The Fit Physician (Jake Wright & Dr. Suzanne Rutherford)
Explorez tous les épisodes de The Fit Physician
| Date | Titre | Durée | |
|---|---|---|---|
| 18 Mar 2024 | Ep 6: Breaking The Cycle: A Physician's Path To Regaining Control feat. Special Guest Dr. Manon Pelletier | 00:35:28 | |
Dr. Manon Pelletier shares her journey of struggling with body image, emotional eating, and weight gain as a physician and mother. She discusses her experiences growing up, going through medical school, and the challenges she faced in her career and personal life. Dr. Pelletier talks about the mindset shifts and empowerment she gained from joining a fitness program and the positive impact it had on her physical and mental health. She emphasizes the importance of self-care and setting a positive example for her children and patients. Dr. Pelletier encourages physicians to prioritize their own well-being and make the necessary changes to live a healthier and happier life. KEY TAKEAWAYS:
IN THIS EPISODE:
CONNECT WITH US: | |||
| 05 Aug 2024 | Ep. 16: Making It Stick: Mastering The Science Of Exercise Behaviour Change with Dr. Kathleen Martin Ginis, PhD | 00:43:10 | |
In this episode, Dr. Kathleen Martin Ginis, PhD discusses the challenges of sticking to an exercise routine. She explains that exercise is not a single behavior but a complex set of behaviors that require time, planning, and effort. She emphasizes that exercise is a lifelong commitment that needs to adapt to changes in lifestyle, seasons, and health. Dr. Ginis also highlights the importance of finding intrinsic reasons and values associated with exercise to sustain long-term adherence. She suggests strategies such as scheduling exercise in advance, setting specific times, and creating a plan to overcome barriers. The conversation also touches on the role of self-efficacy, the power of starting small, and the need for self-compassion during setbacks. The conversation explores the importance of external coaching, the power of comebacks, the role of self-efficacy, the impact of perceived benefits on motivation, the significance of strength training for body image, the value of positive self-talk, the effectiveness of scheduling, and the challenges of habit formation in exercise behavior. IN THIS EPISODE: 00:00 Introduction 02:10 The Challenges of Sticking to an Exercise Routine 09:13 Scheduling and Prioritizing Exercise 16:43 Finding Intrinsic Motivation for Exercise 17:07 Building Self-Efficacy and Confidence in Exercise 20:29 Overcoming Obstacles and Maintaining Consistency 27:08 The Power of Perceived Benefits and Feelings of Improvement 36:28 Reflections on Changing Perspectives 41:22 Because You Are Worth It CONNECT WITH US: | |||
| 29 Apr 2024 | Ep. 9: Growing Strong with Adolescent Medicine Specialist Dr. Alene Toulany | 00:33:56 | |
Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing nutrition as a teenager. She highlights the importance of finding balance and not comparing oneself to others in the fitness journey. Additionally, she shares her research work in adolescent medicine and the importance of involving youth in research design and decision-making. KEY TAKEAWAYS
IN THIS EPISODE:
CONNECT WITH US: | |||
| 19 Aug 2024 | Ep. 17: Healing and Growth: Dr. Hanley's Path to Nutritional Freedom & Strength | 00:45:33 | |
Dr. Hanley shares her journey of getting back into fitness after having two children and overcoming disordered eating. She discusses her background in organized sports and the societal pressure to achieve a specific body type. She also talks about her introduction to nutrition and the emphasis on weight and appearance rather than fueling the body. Dr. Hanley highlights the common experience of disordered eating in childhood and the impact of societal norms. She credits therapy and becoming a mother as turning points in her relationship with food. She shares her journey of overcoming food and body image issues, finding sustainable habits, and prioritizing her health as a physician mom. Margaret's story serves as an inspiration for other physicians and moms who are looking to prioritize their health and feel better in their bodies. IN THIS EPISODE: 00:00-Introduction and Background 09:08-Unpacking Disordered Eating and Seeking Therapy 14:20-Joining the Fit Physician Program and Making Sustainable Changes 26:17-Finding Time for Workouts as a Busy Mom 38:50-The Impact of Nutrition and Fitness on Energy and Function 41:16-The Importance of Prioritizing Your Well-being CONNECT WITH US: | |||
| 02 Sep 2024 | Ep. 18: Science Snack Pt.1 - Does Transdermal Estrogen Help Women In Early Menopause Build Muscle? | 00:16:42 | |
In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy. IN THIS EPISODE: 00:00-Introduction to the Science Snack segment 01:20-Overview of the study on transdermal estrogen therapy 03:03-Anabolic resistance and the effects of estrogen loss in menopause 06:22-Details of the study design and training protocol 09:08-Findings of the study: Muscle size vs. strength 11:21-Discussion on study limitations and potential improvements 13:13-Takeaways and implications for menopausal women 15:28-Conclusion and invitation to future episodes on menopause Connect With Us: | |||
| 04 Mar 2024 | Ep 5: Fuel Your Potential with Dr. Suzanne Rutherford, MD | 00:49:59 | |
In this episode, Jake and Suzanne discuss the importance of protein in the diet, its functions in the body, and the optimal intake for different individuals. They also address the challenges faced by vegetarians in meeting their protein needs and provide strategies to optimize protein intake. Additionally, they discuss the differences between plant-based and animal-based proteins and the considerations for individuals following a vegetarian diet. The episode concludes with a discussion on the documentary 'You Are What You Eat' and the importance of critically evaluating nutrition information. In this conversation, Suzanne Rutherford and Jake discuss the nuances of nutritional studies and the interpretation of data. They also address common myths surrounding protein, including its impact on kidney health and the importance of protein timing. Suzanne provides practical advice on increasing protein intake and emphasizes the importance of optimizing protein for overall health and longevity. KEY TAKEAWAYS:
IN THIS EPISODE:
CONNECT WITH US: | |||
| 11 Nov 2024 | Ep. 24: Science Snack #3: What Really Works for Long-Term Fat Loss | 00:16:26 | |
In this episode, Jake and Suzanne review the International Society of Sports Nutrition's position stand on diets and body composition. They discuss the organization's background and the purpose of a position stand. The key takeaway from the paper is that there is no one-size-fits-all approach to fat loss. The most important factors are being in a calorie deficit, consuming adequate protein, and finding a sustainable way of eating. The paper also emphasizes the importance of slow and steady fat loss and discourages extreme calorie restrictions. Overall, the position stand provides evidence-based information to help individuals make informed decisions about their diets. | |||
| 01 Apr 2024 | Ep 7: ROI on You: The Power of Self-Investment with Dr. Smita Halder | 00:36:18 | |
Dr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to pursue coaching. She discusses the challenges and doubts she faced in making this transition. Dr. Halder and Jake share their own experience and ROI from investing in their own personal growth and development. They also share success stories of clients who have made significant shifts in their careers and personal lives through investing in themselves. Together they encourage any physicians to step out of their comfort zones and explore new possibilities, reminding them that they are highly skilled and worth investing in themselves. KEY TAKEAWAYS:
IN THIS EPISODE:
CONNECT WITH US: | |||
| 22 Jul 2024 | Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas | 00:36:27 | |
In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food. IN THIS EPISODE: 00:00 Introduction and Background 02:03 Building Athleticism and Trying Different Sports 06:13 Transitioning from Residency to Family Life 08:08 Challenges During the Pandemic 10:33 Joining the Fit Physician Program 18:07 Progress in Strength Training 24:41 Shift in Perspective on Nutrition 28:29 Body Composition Changes and Functional Strength 33:10 Investing in Yourself and Prioritizing Health CONNECT WITH US: | |||
| 02 Dec 2024 | Ep. 26: Part 2: Creatine: Hype Or Hoax? | 00:30:48 | |
In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you’re looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you. You’ll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages, and when supplementation may not be necessary. IN THIS EPISODE: 00:00 Introduction to Creatine: Hype or Hope? 01:08 Creatine and Mental Health: A Deeper Look 03:59 Creatine's Role in Body Composition 06:50 Creatine and Pregnancy: Benefits and Considerations 09:59 Safety and Side Effects of Creatine 13:03 Creatine for Women: Special Considerations 15:55 Practical Tips for Creatine Supplementation 19:13 Natural Sources of Creatine 22:06 Final Thoughts on Creatine Supplementation Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community | |||
| 22 Jan 2024 | EP 2: Becoming The Fit Physician Coach with Jake Wright, BSc | 00:32:54 | |
In this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping women in medicine achieve their strength, fitness, and confidence goals. He recounts his childhood experience as a young hockey player, his transition to becoming a personal trainer, and the pivotal moments that led him to specialize in training women in medicine. Jake emphasizes the ripple effect of prioritizing health and fitness, highlighting the positive impact it has on individuals, their families, colleagues, and patients. IN THIS EPISODE:
KEY TAKEAWAYS:
BIO: Jake Wright, BSc Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life. CONNECT WITH US: | |||
| 16 Sep 2024 | Ep. 19: The Menopause Blueprint Pt. 1: Optimizing Health and Hormones with Dr. Nathalie Gamache | 00:57:35 | |
In this highly anticipated episode, we sit down with none-other-than Dr. Nathalie Gamache, a leading expert and innovator in menopause treatment. During the discussion, she breaks down the hormonal changes that occur during perimenopause and menopause. She explains how the onset of symptoms such as heavy and irregular periods, mood swings, anxiety, and sleep disturbances, to name a few, occurs. In part one of this two-part series, Dr. Gamache gives us a firsthand view of what it’s like to be one of her patients and talks about the importance of optimizing overall health and what factors to consider prior to hormone replacement therapy. GUEST BIO: Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship. Connect With Us: | |||
| 23 Sep 2024 | Ep. 20: The Menopause Blueprint Pt. 2: Optimizing Health and Hormones with Dr. Nathalie Gamache | 01:14:54 | |
In part 2 of this series, Dr. Gamache talks all things hormone replacement therapy. She explains that testosterone therapy can improve libido, brain fog, energy levels, and muscle mass. Additionally, she discusses the role of estrogen replacement therapy in perimenopause and menopause, emphasizing the importance of starting hormone therapy within the first 10 years of the last period to prevent chronic diseases. In this conversation, Dr. Nathalie Gamache discusses the importance of understanding and managing perimenopause and menopause to live our best lives. She emphasizes the need for individualized treatment plans and the role of hormone replacement therapy. Dr. Gamache also highlights the impact of lifestyle factors such as exercise, nutrition, and sleep on menopausal symptoms. GUEST BIO: Dr. Nathalie Gamache is a highly accomplished gynecologist with a strong background in menopause and hormone therapy. She started her career as a biology teacher that fostered her love of human biology and passion for teaching. In typical Nathalie fashion, her dreams didn't stop there and she later pursued an education in medicine. She completed a fellowship in menopause in 2005 and worked as a clinician and surgeon at The Ottawa Hospital until 2012. Dr. Gamache specializes in areas such as menopause, hormone therapy, sexuality, premenstrual syndrome, premature ovarian insufficiency, and cancer survivorship. Connect With Us: | |||
| 27 May 2024 | Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain | 00:35:19 | |
Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine and the impact it has on mental health. She emphasizes the need to overcome guilt and set boundaries to prioritize self-care. Despite her diagnosis, Dr. Husain remains grateful and focused on maintaining her health and strength. She encourages other physicians to recognize their worth and the importance of their work. KEY TAKEAWAYS
IN THIS EPISODE
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| 13 May 2024 | Ep. 10: Fat Loss Unlocked: Changing Perceptions For Permanent Weight Loss | 00:46:53 | |
In this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving muscle mass. They debunk the idea of a one-size-fits-all diet and emphasize the need for a sustainable approach to nutrition. They discuss the key principles of fat loss, including being in a calorie deficit and consuming adequate protein. They also emphasize the importance of finding a nutrition plan that is sustainable and enjoyable. In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the myth of inevitable weight regain. They also highlight the importance of strength training and adequate protein intake. The conversation concludes with a message of empowerment and self-worth. KEY TAKEAWAYS
IN THIS EPISODE
CONNECT WITH US: | |||
| 07 Oct 2024 | Ep. 21: Science Snack #2 – The Evidence Behind Dietary Fiber and Longevity | 00:18:37 | |
In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford dive deep into the benefits of dietary fiber, exploring its role in reducing the risk of all-cause, cardiovascular, and cancer mortality. Building on the success of the first Science Snack about estrogen replacement therapy, this second edition looks at a systematic review and meta-analysis published in 2023 that compiles data from 32 studies involving over 2.5 million participants globally. Dr. Rutherford discusses the immense benefits of increasing fiber intake and explains how fiber might just be the strongest lever you can pull for longevity and disease prevention. She breaks down the types of studies included in the analysis, defines key terms like relative risk reduction, and emphasizes that even small increases in fiber intake can yield significant health benefits. Connect With Us: | |||
| 25 Nov 2024 | Ep. 25: Part 1: Creatine: Hype Or Hoax? | 00:31:22 | |
In this high anticipated episode of The Fit Physician Podcast, Suzanne and Jake tackle one of the most researched supplements in the health and fitness world—creatine. Suzanne breaks down the science behind its benefits, who it’s for, and why it’s not just for “gym bros.” Jake adds humor with a personal story about his early supplement mishaps. You’ll learn how creatine supports muscle growth, cognition (especially for sleep-deprived brains), and even bone health. Plus, why it’s only effective when built on a foundation of solid nutrition and strength training. IN THIS EPISODE: 00:00 Introduction to the Fit Physician Podcast 00:52 The Exploding Supplement Industry 04:39 Understanding Creatine: The Science Behind It 10:17 Creatine's Role in Energy Production 14:05 Individual Responses to Creatine 16:57 Debunking Myths: Creatine and Bulking 19:39 Creatine's Benefits Across Age Groups 22:24 Hyper Hoax: Creatine's Impact on Bone Health 26:13 Cognition and Creatine: Hype or Hope? 29:30 Conclusion and Future Topics CONNECT WITH US: 💪 Join the FREE Fit Physician Kickstart Community | |||
| 15 Jan 2024 | The Fit Physician Trailer | 00:03:54 | |
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing family physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life. CONNECT WITH US: 💪 | |||
| 25 Jun 2024 | Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz | 00:38:48 | |
Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field. IN THIS EPISODE
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| 22 Jan 2024 | EP 1: How it all Got Started | 00:36:06 | |
Dr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural episode of The Fit Physician Podcast, Dr. Rutherford, a practicing physician specializing in hospitalist medicine and a mother of two, shares her journey and insights, emphasizing the importance of personalized, evidence-based nutrition and fitness practices. The episode provides valuable insights into the unique challenges faced by women physicians and strategies to prioritize personal well-being effectively. IN THIS EPISODE:
KEY TAKEAWAYS:
RESOURCE LINKS Instagram: @slmmd1976 Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach BIO: Dr. Suzanne Rutherford, MD Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc Meet Jake, also known as The Fit Physician Coach. Jake’s experience... | |||
| 29 Oct 2024 | Ep. 23: Grief, Grit, and Gains: Dr. Deb's Transformation Story | 00:33:56 | |
In this episode of the Fit Physician Podcast, Dr. Deb Marshall shares her inspiring journey from aspiring physician to hospitalist in palliative care. She discusses her early struggles with self-doubt, body image issues, and the impact of diet culture on her life. After facing the unexpected loss of her father, Deb found strength through fitness and community, leading to a transformative journey that reshaped her approach to health and well-being. She emphasizes the importance of self-care, resilience, and the power of believing in oneself. IN THIS EPISODE: 00:00-The Journey to Becoming a Physician 10:08-Overcoming Body Image Issues and Diet Culture 18:12-Navigating Grief and Finding Strength 27:13-Transformative Fitness Journey and Self-Discovery Connect With Us: | |||
| 22 Jan 2024 | Ep 3: 40 Pounds Down and So Much More With Dr. Mel Flegel, MD | 00:36:28 | |
Dr. Mel Flegel, a family physician and orthopedic surgery hospitalist, shares her inspiring fitness journey. She discusses her experience of losing over 40 pounds and maintaining her fitness while balancing a busy medical career and family life. Dr. Flegel provides valuable insights into the challenges she faced and the practical strategies she implemented to prioritize her own health and well-being. IN THIS EPISODE:
KEY TAKEAWAYS:
BIO: Dr. Melanie Flegel is a family physician working in a women's health clinic and orthopedic surgery hospitalist. She is also a mom to 4-year-old Jack with a second on the way. This past year, Mel was determined to make a change with regards to her health, fitness, and body composition. 12+ months later she is down 40lbs and has experienced some amazing results in the process. In this episode, we dive deeper into what motivated Mel to make these changes and how she's been able to achieve such an amazing transformation. CONNECT WITH US: | |||
| 14 Oct 2024 | Ep. 22: High Fiber, High Impact: Gut Health, Longevity, and More | 00:37:28 | |
In this episode, Jake and Dr. Suzanne Rutherford discuss the importance of dietary fiber and provide tips on how to increase fiber intake. They cover topics such as the definition of fiber, the role of fiber in optimizing health and longevity, the difference between soluble and insoluble fiber, the recommended daily intake of fiber, and practical ways to incorporate fiber-rich foods into the diet. They also address the question of whether a plant-based diet is necessary to meet fiber requirements. Connect With Us: 💪 Join the FREE Fit Physician Kickstart Community | |||
| 10 Jun 2024 | Ep. 12: Becoming Stronger Than You Ever Thought Imaginable | 00:42:24 | |
In this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also explores the effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians. The conversation covers various aspects of strength training, including overcoming time limitations, fear of the unknown, injury prevention, training around existing injuries, starting at any age, and the impact of strength training on everyday life. It also highlights non-scale victories, the influence on future generations, and the importance of strength training for female physicians. The conversation emphasizes the worthiness of investing time in strength training and the positive impact it can have on one's life. KEY TAKEAWAYS
IN THIS EPISODE:
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| 08 Jul 2024 | Ep. 14: Ask Me Anything: Your Questions Answered | 00:39:34 | |
In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and the importance of considering other progress indicators beyond weight. IN THIS EPISODE:
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| 10 Jan 2024 | The Fit Physician - Coming Soon | 00:00:31 | |
Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing family physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life. | |||
| 15 Apr 2024 | Ep. 8: Protein 101: Your Questions Answered with Dr. Suzanne Rutherford, MD | 00:39:23 | |
In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular disease, the benefits of collagen supplements, and protein supplements for children. She emphasizes the importance of individualized nutrition and staying open to new evidence. KEY TAKEAWAYS:
IN THIS EPISODE:
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults RESOURCE LINKS A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ International Society of Sports Nutrition Position Stand: protein and exercise: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 CONNECT WITH US: | |||
| 19 Feb 2024 | Ep 4: One Foot In Front Of The Other with Dr. Jennifer Baxter | 00:28:44 | |
Dr. Jen Baxter, a family physician and self-compassion advocate, shares her journey of overcoming challenges and prioritizing self-care in the medical field. From her motivation to become a woman in medicine to a traumatic brain injury, Dr. Baxter discusses the struggles she faced and the turning point that led her to prioritize her health and well-being. She emphasizes the importance of strength and fitness in her recovery and the role of self-compassion in maintaining mental health. Dr. Baxter also hosts self-compassion wellness retreats, providing a space for physicians to prioritize their own well-being. KEY TAKEAWAYS:
IN THIS EPISODE:
BIO: Dr. Jennifer Baxter is a rural family physician living and practicing on the Sunshine Coast, BC. CONNECT WITH US: | |||