The Endo Belly Girl Podcast (Alyssa Chavez)
Explorez tous les épisodes de The Endo Belly Girl Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 17 Sep 2023 | Welcome to the Endo Belly Girl Podcast | 00:02:09 | |
The Endo Belly Girl Podcast, hosted by Alyssa Chavez, teaches endo warriors how to take their health into their own hands. Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 27 Sep 2023 | Top 5 Things You Need to Know About Nutrition for Endometriosis | 00:29:20 | |
The internet becomes a huge wild west when it comes to nutrition advice for endometriosis.
Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 27 Sep 2023 | What is the Best Diet for Endometriosis? | 00:30:20 | |
Let's be real, there is so much confusion out there when it comes to "the endometriosis diet." Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 27 Sep 2023 | What is Functional Nutrition and How Does it Help With Endo? | 00:41:26 | |
Today's episode is jam-packed and it answers the question that I receive often of "Alyssa, what exactly do you DO?"
...and more! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 04 Oct 2023 | Endo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +More | 00:40:40 | |
Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask?
...and more! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 11 Oct 2023 | What is Endometriosis Really? | 00:37:57 | |
Let's face it, endometriosis is...well...complicated. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 18 Oct 2023 | 3 Best Supplements for Endometriosis | 00:27:56 | |
Supplement sales has become a monster industry these days. You walk into the health food store and there are aisles and aisles of different supplements to choose from.
Enjoy! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 25 Oct 2023 | A Day in My Life as an Endo Warrior: A Behind-the-Scenes Peek | 00:37:28 | |
In this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I'll be sharing the details of how I structure my day, from morning to night, and how I navigate the challenges of balancing work and self-care. Throughout the episode, I'll be periodically checking in with you to give updates on what I'm doing in real time, including what I am eating, how I am moving my body, and why I make the choices I make. We'll start the day bright and early with my morning routine, which includes a healthy breakfast and some much-needed self-care. I'll share with you my morning routine sets the tone for my day. Then, we'll dive into the ins and outs of my workday. Of course, I'll be the first to admit that I'm not perfect, and I want to show you how I'm trying to find that balance between work and taking care of myself. And of course, we'll talk about food! I'll share my go-to breakfast and lunch options and my struggles with taking time for meals and truly being present during them. It's a personal project I'm still working on, and I believe many of you can relate. We'll also take a peek at my evening and bedtime routine that sets me up for success in the day to come. Enjoy! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 01 Nov 2023 | Exercise and Endometriosis: Tips for a Personalized Approach w/ Molly McNamee | 00:50:05 | |
In today's episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on customized fitness routines for individuals with chronic illnesses, specifically focusing on endometriosis. LinkedIn: https://www.linkedin.com/in/molly-mcnamee-%E2%9C%A8-81718699/ Website: https://mollymcnamee.com/ Get 2-weeks of Custom Fitness Training FOR FREE: https://mollymcnamee.com/2-week-custom/ Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 08 Nov 2023 | Holistic Healing vs. Western Medicine: Finding the Perfect Balance for Endometriosis | 00:36:31 | |
In today's episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining Western medicine and a holistic approach to achieve optimal health. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 15 Nov 2023 | Endometriosis and the Holidays: Finding Joy without Sacrificing Health | 00:23:38 | |
In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 22 Nov 2023 | The Healing Power of Gratitude | 00:32:43 | |
Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 29 Nov 2023 | Embracing Transformation Through Breath w/ Mary O'Dwyer | 00:53:15 | |
Today we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath facilitator. Expect to learn how your breathing pattern might be revealing more about you than you know and how, through breath work, you can release layers of learned thought patterns and trauma that you might not even realize were there. For anyone seeking to embark on this healing path, Mary has extended an invitation for a free breath pattern analysis, offering a sneak peek into the personalized methods that can alter your breath—and quite possibly your life. Links are included below! So, take a deep breath and prepare to be inspired as we explore the power of Transformational Breath on today's episode with Mary O'Dwyer. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 06 Dec 2023 | What is a Root Cause Approach for Endometriosis? | 00:32:46 | |
Today, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not just talking symptoms; we're looking at the culprits behind chronic inflammation and the cascade of issues in endometriosis. I'll guide you through the functional tests that can reveal where your body needs support, share how balanced meals help more than just your blood sugar, and underline the importance of sleep, stress management, and a colorful plate for your overall well-being. Together, we'll learn why addressing endometriosis and its symptoms is not a one-shot deal—it's a journey. A journey lined with self-discovery, ongoing adjustments, and heaps of self-compassion. Now, let’s get on with the show and start peeling back the layers to find out how a root cause approach can change the way we manage endometriosis.
Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 13 Dec 2023 | Endo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +More | 00:39:04 | |
Today's episode is a special one; we're diving into all YOUR burning questions in our second Q&A session! In This Episode: -Understanding Dietary Restrictions: Explore why long-term super-restrictive diets aren't just hard to maintain—they might also be robbing you of essential nutrients. -Plant-Based Diets for Endo: We'll go through the ups and downs of a plant-based diet for endo, and learn from my personal vegetarian journey and the pitfalls I faced. -Supplements for Inflammation: Discover the role of proteolytic enzymes, such as serrapeptase, in managing endometriosis inflammation and pain. -Castor Oil Packs for Endo: I'll share my experience with castor oil packs—how to use them, their benefits, and where to find them (don’t miss the discount code for Queen of Thrones!). -Hysterectomy and Endo: We'll discuss why hysterectomy isn't a one-stop solution for endometriosis and why diet remains crucial even after the surgery. -Food Sensitivities and Elimination Diets: Strategies for identifying what foods work for you and the cautions against overly restrictive elimination diets. -Balanced Blood Sugar: Explore why balanced blood sugar is important for hormone balance. Learn practical tips for keeping yours in balance. There's no one-size-fits-all when it comes to managing endometriosis, but every single question asked illuminates another piece of this vast puzzle. Resources: Queen of Thrones Castor Oil Packs (use code ENDOBELLYGIRL for 10% off your order of $59 or more) Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 20 Dec 2023 | Navigating a Gluten Free Diet and Celiac Disease w/ Alexa Prass | 00:36:33 | |
Joining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as well as non-Celiac gluten intolerance (both of which are very common with endo warriors). She shares actionable advice for living a healthy, gluten-free lifestyle – seasoned with insights from her own journey. Tune in as we delve deep into what it truly means to maintain a gluten-free diet, how to dodge hidden sources of trouble, and why advocating for your dietary needs is vital, especially when dining out. Here’s what you’re about to discover in today’s episode: - Hidden sources of gluten that could be lurking in your pantry. - Practical tips on how to become a savvy food label detective, avoiding common traps in gluten-free eating. - Strategies for mastering the gluten-free dining experience with confidence, and the importance of good communication. - The vast array of symptoms linked with Celiac disease, and why they can often go unnoticed or misdiagnosed. - Understanding the difference between Celiac disease and non-Celiac gluten sensitivity. - What gluten actually is and why it can wreak havoc in certain individuals. - A dive into the relationship between celiac disease, gluten intolerance, and endometriosis, and how these conditions can intersect. - The importance of personalized dietary support from professionals who truly understand the gluten-free journey.
Instagram: https://www.instagram.com/glutenfreedomnutrition/ Facebook: https://www.facebook.com/profile.php?id=100095284925285 Advocating for Yourself During Holidays freebie: https://glutenfreedomnutrition.com/freebie-page Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 27 Dec 2023 | 7 Life Lessons Learned From Being an Endo Warrior | 00:26:15 | |
Welcome back to another episode of The Endo Belly Girl Podcast! In today's episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to inspire others on their journeys. In this episode, you will hear: - The important lesson of learning to love my own body, despite any challenges. - The significance of tuning into my body's intuition and the impact of making simple yet crucial choices, such as listening to her body's signals for hunger and rest. - The importance of accepting help and how it has been a transformative lesson for me. - I talk about the relationship between nutrition and well-being, highlighting the profound impact of choosing the right foods for her body. - The concept of feeling empowered in managing my health journey, a pivotal lesson that I share, including the shift from feeling helpless to taking charge of my well-being. - Advocating for myself, both in medical settings and everyday life, is another crucial lesson that listeners will hear about in this episode. - I delve into the significance of community and the support it provides, particularly in connecting with others who understand her experiences as an endo warrior. As you listen, l invite you to reflect on your own journey, life lessons, and experiences as endo warriors. As 2023 draws to a close, I hope this episode serves as a source of inspiration and encouragement for those navigating their own health challenges. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 03 Jan 2024 | Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually Mean | 00:28:01 | |
In today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's needs and imbalances. What You'll Hear in Today's Episode: - Discover the common symptoms of low stomach acid and the need for pancreatic enzymes, and how they affect your digestive health. - Uncover the signs of liver and gallbladder dysfunction and biliary stasis, and how they point to a need for support in breaking down fats. - Learn about the telltale symptoms indicating a need for small intestine support, including food sensitivities, fatigue, and sinus congestion. - Explore the various signs of large intestine imbalances, such as itching, tongue coating, and abdominal discomfort, shedding light on potential issues like dysbiosis, parasites, and yeast overgrowth. Tune in to this insightful episode and empower yourself with the knowledge to listen to your body's signals and take actionable steps toward better health!
Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 10 Jan 2024 | From Pelvic Pain to Pelvic Wellness w/ Dr. Emily Mason | 00:46:56 | |
Today, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss, especially if you find yourself struggling with pelvic pain. So, grab a cup of tea, settle in, and prepare to be empowered with valuable insights into pelvic wellness and holistic health care from Emily. In this enriching episode, you'll hear: - Emily Mason's personal health journey, from struggling with persistent back pain to discovering the transformative power of yoga and pelvic floor therapy. - An introduction to the fundamentals of pelvic floor health and its significance for both pain relief and overall well-being. - A discussion on common misconceptions around kegel exercises and why individualized pelvic floor therapy is crucial. - Dive into holistic approaches to managing pelvic floor issues, including the synergy of yoga, nutrition, and lifestyle choices. - Exploring how tracking menstrual cycles and adjusting life rhythms can lead to better hormonal balance and wellness. - Insight into the unique treatment methods used in pelvic floor therapy, such as heat applications, tens units, and topical pain relief. - An eye-opening look at how stress, sleep, and relationship dynamics can impact your pelvic floor health. - Real-life examples of how Emily's pelvic wellness practice incorporates a comprehensive approach, from internal examinations to personalized health coaching. - Learn about cycle syncing and how adapting to the four phases of the menstrual cycle can improve your life. - Resources provided by Emily Mason, including access to her website, social media, and newsletters, for those eager to learn more about pelvic floor health. Whether you're dealing with endo belly, pelvic pain, or simply interested in enhancing your overall health, this episode is packed with actionable advice and heartfelt encouragement for your journey. So, let's deepen our understanding of the intimate connection between our bodies and our health. Connect w/ Emily: Website: empelvicwellness.com Be sure to check out her Free E-Book - "Nurturing Your Pelvic Floor - A Holistic Guide to Pelvic Wellness" that goes through the 6 vital pillars to a healthy pelvic floor. Instagram: @emilymasonpelvicwellness Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 17 Jan 2024 | Interpreting Symptoms Part 2: Nutrient Deficiencies, Blood Sugar, and Essential Fatty Acids | 00:29:28 | |
Welcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral needs, blood sugar regulation, and essential fatty acids. In this episode, you'll hear: - A comprehensive look at symptoms that may point toward vitamin and mineral deficiencies - The importance of essential fatty acids and how to identify signs of deficiency in your own body - Understanding blood sugar dysregulation and its impact on your overall health Join us as we explore these crucial aspects of your body's well-being and learn how to prioritize foundational elements for better health overall. Don't miss out on the valuable insights and practical tips shared in this episode. Let's dive in and discover what your body is trying to tell you!
Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 24 Jan 2024 | The Holistic Path to Hormonal Health w/ Audrey Gerber | 00:57:11 | |
In today's episode, I sit down with the insightful herbalist and integrative health coach, Audrey Gerber, to explore the body's natural rhythms and the powerful role of herbs in supporting hormonal balance. In this episode, you'll hear: - Deep insights into the role of herbs, including promoting liver and nervous system health - A discussion about bio-individuality and the importance of tailoring herbal and dietary protocols to the individual. - Common symptoms of hormonal imbalance such as mood swings, cramping, acne, and how addressing these issues at the root can lead to a healthier lifestyle. - The relationship between gut health, endometriosis, and hormones. - Perspectives on the education gap surrounding menstrual cycles and how empowering knowledge can prevent delays in the diagnosis and treatment of conditions like endometriosis. - The far-reaching effects of a dysregulated nervous system, underlining the need for creating a regulated and safe environment for it to function optimally. - How reattuning to one's body signals and intuition can lead to better stress management and enhance overall well-being. This conversation is a treasure trove of wisdom for anyone experiencing hormonal imbalances or simply seeking to understand their body better. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 31 Jan 2024 | Blood Sugar: The Key to Hormonal Balance? | 00:36:56 | |
Welcome back to The Endo Belly Girl Podcast, the sanctuary where we delve into all things endometriosis and how they affect our lives. In today's episode, I tackle a topic that has huge impacts on your hormones and endo: blood sugar. In this episode, you'll learn about: - Root Cause Resolution: Why treating the symptoms isn't enough, and how addressing underlying issues like blood sugar regulation can lead to hormone balance. - Hidden Sugars Exposed: Unmasking the surprising number of foods with hidden sugars and their various aliases. - Eating for Balance: Practical tips for meal compositions and timing to maintain stable blood sugar throughout the day. Can't wait to embark on this journey with you all. Make sure to reach out with your thoughts and questions – this dialogue is for you, by you, and about you. As always, if you find value in our episodes, please consider leaving a review or sharing the podcast with others who might benefit. Let's build a supportive community together. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 07 Feb 2024 | Empowering Women to Manage PCOS & Endometriosis Naturally w/ Aditi Guha | 00:59:00 | |
In this week's episode of the Endo Belly Girl Podcast, we're thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We'll be delving into the world of PCOS - what it is, how it affects your hormones and fertility, and most importantly, how to tackle it. Aditi's expertise lies in identifying the root causes of PCOS and helping women overcome its challenges. She's dedicated to teaching her clients how to understand and address their hormone imbalances effectively. Though Aditi specializes in PCOS, she herself battles endometriosis. I wanted her to join the show because many women grapple with both PCOS and endometriosis, and I knew she'd offer valuable insights to our discussion. In this episode, you’ll hear: -Dive into what Polycystic Ovarian Syndrome (PCOS) is and how it manifests through symptoms such as irregular periods, excess hair growth, acne, and how these signs can vary from person to person. -A breakdown of the root causes behind PCOS from insulin resistance to hormonal imbalances, and how these factors are contributing to this complex condition. -The similarities and differences of PCOS and endometriosis by shedding light on their unique characteristics. -How PCOS and endometriosis can impact fertility and reproductive health,the challenges they pose and the treatment options available for those trying to conceive. -The reason why women with PCOS are not losing weight, and discuss strategies for achieving weight management goals. -Hormone imbalances are complex, and they're not about assigning blame but understanding underlying factors, such as the role of genetics, environment, and other contributors to hormonal dysregulation. -The importance of compassion and patience on your journey to better health, and how it might be tempting to listen to the influence of others on social media. If you're dealing with both PCOS and endometriosis, this episode is packed full of practical tips and valuable insights. From understanding the root causes of these conditions to navigating their impact on fertility and weight management, we've got you covered. Tune in to learn how to effectively manage your symptoms and achieve your health goals with compassion and patience.
Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 14 Feb 2024 | Supporting a Loved One with Endometriosis w/ Jose Chavez | 00:27:47 | |
Welcome back to the Endo Belly Girl Podcast, and Happy Valentine’s Day! In the spirit of this love-filled occasion, I thought it would be perfect to delve into the perspective of our loved ones who are right there with us on the endometriosis journey. In this episode, you’ll hear: -What it is like to walk alongside your partner who is battling endo, from witnessing the highs and lows to offering unwavering support -The importance of fostering compassion and understanding within the relationship, and the significance of actively educating oneself about endometriosis to develop a deeper empathy for what your partner is experiencing. -Reflecting on our journey post-surgery, and his perspective on trusting the process of healing and recovery. -Managing symptoms from dietary changes to lifestyle adjustments, we delve into the shifts we've made as a couple to better manage endo symptoms -Advice such as practicing patience to cultivate admiration for your partner's strength If you're someone who's supporting a loved one with endometriosis, then this episode is tailor-made for you. Join us as we explore the beautiful complexities of love, support, and understanding in the face of endometriosis. I can't wait to share this heartfelt conversation with you! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 21 Feb 2024 | Decode Your Menstrual Cycle: Unravelling Hormonal Shifts, Fertility Cues, and more | 00:27:16 | |
In today’s episode I delve into the intricacies of the menstrual cycle. It's something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies. We're all familiar with the basics: a 28-day cycle, ovulation on day 14, followed by menstruation. But there's so much more to explore beyond these surface-level facts. To truly understand our bodies, we need to dig into what's happening during each phase of the cycle. It's about going beyond the calendar dates and getting to know the inner workings of our menstrual cycle. In this episode, you’ll hear: -Understanding the four phases of the menstrual cycle: the follicular phase, ovulation, luteal phase, and menstruation; each phase has its own unique characteristics and functions within the cycle. -How these phases are not isolated events, but rather intricately connected and dependent on each other; the actions and changes in one phase often set the stage for the next, creating a seamless flow throughout the cycle. -When your body produces key hormones such as estrogen and progesterone during each phase, and understanding these hormone fluctuations can provide insight into physical and emotional changes experienced throughout the cycle. -What you may feel during each phase of the menstrual cycle, from energy levels and mood swings to physical symptoms, and why recognizing these fluctuations can help you better manage your well-being throughout the month. -The difference between the fertility awareness method and the rhythm method, and how you can track biological signs like basal body temperature and cervical mucus to determine fertile and infertile days. This episode is packed full of information that you don’t want to miss! By delving into your menstrual cycle, you'll gain a deeper understanding of why you experience certain emotions and physical sensations throughout the month. This knowledge will empower you to navigate hormonal shifts with ease and grasp a clearer picture of what's happening inside your body. Resources: Taking Charge of Your Fertility by Tony Weschler Association of Fertility Awareness Professionals Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 28 Feb 2024 | Understanding Endometriosis w/ Katie Edmonds | 00:54:03 | |
Welcome back to the Endo Belly Girl Podcast! I am thrilled to have Katie Edmonds on the show today. Katie is what you might call a powerhouse in the realm of endometriosis. She's not only a researcher and author but also an educator and nutritional therapist. Katie shares her own journey with endometriosis, a journey that's been marked by both challenges and profound learning experiences. She's here to shed light on what endo really is, beyond the misconceptions and myths that often surround it. In this episode, you’ll hear: -How endometriosis develops in the body. -What endometriosis is, and what we've been led to believe it is. -How endometriosis functions like cancer in the body, and environmental factors such as phthalates and other chemicals found in everyday products can trigger its development and exacerbate symptoms. -Chronic inflammation is attributed to how endometriosis becomes aggressive in the body. -Endometriosis is a multifactorial disease, with immune dysfunction as a big component. -There are many different variations of endometriosis, and everyone experiences it differently. -Trusting your body, and intuition is the best way to manage YOUR endometriosis -What nutrients are important for managing your endometriosis -Diet is not the only factor to look at when it comes to managing endometriosis; it's essential to consider other factors such as stress, sleep, and exercise for managing symptoms. I'm genuinely thrilled to have Katie on today's episode. As someone who admires her work, I can't wait to share this insightful interview with all of you. There's a wealth of valuable information packed into this episode, so don't hesitate to give it a listen more than once to fully absorb all the insights she shares. Connect with Katie: Instagram: @heal.endo Facebook: @healing.endo Website: www.healendo.com Amazon Book: https://www.amazon.com/Heal-Endo-Anti-Inflammatory-Approach-Endometriosis/ Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 06 Mar 2024 | The Role of Gut Health in Managing Endometriosis | 00:37:09 | |
Today, I'm thrilled to dive into one of my favorite topics: gut health! You might be thinking, how is this related to endometriosis? Well, gut health is crucial for both the progression and healing of endometriosis. Endo is not just a reproductive disease, but a full body disease. Understanding and addressing your gut health is fundamental to tackling endometriosis effectively. In today’s episode, you’ll hear: -How endometriosis is rooted in immune dysfunction -The gut-immune connection and how most of your immune system resides in your gut, influencing immune responses throughout your body, including in the context of endometriosis. -How your gut can play a role in systemic inflammation in your body. -How leaky gut contributes to food sensitivities and increased inflammation. -Addressing food sensitivities through techniques like food sensitivity testing, adopting diets like Paleo AIP, and adding gut healing practices can help pinpoint triggers and alleviate symptoms. -How gut infections like dysbiosis can trigger immune reactions and worsen endometriosis symptoms. -Self-blame does not help you heal yourself; it is about feeling empowered to take steps to better health. -How digestion impacts hormone imbalances, and ways to help your digestive system function better like chewing your food properly, drinking water, and daily movement. I love talking about gut health, and focusing on it has truly transformed both my own health and that of my clients. By improving your gut health, it can alleviate many endometriosis symptoms. Addressing one helps manage the other, as they are closely linked. Understanding your gut empowers you to approach your health comprehensively. This is an episode you don’t want to miss!
Ep. 5: What is Endometriosis Really? Schedule a free consultation w/ Alyssa Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 13 Mar 2024 | Unlocking the Power of Functional Blood Chemistry for Endo | 00:29:36 | |
In this week’s episode, I'm delving into an exciting addition to my nutrition practice: functional blood chemistry. Functional testing is a powerful tool for uncovering potential imbalances in the body, especially when it comes to understanding symptoms like those associated with endometriosis. By combining functional blood chemistry with dietary interventions, I can pinpoint specific issues and tailor my approach to each client's needs. This testing provides a deeper understanding of the body's inner workings, and enables my clients to make more informed decisions about their health and well-being. In this episode you’ll hear: -What functional testing is vs conventional testing: at the doctor's office they typically use conventional testing, but functional testing offers a lot more data. -Optimal ranges vs conventional ranges: optimal ranges give you a better idea of how much of a nutrient your body really needs to thrive, rather than to the bare minimum you need to survive. -Functional approach vs conventional: with functional work, it's all about diving into the data and letting it guide our decisions; whereas, when you see a doctor, they're mainly focused on diagnosing your condition based on symptoms and tests. -What you can learn from a functional test and how that applies to endometriosis. -Functional blood tests give you a comprehensive view of your thyroid health, unlike typical doctor's tests that usually only cover two markers.
Ep. 13: What is a Root Cause Approach for Endometriosis? Ep. 21: Blood Sugar: The Key to Hormonal Balance? Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 20 Mar 2024 | The Hidden Costs of Birth Control w/ Crystal Felice | 00:44:10 | |
In today’s episode I'm thrilled to be joined by Crystal Felice, a former Pharmacist who's now a functional practitioner. Today, we're delving into a crucial topic: birth control. So many of us are introduced to the pill at a young age as a solution to our hormonal issues, and we aren’t told what it is actually doing to our bodies. We both feel very passionate that we should be educated about the medication we use daily. In this episode, you’ll hear: -Birth control isn't a hormone replacement—it's designed to prevent pregnancy by halting your regular cycle, and your period while on the pill is a pill-induced bleed, not a natural cycle. -The difference between bioidentical hormones versus synthetic hormones, and how that affects your body. -The side effects, like depleting your body of nutrients, and this can lead to other issues, such as depression and anxiety, often resulting in the need for additional medications. -How birth control is often prescribed to address problems like acne or period pain, but it's more of a quick fix than a long-term solution; when you stop taking it, those issues tend to come right back. -Ways to support your body when you are on and getting off birth control, and how quitting cold turkey is not the best way to go about it; you need to focus on supporting your detox pathways, nurturing your gut, and replenishing your nutrients. -Women deserve to understand the effects of birth control before starting it, and informed consent is essential for the medications we take. -It's important to include your partner in decisions about birth control; whether you're stopping or continuing, keep them informed about what's happening in your body. Education about birth control is key for women to feel confident discussing their symptoms with their doctors and advocating for themselves. Remember, there's no one-size-fits-all solution when it comes to your health. It's all about informed consent! Resources: Instagram: https://www.instagram.com/phunctional.health/ Website: https://www.phunctional-health.com/ Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 27 Mar 2024 | Gut Health and Endometriosis w/ Lindsay Little | 00:50:08 | |
Welcome back to the Endo Belly Girl Podcast! In today’s episode I talk with my dear friend, Lindsay Little, about my favorite topic: gut health. Lindsay is a holistic nutritionist who helps women with embarrassing digestive issues. We're total nerds when it comes to gut health, and I thought it'd be super beneficial to bring Lindsay on board to get another expert perspective. In this episode, you’ll hear: -The difference between what is common with digestion, and what is normal; just because it is common does not mean that it is normal. -How a lot of the symptoms we experience start with the gut, and how our gut health affects every other system in the body. -Bowel regularity and motility, and the differences between slow and fast motility. -The root cause of bowel irregularity, such as dysbiosis and leaky gut, and how leaky gut occurs in the body. -How the Standard American Diet, stress, and medications such as birth control contribute to the causes of dysbiosis, leaky gut, and how the gut microbiome behaves. -Hormone production relies on nutrients like healthy fats, but diet culture often misleads us into cutting them out. -You are on what you absorb, so if the body is not absorbing the needed nutrients, the body cannot function properly especially for hormone production. -Eating healthy nutrient dense foods is necessary for blood sugar regulation, and regulating all the hormones in your body. -How constipation can lead to an accumulation of excess estrogen, along with heavy metals and toxins, because the body struggles to eliminate them effectively. -How the gut is the gatekeeper of hormones, and when there is damage to the gut it is unable to produce hormones and neurotransmitters that are necessary for your body. -How good and bad bacteria in your gut help regulate estrogen levels. Remember, you don't have to overwhelm yourself with information overload. Start small, keep it simple, and focus on building sustainable habits that'll last a lifetime. Healing isn't always a straight line, but every step forward is progress towards better health. Connect w/ Lindsay: Free cheat sheet: https://www.fullbloomacres.com/free Website: https://www.fullbloomacres.com/ Instagram/Facebook: @fullbloomacres Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 03 Apr 2024 | A Journey Through Infertility: Loss, Healing, and Hope | 00:54:04 | |
Welcome back to the Endo Belly Girl Podcast! This month, in honor of National Infertility Awareness Week, we're diving deep into a series of discussions about infertility and our personal journeys with it. If this topic hits close to home and feels overwhelming for you, it's totally okay to take a breather and join us again in May when I'll be covering different topics. For the first episode in this series, I wanted to open up about my own fertility journey. My hope is that sharing my story will offer you comfort, validation, and the understanding that this journey is ongoing and full of hope. In this episode, you’ll hear: -I'm not perfect, and I'm still on this healing journey too; I've made progress and I'm not the same person I was when I began. -My journey of when I stopped birth control to start a family, and the symptoms I experienced due to my endometriosis. -My experience with IVF, including how it took a toll on me mentally and physically, and the lessons I took away from it. -What I experienced after having a miscarriage, and realizing that I needed to take a step back and focus on my own health. -The lessons I have learned along the way such as dealing with the grief I experienced from my failed embryo transfer and miscarriage, the body dysmorphia that I experienced after my miscarriage, and that boundaries and communication are important during this phase of my life. -The profound gratitude I've developed for my body and the journey of learning to love and accept it for all its complexities. And remember, if you're going through a similar journey and feel like you have no one to turn to, know that you're not alone. You don't have to be my client to reach out and connect. I'm here to offer support and lend an ear whenever you need it. Your listenership means the world to me, and I'm deeply grateful for the opportunity to connect and help in any way I can. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 10 Apr 2024 | Navigating Mental Health With Infertility w/ Jessica Sorensen | 00:47:30 | |
Today’s episode is the second of this month-long series about infertility awareness. I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I strongly believe in taking care of our whole selves through mind, body, and spirit. In this episode, you’ll hear: -How infertility can be physically and emotionally taxing for women as they navigate challenges like grief, anxiety, depression, relationship strains, managing endometriosis, and questions of identity and self-worth.
-That it is so easy to overlook your mental health during this journey because you're always given the next steps immediately, leaving little time to process and grieve what you've been through. -Reproductive trauma includes any distressing event related to infertility, pregnancy, birth, or postpartum experiences. -When you're experiencing anxiety, brain fog, and other symptoms, remember to give yourself grace; your nervous system is processing the trauma you've endured. -Ways to support yourself when dealing with these challenging experiences: seek professional help, join a support group, communicate openly with your medical team, set boundaries, and confide in trusted individuals. -Grief is very personal and it isn’t linear, and you don’t need to just get over it; allow yourself the time and space to process and acknowledge your feelings. -Your well-being as a table with four legs: stress, movement, sleep, and nutrition, and just like building a table, focus on one leg at a time to strengthen your overall health gradually; start with small steps and work your way up. Remember, this journey is multifaceted. Whether you're in crisis or not, it's okay to seek support, whether it's for nutrition or mental health. Give yourself permission to process your experiences and know that there's a supportive community of women who understand what you're going through. You're not alone. Connect w/ Jessica: Website: https://www.bloomwelltherapy.com Instagram: @holisticperinataltherapist Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 17 Apr 2024 | Navigating Fertility and Endometriosis with Acupuncture w/ Allison Locke | 00:40:34 | |
In today’s episode, we continue our Infertility Awareness series by diving into the world of Traditional Chinese Medicine with Allison Locke, an Acupuncturist and integrative health practitioner. Allison, who is also an endo warrior, offers valuable insights into how TCM can provide an alternative approach to addressing infertility and endometriosis. In this episode, you’ll hear: -Acupuncture and Traditional Chinese Medicine values balance and living in accordance with nature, and it is more than just putting needles in your body. -How in TCM there is a very different diagnostic process; one illness can have different imbalances in the body like blood and qi stagnation, leading to different patterns that might show up as infertility. -Acupuncture works wonders for relaxing the nervous system from a Western standpoint, but from a TCM lens, conditions like endometriosis often involve stagnation, poor circulation of qi and blood, and deficiency; TCM can pinpoint the root cause and tailor treatments accordingly. -How in TCM, tackling infertility is all about focusing on healthy blood circulation, and whether you're aiming for a natural pregnancy or going through IVF or IUI, the approach remains consistent; research shows that combining IVF with TCM increases the chances of success by around 30%. -The functional approach can be blended and used with TCM to help achieve the best quality of life. -Acupuncture is not as scary as it sounds, it helps take your body out of the fight or flight mode, the needles are as thin as a strand of hair, it is a very safe practice, and it is a very relaxing experience. If you are interested in TCM and acupuncture, but lacking access or seeking initial steps, focusing on foundational health pillars like diet, exercise, stress management, and sleep is a great starting place. The temperature of your food can affect how your body functions, and syncing sleep with natural light cycles, can positively impact overall health. TCM encourages living in harmony with nature, so making lifestyle adjustments in line with this philosophy is a great way to begin integrating TCM into your daily routine.
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| 24 Apr 2024 | Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist | 00:47:48 | |
This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity. In today’s episode we dive into how toxicity impacts the body and fertility. In today’s episode, you’ll hear: -Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility. -Toxins are everywhere, especially in products with fragrances, which are in many everyday products people use. -Your gut health matters for fertility because it impacts your hormones, and when there are imbalances, like dysbiosis, it stresses out your body, which can impact your hormones too; toxins like pesticides, heavy metals, mold, and even emotional stressors can cause gut imbalances. -In early conception, the thyroid is important in cellular replication, and if the thyroid is not functioning optimally it might cause fertility issues; heavy metals like aluminum and mercury, along with mold, can throw your thyroid off balance. -A lot of times people think that their symptoms are completely normal, when it can be traced back to toxins that you were exposed to in utero; learning how to manage how many toxins you come into contact with will ultimately impact the health of your child. -Unexplained infertility is definitely explainable, and what it really means is doctors don’t really know why you are unable to get pregnant; by digging deeper into the root causes of your symptoms, you are given a pathway to make the changes you need in order to get pregnant. -When IUI or IVF doesn't work typically it's because the body doesn’t feel safe, and it is trying to keep you safe; doing functional work can help and prepare your body for those procedures or to get pregnant naturally. To reduce toxicity and support fertility, start with your water source. Invest in a good quality filter. Look at things around your home and see what has fragrances, and buy things new in a better quality when you run out of that product. Make changes slowly, and remember perfection is not the goal. Prioritize daily use items for immediate improvement.
Connect w/ Deidre: www.instagram.com/alwaysgrowing_nutrition Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 01 May 2024 | Demystifying the Endometriosis Diet | 00:40:42 | |
Welcome back to the Endo Belly Girl Podcast! In this week’s episode, I discuss “the endometriosis diet.” Contrary to popular belief, there isn't one specific diet to follow. There is no one diet because everyone is bio-individual, meaning we all have different bodies and we do not process foods the exact same way. In this episode, you’ll hear: -Why there isn’t a singular diet for endometriosis, and why there is so much confusion out there. -The key is your unique bio-individuality, and what works for others might not work for you because our bodies are all different. -Eat primarily whole foods, which are foods you find in nature like meat, fish, seafood, fruits, vegetables, legumes, whole grains, nuts, and seeds if your body tolerates it. -Focus on a nutrient-dense diet to ensure you're getting a wide range of nutrients like colorful vegetables, as each offers unique nutritional benefits; also prioritize omega-3s and protein, which are crucial for healing and overall well-being. -Organic and grass feed and finished meat, pasture-raised eggs and poultry, and wild-caught fish and seafood are best for your body and the environment. -Avoid vegetable oils like canola, corn, soybean, safflower, and sunflower oils, as well as sugar and processed foods; these can cause inflammation in the body, potentially aggravating endometriosis symptoms. -Focus on fats like ghee, coconut oil, and avocado oil; olive oil works well for low heat or salads. For sweeteners, opt for lower glycemic options like maple syrup, fruit, coconut sugar, and honey. -Bio-individuality means we're all unique, with different bodies and needs; it's not just about what you eat, but also about your cultural, religious, and personal beliefs. -Identify problematic foods like dairy or gluten that might worsen your endometriosis symptoms due to inflammation. Consider trying a 30-day elimination diet like the PALEO AIP. Trust your intuition to discover which foods suit you best and allow you to customize your diet to your needs, ultimately understanding your bio-individuality. Check out the guide below to create your personalized endometriosis diet. It's a valuable resource for deciding what works best for you. Remember, eating should be enjoyable, not stressful or dreaded.
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| 08 May 2024 | Mind, Body, Spirit: A Holistic Approach to Endometriosis | 00:41:14 | |
In today’s episode, I delve into the holistic approach to the endometriosis healing journey. Endometriosis is a full-body disease, and healing endo goes beyond just our diet. It is about healing the mind, body, and the spirit. In this episode, you’ll hear: -Ways to heal the physical body are looking at your diet and nutrients, pelvic floor physical therapy, physical therapy, massage, acupuncture, and most importantly movement. -Movement doesn’t have to be hard core exercise, it can be taking a walk; the intensity of your workout can vary depending on where you are in your cycle. -Supporting your gut health and digestion, balancing your blood sugar, and getting nutrients in your body to help manage inflammation and to make your body perform optimally. -Stress has huge impacts on the body and we tend to overlook how much it affects our daily life; stress impacts on our blood sugar and adrenals, nutrient levels, and immune system. -Stress management is very important when it comes to healing endometriosis, and movement is one of the best ways to manage stress; meditation, journaling, and anything that makes you feel great like spending time in nature are also very beneficial. -Mindset work is very beneficial; our thoughts and the things we say to ourselves really have an impact on our daily lives and the energies that we attract into our lives. -Negativity bias is where our brains are programmed to see negativity first. Great practices are to intentionally notice the positive in your day to day lives, practicing gratitude, and avoiding gossiping or speaking negatively about others because it will affect the way you feel. -Be aware of everything that you are consuming such as books, TV, or even the news that affect your negativity. -Connecting to something bigger than yourself is also great for your whole well being. When embracing the body, mind, and spirit approach, it's all about finding what you need. Remember, you don't have to tackle everything at once. Take it step by step and find what works best for you. Trust your intuition. Figure out what works best for you, and follow your intuition. I am launching the Endo Warrior Circle, a membership program making holistic support more accessible. We will be talking about the holistic approach to healing your endo, and doors are opening in June!
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| 15 May 2024 | The Truth About Supplements for Endometriosis w/ Kate Mahoney | 01:13:05 | |
Welcome back to the Endo Belly Girl Podcast! Today I dive into understanding supplements with my friend and mentor Kate Mahoney, a functional practitioner dietary supplement expert. Kate and I share a passion for bioindividuality, and educating people that not all supplements are created equally. In this episode, you’ll hear: -Quality is crucial because many supplement nutrients originate from sources like corn, soy, and grains, and are often genetically modified. Since these ingredients can trigger sensitivities in most people, opting for higher-quality supplements is essential. -Excipients, the inactive ingredients in supplements, can also contain ingredients we don't want in our bodies. -The quality of Omega 3s and fatty acids hinges on their sourcing and processing. Exposure to heat, oxygen, and light can cause them to go rancid, worsening inflammation instead of reducing it. A simple test for high quality is if it tastes bad when you bite into it, it's likely not good quality. -Supplements need to be bio-available for the body to absorb and use them. -Supplements offer temporary relief for symptoms, like hormone imbalances, but often don't tackle the root cause. Consulting a functional practitioner for a personalized protocol is more beneficial than relying solely on advice from others, as it considers your unique bio-individuality and addresses the underlying issue. -Therapeutic protocols are temporary and not lifelong solutions. -When evaluating supplements, be wary of marketing claims that boast them as the best or number one. Look for detailed information on ingredient sourcing and ensure there's documentation to support it; transparency is key! -If the ingredient list isn't clear, it's best to avoid buying the supplement. Check if excipient ingredients are listed, and if so, see if you recognize them. Understanding supplement quality can be overwhelming, but these basics will help you make informed choices for your body. If you need further guidance, I offer one-off sessions to review your current supplements and determine what's beneficial for you. Connect w/ Kate: https://www.thesupplementacademy.com/ www.instagram.com/katemahoneyntp Book a supplement review call w/ Alyssa Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 22 May 2024 | 10 Simple Steps to a Healthier Gut | 00:31:55 | |
In today’s episode, I dive into my favorite topic: gut health, focusing on foundational practices that often get overlooked. I have my top 10 tips on how to support your gut health. While many of these tips may seem simple, I promise they are incredibly beneficial and can make a huge difference. In today’s episode, you’ll hear: -1. Stop eating on the go, when you eat while working or driving, your brain can't properly engage in the digestion process. Your body needs to be in a restful state to digest food effectively. -2. Take a moment of gratitude when you begin your meal; before you begin your meal, sit down, take a few breaths, and be thankful for the food in front of you. This allows your body to go into that rest to digest state. -3. Prepare your own meals whenever possible; when you prepare your meals, it signals your brain that food is coming, preparing your body for digestion. -4. Chew your food; chewing is the first step in breaking down food. It interacts with enzymes and signals your brain that digestion is starting. Your food needs to be a smoothie-like consistency before swallowing. -5. Avoid drinking water during or around your meals, take small sips if needed; drinking water during meals can dilute your digestive juices and stomach acid, hindering food breakdown. -6. Hydrate well the rest of the day; your body needs water to produce stomach acid and other digestive juices, and staying well-hydrated keeps your digestive system functioning smoothly. -7. Eat bitter foods; bitter foods like black coffee, tea, unsweetened dark chocolate, and supplemental bitters stimulate gastric juices, aiding digestion. -8. Eat ginger; ginger enhances digestive motility, improves efficiency, increases your digestive fire, and alleviates symptoms like bloating. It's a powerful aid for your digestive system. -9. Eat prebiotic and probiotic-rich foods; prebiotic foods, like chicory root, feed good gut bacteria. Probiotic foods, like kombucha, contain beneficial bacteria cultures. Pay attention to how probiotic foods make you feel. -10. Consider digestive enzymes; if you struggle with digestion, digestive enzymes from a health food stores can be helpful. This is not the first option, but they are a good option for additional support. My biggest advice is to know when you need deeper support. This list provides a solid foundation, but if you face issues like leaky gut or dysbiosis, conside Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 29 May 2024 | Red Flags to Watch for in Endo Care | 00:32:01 | |
This week’s episode dives into red flags to look for when choosing doctors or practitioners to help you through your endo journey. The journey is hard enough, and we need practitioners who are on our side 100%. In this episode, you’ll hear: 1. Your goals are not aligning with their methods: if you want to focus on fertility, but they suggest birth control to manage your symptoms, it’s a sign they might not be the right fit. 2. You don’t feel comfortable or get a good vibe from them: Trust your gut. If you’re not comfortable with a provider, they’re likely not the right person to work with. 3. Feeling judged: They should recognize that it’s not about being perfect and that judgment is not beneficial to your journey. 4. Gaslighting: If you’re not being listened to and your pain and symptoms are brushed off, this is a major red flag. Your provider needs to validate what you’re experiencing. 5. Giving a pill for every ill: Consider if this approach aligns with your beliefs. Often, there’s a deeper root cause to address beyond just taking medication. 6. Feeling overwhelmed and unsure what you’re addressing: Endometriosis can be overwhelming, and if they suggest tackling everything at once, it can hinder your progress. A step-by-step approach is usually more effective. 7. Taking a radical approach before starting with the basics: You can’t skip foundational steps. Ensure that basics are addressed before moving on to more radical treatments. 8. Feeling like a number, not a human: If your provider doesn’t remember details about you or past discussions, it shows a lack of personal attention. They should know and understand you and your health goals. 9. Being given up on: If they treat you like a lost cause, find someone new immediately. Your provider should always believe in your potential for improvement. 10. Quick fix solutions: Your provider should be interested in understanding why you’re experiencing certain symptoms, not just offering quick fixes. 11. Getting a cookie-cutter protocol: Your needs, goals, and body are unique. You deserve a treatment plan tailored specifically to you, not a one-size-fits-all approach. I’m not perfect and don’t have all the answers, but I wanted to share some insights based on experiences I’ve heard from clients, others, and even myself. It’s all about finding the right people for you and your goals and making you feel empowered. The endo journey Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 05 Jun 2024 | Exercise for Endometriosis w/ Amy Grace | 00:57:48 | |
Welcome back to the Endo Belly Girl Podcast! Today, I am excited to dive into exercise for endometriosis with Amy Grace. Amy is a fitness trainer specializing in women’s fitness and a hormonal health coach. We also discuss Amy’s journey with endo and how she aims to empower women through their fitness journeys despite endo symptoms. In this episode, you’ll hear: -Endometriosis doesn’t end your life; it’s about learning how to work with your body. -Everyone’s starting point is very different. You might have to do some functional work to get to the point where you feel like you can reach a consistent fitness routine. -Meet your body where it is right now. Understand your pain patterns, and menstrual cycles, and work towards feeling capable of having a fitness routine. -Build foundational strength before you can get back to the old routines you had before your endo symptoms. -Exercise varies with your cycle. Some days will be better, and your approach should align with your symptoms. -Cycle syncing and symptom awareness are crucial. Knowing when to take it easy helps manage pain flare-ups, and helps you identify when to take it easy with movement. -Identify movements that feel good. Understanding how different exercises affect your pain can help you stay active on bad days. -Brainstorm a list of movements that you actually like to do, and then see what you feel from that movement will allow you to start exercising now. -Start with small, light exercises to keep your routine manageable. This way, you won’t feel worse than when you started. Gradually build up your routine as your body allows. When it comes to exercising with endo, it can be frustrating when your body can’t do what it used to, or you want to do more than you can. Start with movements that feel good and are fun so you’ll stick with them. You don’t have to do everything at once. Accepting your body as it is now is the best way to build confidence and exercise routines because, over time, you will only get stronger.
Freebie: https://download.projectfiercefitness.com/endo-starter-guide Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 12 Jun 2024 | Endometriosis and Fatigue: What's the Deal? | 00:43:30 | |
In today’s episode, I’m talking about a common symptom for us endo warriors: fatigue. Often, we don’t realize how tired we are until we start addressing other symptoms of endometriosis and experience more energy throughout the day. We don’t always recognize the signs of fatigue or understand why we have it. Today, I unpack some underlying imbalances and how to start managing them. In this episode, you’ll hear: -Feeling tired at the end of a full day is normal. What’s not normal is feeling completely exhausted after working just a few hours or taking a walk. -It’s normal to have slightly lower energy levels leading up to and during menstruation, and maybe even during ovulation. However, feeling exhausted daily and struggling to get out of bed is not normal. -Good sleep hygiene is crucial for managing fatigue. -Regular physical activity helps your body gauge when you need more energy and typically boosts your overall energy levels. -Iron, B12, and folate levels significantly affect your energy. If your body is trending towards anemia, incorporate foods like red meat, dark leafy greens, brussels sprouts, broccoli, and use cast iron cookware. -Inflammation contributes to fatigue, and there are many causes. -An anti-inflammatory diet rich in whole foods helps manage inflammation. Common inflammatory foods include gluten, dairy, corn, soy, and sugar. A short-term elimination diet can help identify personal triggers. -Blood sugar imbalances can also lead to inflammation. -Stress contributes to inflammation, so learning how to reduce and manage your stress load is essential for combating fatigue. -Factors like gut infections, thyroid health, slow liver function, and adrenal health can also contribute to fatigue. These more advanced symptoms are best addressed with the help of a practitioner. The best way to start working on fatigue is by focusing on the basics: getting enough sleep, maintaining a healthy diet, managing stress, and incorporating regular movement. Think of these basics as the foundation of a house. You need a strong foundation before anything else. Remember, supplements are meant to be supplemental. You can’t substitute a poor diet or lifestyle with supplements, and good health is about the small, consistent habits you build each day.
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| 19 Jun 2024 | The Four Foundations of Endo Health | 00:22:27 | |
This week’s episode is all about the four foundations of endo health. I’m super excited about the upcoming launch of the Endo Warrior Circle, a subscription-based program where everything is broken down into these four essential foundations. Today, I want to give you a sneak preview of the overarching topics we'll be covering, and help you figure out what you need to support right now. In today’s episode, you’ll hear: -The foundations are what you need to build a solid base to help you create a sustainable approach to managing endo. Focusing on one thing at a time will help you make progress with your endo symptoms and sustain that progress for the long term. - 1. Mindset and stress: Often overlooked, mindset and stress management are crucial. Believing that you can heal your body and improve your symptoms is the first step toward better health. -2. Diet: an essential part to manage endo symptoms, and the best diet to focus on is an anti inflammatory diet. -3. Sleep: Prioritizing sleep and having good sleep habits are crucial when managing endo symptoms. Sleep impacts your diet, stress, and mindset. -4. Lifestyle: This includes movement, eating habits, creating space for healing, resting, and doing activities you love. A balanced lifestyle is key to managing endo and enhancing your overall quality of life. -While supplements can be helpful, a quality diet is more important. Additionally, seeking help from mental health professionals, functional practitioners, acupuncture, pelvic floor therapy, and other resources can be extremely beneficial in supporting these foundations. Making one positive change at a time creates a snowball effect, pushing your life in the direction you want. It’s tempting to change everything at once, especially when in pain, but sustainable progress comes from focusing on one foundation at a time. When you focus on one, the rest will improve because each foundation relies on the other. Doors are open from June 24th-28th. After that, you can join the waitlist. In the Endo Warrior Circle, we’ll dive deeper into these topics and more. I hope to see you there!
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| 26 Jun 2024 | The Power of Community for Endometriosis | 00:21:53 | |
Welcome back to the Endo Belly Girl Podcast! In today’s episode, I dive into the inspiration behind starting the Endo Warrior Circle, my new membership for endo warriors opening this week. The Endo Warrior Circle is designed to be that community. It’s a place where we can connect, share our stories, and support one another. Plus, you’ll have access to valuable endometriosis resources to help you manage and address your endo symptoms effectively. I’m thrilled to offer this endometriosis subscription service to help more women navigate their endometriosis journeys. The doors to the Endo Warrior Circle will be open from June 24th to June 28th for a limited time. If you’re listening after these dates, don’t worry! You can visit my page to find out when the next enrollment period will be. I can’t wait to see you there and be part of this amazing endometriosis support community! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 03 Jul 2024 | Endo Q&A: Is Soy Bad for Endo? Are Eggs Bad for Endo? +More | 00:23:41 | |
Today's episode we're diving into your questions about endometriosis in another exciting Q&A session. I love answering your questions, so if you have anything you'd like to ask, feel free to message me on Instagram for our next Q&A episode! In this episode, I answer: -Will endometriosis cause weight gain? -Is soy bad for endometriosis?
-Do supplements really help endometriosis? -Are eggs bad for endometriosis? -What is the best water source for endometriosis? Navigating endometriosis can be challenging, especially with the conflicting information available online. Thank you for sending in your questions and keep them coming! I'll be sure to feature more in our next Q&A episode.
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| 10 Jul 2024 | Stress and Endometriosis Pain: What's the Connection? | 00:28:55 | |
This week’s episode is the first part of our two-part series on stress and its effects on endometriosis! Stress is a crucial topic when it comes to managing endometriosis, so we're diving deep. This episode focuses on the connection between stress and endometriosis and its impact on your body. Part 2 will cover why stress happens and how to manage it effectively. In this episode, you’ll hear: -Identifying Stress Impact: How to recognize if stress is affecting your body and the signs and symptoms of cortisol imbalances. -Understanding the HPA Axis: What the Hypothalamus Pituitary Adrenal (HPA) Axis is, its role as a feedback loop responding to stress, and how it becomes dysregulated. -Adrenal Fatigue Explained: Why what’s often called adrenal fatigue is actually HPA Axis dysfunction. -Cortisol Levels: The implications of both high and low cortisol levels and how they indicate the duration of your body's stress response. -Endometriosis and Cortisol: The significance of adrenal and cortisol release in relation to endometriosis. -Autonomic Nervous System: The importance of the parasympathetic and sympathetic nervous systems and the need for your body to balance between the two. -Parasympathetic State: Why being in a parasympathetic state is essential for digestion, healing, repair, and immune health; which is all critical for managing endometriosis. -Sex Hormones and Adrenal Health: How adrenal health directly impacts your sex hormones and their production. -Blood Sugar and Stress: The effect of stress and cortisol on your blood sugar levels. -Nutrient Depletion: How the stress response depletes essential nutrients needed for a healthy stress response. -Cortisol as an Anti-inflammatory: The role of balanced cortisol levels in helping your body manage inflammation. Next week, we’ll explore why cortisol imbalances and HPA Axis dysfunction occur and what you can do about it. Don’t forget to subscribe and tune in for Part 2 to get the complete picture. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 17 Jul 2024 | Managing Chronic Stress and Endometriosis | 00:29:23 | |
Welcome back to the Endo Belly Girl Podcast! Today is part two of our series on stress and its effects on endometriosis. If you haven’t listened to the first part, definitely check it out before you listen to part two. In this episode, I dive into the underlying reasons for stress and the actionable steps you can take. In this episode, you’ll hear: -What causes HPA Axis dysregulation: Understand why your body is in a chronic stress response. -Types of stressors: How the external and internal stressors impact your stress response. -Taking control: Why it's crucial to identify your stressors, make necessary changes, and know when to seek additional support like therapy. -Lifestyle changes: How changing your lifestyle can address these stressors, and the importance of supporting it with a nutrient-dense diet. -Adrenal health nutrients: The specific nutrients you need for adrenal health and why you need to have plenty of them, including protein, carbs, and fats. -Caloric intake: The importance of eating enough calories, even if you're trying to lose weight, and the benefits of eating three meals a day. -Limiting caffeine: Why limiting caffeine intake is essential for adrenal health. -Blood sugar impact: How blood sugar levels affect your adrenal health and act as a stressor. -Nutrient replenishment: The importance of nutrients, such as B vitamins, that you need to replenish to support your adrenals. -Lifestyle stressors: Recognize lifestyle factors, like over-exercising, that can be stressors. Stress is a huge topic, and there are many factors that impact it. If you have questions about what we discussed, feel free to reach out to me on Instagram. I love connecting with you and hope this episode provides insight into what you're experiencing and how to manage it! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 24 Jul 2024 | Non Toxic Period Products for Endo | 00:43:04 | |
Today’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period. In this episode, you’ll hear: -Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventional and organic cotton products. -Health Concerns for Women: Why the presence of heavy metals in tampons is a significant health concern and how these substances can affect your body. -Organic Cotton Pads: Why organic cotton pads might seem like a better alternative but may still be problematic due to the potential of using the same materials as tampons. Avoiding Conventional Products: Why you need to avoid conventional tampons and pads that contain additional chemicals and fragrances that can disrupt your hormones. -Exploring Menstrual Cups and Discs: An overview of menstrual cups and discs, including tips on how to choose the best one for you and their pros and cons. -Period Underwear: Information on period underwear and what to consider when selecting what is right for you. Being informed about what comes in contact with our body is crucial, especially if you have endometriosis. If you’re worried about heavy metal levels in your body, tests like the HTMA (Hair Tissue Mineral Analysis) can be done with a functional practitioner. This episode is about informing and not to scare you, and provide you with the tools you need to live a better healthier life.
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| 31 Jul 2024 | Magnesium: The Unsung Hero for Endo Warriors | 00:30:38 | |
Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies. In this episode you’ll hear: -The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health. -Common Deficiencies: Explore why many people are deficient in magnesium and the factors contributing to this issue. -Magnesium's Role in the Body: Understand how magnesium supports various bodily functions and its overall benefits.. -Symptoms of Low Magnesium: Identify the early signs and advanced symptoms of magnesium deficiency. -Getting Enough Magnesium: Find out how to ensure adequate magnesium intake through food and supplements. -Different Forms of Magnesium: Discover the various types of magnesium and how they uniquely affect your body. -Mineral Balance: Learn the importance of maintaining a balanced intake of all minerals to avoid imbalances and health issues. I hope this episode helps you understand the critical role magnesium plays in your health. Stay tuned for next week's episode, where we'll delve into more minerals and their impact on your body and endometriosis. Understanding minerals is key to managing your endo symptoms effectively!
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| 07 Aug 2024 | Endometriosis and Immune System w/ Dr. Sarah Wilson | 00:54:54 | |
Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one. In this episode, you’ll hear: -The Connection Between the Immune System and Endometriosis: Discover how the immune system affects endometriosis and shifts our understanding of the condition. -Signs and Symptoms of Immune System Dysfunction: Learn about the signs of immune dysfunction, how the body responds to hormones, and why most endometriosis symptoms are immune-related. -Fertility and the Immune System: Understand the role of the immune system in fertility and how it must adapt to support a healthy pregnancy. -Beyond Common Cold Defense: Explore how the immune system influences not just physical health but also mental well-being. -Diagnostic Markers: Find out which markers from routine doctor assessments can indicate endometriosis, reducing reliance on surgery for diagnosis. -Post-Diagnosis Support: Tips on managing endometriosis by healing gut bacteria with herbs and pharmaceuticals, pain management, and dietary changes. -Gut Symptoms and Endometriosis: Why women with endometriosis have gut symptoms and the connection between the two. -Gut Bacteria Balance: Learn about the impact of bad gut bacteria and steps to reduce them while healing good bacteria. You don’t need to understand every detail to start managing endometriosis effectively. This is a complex and evolving field, and it’s normal to feel overwhelmed. If traditional treatments aren’t working for you, know that new research is constantly emerging, offering more effective ways to approach endometriosis. There is more to your story than endometriosis, and there is hope for you to live a better, more fulfilling life.
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| 14 Aug 2024 | Zinc: The Essential Mineral for Endo Health | 00:30:35 | |
In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis. In this episode, you’ll hear: -The critical role zinc plays in your body and why it’s so important. -How to recognize the signs of zinc deficiency and what happens if you have too much. -Why zinc deficiencies happen, and the connection between zinc deficiencies and copper levels in the body. -Tips on ensuring you get enough zinc through food sources and when to consider supplements. -How to test whether you have a healthy balance of zinc in your body. If you're fascinated by how nutrients can support your health, join me tomorrow, Thursday, August 15th, for a free webinar! I’ll be unpacking everything you need to know about functional nutrition and how to support your journey as an endo warrior. It’s going to be jam-packed with valuable information—I hope to see you there! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 21 Aug 2024 | My Path to Pain Free Periods With Endo | 00:39:07 | |
Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods. For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warrior Circle. Helping women with endo is truly my passion, and this podcast is a way for me to reach even more of you on your healing journey. In this special episode, I’m sharing my personal journey with endometriosis and how it inspired me to become a functional nutritionist. I’m so grateful to be where I am today, and I hope my story offers some guidance and hope as you navigate your own endo journey. Managing endometriosis isn’t an overnight process—it’s a rewarding journey that can help you live your best quality of life. Thank you so much for tuning in and being part of this community. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 28 Aug 2024 | From Endo Pain to Empowerment w/ Mona Haratianfar | 01:01:33 | |
In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I’m so excited to bring you this enlightening conversation. In this episode, you’ll hear: -Mona’s Story: Her experience with PCOS and endometriosis, what led her to become a nutritional therapy practitioner, and the diet and lifestyle shifts that helped her achieve symptom relief. -Understanding Endometriosis Surgeries: There are different types of surgeries available for endometriosis, and why it’s crucial to discuss all options with your doctor. -The Importance of Bioindividuality: Even with the right diet and lifestyle changes, surgery might still be necessary for some individuals, but those shifts can still make a significant difference. -How Endometriosis Affects Every Aspect of Life: From energy levels to daily pain management, diet and lifestyle changes can empower you to take control of your symptoms and thrive. -Progress Over Perfection: It’s okay to have off days or indulge occasionally. The key is prioritizing sustainable changes in your lifestyle and diet, starting small, and letting those habits build over time. -Managing Stress and Blood Sugar: Stress-relief techniques like meditation, deep breathing, and yoga, and keeping blood sugar stable is essential for managing endometriosis symptoms. -Food Sensitivities and Resilience: Your body’s resilience to certain foods can improve with consistent lifestyle changes. -The Role of Birth Control and Hormonal Therapy: Hormonal treatments can help manage pain until surgery is an option, and why discussing personalized approaches with your doctor and practitioner is key. Working with a functional practitioner can take the guesswork out of managing endometriosis. By addressing the root causes of your symptoms and building a personalized plan, you can create a healthier lifestyle and gain the tools you need to live your best life.
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| 04 Sep 2024 | Endometriosis and Thyroid Problems | 00:32:22 | |
In today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body.
In this episode, you’ll hear: -What the thyroid does: A breakdown of what your thyroid is, what it actually does, and its significant impact on your hormones and overall health. -Underactive thyroid symptoms: How to spot the signs and what they might mean for your overall health. -Essential thyroid tests: What essential markers to test for a comprehensive view of your thyroid health, and why a typical thyroid check might not give you the full picture. -Supporting thyroid function: Why it’s important to identify the root cause of thyroid dysfunction and how to support your thyroid with the right foods and nutrients. -Liver and gut health connection: How supporting your liver and gut health is key to optimal thyroid function, and how to do it. -The gluten-thyroid link: The connection between gluten and thyroid health, and why going gluten-free might be worth considering. Thyroid health is a complex topic, but these foundational tips will help you take the first steps toward better thyroid support and, in turn, better management of endometriosis. Consider working with a functional practitioner who can guide you in navigating both thyroid and endometriosis symptoms. We’re here to help you feel and live your best life.
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| 11 Sep 2024 | 5 Tips to Beat the Endo Bloat | 00:18:39 | |
Welcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 quick tips to help you beat endo bloat. In this episode, you’ll hear: 1. How eating slowly and chewing your food properly can make a big difference in bloating. 2. How to pinpoint your unique food sensitivities and why certain foods may trigger bloating. 3. Why eating your veggies is essential for gut health. 4. The importance of hydration for digestion and the best times to drink water. 5. How bitter foods can support digestion and reduce bloating. These tips are a great starting point, but there’s so much more you can do to support your gut health. If you're struggling with chronic bloating and want more guidance, don’t miss my free Beat the Endo Bloat Challenge starting on September 16th. I’ll be sharing actionable steps and videos to help you beat endo belly for good. Sign up using the link below!
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| 18 Sep 2024 | Endometriosis and Empowerment: Molly Sellers' Story of Health Advocacy and Healing | 01:00:25 | |
In this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys. You’ll hear about how Molly and I connected, how we worked together through her endometriosis struggles, and the importance of having the right support system when managing your health. Plus, we dive into the ups and downs that are part of the healing journey and why it’s essential to listen to your body. In this episode, you’ll hear: -Molly’s personal journey: How her own health struggles with endometriosis led her to become a nutritional therapy practitioner dedicated to helping women. -Our story: How Molly and I met, and why working together helped her find clarity and support, even as a professional in the field. -The importance of finding the right doctor: Why it's crucial to feel cared for and empowered when seeking medical advice. -Advocating for yourself: How to trust your instincts and listen to your body—because no one knows it better than you. -Navigating health ups and downs: Molly shares her personal experiences and the reality that healing is never linear. Patience and persistence are key. -Creating a new normal: It's not about achieving "normal"; it’s about discovering what’s best for your body and creating balance. -Letting go of control: Why trying to control every aspect of your health may actually be holding you back, and how releasing that control can lead to deeper healing. -Self-care and joy: How prioritizing fun and joy in your life is just as important as nutrition and exercise when it comes to overall health. Your health journey is personal, and it’s not just about food or exercise—it’s all-encompassing. Be proactive and make changes now, before your health forces you to. Advocate for yourself because you know your body best. And most importantly, make time for joy and fun—it’s OK to enjoy life and let go of perfection.
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| 25 Sep 2024 | The Dance of Hormones: Navigating Your Cycle With Grace | 00:26:21 | |
As the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being. In this episode, you’ll hear: -The Follicular Phase (Spring): How this phase after menstruation mirrors spring, and the best foods and exercises to fuel your energy and support your hormones. -Seed Cycling for Hormonal Balance: Discover the best seeds to consume at different points in your cycle to balance hormones naturally. -The Ovulatory Phase (Summer): A high-energy time like summer—learn about the foods and workouts to maximize this phase for better health. -The Luteal Phase (Autumn): This phase, similar to fall, is a time for winding down. Learn how to nurture yourself with calming foods and activities for hormone health. -The Menstrual Phase (Winter): A time for rest and release, much like winter. Discover foods that support your body as it sheds the uterine lining, and find the best restorative movements. Making even small changes to sync your routine with your cycle can significantly improve your energy, mood, and overall health. Start by focusing on one phase, and remember—women’s bodies are cyclical by nature, and it’s time to honor that! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 02 Oct 2024 | Estrogen and Endometriosis: Myths vs. Truths | 00:38:29 | |
Today’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms. In this episode, you’ll hear: -The vital role estrogen plays in hormonal health and why it’s more beneficial than you might think. -How low estrogen levels can happen in women with endometriosis, and the signs to look out for. -Why birth control contains synthetic hormones, and what that means for balancing your hormones. -The key differences between excess estrogen and estrogen dominance, and the symptoms associated with both. -How excess estrogen impacts endometriosis and what that means for managing your condition. -Practical, natural ways to start balancing estrogen levels and support your hormonal health. Stay tuned for upcoming episodes where I’ll dive into progesterone, its relationship with estrogen, and how to detox excess estrogen from your body naturally. Remember, hormone imbalances are symptoms of underlying root causes—addressing these can help you achieve long-term hormonal balance. If you have questions about estrogen balance, endometriosis, or need support, feel free to reach out!
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| 09 Oct 2024 | Progesterone and Endometriosis: Navigating the Hormonal Maze for Relief | 00:31:41 | |
In today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis. Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they aren’t the root cause. That’s why it’s essential to understand how hormones like progesterone function so you can manage endometriosis effectively. In this episode, you’ll hear: -What progesterone is: how it’s produced in the body and why it’s vital for overall health. -Symptoms of low progesterone: why it happens, how it overlaps with estrogen dominance, and what signs to watch for. -Symptoms of high progesterone: what causes progesterone excess and how it shows up in your body. -How to test progesterone: a breakdown of the different testing options and their pros and cons. -Supporting low progesterone: actionable tips to naturally support healthy progesterone levels. I hope this episode gives you more clarity on how progesterone impacts your hormone health and helps you better manage your endometriosis! If you enjoyed the episode, please leave a review or connect with me on Instagram—I love hearing your stories and supporting you on your journey. I’m always here to help in any way I can!
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| 16 Oct 2024 | Toxins and Hormone Disruption | 00:32:02 | |
Welcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals. In this episode, you’ll hear: - What endocrine disruptors are and how they impact your hormones and body. - The role of xenoestrogens, how they raise estrogen levels, and why you should be aware of them. - What BPA is, where it hides, and why even BPA-free products require caution. - The effects of Phthalates on your body and hormones, where they’re found, and how to avoid them. - What PFA/PFCs are, their impact on your health, and where you might encounter them. - The risks associated with pesticides, how they influence your body, and tips to avoid exposure. - Practical steps to create a less toxic home without feeling overwhelmed—start small and build from there. You don’t need to throw everything out right away. Gradually replace items as you run out and focus on the products that will have the biggest impact on your health first. I’ve linked resources and my free guide to toxic-free living below to help you on this journey. Remember, it's about progress, not perfection—every step toward a cleaner environment is a win for your health. There’s a lot of information here, so take it one step at a time. You’ve got this!
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| 23 Oct 2024 | Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support | 00:29:09 | |
Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward. We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible! In this episode, you’ll hear: -Myth-busting common misconceptions about endometriosis surgery. -How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery. -Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery. -Natural tools for managing pain and inflammation, beyond just what your doctor prescribes. -The importance of patience and resting your body for full recovery. -How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore. I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body. Check it out and start planning for your healing journey! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 30 Oct 2024 | Everything You Need to Know About NAC for Endometriosis | 00:27:14 | |
In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine? We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely. In this episode, you’ll hear: -Myths around NAC: What’s true, what’s not. -Key takeaways from the 2013 and 2023 studies on NAC’s effects on endometriomas. -How NAC works in the body and supports endometriosis. -Important considerations: potential side effects and drug interactions. -Practical tips for safely starting NAC as part of your endometriosis care. As always, listen to your body when trying new supplements. If you experience any adverse reactions, it’s okay to stop—your health and comfort come first. If you have questions or need further guidance, feel free to reach out!
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| 06 Nov 2024 | PMS Unpacked: Causes, Symptoms, and Real Solutions | 00:27:26 | |
Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms. In this episode, you’ll hear: -Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted it as normal. -What PMS Really Is: Defining PMS, the usual symptoms, and the reasons behind them. -The Hormone Connection: Understanding the hormonal shifts that influence PMS—and why hormones often take the blame. -Practical Support for PMS Relief: Actionable tips to support hormone balance and reduce PMS symptoms naturally. -Getting to the Root Cause: Exploring what deeper imbalances may be contributing to PMS. -The Gut-Hormone Connection: How gut health significantly impacts your hormones and PMS symptoms. If you’ve been working on the basics but aren’t seeing the results you want, it might be time to go deeper with a practitioner, especially to support gut healing. Download my free Ultimate Guide to Building Your Own Endometriosis Diet below—this guide will support your gut health and hormonal balance!
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| 13 Nov 2024 | Food Sensitivities and Endo 101 | 00:22:44 | |
Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you! In this episode, you’ll hear: -Myth-busting common misconceptions about food sensitivities and endometriosis. -Why food sensitivities matter when managing endometriosis symptoms. -Common food triggers for endometriosis and gut health issues. -Why food sensitivities develop and how gut health is affected. -How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols. Food alone isn’t the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below!
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| 20 Nov 2024 | Top 6 Nutrients for Endometriosis | 00:30:11 | |
Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior. In today’s episode, I’m diving into the top six nutrients studies have shown to be effective for endometriosis. I’ll share what these nutrients do, how they support healing, and how to focus your diet around them to feel your best. In this episode, you’ll hear: -Busting myths about nutrition and endometriosis. -The Top 6 Nutrients to focus on, including: 1. Antioxidants – What they are, how they reduce inflammation, and the best food sources. 2. Omega-3s – Their anti-inflammatory benefits, how they impact endometriosis, and where to find them in your diet. 3. Vitamin D – Why it’s essential, signs of deficiency, and how to safely get enough (without overdoing it!). 4. Magnesium – The connection between magnesium and pain relief, the best food sources, and deficiency signs. 5. Iron – Why it’s critical for energy and recovery, and the best dietary sources. 6. Zinc – How it supports immune function, wound healing, and hormonal balance, plus the signs of deficiency or excess. I always recommend a food-first approach when it comes to getting your nutrients. Supplements can be helpful, but they’re meant to be just that—supplements. A nutrient-dense diet is the foundation for healing. If you're looking for a more personalized approach to building your diet, check out my Free Guide to Building Your Own Endometriosis Diet, linked below!
Resources: Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 27 Nov 2024 | Steal My Top Strategies for Navigating the Holidays With Endo | 00:23:38 | |
*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 04 Dec 2024 | Holistic Acne Solutions w/ Dr. Celeste Borghese | 00:42:25 | |
Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin. In this episode, you’ll hear: -Dr. Celeste’s personal experience with acne and how it shaped her career. -Why adult acne is so common and the key factors behind it. -The biggest misconceptions about acne and its root causes. -Diet and lifestyle changes to support clearer skin. -The role of gut health in acne and why it matters. -What different types and locations of acne can reveal about your health. -Simple, effective skincare routines that actually work. -The importance of root-cause testing for personalized treatment plans. Everyone has their own story when it comes to acne, and it is important to remember that everyone’s body is different. There’s no one-size-fits-all solution to acne. Healing your skin involves a holistic approach that includes diet, lifestyle, and addressing underlying health issues.
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| 11 Dec 2024 | 10 Healthy Holiday Swaps | 00:37:41 | |
Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we’ll explore ways to support your health without missing out on the holiday magic. In this episode, you’ll hear: 1. Cocktails for Mocktails – Skip the alcohol and opt for delicious mocktails that won’t trigger inflammation. 2. Sugary Desserts for Homemade Treats – Satisfy your sweet tooth with DIY recipes using endo-friendly ingredients. 3. Regular Hot Cocoa for Healthier Hot Cocoa – Enjoy the comfort of hot chocolate made with clean, wholesome alternatives. 4. Holiday-Scented Candles for Non-Toxic Candles – Create a cozy vibe without harmful chemicals by choosing soy or beeswax options. 5. Sitting Around for Walking or Hiking Adventures – Keep moving with gentle activities that help reduce pain and inflammation. 6. Doing More for Doing Less – Embrace rest and avoid overcommitting to preserve your energy. 7. Time for Everybody Else for Making Time for Yourself – Prioritize self-care amidst the holiday hustle. 8. Doom Scrolling for Unplugging – Swap social media binges for screen-free relaxation. 9. Perfume for Essential Oils – Avoid synthetic fragrances by using calming, natural oils. 10. Sugary Snacks for High-Protein Snacks – Stay energized with nutrient-dense options to curb cravings. If there’s anything specific from this episode you’d like help with—or if you want personalized recommendations—don’t hesitate to reach out on Instagram @endobellygirl! I love hearing from you and helping fellow endo warriors navigate their journey. Finally, if you found this episode helpful, please take a moment to rate and review the podcast on your favorite listening platform. Your feedback helps this information reach more Endo Warriors who need it. Let’s spread the word and make this holiday season as supportive and joyful as possible!
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| 18 Dec 2024 | Top 8 Mistakes for Endo Nutrition | 00:21:16 | |
In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them. In this episode, you’ll hear: 1. Doing an elimination diet that never ends — Why long-term elimination diets can do more harm than good and how to reintroduce foods mindfully. 2. Eating a lot of gluten-free products without checking ingredients — How gluten-free doesn’t always mean healthy and what to watch for on labels. 3. Eating carbs by themselves, even healthy carbs like fruit — The importance of pairing carbs with protein or healthy fats to stabilize blood sugar. 4. Worrying more about supplements than diet— Why a whole-food diet should be your foundation and how supplements can complement, not replace, good nutrition. 5. Believing that diet doesn’t make a difference for endometriosis — How nutrition impacts inflammation and hormone balance. 6. Believing that diet makes all the difference and is the only solution — Understanding the role of diet as part of a holistic approach to managing endometriosis. 7. Eating an overly restrictive diet — The mental and physical toll of restrictive eating and how to find balance. 8. Trying to pinpoint the one food causing all your symptoms — Why symptom management is about patterns, not perfection, and how to focus on the bigger picture. These are 8 of the biggest nutrition mistakes when trying to manage endometriosis. It’s okay if you’ve been making some of them—awareness is the first step toward change. You don’t have to tackle everything at once. Start with one adjustment at a time, and over time, you’ll notice the difference. If you’re looking for support on your endometriosis journey, I’m here to help! Check out the links below to explore my offerings and let’s work together to help you feel your best. Subscribe to The Endo Belly Girl Podcast: Work w/ Alyssa: Learn more about Alyssa | |||
| 01 Jan 2025 | Avoid These Top Detox Mistakes | 00:26:21 | |
Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think. In this episode, you’ll learn: - The myths and truths about detoxing. - Why detoxification is important for your health.
- How your body naturally detoxifies every day. - Simple ways to support your body’s detoxification process.
- Key nutrients and herbs that boost detoxification—and the foods rich in them.
- How reducing your toxic load can enhance detoxification. Detoxing doesn’t have to be complicated. By supporting your body’s natural processes, you can feel your best without extremes. If you’re managing endometriosis and want personalized guidance, I’m here to help. Book a free 30-minute consultation with me—link below!
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| 08 Jan 2025 | Holistic Sleep Support w/ Morgan Adams | 00:55:53 | |
Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably. We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you’ve been struggling for years. In this episode, you’ll hear: -Morgan’s personal journey from insomnia to holistic healing. -Why sleep is vital and how it affects every area of your life. -How sleep quantity and quality matter—but it’s not just about the “8-hour rule.” -What “social jetlag” is and how to prevent it. -Sleep trackers and whether it’s good for you to use them. -Easy strategies to support your circadian rhythm. -How meal timing and specific dinner foods can promote restful sleep. -The truth about supplements for sleep: what works, what doesn’t, and why quality is key. -How alcohol impacts your sleep (and tips to navigate it). -The importance of REM sleep and how to support this vital sleep phase. -Why waking up in the middle of the night is normal—and what to do about it. Sleep plays a pivotal role in managing overall health, especially if you’re navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan’s free guide to navigating waking up at 3am down below!
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| 15 Jan 2025 | How Gut Health Impacts Endometriosis Inflammation and Pain | 00:23:03 | |
Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it. Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming chronic inflammation and what steps helped me the most. In this episode, you’ll hear: -Myths vs. truths about inflammation and its connection to endometriosis. -A deeper look at what endometriosis is and how it impacts your body. -The role of chronic inflammation and its effects on your overall health. -The powerful relationship between your gut, immune system, and inflammation—and how gut health can support your endo symptoms. -Anti-inflammatory diets and how they can help reduce inflammation. -Practical tips for incorporating gut-supporting habits into your daily life. -The importance of stress management and how reducing stress can help tame inflammation. -Supplements that support inflammation. Inflammation and gut health are closely connected. By improving your gut health, you can take steps toward better managing your inflammation and endometriosis symptoms. While gut health isn’t a one-size-fits-all solution, it’s a foundational piece you can’t ignore. Next week, I’ll be diving deeper into anti-inflammatory diets—how to cut through the noise and figure out what works best for your unique body. Make sure to tune in!
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