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Date
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09 Feb 2022
Quantum Health and Light Therapy with Meredith Oke
01:01:47
Meredith Oke is a leader in the quantum health revolution, light therapy advocate and mother.
Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology.
Through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
21 Mar 2019
092 How to Stop Binge Eating with Dr. Glenn Livingston
00:56:32
Never Binge Again! With Glenn Livingston, Ph.D.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching how to stop binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
Dr. Livingston was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
16 Feb 2022
"The So Method" With Lillian So!
00:43:09
Lillian calls herself a “facilitator of transformation.” Not only is she a fitness professional, yoga therapist, and life coach, but she is certified in a dozen fitness and mind/body modalities, been trained in Jungian psychology at the International School of Analytical Psychology Zurich and schooled in non-violent communication.
She combines that into a coaching program where she offers psychological safety, group facilitation and compassionate communication. A passionate community builder and entrepreneur, she is the founder of SOfit SF, Inc and the Somethod, where she guides high performing individuals to living an easier, unlimited and fully rewarding life.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
23 Feb 2022
"What's Wrong With My Child?" A Fascinating Discussion With Elizabeth Harris
00:58:49
Whether you are a parent or not, Elizabeth Harris knowledge on overcoming health challenges can be incredibly insightful and helpful.
Elizabeth is a best selling author, founder of What's Wrong Wellness, and devoted mother whose journey began by successfully overcoming debilitating autoimmune diseases in her own family. Her books, "What’s Wrong with My Child" and "America is Infected", help people improve their skills at managing their families health as well as understanding root causes of America's current health crises.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
02 Mar 2022
Top Lessons Learned From Industry Leaders with Podcaster Chase Chewning
01:02:03
Podcaster extraordinaire Chase Chewning joins me today, and drops TONS of great health nuggets and ideas!
After interviewing over 500 health experts, and hitting 2 million downloads on his podcast, Chase has learned more in the last couple of years than many people learn in a lifetime, on the subject of health and fitness.
A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer.
Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
27 Mar 2019
093 The Dirty Dozen Fruits and Veggies 2019
00:23:00
The "Dirty Dozen" are those fruits and vegetables that contain so much pesticides that organic is highly recommended. And the list in 2019 includes some surprises!
I also discuss the Clean 15, those most likely to be pesticide free in non-organic form.
Lots of interesting health factoids in this podcast, including: -70% of non-organic samples tested contained at least one pesticide, and many contained multiple pesticides. -one Kale sample had 18 different types of pesticides in it! -many of these results are disturbing and many of these chemicals are banned for use on food in other countries. -The United States Department of Agriculture tests found 225 different pesticides and pesticide breakdown products on thousands of produce samples analyzed.
Environmental Working group analyzed USDA pesticide residue data and found that almost 70 percent of non-organic produce sampled tested positive for pesticide contamination.
More than 90 percent of samples of strawberries, apples, cherries, spinach, nectarines and kale tested positive for residues of two or more pesticides
-60% of kale samples tested contained Dacthal, a potentially carcinogenic pesticide that's banned in Europe. It's use is legal in the US on Kale, Broccoli, Sweet Potatoes, Eggplant and Turnips. -The problem can't be washed away. Systemic pesticides are inside the produce and can't be washed away.
Listen in to learn how you can stay pesticide free and eat healthy fruits and veggies.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
09 Mar 2022
High Performance Health With Angela Foster
00:44:53
Angela Foster is a nutritional and performance coach, and biohacker.
In this episode we talk about biohacking tips, guidelines for achieving optimal health, she references some excellent resources for women, and generally drops one great nugget after another in this outstanding interview.
She is the host of the High Performance Health Podcast. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.
As a mother of three young children, Angela is on a mission to inspire and educate others on how to stay healthy and energized, while meeting the demands of combining a successful career with a vibrant and healthy family life.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
16 Mar 2022
Becoming Death Resistant with Michael Ockrim
00:42:21
Michael Ockrim of Mighty Oak Athletics is a certified coach and culinary expert who teaches a concept called the "Circles of Life."
His book "Death Resistant," is an excellent guide to practical health and fitness, and based on sound nutritional and fitness science.
Listen in as I ask Michael for his common sense takes on the critical areas of nutrition, fitness, and supplementation, and how you can become "death resistant" by following his simple but profound methods.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
23 Mar 2022
Julie Michelson: Helping High Achievers Deal with Inflammation and Symptoms of Autoimmunity
00:44:24
Julie helps high achievers struggling with inflammation take their power back from autoimmunity, putting them in control of their symptoms, their health and well being.
She was in her early 30s when she began struggling with symptoms of autoimmunity. Being a single mother of two, whose energy kept tanking and whose pain kept getting worse was not easy.
But it was nothing compared to the frustration and helplessness of visiting countless doctors, who all said that it was only going to get worse…
She disagreed, took control of her health, and made significant and lasting change through natural methods. She now feels better than she did in her 30's.
Julie is a National Board Certified Functional Medicine Health Coach, successful writer and host of The Inspired Living with Autoimmunity Show.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
30 Mar 2022
The Self Healing Body With Mr. Oregon Steve Wiltshire
00:51:10
Steve Q. Wiltshire has been in the fitness, health & mindset world for 3 decades.
After winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
A variety of experts failed him, but after 18 months Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
06 Apr 2022
The Candida Chronicles. Latest Insights and Natural Treatments with Dr. Michael Biamonte
00:42:49
Dr. Michael Biamonte is possibly the most experienced and knowledgeable doctors on this planet when it comes to understanding Candida.
Often misunderstood, often diagnosed, Candida is one of those sneaky health conditions that many people don't even know they have.
Tune in to learn more about this all too common, yet misunderstood condition.
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.
He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
13 Apr 2022
Finding Genius: Lessons Learned from Interviews With 3000 Health Experts
00:45:57
Richard Jacobs is an entrepreneur and philanthropist, and as part of his journey he started the Finding Genius Podcast October 2016. He’s interviewed over 3,000 scientists, engineers, CEOs, CSOs, clinicians, researchers, etc in dozens of fields: (cancer, microbiome, AI, cryptocurrency, 3D printing, quantum computing, health, medicine, ageing, etal)
I was honored to be a guest on his show in August 2021 to discuss the latest science in weight loss and supplements.
Rich started the Finding Genius Foundation (a 501c3 non profit certified by IRS) to find every possible treatment for anxiety, depression & ptsd. It’s a project in process. He’s interviewed 41 mental health practitioners and 3 sufferers so far. It’s a lifelong project that aims to leave a lasting impact for years to come.
Rich wrote the book “Finding Genius - Understanding Viruses; 30 questions; 100 insights; 30 geniuses
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
09 Apr 2019
094 On Yoga and Living to 125 with Lola Scarborough
00:58:58
Lola Scarborough wants to live to be 125 years old. And why not? In this fascinating conversation we explore Yoga, nutrition, Eastern versus Western thought, and other topics.
Quote from the episode: "It's about good strong morals. It's about loving. It's about staying grounded. It's about letting go of anger and resentment. It's about conquering fear. It's about finding courage. It's about standing up for those who can't stand up for themselves. It's about being a voice that is deeply connected to spirit, whatever you may call that in your belief system."
Lola Scarborough a Yoga Studio owner and alternative health advocate. She recently published a book about avoiding breast cancer. She non-mainstream approach to health care and maintenance and advocate strong self-care practices.
Lola has a BA in Political Science, a two-year degree in Ayurveda, and is currently working on a Ph.D in Comparative Religion. she is a 500-hour certified yoga teacher, and has lead and taught more than 10,000 hours of classes in yoga, meditation, chanting, and sound healing.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
16 Apr 2019
095 Top 5 Health Breakthroughs of the Last 5 years
00:29:13
The last 10 years have seen some excellent health and wellness breakthroughs, so I did some research on what the best of the best are.
In this episode see what I consider the top 5 breakthroughs of the last 5 years, the research behind it, and some actionable tips on how you can take advantage of this cutting edge science.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
20 Apr 2022
Milk Alternatives, their History, Pros and Cons with Brittany Fuisz
00:38:02
Milk alternatives are all the rage, but with so many choices now which are best? Which are best for kids? What are the pros and cons?
We explore these topics with Brittany Fuisz. Boss mom founder of Malibu Mylk, mother, and connoisseur of delicious, healthy cooking.
Brittany is the CEO & Founder of Malibu Mylk, a sustainable, allergen- free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group in their manager training program. She spent time working on the line at three Michelin star Le Bernardin in NYC, as well as the Food Network in new business development.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
27 Apr 2022
Bright Line Eating with Dr. Susan Peirce Thompson
00:53:42
Dr. Susan Peirce Thompson, founder of Bright Line Eating, is helping thousands of people successfully lose weight, even in cases involving addictive and disordered eating. For many people, this is the plan that "finally worked."
On average, participants in her program lose a significant amount of weight in just two months and are able to maintain that loss for years to come. Equally astounding, published research shows that through her approach, post-menopausal women lose weight as quickly as women in their 20s and 30s. To date, 100,000 people from more than 100 countries around the world have participated in her online weight loss programs.
Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” becameNew York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.
Listen in as I ask Dr. Thompson a variety of questions, and explore this fascinating world of Bright Line Eating.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
04 May 2022
Combatting Weight-loss Misinformation with Cheri Stoka, RDN, CD, CLT
00:43:01
Cheri Stoka is a leader in the weight loss space. She approaches the subject from a scientific point of view, and starts all her clients off with testing. After running thousands of these tests, she has found many common challenges and lessons learned that she will be sharing with us.
She will be pointing out some of the misinformation in the space, conventional activities that are keeping people sick, how the "reduce calories, workout" approach can often fail, and how to implement a strategic weight loss plan into our lives.
If part of your health journey is fighting the "battle of the bulge," you're not alone! Listen in to pick up some great ideas and actionable insights that could help you reach your health goals!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
25 Apr 2019
096 Ketogenic Kickstarter with Sinead Urwin
01:05:33
It's great to have Sinead Urwin back on the Dirobi Helath Show!In this episode we talk about everything from Fitcon and the thrill of seeing people take full swings at armored Knights with their axes, chicken chips, the highland games, and then, of course, the Ketogenic lifestyle.
We also discuss the difference between the modern Keto diet and the old Atkins diet, thoughts on the Carnivore Diet, and current health stats in the US.
Sinead Urwin is a health coach and an Advanced Ketogenic Nutrition Specialist with the American Nutrition Association.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
11 May 2022
The Fascinating World of Gut Health and the Incredible Value of a GI Map test.
00:48:35
I finally got my first comprehensive gut health panel, and review the results of the test with Cheri Stoka, RDN, CD, CLT
Gut health is more than a buzz word in health anymore. And gut health is more than just simple digestive issues. We are learning that the gut truly is the second brain of the body, and that autoimmune conditions can trace their source there, and even depression and anxiety have been correlated to it.
The gut is this mysterious, confusing, and in some ways scary place with bacteria, viruses, pathogens, and even worms.
So I was really excited to get the results back of my own first ever GI map, that showed me just what was going on. And I'm happy to report that of the thousands of tests Cheri has done, mine was one of the best, if not the best. I hope you find similar things. And its worth checking into!
