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Date
Titre
Durée
30 Jan 2023
Trailer
00:06:26
SHOW NOTES
In this trailer, you'll learn more about Vanessa's story and discover what to expect on the weekly episodes of The Energy Upgrade.
I'm to help simplify your journey towards reclaiming your energy.
You're a high-achieving women with big dreams to chase, but for that, you need your vitality and your drive back.
I'll help you, with weekly tips, getting unstuck.
I can't wait to share this journey with you.
Episode Highlight:
"Life wasn't always pink and rosy, in fact, if I'm here doing this show with you, it's because there was a time where I couldn't get out of bed"
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
07 Feb 2023
001 - How You Got Yourself Here: the Rain Barrel Effect
00:22:39
SHOW NOTES
In my very first episode, I couldn't help but start with the one question I get the most: "what’s wrong with me, what am I feeling like this?".
The truth is I know you're working hard at doing all the right things. Somehow, you're still not getting any better. Let me introduce you to the missing link, something that no health professional had explained to me and what started my healing journey.
In this episode, I will introduce you to:
The concept of The Rain Barrel Effect (If you want to dive deeper into this topic you can pick up the book The Rain Barrel Effect by Dr. Stephen Cabral)
How our rain barrel fills up as we go about with our life, slowly creating the accumulation of toxins
The key toxins that are filling our rain barrel and making us sick:
How a liver detoxification can help to accelerate the elimination of toxins so your body can return to a state of balance
Episode Highlight:
"You do all the right things: you eat well, exercise, manage your stress...yet, you're still not feeling like yourself. So you think "there's gotta be something wrong with me". That's what I used to think."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
07 Feb 2023
002 - 8 Signs Your Body Is Begging for Attention
00:18:43
SHOW NOTES
In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to do is start listening and stop normalizing symptoms of not feeling like ourselves.
In this show we go through the 8 signs that indicate that your body is craving help and support. None of these symptoms are normal and I go into details of each of those:
1. Low Energy
2. Disrupted Sleep, insomnia
3. Weight gain and/or Puffiness: feeling like you're wearing a wet suit
4. Constipation
5. Bloating after every meal
6. Headaches and migraines
7. Muscle and joint pain: spasms, aches: always feeling like you did a big workout
8. Loss of ambition, low drive
Emptying the rain barrel is the first proactive step to start healing and alleviate these symptoms
A liver detoxification is the first step before we start investigating further into the root cause of your symptoms. You can look into it here: https://www.vanessagrutman.com/offers/NBnCNuxb
Episode Highlight:
"Before your symptoms turn into dis-ease of the body, you have to proactively decide that it's enough."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
07 Feb 2023
003 - Can I continue having coffee? 3 tips to do so!
00:21:44
SHOW NOTES
In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you 3 tips to maximize the benefits and reduce its impact on your stress hormones.
I'll discuss:
- The impact of coffee on your nervous system and hormones.
- Should you take coffee on an empty stomach? The impact on your energy levels.
- My thoughts on the Bulletproof keto coffee and intermittent fasting.
- Share when in the day is the ideal time to have coffee
- How to avoid jitters and the anxious feeling that coffee can cause (hint: quality matters!).
- Why decaf coffee can make you feel worst.
- How to shift your mindset around coffee and stop seeing it as an automated action.
Episode Highlight:
"I was on the Bulletproof coffee and intermittent fasting train for 2 years. That was until I hit a wall. That really contributed to me feeling burnt out and filling my rain barrell. I was doing the trendy thing - that was until I got certified as a Health Coach and truly understood how the way I was approaching coffee was upside down for me and most high-performing woman."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
14 Feb 2023
004 - 2 reasons you need to do a liver detoxification
00:24:18
SHOW NOTES
If you've been wondering if detoxing is for you, what it is exactly and why we need to support our liver, this episode is for you.
While our liver is a natural detoxifying organ that works 24/7, the truth is the toxic environment we now live in, paired with our soils (therefore our food) being depleted of essential micronutrients is putting extra pressure on this critical organ.
As a result, our rain barrel fills up and we start seeing random symptoms showing up.
In this show, I'll talk about:
- The difference between a cleanse and a detox
- The benefits of a liver detox
- Exactly what a liver detox entails: what it includes, how long to fast, what to eat/not eat, etc
- The 2 reasons why I think everyone can benefit from a detox
- The signs that your body is dealing with some toxicity overload
- Who the detox is contra-indicated for (please speak to your physician first)
- Why I want you to have a successful experience detoxing and why I created my detox mini-course (free when you purchase the detox with me!)
- Here are some additional links discussed:
Visit my detox FAQ page here: https://www.vanessagrutman.com/detox-faq
"I don't plan on living in a bubble and being scared of toxins in our environment, so I do a liver detoxification seasonally and it acts as my safety net".
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
21 Feb 2023
005 - 5 tips to achieve daily bowel movements
00:18:08
SHOW NOTES
Yes, I'm talking about this early on in the season. It is SO critical to healing and having energy. We need to ensure the body's waste is being eliminated daily.
This is your lowest hanging fruit. This is the first place we want to look into to help you reclaim your energy.
In today's episode, I'll cover:
- Our body's drainage pathways and why it absolutely needs constant flow;
- 5 tips to bring flow to our drainage pathways:
1. Water first thing: why it matters in the context of constipation
2. Fixing dehydration: how and when to address it
3. Walking: how it activated the drainage pathways
4. Magnesium: why we're up against depletion from this mineral and supplementation is critical.
This is your opportunity to assess your morning routine and the habits you decide on doing daily. Are you doing them meaningfully or are they automated?
Win your morning to win the day. It's about choosing small aligned actions that will compound and create energy for the day ahead.
In this episode, I'll cover the 4 habits I think are worth your time:
1. Water upon waking (also discussed in Episode 005);
2. Gratitude journal and daily objectives to align your thoughts and level up your emotions;
Tag me in your wellness journey on Instagram @vgrutman!
Episode Highlight:
"If you do your morning right, you'll have more chances of having sustainable energy for the day ahead. There's a reason why we say Win your morning, win you day!"
Tag me in your wellness journey on Instagram @vgrutman!
Episode Highlight:
"Now we have data showing how long-term intermittent fasting is the highway to hormone disruption in women. We have to signal our body that we're not in famine to heal."
I'm freshly back from Costa Rica and decided to line this up with my annual parasite cleanse. Parasites are unwanted organisms that live off of us which is why it's important to be aware of them and get rid of them!
In this episode I'll cover:
- What are parasites and why they need to come out of the body?
- How do we pick-up parasites?
- Signs that you may have parasites, for adults and kids.
- The link between the full moon and parasite activity
Thera Tri-Light Panel from Therasage: I've gifted myself this portable panel at Christmas and have been using it daily since! It generates high powered Red Light and Near-Infrared Frequencies in a soft, light-weight, flexible panel.
Enjoy 10% when using code VANESSA10
Infrared sauna from Radiant Health: we invested in an infrared sauna after a mold exposure. Here I share how to pick a good sauna, how to sauna properly, how to involve kids, etc.
Enjoy $500 off with Radiant Health when mentioning my name. We have the E-2H 2 Person Elite Model
"These tools have been game changers in my healing journey. They've become absolutely essential in my life and household. I rely on them for my energy, for my health and for the optimization of my body.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
28 Mar 2023
010: Your Masculine Energy Got You This Far - Tapping Into Your Feminine is the Next Secret, with Marc Longwith
00:46:02
SHOW NOTES
As I strive to continue becoming the highest version of me, I've lately been reflecting about how I utilize my feminine and masculine energy. The truth is we all hold both and learning when to tap into one or the other is the secret key to overall life optimization, joy and happiness.
In this enlightening conversation with Business Coach Marc Longwith, we dive deep into when being in your masculine energy serves you (likely where you, achieving women, are most of the time) and when to learn to lean into our feminine energy.
Easier said than done! In this episode, you'll learn about:
- How the metric of success is not honoring the feminine energy;
- Are women benefiting from trying to break the glass ceiling?
- What does it look like to be in our masculine and feminine energy and when it is a good idea to be in each of them;
- How do navigate this balance of energy in business (the masculine can only get you so far);
- How to start shifting from doing to being and how routine can support that;
- The power of frequency and how to create from the quantum;
- How to tap into the quantum to magnetize that future version of you;
- How to balance these energies in relationships;
- An outlook on the future and how we can balance all of this.
- Book: Becoming Supernatural by Dr. Joe Dispenza
Episode Highlight:
"When I think of the feminine energy, I think of the ability to connect, receive, create, flow and be vulnerable. Think of it this way: men are the riverbanks and women are the river."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
04 Apr 2023
011 - 5 Mindset shifts in time for Spring
00:28:50
SHOW NOTES
With Spring's energy bubbling up, I wanted to offer 5 mindset shifts to adopt in your life right now. 5 things you should take the time to reflect on at this time of year. 5 aspects of your life that you owe yourself to consider and look into.
In this episode, I'll cover:
- What successful people all have in common;
- 5 ways to switch gears and enter Spring with a high vibe mindset. Without divulging everything, here are the keywords:
1) WHY
2) NOW
3) CONSISTENCY
4) INVEST
5) SURROUND
Are you ready to do the work and level up your energy in time for summer?
Are you feeling like you need a clear vision and someone holding your hand through your transformation?
If so, be sure to check out The Energy Upgrade Coaching - doors are open this week and we start the work on April 17. If you're curious about it, let's connect.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
11 Apr 2023
012 - What I eat in a day
00:32:21
SHOW NOTES
In this episode, I answer the question I get the most often: "what do you eat in a day?". Food is the most powerful tool in my toolbox and I use it with intention every single day. If you've been feeling lost as to how to eat, you might enjoy this episode.
Be aware: this is not a conversation on dieting but rather, one highlighting how to nourish our bodies in the most optimal way for energy and vibrant health!
- How food can actually interact with our body and how to utilize it to help us heal;
- My beliefs in diets and how I balance my meals;
- What I have for each meal of the day;
- How I time my meals;
- My thoughts on snacks;
- Do I ever "cheat"?;
- The underrated connection between intention and food;
- Do I only eat organic food? (access the Dirty 12 list from the EWG.ORG here: https://www.ewg.org)
Episode Highlight:
"Food can heal you. It has more power than any pharmaceuticals out there. Let's reconnect with its power."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
18 Apr 2023
013 - 4 tips to navigate your wellness journey with kids
00:20:22
SHOW NOTES
You've decided that you were ready to make some changes to your lifestyle but then you wonder: what do I with the rest of my family? Do I bring them onboard with me? Do I do my own thing?
In this episode, I'm sharing how I approach our wellness lifestyle with our kids so that I don't feel like it's a burden but rather, our "modus operandi".
Balance is important as well as honoring everyone's desires on the journey - of course we don't all have the same goals. But I really believe in holding the space. Creating the favourable environment for the seeds to grow.
I share with you 4 tips that will go a long way:
1- Feed their curiosity;
2- Let them try;
3- Empower them through the feeling of choice;
4- Trust the impact of seeing you with energy.
Our family is far from perfect and we're navigating this health journey daily to the best of our ability, but I can assure you that these 4 tips make a big difference.
Episode Highlight:
"Just BE IT. Be the change that you want to be. Embody that version of you. Kids observe. They're curious and they'll make connections."
Quick resources here for you:
Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
25 Apr 2023
014 - How to Anchor Wellness Routines & Rituals for a Successful Life with Sophie Collins
00:50:13
SHOW NOTES
Do you struggle with anchoring new wellness routines and rituals? We all do at one point or another!
To inspire you to get back on track, I asked my friend Sophie Collins to come and share how she makes her wellness routine a priority, despite being a busy mom, wife, social influencer and entrepreneur.
I've had the pleasure of first connecting with Sophie many years ago when we started collaborating over at Project Skin MD. We instantly bonded over our shared vision and dedication to living our best life.
Our delightful conversation will take you through these topics and many more:
How physical activity saved her mental health out of her MBA
Did you know Sophie is a certified pilates trainer and shares her free workouts online on her Instagram account.
Sophie shares the key pillars of her wellness lifestyle:
She shares her morning routine including her meditation practice (via Michele Kambolis) and pilates
The power of journaling
Habit stacking to save time
Sophie's non-negotiable evening routine
The cost of not prioritizing herself in her life and how she feels it in her body
Her nutrition tips and tricks and how she eats in a day
The joy of growing your own food
How she navigates motherhood
She opens up about the health challenges they underwent at her son's Charlie's birth
Re-processing trauma linked to labor
The importance of staying in the present moment
I tell you, this episode is stacked with gold nuggets and ideas that will empower you! 👑
"Become clear on how things make you feel. Start to take inventory of that for yourself. That's going to be the best motivation to anchor a new change."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
02 May 2023
015 - Why I'm Pausing Alcohol
00:23:23
SHOW NOTES
Weather is getting warmer, patio season is slowly opening and with that comes the topic of alcohol...a glass of rosé anyone? Today I'm sharing more on my relationship with alcohol and why I personally have decided to pause it.
It happened naturally to be honest. I started my detoxing and healing protocols not putting much thought into whether I would keep drinking or not. I never was a big drinker to begin with - simply because I noticed a while back how it was impacting me.
In this episode, I'm carefully sharing the motives behind my own decision to pause alcohol for now. I'm saying carefully because interestingly, it's a topic that some can get very defensive about. As if deciding not to drink meant deciding not to enjoy life...I'll share more about this in today's show.
I'm approaching this topic today because I think we simply don't discuss it enough. I'm not holding judgement but rather sharing what works for me in the season I'm in!
I'll share more on:
- The symptoms I noticed were correlated with my alcohol intake and how that became a decision factor;
- What is alcohol and its known impact on health;
- How alcohol fits (or not) into my big WHY;
- How to navigate the social pressure that comes with deciding to pause alcohol;
- An invitation to reflect on your relationship with alcohol.
I hope today's episode will bring you some awareness and perhaps help you re-think your own relationship with alcohol.
As always, if this was helpful, feel free to leave me a review on Apple Podcast or share with a friend that needs to hear about this :)
Episode Highlight:
"Alcohol is the only legal drug that is socially unacceptable not to take part in."
Quick resources here for you:
Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
09 May 2023
016 - How Your Limiting Beliefs Might Be Getting in the Way of Your Healing with Danita Harty
00:40:47
SHOW NOTES
When trying to heal ourselves, one often overlooked piece is our thoughts. What is our narrative, the limiting beliefs that are holding us back from honouring our true nature?
If you've been feeling stuck despite all your best efforts, perhaps it's time to look under the hood and see what thoughts are hiding in there. And yes, it can get scary under there sometimes!
To discuss and debunk what these limiting beliefs are, I have the pleasure of discussing with psychotherapist Danita Harty. Danita has helped me tremendously in my own healing journey and addressing what I feel was the missing link.
