The Embody Podcast ❤ Self-Love & Healing (Candice Wu)
Explorez tous les épisodes de The Embody Podcast ❤ Self-Love & Healing
| Date | Titre | Durée | |
|---|---|---|---|
| 03 May 2022 | 189: When Tunnel Vision Can Help | 00:23:17 | |
Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more! Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/tunnelvision Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:04 Life Updates 05:17 Opening: Tunnel Vision & when It Can Help 07:24 Mountain Bike Lesson/Fall 09:32 Life and Tunnel Vision 12:27 when to Use It 18:23 How You Can Use Tunnel Vision? 19:46 Outro | |||
| 14 Sep 2020 | 134: The Play of Money: Money Does the Tango With Your State of Being | 00:31:57 | |
Money dances with you by showing you your state of being live. Neither good nor evil, it neutrally takes on the beliefs of what you believe both consciously and unconsciously and pours it out into your concrete reality, showing you a playful reflection. Money issues may reflect a wound in your soul that desires to be healed. What’s hidden in your money consciousness? What have you inherited about money? In this episode, a chat about the story of money in your psyche, worthiness and value, bringing joy to your relationship with money, and the multidimensional resources you might open to — money being just one of them.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/moneyintro Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Show Notes 00:00 Intro, Inspiration, and Gratitude 05:18 What Money Reflects 07:25 What is your Relationship with Money? 07:25 Relationship with Money and beliefs 10:48 How Money Can Arrive 13:38 restore Your relationship with Money 15:29 “It’s not Your Money” by Tosha Silver 18:08 Shaping my Experience: Stories Inherited 26:50 The Continual Emergence of the Money Talks 27:39 Recommended Episodes about Money 29:10 An Exchange of Joy 30:23 Let’s Connect | |||
| 19 Sep 2022 | 193: A Little Shift Makes a Ripple | 00:38:04 | |
If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/ripple Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 0:00 Intro 1:16 Messages from Her Majesty the Queen 4:38 Messages from Her — Pulling a new Card 7:06 Letters from Your Therapist — David Klow 10:58 New book by Francesca Mason Boring 12:37 Making a Change to Open Possibility 18:00 Kitchen cleaning can also be that 19:37 The Little Statue with Poop on it’s head 22:57 Notice Your Words 25:58 Life Updates 35:26 Outro | |||
| 06 Oct 2018 | 40c: Experiential: Be The Anger Whisperer: Give Expression to Anger Through Imagination | 00:18:30 | |
In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and coming back to ease in your body. It is recommended to exercise the Pendulation and Resourcing Experientials first. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 0:00 Intro 0:58 Opening 3:43 Meditation | |||
| 02 Dec 2019 | 100: Roxanne Partridge: Come Back to Your Native Psychic Land - Menstrual-Sexual Empowered Embodiment From the Depths Up & Out | 01:15:35 | |
Who shows up on your menstrual cycle? Roxanne talks about paying attention to the parts of self that come up as a window to our depths, the marginalized parts of self, and our under-worldly soul. Roxanne Partridge, of Embody Period, brings Menstruality - Sexuality Embodiment “From the Depths Up & Out”. She invokes the goddess and wild self in women through luscious words, provocative and artistic expression, imagery, and the depths and darkness. Roxanne supports women in connecting back to the source of themselves and awakening their vital and essential selves, sexuality, highlighting the magic of all stages of a woman’s menstrual cycle, and sharing their stories as they are. Roxanne soulfully shares about:
Dr. Roxanne Partridge, CHt is known for inspiring and guiding others into embodying their unique, sustainable, fullness. Women, menstruators, and individuals seeking a safe, healing, and inclusive space to explore menstruality, sexuality, and embodied identity, are empowered through Roxanne’s in-depth and creative approach. In her private practice and workshops, as well as in her writing and speaking engagements, she is an advocate for equal rights to imagination for images of female embodied experience. As a healer-scholar-activist, Roxanne has lectured and facilitated workshops at conferences for the Society of Menstrual Cycle Research, Seeing Red, Jungian Society of Scholarly Studies, International Association for Jungian Psychology, and the International Association for Analytical Psychology. Roxanne received her Ph.D. in Depth Psychology from Pacifica Graduate Institute in Carpinteria, California. Informed by feminist Post-Jungian, liberational, archetypal, and eco-psychological theory and practices, Depth Psychology is inherently holistic. Depth Psychology attends to the nuances of experience in the context of daily life, cultural and familial backgrounds, and manifestations of the unconscious, such as dreams. Importantly, this paradigm sees troublesome emotional and behavioral symptoms, suffering, and questions of identity as invitations into a deeper and wider understanding of personal purpose, potential, healing, transformation, and embodied autonomy. Roxanne received her Clinical Hypnotherapy certification from the Santa Barbara Institute of Hypnotherapy and trained with revolutionary sex therapist Gina Ogden in her medicine wheel method of relational sexuality. Roxanne’s background in holistic therapies and the arts forms a creative container for deep and catalytic work. Additionally to this episode Roxanne also provides an experiential which is EP100a or available on CandiceWu.com/roxanne.
Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/roxanne Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by the Ally with Death Experiential Come back to your sensual, curious, playful, present self with the Ally With Death Experiential. Now, it is an AUDIO experience! It’s important to let die what needs to die. Our relationship with Death gives us Life – If we do not honor death, can we really know what it is to live? Are we able to assert our lives fully and be present to life? When we resist death, we resist life. I am thrilled to announce that the Ally With Death Experiential is now a guided audio recording full of moody and provocative music and my voice guiding you through a death of old ways of being, habits, and beliefs, and a rebirth into what would feel more like you, life-giving, and present! This is a beautiful recording featuring music from Larry Saint Germain to shake up the decay and stagnancy inside. If you are feeling stuck, stagnant, ready for what’s next, curious, depressed or anxious about life, uncertain, intrigued about how death can support life, want to get clarity for yourself, or just interested in following nature’s guidance to go inward and let die what needs to die. Learn more about the Audio Experiential at CandiceWu.com/death
Show Notes 00:00 Intro 01:11 Opening 01:47 This is Episode 100 🎉 03:13 About Silver the Horse — Rest in Peace 06:59 Sponsored by the Ally With Death Audio Experiential 10:03 A Binding Force Between Candice and Roxanne 10:19 Introducing Roxanne 12:27 Opening the Conversation — Juicy Imagery 16:37 Roxanne: Menstrual, Sexual, Empowered Embodiment 19:40 The Surprise Special Connection Between Roxanne and Candice 23:52 A Recent Astrology Reading 25:28 How Did You Get to This Place on Your Journey? 32:22 Menstrual Imagination & Painful Menstrual Experiences 35:08 Patriachical Father Story — Pathologizing Menstruation of Mother 39:45 How the Secret Could Have Been Magically Reframed 41:30 Making Space to Listen to Get to Know Who Shows Up at Different Parts of the Cycle 43:52 What Kind of Personas Do You See? 47:04 Who is Here? What Does She Need? 47:49 Shedding and Letting Go in the Cycle — Death & Rebirth 50:22 Taking and Navigating Spaces — the Inner, Outer, Universe, Everything. 54:56 Roxanne’s Dream Work — Space 01:03:37 Roxanne’s Rewilding Experiential on the Embody Podcast 01:06:32 Other Offerings by Roxanne 01:10:02 Soul is Revealing Itself Through Your Embodied Experience… 01:11:52 Gratitude & Appreciation 01:12:18 Outro 01:12:58 Roxanne’s Experiential — EP100a 01:13:26 The Embody Newsletter 01:13:54 Last Words From Roxanne’s Instagram 01:14:16 Sendoff | |||
| 04 Dec 2019 | 100a: Rewilding Your Sexual Ecology - Meditation by Roxanne Partridge | 00:22:12 | |
Reconnect with the rivers of your vital energy, your native ecology and inner sexual landscape with this juicy and rich meditation by Roxanne Partridge. Claim and feel your joy, pleasure, arousal, and desire. This episode is an addition to EP100 by Roxanne. For her full interview please check out EP100 on the podcast or go to CandiceWu.com/roxanne
Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/roxanne Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by the Ally with Death Experiential Come back to your sensual, curious, playful, present self with the Ally With Death Experiential. Now, it is an AUDIO experience! It’s important to let die what needs to die. Our relationship with Death gives us Life – If we do not honor death, can we really know what it is to live? Are we able to assert our lives fully and be present to life? When we resist death, we resist life. I am thrilled to announce that the Ally With Death Experiential is now a guided audio recording full of moody and provocative music and my voice guiding you through a death of old ways of being, habits, and beliefs, and a rebirth into what would feel more like you, life-giving, and present! This is a beautiful recording featuring music from Larry Saint Germain to shake up the decay and stagnancy inside. If you are feeling stuck, stagnant, ready for what’s next, curious, depressed or anxious about life, uncertain, intrigued about how death can support life, want to get clarity for yourself, or just interested in following nature’s guidance to go inward and let die what needs to die. Learn more about the Audio Experiential at CandiceWu.com/death
Show Notes 00:00 Intro 00:46 Opening by Candice 01:50 Opening by Roxanne 02:33 Preparations & Relaxation 07:25 Meditation / Visualization 20:19 Outro by Candice | |||
| 09 Dec 2019 | 101: Daydream: Breathing Room for the Spirit | 00:27:24 | |
Spend time daydreaming without an agenda. Daydreaming is a way to love yourself. Give space for your deep inner life and Soul to play. Allow breathing room for your Spirit. Daydreaming offers space for creative life energy of the universe to come through you and can be restful, healing, or revealing. Time for the unexpected, the unimagined, and the unplanned is essential for your wild inner life to thrive! In this episode, I talk about the benefits of Daydreaming and ways to enter into a dreamspace. I share how to awaken curiosity and openness that gives space for the depths to emerge. Sometimes what arrives are aspects of yourself that want to be heard, healed, or expressed in your daily life, sometimes it is nonsensical thoughts that spring into practical and inspired ideas, and other times it is to fuel your creative and imaginal spirit and life. Let mystery be alive through your dream time!
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/daydream Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by the Ally with Death Experiential Come back to your sensual, curious, playful, present self with the Ally With Death Experiential. Now, it is an AUDIO experience! It’s important to let die what needs to die. Our relationship with Death gives us Life – If we do not honor death, can we really know what it is to live? Are we able to assert our lives fully and be present to life? When we resist death, we resist life. I am thrilled to announce that the Ally With Death Experiential is now a guided audio recording full of moody and provocative music and my voice guiding you through a death of old ways of being, habits, and beliefs, and a rebirth into what would feel more like you, life-giving, and present! This is a beautiful recording featuring music from Larry Saint Germain to shake up the decay and stagnancy inside. If you are feeling stuck, stagnant, ready for what’s next, curious, depressed or anxious about life, uncertain, intrigued about how death can support life, want to get clarity for yourself, or just interested in following nature’s guidance to go inward and let die what needs to die. Learn more about the Audio Experiential at CandiceWu.com/death
Show Notes 00:00 Intro 01:12 Opening EP101 — Thank You! 01:49 This Episode — A Daydreaming Enthusiast 03:47 Support the Podcast by Purchasing the Ally With Death Audio Experiential 06:10 Check-in With Yourself — Inward or Outward? 08:27 What Daydreaming is About 11:27 How to Daydream More Consciously — The Allowing Space 13:12 What Happens if You Don’t Allow Space for Daydreaming 15:34 Preparing to Access Your Dream Space 17:43 Ways to Access Your Waking Dream Space 22:59 Do You Allow This for Yourself? 24:00 What is Your Feedback, Your Thoughts? 25:08 Gratitude 25:28 The Embody Newsletter 25:58 The Embody Podcast Database 26:43 Sendoff | |||
| 11 Dec 2019 | 101a: Experiential: Open the Space to Catch a Daydream | 00:19:16 | |
Surrender into a state of being that opens curiosity, witness, and spaciousness for a nourishing Daydreaming session. This supports the body in being the container for Mystery and creativity coming through you, parts of yourself being revealed, or supportive rest.
Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/daydream Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by the Ally with Death Experiential Come back to your sensual, curious, playful, present self with the Ally With Death Experiential. Now, it is an AUDIO experience! It’s important to let die what needs to die. Our relationship with Death gives us Life – If we do not honor death, can we really know what it is to live? Are we able to assert our lives fully and be present to life? When we resist death, we resist life. I am thrilled to announce that the Ally With Death Experiential is now a guided audio recording full of moody and provocative music and my voice guiding you through a death of old ways of being, habits, and beliefs, and a rebirth into what would feel more like you, life-giving, and present! This is a beautiful recording featuring music from Larry Saint Germain to shake up the decay and stagnancy inside. If you are feeling stuck, stagnant, ready for what’s next, curious, depressed or anxious about life, uncertain, intrigued about how death can support life, want to get clarity for yourself, or just interested in following nature’s guidance to go inward and let die what needs to die. Learn more about the Audio Experiential at CandiceWu.com/death
Show Notes 0:00 Intro 0:49 Opening 1:22 Preparation 2:03 How to Support Yourself 2:27 The Experiential 16:54 Closing the Experiential | |||
| 16 Dec 2019 | 102: The Akashic Records & Realm: Download What’s Beyond Mind Into Our Bodies with Susan Lipshutz | 01:09:12 | |
“The Akashic realm lives in a space of wanting us to update — so the mind can understand the experiences that transcend the mind.” ~ Susan Lipshutz Susan reminds us of what’s beyond the mind’s programming, our innate wisdom, collaborating and interfacing with life as it is now, harvesting our calling, and reawakening the divine feminine. She brings the wisdom of the moon, the akashic realm, and the ancestral wisdom of our elders and earth to mesh with modern life. What is the Akashic Realm? What informs the universe? Susan shares all about her 25-year-old relationship with the Akashic Realm and Records, what they are, and how it can be supportive; how it holds everything the collective has ever been through and where we are going. Susan works with Astrology and the Akashic Records together — with the intention of remembering what is forgotten, offering assistance to someone on their journey. Susan speaks to reframing being a black sheep to a rainbow sheep. She honors her Russian roots and grandmother, while also speaking to transforming gifts of pain and learning from other unbroken ancestral lines. Also, gridding the space and being in the Love Frequency, downloading the akashic field into the body, intuition, the cosmic memory field, honoring every culture’s connection with the moon cycles and sacred. Also, how Astrology informs the collective systems that are now collapsing, why the Earth Keepers like Greta Thunberg and others are collectively and individually showing up, and her interpretation of the Mayan Calendar ending in 2012 — how we have been here before and blew it, and are approaching again an ascension of consciousness. Susan Lipshutz, LCSW has been a pioneer in the field of Integrative Psychotherapy, women’s empowerment and soul level mentoring for over 35 years. Consultations are tailored to the needs of the individual offering a blend of innovative deep therapeutic approaches with an expanded understanding of the greater self via an astrological and spiritual perspective. Devoted to building meaningful communities that reawaken and integrate the divine feminine into daily life, Susan invites a reclaiming of each woman’s ancestral wisdom, inner guidance and innate understanding of true beauty via a weaving of practices and teachings inspired by many years of dedicated work with global wisdom keepers and evolutionary teachings. Susan is the founder of Everyday Medicine Woman, offering workshops, meditation courses, and retreats.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Brought to you by the Ally with Death Audio Experiential Ally With Death is on Sale until Jan 6th, 2020! In this episode, we talk about cutting the umbilical cords when it’s the right time, cutting the cords to what we need to end. It’s important to let die what needs to die. Our relationship with Death gives us Life — If we do not honor death, can we really know what it is to live? Are we able to assert our lives fully and be present to life? When we resist death, we resist life. Cleanse what needs to energetically and physically go with the Ally With Death Experiential. It is now a guided audio recording full of moody and provocative music and my voice guiding you through a death of old ways of being, habits and beliefs, and a rebirth into what would feel more like you, life-giving, and present! This is a beautiful recording featuring music from Larry Saint Germain and produced by Chris Spiegl to shake up the decay and stagnancy inside. If you are feeling stuck, stagnant, ready for what’s next, curious, depressed or anxious about life, uncertain, intrigued about how death can support life, want to get clarity for yourself, or just interested in following nature’s guidance to go inward and let die what needs to die. Learn more about and purchase the Ally with Death Experiential at CandiceWu.com/death
Show Notes 0:00 Intro 1:06 Brought to you by the Ally with Death Audio Experiential 2:22 Opening by Candice Wu 4:53 Welcoming Susan 6:30 Energy Downloads and Technology Don’t Mix 7:08 Introducing Susan and Her Work and the Wisdom of Grandmothers 12:48 What is Alive in Susan’s Life Right Now? 15:39 Cutting the Cord & Unwinding From What’s No Longer Sustaining 15:39 Finding Old Techniques Again 17:35 What Susan Feels Called to Work on and With 18:45 Why One-Shot Consultation is Not Helpful With Astrology & Akashic Records 21:02 The Understanding of Akashic Records by Susan 21:02 Susan’s Understanding of Akashic Records 26:10 How Susan Was Drawn in — The Buffet of Everything 27:27 Susan’s 25 Year Relationship With the Records 29:49 Peru and the Unbroken Connection to Source 33:33 Why Young Children Are Waking Up With So Much Trauma — They Don’t Have a Future 35:07 The Generational Piece and Forgotten Elders 36:20 Akashic Records Are Like The Cloud and You Can Connect to It 38:04 Gridding the Space — Getting a Lot of Static 39:20 How is Akashic Records Different From Other Psychic Gifts and Abilities? 42:25 One of Susan’s Fav Books — The Akashic Experience — Science and the Cosmic Memory Field by Ervin Laszlo 46:55 Is There a gap or difference Between Where the Knowledge Began and the New Wave That We Are Experiencing Now? 51:25 Why We Lost the Mystical 52:50 The Akashic is Everything — Political, Gender, Spiritual, and More 53:43 Susans Two Prong Process and the Special Places of Intersection 54:50 Having a Relationship With the Akash — The Importance of a Slow Start 56:59 The Rainbow Sheep 🌈🐑 59:16 Susans Upcoming The Power of the Circle Retreat in Santa Fe 1:02:41 Anything Else to Share Today? Sharing Gratitude and Impact 1:05:14 How to Work With Susan (Men and Women / Online and in Chicago) 1:05:51 Where to Find Susan Online 1:06:09 Outro by Candice 1:06:57 Ally with Death is on Sale until 6th of January 2020 1:07:19 Wishes for You 1:07:29 All the Meditations / Podcast Episodes 1:08:16 Sendoff and Until Next Time | |||
| 23 Dec 2019 | 103: A{Live Now}: What Took Me Almost 10 Years to Achieve | 00:28:19 | |
I’ve finally ‘achieved’ something that I’ve been working on for YEARS! It is something I have craved and that has been a life goal (at least for the last 10 years off an on) and left me with some mystery and confusion. Tune in to find out what I’ve finally experienced — I think it may surprise you. Also in this episode: taking up the freedom to shake things up the way it would work for you, recognize where you’re bound by future fears, simplicity, and breathing room for what do you desire.
Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/achievement Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Made Possible by YOU — My Listeners Thank you so much for listening to the podcast. If you have felt touched, inspired, or supported by the podcast and would like to support it, I would be so grateful! You can receive a personal meditation from me, or join the Embodied Small Group Healing Sessions, or just drop in a donation of any amount as a one-time contribution or subscription. See all your options on my website at CandiceWu.com/support.
Show Notes 00:00 Intro 01:40 Support the Podcast, Thank You ❤ 02:56 Achieving Something Major — Being Bored 05:25 What Does It Feel Like to Be Bored? 06:18 What Do We Do to Fill the Void? 08:22 Sudbury Schools — Boredom Leading to Excitement 10:37 Just Being and Sitting With the Feeling 11:13 Do We Avoid Boredom? Do We Have to Be in Motion All the Time? 12:23 Fertile Ground for My Book About Money 13:32 Boredom — The Mystery Spot 16:10 What Else Is Alive for You? What if You Gave Your Body What It Wanted? 21:19 Approaching the New Year — 2020 21:50 It’s Not Always Easy and Can Come After a Time of Turmoil — Being Loving Toward Yourself 23:48 With Simplicity, Loving, and Care 25:41 This Was an Outpouring of Randomness 🙈 26:42 Closing With Lovingness | |||
| 13 Jan 2020 | 106: The Life of an Intention, How Ancestry Intersects, and Black Sheep With Nick Werber | 01:38:48 | |
Nick Werber is back on The Podcast! My good friend, fellow wizard of a healer and Integrative Coach — Whether you enjoyed Nick Werber on The Podcast before or you’ve never heard from him, you’ll just drink up this episode in which Nick and I chat about a secret to our past lives, intentions, and Black Sheep! All about Intentions — how to use body awareness to help with intentions, what to make of the barriers that come, and that as soon as you set your intentions you are saying: “I’m ready to see what has been standing in the way all along.” ~ Nick Werber Also, a constellations exercise that can support body wisdom and your intentions, and how we may be carrying intentions for someone else in our family ancestry and what to do about this. Find out what needs to be respected in Intention setting, about the process and life of intentions, and my confession about intentions this year. We explore the value of the Black Sheep in the family from a statement by Bert Hellinger, whether or not Nick and I are the Black Sheep of our families, where we all may have a Black Sheep within us and how that can power the most important parts of us to come forward. A little here about the shadow of the Holocaust and guilt when stepping into what seems like more success than our families. Listen to Nick Werber’s first appearance on the Podcast.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/nickparttwo Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by People Like You This episode is sponsored by the Embodied Healing Group Monthly Call and the Personalized Meditations. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. If you’d like to receive a personalized Meditation or Healing Experiential and would like your funds to go to the podcast, check out the different ways you support here. Your personalized meditation will be based on your specific intentions — I’ll sense in with my intuition to offer something that will support you on your journey. Learn more about how to support The Embody Podcast at CandiceWu.com/support
Show Notes 00:00 Intro 01:04 How You Can Support the Podcast 02:16 Next Episode — Michael Picucci Experiential — Consenting 03:55 Intro to Nick 04:43 Where to Find Round One With Nick 05:06 Who is Nick? A Refresher 08:56 Exploring Ancestral Sibling-Ness Between Candice and Nick 10:59 This Time Totally Different the Second Time 12:08 Candice’s Big Mistake — 🙈 12:42 Overview: The Topics of This Episode 13:50 Emerging Words for the New Year and Life 14:56 The Expansion of Nick’s Wedding 16:30 In Creation It All Comes Through 17:37 Living 2020 With Intention 21:13 Using Body Awareness in Intention Setting 22:55 An Intention for This Conversation 28:09 Honoring Michael Picucci and How He Influenced Nick 29:18 Intention: The Antidote to Goal Setting / Are You Ready for What is Necessary? 29:18 The Antidote to Goal Setting — Intentions Bring Forward the Barriers 37:53 Mention of Dive Video 38:50 Nick’s Experience With Intention Setting 40:24 When is It Time to Re-Evaluate Our Intentions? Is the Diving Board Too High? 42:30 The Three Ways of Working With Intention 44:27 Candice’s Confession About Intentions and Her Free Fall With Spontaneity 50:25 Family & Lineage and Interconnection With Intention 52:12 Your Family’s Intentions for You and the Shadow Sides 57:57 About Respecting Our Parents Intentions Even if We Change Them 01:01:47 Mention of Suzi Tucker — Shadow of the Holocaust — Making Yourself Necessary 01:03:43 Intention of Bringing Any Life Into This World 01:07:42 Heart Candy Cartoon — a Whole New Kind of Fucked Up 01:09:04 How Trying to Do It Differently Than Family May Backfire 01:10:28 Black Sheep in Families 01:12:32 How Nick Defines the Black Sheep and is Candice a Black Sheep? 01:17:35 Mention Bert Hellinger Definition of Black Sheep 01:18:07 Nick’s Family and Their Black Sheep Experience 01:20:38 Bert Hellinger Quote & the Importance of the Black Sheep 01:24:13 Where Newness Emerges From — The Black Sheep in Each of Us 01:27:36 Nick’s Retreat — Coming Up in February 2020 01:31:31 Where to Find Nick and His Retreat 01:32:06 Checking in With Our Intention 01:34:16 Gratitude 01:35:23 Outro by Candice 01:36:39 The Embody Newsletter | |||
| 06 Jan 2020 | 105: Travel on a Prism — An Experiential to Journey Through time to Support Your Present Day Self | 00:34:23 | |
Journey through time by rainbow travel to the past and future selves — The past that can fortify a sense of ok-ness, strength, or feeling like yourself, and the future self or a loving person that gives you a new awareness of whatever you are experiencing now. In this experiential, open a sense of agreement with life as it is now so that it can compel and move you forward with an integration of your experience. Beyond acceptance, love yourself through what is now, appreciating the journey, and inviting your future self to bring any needed or desired support. Also in this episode, I share about some upcoming juicy and sensual topics for the year and what has been going on in my astrology and life.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/futureself Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Brought to You My Ally With Death Audio Experiential Ally With Death Audio Experiential — Sale Ends today, Jan 6, 2020, at midnight Central time — USA. Once you order the experience, it’s an mp3 that is yours forever — and you can use it again any time you’d like. It’s lovely to do anytime, especially as we are into the new year, shifting in season, during a moon cycle/new moon or even full moon, or if you’re seeking more clarity, healing, support, and embodiment. If you feel weighed down, heavy, or stuck, this is a great time to tune in and let yourself journey in this process. Experience a movement through what needs to die and end in your life, bringing forward your vitality and meaning in this next stretch of your path. All those feelings that have been accumulating, relationships that still feel triggering, or ways you talk to yourself or situations that you’re just “over” — let them truly resolve and heal through this process — giving a clear space for what wants to emerge through you in your life. It can be truly transformative and transmutive, giving a compost that fertilizes new life. More about the Experiential at CandiceWu.com/death.
Show Notes 00:00 Intro 01:11 On Sale — The Ally With Death Audio Experiential 03:34 Happy New Year — 2020 04:04 A Few Updates about Candice — Lot’s of Rage and Grief 06:18 Doing a Constellations Workshop With Other Healers 07:24 Coming Into the New Year With a Focus on Pleasure — Experiencing a Sexocology Session 10:31 What’s to Come on the Podcast? 12:07 My Wishes for Your 2020 — More Pleasure 12:29 Todays Topic & Experiential — Transcending Time 13:56 I Don’t Believe Time Heals Necessarily 15:08 Our Experience is to Knowing Ourselves More Deeply 16:54 The Experiential — Inviting Yourself to Travel in Time 28:50 Transitioning and other Experientials 30:54 On Sale — The Ally With Death Audio Experiential 31:00 The Embody Newsletter 31:25 The Embody Experientials Database 31:39 Gratitude | |||
| 14 Jun 2021 | 161: The Body Talks All the Time… | 00:18:06 | |
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/thebodytalks Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:17 Welcome — Weather You Love? 02:16 What is the Body Saying? 04:56 The Solid Door and my Elbow 06:56 Purpose 08:35 The Body in its Dimensions 09:28 Examples of my Experience 14:35 What Function is This Situation Serving? 16:58 Outro | |||
| 26 Apr 2021 | 155: A{Live} Now: A Direct Experience of Magic: Wisdom from a Dream | 00:20:49 | |
A dream gave me the chills and I wanted to share it with you! I woke up from this dream feeling a DIRECT EXPERIENCE OF MAGIC. It showed me how I was making obstacles for myself between me and joy itself — you know — feeling like I had to earn a badge of honor or earn my own worthiness… earn joy. This dream brought me healing and a clear picture of how I could go straight to pleasure and joy. Out of the dream came a poem — one that might stir your own awareness of going straight for what you desire: living directly in your worthiness and in joy. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/directexperienceofmagic Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By To learn more about Dreamwork from an embodied approach, check out Candice’s Dreamwork Classes on Skillshare. Receive a free 14 day premium trial with this link. Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:22 How I work with Dreams 03:23 The Dream That Came to Me 06:15 Go straight for the Magic 11:42 It is already Inside 15:54 Questions you can ask yourself 17:53 My Dream Classes on Skillshare 19:16 My Poem | |||
| 26 Oct 2020 | 138: The Mind Does Not Compute What Belongs to the Heart | 00:19:09 | |
On navigating the unknown, and how the mind does not compute what belongs to the heart’s digestive system, when your feelings might not match your “reality”, why you might feel bad or uncomfortable feelings when wonderful things happen, tips and tools for navigating the unknown and the discomfort of not knowing. Get comfortable in the not cleaned up, sensing, temperature, fleshy visceral unnamable experience that can be messy but living and breathing : the wilderness of your being.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/theunknown Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By People Like You This episode is sponsored by the Embodied Healing Group Monthly Call and the Personalized Meditations. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. If you’d like to receive a personalized Meditation or Healing Experiential and would like your funds to go to the podcast, check out the different ways you support here. Your personalized meditation will be based on your specific intentions — I’ll sense in with my intuition to offer something that will support you on your journey. Learn more about how to support The Embody Podcast at CandiceWu.com/support
Show Notes 0:00 Intro 1:41 Where I am in my life… Sledge hammering 2:51 Existential Crisis-ish 4:09 When it’s safer, the uncomfortable comes forward! 5:03 Dropping into the Unknown 7:45 The Mind Does Not Compute What Belongs to the Heart 10:42 The challenge of the not knowing 12:54 Tools that can Help 16:15 Supportive Free Experientials on the Podcast 17:22 Gratitude & Appreciation — Looking for Bazaar things in life 18:17 Ending with a Poem | |||
| 15 Jun 2020 | 124: Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference | 00:34:23 | |
Inner freedom supports freedom for ALL. In this episode: a Conversation about the Amy Cooper and Christian Cooper video, the way my body expressed reactions and perceptions towards Black people, and an experiential here for you to open your own body-based exploration around people who are different from you. It is your body that holds reactions and unconscious sentiments towards others that contribute to racism. No matter who you are, black, brown, white, yellow, and every person in between — going deeper means looking at your body’s reactions. Along with any actions that your heart feels called to, if you want freedom for those you love and care about — for Black people, for all people — hold space for what is held in your own body and digest it. If you don’t involve your own body in healing racism or in anti-racism, or in supporting BLM or another race movement, it has a risk to be only be performative, not go deep enough, or to perpetuate the underlying dynamics. This experiential is an invitation to use systemic constellations and embodied witnessing to look at what may be living in your body that contributes (probably unknowingly) to systemic racism. I invite you to be gentle and honest with yourself and open to what your body’s experience is of the “other” or someone you perceive as different. This is where racism can be healed. When you heal your body’s experience and the unconscious lived experience, the world around changes. Build your ability to respond to your own reactions and to respond in the world instead of react — your Response-ability. This is inner freedom. Inner freedom supports freedom for ALL.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/healingracism Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Show Notes 00:00 Intro 01:22 Opening 02:50 It’s in Your Body! 04:18 Your Respons-Ability to Heal 04:44 Seeing a Trauma Response 09:18 About This Experiential 11:54 This is for Everyone 13:26 Noticing Projections and Reactions 19:12 The Experiential 29:24 Outro 30:25 Upcoming Episodes 32:18 Share Your Experience | |||
| 30 Aug 2021 | 168: [Reverie] : Rejection [A Poem] | 00:01:27 | |
About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/reverie8 Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 0:00 Intro 0:31 Poem | |||
| 13 Jul 2020 | 128: A{Live} Now: When Discomfort Ripens, Calibrate Pleasure + Systemic Intergenerational Trauma | 00:35:49 | |
Destruction, dismantling, burning things up. A quiet clearing, despair, grieving, integration, dust settling. Looking. When it’s time to create anew and there’s space for sweet tendrils and sprouts, what do you align, anchor, or calibrate to? For me it’s pleasure in a deep and whole way, yet sweet and joyful. In this episode, I talk about the ripening of difficult feelings in uncomfortable situations, respecting yourself and seeing the spiritual agenda, and some recent experiences that triggered some Chinese American ancestral dynamics. And that I’m home in Michigan and what I’m doing here now!
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By Are you craving touch!? This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing. Supportive self-touch can deepen your capacity to navigate all that you feel, your pleasure, and the ability to heal trauma and be in your body. It can soothe, bring ease, and peace. I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported — that someone’s got your back — and that’s you! Find both online workshops at CandiceWu.com/touch where you can tune in at your leisure. For a limited time, they are “pay what you can/want” at a sliding scale.
Show Notes 0:00 Intro 0:55 Opening: My Experience With My Own Reverie Episodes 2:21 Rough Past Few Weeks for a Greater Purpose 5:22 What Happened in California 8:07 How Are You Doing? 9:45 Being With the Discomfort 11:48 Giving Too Much? Where is This Feeling Coming From? 14:45 The Systemic Trauma Experience of the Now 16:04 What Should I Do? 18:57 What Do You Crave? 23:11 Restarting: About a Funny Friends Episode and Push Starting My Car 28:31 Little Things That Make Me Very Happy 31:24 Astrology — Mercury Retrograde 32:23 Invitation for You 34:09 The Touch Video Workshop 35:43 Outro | |||
| 31 May 2021 | 159: Microhabits: 42 Little Things I Do For Myself | 00:48:47 | |
Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/microhabits Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Feed Your Wild Voice Can you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot! I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment until June 7th, 2021. It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module! This immersive online program by my friend, Venessa Rodriguez, dazzles me. All in one program, Venessa beautifully wove together practices on voice ecology, energy clearing/healing, embodiment, functional nutrition, herbal medicine, astrology, akashic insights, and soul expression. Find & trust your inner voice Dissolve blocks in your throat chakra Understand the complexities of your throat center & root issues Nourish & revive your soul voice and throat Gain clarity + get out of your own way Be a clear channel & speak your authentic Truth Registration is open now and CLOSES on Weds, May 26 USA time. Program starts on June 7 * Edited Date * 8 module program — Move at Your Pace $444, payment plan available REGISTER with My Affiliate Link at candicewu.com/feedyourwildvoice Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks 🎧 Show Notes: 00:00 Intro 01:10 Opening 02:54 I heard this Joke and have to share it 03:39 Sponsored by Feed Your Wild Voice 07:06 The Microhabits 07:30 1. Drink lots of Water (1.6 Liters) 10:48 2. Take my Vitamines 12:27 3. Watering my Plants 13:19 4. Open the Curtains 14:08 5. Short Stretch & Excercise 14:32 6. Clearing Inner Energies 15:10 7. Take a 5 Minute Pause 15:50 8. Listen to Music and Move to It 16:20 9. Journaling 17:20 10. Warming up my Voice with Sounding 18:05 11. See Animals and be Present with them 18:44 12. Face Care & 13. Essential Oils 19:59 14. Spraying some Rose Water 20:30 15. Having Healthy & Yummy Meals 20:55 16. Skimming the News or Don’t Look 22:12 17. Giving my Body Touch (Accupuncture) 23:13 18. Resting with Crystals on my Body 23:45 19. Make Sure My Feet Touch Bare Grass 24:09 20. Regularity with Meals 24:52 21. Take a Short Walk Outside 25:10 22. Massage my Head & 23. Memory 26:50 24. Warm Green Juice with Veggies & Fruite 29:02 25. Lie on my Left Side after Eating 29:41 26. Flossing Every Day 31:08 27. Oil Pulling (sometimes) 31:58 28. Time Without my Phone 32:29 29. Love Aloe 32:58 30. Wiggle & Notice my Feet 33:39 31. Touch my Body for Soothing & Support 34:42 32. Orienting & Enjoy the Pleasant 35:27 33. Look at my Calendar 35:52 34. Plan my Walks, Strettches, and Meditation. 36:45 35. Say / Think about what I am loving 38:39 36. Digest the Day at Night 39:12 37. Say No to Some Things 39:58 38. Cleaning 40:54 39. Listening to Encouraging Voices 41:26 40. Abhyanga Massage 42:15 41. Have some Tea 43:12 42. Taking a Salt Bath 45:01 Outro 45:29 Bonus 43. Calling upon my Spirit Guides & Ancestors 46:48 What do you do? | |||
| 14 Jan 2020 | 106a: Meditation: Consenting to People and The Present Moment as They Are by Dr. Michael Picucci | 00:08:50 | |
As a gift, Nick Werber has offered one of his favorite audio meditations on the subject of consenting to people and the present moment as they are. The meditation is originally written by German Psychologist Bert Hellinger and is read by Dr. Michael Picucci. Dr. Picucci was one of Nick’s greatest mentors and before he passed, Nick spent a year recording several of his meditations along with an audio version of his book, Focalizing Source Energy. The content of the meditation gets at a universal and enduring truth: that our perception of the world around us shapes the world around us. Listen to the main episode with the Title “106: The Life of an Intention, How Ancestry Intersects, and Black Sheep With Nick Werber” and at the link below.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/nickparttwo Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by People Like You This episode is sponsored by the Embodied Healing Group Monthly Call and the Personalized Meditations. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. If you’d like to receive a personalized Meditation or Healing Experiential and would like your funds to go to the podcast, check out the different ways you support here. Your personalized meditation will be based on your specific intentions — I’ll sense in with my intuition to offer something that will support you on your journey. Learn more about how to support The Embody Podcast at CandiceWu.com/support
Show Notes 0:00 Intro by Candice Wu 0:54 Michael Picucci - Guided Meditations - Consenting | |||
| 29 Jun 2020 | 126: [reverie]: Your Being Knows How to Be | 00:12:01 | |
Your being knows how to be. Trust in your own being to guide you. Your Aliveness knows its way… I invite you to journey and to take it in as an energetic download — to reveal pieces of yourself, to stir, shake, heal or hug you into yourSelf, into Love. A spiritual succulent like a yummy probiotic: a bit of Candy for the soul. About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/yourbodyknows Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
| |||
| 07 Mar 2022 | 183: A{Live} Now: Settling Into My New Space | 00:20:55 | |
I’m settling into my new home. A little taste of how I support myself and landed through the transition of buying a new house, moving, and repairs! It’s been a whirlwind in many ways and some things have brought me stillness and ease. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/settling Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 03:54 What I Am Eating & Drinking Today 05:30 The Feeling of Having My Own Space 08:27 Learning to Invest Into Quality 10:09 Taking the Enjoyment in All the Things by Being Present 12:25 Mimicking How Horses Are Present 14:05 A New Baseline 15:02 Coming Back to Yoga Poses 15:25 But Also Deadlifts 15:42 And Sleeping Is Incredible Too 16:21 Going with the Flow 17:35 Invitation to My Circle on Kaigo | |||
| 17 May 2021 | 157: [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry] | 00:03:47 | |
Inspired by a Systemic Constellation Process with Pain in my Elbow! How I learned about the Wisdom of Silence in my ancestry… A reason I was shy when I was younger… And revealing why I felt unspeakable loss when I was young. About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/thedoor Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 0:00 Intro 1:13 The Door. The Pivot Point. My Elbow Joint. | |||
| 09 Mar 2020 | 8: The Deepest Form of Self — Love : Being YOU | 00:31:18 | |
This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus. When we are not in alignment with the true version of ourselves, we put ourselves at risk for disease. With coronavirus at the surface, this is a strong invitation to fortify who you are and be in deeper connection with yourself. When you are in that place, there is no receptivity for dis-ease, as did-ease gives us impetus to rebalance. It’s time to LOVE your voice, become fully self — expressed and show yourself the deepest form of self — love: Living Your Truth shamelessly and wildly. Simply Being YOU. On my 35th birthday, I felt this message move through me — a message that gives me life and purpose. Listen in on my realistic inspiration to you about bringing yourself to life. How essential it is that you share your specific desires and gifts, validate yourself, and be fully in your being! Of course, I know that it’s not that simple… Enjoy this encouraging note to be gentle, yet fierce in acknowledging the self — betrayal, hiding, and facades you may carry, death and how it forces the acknowledgement of life, and what would be a life worth living for. Also, I share some personal stories of challenges with being myself, fear, and hiding. Appreciate and give yourself the birth of YOU (the TRUE YOU). ~Candice
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/deepest-form-of-self-love-being-you/ Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by People Like You This episode is sponsored by the Embodied Healing Group Monthly Call and the Personalized Meditations. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. If you’d like to receive a personalized Meditation or Healing Experiential and would like your funds to go to the podcast, check out the different ways you support here. Your personalized meditation will be based on your specific intentions — I’ll sense in with my intuition to offer something that will support you on your journey. Learn more about how to support The Embody Podcast at CandiceWu.com/support
Show Notes 0:00 Intro 1:46 Sponsored by YOU 2:58 Start of EP8 4:27 Message Beginning 4:47 Emptying the Trash 5:40 My Message to You 7:28 Notice Your Dreams / Dream Experiences Personal Story 9:09 You Must Share Your Essence 9:38 the Maintenance of Your Life Holding You Back? 10:13 Feeling Like Yourself 10:49 “This is How I Die” 11:46 Death as a Forceful Reminder of Life 12:09 Tavistock and Shadow Work : Seeing Destruction 12:49 When Will It Be More or Equally Important to Share Who You Truly Are? 13:09 The Conviction of War 14:12 Your Dream Already Lives in You 15:37 Embrace Your Potentiality With Ease 16:20 Does Judgement Stop You? 17:00 It Doesn’t Matter What People Think / Important to Be in Your Full Expression 17:09 Tantric Philosophy / Aum 18:16 Start Valuing Your Own Existence 18:29 Not Knowing Your Life Purpose 20:01 My Fear / Family Lineage 22:11 Release With Healing Work 24:21 My Purpose of Experiencing Everything 24:58 What Are You Here For? 26:13 Let’s Break Free 27:17 Ally With Death Meditation 29:00 Invite to the Group Intensive & Soul Body Retreat 30:19 Outro | |||
| 26 Feb 2020 | 112a: Meditation: Enjoy the Fact that You Are Alive with Liz LaForce | 00:21:28 | |
This is an active meditation created for you to enjoy the experience of free self-expression. Enjoy this light-hearted and playful exercise to help your cells remember their light and true capacity to love and receive love. The main conversation with Liz can be found with the title “112: Dare to See Yourself with Liz LaForce” or at my website CandiceWu.com/ep112
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/lizlaforce Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by The Ally with Death Audio Experiential Cleanse and release the dead weight! Make space for what’s growing and emerging with you in the Ally With Death Experiential. It is an online experience for you to tune into the energy of Death to let go, release, and purify your being of what needs to die, giving you space for creation, nourishment, and love for this next season. Find the experience at https://CandiceWu.com/death
Show Notes 00:00 Intro by Candice 01:13 Preparation by Liz 05:47 Meditation by Liz 20:39 Outro by Candice | |||
| 24 Aug 2020 | 92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm | 01:04:53 | |
This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus. When you’re depressed, paralyzed, shut down, or dissociated — knowing what is happening can support healing and a compassionate look at the body and how it’s trying to protect us and adapt. This episode is a practical and scientifically-based discussion about understanding the basics of the nervous system in overwhelm or trauma. By noticing the signs, you can support your body in feeling more safety, resilience, and capacity with very basic tools. We are so used to going in the hard stuff of our lives and overriding and pushing beyond what our bodies need. This can create an auto override and autopilot — are we really here in our hearts and bodies? In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way our nervous systems can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity. How can we understand our nervous systems through animal behavior? Find out in this episode. I also bring forward questions I like to ask myself: How much of me is here? Where is my awareness/what is the quality of it? How am I in my body? Next week, I will share three experientials that are connected to this episode.
Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/overwhelm Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by My Personal Healing Immersions and Retreats This episode is sponsored by my personal healing immersions, retreats, and trainings. People who are interested in diving deep in their healing and transformation, or in learning from Candice can reach out to her to set up a personal retreat in a location of your choice. Time and length, as well as the content of the retreat is completely collaborative and intuited based on what you desire and need! Couples and Ethically non-monogamous and Polyamorous relationships are also supported. Learn More About My Personal Mentorship at CandiceWu.com/mentorship
Show Notes 0:00 Intro 1:14 Brought to You by My Client Work and One-on-One Immersions 3:42 Transcriptions of the Embody Podcast 4:22 Opening: How Anger Can Be Helpful 5:41 Nervous System Overwhelm: The Freeze Response 8:04 Story Nervous System & Check-in for How Much Is Here Right Now? 15:00 Question for You: How Much of Me Is Here Right Now? 19:19 Let’s Talk About Polyvagal Theory 20:27 an Image to Understand Polyvagal Theory: The Lion and Gazelle 22:15 The Three States of Polyvagal Theory 24:26 The Nervous System Needs Safety — Even if the Threat Is Decades-Old or Not Even in Your Lifetime 25:39 What Are the Signs of the Freeze State? 29:35 Shifting Out of Freeze 31:32 Navigating the Body Between These States 32:14 Unresolved Trauma From Past Lives Is Part of This as Well 33:22 Relating Trauma to Depression 34:03 Healing at a Deeper Level: What Happens When You Come Out of Freeze State 36:42 Talking About Implicit Memory 37:29 Mention Past Life and the Deep Mystery Podcast Episode 38:40 Key Principle: Provide What Wasn’t Had 39:12 12 Tips and Tricks to Heal Trauma and Tonic Immobility 39:22 1) Orient Yourself and Notice Your Surroundings 40:49 2) Touch Your Body From Head to Toe 41:43 3) Recognize That You Are Alive and Safe Right Now 42:28 4) Resource a Safe Person 44:06 5) Be With a Safe Person or Animal or Be in a Safe Place 44:35 6) Slowing Down Your Experience and Notice 44:54 7) Pendulate Between Safety and the Challenge 46:16 8) Use Movement to Support Yourself / Shake Up the Energy 47:41 9) Run and Slow It Down 49:03 10) Reveal or Allow Anger 49:30 11) Practice Assertiveness 49:57 12) Tune Into a Moment That You Felt Like Yourself or Ok 52:22 Be Prepared for Emotions and Body Sensations 54:09 Information Overload — Freeze State? 54:58 My Experience With These Tools and Signs to Look Out For 57:43 This Week’s Experientials (Will Be Next Week Instead of This Week) 58:45 I Didn’t Learn How to Do This on My Own: Connect With Someone 1:01:02 Outro: Ending With Something Light a Poem by Cameron Awkward Rich 1:03:00 13) Leaving You With Music | |||
| 19 Apr 2021 | 154: A{Live} Now: Holding a Vision: Safety, Relating, and Regeneration after Ego Death | 00:38:35 | |
Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, the underlying beliefs of violence, oppression, victimhood, and power abuse… How it all connects with BDS*M, and the past lives in which I’ve been the oppressor: All in this episode! …and why I believe we’ve all been the killer before. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/safetyandpower Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:42 The Month of my Birthday 04:22 As I get Clearer… everything starts Percolating 08:24 Feeling Big Emotions — Consciousness is coming through ourselves 11:45 Seeing and Experiencing Confidence with Horses 15:27 A Story about a Bear Mom and her Kids 17:22 Reassurance that there is Safety in this World 18:33 Realizing I was the Perpetrator in another life 21:44 Finding your Safety on the Inside 25:50 Releasing the Unsafe and Building Safety 27:46 Working with Forgiving Yourself 29:00 Using BDSM as a Space for Safety 31:45 I am ready to be cherished 32:31 Questions for You my lovely Listeners 🌸 34:41 Outro | |||
| 24 Sep 2018 | 39: Spiritual Appropriation & Oral Histories with Hiroki Keaveney | 01:04:37 | |
In this episode, the lovely Hiroki Keaveney and I discuss
Hiroki Keaveney is a 4th generation Japanese American and certified Reiki Master. Their mixed-race background as both East Asian and Irish, informs the work they do and how and why they practice these healing traditions. The founder of Dragonfly Intergenerational Healing Services, Hiroki’s work is based on community and familial love.
Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/hiroki Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Shoutout to my Clients The work I am doing here with the podcast would not be possible if it weren't for my 1-on-1 and couples/relationships clients. I feel incredibly grateful for the trust that is placed in me as a healer by you. You inspire me every day, give me ideas for new topics, and I love working with you. If you feel drawn to my work, would like to explore the different healing modalities which I offer, or would like to connect in a free consultation, please reach out. Let's work together: CandiceWu.com/connect
Show Notes & Timestamps 0:00 Opening 0:20 Intro 1:54 Shoutout to My Clients 3:05 Jumping Into the Interview 3:25 Who Is Hiroki? 4:09 How Do You Impact the Ancestry and How Does It Impact You? 5:18 Working With Future Generations 6:29 Example: Mainstream Media Knows the Term “Transgender” 7:53 Being the Truest Version of Yourself 9:00 First Generation Japanese-American-Irish-Queer 12:32 Learning in the Asian American Experience 16:09 One of the Life Lessons? 16:53 Learn Your Heritage: Gain Self Worth 17:54 Family History / Restorative for Sense of Worthiness 20:49 Reasons that Family Secrets Exist 21:14 Spiritual vs. Human Experience 25:23 Hiroki’s Spirits and Their Messages 26:59 Spirituality Now Is Connection to Ancestors 28:51 Cultural Appropriation in Healing Work 30:32 Cultural & Spiritual Theft 32:34 How Do We Even Know if We Are Disrespectful? 34:05 Japanese Roots but No Country (Meaning: It’s Been Appropriated to the Point That Even Japanese People Don’t Know Where It’s Coming Form) 36:40 Reiki - How It Came to the Us & Was Used in War 38:39 Reiki - Banned in Japan 39:22 Practice Used for Good & Bad 39:55 How Cultural History Shapes Future Generations (Hiroki Talks About How It Is to Life With a History of a Country That Brutalized but Also Got Imprisoned) 41:04 British Imperialism in Ireland and Irish in the USA 42:02 Reiki - Reborn in the Spiritual Movement 44:51 Reiki - Meaning of the Word 46:20 When We Don’t Know That We Are Appropriating 47:21 Struggles Reclaiming Something Because of Shame 54:40 Anything Else? 56:42 Small T-Truth / the Search for Big-T-Truth 58:01 Getting to Know Your Family Story 59:39 Extra Outside Witness in Family Constellations 1:01:49 Speaking for Others 1:02:55 Outro 1:03:43 The Embody Podcast 1:03:54 The Embody Community
Intro Music by Nick Werber (instagram.com/nwerber) | |||
| 24 Jun 2020 | 125a: A{Live} Now: The Next Adventure: Sound Bites From Off the Grid + Horse Life | 00:30:30 | |
In this continuation of the field trip — you’ll hear some sound bites in this next adventure of living off the grid and living with five horses at Silver Horse Retreat with Sara Fancy in California. A taste of the basics of living in harmony with Earth and horses. This is Part 2 of this A{Live{ Now Episode. In Part 1, I share a bit about my life in Mexico and my travel during the COVID–19 pandemic from Mexico to San Diego.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/horsesoffthegrid Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By Are you craving touch!? This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing. Supportive self-touch can deepen your capacity to navigate all that you feel, your pleasure, and the ability to heal trauma and be in your body. It can soothe, bring ease, and peace. I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported — that someone’s got your back — and that’s you! Find both online workshops at CandiceWu.com/touch where you can tune in at your leisure. For a limited time, they are “pay what you can/want” at a sliding scale.
Show Notes 00:00 Intro 01:37 Starting the Day 03:11 Reflecting on Time 04:05 Being Greeted by Animal Life 05:49 Going from a Condo to the Earth 06:29 Audio Experience of Mucking Out 08:17 Going for Groceries 08:58 Where the Horses Move and Difference to Ireland 14:02 Hello Diva 17:08 The Relationship with Horses 25:03 Presence with Horse and Nature Sounds 27:55 Outro 29:21 The Embody Newsletter 29:34 Greetings from the Horses | |||
| 06 Dec 2021 | 176: Pleasure Filter | 00:25:54 | |
Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what we appreciate in an embodied form appreciates. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/pleasurefilter Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Are you craving touch!? This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing. Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace. I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported - that someone’s got your back - and that’s you! Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale. Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:05 Opening 02:22 House Update 04:36 Body Update 06:01 Music & Life Update 07:09 Thank you to all my Listeners 07:48 Checking in with natural movement 09:10 My Touch Course 09:53 Having a Joy Filter 13:56 Feeling Joy More of the Time 15:58 Completing Past Pain to find more Joy 19:10 Flexing the Joy Muscle 21:12 Seeing Beauty all around us 22:35 Outro | |||
| 16 Feb 2022 | 180: Message From Money | 00:08:15 | |
A channeled message from money - the currency that reflects your energy back to you. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/MessageFromMoney Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Join my circle: The Embody Your Nature Circle at Kaigo! Kaigo is a wellness app that offers connection with different foodies, wellness practitioners, and inspiring people - without the excess of social media. You can unplug and plug into connecting with those that support your wellness in a more intimate space. Join me there! Join My Circle 🎧 Show Notes: 0:00 Intro 1:05 Beginning 6:02 Invitation to my Circle on Kaigo | |||
| 01 Oct 2018 | 40: Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap | 01:05:11 | |
How can you harness the energy of anger to LOVE YOURSELF and feel confident? We have been conditioned (and sometimes by experience) to believe that anger is a bad thing or that it is destructive. While it can turn ugly, let’s get back to Anger’s TRUE intentions: to show us our deeper desires, to protect us, and to give us the embodied knowledge that we are powerful, capable and creative. Anger gets a bad rap! We need to reclaim it so we can truly heal and know ourselves, to be back in alignment with our ease and truth. In this Episode, we explore:
Check out the Healing Experientials to support a completion of your anger/fight responses, feeling more ease in your body as you release the tension of the “red energy.” This episode comes with three additional experientials which are released in the week following this podcast.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 00:00 Intro 00:57 Sponsored by YOU, my Patrons 02:09 Where in the World is Candice Now? 04:15 Disclaimer about Anger 05:39 Connected to the Commitment & Conviction Episode 06:14 My experience 07:14 Story about Anger 13:19 Reflection 14:16 Anger Charged - but not expressed 15:39 What is Anger? 17:02 Energy of Anger - Physiologically 17:45 The Amazing Thing about Anger 18:12 Observations in the Animal World - How Anger is Used 18:36 Let Anger Inform us 18:45 Anger = Divine Creativity / Energetic Channels that Anger Functions Through 21:23 Anger & Depression 22:33 We can reclaim our Power! 24:15 The Destruction of Holding Anger Inside 24:30 Peter Levine & Somatic Experiencing 25:40 Groups and Repressed Anger 26:42 Anger in Groups - Tavistock Model 27:03 In Family Systems & Constellations 27:54 Shadow Work 28:25 Terror Zones & Areas of Peace - Displaced Anger? 29:29 Being Dependent on others taking their share 30:19 Anger = Red Energy by Maggie Kline 31:05 Messages I’ve received about Anger 32:50 Just because you dismiss it doesn’t make it go away 33:31 It can be Gendered 34:12 Anger unexpressed - Even When Who you’re angry with is not in the room 34:51 Ideas why Anger seems so threatening 37:37 Has Been Paired with Aggression or Violence 38:38 Anger and Shame 39:12 Anger and Abandonment 39:33 “Anger is Childish” 40:49 Abandoning Children or Ourselves when we are Angry 41:06 Videos of Parent staying with Child through tantrums 41:44 Anger can be destructive, of course! 42:29 Alternative Ways to Understand and Use Anger 43:05 Working with Anger in a Loving Relationship 43:46 Anger with a Stranger that’s attacking you 44:30 Anger Energy Release (completing fight responses) 45:58 Working with a Trained Trauma-Informed Professional 47:00 Suggestion - look for professional that’s attuned to developmental dynamics 47:46 When Working with Anger - It can get overwhelming 49:44 What to do with Anger / How to work with it 51:07 Some Basic Tips when working with Anger 52:57 Tangible Tips to work with Anger 53:30 Recommendation: Pendulation and Resourcing First 57:32 Rage Rooms 58:01 Controversy - Turning to Rage and Violence? 59:31 In working through Anger, take off the social-appropriate-ness-lense 01:00:43 Let’s make it fun! 01:01:56 This Week’s Experientials 01:02:47 Outro 01:04:17 The Embody Podcast - More 01:04:29 The Embody Community | |||
| 17 Feb 2020 | 111: Proprioceptive Writing: Your Words Carry Your Embodied Experience | 00:43:45 | |
Reveal the corners and folds of your soul, what wants to be heard from inside, the wisdom and connection that brings you more fully into YOU. I feel awakened and more vibrantly in my body through a recent Proprioceptive Writing Retreat and I wanted to share this helpful tool with all of you. Proprioceptive Writing is a process of inner listening, observing and writing down what you hear, as well as asking one essential question with words that have more vibrancy to you. The words we use carry this knowledge: we are moving and emitting information constantly. The unconscious experience living in our bones and cells has a space to come forward, bringing a new dimension to shadow work, knowing yourself, and body awareness. With this process, you can reveal truths to yourself, excavate wisdom that is already living within you, and allow unconscious aspects to come forward into consciousness and healing. Also in this episode are updates about my travel in Mexico, the sounds — complete with some beautiful soundscapes and guitar playing by Juan Ignacio Rodriguez and Zamboprieto, food, and music that are bringing my soul alive and holding me in through another spiritual emergence/crisis and dismantling of parts of me.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/proprioceptivewriting Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored: Free Skillshare Dream Class by Candice Wu For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare! How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this link. Learn more and watch the full class at CandiceWu.com/dreamclassone
Show Notes 0:00 Intro 1:11 Sponsored: Free Skillshare Dream Class by Candice Wu 1:53 Opening — Travel Update 3:16 The Soundscape of Mexico 8:25 My Soul is Coming Alive 9:08 Another Spiritual Crisis 11:00 Listening in and Aligning Together 12:01 Main Topic: Proprioceptive Writing 13:51 What is Proprioceptive Writing? 18:08 The Hard Part… 19:10 A Great Effect: More Aware of Words 19:39 Looking Into Every Corner 20:51 The Process of Proprioceptive Writing 25:04 Writing With Both Hands 26:17 Writing With Family & Friends 28:29 Excerpts of My Experience 38:27 When Things Feel Hard to Talk About 39:18 Recommendation About Trying It Out 40:41 Next Travels and Surrender 42:00 Outro & Gratitude 42:23 The Embody Newsletter | |||
| 02 Oct 2018 | 40a: Experiential: Use Your Voice to Complete Anger: Lion’s Breath and Screaming | 00:14:00 | |
This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation. It is recommended to exercise the Pendulation and Resourcing Experientials first. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 0:00 Intro 0:58 Opening 3:43 Meditation | |||
| 04 Oct 2018 | 40b: Experiential: Releasing Anger In Relationships | 00:16:00 | |
Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safety and release in your body, and to bring clarity to what is needed in your relationship. It is recommended to exercise the Pendulation and Resourcing Experientials first. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 0:00 Intro 1:01 Opening 1:43 Meditation | |||
| 08 Oct 2018 | 41: Perfectionism is a Fluid Concept with Suzi Tucker | 01:03:26 | |
Suzi Tucker, one of my Family Constellations teachers and colleagues, brings such a humble and grounded experience as a gifted Facilitator and human! Her artful, nuanced, and poignant way of seeing life highlights the resonance of those who came before us, bringing peace and freedom. In this episode, we explore:
Suzi helps people see reality as it is in present time, discover the fluidity and power of gratitude, and recognize that you have the depth of being to release old emotions that have been festering, perhaps for decades. She looks for the systemic characteristics that you may be experiencing as obstacles – for instance, loyalty to others’ failure, sadness, or pain – and then I look for ways within your family system to jumpstart your sense of permission and possibility. Whoever you are, she can speak your language. Suzi’s book Gather Enough Fireflies is available on Amazon. She is also coeditor and contributing author to Messengers of Healing (2005), contributing author to Ten Commandments for Couples: For Every Aspect of Your Relationship Journey (2011), and contributing author to several related journals.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patrons If the Embody Podcast or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support. This month I am introducing a monthly Embodied Healing Group Call - this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work and the podcast podcast. You’ll be supported in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 00:00 Intro 00:59 Special Patreon Group Healing Call 02:03 Opening 04:12 Interview 05:30 Opening of Portals of Expression 07:11 Hoarding 09:37 Pebbles - Throwing One At a Time 10:38 Small Completion / Connecting with each Creation 13:29 Feeling Shoulder to Shoulder 15:16 Who is Suzi Tucker? 20:35 The Idea of Who I am now is passing 22:59 Words to the Paint / Story about Parents sitting down 25:52 What some… no… what I feel / Words are Underneath in the Family System 29:11 It’s all about LOVE but LOVE is not necessarily positive 30:13 "The Right to Write” 32:43 Perfection is a Fluid Concept 32:43 Fluid Perfection 34:34 “Insight leads to Action and Action leads to Insight” ~ Bert Hellinger 36:45 Movement & Parameters in the Lineage 39:03 So Cynical 39:47 What kind of words are you saying 44:35 Good Life Sentences / Seed Sentences 46:15 Lots of Death Sentences for Candice (LOL) 47:08 The Impact of Self Talk: Moving out of a Trance 49:37 The Allowance for Meaning / Bother to Take it Seriously 50:41 What Challenges do you find for yourself now? 51:58 The World Without Me 52:45 What is Enlightenment? 55:16 Grounded with Compass 58:15 “I See You” a sentence for Facilitators 59:18 Anything Else? 59:46 Exploring Competency 01:01:03 Outro
Intro Music by Nick Werber (instagram.com/nwerber) | |||
| 10 Oct 2018 | 41a: Family Constellations Time Travel: Finding Context for Your Issue with Suzi Tucker | 00:14:24 | |
Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context of your current problems within your ancestry. This reading is a follow up to my interview with Suzi Tucker. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 0:00 Intro 0:34 Suzi Opening 2:24 Reading | |||
| 22 Oct 2018 | 43: Permission to Be You & Addiction’s Gift with Jill Massura | 01:04:16 | |
“If you knew what it did for me, you’d never take it away.” ~Jill Massura Jump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath our life situations. I love Jill’s direct and simply no BS look at life! Jill is a personal empowerment coach. With her support, her clients discover how to live their lives with excitement, free from negative thoughts and behaviors. She is committed to helping people improve their lives through working in the personal areas that impact them the deepest and bring about the most significant change. She believes your relationship with yourself sets the stage for all of the other relationships in your life – from career, to health, to your personal relationships – how you feel about yourself is what will set you up for success in every area. Almost 8 yrs ago, she began her career helping people as a massage therapist. It was through this work, and supporting clients in their release of physical pain, that she began to study the power of our mind/body connection. She discovered a whole new world of information about our ability to heal ourself, when given the right tools. Over the course of time, her practice has evolved to include Tapping/EFT and empowerment/self love coaching. Jill believes anything you want in your life is POSSIBLE.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Shout Out to My Clients The work I am doing here with the podcast would not be possible if it weren’t for my 1-on–1 and couples/relationships clients. I feel incredibly grateful for the trust that is placed in me as a healer by you. You inspire me every day, give me ideas for new topics, and I love working with you. If you feel drawn to my work, would like to explore the different healing modalities which I offer, or would like to connect in a free consultation, please reach out. Thank you from the bottom of my heart! I am so appreciative. Learn More & Connect With Me on My Website: CandiceWu.com/connect
Show Notes & Timestamps 0:00 Intro 0:54 Shoutout to my Clients 2:08 Introduction 3:18 Interview 3:39 Closet — Last Podcast (Redo) 7:30 Who is Jill? 8:34 Presence and Realness 10:13 How do you Distill to the Root? 10:56 What are you checking yourself on? 13:41 Relationship — Safety Begins Inside 15:05 Avoiding is not Digesting 15:05 Digestion 15:44 Stomach — The Holder of Information 16:58 Check-In — Have I taken on too much? 18:14 Integration — Fluid, Calm, and Important 19:00 What does Tired mean? 20:01 Responsibility Can be Weight 21:15 Putting Yourself on the Calendar 22:23 Being Vulnerable never becomes normal 24:24 Jill’s Story with Food and Addiction 25:05 Finding the Root is the Way 26:46 Change starts with Acceptance & Awareness 27:16 Food and Alcohol temporarily was helpful 28:39 If you knew what it did for me, you’d never take it away. 29:22 Being your own first client 29:56 Separation is a great first step 31:05 Honoring what the Addiction gave you 33:24 Candice Asks: How do you feel telling this story now? 34:39 Best thing Ever 36:15 Learning from the resistance 38:17 Mother Earth vs Mother Ocean 38:32 Jimmy Buffet Song, Mother Ocean? 39:30 Proverb Earth Tells Water where to go, but water tells earth how to look 40:25 Polarity Theory — Earth and Water reside together 42:56 Drawn to the Sense of Wisdom 44:12 What Stories are we choosing to tell? 45:07 Does it have to be a good ending? 46:00 Being the Neutral Observer in Life 48:07 The Universe doesn’t really care // Being Neutral is Hard 49:22 The Family had the Symptoms of Addiction 50:21 Retrieving Life Experiences in the Space of ME 51:48 I am as normal as anybody 52:36 If only we would know before hand (that the wisdom is in the path) 54:01 Permission to be YOU — NOW (Letting go when I want to, permission to be ridiculous, stopping when I feel like stopping) 56:43 Thank you, Jill! 57:05 Jill’s upcoming workshop — The Passion Project: Women’s Empowerment Weekend/Rise 59:31 Mention of the Holly Podcast 59:50 Declaration is great, then the resistance comes in 1:01:24 Where can you find Jill? 1:01:31 Jill’s Offering — EFT Tapping around Purpose 1:02:56 Outro
| |||
| 24 Oct 2018 | 43a: EFT Tapping With Jill — Letting Go and Letting In | 00:10:49 | |
Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go with ease and making room to be you with acupressure points in sequence that allow for release. This experiential is a follow up to my interview with Jill Massura. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Show Notes & Timestamps 0:00 Intro 0:19 Opening 1:21 Tapping Experiential 9:52 Outro | |||
| 05 Nov 2018 | 45: Seeing and Communicating with Your Heart — Emily Blefeld & Dan Cohen | 01:02:43 | |
This episode is with special guests Dan Cohen and Emily Blefeld! They are amazing family constellations facilitators and do powerful work with people in healing and moving towards the life of their dreams. “All of us – the inspired, bewildered, angry, hopeful, and unaware – hold the potential to free our hearts from the binds of ancestral entanglements.” ~Emily and Dan In this episode we explore how the heart can perceive, see and communicate silently, the powerful inner work that can develop consciousness, bringing compassion and understanding to a larger tapestry of your life, the dynamics of victimhood and perpetrator, and feminine and masculine balance. We had a lot of fun at the end where Dan, Emily and I sense into the imagery and energy of the moment of our conversation, and offer some messages for our listeners. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/danandemily Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by The Embody Group Call This episode is sponsored by the Monthly Embodied Group Call - there are two calls beginning November 2018 that will be offered where you can receive support transforming anything that comes up or strengthening your energy or intentions on your journey right now. This is for you if you would like some soul and body healing, support moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being to strengthen your knowing and your intentions. All the proceeds go towards the Podcast Production and to nourish the love in each episode. The Monthly call is $55 a month - sign up here or check out other Gifts for Patreon supporters.
Show Notes & Timestamps 0:00 Intro 1:07 Sponsored by the Embody Group Call 2:15 Opening 4:43 Introducing Dan & Emily 5:39 Two Facilitators and How it Works 7:36 Seeing With Your Heart Program 7:58 How Dan & Emily Met 8:49 Dan: Finding Family Constellations 9:42 Emily: Wisdom-Preneur 10:37 Emily: Finding Family Constellations 12:21 Working With the Subtleties 12:33 Dan: Discovering the Mystical in Manhatton 13:23 Not Only Spirit Medium 14:03 Emily: Explaining the Way of Mystery, Trauma, and Life 16:11 How Does It Feel to Work Together? 17:03 Emily: Dan’s External Memory 18:27 Emily: Struggling to See Your Own Value Next to Someone Else 19:39 Emily: Communicating in Silence Between Our Hearts 20:29 Dan: Masculine & Feminine 21:09 Emily: What Are You Doing in This Field of Consciousness? 21:42 Dan: Expectations for a Jewish Baby Boomer 22:44 Dan: Arrogance of a Baby Boomer White Male 23:12 Dan: Between the Two of Us 23:55 Emily: Working With the Shadow of Polarity 25:11 Candice: Reclaiming Your Full Resonance 25:56 Dan: To the Core of Family Constellations 26:05 Dan: Carrying the Victim Energy or Perpetrator 26:56 Dan: Roles in the Family but Also in the History 27:32 Dan: Building a Relationship Between Parts of a Person (Victim, Perpetrator) 28:17 Emily: Getting Off the Fence & Start Moving 30:14 Candice: Speaking the Language 30:55 Candice: What Challenges Do You Find in This Area of Ancestry? 31:07 Emily: Spiritual & Psychic Hygiene 31:21 Emily: A Consciousness Waiting Room 33:02 Dan: Eagerness in Mental Health Discussions 35:15 Emily: Accepting the Things That Bring Me Alive 37:00 Candice: My Struggle With Accepting the Suffering of the World 38:23 Dan: I’d Love for You to Save the World 🙈 39:06 Dan: Exploring Candice’s Background 39:47 Dan: Each of Us Can Play a Part 40:16 Emily: Feedback About Candice’s Work 41:16 Candice: Tell Me About the Consciousness Call 42:03 Emily: The Global Community of the Call 42:22 Candice: How Does the Call Work? 42:35 Emily: Explains 43:34 Dan: Explains Core Teaching Quantum Consciousness / Akashic Records 45:17 Candice: Sense of Holding Everything in Relationship 45:58 How to Connect With Dan & Emily 46:52 Tuning in to What Is Here — Right Now 47:43 Candice: Image of Sadness Leaving 48:42 Dan: Feeling a Listener 51:45 Emily: A Bathtub Session With Shooting Pain 52:33 Emily: Image of Candice and the Women Behind Her 54:38 Candice: Tears… 54:53 Emily: Imagine Who You Could Be 55:28 Candice: It’s an Honor 56:54 Emily & Dan: Thank You 57:49 Candice: Presence of Masculine & Feminine 59:00 Last Words? 1:00:28 Outro 1:01:43 Embody Community & Newsletter | |||
| 12 Nov 2018 | 46: Soul Body Retreat: The Aftermath of Co-Creation | 00:58:07 | |
“It’s bigger than self love — I would say that really what I’ve honed in on the past few days [on the Retreat] has been self respect and, and trust in oneself. With specific tools like resourcing, knowing that I have all the tools I need within myself, and whatever environment I’m in to nourish myself and bring myself to a better place when I’m feeling activated. For the first time in my life, I’m really feeling the impacts of coming from a place of nourishment and love for oneself.” ~ Elena, Retreat Member I love hearing the voices of the women of the Soul Body Retreat! Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and powers. If you’ve ever been curious about what a retreat with transformational prowess and multidimensionality might do for you, listen in. Thank you to all those who contributed to its life force. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/soul-body-cocreation Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Show Notes & Timestamps 00:00 Intro 01:17 Update on Where I Am in the World 01:44 Being in Spain - Challenges and Joys 02:57 Horseback Riding Fall and Revealing a Past Life 05:16 Not Just Riding 🙈 (Finding a Place, Working With Clients, Podcasting) 06:08 Newsletter / Won’t Sacrifice Timing With Clients 06:40 The Soul Body Women’s Retreat 07:27 True North Villa / Name, Crystals, Beauty 08:19 Intuitive Space Choosing / Tribes in Zion 08:48 The Red Land / Rich and Rooted 09:14 Explanation of the Theme 10:12 Co-Creating This Retreat and the Intentions 11:13 What We Did / Yoga, Mediation in Caves, Etc… 11:55 Sam’s Angel’s Landing Story 13:54 The Deepest Work / Family Constellations & Healing 14:21 Individual Constellations 14:44 What People Came in With (Desires and Challenges) 15:10 i.e. Money Issues, Death 15:33 Deep & Meaningful Work With Fun & Play in Between 15:48 Food Was a Huge Part of Nourishment 16:51 Themes That Emerged 17:58 Creating Space Like a Womb 18:20 Yoni Cave Meditation 19:12 Looking at All the Belief Sets of Who We Are 19:24 After the Retreat 20:30 Voices of the Retreat - Sam, Elena, Jana: Different From Talk Therapy, Embodiment, Transformative Experiences 24:27 Hearing From the Women About Their Desires and What They Gained Jana: A Better Sense of Who I Am and What’s Important, More Empowered to Manifest, Solidify a New Way of Being Myself Naturally. Sam: Clarity and Moving Some Personal Blocks, Evolve and Expand Myself, Enjoyment and Connecting With Like-Minded Souls, a New Way to See Myself. Elena: Regardless of Outcomes in Career Change, I Have Self-Love and Self-Respect, Energy and Invigoration, Confidence and Full of Possibility! 30:17 Let’s Hear From Robin, Ayurvedic-Inspired Food and How She Stirred the Stews, Adjusting to Your Dosha 36:23 How Food Brought Love and Nourishment for the Soul 38:01 Things That Cannot Be Described | What Was Received and Gained 45:08 Held in Safe Space 53:23 Gratitude for the Magical Experience 55:41 Closing Thought About Retreats 56:49 Future Retreats/Info 57:04 Outro | |||
| 19 Nov 2018 | 47: Alignment: How to Come Back When You Spiral Down | 00:33:09 | |
Let’s talk about how to realign to your essence when you’re ‘spiraling downward’ or hanging by a thread emotionally. I offer tips that you can practice on how I support my body in feeling more grounded, coming back to clarity, transcending beliefs, and aligning my vibration towards ease and trust in the roughest of moments. Sometimes it feels like it’s just survival, but we have the capacity to go beyond survival and connect back with Source and alignment - here are some avenues to cultivate that for yourself. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/alignment Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Show Notes & Timestamps 00:00 Intro 00:53 Opening (Where I Am and What I See) 02:31 How Do You Feel That You Are Spiraling Down 03:02 Even Healers and Therapists of Course 03:20 My Recent Activating Experience 05:51 The Spiral Takes Away the Trust 06:41 There Is a Time for Healing, But… 07:33 Offerings in This Episode 08:01 Vibrational Alignment With Source 09:07 Mention of Abraham Hicks 09:52 Vibration Does Not Care About the Act Itself 10:41 How to Tap Into the Vibration? 12:35 Another Idea? Divine Creative Energy (White and Black Ray Light) 14:42 I Did Not Resonate With This Idea From the Start 15:35 You Can Tap Into Your Self 16:14 Mention of Jim Kulackoski 16:14 Be => Do => Have / We Get Confirmation of What We Send Out 18:52 One More Thing 🙈 18:52 White Ray Light Is Free of Beliefs 20:10 This Wasn’t Easy for Me / “If That’s Not Easy for You…” 20:32 Something That Helps Me Almost Immediately 24:32 Self Touch - Support Your Body Exercise 28:39 More in the Head / Deep Breath / Ask Yourself “What Do I Need”? 30:30 Outro 31:21 Thanks So Much ❤ 31:34 Facebook Embody Community 31:48 Personal 1:1 Support 32:02 Newsletter 32:07 Sendoff | |||
| 20 Nov 2018 | 47a: Grounding Touch and Listening to Next Steps | 00:13:15 | |
A simple act of self-love and soothing for a frayed nervous system and body! Supportive touch, what’s next, and moving forward with the support or empowerment that you need to feel more comfortable. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/alignment Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Supported by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 0:00 Intro 0:58 Opening 3:43 Meditation | |||
| 22 Nov 2018 | 47b: Alignment to Source: The Dark and Light | 00:12:30 | |
Transcend and cut through beliefs and triggers by reconnecting with Source, the energy of creative power, to cleanse all that’s clouding your clarity, ease, freedom, and trust in yourself. Here, no untruth exists. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/alignment Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Supported by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 0:00 Intro 0:58 Opening 1:13 Experiential | |||
| 24 Nov 2018 | 47c: Re-Source The Feeling You Desire | 00:12:20 | |
We really DO have everything we need within us to heal and to create what we desire. Here’s a practice to re-Source what is already Sourced in you, bringing an energy or way of being that you’ve already tapped into to your present self. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.
Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/alignment Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Supported by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative.
Show Notes & Timestamps 0:00 Intro 1:39 Opening 3:28 Experiential | |||
| 26 Nov 2018 | 48: Inner Baby & Beautiful Garbage with Erin Diedling | 01:15:50 | |
We have Erin Diedling on the show today! We had so much fun talking about the science and spirit relating to:
Erin Diedling, M.Ed., LCPC, SEP, is a Clinical Psychotherapist, neuro-bio regulation Touch Therapist and Somatic Experience Practitioner. She is passionate about treating trauma and helping her clients heal past complex trauma, eating disorders, childhood development/attachment ruptures and aritists with creativity/performance anxiety. Erin is also a psychic medium and energy healer. She grew up in New Orleans where she first became aware of her intuitive gifts. She works in two worlds: science and spirit. She draws on all her skillsets to know how best to be of service. Her mission is to relieve mental, spiritual and physical suffering in the world. She is passionate about helping her clients manifest their dreams and bring about love, joy, beauty and truth. Erin paints, writes and swims in Chicago. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by the Monthly Embody Group Call The Embodied Healing Group Call sponsored the funds to produce and create this episode. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. Each Group Healing Session is limited to 4 patrons and will be 60 mins long, once a month online. Learn more at candicewu.com/patreon
Show Notes & Timestamps 00:00 Intro 01:02 Disclaimer 01:11 Sponsored by the Monthly Healing Group 01:51 Opening 02:54 Interview 03:23 How Erin and I Met 04:45 Where Erin’s Story Begins 07:01 Working With the Inner Baby 08:34 Education Around the Impact of Trauma 08:42 Separation of Families at the Border 10:26 Energetic Side of Trauma / Fibromyalgia 10:42 Mention of Local Chicago Doctor Book About Fibromyalgia 11:33 “The Deepest Well” 12:06 Mention Dr David Edelberg and Fibromyalgia 12:48 Sensitive Topic Start: Sexual Trauma Topic - How the Soul Moves Out of the Body 13:15 Sensitive Topic End 13:16 Inoperable Cancer / You Can Have My Body but Not My Soul 15:04 Sensitive Topic Start: Murder & Haunted Houses 15:04 Erin’s Work and Life: Ghosts in Our House 19:24 Sensitive Topic End 19:25 Trauma Opens Channels to Higher Support 20:39 Sensitive Topic: Sexual Abuse 21:30 Sensitive Topic End 21:30 the Therapist That Inspired Erin 23:41 What’s Up With All That Medical Stuff? 25:18 How Do You Regulate a Therapist? 26:47 Why Are You Here and How Do You See Your Path Spiritually? 28:36 Near Death Experience Gave Erin Back Her Fight 29:51 Developmental Trauma “I Am Not Going to Hurt Myself, but if I Go in My Sleep No Problem” 31:17 Food and Nourishment - the Fight Around What Almost Killed Erin 32:30 if You Didn’t Get Nourishment You Subconsciously Register That You Don’t Deserve It 33:01 Hypnotic State - Developmental Trauma 33:52 Inner Baby Work & Pre-Birth-Work 36:43 Starting to Work With Pre-Birth / the Little-Nervous-System Knows 38:31 Candice’s Experience With Pre-Birth Healing 42:00 Preemies Are in Two Places 43:42 Preemies in Family Constellations (Alternative: Rebirthing Experience?) 46:53 How We Come Into This World Shapes What We Do 47:43 Sensitive Topic Start: Suicide 48:44 Sensitive Topic End 48:48 How Birth Changes Life 49:14 Mention Birth in the Show “Crown” 50:37 Patterns Show Up So That They Can Be Healed 50:59 When Psychic or Energetic Gifts Turn on (Erin’s Work With People That Are Discovering Their Gifts) 53:19 the Work Can’t Be Done in a Vacuum 57:17 When You Are Just Learning You Have Gifts / Ripping of the Weird Band-Aid 01:00:02 Clearing the “Garbage” or Beliefs That Clutter the Inner Space 01:00:32 Trusting the Intuition Is a Learning Experience / Having Permission 01:02:38 What Is One Thing People Can Do Harness Their Gifts? 01:03:13 Mention of Word Up Show 01:05:45 Reading for the You the Community 01:10:40 Mention Word Up Episode about Touch Work 01:13:16 Where to Find Erin 01:14:26 Outro | |||
| 27 Nov 2018 | 48a: Luscious Abundance Meditation by Erin Diedling | 00:13:31 | |
Erin Diedling walks us through an Abundance Meditation with your dreams, goals and “mockups” bringing new possibility, all that you desire, and love into your life! Erin reminds us not to go with the economy here; go big with your abundance! Erin Diedling, M.Ed., LCPC, SEP, is a Clinical Psychotherapist, neuro-bio regulation Touch Therapist, and Somatic Experience Practitioner. She is passionate about treating trauma and helping her clients heal past complex trauma, eating disorders, childhood development/attachment ruptures and artists with creativity/performance anxiety. Erin is also a psychic medium and energy healer. She grew up in New Orleans where she first became aware of her intuitive gifts. She works in two worlds: science and spirit. She draws on all her skillsets to know how best to be of service. Her mission is to relieve mental, spiritual and physical suffering in the world. She is passionate about helping her clients manifest their dreams and bring about love, joy, beauty, and truth. Erin paints, writes, and swims in Chicago. This experiential is part of a series of the main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by the Monthly Embody Group Call The Embodied Healing Group Call sponsored the funds to produce and create this episode. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. Each Group Healing Session is limited to 4 patrons and will be 60 mins long, once a month online. Learn more at candicewu.com/patreon
Show Notes & Timestamps 0:00 Intro 0:59 Opening by Candice 1:24 Meditation by Erin 12:44 Outro by Candice | |||
| 03 Dec 2018 | 49: Past Life Trauma: Unfolding Freedom | 00:56:48 | |
Past life traumas know no time and space - therefore they live in our bodies, ways of being, and our beliefs and conflicts in this life. We can gain an incredible amount of freedom and release through honoring what may be located in a past life. But how? Ease into this episode about the relevance of past life stories to being yourself and loving yourself, my personal stories of past life and past life trauma, and 4 ways that you can begin to access the wisdom and parts of you that transcend time! Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/past-life-trauma Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small contribution. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Learn more at candicewu.com/patreon
Show Notes & Timestamps 00:00 Intro 00:50 Sponsored by Patreon Contributions 02:25 Update on Where I Am 04:01 How Much Pleasure Am I Allowed to Have? 06:05 Do You Explore What Brings You Joy? And Do You Allow Yourself to Have It? 06:43 Opening of the Topic - First Encounter With Past Life 06:54 Book: Many Lives Many Masters 08:03 Becoming Fascinated With the Story About Shanti Davi 08:18 Mention Carol Boman’s Website 08:37 Story Excerpt - Dr. k.s. Rawat 13:09 How the Story Spread 13:55 4 Year Old Speaking About Her Past Life! 14:31 Time and Space Don’t Matter to the Soul and Heart 16:33 Family Constellations - Resonance Travels Through Time 17:56 Example: Heartbreak Will Get Passed on Over Hundreds of Years if It’s Never Felt 18:15 Family Constellations & Past Life 19:04 Key Factor: Don’t Try to Explain It All 19:45 Why Now and Today? Story About Falling From a Horse… Twice… 22:51 Working With the Falls - Fear 23:51 There Must Be Something Deeper 24:22 Experiences Can Layer Upon One Another 24:56 Bursting Into Tears as a Signal: “Could This Be Past Life Trauma?” 25:34 “Does the Story Need to Be Known?” 26:00 My Healer Saw an Image / Story - Explains My Stubbornness! 27:28 Validation in the Now 28:27 Grief - I Had Died on the Horse 29:00 Not Important to Prove the Facts if It Supports Your Healing 29:39 Riding Again and the Fear Shifted 30:27 Trying to Remember What I Have Gained 32:21 First Time Being Near a Horse - I Was Scared Already 32:56 Other Experiences That Resonated 34:34 Past Life Experience of Being a Shaman or Witch 34:47 Story in Episode 13 Spiritual Crisis 36:29 Not Attached to the Past Life Story but Freeing Myself 37:12 Feeling Judged in This Life for Non-Western Practices 39:20 More Past Life Stories: Working With My Feet (Foot Binding). 42:07 Why Is This Important? 42:31 Relevant to Patterns, Ways of Being and Beliefs Now 43:47 Want More Freedom? 44:58 Seeing the Soul as the Expanse Over Lives 45:48 I Can Love More of Myself. Clearer and More Authentic to My Spirit. 46:44 How Do You Know Something Is Past Life and Who Can Help You? 49:20 4 Ways to Open up Your Past Life Experiences. Open Up the Trust for Yourself - Start Listening 52:58 Embodiment, Connect with Inner Knowing, Open to Seeing Your Life Like a Dream and Unfolding Source of Knowing 53:15 Wrapping Up 53:55 One-on-One Work 54:22 I’m Smiling :) | |||
| 11 Oct 2021 | 171: [Reverie] : Anatomy of a Kiss [A Poem] | 00:02:12 | |
The transmission of a kiss :) Desire, longing, seeking, exploring… About [reverie] on The Embody Podcast: Spiritual Succulents The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty. [Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear. As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST. Enjoy in your own way. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/anatomyofakiss Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 0:00 Intro 0:27 The Poem | |||
| 15 Mar 2021 | 151a: Sound and Voice Playground: Experiential | 00:18:53 | |
Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your inner experience. Sound healing and therapy from your own vocal chords. You can find the main episode for this at the link below.
Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/sound Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
🎧 Show Notes: 00:00 Intro 01:24 Opening 03:44 Part 1: Give Sound to Things you Touch 08:30 Part 2: Sounds from Your Body 12:31 Part 3: Sounds from Within 17:01 Gratitude for Your Body and Self | |||
| 28 Dec 2020 | 144: 9 Reminders for Your Heart and Spirit | 00:46:40 | |
Empower yourself into the new year with these as love letters to your heart and spirit! Here’s a compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on: When you feel like you’re falling back into old ways Lost a sense of inner knowing Feeling uncertain or stuck That life can be easy The Ego serves Spirit Fighting time/not enough time Being pleasure-worthy Bringing in Beauty Taking life in bite sizes Everything is transformable Healing isn’t everything Change from the inside There might be something here for you!
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/9reminders Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Show Notes 00:00 Intro 01:12 Opening 03:19 Reminder 1: Falling Back Into Old Ways 08:26 Reminder 2: Usher In Beauty 11:23 Reminder 3: Everything is Changeable 15:16 Reminder 4: There is Timelessness 22:33 Reminder 5: The Ego Serves 28:30 Reminder 6: Your Spirit Knows 32:38 Reminder 7: Take Things Bite-Sized & Celebrate 34:55 Reminder 8: Change Happens on the Inside 40:58 Reminder 9: Healing is Not Everything 43:43 Stepping into 2021 and the Unknown 44:33 Outro and other Episodes | |||
| 18 Jul 2022 | 192: Leave the Door Open: Give Your Desires Momentum | 00:24:00 | |
Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/openthedoor Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:28 Opening 02:12 Are You Slamming the Door on Your Desires? 06:17 Do You Enjoy Learning & Growing? 08:06 A New Definition for the Word FEAR 09:05 Updates for the Last Few Weeks 09:45 I Did Not Speak Much 10:33 Developing My Voice in Different Ways 13:40 I’ve Seen some Wild Turtles! 14:29 Learning (Again) to Slow Down More. 18:36 Outlook: My Voice Over Work and Workshops | |||
| 08 Feb 2021 | 147: A{Live} Now: Hit With a 2 x 4! Monogamy to Polyamory and Back Again | 00:50:48 | |
In this Ep: My journey from Monogamy to Polyamory back to Monogamy with openness, holding your vision of what you desire and the reality of what is now, shifting attachments, how life can feel like it’s falling apart when you declare your desires, getting lasiks and working with a naturopath. Tune in to hear what hit me in the head hard, like a 2 x 4!
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/polyjourney Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Show Notes 00:00 Intro 01:28 Check in With Yourself in This New Year 03:39 Life Update — Shifting While in Hermit Mode 05:29 Began Working With a Naturopath 07:38 My IUD Experience and How It Affected Me Long Term 13:20 Now Recording With Eyes Closed Because of Lasik 16:55 Main Topic: Relationship Structure 19:32 First Explorations of Polyamory 25:37 When the Desire for a Life-Partner Emerged 30:20 Freedom in Expression 33:01 Healing Parts of Myself Through Seeing Polyamory Done Well 37:17 Feeling Into the Coming Relationship and Life-Partner 44:17 Patience Has Been Hard! 45:43 Encouragement Toward the Process 47:59 You Are Completely Worthy 48:45 Outro | |||
| 10 Dec 2018 | 50: Respect + Love Yourself Through the Holidays | 00:47:20 | |
Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you’re five years old again at a family function, loving your inner child, the permission to be unavailable and more. This is your life and holiday season. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/holidays Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by YOU, my Patreons If you want to give a gift to a good cause — consider donating to the Embody Podcast where your money will support this podcast to continue with all of its guests, healing experiences, and production behind the scenes. Your money will be in direct connection with supporting people in loving themselves and becoming truer to themselves, which is what this podcast is all about. Or, donate in someone else’s name! Someone who likes the podcast or would benefit from a gift of personalized healing meditations quarterly for a friend or family member who needs a little love. Learn more at candicewu.com/patreon
Show Notes & Timestamps 00:00 Intro 00:52 Sponsored by Patrons 01:59 Let’s Have Some Tea or a Lovely Drink 02:42 Checking In 03:11 Holiday Update: My Travels 03:37 Preparing January 03:48 Where to go? Desires to Be With Horses 04:49 Embrace Change 05:28 Fear and Uncertainty 06:16 So… in January - My Story So Far 07:08 Be Compassionate and Respectful to yourself 08:21 Respect around Horses - Predatorial behaviors 11:09 Intro to Respect Yourself, Design Your Life, Create Your Holidays 12:28 This is YOUR life! 13:15 Refer to Instagram Note & Blog Post 14:00 Tip #1: Align Yourself with your State of Being 18:48 Tip #2: Design Your Holiday Season 24:36 Tip #3: Balance Giving and Receiving 27:05 Giving and Receiving in Family Constellations 28:04 Tip #4: Give Yourself Permission to be Unavailable 31:07 Tip #5: Attune to Pleasure and Joy 34:16 Tip #6: Loving Your Inner Child 41:09 Tip #7: Support Your Body 43:15 Tip #8: Take a Break 44:01 Closing Thoughts — Our Experience is our Responsibility 45:06 Happy Holidays 45:48 Thank you 46:02 Connect with me 46:18 Embody Community & Newsletter 49:20 4 Ways to Open up Your Past Life Experiences. Open Up the Trust for Yourself - Start Listening 52:58 Embodiment, Connect with Inner Knowing, Open to Seeing Your Life Like a Dream and Unfolding Source of Knowing 53:15 Wrapping Up 53:55 One-on-One Work 54:22 I’m Smiling :) | |||
| 30 Dec 2019 | 104: Stand Behind Yourself: An Embodied Experiential to Fortify Inner Support and Resilience | 00:29:30 | |
Imagine standing behind yourself with deep love and power ushering you into life and the New Year. Fortify your ability to stand behind yourself, lean back upon and rely on your deep inner unconditional loving, and embody more of yourself with this experiential. Also, my receding gum lines who cry out for more strength in support, the gall bladder and liver energies and your right to take up space. If you’re looking for something different — especially something embodied — to ring in the New Year, or in addition to your resolutions, themes of focus, and intentions, try this brief experiential that you can use as you cross into 2020. This experiential is a blend of working with inner parts, somatic embodiment, and a Systemic Constellations practice that invites you to stand with more of yourself and all that can support you as you walk forward in life.
Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/standbehindyourself Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Brought to You My Ally With Death Audio Experiential Time to cleanse out this last decade! If you’d like some guided support in a stimulating and transformative experience, check out the Ally With Death Experiential. It is now a guided audio recording full of moody and provocative music and my voice guiding you through death of old ways of being, habits and beliefs, and a rebirth into what would feel more like you, life-giving, and present. Clear the way for 2020! Embody yourself with more of you — the fertile ground for what’s next on your journey. This is a beautiful recording featuring music from Larry Saint Germain, and editing/production by Chris Spiegl, to shake up the decay and stagnancy inside so that you can create new life. More about the Experiential at CandiceWu.com/death.
Show Notes 00:00 Intro 00:57 Instructions to Find Experiential 01:22 Hiccups Before Recording 02:03 Bringing in the new Year — Ending and Beginning Episode 03:51 On Sale — The Ally With Death Audio Experiential 05:13 The Inspiration for this Episode 06:26 Liver and Gallbladder — Connected with the Akash 08:25 Blocked Creative Energy — Red Energy 11:07 Your Experience is Unique — How I like to discover what is happening 11:54 Helpful Methodologies 12:49 Talking to my Gums — Healing through Listening 15:31 Today’s Experiential — Giving Your Body Support Where It May Be Lacking 16:02 Let’s Begin — Standing Behind Yourself Experiential 27:41 Gratitude & Wishes for 2020 | |||
| 17 Dec 2018 | 51: Core Erotic Themes Fantasy & BDSM with Harmony | 01:11:23 | |
This episode contains explicit and sexual content/language. It may not be suitable for all audiences or ages. This episode is about the juicy creativity of life: sex! Harmony, the founder of Kink From the Couch — a Somatica® counseling practice based in San Francisco, and I explore:
The Somatica Method recognizes that we learn primarily through our bodies. Using a combination of talk therapy and experiential exercises, Harmony leads clients to embrace their full sexual selves without shame. Under her guidance you will find your own erotic embodiment, while developing your negotiation and practical BDSM skills, and other vital practices needed to bring healthy kink into your relationships. Harmony’s path to becoming a sex counselor took her through many vibrant Bay Area communities, including tantra, orgasmic meditation, the human potential movement, and NLP. She was an independent professional dominant for a decade. She developed her D/s skills at Cleo Dubois’ Academy of SM Arts and studied bondage with Midori. From 2009–11, she wrote educational articles about BDSM as the editor for the Society of Janus, the Bay Area’s oldest kink non-profit. Her current practice synthesizes all the wisdom she’s gained along that winding road. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/harmony Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by The Sound Sleep Album Do you wish for better sleep for the holidays? This episode is brought to you by the Sound Sleep Alchemy Album. An album of 11 healing experientials and meditations, yoga poses, marma points, and spiritual guide that will help you feel more grounded, restful, and easeful in your sleep and throughout the day. It is the stepping stone towards healing trauma, feeling embodied, bringing your nervous system to a baseline where you feel relaxed and calm, and looking at the deeper aspects of sleep issues. Your support by ordering an album helps me make more healing albums, content, and produce more podcast episodes. The Sound Sleep Album is on sale through the new year for $11 (until 2019–01–05). Thank you for your support! Learn more at candicewu.com/soundsleep
Show Notes & Timestamps 0:00 Intro 1:11 Sponsored by the Sound Sleep Album 2:17 Opening 4:07 December 17th 6:15 Conversation Start 7:09 Harmony’s Journey of Being a Pro-Domme to Kink from the Couch 8:02 How Did You Know You Found Your Calling? 9:25 Listening to Clients’ Fantasies 10:41 How to Talk to Your Partner About Your Fantasies 12:08 Core Desire — Having What You Want Is a Big Step 14:36 What Have You Learned About Yourself Through Fantasy? 18:19 Her Experience as a Dominatrix | Awareness Good for Life 18:19 Yes, Yes, and Yes… Empowering, Challenging, Healing 20:06 What to Do When You Don’t Know What to Do… 21:39 Don’t Be Afraid to Go Slow 21:39 Moments of Up, Up, Up, and Savor 23:08 Dominance in Other Areas (Horses) 23:42 Step Into Your Dominant Self 25:45 Dominance Can Have Connotations / Design It for Yourself 27:39 Shadow Aspects of Harmony’s Work and Experiences 28:26 Shadow Stuff Coming Out 29:54 The Power of Creating a Safe Container 30:40 Feeling in Control in One Part of Life Gives You the Ability to Give Up Control in Others 32:47 Submissive Role Can Give a Pause on Controlling Things in Life 33:26 Alive Right Now | #Metoo and Consent 36:47 Non-Verbal Consent Techniques 37:32 Practicing Boundaries & Revisiting Them (Not Scared to Touch the Boundaries) 39:12 Somatica FAQ 39:40 Consent and Negotiations 41:11 Working With Sexual Archetypes 42:20 Archetype Gives Space for Authenticity in the Role 44:41 How Is Touch Incorporated in Somatica? 48:03 Learnings From Somatica for Harmony 48:40 Audience Gift : Exploring Core Erotic Themes 50:27 How External Input Can Change Your View on a Fantasy 52:21 A Story About Fantasies Showing a Piece of Yourself 55:57 Fantasy Going Against Your Beliefs (Cock-Sucking = Not Feminist?) 56:52 Submissive Is Not About Being Weak but Proving to Yourself That You Are Strong 58:33 Knowing Fantasies Brings Conscious Solutions Rather Than Destructive in Relationships 59:11 Story About Cock-Sucking & Foot Fetish 1:00:24 Creating Fantasies Intentionally So They Aren’t Destructive but Pleasurable 1:02:00 Acceptance Around Unacceptable for Oneself 1:02:49 Pleasure in the Poignancy of the Pain 1:03:52 Some of the Moments I Felt Most Alive Have Been in BDSM Contacts With Extreme Pain 1:04:16 When Did I Last Check in With My Fantasies? 1:06:38 Where Can People Find Harmony? 1:07:13 Outro 1:10:15 Embody Community & Newsletter | |||
| 18 Dec 2018 | 51a: Visualization: The Heart of Your Hottest Sexual Fantasy with Harmony | 00:09:08 | |
This episode contains explicit and sexual content/language. It is not suitable for all audiences or ages. Kinky or not, dive into your hottest sexual fantasy. Harmony walks you through a Somatica Practice of embodying your hottest sexual fantasy that is specific to YOU, and in zeroing in on the core erotic themes that turn you on. This episode visualization experiential is a follow up to the interview with Harmony which you can find at candicewu.com/harmony. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/harmony Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by The Sound Sleep Album Do you wish for better sleep for the holidays? This episode is brought to you by the Sound Sleep Alchemy Album. An album of 11 healing experientials and meditations, yoga poses, marma points, and spiritual guide that will help you feel more grounded, restful, and easeful in your sleep and throughout the day. It is the stepping stone towards healing trauma, feeling embodied, bringing your nervous system to a baseline where you feel relaxed and calm, and looking at the deeper aspects of sleep issues. Your support by ordering an album helps me make more healing albums, content, and produce more podcast episodes. The Sound Sleep Album is on sale through the new year for $11 (until 2019–01–05). Thank you for your support! Learn more at candicewu.com/soundsleep
Show Notes & Timestamps 0:00 Intro 0:56 Opening 1:33 Harmony 2:31 Visualization 8:09 Outro | |||
| 24 Dec 2018 | 52: Parts Work: Embrace the Many Parts of You | 01:00:12 | |
This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten a simplified taste of how your inner world may look. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic. Explore and embrace the parts of yourself so you can feel clarity and deeper awareness, heal the wounded or diminished parts, know what part of yourself is acting in various situations, and lead from your Self - from aligned intention. The idea that we have everything within us to heal can be easily accessed with Voice Dialogue as we open up inner gifts, wisdom, and strengths while healing wounds within. Enjoy guided healing experiences that will walk you through dialoguing with and embodying the parts of yourself. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/partswork Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Special Message Dreamwork is one of my passions and gets me connected with myself and the many parts of me - I’ve shared a Dream Class on Skillshare, free until Jan 2019, on how to cultivate your dream life and remember your dreams. One way to work with dreams is to see every part of the dream as part of yourself, gaining wisdom and messages from each symbol and image. Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 00:00 Intro 00:55 Introducing the Dream Course (And It’s Connection to Parts Work) 02:52 Opening Update (Location: Germany) 03:42 Holiday Check in — How Are You Feeling? 04:30 A Morning Experience of Discomfort and Loving Myself 05:48 Parts Work — Teenage Self 08:02 Dialoguing With My Teenage Self 09:28 Survival Mode 10:16 Giving Support From My Present Self 11:52 Connecting the Story to Parts Work 12:49 Diving Into Parts Work 13:04 Internal Family Systems 13:24 Voice Dialoging 14:14 I Like to Bring in the Body 14:57 We Have Many Different Inner Parts 18:10 Inside Out — Movie 19:13 Think Yourself Into a Situation 19:13 Mini Experiential 20:10 One of My Easiest Ways to Work With Inner Parts (What Age and Is It Me?) 22:16 Other Kinds of Parts 23:01 Parental / Family Parts 24:21 Creatures, Animals, and Energy Blobs 24:54 No Getting Rid of Parts 25:50 Abandonment & Pushing Parts Aside 26:27 Outer and Inner World Weaves / Parts’ Desires 27:55 Fun Exploring 29:41 Acknowledgment for All Parts: A Team 30:44 Story: “Life Is So Hard” 34:06 How We Can Use Parts Work in Relationships 35:52 Exploring Your Own Relationships 37:32 Spotting Different Parts Reacting 38:44 Interviewing the Parts 43:22 Parts Work Is Perfect for Analysts 43:52 “Who Is Lost?” Parts Work Shifts and Heals the System 45:29 Activity — Start Slowing an Interaction Down 46:31 Naming Parts Can Be Magical 48:20 Activity Mapping Out Your Inner Self 50:24 Working — With the Mapped Version of You 50:43 Using All the Resources of the Many Parts of You - Everything Within 52:27 The Experientials in This Segment - 2 Coming Up 55:01 Outro 55:51 Let’s Feel Your Being 58:08 Closing Invitation | |||
| 15 Nov 2021 | 174: A{Live} Now: Messages From My Colon, Filtering, & Letting Go With Ease | 00:33:13 | |
My life has changed tremendously in the last three weeks - who knew colon hydrotherapy could catalyze such huge life shifts! In this Ep: What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/colonic Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By The Embodied Word Gathering is coming soon: Nov 19-21, 2021, online. The Gathering is a 3-day event based on the interrelation between body, mind and creative expression in the act of using language. I’ll be sharing an experiential workshop: Sensual Embodiment: Outside In and Inside Out There will be many talks/workshops grounded in embodied mindfulness and bring the body into the creative language experience. The goal of this gathering is to showcase the role of our bodies in language acquisition and self-expression. Unrestrained Creativity. Bodily experience. Meaning-making. Words Three days of bodyfulness, mindfulness and creative verbal experience. Sign up here! Support the Podcast Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 0:00 Intro 1:13 Cleansing My Colon 4:50 My Life is Completely Changing 7:31 Effects on Dating & My Reaction to Things 17:20 Learning to Let the Past Be in the Past 18:33 Exploring Emotional Risk 21:25 A Calling to Figure Out What I Truly Desire 22:52 It’s Ok to Not Know What Your Intuition is Telling You. 28:25 Conclusion 30:09 The Embodied Word Gathering | |||
| 25 Dec 2018 | 52a: Connect With an Inner Part of You | 00:18:06 | |
We have many parts of ourselves that may take the lead at different moments in our lives or hide away when we most need them. Each part of ourselves, whether the inner child, higher self, inner critic, protector, etc., brings gifts and wisdom and also may desire to heal. In this exercise, journey with me to dialogue with an inner part by visualizing and connecting with this part. This is an experiential connected to Episode 52 about Parts Work. You can find the full episode at candicewu.com/partswork. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/partswork Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Special Message Dreamwork is one of my passions and gets me connected with myself and the many parts of me - I’ve shared a Dream Class on Skillshare, free until Jan 2019, on how to cultivate your dream life and remember your dreams. One way to work with dreams is to see every part of the dream as part of yourself, gaining wisdom and messages from each symbol and image. Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 0:00 Intro 0:48 Opening 1:53 Meditation | |||
| 26 Dec 2018 | 52b: Embody a Part of Yourself: Voice Dialogue | 00:21:44 | |
In this guided healing experiential, Voice Dialogue with an inner part of yourself by stepping into that part with your whole body. Explore their fears and desires, emotion and physical experience, purpose, and function, what they need to feel supported, and what messages they have for you now to bring a deeper awareness and intentional Self-Leadership. This is an experiential connected to Episode 52 about Parts Work. You can find the full episode at candicewu.com/partswork. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/partswork Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Special Message Dreamwork is one of my passions and gets me connected with myself and the many parts of me - I’ve shared a Dream Class on Skillshare, free until Jan 2019, on how to cultivate your dream life and remember your dreams. One way to work with dreams is to see every part of the dream as part of yourself, gaining wisdom and messages from each symbol and image. Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 0:00 Intro 0:51 Opening 1:40 Meditation 19:49 Outro | |||
| 31 Dec 2018 | 53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration | 00:41:50 | |
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life. Happy New Year to you all. May you have a new year full of what you desire! Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by the Ally With Death Experiential The Ally With Death Visualization gives a powerful way to release what needs to go or end, what’s keeping in you in slow decay, and what is absorbing your life energy so you can feel clear, at ease, and in the spark of your true being. Let this clear the way for new life and what is life-giving! It is now $6 for a limited time. Learn more at candicewu.com/death
Show Notes & Timestamps 00:00 Intro 00:56 Sponsored by Ally With Death 01:43 Opening. It’s About Embracing Death. 03:45 Change Is Such an Important Aspect 04:57 Last Year — I Wanted Congruency 06:36 Asking Yourself: What Do You Desire? 07:19 Death and the Energy of Impermanence 08:27 Bring the Force of Death Into Our Lives 09:12 What Happens When We Don’t Feel the Dark. 09:27 Brené Brown Ted Talk 10:33 Feelings Can Be Backlogged (Even Into the Ancestry) 10:52 Let’s Also Look at the Wonderful Things 11:53 Meditation: Let’s Cleanse Last Year Out 13:48 January 15:48 February 16:56 March 17:18 April 17:56 May 18:25 June 18:57 July 19:12 August 19:35 September 19:46 October 20:03 November 20:26 December 21:09 The Full Year 21:09 Shifting Into the New Year 22:02 True Desires 24:27 If You Die Tomorrow, What Would You Be Compelled to Say, Do, or Change? 26:21 What Do You Want to Feel in the New Year? 28:50 Feel as if It’s Already Happened 29:52 Are There Things You Need to Let Go Off? 30:44 How Can You Love Yourself Through This Year? 31:38 Notice & Acknowledge What Comes Up 33:06 Creating a Ritual 33:51 Secret About Me: I Don’t Do Yoga Every Day 36:25 Thank You 36:58 Ending the Year With a Quote 38:53 Ally With Death 39:34 Dream Class on Skillshare 40:04 You Are Worthy | |||
| 07 Jan 2019 | 54: Mia Park on Hope, Ancestor Survival, and Creative Resource | 00:57:01 | |
Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience. In this episode, we explore Mia’s incredible ancestral story of escaping North Korea, the challenges and joys of acting — being Nurse Beth on the show Chicago Med, the lessons of the self in teaching prenatal yoga in jails, and how women can explore their relationship to being a leader. This episode is followed by a meditation recorded by Mia Park. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Class on Skillshare It was actually a dream image of Chiang Mai, Thailand, which unfolded into a lifestyle of location-independent living beginning with Thailand, a travel and romantic partner, doing my healing work online and all over the world, and lots of new found inner and outer freedom and empowerment. If you’re interested in dreaming, I’ve started a series of dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. ⠀⠀ Dreams are constantly revealing yourself to you and each bring a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility and connection. Sweet dreams to you…❤ Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 0:00 Intro 2:44 Opening — Happy New Year 4:00 Ending the Year Episode 4:23 Experiencing With More Ease 5:45 Introducing Mia Park 7:23 Conversation 7:50 What Are You Not? 9:30 What's Your Story? How Did You Get Here? 10:32 Mia — Always Driven by Hope 11:52 Where Is Mia From — Family and Childhood Trauma? 13:01 Escaping With Creativity 13:36 Growing Up Around Church and a White Bearded Man as a Savior 15:59 Rebellion and Longing for Spirituality 16:27 On Drugs and Moving to Korea Moving Around the World 18:29 I Am Lucky but I Am Also Super Driven 19:59 Mia’s Ancestry Story and Her Real Life 21:02 Japan, Korea, Nagasaki, and the Atomic Bomb 22:48 Starting a New Life in South Korea 23:25 Mother Born and Raised in North Korea and the Escape 24:06 Korean War 25:12 No Coincidences 28:28 Let's Not Talk About It (Elderly Dismiss the Conversation) 29:48 How Does Knowing Your Story Affect You? 30:29 Creative With Resources / Wrapping Gifts With Rice Gift 31:56 Eating Money for Storage and Survival 35:47 The Americans 36:31 Working on Sensitivity in Material Arts 37:58 Ancestry Survivor Sense Is Coming Out of the System / Abuse of Mia’s Body 39:51 The Abuse Tied to the Female Lineage 40:27 Listening to What Little Mia Needs 42:24 Connecting Hip Pain and Surgeries to the Ancestry 45:16 What's It Like to Teach Yoga in Jails? 47:17 What's the Lesson With Nurse Beth (Character of Tv Show)? 50:52 How Can Women Step Into Their Own Leadership? 55:41 Outro | |||
| 08 Jan 2019 | 54a: Life-Giving Breath Meditation with Mia Park | 00:05:54 | |
Mia guides you through coming into the alchemy of life-giving breath, listening to and being in the body in this five minute meditation. Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience. The full interview and more of Mias Story can be found in Episode 54 of the Embody Podcast or at candicewu.com/ep54
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Class on Skillshare It was actually a dream image of Chiang Mai, Thailand, which unfolded into a lifestyle of location-independent living beginning with Thailand, a travel and romantic partner, doing my healing work online and all over the world, and lots of new found inner and outer freedom and empowerment. If you’re interested in dreaming, I’ve started a series of dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. ⠀⠀ Dreams are constantly revealing yourself to you and each bring a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility and connection. ⠀⠀ Sweet dreams to you…❤ Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 00:00 Intro by Candice Wu 00:30 Meditation by Mia Park | |||
| 14 Jan 2019 | 55: Ritual and Embodiment | 00:46:55 | |
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. In this episode, I explore how rituals can serve embodiment or disembodiment, examining what rituals we already have in place, the rituals I enjoy and designing your own rituals. This intro episode is followed by three basic rituals that you can try out and integrate as your own or inspire your own ideas. The experientials are called Space for Self Ritual, Energy and Embodiment Ritual, and a Body Love Ritual. Please enjoy and give yourself space. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Class on Skillshare One of my favorite rituals is to record and harvest the wisdom of my dreams. ⠀⠀ Dreams are constantly revealing yourself to you and each one brings a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. It connects us back to parts of ourselves we have hidden or left behind, forgotten about, or disconnected from, to bring us into our wholeness and true power. If you’re interested in dreaming, I’ve started a series of dream work classesthat will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. Receive two free months of a premium Skillshare account with this link. This is an affiliate link and proceeds go towards the podcast production. Sweet dreams to you…❤ Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 00:00 Intro 00:57 Sponsored by the Dream Class One 04:38 Opening: This Is About Rituals 05:23 New Year to Create Ritual 06:44 Future Plans and New Rituals in Daily Life 08:12 What Does “Ritual” Mean to You? 09:22 What Rituals Do You Have and What Are They Doing for You? 10:12 Rituals Can Be Disembodying 10:56 Attention and Awareness in Rituals 11:15 Anything Can Be a Ritual 12:16 Rituals Throughout History 13:09 Greeting Each Other, Meditation, Circumcision, Yoga as a Ritual (Rituals Can Be Healing or Not) 14:57 Rituals in Different Cultures / Trauma Because Something Wasn’t Complete 17:12 Rituals as a Transition Marker 17:47 The Idea of Belonging: Pressure in Groups to Stay in Belonging 19:19 This Happens in Society, in Families, Everywhere 20:03 Experiences With Gender, Differences, Identity 20:20 What Are Your Rituals That You Love? What Are the Ones You Disagree With? 20:40 Story: My Most Beautiful Rituals 21:47 Honoring and Acknowledgement in Family Constellations 22:14 Rituals Around Death and Greave 22:40 Ritual at It’s Best 23:52 Ritual Supports Belonging and Self Expression 25:01 Rituals That I Want to Create 25:37 We Are All Unique Beings 26:24 What to Do Before Creating Your Own Rituals 27:21 Abhyanga Massage as a Ritual 28:33 One of My Rituals: Speak Honestly 29:01 Healing Rituals Are Important for Me 29:29 Work Sessions: Ritual of Opening With Love and Tuning In 30:11 Using My Pendulum as a Ritual 31:03 Ritual Movements: Lotus Mudra 31:40 Ritual of Embodying and Visualization 32:00 Noticing My Surroundings and Recognizing That I Am Safe 32:43 Having Tea With Myself 32:53 New Rituals in Ireland? Building Trust With Horses 33:29 Connecting With My Spirit’s Song and Dance 34:49 Rituals With My Ancestry and Family 36:40 Let’s Connect With What Makes You Feel Joy 39:03 What Rituals Do You Want to Have in Your Life? 39:46 Jim - Purpose of Life Is to Give Meaning 40:57 Following This Episode: Experientials 41:55 Closing Together: Experiential 44:07 More Episodes & Feedback 44:57 Newsletter & Community 45:23 Dream Class | |||
| 15 Jan 2019 | 55a: Space for Self Ritual | 00:13:30 | |
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Give space, tune in and listen to your inner being. A basic daily practice to support embodiment, self-love and clarifying your needs, desires, and congruent action for the day. The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or at candicewu.com/ep55. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Class on Skillshare One of my favorite rituals is to record and harvest the wisdom of my dreams. ⠀⠀ Dreams are constantly revealing yourself to you and each one brings a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. It connects us back to parts of ourselves we have hidden or left behind, forgotten about, or disconnected from, to bring us into our wholeness and true power. If you’re interested in dreaming, I’ve started a series of dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. Receive two free months of a premium Skillshare account with this link. This is an affiliate link and proceeds go towards the podcast production. Sweet dreams to you…❤ Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 0:00 Intro 0:51 Opening 1:48 Experiential | |||
| 17 Jan 2019 | 55b: Energy and Embodiment Ritual | 00:15:38 | |
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Center, ground, and fortify your alignment to yourself with this three chakra energy and awareness practice. It’s a great way to feel present and that you’re inhabiting your body or find clarity and power in who you are (even if you don’t know who you are). The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or at candicewu.com/ep55. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Class on Skillshare One of my favorite rituals is to record and harvest the wisdom of my dreams. ⠀⠀ Dreams are constantly revealing yourself to you and each one brings a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. It connects us back to parts of ourselves we have hidden or left behind, forgotten about, or disconnected from, to bring us into our wholeness and true power. If you’re interested in dreaming, I’ve started a series of dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. Receive two free months of a premium Skillshare account with this link. This is an affiliate link and proceeds go towards the podcast production. Sweet dreams to you…❤ Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 0:00 Intro 1:12 Opening 2:28 Experiential 12:31 Outro | |||
| 19 Jan 2019 | 55c: Body Love Ritual | 00:13:53 | |
Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Give healing attention and presence to a part of your body that needs it, allowing the power of our body intelligence to begin to innately heal tension, pain, discomfort or dis-ease. The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or at candicewu.com/ep55. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Class on Skillshare One of my favorite rituals is to record and harvest the wisdom of my dreams. ⠀⠀ Dreams are constantly revealing yourself to you and each one brings a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. It connects us back to parts of ourselves we have hidden or left behind, forgotten about, or disconnected from, to bring us into our wholeness and true power. If you’re interested in dreaming, I’ve started a series of dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. Receive two free months of a premium Skillshare account with this link. This is an affiliate link and proceeds go towards the podcast production. Sweet dreams to you…❤ Learn more at candicewu.com/dreamclass1
Show Notes & Timestamps 0:00 Intro 1:10 Opening 2:56 Experiential | |||
| 21 Jan 2019 | 56: Andrew Shkyovsky: Consciousness, Mysticism, and the Direct Perception of Reality | 01:15:20 | |
“How much do you value truth?” ~ Andrew Shykovsky In this episode we talk about Andrew’s experience and teachings as a Christian Mystic and his path towards his spirituality which included an initial negative impression of Christianity, a “grand spiritual buffet” of out of body experiences, crystals, meditation, I-Ching, and inducing other states of consciousness, the desire for love and truth, challenges with being human and a priest, after-death experience, resolving anger to free yourself from imprisonment, how to manifest and create your reality with respect towards the global reality, and What is God, Christ Consciousness, and Consciousness? Andrew Shykofsky is a Priest and Teacher of Christian Mysticism. He began the Mystical Path in 2004 while living in San Francisco, CA. Andrew was ordained a minister Deacon in Feb. 2006 and then moved from the Bay Area to Chicago to assist in a new Center there. He was ordained a Priest in May 2013. Shortly after his ordination into the Priesthood, Andrew began the Mystical Church of Christ in Chicago, Illinois where he provided classes and Services in Christian Mysticism. The community grew and another minister was ordained to preside over Services. Andrew relocated to Charleston, SC in Jan. 2018. He was ordained a Master Teacher in June 2018. He currently presides at the Mystical Church of Christ in Charleston, SC. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by My Client Work Shoutout to any of my clients listening - I love my work with my clients and that work supports this podcast! I facilitate healing, spirituality, and a deeper knowing of the self — supporting the body wisdom and experiential tools for completing trauma and negative beliefs of self, spiritual crises, self-love, and understanding of self, while feeling at ease and at home in the simplicity of being human. I inspire people with tools to love themselves through the entire process of healing and transformation. Individual sessions are for people who want to feel more and experience the depths and truth of themselves. For shifting beliefs and what’s held in the body that keeps them stuck and feeling negatively about themselves — towards joy and aliveness, and greater freedom. Sometimes these can begin with pain or tension in the body and other times with a feeling that there’s’ something deeper you desire in life and you’d like to discover it, or feeling like you want to truly love yourself and trust your intuition and body. I offer ongoing one-on-one work at the pace and frequency that works best for you, retreats, workshops, Group Healing Calls, embodied couples work as well as in polyamorous and open relationships. Reach out for a no pressure exploratory conversation to see if it is a good fit and what you desire, or to be offered referrals for someone that would work well for you. Learn more at CandiceWu.com/packages
Show Notes & Timestamps 00:00 Intro 01:05 Sponsored by My Client Work 03:10 Opening 03:29 Intro to Andrew Shykofsky 04:34 Conversation Opening 05:47 the Quest Towards Truth and Love 07:48 A Prayer for Love 08:25 Andrew’s Path to Becoming a Priest 10:48 Resistance About Christianity & Listening to Each Other 13:53 Discussions About Being a Good Listener 17:15 Awareness & Consciousness Changed (No Longer Angry When People Don’t Listen / A Path to Acceptance) 18:40 Being Aware in Sharing and Listening / the Vulnerable Two Way Connection 20:17 What Is Consciousness for Andrew? 21:51 Rough Edges & Absolute Awareness 24:04 Andrew Asks: Do You Recognize the Discrepancy Between the Intent of People and What They Are Actually Doing? 25:29 Christ Consciousness = Direct Perception of Reality as It Is 30:24 Other Words for Christ Consciousness and the Capital “S” Self 35:21 What’s Your Idea of the Other Side? After Death? 37:36 Debate About “This Is My Last Incarnation” (Coming Back or Not…) 40:32 Doing Things to Help Other People 44:04 Where Are You on Your Journey? 47:29 How Do You Stay in Love With Passive Aggressiveness? 49:21 Disclaimer: Start of Child Molestation Conversation 50:57 Disclaimer: End of Child Molestation Conversation 52:17 Forgiveness Before God and Resolving Conflict 53:03 Liberating Yourself: Resolving Anger Because It Imprisons You 56:52 Rooted in Truth / How Much Do You Value Truth? 57:42 Dirty Water 58:39 What Brings Andrew Alive in the Moment? 01:00:58 Andrew Loves Teaching the Gospel Story 01:03:32 Being Discrete Talking About Christian Things (Finding the Overlap) 01:06:54 Video: Do We Create Reality? 01:08:17 Audience Gift: Half Off Level 1 Meditation Course 01:09:21 Where Can You Find Andrew? 01:09:58 Online Meditation Course 01:10:24 Any Last Words? Don’t Give Up Hope! 01:12:04 Closing 01:13:07 Video: Do We Create Reality? 01:13:37 Audience Gift: Half Off Level 1 Meditation Course in Charleston 01:13:54 Thank You for Being Here | |||
| 12 Oct 2020 | 137: A{Live} Now: Have You Forgotten You Are Free? Trump, Shadow + Energy | 00:52:39 | |
If you have a reaction to Trump (or to Biden), what does that bring forward for you? How are we just like that which we despise? How can we harness the energy of what we dispose of or discard instead? A reality check on our own shadow and a call to come into our own empowerment as we near the 2020 presidential election… This episode is on sensing into the deeper energies and dynamics of what’s happening in the world and in your life rather than the surface level information, how Trump has perhaps served a purpose in wholeness, and how we can shift from projection to response-ability and harmony through your shadow. Also a personal sharing about how Trump triggers memories of my childhood father and how a family constellation supported me in balance and healing.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/trumpandshadow Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Show Notes 00:00 Intro 01:38 Opening — Context for this Episode 02:43 Is Trump’s Purpose Over? 04:30 Is it Trump or is it in us? 08:09 Trump and how he brings forward the Shadow parts of many 09:06 The change in us reflects externally 12:36 “This world is unfair” ~ Unpacking This 14:16 Outcasting Pieces of Yourself is Violent 16:33 Integrating the Outcast in Ourselves. Harnessing the Energy. 20:21 When I look at Trump I see my father. 26:53 Finding Harmony/Equal Response-Ability in both my parents 33:27 What Trump has given us 34:22 Forgiveness for myself and it helped 35:15 My new Friend: a Red Stilbite Crystal 36:05 Honoring Others on their Journey 37:41 About Existence and Harmony 40:36 Harness the Power of being in Fullness 41:10 We have forgotten our own freedom… 42:18 Sometimes… it has to get so big, it slaps us in the face. 44:18 What are we looking at? 46:15 What do you see? 47:42 Going to a Deeper Level 50:59 Outro | |||
| 28 Jan 2019 | 57: A{Live} Now: Lessons From Horses, Boundaries, and my new Assertive Hat | 00:34:24 | |
I’m on a real adventure! Cleaning horse poop and learning how to be a stronger leader within myself and with horses in Ireland. This is the first time I’m living with and tending to four horses on a farm and it’s a huge challenge. In this episode, I talk candidly about the hardships and the growth that I’m experiencing — the lessons that come with strengthening inner freedom, loneliness and releasing dependencies on familiar comforts and people, how to have clear intentions with big wild animals coming at me, putting on my assertive hat and holding my boundaries and grounding with horses. I truly want to feel that no circumstance can change my insides and I’m definitely thrown for a loop here, but I’m finding more of myself… Explore your own personal boundaries and assertiveness with me on this journey! A Little About A{Live} Now I’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me. That’s why I started the A{Live} Now mini-series, which is within the Embody Podcast. This is the second episode and I intend to share what’s happening in my real life and in my inner world, what’s truly full and alive now. What’s alive now in me has often been what’s filled the juicy stuff of life: themes, joys, or challenges that others may also be experiencing, a fear and other emotions that bring me to the edge of my fullest expression in the moment. As you listen, I will also share snippets of how you can support your own heart and soul, know yourself, be your fullest, or heal and love yourself. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/horselifeireland Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by People Like You This episode is sponsored by supporters (like you) on Patreon. I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast. Learn more at CandiceWu.com/patreon Show Notes 00:00 Intro 01:08 Opening: I am in a Different World 02:05 Ireland — Snow, Rain, and Mud 03:18 I Had No Idea What I Was Getting Into… 04:09 Natural Horsemanship: Learning Alongside the Horses 04:46 Northwest Ireland — Making the Space Home 06:31 Releasing My Reliance on Comforts 07:07 Why Did I Come Here? Complete Inner Freedom 08:56 Disruptions With Attachment: Wanting It From the Outside 09:44 Reminding Myself That I Am Alive and Breathing! 10:40 How It’s Been Here — After the Initial Reaction / and Some of the Learning 10:55 Witnessing All 4 Horses and My Teacher (Playing Out Dominance Game) 13:58 Learning to Assert Boundaries Around Horses Makes Me Feel Stronger 16:13 Are You Someone Who Is Moved or Do You Move Others? 19:23 How I Have Been Treating Myself With Acceptance #Lovingmyself 21:02 Working on Being Assertive — Putting a Big Assertive Hat On 23:39 Do You Desire to Be More Assertive? 25:10 I Don’t Do It All Alone 26:00 I Continue On 26:44 Still Getting to Know the Space, the Horses, My Host, and Everything. | |||
| 03 Jun 2020 | 123: A{Live} Now: Racism is in the Body, BLM + Hidden Race Wounds | 00:32:16 | |
I stand with Black people and see you. I stand with all the people who desire that Black people have the right to live and breathe. Witnessing the protests from Mexico that are happening as a result of systemic violence on Black folks (re-ignited by George Floyd and many that have died at the hands of the police) has inspired me to talk vulnerably and candidly about some experiences where I noticed my own racism coming to the surface — fears that have been held through my ancestry. I speak to how I can have the best of intentions, and still find something that its racist — and what I did about it. Racism is held in the body. No matter how well intentioned it is to say, “I believe in equality,” — there are likely some unconscious ways that your body experiences something else, likely rooting in trauma — a wound of your own, your ancestry’s, your culture’s, or your past lives/dimensional experiences’. This is also an invitation, whoever you are and for all that are interested, to have some gentleness in being with whatever you feel — no matter what it is. That’s the most essential part of healing our systemic race issues — is acknowledging what is there — what you feel and the beliefs and attitudes that reveal through your body. This is an invitation to look at your own lived wounds and beliefs — the ones you hide from yourself — that give way to a collective experiences of racism.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/embodiedracism Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Show Notes 00:00 Intro 01:40 Opening 03:28 Watching the Protests 05:43 For Allies and Others 06:35 It is Important to Feel Whatever You Are Feeling! 07:50 My Own Racism 13:37 See the Pain and Let It Touch You 16:46 Another Experience of My Own Racism 22:21 Could We Have Space for Seeing? 24:11 Zoom Into the Present Moment 25:06 The Unconscious Has a Great Effect 27:41 Topics Coming Up 30:02 Suggestions for Other Episodes 31:16 Experiential: Supporting Your Body Through Nervous System Overwhelm | |||
| 23 Aug 2021 | 167: Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions | 00:16:58 | |
A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/EnergyScrub Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 0:00 Intro 1:21 Opening 3:20 Experiential 13:26 Outro | |||
| 04 Feb 2019 | 58: Where can we soften? With Lauren Maxwell | 00:59:56 | |
Where can we soften? How do you invite your bones to change? How can I experience mental, creative, and expansive freedom every day? In this episode, Lauren Maxwell and I explore finding pleasure, how to change the shape of your spine, where we can soften to support and know ourselves, the human task of learning to feel safe in your own truth, uncovering the SELF in chaotic times, using a gentle approach to life to trickle into the world and change patriarchal systems, and having a morning practice to bring creativity, freedom, and expansiveness each day. Lauren is a writer and creative human who offers yoga, ritual, and intuitive coaching meant to help others find spaciousness in the everyday. Her zine, how to uncover SELF in chaotic times, suggests a softer paradigm for success and four everyday containers in which we all might nurture the truth of self. In yoga, Lauren specializes in back care and scoliosis. She loves helping others find pain relief and create soft open space to step into a more loving relationship with themselves. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by My Dream Class on Skillshare Dreams are constantly revealing yourself to you and each bring a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. Do you remember your dreams? It was actually a dream of being in Chiang Mai, Thailand, which unfolded into a lifestyle of location-independent living beginning with Thailand, a travel and romantic partner, practicing my healing work online with clients all over the world, and lots of new found inner and outer freedom and empowerment. If you’re interested in dreaming, I’ve started a series of dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. ⠀⠀ Sweet dreams to you…❤ Learn more at CandiceWu.com/dreamclass1 Show Notes 0:00 Intro 1:00 Sponsored by my Dream Class on Skillshare 2:54 Update on my Travels 3:45 Introducing Lauren 5:18 Conversation Opening 6:10 Intro to Lauren’s World 7:20 What Was It Like to Bring All These Parts Into Your Life? 7:47 How the Spine, Back, and Inner World Is Connected With Everything 9:29 The Misinterpretation of Chakras 10:34 How Do You Soften? 11:17 Mention of Book Emergent Strategy by Adrienne Maree Brown 13:09 Learning to Feel Into Pleasure and Moving Out Side of Patterns 14:12 Mention Writer and Tarot Reader Sarah Gottesdiener 15:12 Lauren’s Story About Changing the Shape of Her Spine Through Yoga 19:48 Locked Up, Shifting Out of Pushing to Actually Heal 21:37 Circling Through Experiences — Even as Simple as Our Phone Addictions 21:37 Cell Phone Cycle 23:23 What Was the Practice That Shifted Everything? 24:31 Yoga Teacher Alison West, Yoga Union NYC 24:37 Yoga for Scoliosis Ayengar System by Elise Browning Miller 24:57 Inviting the Bones to Change — Physical, Energetic, and Emotional Release 26:57 Relating to Ourselves in Pain. Listening to What’s Underneath 28:52 Tapping Into the Truth and Opening the Creative and Spiritual Channels More Freely 29:24 The Artist’s Way by Julia Cameron 29:54 Practice: Morning Pages — Free Flowing Text 30:50 Having a Morning Practice — Engaging With Yourself Before Jumping Into the Rest of the World 32:05 Where Is Lauren on Her Journey and What Are Her Struggles? 34:01 How Can I Experience Mental, Creative, and Expansive Freedom Every Day? 35:42 Were Is Your Home? My Home Is My Body. A Grounding Practice. 37:41 What Can Make You Feel Grounded? 37:57 Laurens Zine — How to Uncover Self in Chaotic Times 38:07 Talking About Shifting From Suffering for Success to Wellbeing and Pleasure | Using White Privilege to Do Good 39:42 Thinker Leo Lethard 39:46 Mention of Rachel Cargle 41:15 Taking Care of Self & Revealing Self | Building a Backbone for Moral and Social Justice 42:50 Seeking Collaboration and Ways to Communicate 43:28 Learning Safety With Your Own Truth and Surrounding Yourself With the Right People / Values? 44:05 Opening of the Spine Through Energetic Connection and Reducing Constrictions 44:57 Finding Strength in Community (There Are Others) — Learning From the Oak Tree Families Standing Strong 46:52 The Craving to Find Your People — Stepping Into It 47:59 Speed Lightning Round 48:11 What Curious Dream Have You Had Lately? 50:07 What Is One Daily Ritual That You Have? 50:58 What Do You Have Doubts About? 52:44 What Job Would You Be Horrible At? 53:51 Last Words From Lauren 54:24 Audience Special Offer | Gift: Free Consultation and Discount 55:31 Where You Can Find Lauren and Her Zine 55:57 Gratitude Sharing 56:35 Outro 57:47 Dream Class 57:57 Newsletter & Embody Community 58:46 Mary Oliver Quote | |||
| 05 Feb 2019 | 58a: Your Inner Sanctuary - Breathwork for Centering and Protection with Lauren Maxwell | 00:32:33 | |
Deepen into this experience with Lauren Maxwell to practice the Gesture of the Inner Secret (Gupta Mudra), explore safety and centeredness, and expand the inner landscape of your mind and channels of the body with this basic meditation and yoga practice leading you towards and preparing you for breathwork. Take in the three healing statements that Lauren brings within this practice:
Lauren is a writer and creative human who offers yoga, ritual, and intuitive coaching meant to help others find spaciousness in the everyday. Her zine, how to uncover SELF in chaotic times, suggests a softer paradigm for success and four everyday containers in which we all might nurture the truth of self. In yoga, Lauren specializes in back care and scoliosis. She loves helping others find pain relief and create soft open space to step into a more loving relationship with themselves. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by My Dream Class on Skillshare Dreams are constantly revealing yourself to you and each bring a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. Do you remember your dreams? It was actually a dream of being in Chiang Mai, Thailand, which unfolded into a lifestyle of location-independent living beginning with Thailand, a travel and romantic partner, practicing my healing work online with clients all over the world, and lots of new found inner and outer freedom and empowerment. If you’re interested in dreaming, I’ve started a series of dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. ⠀⠀ Sweet dreams to you…❤ Learn more at CandiceWu.com/dreamclass1 Show Notes 0:00 Intro by Candice 1:09 Opening by Lauren 5:20 Preparations (Photos are on the website candicewu.com/lauren) 7:20 Starting of the first Practice 8:58 Explanation: Mudras and specifically the Gupta Mudra 10:05 Beginning the Mudra 12:52 Movement Segment 21:25 The Pranayama Practice 31:21 Outro
| |||
| 11 Feb 2019 | 59: Why Feel? Emotions & Embodiment for the Skeptic in You | 01:00:01 | |
Sometimes people wonder why feel our emotions? What good does it do when it is so uncomfortable? Have you ever felt the chasm between your mind and body - where you think something or have a plan, but your body and your emotions do something else? Where you think something positive about yourself, but you FEEL differently in your body – Like you think you’re good enough and worthy, but somehow you don’t quite feel it in your being or you manifest something else? Being in our bodies and feeling expands us into the unknown and what we cannot control, but gives us a world of wisdom, self-knowing, and self-love. In this episode, I talk about embodiment 101 for the skeptic in you, what qualities and capacities healing and integration requires, moving from rationalizing to feeling, the steps to feeling, the myths about being still or quiet, and accessing your wisdom. Also, listen in for updates about my adventures in Ireland being with horses, challenging learnings I have had, and where I am now in the world! Tune in later this week for the Felt Sense Menu and Five Senses Body Scan. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/embodiment101 Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patrons Thank YOU, Patrons, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon. Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Learn more at candicewu.com/patreon Show Notes 00:00 Intro 01:02 Sponsored by You — My Patrons 02:21 Opening — I’m in Dublin Now 🙈 04:29 Earth Told Me: I’ve Got Your Back - Re-Sourcing 06:09 The More We Have Around Us to Resource, The More Joy and Safety We Can Have 07:25 Re-Sourcing My Father 09:23 What Brings You a Sense of Safety, Beauty, or Contentment? 10:03 Resources for Resourcing 11:18 Why Would We Feel Our Emotions? 12:28 Update on Leaving Ireland 14:10 I Chose to Leave and Love Myself 16:07 Accepting Other People Having Views of Me 17:40 I’m Not Going to Fight for Everything 18:03 In Dublin - Heading Home Tomorrow! 18:31 Concluding My Experience With My Host — Looking at What’s There. 19:58 I Don’t Want More Resistance 21:38 Why Should We Even Get Into Our Body Experience and Felt Sense? 26:07 Mental Process About Something Felt (The Irony 🙈) 27:32 Experience of Mental and Thought Is the Only Way. 29:04 If You Are “In Your Head a Lot” — That’s Good Information to Have! 30:08 Feeling Requires to Be Able to Handle the Unknown 31:09 Dismissing Feelings and Just Solving the Pain With Western Medicine 32:02 Mention of Jim Kulackoski — “If There Is Not a Spiritual Space for Disease, There Will Be a Physical One” 32:28 Mention of the Koshas Podcast Episode 32:44 Reiterating What We’ve Talked About 33:27 Healing and Integration Through Moments of Noticing 34:20 Working With the Body Through Leaning Into discomfort/breaks When Necessary 35:58 Supporting Yourself Through Resourcing Is Important 37:50 When You Don’t Know Where to Begin… 40:03 A Real-Life Example — Changing a Relationship Through Family Constellations 45:50 It’s Not Easy to Feel but It Changes Things. 48:00 The Steps of Embodiment 50:49 Feeling 101 51:50 Following Experientials With This Episode 53:07 Other Recommendations : Emotions EP24 55:11 Other Recommendations : Self Touch and Grounding EP47 55:59 Other Recommendations : Sound Sleep Album 56:40 Ending With a Poem by Mary Oliver 58:00 Reach Out for Support 58:34 Newsletter & Community 58:57 The Dream Class 57:47 Dream Class 57:57 Newsletter & Embody Community 58:46 Mary Oliver Quote | |||
| 15 Feb 2021 | 148: Healing Grief: Meet Yourself Deeply | 01:01:27 | |
Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart. In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body’s wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or separation, from healing past traumas, shadow work and desires unmet. I also address two myths: time heals and grief never ends These tools offer support for your body and nervous system to metabolize these experiences in a way that allows you to integrate, feel more complete, and come to know yourself on a deep level.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored By Head/Heart Conversations is a webinar series for psychotherapists designed to invite your inner healer to the forefront of your life. This four-part series will help participants learn about themselves as well as enhance their clinical skills. The first webinar on March 5th, led by Sarah Buino is called Conversations with a Wounded Healer. It’s a call to action encouraging therapists to step into their own healing with courage. And as a special thank you to listeners, you can get $10 off your order by using the code EMBODY when you register! For more info and to register, visit Sarah’s Website. Don’t forget to use the code EMBODY :) Listen to episodes with Sarah Buino — Check out the links below! You can also support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Show Notes 00:00 Intro 01:08 Pre-Podcast Environment Scan 01:51 Topic of This Episode: Meeting Grief 02:59 Be Gentle: Your Body Knows Your Grief Threshold 04:36 Layers of Grief and Your Context 08:54 Sponsored: Head/Heart Conversations With Sarah Buino 12:05 Feeling Relief When I Connect 13:06 Why Grief? 13:54 The Grief of 2020 15:17 Grief of Past Experiences 16:20 The Grief of Expectations 20:09 Myths About Grief: Grief Never Ends 23:40 Myths About Grief: Time Heals 27:10 Moving Through Grief: Tools You Can Use 30:26 Tool: Be With Grief, Body, and Somatic 35:19 Tool: Can You Get Support From Someone? 36:19 Tool: Connect With What You Lost 41:28 Tool: Talk to the Person or Situation You Lost 43:35 Tool: Voice Dialogue With the Grief 45:28 Tool: Look at the Things You Wished for With the Person or Situation 50:32 A Few More Tools 52:55 Carrying My Grief and Living Through 55:06 Be Gentle With Yourself ❤ 56:37 Connect With Me for Healing Work 57:19 Gratitude & Connection 58:22 Outro: Know Your Grief | |||
| 12 Apr 2021 | 153: [Reverie] : Silver, You Tell Me [A Poem for Old Friends that Connect You To Wisdom and Land] | 00:02:18 | |
A Spoken Word Poem for Poem for Old Friends that Connect You To Wisdom and Land, written and spoken by yours truly. | |||
| 12 Feb 2019 | 59a: Experiential: Felt Sense Menu | 00:26:06 | |
Where do I start? For a refresher or a full buffet and arrangement of what to do, look for and sense into when you are feeling into your body, tune into this Felt Sense Menu to bring embodiment and healing. This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/embodiment101 Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patrons Thank YOU, Patrons, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon. Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Learn more at candicewu.com/patreon Show Notes 0:00 Intro 0:52 Opening 2:08 Preparing the Meditation 3:24 Starting the Meditation | |||
| 13 Feb 2019 | 59b: Experiential: Five Senses Body Scan | 00:18:58 | |
Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body to build awareness and healing with a Body Scan. This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/embodiment101 Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patrons Thank YOU, Patrons, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon. Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Learn more at candicewu.com/patreon Show Notes 0:00 Intro 0:53 Opening 1:41 Starting the Meditation | |||
| 04 Apr 2022 | 186: Support and Soothing Experiential | 00:19:22 | |
We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/SupportAndSoothing Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Are you craving touch!? This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing. Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace. I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported - that someone’s got your back - and that’s you! Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale. 🎧 Show Notes: 0:00 Intro 1:16 Opening 2:29 Experiential | |||
| 21 Feb 2022 | 181: Healing My Preoccupation With Money | 00:17:57 | |
I thought I had gotten to a peaceful place in my relationship with money and abundance… and this nagging feeling kept staying with me. I felt a part of me was preoccupied with gaining lots of money — but why? Where was it coming from? Find out in this episode what revealed itself and how I came back to a peaceful place of inner power and freedom. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/moneypreccupation Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Join my Circle The Embody Your Nature Circle at Kaigo! Kaigo is a wellness app that offers connection with different foodies, wellness practitioners, and inspiring people - without the excess of social media. You can unplug and plug into connecting with those that support your wellness in a more intimate space. Join me there! Embody Your Nature Circle 🎧 Show Notes: 0:00 Intro 1:37 Opening 3:32 Money Will Support Me 4:03 The Ancestry and Money 5:01 Do I need to make A LOT of Money? 5:59 Am I respected if I don’t make a lot of money? 7:35 Gardening & Listening to the Mushrooms Sing 9:06 My House and the Coming of Money 11:50 The Energy of Money isn’t spent, it’s converted! 13:24 What do you think about this? And how to shift your views about Money 16:15 Contact me & learn more about my new book | |||
| 29 Jun 2021 | 162: Experiential: Blur and Transform Residual Energies | 00:16:12 | |
Got some residual energy from past experiences, fears, relationship dynamics or stressors? Use this pastel technique to blur and transform the energies - letting them dissolve back into the ALL. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/residualenergy Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:33 Opening 02:38 Blurring Colors with your Fingers 03:41 Experiential 12:37 Outro | |||
| 27 Jan 2020 | 108: Love What You Love | 00:29:01 | |
A poem by Mary Oliver, Wild Geese, a confession about pleasing others, a story about my Father, immigration and ancestry with the topic of “niceness”, a live self-forgiveness of myself for ways I judge myself, change your life any moment, and What would a horse do? I loved this line from Mary Oliver’s poem, Wild Geese: “You only need to let the soft animal of your body love what it loves.” This touches deep into my heart and body. It reminds me how simple it can be on some levels — that what we love is what we love. To allow what it is that your body already loves to be. Shoutouts to Nick Werber, Charmayne Kilcup, Dr. Kristen Donigan.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/lovewhatyoulove Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
The Embodied Healing Group Call Sponsored the Funds to Produce and Create This Episode The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! The group is 2–3 people and exists to support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. Check it out at https://CandiceWu.com/product/monthly-embodied-healing-group-session
Show Notes 00:00 Intro 01:23 Sponsored by My Group Healing Call 02:00 Starting With a Poem 04:27 Not Everybody Will Like Me — and That’s Ok 05:43 Discovering This in My Ancestry 07:06 The Journey of My Father 09:02 My Past Down Experience and Learning to Accept Myself More Deeply 10:59 Sometimes What I Do Feels Heavy — Because I Try to Please Too Many People 12:24 Check-in Questions for You and Me 14:31 What Am I Afraid Of? 16:26 Are There Ways You Are Giving Your Energy Away? 17:16 Experientials You Can Use for Alignment With Yourself 18:23 My Unscripted Self-Forgiveness for Today 23:18 You Do Not Have To… 25:41 What Would a Horse Do? 27:10 We Are Not Limited! 28:51 Outro & Gratitude | |||
| 25 Oct 2021 | 172: Extract and Receive Love in All its Forms | 00:33:29 | |
Wouldn’t it be great if we could receive love in all the forms it actually comes in, not just the way that we imagine it or feel it should be? For a long time, I could not experience love from my father - in this episode, I talk about how I plugged into the love that is and was already there and receiving Life as it came to me. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/receivelove Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:41 How is Your Season Transition Going? 02:32 A Shift in my Eating and Connections 06:20 Let’s Connect in this Moment 06:49 The Main Topic: Being Open to Receiving Love 07:21 Episodes about Untangling Energies 09:10 What this Episode is About 09:22 Looking at my Parents & Love 14:33 The Love of My Father 17:48 Understanding Love and Take the Caring 18:50 A Dating Story: Can I feel loved when I am being Criticized? 21:32 The 5 Love Languages 24:29 Quote by Steven Housner: Healing the Needs of the Inner Child 28:03 Seeing our Parents as a Ancestral System 29:36 Looking at Your Life 31:24 Outro | |||
| 13 Sep 2021 | 169: The Past Does Not Define Your Future | 00:18:26 | |
The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you’re a constant creator whether you know it or not. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/thepast Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 00:39 Opening 01:35 Life Updates 03:03 Main Topic: Have You Said, This Never Goes Well…? 05:14 Shifting to a New Belief 07:02 The Healing Process Can Make Change 08:18 You Are All Possibility 09:40 Being in Touch With Your Desires 10:35 Your Desire is Possible 11:47 Liberation that I Find 12:48 My Reminder for All Possibility 14:33 How to Start the Shift & Noticing 17:01 Closing Thoughts | |||
| 07 Feb 2022 | 179: A{Live} Now: Weights, Money and Manifestating: Flexing the muscles on manifestation | 00:26:28 | |
Flexing the muscle on manifestation! A story about weights I wanted from my sister and my musings and observations around manifesting. A note of self-encouragement and how to focus on creating what you desire. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/weights Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:17 It’s the 4th Embody Podcast Birthday 02:54 Opening Meditation 05:01 My Creation Experience 06:06 My new House & Money 07:46 Weights or Gym? It just worked out. 12:04 What I really want is already on its way 13:20 Feeling into already having it 14:37 Everything happens in just the right way 16:42 I, too, need this reminder 20:04 Outro 20:19 Kaigo Invitation | |||
| 18 Feb 2019 | 60: Legacy Burdens Cross-Cultural Healing With Ifs & Embrace Your Unicorn Self With Deran Young | 01:06:01 | |
In this poignant and powerful conversation with Deran Young, founder of Black Therapists Rock, learn all about Internal Family Systems (IFS) and how you can use that to claim unseen parts of yourself as well as heal racism and racial and cross-cultural wounds. Deran shares about her perspectives on the Legacy Burden of the Black Community, in herself, and encourages us all to look at our own Legacy Burdens in our ancestries. We explore the importance of racial trauma and cross-cultural conversations in society and using IFS as a platform safe and productive healing, as well as her experiences of being Muslim for 5 years, in the US Air Force for 17, and her fascination with the magic of Unicorns. Deran previously served in the U.S. Air Force for 17 years! Deran is an Internationally experienced clinician, who has practiced in over 5 countries, most recently supporting a week-long IFS training in China in October of 2018. Black Therapists Rock is a non-profit organization Deran founded, geared towards increasing awareness of social and emotional challenges impacting marginalized populations. She has also been featured in the Huffington Post as one of the “10 Black Female Therapists You Should Know”. In 2018 she was selected as a Facebook Community Partner and is currently working to fulfill a proposal towards creating a burnout prevention project for mental health professionals called Healing the Healer. She obtained her undergraduate education in Social Psychology and received her Masters in Social Work at the University of Texas. She also holds a Masters in Public Administration (with emphasis on leadership, diversity, and organizational culture). She has personally traveled to over 32 countries and conducted her final semester of grad school in Ghana, West Africa, where she established a High School counseling center. Through her work with Black Therapists Rock, she is focused on education and outreach, while leading over 20,000 professionals. She was acknowledged by the Mayor of Baltimore for “helping to educate the public on mental illness and end the stigma that is often associated with it”. Her hard work and dedication to raising awareness of mental health issues resulted in her work being highlighted by the acclaimed Psychotherapy Networker magazine, and she has also been featured in the Huffington Post as one of the “10 Black Female Therapists You Should Know”. In 2018 she was selected as a Facebook Community Partner and is currently working to fulfill a proposal towards creating a burnout prevention project for mental health professionals called Healing the Healer. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I am excited to share a passion project of mine: the online Dream Work Series! Dreamwork is a deep way to cultivate a connection with yourself, and build empowerment and self-love. Our dreams offer access to parts of ourselves that are hidden or unseen and wanting to be revealed for higher wisdom and awareness. The most recent class I created is to support people who are interested in dreamwork to support their bodies in the safety, playfulness, and openness to better remember their dreams — Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life. This course offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. You can use these meditations any time to feel embodied, restful, and centered, but we will use them here to specifically develop your dream life. I’ll walk you through every step and you can use these daily, if they resonate with you. This is Part 1 of 2, where you will learn how to build your capacity for remembering your dreams through body-centered practices. In Part 2, coming soon, I’ll walk you through Visualizations combined with Somatic Experiencing and Somatic Practices that support the nervous system in playfulness, pleasure, daydreaming, imagination, and openness so that your dream life can thrive! Learn more about this and other classes by me at CandiceWu.com/classes Show Notes 0:00 Intro 1:07 Sponsored by My New Physiology Dream Class 3:48 Introducing Deran 5:32 Opening the Conversation 6:18 How Did You End Up Where You Are Now? 7:58 Internal Family Systems and Self Love 12:41 IFS, Grace and Not Knowing 14:00 The Legacy Burden in the Black Community 16:32 How to Address Social and Emotional Challenges of Marginalized Groups 19:56 Candice - Story of Being Part of the Minority 20:48 The Importance of This Conversation in Society 22:59 How Can We Begin These Conversations With Safety? 25:24 Integrating the Soul, The Core Being, and Spirituality 26:21 Open Hearted Spirituality 28:28 Being Muslim for 5 Years? What Stands Out for You? 29:35 Cultural Differences & Learning From Different Energies 31:14 What Was the Air Force Like for Deran? 32:01 What I Loved About the Military 34:13 What Challenges Deran Right Now? 36:57 Learning to Do for You! 39:29 Fascination With Unicorns and Believing 41:46 Lightning Round 41:55 What’s a Recent Dream You Have Had? 43:48 What Parts Are You Working With Right Now? 47:04 How Are You Affected by the Moon? 47:26 Mention of Daphne Fuller — Black Minds in Meditations 48:59 Sharing Healing Techniques Within the Black Community 49:23 IFS to Help Claim Unseen Parts 51:38 Results of Patriarchy 52:57 Anything Else to Share? Polarization — When Do You Disagree? 53:15 Disagreements and How to Handle Them 55:00 Where People Can Find Deran and Her Organization Black Therapists Rock 57:39 A Note About Family Constellations and Their Relationship to IFS 1:03:16 Outro 1:04:18 Where to Find Deran 1:04:41 Thank You for Joining Us
| |||
| 25 Feb 2019 | 61: Lessons in Self Love : Toxic Ancestors and Family Relationships | 00:56:22 | |
In this episode, I explore a question from a listener: “Can you receive love and strength from ancestors or relatives still alive if they are mentally sick/toxic/unhealthy?” I discuss tuning into the soul of our family members that we feel challenged by to receive more than their human form can give us, how our “toxic dynamics or relationships” are the opening to the story of pain or loss in the family, and how these can be taken up as an opportunity to become aware of our gaps in self-love. I explore how our expectations on others to be different may be our own dependencies — how do we shift out of these? We expand your capacity to love yourself and offer self-forgiveness. I also briefly talk about what needs mending in ourselves, what love is and sorting out what love isn’t, and untangling abuse and other ideas tied to love. Check out the experientials where you can heal a part of your ancestry and recover love within yourself, shift a family relationship that is toxic by healing your inner child or younger self and bringing self-forgiveness to the judgments we hold about ourselves, particularly around dependency on others to provide us what we need. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Learn more about my Dream Classes on Skillshare at candicewu.com/classes Show Notes 00:00 Intro 01:05 Opening: What Needs Mending? 04:10 Sponsored by My New Dream Physiology Class on Skillshare 07:35 Life Updates: Blizzards in Michigan 08:03 Working With the Challenges of the Ireland Experience 09:50 Bouncing Out of Social Into Doing Things - Energy Towards Myself 10:51 My Own Healing Journey 12:13 New Back Pain - What is My Back Saying? 14:47 Wanting to Be Held — Human and Childhood Needs 15:44 Connecting My Experience to Family Ancestry Trauma 17:31 More Enjoyment on My Healing Journey 19:07 This Week’s Topic: Receiving From Unhealthy and Toxic Relationships and Ancestors 20:52 Toxic Relationships Within the Your Family Line 27:02 Wishing That People Were Different — the Expectations and Dependency of It 27:55 Adult Now 28:54 Emotionally Distance Yourself // Compassion May Not Be the End All 30:33 Can We Cut Our Own Emotional Luggage? 32:44 It’s About You. 35:00 Underlying Family Constellations 39:03 Seeing the Soul of Someone Who Is Challenging Us 40:24 Using the Image of Someone Who Loves You 40:57 Working With Your Inner Parts Around Challenging Relationships 42:44 Asking Yourself: What Is Love? 43:57 Love in Families and People With Challenges 45:03 What if a Family System Has Accepted and Integrated Abuse as Love? 47:34 Work in Healing Ourselves 49:15 Other Interesting Episodes and Resources 50:47 This Week’s Healing Experientials 52:23 Closing — Tuning Into Where Your Heart Is Now 54:16 Embody Newsletter 54:38 Thank You for Being Here ❤ | |||
| 26 Feb 2019 | 61a: Healing Experiential : A Ripple through the Ancestry | 00:21:23 | |
We can bring healing and wholeness to ourselves by imagining what our ancestry or an individual within our ancestry needs, and let the change ripple through the system and you. This experiential will guide you through a Family Constellation and Somatic Healing experience with a “toxic” or difficult family relationship you have. This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other experientials. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Learn more about my Dream Classes on Skillshare at candicewu.com/classes Show Notes 00:00 Intro 00:46 Parent Episode 01:22 Opening 02:10 A Loving Reminder — The Healing Process of Peeling Onion 02:52 Experiential 20:04 Closing | |||
| 27 Feb 2019 | 61b: Guided Experiential : Healing Your Inner Child in Toxic Family Relationships | 00:20:14 | |
Tune into this guided healing process using Parts Work and somatic healing — giving support, love, and healing to the inner child in you that has a reaction to a family member or difficult relationship in your life. This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other experientials. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Learn more about my Dream Classes on Skillshare at candicewu.com/classes Show Notes 00:00 Intro 00:50 Parent Episode 01:19 Opening 04:25 Experiential 18:28 Closing | |||
| 28 Feb 2019 | 61c: Guided Experiential : Self Forgiveness around Dependency and Judgment | 00:18:25 | |
Give yourself some grace! There are tanglings from our childhood and the past where we depend on others to give us our sense of self, safety, worth, value, or lovability. In this experiential, we open up self-forgiveness around judgments where we have felt tied to or dependent on others. This frees us up to have more inner resource and wholeness. This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other experientials. Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Learn more about my Dream Classes on Skillshare at candicewu.com/classes Show Notes 00:00 Intro 00:47 Opening 03:05 When we expect others to be different 05:02 Preparations 06:49 Experiential 15:59 Closing | |||
| 04 Mar 2019 | 62: Aleta Cai & The Human Condition: Self Love, Sensuality, Permission & Submission | 01:10:08 | |
This episode with Aleta Kai was truly invigorating! Aleta’s energetic concoction of spirituality, sensuality, sexuality, power, and loving yourself, mixed with biology and the body brings a stimulating conversation. Aleta Cai is an NYC based healer and dominatrix who combines her experiences in both into a unique form of somatic and energetic healing. She focuses on embodiment, empowerment and processing trauma. Through her methodology of integrating submission, her clients are able to surrender into their own vulnerabilities in a transformative way. In this episode we explore: Aleta’s Journey to a BDSM Dungeon and into her Energy Healing The power of sexual energy Permission to feel good about yourself and feel pleasure The human condition of masochism and the pleasure in pain How Aleta uses BDSM techniques from more than only a sexual angle — but to awaken the energy of the sacral area in both men and women — as a somatic healing practice to reveal more and open up more for herself and her clients Aleta’s kundalini awakening and the emergence The lived and unlived life Feeling safe in the body — being in the body instead of spiritually bypassing Using submission and dominance to explore our core being Showing up in the world vs hiding Being Chinese and shifting the belief sets that came through culture and lineage Aleta holds a BA in Psychology as well as an MA in Film Studies, both from NYU. After a few years working in Fashion, she followed both her curiosity and fear into a BDSM dungeon. It ignited a path of healing and integration she never foresaw, and she not only “learned the ropes” there, but learned the ropes for a new way of understanding the human condition. A kundalini awakening further catapulted her towards her life calling of healing and she began her pursuit of the healing arts first through Reiki, hypnosis, clairvoyance and integrative life coaching. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored by my new Dream Work Class on Skillshare A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here. All the proceeds from Skillshare to me go towards supporting the Embody Podcast. Learn more about this and other classes by me at CandiceWu.com/classes Show Notes 0:00 Intro 0:32 Disclaimer 1:26 Sponsored by My Dream Classes on Skillshare 3:42 Opening 5:24 Introducing Aleta 7:19 Hiding a Part of Myself (Being a Dominatrix) 8:13 Kundalini Awakening 8:43 The First Sessions after the Awakening were like nothing else! 10:17 What was the shift and the new energy? 12:48 Phases of Dark before Awakening 14:28 How to support yourself through the healing? 17:31 Incorporating BDSM in a new way 20:37 How do you use dominance and submission? 21:16 Societal Core Identities 22:25 The Pressure of Society and what is underneath 25:01 Power in Relationship — The Second Chakra 25:47 Aleta’s Gratitude for her Practice 27:27 The Duality of Healing 27:27 Duality of Healing 28:42 About being Visible in your Work 32:05 You are Invisible 33:04 Learning that it’s not about you — Showing up for the other person 35:08 What struggles is Aleta having now? 37:07 Where are your decisions coming from? 39:28 What delights Aleta right now? 41:51 Sensuality, Pleasure, and Permission / Self Love 44:04 Finding Tantra 45:30 The Power in Sexual Energy 47:30 When life opens up to be pleasurable 49:09 Guilt and Shame for Feeling Pleasure? 50:47 What does Aleta’s Ancestry bring to the experience of Pleasure? 54:22 Thoughts about Self Love 57:04 Pulling Self Love Inside 58:36 Allowing Pleasure and Reward 58:36 Permission to feel good about yourself 59:21 Self Love or Self Masochism? 1:05:50 Butterfly needs Struggle of Emergence 1:06:21 Anything else to share today? 1:06:40 Audience Gift 1:07:17 Outro 1:08:09 The Embody Podcast Birthday — A Thank You 1:09:19 The Embody Newsletter | |||
| 02 Mar 2020 | 113: a{Live} now: Let the Flame Burn the Match, Surrender, and No Death | 00:34:03 | |
The Embody Podcast turned two years old in early February! It is now a toddler. Listen in for some new updates about the podcast in the next coming weeks plus how a deeper surrender and trust called for some hard choices. I share about how I’ve been touched by people in Mexico here, treating me like family, giving me a deep sense of safety and belonging. I read some excerpts from Thich Nhat Hanh’s Book: No Death, No Fear — his ideas have been touching some of the grief and breaking down constructs of fear in me. I’m loving the clarity that to be in expansion is to let the fire burn the match all the way and all life is a continuation. His ideas helped something click: that my ancestors also belong to me as much as I belong to them and they live in my body, in my every step, in my heart and through my eyes.
Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/surrender Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Donations – Your Support Means So Much! 💝 https://candicewu.com/support Candice Wu Page on Facebook Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored: Free Skillshare Dream Class by Candice Wu Until March 10, 2020, one of my Dream Classes is free on Skillshare. How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months at CandiceWu.com/dreamclassone
Show Notes 00:00 Intro 03:14 Sponsored: Free Skillshare Dream Class by Candice Wu 04:10 Opening With a Soul Check-In 06:57 Recommendation: Proprioceptive Writing 07:23 Mexico — Oh Beautiful 09:23 What I’ve Been Receiving 10:46 Challenging Surrender 11:40 What I Found: Change Around the Podcast 14:21 Follow Through on Intuition 15:49 What is Coming… 16:38 We Only Know What We Know 17:26 What Else I’ve Been Learning/Exploring/Finding 20:17 Exploring Dia De Los Muertos and My Ancestors Belong to Me Too 20:17 Dia De Los Muertos and Family Constellation 25:55 Recommended Episode About Family Constellation 26:24 No Death No Fear 28:55 Where Will I Be in 300 Years? 30:11 Returning to Old Episodes 31:17 The Embody Newsletter 31:44 Thank You ❤️ 32:08 Outro | |||
| 11 Mar 2019 | 63: What is Love? Untangling Love from Protection & Fear | 00:58:18 | |
Our soul’s deepest desire is to love and know love. To know what love truly is — and isn’t. I’ve experienced a sorting process in this life of how to love, what is love and what isn’t loving — both to myself and others. But often our ideas of love and loving are warped. What if abuse got mixed in there, or staying silent?? We grow up confused and learning that loving means to do xyz (let’s discover!), and pure loving that is without survival attached becomes distorted. It is deeply ingrained in our systems, even our ancestral systems, and society. It is deeply in our unconscious — in the way the body is held, moves, and doesn’t move. This episode is an exploration of free and wholehearted love…the capacity to witness fullness and bareness in ourselves and others. I discuss how to untangle destructive ways of being that have been paired with love or being loved. In the last quarter of the episode, I guide you through a journaling or meditation experience to explore what loving meant in your early life, untangling love from protection, fear and other ways of being that were associated, and connecting you to what love is in its clearest form.
Links, Article, and Resources All Show Notes for This Episode Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Classes on Skillshare Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. Check out my Skillshare class on Dream Work: Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all my Dreamwork Classes Online and enjoy a Skillshare promo of two months free on CandiceWu.com/classes. All the proceeds from Skillshare to me go towards supporting the Embody Podcast.
Show Notes 00:00 Intro 00:59 Sponsored by My Dream Classes on Skillshare 03:59 Opening 04:21 This Episode’s Inspiring Question 05:09 Talking About Beauty 06:24 The Beauty in Ballet - YUMMY 08:40 What Brings Beauty and Awe for You? 09:35 My Early Healing Journey — Tuning Into Beauty to Accelerate the Healing 10:28 Mention of Somatic Experiencing & Peter Levine 12:06 Blog Posts & Episodes About Pleasure 12:19 The Topic of Love 13:34 Love Is a Full Experience in the Body 14:11 We Are All Here to Love 14:42 What I Mean With Love : A Description 16:18 Love in Family Constellations 18:57 Love Is Attention 18:57 Love Is Attention 20:43 Self Love as a Way to More Love 24:16 Mention of Carl Rodgers 24:41 It’s Not About Romantic Love — Agape 25:37 Agape : Universal, Spiritual, and All-Encompassing Love 27:47 Why Have We Confused Love? 31:49 What Love Can Be Mix With… 36:58 Love Mixed Up With Sex and Relationship 38:44 Love Mixed Up With Money 39:28 What Has Loving Been Mixed With in Your Life, Soul, and Being? 40:29 Do You Love Out of Fear or Freedom? 42:33 Great Beginnings : True Love 43:13 JOURNALING: Inquiry and Exploration Questions for You 54:10 Mary Oliver Poem — A Summer Day 56:06 Outro, Feedback, and Newsletter 56:39 Future Experientials 57:28 Thank You for Tuning In | |||
| 18 Mar 2019 | 64: Unknowing and Finding Your Own Knowing With Cynthia Langtiw [Part 1/2] | 00:38:25 | |
Experience the energy of belief, inspiration, and love in this episode where Cynthia Langtiw and I explore the wobbly place of ‘unknowing’ and the process of finding your own knowing, the power of belief in oneself and in a group with inspiration, decolonization of research methods in western research, the importance of silence, lifting each other up, and being a mother and psychologist. Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their doctoral clinical training program. Dr. Langtiw is a volunteer psychologist and clinical supervisor with The Marjorie Kovler Center for Survivors of Torture. She also provides training on psychological trauma for the Young Center for Immigrant Children’s Rights. Her clinical work reflects a strong systemic/community sensibility that integrates a relational cultural perspective. Much of her clinical work has been helping youth, adults, families, and communities utilize their own resources to heal from trauma. Dr. Langtiw has a strong passion for teaching, qualitative research, clinical training and enjoys supporting students in finding their voice in psychology.
Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/cynthia Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Work Class on Skillshare A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here. All the proceeds from Skillshare to me go towards supporting the Embody Podcast. Learn more about this and other classes by me at CandiceWu.com/classes
Show Notes 00:00 Intro 01:00 Opening 02:50 Harriet the Spy — Cynthia’s Alter Ego 05:26 How Do You See Yourself on Your Journey Right Now? 08:45 Touching Quote by Margaret Mead 09:37 Lifting Each Other Up 13:39 Transforming Knowing — the Interlogs 19:01 We Can't Be Removed From Our Research 21:26 Decolonizing Methodologies in Western Research 23:46 What Goes on in Us That Influences What We Think About Another Person? 24:11 The Best 25:12 Learning to Disconnect Knowings 27:26 Being a Mother & Psychologist — Knowing and Checking In 27:37 Doing the Best One Can 29:06 Finding Your Own Knowing 30:22 The Importance of Silence and Being With Self 31:48 What's Your Indulgence for Pleasure? 32:56 Closing 33:25 Where to Find Cynthia 34:04 Outro 35:47 Overview of Part Two 36:30 Learning More About Interlogs — Experiential 37:08 Acceptance of Unknowing | |||
| 19 Jul 2021 | 165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity | 00:47:38 | |
With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs. Links, Articles, and Resources: All Show Notes for This Episode 📝 https://CandiceWu.com/micromovements Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support. 🎧 Show Notes: 00:00 Intro 01:14 Introduction & Explanation 07:22 Supporting Yourself and the Key 10:15 The Micro Movements 10:23 Push-Up Movement 14:15 Wall Push Movement 17:55 Squat Movement 20:41 Bite Movement 23:18 Pulling Motion 24:46 Slamming Motion 25:32 Screaming Motion 26:37 Wall Squat Movement 31:40 Shaking Something 33:13 Shaking Your Body 34:00 Slow Motion Jog 35:08 How to Select Which One to Do? 37:38 Why It’s Important to Slow the Process Down and Pendulate 44:36 Clubhouse Meetup 47:20 Outro & Greeting | |||
| 19 Mar 2019 | 64a: Yearning for the Messy Truth, True Intimacy & Trauma With Cynthia Langtiw [Part 2/2] | 00:50:24 | |
Jump into Part 2 of Cynthia Langtiw’s interview where we dive in and explore: Connection to Ancestry, Past, and Future as Resource The Power of Stories and Books to Heal The Soul’s Yearning for the Messy Truth and the Draw to Only Show Our Shiny Parts How Can We Have True Intimacy? How Trauma Is Something That Isn’t Finished or Resolved How Trauma Affects Couples and Relationships Betrayal Trauma : Micro and Macro What It Takes to Be in Good Relationship With Self and Other Bringing Your Whole Self Shedding Past Experiences With a Thank You! Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their doctoral clinical training program. Dr. Langtiw is a volunteer psychologist and clinical supervisor with The Marjorie Kovler Center for Survivors of Torture. She also provides training on psychological trauma for the Young Center for Immigrant Children’s Rights. Her clinical work reflects a strong systemic/community sensibility that integrates a relational cultural perspective. Much of her clinical work has been helping youth, adults, families, and communities utilize their own resources to heal from trauma. Dr. Langtiw has a strong passion for teaching, qualitative research, clinical training and enjoys supporting students in finding their voice in psychology.
Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/cynthia Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by my Dream Work Class on Skillshare A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here. All the proceeds from Skillshare to me go towards supporting the Embody Podcast. Learn more about this and other classes by me at CandiceWu.com/classes
Show Notes 00:00 Intro 01:04 Sponsored by You 01:50 Opening 03:12 Conversation Start 03:50 Utilizing Your Own Resources in Trauma Healing 08:34 Where Do We Learn the Building Blocks? 09:07 Is Everything Relating to Trauma? Things That Aren't Finished. 09:07 Trauma Incomplete 11:49 What Happens When You Communicate Your Trauma? 11:50 What Happened When You Told Someone 12:51 When You Receive Love, Compassion, and Vulnerability… 13:35 Cynthia Would Be a Librarian / Healing Through Books 14:33 Book: The Bluest Eye 15:15 Book that Drew Candice and Connected with Past Life Trauma- Number the Stars 17:00 Feeling Grounded Across Time and Space for Finding Resource 17:34 Lonely and Connected to Ancestry 20:25 Trauma Work With Couples and Relationships — Cynthia's New Book 23:45 Paper by Susan Sans "What Is Dissociated” 24:08 Trauma Bring Disconnection to Protect 25:37 Shedding Past Experiences With a Thank You! 26:27 How Can We Have True Intimacy? 27:00 Dr. Tracy Rodgers — Bringing Your Whole Self 28:00 True Intimacy With the Not So Shiny Parts 29:53 Our Souls Yearning for the Messy Truth and Shiny Parts 31:17 The Tricky Balance Between Accepting Self and the Other 32:18 Accepting All of Self and Other 33:58 What It Takes to Be in a Good Relationship 35:23 Betrayal Trauma : Micro and Macro 35:44 Jennifer Freyd’s Definition of Betrayal Trauma 43:11 Validating Someone’s Experience as Real 44:54 Appreciation 46:48 Outro & Interlogs Experiential 48:09 Newsletter 48:35 Reach Out to Cynthia 49:01 Connecting With Candice | |||
| 20 Mar 2019 | 64b: Experiential: Exploring the Interlogs of Your Creative Process with Cynthia Langtiw | 00:12:48 | |
Cynthia Langtiw shares an experience to support you in understanding and becoming aware of your own transformative process and engagement with your own creations, research, or projects in this reflection of Interlogs. Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their doctoral clinical training program. Dr. Langtiw is a volunteer psychologist and clinical supervisor with The Marjorie Kovler Center for Survivors of Torture. She also provides training on psychological trauma for the Young Center for Immigrant Children’s Rights. Her clinical work reflects a strong systemic/community sensibility that integrates a relational cultural perspective. Much of her clinical work has been helping youth, adults, families, and communities utilize their own resources to heal from trauma. Dr. Langtiw has a strong passion for teaching, qualitative research, clinical training and enjoys supporting students in finding their voice in psychology. Sponsored by my new Dream Work Class on Skillshare A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here. All the proceeds from Skillshare to me go towards supporting the Embody Podcast. Learn more about this and other classes by me at CandiceWu.com/classes Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/cynthia Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Show Notes 0:00 Intro 1:16 Opening by Cynthia 1:35 What are Interlogs? 3:49 Interlogs Experiential 11:21 Outro with Candice | |||
| 25 Mar 2019 | 65: Untangling Love Part 2: All of You is Worthy of Love | 00:28:07 | |
We are all worthy of love and ALL of us is worthy of love. Love is the direction of attention. In this episode, I open with a brief “tuning into” the energy of love. What revealed was an experiential for sensing in deeper to the energy of love as well as noticing different parts of us that want love and have different ideas, agendas, and needs around love. I share personal experiences of the kind of love my 5-year-old self-desires, codependency, and what a clear and pure love might look like. I talk about the desires that we have and our worthiness in having the love that we desire. I also share a Dream I had about loving and being worthy of my own desires. Listen to Part 1 of this Topic at https://candicewu.com/love.
Links, Article, and Resources All Show Notes for This Episode 📝https://candicewu.com/lovepart2 Podcast Homepage 🎧 https://candicewu.com/podcast Newsletter & Embody Community 💌 https://candicewu.com/embody-community Patreon – Your Support Means So Much! 💝 https://candicewu.com/patreon Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature
Sponsored by People Like You This episode is sponsored by supporters (like you) on Patreon. I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast. Learn more at CandiceWu.com/patreon
Show Notes 00:00 Intro 01:14 Opening 02:35 Tuning in To The Topic of Love 04:08 Parts of us that seek Love 07:48 How to Learn to Love Ourselves? The Process 08:54 The Leader, Critique, Wisdom, and Aware Self 08:57 What Part Needs What? 10:14 Our Ability to Receive Love When There Are Beliefs of Unworthiness 10:55 Worthiness Meditation 12:22 Life Journey of Learning how to Love Myself 12:26 My Own Worthiness Without Question 14:32 When Parts get Activated — An Opportunity for Love 17:08 What does Loving Myself Look like? 17:35 Parts Work Podcast 18:16 Experientials Around Love 21:01 Gratitude 21:34 Newsletter 21:56 Dream Work Classes on Skillshare 22:35 Dream Exploration: Box of Crabs and King Shrimp 27:28 Outro | |||