The Endurance Studio (Dylan Turner)
Explorez tous les épisodes de The Endurance Studio
| Date | Titre | Durée | |
|---|---|---|---|
| 20 Sep 2024 | Dylan’s Colorado Trail Race Full Debrief with Co-host Tyler Hughes #25 | 02:18:30 | |
In today’s episode, Tyler Hughes joins me for a deep dive debrief on my 2024 Colorado Trail Race. ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 12 Jul 2024 | Quinn Travis: Stoke Podcast Host, Elite Pro XC Mountain Bike Racer, Bike Dad, Real Estate Agent #17 | 03:35:01 | |
Today’s guest is an elite cross country mountain biker and gravel racer, graphic designer, real estate agent, dad, and the host of the Stoke Podcast. ---------------- https://www.instagram.com/stokepodcast/ https://www.instagram.com/stories/quinntravisss/ ---------------- This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 24 Apr 2024 | Solo Episode: My Thoughts on Nutrition and Liquid Nutrition #7 | 00:55:27 | |
Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons. ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Intro (00:00:58) Solo podcast intro; Thoughts on video production (00:03:09) Nutrition and liquid nutrition disclaimer (00:06:03) My history with liquid nutrition (00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet (00:18:13) Slow carb diet; Addiction and eating disorder (00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms (00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour (00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike (00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride (00:42:04) Downsides of liquid nutrition (00:48:19) Wrap up and where to go from here ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #nutrition #diet | |||
| 08 Nov 2024 | Leigh Bowe: Veteran, Mom, Enduro Racer Turned Bikepacker, 2024 Arizona Trail Race 800 Finisher #28 | 02:55:56 | |
Today’s returning guest just completed an epic single speed journey on the Arizona Trail 800 Ultra Endurance Mountain Bike Race. She completed the 837 mile trail with over 100,000’ of elevation gain in 11 days, 12 hours and 19 minutes. She is a veteran, mom, wife, nurse practitioner, bike shop mechanic, and enduro racer turned bikepacker. At the time of this recording, its been only 5 days since her finish and I’m sure she has a lot of things to catch up on and a calorie deficit to correct so I’m super grateful she’s taken the time to sit down with me today. ---------------- https://www.instagram.com/elbowrides/ Leigh’s Coach: https://www.instagram.com/elizasampey/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 06 Apr 2024 | Chris Thornley: Squirrel’s Nut Butter Co-founder, River Runner, UltraRunner, Climber, Lube Legend #4 | 03:26:56 | |
Today’s guest is a solo river runner, rock climber, ultra marathon runner, outdoor enthusiast, and entrepreneur. He is the co-founder of Squirrel’s Nut Butter, a company based in Flagstaff, Arizona that makes the world’s best all-natural, anti-chafe and restorative skin salve. ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Intro (00:00:58) Amazing Company & Product: Squirrel's Nut Butter (00:02:44) Amazing Company & Product: Kahtoola (00:03:39) Amazing Company & Product: Dispersed (00:04:37) Chris Thornley Bio (00:05:58) SNB Facility; Ingredients (00:07:48) My first experiences with the product; SNB Origins; Saddle sores and usage (00:11:36) The SNB Team; Manufacturing process and automation; Applications (00:17:46) Origin story; Early days; Naming (00:21:53) Chris' younger days; Cycling Criterium and Touring; Family influence (00:29:05) Discovery of Western States Ultra running race; Running as a young man; Flow state; Family exercising (00:38:14) Camping under the stars; High School track; 5 minute mile; First Marathon; First Ultra Marathon (00:44:29) Heat Training; Embracing the unknown; Heat Strategies (00:49:50) College years; Boston Marathon; End of running career (00:55:42) Rock climbing; 48 hour solo fast; Running out of water; Sleeping on ledges (01:07:06) Solo rafting trips; Boating origins; Relationship with Dad; Kayaking (01:15:12) Flipping the boat in Lava Falls; Meeting Bruce Cline; Safety in numbers; 2010 first solo trip (01:21:08) Safety protocol and systems during solo rafting trips (01:31:04) Magic of solo trips; Camping logistics; Beaches in the Grand Canyon; Flow rates (01:36:35) Tinkering; Embracing Boredom; Transitioning between solo trips and regular life; Empowering a team at work (01:44:17) Putting your ego in check; Climbing Denali (01:48:29) Upcoming solo trip using a Dory (01:57:35) Commercial trips; Dealing with fear (02:05:54) Information saturation; Finding solitude; Letting go of the rat race (02:10:54) Manipulation of time; Being present; Clearing the mind for new ideas (02:17:26) Whats the deal with the purple hat? (02:22:22) Timber the Squirrel costume (02:25:55) SNB Marketing; First big order with REI; International reach; Issues during covid (02:34:06) Humanizing the product and brand; Challenges with natural ingredients (02:38:40) Sustainability options and challenges; Using plastic vs. aluminum and paper (02:47:41) Regulations; First international sale; Social media upsides (02:52:49) Ambassador program; Grassroots Marketing; Newsletter; Imposter syndrome (03:04:39) Rapid fire questions ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #squirrelsnutbutter #lube | |||
| 26 Jul 2024 | El Freako & Turbo aka Furbo aka Jeff Hemperley & Holly Hovious: Ultra Bike+Foot Legends #19 | 03:37:27 | |
Today’s guests are by far the most hardcore couple I know. They have extensive ultra endurance resumes and you may know them by their slightly intimidating nicknames, El Freako and Turbo. Jeff Hemperley & Holly Hovious are both leaving their mark on the ultra endurance running and bikepacking community. ---------------- https://www.instagram.com/el.freako.racing/ https://www.instagram.com/kokopellibike/ https://www.instagram.com/esigrips/ https://www.instagram.com/drinkhyfive/ https://www.instagram.com/squirrels_nut_butter/ ---------------- This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 19 Jul 2024 | Nico Francis: Artist, Climber, River Rafter, Dory Builder, New Bikepacker #18 | 02:48:49 | |
Today’s episode features Nico Francis (They/Them), a veteran climber, backpacker and outdoors person who is new to the bikepacking world. Nico reached out to me through a mutual friend with a bunch of bikepacking questions. So I thought let’s turn this into a sort of Q&A and capture this on a podcast so everybody can benefit. If you’re a new bikepacker today’s episode is definitely for you. ---------------- https://www.instagram.com/talweg_art/ https://www.instagram.com/niconoamdesign/ https://lighterpack.com/r/9eny94 https://lighterpack.com/r/xa6nd6 ---------------- This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 30 Aug 2024 | Eric (The Fox) Weninger: Maple Syrup Farmer, Colorado Trail Race Finisher #22 | 02:17:20 | |
Today’s guest hails from the Driftless region of Wisconsin and is a maple syrup farmer. He is the co-founder of Embark Good Maple Energy and we’re sitting here near the start of the Colorado Trail Race which we will both be racing/surviving this year as part of the grand depart. This will be his first bikepacking race and he’s jumping into the deep end of the pool with the CTR. ---------------- https://www.instagram.com/embarkmaple/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 31 May 2024 | Meg Knobel: Tattoo Artist, Humanitarian, Stagecoach 400 Race Director, Bikepacker #11 | 03:18:37 | |
Today’s guest is a devoted bikepacker, tattoo artist, and race director for the Stagecoach 400 bikepacking race. She’s become a staple of the bikepacking community and a caring and kind human being. ---------------- https://www.instagram.com/speedmeow/ https://www.instagram.com/stagecoach400/ https://socalenduro.wordpress.com/stagecoach-400/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 05 Jul 2024 | Austin Corbett & Carrie Henderson: Cocodona 250 Power Couple, Trail Runners, Outdoor Enthusiasts #16 | 01:51:24 | |
Today I have my first power couple on the podcast. They both recently completed the Cocodona 250 mile running race and they lived to tell about it. I’d like to welcome to the podcast Austin Corbett and Carrie Henderson. ---------------- https://www.instagram.com/austcorb/ https://www.instagram.com/carrie.jane.outdoors/ https://wildernessvolunteers.org/ ---------------- This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona | |||
| 12 Mar 2024 | Chris Bunch: Lifelong Outdoorsman, Industrial Designer at Kahtoola, Backpacker, Bikepacker #2 | 02:40:01 | |
