The Enlightened Pharmacist (Therese L'Seow)
Explorez tous les épisodes de The Enlightened Pharmacist
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| 18 Nov 2022 | Prof Garry Egger: Lifestyle Medicine & How You Can Find Your Flow to Fulfil Your Life's Purpose | 00:51:11 | |
Hi everyone! Welcome to Episode 7 of The Enlightened Pharmacist Podcast. Today, we're going to be talking to Professor Garry Egger. He is a Professor of Health and Human Sciences at Southern Cross University and an advisor to many corporate bodies in chronic disease prevention. He has qualifications in behavioural biology and epidemiology I share a similar passion for preventative medicine with Prof Egger and found him when I asked my health coach trainer, Shivaun Conn, who she would recommend to interview. I am very excited to take a deep dive into health and wellbeing, which includes the absence of disease, but also health equity, social justice, corporate responsibility, and environmental sustainability.
In this episode, you will discover:
Prof Egger’s 15 determinants of chronic disease NASTIE MAL ODOURS N=Nutrition A=Activity S=Stress T=Techno-pathology I= Inadequate Sleep E= Environment M= Meaninglessness A= Alienation L= Loss of culture/identity O=Occupation D= Drugs/Smoking/Alcohol O= Over and under exposure R= Relationships
Resources/Further Reading:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
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| 20 Nov 2024 | Carolyn Ledowsky: Unlocking Fertility, How MTHFR & Methylation Can Transform Your Health | 00:54:31 | |
In this transformative episode of The Enlightened Pharmacist, we dive deep into the science of health and fertility with Carolyn Ledowsky, founder of MTHFR Support, Health Scientist, and accomplished researcher. Carolyn is a leading voice in understanding the impact of MTHFR gene mutations on fertility, hormones, and overall well-being. With her research background and clinical experience, Carolyn offers a unique perspective on how to optimize health by addressing genetic and biochemical imbalances. Throughout this episode, Carolyn will demystify the complexities of methylation, explain the role of various forms of folate, and discuss why genetics matter when it comes to fertility and chronic conditions. Whether you're struggling with infertility, interested in genetics, or want to learn how to optimize your health from a holistic perspective, this episode is packed with valuable insights and actionable tips. Tune in to discover the latest in genetic research, including how to identify the right type of folate for your unique needs, the dangers of over-supplementing with synthetic folic acid, and why methylation is a cornerstone of health. Carolyn's expertise spans across mental health, chronic illness, and fertility, making this episode a must-listen for anyone passionate about taking control of their health. In This Episode, You'll Discover:
Join us for an engaging discussion with Carolyn Ledowsky as she shares her expertise and passion for understanding the genetic factors that influence health, giving you the tools you need to make informed choices about your well-being. Tune in now to gain practical strategies to support your health and fertility journey! Find the EpisodeYou can listen to the full episode on Libsyn, or wherever you get your podcasts. Don’t miss out on this deep dive into the science of methylation and genetic optimization!
Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health
Dr. Gina Cleo: How to Transform Bad Habits into Good Habits
Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness
Dr Jessica Turton: Personalized Strategies for Optimal Gut Health
Joe Cohen Decoding Your Destiny Part 1: Navigating the World of Precision Health
Joe Cohen Decoding Your Destiny Part 2: Navigating the World of Precision Health
Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies
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| 02 Jul 2024 | Joe Cohen Decoding Your Destiny Part 1: Navigating the World of Precision Health | 00:45:09 | |
Welcome to another enlightening episode of "The Enlightened Pharmacist." Today, we are thrilled to have Joe Cohen, a trailblazer in the field of precision health and the founder of SelfDecode. Joe's journey from battling chronic health issues to achieving optimal health through the power of personalized genetic insights is nothing short of inspiring. In this episode, Joe shares his experiences, the principles of precision health, and practical strategies that you can apply to your own health journey.
In this first part of the interview, Joe Cohen’s journey and insights are a testament to the power of personalized health care. By sharing his experiences and the science behind precision health, Joe inspires listeners to take control of their own health journeys. In this episode, you'll discover:
Transformation Through Precision Health
Understanding Precision Health
For show notes, go to https://pharmacistedit.com/joecohen1/ Stay tuned for Part 2 of this enlightening interview with Joe Cohen, where we will delve even deeper into the practical applications of precision health and explore more strategies for optimizing your well-being. In the next episode, we will continue our conversation with Joe Cohen, diving into more practical strategies and exploring the future of precision health. Be sure to subscribe and stay tuned for more transformative insights! Other episodes you'll enjoy: Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health Dr. Gina Cleo: How to Transform Bad Habits into Good Habits Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Dr Jessica Turton: Personalized Strategies for Optimal Gut Health
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| 18 Aug 2022 | Nicole Bijlsma:Environmental Toxins Impacting Health and What You Can Do about It | 00:46:16 | |
Hi everyone! Welcome to our show notes for Episode #2 of The Enlightened Pharmacist. Are you or anyone in your family being exposed to toxic chemicals? (hint yes). The toxic load is high in our food, water, and environment, and can cause sickness in us, our children, and future generations. In this podcast, my guest Nicole Bijlsma gives simple tips on how to reduce your toxic load by eating organic foods, getting a water filter, taking off your shoes at the door, buying only what you need and more!