In this episode, Danita and I discuss:
- What are limiting beliefs and how they impact our life by becoming your story;
- How these limiting beliefs can create physical health symptoms;
- How to build awareness around these thoughts so we can set ourselves free;
- What brain tapping and EMDR techniques are and how Danita helped me reprocess my birthing experiences;
- How to address trauma (big and small T trauma) and start reconnecting with our body;
And so much more!
Episode Highlight:
"We need to make the connection between our health and our thoughts. There is an actual physiological response that your body is feeling from the thoughts that you have. -Danita
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
16 May 2023
017 - Could Your Breathing Be the Culprit?
00:31:52
SHOW NOTES
When is the last time you took a conscious deep breath? Breathing is a critical function of our health and yet, most of us don't do it well.
In this episode, I discuss the importance of going back to basics and utilizing one of our most powerful body function: breathing. You'll learn:
- The critical functions of the nose
- Signs that you might be mouth breathing
- The health cascade that gets triggered by nose breathing
Pick up BREATH by James Nestor if you want to dive deeper into this topic.
If you enjoyed this episode and if it was helpful.
Episode Highlight:
"When you're breathing through the nose, you're boosting your nitric oxide levels by 6x, allowing you to better absorb oxygen. As a result, nose breathing yields 18% better oxygen uptake and trust me, when it comes to energy and vitality, that number matters!".
23 May 2023
018 - 3 unsuspected ways to improve your sleep
00:22:19
SHOW NOTES
Sleep is critical to your health. I know it, you know it, we all know it. But what if, despite all your best efforts, the quality of your sleep just isn't there?
Sometimes, we do everything to improve our sleep: taking supplements, calming our nervous system, etc. Yet - we forget about immediate environment: our bedroom.
In today's episode, I'm shedding light on 3 things you absolutely must address in order to elevate the quality of your sleep. I will tell you exactly what and how to improve these 3 key factors:
- Light and sounds
- Radiation surrounding you
- The air you breathe
Be sure to tune back to episode 17 to make sure you also address whether or not you're a mouth breather.
Episode Highlight:
"If you're tossing and turning at night or waking up still tired, you owe it to yourself to consider addressing the immediate environment in which you're sleeping: your bedroom! You might be just a few tweaks away from a restful night."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
30 May 2023
019 - I tried the Medical Medium cleanse and this is what happened
00:29:33
I have been intrigued lately by the work of Anthony Williams, also known as the Medical Medium. He has a popular cleanse called the Original 3:6:9. I'm a student for life, always researching and finding the best solutions available to heal our symptoms and their root causes.
Anthony William believes that the liver is at the centre of many "dis-ease" and I do agree with him, hence why I always promote the importance of liver detoxification. He got me curious to try this cleanse and see how I would feel compared
In this episode, you will learn about:
- Why I got intrigued by this cleanse in the first place;
- The premise of this 3:6:9 cleanse to support the liver;
- The concept of radical fats and their impact on health;
- The debate around fruit consumption and celery juice;
- What the cleanse is and what it involves, including the troublemaker foods to avoid;
- How my body felt on this cleanse, the pros and cons as well as my observations;
- Would I do it again and how it compares to the liver detox protocol I recommend.
If you feel called to detox, be sure to check Summer Queen - The Intensive starting in June 2023! We will detox all together in a sacred community.
Book Reference: Cleanse to Heal by Anthony Williams
Episode Highlight:
"When you detox the liver, you get to dissolve layers that no longer serve you. You create more space, you open yourself up to start magnetizing, attracting and manifesting. It's the gateway to flow."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
06 Jun 2023
020 - The Power of Mindset & Gratitude on Your Health Journey, with Karine Ruel
00:35:54
Deciding to start on your health journey takes courage and dedication. It's not an easy road and often requires you to explore the least traveled path.
As high-achieving women we often expect results right away. We want to feel better immediately, get some energy back and shed the pounds...all within our first week.
The truth is it doesn't always happen like that. The journey to returning to ourself and to healing can be long and sometimes tiring. There's lots of ups but also downs.
Today I'm meeting with Karine Ruel, business coach and former psychotherapist, who I had the pleasure of working with. On this episode we talk about mindset, gratitude, vision and how that can fuel your results.
You can expect to hear about:
- Consistency and how to anchor new small actions.
- How to find inner motivation to keep moving forward.
- The power of gratitude in the morning and at night: your mind becomes an antenna to attract what you desire.
- How mindset is half of the battle: you can choose to stay a victim or you can choose to be a winner.
- Making your health a priority and how to use your calendar to propel you forward.
- Hold on to that big vision for yourself: ditch the instant gratification.
021 - The Unexpected Emotional Benefit of Detoxing
00:26:34
You've heard me talk about the importance of liver detoxification to heal and transform our body many times. But what about its impact on the mind?
We don't talk about it as much yet, the more I detox, the more I enjoy this aspect of the process the most. The emotional release that can be achieved and the massive liberation that come from it.
In today's episode, I'll discuss:
- How stressors, toxic relationships, past traumas (big or small) stay stuck on the body to fill our rain barrel;
- How the liver holds anger and frustration;
- How doing the detox rooted in your masculine vs feminine energy can truly impact you;
- What happens to our unprocessed emotions during the fasting days and how each round of detoxing is always different;
- How unresolved emotions get in the way of your healing;
- Tips to optimize your emotional shedding during the detox and bring you closer to that higher version of yourself.
Episode Highlight:
"Traumas, stressors, toxic relationships or unprocessed emotions stay trapped and stuck in the body, filling up your rain barrel. When done well, the liver detoxification has the ability to help you dissolve, feel and see some of those emotions that are getting in the way of your healing."
Other helpful resources here for you:
- Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
- Do a 7-day liver detox + 1:1 consultation: https://www.vanessagrutman.com/offers/goKsi6cP
- Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe
- Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5
- My website: https://www.vanessagrutman.com/
- Find me on Instagram:https://www.instagram.com/vgrutman/
- Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP
- Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
20 Jun 2023
022 - Rebirthing That Next Version of You with Katherine Evans
00:39:41
I am thrilled to have Katherine Evans, founder of Tallu & Co and wellness advocate, joining us for this episode where she shares her inspiring journey of making a massive shift in her life; transitioning from a corporate career to a more intuitive and wellness-oriented business as well as making congruent changes in her health.
You can expect to hear about : - How Katherine discovered the power of essential oils and how they helped her regain control over her emotions and daily life.
- The importance of finding moments for pause, incorporating rituals and intentions into our routines, and the grounding and mood-enhancing effects of essential oils.
- The significance of detoxing and reducing toxic load.
- We highlight the role of mentors, guides, and accountability in Kath's journey and the importance of investing in wellness and personal growth.
Interested in shopping on Tallu&Co? Listeners can enjoy a 25% discount on their purchases using the special code VANESSA25.
You can find Katherine Evans here: - Website : https://www.tallu.ca/ - Tallu & Co Instagram : https://www.instagram.com/talluco/ - Kath's Instagram : https://www.instagram.com/katherinesevans/
Episode Highlight: "When you have your energy back, that's really when you start reaching out for those big dreams and doing the things that you thought weren't available to you, accessible to you, that you weren't worthy of. Now, Kath Evans is a butterfly spreading her wings."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
27 Jun 2023
023 - The truth behind being married to a Health Coach, with hubby Phil Page
00:38:33
Today, I have a very special guest with me - my husband, Phil.
I often get asked what my husband thinks of all of this biohacking, entrepreneurship and health stuff I do.
So I decided to bring him on the show to discuss his journey and how we manage all this clean eating, detoxing and healing journey in our family.
Phil and I go back to when we started dating, his own health transformation, and his thoughts on all the crazy things I get him to do! It's a real behind-the-scenes look!
In this episode, you can expect to hear about :
- Our vision of long-term health and wellness;
- Phil's experience with the detox and how we do it together; - The importance of taking small steps towards a healthier lifestyle and the impact it can have on various aspects of your life; - We reflect on our past challenges, including mold exposure, and how it has helped us better understand and help others in similar situations;
- Our experience with embodying our masculine and feminine energy and the shifts we made in our relationship for more harmony; - and much more!!
Lots of juicy stuff in that episode! I hope you enjoy!
Vanessa xo
Episode Highlight:
"I know we're going for the long run; wanting our lifespan to equal our healthspan. I feel better now than I have ever had and that motivates me to want more!" - Phil
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
04 Jul 2023
024 - The Art of Manifestation with Marc Longwith
00:39:33
Welcome back to the Energy Upgrade podcast! I am beyond excited to share this new episode with you all. I had the absolute pleasure of chatting with the incredible Marc Longwith. In this episode, we explored the power of embracing grace, connecting with your feminine energy, and expecting abundance in every aspect of your life. Get ready for a deep dive into the art of manifestation and unlocking your true potential!
In this episode, you can expect to hear about :
Letting Go of Toxicities: Discover how recognizing and addressing toxic elements in your environment, relationships, and work can pave the way for positive changes.
The Hero's Journey: Embrace the challenges and transformations that come with personal growth and manifestation, and understand that it's all part of your unique journey.
Shift Your Mindset: Break free from negative thought patterns and start expecting abundance in all areas of your life.
Balancing Masculine and Feminine Energies: Explore the importance of tapping into both your feminine and masculine energies for a harmonious and fulfilling existence.
Grace and Gratitude: Learn how practicing grace, gratitude, and future positive journaling can amplify your manifestation powers and bring more abundance into your life.
Episode Highlight:
"When you start thinking, 'I am better than I was yesterday' and bring grace to it, that's when you can start expecting abundance." - Marc
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
11 Jul 2023
025 - A Vulnerable Share of my Burnout Experience
00:46:38
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I am coming to you with a very personal and vulnerable subject ; my burnout experience. This episode was a hard one to make, but very necessary in my healing journey and I know it will resonate with a lot of you, high-achieving women. I’m sharing my personal journey of burnout and how I healed and transformed from it as well as how burnout affected my life, leading me to a path of self-discovery, healing, and transformation.
Get ready to uncover the power of awareness, reconnect with your true essence, and tap into your divine feminine energy. Join me as we navigate the path towards reclaiming our power and redefining success on our own terms. It's time to embrace the transformation that lies within our darkest moments.
In this episode, you can expect to hear about :
- Recognizing Self-Sabotage: Explore the ways in which we give away our power and sabotage ourselves, leading to burnout and disconnection from our true purpose. - Slowing Down and Reconnecting: Learn the importance of slowing down, listening to your body, and reconnecting with nature as essential steps towards healing and finding your true essence. - Radical Responsibility and Self-Reflection: Take ownership of your thoughts, actions, and choices, and rewrite your metrics of success by diving deep into self-reflection and addressing limiting beliefs and wounded parts. - Embracing Wholeness and Trust: Rediscover your innate wholeness, prioritize self-love and self-care, and learn to trust yourself again, leading to liberation, alignment, and the manifestation of your true power.
Join me as we navigate the path towards reclaiming our power and redefining success on our own terms. It's time to embrace the transformation that lies within our darkest moments. Tune in to hear my personal journey and gain insights that will inspire you to embark on your own path of healing and transformation. Together, let's create a life that's magnetic, vibrant, and true to our authentic selves. It's time to let go of the hustle and step into the power of radical responsibility.
Episode Highlight:
"Now I can say that my burnout was the catalyst to my greatest transformation. It forced me to stop, fall to pieces and rise again to reconnect with my true essence.
Today, I feel lighter than I've ever felt in my life. All those limiting beliefs, all those expectations of others that I had acquired: they don't define who I am anymore. I feel so anchored, so aligned."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
18 Jul 2023
026 - Turn Your Light On with Deidre Sirianni
00:39:13
Welcome back to a new episode of the Energy Upgrade Podcast! Get ready for an inspiring and heartfelt conversation as I chat with the amazing Deidre Sirianni about embracing our true nature and creating a fulfilling life. We cover a range of topics that will empower you to align with your authentic self and make positive changes in your life.
Get ready to embark on a journey of self-discovery and unlock the keys to embracing your true nature and manifesting a life of fulfillment.
In this episode, you can expect to hear about :
- Surrendering Control and Trusting Intuition: Deidre shares the magic that happens when we let go of control and trust our inner voice, guiding us towards greater alignment and flow. - Setting Boundaries for Balance: Discover the importance of setting boundaries to prioritize self-care, find balance, and avoid burnout, whether you're an entrepreneur or navigating the corporate world. - Embracing Feminine and Masculine Energies: We dive into the significance of embracing both our feminine and masculine energies, finding harmony between action-oriented drive and intuitive, receptive qualities. - The Transformative Power of Choice: Explore how our choices shape our reality and learn how conscious decision-making can lead to a whole new way of living, transforming our relationships, careers, and overall well-being.
Don't miss out on this enlightening conversation! You'll gain valuable insights and practical tips to reconnect with your true nature, live with intention, and create a truly fulfilling and aligned existence. Get ready to embrace the power of choice, set empowering boundaries, and tap into your intuition to manifest the life you truly desire. Let's dive in and ignite the spark within!
Episode Highlight:
"It's not about becoming someone else or doing more. It's actually about releasing the things that are in the way from you having the abundance, the health, the experiences, the love, and that's what it's about. Releasing what's not you." - Deidre
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
25 Jul 2023
027 - Is Frequency Medicine the Future? With Anna Lozano
00:49:56
Hey there, lovely listeners! Welcome to another exciting episode of The Energy Upgrade podcast. In this episode, I sit down with the incredible Anna Lozano, a coach and mentor, to explore the fascinating world of energy, frequency, and healing. We delve into the concept of quantum physics, intuition, and the power of tapping into our inner knowing to create a life in alignment with our desires. Get ready to discover the magic of Healy, a micro-current frequency device that brings us into energetic coherence, and learn how it can help you unleash your magnetic frequency!
In this episode, you can expect to hear about : - Embracing Alignment: We discuss the significance of operating from a balanced frequency, how it affects our lives in various aspects, and how to become more magnetic to happiness, opportunities, and success. - Unveiling the Power of Frequency: Discover how energy and frequency play a vital role in our experiences and learn how to use conscious technology like Healy to support alignment and well-being. - Trusting Your Intuition: We dive into the importance of trusting our intuition, recognizing alignment within our physical body, and the profound impact it has on our overall well-being. - The Art of Remembrance: Explore the concept of remembrance, the magic of tapping into your inner pharmacy for healing, and how to listen to your body's signals to create abundance in life
Are you ready to embrace your innate abilities and take charge of your energetic alignment? This episode with Anna will empower you to reconnect with your intuition, trust your inner wisdom, and unlock the magnetic frequency within. Listen in as we explore the wonders of conscious technology, quantum physics, and the incredible potential that resides within each of us. Get ready to embark on a transformative journey of self-discovery and unlock the secrets to living a life filled with joy, abundance, and alignment. Tune in now and unleash your magnetic frequency with us!
Episode Highlight: "The body keeps the score. The body knows way before the head can even make sense of what's going on. And that's something I've learned big time in the last 12 months. This tool came in to reaffirm that, to be like, Oh, wait a minute. Okay, there's something bubbling up to me." - Anna, about the Healy device
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
01 Aug 2023
028 - Reconnecting to Your Energy for Business Success with Sylvie Desjardins
00:46:48
Welcome back to another exciting episode of the Energy Upgrade podcast! Today, I have a special guest; a client and fellow entrepreneur Sylvie Desjardins, who will take us on a journey of self-discovery, self-care, energy recovery and business success.
Get ready to be inspired by her transformative experience and learn how prioritizing yourself can lead to remarkable growth in both your personal and professional life.
In this episode, you can expect to hear about : - Aligning with Your Menstrual Cycle: Discover how Sylvie found the secret to harnessing her energy by aligning her business activities with her menstrual cycle, leading to increased productivity and creativity. - The Power of Liver Detox: Initially skeptical, Sylvie embraced a liver detox that proved to be a game changer, providing her with renewed energy, clearer skin, and a deeper connection to her body's needs. - Empowerment Through Intentional Choices: Learn how Sylvie shifted from restrictive mindsets to making empowering choices that nourish her body and bring joy into her life, all while maintaining an 80/20 balance. - Magnetic Energy and Confidence: Witness the remarkable transformation in Sylvie confidence and courage, as she now fearlessly shows up on social media and in her business, attracting clients with her newfound magnetism.
If you're looking to achieve balance, tap into your energy reserves, and unlock the power of self-care for success, this episode is for you! Sylvie's journey is an inspiration, reminding us all that when we prioritize our well-being, the rest of our life effortlessly falls into place. Tune in now and join us on this empowering and transformative episode!
Episode Highlight: "I'm no longer compromising taking care of myself. I know I'm worthy of being the best version of me, and I want to be the best partner, employer, and career expert. It all starts with me." - Sylvie Desjardins
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
08 Aug 2023
029 - Learning to Meet the Body with Keli Carpenter
00:54:30
Welcome to another episode of The Energy Upgrade Podcast! In this enlightening conversation, I sit down with the incredibly insightful Keli from "The Other Side of Average" to explore the world of emotional healing and self-awareness. Together, we delve into her unique approach to healing, centered around five fundamental components: body, emotions, narrative, needs, and receiving.
In this episode, you can expect to hear about: - The Power of Somatic Inquiry: Discover how to connect with your body's wisdom, process emotions, and unravel deep-seated narratives to facilitate true healing. - Embracing Vulnerability: Learn how to acknowledge and validate your emotions without intellectualizing, allowing for a profound release of emotional energy. - Meeting Unmet Needs: Uncover the importance of identifying and meeting your true needs, freeing yourself from the cycle of seeking fulfillment externally. - Receiving and Wholeness: Understand the gift that comes with embracing your true self, reclaiming your authenticity, and standing in your wholeness.
By the end of this episode, you'll be equipped with practical tools to navigate difficult emotions, embrace uncertainty, and foster self-awareness. Keli’s approach will empower you to shift your perspective and view challenges as opportunities for growth and healing. So, join us on this transformative journey and tap into the power within you.
Get ready to embrace conscious living and step into a life of profound self-awareness. Happy listening!
Episode Highlight: "Life is always happening for us and through us, not to us. These sticky edges, these stuck places, these challenges in life are nothing more than life supporting and nudging us because something wants to be received, something wants to be understood." - Keli Carpenter
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
15 Aug 2023
030 - Hair Energetics and Why I Decided to Chop Mine!
00:23:19
Hey there, high-achieving women! Welcome back to another inspiring episode of The Energy Upgrade. Today, I’m diving deep into a powerful transformation that might just change the way you think about beauty, confidence, and embracing your authentic self. So, settle in, because we're about to explore how a simple haircut led to a profound shift in energy and self-discovery.
In this episode, I talk, about: - Breaking Free from Hair-Length Norms: Discover how societal expectations around hair length impact our self-worth and femininity. - Hair's Energetic Connection: Explore the spiritual aspects of hair and learn how it can carry both positive and negative energy. - The Liberation of Letting Go: I'm sharing my personal journey of shedding limiting beliefs and gaining confidence, all through the act of cutting my hair. - Inner Energy - The True Magnetism: Learn why true confidence and magnetism stem from embracing your inner energy, independent of external appearances.
We'll delve into the potent connection between hair and energy, while gaining insights into stepping boldly into our authentic selves. Discover how embracing your unique energy can make you shine brighter, attract positivity, and unleash your magnetic potential. Get ready to rock that inner glow and radiate with confidence! Catch you next time!
Episode Highlight: "My feminine energy doesn't come from my hair. It comes from within, from my energy, my pure energy, which has nothing to do with my appearance."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
22 Aug 2023
031 - What’s in my Costco Cart
00:33:40
Hi again lovely listeners and welcome back to a brand new episode of the Energy Upgrade Podcast! In this episode, I dive into one of the most requested topics: my Costco shopping list! Discover what makes it into my cart and what I consciously avoid.
Here's what you can expect to hear in this episode : - Frequency of Costco Visits: While I don't frequent Costco every week, I do find some valuable staples there that are worth the trip. - Items I Avoid: From fresh meats to certain sections of the store, learn why I choose to skip some popular items. - My Must-Have Purchases: I share the pantry and frozen essentials that I stock up on, emphasizing quality and health. - Mindful Shopping: Understand the importance of supporting local and being conscious of where our money goes, especially in our food choices.
Tune into this episode to get a peek into my shopping habits and learn how to make mindful choices that align with a healthy lifestyle. Whether you're a regular Costco shopper or just curious about what I prioritize, you'll walk away with insights and tips to enhance your own shopping trips. Happy listening!
Episode Highlight : "When I do a Costco run, I put a timer. I seriously am in and out in like 30 minutes because I know exactly what I'm going for and I don't linger or get lost in any of the other areas, because I know that Costco can be a vortex for that."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
29 Aug 2023
032 - A Pharmacist’s Take on Liver Detoxification
00:54:05
Welcome back listeners to this brand new episode of The Energy Upgrade! In today’s episode, I sit down with Leigh Fehr-Little, a Pharmacist with a specialty in bioidentical hormones, to discuss her journey towards holistic health and the transformative experiences she encountered along the way.
You can expect to hear about : - Holistic Approach to Health: Leigh shares her experience with liver detox, parasite cleanse, and how these practices, along with nervous system regulation, contributed to her overall health improvement. - Integrating Western and Holistic Medicine: The importance of combining the wisdom of traditional practices with western medicine for a comprehensive approach to health. - The Power of Curiosity and Intention: Leigh emphasizes the role of curiosity and intention in her journey, and how it led her to a softer, yet more powerful way of living. - The Importance of Self-Care: We talk about the significance of self-care, acknowledging one's intuition, and the impact of these practices on one's quality of life and future well-being.
Tune in to this episode to hear about Leigh's transformative journey and learn how a holistic approach to health, combined with western medicine, can lead to a more resilient and vibrant life.
Whether you are looking to optimize your health, regulate your nervous system, or simply bring more intention and awareness into your daily routine, this episode is packed with insights and practical advice to guide you on your own journey towards holistic health.
I hope you’ll enjoy!
Episode Highlight: "I have a vision of the things I wanna be doing when I'm 70 and 80 and it's not sitting in a rocking chair. That's the all-in intention, right? How can I build that health so that in my fifties I'm living the vibrancy that I want to."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
05 Sep 2023
Trailer - Expect More of This in Season 2
00:16:11
Welcome to season 2 of the Energy Upgrade Podcast! I'm excited to be back for a brand new season and I'm so thrilled to dive deeper into transformative topics in the upcoming episodes.
In this upcoming season, we're diving even deeper. After the overwhelming response to the first season, I felt the call to explore more profound topics. We'll delve into the concept of biohacking, but not just about the latest tech or trends; it's about tapping into our innate power, especially as women. Instead, we'll discuss the beautiful blend of health and business, how to truly embody biohacking from within and how spiritual growth can be anchored in our daily lives.
I invite you to join me for a second season! It's more than just a podcast; it's a pathway to deeper understanding and transformation. So, whether you're a longtime listener or just tuning in, there's a wealth of wisdom waiting for you. Let's grow together!
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
12 Sep 2023
033 - EMF: How to Shield Yourself
00:40:00
Welcome to this week's episode of the Energy Upgrade! Dive deep with me into the invisible yet impactful world of EMFs (Electromagnetic Fields) and discover how they might be affecting your health and the health of your loved ones.
In this episode, you can expect to hear about: - Understanding EMFs: Invisible forces that surround us daily, from our gadgets to power lines, and their omnipresence in modern life. - Human Beings as Electrical Entities: How our body's own frequency can be influenced by external electromagnetic forces. - Health Impacts of EMFs: From cellular damage, neurological effects, fertility issues, to children's development and electromagnetic sensitivity. - Practical Solutions: Simple steps to mitigate the effects of EMFs, including the golden rule of distance and the benefits of going wired.
Join me as I unravel the mystery behind EMFs, their potential health risks, and the actionable steps you can take to protect yourself and your family so that you'll feel empowered with knowledge to make informed decisions about your daily interactions with electronic devices. Let's take charge of our health together!
Episode Highlight:
"I see this in my clients all the time, where they have trouble falling asleep and the minute we take the phone outside of the room, that's a non-issue." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
19 Sep 2023
034 - Anchoring Your Leadership Through Energy Sovereignty with Jaclyn Roberston
00:40:42
Welcome back my friend to a brand new episode of The Energy Upgrade Podcast. In this episode, I sit down with the inspiring Jaclyn Roberston, the founder of Okanagan Lifestyle Apparel to discuss life, detox experiences, and the power of community. Dive into our conversation and discover the transformative journey Jaclyn embarked upon.
In this episode, you can expect to hear about: - Okanagan Lifestyle: Jaclyn, the founder of the OKGN Lifestyle, shares her passion for the brand and its impact on the community. - The Power of Detox: Jaclyn opens up about her recent detox experience, highlighting its intensity and the profound clarity it brought her. - Listening Generously: Drawing from her personal experiences, especially with her father, Jaclyn emphasizes the importance of listening to our bodies and understanding our capacities. - Community Impact: We discuss the recent wild fires in the Okanagan and how the community rallied together, with Jaclyn emphasizing the importance of being game-day ready.
Tune in as we delve deep into self-awareness, community support, and the transformative power of detox. Whether you're an entrepreneur, a community leader, or someone seeking personal growth, this episode promises insights and inspiration that will resonate with you.
I hope you enjoy! xo
Episode Highlight:
I believe very wholeheartedly that we go further when we go together and that when we can be interconnected and integrated in our lifestyles and in our health and wellness, it’s very impactful.
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
26 Sep 2023
035 - 3 ways to become a magnetic leader in your life
00:40:04
Hello, beautiful high-achieving women and welcome to another episode of The Energy Upgrade. Today, I’m excited to share the 3 ways to become a magnetic leader in your life. After hosting my Biohacking Mastery event for the very first time and from the comments and the breakthroughs, I realized that the biggest theme that stood out from the topics discussed was the importance of mindset. So I decided to make an episode all about the mindset shifts you can make to become the most badass leader you can be.
In this episode, you can expect to hear about: - Being Authentic: Stop trying to please everyone. Embrace your uniqueness, speak your truth, and attract your tribe. It's about being genuine and not just always "nice." - Ditching Perfectionism: Perfectionism can be paralyzing. It's essential to take consistent, imperfect actions rather than waiting for everything to be perfect. - Acknowledging YOU: Realizing how you are showing up for yourself. It's all about owning our spot, being present, and acknowledging the influence we carry.
I really hope you’ll enjoy and gain a fresh perspective on how to take control, be authentic, and lead with purpose. Remember, you have the power to change, evolve, and thrive. Let's get started!
Episode Highlight:
"You were born worthy. It's a mindset game. Are you self sabotaging? Are you ready to step it up? Stop being nice. Stop trying to please everybody. Speak your truth. Show your colors."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
03 Oct 2023
036 - Let’s Talk Hormones with Jenn Pike
00:52:17
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have the pleasure of talking hormones with Functional Hormone Practitioner Jenn Pike. We’re diving deep into the world of hormones, stress, overall well-being as well as the impact of stress hormones on our daily lives.
In this episode, you can expect to hear about: - The Epidemic of Burnout: Understanding the challenges faced by high-achieving women and the importance of pressing pause to avoid burnout. - The Slow Build-Up: Recognizing the subtle signs of fatigue and the dangers of ignoring them until it's too late. - The Power of Hydration: Discover the game-changing benefits of proper hydration, electrolytes, and the right vessel for your water. - Diving Deeper with Testing: From blood chemistry to stool testing, we delve into the importance of understanding what's happening inside our bodies.
Join us in this episode to uncover the secrets to better health, energy, overall well-being and gain insights into managing stress, understanding your body, and the steps you can take to feel your best every day.
So, grab your headphones and let’s go!
Episode Highlight: "To me, when I spend time with women, I'm like ‘you are all capable’. You are all able, but it's making the decision as to whether or not we really actually want that or those things in our life, because they do come with joy, but they come with a cost." - Jenn Pike
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
10 Oct 2023
037 - Behind My 6-figure Launch
00:26:51
Hi lovely listeners and welcome back to this week’s episode of the Energy Upgrade. This week, I decided to take you behind the scenes of my own business journey.
I recently celebrated the success of my most recent launch, which was a significant milestone for me. It wasn't just about achieving a six-figure launch; it was about the energy, intention, and balance I brought into it.
I discuss the importance of harmonizing our masculine and feminine energies and how this balance played a crucial role in making my launch magnetic. I also delve into the realities of online businesses, emphasizing that it's not just about the top-line revenue but also about profitability and the bottom line. I share insights from my previous business and how the dynamics differ in the online space.
This episode is a reflection of my journey, the lessons I've learned, and my commitment to delivering genuine value to my community. I really hope you will enjoy it.
Episode Highlight: "I'm celebrating that I have clients that are truly transforming in my containers. I know I have a service that is so unique. The more women that rise in this world, the more our world will be the change that we're looking for." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
17 Oct 2023
038 - Omega 3s Are Out: This Is What You Need to Take Instead with Dr. Stephanie Venn-Watson
00:45:16
Hello high-achieving women and welcome back to the Energy Upgrade Podcast! This week, I’m having a mind-blowing conversation with Dr. Stephanie Venn-Watson. She is the founder and scientist who discovered Fatty15, an essential fatty acid that is here to completely change the game around fatty acids and how they can beautifully impact your health.
In this episode, you can expect to hear about:
- Essential Fatty Acids: Uncovering the unique properties and significance of the third essential fatty acid, Fatty15, and its role in cellular health. - Wisdom of Nature: Emphasizing the importance of looking to nature for answers, with dolphins providing key insights into essential nutrients. - Scientific Studies: A sneak peek into the latest studies on Fatty15, its head-to-head comparison with Omega-3s, and its potential game-changing results in longevity research. - Discover Fatty15: Learn about the resources, platforms, and sustainable approaches behind Fatty15, promoting both human health and environmental well-being.
Discover why Fatty15 might just be the essential supplement you never knew you needed and gain a new perspective on the future of wellness. I hope you enjoy this one!
Episode Highlight: "What if people could just reconnect with their worth, with their body, listening and not trying to look for all these external things to fix you?" - Dr. Stephanie Venn-Watson
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
24 Oct 2023
039 - Why Reconnecting to Your Intuition Now Matters
00:30:39
Hi listeners! Welcome back to another episode of the Energy Upgrade! This week, I wanted to come and share one thing that is such a great reminder for all of us, as we are now entering the fall season: knowledge is power.
Now more than ever, we need to be in control of our health because let’s face it: the world we live in now is wild. I want you all to become masters of your nervous system, masters of your body, your vessel. I encourage you to acknowledge who the big entities in our modern world are and how they can get in the way of our health journey.
In this episode, you can expect to hear about:
- Taking Control of our Health:Look to heal at the root cause instead of numbing with a magic pill. You have the right to ask for alternatives and more than ever, being curious and asking for other solutions is so important. - The Concerning Realities Agriculture and Food Marketing:Being aware and vigilant of how you're feeding yourself and your family is key in an industry where we are surrounded by bioengineered foods and children-targeted marketing labels. - The Influence and Control of Technology: Acknowledging that Big Tech giants exercise immense influence over information dissemination, underscored by recent censorship moves on health-based content. - Government's Role in Health and Wellness:The government's alignment with big corporations may not prioritize our best interests, as they benefit from societal health issues and our dependence on quick solutions.
In these transformative times, it's essential to reconnect with our intuition and take proactive steps towards understanding and prioritizing our well-being. By focusing on what we can control, like our health, mindset, and endeavors, we can navigate life with greater autonomy and not be overly influenced by external structures.
I hope you'll enjoy this episode!
Episode Highlight:
"That is the intuition that you have. It's in you. And we've been kind of forced to believe that it doesn't own any power, that it doesn't have any weight. But I'm here to remind you that that's exactly what these four big structures are worried about. Because once you reconnect with your body and your intuition, you're not going to worry about these four things. " - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
31 Oct 2023
040 - 3 Ways to Detox Between your Detoxes
00:31:24
In today's episode of The Energy Upgrade, I dive deep into the importance of detoxification, sharing my personal journey and the transformative power of liver detoxes.
In this episode, you can expect to hear about: - Water Quality: I can't stress enough the significance of clean water. I reveal the concerning contaminants in tap water and offer solutions for purification. - Food Choices: The importance of organic foods, focusing on the Clean 15 and Dirty Dozen lists to guide you towards healthier food choices. - Air Quality: The often-overlooked aspect of indoor air quality and ways to ensure you're breathing cleaner air. - Maintaining Detox Results: Tips and products to help you maintain your detox results and continue to reduce your body's toxic load.
Join me in this episode to gain valuable insights into detoxification and practical steps to reduce toxins in your daily life. Don't miss out on these essential tips to elevate your well-being! I hope you enjoy this one!
Episode Highlight: "If you can have your body's water intake, food intake, and air intake in check, slowly your energy will come back because slowly your body will have the ability to heal itself." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
07 Nov 2023
041 - 3 Reasons Why I Was Nominated Coach of the Year
00:33:38
Hello lovely listeners and welcome back to a new episode of the Energy Upgrade Podcast! I’m thrilled to have you join me again this week as I am sharing the 3 reasons why I was nominated Coach of the Year! I'm filled with gratitude for each and every one of you for making this possible.
In this episode, you can expect to hear about: - Gratitude and Recognition:I share the unexpected honor of being nominated for coach of the year, reflecting on the rapid growth and evolution of my life and business over the past year. - The Power of Consistency: I discuss the importance of showing up every day, regardless of the audience size, and how this consistency has been a key factor in my success and recognition. - Client Transformation and Care: I emphasize the deep care for my clients' transformations and results, ensuring that my services are genuine and impactful. - Selective Clientele and Services:I talk about the significance of not trying to please everyone, being clear about who I can help, and ensuring my services are aligned with my clients' needs.
I invite you to listen to this episode to discover how these insights can inspire and guide you, whether you're growing your business, starting out, or contemplating a shift towards entrepreneurship. You'll learn the value of consistency, the importance of caring deeply for your clients, and the power of being selective in your services to ensure alignment with your mission.
Let's rise together and make an impact that resonates through our communities and beyond. I hope you enjoy the episode!
Episode Highlight: "Consistency in how you show up makes the whole difference. I can't even begin to tell you the number of reels or lives I've done on Instagram with like two people watching, but I'm holding the light and holding the energy as if there were 500 because I know one day that's what's going to be." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
14 Nov 2023
042 - Who Are Your Expanders?
00:22:21
Welcome back to another episode of the Energy Upgrade! Today, I'm thrilled to share insights from my journey and discuss a concept that has been a game-changer for me and many others: understanding and leveraging your "expanders".
In this episode, you can expect to hear about: - Redefining Expanders: I explore the misconception that family or long-time friends are automatically the best supporters for our ambitions, and how this can lead to disappointment. - Intentional Surroundings:I share my personal experience of burnout recovery and the importance of being selective about who influences your energy and mindset. - The Role of Expanders: Learn how the right people, those a few steps ahead of you, can guide you, save you time, and support your vision and goals. - Investing in Yourself: I discuss the value of seeking guidance and coaching, and how investing in yourself can accelerate your progress and prevent self-sabotage.
Tune in to this episode to discover how you can identify and connect with the right people who will support and elevate you in whichever journey you are on. Whether you're growing a business, healing, or making lifestyle changes, understanding who your expanders are can make a significant difference. You'll learn how to surround yourself with those who can truly help you level up, celebrate your successes, and maintain momentum through life's ups and downs.
I hope you enjoy!
Episode Highlight: "Your expanders are the people that are perhaps two, three steps ahead of you. They can hold your hand, show you the pitfalls so you don't fall into them. But most importantly, they can hold the light for you so you know in which direction you're going. You know that your vision is held safely with them. And you know that you will never dream too much when you're sharing with your expanders. " - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
21 Nov 2023
043 - Tap into your Feminine Energy
00:21:49
Welcome back to the Energy Upgrade Podcast! Today, I'm excited to share a solo episode where I dive into the captivating realm of divine feminine energy. This topic has not only intrigued but also transformed the lives of many of my clients. Join me as we explore the nuances of this powerful force and its impact on our daily lives.
In this episode, you can expect to hear about: - The Balance of Masculine and Feminine Energies: Understanding the importance of balancing these energies within ourselves, regardless of gender. - The Pitfalls of Over-Emphasizing Masculine Energy: How a focus on performance and perfection can lead to disconnection from our feminine side. - Embracing Feminine Energy:Exploring the characteristics of healthy feminine energy, such as flow, creativity, and emotional connection. - The Art of Surrendering:I share insights on how to trust oneself, others, and a higher force, and the importance of surrendering to achieve balance and inner peace.
I’m hoping this episode will help you live a life filled with more flow, creativity, and joy. Whether you're a hustler in recovery or someone seeking a deeper connection with your authentic self, this episode is a must-listen.
See you next week!
Episode Highlight: "Your inner queen is the gateway to your intuition, who is the gateway to your creativity. So start lingering in that space, start lingering in that energy, start spending time with her every day." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
28 Nov 2023
044 - Revenue Diversification with Peptides - How It’s Saving Jessica Bédard’s Business
00:42:43
Welcome back to the Energy Upgrade podcast! In today's episode, I am joined by the incredibly talented Jessica Bédard. Jessica's journey from luxury shoe designer to multi-pillars business owner is not only inspiring but also a lesson in innovation and adaptability.
In this episode, we delve into: - Diversifying Revenue Streams: Jessica shares how diversifying her revenue streams was crucial for business survival, especially during challenging times like the pandemic. - Integrating Wellness Products: We discuss Jessica's strategic move to incorporate wellness products like LifeWave X39 into her business, creating a unique blend of fashion and health. - Adapting to Market Changes: Jessica talks about the importance of adapting to market changes and how this approach helped her business thrive in an ever-evolving industry. - Entrepreneurial Resilience: We explore the theme of resilience in entrepreneurship, highlighting Jessica's ability to pivot and find new avenues for income in response to external challenges.
Join us in this episode to discover how embracing change and being open to new business avenues can lead to remarkable success. Tune in now for a dose of inspiration and practical insights on revenue diversification and business resilience!
Episode Highlight: "The patch has become a totally fluid, natural extension to add to my portfolio, and because people are having amazing results, it's now financing my shoe business. It's amazing to see the transformation on this journey." - Jessica
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
05 Dec 2023
045 - The Magic of Breathwork with Keli Carpenter
00:44:54
Welcome back to the Energy Upgrade Podcast! In this week’s episode, I’m thrilled to welcome back Keli Carpenter, Breathwork Facilitator, to share more valuable insights into holistic healing and personal growth.
You can expect to hear about: - Exploring Somatic Healing: We delve into how somatic therapy aids in addressing and healing trauma stored in the body. - Breathwork for Emotional Release: Keli illuminates the transformative power of breathwork in releasing deep-seated emotions. - The Body + Emotion Connection: We discuss how our emotional health is intricately linked to our physical well-being. - Holistic Strategies for Wellness: We highlight holistic strategies that encompass emotional, physical, and spiritual dimensions for comprehensive healing.
Join us in this episode to explore how integrating somatic practices and breathwork can lead to profound healing and transformation. You'll learn how to tap into your body's innate wisdom, understand the deep-seated emotions that influence your well-being, and discover tools to embark on a journey of holistic healing. We hope to provide a better understanding of how to navigate your healing journey and integrate these practices into your daily life.
Episode Highlight: "There's not a single emotion that isn't valid, that isn't there to be seen and honored. The only time emotions become destructive is when they're avoided. […] But when we really give it safe passage, we free ourselves. So we can use emotion or it will use us." - Keli Carpenter
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
12 Dec 2023
046 - Discover Your Biological Age via Glycans with Dr. Lucija Sironic
00:44:37
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge.
In this episode, you can expect to hear about: - GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels. - The Importance of Glycans: Understanding the role of glycans in the body and their impact on aging and inflammation. - Comparing GlycanAge with DNA Tests: Discussing how GlycanAge differs from DNA-based aging tests and its unique insights. - Lifestyle and Biological Age: Exploring the relationship between lifestyle choices and their effect on biological age as measured by GlycanAge.
Join us in this enlightening episode to learn about the innovative GlycanAge test, the critical role of glycans in our body, and how understanding them can help us lead a cleaner lifestyle. I hope you'll enjoy this one!
See you next week!
Episode Highlight: "We know glycans change as we age which is inevitable. But there is another very important factor which is lifestyle and environment. Our test is the only one that is able to measure the effectiveness of lifestyle interventions." - Dr. Lucija Sironic
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
19 Dec 2023
047 - Is Your Life Aligned to Your Human Design? With Tamara Bisson
This week I'm so excited to be welcoming Tamara Bisson, a Human Design expert. Your Human Design profile, derived from your birth date, time and place, reveals your most natural and authentic way of living, highlighting your strongest senses, decision-making processes, and innate gifts, offering a new perspective on your unique self. Tamara helps people get in touch with their own power and purpose. She helps them align their life to their desires and authenticity. So if you are new to human design, you're in for a treat!
In this episode, you can expect to hear about: - The Impact of Human Design: We explore how understanding your Human Design profile can bring clarity and peace, especially for those who identify as multi-passionate individuals. - The Five Energy Types: Tamara walks us through the five different energy types in Human Design, explaining their unique roles and how they influence our behavior and decision-making. - Generators and Manifesting Generators: We delve into the characteristics of Generators and Manifesting Generators, discussing how they uplift energy and the importance of embracing their multifaceted nature. - Decision Making and Intuition: We discuss how different types make decisions and listen to their intuition, emphasizing the significance of aligning with one's natural energy flow for personal and professional success.
Tune in to this episode to gain insights into Human Design and how it can transform the way you understand yourself and others. Discover how embracing your unique energy type can lead to a more authentic and fulfilling life. Prepare to get your mind blown!!
I hope you enjoy this one!
Episode Highlight: "When we are aligned with our human design profile, everything else becomes so much easier." - Tamara Bisson
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
26 Dec 2023
048 - My 2 Biggest Realizations of 2023
00:30:21
Hello my beautiful listeners and welcome to the last podcast episode of 2023! What a year!! I am so grateful for each and everyone of you, allowing me to share my thoughts, learnings and knowledge through this podcast since its launch at the beginning of the year. Thank YOU!
I don't know about you, but I just feel like this year went by at the speed of light. Maybe it is because of the incredible transformation that happened in my life and in my business this year. I am so humbled looking back and I really wanted to share you with you my two biggest realizations of this year.
Here’s a peek at what I’ve realized this year: - I’ve observed that my clients become more radiant and true to themselves through our transformative journey together, showcasing the unique impact of my coaching approach. - I've come to understand that I am more than just a health coach; my role and influence extend beyond conventional coaching, which challenges me to redefine my professional identity.
I wanted to share this with you to empower you. To empower you to recognize things as they truly are, to embrace moments of celebration, and also to have the courage to close chapters when it's time. I hope you enjoy!!
I’m wishing you a happy, healthy and bright New Year, talk to you all in 2024!
Episode Highlight: "One thing I've realized in 2023 is that women need to be given permission to take back their power. We need to be taught to be in our power again in every sphere of our life. We need to start owning our power and not being scared of it. And we need to stop protecting others and keeping ourselves small in doing so." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
02 Jan 2024
049 - 3 Reflection Questions to Start 2024 Anchored
00:32:31
Welcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health.
This week, I decided to share with all of you 3 reflection questions that you owe to yourself to look into to start this new year anchored.
I want to invite you to reflect deeply as you’re starting this new year with momentum ; how could this year be different? How could it be more impactful? How could it be more authentic? How could it be more you?
You can expect to reflect on : - Reflecting on personal achievements - Identifying personal denials - The Importance of listening to your inner calling
If you are willing to take the plunge and tune into your needs, with what truly sparks joy in your heart and step confidently into personal growth, this episode is for you. So, grab your favorite drink and get ready to dig deep into your inner needs and soul purpose. Let’s make 2024 your most magnetic, fulfilling and transformative year yet!!
Episode Highlight: "Who are you thinking will come and do the work for you? There's nobody coming. You're the only one that can take action. It’s time for you to look at those fears, acknowledge them and embrace them. Give them the passenger seat and decide to buckle up because we're going for it baby!" - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
09 Jan 2024
050 - When a Digital Detox Isn’t Feasible with Juunaday
00:36:10
Hi again listeners and welcome back to The Energy Upgrade podcast! This week, we're exploring the world of EMF protection with Marjorie Tong from Juunaday, where biohacking and fashion innovation meet!
Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product. With Juunaday, she hopes fewer women will need to say, “I wish I’d had EMF awareness sooner.”
In this episode, you can expect to hear about: - Marjorie's EMF Awakening: How Marjorie's health concerns led her from a corporate career to pioneering EMF-protective activewear. - Understanding EMF's Health Impact: A deep dive into the science behind EMF and its effects, particularly on vulnerable groups like pregnant women and children. - Juunaday's Protective Fashion Line: Marjorie unveils Juunaday's unique apparel that combines style with EMF shielding capabilities. - Everyday EMF Protection Strategies: Practical lifestyle tips for minimizing EMF exposure in your daily life.
Don't miss this episode where we unravel the untold realities of EMF exposure, its effects on health, and innovative ways to stay safe and stylish. Tune in to transform your understanding and approach to EMF protection! I hope you’ll enjoy!
Episode Highlight: "I stepped away from my job to make a solution for women that will help them feel and look like themselves in this connected world, and still be able to shield themselves" - Marjorie
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
16 Jan 2024
051 - Unapologetic: The Story
00:25:21
Hello and welcome back to a new episode of the Energy Upgrade Podcast!
This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is starting next week. This is the energy I want to bring into 2024. I’m sharing my eye-opening experience at a holistic resort I recently stayed at in Mexico which led me to a lot of revelations such as living unapologetically, focusing on the present and shedding layers of guilt and perfectionism.
In this episode, you can expect to hear about : - Embracing the Present Moment: I talk about the importance of living in the now and how my holistic resort experience helped me let go of past burdens. - Holistic Health and Wellness: I explore the concept of health beyond just the physical aspect, emphasizing the need to nurture our emotional and spiritual well-being. - Living Authentically: I share insights on the significance of being true to oneself and the journey towards living a life that's genuinely aligned with your personal values and beliefs.
It’s time to uncover the essence of living life unapologetically! Are you ready? Remember, each day is a new opportunity to live unapologetically and align with your true self. I hope you’ll enjoy this episode. Until next time!
Episode Highlight : "I know if you're here, there's something inside of you that's like, gosh, can I just do the things I really want to do? Can I just go for it? Can I just stop overthinking it? Can I just have fun? Can I just stop taking myself so seriously? Can I just stop this perfectionism, this people pleasing? Because we all know this is driving us to the ground." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
23 Jan 2024
052 - When Fear Shows Up, Ask Yourself This
00:20:10
Welcome back to another episode of The Energy Upgrade!
This week, I wanted to share important reflections on the topic of self-doubt. I'm calling out to those women who feel the same pull I do to reconnect with our true selves. It's about time we stop being overly concerned with others' opinions and the constant people-pleasing. This path hasn't been serving us. I wanted to dive deep into recognizing and overcoming the internal barriers that prevent us from achieving a more significant impact, using our voice more authentically, and aligning our actions with our true selves.
In this episode, you can expect to hear about: - Inner fears: The common fear of failure and the less-talked-about fear of success or being in the spotlight. - Listening to the nudges : The importance to stop resisting when your soul is calling for more and to listen to your body even when your mind cast doubt and fear. - Taking aligned actions: The positive impact of taking actions that match our true beliefs.
Tune in to learn how facing your fears, taking actions that resonate with your soul, and staying true to who you are can revolutionize your life. Discover strategies to escape the traps of self-sabotage, leverage your unique talents, and make the impact you're destined to create.
I hope you enjoy the episode, until next week!
Episode Highlight: "You need to be okay with being seen. More pictures of you, more stories of you on social media, in your brand, on your website, with your clients, all of it. How does that land for you? Because a lot of people deep down are scared of being seen for who they truly are in the most authentic version of themselves. Putting yourself out there actually takes a lot of courage and there's a lot of unhealed part of us that will be resisting and that's where self sabotage enters." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
30 Jan 2024
053 - Peptides: The New Skincare Miracle with Dr. Carolina Oliveira
00:47:54
Welcome to another exciting episode of the Energy Upgrade podcast! This week, I am thrilled to dive into the intriguing world of peptides, skincare, and the secrets of aging with the remarkable Dr. Carolina Oliveira, CEO and Co-Founder of OneSkin, a wonderful non-toxic skincare brand.
In this conversation, we explore groundbreaking insights into skincare science and share transformative knowledge that will empower you to make better choices for your skin and overall well-being.
In this episode, we discuss: - The revolutionary role of peptides in skincare and their distinct advantages over traditional ingredients like retinol. - The fascinating science of aging and how certain cutting-edge products are targeting its root causes to offer not just superficial fixes but genuine age reversal. - The inspiring journey of Dr. Carolina Oliveira, her entrepreneurial spirit, and how her company, OneSkin, is reshaping the skincare industry with its non-toxic, scientifically-backed products. - The importance of choosing the right skincare products and how what you apply to your skin can significantly impact your overall health.
Discover how you can unlock the secrets to healthier, more youthful skin with Dr. Oliveira. Don't miss out on learning how the right skincare choices can transform not just your appearance but your entire well-being!
I hope you’ll enjoy this one as much as I did recording it!
Episode Highlight: "Even luxurious brands with good actives have so many toxic ingredients that when applied, they completely degenerate the skin. It's impressive and shocking how much the skin, and thereby our internal body, is affected. That's why we must be careful with the ingredients we put on our skin daily. Our main rule is: Cause no harm. Do not disrupt the health of the skin" - Dr. Carolina Oliveira
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
06 Feb 2024
054 - Productivity Hacks for More Freedom with Dave Ruel
00:46:56
Welcome to another episode of the Energy Upgrade! In today's episode, I'm so excited to have a conversation with someone I look up to, a savvy entrepreneur, a master of productivity and a good friend of mine, Dave Ruel.
Dave founded and sold three multi-million dollar online companies in the field of health, fitness, and sports nutrition before the age of 40. He’s an international speaker, best-selling author, and sought-after business coach. Dave's distinctive tools and systems are empowering entrepreneurs worldwide, helping them not just optimize their business game, but showing them how to play to win in both business and life.
In this episode, you can expect to hear about: - The Power of Productivity: Dave shares his journey from founding multimillion-dollar companies to mastering productivity, providing valuable insights into efficient and effective business and life management. - The Effic Method: Unpack Dave's revolutionary approach to productivity, the Effic method, and learn how it can transform your personal and professional life by bringing structure and strategic planning to your day-to-day activities. - Work-Life Harmony: Dave emphasizes the significance of balancing entrepreneurial ambitions with personal life, offering practical advice on structuring your day to maximize productivity without compromising family time.
Tune in to this episode to gain invaluable wisdom and practical tips to elevate your productivity game. Whether you're an entrepreneur or someone looking to streamline your life, this episode is packed with actionable insights that will inspire you to harness the power of productivity and lead a more balanced, fulfilling life.
I hope you like this one!
Episode Highlight: "Most entrepreneurs go into business for one thing, and that thing is freedom, right? And there are different sides to freedom... But in the process, because we're so attracted to that freedom, we mix up the fact that freedom we think that freedom doesn't require structure" - Dave Ruel
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
13 Feb 2024
055 - Giving Yourself Permission to Evolve
00:26:32
Welcome back to a new episode of The Energy Upgrade! Today, I'm back with a solo episode where we're peeling back the layers to reveal what truly drives us and how we can tap into our deepest selves to evolve. Get ready to dive deep into the heart of what it means to transform from the inside out. Let's embark on this journey together, shall we?
In this episode, you can expect to hear about: - Welcoming Change: Accepting and embracing the fact that change is a part of growth and personal development. - Letting Go of Pressure: Once we accept change as inevitable, it lifts the weight off our shoulders. This realization allows us, and the projects we're passionate about, to flourish and transform naturally. - Granting Ourselves Permission to Explore: The importance of allowing ourselves to venture into new territories, whether in our careers, our personal brands, or our healing journeys. It's about being open to the new paths that unfold and trusting in our own evolution.
This episode is a gentle reminder that change is not only inevitable but also incredibly beautiful. If you're ready to release the old and welcome the new, this episode is for you. Together, let's discover the beauty of becoming our most authentic selves, one step at a time.
Episode Highlight: "I often get asked ‘What if this is not the idea? What if it's not what I want to do for the rest of my life?’ and I say whatever idea you have that you want to explore, it's going to evolve. The minute I understood that, it took away all the pressure. It’s going to evolve with me. I'm going to give myself permission to let it evolve, and that's what I'm doing now. That’s why my last event was an evolution. It was a little bit bolder. It was a bit deeper. It was a lot of deep mindset." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
20 Feb 2024
056 - My Thoughts on Botox
00:38:47
Welcome back to this week’s episode of the Energy Upgrade!
Today, I’m diving into a very controversial topic. I wasn’t sure at first if I wanted to go there, but I get so many DMs and questions about it that I think I needed to talk about it on the podcast.
With my background in the skincare industry, I thought I’d share my thoughts and knowledge on the subject with a different approach regarding its impact on the body. The intention of today's episode isn't to cast judgment or foster guilt among those who choose to undergo such procedures or not. You do you!Having been through it myself, my goal is simply to use my experience to shed light on this procedure - and the alternatives. In this episode, you can expect to hear about: - My Background in Skincare and What is Botox: I share my journey through the skincare industry and explain what exactly is Botox and how it works in the body. - The Truth About Botox: The information you won't hear about. - Why I Stopped Getting Botox: I share the reasons that drove me to ultimately chose to stop using Botox for the past 3 years. - The Alternatives I Recommend: My positive experiences with skin tightening and aging treatment alternatives, advocating for safe procedures and making informed choices in skincare.
I invite you to listen to this episode with an open mind and curiosity. Whether you're a Botox enthusiast or skeptic, there's something for everyone to learn about making informed choices for our health and embracing natural beauty. Join me as we explore this controversial yet important topic!
Episode Highlight: "Botox is a neurotoxin. As I started my healing journey and was undergoing detox protocols, it became evident at one point that it wasn't fitting my values anymore. I can't be talking about non-toxic living and be injecting neurotoxins at the same time. That felt out of integrity." - Vanessa
Resources:
Sign-up to my next event THE MASK: https://vanessagrutman.coach/the-mask
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
27 Feb 2024
057 - Regulate Your Blood Sugar Like a Queen with Kim Desmarais
00:41:35
This week on the podcast, we're diving into the world of blood sugar regulation with Holistic Nutritionist Kim Desmarais. We're unpacking everything you need to know to understand and manage your blood sugar effectively.
I have the pleasure to work with Kim in The Energy Upgrade - my health coaching program - where Kim is the Success Coach. She has a passion for teaching women simple (and delicious!) ways to nourish their body so they can regain their energy and thrive. After overcoming her own health crisis, Kim truly believes that food is medicine. Through diet and lifestyle, she has brought her own body back to health, and loves teaching women how to do the same.
You can expect to hear about: - Introduction to Blood Sugar: Understanding the basics of blood sugar and its impact on our energy levels and overall health. - Nutritional Strategies: How to regulate blood sugar through diet, focusing on the importance of avoiding refined sugars and grains, and incorporating balanced meals. - Lifestyle Adjustments: The role of movement, sleep, and stress management in maintaining stable blood sugar levels. - Personal Empowerment: Emphasizing the power of personal choice and lifestyle changes in preventing and managing diabetes and other blood sugar-related issues.
Join us in this informative episode as we explore how to master your blood sugar and lead a healthier, more energetic life. You'll learn practical tips on nutrition, movement, and stress management, and how these elements interconnect to help you maintain optimal health. Let's dive in, shall we?
Episode Highlight: "There's nothing worse than stress for your blood sugar. It's like you're stressed about stress. Like, 'Oh my gosh, I'm feeling like this is hurting my health.' What I like to tell people is you cannot change the stress in your life but what we can do is support our resiliency to those stresses. And so, when we don't do these things to support our resiliency, our window of tolerance is really small. So everything can put us on this roller coaster. Whereas if we support that window of tolerance and our resiliency, our body is able to handle and support us through these real stresses that we really cannot change." - Kim Desmarais
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
05 Mar 2024
058 - How Detoxing Amplifies Manifestation with Mindy Crawford
00:53:25
Welcome back to The Energy Upgrade podcast! This week, I’m having a powerful conversation with the wonderful Mindy Crawford. She recently transitioned from a successful career in digital marketing for Jillian Harris to a fulfilling journey of self-discovery and motherhood. Certified as a Human Design reader, she now focuses on guiding others to unlock their potential and live a life of ease and alignment, leveraging her own transformative experiences and insights.
From liver detox revelations to the enlightening world of Human Design, this episode is packed with insights and inspiring changes.
In this episode, you can expect to hear about: - Liver Detox and Personal Transformation: Mindy shares her life-changing experience with a liver detox, highlighting the unexpected, profound changes it brought to her life. - Journey into Motherhood and Self-Discovery: Exploring Mindy’s transition into motherhood and how it propelled her into deep self-exploration and discovery. - Human Design: Mindy talks about her fascinating journey into Human Design, learning from experts, and how it has reshaped her approach to life and well-being. - Emotional and Lifestyle Shifts: We discuss the significant emotional and lifestyle shifts Mindy experienced, emphasizing the power of embracing change and listening to one’s body.
Join us on this episode to embark on a journey of self-discovery and transformation. You'll learn how embracing discomfort, exploring new paradigms like Human Design, and making mindful lifestyle changes can lead to incredible personal growth and clarity. Don't miss out on this inspiring story that could help you unlock your true potential and bring more ease and flow into your life!
Episode Highlight: "I feel like I was in fight or flight mode for so long, going from full on at work to all of a sudden being a new mom and trying to figure it out. That really triggered something in me, and it was the detox that really kind of pulled that out of me." - Mindy
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
19 Mar 2024
060 - 5 Wounds That Stop Your Feminine Energy with Cassendre Chassé
00:44:43
Welcome back to another episode of The Energy Upgrade. This week, I'm so excited to have a conversation with a wonderful and inspiring woman, Cassendre Chassé. She is a successful entrepreneur, relationship specialist and coach that is mastering the art of personal evolution. Cassendre brings a unique blend of experiences, from her early challenges and traumas to her extensive 20-year career in holistic health, including roles as a chef, organic grocer, yoga teacher, and corporate coach at Lululemon.
In this episode, you can expect to hear about: - The transformative power of feminine energy in business and personal life. - The healing journey from intergenerational wounds and how to move beyond them. - The role of the ego in maintaining old patterns and how to master it for personal growth. - Practical strategies for tapping into your intuition and embracing your spirituality for a more fulfilled life.
This conversation is good for anybody who's wanting a better romantic relationship, a better business, a better life in general and anybody who’s wanting to heal from the past and step into a brighter, more authentic future.
So, buckle up and let's dive into this amazing conversation. Let's go!
Episode Highlight: "Forgiveness is a big part of healing from past traumas, and it's a process. It's like grieving. It's not something that happens overnight, it's going to take time. I had to forgive so much to be able to love myself. First, I needed to forgive myself, my actions and then I started to be able to forgive my dad, my mom, and everybody that needed to be forgiven, you know? That is freedom." - Cassendre Chassé
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
21 Mar 2024
061 - Special Episode: Behind The Soul & Wealth Club
00:25:51
Hello, beautiful souls!
Welcome back to a bonus and special episode of The Energy Upgrade. Fresh from an introspective month in beautiful Costa Rica, I'm here to share an enlightening journey that led to the birth of something magnificent: the Soul and Wealth Club. This is my brand new membership that is starting very soon, on March 22nd. I thought I would share with you all the story behind this club, how it came to life and answer some of the main questions I get.
Here's what we're exploring together: - Origins and Intentions Behind the Soul and Wealth Club: Find out how a serene month in Costa Rica inspired profound healing and led to the creation of this exclusive new community, aimed at fostering deep personal growth and financial freedom. - The Journey of Healing and Self-Discovery: I'll take you through the transformative experiences and revelations that have reshaped my understanding of healing, self-love, and the intricate dance between our lineage and personal stories. - Unleashing Your Unique Self: Discover the undeniable power of authenticity, and how being true to yourself can not only set you apart in the entrepreneurial landscape but also lead to unparalleled success and fulfillment. - The Essence of the Soul and Wealth Club: Dive into the heart of this new initiative, designed as a sanctuary for women to cultivate wealth in all its forms – from health to happiness, through monthly masterclasses, soulful activations, and a vibrant, supportive community.
Join me in this episode as we unravel the layers that lead to true wealth – starting from the core of our being, our soul. This is more than just a podcast episode; it’s an invitation to a transformative experience where healing, authenticity, and community come together to create a safe space of abundance and joy.
Tune in now and step into a space where your soul can truly shine. See you there!
Episode Highlight: "The Soul and Wealth Club isn't just about creating financial abundance; it's about nurturing the health of your mind, body, and spirit. It's about recognizing that wealth, in its truest form, is a reflection of our inner health and happiness." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
26 Mar 2024
062 - How I Pick My Coaches
00:27:35
Welcome back to another episode of the Energy Upgrade. This week, I’m diving into a solo episode fresh from the first session of the Soul & Wealth Club, my brand new membership. I'm here to share insights and light up your path in coaching and explain how I personally choose the coaches I work with.
In this episode, you can expect to hear about: - The real purpose and benefits of having a coach, debunking the myths surrounding the coaching industry. - How to choose the right coach based on personal resonance and body response, moving beyond traditional selection criteria. - The transformative power of saying "yes" to coaching and the internal shift it triggers. - The unique value of group coaching environments and how they can significantly impact your personal and business growth.
Join me on this episode to unlock the full potential of coaching in your life. Discover the key to selecting a coach who aligns with your soul, understand the profound shifts that can occur with a simple "yes," and explore the dynamic synergy of group coaching.
I really hope you’ll enjoy this one! See you next week.
Episode Highlight: "I don't hire a coach to tell me what to do; I hire a coach for the energy, momentum, and accountability. The moment I say 'yes' to a coach, I've stepped into a transformation." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
02 Apr 2024
063 - Perimenopause Symptoms? Do These 4 Things
00:39:18
Welcome back to a new episode of The Energy Upgrade. This week, we dive into the topic of perimenopause, shedding light on hormone disregulation and its often overlooked aspects. We explore practical strategies and insights aimed at managing and understanding the changes many of us experience.
In this episode, you can expect to hear about: - Liver Health: Emphasizing the liver's role in processing hormones, we discuss the importance of liver detoxification in maintaining hormonal balance. - Gut Health: Highlighting the gut's critical function in hormone production and the need for a healthy gut microbiome for overall hormonal health. - Parasites: I reveal how parasites can mimic perimenopausal symptoms and the significance of addressing parasite infestations for hormonal stability. - Stress Management: The impact of stress on hormones and the importance of stress management techniques for maintaining hormonal health.
Join me in this episode to gain a deeper understanding of perimenopause and learn valuable strategies to support your health through this transition. Whether you're experiencing these changes yourself or supporting someone who is, this discussion offers key insights and actions for navigating perimenopause with confidence and knowledge. I hope you’ll enjoy!
Episode Highlight: "The liver is like your garbage truck for hormones. If it's full, your whole system feels the strain. Supporting liver health isn't just good practice; it's essential for balancing your hormones and your wellbeing." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
09 Apr 2024
064 - My Lifelong Dream Made Possible with Phil Page
00:29:40
Welcome back to The Energy Upgrade Podcast! Today's episode is a special one as I'm joined by my husband, Phil, who has recently embarked on a new journey with me, leaving behind a 23-year corporate career to explore new horizons and dreams we've harbored together. This episode couldn't be more timely, airing just after the eclipse, symbolizing new beginnings and the courage to embrace change.
In this episode, you can expect to hear about: - Phil’s decision to leave the corporate world after more than two decades, sharing the thought process behind this significant life change and the allure of working together as a power couple. - The physical and mental toll of staying in a misaligned career, how Phil’s health signaled the need for change, and the personal growth journey that ensued. - The importance of aligning work with personal values and aspirations, exploring how our experiences shape our paths and the necessity of listening to our inner voices to find true fulfillment. - Strategies for transitioning from a stable corporate job to entrepreneurship, including overcoming fear, planning financially, and embracing the unknown with an optimistic mindset.
Join us as we share our experiences, the challenges we've overcome, and the exciting prospects of building a life and business that truly reflect our passions and values. Discover how embracing change and following your heart can lead to a more fulfilling and impactful life. Let's dive in and explore the boundless opportunities that await when we dare to dream big and act courageously.
Episode Highlight: "Leaving corporate after 23 years was scary, but the scarier thought was looking back in a few years and wondering, 'What if?' So I decided, let's just do it. If not now, then when?" - Phil
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
16 Apr 2024
065 - Preventative Care Is on You (Not the Healthcare System)
00:24:28
Welcome back to a brand new episode of The Energy Upgrade. Today, I'm getting real about a recent personal experience that shook my faith in our healthcare system. I found myself at odds with a doctor who couldn't see the value in preventative care unless the system dictated it was time.
In this episode, I share the struggles and frustrations of trying to be proactive about my health when the system is set up for reaction rather than prevention.
In this episode, you can expect to hear about: - Healthcare System Limitations: How the healthcare system often fails to support preventative measures and early diagnostics. - The Importance of Proactive Health Management: The importance of advocating for yourself and why it's crucial to manage your health proactively. - Finding Alternative Health Solutions: Alternative health solutions like holistic and integrated medicine to maintain and improve your health and longevity and how we can navigate a system that often feels like it's failing us.
It’s an episode full of passion, a bit of frustration, and a lot of heart. If you’ve ever felt sidelined by healthcare protocols that don’t seem to fit your needs, this one’s for you.
I want to make one thing clear here: I so appreciate every health worker. And the truth is, the system is so backward, it's not even their fault. They are so overwhelmed by the amount of people that are sick that they can't even help or even begin to help or contemplate proactive care.
Tune in to empower yourself with the knowledge and courage to take your health into your own hands. Let's break through these barriers together!
I hope you enjoy xx
Episode Highlight: "Radical responsibility in 2024 for your health is not only a nice to have, it's a must have. You have to take this seriously, because when you look at the state of our healthcare system, it's not going to get any better." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
23 Apr 2024
066 - Unlocking the Remembrance of the Divine Feminine with Kristen Stuart
00:47:51
Welcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts.
We delve into the tough topics of societal wounds—jealousy, comparison, and our collective struggle as women to support and celebrate one another, often leading us to adopt hardened personas.
In this episode, you can expect to hear about: - The Illusion of Strength: Kristen shares her personal experiences of burnout and how societal pressures can distort our perception of resilience and self-care. - Feminine Awakening: We discuss the suppressed potential of feminine energy and the power in embracing softness, surrender, and intuition. - Healing for Generations: An eye-opening dive into shamanic wisdom, exploring how healing ourselves can impact our ancestral line and future generations. - Community and Vulnerability: The significance of creating supportive spaces that allow us women to connect genuinely and aid each other's journeys.
Tune into this enlightening episode to learn how dismantling internal barriers can unlock thousands of portals of light within you. Whether you're struggling with self-love, searching for a supportive community, or just need a little reminder to honor your journey, this conversation is for you.
Let's navigate these waves of transformation and light the path for ourselves and others. Join us to find out just how powerful your light can be.
Episode Highlight: "It didn't feel safe to be feminine, I didn't feel safe with other women, from bullying in school to just being so disconnected and muscling and hardening my way through life until the universe said, no more." - Kristen Stuart
Find Kristen here: - Instagram: https://www.instagram.com/_kristenstuart - Website: https://www.sacred-femme.com/ - Facebook group: https://www.facebook.com/groups/sacredfemmecircle - Access The Channel Membership: https://www.sacred-femme.com/thechannel (Get your first month free inside The Channel Membership using this discount code: ENERGYUPGRADE - Cancel your subscription anytime)
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
30 Apr 2024
067 - The Year of YES with Jaime Damak
00:39:01
This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges while healing.
In this episode, you can expect to hear about: - The Year of Yes: How Jaime’s decision to embrace every opportunity, starting with a simple liver detox, led to a series of self-discovery and profound personal growth. - Healing Through Living: Jaime discusses how she found healing not by pausing her life, but by actively engaging with it and accepting the ongoing nature of this process. - Reconnecting with Nature and Simplicity: A look at how adopting a less is more approach and reconnecting with nature has created an effortless energy in Jaime’s life and work. - New Dimensions in Business: Jaime opens up about how her personal transformation has enriched her coaching business, allowing her to connect deeply with her clients and facilitate their journeys toward self-recovery and empowerment.
Tune into this inspiring episode to explore how saying yes and taking the leap into unknown territories can lead to unexpected and rewarding paths. Jaime's personal transformation and insights offer encouragement and practical advice for anyone looking to make significant changes in their life and work. Join us to discover how you too can co-create with the universe and find harmony in your personal and professional life.
I hope you enjoy!
Episode Highlight: "I didn't have to pause my life to heal; it was through living that I healed. Embracing new possibilities opened doors I never knew existed." - Jaime Damak
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
07 May 2024
068 - Listening to the Whispers of Your Soul with Courtney Thomas
00:47:03
This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we address this head-on, sharing personal experiences and transformative insights that invite you to reconnect with your inner wisdom.
In this episode, you can expect to hear about: - Embracing Intuition: Courtney recounts her transformative journey from corporate chaos to intuitive mindfulness. - Unconditional vs. Conditional Love: How different forms of love influence our pursuit of dreams and the role this plays in overcoming self-doubt and societal norms. - The Joy of Simplicity: The importance of returning to basic, soulful practices and the profound peace that comes with simplifying life and trusting your path. - Acting on Your Soul's Whispers: We highlight the courage it takes to follow the subtle, yet profound, urges that guide you towards a life aligned with your true desires.
Tune into this episode if you’re seeking a sign to pause, listen, and act on the whispers of your soul. Courtney and I share techniques and insights on how you can tune out the noise of expectations and tune into your intuitive guidance. Discover how aligning with your true self not only enhances personal fulfillment but also impacts your community and the world at large.
I hope you’ll enjoy this conversation.
Episode Highlight: "Intention-setting isn't just about achieving what we want, it's about feeling how we want to feel, independent of external circumstances." - Courtney Thomas
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
14 May 2024
069 - Inner Child Work for Liberation with Janine Deanna
00:59:59
This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.
In this episode, you can expect to hear about: - The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses. - Transitioning Identities: How personal challenges and life events prompt us to reassess and realign with our core values. - Unlocking True Potential: The roles of forgiveness and self-compassion in overcoming perfectionism and embracing our authentic selves. - Symbolism and Healing: Delving into Janine’s unique experience with an inner child activation and the powerful symbols that aid in healing and growth.
This episode is packed with heartfelt discussions and actionable insights. If you're on a journey toward rediscovering your core self, shifting away from burnout, and breaking free of external expectations, this conversation is made for you. Tune in to learn how embracing your true identity can lead to a fuller, more intentional life and positively impact every venture you undertake.
Let’s explore this path of healing and empowerment together, I hope you’ll enjoy this episode.
Episode Highlight: "Forgiving ourselves and others is essential for healing. It’s about having compassion and understanding for our journey and using that insight to grow and move forward." - Janine Deanna
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
22 May 2024
070 - Heal to Reveal Your Gifts with Genevieve Dowling
00:45:28
This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.
In this episode, you can expect to hear about: - The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening. - Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations. - Sisterhood and Unity: The transformative power of coming together as women to heal and support one another. - Light Frequency Wearable Technology: Exploring an innovative, non-pharmaceutical patch that promotes rapid healing and detoxification using infrared energy.
This episode is a heartfelt exploration of the healing journey, packed with insights and inspiring stories from Genevieve and I. If you're ready to deepen your connection with your mind and body, embrace your intuitive voice, and learn about cutting-edge biohacking technology, this episode is for you.
I hope you enjoy this one!
Episode Highlight: "Healing is messy and nonlinear; it's about learning to surrender and discovering the deeper layers of yourself." - Genevieve Dowling
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
28 May 2024
071 - This Breathing Tool Stops Anxiety with Todd Steinberg
01:01:03
This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.
In this episode, you can expect to hear about: - Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity. - Managing Stress: Understanding the physical and mental effects of stress on our bodies and utilizing tools like "The Shift" to regulate stress levels. - Finding Inner Guidance: Discovering how intentional breathing can lead to self-regulation, emotional control, and tapping into creative energy for healing and purpose.
This episode is a gentle reminder of the profound impact that simple yet intentional breath practices can have on our daily lives. Join us as we explore the transformative journey of breath work and learn how to cultivate inner calm, clarity, and purpose through the power of conscious breathing.
I hope you’ll enjoy!
Episode Highlight: "Taking deep breaths and gaining perspective during challenging moments is key to overcoming obstacles, allowing us to shift our focus towards positive outcomes." - Todd Steinberg
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
04 Jun 2024
072 - Are Parasites the Root Cause of Your Issues? with Kim Rogers
01:12:14
This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle.
In this episode, you can expect to hear about: - Understanding Parasite Prevention: The importance of how fish are cut and cooked, and safe methods to prevent parasite infections. - Water Contamination and Safety: The prevalence of contaminants in US water and recommended filtration systems to ensure safe drinking water. - Parasite Cleansing Methods: Kim's personal approach to cleansing, including a 30-day cleanse and travel-friendly tools. - The Impact of Parasites on Health: Common symptoms and the need for parasite cleansing, covering dietary adjustments and supporting liver function.
This episode is an eye-opener into the hidden world of parasites and their impact on our health. If you're curious about how to safeguard yourself from these hidden contaminants or looking to understand how to start your own cleansing routine, this episode is packed with valuable insights and practical tips. Join us as we explore the journey to a healthier, parasite-free life together!
Episode Highlight: "Parasites can absorb nutrients, medication, and heavy metals, playing havoc with our hormone balance and overall health, which is why comprehensive cleansing is so essential." - Kim Rogers
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
11 Jun 2024
073 - My 8 Takeaways from the Biohacking Conference
01:01:54
This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.
In this episode, you can expect to hear about: - The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles. - Brain Health Revolution: A deep dive into how new approaches in brain health can lead to more effective treatments for psychiatric issues. - Inner Healing: The significance of reconnecting with our inner child and addressing emotional stressors for lasting health and wellness. - Hydrogen Medicine: Exciting developments in the use of hydrogen for reducing inflammation and boosting antioxidant capacity.
Join me in this solo episode as we explore the cutting-edge advancements in biohacking and how they can empower you on your path to wellness. Whether you’re looking to transform your mindset, boost your brain health, or explore new wellness technologies, this episode has something for everyone. I really hope you enjoy this one!
Episode Highlight: "We have all of the power to heal ourselves within, as long as we start tuning in with the heart, tuning in with the soul, as long as we start being aware of the prison that we are in with our mind sometimes." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
18 Jun 2024
074 - Let’s Talk Poop with Kelly Gillies
00:42:09
In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.
In this episode, you can expect to hear about: - Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use. - Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas in the morning for an efficient start to the day. - Innovative Wellness Tools: The balancer pro for lymphatic drainage, infrared saunas, cold plunging, and the brain tap for enhanced detoxification and mental clarity. - Holistic Health and Colon Hydrotherapy: The link between gut health and mental health and the benefits of colon hydrotherapy.
Join us for an enlightening conversation that highlights the importance of proactive health measures and the potential transformative effects of holistic detox practices. Whether you are keen on improving your gut health or looking to embrace a holistic approach to well-being, this episode has invaluable insights tailored just for you.
Tune in and take the next step in your wellness journey with us!
Episode Highlight: "I truly believe that gut health is the cornerstone of overall well-being. By targeting the gut, we can significantly impact our mental health and quality of life." - Kelly Gillies
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
25 Jun 2024
075 - Energetic Awareness with Jaclyn Shaw
00:48:55
This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.
In this episode, you can expect to hear about: - The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving. - Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth. - Energetics and Frequency: Focusing on energetics and frequency while letting go of traditional strategies to find success. - Embracing Your Unique Gifts: How embracing our individuality and unique gifts can lead to a more fulfilling, impactful life.
This episode is a heartfelt conversation about realizing your worth, letting go of hustle culture, and choosing a path of ease and authenticity. If you're ready to step into your power and trust the journey, tune in to uncover these truths and elevate your life.
I hope you enjoy!
Episode Highlight: "Embrace your unique medicine and truth. Trust in your personal growth journey, without feeling the need to fix everything before you can receive." - Jaclyn Shaw
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
02 Jul 2024
076 - The Role of Blood Work and Genetics with Jean-Felix Turcotte
00:43:57
This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.
In this episode, you can expect to hear about: - Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health. - Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests. - Genetic Testing Insights: How genetic mutations like MTHFR impact health and the significance of epigenetics in individualized health plans. - Proactive Health Strategies: The benefits of understanding blood chemistry and genetics in crafting personalized health foundations and lifestyle changes.
If you're on the path to proactive and preventative health care, this episode is a must-listen. Together, Jean-Felix and I explore the critical role blood work plays in maintaining optimal health and the steps you can take to tailor your health journey. Tune in to learn how to better approach your health with the right knowledge and tools!
Episode Highlight: "It's not just about getting the blood work done; it's about understanding what those markers mean for your proactive and preventative health measures." - Jean-Felix Turcotte
Resources: - Find Jean-Felix on Instagram: https://www.instagram.com/jeanfelixturcotte_jft/ - Top 10 blood markers to get tested annually: CBC, CMP, GGT, LDH, Lipid panel, Homocysteine, HSCRP, Ha1c, C-peptide, thyroid panel (TSH, T3, T4, rT3, TPO) , uric acid, Iron (ferritin, TIBC, saturation %, Serum Iron) - Book: Dirty genes by Dr Ben Lynch
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
09 Jul 2024
077 - Activating Your Voice with Singer Hedi Rojas
00:55:26
This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities.
In this episode, you can expect to hear about: - The Healing Power of Music: Understanding how music with positive and empowering messages can heal and uplift. - Mindful Listening: Emphasizing the importance of discerning the messages in the music we and our children listen to. - Personal Journey: Heidi's inspiring story of reclaiming her identity as a Latina and defying age norms in the music industry. - Empowering Families and Children: Creating music that fosters empowerment, healing, and breaking intergenerational trauma.
This episode invites you to explore the profound impact of music on our lives and the importance of mindful listening. Join us as we discuss Heidi's journey, the energy of positive music, and the responsibilities we have in shaping the soundscape for ourselves and our loved ones. Tune in for an episode filled with wisdom, inspiration, and empowering stories.
Episode Highlight: "Music has the power to create moments of healing in just three minutes. It's about unlocking the inner goddess and healing the inner child, especially for mothers and women." - Heidi Rojas
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
16 Jul 2024
078 - When the Body Tries to Get Your Attention
00:32:10
In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.
I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and pay attention. I believe that every time our bodies fight off an illness, there's an underlying message we're meant to receive.
In this episode, you can expect to hear about: - Listening to Our Bodies: Understanding how illnesses and symptoms can be signs that our bodies are attempting to get our attention. - The Mind-Body Connection: Exploring the interplay between physical symptoms and emotional or psychological states. - Alignment and Surrender: The importance of recognizing misalignments in our lives and the necessity of leaning into and trusting the process.
Join me as I share my recent experiences and explore the concept of root cause healing. If you're a regular listener, you know I'm all about uncovering deeper meanings and finding the why behind our health issues. This episode might just give you a new perspective on the messages your body is trying to send you.
Episode Highlight: "Your body knows before your mind; your body is your antenna. It knows. It’s the frequency reader." - Vanessa
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
23 Jul 2024
079 - Manifesting Love & Wealth with Kathleen Cameron
00:44:47
Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author.
Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.
In this episode, you can expect to hear about: - Connecting to Oneness: How manifesting without effort and connecting to our higher selves can transform our reality. - Self-Reflection and Introspection: Understanding the importance of looking within to find our answers and realizing the power we hold inside. - Love Over Fear: Exploring how focusing on love, gratitude, and self-love can build a supportive mindset and lead to personal and professional growth. - Balanced Approach to Business: Kathleen discusses her unique perspective on viewing businesses as living entities and balancing work with rest and recovery.
Join us for this impactful conversation as Kathleen and I unravel the layers of manifestation, body positivity, and personal growth.
I hope you all enjoy!
Episode Highlight: "The answers were always within me. Seeking external validation will never lead to true fulfillment; it's in the power of self-awareness and introspection that we find our true selves." - Kathleen Cameron
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
30 Jul 2024
080 - Why You Should Consider Non-Toxic Skincare with Enisa Phipps & Michelle Gault
00:54:17
Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!
In this episode, we dive into: - The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face. - The power of clean beauty: Learn about the shocking amount of toxins in everyday skincare products and how switching to non-toxic alternatives can boost your energy and overall well-being. - Revolutionizing the skincare industry: Explore how Clean Face is challenging the status quo with their innovative glass container technology and preservative-free, highly concentrated formulas.
If you're looking to upgrade your skincare routine and make better choices, this episode is a must-listen. Join us as we uncover the secrets to radiant, healthy skin and discuss the importance of transparency in the beauty industry. Get ready for a powerful conversation!
Episode Highlight: Our compilation of ingredients in our product essentially is a natural version of hyaluronic acid that's extremely effective. It hydrates your skin from inside it out and takes care of it in a whole different level than chemical grade or medical grade products. - Enisa Phipps
Other helpful resources here for you: - Sign up to The Leo Sale: https://vanessagrutman.coach/leo-sale-2024-sign-up - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
06 Aug 2024
081 - How I Feel About Turning 40
00:33:26
Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.
In this episode, we'll explore: - Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point. - The Power of Aligning with Your Soul's Mission: I’m sharing my insights on how to navigate challenges and find your path, the importance of discipline, consistency, and choosing your mission every day. - Redefining Feminine Leadership: The importance for women to remember their truth, values, and the things they believe in. The significance of unity, feminine leadership, and leading through chaos. - Exciting Changes and Opportunities: Announcing some big changes to my podcast and online presence, as well as the launch of my new mastermind.
If you're ready to tap into the transformative energy of this time, embrace your authentic self, and step into your power, this episode is for you. Join me as we explore the magic of growth, the beauty of aging, and the incredible potential that lies within each of us.
Let's celebrate this milestone together and create a vision for a future filled with impact, abundance, and joy.
Episode Highlight: "As I healed and removed old stories about myself, my new business started to thrive. I feel so grateful for my growth and proud as I approach turning 40. I'm excited and aligned with my soul's mission for the future." - Vanessa
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
13 Aug 2024
082 - Embodying Grown-Up Wealth & Abundance with Marta Hobbs
00:48:00
This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.
In this episode, you can expect to hear about: - Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed. - Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing our dreams and potential. - Self-Care and Reflection: The importance of slowing down, introspection, and self-nourishment for holistic well-being and growth. - Manifesting and Openness: The power of being open to receiving, setting high standards, and celebrating oneself.
This episode is a heartfelt exploration into the power of healing, courage, and the beauty of manifesting your deepest desires. If you're ready to be inspired by a story of resilience and transformation, and to discover how you can apply these insights to your own life, tune in for an uplifting conversation.
Episode Highlight: "Anyone can achieve success if they embrace courage and honesty about their desires, just as I did in my journey from trauma to triumph." - Marta Hobbs
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
20 Aug 2024
083 - When Fears Won’t Stop Growing
00:25:18
This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.
In this episode, you can expect to hear about: - Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to your soul's mission. - Personal Transformation: Understanding how fear can be a gauge of growth and pushing through it can lead to personal and professional breakthroughs. - Raising Standards: The importance of surrounding yourself with high-level environments and people to elevate your mindset and opportunities. - Self-Reflection: Practical tips on looking inward, identifying what's stopping you, and taking courageous, aligned actions.
If you're ready to face your fears and elevate your life to the next level, this episode is for you. Join me on this personal journey and let's explore how embracing fear can unlock limitless possibilities for your growth and leadership. Listen in and discover how to play at a higher level, with more courage and authenticity.
Episode Highlight: "If your goals are not so big that they make you nauseous, they're not big enough." - Vanessa
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
27 Aug 2024
084 - Merging Creativity and Commerce with Zoe Pawlak
00:37:54
This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.
In this episode, you can expect to hear about: - Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time. - Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding harmony between her artistic passions and business demands. - Daily Rituals for Creativity: The significance of establishing daily habits and rituals to sustain and harness creative energy effectively. - Healing Journey and Sobriety: Zoe opens up about her personal experiences with sobriety, healing, and how these have shaped her art and life.
This episode is not just a deep dive into Zoe Pawlak's artistic world but also a heartfelt exploration of personal growth and transformation. If you're interested in the intersection of creativity, business, and personal evolution, you won't want to miss this. Join us as we uncover the lessons and insights that can help us all lead more fulfilling lives.
Episode Highlight: "What I have that can never be taken away from me is my integrity and people work with me because they trust me." - Zoe Pawlak
Other helpful resources here for you: - Join The Soul & Wealth Club, my monthly membership: https://vanessagrutman.coach/the-soul-and-wealth-club - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
03 Sep 2024
085 - A Crash Course in Skin Health with Oprah's Esthetician Jennifer Brodeur
00:47:58
This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.
In this episode, you can expect to hear about: - Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences. - Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in achieving and maintaining healthy skin. - Essential Skincare Practices: Key recommendations for cleansing, sunscreen, and the use of omega-rich peony oil for all skin types. - Adapting to Change: How Jennifer pivoted her business during Covid, embracing sustainability and a healthier lifestyle for her family’s future.
This episode is packed with insights and practical advice on how to nurture your skin holistically. If you're looking to elevate your skincare routine and understand the profound connection between your lifestyle and skin health, tune in now and learn from one of the best in the industry.
Episode Highlight: “The skin is our largest organ and a mirror to our internal health. We need a holistic approach that goes beyond superficial treatments to truly take care of it.” - Jennifer Brodeur
Other helpful resources here for you: - Sign up for SUPERNATURAL: https://vanessagrutman.coach/supernatural - Join Femme Biohacker: https://vanessagrutman.coach/femme-biohacker - Join my private Facebook group for free events, challenges and content: https://www.facebook.com/groups/biohackerfemme - 7-day liver detox: https://vanessagrutman.myshopify.com/products/functional-medicine-detox-7-day-protocol - My website: https://www.vanessagrutman.com/ - Find me on Instagram: https://www.instagram.com/vgrutman/ - Join me on Youtube: https://www.youtube.com/@vanessagrutman
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
10 Sep 2024
086 - How Light Can Heal You with Genevieve Dowling
00:29:41
This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I’m joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.
In this episode, you can expect to hear about: - Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and anti-inflammatory benefits - Hydrogen-Rich Water Technology: The superiority of hydrogen-infused water in boosting cellular function and combating modern toxins. - The Science of Peptides: How the X39 patch increases copper peptide production, leading to anti-aging and collagen rebuilding benefits. - The Power of Frequency and Emotions: Understanding the trifecta of light, energy/frequency, and water as potent healing agents, backed by Dr. Emoto’s water experiment.
This episode is perfect for those keen to explore cutting-edge health technologies and their transformative potential. Join us as we uncover how light-based modalities can revitalize your energy and health. Tune in to discover how these innovations might just be the next big leap in your wellness journey!
Episode Highlight: "We're now entering the self-evident phase of these groundbreaking technologies, where their benefits are becoming undeniable and widely accepted." - Genevieve Dowling
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
17 Sep 2024
087 - How to Remember Your Soul’s Calling
00:29:30
This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.
In this episode, you can expect to hear about: - Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice. - Effortlessness Through Soul Alignment: The magic that happens in your career and life when you are truly in sync with your soul's calling. - Biohacking Your Potential: An invitation to join my free event, "Supernatural," dedicated to exploring biohacking strategies for body, energy, health, business, and identity alignment. - Making Soulful Decisions: The significance of trusting your gut and heart to make decisions that align with your authentic self.
This episode is a nurturing guide that'll inspire you to delve into your infinite potential and realign your life with your soul's mission. By tuning in, you'll learn powerful strategies to redefine success, empower yourself, and tap into a more compassionate and loving way of living. So, if you're ready to discover and embrace the path that truly resonates with your inner self, you won't want to miss this episode!
Episode Highlight: "When I reflect back on my burnout, my burnout wasn't related to the number of hours I worked. My burnout was related to me not being in full alignment with my soul's mission, which I didn't know at the time how to recognize my soul's whispers." - Vanessa
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
24 Sep 2024
088 - The truth Around Network Marketing with Audrye McLeod
00:44:32
This week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility.
In this episode, you can expect to hear about: - Investment in Team and Growth: How network marketing fosters personal and financial growth in a supportive, growth-oriented environment. - Distinction from Pyramid Schemes: Clarifying the critical differences between illegal pyramid schemes and legitimate network marketing. - Advantages Over Traditional Employment: Exploring the long-term residual income and financial flexibility that network marketing offers compared to conventional job structures. - Alignment and Personal Branding: The importance of aligning with a company's values and mission for success, plus leveraging social media and technology for rapid growth.
If you're curious about how network marketing can transform your financial future and you’re ready to explore a flexible, empowering business model, this episode is for you. Join Audrye and I as we break down the myths, highlight the advantages, and share actionable insights to help you thrive. Tune in and get inspired to take the next step toward creating your desired life.
Episode Highlight: "You have to look at your life and the life you ultimately want to live and ask yourself if what you’re doing is bringing you closer to that life and if the answer is no, there is an opportunity with network marketing." - Audrye McLeod
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
01 Oct 2024
089 - It’s Time to Build Your Online Presence
00:24:33
This week on the podcast, I dive into why building an online presence is crucial in today's digital age. Join me as I share my experiences transitioning from a brick-and-mortar business to an online model and how this shift has brought more freedom and opportunities.
In this episode, you can expect to hear about:
- Brick-and-Mortar vs. Online Business: Comparing the human connection and sensory experiences of physical locations with the flexibility and global reach of online operations.
- Creating Memorable Customer Journeys: Highlighting the power of face-to-face interactions and innovative, sensory-rich environments in physical spaces.
- Embracing Online Presence: Understanding the necessity of an online presence in 2024, from personal brands to consistent content strategies.
- The Benefits of Online Business: Exploring the freedom, creativity, and potential for global connection that come with operating an online business.
This episode is a call to action for anyone looking to elevate their business or personal brand by leveraging the power of the internet. From creating a community to increasing your impact on a global scale, I share valuable insights and practical tips to help you succeed online. Tune in and let's take your presence to the next level!
Episode Highlight
"If you're not showing up online in 2024, either with your personal brand or with your business, you are missing out a massive opportunity. There is so much abundance in being able to connect with people all over the globe."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
15 Oct 2024
091 - Feeling Disappointment: Unlocking the Power of Emotional Awareness
00:17:45
This week on the podcast, I'm exploring the often overlooked emotion of disappointment and its profound impact on our lives. Yes, that's right—tuning into where and how we feel disappointment can release us from suppressed emotions and heavy burdens.
In my experience navigating through life's highs and lows, I've found that acknowledging our emotions, instead of denying them, can lead to deeper self-awareness and resilience. Together, let's dive into the power of naming and feeling our emotions to elevate our leadership and life journey.
In this episode, you can expect to hear about:
- Identifying Disappointment: Recognizing where and how disappointment manifests in our bodies and daily lives.
- Embracing Emotions: The importance of allowing ourselves to feel disappointment without judgment or self-criticism.
- Creating Space for Empowerment: How feeling and acknowledging our emotions can lead to actionable insights and personal growth.
- Building Resilience: The relationship between resilience and navigating both the highs and lows of our experiences.
This episode is an invitation to understand and integrate our emotions in a way that empowers us to lead our lives more authentically and effectively. If you're ready to explore the role of disappointment in your journey and how it can unlock greater potential, this episode is for you. Join me as we step into higher leadership and embrace our emotional landscapes together.
Episode Highlight
"Resilience is this ability to hold the good, the bad, and despite that, keep our eyes clearly anchored on the vision forward. Despite feeling the highs and the lows of life, staying brave and courageous to look forward."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
08 Oct 2024
090 - The Art of Alignment: A Guide to Self-Worth and Human Design with Amy Elizabeth
00:47:42
This week on the podcast, I'm joined by the insightful Amy Elizabeth to explore the transformative power of self-acceptance and the fascinating world of human design. We dive deep into Amy's inspiring journey from teaching to coaching and how embracing our inherent traits can lead to personal growth and business success.
In this episode, you can expect to hear about:
Self-Acceptance and Human Design: How understanding and embracing one's unique traits through human design can enhance confidence and growth.
Transition and Validation: Amy shares her path from teaching to coaching and the challenges of seeking validation from others.
Resilience in Business: Navigating criticism and building a sustainable business by leveraging self-trust and resilience.
Parenting and Human Design: Tailoring parenting approaches by understanding children's unique human design profiles and fostering better family dynamics.
This episode is a treasure trove for anyone looking to deepen their understanding of self-worth, resilience, and authentic living through human design. Join us as we unravel the complexities of personal growth and learn to lead lives filled with more self-trust and fewer self-doubts. Don't miss this opportunity to elevate your life's energy!
Episode Highlight:
"Hold onto your personal truth and self-trust over the need for external validation. It’s your internal wisdom that defines your worth."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
22 Oct 2024
092 - Root Cause Healing: Using Labs to Optimize Health and Longevity
00:26:00
This week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls.
In this episode, you can expect to hear about:
- Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results.
- The Feminine Energy in Biohacking: Incorporating love and soul into the traditionally masculine practice of biohacking for a balanced approach.
- The Energy Upgrade Method: Vanessa’s unique approach to addressing stress, metabolism, and hormones to boost both personal and entrepreneurial success.
- Resilience and Self-Leadership: Learning to trust ourselves and enhance our leadership skills without seeking external validation.
This episode is a treasure trove for anyone looking to optimize their health, connect deeper with their feminine energy, and amplify their life’s impact. If you're ready to take your biohacking to the next level with heart and precision, this episode is for you. Together, let’s unlock higher levels of success and well-being by embracing our whole selves. Tune in and let's go on this transformative journey together!
Episode Highlight:
"To me, biohacking means you start having this level of conviction, you start really honoring your time as your most precious currency. And therefore, yes, not that we're looking for shortcuts, but we're looking for amplification."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
29 Oct 2024
093 - Is Energetic Protection Holding You Back?
00:27:23
This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation.
In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential.
In this episode, you can expect to hear about:
- Supernatural Vortex Highlights: Revelations and experiences from our transformative event that reconnected nearly 1000 women to their extraordinary selves.
- Energetic Protection: Understanding how personal circumstances and energetics can impact our professional and personal lives, and ways to clear blocks.
- Resilience: Building resilience as a means to lead ourselves effectively, retaining focus amidst life's highs and lows.
- Personal Stories and Insights: Real-life examples of how removing obstacles and protecting our energy can lead to significant breakthroughs.
This episode is your invitation to dive deep into the realms of energetics and resilience. If you're ready to unlock your full potential and navigate life's challenges more effectively, this episode is for you. Together, let's explore the paths to becoming our most empowered selves. Listen in and embark on this transformative journey with me.
Episode Highlight:
"Your job here, now, today is to take full responsibility for your energy, because your energy is what's going to attract or block the next step."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
05 Nov 2024
094 - Disruptor: Monetize Your Difference
00:19:26
This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you.
I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change.
In this episode, you can expect to hear about:
- The Concept of Disruption: Understanding what it means to be a disruptor and why it's essential for personal and collective growth.
- Breaking Generational Patterns: Identifying and overcoming recurring hardships to create lasting, positive change.
- The Role of Hardships: How life's biggest challenges offer valuable insights and solutions that can elevate ourselves and others.
- The Disruptor Event: Join me for a transformational experience on 11-11, designed to unlock your unique gifts and step into your power as a disruptor.
This episode is a call to action for trailblazing women entrepreneurs who are ready to stop repeating old mistakes and start bringing light and innovation into the world. Tune in to discover how embracing your disruptor vibe can lead to unprecedented personal and professional growth. Join us as we break barriers and redefine success together.
Episode Highlight:
"When a woman remembers her power, when a woman remembers her truth, and when a woman remembers the size of her mission and the amount of people that are waiting to hear what she has to say, that's when we can start embodying the disruptor personality."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
12 Nov 2024
095 - The Secret of Welcoming Abundance Even in the Void with Anna Lozano
00:37:06
This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being.
In this episode, you can expect to hear about:
- Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency.
- Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life choices have on personal development.
- Joy & Childlike Spirit: Following what brings joy and tapping into a childlike spirit to find happiness and wonder in everyday activities.
- Abundance Beyond Wealth: Exploring the various forms of abundance—relationships, time, joy—and the importance of giving and receiving to maintain high energy and prosperity.
Tune in to this episode for an enlightening discussion on how to elevate your life by cultivating gratitude, making empowered decisions, and understanding abundance in all its forms. You'll leave feeling inspired to embrace collaboration, maintain high frequencies, and find joy in both giving and receiving. Join us on this journey to your highest self!
Episode Highlight:
"Transform your inner world by auditing your thoughts. Recognize where abundance already exists and where it lacks, because true abundance arises from a high frequency of being."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
19 Nov 2024
096 - Personal Power: How US Elections Mirror Our Inner Conflicts
00:19:23
This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics.
In this episode, you can expect to hear about:
- Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world.
- Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid projecting judgment onto others and instead, focusing on internal growth.
- Empowerment through Action: Why it’s crucial to believe in and act on your capacity to contribute meaningfully to society and your own personal sphere.
- Breaking Free from Fear: Insights on how to unplug from fear-driven narratives and reclaim your personal power by challenging the status quo.
I'm inviting you to listen to this episode if you're ready to reflect on your reactions to external circumstances and reclaim your personal power. You’ll learn actionable steps to foster your sovereignty and step confidently into your role as a change-maker within your community. Join me as we explore the potential for profound, personal transformation and collective empowerment.
Episode Highlight:
"What is happening in our outside world, the way we react to external circumstances, is a true direct relationship to what is happening inside of us."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
26 Nov 2024
097 - Reclaim Your Purpose: Awakening as a Light Activator with Homaya Amar
01:05:17
This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it.
In this episode, you can expect to hear about:
- Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts.
- Spiritual Sensitivity: Homaya's advice on cultivating spiritual practices and setting healthy boundaries for multidimensional connection.
- Balancing Energies: The importance of balancing masculine (action) and feminine (receiving) energies for holistic spiritual growth.
- Material and Spiritual Integration: Redefining wealth as a divine extension and navigating the financial aspects of following a spiritual path.
This episode is packed with insights and practical advice for anyone looking to elevate their spiritual journey. If you're ready to embrace your role as a light activator and explore the integration of spiritual and material wealth, this episode is for you. Join us and learn how to shine your light brighter than ever before!
Episode Highlight:
“ The journey from shadow to light involves self-validation over external praise, creating healthy boundaries from within, and recognizing the sacred in everyday moments to maintain a multidimensional connection.”
- Homaya
Resources:
- Abundance-Attracting Morning Ritual E-book: https://vanessagrutman.thrivecart.com/morning-ritual-ebook/ - Hydrogen Water - Explore the LumiVitae here: https://vanessagrutman.lumivitae.com - Take the Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz - Visit Homaya’s Website: https://homaya.org/ - Find Homaya on Instagram: https://www.instagram.com/homaya/?hl=en - Find out more about Homaya’s new program ELITE: http://homaya.org/Elite
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
03 Dec 2024
098 - Why Coffee Enemas Might Be Your New Health Hack with Kyah Seary
01:07:48
This week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children.
In this episode, you can expect to hear about:
- Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals.
- Coffee Enema Benefits: The detoxifying power of coffee enemas for all ages, supporting liver health, hormonal balance, and overall wellness.
- Practical Enema Tips: Step-by-step guidance on how to perform coffee enemas, including ritual practices to enhance the experience and results.
- Natural Healing Journey: Kyah Seary's inspiring story of overcoming severe gut issues with alternative therapies, and her mission to make effective detox methods accessible.
Join us for an enlightening conversation that will inspire you to prioritize your own wellness journey. Discover hands-on tips, practical advice, and empowering stories that will motivate you to embrace holistic self-care practices.
You’ll learn how coffee enemas can be a powerful addition to your health routine, providing both physical and emotional detoxification. Tune in and let's take those steps towards a healthier, more vibrant life together!
Episode Highlights:
"Detoxing the liver and supporting gut health through methods like coffee enemas can have profound effects on mental clarity, hormonal balance, and overall wellness. It’s like hitting the reset button for your body."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
10 Dec 2024
099 - Cold Plunging for Women: Top Do’s & Don’ts with Grant Dziak
00:53:14
This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold.
In this episode, you can expect to hear about:
- Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns.
- Mind and Habitual Patterns: The role of the mind in avoiding pain and preserving energy efficiency, and how cold plunges can serve as effective pattern interrupts.
- Emotional Regulation and Flow State: Using cold immersion to shift focus from the mind to the emotional body, leading to relaxation and enhanced creativity.
- Breath Regulation and Body Awareness: Techniques for managing stress through controlled breathing and the importance of maintaining calm body posture.
This episode is a captivating journey into the benefits of cold exposure for emotional and physical resilience. Whether you're intrigued by the idea of cold plunging or looking for new ways to manage stress, this episode has something for you. Join us as we uncover how embracing the cold can lead to profound personal growth and a more balanced, regulated nervous system.
Let's take the plunge together!
Episode Highlight:
"Cold plunges serve as a profound 'pattern interrupt,' challenging our preconceived pain expectations and revealing our innate ability to regulate and find comfort within stressors."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
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