• Are leaders born or made?
• Why you need to have a strong why and how that will make you resilient

A great listen for any footballer who wants to improve their game.

Rob is now taking on one on one clients for the first time in months. If you're a professional and want help taking your game to the next level click the link below and apply now.

https://robblackburne.wufoo.com/forms/professional-football-one-on-one-application-form/

In the episode I have Notts County defender Matt Tootle.

He’s Notts County’s mental health ambassador and he’s honest in saying that he’s had a few mental health battles himself.

We discuss:

• How intrusive obsessive compulsive disorder has affected his life.

• How he went to head a ball and saw 5 of them coming towards him.

• What happened when he found out the baby he brought up wasn’t his.

• How he became addicted to roulette and how he overcame it.

I just want to say thank you to Matt for coming on and talking and being completely open and honest,

I’m not afraid to say that it’s been on my mind every day since.

Matt is truly a strong character who's overcome many situations in his life and I take my hat off to him.

In todays episode I have former West Ham defender Callum Mcnaughton.

And what an episode it is! 

You'll hear how:

• Callum struggled with consistency in his game due to his thoughts.
• How he believed he was a reincarnation of Bobby Moore
• Why he thought his life was a giant battle and why he struggled to get a grip of it.
• How a tarot card reading changed the course of his life.
• How he tried to "get control" of every situation in his life.

It's a great episode with loads of lessons which will help you with your football and your life.

IF YOU WANT TO KNOW MORE ABOUT HOW YOU CAN CHANGE YOUR THINKING.

YOU CAN DOWNLOAD MY FREE AUDIOBOOK.

THE FIVE BIGGEST MISTAKES THAT PROFESSIONAL FOOTBALLERS WHEN IT COMES TO IMPROVING THEIR INNER GAME (AND HOW TO THEM FAST)

BY CLICKING THE LINK BELOW

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

www.footballmistakesfreeaudiobook.com

In today's episode, Luke and I talk about our upcoming academy and how it will help the new generation of footballers.

To apply go to:

https://eliteperformancemindset.com/academy

If you're a pro player and want to work with me one-on-one over the next 10 weeks to improve your performance click the link below to apply.

https://eliteperformancemindset.com/proapply

In this episode, I talk to performance nutritionist Ben Coomber, in this episode we talk about.

• Why self-development is so important in football.
• Why you should be a "nutritionist" yourself if you're playing professionally.
• What should you eat pre-game?
• Is it harder for a vegan footballer and what supplements do they need?
• Does the timing of your food and what you eat affect your sleep?

If you want to improve your game further with nutrition this is one you won't want to miss out on.

*Follow the new Instagram page The Footballers Mindset for advice on how to improve your game*

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In this episode, I record a one-on-one coaching call with Will Cain who plays at Sunderland's academy.

Not going to lie I'm nervous about this one as this is me doing what I do, and I'll be putting myself out there to be judged...

BUT...

Listening to people being coached helps me so it will massively help you too.

We talk about:

• Learning from setbacks
• Creating confidence 
• Why progress isn't linear 
• Why you're your best own coach 

I hope you enjoy this one...

If you're a professional and want to work with me one on one and see the details click the link below.

https://eliteperformancemindset.com/proapply

If you want to work with me and Luke O'Nien in the Inner Game Academy then click the link below to join our pre sale list.

Only 30 places available.

https://eliteperformancemindset.com/academy

In today's episode, Rob, Matt and Luke talk about financials in football.

Do professional players leave it too long to think about what to do with their finances after football?

Is it something that they don't want to think about or is it something that they don't value until too late?

What do you think?

Contact me at Rob@thefootballersmindset.com and let me know what you think.

In the episode, we have former Reading midfielder Scott Davies.

He talks about:

• How gambling took over his life and how you managed to get a handle on it.
• How he gambled away the deposit on his house in 15 days.
• How he lost his identity and turned up to pre-season training two stone overweight

If you need any help with any of the issues that were discussed in this podcast please get in contact with Gamcare.

https://www.gamcare.org.uk/

If you enjoyed this podcast please do us a favour, share and subscribe and give us a five-star review on Apple Podcasts.

Who am I and why can I help you?

Today's episode is a little about me and my story.

Why me? How can I help you?

I'll also give you some insights on how you can add up the 1 per cents to improve your game.

If you enjoyed this podcast, please give me a 5-star review and subscribe.

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK 

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests contact me.

Rob@thefootballersmindset.com

In today's episode I have the pleasure of talking to Watford goalkeeper Ben Foster.

I really enjoyed this episode as Ben is so open and honest and free to express his mind.

We discuss:

• Why he owns every mistake and why you should too
• The difference between Manchester United and the other clubs when it comes to pressure
• Why footballers are living in a "football bubble"
• The reason why you need to learn how in his own words "not give a sh*t"

As always if you enjoyed this episode please give me a 5 star review, share it on and subscribe.

To download my brand new audiobook:

THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE AND HOW TO FIX THEM FAST:

CLICK THE LINK BELOW.

www.footballmistakesfreeaudiobook.com

In today's episode, I have Bolton Wanderer's, Kieran Sadlier.

We discuss:

• What he's learnt from working with me and the differences he feels on and off the pitch.
• How he trained to get into flow state, got over mistakes and learnt to play with freedom.
• Why you need to put the reps in at the mind gym and why mindset talent is just as important as performance talent.