Today’s guest is a skilled outdoorsman, backpacker, bikepacker, engineer and industrial designer. He currently works in design, development, and operations at Kahtoola, a company based in Flagstaff, Arizona that makes some of the best shoe traction, gaiters and cramp-ons in the business. ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Intro (00:00:58) Amazing Company & Product: Squirrel's Nut Butter (00:02:44) Amazing Company & Product: Kahtoola (00:03:39) Amazing Company & Product: Dispersed (00:04:37) Chris Bunch’s Bio (00:05:02) Crampons; Kahtoola Origin Story (00:09:05) Kahtoola Snowshoes (00:14:50) Traction Products; MicroSpikes (00:20:14) Evolution to NanoSpikes (00:33:08) Evolution to ExoSpikes (00:42:12) NanoSpikes vs. ExoSpikes (00:46:16) How Did Chris Become a Skilled Outdoorsman; Rock Climbing; Mountain Biking; Trail Running (00:51:53) Bikepacking Bags; Making Your Own Bags; Gear (00:55:22) Black Canyon Trail; Equipment Malfunctions; Frozen Wet Conditions (01:03:13) Knowing When To Bail; Goals of Bikepacking; Visualization (01:08:33) Sleep Kit; Water Distribution; Saddle Sores; Running Vests For Bikepacking (01:14:01) Running Tech Converging with Bikepacking Tech; Versatility with Gear (01:16:18) Kahtoola Gaiters When Bikepacking; Versatility; Engineering (01:28:20) Waterproof Gaiters (01:30:16) Coolest Backcountry Adventure Spot (01:35:57) What's One Piece of Gear You Can't Live Without? (01:38:12) Down Allergy (01:42:39) Whats Your Opinion On Technology In the Backcountry? (01:53:01) Water Filtering (01:57:55) Freezing Water Filters (02:03:18) Have You Ever Gotten Lost? (02:05:31) What Trips Do You Have Coming Up? (02:12:55) Nutrition (02:15:17) Thoughts On Social Media (02:24:34) Rapid Fire Questions ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #kahtoola #shoetraction | |||
| 03 Jan 2025 | Solo Episode: Garmin Edge 1040 - A Bikepacking Deep Dive and Optimization Guide #33 | 01:16:19 | |
In today's solo episode, I dive into a comprehensive exploration of the Garmin Edge 1040, sharing insights from my year of bikepacking experience. I cover everything from navigation features, battery performance, and charging strategies to tips for optimizing settings for long-distance adventures. I also discuss the nuances of using mobile devices for route management, tools for GPX track management, and the pros and cons of the Garmin Edge for endurance cyclists. Whether you're a seasoned bikepacker or new to the sport, this episode is packed with practical advice to help you get the most out of your Garmin device on your next adventure. ---------------- Andrew Strempke’s Blog: https://dispersed.bike/blog/garmin-edge-setup-guide_for-bikepacking/ Linking Garmin Connect to RWGPS: https://support.garmin.com/en-US/?faq=NaHPJietLh1JONP2sz5DdA Garmin Basecamp: https://www.garmin.com/en-US/software/basecamp/ GPX Split and Filter: http://gpx.studio GPX Merge Tracks: Gotoes.org Anker 323 Adapter: https://www.anker.com/products/a2331?variant=42282830725270 Power Bank: https://charger.nitecore.com/product/nb10000 ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Introduction (00:00:41) Sponsor: Squirrel's Nut Butter (00:01:42) Sponsor: Embark Maple Energy (00:03:58) Why I upgraded from Garmin Etrex to Garmin Edge (00:06:13) What I used the Garmin Edge during in the last year (00:07:51) Who is the Garmin Edge designed for? (00:11:28) Why did I make this video? (00:14:25) Personal computers vs. phones for managing files GPX files (00:16:22) Naming conventions (00:16:42) What is a Course? (00:17:35) What is a Track? (00:18:16) What is a Route? (00:19:48) What is a Ride? (00:19:57) What is a Waypoint? (00:21:45) What is navigating (Or Riding) a course? (00:22:10) What is Turn Guidance? (00:22:19) What are Off-Course warnings? (00:22:29) Garmin settings and navigation tips (00:23:25) Battery Saver Mode (00:24:46) My resupply stop order of operations (00:25:21) My end of day order of operations (00:26:33) My start of day order of operations (00:27:05) Power meter and heart rate sensors (00:28:25) Extra alerts and prompts I use (00:29:53) What is Course Recalculation? (00:31:08) What is Route Recalculation? (00:32:23) Using Ride With GPS to load a course (00:35:45) Using RWGPS to load a course: Method 1 (00:36:25) Using RWGPS to load a course: Method 2 (00:37:21) Using RWGPS to load a course: Method 3 (Preferred) (00:38:32) Using RWGPS to load a course: Method 4 (00:39:47) Thoughts on Always Display Course (00:41:39) Route Management: splitting, filtering and merging (00:45:09) Splitting and filtering GPX files: Method 1 using Garmin Basecamp on a computer (00:46:01) Splitting and filtering GPX files: Method 2 using GPX.Studio on a phone (00:49:54) Merging multiple rides together for Strava (00:52:59) Recharging the Garmin Edge (00:53:39) What does Garmin say about charging? (00:54:09) Can I use a wall charger from my phone? (00:55:10) Is there a recommended power output level I should use? (00:55:48) What about a power bank? (00:57:46) Power adapters, cables and power bank i'm using (01:00:12) Recharge Testing Criteria (01:02:13) Recharge Test 1: Apple 5 Watt Power Adapter 5V / 1A output & Garmin Cable (01:03:15) Recharge Test 2: Anker 323 33 Watt Power Adapter 5V / 15A output & Garmin Cable (01:06:30) Power Bank Testing (01:08:54) Garmin bonus features I didn't expect (01:11:26) Key takeaways and wrap up ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 13 Sep 2024 | Shannon Thompson: Sports Performance Psychologist #24 | 01:58:56 | |
