The Drop (Believe in the Run)

We're in that floating period of fall marathons where some of us are tapering while others are taking a running sabbatical. No worries, we find a way to fill the space with Lego talk and Ryan's post-Amsterdam Marathon race report in addition to a myriad of other topics that has Meg descending into madness. But at least her Ultra Human Air ring can tell her whether she's losing her mind or staying healthy and sane.

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LAGOON SLEEP

Get the best night of sleep with a Lagoon pillow and save 15% off your first order with code BELIEVE ➡ https://⁠⁠lagoonsleep.com/believe

LMNT

Our go-to supplement for before, during, and after the Chicago Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠https://drinklmnt.com/thedrop⁠

CHERIBUNDI

Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

On this week's episode of the drop we talk with elite marathoner Andrea Pomaranski, who recently finished in the top-25 at the Berlin Marathon at 40 years of age, posting a personal best time in the distance. In the intro, we talk about our post-New York City depression, Robbe sustaining yet another injury, and of course baby pigeons, or the lack thereof. 

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Believe in the Run's Thomas, Robbe and Meaghan talk the new ASICS GEL-Nimbus Lite 2 (8:27) before getting into some of the latest Rabbit winter running gear (11:44). The crew also breaks down the biggest news of the week, including the postponement of the 2021 Boston Marathon (16:44). Thomas is then joined by running shoe designer Richard Kuchinsky to discuss his process as a designer and consultant in the industry, how he got his start and why he loves running shoes so damn much (23:45). Finally, Meg brings on BITR's in-house sports psychology consultant Adrienne to help runners find purpose in their workouts without access to competition (1:05:24).

Instagram: @rkuchinsky  

Becs Gentry is a peloton instructor, 2:32 marathoner, a mom, and an all-around amazing human. We first spoke with Becs on her podcast, Set the Pace, and immediately knew we wanted to hear more. Originally from London, Becs now lives in New York City teaching tread, strength and rowing classes. In this episode, we chat all about growing up in the UK, her time with Nike, running in the Olympic Marathon Trials and how she ended up at Peloton.

This week on The Drop, Thomas, Robbe and Meaghan break down one of their favorite daily trainers of 2021 so far, the New Balance Fresh Foam X More v3 (3:45) before they discuss the Texas Trials of Miles qualifier for the U.S. Olympic and Field Trials (13:32). Then, Thomas is joined by Erin Longin, Global Director of Running and Training at Puma. They talk about Puma's resurgence in the long-distance running scene, the development of their new NITRO foam and different shoes, and the future of Puma Running (18:30).

IG: @pumarunning

This week on The Drop, Thomas, Robbe and Meaghan recap Harvey Lewis' recent win at the Badwater 135 ultra (7:50) before breaking down the new Skechers Max Road 5 (12:17). Then, Thomas and Robbe dive deep into the design process and business of running shoes with Seth Maxwell, a Lead Designer at New Balance Running (19:27).

Our brains are mostly frozen, which is how we went a whole podcast forgetting to give our respect to Conner Mantz at the Houston Marathon. But we do manage to talk about running shoes, including the Brooks Glycerin 22, while mixing in a whole bunch of other interests, including our favorite TV shows of all-time.
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LMNT
Eventually it's going to be cold outside, but you're still going to need salt and electrolytes to get your body right. So make sure you're ready with LMNT's hot drink mixes, featuring Chocolate Chai, Chocolate Mint, and Chocolate Raspberry. Pick up your LMNT and get a free sample pack with your order here ➡ ⁠https://drinklmnt.com/thedrop⁠

We're changing it up, folks. From now on, you're getting two podcasts a week: one that's just us, and one that's just the guest (dropping on Monday). Unless it doesn't work, then we'll go back to the original format.

Anyway, on this week's podcast we cover a variety of topics, including: carnival rides, spy balloons, Donna Half Marathon recap, our Tokyo training, the divisive Adidas Boston celebration jackets, and the Hoka Clifton 9. Also a lot more nonsense.

Thomas and Robbe chat with professional running coach, Andrew Kastor, who helped coach Robbe during his Tokyo Marathon training. He's also the coach of Mammoth Track Club and the husband of former U.S. marathon record-holder Deena Kastor. 

Learn more about Coach Kastor: https://www.coachkastor.com/

On this special bonus episode of The Drop, Thomas and Robbe team up for a live audience podcast with Norda founders Nick and Willa Martire. Live from Renegade Running in Oakland, California. We talk about what it takes to start a shoe company (a lot), how their shoe is different from other models in the trail space, and how they navigated through certain obstacles on the way to where they are now. We also take some audience questions, which was a lot of fun.
The Norda 002 is a lightweight performance trail shoe featuring a ripstop-style Dyneema upper, Vibram midsole and Vibram Litebase with Megagrip outsole. Available now.
Shop Norda 002: https://nordarun.com/
Shop Renegade Running: https://renegade-running.com/

This week on The Drop, Thomas, Robbe and Meaghan share their resolutions they have for 2021 and beyond (6:31) before giving their first impressions of the Topo Athletic Cyclone (13:45). Then, Thomas sits down with GORUCK shoe designer and designer of the Reebok Pump, Paul Litchfield. They talk about Paul's past experience working with Reebok, the nuances of the running shoe spectrum and the vision for the GORUCK brand (22:24).

We love having friends on the podcast, especially if they're fellow shoe nerds like us. Emily is one of the few/only women shoe reviewers on YouTube, and also has the most creative channel name (@runlikeheller). Oh, and she's also on the #traintonyc team, so we're lucky we get to hang out with her a few times on our journey to running the New York City Marathon with New Balance.

We talk about how she got into running and reviewing, what life is like on Long Island, and which shoes she's loving right now.

Check out Run Like Heller on YouTube: https://www.youtube.com/@RunLikeHeller
Follow Emily on Instagram: https://www.instagram.com/runlikeheller

We sat down with Charlotte and Ben from the Adidas team while in Boston for marathon weekend to chat all about the new Boston 13. We had a few audio issues but we hope you enjoy this fun chat!

This episode is packed down and out with a wide array of information ranging from invaluable to "udderly" useless. Robbe recaps his 50K in the Brooks Caldera 7, Meg is CIM famous, and Thomas is singlehandedly keeping Instagram ads alive. We also find out what a MAMIL is, before diving into the New Balance Rebel v4.

RSVP for the Winter GRIT Party here

This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.

Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

Carmen Sandiego taught us nothing about geography and it shows (sorry, Europe). But it's the calm before the storm as we embrace the empire state of mind in our lead-up to this weekend's New York City Marathon. We also go deeper personally than we ever have, thanks to Robbe's mid-podcast confessional. Of course, we also talk about the Asics Novablast 4, one of the most-anticipated running shoes of 2023.

We were at the Wineglass Marathon a few weeks ago, so it's only right that we brought the winner onto the pod to talk shop. Melissa Hardesty is fast fast, winning marathons out here as a part-time professor. We talk about her winning weekend, running journey, her first marathon, how running contributes to mental health and wellness, qualifying for the Olympic Trials, and much more (21:39). The gang also previews some of their favorite gear for Fall 2021, including products from Tracksmith and Deckers X Lab.

Thomas spoke with Kyle Awtry, founder of Sauri Running—a niche running brand based out of LA. 

We did the Cape Cod kwassa kwassa, running the Falmouth Road Race with Asics this past weekend. We recap all that, including Meg's completion of the Kofuzi Truly Challenge (and her amazing performance on race day). Robbe also scavenges someone's breakfast in the airport and you get to find out if we're gonna be cremated when we die, because why not. Oh, and we talk about the Puma Magnify Nitro 2, a max cushion trainer that we've been enjoying this week.

This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out.

Learn more:
Website: https://electrolit.com/
Instagram: https://www.instagram.com/electrolit/
Youtube: https://www.youtube.com/electrolitusa

Look, if you're on Instagram you know who it is. Matt Choi is a runner with a large following on Instagram and TikTok. He's been in the news lately, so we talk about the Houston Marathon, where the hell he came from and how he got into running, and whether or not he sees himself as an influencer.  

Follow Matt on Instagram: https://www.instagram.com/mattchoi_6/

It's a sign of the times that we ended up talking about the Tokyo Marathon, but first– we cover all the food topics we can with cockroach milk, Wendy's Thin Mint Frostys, Hop Water, and maybe some watermelon sugar (sounds like a great flavor of LMNT). Then we tie it all together with the Puma ForeverRun Nitro 2, a very comfortable and bouncy stability shoe, with just the right amount of support.

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LMNT
The LMNT Sample Pack includes 8 of our drink mix flavors. This is the perfect offer for anyone who wants either to find their favorite LMNT flavor, or to share LMNT with a friend.Get your LMNT sample pack here ➡ https://www.drinklmnt.com/thedrop

The team trained up to New York City to run the Brooklyn Half Marathon down to Coney Island as the first stop on our Train To NYC 2. We recap the race weekend, Thomas's experience with Dave's Hot Chicken, Jarrett's excellent race day, Meg's very solid progression run, and more. We also give our first thoughts on the New Balance SC Trainer v2.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

He's fast, he's a badass, and he unveiled Saucony's latest racer at the Falmouth Road Race. Parker Stinson (@_parker_stinson_) is a Saucony pro runner who was a 9x All-American at the University of Oregon and holds the U.S. record for the 25K. That's a weird distance, we know. We talked about the 25K and other obscure race distances with Parker, as well as trash-talking pre-race, his pain cave, working out at night on the treadmill, and, of course, the Endorphin Pro+ (29:04). The gang also gives a quick review of the Endorphin Pro+ and recaps Shalane Flanagan's Berlin Marathon. 

We hit the trails for some fun this past weekend, then felt like Travis Kelce knocked the hat off our heads as we were heading to 4th period Math. Cause he would do that. We also discuss our favorite cheaters in running this week (including Robbe), and eventually talk about the On Cloudmonster 2. Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 2:30 Coffee talk 8:22 Trail running 21:05 Super Bowl recap 35:33 Taylor Swift update 43:05 USB ports 50:01 Winter GRIT Recap 55:05 Cheaters 1:13:30 On Cloudmonster 2

Looking for a peek behind one of the biggest surprise running shoe brands out there? Todd Falker is the Senior Product Line Manager of Puma's performance running division, and he sits down with Thomas to talk about Puma's rise to fame in the running industry. They also talk about his role as a PLM and how he started, running shoe preferences of U.S. runners as opposed to those overseas, and much more (22:08). The BITR trio also recaps both the men's and women's Olympic marathons. 

NOTE: This interview was recorded before the Olympics

Thomas and Meg talk to Claire Wood, VP of Prodouct Creation at SOREL and long-time industry person about running, trends, and a whole bunch more.

It's actually unreal that we're giving the head of the #widefootfam the space to speak his mind for episode 300, but sometimes the planets align for the most average people. Just kidding, we love Jarrett and know how much all the wide foot runners out there love him too. We dig into his running story, which mostly involves his love of donuts and Costco, which we all can appreciate.

Follow Jarrett on Instagram: https://www.instagram.com/jarrettweisberg/

From shooting Satisfy and Norda to growing up in SoCal, Thomas talks with Adam Talan (aka The Dirty Boy) about all things art and creativity. Follow The Dirty Boy on Instagram: https://www.instagram.com/thedirtyboy/

This week on The Drop, Thomas, Robbe, and Meaghan talk about the new Saucony Endorphin line, including the Endorphin Shift 2, Speed 2, and Pro 2 (20:37). Then, Thomas and Meaghan are joined by Stefanie Flippin. She's a foot and ankle surgeon by day and an ultra runner who recently won the USATF 100-Mile Championships. They talk about her start in trail running and evolution to ultras, her training habits, the similarities between the marathon and the 100-mile, and much more (31:40).

IG: @stefanieannflippin

The gang tries to acclimate to rising temps which can only mean one thing - it's Legion season and Robbe has a custom Fractel hat coming out on Monday. We also get a little deep and discuss our 'whys' of running, but the tangents are as weird as always. Finally, we chat about the new On Cloudrunner 2, which may or may not be your best stability option.

Snag the Robbe Raccoon Signature Legionnaire at 6 p.m. ET on Monday, June 3: https://shop.believeintherun.com/

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Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

We shed our shells in this episode and go really deep into nut talk (don't ask) and why there needs to be a roast of runners. We also cover some key Strava stats that show the running surge in real numbers, recap Meg's win at the Baltimore 10 Miler, and finally get around to talking about the Asics Magic Speed 4. Snag the Robbe Raccoon Signature Legionnaire: https://shop.believeintherun.com/ Check out KapiK1 Coffee: https://kapik1.us/ SUPPORT OUR SPONSORS! Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

This week on The Drop, Thomas, Robbe and Meaghan recap Eliud Kipchoge's win at the NN Mission Marathon in the Netherlands (13:40) before Robbe gives listeners the rundown on a few trail shoes that BITR reviewers are loving, including the adidas Terex Speed Ultra and Skechers Razor Trail (19:45). Then, Thomas and Meaghan are joined by adidas professional runner Charlotte Purdue, who really should be going to the Olympics but pretty much got f-ed over by British Athletics (it's a wild story). They talk about the unlikely start to her running career, running in Britain vs. the U.S., her first pro marathon, and her journey to eventually compete in the Olympics (26:50).

IG: @charlottepurdue

This episode is sponsored by InsideTracker, who takes your blood and gives you a full in-depth analysis and training recommendations based on the results. Save 25% by going to insidetracker.com/believe (no code necessary). 

One of our first podcast guests ever is back on The Drop after almost four years away. Lindsay is an Asics pro athlete and elite women's marathoner who recently finished 8th at the U.S. Olympic Marathon Trials. We get an inside look at her training, running high mileage, and what it's like living in Australia. Side note: she's also very good at trivia.

Always fun when you have to re-record an entire episode. That's what we had to do this week (after recording one of our best episodes over). We tried to replicate it the best we could by recapping the Super Bowl and the Millrose Games, marveling at Skechers audacity and insistence on ripping off On, and reminsicing about smoky dive bars and 8-bit video games. We also talk about the On Cloudsurfer 2, a daily trainer and first shoe of the On "SOFT WINS" campaign.
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SOAR
We've partnered with SOAR to offer one lucky listener a SOAR Race Vest and Marathon Shorts to update their racing wardrobe. Simply sign up to receive SOAR email offers and news and one runner will be chosen at random and notified after 28/02/2025.Enter to winhttps://www.soarrunning.com/en-us/blogs/news/believe-in-the-run-x-soar
LMNT
The LMNT Sample Pack includes 8 of our drink mix flavors. This is the perfect offer for anyone who wants either to find their favorite LMNT flavor, or to share LMNT with a friend.Get your LMNT sample pack here ➡ https://www.drinklmnt.com/thedrop

We say this a lot at BITR, but this is hands down one of the best interviews we've had on the pod. GaTa is an actor on FX's Dave, he's a rapper, and now a runner. He partnered with New Balance to run his first 5K and the brand documented his progress. We talk about GaTa's milestone as well as making running a staple in his life, his journey as a mental health advocate, appreciating the human body, stories from life on the road, and so much more (25:46). The gang also breaks down the new ASICS Gel-Nimbus Lite and Gel-Nimbus 24, and they discuss Emily Infeld leaving Bowerman Track Club. 

Find GaTa's Instagram and Beyond the Run series at the links below:

Instagram: https://www.instagram.com/gedgata/

Beyond The Run: https://www.youtube.com/watch?v=JIWPgB83Dgg&list=PLVKm92IAS1FavRThbGEwwQEy_mh3EhtaT

Listen to GaTa's "Havin It": https://createmusic.fm/havinit

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary):  https://www.insidetracker.com/dropin

Frank Sanchez is Chief Physician Associate-Cardiothoracic Surgery at University of Miami Transplant for Heart and Lung adult and pediatrics. With 25 years of experience, he has had the pleasure of taking care of the Miami football team at one point and currently is the Medical Director for LifeTime Fitness running and endurance events including Miami Marathon and Half. He is also a 7x Ironman finisher and 16x marathon finisher as well as a USA Triathlon coach and XC coach. We answer listener questions that hopefully help with your training and race day performance.

This week on The Drop, Thomas, Robbe and Meaghan recap the U.S. Olympic Track Trials (8:13) before discussing Sarah Hall and Galen Rupp's recent entries into the upcoming Chicago Marathon as well as the results from the Western States 100 (17:24). They also break down the Nike Pegasus Trail 3 (21:15). Then, Robbe and Thomas sit down with ultrarunner and HOKA and Wahoo athlete Jim Walmsley. Jim has won Western States three times, including this year. They talk about his huge win, how this year's race was different, racing in a bucket hat and more (25:25).

IG: @walmsleyruns 

This week on The Drop, Thomas, Robbe and Meaghan share their thoughts on Nike's latest trainer, the React Infinity Run Flyknit 2 (8:24) before discussing their experiences with mental health and how running helps them stay in a healthy mindset (15:00). Then, Thomas and Meaghan are joined by Olympian, author and actress Alexi Pappas to talk about her new book, Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. They also discuss her philosophies and goals as a runner, how running has influenced her life and her experiences training with fellow world-class runners (22:05). You can purchase Alexi's book here.   

Well, this is probably part one of many to come because we only scratched the surface of all your listener questions (thanks for sending them in). Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore. She's singlehandedly responsible for saving Robbe's running career after a years-long bout of hamstring tendinopathy and has helped scores of other injured runners get back on track again. We talk about a wide range of topics in this episode, from pre- and post-workout routines to IT Band Syndrome to shin splints and so much more. 
Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/

Thomas, Robbe and Meaghan give you the inside scoop on the Diadora Mythos Volo as well as the Brooks Fall 2020 running collection (3:55) before recapping a crazy Big's Backyard Ultra (13:44). Then, Thomas sits down with Brian Metzler, journalist and author of "Kicksology: The Hype, Science, Culture and Cool of Running Shoes" to talk about the past, present and future of the running shoe industry (18:42). Finally, Meg brings on BITR's in-house sports psychology consultant Adrienne to discuss methods for coping with pre-race nerves (1:01:50).

This is a super special episode of The Drop, as Thomas and Meaghan interview the dynamic duo of Deena and Andrew Kastor. Deena won bronze in the marathon distance at the 2004 Olympic Games and held the American women's record in the distance from 2006 to 2022. Andrew is the head coach of the Mammoth Track Club and also coaches Meg and Thomas! We talk about everything from training to nutrition to marriage and have a lot of fun in the process.

What a year it's been, and what a year it will be. On this episode of The Drop, we recap 2023 before talking about more important stuff like ventriloquism, sex robots, botulism, and runner road rage. Also, we talk about the Asice Gel-Nimbus 26, another solid daily trainer for 2024. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

Completing 100 Ironman-length triathlons in 100 days seems like hell, but James Lawrence set out to do it. And he did it. Hear about his journey and read all about it in his new book, "Iron Hope."

Listen up all you fans of GBBS- when you see those beautiful and intricate illustrations of the food they're about to make and bake on the show, Tom Hovey is the one behind it. He's also a dedicated runner and all-around great guy. This was a fun conversation and pairs perfectly with a buttercream cake frosting. Fire up the oven and listen in.

Tom's art: https://www.instagram.com/tomhoveyart/
Tom's running: https://www.instagram.com/tomhovey_runs/

Our favorite PT is back for round two! In this episode, we cover a bunch of the PT questions you had last time but we didn't get to answer, as well as some new ones, including Achilles injuries, plantar fasciitis, strengthening the pelvic floor, and more. Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore.
Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/

On this episode of The Drop, we talk with sport psychologist Emily Saul about a wide range of subjects, from race day mental prep to overcoming obstacles we put on ourselves.

Follow Emily on Instagram: https://www.instagram.com/emilysaulboston/

After a tame time in Boulder, we're back in the wild, folks. That means we talk about everything from Meg's new gambling addiction (jk... maybe) to rat trapping in Baltimore to why it's absolutely criminal that Matthew Lillard wasn't nominated for an Oscar for his flawless portrayal of Shaggy in Scooby Doo 2: Monsters Unleashed. Think about it though: he really was robbed. Oh, we also talk about the Adidas Boston 12 and why it's finally come around to the greatness it once was.

Thomas chats with Heeluxe Footwear and Science Research professional Geoffrey Gray. Heeluxe is a company that aims to help footwear brands make better shoes. Thomas and Geoffrey talk about some of the most impressive shoes on the market and the future of gender and region specific foot patterns for running shoes. 

Check out Heeluxe here: https://www.heeluxe.com/

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

It's the most wonderful time of the year: snow, presents, hot chocolate, and sub-4 minute miles. That last one might be exclusive to our guest this week, Nick Willis. He's looking to extend his streak of sub-4 miles to 20 years on New Years at Tracksmith's Midnight Mile. We talk about the run that's decades in the making, the importance of cross-training, racing style, skateboarding, and how parenthood has made him a stronger runner (36:58). The gang also gives their picks for the best winter running gear of the year. 

Get your Goodr sunglasses and use code BELIEVE15 for 15% off your order at goodr.com

Learn more about the Tracksmith Foundation: https://www.tracksmith.com/journal/article/introducing-the-tracksmith-foundation

Save 15% on the Louisiana Marathon by using code BITR15: https://www.thelouisianamarathon.com/

Register for Winter GRIT: https://www.believeintherun.com/grit

We may never achieve the same level of fame as the Star Wars kid, but we're doing our best. If you like mindless entertainment, then you'll enjoy this episode as we cover Thomas's latest Instagram purchase for Meg, right before recapping some of our favorite Olympic moments. Then we dive into the Brooks Ghost Max 2.
SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠
LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

This week: adidas Boston 10, Olympic-style burritos, and Speedland Running. Yeah, we talk about the controversy surrounding Shelby Houlihan (before we found out she was going to be allowed to run in the Olympic Trials). Then, Thomas and Robbe are joined by Speedland founders David Dombrow and Kevin Fallon, along with Speedland athlete Don Reichelt. They discuss their 'no compromise' approach, how they set out to create the ultimate trail equipment in the Speedland SL:PDX, and what makes it such a unique shoe.

Learn more at runspeedland.com.

Florida man does 7 marathons in 7 days on 7 continents. David Kilgore did just that as part of his job as a sponsored Red Bull athlete. Oh, he's also the Global Head of Sports Innovation for On. And he's a professional trail runner who lives in New York City, which totally makes sense. All that to say– we had a great time talking to this amazing athlete about all his wild adventures.

Follow David on Instagram: https://www.instagram.com/davidkilgore

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

We took the train to New York City and Meg and Karl ran a race with 50,000 friends. Needless to say, it was a pretty fun weekend and we got to share it with a whole bunch of you. Here's our recap, with plenty of side tangents along the way. And yes, we talk about Matt Choi (but recorded this episode before he gave his apology). Can't think of anything more dramatic that happened this past week...

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LAGOON SLEEP
Get the best night of sleep with a Lagoon pillow and save $25 off any pillow between now and December 2nd with code BELIEVE ➡ https://⁠⁠lagoonsleep.com/believe

LMNT
Eventually it's going to be cold outside, but you're still going to need salt and electrolytes to get your body right. So make sure you're ready with LMNT's hot drink mixes, featuring Chocolate Chai, Chocolate Mint, and Chocolate Raspberry. Pick up your LMNT and get a free sample pack with your order here ➡ ⁠https://drinklmnt.com/thedrop⁠

CHERIBUNDI
Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

Thomas chats with Ted Metellus (TCS New York City Marathon race director), Andrea Haus (Mill City Running), and Tyler Swartz (Endorphins Running) for a discussion about gear, run club culture, and the infamous "P" word - pace.

This episode was recorded live at Smack Mellon with New Balance during the RBC Brooklyn Half weekend.

Follow our guests on Instagram:

Ted: @ted_deluxe
Andrea: @dreahaus
Tyler: @swartzcenter

We've made a huge mistake and gave Karl a dedicated microphone. Robbe's taken aback by his golden voice, but the show goes on with a recap of our visit to Puma headquarters, overview on the Hoka Clifton 10, first thoughts on the Norda 005, and Thomas's recap of a raucous weekend with Taylor, head of the BITR Dirt Division.

SUPPORT OUR SPONSORS!

LAGOON PILLOWS

Stop being tired, get better sleep with Lagoon Pillows. We use them every night, you should too. Use discount code BELIEVE for 15% off your first order: https://www.lagoonsleep.com/believe

SOAR

We've partnered with SOAR to offer one lucky listener a SOAR Race Vest and Marathon Shorts to update their racing wardrobe. Simply sign up to receive SOAR email offers and news and one runner will be chosen at random and notified after 28/02/2025. Enter to win:https://www.soarrunning.com/en-us/blogs/news/believe-in-the-run-x-soar

LMNT

The LMNT Sample Pack includes 8 of our drink mix flavors. This is the perfect offer for anyone who wants either to find their favorite LMNT flavor, or to share LMNT with a friend.Get your LMNT sample pack here ➡ https://www.drinklmnt.com/thedrop

INDEX

00:00 Intro

1:08 - Garfield & Friends

3:57 - Lagoon Pillows

6:00 - Boston Puma Trip

6:58 - Cheesecake Factory gift card

46:34 - Tattoos

49:49 - A Weekend in Baltimore with Taylor

1:07:30 - Shoe talk

We're in the Bermuda Triangle of our run seasons. Meg's disoriented with no race goals on the horizon. Gravity may be on strike. Bodies and iPhones are breaking down left and right. Somewhere in there, Christmas happened. And we also ran in the Reebok Floatzig and were surprised at how much we enjoyed it. 