Towards the end of the episode I share Cheri the 4 things I thought lead to my mostly favorable results (you will hear about what areas I have work to do) but as I reviewed my simple plan for gut health, I think she agreed with each of my four points, all of which are contained in our free PDF, The Dirobi UnDiet. So make sure and download that at Dirobi.com
Meantime, listen in as Cheri goes point by point through this amazing and fascinating test, and consider whether you might not benefit from something similar.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
18 May 2022
Exploring Natural Solutions to Diabetes with Dr. John Burd
00:37:55
Dr. John Burd, former CEO of Dexcom ($40B company) and now owns Lysulin, INC. a diabetes management company. He’s a #1 bestselling author of “The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin”
Listen in to learn natural ways you can live healthier and avoid some of the chronic conditions plaguing modern society.
Lots of great instruction, tips, and practical ideas to help improve your health!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
25 May 2022
The Skinny Jeans Workout and Other Great Weightloss Ideas With Lisa Goldenthal
00:51:46
Lisa G. is the best-selling author of the Boss Weight Loss and creator of the original Skinny Jeans Workout that sold over 100,000 units in Target and Walmart.
Lisa has been featured in Life & Style Magazine, KTLA 5, CBS News, Thrive Global, and Web MD and has 20+ years transforming clients' lives, including Cheryl Tiegs and Paul Zane Pilzer.
Lisa is recognized as an expert VIP lifestyle coach, creating customized nutrition and exercise plans for clients to combat sleep deprivation, stress, and unhealthy eating.
Lisa gets results the highest level of accountability to get in shape while increasing productivity and energy levels. She inspires clients to go from stuck to unstoppable in all areas of life -wellness, weight loss, business, and mindset!
Lisa launched The Whole CEO Podcast where she sits down with industry leaders in business, wellness, fitness, and mindset to discuss their insider secrets to being unstoppable, wrapped around their own personal journeys to dreaming bigger and never giving up…no matter what.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
01 Jun 2022
The Fasting Mimicking Diet with Dr. Joseph Antoun
00:55:40
Is the Fasting Mimicking diet a life improving health methodology or short term fad?
I explore fasting mimicking with the one and only Dr. Joseph Antoun.
CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery.
Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systemsand Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
08 Jun 2022
The Clinical Consequences of Excess Adrenaline
00:51:45
Dr. Michael E. Platt is a world-renowned pioneer in effective-dose progesterone, adrenaline dominance and bio-identical hormones. His three award winning books: “The Miracle of Bio-identical Hormones” "Adrenaline Dominance - A Revolutionary Approach to Wellness" and “The Platt Protocol for Hormone Balancing”
have received a total of 11 literary awards.
For over 39 years, Dr. Platt has addressed conditions that medical science has defined as impossible to cure. Conditions like: depression, bi-polar disorder, fibromyalgia, ADHD, autism, RLS, weight gain, road rage, anger, drug and alcohol addictions have left millions hopeless he has helped tens of thousands to overcome health issues and live full, happy lives.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
30 Apr 2019
097 CBD Oil Review. What the Science Says.
00:20:02
CBD is super hot right now, but what does the science say? What are the legalities? What, if any, human clinical research has been done on it? What exactly is it supposed to DO?
If you are intrigued by CBD, but don't want to be suckered into anything, this episode is a must listen.
In this episode we explore the latest science and answer these questions.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
15 Jun 2022
Maximize Your Exercise Experience with Master Trainer Jonathan Simos
00:40:04
Jonathan Simos is a master trainer, drug free athlete, and has multiple certifications including:
Corrective exercise specialist, Stretching and Flexibility Coach, Precision Nutrition 1, Performance enhancement specialist from nasm, FMT Movement specialist, and several others.
He has developed a unique cross-training style, Neuxist, which is a performance-oriented functional program that empowers you with fitness education while promoting deeper ideals of health, wellness, and overall functionality.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
22 Jun 2022
On High Level Biohacking, Precision Diets, and Lessons Learned from Thousands of Tests with Gil Blander
00:33:53
Gil Blander is an expert in the biology of aging, and he has some very practical and real world advice on how each of us can add more years to our life, and more life to our years!
Gil is the founder and Chief Science Officer of Insider Tracker, an ultra-personalized nutrition app that analyzes your blood, DNA, and lifestyle to help you optimize your body for optimal health.
Gil has a Ph.D. from MIT, and is an internationally recognized researcher in the Biology of Aging as well as achieving peak human performance.
Gil has been featured in many media outlets including CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe.
Topics Gil would be happy to discuss in the podcast include:
Lessons learned from analyzing thousands of users' data and how to achieve optimal health.
The benefits of precision diets and how it can help us stay healthy.
New ways of detecting and preventing age-related conditions.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
29 Jun 2022
New Insights Into Movement Based Training with Andy Chan
00:48:07
No one can deny that emotional and physical health are closely knit together....If you're in a bad mood, the gym just isn't going to happen. Tough day at work: It's going to be a Netflix night. The dog will not be going on a walk, and ice cream will be on the evening menu.
Andy is a certified strength and conditioning specialist, educator, and presenter from Hong Kong. With a master’s degree in exercise science, Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
06 Jul 2022
Fit Body Boot Camp with Bryce Henson
00:40:18
"Twice the Workout in Half the Time." This is a tagline from Fit Body Boot Camp, and there's a workout lesson in there for all of us.
More and more, fitness science is touting the benefits of short, hard hitting workouts for longevity, strength, disease prevention, and overall well being.
And Bryce Henson is one of the movers and shakers in this arena.
Bryce Henson is CEO of Fit Body Boot Camp, the world’s fastest- growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, Bryce’s passion is spreading fitness to the world. He is mentoring fitness professionals on how to grow their businesses and change more lives in their local communities. Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high performing fitness professionals.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
13 Jul 2022
Level Up Your Health With Nootropics. With Eric Levi.
01:00:36
Erik Levi is a co-founder of HolisticNootropics.com and a certified holistic nutritional therapy practitioner. As an NTP Erik takes a nutrition-first approach to health. He has worked with many different people to help them use nutrition to optimize their quality of life.
Erik believes that mental health is a physiological process and cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews.
Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude. Erik continues to stay up to date with the most current nootropic and holistic health research and promises to deliver the best solutions possible.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
06 May 2019
098 Guy Gone Keto with Thom King
01:03:48
Thom King, author of the book "Guy Gone Keto," is a food industry insider who is an expert in natural sweeteners, the Keto Lifestyle, and how to live the good life.
There are some surprises along the way, especially about the sugar industry.
There's also some great health tips, including what Thom calls his "hour of power," something anybody could benefit from.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
20 Jul 2022
Improve Your Eyesight Naturally - This Really Works!
00:40:06
Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.
Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control.
In this episode you will discover very practical, simple, FREE ways to improve eyesight? Not all conditions or types of problems, of course, but listen in to see if Jake's methods can't improve the eyesight of yourself or someone you love.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
27 Jul 2022
How to Lose 10 Pounds in 2 Weeks.
00:14:57
Losing weight should be done with a long term, sustainable approach.
However, getting off to a fast start and a solid "win" by losing the first 10 pounds quickly can really add confidence and help people achieve their goal better and faster.
Here's some fairly easy, low risk, high return activities to help you do it!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
03 Aug 2022
9 Perfect Meals! How to Create 9 Delicious, Nutritious, Go to Meals
00:18:29
I don't know about you, but if I walk into the kitchen without a plan, I often prepare what's most convenient, not necessarily the most nutritious!
So I created 3 breakfasts, 3 lunches, and 3 dinners that I love, and that I eat as the core of my diet, and always have the ingredients for. I've been doing this for years and still love these meals.
I highly recommend you follow a similar strategy, and in this episode with Lisa Goldenthal we talk about the how and why of it, plus provide several great recipe ideas!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
10 Aug 2022
The Triad of Chinese Medicine, Fascia, and Peak Performance with Doug Bertram
00:48:52
Join me and "Mr. Fascinating," Doug Bertram, as we explore the triad of Chinese Medicine, Fascia, and Peak Performance.
Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility.
He has completed dozens of marathons, 50 and 100-mile ultra-marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. He is the CEO and founder of Structural Elements®, where his career is devoted to helping people reach peak performance in work, life and sport regardless of their ability, age and fitness level.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
18 Aug 2022
Flat Abs After 40: 5 Power Tips.
00:13:25
As our metabolic machine slows down with age, it can get more difficult to have the athleticism we had when we were younger.
But if part of your health plan includes flat abs, listen in as Lisa Goldenthal and I discuss our top, non-fad, easy to do tips that will help anybody over 40 to get more lean!
And if you believe that flat abs are just for show, that's not the case. Too much belly fat has been linked to metabolic syndrome and heart problems. If you are a woman with a waist over 36 inches, or a man with a waist over 40, you are at risk of these problems.
So, even if looking like a runway model isn't part of your health goals, getting more lean around the middle can help you live longer and avoid health problems, so listen up!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
24 Aug 2022
I Disagree! A New Paradigm for Improved Health. With Dr. Patrick Flynn
00:44:44
Buckle up! Dr. Patrick Flynn, DC is a thought leader who isn't exactly known for pulling his punches. He delivers many great points that can help any of us improve our health and reach out goals in a world that seems to be constantly conspiring against us.
Dr. Flynn is the founder of The Wellness Way clinics. In his youth, he experienced a series of events that led him to discover immune and neurological issues. This discovery prompted Dr. Flynn to begin his health journey, define his life purpose, and initiate the pursuit of his education.
It ultimately led him to his dynamic career, where he has created a totally different approach to healthcare. He has attended numerous colleges and taken countless classes from prestigious learning institutions including Palmer College of Chiropractic, National Health Sciences, and the Harvard Medical School HMX fundamentals online certificate program in immunology, all of which have honed his focus on hormones and the immune system.
Dr. Flynn is the bestselling author of the book, I Disagree. His wildly popular public seminar, The Hormone Connection, has been viewed by hundreds of thousands of people. He has trained thousands of doctors and his network is now comprised of over 80 clinics around the world.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
31 Aug 2022
Love, Peace and Vegetables with Marcela Benson
00:51:21
Marcela is the author of Love, Peace & Vegetables: Recipes for Conscious Living.
This is her personal Magnus opus and holds more than 18 years of research in the field of body, mind, spirit and vegan nutrition.
In this interview we touch on everything from lifestyle advice, inspiration, affirmations, tips, spiritual traditions, and more.
It's a great interview, I hope you enjoy it as much as I did!
Marcela Tobal Benson, M.A. is a Spiritual Nutrition Counselor based in Miami Beach, Florida.
As one of the world’s leading teachers in the conscious eating movement, Marcela has been instrumental in carrying the knowledge to an international audience, inspiring nutrition revolutions across the globe.
Marcela studied under Gabriel Cousens, M.D., M.D (H), D.D at Cousens School of Holistic Wellness, where she graduated with mastery in Spiritual Nutrition, specializing in spiritual fasting and healing diabetes naturally.
Marcela holds an M.A. in Vegan and Live Food Nutrition from the University of Integrated Science California.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
07 Sep 2022
Dirty Intermittent Fasting. The Foods and Supplements Worth Taking During a Fasting Window
00:17:46
During intermittent fasting there's some foods and drinks that can make a fast more effective, and give your body the nutrients it needs, without breaking the fast.
In this episode certified fitness nutrition coach Dave Sherwin and celebrity trainer Lisa G explore the various ways your can pour gas on the fire of your intermittent fasting with those foods, drinks, and supplements you can take during the fasting window.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
14 Sep 2022
The Power of Breath Work! Building a Personal Breathing Toolkit with Reis Paluso
01:02:23
As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life.
After being introduced to the Wim Hof Method, he reignited a mind-body connection that he had lost over time. Thus began the journey of unlocking his true potential.
After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts, Reis realized that was really just the tip of the iceberg.
