Explorez tous les épisodes de The DNA Talks Podcast
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28 Feb 2022
COMBATING THE MEDICAL SYSTEM THROUGH FUNCTIONAL HEALTH CARE W/ DR. LIEF SOSA - S1E19
00:52:42
On Episode 19 of the Unpilled Podcast, listeners are in for a treat as Kashif is joined by the incredible Dr. Lief Sosa. A trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis, Sosa speaks on his medical journey in Cuba to years of practice in Canada, walking away from the field, discovering functional medicine, backlash from the community, finding a mentor, evidence vs personalization, issues with the medical system, risk vs reward, becoming a quantum health coach, pandemic thoughts, mental activity, crafting a better lifestyle through DNA makeup and the realities of menopause.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
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GUEST: Website: https://sosalifecoach.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
21 Mar 2022
Understanding Neurochemicals And Diving Into Success, Depression & Anxiety W/ Kashif Khan - S1E20
00:50:08
On Episode 20 of the Unpilled Podcast, Kashif goes 1-on-1 with listeners for a Q&A on the brain, with topics surrounding the science behind success, anxiety, and depression. Discussion points include tests done in finding traits of successful people, relationship with meaning, imprinting negative stimuli and trauma, the difference between success and failure, different ways people experience pleasure and reward, the difference between chronic and acute response due to delta, high functioning anxiety, and how to make your brain work better.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanoff... DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
28 Mar 2022
Understanding The Human Connection To Food & Ancestral Diets W/ Kashif Khan - S1E21
00:52:41
In Episode 21 of The Unpilled Podcast, Kashif once again goes one-on-one answering your questions, with the focus being on Food and Diet. Topics discussed include the origins of farming, modern agriculture, how food affects behaviour, the development of bread, rice then vs now, a discussion on poultry, hunger coping mechanisms, the concept of satiety and gene MC4R, solutions for satisfaction, the importance of the microbiome, the gene FUT2 and gut health, and if fruit is good or bad.
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iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
In Episode 22 of the Unpilled Podcast, Kashif concludes his 3 part Q&A series by diving into a variety of topics including migraines, the roots of inflammation, the process of methylation, breathing in toxins, chemical exposure, Health Canada recalling Sanitizers and their cancerous dangers, as well as the truth about beef, what real food looks like, and the lack of requirements in food labelling. Enjoy!
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial/ DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
25 Apr 2022
The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
00:40:54
In episode 23 of The Unpilled Podcast, Kashif once again goes 1-on-1 with listeners to discuss one of the most highly requested topics and issues facing the lives of many, SLEEP! Conversation topics highlighted include what prevents people from quality sleep, how genetics affect rest, Circadian Rythym and BDNF, morning and evening routine, the effects of daylight, serotonin and melatonin, the mattress dilemma, nutritional aspects, hormone disrupters, addicting technologies, and thoughts on sleep supplements.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial/ DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
02 May 2022
Weight Loss, Emotional Eating & Food As A Coping Mechanism W/ Kashif Khan - S1E24
00:38:38
In Episode 24 of the Unpilled Podcast, Kashif goes 1-on-1 to discuss one of his most highly requested topics, weight & weight loss. Conversation points highlighted include satiety in the gut, satisfaction and gene MC4r, addiction, shifting environments, UCP1 Gene & Thermal Regulations, a deep dive into exercise, building muscle vs fat, cellulite reduction, metabolization of micronutrients, lack of sleep vs obesity, and more.
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Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial/ DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
09 May 2022
Optimize Results By Understanding Your Hormone Circadian Rhythm W/ Kashif Khan - S1E25
00:37:17
In Episode 25 of The Unpilled Podcast, Kashif takes a deep dive into the world of hormones, highlighting the differing cycles males/females experience and how to adapt to them. Conversation topics include: human optimization, women's vs men's training regimens, navigating the menstrual & MANstrual cycle, male testosterone peaks, outdated clinician training, doing your research, and content vs context.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial/ DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
16 May 2022
How To Eat: Why Our Food Doesn't Match Our DNA with Kashif Khan - S1E26
00:33:36
In Episode 26 of The Unpilled Podcast, Kashif goes one on one in a sequel to his food episode, chatting about a variety of topics including proper dietary regimens, seasonal ancestral diets, fructose load, environmental & seasonal adjustments, availability, nutrition density, mood and behaviour, foreign chemicals, human evolution, and modern farming.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
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ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial/ DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
23 May 2022
Do Our Thoughts Affect Our Health W/ Kashif Khan - S1E27
00:33:21
In Episode 27 of the Unpilled Podcast, Kashif continues his Q&A series with a discussion on how powerful the mind can be in affecting our overall health. Conversation points include, neurochemical shifts, emotional load, family inherited trauma, the power of manifestation, the concept of string theory, developing habits through environment, and the universe within us.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial/ DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
30 May 2022
6 Steps To Changing A Habit W/ Kashif Khan - S1E28
00:42:12
In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identity change, influencing your peers, and advocating for change.
Listen On:
Spotify: https://open.spotify.com/show/46OaVEp...
iTunes: https://podcasts.apple.com/us/podcast...
SUBSCRIBE TO THE PODCAST ►
ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanofficial/ DNA Company: https://www.instagram.com/thednaco
Website: https://www.thednacompany.com/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
20 Jun 2022
What does our DNA say about evolution? - S1E29
00:36:27
In Episode 29 of The Unpilled Podcast, Kashif explores the concept of evolution and unlocks hidden messages in our DNA that tell us that, perhaps there is another answer. Do we actually evolve the way we currently understand or is something else happening? Who were our ancestors and how did we become who we are?
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
28 Jun 2022
Can we live forever W/Kashif Khan S1E30
00:28:12
In episode 30 of the Unpilled Podcast, Kashif answers one big question - Can we live forever? Although science is trying to answer this question, Kashif discusses a different path that isn't yet part of the discussion. Has science already found the answer? Do your beliefs and perception prevent you from seeing the answer that's already right in front of you? Kashif says the answer to both is yes.
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
04 Jul 2022
Live blood cell analysis with Shannon Gregory S1EP31
00:44:32
In Episode 31 of the Unpilled Podcast Kashif is joined by Shannon Gregory who gave up her Optometry practice in the pursuit of understanding how to treat with root cause by analyzing blood samples to see identify the underlying threats making us sick.
ADD US ON INSTAGRAM: Kashif: https://www.instagram.com/kashkhanoff...
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
29 Aug 2022
What Ancient Traditions Can Teach Us About Modern Eating with Dr Madiha M. Saeed S2E1
00:54:46
Ancient traditions have been passed down for ages yet are sometimes taken for granted. In today's episode of the UNPILLED podcast, let's delve into these traditions with Dr. Madiha M. Saeed and be reminded of what they can teach us about modern eating. Going to our roots leads to a positive change for our health as these have been studied and proven from generation to generation.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
05 Sep 2022
Brain Detoxification with Dr. Thomas Moorcroft - S2E2
00:50:04
We go above and beyond to get into diets that detoxify and cleanse our bodies. This includes juice cleansing, water diets, fasting, and the like - but do these methods support detox of our brain or is there more needed? Our brain is the command center of our bodily functions and needs maintenance on a daily basis. Find out how to detoxify the built up waste in our heads as we speak to Dr. Thomas Moorcroft of Origins of Health.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
12 Sep 2022
Genetics and Alternative Treatments for Cancer and Other Diseases with Dr. Kevin Conners - S2E3
00:51:11
Understanding your genetics can bring wonders when it comes to treating and preventing disease. We talked to Dr. Kevin Conners of the Conners Clinic who has been devoting his study on alternative medicine for diseases such as cancer, autism, etc.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
19 Sep 2022
Understanding Proper Diet and Nutrition with JJ Virgin - S2E4
00:42:30
Changing what's at the end of your fork is irreplaceable. We often treat ourselves with what appeals to us based on appearance and taste but have we ever considered taking a step back and looking at its nutritional value?
In this episode, learn to reevaluate your diet, and dive deep into the Virgin Diet with nutrition and weight loss expert, JJ Virgin.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
26 Sep 2022
Diving into Continuous Glucose Monitoring and Diabetes Prevention with Dr. Beverly Yates - S2E5
00:50:15
Eating food you love doesn't mean that your food loves you back.
In this episode, Kashif is joined by holistic medicine practitioner Dr. Beverly Yates who shares her expertise on diabetes and how important continuous glucose monitoring is to keep your body functioning at its best. She shares about metabolic health to reduce the risk of getting different types of diabetes.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
03 Oct 2022
What Contributes to Gut Health and Chronic Disease Prevention with Kiran Krishnan - S2E6
00:48:02
In this episode, we dive deep into the health of your gut with the founder of Microbiome labs Kiran Krishnan, a Research Microbiologist who is out to fix what's broken in gut supplementation and microbiome testing. His early work involved hands-on Research and Development in the fields of molecular medicine and microbiology at the University of Iowa. Kiran shares why our guts drive chronic disease and what we can do to prevent it.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
17 Oct 2022
Delving into Genetic Testing and Alzheimer's with Dr. Heather Sandison ND - S2E7
00:48:34
In this episode, the UNPILLED podcast tackles the common misconceptions when it comes to the relations between genetic testing and Alzheimer's. Kashif is joined by Dr. Heather Sandison ND, the founder and medical director of the North County Natural Medicine. She is also the founder of Marama. Dr. Heather's expertise in the field of neurohacking and neurocognitive medicine allows her to share all factors that affect the brain including genetics, the environment, and beyond.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
24 Oct 2022
Understanding the Root Cause of Energy and Fatigue with Ari Whitten - S2E8
01:05:26
Energy and fatigue contribute to how we do in our everyday lives. We usually cover these factors by intaking food and beverages that mask them but are we really solving the problem?
In this episode, we chat with Ari Whitten, an Energy and Fatigue Specialist who founded The Energy Blueprint. He shares his expertise on the topic, raising awareness on sickness behavior, mitochondria capacity, adrenal fatigue, and other related topics that will allow us to take care of our body and work more efficiently.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
07 Nov 2022
Unlocking the Brain's Full Potential through Enhanced Meditation with Dr. Patrick Porter - S2E9
00:47:24
In this episode, Kashif is joined by Dr. Patrick Porter, inventor of the BrainTap which uses external rhythms of light and sound to balance brain function and clarity. Dr. Patrick Porter also authored the books such as "Awaken the Genius," and "Discover the Language of the Mind."
Throughout the episode, they delve towards the topic of unlocking the brain's fullest potential and making proper lifestyle choices for the body to have better immune response. This also involves choosing the best food based on your genetics, sleep, fitness, and all aspects that work toward a healthy brain that exists in the present environment of an energy crisis and mental health wave which people are not naturally designed for.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
15 Nov 2022
Biohacking and Genetics: Your Key to Your Best Self wIiith Dave Asprey - S2E10
00:54:05
In this episode, Kashif has a chat with none other than the Father of Biohacking himself, Dave Asprey.
Dave Asprey is known for authoring books and discussing the power of combined traditional and modern healing traditions. With this background, he shares how the mitochondria is more than just the powerhouse of the cell but it is also the environmental sensor of the cell. His exchange with Kashif bring understanding to how genomics paired with proper interventions bridges the gap of mitochondria and energy production.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
22 Nov 2022
How Your Environment and Its Toxicology Determine Your Health with Dr. Jill Carnahan - S2E11
00:49:06
In this episode, Kashif is joined by Dr. Jill Carnahan, a Functional Medicine Expert who founded Flatiron Functional Medicine.
Kashif and Dr. Jill discuss the relevance of environmental health in which the natural environment and the toxins that may be found everywhere affect our bodies as we revolve around them. Though our bodies are made to detoxify, the modern world requires the body to keep up and that we make better lifestyle choices to improve air and water quality, proper and healthy food intake, intentional fresh nature visits, and the like, to name a few.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
29 Nov 2022
Understanding Energy and Preparing the Body to Heal with Dr. Susan Lovelle - S2E12
00:48:55
Do you have the puzzle pieces together?
In this episode, we dive into more than just symptoms. Kashif is joinined by Dr. Susan Lovelle, Thrive Architect and CEO of Premiere Wellness. She was a former ballerina turned plastic surgeon until she decided that it is better to delve into changing lifestyle and energy in order to solve health problems.
Kashif and Dr. Susan's discussion emphasizes on how we tend to overlook the root of all the symptoms being experienced when you are sick. If these aren't treated, the state of your body gets worse. It is time that we change the way we think and be more mindful of preparing the body to heal.
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
06 Dec 2022
Functional Regenerative Medicine and Your Cellular Health with Dr. Bart Rademaker - S2E13
00:45:56
It's time to break the mold of symptom-masking.
In this episode, Kashif is joined by Nobel Peace Prize Nominee Dr. Bart Rademaker. Dr. Rademaker is known for his work on stem cell therapy and contribution on belief medicine. His main focus being energy as a form of healing and spreads it through his patients and by conducting courses to share his knowledge to fellow physicians.
Following suit to the previous episode, Kashif and Dr. Bart emphasize on how important it is to target the root rather than the symptoms. In recent times, there has been the lack of transparency and clinical trials in the medical field topped off with the cost of healthcare being at an all time high--resulting in treatments perceived as a burden.
This is where regenerative medicine and cellular health comes in. Regenerative health, specifically the practice of stem cell therapy, has been practiced by Dr. Bart Rademaker. Stem cells are considered a form of intelligent medicine which are more accessible and safe in correcting areas that take a major blow when it comes to diseases and other health-related problems.
Kashif and Dr. Bart proceed to tackling the following points
Genetic blueprint
Supplements and treatments available elsewhere
Energy medicine
32 senses of the body
The importance of sleep
The basics of energy
This podcast episode is sponsored by the DNA Company. Discover more genomic insights from The DNA Company – check out The Longevity Report to see how your body ages and how to optimize. Go to thednacompany.com today!
If you wish to look up more details on Dr. Bart Rademaker and his work, you may do so here:
Nobel Peace Prize Nominee
Reconstructive Surgeon
Practices Integrative Energy Healing
Advocate for wellness and complementary alternative medicine
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
13 Dec 2022
Fixing Your Fatigue and Increasing Your Energy Naturally with Dr. Evan Hirsch - S2E14
00:49:06
Don't immediately take fatigue as a sign of aging!
In this episode, Kashif is joined by the Dr. Evan Hirsch, the EnergyMD. Dr. Evan Hirsch has dedicated his career into studying natural ways of increasing energy in order to avoid stimulants such as caffeine and all sorts of energy drinks. He is able to share his knowledge through online consultations, and as the best-selling author of Fix Your Fatigue: The Four Step Process to Resolving Chronic Fatigue, Achieving Abundant Energy and Reclaiming Your Life!
We currently live in a fast-paced world in which people rely on band-aid solutions to get through each day. Fatigue is often attributed to getting older yet forget to pay attention as to when energy stoops low. Kashif and Dr. Evan discuss deficiencies, toxicities, and genetics - all of which are factors that contribute to an individual's energy levels.
Dr. Evan Hirsch talks about the EnergyMD method, which is a four-step process to changing your life, and taking it to the next level. We are all constantly exposed to environmental toxins that are manifested differently but that isn't the endgame. It isn't too late to change your lifestyle slowly but surely to reinvigorate and relieve your body of fatigue.
Dr. Evan Hirsch and his work may be found through the following:
Learn more about the EnergyMD method, and avail of Step 1 of 4 for free by visiting his website, energyforleaders.com.
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
20 Dec 2022
Women’s Health: Fasting, Diets, and Hormones with Dr. Mindy Pelz - S2E15
01:02:45
Did you know that fasting is like sleep and not a diet fad?
In this episode, Kashif is joined by best-selling author Dr. Mindy Pelz. Mindy is a holistic health expert whose focus is on fasting and women's health. Dr. Mindy Pelz currently has four books authored in which she shares her expertise, the latest being "Fast Like a Girl". Her work has allowed people to get to the root cause and unlock their bodies' healing capabilities by simply making proper lifestyle choices and changes to the way they view health.
Women's health is one of the biggest gaps in healthcare even in this day and age. Written data mostly focus on studying data on biologically male patients, leaving the rest of the population with health practices that are not optimized for their biological framework. This is where Dr. Mindy comes in as she tackles fasting, diets, and hormones of women, and eagerly looking for topics that haven't been tackled yet with regards to women's health.
Kashif and Dr. Mindy discuss how important it is to understand each day of the menstrual cycle, and how a woman should fast and work towards improving her health. They dive deep into "Fast Like a Girl" which contains all the information that Dr. Mindy has garnered throughout her years in the healthcare industry dedicated to accomplishing a women's health revolution. This includes the intimate connection among estrogen, dopamine, and serotonin, as well as hormonal dips throughout a woman's cycle and proper fasting and diet. This episode will guide you in managing stress levels that are affected by hormones, and will also contribute to getting rid of waste in your body that prevent you from doing things that bring you joy.
You may reach and learn more from Dr. Mindy Pelz through the following:
Visit her website and read more about the work she has done.
Go on a six-month transformation journey with the Thrive Program at the Reset Academy.
Get ready to celebrate the season of giving with The DNA Company!
We're spreading some holiday cheer with our 12 Days of Christmas event. From Dec 13th - 24th, we've partnered with the companies you know and love to get exclusive access to 12 days' worth of amazing giveaways. We’ll feature one special partner and giveaway each day, so don’t miss your chance to win. Let's make the holidays extra special! To join in the fun, go to www.theDNACompany.com, subscribe to DNACo emails & follow The DNA Company on Instagram for multiple chances to win!
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
03 Jan 2023
Healing from Sexual Trauma and Having Vibrant Sexual Health with Susan Bratton - S2E16
01:08:55
People are designed to have great sex their whole lives!
In this episode, Kashif is joined by Sex and Intimacy Expert, Susan Bratton. Susan currently has 34 books and programs that contribute to sexual health and as well as learning new intimacy skills. This includes workshops for the single and married, pleasuring skills, understanding the body, and hormones.
Sex is one of the least talked about topics yet is a definitely needed discussion. Most people, especially women, tend to give up on experiencing a vibrant sex life due to the loss of stimulation and being unable to freely talk about how they want to be pleasured. When people stop intercourse, they have the tendency to stop touching each other, losing that connection completely.
Kashif and Susan thoroughly discuss the factors that affect sexual health and intimacy, as well as possible solutions to improve them. It comes with understanding the three legs - technique, easy communication, and sexual health & wellness. Some of the points tackled are the following:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
10 Jan 2023
Survival Response and Reinventing How We Understand Health & Disease with Dr. Isaac Eliaz - S2E17
00:50:08
What's the first thing that goes on your mind when you think of disease?
In this episode, Kashif is joined by Dr. Isaac Eliaz, a pioneer in the field of integrative medicine since the early 1980s. Dr. Isaac specialized on mind-body medicine, cancer, detoxification and immune health.
There is a different way of looking at disease, and exploring this new paradigm involves looking into what drives inflammation, fibrosis, and immune dysregulation -- hallmarks of the issues that biohackers want to address. When these issues are understood properly, there's a way of healing perfectly and stopping the fire that burns everything in our bodies.
Kashif and Dr. Isaac discuss the aforementioned issues and also ways on how to solve them. They emphasized that going back to the root cause in more aspects than one such as finding one's trauma can lead to healing not just your individual self but also your ancestors. Kashif and Dr. Isaac also dive deeper into discussing Galectin 3, a protein that binds inflammatory compounds, and how it can be battled with Pectasol.
Here are some more talking points brought about throughout the episode:
Aging, and what makes chronic infections
Inflammation as the body's response to a problem
Types of body responses: sympathetic and parasympathetic response response, fight and flight response, survival and heart response
Difference between a good and stressful environment
Pectasol and how it absorbs toxins like the overproduction of the galectin-3 protein
Multigenerational healing
Quantum Entanglement
Conceptual Healing
You may learn more from Dr. Isaac by checking out the following:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
18 Jan 2023
The Easy Answer To A Healthy Gut Microbiome with Wade Lightheart - S2E18
00:40:36
Having a healthy gut doesn't have to be complicated.
In this episode, Kashif discusses gut health with Wade Lightheart, a 3-Time All Natural National Bodybuilding Champion who excels not only in physical strength but in health and fitness as he is also the President & Director of Education at BiOptimizers Nutrition. Wade is also an advisor to the American Anti-Cancer Institute, and the Founder of the Prosperity and Health Alliance. Wade has also authored books on nutrition such as
There are tons of diets that circulate around social media and passed on through word of mouth by people who say what they think works for them. This allows them to influence their peers into taking on the same diet but each individual has a unique genetic makeup that responds differently with everything that is consumed by the body.
Food and diet has changed over the years, and just in the US alone, 12% of hospital visits are related to gastrointestinal issues in which around 100 million people in the US are continuously suffering some form of digestive stress.
With that in mind, here are some of the topics discussed revolving around a healthy gut microbiome:
5 Stages of Digestion
Longevity
The role of the pancreas in digestion
Hydrochloric Acid and response
3 Elements that can Enhance Digestion: enzymes, hydrochloric acid, and probiotics
The different supplements that may be taken to improve gut health
Diarrhea, Constipation, Leaky Gut, and other Digestive Issues
You may learn more from Wade Lightheart through the following:
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
This episode may also be streamed on
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
24 Jan 2023
How You Can Alter Your Energetic And Informational Environment To Change Your Epigenetic Expression with Harry Massey - S2E19
00:51:08
Do you have an environment that energizes you?
From a day-to-day basis, we often live off of energy drinks and other caffeinated products to make up for our low energy levels. We attribute it to the lack of sleep, fatigue, food, and other factors without delving deep into the root cause.
In this episode, Kashif converses with Harry Massey who was bedridden for almost a decade due to a chronic fatigue syndrome before he could start rock-climbing again and doing all sorts of activities. This led him to the question, "How do you heal someone who is too sick to get out of bed?" which eventually led to his future of becoming a Bioenergetic Expert, CEO and Founder of NES Health, CEO of Energy4Life, and Chairman of XPO health.
Harry shares his story of trying all sorts of diets and supplements as he studied energy to an extent that his team discovered a way to change genetic expression that enhances the body's capability to self-heal. Specifically, this is the study of Bioenergetics which pertains to energy in living systems. This involves being knowledgeable in the aspect of the following topics:
Ensuring the diet we practice and the supplements we take are the most optimal for the genes present in our bodies
Electron Transfer
How the body functions like a battery
The Significance of Oxygen which serves as 90% of our energy flow
Understanding sickness and its relation to our energy levels
The different fields of energy and potential repair proteins
Fuel-based control vs. Chemical-based control systems
Proper breathwork
Progressing beyond biochemical intervention, and finding solutions to energy blockages
Exchanging energy with the environment
Stem cells
Energy plays a huge role in our lives on a daily basis and grasping the concept of it, as well as changing your environment can do wonders in preventing you from becoming gravely sick. Lifestyle changes based on your genetic expression can do wonders if done correctly and consistently. If you need guidance in altering your energy and environment, reach out to Harry Massey through the following outlets:
The websites neshealth.com, and xpo.health for knowing about their research and as well as the products and services offered.
Our friends at BiOptimizers have a really powerful enzyme supplement that helps you digest your food better so you can get more out of it.
It’s called Masszymes.
Improve your nutrient absorption and systemic enzymes today by going to
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
31 Jan 2023
The Truth About Grain Consumption and Other Factors that Affect Our Microbiomes with Dr. William Davis - S2E20
00:48:22
Have you ever tried out a diet just because it was trendy?
In this episode, we take a deep dive into what these diets actually do to the microbiomes inside our body. Kashif is joined by Cardiologist and #1 New York Times Best-Seller, Dr. William Davis. Dr. William is known for his book series called Wheat Belly, and has authored books such as Undoctored, and most recently, Super Gut.
There are truths about food that have been declared healthy for a period of time now yet are actually harmful. Take grain for example, a lot of people incorporate wheat and different types of grain which were actually modified so that there are increased yield yet were never questioned if they were still safe for human consumption as it produces toxins and binding materials that make you unable to absorb minerals that are needed by the body.
Here are more points of discussion that were brought up in the episode:
How certain truths about food are not common knowledge
The different elements that we are exposed to that affect our health
The effects of pest-resistant properties added into crops that we consume
The state of modern soil and modern grain in relation to our health
The gastrointestinal microbiome
SIBO - Small Intestinal Biome Overgrowth
Bacteriocins effective against fecal microbes
How to produce helpful microbes at home
How lactobacillus reuteri affects social phenomena
Oxytocin and physical health
Sugar and other food's metabolic consequences
You may learn more from William Davis through the following outlets:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
07 Feb 2023
Toxic Superfoods and Chronic Health Issues with Sally K. Norton, MPH - S2E21
00:42:52
There are some health issues that come from where you least expect it!
In this episode, Kashif is joined by Ivy-league Nutritionist Sally K. Norton, MPH. Sally holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold.
The term superfoods is usually known to refer to food that keep us healthy but what if these superfoods actually do the exact opposite? That is where Sally and Kashif's discussion takes you as they delve into what these superfoods contain. Oxalate is the specific chemical that may be found in food. It is rarely discussed but it greatly impacts our health as soon as it diffuses into our body's cells.
Some of the aspects that oxalates may affect include membrane damage, oxidative strains on cells, inflammation, metabolism, and the lining of the gut. When these go unnoticed they may lead to fibrosis, cyst problems, and other autoimmune problems.
With this in mind, Kashif and Sally touched on the following points to contribute to the knowledge of why it is important to be keen on what we consume:
Toxic Superfoods such as almonds, chocolates, pseudo-grains, and some vegetables.
How molds produce oxalate
Oxalate solubility and its relation to health and oxalate poisoning
Sally's pantry and food intake advice
Ways to get around oxalated food
When symptoms show and the actions that must be taken
How to be mindful of mistakes and evaluating your overall consumption throughout your whole life
You may learn more from Sally from the following channels:
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
This episode may also be streamed on
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
14 Feb 2023
World Radio Day Special: Looking Back, and the Future of the Unpilled Podcast - S2E22
00:46:20
Did you know that World Radio Day is celebrated every 13th of February?
In this episode, the UNPILLED Podcast celebrated World Radio Day along with other radio shows and podcasts in the world. It is a day in which we internationally recognize the power of audio shared on air is capable of bringing knowledge and entertainment all across the globe, being one of the most accessible forms of media there is.
The UNPILLED Podcast has become an avenue for Kashif Khan, and guests he has interviewed in the show to share on functional genomics and the wonders of biohacking, changing lives and our perception of health, one episode at a time.
Now that the UNPILLED Podcast has over twenty episodes in its second season, we bring to you some of the season's highlights that were loved by you, the UNPILLED Podcast audience.
Here are some of the key points that we look back into:
The importance of Women's Health and expanding our knowledge on it
Changing the way that we view diseases and inflammation as ways that our bodies respond
What is Biohacking, and why should we learn it?
Healing through identifying the root cause, and opening the way we perceive different aspects of health
The truths about diet and chronic disease
Toxins within, and toxins in our environment
Kashif also gives a sneak peek on what to expect in the remaining episodes of season 2 of the UNPILLED Podcast, and as well as what his plans are for the upcoming season coming this fall!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
21 Feb 2023
Biohack Your Detox DNA with Brendan Moorehead - S2E23
01:12:04
If you had a choice, would you change your reality?
Eating is one of our essential needs in order to remain healthy, but that all depends on the choices we make regarding what we consume. Despite this, there are also other factors to consider based on what we are able to learn from this episode.
In this episode, Kashif is joined by Brendan Moorehead, MS. Brendan is the author of "Biohack Your Detox DNA" which serves as a guide for detox that will help you prevent great levels of toxins within your body which has the possibility of producing brain fog and other symptoms that will hinder you from performing at your best. Brendan is also the one to organize a webinar, Eat4Health, which included 42 speakers whose main goal is to reveal truths about health, food, and the environment.
Here are some of the topics discussed throughout the episode:
Top 4 Heavy Metals that affect how the human body absorbs vitamins
How inflammation plays a role to a person's toxin sensitivity
What affects the brain to become more permeable to toxins
Glyphosate and its effects on the body
Water vapor as a more powerful greenhouse gas than carbon dioxide
What to intake to balance detoxification
How to strengthen adrenal energy
How to detect mold and its effects on your body
Different kinds of inflammatory response
Should you wish to learn more from Brendan Moorehead, you may do so through the following channels:
Download the free pdf on the guide, Biohack Your Detox DNA, which was authored by Brendan Moorehead.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
28 Feb 2023
The Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24
00:44:11
Can you still perform at your peak after getting infected with COVID-19?
COVID-19 is the virus that took on the world by a storm - triggering nations all over the globe to stay on alert with the alarming amount of death rates and severe cases. Over the past few years, it has evolved into several different variants that those in the medical field are constantly on the lookout to study them and provide solutions. This includes people who have experienced long-haul COVID - those who have been experiencing the effects of the virus for a longer period of time.
In this episode, Kashif is joined by Stanford University and Harvard Medical School graduate, Dr. Michael Turner. Dr. Turner practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health.
Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.
Throughout the conversation, Kashif and Dr. Turner highlighted the following points:
5 main things that help clear your spike protein
Supplements that bind protein and affect nitric oxide levels
Duration of symptoms
What affects immune system response
Effects of the vaccine
Brain fog by endothelial damage
Mitochondrial Damage
Anxiety in relation to COVID
Adrenalin in relation to COVID
Should you wish to learn more from Dr. Michael Turner, you may reach him and his content through the following channels:
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Harness the power of your DNA for optimal immunity and enjoy good health all season long. ______________________________________________________________________
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
07 Mar 2023
Movement is Medicine: Cracking the Pelvic Floor Health Code from the Inside Out - S2E25
00:42:29
Have you ever wondered about the most loving thing you can do for your body right now?
There are several concepts in health that make us resort to thinking that the first stop to loving your body is treating it with tons of artificial medicine to cure it of any ailments. Due to this, we often forget that medicine was first supplied by mother earth before it was available at any pharmacy. Jana Danielson's story and work is testament to how getting in touch with the mind and movement are capable of healing, in which these are naturally provided as we set foot on this earth.
In this episode, Kashif is joined by Jana Danielson. Jana is an award-winning wellness entrepreneur. She is an Amazon International Best selling Author, Founder of Lead Pilates and Lead Integrated Health therapies and The Metta District, her online wellness community. Jana is also the host of The Medicine of Mindset summit and a member of the Holistic Leadership council. Jana is the creator of " the cooch ball" , the world's first patented pelvic floor fitness tool for women.
The episode highlights how mind and movement have to work hand in hand to reform the language of the body, and lead to healing us holistically. This is expounded by the following points that were thoroughly discussed in the episode:
Mindful medicine
Looking at the body's systems rather than just specific parts
People identifying as their diagnosis
The Cooch and Gooch Ball and Their Benefits
Pelvic Floor Dysfunction Symptoms
Knowing about blood flow, tissue, and circulation
The epidemic on being upright
The Metta District as an Online Movement Community
The Work and Principles of Joseph Pilates
If you want to know more about Jana's work, make sure to visit the following:
Harness the power of your DNA for optimal immunity and enjoy good health all season long. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
14 Mar 2023
Neuroscience Calisthenics: Hijack Your Body Clock with Jean Fallacara - S2E26
00:48:29
Do you think you're already at your best self?
Whenever we don't feel at our optimal selves, we often look for the shortcut to getting back on our feet but the actual truth is that you can't optimize your body if you haven't optimized your brain. That's where neuroscience comes in along with your journey of biohacking in which you make progress into optimizing your life as a whole.
In this episode, Kashif is joined by Jean Fallacara, the founder of Cyborggainz, and publisher of the Biohackers Magazine. He is also the author of Neuroscience Calisthenics: Hijack Your Body Clock, and an upcoming book that also explores taking risks and the principles of neuroscience.
Kashif and Jean then delve into the following topics as they progress in their discussion:
How the brain is the starting point to changing your lifestyle
Understanding the self
Neurochemicals and neuroplasticity
Changing habits
Meditation
Standards of Society and how to deal with them
The value of rest, and balance
The potential of VR and AI to help and correct form
Studying the relation of gamers and brain optimization
Jean's daily routine
Listening to your body and how a pristine state will allow you to easily spot what your body lacks
If you want to learn more from Jean Fallacara, you may reach him through the following channels:
Harness the power of your DNA for optimal immunity and enjoy good health all season long. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
21 Mar 2023
Cracking the Code to the Universe: Metaphysics and Quantum Healing with Dr. Amberleigh Carter - S2E27
00:56:16
When we think of healthcare, we often think there are only complex solutions, but what would you do if you had the answer to the code of the universe?
In this episode, Kashif is joined by Dr. Amberleigh Carter, Doctor of Metaphysics, Alternative Health and Holistic Health Practitioner. She is also the host, writer, and producer of the show, "Ask Amberleigh".
They discuss about Metaphysics, the fundamental building blocks of health that is based on the understanding of sounds and waves of energy. By understanding it's basics, we are able to come up with simpler solutions. This involves diving into the quantum realm, the slowest bits of physical reality that contribute frequencies and negative ions that affect our health.
The belief system also plays a role in how our physical reality reacts. It has a wide scope as it shows that the environments that we revolve around has different effects no matter how small they may seem. Here are the other aspects that are involved in Quantum Physics in relation to health:
Family pattern from waves of energy
The behind-the-scenes of healthcare
Science behind religion and faith
The Nobel Prize for Quantum Entanglement
Vitamins and Minerals that we don't know yet
Internal reflects external
Electromagnetism
Matching frequencies with the desired future instead of the past
The DNA as a storage tool
You may learn more from Dr. Amberleigh by following her in these channels;
Book a call with Amberleigh at https://bookwithamberleigh.as.me/schedule.php with the code "unpilled25" for $25 discount on private phone sessions. ________________________________________________________________________________
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
28 Mar 2023
A Hormone Replenishment Roadmap. When to do what… and why! with Dr. Daved Rosensweet - S2E28
00:50:58
Have you ever experienced the feeling of not being yourself?
As we age, our bodies also change. There are cycles that help with our hormones that eventually come to an end. Some examples being the menstrual decay, and as well as the degradation of testosterone levels as the years go by. But these processes ending doesn't mean you just have to accept that that is how life is going to be.
In this episode, Kashif is joined by the founder of The Menopause Method, Dr. Daved Rosensweet. Over the years he has worked towards the expertise of menopause and hormone replacement therapy which sprouted from a personal story of speaking with an expert on progesterone. He is also the founder of I Wonder, Doctor, and as well as the Institute of BioIdentical Medicine. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on "The Safety and Efficacy of Bioidentical Hormones."
Hormones are actually a way to resolve diseases at the root cause especially since menopause affects women's anxiety, depression, physical, and psychological health. Hormones are capable of lessening risks of heart attack and breast cancer. As for men, hormones help with the symptoms of testosterone degradation. Kashif and Dr. Rosensweet also discuss the following points:
The peak years of men and women
Pre-menopause and menopausal stages
Proper application/intake of hormones
The circadian rhythm of hormone flow
Hormone testing
The insufficiency and overdose of hormones
If you wish to learn more about Dr. Rosensweet and his work, you may click through the links below:
You may avail of a free copy of his book, "Happy Health Hormones: How to Thrive in Menopause" through https://iobim.org/book/
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
04 Apr 2023
The Reality Behind Vaccine Injury and Children with Autism with Dr. Maija Hahn - S2E29
00:51:08
A parent's biggest heartbreak is losing their child to what was said to make them stronger.
When parents hold their children for the first time, they are mostly given hope for the future of their child and the whole family. This future is taken away by the lack of transparency in the possibility of vaccine injury, and other environmental factors that already cause so much damage even before the baby is born and continues on through their developmental stage.
In this episode, Kashif is joined by Maija C. Hahn, CCC-SLP, the President of Research and Education for Autistic Children's Treatment. She is also the Founder and President of the United for Healthcare Works, as she is also a speech pathologist and autism expert. Through all of these organizations and positions, Maija is known to be a strong advocate and activist in exposing the truth about autism and other healthcare topics that are often hidden by pharmaceuticals.
Here are other topics that were also discussed in the episode:
Autism as a medical condition
Genetics and autism
Adult onset autism
The 300+% increase in autism over the past years
Environmental nutrition
EMFs and wireless radiation and how it affects your children
Silence from regulatory boards with regards to the subject
Therapies that can be done to help your children
Ways to help REACT - Research and Education for Autistic Children's Treatment
If you wish to forward Maija's cause and learn more from her, you may do so in the following channels:
Go to REACTforHope.org to see different ways and resources that will finally end the autism epidemic. REACT is a charity that brings real hope for a healthy tomorrow.
You may also visit https://unitedhealthcareworkers.com/ which is a national organization of independent healthcare workers who support true informed consent and medical choice and freedoms. This is led by Maija.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
14 Apr 2023
Biohacking Your Diet: Understanding Environmental Toxins and Linoleic Acid with Dr. Joe Mercola - S2E30
00:57:24
Can you believe that what is said to be healthy can actually be more harmful instead?
That is the case for the regular consumption of vegetable oils. Vegetable oils are only a part of seed oils and other food that contain an unhealthy amount of linoleic acid and toxins that are detrimental to the body. These actually contribute to affecting people with heart disease, obesity, diabetes, and dementia - chronic diseases that we are not born with but accumulate according to our lifestyle practices.
In this episode, Kashif is joined by Dr. Joe Mercola who simplifies all that we have to understand in biohacking our diet, and knowing how to deal with the environmental toxins, and those mentioned above. He is a New York Times Best Selling Author and hosts his own podcast called, "Take Control of Your Health". Dr. Mercola is an Osteopathic Physician who advocates for natural health, and is an Ultimate Wellness Game Changer Awardee.
The points down below are some of the highlights of today's episode:
The different environmental toxins
How certain foods are given "healthy" names
OXLAM: Oxidized Linoleic Acid Metaboloid
The most common sources of Omega 6 and Linoleic Acid
The danger of processed food
Simple solutions to the unhealthy consequences that we face today
Supplements
Should you wish to learn more from Dr. Mercola, you may reach him through the following channels:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
21 Apr 2023
A Salt-y Discussion: The Meaning Behind Your Cravings and the Benefits of Real Salt with Darryl Bosshardt - S2E31
00:50:46
Can you imagine your meals without salt?
More often than not, we associate healthy food with being bland but that is not usually the case. The actual truth is that the food that we consume today are processed to the point that the essential minerals that retain nutrients and water in our body are removed. With that, food is demonized leading us with a carbohydrate lifestyle.
In this episode, Kashif has a salt-y discussion with Darryl Bosshardt from Redmond whose family has specialized in mining and distributing salts ever since they have discovered salt deposits by their farm. Darryl's family has distributed salt firstly for fellow farmers and everything changed when a nutritionist went to their farm for a visit and opened their knowledge on the health benefits of salt.
They also dive deeper into the actual nature of salt and the following topics:
The chemicals that are added into the table salt we have today
The history of salt
Knowing the production done to certain salts
How the DNA Company's test helps with identifying better eating habits and cravings
The relation between salt and fasting
Detox
Different types of salt
Natural sports drinks
Should you want to connect and learn more from Darryl Bosshardt and Redmond, check out the following links:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
25 Apr 2023
Answering the Questions to What, When, and Why Supplements Are Vital to Your Health - S2E32
00:43:07
Have you ever had 'expensive pee'?
Lots of people tend to take several supplements at different doses without knowing what works best for their body. When this happens, our bodies usually expel what it doesn't need, resulting into the aforementioned expensive pee which contains all the supplements you've taken in.
In this episode, Kashif brings light to the subject of supplements, answering the questions what, when, and why supplements are vital to your health. Supplements, as the name suggests, are meant to supply your body with essential nutrients based on what it needs. This is due to the reason that the nutritional value of the food we consume are not enough to keep our body healthy. The food that we have now have been constantly processes and are stripped off of minerals that are meant to sustain our health and have us work at our most optimal selves.
Kashif shares the Top 20 Supplements that are recommended by Dr. Joe Mercola through an article he sent over. Kashif takes a dive into them, sharing when they are most optimal to take and how much should be taken. He also notes how your supplement intake is also dependent on genetics. With that, here are the following supplements that are tackled in the episode:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
02 May 2023
Maneuvering Through PTSD, Stress Response, and Factors that Affect Mental Health with Christopher Lee Maher - S2E33
00:53:52
Have you ever been told to suppress your emotions?
Growing up, there are instances in which you may have been told that it's wrong to feel a certain way. This is also carried onto life experiences in school, in your career, or simply everyday life. This is one of the reasons why Christopher Lee Maher has turned from a Former Navy Seal who had also endured intense physical, mental, and emotional stress as a child to a Mental Health Expert.
In this episode, Kashif is joined by Christopher Lee Maher. Aside from what was mentioned above, Christopher is also an author of the book, "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace". By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.
Kashif and Christopher discuss how difficult it is to treat physical illnesses if your mental health is not in a good state as it affects your perception. This is where the concept of "fight or flight" response comes in which Christopher shares stories from his childhood until his Navy Seal days which led to PTSD. They talked about how to maneuver and manage stress response, and as well as the following topics:
Accumulated stress and daily stress
Stress Management and finding permanent solutions to them
Escaping The “Fight Or Flight” State Of Mind
Modern day sources of stress and how to deal with them
Seeing the Bigger Picture, and Knowing the Root Cause of Stress
Expression of your emotions and your authentic self
If you wish to learn more about Christopher Lee Maher, you may do so in the following channels:
Reading through his book or listening to a copy of his audiobook of "Free for Life, A US Navy SEAL's Unique Path to Inner Freedom and Outer Peace"
Visiting his website https://truebodyintelligence.com/ in which you may find details to all of Christopher's work, and as well as the programs that he offers.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
09 May 2023
About "The DNA Way" by Kashif Khan - S2E34
00:18:34
Learn how your DNA can empower you to make life choices that lead to a happier, healthier life
The personalized medicine wave is here.
Kashif's first book is coming out this May 16th, and the book has so much in store for you and your health.
In this episode, Kashif Khan, biotechnology entrepreneur and CEO of The DNA Company, reveals the story behind why he authored "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness".
The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.
Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.
It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.
Learn how to access your human instruction manual—the DNA way.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
16 May 2023
Reading from "The DNA Way", a book by Kashif Khan (Foreword by Dave Asprey) - S2E35
00:08:19
The personalized medicine wave is here as "The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness" launches today, May 16, 2023!
In this episode, we commemorate the launching of The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness, Kashif Khan's first book which tackles your genetic makeup and how it leads into responsive healthcare and wellness. We present to you secrets about your genetics that you have yet to uncover in the pages of the book.
Kashif also reads through the foreword written by the Dave Asprey, Founder of Bulletproof, and CEO of Upgrade Labs, Danger Coffee and Forty Years of Zen, who is also a multiple New York Times Bestseller. Dave Asprey delves into his own self-experience on finding harmony with genetics which highlights how Kashif's drive for unveiling everything you have to learn about genes is the key to taking control over your body.
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
The DNA Way is a preventative guide to various health issues and their link to an individual’s DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people.
Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif’s personal journey of overcoming his own genetic legacy and health challenges—using his own DNA results as a case study—and in navigating that journey, how he came to develop a company whose aim is to elevate humanity.
It also outlines recommendations—including what foods to eat, how to exercise, and where and how to work—that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
23 May 2023
Quantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36
00:57:13
Have you ever wondered how all elements of the environment affect your body?
The environment consists of light, earth, wind, water - all of which emit frequencies that contribute to our overall health, and can be considered as natural medicine. In contrast to this, there are also frequencies that we expose ourselves to in our daily lives that come from our screens, and other sources of electromagnetic frequencies that affect our health negatively. The study of these frequencies is called Quantum Biology.
In this episode, Kashif is joined by Dr. Catherine Clinton, a licensed naturopathic physician who is also a pediatric health advocate. She was diagnosed with two autoimmune conditions and Lyme disease while in medical school, wherein she began the long and difficult journey of healing - which became her driving force to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. Dr. Catherine has been changing people's lives for over 15 years by transforming the way they view health.
Throughout the discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other people. Here are some of the points that you may learn in this episode:
What and why Quantum Biology
Chronic Diseases and how to deal with them
Psychoneuroimmunology
Mitochondrial Function
Energy and ATP
Healing Using Resonance instead of Chemical Solutions
Circadian Rhythm and light
Earthing
Electron Transport Chain
What secretes Stress Hormones
Different Seasons, Different Exposures
What happens at the nano level
Should you wish to learn more from Dr. Catherine Clinton, you may reach her through the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
30 May 2023
Redefining Integrative Medicine with Caspar Szulc - S2E37
00:54:22
Did you know that the health realities amongst generations are different?
True healing only comes when the body, spirit, and mind are working in harmony as they are in good condition. In this day and age, we are surrounded by so much modern technology and efforts toward accessibility yet in this fast-paced world, it is also common to find it difficult to support the body and compete with all the external and internal factors that affect our health. All is not lost as Integrative Medicine aims to uncover tools and solutions to regain health from what we think is incurable.
In this episode, Kashif is joined by Caspar Szulc. Caspar is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. Along with his father, they have also formulated a supplement called Nadovim which is pure NAD that works synergistically with eight other ingredients in order to bring health to the brain. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world.
Throughout the episode, Kashif and Caspar discuss how it is possible to help the chronically ill with true prevention rather than relying on conventional healthcare. They focus on how personalized medicine is most effective, and change starts within. There are clinics that have made themselves accessible but what would give permanence to the ideal results are only made by the lifestyle decisions that we choose in our everyday lives. Here are some of the talking points that were also brought up in the discussion:
Spiritual Health: A form of purpose and connection
Energy medicine
Support needed by young people
Products that we intake or apply and unknown effects that are more harmful than we think
Rapid progression of infection
AI in healthcare
The story behind Nadovim
________________________________________________________________________________ You may learn more about Caspar and his work through the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
06 Jun 2023
The Secret to Longevity and Living Your Best Self with Dr. Kien Vuu - S2E38
00:38:54
Your choices can be poison or medicine!
Everyday, we make choices on what to eat, what to do, how early we sleep, and all these decisions result into how it affects our health. We aren't born with chronic diseases, but our actions may lead to having them.
In this episode, Kashif is joined by Dr. Kien Vuu. Dr. Kien Vuu, or "Doctor V," exemplifies resilience, having survived as an infant refugee on a challenging journey to America. Overcoming diabetes and high blood pressure, Doctor V now champions optimal health, happiness, and human potential. An assistant professor at UCLA, Doctor V specialized in Interventional and Diagnostic Radiology before pursuing additional training in performance and longevity medicine, earning board certification from the American Board of Anti-Aging and Regenerative Medicine. Founder of VuuMD Performance and Longevity, Doctor V advises athletes, executives, celebrities, and organizations towards longevity and peak performance.
Here are the talking points that are explained in the episode:
Doctor V is also the #1 best selling author of Thrive State, media expert, keynote speaker, and workshop facilitator at prominent events, including engagements with Whole Foods, Bank of America, and JP Morgan. He has also appeared on platforms like ABC News, TEDx, The Doctors, and Access Hollywood, empowering others to activate the biology of longevity and human potential within themselves. You may connect with Doctor V through the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
13 Jun 2023
How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39
01:00:30
Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?
This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.
In this episode, Kashif is joined by Catharine Arnston, CEO and Founder of EnergyBits. EnergyBits are nutritionally dense bits of food made from algae. Aside from the benefits mentioned above, this episode dives into everything else that algae has to offer - spirulina being an energizing, nourishing blue-green algae; and chlorella as the health, wellness and detox green algae.
Kashif and Catharine also discuss about algae in relation to mitochondria health. The most common knowledge about the mitochondria is how it functions as the powerhouse of the cell - which is a fact that is not to be undermined. Mitochondria DNA actually controls everything. This indicates that once it is damaged, we are putting our bodies at risk of disease and aging. To prevent that, the body must be able to rid of free radicals that our bodies are exposed to.
Here are all the topics discussed throughout the episode:
The Beginning of EnergyBits (Catharine's Story)
Understanding Spirulina and Chlorella
Aging and Disease
Phycocyanin
Algae, the Mitochondria, and the Electron Transport Chain
Dealing with Free Radicals: The value of glutathione, melatonin, SOD, and chlorophyll
Source of Algae
Preserving health and improving your longevity from the age of 30, 40, 50, and beyond
If you wish to learn more from Catharine, you may do so in the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genet
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
20 Jun 2023
The Story Behind The DNA Way, and The DNA Company - Interview by Julia Bradbury
00:41:00
We are constantly one step away from good health, and one step away from bad health - which step will you take?
The journey of the DNA Company and as well as the book, The DNA Way, would not have existed if not for Kashif's personal experiences. These includes stories of wanting to heal his own self from a number of chronic diseases, and wanting to heal his niece who once ran away from home due to her anxiety.
In this episode, Kashif is interviewed by Julia Bradbury, TV Presenter of BBC and ITV, Journalist and Co-founder of The Outdoor Guide. She is mostly known for Watchdog, Top Gear and Countryfile. Julia is also a strong advocate for the environment, and issues surrounding homelessness. She is a breast cancer survivor and is a woman whose life inspires many, which is documented in "Julia Bradbury – Breast Cancer & Me", nominated for a national TV award.
They dive into Kashif's story and the beginnings of The DNA Company where they studied the results of 7,000 people to come up with the comprehensive DNA 360 Report that is available today, which shows which genes you have and what system of health it affects.
Tune in, and learn more about the importance of knowing more about yourself and your genes today!
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
27 Jun 2023
Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie Bjork
00:53:57
Have you ever tried different dieting methods and still failed to get rid of unwanted weight?
The reason behind this is because of the hidden factors that get people stuck with their weight loss such as inflammation and toxic overload. These factors are usually unseen and are barely felt, but to put it simply, the body diverts energy into dealing with these to keep you alive instead of using energy to burn fat.
In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss.” A registered dietitian for a decade and a half, Cassie has helped thousands of people achieve the bodies they want by supercharging their metabolism and unlocking their weight loss.
Here are the points that were given highlight to throughout the discussion:
Toxins and Weight Loss
How Menopause Affects Weight Loss
"Quick Fixes" and how they don't work in the long run
How to Get Healthy Habits to Kick in
Different Body Types and how they hide inflammation
Pectin as a Super Fiber
You may learn more and connect with Cassie Bjork through the following channels:
Try PectaSol Modified Citrus Pectin today and see for yourself how it can help you manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
11 Jul 2023
Boosting Your Weight Loss, Your Mindset, and Your Overall Health with Joel Evan
00:51:35
Our minds are more powerful than you think!
In this episode, Kashif is joined by Joel Evan. Joel Evan is a former police officer who decided to grow as a lifestyle coach through the Human Potential Institute and is an Integrative Health Practitioner.
Joel is able to tackle more complex health issues other than just weight loss such as: parasites, gut dysbiosis, H Pylori, hormone issues, heavy metal detox, and much more. Joel has furthered his functional medicine knowledge by becoming a CellCore practitioner. In 2019, Joel became a Neufit practitioner, which is a type of electric stim physical therapy that has shown tremendous benefits with individuals suffering from chronic pain/injuries, pre/post surgery rehab, and neurological disorders.
Throughout the discussion, Joel has shared his experience as a life coach, and what made him decide that coaching is what he wants to pursue. He authored a book called, "IGNITE!" which focuses on weight loss as he initially focused on the topic on his earlier years of coaching but has decided to move towards focusing on a person's mindset - one of the biggest tools in order to make consistent positive change in a person's life.
The following are also talking points highlighted and delved into in the episode:
Doing proper exercise, and creating "failures" that leads to lipolysis and more muscle growth
Blue Zone diets, and how Joel maneuvers through different diets during different points of the day
Fasting practices and detox
How to do things right with your body, and remain off the pill
How mindset helps your body improve naturally
________________________________________________________________________________ If you wish to learn more from Joel, you may do so in the following channels:
In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup.
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
18 Jul 2023
Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken Swartz
00:48:55
Have you ever heard of an antioxidant being the reason for winning a Nobel Prize?
This antioxidant is known as the C60, short for Carbon-60. It is a natural antioxidant that allows the body to naturally restore mitochondrial function, increase energy, destroy brain fog, among many other functions. This very antioxidant is found in the C60 Purple Power that is discussed thoroughly throughout the episode.
In this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
Kashif and Ken discuss what the C60 does for the body, firstly diving into the C60 as a superoxide dismutase catalase mimic which aids in the body's production of ATP to prevent hormones and energy levels to drop. The C60 is also capable of nurturing the cell to its best health, slowing the aging of the body. Besides these, here are the topics that were highlighted in the discussion:
C60 as the only antioxidant that can increase athletic performance
How other antioxidants are capable of damage and toxicity after a certain amount of intake
C60 and Stem Cell Production
Senescent Cells and How They Restart with the C60
C60 and How It Deals with Radiation
Should you wish to learn more about Ken Swartz and the C60, you may do so through the following channels:
Learn how to access your human instruction manual—the DNA way. ________________________________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
25 Jul 2023
Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason Earle
00:53:33
Buildings can make you sick!
We live in a time in which we stay indoors 90% of the time thinking it would keep us safe from any form of disease. That is where mold comes in as we usually turn a blind spot on air quality, which can affect our homes and grow within 24-48 hours. In fact, molding problems in the United States alone is already experienced by 47% of the buildings across the country.
In this episode, Kashif is joined by Jason Earle. Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.
Kashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors.
Here are the talking points that are also shared throughout the discussion:
Oreo: The First Mold-Sniffing Dog in the Country
Mold growth within 24-48 hours
Mycotoxins and VOCs (Volatile Organic Compounds)
Contaminated Food Stuffs, and Mycotoxins
Stachybotrys - Black Mold and How It Affects the Body
How Mold Leads to Disease
Detox, and Other Ways to Protect Your Body from Mold
Get your home tested today by using the code UNPILLED10 when you purchase your very own GOT MOLD? Test Kit! You may also find other free resources such as "How to Find Mold In Your Home" - A Step-by-Step Handbook from GOT MOLD? by checking out https://www.gotmold.com/unpilled/
Should you wish to connect with Jason, you may do so through the following channels where he usually conducts AMAs with the community:
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
01 Aug 2023
Winning the War on Cancer with Sylvie Beljanski
00:45:56
Have you ever felt scared of Cancer?
In this episode, Kashif is joined by Sylvie Beljanski, a French lawyer by trade but took the step towards research and pursuing what her father had started regarding studying cancer. She is currently the Founder and Executive Vice President of the Beljanski Foundation, whose mission is to research natural approaches to cancer. She is also the CEO of Maison Beljanski, an international dietary supplement company.
Ms. Beljanski is the award-winning author of Winning The War On Cancer: The Epic Journey Towards a Natural Cure. This book has helped propel Ms. Beljanski to be a sought-after speaker at global health and wellness conferences, where she has educated thousands of people about scientific breakthroughs in integrative medicine.
Kashif and Slyvie discuss the book, and how Slyvie's father had started his study. Her father, Mirko Beljanski, Phd, is a molecular biologist who mainly studied bacteria, and was one of the first to look at cancer based on pollution instead of genetics. He found that getting cancer has a lot to do with our lifestyle choices. This led him to study cancer cells deeply, looking for a solution that does not lead to toxicity.
Throughout the discussion, here are the talking points that Kashif and Sylvie have dove into:
Different stages of cancer
How conventional and natural methods work together
Sylvie and her drive to continue the legacy that her father had started
Melanoma treatment and gingko biloba
Four green teas that help with treating cancer cells
Beljanski Foundation
Beljanski Integrative Cancer Conference in Jacksonville
If you wish to learn more about Sylvie Beljanski, the Foundation, and Maison Beljanski, you may do so in the following channels:
Join the conference this October 13-15 and contribute funds for the breast cancer stem cells research project at https://integrativecancerconference.com. You may use the code UNPILLEDPODCAST - 10% off in-person or virtual tickets for The Beljanski Integrative Cancer Conference
Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled _________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
08 Aug 2023
Embracing Your Neurostyle and Beyond with Dr. Denise McDermott
00:55:55
What's your level of self-awareness?
For every individual, there's a unique neurostyle that refers to how we process and perceive to information that comes from our environment, and as well as our daily encounters and interactions. It is when we reach a certain sense of self-awareness that allows us to respond better - allowing us to thrive and show up.
In this episode, Kashif is joined by Dr. Denise McDermott, M.D. Dr. Denise McDermott, M.D. is a medical doctor, podcast host, producer, author and paradigm progression pioneer who completed her Adult Psychiatry residency at Emory University and her Child Psychiatry fellowship at University of California Los Angeles and was acting Chief Fellow. She is also the Founder and CEO of Ascencsion Media. Her goal is to empower her patients and their families to live their best life possible.
Kashif and Dr. Denise discuss the importance of keeping an open mind on wellness medicine, and highlight how individuals should activate being their own best friend in order to unlock their higher self. They also discuss how non-judgment plays a role in how we will be able to freely embrace how words affect us. This has been one of Dr. Denise's main advocacies as she started her series, "Embrace Your Neurostyle and Beyond".
Throughout the discussion, Kashif and Dr. Denise also bring light onto the meaning of neurodivergence, and what tools are available to use in order for us to create a better environment that makes sensory challenges manageable.
If you wish to learn more from Dr. Denise, you may do so in the following channels:
Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled _________________________________________________________
Follow Kashif Khan to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
15 Aug 2023
Overcoming Addiction: Inspiration at Its Fittest with Charlie Engle
01:01:53
Do you ever feel the need to turn your life around but you don't know how to?
The answer might be found through listening to the story of Charlie Engle as he shares about how he reached what seemed to be the impossible - 31 years of being sober, with the capability of running 31 hours straight at the age of 60. Getting to this point was a journey that started when he realized that the only way to save his life is by saving it himself.
In this episode, Kashif is joined by Charlie Engle. Charlie is a global ultra-endurance athlete who is the founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history. He is also one of the most accomplished ultramarathon runners in the world. Charlie is also the author of his own memoir, Running Man, and has teamed up with Matt Damon for Water.org. He is the Co-founder of Freedom from Addiction, and an Ambassador for the Ashley Addiction Treatment.
Throughout the discussion, Kashif pulls up Charlie's report and discusses how his DNA had impacted his life choices which includes binging. Kashif and Charlie also dove into the following topics:
How addiction works
The difference of pleasure and reward
How different genes impact our lives based on different ages and contexts
Changes that you can do the improve your own life
Charlie's 31st Anniversary of being sober: Running 31 hours straight
The purpose of physical activity
How your community defines you
If you wish to learn more from Charlie, you may do so in the following channels:
Learn more about the World's First Global Adventure Series from the Lowest Places on Earth to the Highest Points on the Planet: https://www.5point8project.com/
Try PectaSol Modified Citrus Pectin today to manage healthy inflammation levels to support your detox and weight loss goals! Listeners get 20% OFF with code UNPILLED20 at econugenics.link/unpilled _________________________________________________________
Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
22 Aug 2023
Shock Wave Therapy with Adam Gavine
00:56:09
Have you ever dealt with back pain that never seems to go away?
In this episode, Kashif is joined by Dr. Adam Gavine. Adam is a chiropractor working in Sydney Australia with a special interest in tendons and sports rehabilitation. He has a Bachelor of Human Kinetics, a Masters of Chiropractic, is about to complete his Masters of Research and has just started his PhD at the University of Sydney. Adam specialises in a soft tissue technique called Active Release Techniques® (ART) and is a full body certified ART provider.
Adam is a certified member and specialist instructor of the Swiss DolorClast® Academy, and has trained practitioners in the use of shock wave therapy internationally since 2016. Adam also does contract work for EMS, a Swiss Medical Company which, in 1997, patented a ballistic technology that generates shock waves. They are the inventor’s of Radial Shock Wave Therapy (RSWT). Adam is also the Director of Back to Function, where he works out of two clinics, one in the Northern Beaches of Sydney, Australia and the other on the Central Coast one hour north of Sydney.
He is a published author having co-authored ‘Back Pain: how to build core stability for long-lasting relief’, which was published by Allen & Unwin in 2014.
Kashif and Adam discuss the wonders that Shock Wave Therapy is able to bring to the table - having both experienced it themselves, and Adam certified to implement the practice for over 7 years.
Shock Wave Therapy takes chiropractic services a step above with sound waves that travel to your body that bring beneficial effects on soft tissues. The way that this functions is through the release of cavitation bubbles which Adam discusses with Kashif, explaining that this was first discovered when it was used for internal methods that breaks kidney stones with the side effect of making back pain better.
Throughout the episode, here are the other points that were discussed by Kashif and Adam:
The story behind Adam and how chiropractic practice and shockwave therapy has helped him
How Adam implements shock wave therapy
What a 'normal' body feels like
Pain as your body's signal to indicate something wrong
Treating symptoms instead of masking
Back pain, and all other aches in the body
If you wish to learn more from Adam, you may do so in the following channels:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
29 Aug 2023
Genetics and Breast Implant Illness with Dr. Robert Whitfield
00:47:53
In this episode, Kashif is joined by Breast Implant Illness specialist, Dr. Robert Whitfield, M.D. Dr. Robert Whitfield has been a plastic surgeon for 26 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures.
In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Breast Implant Illness Program (HARP). The protocols of HARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgery. Dr. Rob's skills dovetail into a perfect balance of art and science and provide hope to scores of women looking to restore their health after BII.
Throughout the episode, Kashif and Dr. Whitfield dive into how Breast Implant Illness starts in the body, and how it was first detected. They highlighted how important it is to take a look into one's own genetics first before making any decision of having implants, especially if the person's genes does not permit it to detoxify huge amounts of toxins. Some of the topics under this discussion are as follows:
How foreign bodies (implants) trigger inflammation
4 Things that Make the Body Capable of Handling Inflammation
Hormonal metabolism and estrogen dominance
3 Ways the Implants Get Contaminated
Explant Procedures, and why they are needed
Minimizing the Inflammatory State during preparation and the explant operation proper
Supplements used by Dr. Whitfield in the procedure
If you wish to learn more from Dr. Whitfield, and inform yourself further on Breast Implant Illness, you may do so through the following channels:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
05 Sep 2023
How EMFs Impact Your Health and Everyday Life with Nicolas Pineault
01:10:19
EMFs are rapidly taking over our lives!
Electromagnetic Fields are emitted not just by our wi-fi connections and 5G, but they may be found even in our smart refrigerators, sleep trackers that run on bluetooth, and even artificial light. These affect our health negatively, and even contribute to making mold in our households grow.
This interview is hosted by Dr. Lara Varden, PhD. She is an in-house clinician of The DNA Company, and a scientist whose specialty is cellular biology, molecular genetics, biochemistry, and neuroscience. She is a board-certified holistic health practitioner, a licensed Ecclesiastical holistic health practitioner, certified functional genomics practitioner, and certified functional nutritional and lifestyle counselor. She is also the co-Founder and CEO of Sacred Genomics, and is an adjunct professor in Clarkson University.
Dr. Lara is joined by Nicolas Pineault, or more known as Nick, "The EMF Guy". Nick is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. Through his unconventional approach blending humor, science and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health.
Dr. Lara and Nick discuss how EMFs may simply be known as the junk food of frequencies. More often than not though, it is posed to be seen as a positive contribution to society without exposing the risks and hazards that it is capable of doing. What is mostly shared is the convenience that it contributes in everyday life such as work, and the ease of access to the latest trends.
Throughout the episode, the following highlights were also discussed by Dr. Lara and Nick:
Effects of EMFs and how they manifest themselves in everyday life such as difficulty sleeping, decrease in libido, fatigue, headaches, etc.
Proper use of EMF-reducing inventions
The cellular effects of EMF
ICBE EMF
Electrosensitivity
Multiple devices, and other multiple sources of EMFs
Measuring EMF exposure
If you wish to learn more from Nick the EMF guy, you may do so through the following channels:
Subscribe to his channels on YouTube (https://www.youtube.com/channel/UCSNatlkDIyLFSBsrNwAzYSQ), Facebook (fb.com/nickpineaultofficial/), and Instagram (@nickpineault)
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
12 Sep 2023
Dealing with EMFs and Getting the Best from Your Water the Somavedic Way with Juraj Kočar
00:44:56
Did you know that a single device can protect you from EMFs and give you structured water?
The Somavedic is the ultimate EMF effects mitigation device made from minerals that is definitely a need in today's generation filled with wireless technology and supercomputers just within our fingertips.
In this episode, Kashif is joined by Juraj Kočar, CEO of Attune Health and Somavedic Technologies. Juraj has a Master's Degree in Computer Science, and is a Biohacking and Health & Wellness Enthusiast. The mentioned companies revolve around health, and aims to make it accessible, also ensuring that their clients have what they need in order to get proper rest and recovery.
Kashif and Juraj discuss the effects of EMFs and how these are found everywhere. With that, they discuss the best practices in order to minimize these effects on our bodies. This also includes using the Somavedic and its different variations. In line with this, they also discuss the best locations to place your EMF devices to keep it away from your sleep, and the Somavedic device to maximize the benefits that it can give to your body.
Kashif and Juraj have also discussed the following highlights:
How EMFs increase free radicals that make aging go faster
The Outdated Safety Data on EMFs
The Science Behind the Somavedic
The Natural Process of Structuring Water
The Uses of the Three Different Varieties of Somavedic
Information Overload that Affects Neurology
Different Research Studies on EMF Awareness
To celebrate this exciting episode with Somavedic, we are thrilled to offer our valued subscribers an exclusive discount. For a limited time, you can enjoy a 15% discount on all Somavedic products by using the code: DNA15 during checkout. This is your chance to experience the benefits of Somavedic at an unbeatable price.
If you wish to learn more from Juraj and the Somavedic, you may do so through the following channels:
Follow their socials! Somavedic may be found on Facebook (https://www.facebook.com/SomavedicTechnologiesOfficial/) and Instagram (https://www.instagram.com/somavedic_official/)!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
26 Sep 2023
Season 2 Recap with Dr. Lara Varden
00:22:19
Thank you for staying with us over the past two years as we journeyed through the field of functional genomics featuring a variety of exceptional biohackers!
Today’s episode is a special one as we close the book of our second season. With that, we bring you highlights from some of your favorite episodes:
Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason Earle Kashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pervasive mold is, and sharing knowledge on what to do about it. The main warnings that are given emphasis are the following: seeing moisture, smelling microbial scents, and feeling inflammation and the differences between the indoors and the outdoors.
Optimizing Your Health with the C60, One of the Most Powerful Antioxidants with Ken Swartz In this episode, Kashif is joined by Ken Swartz, aka “Ken the Scientist,” the Founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
Quantum Biology: The Symbiotic Relationship Between Frequencies and Health with Dr. Catherine Clinton - S2E36 Throughout this discussion, Kashif and Dr. Catherine take a deep dive into how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and other people
The Truth About Healing Long-Haul COVID with Dr. Michael Turner - S2E24 Kashif and Dr. Turner take a deep dive into what was discovered about long-haul COVID, firstly discussing how SARS-CoV 2 is a spike protein which indicates that it is highly similar to many human proteins yet in this case, it is a toxin that attracts inflammation and endothelium damage. They discuss how the virus has made autoimmune problems and microclots within the body.
How Algae Restores Mitochondria Health & Increases Longevity with Catharine Arnston - S2E39 Would you believe that it was possible to have all the nutrients of a plate filled with vegetables with just one tiny tablet?
This was made possible through the power of algae namely spirulina and chlorella. The study and accessibility to algae is not widely known but it is capable of giving the amount of nutrients that the body needs in order to prevent aging and disease. Algae is considered to have the highest protein, is the most nutrient dense, with the highest chlorophyll in the world, and is also endorsed by agencies. In fact, it is making its name after being successfully used by NASA as a supplement for astronauts.
Detox and Inflammation: The Hidden Factors Behind Weight Loss with Cassie Bjork In this episode, Kashif is joined by Cassie Bjork, RD, a globally recognized industry leader in weight loss. She is the CEO of Redefined Weight Loss and #1 International Best Selling Author of “Why Am I Still Fat?: The Hidden Keys to Unlocking That
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
17 Oct 2023
The DNA Company: Innovating for a Healthier Future with Kashif Khan and Tracy Wood
00:46:10
Welcome to the DNA Talks Podcast, where we embark on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us as your clinicians at The DNA Company investigate your DNA and beyond!
Formerly known as the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of functional genomics solutions for personalized and preventative health and wellness.
In this first episode, Kashif Khan and Tracy Wood share their personal experiences with transitioning to health from their respective fields. These involve breakthroughs that stem from their families' health concerns and reflect on what they could have done differently armed with the knowledge they possess now.
Now, as Kashif and Tracy respectively hold the positions of founder and CEO of the DNA Company, they delve into how the DNA Company is driving innovation in the personalized healthcare space. This innovation revolves around the science of epigenetics and how understanding your DNA can reshape your perspective on health. They discuss how testing and coaching programs offered by The DNA Company can facilitate positive changes in health management.
00:00 Introduction 02:23 Tracy's Backstory: Getting into Healthcare 11:35 The American Healthcare System 19:11 The Impact of The DNA Company 24:18 The Importance of Early Detection 25:59 Technology and Health 29:05 Medicare vs. Medicaid 33:04 How to Take Action 39:14 Kashif's Journey on Battling Chronic Conditions 41:38 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
24 Oct 2023
The Benefits of Infrared Saunas and Light Therapy with Brian Richards
00:57:22
Necessity is the mother of invention.
This statement is proven true when SaunaSpace was invented, now your best source for your own Infrared Sauna built-in with light therapy from incandescent lamps. It all started when Brian experienced adrenal fatigue after college and made his own electric light bath - now he has a workshop where they carefully craft these organic devices, which is not only a step but a leap towards detoxification, rejuvenation, a boosted immune system, longevity, increased physical and mental performance, among several other health benefits that it could offer.
In this episode, Dr. Lara Varden is joined by Brian Richards, the founder and inventor of SaunaSpace. What started in 2008 as a DIY project and a personal journey to optimal health inspired him to create SaunaSpace’s Incandescent Sauna product line in order to help others discover the pathway to natural healing, which now includes the world’s first Faraday-Cage Sauna.
Dr. Lara and Brian dive into the health benefits of a sauna session and everything else related to saunas. This involves the scientific explanation of how photobiomodulation, a form of light therapy, varies depending on the bulbs that were used - even involving how traditional practices such as basking in the sun throughout different points of the day are beneficial.
Besides this, here are the different chapters and topics that may be found in the episode:
00:00 Introduction 01:30 The SaunaSpace Origin Story 07:10 Difference of LED and Incandescent Bulbs for Light Therapy 13:07 Health Benefits of a Sauna Session 16:20 Photobiomodulation 24:34 Ancestral Practices: Early Morning and Midday Sun 26:53 The SaunaSpace Sauna and Structuring Water 28:30 Levels of Light Therapy Penetration 30:09 The Optimal SaunaSpace Procedure 33:33 Wearable Devices 35:56 Light Flicker Rates and Seizures 42:01 External Incandescent Thermal Light and its Benefits 45:00 SaunaSpace as an Organic Sauna 50:20 Caring for Your SaunaSpace 51:30 Who Can Use the SaunaSpace 55:05 Conclusion and Socials
If you wish to learn more from Brian and SaunaSpace, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Vi
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
31 Oct 2023
The Five Types of Communities in Dealing with Mental Health with Dr. Krista Kostroman, N.D.
00:40:12
One out of five people struggle with what they need to do due to their mental health. With this in mind, how can we make healthcare for mental health more accessible?
There have been several solutions found for mental health over the years - therapy, medications, and the like - but these are costly and not attainable for all. We live in a world where there has been much progress on the mental health stigma, but there is still a ways to go in uncovering all the truths about mental health. Despite this, there are actually natural solutions that are within our reach and will allow prevention of a continuous decline in mental health. This is achievable by addressing the root cause and understanding what factors affect the state of our mental health.
Dr. Krista Kostroman takes us into refreshing our perspective on mental health. She is licensed as a naturopathic doctor (ND) with the College of Naturopaths of Ontario (CONO) and earned her Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (CCNM). Dr. Krista is also an active member of the Ontario Association of Naturopathic Doctors (OAND), the Canadian Association of Naturopathic Doctors (CAND), and the Oncology Association of Naturopathic Physicians (OncANP).
In this episode, Dr. Krista Kostroman, N.D. discusses the five types of communities in dealing with mental health: Gut, Body, Mind, Community, and Spirit. These are discussed in relation to mental health in order to keep things simple while optimizing your mental health functions for the long run.
00:00 Introduction 02:55 Backstory of Dr. Krista Kostroman, N.D. 07:24 Diving into Mental Health 11:52 Five Types of Community 13:16 The Community of the Gut 17:02 The Community of the Body 21:01 The Community of the Mind 25:23 Community and Mental Health 30:26 The Community of the Spirit 34:58 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
07 Nov 2023
Biohacks for Everyday Life with Justin Harris
00:36:34
Life doesn't have to be complicated!
Personalizing your health choices is the best decision you will ever make for yourself. This is proven to be true as our DNA profiles are not exactly the same. With that, Justin Harris brings you Biohacks for Your Everyday Life to make your life better one day at a time.
Justin Harris is an in-house clinician at the DNA Company, with experience as a primal health coach which served as his introduction to the human genome before diving into the world of DNA. Justin is a certified nutritionist with a strong foundation in alternative and holistic health services. He strives to empower your personalized health journey and uncover your genetic potential.
In this episode, Justin dives into biohacking techniques, which refer to lifestyle changes that improve your health based on your own genetic makeup. Justin shares the techniques that he has tried and tested himself, which are now part of his daily routine.
Here are the practices that Justin discussed in the episode:
00:30 Introduction 03:32 Definition of Biohacking 04: 36 Biohacking Your Mornings: Hydration 06:11 Grounding 09:31 Cold Exposure 12:28 Red Light Therapy 13:58 Neurotropics 16:06 Fasting 17:18 Biohacking Your Hygiene Tactics 17:32 Skin Care 19:57 Oral Health 22:12 Sleep Hygiene 26:38 Dry Skin Brushing 28:35 Turning Your Brain Off 29:42 Decompressing Your Joints 31:09 Healthy Hair, Healthy You 33:57 Conclusion
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Justin Harris's Official Instagram Page https://www.instagram.com/justinharrisofficial/
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
14 Nov 2023
The Power of Natural Chinese Medicine with Dr. Chloe Weber of Radical Roots
00:54:52
We will never be wiser than nature!
In this episode, we dive into the benefits of natural Chinese medicine with Dr. Chloe Weber of Radical Roots, hosted by Dr. Lara Varden. There are several medications available on the market, but natural medicine is one of the best gifts we have received from nature - proof of that is the story of Radical Roots, Dr. Chloe, and her child, Remy.
Chloe currently has a private practice in NYC, seeing patients in Manhattan and Bellmore. Working with Remy has led Chloe to extensively study integrative neurology and functional medicine, motivating her to find ways to help children with neurodevelopmental issues and seizures. While Remy and Chloe both felt better with the many hemp extract oils they tried, nothing stopped Remy’s seizures. Chloe felt she could create a stronger formula to help those with seizures, which is how Radical Roots was born!
Dr. Lara and Dr. Chloe discuss the early signs of a deadly disease that Dr. Chloe went through and how it led to her passion and study of Chinese herbs. Chinese herbs have been around for thousands of years and are backed by evidence-based science, including research for efficacy. Dr. Chloe shares how Chinese medicine helped her stop smoking and cured her of her disease. These extracted oils have also helped in battling the disharmonies her child was facing, who is now able to communicate and live a better life, which was one thing that she was often warned about.
Here are the points discussed throughout the episode:
00:00 Introduction 03:10 Dr. Chloe and being Diagnosed with Cutaneous Leishmaniasis 06:23 Dr. Chloe's current state of health with the help of Chinese Medicine 08:17 Discovering Chinese Medicine 13:49 Radical Roots and their Products 16:48 Hemp and CBD 19:03 Radical Roots' Extraction Process 22:17 When to Intake Chinese Medicine 25:43 Supporting Patients based on Their Regimen 30:30 Fertility, Perimenopause, Menopause 36:39 Remy's Story on Dealing with STXBP1, and How Do You Do Biohacking for Kids 41:25 Remy's Progress with Chinese Herbs and Everyday Life 49:07 Conclusion
If you wish to learn more from Dr. Chloe and Radical Roots, you may do so through the following links:
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
21 Nov 2023
Diving into the Reality of Male Hormones
00:32:10
Happy Movember!
Beginning back in 2003, Movember has now become an annual movement in November to raise awareness of men's health issues, addressing misconceptions and ways to improve this aspect of health. In line with this, we launch this episode to delve into the reality of male hormones - a significant factor in how we should navigate men's health.
In this episode, the Co-Founder of the DNA Company, Kashif Khan, discusses male hormones in the context of the hormone cascade. He explains how, biologically, males and females actually produce the exact same hormones, but the priorities, problems, and opportunities for these are different. These differences are observed when comparing a woman's 28-day cycle to a man's daily cycle, examining the disparity between being androgenized or estrogenized, exploring fitness and health, and understanding how hormone disruptions are common yet preventable in this day and age.
00:00 Introduction 01:58 The Hormone Cascade 05:54 Misconceptions on Male Hormones 08:14 Binding Your Testosterone 10:12 Estrogenized Males and Fitness 14:40 DHT and the Death of Hair Follicles 18:17 Hormone Disruptions 23:35 Hormones and Your Reality & Environment 26:27 How to Counter Hormone Disruption
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
28 Nov 2023
How Light Affects Our Circadian Rhythm and Overall Health with Roudy Nassif of Vivarays
01:06:52
Do you struggle with restlessness, fatigue, and difficulty sleeping? You may just find the solution to all of that in this episode!
Join Dr. Lara Varden as she interviews Roudy Nassif, the founder of Vivarays, leading the Light Revolution. His company is responsible for introducing the world's first circadian light-harmonizing eyewear. These glasses harmonize the adverse effects of artificial light coming from screens and indoor light bulbs, helping individuals sync with nature's rhythm for a more vibrant life.
In this episode, Dr. Lara and Roudy discuss the following points:
Roudy's Story: Roudy has suffered from ADHD, headaches, and eyestrain since childhood. No matter what he did - consulting with doctors, trying out different diets and supplements, and seeking advice from various health experts - he was unable to feel better. He continued to struggle with sleep and productivity.
He carried this frustration as he grew older, still unable to find any solution. That is until he tried farming and lived a life exposed to the outdoors, with the sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, with remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.
Light and the Circadian Rhythm: Light sends signals to your body regarding which hormones it must produce at specific points of the day. The reason we feel sleepy, energized, or productive is all affected by the intensity and type of light we expose ourselves to.
Take the sun as an example. The sun provides natural blue light that does not spike like artificial blue light. It is also mixed with different shades, allowing our bodies to become energized and alert as we start the day and expose ourselves to sunlight, leading to cortisol production. As the day progresses, we have the sunset, which has a more red hue, reminiscent of the bonfires that our ancestors exposed themselves to at the end of the day, ramping up melatonin levels and preparing us for sleep.
Vivarays and Aiding with Light Exposure: Understanding how light affects our bodies, Roudy developed Vivarays. Vivarays are revolutionary lenses that provide all-day protection, allowing us to reclaim nature's dark/light cycles with a pair of glasses. This one-of-a-kind eco-friendly lens technology allows you to sleep and function better, giving your body just what it needs at different points of the day. 00:00 The DNA Talks Podcast Intro 00:30 Episode Introduction 02:57 Roudy's Story 10:22 Roudy's Life-Changing Experience 15:27 Law of Relativity by Albert Einstein 17:40 Light and Sleep 19:00 Blue-blocking glasses 26:00 Detox and Mitochondrial Function 30:40 The Circadian Rhythm 37:17 DNA Reports 39:52 VivaRays 42:19 The Reality of Blue Light 50:42 Sleep Masks 57:10 Prescription Lenses 01:02:09 Socials and Conclusion ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Learn more about VivaRays today!
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
05 Dec 2023
Optimizing Your Health, Longevity and Aging Based on Your Genetics with Ultramarathon Runner Lisa Tamati
00:54:25
What would you do if someone told you that you are not allowed to pursue a certain sport or passion because of your genetics?
Ultramarathon Runner Lisa Tamati experienced that at the beginning of her athletic career, but it didn't stop her. That very statement alone allowed her to work around her genetics, build strengths, and understand weaknesses that enabled her to achieve the impossible - completing over 140 marathons and conquering the 222km track of the Himalayas.
Lisa Tamati is renowned for being a Professional Ultra Endurance athlete with 25 years of experience running the toughest endurance events in the world.
With over 140 ultra-marathons to her name, as well as National Titles and numerous podium places in international races, Lisa is constantly pushing the limits of human endurance. Lisa has also penned two international best-selling running books and is a sought-after motivational speaker and health optimization coach.
In this episode, Kashif and Lisa discuss the importance of knowing one's genetics in order to fully optimize health, longevity, and the rate of aging. Lisa's profile is the perfect example in this case. Lisa shares how she deals with oxidative stress, how she restored her health to an optimal state, her diet, lifestyle, and how she keeps her aging rate to a minimum.
Throughout the discussion, Lisa also recounts one of her most memorable races, also known as the world's highest running race, where she battled through a series of trials - asthma attacks, lack of oxygen, fear, extreme temperatures, and everything else imaginable, yet proven possible by Lisa and her peers. Talking points of this interview may be found below: 00:00 Introduction 00:33 Optimizing Your Health Based on Genetics 08:12 The Himalayan Race: The World's Highest Running Race 22:51 Dr. Mansoor Mohammed and Introducing Genetics to Lisa's Life 26:21 True Diagnostics Age Rate Test 29:11 Tools for Longevity 32:09 Key Takeaways for Optimal Health 35:22 Caregiving for Her Mother, and Working Against Ailments and Negativities 39:29 Hyperbaric Oxygen Therapy 45:56 Oxidative Therapies 50:31 Relationships and How it Impacts Relationships
If you wish to learn more from Lisa Tamati, you may do so through the following links:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
12 Dec 2023
The Symphony of Health: Proper Supplementation and Your DNA with Caroline Alan of BEAM Minerals
01:00:41
Knowing the symphony of health is the key to longevity!
In this episode, Dr. Krista Kostroman interviews Caroline Alan, Founder and CEO of BEAM Minerals. Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.
During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
Caroline shares her personal story that led her to study minerals and how it has helped her for the better, accompanied by her ongoing journey of diving into epigenetics to take her health to the next level. She and Dr. Krista exchange insights into their respective fields of expertise, allowing you to better understand your health without putting any of your body's functions at risk.
This episode also tackles the following points:
00:00 Introduction 01:48 DNA and Minerals 03:15 The Story Behind Caroline and BEAM Minerals 08:53 The Big Shift in Health and Understanding Jargons 11:14 Offering Minerals to the Body 18:08 The Issue of "Megadosing" 22:58 Epigenetics 31:51 Longevity and Supplementation 41:46 The Nervous System and Other Bodily Functions 43:13 Relief from Health Shame 49:31 BEAM Minerals: Your Body's Plant-Based Opportunity to Health
If you wish to learn more from Caroline Alan and BEAM Minerals, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
19 Dec 2023
Detoxifying Air and Preventing Mold Based on Unique Air Situations with David Milburn of HypoAir
01:08:28
There is no silver bullet when it comes to purifying the air that you breathe based on your environment!
In this episode, Justin Harris interviews David Milburn, CTO of HypoAir (Hypoallergenic Air LLC). HypoAir's Core Design Philosophy is to use state-of-the-art technologies to replicate the natural processes that produce clean, fresh air outside - bringing that same purity indoors.
Throughout the episode, Justin and David discuss the reality that we face today - that 100% of our homes are prone to mold. This is where air purifiers come in, but are you choosing the air purifier that's right for your home?
David shares how these different products are capable of cleaning the air around you, along with proper techniques that you must take note of in order to get the best results for your household to experience a healthier air environment.
Justin and David dive deep into the different types of pollution based on indoor and outdoor situations and how the right products with proper ionization can make the difference. In line with this, they point out that these unique situations are not solely due to the external environment alone, but factors such as your genetic makeup and your body's ability to detoxify are also huge contributors to how your body responds.
They also provide travel hacks which you may have never even heard of to keep you from inhaling all the dangers that cleaning products have to offer.
Here are the chapters of today's episode: 00:00 Introduction 05:32 The Presence of Mold Due to Air 09:51 Indoor and Outdoor Pollution 15:44 Polar Ions: HEPA, HVAC, and other systems 24:03 Choosing the Right Products for Your Home 28:57 The Dangers of Cleaning Products 32:55 Detoxifying Your air 35:00 Socials 36:19 Air and Genetics 39:38 Air Quality and Data 41:06 Got Mold! and Proper Moisture Management 45:14 Unique Air Situations 49:22 The Reality of Bathroom Fans and Exhausts 53:18 Water Filtration 58:17 Particle Sizes of Filtration 01:01:52 Conclusion
If you wish to learn more from David Milburn and HypoAir, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
02 Jan 2024
Alzheimer's and Your DNA with Kashif Khan
00:29:17
As the new year begins, 2023 recaps come across your feed filled with memories made over the past year. Unfortunately for some, the topic of memories often leads to the worry of being at risk of Alzheimer's, as this disease is often related to aging, leaving out the actual factors behind it.
In this episode, Kashif delves into the reality behind Alzheimer's, the most common type of dementia in which symptoms include memory loss, lessened or loss of awareness of one's surroundings, weight loss, among others. Starting off with an example from Chris Hemsworth's show "Limitless," Chris was told that he was eight to ten times more at risk of getting dementia but was never told ways to prevent it, as Kashif points out.
Kashif then explains the potential risk factors as well as the habits and lifestyle that contribute to having Alzheimer's besides aging - the number one cause being inflammation. Inflammation in the brain does not occur instantly but is developed over the years with our choices and the reality of the environment in which we now live. This fact prompts Kashif to look into the difference in the reality of our ancestors who lived healthily and lacked stimulations from EMFs, pollution, and food with no nutritional value.
These factors revealed in the episode are related to studies made regarding genetics, mitochondria, metabolic health, leaky gut, and energetics. They explain how dementia develops over the years, as no one is born with dementia or any symptoms of it.
Here are the highlights of this episode: 00:30 Introduction to Alzheimer's 00:52 Chris Hemsworth and His Risk to Dementia 02:35 The Job of the APOE Gene and its Relation to Dementia 03:22 Dementia as the "Type 3 Diabetes" 05:24 The Root Causes of Inflammation to the Brain 06:11 Studies Made in Relation Fixing the Brain by Tom O'Bryan and Mark Hyman 08:09 Reaching Your 30's and Mitochondria Depletion 09:35 Metabolic Health 10:49 Leaky Gut 12:19 Leaky Brain 12:49 Women: Having Higher Risk for Dementia 14:43 Ancestors and Chronic Inflammation 19:02 Stress, Longevity, and Dementia 24:49 Maintenance Plan and Conclusion
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
16 Jan 2024
The Truth and History Behind the Science of Functional Genomics with Dr. Mansoor Mohammed
01:07:02
Genetics is the transcript of your own personal health.
We often perceive it as something that dictates health issues are hereditary, but the truth is that no one was born with chronic illnesses. How should we then perceive and interpret genetics?
In this episode, Dr. Krista Kostroman is joined by Dr. Mansoor Mohammed, PhD. Dr. Mansoor is one of the founding members of The DNA Company, as he has committed his life to studying genetics and all fields that revolve around it. He is a recognized authority in the fields of medical genomics and personalized medicine. He holds several patents in the general fields of molecular diagnostics and genomics research. Dr. Mohammed completed his doctoral dissertation at the University of Guelph, Canada, majoring in both Molecular Immunology and Transgenic Technologies. He completed postdoctoral training in Clinical Cytogenetics at both UCLA and Baylor College of Medicine.
Before becoming the scientific founder of The DNA Company, Dr. Mohammed co-founded Younique Genomics, served as the President and CEO of CombiMatrix Diagnostics—where he oversaw the development of one of the most comprehensive genomics testing menus in the diagnostic industry—and was the Director of Advanced Technologies at Quest Diagnostics, where he was honored with the Medical Innovation Award, the highest accolade given for excellence in medical research. Before his role at Quest Diagnostics, Dr. Mohammed was a founder and Director of Research and Development at Spectral Genomics. At Spectral Genomics, Dr. Mohammed pioneered the development of commercial Comparative Genomic Hybridization (CGH) array technologies and was responsible for the design and launch of the industry’s first commercially available CGH arrays.
Together, Dr. Krista and Dr. Mansoor go through the different stages and understandings of DNA that Dr. Mansoor went through - calling this the four epochs of his career.
During the first epoch, Dr. Mansoor invented this whole-genome technology where he studied human antibodies and looked into animal models to deepen the study of human genetic makeup. This led him to found companies such as Spectral Genomics, and with the knowledge they had at that time, they were able to focus on what was broken with the human body and use the study of DNA to find solutions to this.
Moving on to 2011, he entered the second epoch of his career where he questioned why they do not delve further than what was broken. This initiated Dr. Mansoor to dive deeper and study genomics with the addition of functional genomics.
After continually studying what is unknown regarding a person's genomics, then comes the birth of The DNA Company. This story showcases how our clinicians today are able to prevent any possible illness by looking into a person's unique genetic makeup - even down to the body's smallest nuances.
Onto the third epoch, the amount of information gathered must be handled with care so as not to dilute it into a soundbite that suggests that science is binary but rather give science its due right. This was when he realized that there was more to be done and stepped away to focus on studying yet continually serving people.
Lastly, the fourth epoch dives into the study of hormone replacement and the continuous journey of advocating and researching for optimal human health, nutrition, lifestyle, and
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
25 Jan 2024
Mitigating Toxic Load Through Detoxification with Dr. Tim Jackson, DPT
01:03:30
Did you know that the body is naturally capable of healing?
Your body has its own natural healing state but is usually unable to do so due to the tremendous amount of toxins that we get from mold, EMFs, and other environmental factors.
In this episode, Dr. Lara Varden is joined by Dr. Tim Jackson, DPT, in discussing how we are able to mitigate the mentioned toxic load through proper detoxification. Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, as well as a Functional Medicine provider. He holds a B.S. Degree in Health Science and Chemistry from Wake Forest University. He serves clients in over 15 countries through his telehealth practice at www.healyourbody.org and has helped thousands over the last 8 years.
Dr. Jackson is the creator of the “The Heal Your Hormones” bootcamp for neurosurgeon Dr. Jack Kruse’s membership community and has contributed to the book “Diagnostic Testing and Functional Medicine” by Ameer Rosic. He has been featured in The Huffington Post, the “Bulletproof Executive,” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast.
Throughout the episode, Dr. Lara and Dr. Tim go into detail on the possible factors that contribute to inflammation and toxic load, which actually affect a person's quality of sleep and day-to-day living. In fact, deep sleep requires the body to be cleansed of these toxins, and there are ways that are free of cost that enable you to do so.
Here are timestamps of this episode's highlights: 00:00 Introduction 05:22 Being a Doctor of Physical Therapy in the Functional Medicine World 11:02 Small Devices, Remarkable Changes 16:27 The Effects of Toxic Load to Your Sleep Quality 19:10 Mold Toxicity and the Endocrine System 29:22 Epigenetic and Whole Body Standpoint on Glutathione Intake 35:20 The Vagus Nerve and the Anti-Inflammatory Reflex 47:23 EMFs, Mold, and Hypersensitivity: Utilizing Your Detoxification Pathways
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Learn more about Dr. Tim Jackson today!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
01 Feb 2024
Understanding and Managing Your Gut Microbiome with Kashif Khan
00:26:39
Leaky gut is a term that is widespread on social media, but do we truly understand how much our gut microbiome impacts our overall health?
In this episode, Kashif delves into our gut, recognizing its ability to affect how quickly we age, our capacity for recovering from illnesses within a certain period of time, the neurochemicals in our brain, and simply our overall health.
This is explained within the context of today's reality, with the lack of nutrient-dense foods and the presence of various types of toxins that we are exposed to on a daily basis. Despite these challenges, hope is not completely lost as there are steps that we can take to prevent sickness and properly manage our gut. This involves looking into fasting, the processes that our genes are capable of, and taking tests to gain a clearer view of diets and lifestyle changes that are within reach for a cleaner, healthier gut.
Here are the highlights of today's episode:
00:00 Introduction 00:50 Case Studies in Relation to Gut Health 05:29 The Benefits of Fasting 06:26 The Importance of Managing Your Gut 08:58 The Relation Between Your Brain and Your Gut 13:34 The GSTM1 Gene 15:21 Today's Reality and How it Affects Your Health 19:55 Supporting Your Gut 23:15 The DNA Company's Gut Microbiome Test 24:55 Conclusion
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get your gut microbiome tested today!
The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
08 Feb 2024
Enhancing Cardiovascular Health with John Hewlett and Stanford Graham of Cardio Miracle
01:04:37
The cardiovascular system is connected to various systems in the body, affecting your overall health as it primarily provides oxygen and blood circulation in the body. With that, we must do what we can to prevent it from failing, as doing so will lead to the accumulation of toxins or even the worst of diseases.
In this episode, Bryce Wylde is joined by Stanford Graham and John Hewlett of Cardio Miracle, where they discuss how to enhance cardiovascular health, involving heart health, genomics, and vascular blood flow with nitric oxide.
Known as one of Canada’s leading alternative health experts and The DNA Company's Co-Founder, Bryce Wylde is a highly knowledgeable and respected natural healthcare practitioner whose specialty is homeopathy, clinical nutrition, supplementation, and botanical medicine, and whose focus is rooted within functional medicine.
John Hewlett is the Founder and Formulator of Cardio Miracle. He created Cardio Miracle to help heal the hearts of his fellow man. In fact, had it not been for his own personal experience with a nitric oxide boosting supplement, he may not have survived to share his story and later develop the finest nitric oxide supplement on the planet.
Stanford A. Graham is the Senior Marketing Associate of Sanacor International, Inc., the producer of the most advanced nitric oxide supplement available anywhere, Cardio Miracle. As the market leader, Sanacor’s peer-reviewed scientific research is truly ground-breaking, establishing Cardio Miracle’s unprecedented and unmatched efficacy.
Bryce Wylde, John Hewlett, and Stanford Graham walk us through the science behind nitric oxide, leading us to be introduced to Cardio Miracle, a symphonic blend of nutrients that takes your lifestyle and biohacking choices to the next level.
They also dive deep into genes that work with nitric oxide in the body to strengthen the body's ability to absorb nutrition.
You may find the highlights of this episode below:
00:00 Introduction 03:14 Journey to Cardio Miracle 10:58 The Role of Nitric Oxide 23:40 Ingredients of Cardio Miracle: A Symphony of Nutrients 34:04 Genes Related to Nitric Oxide 37:22 The Cardio Miracle Secret 41:38 Biohacking Practices 48:14 Achieving Optimal Health over 50 56:37 The Future of Heart Health
If you wish to learn more from John Hewlett, Stanford Graham, and Cardio Miracle, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background b
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
15 Feb 2024
Battling Autoimmunity and Reinventing Your Diet with Dr. Stephanie Nielsen
00:52:50
There are two kinds of people we usually learn from on The DNA Talks Podcast: a patient who has been cured of a chronic disease or an expert in the field who is capable of pinpointing the root causes and solutions to them. Today, we get to learn from Dr. Stephanie Nielsen, who is considered both and continues to be a stellar example of how a decision to change and commit to a lifestyle that suits your DNA is the best decision you could ever make in your lifetime.
Dr. Stephanie Nielsen is currently a Functional Genomics Practitioner at The DNA Company. She earned her Doctor of Pharmacy degree (Pharm.D.) at the University of Nebraska. Her clinical degree focused on integrative studies where she was responsible for prescribing and managing drug therapies for patients. She spent the next decade educating physicians on appropriate drug therapy applications.
Currently, Dr. Nielsen works in conjunction with a number of physicians, chiropractors, naturopaths, and acupuncturists as she specializes in difficult nutritional cases that often deal with allergies and autoimmune issues.
Throughout the discussion, Kashif and Dr. Stephanie go through Dr. Stephanie's personal experience with her celiac disease, an autoimmune disease wherein the presence of gluten makes a person's immune system attack the body. Dr. Stephanie discusses how she was able to overcome this by simply being mindful of her lifestyle and maintaining it even after she has gotten better.
Aside from reinventing your lifestyle and diet, Kashif and Dr. Stephanie also touch on the development of vitamins and how crucial they are in today's time. Back then, nutrient-dense food was made accessible, but with the increasing demand and want to supply more, food companies sought out profit at the expense of their consumers' health.
Here are the rest of the highlights found in the episode:
00:00 Introduction 02:20 Dr. Stephanie's Background with Celiac Disease 06:14 Treating Celiac with a Restrictive Diet 12:55 The Truth and Development of Vitamins 17:26 Autoimmunity 27:11 DNA Profiles 35:13 Menopause, and the Menstrual Cycle 43:01 Sick Care and Medicine
This episode may also be streamed on YouTube. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get your gut microbiome tested today!
The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
22 Feb 2024
Nature's Mineral Replenishment Technology: Humic and Fulvic Acid with Caroline Alan of BEAM Minerals (Recorded at A4M World Congress)
00:19:14
The food we eat today is not as nutrient-dense as it was over the past couple of years. This is due to the depletion of minerals in the soil in which they grow. With this in mind, how can we fulfill the requirements to sustain the body in its most optimal state?
Our human response is to purchase all the supplements available, yet with the great number of tablets and capsules to be taken, we tend to wane in consistency - leading to a supplemental graveyard of medicine cabinets. This is where BEAM Minerals and the science of humic and fulvic substances come in.
In this episode, we trail back to the American Academy of Anti-Aging Medicine World Congress in 2023, where our co-founder, Bryce Wylde, was joined by the founder of BEAM Minerals, Caroline Alan. Sharing her personal journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
On the topic of humic and fulvic substances, Caroline shares how they are Mother Nature's mineral replenishment technology. She discusses how these substances work together to increase the nutrient uptake of the body, strengthen the immune system, and address inflammation.
Here are the highlights of the episode: 00:00 Introduction 00:57 Caroline in the Corporate World 02:43 Minerals in Vitamins 04:07 Humic and Fulvic Acids 08:13 Difference of Humic and Fulvic Substances 10:36 Depleted Minerals 13:56 How Humic and Fulvic Substances in BEAM Work 14:41 BEAM Consumption 16:56 The Supplemental Graveyard 17:37 Topical Use
If you wish to learn more from Caroline Alan and BEAM Minerals, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
29 Feb 2024
Discussing the Underrepresentation of Women's Health in Medical Science with Betty Murray
00:15:54
What happens when we apply clinical research made for men to solutions for women?
This results in little to no solution, as biological women have different needs from biological men, especially when considering cycles. It was only until the late 90s that little research was put into the science of women, yet even today, we still face the issue of underrepresentation of women's health in medical science.
In this episode recorded at the American Academy of Anti-Aging Medicine World Congress, Dr. Krista Kostroman, Chief Science Officer of The DNA Company, is joined by Betty Murray, Founder and CEO of Living Well Dallas. Betty Murray, MS, CN, IFMCP, is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. As one of the first 300 certified functional medicine practitioners with the Institute for Functional Medicine (Ifm.org), Betty has been a thought leader and progressive force for the functional medicine movement since 2006.
Dr. Krista and Betty discuss how functional genomic practitioners undertake their career - for which when Betty was diagnosed with colitis, an autoimmune digestive condition, led her to study nutrition after experiencing being told by a doctor that nutrition does not affect health and the only solution is medication. Her study had made her change her lifestyle and diet for the better and inspired her to continue in this field, especially to contribute to women's health in society.
With this knowledge, Betty delves into the importance of knowing how to deal with menopause in women and highlights that understanding which genes and hormones make an impact on your health can make the difference in how you get to live your life.
Here are the highlights for this episode:
00:00 Introduction 01:49 Betty's Story 05:02 Study in Women, and the Impact of Excluding Women in Medical Science 06:59 Betty's Clinic and Bridging the Gap 11:02 Gene Types 12:40 Women and Menopause 14:45 Creating Methodology
If you wish to learn more from Betty Murray and Living Well Dallas, you may do so through the following links:
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
07 Mar 2024
Women and Light: Menopause, Hormones, Pregnancy, and Breastfeeding with Roudy Nassif of VivaRays
01:02:46
Happy International Women's Month!
In celebration of women all over the world, we bring you an episode that focuses on the impact of light on women's health. Women have different cycles in life that can be greatly improved just by ensuring their bodies are in sync with the natural light provided by the sun. This is due to the hormones that increase production depending on the type of light to which their bodies are exposed.
In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doctors, trying different diets and supplements, and seeking advice from various health gurus, he has been unable to find relief. He also continued to struggle with sleep and productivity.
He carried this frustration as he got older, still unable to find any solution, until he tried farming and living a life exposed to the outdoors with sunrise and sunset just around the corner. This life-changing experience allowed his health to transform, resulting in remarkable changes to his sleep, focus, and overall health. This led to his curiosity in studying light and its effects on the circadian rhythm.
They discuss the basics of how light impacts hormones and menopause in a woman's body, delving deeper into the science discussed during the episode entitled "How Light Affects Our Circadian Rhythm and Overall Health", the seventh episode of The DNA Talks Podcast since its launch.
This episode also involves the discussion of how light dictates the input of stress signals, which not only affects the mother but also her baby, illustrating the perfect example of oneness and how health flows through this special bond. Dr. Lara and Roudy delve into how this affects pregnancy, breastfeeding, and milk production.
Here are the highlights for this episode:
00:00 Introduction 03:39 Science Behind Light, Hormones, and Menopause 08:44 Changing the Input of Stress Signals 21:55 Breaking the Cycle of Toxins in Hormones 25:09 First Thing to Keep Your Body in Rhythm with Light 27:24 Second Thing to Keep Your Body in Rhythm with Light 30:05 Protecting the Eyes and the Skin 40:56Pregnancy, Breastfeeding, and Light 49:28 Recommendations of Women and Light Exposure
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Learn more about VivaRays today!
Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
14 Mar 2024
A Look Into C60: The Original Antioxidant of Life with Ken Swartz (Recorded at A4M World Congress)
00:13:26
When was the last time you nerded out on the topic of antioxidants?
If you're not sure, we're 100% positive that this episode will let you nerd out on the original antioxidant of life - the C60. Short for Carbon-60, C60 is a natural antioxidant that enables the body to naturally restore mitochondrial function, increase energy, and alleviate brain fog, among many other functions. This very antioxidant is found in C60 Purple Power.
In this episode, we take you back to the recently conducted American Academy of Anti-Aging Medicine World Congress where we recorded a short discussion between our Chief Science Officer, Dr. Krista Kostroman, and the Founder and Chief Science Officer of C60 Purple Power. C60 Purple Power is a health and wellness company committed to delivering the highest quality C60 products available. Ken has run several research science laboratories over the course of his career and discovered C60 while developing the MOXY fusion reactor. During his research, he became aware of the powerful free radical neutralizing properties of C60.
They delve into how C60 provides support to the various functions of the body, making waves in the biohacking world. These include providing support to hormone production, dealing with long-haul COVID, supplementing based on the needs of your epigenetics, and preventing possible chronic illnesses. Here are the timestamps to each highlight:
00:00 Introduction 02:15 C60 in the Biohacking World 03:46 C60 as the Original Antioxidant of Life 04:46 DNA and C60 06:37 Hormones 07:43 C60 and Longhaul COVID 09:05 Chronic Illness and DNA 10:43 Female Hormone Patterns and Health 12:17 Conclusion
Should you wish to learn more about Ken Swartz and the C60, you may do so through the following channels:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
21 Mar 2024
Uncovering the Truth About Sunscreen with Dr. Guerry Grune of 3rd Rock Essentials
00:55:42
Extreme sun exposure leads to tolls on your skin and can eventually lead to greater risk of skin cancer and other skin diseases. With that, the vast majority is advised to use sunscreen, but is it enough to combat the ultraviolet rays of the sun?
In this episode, Kashif is joined by the CTO and Founder of 3rd Rock Essentials, Guerry Grune, PhD, PA. Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t been for three events that led him to create 3rd Rock—and change sunscreen history forever.
The first was the melanoma doctors found in 1992 on his long-time surfing partner—only 22 at the time. Seeing his friend’s surfing career cut short (though luckily, not his life) was Guerry’s first bitter taste of the unforgiving reality of overexposure to—or under protection from—the sun.
Guerry expresses how he after a formula that guaranteed full, long-lasting protection from UVA and UVB rays without endocrine disruptors or other toxic ingredients. But even that wasn’t enough. He wanted a product that was good for the skin—to make it healthier, younger, stronger. This was due to his knowledge that existing sun protection products only protect the body from UVB, and not from UVA.
Kashif and Guerry also discuss how ingredients make the difference such as glycerin, and how working with these ingredients allowed 3rd Rock Essentials to branch out from sun protection into using silver as an antibacterial and antimicrobial ingredient which does great wonders for the body.
Here are the highlights for this episode:
00:00 Introduction 02:31 Background of Dr. Guerry Grune 08:45 The Truth About SPF and Overexposure 12:59 Glycerin-based SPF and How it Differs from Other Sunscreen 17:23 UVA and UVB Light Explained 20:23 The Truth About SPF 50 and Beyond 24:40 Alcohol Based Sunscreen and A False Sense of Security 25:45 Neutrolene and Silver Oxide 32:04 Functions of Sliver 40:07 Neosporin and Nutrasporin 43:27 3rd Rock Essentials and Dealing with Other Health Implications
If you wish to learn more from Guerry Grune and 3rd Rock Essentials, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peace
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
28 Mar 2024
Biohacking Your Brain with PJ Sorbo of WAVi Medical (Recorded at A4M World Congress)
00:10:32
Do you have control over your own body’s control center? A healthy brain allows you to do just that.
In this episode, Bryce Wylde is joined by Paul (PJ) Sorbo, Director of Sales of WAVi Medical. WAViMed has the technology to conduct readings of your brain measurement in order to figure out how much energy our brain has to process sensory information and how quick that signal happens. This is called the EEG.
Bryce and Paul discuss how the EEG is capable of detecting a number of conditions that are specific to an individual. Knowing this information allows you and your practitioner to pinpoint what lifestyle changes, supplementation, and other modes of intervention are needed in order to prevent cases of brain conditions, sleep disorders, and the like.
Here are the highlights of today’s episode: 00:00 Introduction 02:07 What is EEG? 04:13 Neuroplasticity 07:12 The Benefits of Having a Personalized Diagnosis of the Brain
If you wish to learn more from Paul Sorbo and WAViMed, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
04 Apr 2024
The Benefits of Vagus Stimulation to Stress Response with JP Errico of Truvaga
00:17:38
We are surrounded by stress daily - whether it be environmental stress, physical stress, psychosocial stress, and the like - what can we do in order to have better stress response?
In this episode, Bryce Wylde is joined by JP Errico of Truvaga. JP Errico is a highly accomplished individual with a diverse range of expertise as an executive, entrepreneur, and inventor. He is the founder of Truvaga, a team of professionals who work well together to solve problems and who strive to do something meaningful to help people.
as they talked about ways to stimulate the vagus nerve. The vagus nerve is considered the main nerve of your parasympathetic nervous system which, when activated, sends signals to the brain to alter brain activity. This contributes to releasing stress and anxiety, inflammation, digestion, and lowering blood pressure.
Bryce and JP discuss the story behind the vagus stimulation device that Truvaga has to offer, relating it to how DNA results are able to showcase a personalized read through what the body needs and how the device can support that.
Here are the highlights of this episode: 00:00 Introduction 01:01 Background 02:24 Electrode Implantation 03:34 Sympathetic vs. Parasympathetic 07:16 Activation of the Vagus Nerve 09:41 DNA and Stress Response 11:26 Using a Vagus Activation Device 13:27 People Who Benefit 14:03 Conclusion
If you wish to learn more from JP Errico, and Truvaga, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
18 Apr 2024
Man Up Series: Stress and Men's Health with Bryce Wylde and Justin Harris
00:56:42
Have you ever been told to man up and not deal with your stress?
Embark on a transformative journey to prioritize men's health by joining Dr. Bryce Wylde, Founder and CINO of The DNA Company, alongside Justin Harris, Functional Genomics Practitioner, in the inaugural session of the Man Up: Men's Health series.
This session delves into the profound impact of stress on men's health and unveil practical habits to minimize and eliminate its effects. Bryce and Justin take us on a journey into looking into how different the biological response, emotional response, down to the genomic makeup of men is to stress.
Throughout the episode, Bryce and Justin also give out ways to cope with stress depending on the aforementioned differences especially since all individuals are exposed to different kinds of stress each day.
Here are the highlights of this episode:
04:55 "What's Trending?" 08:24 How Stress is Triggered 09:11 Definition of Stress 12:40 Hormetic Stress 15:38 Different Types of Stress 16:44 Biological Response to Stress 18:51 Emotional Processing of Stress 20:48 Unique Genomic Differences 31:19 1st Profile: The Intrepid Risk-Taker 38:43 2nd Profile: The One with Classic Anxiety 44:35 3rd Profile: The Emotional Empath 53:05 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
25 Apr 2024
Unlocking Wellness: A Journey Into Gut Health with Dr. Mahmoud A. Ghannoum
00:44:37
Embark on a journey into the world of gut health!
In this episode learn and gain insights from the expertise of Kashif Khan, Co-Founder of the DNA Company, alongside the invaluable knowledge shared by Dr. Mahmoud Ghannoum, the world's leading microbiome expert, and the Director of the Center for Medical Mycology at Case Western Reserve University.
Here are the topics discussed in the episode:
◉ Understanding the Importance of Gut Health - Dive into the critical role gut health plays in overall well-being and its impact on various aspects of your life.
◉ Factors Influencing Gut Health - Explore how different lifestyle factors, dietary choices, and environmental influences can shape and affect your gut microbiome.
◉ The DNA Connection - Uncover the intricate relationship between your genetic makeup and gut health. Learn how your DNA holds valuable insights into optimizing your digestive well-being.
◉ Live Report Navigation - Witness a live demonstration as we navigate through the results of our cutting-edge DNA Gut 360 test. Understand how this revolutionary test provides personalized recommendations for enhancing your gut health.
If you wish to learn more from Dr. Mamhoud Ghannoum, you may do so through the following links:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get your gut microbiome tested today!
The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
02 May 2024
Fueling Good Health: Nourishing Your Body and Mind
01:07:28
In this episode, our experts Dr. Lara Varden and Dr. Stephanie Nielsen will unravel the intricate interplay between nutrition, mindful eating, and your unique DNA.
During this session, you can expect to explore the profound impact of mindful eating on overall health and well-being. Discover the fascinating ways your DNA shapes your dietary needs and gain valuable insights into what it truly means to eat for health. Gain a deeper understanding of the personalized approach to nutrition, filled with practical tips to enhance your well-being.
Don't miss out on this insightful and transformative discussion.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get your gut microbiome tested today!
The DNA Gut 360 is a cutting-edge health technology that gives you a detailed look into the world of your gut microbiome. Using advanced technology, this thorough analysis explores the genetic makeup of the bacteria in your gut. It uses a combination of powerful testing methods to examine microbes and fungi present in your gut. This careful approach examines the diversity of bacteria, the balance of flora, and the production of important nutrients like short-chain fatty acids.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
09 May 2024
Personalized Women's Health: From Puberty to Menopause
00:44:19
Dive head first into why personalized healthcare is so important for women's health!
Join us for this exciting episode on Personalized Women's Health, hosted by our experts Dr. Krista Kostroman, Dr. Lara Varden, Dr. Stephanie Neilsen, and Betty Murray, this episode promises to be an informative journey through the stages of women's health.
From the nuances of hormonal changes during puberty to navigating the complexities of menopause, our panel will delve into the latest advancements in personalized medicine and provide actionable strategies for achieving holistic wellness.
Whether you're a healthcare professional seeking to enhance your knowledge or an individual looking to take control of your health journey, this webinar is for you. Don't miss out on this opportunity to gain valuable insights and empower yourself to advocate for your health needs.
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
16 May 2024
Bridging Gaps in Healthcare Accessibility with Mental Health with Dr. Krista Kostroman, N.D.
00:35:42
Have you ever experienced being denied or discriminated when it comes to healthcare?
In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company dives into the importance of bridging gaps in healthcare accessibility for the LGBT Community. She highlights how we must advocate for improving the patient experience for the members of the community to contribute to the long-standing battle against discrimination.
All individuals have the right to access proper healthcare, and the right to know about their health risks and how to deal with them. It is proven that members of the LGBT community deal with a ton of stress-related symptoms, as well as concerns on cardiovascular health. In line with this, Dr. Krista delivers some advice on ways to provide better care, speaking on the responsibilities of healthcare providers, and how members of the LGBT community can protect themselves in these spaces.
From the basic acknowledgement of each one's pronouns to the safety of the patients, down to the continuous efforts of contributing to the science of addressing the healthcare concerns of the LGBT Community, this episode aims to provide an informed safe space for all individuals in terms of health and science.
Here are the highlights of this episode:
00:00 Introduction 08:50 Common Health Risks in the Community 16:26 The State of Mental Health 19:33 Empowering Better Care for the LGBT Community
This episode may also be viewed on YouTube. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
23 May 2024
Ready for the Summer: Battling Against Sun Exposure and Bug Bites with Dr. Guerry Grune of 3rd Rock Essentials
01:19:00
With summer fast-approaching, it’s important to keep yourself protected from all kinds of exposure!
In this episode, Dr. Lara Varden, in-house clinician of the DNA Company is joined by Dr. Guerry Grune, PhD, P.A., the CTO and Founder of 3rd Rock Essentials. Guerry shares how his life might have been one long (part-time) endless summer if it hadn’t been for three events that led him to create 3rd Rock—and change sunscreen history forever.
During the summertime, it is not uncommon for us to spend more time outdoors. This comes with great benefits but also has cons when it comes to the topic of the forces of nature - the UV rays of the sun, and the emergence of bugs that are out to bite you. With this in mind, Dr. Lara and Dr. Guerry discuss ways in getting through being in the sun.
First, the episode tackles how to deal with bug bites, poison ivy, hives, and other infections. These cause a variety of itches due to the toxins causing a sudden acidity on the skin. These are not entirely preventable but definitely can be soothed with the right products specifically those that contain high concentrations of zinc oxide. Dr. Lara and Dr. Guerry delve into how this substance works as a skin protectant to aid various skin conditions.
Secondly, they dive into the importance of sunscreen. We often assume that higher SPF already guarantees better protection but there’s more than meets the eye when it comes to fully protecting the skin from the harsh rays of the sun. They discuss the different components of sunscreen that makes it safe not just for human consumers, but for the reef as well. In fact, Dr. Guerry showcases how his formulation of sunscreen is approved by the Coral Reef Foundation.
Lastly, they impart knowledge on how silver is a miracle element that contributes to better gut health. In line with this, they also share other tips on lifestyle and health in general that will allow you to be at your most optimal level of health throughout all of your planned activities.
Try out 3rd Rock Essentials at a discounted rate by fulfilling your purchase through this link https://3rdrockessentials.com/discount/DNA17 or inputting the code “DNA17” for an additional 17% off from May 24 (12AM ET) to May 28 (12PM ET) on top of the Memorial Day discount!
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
06 Jun 2024
BRCA Gene and Cancer Detection with Kashif Khan
00:29:49
Last week, we learned about ways to detect cancer during its early stages, but what is the reality that we face today that proves that taking the test is of utmost importance?
Join us as in today's episode Kashif Khan dives into the reasons why we are facing the unusual increase in cancer in young people, and debunking some of the usual misconceptions on what causes cancer. One of these is the misconception on the BRCA gene which is actually a tumor suppressor instead of what it is known as: the breast cancer gene.
Kashif also delves into the commonly proposed solutions, explaining how these actually affect the body. This includes the removal of breast fat and fallopian tubes, the intake of birth control pills and other methods of hormone replacement therapy.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
13 Jun 2024
Man Up: Managing Health Hormones
01:03:47
June is Men's Health Month, and Father's Day is just around the corner!
In light of this, we bring you yet another episode of our Man Up Series featuring Bryce Wylde, Co-Founder of The DNA Company, and Justin Harris, In-house Clinician at the DNA Company.
Today’s episode is all about managing male hormones. More often than not, we hear about athletes or individuals who intake testosterone without diving into the knowledge of how their bodies might react to these additional hormones. Some take it with hopes of quickly gaining muscle, some take it upon the belief that it will enhance the way they live - but what do these hormones actually do to our bodies?
Every individual is different, and there are considerations that must be done before hopping onto the promised generalizations that we witness online. With that, Bryce and Justin dive into the hormones that our bodies produce - not just testosterone but how they all react with one another with your genetic makeup in mind. They also present some real-life studies that have been involved in situations that revolve around hormones based on internal and external factors.
Bryce and Justin also give out information on how to deal with these hormones, and proper ways to supplement them in order to reach the best version of your optimized health and hormone levels.
Here are the highlights of today’s episode:
01;42;28 What's Trending 06;28;01 Not Just Testosterone 16;14;19 Three Archetypes 21;40;26 Case Study 24;20;01 Testing 30;13;26 Recommendations on Dealing with Hormones 31;48;19 Environmental Factors 38;53;01 Supplements 51;22;15 The Precursors 57;12;29 Conclusion
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Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
20 Jun 2024
"Why the DNA Company?" with Tracy Wood, Dr. Krista Kostroman, Dr. Lara Varden, and Dr. Stephanie Nielsen
00:51:46
Have you ever wondered what your DNA will say about you?
Tons of DNA tests have been circulating online, showcasing that it can tell you your ancestry and a huge amount of information but most of the time, these tests don't tell you the most vital information in order to keep your health optimized in the best possible way. These tests usually also come for cheap at the expense of your data security. This is where the DNA Company comes in whose mission is firstly to give you understanding about your genes and your body comprehensively, and to ensure your data security and privacy.
In this episode, Tracy Wood, CEO of the DNA Company, is joined by Dr. Krista Kostroman, Chief Science Officer of the DNA Company, as well as our in-house clinicians, Dr. Lara Varden and Dr. Stephanie Nielsen. They discuss reasons behind the question on why you should choose the DNA Company as well as the various amounts of tests that the company offers, backed by stories that fuel the company's purpose in giving patients accessible healthcare and unending innovation in the field of medicine.
Whether you're an individual who seeks understanding on the mysteries of our bodies and your family's health, a middle-aged person who wishes for longevity and reversing aging, or a patient who's constantly seeking for hope that your health will take a 180-degree turn for the better, this episode is for you.
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
27 Jun 2024
Top Biohacks For Longevity with Kashif Khan
00:30:26
There are so many external and internal factors that affect our health and life span as we maneuver our day to day lives. We try out different biohacking devices but there are actually top biohacks that we can do for free!
Join us in this episode as one of our co-founders, Kashif Khan, discuss the top eight biohacks that could add years and vibrance onto your health and life! From as simple as getting more sunlight to being more mindful about your sense of purpose, even just doing a couple of these
These biohacks take you back to the basics, the very foundation of health, making sure that we have a lifestyle that is sustainable and at its best!
Here are the chapters of this episode: 02:19 First Biohack 04:45 Second Biohack 07:41 Third Biohack 09:36 Fourth Biohack 15:44 Fifth Biohack 22:08 Sixth Biohack 24:40 Seventh Biohack 26:18 Eighth Biohack 28:28 Conclusion
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Inspiring Motivational Background by Stock-Waves https://www.stock-waves.com/ https://protunes.net/ Video Link: https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: Peaceful Corporate by Stock-Waves https://protunes.net/ Video Link: https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.
Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
04 Jul 2024
Menopause Hormonal Therapy: HRT and BHRT with Dr. Betty Murray
00:53:23
Hormone Replacement Therapy has existed long in the 60's before we were even taught of the right dosages for women. In fact, up until the 90's, medical studies mostly excluded women, making medical solutions only in consideration of men. With this in mind, have you ever asked yourself if you've been giving your body the right care especially once you're undergoing perimenopause and menopause?
Join us in this episode as Dr. Stephanie Nielsen, one of our in-house clinicians, dive into different research studies with Dr. Betty Murray, Founder of Living Well Dallas, a Functional Medicine Center that provides whole body patient-centric care. Dr. Stephanie and Dr. Betty discuss the context behind hormonal therapies - which you may not even be aware that you have already been taking to manage your body such as birth control pills despite not knowing of potential risks and benefits of each one towards your symptoms.
Dr. Stephanie and Dr. Betty also debunk myths, and go into the differences and impact of hormonal replacement therapy and bioidentical hormone replacement therapy. Hormone replacement therapy being synthetic, while bioidentical hormone replacement therapy being more similar to what already exists and what is being produced by the body. Though they may be used for the same purpose, but definitely have different implications on the body.
Don't miss out on today's episode to ensure you make the best decisions for your body! Here are some of the concepts that were discussed throughout the episode as well:
The Impact of Birth Control Pills
Discussing the Initial Study of the Women's Health Initiative
Considering Health Stages, Risks, and Habits
The Differences and Similarities of HRT and BHRT
How Hormones Work and Get Produced
Medications that may screw up your liver
Proper Ways of Looking Into Research Studies on Health
Importance of Looking Into Your DNA
Dementia and Hormones
Diet and Menopause
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Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.
11 Jul 2024
Man Up: Personal Toolbox Upgrades with Bryce Wylde and Justin Harris
01:05:48
Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of upgrading your personal toolbox for enhanced daily men's health.
In this session, we'll explore expert supplement recommendations and other valuable tools curated by Bryce, a functional medicine expert, and Justin, a certified Functional Genomics Practitioner. Discover practical strategies to optimize your well-being, boost energy levels, and fortify your body's resilience. Don't miss this opportunity to elevate your health and vitality in the Man Up Sessions – your key to unlocking the best version of yourself.
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