The Eat Nourish Love Podcast (Caroline Cary)

This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout.

The average British woman lives half her adult life post-menopause—so how can we make these years truly powerful? In this episode of The Eat Nourish Love Podcast, host Caroline Cary speaks with Susan Saunders, health coach and author of The Power Decade, about optimizing brain health, reducing dementia risk, and thriving in midlife and beyond.

💡 Topics Covered:
✔️ The reality of post-menopausal health & why it matters
✔️ Brain-boosting foods & the importance of protein
✔️ Sleep, exercise, and movement for longevity
✔️ How to build sustainable habits for lifelong wellness
✔️ The power of community & staying curious

🔔 Subscribe for more inspiring conversations on health, self-care, and personal growth!

📖 Learn more about Susan Saunders:

🔗 Website: https://susansaundershealth.com
📸 Instagram: @SusanSaundersHealth
📘 The Power Decade - Available Now

Connect with Caroline:

Website https://www.eatnourishlove.com/our-story/

Instagram https://www.instagram.com/eat.nourish.love_/

FaceBook https://www.facebook.com/eat.nourish.love1

LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠Megi Wellness⁠ - You can receive 20% off ⁠Megi Wellness products⁠ when you apply the code EAT20 at checkout.

How does gut health impact ADHD, dyslexia, and overall brain function? In this episode of The Eat Nourish Love Podcast, host Caroline Cary speaks with Lucinda Miller, a naturopath, functional medicine expert, and founder of NatureDoc. With over 30 years of experience and 10,000 clients worldwide, Lucinda shares groundbreaking insights on how food, supplements, and lifestyle changes can transform children’s and adults’ lives.

💡 Topics Covered:
✔️ The connection between gut health and brain function
✔️ Why neurotransmitters like dopamine & serotonin start in the gut
✔️ The impact of sugar, dairy, and plant-based milks on neurodivergent brains
✔️ Practical dietary changes to support ADHD, autism, and dyslexia
✔️ How small, natural changes can lead to massive improvements

🔔 Subscribe for more expert insights on wellness, nutrition, and personal growth!

📖 Learn more about Lucinda Miller & NatureDoc:
🔗 Website: https://naturedoc.com
🛍️ Shop: https://naturedoc.shop
📸 Instagram: @nature.doc.kids

Connect with Caroline:

Website https://www.eatnourishlove.com/our-story/

Instagram https://www.instagram.com/eat.nourish.love_/

FaceBook https://www.facebook.com/eat.nourish.love1

LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠Megi Wellness⁠ - You can receive 20% off ⁠Megi Wellness products⁠ when you apply the code EAT20 at checkout.

What does it take to disrupt a centuries-old industry? In this episode of The Eat Nourish Love Podcast, host Caroline Cary sits down with Amanda Thomson, CEO and founder of Thomson & Scott, the B Corp-certified brand behind Noughty, a premium non-alcoholic wine enjoyed worldwide.

💡 Topics Covered:
✔️ How Amanda pivoted from journalism to fine wine entrepreneurship
✔️ The challenges of breaking into a male-dominated industry
✔️ Why gut instinct & intuition are key in business
✔️ The growing demand for low-sugar, non-alcoholic wine
✔️ How to build a global brand with a purpose

🔔 Subscribe for more inspiring conversations on business, wellness, and personal growth!

📖 Learn more about Amanda Thomson & Noughty:
🔗 Website: https://noughtyaf.com
📸 Instagram: @noughtyaf

Connect with Caroline:

Website https://www.eatnourishlove.com/our-story/

Instagram https://www.instagram.com/eat.nourish.love_/

FaceBook https://www.facebook.com/eat.nourish.love1

LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk