The Empath's Survival Guide: Digital Detox & Methods To Feel Good In A Crazy World (Michael Mackintosh & Arielle Hecht)

Here's the benefits of doing a digital detox if you are in empath. 

Most people know they 'should' do a digital detox. But they don't actually do it. This is my personal experience of giving my phone, computer and wifi to a neighbour for 5 days. It was a remarkable experience that changed my life.

When she did a digital detox she was amazed at how she felt. 'It's like being in another world...'

If you're an empath, you feel a lot and pick up on all the energy around you. In this session, you'll go deep into how the online world is impacting your inner state. And what you can do about it.

Why is social media so addictive? Have you ever felt obliged to get back to people beacuase you worried they would get upset with you? Find out what is really going on and how these big tech companies are using guilt to steal your time.

Why do you feel weird? How much of it is you and how much is others? Find out in this episode...

Have you ever felt you spend too much time on social media?

Do you know what it is FREE? In this session you'll discover how these companies hook us into their platforms and keep us coming back for more... even when it's hurting us.

For empathic people, moving beyond comparison, jealousy, and feeling left out is particularly important. Empathic people have a heightened ability to feel and understand the emotions of others, often to a greater extent than most people. This can make them more susceptible to negative feelings like comparison, jealousy, and feeling left out.

Empathic people often prioritize the needs of others, and may compare themselves to others in an attempt to better understand and help them. However, this can lead to feelings of inadequacy and low self-esteem, as they may feel like they are not doing enough to help others. Additionally, empathic people may feel left out when they perceive that others are not including them in important decisions or conversations.

Breaking free from these negative thought patterns is important for empathic people to maintain their mental and emotional wellbeing. By learning strategies to move beyond comparison and jealousy, they can focus on their own unique strengths and gifts, rather than constantly comparing themselves to others. They can also develop a stronger sense of self-worth and confidence, which can improve their ability to help others in a more effective way.

Feeling left out can be particularly painful for empathic people, who may take the exclusion of others to heart. By learning to recognize their own worth and value, they can shift their focus to building positive relationships with those who appreciate and support them. This can help empathic people develop a stronger sense of belonging and community, which is essential for their overall happiness and wellbeing.

Overall, moving beyond comparison, jealousy, and feeling left out is crucial for empathic people to maintain their mental and emotional health. By breaking free from negative thought patterns, they can cultivate a sense of self-worth and confidence, and build more fulfilling relationships with others.

Welcome to an invigorating episode titled "Benefits of Pulling the Plug", where we delve into the importance and advantages of disconnecting in a hyperconnected world. This is your invitation to explore how unplugging, or taking a step back from incessant digital noise and daily routines, can significantly enhance your life and well-being.

In this episode, we unravel how unplugging can help restore balance and foster a stronger connection with your inner self. When we allow ourselves to disconnect, we provide an opportunity for our minds and bodies to rest, rejuvenate, and reset. This 'time-out' plays a crucial role in reducing stress, enhancing focus, and cultivating a sense of inner peace.

We'll guide you through the profound impact of unplugging on your manifestation journey. By silencing the external noise, you create a clearer channel for your intentions and desires to communicate with the Universe. This focused energy can significantly amplify your manifestation power.

Furthermore, we'll discuss how unplugging encourages creativity and innovation. Often, our best ideas come when we step away from the regular bustle and give ourselves space to think and dream. We'll share practical tips and techniques for successful and beneficial disconnection.

Join us in this enlightening episode as we explore the numerous benefits of pulling the plug. Discover the transformative power of disconnecting and how it can pave the way for increased personal growth, productivity, and a more harmonious life. It's time to unplug, recharge, and manifest with greater ease and clarity.

In today's digital age, the constant influx of information, notifications, and screen time can be overwhelming, especially for empaths who are naturally sensitive to their surroundings. It's essential to recognize the impact of technology on our mental and emotional well-being. In this episode, we delve into the concept of a "digital detox" and explore practical steps to establish a healthier relationship with our devices. Learn how to set boundaries, prioritize real-world connections, and find balance in a tech-driven world. Whether you're an empath or someone seeking a break from the digital chaos, this guide will offer insights and strategies to reclaim your time, peace, and well-being. Join us as we navigate the journey of creating a new relationship with technology.

Find out what happened when she went offline...

Discover an inside secrets to big tech and why we buy things we don't need...

Join us as we delve into the overwhelming world of digital consumerism and its effects on our spiritual and emotional well-being. Learn how to navigate the relentless pressures of modern consumer culture, especially as an empath, and find solace in a digitally detoxed life. This episode is a beacon for those seeking to reclaim their inner peace amidst the chaos of the digital age.

Can you take a vacation without leaving? And when you get away on vacation are you really on vacation?

A story from Kauai, Hawaii.

Unraveling the mysteries behind decision-making and behavior.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Where we dish about digital spying and encryption. Learn how to keep your online secrets safe and outsmart the snoops lurking in the digital shadows.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

"Discover how 'Open Loops And How They Trap Us' explores the psychological impact of unfinished tasks and unresolved thoughts. Learn how these open loops can keep us stuck in a cycle of stress and distraction, and find out ways to close them for a clearer, more focused mind."

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

"Explore 'The Evil Genius Handbook for Prolonged Misery and Relentless Consumerism,' where we dive into the strategies that keep us hooked on buying more and feeling less satisfied. Uncover the tricks behind perpetual unhappiness and endless spending, and learn how to break free from this vicious cycle."

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

"Join us on 'The Dark Power - What is Really Going on? The Secrets They Don't Want You To Know' as we uncover hidden truths and secret agendas. Delve into the mysteries and conspiracies that shape our world, revealing what powerful forces might be keeping from you."

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

"Tune in to 'Smart Devices Dumb People' where we explore how our reliance on smart technology might be making us less sharp. Discover the impact of smart devices on our brains, behavior, and everyday lives, and learn how to stay smart in a digital world."

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

"Uncover 'Shocking Facts About Technology And Its Effect On Us,' where we reveal surprising truths about how technology is shaping our lives. From mental health impacts to social changes, discover the profound effects of our digital world."

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Ever felt like taking a selfie might be capturing more than just your image? 'Does Capturing A Photograph Steal Your Experience?' explores the eerie sensation that a piece of your soul is taken with each photo. Dive into the mystique and psychological impact of photographing yourself.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Break free from the relentless cycle of comparison and jealousy. 'Comparison, Jealousy & Left Out - And How to Break Free' delves into the emotional traps we fall into and equips you with powerful strategies to overcome them. Transform your mindset and embrace your unique path to happiness.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Are your online habits wrecking your real life? 'Blurred Reality - How Our Online Life Can Sabotage Our Real Lives' exposes the digital traps that mess with our happiness and offers savvy tips to take back control. Tune in and reclaim your offline joy!

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Step into the hidden corridors of social media's dark side. 'The Secret Facebook Factory Slavery That Billions Don't See' uncovers the untold story of the digital laborers behind your news feed. Prepare for a jaw-dropping journey into the unseen exploitation powering the platform billions rely on.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Unlock the secrets behind our love for online fluff. 'Social Pandering & Why Silly Nonsense Can Be So Attractive' dives deep into the allure of trivial content and explores why we're hooked on the lighthearted and the absurd. Get ready for a fascinating look at the psychology behind your guilty pleasures.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Discover the hidden costs of your favorite apps. 'Social Media Is Expensive, Not Free & The Ultimate Crack Dealer' reveals how platforms hook you in and the true price you pay. Uncover the addictive tactics and financial impact of the social media giants.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Explores how apps manipulate your feelings and keep you hooked through subtle guilt tactics. Dive into the psychology of digital guilt and learn how to break free from its grip.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A

Uncover the unsettling truths that are shaping our digital world.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A/

Delve into the complexities of social media with 'Angels and Devils - 9 Ways Facebook & social media encourages the dark side of humanity'. Discover the various ways these platforms influence human behavior, both for better and for worse.

If you’d love to become a certified spiritual life coach, meditation teacher, author or course creator - go here: https://awakenedacademy.com/

To get personal coaching / mentoring with Michael click here (limited spots available): https://forms.gle/Z1F1eyGnStxncpk9A