Nicole is the CEO and founder of the Australian College of Environmental Studies (est.1999) which was established to educate people about the health hazards in the built environment. Her book, Healthy Home, Healthy Family, An Essential Guide for Every Home Is a great resource for anyone interested in cleaning up their habitat, any unknown toxins and is an essential resource to those thinking of starting a family, buying a new house or who have allergies.
In this episode, you will discover:
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| 03 Dec 2022 | Catherine Saxelby: Australia's Award-Winning Nutritionist & How You Can Eat Healthy | 00:39:17 | |
Welcome to the show, The Enlightened Pharmacist. Today I have Catherine Saxelby, one of Australia’s most trusted award-winning nutritionists, author, blogger and “foodologist” Catherine heads the nutrition consultancy Foodwatch Pty Ltd that works with food corporations, supermarkets and government health programs. She runs an educational website at www.foodwatch.com.au where she shares her discoveries about nutrition and diets. Accredited Nutritionist (AN) and an Accredited Practicing Dietitian (APD) In this episode, you will discover:
For resources and links, go to https://pharmacistedit.com/catherine-saxelby/ Other episodes you'll enjoy:
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| 18 Aug 2022 | Introduction to The Enlightened Pharmacist Podcast | 00:09:52 | |
Welcome to The Enlightened Pharmacist podcast. Every fortnight, your host, Therese L’Seow will interview the brightest minds that have improved their health and clients using conventional and alternative medicine, diet, lifestyle, nutrition, science and technology. As a Consultant Pharmacist and Health & Wellness coach, Therese helps you personalise the information to achieve your health goals. Listen in to revolutionize your health. Tune in every other Friday for new episodes and make sure to subscribe and leave a review Brought to you by www.pharmacistedit.com This podcast is for educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your registered health professional. 🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community. | |||
| 22 Oct 2022 | Dr James Muecke - What an Eye Surgeon is Doing to Prevent Blindness | 00:35:44 | |
Hi everyone! Welcome to The Enlightened Pharmacist Podcast. Today, we're going to be talking to South Australian Eye Surgeon, Dr James Muecke co-founder of the social impact organisation , Sight for all, who deliver sustainable eye health care projects free of charge to countries and communities in need.
We know that diabetes is one of the leading causes of blindness, one of the most-feared complication of type 2 diabetes
Listen to how James uses his 2020 Australian of the Year platform to help prevent type 2 diabetes after his own personal health journey and the simple and effective health tips he has for everyone.
In this episode, you will discover:
Resources:
Blinded by Sugar video
World Health Organisation waist-hip circumference
International Diabetes Federation Consensus of Metabolic Syndrome
Dr Jason Fung’s Diabetes Code book
Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
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| 19 Apr 2024 | Dr Jessica Turton: Personalized Strategies for Optimal Gut Health | 00:58:20 | |
Welcome to the Enlightened Pharmacist podcast, where we bring you the wisdom of health experts who have transformed their own health or their clients. Here’s where we turn complex science into actionable nuggets of inspiration. Today, we have the privilege to dive into the world of nutrition and health to uncover solutions for nutrient deficiencies and common gastrointestinal issues like irritable bowel syndrome (IBS), bloating and non-specific symptoms like body aches, headaches, brittle nails, chronic pain and hair loss. If you’re tired of struggling with digestive discomfort and want some strategies to improve digestive wellness and overall well-being, you’re in the right place. Today, we're joined by Jessica Turton, an experienced dietitian who specializes in personalised nutrition. She is the Director of Ellipse Health & holds a PhD in nutrition for her work on low-carb diets for diabetes management.
As a pharmacist and health coach, I see many patients suffering from gastrointestinal issues from constipation diarrhoea, inflammatory bowel disease, nutrient deficiencies and would like to showcase her work in this field. Join us as Jessica unveils the secrets to tailoring nutrient advice to individual needs and empowering clients to optimize their health from the inside out. In this episode, 1 Gain insights into essential nutrients (protein, iron, B12, zinc, omega 3) and their crucial roles in supporting gut health and well-being. 2 Understand the relationship between inflammation and gut health, and tips and strategies to manage inflammation effectively. 3 Find out how to identify signs and symptoms of nutrient deficiencies and assess your nutritional status through listening to your body and blood tests or biomarkers. 4 Discover the importance of striking the right balance with fiber intake for optimal gut health and digestive function. 5 Learn why there's no one-size-fits-all approach to nutrition and the importance of seeking support from experienced practitioners to address health gaps and empower proactive health choices For show notes, go to https://pharmacistedit.com/jessica-turton/
Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health
Dr. Gina Cleo: How to Transform Bad Habits into Good Habits
Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness
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| 07 Feb 2024 | Dr. Gina Cleo: How to Transform Bad Habits into Good Habits | 00:29:43 | |
Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I’m your host Therese and today we will be looking at changing habits.
If you’re like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You're not alone. As a pharmacist and Health Coach, I've seen how the struggle with habits can affect your overall well-being. But today, we have an incredible guest who is here to solve this problem.
I'm excited to introduce Dr. Gina Cleo, a renowned dietitian and habit researcher. Director of Habit Change Institute. With her groundbreaking habit change research and her ability to translate complex science into actionable, bite-sized strategies, Gina has the key to unlock lasting change in your life. Her expertise has earned recognition worldwide, and she's on a mission to empower individuals to achieve their long-term goals. Gina's work is not just about transforming health habits; it's about reshaping routines in all aspects of life.
We're going to dive deep into the science of habit change, explore the roadblocks that keep us from lasting success, and discover the practical steps you can take to create positive, sustainable habits. So, if you're ready to break free from the cycle of short-lived resolutions and embrace real, lasting transformation, you're in the right place.
For a summary and resources, go to https://pharmacistedit.com/gina-cleo/
Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health | |||
| 30 Jun 2023 | Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy | 01:05:37 | |
Today, we have Dr Michelle Woolhouse, the author of ‘Wonder Within’, who will share her personal journey of burnout and how she found a way to recover and rediscover her life’s purpose. Dr Michelle is a GP who practises integrative medicine and ran a successful integrative clinic, but after suffering from burnout, took a break and reflected on her life. The result of this is her book ‘Wonder Within’, which details her journey and provides readers with the neurobiology or science behind stress, tips to prevent and overcome burnout. What I love about my conversation with Dr Michelle WoolhouseWhat I love about this conversation with Dr Michelle Woolhouse was how courageous she is in sharing her story, her vulnerability. She is a giant in her field yet she shared her story with no holds barred so that we can learn from her lessons learnt because she understands the power of community and a rising tide lifts all ships. She has compiled the wisdom she’s built from her own story and her patients’ stories into a playlist that will touch and inspire you to find the wonder within. You are in for a treat as Michelle is a Mistress of Reflection whereby she gently lifts us on her shoulders so we can sink our teeth into the cause and effect of stress.In this podcast episode, Dr. Michelle Woolhouse shares her personal journey of burnout and how she overcame it to discover her life’s purpose. She emphasizes the importance of recognizing signs and symptoms of stress, as it can manifest in signs and symptoms like fatigue, brain fog and not quite feeling like yourself before it becomes ‘burnout’. The prevalence of stress and its impact on lifestyle-related disorders like heart disease and diabetes is highlighted, with millennials being the worst affected. Listeners, Be Ready to be filled with wonder with my conversation with Dr Michelle Woolhouse In this episode, you will discover:
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| 05 May 2023 | Prof Julia Rucklidge: Transforming Mental Health with Nutrition | 00:50:26 | |
Welcome to our podcast, where we explore the powerful impact of nutrition on preventing mental health issues. What if there was a way to treat mental health conditions that didn't rely solely on traditional psychiatric medications, with all their limitations and potential side effects? In this episode, we have the privilege of speaking with Professor Julia Rucklidge, a clinical psychologist and Professor of Psychology in Christchurch, NZ. She is a TedTalk speaker and author of "The Better Brain," which explores the limitations of traditional psychiatric medications and proposes a new paradigm of mental health through nutrition.I feel a special connection with Julia and her work as she has lived in 2 places that are dear to my heart, NZ and Canada where I have family. Mental and emotional disorders can result from disordered brain biochemistry, and traditional psychiatric medications have limitations such as treatment resistance, variability in recovery rates, relapses, and side effects. Despite this, these disorders remain an epidemic today, and some argue they are on the rise. By the end of this episode, you'll discover
You can find previous podcasts here | |||
| 08 Oct 2022 | Dr Sandeep Gupta Reverse Engineers Diabetes | 00:43:57 | |
Welcome to The Enlightened Pharmacist podcast. If you’ve been diagnosed with type 2 diabetes, prediabetes, have risk factor for diabetes, today’s episode will help you dig deep into the root cause of this condition and what you can do to control your diabetes. Our guest today is Dr Sandeep Gupta, Integrative Physician based in Queensland and Educator of health practitioners After transforming his own health, Dr Sandeep Gupta, reverse engineered his symptoms, studied with the best in integrative medicine and today shares his philosophy on the root cause of chronic disease and is helping his clients do the same.
He is an Australian-trained doctor with a special interest in integrative medicine, chronic illness, depression and anxiety treatment, adrenal gland and thyroid dysfunction and treatment of parasite and other gastrointestinal infections. Dr. Gupta established the Lotus Institute of Holistic Health in 2017, to provide training in integrative medicine for those who seek it. In his spare time he plays guitar and keyboard, and enjoys tennis, golf, practicing meditation and enjoying new music and philosophical concepts.
In this episode, you will discover:
Resources:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing | |||
| 04 Sep 2024 | Paul Jaminet: How an Astrophysicist Optimizes Nutrition & Pioneers New Cancer Therapies | 00:50:40 | |
Welcome to The Enlightened Pharmacist! I'm thrilled to bring you today's episode featuring a very special guest, Paul Jaminet. You may recognize Paul as the author of the groundbreaking book, Perfect Health Diet, which first caught my attention back in 2018. I've been eager to have him on the podcast ever since, and I'm delighted that we finally have the opportunity to sit down and chat. Do you ever feel like you've tried every diet out there but still find yourself feeling stuck? If so, you're not alone. Paul's journey began with the adoption of a low-carb Paleo diet, which initially brought about significant improvements in his energy, vitality, and overall well-being. However, after nine months, he started experiencing symptoms of nutritional deficiencies, prompting him to delve deeper into the scientific literature. What followed was five years of intensive research aimed at uncovering the optimal proportions of natural whole foods to achieve a "perfect Paleo" diet. Alongside his wife, Shou-Ching, Paul made a remarkable discovery involving a tumor-specific nuclear internalization pathway that has the potential to revolutionize cancer therapy. Welcome Paul, well, a lot of happened since you wrote Perfect Health Diet. In this episode, get ready to embark on a journey of revelations and actionable takeaways In this episode, you'll uncover: · Paul's groundbreaking research on a targeted therapy set to revolutionize cancer treatment, with human trials on the horizon and promising potential to transform the landscape of oncology through his company Angiex · How to achieve optimal nutrient levels and Paul’s transformative approach to enhancing health through diet and lifestyle adjustments. · The invaluable lessons we can glean from our ancestors' dietary practices and lifestyle choices to achieve optimal health and vitality in the modern world. · Practical strategies for synchronizing our daily schedules with natural cues, facilitating better sleep quality, and enhancing overall well-being. · The remarkable benefits of embracing a nourishing paleo diet, including heightened energy levels and a renewed sense of vitality. · Gain exclusive insights into Paul's personal health optimization routine and discover actionable tips to kickstart your journey towards better health.
Other episodes you'll enjoy: Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health Dr. Gina Cleo: How to Transform Bad Habits into Good HabitsDr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Joe Cohen: Decoding Your Destiny Part 1 - Navigating the World of Precision Health | |||
| 22 Sep 2022 | Dr Ron Ehlrich: Holistic dentistry and How It Can Optimise Your Sleep, Immune System and Much More | 00:37:24 | |
Are you stressed? Do you have low-grade inflammation that manifests as low energy and not being able to fulfil your life’s purpose?
Stress lowers immune function and drives chronic inflammation, a common denominator to all chronic disease and the pitfalls of ageing.
Today’s guest, Dr Ron Ehrlich will help us unpack this from his 40 years on the job as a holistic dentist Dr Ron Ehrlich is a health educator, internationally published author and creator of the highly rated podcast Unstress with Dr Ron Ehrlich >300 episodes and counting
His book A Life Less Stressed unpacks the 5 pillars of health and wellness whereby he was awarded a Fellowship in Lifestyle Medicine as a result of the book
In this episode, you will discover:
Resources:
Unstress Health Membership
Dr Ron’s Health Assessment
Other episodes you'll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen - Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do | |||
| 11 Aug 2023 | Shannon Swales: From Burnout to Recovery-Turning Lemons into Lemonade | 00:47:43 | |
Hello and welcome to our podcast, where we bring you inspiring stories from health practitioners who have transformed their own health or their clients. Today, we have with us Shannon Swales, a clinical psychologist who suffered a mental breakdown due to burnout. Shannon recognized the signs and symptoms of burnout in herself and took the necessary steps to recover. She has since quit her job and now focuses on helping others who are struggling with burnout. In this episode, Shannon will share her personal experience with burnout and help us understand the warning signs, risk factors, and when to seek professional help. Today, I'm honored to have Shannon join us on the podcast. Her expertise and insights into burnout will help us better understand the signs and symptoms, when to seek professional help, and the risk factors associated with this all-too-common issue. Together, we aim to increase awareness of the signs and symptoms of burnout and signpost some self-care routines and when to seek help. So, without further ado, let's welcome Shannon and delve into this crucial conversation about burnout prevention and recovery. In this episode, you will discover: · Shannon’s personal experience with burnout and how she recovered from it. · Warning signs of burnout, the risk factors associated with it, and when to seek professional help. · The impact of burnout on our overall well-being and the importance of self-care in preventing burnout. · Research on how the role of organizations in creating a healthy work environment and the responsibility of individuals to prioritize their mental health. For resources and links, go to https://pharmacistedit.com/shannon-swales/
Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
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| 18 Aug 2022 | Prof Marc Cohen: Smart Health & Wellness | 00:52:29 | |
This podcast was developed to spread the word about the latest interventions, beyond the traditional approach and how best to tackle and reverse disease. I interview thought-leaders who at the cutting edge of their practice and passionate about improving health. How do you prepare for a pandemic, a crisis or the ultimate worse case scenario, an apocalypse? Our guest today, Prof Marc Cohen has been pondering that since primary school. He decided to spend his life studying and researching holistic health and wellness in the hope that it would lead to the most fun and fulfilling life and help tip the scales in the right direction when crisis came. Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. In this episode, you will discover:
Show Notes can be found here | |||
| 23 Mar 2023 | Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth | 00:29:42 | |
Welcome to the podcast! In today's episode, we have a special guest, Saalihah Sedat, who is a Consultant Pharmacist, My Health For Life facilitator, a Personal coach and Mentor. She was also a Finalist for the City Of Logan Citizen of the Year Finalist Australia Day Awards 2020. Together, we explore the importance of being part of a community, how it can help us build a successful business, improve our mental health, beat loneliness, and showcase our skills and talents to others.
We start off by discussing how community is the veins of society and how it contributes to our overall wellbeing. Saalihah shares her personal experience as a migrant and Muslim woman and the importance of knowing the work required to make our joy materialize.
Saalihah believes that everyone has unique gifts that they can use to create a positive impact on the world around them. We dive into how to tap into our strengths and values, so we know where to start our community experience.
During the conversation, Saalihah also shares a secret weapon of how men lose weight, and we discuss the joy of connecting with a community.
In this episode, you will discover: • The joy of connecting with community • Men’s secret weapon to single-handedly lose weight • How to discern your strengths and values so you know where to start your community experience
After listening to the podcast, I encourage you to reflect on your values and what sparks joy for you. What's one action you can take to create a positive impact in your community? Share your thoughts in the comments below. Please help us spread the message by sharing this podcast with your friends and family. Thank you for listening! You can find the show notes here: | |||
| 29 Aug 2023 | Dr Peter Brukner: Revolutionizing Health with The Power of 'Just Eat Real Food’ | 00:50:19 | |
Welcome back to another empowering episode of our podcast, where we bring you transformative stories and expert insights to guide your journey towards optimal health. I'm thrilled to have a true trailblazer in the field of sports medicine and nutrition with us today, Dr. Peter Brukner. He's not only a Professor of Sports Medicine but also a passionate advocate for evidence-based health approaches that resonate with real-life experiences. In this episode, get ready to embark on a journey of revelations and actionable takeaways as we delve into the world of low-carb and ketogenic diets, the myths surrounding sugar, impact of low-carb on males vs females, meat consumption and its impact on the environment and strategies to prevent the onset of type 2 diabetes. Dr. Brukner takes us on his personal health odyssey, shedding 13 kilograms, reversing fatty liver disease, and feeling a renewed vitality by adopting a low-carb lifestyle over a decade ago. Join us as he demystifies the early stages of diabetes and unveils three compelling strategies to thwart its advancement. We'll discuss the nuanced world of low-carb versus ketogenic diets and explore their significance in the realm of elite sports. But that's not all. Dr. Brukner courageously addresses the elephant in the room – the influence of social pressures, food industry, lack of inertia with current medical model, low-carb alcohol consumption and more. His commitment to battling childhood obesity and transforming the narrative around type 2 diabetes is truly inspiring. Join us for a conversation that holds the promise of hope, empowerment, and the tangible steps you can take to embrace a healthier, more fulfilling life. Now, let's dive right into this enlightening conversation with Dr. Peter Brukner." In this episode, you'll discover: · Dr. Brukner's personal journey to health, shedding light on the impact of low-carb nutrition. · Strategies to prevent the progression of early-stage diabetes and the myths around meat consumption. · Insights into the differences between low-carb and ketogenic diets, general low-carb recommendations and personalising low-carb, especially in elite sports. · The challenge of alcohol consumption in the sports industry and the keys to tackling childhood obesity. · A message of hope for type 2 diabetes remission and the power of 'Just Eat Real Food' (JERF). Resources: Defeat Diabetes https://www.defeatdiabetes.com.au/about-defeat-diabetes/ The Diabetes Plan https://www.defeatdiabetes.com.au/shop/the-diabetes-plan/
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) | |||
| 25 Jan 2024 | Dr Matthew Phillips: Feeding Your Brain: A Nutritional Approach to Neurological Health | 01:01:12 | |
Have you ever considered the profound connection between your diet and your brain health? It's a captivating intersection, and today on The Enlightened Pharmacist, we're diving into this fascinating realm with a metabolic neurologist who's making waves in the field. Our goal is to explore how dietary choices can become a potent tool in overcoming neurodegenerative disorders.
I'm thrilled to welcome Dr. Matthew Phillips, a visionary in the world of neurology. Dr. Phillips has dedicated his career to understanding the intricate links between metabolism and neurological health. As a pharmacist and Health Coach, I'm excited to connect the dots between scientific knowledge and actionable solutions. We'll delve into practical steps you can take to nurture your brain, from what you eat to how you live.
In this thought-provoking episode, Dr. Matthew Phillips, a renowned metabolic neurologist, sheds light on the exciting research and transformative power of ketogenic diets in enhancing the quality of life for individuals grappling with neurodegenerative disorders. He reveals the intricate mechanisms behind how this dietary approach optimizes mitochondrial health, leading to remarkable recoveries. Dr. Phillips emphasizes the significance of monitoring specific biomarkers for improved metabolic health and explores the pivotal role of shifting mindsets in fostering profound changes in our well-being. Get ready for a deep dive into the world of metabolic neurology and the transformative potential it holds. For more info, go to https://pharmacistedit.com/matthewphillips/ 🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community. Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity | |||
| 03 Nov 2022 | Shivaun Conn Transforms My Potato Chips Habit | 00:40:48 | |
What is health coaching? How does it work? These were the questions that crossed my mind when I deliberated whether to enrol in the Accredited Health Coaching Course. I consulted my inner circle, Nah, you’re a pharmacist and worked on the Phone Lines, you don’t need it. However, when I conducted medicine reviews, I felt like I could dig deeper with patients and transform their health habits, long-story short. I enrolled and completed the course. What was it like? The experience was life-changing. As part of the course, you bring real-life habits to practice with other students. Many times I put my hand up to be coached by Shivaun, just because the results were transformative. I no longer am a potato chip addict, have 1 less self-limiting belief and am on my way to become My Dream Self. Shivaun Conn is a Certified Health Coach, Accredited Practising Dietitian (APD), Accredited Nutritionist (AN), Certified Trainer and Assessor, Director of Accredited Health Coaching Australia, Director of Discovery Health Coaching, former Vice President of the Australasian Society of Lifestyle Medicine and Professional Member of Health Coaches Australia & New Zealand (HCANZA). Shivaun has worked for 19 years as a dietitian, health coach and presenter. Shivaun currently coaches individuals in nutrition and lifestyle, trains practitioners in health behaviour change, and develops health and nutrition programs across a range of sectors. Today, I managed to persuade Shivaun to join us and share her secrets of behaviour change.
In this episode, you will discover:
Resources: Executive Health Coaching with Shivaun Conn HCANZA (Australia New Zealand accreditation body for health coaches)
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Connect with me:
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| 25 Mar 2024 | Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness | 00:45:11 | |
Get ready to dive into the world of health, happiness, as we welcome a true trailblazer in the field, Dr. Carolyn Ee, to our podcast today! Hailing from Sydney, she's not just your ordinary GP and acupuncturist/Traditional Chinese Medicine practitioner. Nope, she's a woman on a mission to uncover the secrets to health and happiness, backed by solid evidence. Dr. Carolyn brings a vibrant twist to the world of medicine. Imagine being the first practicing medical doctor in Australia to also rock the title of a Traditional Chinese Medicine practitioner. That's right, she's not afraid to mix a little bit of yin and yang with her stethoscope. Awards and scholarships? She's got those in abundance, including a prestigious Postgraduate scholarship from the National Health and Medical Research Council In this episode, you will: · Unveil the wisdom of over 20 years in medicine with Dr. Carolyn Ee as she shares her transformative journey. · Delve into the power of self-compassion, mindfulness, and the art of savoring life's simplest joys. · Explore the essence of health and the importance of focusing on what truly matters in your well-being journey. · Embrace vulnerability and community with Dr. Ee's personal trials and triumphs, unlocking the strength of genuine connections. · Learn about acupuncture's evidence-based benefits and its role in holistic health. · Be inspired to ignite sparks of joy in your life through simple practices and mindful choices. You can find the summary notes here Other episodes you'll enjoy: Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health Dr. Gina Cleo: How to Transform Bad Habits into Good Habits | |||
| 24 Jul 2024 | Joe Cohen: Decoding Your Destiny Part 2 - Navigating the World of Precision Health | 00:38:10 | |
Welcome back to Part 2 of our enlightening discussion with Joe Cohen, a biohacker and the founder of SelfDecode, a direct-to-consumer DNA analysis tool, In Part 1, we explored Joe’s personal health transformation and how precision health principles played a crucial role in helping him decide how to enhance his mood with genetic insights. If you missed Part 1, I highly recommend you go back and listen to it, as Joe shared his remarkable journey of health transformation and how he leveraged his mood and overall health by using supplements tailored to his genetic profile Today, we delve deeper on how DNA analysis can empower individuals through personalized approaches, data-driven decisions, and a commitment to ongoing learning, we can all achieve optimal health and well-being. This episode provides a deep dive into the cutting-edge technologies and methodologies that SelfDecode uses to empower individuals with personalized health insights. By understanding your genetic risks and utilizing data-driven recommendations, you can take proactive steps towards optimizing your health and preventing future health issues. In this episode, you'll discover: o The Power of Polygenic Risk Scores o Using Gene Analysis Effectively o Harnessing Genetics for Decision Making o The Evolving Field of Genetics o Understanding SNPs o Choosing the Right DNA Kit o The Future of Precision Health
Actionable Steps: 1. Starting with SelfDecode: Begin your precision health journey with SelfDecode by undergoing DNA testing (saliva/cheek swab), interpreting your genetic results, and accessing personalized recommendations. After listening to Joe speak, I’ve decided to become a practitioner affiliated with SelfDecode. Get 10% off and work with me. Sign up with this link: Click on "Get Started" and purchase the DNA Kit + Health Insights plan. If you already have existing DNA data, purchase the Health Insights plan - you will be asked to upload your DNA file after you sign up.
2. Lab Tests and Optimization: Explore suggested lab tests to further optimize your health outcomes, ensuring a comprehensive approach to your well-being.
3. Collaborate with Healthcare Practitioners: Work with healthcare practitioners on the Practitioner platform to interpret your genetic data and tailor recommendations to your unique health profile. Find out how you can work with me here.
4. Subscribe to "The Enlightened Pharmacist" on your favorite podcast platform to ensure you don't miss future episodes. Share this episode with friends and family who value health and wellness, and let’s continue to empower ourselves with new knowledge and actionable insights. Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions Prof Julia Rucklidge: Transforming Mental Health with Nutrients Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside) Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological Health Dr. Gina Cleo: How to Transform Bad Habits into Good Habits Dr Carolyn Ee: Simplifying Health By Embracing Self-Compassion and Mindfulness Joe Cohen: Decoding Your Destiny Part 1 - Navigating the World of Precision Health | |||
| 20 Apr 2023 | Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions | 00:46:42 | |
Welcome to The Enlightened Pharmacist podcast. Does what you eat affect your medicines? There have been awareness of drugs or medicines and how it affects the way we absorb micronutrients through our experience with statins, iron and thyroxine supplementation, This is because medicines and foods sometime get broken down by the same pathway and can interact. An example is grapefruit juice and some statins: too much grapefruit juice can increase the amount of some statins. Calcium can reduce the absorption of thyroxine and so on. My guest today, Yvonne Coleman has taken a step further and collated a database to put all the research together.
In this episode, we explore the topic of drug-nutrient interactions, a sophisticated interconnection that exists between what we eat and how our bodies absorb medications. Here are some of the key takeaways from our discussion: · We delved into the mechanisms by which medicines and foods can interact, with specific examples of grapefruit juice and statins, and calcium and thyroxine. · Yvonne shared valuable insights on how to identify if a drug-nutrient interaction is occurring, and what to look out for when taking certain medications. · We also explored resources available to healthcare professionals and patients to support the management of drug-nutrient interactions. · Yvonne’s 3 healthy things she does on a daily basis to optimise her health (hint: think Jerusalem artichokes) Remember to check out the show notes for links and resources on this topic. Head over to pharmacistedit.com and sign up for our email list to stay up-to-date with the latest episodes. | |||
| 08 Dec 2023 | Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton | 00:50:09 | |
In this episode, you'll discover a captivating and insightful interview with Sally K. Norton, a leading expert on the impact of oxalates in our diet. Prepare for a journey filled with revelations and actionable takeaways as we delve into the world of oxalates, the antinutrients produced by plants. It's a journey that challenges the perception of so-called superfoods like spinach, nuts, and dark chocolate, revealing the potential health impacts of these everyday choices. In this episode, you'll discover:
For more info, see https://pharmacistedit.com/sallyknorton/
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside) Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’ | |||
| 23 Feb 2023 | Prof Grant Schofield: The Impact of Glutamate Excitatoxicity on Mental Health | 00:36:29 | |
Hi everyone! Welcome to Episode #11 of The Enlightened Pharmacist.
Why your intake of glutamate can impact your mood?
Today’s topic is very close to my heart: mental illness and glutamate excitatoxicity. I lost a dear friend and colleague to suicide. The consequences of this leaves a tsunami of disbelief, guilt to those left behind.
I was very excited when I heard about the work of Professor Grant Schofield highlighting chemical imbalances in the brain and impact on mental health.
Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC). He started in psychology, went into sport and exercise psychology, then into public health, especially physical activity, then obesity.
We met at the HCANZA. (Health Coaches Australia & NZ Association) in the Gold Coast where he spoke of glutamate and lifestyle. In this episode, you will discover:
For the full show notes, go here Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry | |||
| 26 Jan 2023 | Dr Nelum Dharmapriya How to Achieve Weight Loss without Feeling Hangry | 00:40:02 | |
Today we are on a journey to answer some questions on weight loss: How many of you have been on numerous diets and a couple of months later, end up in square one? Weight loss can be challenging; some people end up on a slippery slope of hope, despair and frustration.The hope, the despair and the frustration is real.
What wouldn’t you give to reverse the standard patterns-one that most people accept-of steady decline? Achieving and maintaining a healthy weight is about more than diet. Transform your metabolic health with education and support of a health professional. With the right knowledge, maintaining your ideal body weight can be easy, effortless and fun.
As they say, there are many ways to skin a cat, everyone is different so different interventions work for different individuals and we will be looking at the lower carb way with Dr Nelum Dharmapriya.
Nelum is a GP based in Brisbane who started a metabolic health program to help her patients lose weight and regain health and vitality. She is a lovely export from the UK and through her own health journey, takes an interesting approach to weight loss.
Nelum is passionate about improving the health and wellbeing of her patients through nutrition and lifestyle. Her own health journey has inspired her to learn all she can on this subject. This has lead to a deep understanding of the key role that the hormone insulin plays in weight regulation, metabolic health and in the pathogenesis of nearly all chronic disease. She is a strong advocate of an effortless way to sustain a healthy lifestyle by reversing insulin resistance.
Join us to find out the truth behind the food you eat, the body you live in, and the mindset that shapes your life. In this episode, you will discover:
Resources: Wholefoodrevolution Facebook Page Low Carb Made Easy Workshop for GPs Sunday 12 March 2023 (e-mail hello@wfrevolution.com.au) Early bird $396 closes soon (1 February 2023) Find out about Therese’s Health Coaching Service here Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums | |||
| 10 Mar 2023 | Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health | 00:38:53 | |
Welcome to the show! Are you struggling with chronic pain, headaches, or other neurological symptoms? It may be time to take a closer look at what you're eating. Recent research has shown that our diet can have a significant impact on the chemical messengers and neurotransmitters in our brain, which can lead to a variety of disorders and conditions Brain health is so important and there’s emerging information that what you eat can affect chemical messengers or neurotransmitters in the brain. If you’re a regular listener, today’s podcast is a follow-on from Prof Grant Schofield’s introduction to neurotransmitters that impact mental health. He recommended that I interview Dr. Kathleen Holton, a nutritional neuroscientist from Washington, USA. Dr. Holton's research focuses on the effects of dietary excitotoxins and certain micronutrients on the brain. In this episode, you'll learn about the association between food additives and chronic disease, signs that you may be sensitive to glutamate, and common foods that are high in glutamate.
Dr. Kathleen Holton’s research examines the negative effects of dietary excitotoxins on neurological symptoms, as well as the positive protective effects of certain micronutrients on the brain. The most common dietary excitotoxin exposures in the US are from food additives used as flavor enhancers and artificial sweeteners. Her research covers effects on all age groups, from brain development in neonates, to children with neurodevelopmental disorders like ADHD, to adults and elderly with neurological symptoms. More importantly, what does a nutritional neuroscientist eat on a day-to-day basis? Dr. Holton shares what a day on her plate looks like and how kids can play their part in nourishing their bodies. Remember, what we eat is crucial to our overall health, and Dr. Holton will show you how to optimize your diet for optimal brain health. Stay tuned!
In this episode, you will discover:
Links: Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health Introduction to The Enlightened Pharmacist Dr Marc Cohen – Smart Health & Wellness Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness Shivaun Conn Transforms My Potato Chips Addiction Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health | |||
| 05 Jan 2023 | Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth and Gums | 00:50:59 | |
Hello you, Welcome to the show, I’ve got a special guest on my podcast, my own dentist, Dr David Cowhig. who will give us a deep dive into the windows of our health, your mouth and the links with chronic disease like heart disease, diabetes, infertility, and arthritis.
Dr David Cowhig has been practising holistic dentistry over 30 years and is the Founder of Dental Wellness Clinic in Brisbane, Australia. He trained in King’s College, London and completed fellowship in nutritional and environmental medicine with ACNEM (Australasian College of Nutritional & Environmental Medicine) In this episode, you will discover:
Resources: Hydroxyapatite toothpaste Moogoo Moothpaste Other episodes you'll enjoy:
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| 21 Jul 2023 | Navigating Metabolic Wellness with Dr. Louise Phillips - Don't Be a TOFI (Thin-Outside-Fat-Inside) | 00:35:42 | |
Welcome to our podcast where we explore different ways to transform our health. In this episode, we are joined by Dr. Louise Phillips, a medical doctor who specializes in metabolic health. Dr. Phillips has extensive experience helping patients improve their health through various dietary approaches, including low-carb diets. In this episode, you will discover: · The definition of metabolic syndrome, which includes high blood pressure, high waist circumference, and poor lipid profiles · The risks of being thin on the outside but fat on the inside (TOFI) · The continuum of too much sugar/fat from diet and the dire consequences of inaction · Emerging research on how a low-carb diet can prevent or even reverse metabolic dysfunction · Valuable biomarkers, such as triglycerides, that can be used to measure and control metabolic health Full notes available here: https://pharmacistedit.com/drlouisephillips/ Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy | |||
| 21 Dec 2023 | Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity | 00:27:13 | |
Welcome to The Enlightened Pharmacist, where we unleash the superpowers of health, resilience, and transformation!
I'm your host, Therese, and today, we're joined by a real-life superhero, Dr. Dinesh Palipana. He is an emergency doctor in Queensland, Australia, lawyer, disability advocate and Queensland Australian of the year. He likes rap music, sky diving, cars and is a celiac gluten-free pizza lover. With powers of determination, intelligence, and advocacy, Dinesh has turned life's challenges into his unique strengths. In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass." In this inspiring and fun-filled episode, we had the privilege of sitting down with Dinesh, whose journey through life serves as a poignant reminder of the profound impact our focus can have on our experiences. Drawing from his experiences before and after a life-altering accident, Dinesh shares valuable insights on the importance of maintaining a positive mindset, even in the face of adversity. His story is a testament to the age-old teaching in Buddhism – "this too will pass." For Show Notes, go to https://pharmacistedit.com/dinesh-palipana/ 🚀 Love The Enlightened Pharmacist podcast? 🎙️ Share the love by leaving a comment! Your thoughts, insights, and questions can spark engaging conversations and help us grow our community.
Other episodes you'll enjoy:
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purose
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding Joy
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat-Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
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