The Dream In Action Podcast (Tee Ari)
Explorez tous les épisodes de The Dream In Action Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 27 Mar 2025 | 42 | Why Personal Growth Is the First Step to Fulfilling Your Dreams | 00:12:23 | |
Ever feel like your dreams are sitting on the shelf collecting dust? Like there’s something big inside you… but you’re not sure how to access it? Maybe you’ve been waiting for the right time, the right idea, or for clarity to magically land in your lap. But here’s the truth: clarity doesn’t come before action. It comes through growth. In this episode, we’re diving into why a personal growth plan isn’t just helpful—it’s absolutely essential if you want to bring your dreams to life. I’m sharing how your dream will only grow as much as you do, and the 4 powerful steps you can take today to start building momentum (yes, even if you feel stuck or behind). This isn’t about hustle or fixing yourself—it’s about becoming the kind of person who’s aligned, grounded, and ready to carry the dream. If you’re ready to stop circling the same mountain and start stepping into your next chapter, this one’s for you. ✨ Let’s go! Grab the Dream Discovery Guide – a free resource to help you get clear on the dream that's been tugging at your heart. | |||
| 03 Nov 2021 | Episode 7- What Do you REALLY Want? | 00:23:21 | |
So tell me, what do you really want? (I've had to restrain myself from going all Spice Girls on ya🤣) No, but seriously, what DO you want? That's the topic we're delving into in this week's solo episode. Knowing what you want is like plugging a destination into your sat nav- you have direction and a point in the map to focus on So if your answer to the 'What do you really want' question is ‘I don’t know' then I recorded this episode for you 🟊Highlights🟊 👉Why you need to know what you want 👉Why you haven’t discovered what you want 👉Tee’s 5 steps to discovering what you really want RESOURCES MENTIONED IN EPISODE: Dream It. Pin It. Live It: Make Vision Boards Work for You by Terri Savelle Foy CONNECT WITH TEE: | |||
| 26 Mar 2025 | 41 | Podcast Relaunch: Welcome to Dream In Action – Time to Take Action on Your Dreams! | 00:10:00 | |
Welcome to the very first episode of the Dream In Action podcast – the show for women over 40 who are ready to stop sitting on their dreams and finally do the thing. Whether it’s writing your book, launching your business, finding love, or leaving the 9–5, I’m here to help you turn your ideas into reality. In this special relaunch episode, I’m pulling back the curtain on where I’ve been, what I’ve learned, and why now is the time to reignite the dream. I share:
➡️ Join the Dream Free mailing list here: Subscribe, leave a review, and share this episode with your fellow dreamers! | |||
| 27 Mar 2025 | 43 | Reinventing Yourself at 40+: How to Start Over Without Fear or Regret | 00:12:55 | |
Are you feeling stuck, unfulfilled, or quietly wondering… “Is this it?” You’ve checked the boxes—career, family, responsibilities—but something still feels off. Deep down, you know there’s more. You’re craving purpose, meaning, and a fresh start. In today’s episode, we’re talking about how to reinvent yourself at 40 (or beyond!) without fear, shame, or starting from scratch. Whether you’re considering a career pivot, launching something creative, or finally prioritising your own dreams—this one’s for you. I’m sharing:
It’s time to dream again—and this time, take action. Let’s do it together. 👉 Book your FREE Ignite Session: Get weekly encouragement, podcast drops, and bold reminders to live the life you were called to live 🎧 Subscribe & Review: | |||
| 16 Feb 2022 | Episode 22- How Tamara Bubble Followed Her Purpose and Found Sync Licensing | 01:05:06 | |
Boy, do I have a really cool guest on the show this week! When you talk about women that are absolutely killing it in their field, look no further than Tamara Bubble Tamara is a rapper, singer, songwriter, producer and now a self-published author with her debut release “From Sync to Superstar” which we talk a lot about in this episode She has well over 100+ commercial music releases including four album projects and two EPs and her music has landed some major licensing wins with notable artists like Disney, Paramount, Universal Pictures, Netflix, BET, National Geographic, Samsung, Facebook, Tik Tok and so many more! Tamara has opened for major acts including Lil Mo, Joell Ortiz, Cassidy, to name a few and She’s performed at SXSW, A3C hip hop festival, iMusic Festival, and Apollo Theatre Her book is aptly titled Sync to Superstar because it is a book documenting her journey to success with music licensing. But this episode covers so much more than music licensing! We delve into her story before she found sync or even music, some of the challenges she’s experienced along the way and what makes her such an incredible force I truly believe there’s so much to glean from this woman with an incredible work ethic, who though has had her fair share of challenges, has found a way to turn lemons into the best lemonade you’ll ever have LINKS MENTIONED IN THE EPISODE: CONNECT WITH GU: | |||
| 27 Oct 2021 | Episode 6- How 21-Year-Old Uni Graduate Started A Thriving Freelancing Business | 00:57:44 | |
One of the attributes we're very big on celebrating here on the Girl Unltd podcast is courage And my guest this week has bucket loads of it! At only 23, my guest Claudia Mak is building a thriving location-independent freelancing business and in this episode we delve into her journey and process My hope is that at the end of your listening, you leave feeling inspired that age or lack of experience doesn't have to stop you from living your dreams ☆Episode Highlights☆ ⏩How she killed it on Fiverr with no business or freelancing experience ⏩How to avoid burnout as a freelancer ⏩How to overcome fear | |||
| 02 Feb 2022 | Episode 20: Thriving as a Multi-talented Creative with Becky Boyland | 01:08:01 | |
You’ll find my guest today fascinating. Becky Boyland is what I call a modern-day Polymath- an academic (she has two theological degrees, a marketing degree and has just started her doctorate), a musician and music producer within several genres (acoustic worship, EDM etc), web designer and a marketer Because of her thirst for knowledge, she's always working on expanding her skills and rarely says "no" to a challenge—or question. In fact, if she doesn't know an answer, she can't help but find it! Speaking of music, it was at this interview I heard of the genre ‘IDM’ for the first time (if you don’t know what that is then tune in to the episode tomorrow!). This is such a cool interview where Becky shares what drives her, what inspires her and how she thrives spinning these different talents buckets CONNECT WITH BECKY: CONNECT WITH GU: | |||
| 17 Nov 2021 | Episode 9- Punching Holes in The Excuses We Give For Not Starting | 00:16:29 | |
It took me 4 years to start this podcast. I had the idea, name, the basic equipment and basic tech know-how...but it still took me 4 years What stops us from starting or sharing our work? In this short solo episode, I’m looking at the common excuses we give for not starting- and punching holes in them! What’s your excuse for not starting? DM or email me us and maybe I’ll do a part 2 LINKS: Join the Girl UNLTD FB Community Follow or Dm us on Instagram Email us | |||
| 13 Oct 2021 | Episode 4- How to start a life coaching business with Debbie Akinkunle | 00:47:00 | |
If you’ve considered venturing into life coaching and have no clue where to start or have for one reason or the other held yourself back, I hope listening to someone in the thick of doing it right now will inspire you to action! Join me and my guest- Christian life coach, Debbie Akinkunle- as we delve into her journey in the life coaching world and what that could look like for you Episode highlights: How Debbie got started as a life coach and obstacles she experienced on the way How to juggle a 9-5 and a growing business | |||
| 22 Dec 2021 | Episode 14- Help! I Didn't Achieve My 2021 Goals | 00:18:08 | |
At this time of the year right up to the end of January thereabouts, you’re going to see, read and hear a lot about this particular topic: GOALS! How to -or not to- set goals for success How to set goals, not new year resolutions Etc..etc…etc… If you’re in any way interested in personal development (and I’m guessing you are or you probably would not be listening to the podcast) and have access to social media and youtube, you’ll literally be smothered in what I’m calling ‘goals’ talk But what if this time last year or maybe for some years now, you set your goals and for one reason or the other, haven’t achieved them? What do you do? In this solo episode, I set out some advice and much-needed encouragement, especially in these uncertain times (In my best Paddy McGuiness voice…) If you like what you hear, remember to share! Follow us on Instagram @girlunltd Join the Girl Unlimited Facebook Community | |||
| 02 Mar 2022 | Episode 24- Creativity, Connection & Motherhood with Madeline Wise AKA Psyrena | 01:52:59 | |
I’ve always been fascinated by the vastness and the vibrancy of human creativity I am one of those who believes everyone is creative in some way. But of all creatives, I find artists(both visual and performing) most intriguing It’s the way they think and how they look at a thing… It’s how they take the ordinary and turn it into something spectacular That was the initial reason I asked my guest today to come on the podcast. Madeline Wise (who goes by the stage name Psyrena) is a musician and music producer, so a performing artist to all intents and purposes. But I struggle to see her as just that because she has a way of painting such vibrant images in the minds of her listeners with her music and it was when I got to interview her I realised how intentional this was Psyrena is a London-based Electronic Art Pop artist who mixes electronica, cinematic scores and pop music into one piece of music magic. She has also been blessed with a voice that can soothe or cut like a knife. She’s talented, no question But at this interview, I also got to meet a woman who champions womanhood and diversity, which probably stems from her multi-lingual upbringing and love for different cultures- signs of which you’ll hear splattered all over her music In this episode, we not only get a sneak peek into the woman behind the brilliant art, but we also get to hear what matters most to this mommy musician CONNECT WITH PSYRENA CONNECT WITH GIRL UNLTD | |||
| 20 Sep 2021 | The Dream In Action Podcast Trailer | 00:02:07 | |
PODCAST RELAUNCH!!! (and rename :) Yes, the name may have changed but the vision is the same Welcome to the Dream In Action Podcast with your host Tee "The Dream Doula" Ari- Certified dreams fulfilment coach specialising in helping dreamers over 40 birth their dreams. I created this podcast because I love to see folks live out their passions and bring their ideas to life. I love to see people win! The Dream In Action podcast is your very own oasis of inspiration- a companion on your journey to living your dreams and fulfilling purpose You and I know you were made for more! Let's get you taking the right actions to fulfil your calling and live your dream life Tee xx | |||
| 23 Mar 2022 | Episode 27- What To Do When You Are Feeling Stuck | 00:28:32 | |
If you’re anything like me then feeling stuck is not new to you. In fact, you’re probably feeling stuck right now whether that is in a job (or business) you hate, a relationship that you feel you can’t leave or just feeling stuck or stagnant in life in general In tomorrow’s episode, we’ll be discussing the reasons you may be feeling stuck and a few things you can do to get unstuck As usual, I draw lessons from my personal life and advice from renowned experts I also talk about why getting therapy might just be the solution you seek LINKS MENTIONED IN EPISODE | |||
| 12 Jan 2022 | Episode 17- How To Give Your Goals a Fighting Chance of Survival | 00:18:39 | |
How do you give your goals a fighting chance of survival?? The year is still new and folks are generally still optimistic about their new year resolutions. But as time passes and the year gets older, more and more people will falter and eventually give up on their resolutions In fact, studies show that 25% give up on their goals by the end of the first week in January! How crazy is that?? Well, my hope is that you’ll not just smash those goals but look back at the end of 2022 and say, “Hey, that was the best year of my life”. So let’s make that happen, shall we? Join the GU community on Facebook All episodes are live on: www.toseofficial.com/podcast | |||
| 10 Nov 2021 | Episode 8- Why You Don't Have To Be Everyone's Cup of Tea with Eloho Efemuai | 01:06:54 | |
While Leonardo Da Vinci is hailed as the quintessential renaissance man, my guest today, though a woman is certainly walking the same path Eloho Efemuai is not only a coach but a singer, speaker, author, radio broadcaster and soon to be podcast host. Her life’s work involves inspiring creatives, and women of faith to stop doubting their potential Eloho is choosing to live her big dreams unapologetically. She's finally come to terms with the fact that she isn't everyone's cup of tea- but not without her fair share of internal and external struggles. Resources mentioned in episode: Connect with Eloho: Connect with Girl Unlimited: | |||
| 16 Mar 2022 | In Conversation with Successful Indie Romance Author Dayo Benson | 00:58:44 | |
Back in Episode 19, I talked about one of the ways to rediscover your dreams was to ‘follow the envy’…(If you haven’t listened to that episode I suggest definitely checking it out :)) Anyways, imagine my surprise when my guest in today's episode talked about jealousy (or in my words envy) being one of the ways she discovered her dream and passion for writing Well, she certainly hit her sweet spot squarely because as of today Dayo Benson is an accomplished Amazon Bestselling author with over 50 novels under her belt and is still going strong From sweet contemporary romance (which is my favourite fiction genre by the way) to gritty romantic thrillers, Dayo is passionate about using fiction to convey powerful messages about redemption and God's love Dayo has been a full-time author since 2016- a much-coveted position for a lot of authors We talk about everything from her early attempts at writing whilst studying molecular biology at Uni to her transition to the full-time author with a young family in tow. We even talk of how she wrote one novel almost one-handed because her baby at the time didn’t want to be put down! This is a rare opportunity- for not just aspiring authors but for anyone dreaming of designing their life around their art- to glean from the experience of a successful self-publishing author who rarely grants interviews so we’re truly fortunate to have Dayo on the podcast this week RESOURCES MENTIONED IN EPISODE CONNECT WITH DAYO: CONNECT WITH GU: | |||
| 05 Jan 2022 | Episode 16- 'Being' Your purpose & Bringing Transformation to the World with Katherine Longhi | 00:57:04 | |
A very Happy New Year to you and yours! I’m a firm believer that every one of us was created for a purpose, with a unique set of giftings and talents and that only you can do that special work you were called to do And nobody knows this better than my guest in tomorrow’s episode Katherine Longhi is the Chief Communication Officer at a phenomenal organisation called GIFEW which stands for The Global Institute for Evolving Women), She joined the GIFEW team in 2017 as a vehicle for fulfilling her purpose and creating her own legacy. I interviewed Katherine late last year and from the very start of the interview guys, you won’t need anyone to tell you that this woman was born to coach. My favourite bit of the interview was when we began to talk about ‘plerking’ (you’ll have to listen to know what that word means😜) Just seeing how aligned her purpose and that of GIFEW is with what we’re trying to do here at Girl Unltd made this one of my best interviews yet and to me, the perfect note to start 2022! if you’ve struggled with following your purpose and finding work aligned with it, Katherine drops some really good gems in this episode that I’m confident will help you | |||
| 07 Sep 2022 | Episode 39- Swimming Against The Tide | 00:13:10 | |
From choosing to home-school when others are taking their kids to school, to not going to university when your mates are. From choosing to live frugally when others are spending to choosing to start a business with all the instability that comes with it when everyone around you is going down the stable 9-5 route Swimming against the tide ain’t easy! This week’s episode is a short n sweet departure from my usual how-to broadcasts. This week is all about encouraging you to keep going. Listen as I read a short excerpt from an exceptional book. CONNECT WITH GU: | |||
| 06 Apr 2022 | Episode 28- In conversation with music producer and songwriter LITENING | 01:10:38 | |
I had the immense pleasure of interviewing music producer and songwriter Litening earlier in the year. People today know her as this multi-talented music creative but little do they know that in her other lives she was a language major, professional athlete and even an editor and journalist working with some of the big time celebrities of our day But her rich multifaceted persona is why she is the well-rounded and extremely talented artist, music producer, singer and songwriter she is known to be today This was such a fun interview and Kat is wise as she is hilarious! I invite you to catch a glimpse into the life of the hardworking, grounded and well-rounded creative that is Litening CONNECT WITH LITENING: CONNECT WITH GIRL UNLTD: | |||
| 08 Dec 2021 | Episode 12- How Mumpreneur Wunmi Adereti Started an Online Product Business from home | 01:06:46 | |
If you’re about to start a business or are still in your early days, I’m confident you’ll enjoy listening to Wunmi Adereti's experience and gleaning from her wisdom and positive outlook This is the story of how a mumpreneur started an online product business from home Wunmi, a stay-at-home mum started Mama’s butters - what she fondly calls ‘a mama-owned’ beauty and wellness company- in early 2021 from the comfort of her home while raising a very young family. Starting with a collection of lightly scented Shea body butters, she has drawn on her past experience in retail, communication and love for perfume and has not looked back since In this episode, we delve into Wunmi’s early years of when her dream was to work in the UN, her ‘why’ for doing what she does now, the challenges she’s experienced as a new business owner and how she’s overcome them Connect with Wunmi: Connect with Girl Unlimited: | |||
| 19 Jan 2022 | Episode 18 - A Life of Purpose and Meaning with Susan Bello | 00:46:01 | |
My guest this week is special. After all, It’s not every day you meet someone who has known exactly what she was meant to do with her life and actively pursued it. Susan Bello is a seasoned television producer and content creator who has worked in the professional media industry for over 18 years. Her passion is in travelling to far-flung hard to reach areas to work on development projects and tell stories. Susan co-hosts 700 Club Nigeria, a faith-based magazine-style program from the stables of The Christian Broadcasting Network Africa. She also hosts Serendipity with Susan; a mini video series that chronicles life lessons through stories, on YouTube. Susan is one of my dearest friends and possesses a heart of pure gold. Watching her follow her life’s passion and purpose has not only been inspiring but educational. I had to get her on the podcast so you see what I mean! Connect with Susan: Connect with GU: | |||
| 23 Feb 2022 | Episode 23- What Are You afraid of? | 00:25:36 | |
Today, I’m sharing a few thoughts on the number one reason It took four years to start this podcast. It’s the number one reason that IMO plagues and prevents most people from starting or scaling We are talking about none other but good old Miss fear herself I know the title “What are you afraid of?” sounds like I’m going to be motivating you in this episode. While I do hope you feel motivated after listening, my real goal here is to enlighten you and give you tools that will help you dance with the fear, while you move forward with fulfilling purpose and living your dreams CONNECT WITH GU: | |||
| 18 May 2022 | Episode 31- What To Do If You Feel Behind In Life | 00:30:31 | |
I read a social media post recently on how a lot of the failed music artists were mostly women. Women who were probably even more talented than their male counterparts. But life happened and they ended up falling behind In fact, one particular commenter who I assume is a music producer talked about losing count of the number of women who had met with him to discuss “reviving their music careers” Now I know this post was focusing on women in music. But it got me thinking about the women- from different fields and interests- that I personally know too who feel behind in their lives. I have been there myself and I know how this feeling messes with your motivation and impacts your ability to move forward This is what we’ll be discussing in today's solo episode- What do you do when you feel like you are behind in life? RESOURCE MENTIONED IN EPISODE: Make Time: How to focus on what matters every day By Jake Knapp & John Zeratsky CONNECT WITH GU: | |||
| 22 Sep 2021 | Episode 1- Introducing...The Girl Unlimited Podcast | 00:17:48 | |
This is the very first Girl Unltd. Podcast episode! In this solo episode, listen as Tee Ari shares about her life and the reason heart behind Girl Unlimited mission Some bits from the episode...
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| 15 Jun 2022 | Episode 33- Why I Do what I Do (The Girl Unlimited story) | 00:15:38 | |
In this short and sweet episode, I’m talking all things Girl Unlimited… What it is. Why it is. Who it is for. If you need help working through your limiting beliefs or to be kept accountable for achieving your goals or both email me at girlunlimited1@gmail.com or click this link https://calendly.com/girlunlimited1/20min for a free 20-min chat on how we can work together Tee | |||
| 01 Dec 2021 | Episode 11- Passion, Potential And Beautiful Skin With Skincare Expert Dr Yinka Skin | 01:28:01 | |
If you’ve ever wondered how to achieve smooth, clear, glowing skin especially as a person of colour or you simply want to hear the inspirational story of how a fellow ‘Girl Unltder’ is following her passion to see people of colour feel confident in their own skin, then you’ll love listening to my guest in tomorrow episode. Yinka Akin-Deko (widely referred to as Dr Yinka Skin) is an aesthetic doctor, a general practitioner (Family physician) as well as founder of the DYS skincare range- an anti-ageing skincare line for skin of colour. I loved delving into her world, one story at a time and learning more about her turbulent childhood, the start of the DYS brand, how she combines running a business with a medical career and what REALLY motivates her. Connect with Yinka: Purchase her products at: Connect with Girl Unlimited: | |||
| 13 Jul 2022 | Episode 35- How To Overcome Discouragement | 00:25:41 | |
D I S C O U R A G E M E N T Everyone experiences it at some point in their lives, even more so if you’re looking to create the life of your dreams. And trust me on this: learning to deal with discouragement well is essential to your future success. I also talk briefly about disappointment because people tend to use both terms interchangeably and while they can be connected they are certainly not the same Join in the fun! CONNECT WITH GU: | |||
| 29 Jun 2022 | Episode 34- This is How Steffy Uwaifo is Growing a Super Niche Brand | 01:21:39 | |
My guest in today’s episode is Steffy Uwaifo- a young millennial living outside Nigeria but making use of online resources available to us to put an arguably dying language on the international map The dying language in question is the Edo language spoken by the Edo (or Bini) tribe- a minority ethnic group in Nigeria Talk of a tiny niche market! I first came across Steffy on youtube and found her teaching style and depth of knowledge of the Edo language ( In spite of the fact that she lives in Germany and has done so since her teens) fascinating It was so important to me to share Steffy’s story with you because I wanted you to see what it was like to chase after the call in your heart no matter how niche or improbably it seems There’s a reason you and only you hear that call What’s that in your hand? It’s time to unleash it! CHECK OUT STEFFY'S NEW BOOK: CONNECT WITH STEFFY: CONNECT WITH GIRL UNLTD: | |||
| 26 Jan 2022 | Episode 19- Help! I Have No Dreams | 00:21:19 | |
Are you one of those folks claiming not to have any dreams?? I TOTALLY understand. I found myself there at one time (I share this story in the episode). But I can categorically say that you are 100% wrong. I tell you why and how you can find your dreams again in this episode RESOURCES MENTIONED IN EPISODE: Dream It. Pin It. Live It.: Make Vision Boards Work For You by Terri Savelle-Foy CONNECT WITH US: | |||
| 04 May 2022 | Episode 30- In Conversation with Music Artist Manager Loretta Andrews | 00:55:08 | |
It is vulnerable and most of the time a little scary if not totally scary. And no one knows this better than my guest in today’s episode, Music artist manager Loretta Andrews I first met Loretta a few years ago while she worked as a radio broadcaster. She was host of the Unsigned show a show dedicated to showcasing independent artists She also used to put up these live unsigned shows one or two of which I attended As a fallout of the success of her 'Unsigned' radio show and live events, Loretta was repeatedly asked to manage artists. Something she always declined due to time pressures until 2015 when she took on the challenge and founded Safe Music management drawing from her own experience as a singer- a signed artist for that matter- and her passion for supporting artists in their journey toward their dreams We briefly discuss how she came about calling her company Safe Music management, as well as her work with I, Am Independent, a platform she co-founded with singer-songwriter Bianca Rose. I am Independent provides resources, support and encouragement to Independent artists through a podcast, workshops and an online Bootcamp. It was interesting to hear her thoughts on being a woman of colour in a male-dominated industry and you ladies know that that’s the stuff we at Girl Unltd like to gobble up! This was a sweet and easy listening interview with the music veteran and artist champion that is Loretta Andrews and I hope you enjoy listening as much as I enjoyed recording it SIGN UP FOR LORETTA'S COURSE: CONNECT WITH LORETTA: CONNECT WITH TEE AND GU: | |||
| 09 Mar 2022 | Episode 25- How To Play The Consistency Game And Win | 00:27:25 | |
We’re talking about this one ingredient that would greatly determine whether you succeed at something or not You’ll need it to reach your goals…unless that goal is to win the lottery in which case you are probably listening to the wrong podcast Today we are talking about Consistency- or our ability to stay consistent with a thing Now if you have goals whether that is to learn an instrument, read more books or grow a business then you know already consistency is important. So, why do we struggle with it? How really do we win at this game of consistency? I’m sharing personal experiences and gleanings from a couple of books on this one There’s a lot of VALUABLE info in this one, guys- if I say so myself! RESOURCES MENTIONED IN EPISODE: The Compound Effect by Darren Hardy CONNECT WITH GU: | |||
| 21 Sep 2022 | Episode 40- GU is ONE! The Journey so Far | 00:37:25 | |
The Girl UNLTD Podcast is ONE!!! G R A T I T U D E Words fail me… How in the world did we get to one year?? I just want to sit quietly in this feeling of gratitude. I want to take a moment to feel pride in this little accomplishment… Thank you to all my amazing guests for their generosity in sharing their wisdom and insights. It is always an honour having front row seats to glean from their wisdom And thanks to you my amazing listeners. You are the reason and the compelling force behind Girl UNLTD. Thank you! Here’s my biggest takeaway from this time far: Hard things are just hard- not impossible. Never EVER limit yourself! CONNECT WITH GU: | |||
| 29 Dec 2021 | Episode 15- The Power and Purpose of Being Still | 00:16:38 | |
In today’s episode, Tee is talking about stillness Learning to be still. Taking a moment to come off the hamster wheel or the autopilot work mode for a second and not analysing the past or the scheming and strategising for the future. Just…BEING. Being in the present moment: savouring it and appreciating the little blessings that have come down your path Sounds almost impossible in our day and age but creating the time to switch off and be still especially now is almost not an option if we want to maintain sound mental health It’s another short n sweet solo episode, guys… Remember, If you like what you hear, remember to share! LINKS MENTIONED IN THE EPISODE: | |||
| 24 Aug 2022 | Episode 38- Self-sabotage: Why We Do It & How To Stop It | 00:23:42 | |
S E L F-S A B O T A G E Meaning: creating problems that will interfere with or downright destroy your goals Gosh, this one cuts close to home. The 2 questions I’m hoping to address in today’s episode are: why we self-sabotage and how can we stop self-sabotaging. This one might get a little deep but that’s OK. I’ve never been great at the surface stuff anyways…that’s why sometimes the thought of networking makes me want to gorge my eyes out. I’m like: “Can we just throw out this small talk and get a little real here, please”? Yes? OK, let’s do it! Connect with GU: | |||
| 24 Nov 2021 | Episode 10- Making A Living Without A Job with Barbara J Winter | 01:39:47 | |
“It’s different here. There’s not a cubicle in sight. You won’t find any One Size Fits All Business Plans or formulas to follow here, either. We see self-employment as an opportunity to share our unique gifts, passions and eccentricities with others so every citizen proudly creates a one of a kind enterprise that is a perfect fit for them.” I pulled the above text directly from the website joyfullyjobless.com that’s the site of my guest in tomorrow’s episode of the #GirlUnlimited podcast because I thought it was indeed a perfect introduction to the phenomenon Author, speaker and publisher Barbara J winter is I first came across Barbara through reading her book Making a Living Without a Job back in 2011 and it ruined me for future 9-5 employers from then on Barbara is a pioneering self-employment advocate who has spent the past thirty years pondering the question, "Why aren't we all self-employed?" If you’re curious about what making a living without a job looks like then listen to this episode! LINKS MENTIONED IN EPISODE Barbara’s Book (Making A Living Without A Job) The Last Bookshop in London: A Novel of World War II by Madeline Martin CONNECT WITH BARBARA: CONNECT WITH GIRL UNLIMITED: | |||
| 06 Oct 2021 | Episode 3- How To Find Your Purpose | 00:18:16 | |
In this solo episode, Tee tackles the question of purpose Does everybody have one? If yes, what is it? How do you find it? Episode highlights: Observations from living a life of purpose Pointers to help you find your purpose If you found value in today’s episode, don’t forget to rate and review the podcast and if the platform you listen on doesn’t have this facility then please share the episode with your friends and loved ones | |||
| 20 Apr 2022 | Episode 29- The Incredible Benefits of Journaling | 00:35:23 | |
If you’ve listened to The Girl Unlimited Podcast for any length of time then you’d know how much we dislike barriers and stereotypes. Nothing wrong with barriers if it is keeping negativity and danger away. But if it is blocking your next level or your ‘more’ then sorry not sorry, it has to go! But sadly many people don’t even know why they are being held back. Is it fear? What kind of fear and why does it have such a hold? Is it a lack of clarity of where they are, where they are going, what they want and why they want it? These questions don’t even occur to many of us as we are living day to day, month to month and year to year on autopilot That just won’t do. Fulfilling purpose and having a meaningful life don’t happen by chance. YOU didn’t just happen by chance and you were created to live a life of purpose and meaning That’s why we are talking about journaling today: What it is. Why it is such a good practice to start if you haven’t already and why in my opinion it is one of success’ best-kept secret Get in touch! | |||
| 10 Aug 2022 | Episode 37- Resilience: We can do hard things | 00:20:42 | |
“We can do hard things” I first heard that phrase from the book Untamed by Glennon Doyle and it’s stayed with me since Have you ever experienced adversity so great that the normal stuff you do feels like a chore? Praying, journaling, having a positive outlook- all of it. I was there this week and sometimes we just need that reminder that in spite of where you are and what you are going through, you are built to withstand so much more than you think In this week’s solo episode I am talking about how you can build your resilience muscle CONNECT WITH GU: | |||
| 09 Feb 2022 | Episode 21- Too Many Passions? Here's What to Do | 00:23:46 | |
Back in Episode 19, I talked about what to do if you had no dreams or passions This week we’re swinging all the way to the opposite end of the spectrum. What do you do when you have TOO many passions or interests? This is the category I personally fall under and I know the frustration (and sometimes even the shame) that accompanies this all too intimately No one likes to be looked at as confused or flaky or referred to as jack of all trades and master of none (I share more on how this quote and how it is mostly used wrongly in this episode) In this episode, I show you why you’re just perfect being the multi-passionate human that you are and what to do about your many passions and interests *Hint: It’s not what you read in most books or what the guidance counsellor told you in school LINKS MENTIONED IN EPISODE: | |||
| 01 Jun 2022 | Episode 32- Breaking Barriers and Living Fully with Bola Obileye | 01:15:53 | |
Breaking barriers to living fully, loving abundantly and being all that you were created to be is at the core of what Girl Unlimited is about And my guest today is an embodiment of that core Bola Obileye puts the word ‘multi-talented or ‘multi-creative’ to shame. She is a singer, songwriter, fashion eccentric with her own clothing line, an MC, brand specialist, business owner with her own product line and the list goes on and on She was also on the just concluded Gordon Ramsey’s Future Food Stars on BBC We speak about some of the many pots she has her hands in including being the award-winning founder of Jitterbug apple cider vinegar which is a gut health friendly soft drink alternative Oh And guess what? Jitterbug recently won a huge nationwide listing across 630 Holland and Barrett Stores in the UK and 30 stores in Ireland! Well, we talk about all this as well as how she manages to fit everything in and yet manages to find time to sleep let alone be a wife and mom :) I know I say it all the time because I truly truly love all my guests but I am sure you are in for another treat today. Thank you in advance for listening! CONNECT WITH BOLA ON INSTAGRAM CONNECT WITH GU: | |||
| 15 Dec 2021 | Episode 13- Our (Brand New) Journey Into The World of Homeschooling | 00:24:34 | |
It’s another Christmas season and this particular Christmas is a very special one for my family and me as we choose to fully embark on the journey of homeschooling/ home educating our children In this episode, I share my own ‘school’ journey, the ‘jarring awake’ moment that led to this decision, the reasons we chose to go down this path and where it fits into the Girl Unltd ethos If you’ve even been mildly intrigued by Homeschooling you might find this episode interesting, albeit taken from a newbie’s viewpoint LINKS MENTIONED IN EPISODE: | |||
| 27 Jul 2022 | Episode 36- How to Develop Self-confidence | 00:16:53 | |
S E L F- C O N F I D E N C E Do you have this dream you never seem to be able to shake, no matter how hard you try? You feel foolish even thinking about it but it fills you with so much joy and transforms you into this giddy school girl? That’s the one Sis. That’s one you need to go for. At the very least explore and see where it takes you. Don’t let anything or anyone dissuade you from going after it But what if it’s not something or someone keeping you from going after your dreams? What if you are the one standing in your own way? What if it’s your own limiting beliefs? Limiting beliefs are usually a symptom of a much deeper problem- like a lack of self-confidence So how do you grow in self-confidence? This is what we’ll be discussing in this week’s solo episode CONNECT WITH GU: | |||
| 20 Oct 2021 | Episode 5- Knowing When to Stick- And When To Quit | 00:22:56 | |
In today’s solo episode, Tee is looking at the concept of quitting We’ve all heard the phrases and those buzz words thrown all over social media Never give up. Quitters never win and winners never quit #grit #resilience But is quitting only for losers? And if not, how do you know when to stick and when to quit? ☆Episode highlights☆ - Tee’s guide to help you decide whether it’s time to quit or time to stick - A final tip to help you decide if you’re still stuck After watching the episode, DM me on Facebook or Instagram and share your ‘quitting stories’! Resources mentioned: The Dip: The extraordinary benefits of knowing when to quit (and when to stick) by Seth Godin Follow me and DM me: | |||
| 29 Sep 2021 | Episode 2- Discovering Deeper Creativity Through Fun and Play with Deb Wolf | 00:34:56 | |
My first podcast guest! We were all kinds of nervous about this. You know, the hundreds of butterflies that dance around in your belly when you want things to go well so badly? But it's just the beginning and it's a little messy and marvellously beautiful all at the same time! Join me at 5 PM tonight? ABOUT DEB WOLF PraiseWorthy Publishing is a boutique music publisher with a vision to carry the message of hope to the world and bring dreams to life through music. Although she is an award-winning songwriter and a musician, Deb has always had a passion for the business side of the music industry and boy, did she go in deep! Connect with Deb: | |||