Join me as I interview Reis about all things breath work and cold therapy!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
21 Sep 2022
Leveraging the power of Plant-Based Eating for your Personal and Professional Goals
00:47:16
Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.🔥
Join me as we learn practical and delicious ways to eat more plants and be more healthy!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
28 Sep 2022
The Gut Health Doctor! Megan Rossi, PhD
00:43:53
Megan Rossi, PhD, RD, known asThe Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
05 Oct 2022
Your Doctor Says You're Fine But You Don't Feel Fine with Dr. Stephen Lewis
00:42:47
Dr. Stephen Lewis has a long history of helping people who's doctor just can't find the problem.
Dr. Lewis spends a lot of time staying current on the latest research so that he can ferret out those findings that help identified tough health issues.
If you or a loved one have a health struggle and you just can't seem to figure it out, check out this episode for helpful clues and advice on how Dr. Lewis operates.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
14 May 2019
099 On Fasting, Keto, and Middle Aged Awesomeness with Larry Zimberg
01:03:36
Larry Zimberg has 15 years experience as a CPT (certified personal trainer). He was the head of training and nutrition at the International Sportscience Institiute (ISI) Los Angeles. He was a National Sales Director Beachbody during the P90X craze.
Listen in as we touch on great tips regarding intermittent fasting, the benefits of being "Keto-ish," and how Larry has achieved middle aged awesomeness through his health habits and studies. (And how you can to ;-)
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
12 Oct 2022
Living Long, Aging Well, and Stem Cell Banking with Steven Clausnitzer
00:39:28
Steven is the CEO and Co-founder of Forever Labs, where they store STEM cells so you can live longer and healthier. They have also filed 3 patents which help facilitate autologous, biologic interventions.
Steven believes that Forever Labs is tackling the greatest problem to ever face mankind, aging and age related disease.
They have raised over $8M in funding and are operational in 20 states. In 2017, Steven took Forever Labs Through the esteemed tech accelerater, Y Combinator. Fellow alumnus include Airbnb, Dropbox, DoorDash, Reddit, Stripe and Coinbase.
Listen in to learn the latest on longevity, and the fascinating world of stem cell banking!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
19 Oct 2022
"The Longevity Code," the Latest Science On Living Longer with Dr. Kris Verburgh
01:01:16
Top Scientist Dr. Kris Verburgh on "Anti-Aging" drops tons of great health bombshells in this interview. The foods and supplements you need to stay healthy longer!
Dr. Kris Verburgh is a Medical doctor, researcher and author with a strong interest in aging and longevity.
He closely monitors new trends, developments and paradigm shifts in medicine, those technologies that will disrupt medicine, health(care) and our lifespans, and How the fourth industrial revolution will transform medicine.
Deep interest in aging (biogerontology), metabolism (diabetes, cardiovascular disease, neurodegenerative diseases, obesity) and neuroscience.
He is a Co-founder of NOVOS, the first science-based nutraceutical to address 9 important hallmarks of aging.
Dr. Kris wrote 4 books by the age of 28 and first science book at the age of 16. The most recent book "The Longevity Code" explains how nutrition and new biotechnologies can slow down aging and improve health.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
26 Oct 2022
Nature wants us to be fat, with Dr. Richard Johnson, MD
01:00:50
Wow! If you think you know a thing or two about weight loss, prepare to have your mind expanded!
Dr. Richard J Johnson, M.D. has been a doctor and medical scientist for 25 years.
And his combination studies of current health challenges, along with the history and rise of these issues, helps identify very specific social and behavioral changes that have caused many of the health problems in our society.
I am sure you will have many very practical take-aways and understandings about your own health after listening to this interview.
Dr Johnson is a prolific scientist with research that has been funded by the National Institute of Health since the 1980s. He has published over 700 papers, lectured in over 45 countries, and his work has been highly cited.
He previously authored The Sugar Fix with Timothy Gower in 2008 (Rodale) and The Fat Switch in 2012 (Mercola.com)
He is currently a Professor of Medicine at the University of Colorado in Denver. He lives in Aurora, Colorado with his wife, two children, and two miniature golden doodles.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
02 Nov 2022
Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression with Dr. Gary Kaplan
00:42:12
Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression.
A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.
Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
09 Nov 2022
All Things Peloton: The Revolutionary & Life-Changing Exercise Experience
00:36:47
Crystal O'Keefe is the creator and co-host of the award-winning Peloton fan podcast The Clip Out.
Crystal's obsession with Peloton started in her forties as a corporate America employee never running more than a mile in her life to becoming an active athlete, personal trainer, and nutrition coach.
As an early adopter of Peloton in 2016, the podcast has documented the evolution of Peloton; from plucky start-up to household name to cultural phenomenon. She's also interviewed hundreds of fellow Peloton members as well as Peloton executives and instructors.
Whether you own a Peloton and want to maximize it, or you are a novice who wants to get started, this episode will give you all kinds of great tips and ideas on how to use a Peloton as your go-to fitness machine.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
16 Nov 2022
Tips for Aging at 25% the Normal Rate, With Chris Mirabile
00:34:54
At 15, Chris Miabile was diagnosed with a brain tumor, which luckily doctors were able to remove. His experience, however, led him to exercise more, diet, experiment with supplements, and do a lot of research on how to avoid disease.
Um, I mean a LOT of research. He is now a thought leader in the space, and has used what he has learned to create some rather amazing lab results, showing that his body is aging much slower than the average persons.
Today he shares with us the latest in longevity research, and how he has personally used this to achieve some really dramatic results.
This deep interest in living a longer and healthier life led him to co-found NOVOS, the first and only company that addresses human aging by targeting the 9 Mechanisms of Aging.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
23 Nov 2022
World Record Holder Brad Kearns on How to Perform as an Older Athlete
01:05:39
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.
Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days.
Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
30 Nov 2022
The Rise of Chronic illness, and Functional Medicine Solutions with Dr. Diane Mueller
00:49:38
Looking for real medical answers in a world dominated by big pharma?
Dr. Diane Mueller speaks from experience when she says, "We can actually turn on and off our health-promoting genes," using techniques not found at the drug store.
Listen in as I interview Dr. Mueller about how she overcame multiple chronic illnesses and now helps others do the same.
As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller is passionate about helping others restore their health and passion for life which is what inspired her to co-found the school with her husband, Dr. Miles Nichols.
Dr. Diane has also been featured on Fox News, the Doctor Nandi Show, and has also been on more than 100 stages and podcasts combined! She also has a doctorate degree in Naturopathic Medicine as well as a Doctorate degree in Acupuncture and Oriental Medicine.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
07 Dec 2022
Common Myths in Stem Cell Therapy with Dr. Joy Kong
00:43:19
Fascinating exploration of stem cells and the latest in modern therapeutic methods!
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials.
Dr. Kong believes in advancing the field of stem cell therapy through education of both physicians and the public in general. She founded American Academy of Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She serves as a board member of American Association of Stem Cell Physicians, and a faculty member of Medical Wellness Association (a leading global organization on health and wellness). As a proponent for high quality clinical research, Dr. Kong is committed to originating and conducting such research studies, and is a published author in scientific journals.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
14 Dec 2022
Secrets of the Self Made with Health and Life Coach Tracy Pleschourt
00:31:00
Change your life in the next 20 minutes!
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.
Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
21 Dec 2022
Eliminating Pain Naturally with Rick Olderman, Author of the Fixing You Series
00:33:41
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
28 Dec 2022
Becoming an Online Fitness Rockstar with Director and Producer of P90X, Mason Bendewald
For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He’s crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X.
Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.
Mason has directed top fitness personalities like Bob Harper (Biggest Loser) and movie star Kate Hudson.
He's worked with companies you've heard of, including: • TONAL • iFit • Nordictrack • FightCamp • Beachbody • TitleBoxing • BoxUnion • Supernatural VR • The Platform
Listen in as I interview Mason, the Trainers Trainer, on how to create fantastic health training videos.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
04 Jan 2023
The Bounce Factor. On Resilience and Grit with Dr. Neeta Bhushan
00:31:09
Dr. Neeta Bhushan is a three-time international best-selling author and world-renowned emotional health advocate.
She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves.
Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
29 May 2019
100 Non Pharmacological Pain Management With Dr. Jeff Matheson
01:06:27
Millions of people deal with chronic pain, and the guy I wish they could ALL see is Dr. Jeff Matheson. He has helped thousands of people find pain relief, and get off of medications and their ugly side effects, through his revolutionary techniques.
Dr. Jeff Matheson has trained over 70 physicians in the practice of pain management, and established the Headache, Migraine and Pain Treatment Centre in Ajax, Ontario that hosts a new, non-narcotic approach to pain management using neuroplasticity principles.
He was a full-time Emergency Room physician for 15 years, Medical Director of Med-Emerg Inc. from 1998 to 2013, and Founder of CPM Medical Clinics (Pain Management) which became the largest Canadian provider of pain management in 2005 to present, setting standards to which all clinics must be certified by the College of Physicians and Surgeons Ontario.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
02 Feb 2023
Sidelined! How Women Manage and Mis-Manage their Health With Susan Salenger
00:28:34
I had a delightful conversation with Susan Salenger, author of the book Sidelined!
She is very knowledgeable, and passionate about the topic. She has spent years researching how to provide better quality care to women, and their specific challenges and needs in regards to the entire health care industry.
She brings a lot of insight and good practical advice to the subject. If you are a women looking to maximize the health care system and make sure you are getting the best quality care, Susan has some great insights and ideas!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
27 Jan 2023
How to Be Lean... And Eat Chocolate Every Day With Brad Kearns
00:21:55
Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete.
And... wait for it... he eats chocolate EVERY DAY. Perfect! Today we learn how an elite athlete can stay in top physical shape while indulging in a guilty pleasure, something many nutritionists don't think is possible.
Listen in as I interview Brad about everything to do with his chocolate obsession, including:
-The details on how he accomplishes such an amazing feat -Things to know (and avoid) when buying chocolate -How to savor chocolate like a wine connoisseur -Brad's favorite brands and where to buy them -Brad's new dietary MO. It may surprise you, it did me!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
22 Feb 2023
Current Breakthroughs in Natural Foot Pain Relief with Dr. Tea Nguyen
00:26:42
Ever been sidelined with foot pain? I have! It sucks!
So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting edge of the latest in natural and minimally invasive foot care procedures.
Dr. Nguyen is a podiatrist and is the CEO of Pacific Point Podiatry, a nontraditional direct specialty care practice in Santa Cruz, CA.
She is fellowship trained in wound healing and is board certified in foot and ankle surgery.
Dr. Tea helps people stay active and independent throughout their foot care journey.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
02 Mar 2023
My Doctor Says I Don't Need Supplements. Do I? How Can I Prove it?
00:11:20
Have you ever heard a doctor say that people don't need supplements?
It's a fairly common claim among doctors. And if you are aware of the studies showing just how many people are deficient in certain vitamins and minerals, you may think they are lying to you.
But the fact is, they aren't wrong exactly, in this episode I do a deep dive into this common claim, plus give you the simple ways you can tell for yourself whether or not you need supplements, and exactly which ones.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
08 Mar 2023
Over 40 Fitness Hacks Episode 1! With Brad Williams
00:16:54
If you're in the over 40 club, and believe that 40 is the new 20, or 50 is the new 30, or, in my case, 57 is the new 35?
Well, here's something different. On this episode, Brad Williams of the Over 40 Fitness Hacks show interviews me. In this first episode we cover:
-Insider stuff about Dirobi reward points and up-coming products -Reds and Greens powder as a source for mushrooms -My fitness story -Sports as a foundation for fitness. Find something you enjoy! -Creation of the Dirobi supplement store 2009 -Insider info about the supplement industry -Third party accreditation for supplements -About Costco supplements -The Mimi's Miracle Turmeric and Costco Glucosamine winning combo -Brad's experience with high levels of Vitamin C -Why you should get a nutritional blood panel done
And as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
10 Mar 2023
Over 40 Fitness Hacks Part 2 with Brad Williams
00:22:33
This is part two of an interview Brad Williams did on his Over 40 Fitness Hacks podcast. Each episode is stand alone so you don't have to listen to number one first, if you like this one, then go back and listen to the first!
In this episode, we discuss:
Dirty fasting, get the benefits of fasting without starving. How to avoid deficiencies while fasting Dave's fasting stack Eat Anything Rx, Mimi's Miracle Minerals, Mimi's Miracle Glutathione, Mimi's Miracle Multi, Reds and Greens Powder, Pureform Omegas The epiphanies of having thousands of weight loss customers The law of hard things. Dirobi UnDiet Drink water before you eat a meal Put down your utensils between bites The power of a brisk walk at sunup and sundown Adopt a rehab strategy into your daily routine How Dave got a 20% higher than Comparison of Greens and Reds and a top greens product
And as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com !!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
23 Mar 2023
Flat Abs After 30 (3 Fastest Methods)
00:14:41
Are you over 30 and want flat abs?
You're in luck! In this video I'm going to share with you my three-step process for getting flat abs quickly. You may see results in just days from tip #1 alone.
While it's true that "great abs are made in the kitchen," and I agree, in this video I address three areas that are often over looked that cause the abs to have a more bloated look than they ought to have.
For dietary help with weight loss, make sure and check out our free guide the Dirobi UnDiet here: https://blog.dirobi.com/un-diet/
To save 10% on any product purchases at https://dirobi.com make sure and use the code:
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
11 Apr 2023
The Nutrition Triad, A Powerful Model for Improving Nutrition
00:11:51
Listen in to learn about the triad of nutrition and how you can use it as an effective model to improve your nutrition!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
04 May 2023
Science of Nutrition. The 5 INDISPUTABLE Laws.
00:28:09
Nutrition can be a confusing field, with many competing experts and guru's claiming they have the one true method.
However, when many large studies all agree on certain principles, over a long period of time, we can agree that a large body of evidence that withstands peer review can develop into laws of nutrition we can count on.
In this episode I go through 5 powerful laws that you can utilize to improve your health, with a large body of scientific evidence supporting each point.
The good news? These are pretty basic, easy to understand principles that anybody can apply quickly, to improve their health and happiness!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
09 May 2023
The Best Sleep Hack I Ever found
00:21:29
The best sleep hack I found was also the simplest. It didn't involve supplements or pharmaceutical solutions, devices, or, well, anything that cost money.
It was a mental hack that I still use to this day.
Although it's fairly simple to implement, it takes some explaining, and in my case, it was very powerful.
Listen in as I explain, as I walk my dog, just how this sleep hack works and how to implement it right away!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
06 Jun 2023
Fasting Tips and Tricks For People Who Hate Being Hungry
00:20:15
Fasting tips and tricks for the rest of us. For those who could rather drink bleach than do a 30 day water fast.
Fasting tips for those who like the benefits of fasting... and the benefits of delicious meals on a regular basis.
Listen in as I explore the latest that fasting science has to offer, the simplest methods of fasting, and the best tips I have found for using fasting as a weight management and longevity tool, all while enjoying delicious food every single day.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
13 Jun 2023
7 Lessons Learned From 30 Days of Food Tracking
00:19:28
I have always resisted calorie and food tracking. Hated it.
However, I recently forced myself to track EVERYTHING I put in my mouth for 30 days, and, shockingly, I not only had a positive experience, I was surprised how much I gained from it.
I am healthier now than I was, eating better, and feeling better. And, when I started, I thought I was already doing well!
But the devil is in the details.
Here are seven fantastic lessons I learned after tracking everything for 30 days!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
19 Jun 2019
101 Spiritual Basis for Food Addictions with Bracha Goetz
00:49:50
Bracha's back! In the previous episode with Bracha, titled Searching for God in the Garbage (episode 69) we talked about her book.
In this episode we dive into her story and how she personally overcame food addictions and health problems through her understanding of spirituality and discovering meaning that helped her rise above her challenges.
Bracha covers this difficult topic with insight, wisdom and experience.
Bracha Goetz is a Harvard grad and author of 37 children books.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
21 Jun 2023
Vegan vs Meat Diet: The Modern Dilemma
00:23:54
The vegan vs meat diet debate remains a contentious issue, with strong opinions from both sides. On the one hand, a vegan diet forgoes the use of any animal products or byproducts, which some people believe to be an ethical decision that could lessen the environmental effects of intensive animal agriculture.
On the other hand, proponents of meat diets point out that, when eaten in moderation, meat can improve health and supply necessary nutrients.
But, like many other debates, the truth of the matter isn't so black and white, and the studies aren't as cut and dried as you might think.
Listen in to the latest in science and ethics on this hotly contested subject.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
24 Jun 2023
Do Your Future Self a HUGE Favor. Boost Your Immune System Now. (5 Simple Ways)
00:23:54
5 Simple Ways to Boost Your Immune System. Why? Because so many health conditions are preventable.
How would you like to be that person who says, "Everybody at the office got sick but me."
That's what happens when your immune system is strong.
Listen in as we discuss the 5 simplest, effective ways we know to improve your health now, and into the future.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
16 Jul 2023
The Arnold Lessons. Top 5 Schwarzenegger Tips.
00:16:36
I am a fan of "The Arnold," and realized that there are five very useful and powerful tips I have extracted from his newsletter and social posts.