If you want to work with me one-on-one, change your game, and break free from the shackles of negative thinking.

CLICK THE LINK BELOW TO APPLY AND SEE THE DETAILS.

⬇️⬇️⬇️⬇️⬇️

https://eliteperformancemindset.com/proapply

In today's episode, we have Swansea's Ali Al-Hamadi.

We discuss what's going wrong with academy football. Are the clubs just ticking boxes when it comes to mental health?

It's fascinating listening to Ali, who's a spokesperson for academy football and who took Rob, Matt and Luke a shock with his knowledge, leadership skills, emotional intelligence and self-awareness.

If you've enjoyed this podcast please share, subscribe and give us a 5-star review.

In today's episode, I have Wrexham's, Elliott Lee.

The progress he's made has been astronomical in the last few months since we've been working together.

We discuss:

• Taking the positives from the negatives and how this has made him more confident
• Accepting the way he feels now instead of arguing with it and being in conflict with himself internally 
• Why he's loving football more than ever now he's at Wrexham and he's embracing the challenge 
• He talks about some challenges he's had in the past that he's only ever told 5 people, but he's hoping that by speaking about it, it can help others in some way. Inspirational and brave on so many levels.

If you want to work with me and improve your game as Elliott has, click the link below and apply to work with me one-on-one and I'll be in touch.

www.eliteperformancemindset.com/proapply

In today's episode me. Matt and Luke talk leadership.

• What it takes to be a leader
• How Matt & Luke rate their leadership skills out of ten
• What mistakes we make in leadership
• What Matt & Luke actually think of each other (it's worse than you think)

If you like enjoyed this podcast please subscribe and give us a 5-star review as it spreads the reach of the show.

If you liked this episode you'll love my free audiobook.

The five biggest mistakes professional footballers when it comes to improving their inner game (and how to fix them fast)

Go to:

www.footballmistakesfreeaudiobook.com

In today's episode I have my new co-host and business partner Sunderlands Luke O'Nein

We discuss:

• How he was released from Watford with just a phone call and how he dealt with that
• Why failure isn't failure and how he deals with that
• What was said to him by his coach at Sunderland that got him through his worst time

In todays episode I have QPR goalkeeper Joe Lumley. He talks about how he came up through Tottenham's academy ended up getting released and after a few offers finally found himself at QPR and ended up becoming their first team goalkeeper. 

We talk about:

• Why he was determined to prove Tottenham's coaches wrong by letting him go.
• How a talk from Les Ferdinand made him realise that he needed to do more.
• Why he couldn't be like Rob Green.
• How he felt going on loan to Accrington and going up against Ade Akinfenwa.
• Why we ended up in a huge mass-debate at the end.

A fun filled episode, that was a good laugh to record.

You'll also get loads of golden nuggets of information.

We hope you enjoy the show.

To download your free audiobook and free workbook:

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

On today's episode I have mental performance consultant Mark Bowden. I've been following his work for a while and asked him to come on the podcast and thank god we did as we discuss:

• How to give yourself certainty in uncertain times
• Why the brain isn't looked after properly in football.
• Why players wait until the last minute to train their brain when they should be training it earlier.
• How to deal with social media and what to do about it.

YOU CAN NOW DOWNLOAD YOUR FREE E-BOOK:

THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME "AND WHAT TO DO ABOUT IT" BY CLICKING THE LINK BELOW.

⬇️⬇️⬇️⬇️⬇️⬇️

WWW.FOOTBALLMISTAKESFREEGUIDE.COM

In today's short episode I want to talk to you about sausages and why this can help you improve your game and your life.

• Why "criticism" is just feedback 
• The reason why no one can hurt you but you
• How you can "spot the gaps" to improve
• Why we have to label things to give them meaning
• Why is the 50 year old women suing her work colleagues for sending her a birthday card?

If you enjoyed this episode you will love my FREE audiobook with exclusive access to my FACEBOOK GROUP with an EXCLUSIVE FREE TRAINING.

CLICK BELOW TO DOWNLOAD THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME.

WWW.FOOTBALLMISTAKESFREEAUDIOBOOKS.COM

In today's episode, I have former Watford & USA captain Jay Demerit.

He talks about:

• How he came over to England with nothing but his boots and his belief that he could make it in the game.
• Why he NEVER GAVE UP even when he was taking £50 a week in an envelope.
• How he suddenly got thrown into the deep end in a friendly for Watford playing against Real Zaragoza and how he felt about it.
• What happened when he scored that goal in the play-off final against Leeds United.
• Why it's his mission now to get kids to find out who they really are and to drive them forward to be the best they can be.

THIS IS ONE YOU WON'T WANT TO MISS, TRUST ME! 

*Follow the new Instagram page The Footballers Mindset for advice on how to improve your game*

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

Today I bring back Jamie Young. After being voted player of the year in 2018 and 2019 he found himself dropped by new Brisbane Roar manager Robbie Fowler. In this episode he talks about how he came back from that set back to get himself back into the team.

We talk about:

• The one question you ask the manager when you find yourself out the team
• How to control the controllables
• Why what you think and feel is controlled by your perceptions
• How you can use time time now to improve in other areas.

Brilliant episode for everyone to listen too, Jamie's mindset and attitude is brilliant and everyone can learn from him.

To download my brand new audiobook which you can get for free for a limited time only.

THE 5 BIGGEST MISTAKES PRO FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING YOUR INNER GAME (AND HOW TO FIX THEM FAST)

Click the link below.

www.footballmistakesfreeaudiobook.com

In this episode, I have former Millwall defender Karleigh Osbourne who's recently retired from football. 

We talk about:

• The struggles Karl had opening up to teammates friends and family.
• How injury was ravishing his body and his mind.
• How after each injury he's conditioned a pattern of running away.
• The time he knew his career was up and admitted it was coming to an end.
• How he's grown through adversity and how he's now showing younger footballers the way forward.

A real and raw episode where Karl opens up with his troubles with football and what comes with it.

I'm looking for 20 professional footballers to trial the brand new pro elite online mastermind.

Application only.

CLICK THE LINK BELOW TO APPLY.

https://www.thefootballersmindset.com/elitemastermindapplication

In this exclusive episode I talk to Crystal Palace women's midfielder Leigh Nicol. Leigh was the target of revenge porn and for the first time ever she shares her powerful story.

 During this episode we discuss:

• Her reaction when she found out there was a private video of her circulating
• The consequences of the video being made public, including losing her job and quitting football
• The effect the situation had on her mental health and how she planned to end her life
• How she bravely managed to turn things around and take back control 
• Her return to football and finding happiness again.

Nicol, thank you so much for being so courageous and sharing your story. You are an inspiration.

Revenge porn helpline: 0345 6000 459 

Please subscribe and share this podcast and give it a 5 star review so we can help others improve.

In today's episode, we answer your questions and we're also joined by podcast competition winner Jordan Raiye who brought tremendous amounts of value and some brilliant questions.

We discuss.

• How to stay present when you've made a mistake 
• The reasons why you should review your game
• Why it's essential to have a positive mindset especially after having setbacks in your career
• How to manage mentally during periods out injured
• How to change the meaning of situations to help and not hinder you.

If you could subscribe, share and give us a 5-star review we will be grateful forever. 

In this episode I have Newport County striker Ade Azeez.

Ade has been in the Elite Footballers Mindset for 2 months now and he's seen massive improvements in the way he thinks and feels he talks about:

• How he came into football late and how he dealt with it.
• How he was doing more than expected in pre season and he suddenly heard a bang which would change his season.
• What he's learnt and how he's changed the way he thinks.
• How he's come out of his comfort zone and started pushing his boundaries.
• How he's decided to give back and contribute more.

If you want to download THE ELITE SCORING SYSTEM that Ade uses then click and get the scoresheet and the video on how to use it. 

CLICK THE LINK BELOW.

www.thefootballersmindset.com/elitedownload 

If you're a professional and you want to join the ELITES then click the link below and you can CHANGE YOUR GAME ON AND OFF THE PITCH TOO.

www.thefootballersmindet.com/elitemastermindapplication

In todays episode I have Amber Stobbs who plays for Crystal Palace women.

We discuss:

• How injury after injury got her down.
• How she had panic attacks during training.
• Why she would go to training and then come home and sit in a dark room.
• How she realised that she needed to get a handle on things and how she stated to turn things around.

Thanks Amber for coming on and being so open and honest.

If you want help with your inner game and want to improve the way you think and feel on and off the pitch. 

Download my free audiobook by clicking the link below.

www.footballmistakesfreeaudiobook.com

In this episode, I have Dr Jamie Young, well soon to be Dr Young.

Currently, Brisbane Roars Number 1, he's got a bachelor of sports science and is now studying his PHD in sports coaching.

Jamie is not just academically intelligent but he's also very emotionally intelligent if you want to be a better footballer and a better human being there's a lot to be learnt from applying what Jamie says.

We talk about.

• How he became the most dropped goalkeeper in A-League history to being the best and how he did that.
• How he took control of the things he could control and how that lead to him being a better player and person.
• Why you should be true to who you are.
• Are players intrinsically or extrinsically motivated and what does that mean?
• What happened when he came on unexpectedly in extra time after going out drinking the night before the game.

To download your free audiobook and free workbook:

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In today's episode I have Port Vale Defender Cristian Montano.

We discuss

• How he moved over to England from Columbia and how over there normal was hearing gunshots in the street.
• How he got into West Hams academy without knowing how to speak English.
• What happened when he was managed by Paulo Di Canio and how he disagreed about what he said about him in the paper.
• How he struggled with mental health after being accused of things which are unimaginable and how he coped with that.

A story of determination, strength and courage.

Thanks Cristian for your honesty and for telling your story.

IF YOU WANT TO HELP WITH ANYTHING THAT YOU'VE HEARD IN THIS PODCAST.

DOWNLOAD MY FREE AUDIOBOOK.

THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME (AND HOW TO FIX THEM FAST)

CLICK THE LINK BELOW TO DOWNLOAD NOW.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

WWW.FOOTBALLMISTAKESFREEAUDIOBOOK.COM

It's the dawn of a new season woo hoo, so in this episode I talk about:

• What goals can you set yourself this season
• What can you get in your control
• Things to think about including your language use, your leadership skills.
• How to be a leader and what it means.
• What are you actually in control of in your life.

This episode will give you loads to think about.

REMEMBER YOU CAN DOWNLOAD YOUR FREE AUDIOBOOK AND DOWNLOAD:

In today's episode, we have Swansea City and Soccer AM showboat legend Lee Trundle. Lee commented on Luke O'Niens post about talent being made through purposeful practice. Lee disagrees so we decided to get him on the podcast to debate it.

So much fun to record and we hope you enjoy listening as much as we enjoyed creating it.

We discuss:

• Nature vs nurture is a talent born or is it made through the environment and purposeful practice?
• Why do some players advance and some stay the same even though they've been practising for the same amount of hours?
• The reason why Rob never made it as a goalkeeper, Matt believes Rob lacks inches in certain places.
• Why Lee made it as a professional so late and why he still plays football now at 44 years of age.

Entertaining and educational you'll enjoy this podcast.

To spread the reach of the show can you please subscribe on Apple or follow on Spotify and where possible give us a 5-star review, thank you.

I'm also taking on one on one clients for the first time in over a year.

If you're a professional click the link below to apply to work with me.

https://robblackburne.wufoo.com/forms/one-on-one-application-form/

In today's episode, Rob, Matt and Luke talk about transitioning into coaching.

We discuss:

• How Matt dealt with realising that he needs to change his career path from playing to coaching.
• What makes a great coach
• How coaching has changed from years ago.

If you're a pro and you're looking to upgrade your mindset you can join Rob on his new Mindset Reset programme.

Click the link below to see the details and apply.

https://www.thefootballersmindset.com/promindsetreset

In todays episode I have Wycombe Wanderers attacking midfielder Nick Freeman we talk about:

• How he worked to get himself from non league to league football.
• Why Wycombe Wanderers are flying this season.
• What Nick does to keep himself focused.
• Advice that he'd give to young players who want to take their game to the next level.

A great episode with loads of lessons and well worth the listen.

YOU CAN NOW GET THE ELITE POINTS SCORING SYSTEM THAT THE PROFESSIONALS USE AND A VIDEO ON HOW TO USE IT.

CLICK BELOW.

www.thefootballersmindset.com/elitedownload

Would you rather have £3,000,000 right now or 1p that gets doubled everyday for 30 days?

Todays episode is about MARGINAL GAINS how can you improve by 1% every day, and make HUGE PROGRESS PERSONALLY AND PROFESSIONALLY.

• How the British cycling team went from a laughing stock to the BEST IN THE WORLD and what can you learn from it?
• How to IMPROVE SLEEP for personal and professional progress.
• Advice on improving the one per cents from other pro's.

YOU CAN MAKE SOME HUGE PROGRESS FROM LISTENING TO THIS EPISODE BOTH ON AND OFF THE PITCH.

YOU CAN ALSO IMPROVE BY DOWNLOADING THE ELITE FOOTBALLERS POINTS SYTEM.

www.thefootballersmindset.com/elitedownload

• The areas of your life that you need to improve and how to improve them.
  
• How to stop anxiety in an instant.
• Why you haven't got balance in your life and how to get it.
• How to gamify your week to make constant improvements.
  
• Access to a FREE GROUP to keep you accountable to your scores.

CLICK BELOW TO DOWNLOAD NOW

www.thefootballersmindset.com/elitedownload

Oh my god I'm back again....

Series 2...

This episode is a 10 minute advice session on how to deal with uncertain times and what to expect from series 2 of the podcast.

I'VE ALSO CREATED A BRAND NEW FREE EBOOK THE 5 BIGGEST MISTAKES THAT PROFESSIONAL FOOTBALLERS MAKE WHEN IMPROVING THEIR INNER GAME.

WHICH GIVES YOU ACCESS TO MY SECRET GROUP.

CLICK BELOW TO GET IT NOW.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

WWW.FOOTBALLMISTAKESFREEGUIDE.COM

This week it's mental health week and I wanted to help you think differently, so I wanted to tell you that you're not a big deal. 

• Why no one cares about you as much as you think
• Why the person who cares more what others think actually has the bigger ego.
• The reason why I'm driving a 14 year old Volkswagon Golf
• Why "fear is just thinking"

If you want more.

Download my audiobook:

THE FIVE BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME (AND HOW TO FIX THEM FAST)

www.footballmistakesfreeaudiobook.com

In this episode, I'm joined by myself, why? Because this is an episode which could potentially change your life.

How do I know?

Because I apply this with all my clients and they tell me it has.

So what are you going to learn?

• What are the four questions?
• Why anxiety is a created state by yourself.
• Why your brain lies to you.
• How you can change how you feel about past events by doing this one simple thing.

If you're a professional player and want to change your game on and off the pitch then click the link below and apply for your FREE mastermind space (3 spaces remaining)

https://www.thefootballersmindset.com/elitemastermindapplication

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In this episode, I have QPR defender Grant Hall.

He explains:

• How breaking down in front of Steve Mcclaren and Les Ferdinand's office was a turning point in his life.
• Why he thought he would never play again and how he dealt with it by going out and drinking.
• Why he's changed his diet and how it's helped him perform for the better.
• Why he never looks at fans forums any more and what happened before when he did.
• PLUS he also gets the chance to redeem himself in getting to know you. 

if you enjoyed this episode please subscribe and give me a 5-star review.

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In todays short episode I talk about why I got p*ssed off with comparing myself to someone else's 5k time.

I talk about:

• Why comparing yourself to others will only lead to you being anxious and depressed 
• How to compare yourself to others positively 
• Why you can only improve where you are "right now" and not compare yourself to where you "expect to be"
• Why only being this one thing will make you happy

If you want a further insight and want to get my emails and FREE audiobook click the link below.

THE 5 BIGGEST MISTAKES PRO FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME (AND HOW TO FIX THEM FAST)

WWW.FOOTBALLMISTAKESFREEAUDIOBOOK.COM

In this episode you'll need a pen and paper as I ask you the questions to get 2021 started in the right way by giving you the tools and strategy to have the best 2021 ever.

• How to learn from your "perceived failures" so that you can put your wrongs to rights
• How to turn your SHOULD'S into MUSTS
• Finding out the STRATEGY to OVERCOME your obstacles 
• How to find out how you can use your heroes traits and make them your own.

In this episode, I look back over the Elite Inner Game and combat what most of the players say they struggle with.

• How to stop overthinking using WWWWH
• How to protect and gain confidence
• How to reframe failure
• Why if you don't do it you've failed anyway (but you never really noticed.

TO DOWNLOAD THE FREE ELITE SCORING SYSTEM GO TO:

WWW.THEFOOTBALLERSMINDSET/ELITEDOWNLOAD

In today's episode I have former Coventry midfielder Craig Pead we discuss:

• What it was like going to Lilleshall as a kid.
• What it was like breaking into the Coventry first team and having Gordon Strachan as a manager.
• How he felt he "lost purpose" when he had to retire from football and create a new one.
• What it was like playing against Roy Keane and Paul Scholes even though it was a "friendly".

A great episode for anyone no matter what level you play at.

TO DOWNLOAD MY FREE AUDIOBOOK.

THE FIVE BIGGEST MISTAKES THAT PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING YOUR INNER GAME (AND HOW TO FIX IT FAST)

CLICK THE LINK BELOW

www.footballmistakesfreeaudiobook.com

In this episode, Rob, Matt & Luke talk about social media, the good and the bad.

• Is social media a friend or foe when it comes to your football career.
• Why social media is mostly smoke and mirrors and you shouldn't be comparing your life to others.
• How you can use social media to make you better and use it for inspiration to drive you forward.

In today's podcast I am excited to have Damian Hughes.

Damian specialises in organisation change philosophy. He's an advisor to the performing elite and creating high performance cultures in sports organisations.

We discuss:

• Instead of doing research do "me searching"
• Why discipline is key for a winning mindset 
• The different types of cultures within a football club
• How he went into a Premier League football team and changed behaviours.

A great listen no matter if you're a professional, semi pro or are in the business world.

If you've enjoyed this podcast please give me a 5 star rating and a review on I Tunes.

In today's episode, we discuss Luke's successful visit to Wembley in the Papa Johns trophy.

We discuss:

• Did Luke feel any pressure or expectation?
• How Wembley saps your energy and tires you out due to the emotion of the day
• Why proper preparation is important and "releases the shackles"

A great behind the scenes look at how players prepare mentally and physically for the big games.

Congratulations Luke, this is just the start.

In this episode I talk about two inspirational people who's funeral I attended this week and it had me thinking.

What's your LEGACY?

What will people say about you at your funeral?

I talk about.

• Is life short?
• Can you contribute beyond yourself?
• Are you taking life too seriously?
• Are you sweating the small stuff?

This episode is dedicated to Martin Cordell & Anita Hudson who we're beautiful people inside and out and who touched loads of peoples lives.

In this episode, Rob, Matt and Luke talk to former Huddersfield Town manager Danny Cowley.

This is an amazing listen for any footballer or coach.

We discuss:

• Why you need to have "bigger toolboxes" as you go up through The Football League.
• The reason why you need to get the senior players onside when you join a football club.
• Why the most confident players don't get carried away with the highs and the lows.
• What drives Danny to get out of bed in the mornings to manage players.

This episode is so full of golden nuggets, you're going to need a notepad. 

In today's podcast, I have former Watford defender Tommie Hoban.

We discuss:

• The frustration Tommie had with injures
• How he dealt with the injuries mentally
• Why he decided to retire just one week after signing for a new club and moving his family up north
• Why he decided to become a financial advisor and why he wants to help footballers with their finances

If you want to contact Tommie about your finances go to www.hobanwealth.co.uk 

You can access my FREE programme for pros for a limited time.

How to deal with fear, and how to change your attention when your confidence is low.

Go to:

https://eliteperformancemindset.com/freecourse

Or if you want to work with me one on one.

https://eliteperformancemindset.com/proapply

We all have problems, but if you don't deal with them they build up into massive problems.

In this episode, I will show you:

• Why you holding problems is a MASSIVE MISTAKE.
• Why you believe people are judging you but it's actually the truth is it's someone much CLOSER who's judging you.
• How you can use the SIMPLE TOOLS in this episode to make you feel better and IMPROVE YOUR GAME.
• Why showing vulnerability is a STRENGTH and how it can turn you into a LEADER. 

If you enjoyed this episode please subscribe.

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests contact me.

Rob@thefootballersmindset.com

After a bit of a sabbatical, were back.

In today's episode, we talk about Matt's recent retirement and the lessons he's learned through his career.

We also talk about what he'd do differently if he could do it again.

A brilliant listen for any young footballer. 

In todays episode I have LAPS creator Robbie Simpson. Robbie played professional football and then decided their wasn't enough support after the game finishes so he decided to do something about it! 

We discuss:

• From going to uni into professional football
• Making his debut at Old Trafford
• Struggling with a constant niggling injury 
• Why he decided that he needed to make a difference to professional sport and what he decided to do about it

The lesson in this podcast is that if you see that somethings not right. Do something about it.

You can download my BRAND NEW AUDIOBOOK.

THE 5 BIGGEST MISTAKES THAT PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO THEIR INNER GAME (AND HOW TO FIX THEM FAST)

BY CLICKING THE LINK BELOW.

www.footballmistakesfreeaudiobook.com

In today's episode I have former Birmingham and Wales winger David Cotterill.

We discuss:

• Why he used to punish himself if he wasn't perfect by hitting his boots on his shins
• The reason why he was made to train on his own after getting married.
• What happened the night his manager caught him at a concert the night before a game.
• How he came through alcoholism and how he's now helping people now through his foundation and The Crystal Matrix Method.

https://www.thedavidcotterillfoundation.com/

https://courses.crystalmatrixmethod.com/

Please help me raise money to help Ryley walk.

2 marathons 20th and the 21st of June carrying 50lb cross country.

Go to:

www.justgiving.com/runforryley

In todays episode, I have sports psychologist and my good friend Keval Patel who helps athletes master their confidence and improve their game.

We discuss:

• How to improve your confidence by mastering your language.
• How to deliberately practice to improve your confidence in a specific skill.
• What to do if you find yourself on the bench.
• How to find courage after making a mistake.

Loads of lessons to be learnt in this one if you want to master your game.

In this episode, I am joined by Wycombe Wanderers legend Matt Bloomfield who has made over 500 league appearances.

In this episode we discuss...

• How he keeps his hunger to keep playing at the age of 35 and why and how he's changed his training to be fitter than ever.
• Why mindset is so important and what mindset means to him.
• Why you can learn from everyone and why you need to drop your ego.
• Why it's good to train hard but to also think smart.
• How you can find the positives rather than the negatives to keep you on top of your game.

Matt is full of knowledge is a leader and is always improving himself you will learn loads of useful information in this episode that you can apply to improve your game on and off the pitch.

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In this episode I have Luke Garrard, who is manager of National League side Boreham Wood FC.

He talks about:

• How he thought he knew it all but he had no idea.
• How he became first team manager at the age of 30.
• The big lessons he's learnt about himself and management.
• What he feels like he needs to improve on in the future.

It's a fascinating listen and I really enjoyed doing this podcast.

IF YOU WANT TO IMPROVE YOUR GAME.

YOU CAN DOWNLOAD MY NEW EBOOK  THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE FOR FREE BY CLICKING BELOW.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

WWW.FOOTBALLMISTAKESFREEGUIDE.COM

In today's episode, I have Amber Ledger.

Amber is a psychologist and well-being coach who works in football and has a vast amount of knowledge when it comes to psychology.

We talk:

• Fear in football and why players are worried about speaking out and being vulnerable.
• Why players need to self-reflect more and how you go about doing that
• How trauma can cause physiological symptoms
• Why you need to speak to someone to get different perspectives 

To find Amber on Instagram @therapywithamber_

If you're a professional player and want to work with me one on one.

CLICK THE LINK BELOW TO APPLY AND SEE THE DETAILS

https://eliteperformancemindset.com/proapply

This is for you if:

• You want mistakes to stop eating you up, you want to move on from them quickly this is what separates the top pros from the rest
• You feel like you're trapped in an endless cycle of negative thinking and want to get out of your own head (it's easier than you think)
• ​You feel like you're constantly being judged and you feel under pressure
  
• ​You want to improve your mindset. Performance is 80% psychological and 20% football. So why are you constantly training the 20%?
• ​You want to learn how your mind works and want to learn how to be in "the zone" or "flow state" 

In today's episode, I discuss the top 10 lessons I've discovered since working with professional footballers and professional football teams.

• What do pro players struggle with when it comes to inner performance 
• The four big fears in football and why it keeps the shackles on you and stops you from performing 
• How to change your language to give you maximum results 

I'm taking on 2 pro players to work with me privately over the next 10 weeks.

Click the link below to see the details and apply

https://eliteperformancemindset.com/proapply

If you're in an academy and want to work with me and Luke O'Nien then click below to apply to join our Inner Game Academy (first week is just £1)

https://eliteperformancemindset.com/academy

One minute past 3 kick offs? Why?

Ah that's pretty cool! 

In this episode I show you the 5 things that I believe can improve your mental health and wealth.

TO DOWNLOAD THE TRACKER SHEET TO HELP YOU WITH YOUR MENTAL WEALTH.

CLICK BELOW.

www.thefootballersmindset.com/elitedownload

In this episode, I have my awesome fiancee with me Jeni Sanders, she's an anxiety coach and I've had so many emails about relationship problems I've decided to get her on the show while we're on holiday in Paphos.

In this episode we discuss:

• Anxiety, what causes it and how to beat it.
• The top 5 ingredients to making a relationship work.
• What the 5 love languages are.
• Why your partner isn't "your other half".
• How to drop your ego.
• How to win an argument easily and effortlessly without screaming or shouting.

Relationships are the key to life, and I've always been told that all problems are interpersonal relationship problems.

This is a must-listen if you want to keep your relationships on track. Oh, and in the end, we did miss dinner! 

To download your free audiobook and free workbook:

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In a world that's entitled and that wants to blame everything on everyone else how can you take ownership and responsibility?

I discuss:

• Why you should take ownership of situations 
• How you can make situations work for you and not against you
• Why victim mentality is weak
• How to become a leader to your teammates and family.

Your task for this week, find an area in your life where you're blaming others and message me at rob@thefootballersmindset.com and tell me what you're going to do about it!

In today's episode I have West Ham forward (currently on loan to QPR) Jordan Hugill.

We discuss:

• His relentless drive to make it as a professional 
• How you create your own opportunities
• Why your ultimate goal has to make you feel uncomfortable
• How he's struggled with an issue for years and how he's dealing with it.

A brilliant listen no matter what level you play.

TO DOWNLOAD MY FREE AUDIOBOOK.

THE FIVE BIGGEST MISTAKES THAT PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING YOUR INNER GAME (AND HOW TO FIX IT FAST)

CLICK THE LINK BELOW

www.footballmistakesfreeaudiobook.com

In today's episode, I have Watford defender Adrain Mariappa.

Adrian is driven to succeed and his attitude and desire is something everyone can learn from.

We discuss:

• Why he puts his success down to his mindset.
• Why you shouldn't believe what anyone else tells you.
• Why he decided to join a sprint team when he was younger and how that helped him.
• Why he decided to become a vegan.

You can now download my audiobook for FREE for a limited time only, the download comes with a PDF guide and worksheets.

THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GAME (AND WHAT TO DO ABOUT THEM)

CLICK THE LINK BELOW TO DOWNLOAD NOW.

https://footballmistakesfreeaudiobook.com/

In todays episode I have former Manchester United, West Ham and Stoke City midfielder Luke Chadwick.

Luke talks about what it was like coming through at Manchester United and how he 

• What it was like competing with David Beckham and Ryan Giggs for a place in the Manchester United Team
• What it was like being managed by Sir Alex Ferguson
• Why he didn't feel comfortable talking about his struggles
• How he got to play for team he supported Cambridge United

If you enjoyed this episode you'll love my new audiobook.

THE 5 BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE AND HOW TO FIX THEM FAST.

CLICK BELOW TO DOWNLOAD NOW.

www.footballmistakesfreeaudiobook.com

In this episode, I talk about the key 5 things that I've come across this week as my phone has been ringing off the hook. Not that I'm complaining but can you take these lessons on board to help you with your game and in your life.

I discuss:

• How your ego is stalling your progress and what you can do about it.
• Why your predictions about others aren't true and how you can go at it with empathy.
• Imposter syndrome what is it and why it could be your ego protecting you.
• How to improve your confidence and how you protect it.
• Why you think mantras don't work but you're already using one in a negative way.

I've done this podcast so you can learn from the most common issues that I see cropping up.

To apply for the ELITE MASTERMIND this is your last week to apply.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/elitemastermindapplication

*WARNING EXPLICIT CONTENT DO NOT LISTEN TOO IF EASILY OFFENDED*

In this weeks episode, I have my good friend Scott Shearer on the podcast, there's a reason why I've Scott on the podcast and if you do know Scott who is one of the bubbliest people you've ever seen, then this might just shock you.

In this episode Scott talks about:

• How he wore a mask in the changing room for years and suffered from depression and no one knew.
• Why he contemplated suicide on the M1.
• Why even a person walking down the street would trigger him into an emotional reaction.
• Why it took him 3 months to admit that he was struggling to his closest mate.
• What happened to that yoghurt covered nut?

This episode does contain stories from the changing room and very explicit language and is not recommended for kids.

If you enjoyed this episode please subscribe and give me a 5-star review.

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests contact me.

Rob@thefootballersmindset.com

In this episode I have Micheal Clark who is the creator of the blog: Football on the mental. Micheal struggled with anxiety playing football when he was younger in turn it caused his release from Leyton Orient he now writes to help himself and other players struggling with the same issues:

We discuss:

• How he was his own worse enemy and lived in his own head
• Why overthinking caused him to mess up simple 3 yard passes.
• How he got help and how he finally overcame his anxiety
• Why we stay in our comfort zones when we know what we need to do to get to the next level.
• Why you’re not in enough pain to make changes.

If you enjoy this podcast please give me a share, subscribe and give me a 5 star review in podcasts in I Tunes.

Thank you.

In today's episode, Rob , Matt and Luke talk about all the gems and learning from the last series and add a few nuggets of advice in themselves.

If you're a professional footballer you're in for a treat.

The new MINDSET RESET programme for pro's is starting soon. To find out what you get and how you can improve your game personally and professionally visit:

https://www.thefootballersmindset.com/pro-mindset-reset-apply

In todays episode I have QPR and former Bournemouth Winger Marc Pugh who's also known as The Foodie Footballer.

We Discuss:

• His journey through the leagues with Bournemouth. From League 2 to the Premier League and what that was like to experience.
• How he was told that he "wasn't good enough" but it was the best thing that ever happened to him.
• How he got into cooking and how he learnt how to cook and how anyone can do it.

A great episode with loads of lessons in it.

If you want to learn the lessons of the pros you can download my new audiobook for FREE.

THE FIVE BIGGEST MISTAKES PROFESSIONAL FOOTBALLERS MAKE WHEN IT COMES TO IMPROVING THEIR INNER GANE (AND HOW TO FIX THEM FAST) 

BY CLICKING THE LINK BELOW.

www.footballmistakesfreeaudiobook.com

In this episode, I have a very special guest it's none other than world cup winner and Arsenal invincible Gilberto Silva.

In the episode Gilberto talks about:

• What separates the best players in the world from the rest.
• Why social media is good but also has its downfalls.
• The simple thing that made him a better player.
• Who his hero and mentor was growing up.

And he drops loads more knowledge bombs that are sure to help you improve your game on and off the pitch.

IT REALLY IS A MUST LISTEN.

If you enjoyed this podcast, please give me a 5-star review and subscribe.

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK 

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests contact me.

Rob@thefootballersmindset.com

In todays episode I talk about the major issues that I've seen pop up which include.

• How to communicate with a manager who you think doesn't like you.
• The consequences of believing a thought that can have miss training sessions.
• What to do if you can only think football.
• Why not investing in yourself can cost you more in the long run.

If you're ready to join the ELITES and want to improve your game on and off the pitch go to.

www.thefootballersmindset.com/elitemastermindapplication 

In todays episode, I have Steve Sallis who is the author of Educating Football, an elite development expert in professional football and a key note speaker.

We talk about.

• How Steve went from being a headteacher to working in football with Millwall and England.
• How to be a leader and how to incorporate leadership into football.
• What is emotional intelligence and self awareness and how can you become more self aware.
• Why Pep, Poch and Klopp are better than the rest when it comes to management.
• How to be a captain when you're not a captain.

And much much more.

You can find out more about Steve and get his book by going to.

www.educatingfootball.com

www.solutionsmindset.com

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests that you know who could add value to the show please contact me at:

Rob@thefootballersmindset.com

In todays episode I have Doncaster Legend James Coppinger.

We discuss:

• How to have a pro mindset and what a pro mindset is to him.
• Why mentoring is so important and how a mentor helped him have the mindset that he has today.
• Why he never has a "bad day" anymore.
• The reason why being a professional footballer is a lot more than just kicking a ball about.

If you enjoyed this episode you'll love my audiobook:

The five biggest mistakes professional footballers make when it comes to improving their inner game (and how to fix them fast)

Click the link below to download now.

www.footballmistakesfreeaudiobook.com 

In today's episode, we have former Arsenal nutritionist Richard Allison and we learnt so much.

Luke has at least three pages of notes this week.

We discuss.

• Veganism in football is it good or bad?
• The biggest mistakes footballers make when it comes to their nutrition.
• Food timings before games, does it matter?
• Do intolerance tests work and should you spend your money on them?

You're going to learn so much in this episode so grab your notepad.

If you want help with your nutrition and want to contact Richard to visit his website go to:

www.richardallisonnutrition.com

In this episode, I have former Burnley defender Neil Yadolahi, Neil came out in the media and spoke about his problems with mental health

In this show we discuss:

• How injury depresses players and how it isolates them.
• Why one sentence can make you think and feel better.
• Why is football backwards when it comes to mental health.
• The simple process you can put in place to stop your stories.
• Why you BUT is causing you stress.
• How can football change and improve players mental health?

If you've ever struggled with anxiety or depression this is one you well 100% want to listen too.

In this episode, I have Burnley Captain and England goalkeeper Tom Heaton.

Tom Really knows his stuff when it comes to mindset in this episode he tells us.

• What game he plays on the Nintendo DS to get him in the right state to play.
• How he felt being left out of the team.
• How many hours he sleeps for and why it's important.
• How he deals with making a mistake and how he's made it anyway so it doesn't matter! 

If you want to improve your game this is an episode YOU CANNOT MISS.

If you enjoyed this podcast, please give me a 5-star review and subscribe.

TO GET YOUR FREE DOWNLOAD AND AUDIOBOOK 

HOW TO IMPROVE YOUR GAME BY 50% WITHOUT EVEN STEPPING ONTO THE PITCH.

CLICK THE LINK BELOW.

www.thefootballersmindset.com/improveyourgame

If you have any questions for me or any guests contact me.

Rob@thefootballersmindset.com

In this episode Rob, Matt and Luke address FEAR.

• What is the fear of failure? 
• How to overcome fear in football and fear in general 
• How to use the 5-second rule to overcome fear
• Why you can use fear as a fuel
• Why fear is not always negative

Can we ask you a massive favour and ask for you to subscribe, review and share the podcast.

Also, follow and tag rob @the_footballers_mindset on Instagram in your stories screenshotting the podcast. 

Tag me in it! 

We appreciate your support.

If you're a pro and want help with your game on and off the pitch send me an email too:

Rob@thefootballersmindset.com