Today’s guest has spent her life studying and coaching the mental and psychological aspects of endurance sports and she has become an expert in that arena. She is a sports performance psychologist and has her masters degree in applied positive psychology. ---------------- https://www.instagram.com/shannonleighthompson/ https://sweetperformances.wordpress.com/about-shannon/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 29 Apr 2024 | Tyler Hughes: Pinyons & Pines Bikepacking Race First Time Grand Depart, Dylan’s VVR Debrief #8 | 02:41:20 | |
Today’s guest is an avid cyclist, runner and one of the most positive influences in my life. From the day I met him, he’s been an enthusiastic energy and has added great value to my life. He is a bikepacker and will be participating in his first grand depart this year on the 2024 Pinyons and Pines Bikepacking Race. ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 04 Oct 2024 | Bodhi Roether: Gunny Loopy Loop Finisher, Trail Crusher, Doritos Cool Ranch Enthusiast #26 | 02:18:21 | |
Today’s guest is one of the most unique humans I’ve had the privilege to get to know. He is an ultra endurance bikepacker, runner and all around trail crusher. He recently completed the 2024 Gunny Loopy Loop and is planning to be at the start line of the Arizona Trail 800 grand depart this year. ---------------- https://www.instagram.com/bodhi.roether/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 07 Jun 2024 | Blake Bockius: Endurance Racing OG, OTSO Ambassador #12 | 02:10:10 | |
Today’s guest just finished the 2024 edition of the Pinyons and Pines bikepacking race and has an extensive ultra endurance resume including racing the Tour Divide, the Arizona Trail Race 750, Stagecoach 400, Smoke and Fire 400, Comstock Epic, Coconino 250, Oregon Outback, California Sierra Trail Race, Trans Norcal, JP’s Fat Pursuit and many others. He is 62 years young and is an ambassador for Wolf Tooth and OTSO cycles. ---------------- https://www.instagram.com/b_bock/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 26 May 2024 | Kurt Refsnider: The GOAT of Ultra Endurance And Backcountry Mountain Bike Racing #9 | 01:18:26 | |
One could say today’s guest is the greatest ultra endurance and backcountry mountain bikers of all time - the GOAT. He is on the Industry Nine Pivot Pro Backcountry Team, founder of UltraMTB, co-founder of backcountry-mtb.com, and co-founder of Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. He holds multiple fastest known times including the Arizona Trail 750, The Grand Loop, Kokopelli Trail (past FKT), Comstock Epic and the Coconino 250. He’s also won various ultra races including the Tour Divide, x8 time Arizona Trail 300 winner, Colorado Trail, Trans North Georgia, Stagecoach 400, Fat Pursuit, and many more. In 2023, he became one of the few people (4th ever) to complete the Continental Divide Trail by bike, not to be confused with the Tour Divide, this is almost entirely single track and difficulty level is magnified. He’s a professor and has his PhD in geological sciences and a humble and generous person who somehow finds the time to do all these things and give back to the community and advocate for the use of public lands. ---------------- https://www.instagram.com/kurt.refsnider/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 09 Aug 2024 | Matt and Leigh Bowe: 2024 Bones To Blue Bikepacking Race Division Winners #21 | 03:00:55 | |
Today’s guests both just completed the 2024 Bones to Blue bikepacking race that started in Truckee California and made a big lap around Lake Tahoe. The course is 250 miles with 31,000 feet of elevation gain and it’s in a historic and beautiful part of the Sierra Nevadas. They’re both fast bikepackers and finished 1st place in their respective classes. ---------------- https://www.instagram.com/elbowrides/ Leigh’s Coach: https://www.instagram.com/elizasampey/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Good Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 21 Mar 2024 | Andy Wentzel: Arizona Trail Race 800 Finisher, Adventure Racer, Maricopa Trail Ride Director #3 | 02:42:42 | |
Today’s guest is very fast on two wheels. He’s on the Aravaipa Race team where he’s placed 1st in multiple 6 hour races and 2nd on the 2022 Arizona Trail 800 Race. He also holds the FKT (fastest known time) for the counter clockwise version of the Maricopa Trail Ride, which he’s also the race director. ---------------- https://www.instagram.com/andy_wentz/ https://www.instagram.com/aravaiparides/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Intro (00:00:58) Amazing Company & Product: Squirrel's Nut Butter (00:02:44) Amazing Company & Product: Kahtoola (00:03:39) Amazing Company & Product: Dispersed (00:04:37) Andy Wentzel Bio (00:05:06) Maricopa Trail Ride History and Logistics; Origin Story (00:12:30) Mechanical Problems; Bike Scootering (00:14:55) Arizona Trail Race Mechanical Issues (00:16:04) Arizona Trail Race (00:27:18) Bikepacking Food Strategy (00:28:33) Adventure Racing (00:33:10) Andy's Childhood (00:36:35) South Mountain National Trail (00:38:55) Is Adventure Racing Harder Than Bikepacking? (00:46:06) Sleep Depravation (00:49:09) Emotional Support; Dropping From Races (00:56:06) Arizona Trail Race 300+ (01:02:25) Overwhelming Grocery Store (01:04:46) GPS; Navigation (01:07:46) AZTR Washington Park; Mogollon Rim; Sleeping Kit; Temps; Flagstaff (01:14:50) AZTR South Rim Shenanigans; Grand Canyon Portage (01:26:07) AZTR North Rim Visitors Center; Sleeping in Bathrooms (01:30:00) AZTR North Rim; Jacob Lake; Finishing; Swelling (01:34:12) AZTR Shoes; Post Race Blues (01:38:46) Why Do We Continue To Sign Up For Races (01:39:41) Bikepacking Replacing Alcoholism; Why We Do It; Meditative States (01:45:16) Post Maricopa Trail Ride Bad Decision Making (01:51:16) Resupply Methods; Food Options; Water Filtering (01:58:35) Bike Setup; Wheels; Eccentric Bottom Bracket For Single Speed (02:02:18) Single Speed vs. Geared Riding and Bikepacking (02:09:22) Opinions On eMTB's; Trail Etiquette; eMTB Sales; eMTB Races (02:18:57) Trail Damage; Electric Dirt Bikes; Analog Bikes (02:22:14) OHV's; Side X Sides; Close Calls; Shared Trails; Trail Etiquette (02:28:20) Using a Bell; Scaring Hikers (02:29:54) Rapid Fire Questions ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #adventureracing #bikepacking | |||
| 02 Aug 2024 | Solo Episode: Why I Sold my SRAM AXS Wireless Shifting and Won’t Go Back #20 | 00:32:19 | |
In today’s solo episode, I’ll share my thoughts on the pros, cons and the reason why I sold my SRAM AXS wireless shifting to go back to traditional cable shifting for bikepacking and longer endurance rides. ---------------- https://www.sram.com/en/sram/mountain/series/gx-eagle-axs https://bike.shimano.com/en-US/product/component/grx-di2.html https://mtb.shimano.com/products/mtb/xtr/components/ https://www.instagram.com/justin.and.bikes/ https://www.instagram.com/dcernst/ https://www.instagram.com/msoleilblais74/ ---------------- This episode is brought to you by Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00 Intro (00:00:41) Sponsors & How to Support (00:03:16) Solo podcast intro (00:06:17) Pros on the AXS Wireless Shifting System (00:13:26) Cons on the AXS Wireless Shifting System (00:23:33) Examples of SRAM AXS issues (00:27:01) Verdict on SRAM AXS wireless shifting ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 12 Apr 2024 | Dana Ernst: Verde Valley Randonneé Q&A #5 | 01:58:43 | |
Today’s podcast features my good friend and man I consider the big brother I never had, Dana Ernst. We’re both attempting the Verde Valley Randonneé, a 250 mile/400 km mixed terrain ramble through the Verde Valley and Northern Arizona. In today’s episode, we’re going to take a deep dive into the VVR, looking at what we’ve learned from our past finishes, general strategy, and answer some questions we’ve received from fans. ---------------- https://www.instagram.com/dcernst/ https://www.instagram.com/verdevalleyrandonnee/ http://danaernst.com/VerdeValleyRandonnee/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Intro (00:00:58) Amazing Company & Product: Squirrel's Nut Butter (00:01:41) Amazing Company & Product: Kahtoola (00:02:04) Amazing Company & Product: Dispersed Bikepacking Gear (00:02:40) Different Ways You Can Support This Podcast (00:04:04) Podcast Intro (00:04:37) Verde Valley Randonneé Naming and Origins; Brevet Events (00:11:31) RUSA Permanents; VVR Attempts; Designated Photo Stops (00:14:52) Route Overview; Website; Instagram (00:17:44) Dylan's Last Attempt Getting Derailed (00:24:47) The Climb Into Jerome; Death Mud Potential; Least Favorite Part of Route (00:29:21) Mingus Mountain Ascent and Descent Into Cherry Road (00:32:07) Sleep Depravation and Forgetting Parts of The Route; More Mingus (00:34:47) How Does VVR Compare to Other Randonneuring Events? Descending Through Cherry To Camp Verde (00:38:46) Camp Verde Services and Resupply; McDonalds and Food Shame; Filibertos (00:43:07) Dana's Intention For Creating the Route; Hotel Availability; Jerome (00:47:13) Ascending from Camp Verde To Stoneman Lake; Logging Trucks; Magical Moments At Stoneman Lake (00:54:41) Dana's Last VVR Experience; Fastest Time and Wasting Time (00:59:17) Cool Stops in Jerome - Flat Iron Cafe and Haunted Hamburger (01:00:37) What's Dana's Biggest Change in Body, Strategy or Bike; Climbing and Descending; Grouping Up (01:05:58) Goal Time and Recalibrating Expectations Because of Injuries; Controlling Oneself and Not Overdoing; Being Disciplined in Training; Purpose (01:10:43) Getting Overwhelmed By Longer Events; Sleep Depravation; Hallucinations (01:18:27) Navigation and Tech on Bike; Watching Heart Rates and Power Meters; Radar and Safety with Cars (01:28:33) Listening To Music or Podcasts; Using Music as a Boost; Trainer Riding; To Do Lists; Hiking The Grand Canyon (01:36:50) Fan Questions: Whats the Best Tire Selection? (01:40:25) Fan Questions: Any Hike A Bike Sections? (01:41:24) Fan Questions: Any Washboard Roads and Suspension Required? (01:42:22) Fan Questions: Is 5 Liters of Water Enough? (01:46:28) Fan Questions: How Much Food To Carry and Are Town Stops Enough? (01:51:38) Fan Questions: Any Nighttime Riding and Sketchy Sections? (01:53:58) Fan Questions: What is the Best Time of Year to Ride? (01:56:38) Closing ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #randonnee #brevet | |||
| 21 Jun 2024 | Jessica Turner: 2024 Cocodona 250 Mile Foot Race Debrief #14 | 03:29:13 | |
Today’s returning guest is an ultra endurance runner and just completed for the 2nd time the Cocodona 250 mile running race. She is my wife and was my first podcast guest and in today’s episode we debrief from the race. ---------------- ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona | |||
| 13 Dec 2024 | Eliza Sampey: Doctor of Physical Therapy, Coach, Concussion Rehab Expert, Pro Adventure Athlete #31 | 02:53:13 | |
Think you might have a concussion? 👉🏻 Click Here Today’s guest is a professional adventure athlete, doctor of physical therapy, performance coach and an outspoken advocate and recovery specialist for concussions and traumatic brain injury awareness, rehabilitation and mentorship. She’s had first had experience with concussions and TBI’s and in today’s conversation we’re going to do a deep dive on the topic. There is a lot of great information here on what you can do if you’ve had a concussion or TBI or if you know someone who has. ---------------- https://www.instagram.com/elizasampey/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 20 Dec 2024 | John Schilling: Arizona Trail Race Director, Queen’s Ransom Mastermind, Triple Crown Finisher #32 | 01:50:48 | |
Today’s guest is a pioneering endurance cyclist, Arizona Endurance Series organizer, mastermind of The Queen’s Ransom Bikepacking route, Triple Crown finisher, and the Race Director for the Arizona Trail Mountain Bike Race. In today’s conversation, we dive into the evolution of the Arizona Trail Race, navigating rules, fairness, route changes and FKT’s (fastest known times) in bikepacking events, inclusivity and controversies in endurance sports, and his own personal experience and contributions from over a decade of endurance bikepacking. ---------------- https://www.instagram.com/azt300_800/ https://www.instagram.com/schillingsworth/ https://www.instagram.com/queens_ransom_bikepack/ https://www.instagram.com/binarybicycles/ https://radiolab.org/podcast/alone-enough ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 26 May 2024 | 2024 Pinyons and Pines Bikepacking Pre-Race Pop Quiz #10 | 00:35:01 | |
In today’s episode, I setup the Endurance Studio Tent at the pre-race gathering on the 2024 edition of Pinyons and Pines. This episode slices and dices those mini interviews together, along with some bonus content. ---------------- https://danaernst.com/PinyonsPines/ https://www.instagram.com/pinyonspinesbikepackingride/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 06 Dec 2024 | Gregg Dunham: Escape LA Co-director, FKT holder & 2024 Winner, Filmmaker, Ultra Cyclist #30 | 03:13:00 | |
Today’s guest is a documentary filmmaker, relentless bikepack racer, and an all around incredible, thoughtful amazing human. I had the opportunity to get to know him better on the last couple days of the Colorado Trail Race as we pushed our bikes through the night together for endless miles. He’s had a year of difficult race finishes including Arizona Trail Race 300, The Grand Loop, Colorado Trail Race, and just recently a win on his own event called Escape LA. I was fortunate enough to give the route a go and it did not disappoint and we spent most of this episode debriefing from both our adventures. His documentary film called “Hidden in Plain Sight” is currently making the film festival tours and will be available to the public soon. ---------------- https://www.instagram.com/gregg_sees_the_world https://www.instagram.com/labikepackingsucks/ https://www.instagram.com/hiddeninplainsightdoc/ https://www.labikepackingsucks.com/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 10 Jan 2025 | Lindsay Nohl: Outdoor Educator, Adventurer & Entrepreneur, Life Coach, Mountain Bike Guide #34 | 02:50:51 | |
Today’s returning guest is a multifaceted outdoor adventurer and entrepreneur. She is a life coach, founder of Dirt Town Adventures guiding company, outdoor educator, and an endurance athlete with a passion for helping others. In today’s conversation, we discuss her personal and professional evolution, coaching philosophy, technology and social interaction, personal growth and resilience, and many other topics. ---------------- https://www.instagram.com/lindsay.nohl/ https://www.instagram.com/dirttown.adventures/ https://www.dirttownadventures.com ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 25 Oct 2024 | Ryan Hansen: 2024 Imogene Pass Race Top Finisher, 50K Specialist, Triathlete #27 | 02:22:39 | |
I met today’s guest at a local running group here in Flagstaff and there I learned how fast and accomplished he is as a runner. He’s raced distances from one mile to 60k and his sweet spot seems to be the 50k distance. He recently completed his first triathlon, placed 8th overall in the Crown King Scramble, 3rd overall in the Adrenaline 50K night run , 2nd overall at the Tushars Mountain Run Marathon, 2nd overall at the Cocodona Elden Crest 36 and most notably placed 5th in the 2024 Imogene Pass Run, there were 599 in the mens division so this puts him in the top 1% of the finishers. ---------------- https://www.instagram.com/manofsalt/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 14 Jun 2024 | Dana Ernst: Math Professor, Race Across Arizona FKT Holder, Bikepacking Race Director #13 | 03:08:04 | |
Today’s guest is a math professor, race director for Pinyons and Pines, and he just set the FKT (or fastest known time) on the Race Across Arizona - a 616 mile gravel route across the state of Arizona which starts on the western border of in Topock and ends on the eastern border in Alpine and has a cumulative gain of 66,000 feet. This is his second time on the podcast. ---------------- https://azgravelrides.com/ride-across-arizona/ https://www.instagram.com/dcernst/ https://www.instagram.com/pinyonspinesbikepackingride/ https://www.instagram.com/verdevalleyrandonnee/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 28 Feb 2024 | Jessica Turner: Ultra Endurance Runner, Cocodona 250 Mile Race Finisher #1 | 01:27:29 | |
Today’s guest is an accomplished ultra endurance runner. She has completed 28 ultra marathons including the Zion 100 mile, Javelina 100 mile and in 2023 the Cocodona 250 mile running race. ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona | |||
| 28 Jun 2024 | Frances Hacker: Colorado Trail Race & Pinyons and Pines Bikepacking Race Finisher, Park Ranger #15 | 02:45:03 | |
Today’s guest recently finished the 2024 Pinyons and Pines Bikepacking race in 2 days, 6 hours, and 30 minutes placing her/them first in the non-binary category and 8th overall. She/they is a talented rider and bikepacker and has completed the Colorado Trail Race and toured the Arizona Trail. ---------------- https://www.instagram.com/frances.lilly.hacker/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 27 Feb 2025 | Caleb Schiff: Restaurateur, Endurance Athlete #35 | 01:37:33 | |
✨ Support the Podcast ✨https://linktr.ee/theendurancestudio Today’s guest is an entrepreneur, endurance athlete, and the visionary behind multiple restaurant ventures in Northern Arizona. In this episode, we discuss his journey from a career in geology to founding Pizzicletta, an iconic Flagstaff pizza spot known for its simplicity and quality. His latest venture Sosta, is designed to bring people together over tasty food while allowing people to take a pause and focus on fostering meaningful connections. In this episode, we discuss his unique approach to hospitality, his philosophy on keeping things simple, and how his experiences as a boyscout and ultrarunner has shaped his leadership and life style. Get ready for an insightful conversation on food, community, and resilience! ---------------- https://www.instagram.com/pizzicletta/ https://www.indiangardens.com/ https://www.instagram.com/indiangardens/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE20 Use code "ENDURANCE20" for 20% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 06 Sep 2024 | Matt Annabel & Karin Pocock: Colorado Trail Race 1st Place Single Speed and 2nd Place Female #23 | 01:42:55 | |
Today’s guests finished 1st place male single speed and 2nd place female on the 2024 Colorado Trail Race. They are incredible and inspirational bikepackers and I’m honored to sit with them for a little CTR debrief. ---------------- https://www.instagram.com/matt.annabel/ https://www.instagram.com/karin_pocock/ ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||
| 19 Apr 2024 | Lindsay Nohl: Outdoor Leader, Life Coach, Mountain Bike Guide, Bikepacker #6 | 03:59:23 | |
Today’s guest has dedicated her life to helping others. She’s spent 18 years teaching leadership on backpacking, rock climbing, and canyoneering courses for the non-profit NOLS, the National Outdoor Leadership School. She’s a certified life coach, dog lover, bikepacker and all around badass who has forged a new path after suffering a traumatic brain injury in 2019 that upended her life. ---------------- https://www.instagram.com/lindsay.nohl/ https://www.instagram.com/dirttown.adventures/ ---------------- Amazing Products/Companies I Use Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Kahtoola - https://kahtoola.com Dispersed Bikepacking Gear - https://Dispersed.bike ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- (00:00:00) Intro (00:01:13) Amazing Products/Companies (00:02:55) Different Ways You Can Support This Podcast (00:04:19) Lindsay Nohl Bio (00:04:46) Lindsay's Origins and Early Life; Competitive Soccer Career (00:16:23) Transition From Soccer to NOLS (00:21:20) Injuries; Indoor Soccer; Gender and Sports; PRP and Healing; STEM Cells (00:32:14) Carrying Heavy Packs and Water; Arizona Trail Race 300 Stuff (00:36:51) NOLS History, Early Years and Culture; Changing Identity From Soccer to Outdoor Leadership (00:41:49) How Was NOLS effected by COVID? General Effects on the Outdoor Industry (00:49:38) Existing in the World Without Phones; Outdoor Group Dynamics (00:59:51) NOLS Working With NASA Astronaughts; Bikepacking and Outdoor Leadership (01:06:30) Bikepacking as and Introvert and Extrovert; Grand Depart vs. Independent Time Trial (01:12:39) 2023 Pinyons and Pines; 2021 Pinyons and Pines (01:31:13) Bike Crash; Traumatic Brain Injury; Suicidal Thoughts and Other Side Effects (01:48:47) First Behavioral Health Hospital Experience (01:55:12) Second Treatment Facility (02:02:05) Overcoming Suffering and Fear; Signs of Suicide; Journaling (02:08:30) Chiropractors Working on Nervous System; Different Antidepressants and Medications; Leaky Gut and Diet (02:16:14) Finding a Solution with Wellbutrin; Upward Spiral; Depression; Prescription Drugs Usage (02:34:03) Stigma About Depression and Suicide; Taking Brain Injuries Seriously; Journaling; Intrusive Thoughts (02:40:59) Gratitude; Keeping a Mission; Legacy; 24 Hours In Old Pueblo Race (02:55:38) Not Having Kids; Alcoholism; Bidet (03:05:12) Leadership Skills and Roles; Challenges and Solutions; Decision Making Styles; Real World Learning (03:30:56) Personal Mission Statement; Life Coaching; Mountain Bike Coaching; Organizing Life For Happiness (03:44:12) Rapid Fire Questions ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #mentalhealth #tbi | |||
| 22 Nov 2024 | Rich and James Rothwell: Father & Son Finishers on the Arizona Trail 800 Mountain Bike Race #29 | 01:57:37 | |
Today’s guests have come all the way from Morpeth England to participate in and finish the Arizona Trail 800 mountain bike race. They are a father and son team that persisted against the physical and environmental adversity dished out by this daunting trail. Together, they experienced extreme heat, cold, thirst, hunger, pain and joy throughout their journey that ended up being over 900 miles and 100,000’ of elevation gain. I’m honored to have the opportunity to sit down with them in person. ---------------- https://www.instagram.com/richrothwellcycling/ https://www.instagram.com/jamesrothwell_mtb/ https://www.instagram.com/advance_cycle_coaching/ https://www.instagram.com/azt300_800 ---------------- This episode is brought to you by: Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off! Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off! ---------------- https://www.instagram.com/theendurancestudio/ Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com ---------------- #endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing | |||