The Divorced Girl Smiling Podcast (Divorced Girl Smiling/Jackie Pilossoph)

This entire episode is dedicated to empowering and inspiring you to engage in self-forgiveness and self-love, especially during and after divorce. My guest is Joanne Litman, a divorced mom and financial advisor, who specializes in helping women during and after divorce. This is a can't miss episode. You will feel so great after listening to our advice on self-love and self-forgiveness for: financial mistakes, dating mistakes, your job, and your relationships with friends and family. 

What does it mean to be a strong and independent woman? Maci Chance knows and in this episode, she tells her story that starts with a devastating divorce and ends with a fulfilling life where she is not only independent, but she's madly in love. Maci is a real estate agent and divorced mom, who will inspire you to become the strong and independent woman you know deep in your heart that you are! Learn more: https://www.divorcedgirlsmiling.com/what-does-it-mean-to-be-a-strong-and-independent-woman/

What is resilience? Resilience is not about faking it till you make it or pretending everything is fine. It’s not about ignoring your feelings or using toxic positivity to cover up your pain. Instead, resilience is the ability to bounce back from challenges, adapt to difficulties, and stay flexible in how we think and respond. My guest in this episode is divorce coach, Mardi Winder-Adams. Wait till you hear her advice! Learn more here: https://www.divorcedgirlsmiling.com/5-steps-to-building-resilience-during-divorce/

If your ex is difficult, disrespectful and/or toxic, that makes it pretty hard to co-parent with him or her. But Divorce Coach and co-parenting coach, Cherie Morris says there IS a way and in this episode, she shares her advice and tips. Learn more: https://www.divorcedgirlsmiling.com/difficult-disrespectful-and-toxic-how-to-coparent-with-this-person/

When people get divorced, everyone tells you, "You need support." But what does that mean specifically? My guest in this episode is divorce mediator, Leah Hadley, and Leah and I talk about the benefits of joining a divorce support group. Not only can a support group help you with the outcome of your divorce, but these women will have a wonderful long-term affect on your overall life. Learn more: https://www.divorcedgirlsmiling.com/the-power-of-divorce-support-groups/

Going through a divorce can cause stress. A lot of stress. It feels like every minute there's a different thing to worry about. My guest in this episode is divorce coach, Lisa Lisser, who will share 10 steps in reducing your divorce stress, which will not only help you get a better divorce outcome, but will give you a peaceful, happy post-divorce life. Learn more: https://www.divorcedgirlsmiling.com/10-steps-to-reducing-divorce-stress/

Loneliness is one of the most painful emotions someone can experience. My guest in this episode is Jenine Marie Powell, Circles Support Group facilitator and divorce coach. Jenine and I talk about what loneliness looks like and ways to feel less alone and isolated. Learn more and sign up for Circles here.

As women, we often say, "I can handle this," or "I'm fine." We say these things even during the toughest times, including divorce. Well guess what? If you don't take care of yourself, there is a ripple effect. My guest in this episode is divorce coach, Mardi Winder-Adams, who explains the ripple effect and offers tips to those who are going through a divorce. Learn more: https://www.divorcedgirlsmiling.com/the-ripple-effect-of-divorce/

What is possible after divorce? A happy, healthy life! That's what I talk about in this episode with my guest, divorce coach, Julie Danielson. Julie and I, who both went through a divorce, discuss ways to heal through divorce. We also talk about getting yourself in a good place to start dating, figuring out if you would actually date yourself, and debunking that myth: I'm too old, no one's going to want me. 

If you are in a blended family and having issues, or if you are thinking about blending your families, this is a great episode! My guest is Katherine E. Miller, a divorce attorney who several years ago blended her family. Katherine and I talk about some of the advantages and disadvantages, and we offer some great tips. Learn more: https://www.divorcedgirlsmiling.com/the-blended-family-advantages-and-disadvantages/

If you have mediation coming up, or if you are in the process of mediation, this is a great episode for you! My guest is divorce mediator and negotiation coach, Melissa Wheeler Farag. Melissa offers 10 tips to help you negotiate successfully and walk away with a settlement you feel really good about. Learn more here: https://www.divorcedgirlsmiling.com/mediation-and-negotiation-10-tips-for-success/

What's your divorce strategy? Do you want to hire a "shark" and battle things out in court? Do you want a good divorce outcome that leads to a wonderful post-divorce life? If you chose the latter, this is a great episode for you. My guest is divorce mediator, Erik Feig. Erik offers some great advice on what to think about when you're first starting the divorce process, or even if you're in the thick of it. 

One of the most complicated and scary aspects of a divorce is deciding what's going to happen with your home. Are you going to buy your ex out and stay there? Are you going to sell the home? Are you going to buy a new home? My guest in this episode is realtor and CDRE (Certified Divorce Real Estate Expert) Shannon Lindstrom. Shannon offers a step-by-step guide on making the best decisions for you and your kids. Learn more here: https://www.divorcedgirlsmiling.com/divorce-and-real-estate-a-step-by-step-guide/

Are you in a relationship and trying to decide whether or not to leave? Or, have you left, and you want validation that leaving was the right thing to do? My guest in this episode is Tracy Malone, an author and Narcissistic Abuse Coach, who offers 9 signs of a destructive relationship. Our discussion is aimed to help you recognize if you are in an unhealthy relationship, or that you were in one, and find a healthier, happier relationship next time around. 

If you've never been through a divorce, it's not surprising not to be familiar with what marital assets are and what non-marital assets are. My guest in this episode is divorce attorney, Liz Felt Wakeman, who gives an explanation of each and offers tips and advice on the division of assets in a divorce. Learn more: https://www.divorcedgirlsmiling.com/what-are-marital-assets-and-non-marital-assets-in-a-divorce/

Is it possible to be friends with an ex who hurt you? I love this conversation I had with Maryland based divorce attorney, Cary Jacobson. Cary offers reasons that might make being friends difficult, along with advice on how to divorce amicably. Learn more: https://www.divorcedgirlsmiling.com/being-friends-with-an-ex-who-hurt-you-is-it-possible/

Divorce is so stressful, and people cope with the stress in many different ways: some healthy and some not-so-healthy. That would include excessive drinking. My guest in this episode is divorce attorney, Christine Diorio, who talks about the dangers of excessive drinking and how to get help if you think you might have a problem. 

If you've never owned a home by yourself, finding, buying and maintaining one can feel stressful and scary. But it doesn't have to be! Real Estate Agent, Staci Yesner, who specializes in first time home buyers offers tips and advice that will make you feel excited instead of nervous. Learn more: https://www.divorcedgirlsmiling.com/first-time-home-buyer-after-divorce/

When people think of PTSD, they usually think about war veterans, or someone who has been in a car accident. But did you know that divorce can cause PTSD? And, it's a lot more common than you think. In this episode, my guest, Dr. Kevin Skinner, talks about divorce related trauma, the signs of PTSD, and how to get help. Learn more: https://www.divorcedgirlsmiling.com/can-divorce-cause-ptsd-you-bet/

My guest in this episode is Anne Gabel, the co-founder of MJ Gabel Diamond and Jewelry buyers, and the company I sold my wedding rings to! I love this episode because Anne and I talk about so many things related to your wedding rings, such as, who gets the rings by law? When is the right time to sell? What can you do with your rings? And, what a few women did with the money they got after selling their rings.  

If you are selling your home after divorce, you might be feeling all kinds of emotions you didn't expect: sadness, fear, resentment, and at the same time a tinge of excitement. My guest in this episode is Maci Chance, real estate agent for Live. Laugh. Denver, and certified divorce professional. Maci experienced firsthand the emotions of selling her marital home. This episode is inspiring and touching, and will give you so many wonderful tips if you are selling your home during or after divorce. Learn more: https://www.divorcedgirlsmiling.com/selling-the-house-after-divorce-letting-go-and-moving-forward/

In this episode, it's just me. Just me explaining what I learned during and after my divorce: the valuable lessons, the mistakes I made, and what I did right. This is me being vulnerable and not judging, and trying to empower those going through a divorce. If you have an idea of what to expect during a divorce, it somehow makes everything not as scary. 

Divorce can take a toll on your emotional wellbeing, but it can also affect your physical health. In this episode, my wonderful guest, health concierge, Leslie Urbas offers an explanation on how divorce stress can take a toll on your body, and gives tips on having the body you want and being happy and healthy. Learn more: https://www.divorcedgirlsmiling.com/leslie-urbas-health-concierge/

Running into your ex can feel traumatic and shocking and upsetting. Even if you knew he was going to be somewhere and you see him for the first time since you've been separated, it can stir emotions to the point of tears, anger and sadness. My guest in this episode is Therapist and Mediator, Julie Walton, LCPC, who offers tips on how to handle it--both right then and there, and then after. Learn more: https://www.divorcedgirlsmiling.com/how-to-handle-yourself-when-running-into-your-ex/

Hannah McKitrick is a wellness coach and culinary instructor, who takes groups of women to Italy for cooking retreats! In this episode, Hannah tells us about her trips, and just what her divorced attendees experienced. Learn more: https://www.divorcedgirlsmiling.com/why-italy-is-the-perfect-way-to-supplement-therapy-post-divorce/

What do you do if your spouse doesn't want a divorce? Even worse, what if he/she won't even acknowledge that the divorce is happening? Can you get divorced without the other person participating? My guest in this episode is divorce coach, Karen Covy, J.D. Karen offers advice for you if you are in this situation. Learn more here: https://www.divorcedgirlsmiling.com/when-your-spouse-doesnt-want-a-divorce/

To women going through a divorce or who are already divorced: Stop shaming yourself. Stop apologizing. Stop being mean to yourself! Stop criticizing yourself! My guest in this episode is financial advisor and divorced mom of 3, Joanne Litman. Jo and I talk about these things and more things you should stop doing if you want to be happy. Learn more here: https://www.divorcedgirlsmiling.com/stop-shaming-yourself-and-stop-apologizing-you-deserve-better/

If you are dating after divorce, you've surely heard the term "ghosting." It's a terrible thing to do to someone, but guess what? It happens to everyone. My guest in this episode is dating coach, Alyssa Dineen. Alyssa and I discuss her 12 things you should know about ghosting. Learn more: https://www.divorcedgirlsmiling.com/depressed-after-being-ghosted-12-things-you-need-to-know/

Divorce is difficult for all children. But what happens when the children are neurodiverse? Divorce Mediator and Disability Informed Professional, Erik Feig is my guest on this episode, and he offers advice on what to think about when you're creating your parenting plan with neurodiverse children. Learn more here: https://www.divorcedgirlsmiling.com/erik-feig-mediator-founder-feig-mediation-group/

There are so many decisions that need to be made in divorce, and that can feel confusing and scary and intimidating. My guest in this episode is divorce attorney, Catherine Becker Good, who names a few big decisions that need to be made and offers tips on making good ones!  Learn more: https://www.divorcedgirlsmiling.com/cant-make-decisions-during-divorce-we-understand/

It's not new, but discernment counseling has gained a lot of popularity recently. The process of trying to figure out whether or not you should get divorced or try to work things out--that's what discernment counseling is, is discussed in this episode with my guest, Erin Birt, a Chicago based divorce attorney and mediator. Learn more here: https://www.divorcedgirlsmiling.com/what-is-discernment-counseling-and-is-it-right-for-you/

There's no better way to get divorce advice then from someone who's gone through it! My guest is Phil LaGiglia, who is a divorced dad, who is remarried, and who was truly able to look in the mirror and fix his life, be a better husband and father, and find true happiness. Learn more: https://www.divorcedgirlsmiling.com/divorce-is-devastating-my-story/

Ever thought about using hypnotherapy during or after divorce? You might be skeptical, but after listening to this episode, I think you'll change your mind. My guest is Hypnotherapist and Coach, Karen Ross, who offers a look into the hypnotherapy process, and tells us some real life success stories! Learn more: https://karenrossnow.com/

Arming yourself with knowledge is key to confidence and peace of mind as you go through your divorce. A great way to do this is to become familiar with divorce laws, or the laws in your state. My guest in this episode is Colleen Breems, Divorce Attorney and Partner at Beermann, LLP. Colleen and I discuss 5 laws that will give you the framework to start making decisions. Learn more: https://www.divorcedgirlsmiling.com/five-illinois-divorce-laws-to-consider-in-your-divorce/

Taking the high road can feel lonely, especially in divorce. My guest in this episode is divorce coach, Karen Covy, who offers 10 ways to take the high road. In addition, Karen and I discuss how taking the high road will not only benefit your kids tremendously, but will give you a better quality of life. Learn more: https://www.divorcedgirlsmiling.com/why-taking-the-high-road-in-divorce-matters-and-10-ways-to-do-it/

Loneliness and substance abuse go hand in hand. Add co-parenting into the mix and things can get complicated. My guest in this episode is Laura Crossett, CADC and Outreach Manager for Soberlink. Laura offers advice for those who are experiencing substance abuse in their marriage and/or with an ex, and offers tips for managing loneliness and reducing addiction risk. Learn more: https://www.divorcedgirlsmiling.com/loneliness-and-substance-abuse-and-how-it-can-affect-co-parenting/

Money can be such a source of stress during and after divorce. I get it. I have been there. My guest in this episode is financial advisor, Amanda Campbell. Amanda and I talk about where the anxiety is really coming from, and how to live comfortably and literally stress-free when it comes to money-no matter how much or how little a person has. 

When I was getting divorced, I had so many questions. Sometimes, I didn't even know what to ask! So, I've dedicated this episode to educating you, with the help of my guest, Divorce Attorney, Turner Thornton. Learn more: https://www.divorcedgirlsmiling.com/30-questions-about-divorce-and-our-answers/

My guest in this episode is Brittany Baker, LCSW and therapist, who talks about depression versus sadness versus grief. Brittany and I also talk about depression and divorce. Sometimes it's hard to know which came first. We have some answers. Learn more here: https://www.divorcedgirlsmiling.com/depression-and-divorce-which-came-first/

Broadcasting from the island of Samos, Greece, my guest is my AMAZING retreat leader, Culinary and Wellness Coach, Hannah McKitrick. We had just finished a 7 day retreat and we are here to tell you all about it! Growth and transformation? Ummm...yeah... It changed my life. Learn more: https://www.divorcedgirlsmiling.com/growth-and-transformation-a-retreat-i-attended-in-samos-greece/ 

No one wants to get divorced, but I have to say, you learn a lot, and so much of what you learn is incredibly valuable. In this episode, I talk about 9 things I learned in my divorce. Learn more here: https://www.divorcedgirlsmiling.com/how-divorce-changes-a-woman-9-more-things-i-learned/

People usually start their divorce by calling a divorce attorney, and that's fine. But divorce can get really complicated, and there are so many other wonderful divorce professionals who can help you get divorced smoothly and with a really good outcome. My guest in this episode is divorce attorney, Tiffany Hughes, who talks about what exactly your divorce attorney does, and what he or she does not do, meaning who can help you with so many other  things. Learn more: https://www.divorcedgirlsmiling.com/what-do-divorce-attorneys-do-and-what-dont-they-do/

What and how you say things in mediation can make a huge difference in the outcome. My guest in this episode is Divorce Mediator, Ellen Feldman, who offers tips that we hope will get you what you want in mediation! Learn more here: https://www.divorcedgirlsmiling.com/what-to-say-in-mediation-to-have-a-positive-outcome/

Not knowing when and/or how to tell the kids about the divorce can feel stressful, scary and depressing. My guest in this episode is Divorce Mediator, Michael Cohen, who offers advice on when (and when not) to tell the kids, along with tips on how. Learn more here: https://www.divorcedgirlsmiling.com/how-and-when-to-tell-the-kids-about-the-divorce/

What is a mixed-agenda couple and how do they fair in couples counseling? My guest in this episode is therapist and discernment counselor, Dr. Ginny Wright, who explains. Wright also talks about the differences between couples and discernment counseling. Learn more here: https://www.divorcedgirlsmiling.com/does-couples-counseling-work-sometimes/

Co-parenting isn't always easy, especially if there's a lot of anger and resentment between parents. But we have some tips that could change your life! GREAT episode with my guest, divorce mediator, Michael Cohen, who went through a divorce and because of the litigious nature of it, dedicated his career to helping people co-parent in a healthier way. Learn more: https://www.divorcedgirlsmiling.com/the-benefits-of-healthy-co-parenting/

Making impulsive decisions during divorce can have a lot of negative outcomes. My guest in this episode is Dr. Ginny Wright, Certified Discernment Counselor and therapist, who offers advice on taking things slowly when it comes to divorce, and how discernment counseling can help do so. Learn more: https://www.divorcedgirlsmiling.com/impulsive-decision-making-in-divorce-and-the-ramifications/

Do you want to be happier? It is so much more in control than you think! My guest in this episode is Kat Artemis, a Positive Mindset Coach and author, and our conversation will lift you up! Kat offers 10 steps to to directed thoughts aimed at positivity and a happier life. 

Is it possible to mediate a divorce when substance abuse is involved? Absolutely! My guest in this episode is divorce attorney and mediator, Christine Diorio, who offers an understanding of substance abuse as it pertains to divorce and mediation, along with options, advice and tips for those in this situation. Learn more: https://www.divorcedgirlsmiling.com/getting-divorced-because-of-substance-abuse/

There is nothing more frustrating in divorce than an ex who isn't complying with a court order! If this is you, we have some great advice in this episode. My guest is divorce attorney, Liz Felt Wakeman, and we will share some practical advice on what you can do in this situation. Learn more: https://www.divorcedgirlsmiling.com/my-ex-is-not-sticking-to-a-court-order-what-to-do/

Every divorce is difficult. But for those divorcing after decades, things can be a lot more complicated, and the emotional aspect could be a lot harder because it's been such a long time. My guest in this episode is divorce attorney, Katherine E. Miller, who offers advice to those divorcing after a very long-term marriage. Learn more here: https://www.divorcedgirlsmiling.com/divorce-after-30-years-of-marriage-or-more/

Camp's ending, you might be taking a summer vacation, and then school is starting. That's a lot of transitions for kids, and that can mean anxiety for them. Add divorce into the mix and stress in kids can be off the charts. Erik Feig, Divorce Mediator, Co-parenting specialist and Disability Informed Professional is my guest in this episode and he offers so many wonderful tips to help your kids not only get through all the changes, but to learn to enjoy them! Learn more here: https://www.divorcedgirlsmiling.com/change-anxiety-and-your-kids-tips-from-a-parent-mediator/

One of the hardest decisions a person will make in his or her life is whether or not to get divorced. My guest in this episode is divorce attorney, Jason Tuchman. Jason offers 7 tips for those contemplating divorce. Learn more: https://www.divorcedgirlsmiling.com/7-tips-if-you-are-thinking-divorce-is-your-best-option/

Divorcing a controlling spouse can be incredibly difficult and draining. My guest in this episode is divorce attorney, Jason Tuchman, who offers some insight into why controlling spouses act the way the act in divorce, and how to handle the behavior. Learn more: https://www.divorcedgirlsmiling.com/my-spouse-is-controlling-what-that-means-during-divorce/

Women going through a divorce are under so much stress, which can lead to poor financial decisions. My guest, Tracy Coenen is a forensic accountant and the creator of the Divorce Money Guide. In this episode, Tracy reveals the 5 biggest money mistakes she's seen women make, and offers advice on how to avoid them. Learn more here: https://www.divorcedgirlsmiling.com/5-money-mistakes-women-make-in-divorce/

You might be wondering how the heck cooking can help you heal from a divorce. Well, it can! My guest in this episode is holistic nutritionist and culinary wellness coach, Hannah McKitrick, who explains the benefits of cooking to heal. This is not about the food-although it is, in a way. It's about using the practice of cooking to heal emotionally and spiritually. 

What is an emotionally immature adult? What are their characteristics? And how do you deal with someone like this during and after divorce? My guest in this episode is divorce attorney, Theresa E. Viera, who offers the answers to these questions and lots of great advice if you are dealing with this! Learn more: https://www.divorcedgirlsmiling.com/dealing-with-emotionally-immature-adults-in-divorce/

Boundaries are so so so important when it comes to being happy and healthy in life. That includes the boundaries you set with your ex. My guest in this episode is divorce coach, Jenine Marie Powell, who offers an explanation on the types of boundaries you should think about setting, along with tips for setting them. Learn more here: https://www.divorcedgirlsmiling.com/setting-boundaries-in-relationships-especially-the-one-with-your-ex/

Turns out, your parents were right. Life's not fair! It's especially not fair in divorce. My guest in this episode is divorce mediator, Leah Hadley, who talks about the concept of fairness in divorce, and offers tips on how to cope when you feel like screaming "this is unfair!" Learn more here: https://www.divorcedgirlsmiling.com/lifes-not-fair-that-includes-your-divorce/

Conversations about who gets the dog in a divorce can feel scary, stressful and confusing. My guest in this episode is Karis Nafte, a Certified Dog Behavior Consultant and Accredited Mediator. Karis and I talk about 5 things you should know when it comes to pet custody and your divorce. Learn more: https://www.divorcedgirlsmiling.com/5-things-you-need-to-know-about-pet-custody-and-divorce/

Planning, applying and paying for college can feel stressful and overwhelming. Add divorce into the mix and well, you know. It's hard! My guest in this episode is Vicki Vollweiler, MBA, CDC, and college planning and financial aid expert. Vicki offers tips for divorced parents on everything from the application process to the FAFSA form, scholarships and more! Learn more: https://www.divorcedgirlsmiling.com/myths-and-facts-about-divorce-and-college-planning/

Are you feeling abandoned by your soon-to-be spouse, either emotionally and/or financially? If so, my guests, Catherine Shanahan and Karen Chellew, Co-founders of My Divorce Solution, have some wonderful advice for you. We get into practical solutions, as well as managing your emotions during what feels like a really lonely, scary time. Learn more: https://www.divorcedgirlsmiling.com/feeling-abandoned-in-a-relationship-emotionally-and-financially/

When I was getting divorced in 2007, divorce coaching didn't exist. Now it is a huge industry! Why? What does a divorce coach do? How do you find a good one? These questions are answered by my guests, Debra Doak and Tracy Callahan, co-Founders of Divorce Coaches Academy, the company that trains and certifies divorce coaches. Learn more here: https://www.divorcecoachesacademy.com/ 

How do you end a marriage with someone you love? Therapist, Brittany Baker, LCSW has advice. In this episode, we talk about preparing for the conversation, what you might want to say, and what NOT to say. Learn more: https://www.divorcedgirlsmiling.com/how-to-end-a-marriage-with-someone-you-love/

Because interest rates continue to stay high, people are looking for other options than to refinance. Karla Kyte, Mortgage Lender, CDLP, and Divorce Mortgage Planner is my guest in the episode and guess what? She's got a GREAT option for you if you are trying to stay in your home but can't afford high interest rate payments. We are talking about mortgage loan assumptions and everything you need to know. Learn more here: https://www.divorcedgirlsmiling.com/the-hottest-topic-in-divorce-mortgage-loan-assumptions/

We all have anxiety, but add divorce into the mix, and anxiety can get a lot worse. My guest in this episode is Haley Weaver, an author and anxiety expert who took her pain and experiences with anxiety and wrote a best-selling book! Haley offers advice for anxiety for both adults and kids. Learn more and get the book here: https://www.haleydrewthis.com/

If you're newly separated (like I was several years ago) you probably don't know what divorce mediation is, or what goes on in the sessions. My guest in this episode is divorce mediator and parenting coordinator, Brian James. Brian and I offer insight on what to expect when you enter divorce mediation, and why we both think it's such a productive way to get divorced. Learn more: https://celandassociates.com/

Are you thinking about divorce or are you in the thick of it and wondering if you're doing the right thing? We'll give you some things to think about in this episode! My guest, Chicago divorce attorney, Tiffany Hughes and I talk about bad reasons to get divorced. Learn more: https://www.divorcedgirlsmiling.com/8-bad-reasons-to-get-divorced/

Are you worried about your ex spouse drinking alcohol during parenting time? Are you being accused of drinking during your parenting time? In this episode, my guest, Thy-An Tran, Director of Marketing for Soberlink talks about the solution: an alcohol monitoring device. Includes benefits and court involvement. Learn more and get $50 off your device: https://www.soberlink.com/partners/dgs

Divorce anger is so common, unfortunately, but it's understandable. That said, no one enjoys being angry. So, how do you get rid of your divorce anger? Dr. Mort Orman, Anger Elimination Expert and Author is my guest. Dr. Orman offers insight into why some people stay angry, and offers tips on how to rid yourself of this toxicity and live a happier, healthier life. Dr. Orman also talks about his new book, Dr. Orman's Life Changing Anger Cure.

Wondering what to do with your wedding rings? My guests in this episode are Matt and Anne Gabel, co-Founders of MJ Gabel-the company I sold my rings to in 2012! Matt and Anne offer many options for keeping or parting ways with your rings. Learn more here: https://www.divorcedgirlsmiling.com/mj-gabel-ring-diamond-and-fine-jewelry-buyers/

Do you know what a QDRO is and do you understand the process? My guest in this episode is Wade Griffin Jr., a divorce attorney and partner at Varghese Summersett, as well as a QDRO expert. Wade and I discuss everything QDRO related! Learn more here: https://www.divorcedgirlsmiling.com/what-is-a-qdro-this-is-your-go-to-guide/

Many people going through a divorce will say, “My dog is anxious. Do you think he/she knows I’m getting divorced?” The answer is: dogs have no idea what divorce is, but they do know when you are anxious, tense, angry or worried. My guest in this episode is Karis Nafte, Dog Behavior Consultant, Pet Custody Mediator, author and founder of her company, Who Keeps the Dog? Karis offers advice for you if you think your divorce is affecting your dog. Learn more: https://www.divorcedgirlsmiling.com/my-dog-is-anxious-thanks-to-my-divorce/

This podcast could change your life, and I mean that in a good way! Sarah Nitschke, LPCA, Therapist for Affiliates in Counseling offers some great tips for those who have never engaged in these practices, as well as the benefits it will give you during and after divorce. Learn more: https://www.divorcedgirlsmiling.com/practicing-mindfulness-and-meditation-during-divorce/

So many people facing divorce have a huge fear of owning a home by themselves. In this episode, my guest is Karen Ranquist, a Chicago based real estate agent, who also went through a divorce and experienced buying her own home after. Learn more here: https://www.divorcedgirlsmiling.com/homeownership-after-divorce-an-introductory-guide/

Do you know what the difference is between getting a good divorce outcome and not getting one? PLANNING! My guest in this episode is Tracy Coenen, CPA, Forensic Accountant and the founder of the Divorce Money Guide. Tracy offers 6 steps to planning for your divorce--things you can do that will make the process easier and that will ultimately get you the outcome you want and deserve. Learn more: https://www.divorcemoneyguide.com/plan

For circumstances that make in-person parenting time challenging, there's a wonderful alternative: Virtual parenting. My guest, Brad Benedetto, Divorce Attorney and Legal Liaison for Our Family Wizard explains what virtual parenting time is, how it works, and its benefits. Learn more: https://www.divorcedgirlsmiling.com/what-is-virtual-parenting-time-and-how-does-it-work/

Going back to work can feel stressful and scary, especially during or after divorce, or if you haven't worked in awhile. My guest in this episode is Amy Ratnow, founder of ALR Connections, her company that helps women with job skills and helps them get jobs! Amy, who was a stay at home mom for many years before going back to work, reveals 5 job search tips that will have you feeling motivated and empowered! Learn more: https://www.divorcedgirlsmiling.com/5-job-search-tips-for-women-going-through-a-divorce/

How do you rebuild your life after divorce at age 50? Or at any age, for that matter? Maci Chance is a mom and real estate agent, who had to rebuild her life after divorce, and in this episode, she shares her story, her advice and her inspiring attitude! Learn more: https://www.divorcedgirlsmiling.com/how-to-rebuild-your-life-after-divorce-at-50/

If you are getting divorced and you have kids, this is a great episode for you! My guest is Colleen Breems, divorce attorney and partner for Beermann, LLP. Colleen explains child support in detail and offers a guide to everything you might want and need to know. Learn more: https://www.divorcedgirlsmiling.com/child-support-definition-and-your-guide-to-illinois-child-support/

Michèle Heffron has some life lessons in this episode--wisdom she obtained from her divorce experience that she wants to share with you! The first is: the importance of feeling worthy and the second is helping you find your healing journey. Learn more: https://micheleheffron.com/?p=2296

Every divorce situation is unique, but one thing I can say that everyone getting divorced has in common: we all want the best possible outcome. My guests in this episode are Catherine Shanahan, CDFA and Karen Chellew, co-Founders of My Divorce Solution. Catherine and Karen talk about 4 common mistakes people going through a divorce make, and how to avoid making these mistakes. Learn more here: https://www.divorcedgirlsmiling.com/4-mistakes-when-getting-divorced-and-how-to-avoid-making-them/

Do you find it difficult to communicate with your ex? Of course you do! It's not easy. My guest in this episode is Rebecca Perra, Divorce Attorney, Mediator, and Judicial Education Coordinator for OurFamilyWizard. Rebecca offers four tips that we hope will lead you to a more peaceful, amicable relationship with your ex. Learn more: https://www.divorcedgirlsmiling.com/4-tips-to-improving-co-parenting-communication/

People who are facing divorce don't sleep well. I can attest to that. My guest in this episode is the amazing Kathryn Nicolai, creator of the podcast "Nothing Much Happens." Kathryn explains how simply listening to her podcast can be life changing, and offers tips on how to get better sleep. Learn more here: https://www.nothingmuchhappens.com/stories

Living with your soon-to-be-ex during divorce could possibly be the worst part of the divorce! With raw feelings of resentment and anger, cohabitating can feel stressful and like you're walking on eggshells. My guest in this episode is divorce coach, Lisa Lisser, who offers tips on making living together during divorce more manageable. Learn more here: https://www.divorcedgirlsmiling.com/7-tips-for-living-together-during-divorce/

Inner peace is hard to find sometimes, especially during and after divorce. My guest in this episode is Dr. Mort Orman, Anger Elimination Expert. Dr. Orman offers advice on finding inner peace and literally getting rid of your anger. 

Intimacy is so important in the health of a romantic relationship. Lack of intimacy can cause a lot of problems, including divorce. My guest in this episode is Divorce Coach, Cherie Morris. Cherie and I talk about how to maintain intimacy in a relationship. We also offer tips to those who fear intimacy. Learn more about Cherie here: https://www.divorcedgirlsmiling.com/cherie-morris-divorce-coach-founder-dear-divorce-coach/

During and after divorce, finances can feel intimidating. There are countless women who have never invested their own money, never had a financial plan done, and never had a budget. There is no shame in that and it's never too late to learn! My guest in this episode is Financial Advisor, Craig Richman, who offers financial tips for divorced women. Learn more: https://www.divorcedgirlsmiling.com/budgeting-and-investing-for-divorced-women/ 

Disclosure: Securities and advisory services offered through Commonwealth Financial Network®. Member FINRA, SIPC, a Registered Investment Adviser.

In the midst of pain, anger and sadness, it's not always easy to look at the bright side of things. My guest in this episode is Hirsch Serman, a divorced dad who shares 10 ways to look at the bright side, and the wonderful future you have awaiting! Learn more: https://www.divorcedgirlsmiling.com/looking-at-the-bright-side-of-divorce/

When people tell me they are going through a divorce, I always recommend they do two things: get into therapy and hire a divorce coach. Both are so beneficial but in very different ways. My guest in this episode is Juli Walton, LCPC and therapist, who explains what each one offers. Learn more here: https://www.divorcedgirlsmiling.com/understanding-the-difference-between-a-life-coach-and-therapist/

Although online dating is very popular, surveys indicate that more and more people have the desire to meet someone IRL (in real life.) My guest in this episode is dating coach, Alyssa Dineen. Alyssa offers 7 great ways to meet someone in person. Learn more here: https://www.divorcedgirlsmiling.com/do-you-have-dating-app-burnout-tips-for-meeting-people-offline/

When anyone asks how you are doing, you probably respond, "I'm fine." But why settle for fine if you can be fabulous? Divorce, Life and Relationship Coach, Michèle Heffron is my guest, and she offers 10 tips in getting from fine to fabulous. Learn more here: https://www.divorcedgirlsmiling.com/10-tips-to-transform-your-life-from-fine-to-fabulous/

Cheating is one of the biggest reasons people decide to get divorced, but if you are dealing with infidelity in your marriage, there is a way to work it out. My guest in this episode is Lora Cheadle, a Betrayal Recovery coach, who offers advice to those who have been cheated on, so that you can decide if staying or getting divorced is the answer. 

Parental Alienation is such a painful situation. My guest in this episode is Monique Mason, a co-parenting and reunification coach. Monique answers so many questions you might have about parental alienation. Topics include signs that it is happening and what to do if you feel like you are a victim. Learn more: https://pathwaysfamilycoaching.com/

Self-care is such a buzz word these days, but people don't often think about one form of self-care that is so important for your wellbeing: WEALTH care. My guest in this episode is financial advisor, Amanda Campbell, CDFA. Amanda offers a wealth care checklist that will have you feeling less stressed and so empowered! Learn more here: https://www.divorcedgirlsmiling.com/one-area-of-self-care-is-wealth-care/

Wondering what you are entitled to in a divorce? It's a complicated question, but divorce attorney, Anna Krolikowska offers some factors to consider, which will give you a better idea of what you might end up with. Learn more here:https://www.divorcedgirlsmiling.com/how-much-is-a-wife-entitled-to-in-a-divorce/

Every divorce is unique, but all divorces are devastating and sad. But what happens when a couple is getting divorced because one of them is gay? Do the dynamics change? What's different and how are they feeling? My guest in this episode is Sally Srok, author of her book, "Bonus Round: A Gay Ex-Husband, a Divorce, and a Life Re-imagined." Sally tells her story and also offers tips to those who are in her same position. Learn more and get Sally's book here: https://www.sallysrok.com/

Divorce can feel incredibly stressful when it comes to finances and spending money. My guest in this episode is Financial Divorce Coach and divorced dad, Hirsch Serman, who offers 9 ways to save money in your divorce. 

Anger in divorce is understandable, and actually, it's healthy to express anger. But, there are times during the divorce when you need to put the anger aside-especially the times when you are making divorce decisions. Making decisions when anger is present can hurt not only your kids, but it can hurt you. My guest is Cherie Morris, Divorce Coach, who will share how and when to put your anger aside, so that you can be your best self. Learn more: https://www.divorcedgirlsmiling.com/how-anger-in-divorce-can-hurt-everyone-involved/

Facebook, or as I sometimes refer to it, "Fakebook" can play a big role in relationships. My guest in this episode is Divorce Attorney, Anna Krolikowska, who talks about the ways facebook and other social media can contribute to the breakdown of a marriage, and can affect a divorce case. Learn more here:

https://www.divorcedgirlsmiling.com/6-tips-for-facebook-and-other-social-media-and-divorce/