This week on The Drop, Thomas, Robbe and Meaghan discuss a shoe that they are very excited for in 2021: the New Balance FuelCell Rebel v2 (13:08). Then, the crew talks about Jim Walmsley's recent attempt to break the 100K record, as well as the HOKA ONE ONE Carbon X2 (22:32). Also, Thomas sits down with Danny Orr, General Manager of Performance Running at New Balance. They talk about Danny's experience working at New Balance and how the company adjusted during the COVID-19 pandemic (27:52). They also geek out over running shoes, such as the 1080 v11 and FuelCell Rebel v2. 

From ice hockey goalie to elite marathoner (it's Minnesota, what do you expect), Dakotah Lindwurm embodies the grit and endurance of an elite marathoner. Recently signed to Puma, Dakotah already has a win at Grandma's Marathon and finished third American at the 2021 Boston Marathon. We discuss her underdog mentality, her 5x-a-week gym routine, and what it was like to DNF her first marathon.

Follow Dakotah Lindwurm on Instagram: https://www.instagram.com/dakotahlindwurm/ 

The Believe in the Run team also chats about their sleep, training, upcoming races, whats going on with Kara Goucher, sketchy running routes and more.

Wanna sleep like Thomas? Check out the Chili Ooler ➡ https://trk.chilisleep.com/SH9I

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

If there's anything we can improve, it's the mental mindset during performance. Luckily, Shannon is a mental performance consultant and was willing to talk to us about the mental side of running, tactics for how to turn around a bad race, calming nerves before a big workout, and more. 

For the intro this week, we recap Robbe's race day at the HAT 50K this past weekend where he wore the Brooks Caldera 6 out of the box for the entire race. We also touch on some of the performances from last weekend's NYRR New York Half Marathon.

Come out to the Believe in the Run Boston Bagel run w/ ASICS on Sunday, April 17! RSVP here: https://bit.ly/BOSTON-BAGEL-RUN

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

If you know us, you know him. Tommie Runz is a runner and founder of the PR Project and The Run Eat Sleep Show. His running journey began in 2018 after choosing a life of sobriety in 2017, in addition to practicing veganism. He's also a frequent co-host of the Relay podcast, where he discusses running and life with other members of the collective.

Follow Tommie on Instagram: https://www.instagram.com/tommie_runz
Learn more about him: https://www.tommierunz.com/

This week on The Drop, Thomas, Robbe, and Meg recap a painful marathon weekend before Thomas and Robbe sit down with Courtney Dauwalter and Mike Ambrose, Product Line Manager of Trail Running at Salomon (25:02). They talk about the brand's latest trail running shoe, the Ultra Glide, and its inception, how athletes gave their input, and much more. They also talk about Courtney's career as an ultra runner, digging deep into the Pain Cave, the craziest races she's done, and the legend of her one-minute nap. 

Read the review: https://www.believeintherun.com/salomon-ultra-glide-performance-review/

Meg's really living up to the tour vibes as we find out when she recaps this weekend's Summer Hydration Tour visits in Austin and Miami. Robbe finds out what happens one week after you have a tick in your arm. Thomas has his own medical anomalies. And we talk about the Nike Ultrafly, which is probably one of the best Nike road shoes... but maybe not at $250.

Learn more about the Under Armour Sunset Tour: https://believeintherun.com/under-armour-sunset-tour/

Donate to Pat Blair's charity, Adventures For The Cure: https://adventuresforthecure.com/campaigns#2023-07%20AFC%20Summer%20Running%20Challenge

This week, we're live from The Running Event in Austin, TX with a stacked lineup of Puma guests. Amy Cragg, John Dressel, Taylor Werner, and Todd Falker join us at Banger's to talk all things Puma, including shoes old (Deviate Elite) and new (Fast-R) alike (24:35). The gang also talks about a few new HOKA shoes coming down the line after giving just a taste of TRE.

Thomas and Karl are off galavanting in Kenya, so we recorded this on a Friday, which is always questionable. We cover the usual nonsense, talk about the Nike Vaporfly, and petition some brand, somewhere, to take us up on our offer to have a real life unicorn in Boston. Robbe also gives us his review of the King of Moab, a trail running documentary that– spoiler alert– is pretty great. There’s also a lot of shoe talk at the end, so go listen wherever you enjoy your favorite podcasts.

SAYSKYExperience the premium quality and unique design of the SAYSKY collection. Check it out now at saysky.com and use code DROP15 to save. WAHOO FITNESS Discover the KICKR RUN, a groundbreaking reimagination of the treadmill from Wahoo. Its innovative RunFree mode lets you run naturally—automatically adjusting to your pace without having to press a button. Plus, effortlessly sync with training devices to optimize your indoor workouts and achieve your goals. Learn more: https://www.wahoofitness.com/devices/running/treadmills/?rfsn=8167444.8594e18 LMNTIt’s warming up, which means you’re sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropMICHAEL BONSBY HVAC We talk a lot about performance and recovery—but let’s be real, if your home’s not comfortable, neither is your training. That’s why we teamed up with Michael Bonsby HVAC, a local Maryland legend and part of the Zephyr Home Services crew. They helped us out big time, and now they’re offering Believe in the Run listeners $50 off any service or new install. Spring is almost here, so get ready to elevate your cool down after this summer’s hottest runs. They’ve got you covered, so book your service now at www.michaelbonsbyhvac.com.

She wrote a song about marathon runners and sprained ankles before she was even a runner, so of course we had to have Julien Baker on the show. Julien is a songwriter from Nashville, and part of boygenius (with Phoebe Bridgers and Lucy Dacus). We loved hearing her perspective on running and talking about music and Netflix and everything in between (25:14). We also talk about the APL Streamline and Saucony Endorphin Speed 2 Runshield (13:50).

Catch Julien Baker on her North American fall tour (dates can be found on www.julienbaker.com). Songs in this episode can be found on all streaming platforms.

"Sprained Ankle" from Sprained Ankle by Julien Baker

"Faith Healer" from Little Oblivions by Julien Baker

This episode is sponsored by Feetures, our favorite running socks. Save 10% by using code BELIEVE10 at checkout on www.feetures.com.

We go where other podcasts don't dare to go. Mainly because other podcasters aren't finding copius amounts of watter bottles filled with urine on their runs and talking about it. We also talk about our running, our fears, our favorite shows right now, and the Hoka Mach 6 - a lightweight, fun, and more durable trainer that Hoka fans will/should/probably love. Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.

This week Thomas talks with Ted Metellus, NYRR's Senior Vice President of Events and Race Director of the TCS New York City Marathon.

We're Baltimore through and through, so it was great to have someone from the home team into the studio. Doug Smiley is the Global Product Director of Performance Run Footwear for Under Armour (that's a title), heading up the development of the all-new Under Armour Flow Velociti Elite. We talk about that shoe and the team of local runners for whom Under Armour is giving the elite treatment on race day of the Baltimore Marathon.   

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

It's hard enough to run a 5:25 mile, but what about doing it nine months pregnant? Makenna Myler is a professional runner for Asics who qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. She's been running PRs ever since and in this episode we talk about what that looks like.

Follow Makenna on Instagram: https://www.instagram.com/benzmakenz/

The boys are back in town, except now Robbe has ventured off to Spain. But that's okay, as Karl joins Thomas and Meg in front of the camera this week to recap their adventure in Kenya with Kiprun to unveil their new race shoe, the KD900X LAB - a 5K/10K racer which seems pretty promising. Plus, Meg recaps her time in D.C. for the start of the Asics Move Her Mind Event Series as well as racing the Cherry Blossom 10 Miler. This episode is a pretty long one, so hopefully you're running enough miles out there to cover the entire thing.

WAHOO FITNESS

Discover the KICKR RUN, a groundbreaking reimagination of the treadmill from Wahoo. Its innovative RunFree mode lets you run naturally—automatically adjusting to your pace without having to press a button. Plus, effortlessly sync with training devices to optimize your indoor workouts and achieve your goals.

Learn more: https://www.wahoofitness.com/devices/running/treadmills/?rfsn=8167444.8594e18

SWIFTWICK

The best running socks in the game, Swiftwick just launched their new spring collection this week, and Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believe

LMNT

It’s warming up, which means you’re sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedrop

MICHAEL BONSBY HVAC

We talk a lot about performance and recovery—but let’s be real, if your home’s not comfortable, neither is your training. That’s why we teamed up with Michael Bonsby HVAC, a local Maryland legend and part of the Zephyr Home Services crew. They helped us out big time, and now they’re offering Believe in the Run listeners $50 off any service or new install. Spring is almost here, so get ready to elevate your cool down after this summer’s hottest runs. They’ve got you covered, so book your service now at www.michaelbonsbyhvac.com.

Fresh off an absolutely bonkers week at The Running Event 2023, Thomas and Robbe recap what's hot and what's not for 2024 in the running shoe world. Meaghan is in California where she ran a certain race in Sacramento in a certain shoe that starts with Alpha ends with Fly 3, which we will talk about all of that on the next episode of The Drop. There's a lot to cover in this episode, and Robbe's concerned that Thomas has never dipped french fries in a Wendy's Frosty.

Lagoon Pillows is how we get our good sleep. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe 

Live from the beautiful and warm waters of Miami, Florida, the Believe in the Run duo of Thomas and Meaghan chat with Val Weilert (Senior Designer Manager of Performance Road Footwear) and Rebekah Broh (Senior Director of Product) of Hoka about all things Bondi 9 and Cielo X1 2.0. Get a look behind the scenes of what goes into footwear design and development at Hoka.

Read the review of the Hoka Cielo X1 2.0 ➡ https://believeintherun.com/shoe-reviews/hoka-cielo-x1-2-0-review/

Read the review of the Hoka Bondi 9 ➡ https://believeintherun.com/shoe-reviews/hoka-bondi-9-review/

Absolute madness is the only way to describe this past weekend. From the shakeout run with New Balance (and you) to our very hot yet very awesome day running the New York City Marathon, we recap it all in this episode of The Drop. Plus, you get a special appearance from Wide Foot Jarrett (who is kind of the guest today). Enjoy and thanks again to all of you who came to the run and showed why this community is so special.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Things get regional on this episode of the drop as we discuss coke and pop, tennis shoes and sneakers, and also try to figure out Formula One. We also talk about our experience with Gnarly Hydrate margaritas and how Meg may have a new career in betting since her family won't support her. Drop your FanDuel referral link in the comments. Oh, we also talk about the Asics Magic Speed 3, a tempo trainer that seems like a sizable improvement over last year.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

We're back with the randomness, from shark attacks to Goodwill drops to Travis Barker and more. We also recap week one of Summer GRIT before diving into two new shoes, the New Balance More v5 and the Topo Athletic Specter 2.

You guys know there were other runners at this year's Boston Marathon, right? Well, we found one who finished in the top-10 of the famed race, Brooks athlete CJ Albertson. With a 2:11 marathon PR, CJ is a great interview and Arizona State alumni (go Devils). We talk with him about his big day in Boston, how running with the pack vs. not messes with your mindset, the Marathon Project, running at ASU, coaching philosophies, and much more (34:49). The gan also discusses the recent performance that broke the women's world record for the half marathon.

Thomas chats with Moe Lauchert, a photographer who worked on projects with Norda, Satsify, and Lululemon. Follow Moe on Instagram: @mlauchert

We went mining on Threads to get some topics for this week's podcast and they hit hard on everything from running trends to race questions to... just kidding, it all went off the rails. Desert island foods, apple hype (the fruit, not the company), AI stand-ins, and more. Oh yeah, also the Nike Pegasus 41 is here.

INDEX

00:00 Intro

00:55 Desert island foods

09:26 Threads questions

23:20 Running trends

36:35 Max cushion backlash

44:20 Finding hatchets

47:15 Nike Pegasus 41

1:05:00 More coffee talk

1:07:20 Apples

SUPPORT OUR SPONSORS! Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠ Salomon Golden Trail Series Learn more about the Golden Trail Series powered by Salomon and register for Broken Arrow so you can hang out with us ➡ https://www.goldentrailseries.com/

This week on The Drop, Thomas, Robbe and Meaghan break down one of the most polarizing shoes in the running world, the adidas Ultraboost 21 (9:16). Then, the crew discusses the latest sales reports from the biggest running shoe companies, how those numbers were impacted by the pandemic and what they mean going forward. They also talk about Keira D'Amato's new sponsorship deal with Nike (15:48). Finally, Thomas sits down with Chris Lee, Athletic Performance Director for Tinman Elite, a running team based in Boulder, CO. They talk about the team's mindset and motivation for the sport, Chris' own training philosophies and his athletic background (22:07). Chris also gives his 5 most important post-run workouts to add to your daily training routine.

IG: @clee_performance 

Robbe's on vacation in Florida but we still make it work. We talk all things running, including the harsh realities of nature, fishing, facelifts, and we even manage to work in some thoughts on the Skechers Max Road 6.

RSVP for our upcoming events!

6/27 - Boston - Believe in the Run x New Balance SC Trainer v2 Group Run
RSVP here: https://believeintherun.com/event/believe-in-the-run-x-new-balance-sc-trainer-v2-group-run/

7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast)
RSVP here: https://believeintherun.com/event/norda-launch/

7/14 - Austin - Summer Hydration Tour Stop #1
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/

7/17 - Miami - Summer Hydration Tour Stop #2
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

Keira's back! Our favorite pro athlete/Oreo reviewer/costume expert extraordinaire is back to chat all things running, training, and moving to Utah. This, after her recent win at the U.S. 20K Championships. Just a legend doing legendary things.

Follow Keira on Instagram: https://www.instagram.com/keiradamato/

This week, we recap our Turkey Trots and turkey naps, give you our favorite Christmas rom-coms, and finally get into the Saucony Endorphin Elite 2, one of our most favorite Saucony shoes ever.

SUPPORT OUR SPONSORS LAGOON SLEEP Get the best night of sleep with a Lagoon pillow and save 15% off your first order with code BELIEVE ➡ https://⁠⁠lagoonsleep.com/believe LMNT Our go-to supplement for before, during, and after the Chicago Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠https://drinklmnt.com/thedrop⁠ CHERIBUNDI Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

On the hottest day in the history of the New York City Marathon this past November, Under Armour athlete Sharon Lokedi came out on top to take the crown. Running her marathon debut in the Under Armour Flow Velociti Elite, she outlasted the field with a time of 2:23:23 and stunned the running world in the process. We had Sharon in studio here at BITR HQ to talk about her experience winning New York, her mindset and preparation leading up to the race, and whether she'll be a queen when she marries Edward Cheserek  (let's be real, she already is).  

We also talk to Jonathan Hutnyan, Senior Product Line Manager for Under Armour about the development of the Flow Velociti Elite.  

You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit. 

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

For all you 5K-heads out there, this one's for you. Sydney Gidabuday of Roots Running finished in third place at the 5K National Championships in New York City a few weeks ago. Not only is he a pure stud, but he's also a great guy with a great story, and you're really gonna root for him after this interview. We talk about tearing up the competition at Adams State University, his path to Roots, sit-n-kick versus all-out race strategies, running with glasses, hip hop, and so much more (24:50). The gang also breaks down new shoes from Diadora and Altra, as well as Stef Flippin's title defense at the Tunnel Hill 100.   

They say to give gold on the 50th anniversary, but we decided to get it instead. This is our recap of the 50th Berlin Marathon, a weekend filled with everything that makes running golden: community events, shoe releases, friends gained along the way, hardships and victories. We came away with a deeper appreciation and respect and gratitude for all it is we get to do, none of which would be possible without all of you. Thank you Berlin, and thank you believers. SUPPORT OUR SPONSORS!

LMNT Our go-to supplement for before, during, and after the Berlin Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠http://drinklmnt.com/thedrop⁠ CHERIBUNDI Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

We figured this week is as good as any to give you our favorite max cushion shoes of the year, but before we do, we talk about the curse on Thomas and how to break it, Keira D'Amato's 20K championship win, UTMB, and seriously– people need to recognize the greatness of the Paralympics.

Looking to run sub-4 at the Chicago Marathon? Run with Robbe and you'll have a 50/50 chance. Fill out this form and we'll put you on the list (please only fill out if you're actually running the race): https://forms.gle/vXRtBQ3edezFEEGu5

SUPPORT OUR SPONSORS!
Lagoon Pillows
Get the best night of sleep with Lagoon Pillows and their all-new Night Bites. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠

LMNT
The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX
00:00 Intro
04:16 The Thomas Tragedy
14:00 Curses
22:40 Meg & Robbe's running
33:33 Paralympics
37:58 Keira D'Amato
58:02 Best Max Cushion Shoes
1:14:42 Tip Culture

This week on The Drop, BITR's Thomas, Robbe and Meaghan give their reviews of a pair of shoe sequels, the ASICS Gel-Nimbus Lite 2 and HOKA ONE ONE Carbon X 2 (8:20) before giving the inside scoop on Galen Rupp's secret race in Oregon where he set a new U.S. men's world record (19:24). Then, Thomas and Meaghan sit down with sports dietician Meghann Featherstun to talk everything from nutrition for runners, to common dietary mistakes we make to great midday snack ideas (22:50). Finally, Thomas is joined by BITR's in-house sports psychology consultant Adrienne to help runners tackle workout anxiety by leaving the watch at home (1:18:45).  

Websites:

https://featherstonenutrition.com/

https://www.langelierspc.com/    

Ever wonder who's behind the direction of a brand's running shoes? Like, at New Balance? Here's your guy, Paul Zielinski, Sr. Global Product Manager of Running at New Balance. We talk about running London and Boston and his career before diving into the behind-the-scenes business on the SC Trainer v2, Propel v3, and More Trail v3.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Passionate about showing that everyone can be a runner, Martinus Evans weighed 380 pounds when he decided to run a marathon in response to an orthopedic specialist who called him "fat." Since then, he's lost over 80 pounds, started a run club with over 10,000 members worldwide, coached others, and written a book (available now). And his journey's just getting started.

Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run to is available now Follow Martinus on Instagram: https://www.instagram.com/300poundsandrunning

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

It's looking like an infirmary at the BITR offices, with popped shoulders and illness and stress fractures. We'll be okay. Tune in to hear about Meg's journey to the West Coast to celebrate the 40th anniversary of Joan Benoit-Samuelson's 1984 Olympic gold with Nike. Then stick around for a recount of Thomas and Robbe's long run adventures from this past weekend. We also cover two brand-new shoes: the TYR Valkyrie Elite Carbon and Mount to Coast R1. Susan's Cookies: https://www.instagram.com/sjmeier2/ Our Favorite Water Bottles Hydrapak Skyflask 500ml: https://bit.ly/3P56n4k Nathan Speeddraw: https://bit.ly/493T7nG

INDEX

00:00 Intro

07:29 Meg's West Coast Trip

22:12 Shirt nostalgia

29:07 Long Run Adventures

57:24 Favorite water bottles

1:05:35 Poll results

1:12:40 Meg's Instagram Stuff

1:17:05 TYR Valkyrie Elite Carbon

1:20:32 Mount to Coast R1

Meg is out, Karl is in, for this episode of The Drop, which means it's just chaos without our guardrails in place. From our thoughts on homesteading and van life to mid-run conversations with strangers to the horror cinema classic Tales From the Hood, we cover all the unimportant things in live before finally getting around to the On Cloudboom LS and Nike Pegasus Premium.
Winter GRIT registration opens at 9 a.m. ET on Black Friday! Register here: https://www.believeintherun.com/grit
INDEX
00:00 Intro
00:30 Sorry, Meg
1:17:12 On Cloudboom LS
1:21:46 Nike Pegasus Premium

On this week's podcast, Thomas and Meg talk to one of their very own Faster Bastards, Jeremy Ardanuy. Jeremy has won the Baltimore Marathon not only once, but twice, making him one of the strongest runners in the region. We talk about his running history (including a major blow-up in his first marathon), how he trains while working towards his Ph.D. at Johns Hopkins University, and his execution during the Houston Marathon this past January where he ran a 2:20:47.

We also talk about the Puma Velocity Nitro 2 and the New Balance 880v12 as well as their upcoming race weekend at The Donna Marathon, Winter GRIT results, and why packing cubes will change your life.

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

Look, everything in Chicago was great, especially the Chicago Marathon and the big group of running raccoons wearing Believe singlets as they chased down their goals over 26.2 miles. The epic shakeout run was also pretty rad. But we're just saying that maybe deep dish isn't for us and that tavern pizza is mid. The dogs ruled, though. Unsurprisingly, we manage to talk mostly not about the marathon, but eventually we get around to it.

Thanks to MarathonFoto and New Balance and Endorphins Running and Fleet Feet for a special weekend, let's run it back again.

SUPPORT OUR SPONSORS!

LMNT
Our go-to supplement for before, during, and after the Chicago Marathon, there is just nothing out there that packs the sodium and electrolytes like LMNT (and it tastes great, too). Pick up your LMNT and get a free sample pack with your order here ➡ ⁠http://drinklmnt.com/thedrop⁠

CHERIBUNDI
Cherbundi’s tart cherry juice helps reduce inflammation, improve sleep, and aid in faster recovery. And now it comes in gummy form, offering the same benefits but perfect for snacking on the go. Use code THEDROP at checkout for 20% off your first purchase of gummies (limit 1 per customer). Shop here: https://cheribundi.com/collections/shop/products/pure-gummies

As headwear designer for Montreal-based Ciele Athletics, Julie St-Louis is responsible for making you look and feel great for training and race day. She's behind some of the iconic styles from Ciele, with plenty more in store. We get her behind-the-scenes look at the apparel industry and her processes and inspirations for creating utilitarian apparel designs.
Check out Ciele: https://cieleathletics.com/

Karissa Schweizer is an American middle- and long-distance runner, Olympian and World Record holder in the women's 4x1500 meters relay. She competed in the 2020 Tokyo Olympics in the 5000 meters and 10,000 meters events finishing 11th and 12th, respectively. In 2020, she set the indoor 3000 meters American Record with a time of 8:25.70.

We're finally back home in the good ol' U.S. of A, but our journey to Europe was worth it. The team recounts their days in Italy at the Diadora event before giving a full recap of a few days spent at Adidas HQ in Germany for the fourth annual "Road to Records" event. It was a long and winding road, but the future of running is bright and we were glad to witness it firsthand.

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Sport psychology coach Emily Saul takes us through a pre-marathon meditation, just in time for all our fall marathons. Listen the night before to relax and get in the right mindset.

Follow Emily on Instagram: https://www.instagram.com/emilysaulboston/?hl=en

Thomas and Meaghan take on quite the adventure the week before the Boston Marathon. Robbe finishes watching Spirited Away and learns that you can't drink a shirt. Thomas encounters a rabid dog in his own house. We cover the Asics Gel-Cumulus 25 and wonder where it fits in at this point. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run Be sure to check out Saysky running apparel, we're huge fans of the Pace Shorts and Combat Singlet: https://saysky.us/

Unsurprisingly, it's been a whirlwind of a week as half the team heads out to the Broken Arrow Sky Race in Olympic Valley, while Meg went for it at the Women's Classic 5K here in Baltimore. Also, the Asics Superblast 2 came in for testing, so we give our first thoughts on what may be the most anticipated shoe of 2024.

SUPPORT OUR SPONSORS! Lagoon Pillows Get the best night of sleep with Lagoon Pillows. We do. You can save 15% off your first order with code BELIEVE. ➡ ⁠⁠lagoonsleep.com/believe⁠⁠ Cheribundi Tart Cherries are the most antioxidant rich superfruit & also the only superfruit to contain a natural melatonin. Experience the benefits of tart cherry juice and save 20% with code THEDROP ➡ https://cheribundi.com/ LMNT The best hydration supplement out there. Now with all-new sparkling cans! Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ ⁠http://drinklmnt.com/thedrop⁠

INDEX

00:00 Intro

05:12 Broken Arrow Sky Race Recap

52:58 Meg's 5K Recap

1:04:47 Trials Talk

1:10:11 Asics Superblast 2

We love shoes, so who better to interview than Joe Rubio, co-founder of Running Warehouse, who literally has a warehouse of running shoes. In this episode we dive into all the shoe talk, how Running Warehouse got started, and more. 

Running Warehouse is our top spot for all your running needs, so go check them out: http://bit.ly/RUNNING-WAREHOUSE

This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin