The FIT40 Podcast (Bryan Fitzsimmons)
Explorez tous les épisodes de The FIT40 Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 31 Jan 2022 | #52: 3 Of The WORST Fitness Myths | 00:36:02 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 02 May 2022 | #69: How To Get Toned For Summer, How To Stay Lean, The 3 Big Questions You Need To Ask | 00:29:46 | |
Study On Reducing Stress With Regular Exercise Compared To Non Exercise Group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013452/ www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 04 Mar 2024 | #165: How To Battle Sarcopenia & Osteoporosis, Training The Older Adult & Staying Strong As You Age w/ Robert Linkul | 01:04:02 | |
Where To Find Robert Instagram: @robertlinkul Youtube: @rlinkul Facebook: Robert Linkul Website: https://www.trainingtheolderadult.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 07 Nov 2022 | #91: Cannolis & Espresso w/ Enrico Incarnati | 00:55:29 | |
Rico's Instagram: @rico.incarnati Rico's Youtube: https://www.youtube.com/c/EnricoIncarnatiFitness If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 25 Mar 2024 | #171: Hot Mess To Hot Mom, Training Tips For Post Pregnancy & Pelvic Floor PT w/ Tara De Leon | 00:50:32 | |
Where To Find Tara Podcast: Wellness Rebranded Instagram: @tara_de_leon_fitness Facebook: https://www.facebook.com/tara.witten.3 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 27 Dec 2023 | #156: The Mental Side of Fitness, Group Classes & Long Term Success w/ Krysta Huber | 01:12:25 | |
How To Find Krysta Instagram: @thekrystahuber Podcast: The FYX w/ Krysta Huber If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 08 Dec 2023 | #152: Can You Lose Weight While Drinking Alcohol?, Sleep Optimization Tips & How Much Weight You Should Lose Each Week | 00:27:27 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Apr 2022 | #68: What To Do When Lacking Motivation, What To Eat To Lose Weight, How To Stop Snacking At Night | 00:44:59 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 16 May 2024 | #186: How To Lose Weight & Keep It Off For Life | 00:21:58 | |
If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. The FIT40 App The FIT40 App has everything you will need to get strong, burn body fat, and increase energy. There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more. Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade. For more details, click this link below: https://www.fit40coaching.com/app 3. 1:1 ONLINE COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 27 May 2024 | #189: The Value of Therapy and Coaching & Not Waiting For Happiness w/ Ryan Kassim | 01:04:08 | |
Ryan Kassim, known as "Body By Ryan Fitness" online, hosts "These Little Moments" - a health, wellness and personal development podcast. During this in-depth interview, Ryan discusses topics like mental health, relationships, mindfulness, nutrition and more that he has learned from successful entrepreneurs, authors, coaches and thought leaders. More than just another fitness podcast, this episode provides actionable tips and real life lessons to help listeners improve emotional well-being, achieve goals and live an intentional life. This episode delivers a candid discussion and several takeaways to feel motivated, inspired and empowered to appreciate every moment. Get ready for a thought-provoking conversation that will leave you feeling recharged and ready to make positive changes. How To Find Ryan Instagram: @bodybyryanfitness Podcast: These Little Moments CONNECT WITH ME ONLINE THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family Schedule A FREE Nutrition Strategy Call: https://calendly.com/coachfitzz/strategycall Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 14 Aug 2023 | #129: Perfectionists & Procrastinators, Anxiety & Excitement, & The Impact of Labels w/ Kyle Smith | 01:08:12 | |
How To Find Kyle Instagram: @dapperdudekyle Youtube: https://www.youtube.com/@dapperdudekyle Tiktok: @dapperdudekyle Podcast: The Limitless Life Podcast With Kyle Smith If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Sep 2022 | Day 2 How To Get Toned: How To Set Up Your Workouts | 00:14:33 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Mar 2024 | #167: How To Burn Fat Without Counting Calories, Bouncing Back From Pregnancy & Why You Are Stronger Than You Think w/ Rachel Trotta | 01:00:11 | |
Where To Find Rachel Website: https://racheltrotta.com/ Instagram: @racheltrottacpt If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 07 Feb 2022 | #54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition | 00:38:36 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 13 Jun 2022 | #75: 3 Tips To Get FIT This Summer | 00:17:46 | |
TDEE Calculator: tdeecalculator.net If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 22 Jun 2021 | #22 The Weekly Drive: Good Vs Bad Foods | 00:36:39 | |
In this weeks episode we talk about what actually makes a food "good" or "bad" And in the second half I answer a really good question from a Tik Tok follower that was having trouble with being excessively sore after workouts. If you want to take advantage of the 1 Month Free, go ahead and submit a coaching application by clicking HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 25 Jul 2021 | #26 Superstar Client Spotlight: How Jillian Lost Over 40 Pounds | 00:30:39 | |
In this episode my superstar client Jillian joins us to talk about her journey to losing 44 pounds. She has tons of great insight when it comes to losing weight without giving up your favorite foods. Along with that she happens to be a mother AND own her own business, which makes for some great motivation for all the busy moms out there. If you'd like to follow her and see all of her tips on TikTok go head and click HERE Break out the pen and paper because this is a good one! DROP A DRESS SIZE CHALLENGE
Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 29 Nov 2022 | #94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare | 00:36:28 | |
While The Kids Are In Bed Podcast www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 16 Aug 2021 | #28: How To Design Your Own Program Correctly | 00:23:17 | |
On the episode today we talk all about program design. This one is to help make sure that you aren't one of those people in the gym who clearly have no idea what they're doing. You will have a clear idea of what you need to do and what exercises you should pick to achieve your goals. To claim your ONE MONTH OF COACHING for 1/2 OFF click HERE To view the full explanation of Charlie Weingroff's ideal warmup click HERE To view the John Rusin "PERFECT 10 Minute Warmup" click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 23 Nov 2022 | #93: How To Not Over Eat Over The Holidays | 00:08:13 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 06 Mar 2023 | #105: Tips For Parents To Get In Shape (w/ Anthony Pluff) | 00:47:39 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 06 Oct 2021 | #34: How to Lose 20 lbs, Best Ciders, How to Bust Through Plateaus | 00:34:26 | |
In this week's Happy Hour Lesson + Q&A the main lesson was how to lose 20 pounds. - How to do it - If it's the right time Along with that I answered some questions this week regarding topics like: - My favorite ciders - How to get over plateaus in performance in the gym and weight loss - And much more If you enjoy the episode, be sure to leave a review, share & subscribe! To claim your FREE 2 WEEKS of Online Fitness Coaching click HERE If you'd like to join the free Coach Fitzz Facebook Group to get in on the Q&A, receive monthly workouts workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 10 Apr 2023 | #111: How To Make Your Diet Suck Less | 00:24:40 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 09 Jan 2023 | #98: The Top 9 Fat Loss Mistakes To Avoid This Year | 00:09:37 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 09 Mar 2022 | #63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise | 00:28:44 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 19 Jun 2023 | #121: Overcoming Common Dieting Mistakes, Why Your Metabolism Is NOT Broken, How To Design Weekend Workouts | 00:24:26 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+. 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Dec 2023 | 4 Steps To Get FIT Over 40 - Audio Book | 00:20:10 | |
Click the link below to access your copy: https://fit40-online-coaching.ck.page/tonedafter40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 19 Apr 2023 | #112: How To Shock Your Body To Lose Weight, What To Look For When Hiring A Coach, Hitting Rock Bottom | 00:38:13 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 05 Sep 2023 | #133: Which Workouts Burn The Most Fat (Live Training) | 00:20:00 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Sep 2023 | #134: The Importance of Enjoyment, Building a Supportive Community & Sustainable Long-Term Habits w/ Stacia Root | 00:42:16 | |
How To Find Stacia Instagram: @stacia.root Facebook: https://www.facebook.com/stacia.czyzio If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Sep 2022 | Day 3 How To Get Toned: What To Eat | 00:12:30 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 01 Jan 2024 | #157: Changing Your Environment, Generational Health & Creating A New Comfort Zone w/ Jim Hallinan | 01:02:30 | |
How To Find Jim Instagram: @Jimmynutrition Podcast: Other Side Lifestyle Youtube: https://www.youtube.com/@othersidelifestylepodcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 08 Feb 2021 | #5: How To Fit Fitness Into Your Life | 00:10:02 | |
Do you struggle to find time to stay active? If so, episode is for you. We will talk about some unconventional ways to keep exercising regardless of what you have going on. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 03 Apr 2023 | #110: How To Help Lower Back Pain Squatting and Deadlifting, The BEST Diet Plan, Why You Should Ditch The Scale | 00:42:25 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 12 Dec 2022 | #96: How To Finally Lose The Weight In 2023 | 00:19:20 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 20 Oct 2021 | #37: How To Get Stronger, Nutrition For Hard Gainers, & Sobriety Tips w/ Caveman Barbell- Andrew Beckham | 00:58:55 | |
In this episode we are joined by Andrew Beckham of Caveman Barbell and The Fitness Roundtable Podcast. Andrew currently works with a group of powerlifters, some of which are on the cusp of reaching the national stage. We talk all about: - How to get stronger - How to gain weight for hard gainers - Sobriety Tips - Off Day Recovery Strategies I hope you enjoy it! Be sure to subscribe so you don't miss any future episodes! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coach_fitzz TikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 18 Dec 2023 | #154: Nerd Fitness, Shaping Your Environment For Success & Leveling Up w/ Steve Kamb | 00:58:49 | |
How To Find Steve Facebook: https://www.facebook.com/NerdFitness/ Website: https://www.nerdfitness.com/ Instagram: @stevekamb & @nerd_fitness Youtube: @NerdFitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 26 Sep 2023 | #138: Winter Is Coming | 00:11:01 | |
Total Toning Blueprint Application This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 29 Apr 2024 | #181: Faith Based Coaching, Short vs Long Term Goals & The Power of Words w/ Matthew Headden | 00:55:36 | |
How To Find Matthew: Instagram: @matthewheadden Facebook: Matthew Headden Youtube: @matthewheaddencoaching Website: https://matthewheaddencoaching.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. The FIT40 App The FIT40 App has everything you will need to get strong, burn body fat, and increase energy. There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more. Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade. For more details, click this link below: https://www.fit40coaching.com/app 3. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 12 Feb 2021 | #6 Hudson & Cracker Barrel | 00:29:44 | |
This week we welcome Hudson to the podcast. He is a former D1 Football player who I had the pleasure to coach while he was a client at Gabriele Fitness. In this episode we talk about how he went from a scrawny high school freshman, to an absolute beast as a defensive lineman for William & Mary. We also talk about his love for metal music and his epic poop story that landed him on the Noel Miller podcast. Be sure to give him a follow on Instagram: @bhbarth Hope you enjoy the episode! Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 16 May 2021 | #19 The Weekly Drive: Don't Trust The Mirror | 00:17:13 | |
In this episode we're going to talk about why the mirror is not a good judge of progress. It is unreliable and your brain will absolutely mess with you. So here is what you can do instead to track progress and feel great about your results. If you want to check out Jillian's TikTok to see how a transformation looks day to day and get some great motivation check her out at: https://www.tiktok.com/@jillianbourke? To take advantage of your 1 FREE MONTH of The Fat Loss Blueprint just visit https://www.coachfitzz.com/questionaire to fill out the application and get started! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 22 Aug 2022 | #83: Parenting and Getting In Shape w/ Jeff Steinberg | 00:55:16 | |
Jeff's Instagram: @jsteinberg_smt Jeff's Facebook: https://www.facebook.com/jeff.steinberg.965 Jeff's Fit Parent Project Facebook Group: https://www.facebook.com/groups/thefitparentproject/ Mike Boyle: https://www.bodybyboyle.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 20 May 2024 | #187: Lifestyle Changes For Better Health & The Best Hip Exercise w/ Phil Dominguez | 01:06:29 | |
How To Find Phil: Instagram: @philly_2434 Email: dominguez.phil@gmail.com Youtube: @crazyphillyd04 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: 2. The FIT40 App The FIT40 App has everything you will need to get strong, burn body fat, and increase energy. For more details, click this link below: https://www.fit40coaching.com/app 3. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 26 Jun 2023 | #122: The Best Diet For..., How To Deal with Anxiety & Stress While Dieting, Working Out vs Staying Active 7 Days A Week | 00:29:59 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 02 May 2024 | #182: How To Get Better Sleep | 00:21:02 | |
FIT40 Bingo Sign Up https://www.fit40coaching.com/challenge-1 If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. The FIT40 App The FIT40 App has everything you will need to get strong, burn body fat, and increase energy. There are over 50 pre-made workouts, over 60 weeks of programs designed specifically for people 40+, and it integrates with popular apps like MyFitnessPal, Garmin, Fitbit, and many more. Along with that, if you sign up for the year you receive access to The FIT40 Mindset Makeover 12 week course. AND your annual payment can be applied to 1:1 Coaching in the future if you choose to upgrade. For more details, click this link below: https://www.fit40coaching.com/app 3. 1:1 ONLINE COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 20 Jun 2022 | #76: The Mindful Method w/ Mike Levine | 00:27:22 | |
Mike's Instagram: @coachmikelevine Mindful Method Facebook Group: https://www.facebook.com/groups/mindfulmethod/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 08 Aug 2022 | #81: What Is Progressive Overload? | 00:13:44 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 10 Nov 2021 | #39: Optimal vs Practical, & Strength Training With Little To No Equipment w/ Jonny Reps | 00:51:48 | |
On this episode I got to bring on Jonny Repasch. Also known as Jonny Reps. He is extremely knowledgeable when it comes to bridging the gap between scientific studies and practical application when it comes to all things fitness. We also answered a question from a listener about how to incorporate strength training with little to no equipment. Hope you enjoy it! If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: https://www.facebook.com/groups/coachfitzz/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coach_fitzz TikTok ► @coach_fitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 29 May 2024 | #190: How to Lose Weight & Feel Great Before Vacation | 00:17:15 | |
Strategy Call Link: https://calendly.com/coachfitzz/sc In this episode, we dive into effective ways to shed those extra pounds before your upcoming vacation. I'll be sharing practical nutrition and exercise strategies that can help you see results in as little as six weeks. Learn how to fuel your body right and exercise efficiently to maximize fat loss, and get the inside scoop on what to expect when you follow some habits from the FIT40 Nutrition Program. Whether you're aiming to look your best in a swimsuit or just feel more confident, this episode is packed with tips to help you reach your goals. Tune in and get ready to transform your body and mindset before your getaway! CONNECT WITH ME ONLINE THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ www.facebook.com/groups/fit40family/ Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 24 Jul 2023 | #126: Functional Fitness Tips & How To Improve Your Endurance Training w/ Al Painter | 01:20:14 | |
How To Find Al Sarcastically Fit Caffeine Cave Facebook Group: https://www.facebook.com/groups/fitnesssarcasmcoffee/ Instagram: @doyouintegrate Youtube: https://www.youtube.com/c/INTEGRATEPerformanceFitness Website: https://www.integratefitness.com/post/parents-fuel-faster-for-time-crunched-workouts Temple Grandin Movie: https://www.imdb.com/title/tt1278469/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 29 Oct 2023 | #143: The Mental Side of Fitness, Consistency Over Challenges & How To Start Small To Win Big w/ Max Larocque | 00:58:56 | |
How To Find Max Instagram: @maxlarocquefit Gym Instagram: @f.r.e.e.fit Website: https://www.maxlarocquefitness.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 17 Jul 2023 | #125: How To Get Wins Early In Your Fat Loss Journey, Calorie Tracking Tips & How To Lose Weight While In Menopause w/ Beth Feraco | 00:42:40 | |
How To Find Beth Podcast: Cut The Crap With Beth And Matt Instagram: @bethferacofitness Tiktok: @bethferacofitness If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 05 Dec 2022 | #95: Calories or Hormones For Fat Loss? | 00:11:31 | |
Processed vs Unprocessed Foods Study: https://www.cell.com/action/showPdf?pii=S1550-4131%2819%2930248-7 If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 15 May 2023 | #116: Tips To Improve Your Hormones, Menopause Management & Better Sleep Habits w/ Stephanie Fusnik | 00:51:12 | |
How To Find Stephanie Instagram: @vitalityoet.stephanie TikTok: @vitalityoet.stephanie Podcast: The Metabolism & Menopause Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 26 Nov 2023 | #149: How Barbara Lost Weight & Enjoyed Her Honeymoon, How Much Protein You Should Eat & Why Foods Aren't "Good" or "Bad" | 00:25:42 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 24 Jan 2022 | #50: The BEST Way To Burn Belly Fat (Part 2) | 00:33:06 | |
Step Count Calories: https://www.livestrong.com/article/300554-how-many-calories-are-burned-with-2-000-steps-a-day/ TDEE Calculator: https://tdeecalculator.net/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 24 Jun 2024 | #195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon | 01:24:56 | |
How To Find Dal: Instagram: @nutritioncoachingbydal Facebook: https://www.facebook.com/profile.php?id=61555835117623 People & Books Mentioned Andrew Coates: @andrewcoatesfitness Precision Nutrition: @precisionnutrition Krista Scott-Dixon: @stumptuous Dr John Berardi: @drjohnberardi Renaissance Periodization: @rpstrength Beth Feraco: @bethferacofitness Fit4Jessie: @fit4jessie Daniel Yores: @danielyores Adam Badger: @badgerstrength Aram Grigorian: @4weeks2thebeach Jim Hallinan: @jimmynutrition A Radical Awakening by Dr Shefali: https://a.co/d/083FmbsA Description: In this episode, I'm thrilled to welcome Dal from Nutrition Coaching by Dal. As a mom who has lost 110 pounds naturally, Doll shares her powerful and authentic journey to sustainable weight loss. Dal's approach is a refreshing departure from quick fixes and restrictive diets. Join us as she shares the mindset shifts, practical strategies, and inner healing that allowed her to finally break the cycle and achieve lasting results. Whether you're just starting your health journey or stuck in a rut, this episode is a must-listen. Get ready to be empowered, motivated, and guided toward a joyful, sustainable approach to nutrition and wellness. CONNECT WITH ME ONLINE THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family Schedule A FREE Nutrition Strategy Call: https://calendly.com/coachfitzz/strategycall Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 05 Apr 2022 | #67: The Difference Between Just Losing Fat vs Getting Toned | 00:23:05 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 21 Mar 2024 | #170: How To Burn Belly Fat | 00:27:55 | |
If you are trying to get your fitness & nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 12 Jun 2023 | #120: Menopause Sleep Tips, How To Overcome Self Sabotage, The Best Type of Cookie w/ Marissa Roy | 00:49:02 | |
How To Find Marissa If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 16 Feb 2022 | #57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan | 00:52:21 | |
Instagram: @brennanimal If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 23 May 2024 | #188: How To Lose Weight During Menopause | 00:30:41 | |
Strategy Call Link: https://calendly.com/coachfitzz/sc Description: Welcome to a transformative episode of the FIT40 Podcast, where we dive deep into the often challenging journey of weight loss during menopause. Join me as I discuss the intricacies of this phase, sharing insights, strategies, and personal anecdotes to empower you on your own path to wellness. In this solo episode, I'll uncover the science behind menopausal weight gain and reveal how the FIT40 clients continue to see success with weight loss during this stage of life. From hormonal fluctuations to metabolism shifts, we'll dissect the factors at play and discuss practical approaches to achieving sustainable weight loss. Whether you're just beginning your menopausal journey or you've been on this road for a while, this episode offers a beacon of guidance and encouragement. CONNECT WITH ME ONLINE THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ www.facebook.com/groups/fit40family/ Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 30 May 2022 | #73: Bombs, Birdies & Biceps w/ Nathane Jackson | 00:58:41 | |
The Golf Fitness Lounge Facebook Group Nathane's Instagram: @nathane_jackson If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 22 May 2023 | #118: Nutrition Tips For Parents, How To Exercise Consistently With Kids, Lion King & Harry Potter w/ Jeff Dalzell | 01:26:22 | |
How To Find Jeff Podcast: The Dependable Dad Podcast Facebook Group: Fit And Present Parent Community If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list to sign up for a call and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 01 Apr 2024 | #173: How To Get Started With Exercise, Building Behavior Momentum & Starting Small For Big Changes w/ Sarah Welsh | 00:42:22 | |
How To Find Sarah Instagram: @sarahwelshbehavior Website: https://catalystbehaviorproject.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 03 Jul 2023 | #123: The Formula For The BEST Workout Program, Simple Swaps To Train Pain Free, How To Avoid Unnecessary Stress w/ Danny Matranga | 00:49:27 | |
How To Find Danny Podcast: Dynamic Dialogue with Danny Matranga Instagram: @danny.matranga Youtube: @dannymatranga483 Twitter: @coachdannym Tiktok: @dannymatranga If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 20 Mar 2023 | #106: What Is Online Personal Training? | 00:18:32 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 25 Sep 2023 | #137: The Importance Of Personalizing Programming, How To Get More Protein & Power Exercises For Parents w/ James Pratt | 00:47:06 | |
How To Find James Instagram: @prattpersonaltraining & @pratt53 If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 27 Mar 2023 | #108: Top 3 BIGGEST Mistakes People Make With Their Workouts | 00:15:13 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 09 Oct 2023 | #141: Tips For Parents To Prioritize Fitness & The Importance of Self Care w/ Jon Vlahogiannakos | 00:55:44 | |
How To Find Jon Instagram: @strongjonfitness Website: Strongjonfitness.com Podcast: The Strong Jon Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 27 Feb 2021 | #9: Stiff As F#@$ w/ Dr. Justin Rabinowitz | 00:48:58 | |
On this epsiode of the podast we have Dr. Justin Rabinowitz, founder of Strive2Move. We talk about a bunch of different topics like: - If you are stiff as F#@$ and what to do about it - How it is very possible to be too mobile - How to improve your golf game - and much more Hope you enjoy it! If you would like to get an appointment with Dr. Justin or you want to find his content go ahead and - check out strive2move.com - follow him on instagram @justinrabinowitz - and listen to his podcast: Stay Healthy New Jersey You can find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 31 Jul 2023 | #127: Yo-Yo Dieting Myths, Why More Is Not Better & Simplicity vs Ease w/ Jay Weedall | 01:12:19 | |
How To Find Jay Instagram: @coachjayw Website: https://builtxyou.com/ If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 10 Apr 2021 | #16: The Weekly Drive- Pairing Excercises For Incredible Workouts | 00:30:31 | |
On this episode of the weekly drive I talk all about supersetting and how to incorporate them into your workouts. They are incredible for saving time and could even be more beneficial than just doing one exercise at a time. Hope you enjoy this one! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 23 Feb 2022 | #59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue | 00:27:23 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 22 Mar 2023 | #107: The Ultimate Nutrition Hack, How To Not Get Hurt Running, How To Become More Powerful | 00:30:33 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 18 May 2023 | #117: How To Eat 2500 Calories & Not Gain Weight, How Heavy You Should Lift Weights, & Fruit For Fat Loss | 01:03:00 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of this email list receives a totally free, zero-obligation "Fix My Diet" call. If you would like to take advantage of it click HERE to select a day and time that works best for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 03 Jun 2024 | Vaca Replay- How To Stop Emotional & Binge Eating w/ Jared Hamilton | 00:58:47 | |
How To Find Jared: Podcast: Dieting From The Inside Out Instagram: @realjaredhamilton Ever feel stuck in life and want to make real change but don't know where to start? Tired of the same old advice that never seems to work? On this podcast we'll discuss the inside story of personal transformation. Learn how to shift your mindset away from who you've been told you are and toward living as your authentic self. Each episode dives deep on real strategies for breaking limiting beliefs, stopping self-sabotage, managing emotions in a healthy way, and gaining clarity on your true purpose and path forward. Through inspiring conversations with regular people who've overcome adversity, you'll discover practical tactics for making lasting positive changes from the inside out. It's time to stop struggling and start thriving. Join us to replace struggle with empowerment, stress with peace, and doubt with confidence in living your best life. CONNECT WITH ME ONLINE THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family Schedule A FREE Nutrition Strategy Call: https://calendly.com/coachfitzz/strategycall Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 05 Jan 2022 | #45: How To Cut & Bulk, Why Less Variety Is Best, The Magic Number For Habit Change | 00:29:08 | |
TDEE Calculator to find your calories: https://tdeecalculator.net/ Free 21 Day Challenge Link: https://fb.me/g/5pSqGSfQA/m6yK57gq If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 13 Sep 2023 | #135: The Best Macros For Fat Loss (Live Training) | 00:10:55 | |
FIT40 Calorie & Macro Calculator: https://fit40-online-coaching.ck.page/e6fe8fe66d If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 18 Jul 2022 | #78: Why Most Diets Fail | 00:19:11 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 06 Mar 2024 | #166: How Valerie Got Off Her Blood Pressure Meds | 00:15:54 | |
Bootcamp Sign Up Link: https://www.fit40coaching.com/bootcamp If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. 1:1 NUTRITION COACHING This is the best way I know how to help you reach your specific goals. I guide you step by step on your journey towards looking and feeling your best without hours in the gym or meal prepping. If you would like to learn more about what it entails and pricing options, you can submit a coaching application by visiting: https://www.fit40coaching.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Oct 2023 | #142: How To Kill Cravings (Live Training) | 00:18:23 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Oct 2021 | #35 How To Be A SuperMom w/ Michelle McCabe | 00:46:22 | |
In this episode we welcome Michelle McCabe to the podcast. She is not only one of my old coworkers, she also is an expert when it comes to getting stronger, staying fit, and being consistent, all while managing the stresses that come with being a mom. This episode is absolutely LOADED with really simple action steps you can do while listening that will help: 1. Decrease stress 2. Get you stronger 3. Improve your mobility And much more If you want more content from Michelle be sure to check out her Instagram: @_michellemccabe_ Hope you guys enjoy this one! LINKS: If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► @coachfitzz TikTok ► @coachfitzz This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Sep 2022 | Day 1 How To Get Toned: How Much To Eat | 00:07:18 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 19 Jun 2024 | #194: Weight Loss Simplified: How to Calculate Your Macros | 00:27:03 | |
Strategy Call Link: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 05 Jun 2023 | #119: How To Stay Injury Free, Macros For Fat Loss, Performance Aesthetics or Health? w/ Chris Heskett | 01:12:44 | |
How To Find Chris IG: @chris_pwc Podcast: Wild Nutrition Podcast Facebook Group: Peak Weight Loss Secrets If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP & PODCAST I provide tons of free tips and resources every single week in my private Facebook group and Podcast specifically for Moms 40+.
Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 09 Mar 2021 | #11: The Weekly Drive: Realistic Weight Loss Goals | 00:20:50 | |
In this first installment of The Weekly Drive I talk about what realistic weight loss goals are. The fitness industry is loaded with false claims and empty promises. Here's what to expect when you are doing it the right way with a quality workout program and sustainable nutrition habits. Hope you enjoy this one. There will be plenty more to come! Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 29 Jan 2024 | #160: Bodybuilding Lessons For The Average Person & Dieting Strategies For Women w/ Connie Nightingale | 00:35:51 | |
How To Find Connie: Website: https://www.connienightingale.com/ Instagram: @conniebegonnie Podcast: The Fit Farming Food Mom Podcast If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Sep 2022 | Day 4 How To Get Toned: The Most Underrated Factor | 00:10:42 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 04 Jul 2021 | #24 The Weekly Drive: What To Do When The Diet Is Over | 00:25:25 | |
In this episode we will talk about maintenance after a diet. Losing weight isn't as much of an issue as keeping it off for the long term. If you want to know how to keep the fat off long after your diet, break out that pen and paper! Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ► https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 03 Dec 2023 | #150: Holiday Weight Gain & How Much Weight To Lift To Get Results | 00:16:17 | |
If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Dec 2023 | #153: Why You Probably Need A Diet Break, No Such Thing As A Sustainable Diet & Realistic Weight Loss Expectations w/ Sam Forget | 01:20:42 | |
How To Find Sam Instagram: @coachsamforget Website: https://samforget.com If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+. To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 02 Oct 2023 | #139: Losing 70 lbs Postpartum, Baby Swapping & Loving Your Body w/ Cam Brown | 00:42:08 | |
How To Find Cam Instagram: @camb904 & @integrity_nutrition_ Facebook: https://www.facebook.com/coachcamb Tiktok: @coachcambrown If you are trying to get your nutrition back on track asap, you're in luck. There are a few ways I can help you. 1. THE FIT40 FAMILY FACEBOOK GROUP I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below: www.facebook.com/groups/fit40family/ 2. FIX MY DIET CALL Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call. To sign up for the email list and receive tons of free helpful resources visit Fit40coaching.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 18 Jan 2023 | #99: The Perfect Macros For Fat Loss | 00:23:43 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more visit: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 16 May 2022 | #71: The BEST Diet To Burn Fat, Mental Roadblocks, Why You Shouldn't Spend Hours In The Gym | 00:22:28 | |
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 26 Sep 2022 | #86: How To Know If You Are Hiring A Good Online Coach or Personal Trainer | 00:29:14 | |
NSCA CSCS Trainers: https://directory.nsca.com/ Precision Nutrition Coaches: https://www.precisionnutrition.com/certified-coach-directory Pain Free Performance Coaches: https://getppsc.com/explore/ Mike Boyle CFSC Coaches: https://www.certifiedfsc.com/find-a-cfsc/ Joe Defranco CPPS Coaches: https://cppscoaches.com/ If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/ Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 10 Jan 2022 | #46: How To Stop Stress Eating & Drinking, How To Stay On Track With Flexible Workouts, & When It's Time To Change It Up | 00:28:48 | |
Challenge Bodyweight Workout Playlist: https://youtube.com/playlist?list=PLY1Yr-RPha0ITzrEyYMzwKvgs0KJd5WPn If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 11 Mar 2021 | #12: How To Improve Your Golf Game & Gym Performance w/ Dr. Mike Gaeta | 00:26:28 | |
Today we welcome Dr. Mike Gaeta onto the podcast. He's the Clinical Director of Excel Physical Therapy in Westfield, New Jersey. He is an expert when it comes to getting someone from the doctors office back to the gym and living their best life. We talk about a couple different topics like how the journey should look going from physical therapy back to normal training. Along with that we cover how to add a couple yards onto your golf swing. Hope you enjoy it! If you live in NJ and want to see Dr. Mike for a visit check out: https://www.exceltherapy.com/appointment-request/?utm_source=gmb&utm_medium=listing&utm_campaign=schedule If you want to improve your golf game and want to find a TPI Certified Professional in your area visit this link: https://www.mytpi.com/experts Need Help Losing Weight? Get Your FREE Fat Loss Starter Kit Here ⬇️⬇️⬇️ https://www.coachfitzz.com/copy-of-home Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz... Facebook ►https://www.facebook.com/bryan.fitzsi... TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 14 Feb 2022 | #56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries | 00:33:28 | |
Average Cost Of Dialysis: https://www.scientificamerican.com/article/kidney-dialysis-is-a-booming-business-is-it-also-a-rigged-one1/#:~:text=In%202017%2C%20commercial%20insurance%20paid,or%20Medicaid%2C%20the%20study%20showed. Cost Of Insulin Over The Years: https://www.natap.org/2019/HIV/052819_02.htm If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HERE Find me on… Website ► https://coachfitzz.com/ Email ► coachfitzz1@gmail.com Instagram ► https://www.instagram.com/coach_fitzz/?hl=en TikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||
| 17 Jun 2024 | #193: Unlocking the Power of Motivation & Leveraging Fitness to Achieve Personal Growth w/ Alex McBrairty | 01:03:58 | |
How To Find Alex: Instagram: @_ateamfit_ Website: https://ateamfit.com/ Description: Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. From his remarkable weight loss story to his experiences in endurance sports and bodybuilding, Alex shares valuable insights on the mental and physical challenges of peak performance. Discover how he navigated a life-altering head injury and used it as a catalyst to redefine his approach to fitness, ultimately embracing a fulfilling lifestyle centered on personal growth and adventure. Whether you're seeking motivation, guidance, or a fresh perspective on health and wellness, this podcast is a must-listen for anyone looking to maximize their potential and live life to the fullest. CONNECT WITH ME ONLINE THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ https://www.facebook.com/groups/fit40family Schedule A FREE Nutrition Strategy Call: https://calendly.com/coachfitzz/strategycall Instagram: https://www.instagram.com/coach_fitzz/ Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com | |||