In this episode I share these top five tips with you, and hope they have the same positive influence on you as they did on me!
You don't have to be a bodybuilder to enjoy this episode, these tips apply to any and all of us who want to improve our health.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
23 Jul 2023
How To Make a Meal Plan That's Delicious, Nutritious and Easy
00:17:19
It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was.
Yet even when I was at a high level of competition, and had a good grasp of training and nutrition, all my theories fell apart when I got into the kitchen. I knew what healthy foods were, and the difference between proteins, fats and carbs, for example.
It was only after I started the Dirobi Health Show podcast and interviewed many world class experts that I finally "got the memo" and started meal planning.
Here are some things I've learned that I pass along to you to hopefully teach you how to make a meal plan that's delicious, easy to follow, and sustainable.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
02 Jul 2019
102 Exploring Non-Conventional Cancer Treatments with Dr. Tom Incledon
00:59:01
Dr. Tom Incledon isn't your average Joe. Dr. Tom was on a team that was able to get average women stronger than average men.
He also worked on a project that people thought was impossible, to get people over 100 years old to add muscle.
Also got people with terminal cancer stronger than many healthy people.
And from the "just for fun" department, Dr. Incledon did some crazy cool weight lifting feats, including setting a national record where he got a 200 pound axle over his head and pressed it 21 times! He also ran with 275 pounds in each hand, 60 feet in 10.5 seconds... in the rain.
But more importantly, he has helped thousands of people successfully battle cancer using unconventional but highly effective methods.
Listen in to learn how you can improve your health, or provide an alternative to a loved one who is dealing with cancer.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
18 Sep 2023
Dr. Susan Peirce Thompson, The Latest In Weight Loss
00:53:15
Dr. Susan Peirce Thompson is a cognitive scientist specializing in the intersection between mental health and weight loss. She's the founder of Bright Line Eating, a multi New York Times best selling author, and has a new book coming out soon called ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom that will be published by Hay House on October 24, 2023.
She has been on the show before and we had an amazing discussion, I'm excited to hear about the latest from her research and writing.
Make sure and check out the rapid fire questions, her answers are PERFECT.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
26 Sep 2023
5 US Foods BANNED in Other Countries!
00:12:37
In our on-going effort to turn you into a Mensch with the body of a Greek god statue, we offer up these 5 foods that, if you live in the US, you may want to avoid.
Listen in as we go through 5 common foods that contain stuff that may be more at home in a chemical factory than in your stomach.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
03 Oct 2023
Managing Your A1C: Simple Lifestyle Changes for Better Blood Sugar Control
00:13:49
What happens when a health-conscious professional, like myself, receives an unexpected A1C result? That's exactly what I faced when my A1C measured at 5.6, the highest it could be without being in the pre-diabetic range. This reality check sparked a significant lifestyle overhaul. I started being more regular with my meals, stopped snacking between meals, and made other lifestyle and supplement tweaks.
Listen in as I expose my personal journey and share how simple yet effective changes can help you manage your blood sugar levels and overall health.
Let's not stop there! We transition from my personal health journey to discuss the importance of maintaining healthy blood sugar levels and how to achieve this. We delve into the significance of A1C levels, practical tips to bring them down, and the incredible impact lifestyle changes can have on our health.
To further guide you, I provide a link to an informative blog post packed with additional resources and information here:
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
10 Oct 2023
Striking the Perfect Balance: How Much Exercise do You REALLY Need?
00:15:29
Ever thought about how much exercise your body really needs? What if you could strike the perfect balance between overtraining and undertraining, and optimize your workout routine?
This episode of The Dirobi Health Show dives into these questions, tackling the subject of exercise, and how much is really enough. We share our fitness journey experiences, discuss different workout goals, and reveal how they can dictate your workout intensity and duration.
Drawing on expert advice from the American Heart Association, we shed light on combining low and high intensity exercises for a healthier and more energized lifestyle.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
03 Nov 2023
From Burned out to Fired up: A Guide to Banishing Fatigue
00:15:15
What if you could reclaim your energy and productivity simply by tweaking your lifestyle? We're about to redefine your understanding of fatigue, going beyond the common perception that it's just an amplified version of tiredness. In fact, fatigue is a complex health issue that can significantly impact your physical and mental wellbeing. We're breaking down the reasons most people experience fatigue, from the obvious culprits like a sedentary lifestyle and overactivity, to the less known cause of overtraining and adrenal fatigue. We're also sharing expert insights on how to find that elusive balance between work and self-care.
But that's not where this conversation ends. We're also showing how you can turn the tide on fatigue by establishing a simple yet effective sleep routine. Forget the countless sleep aids on the market, sometimes all it takes is brushing your teeth and washing your face right after dinner or setting out your workout clothes the night before bed. And while we're on the subject of self-care, let's not forget the role of a balanced diet and effective stress management techniques in reducing fatigue. So, strap in and get ready for a deep dive into the world of fatigue management. It's time to reclaim your energy and live life to the fullest.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
10 Jul 2019
103 7 Powerful Ways to Boost Your Immune System with Sara Banta
00:54:23
So, turns out the immune system is pretty important for keeping us alive and thriving, and Sara Banta has had to learn that the hard way.
Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches. This of course is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more. She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also of course involved the mind body connection. A lot of the same solutions that heal the gut or the brain are the same solutions that heal 90 percent of disease and health issues. With that, she has devoted her life to providing guidance and all natural health supplements and solutions that heal the body and the problems not just addressing the symptoms to her clients.
Sara is a Health Coach and busy mother of three. She completed her undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
11 Nov 2023
How to Lose 10 Pounds in 10 Days. Then Keep it Off.
00:33:03
Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lifestyle strategy for long-term triumphs.
The best part? It's not some short term, trendy gimmick. These methods are based on sound science, and the latest in nutrition and fitness.
The methods are also sustainable, and all can (and should!) be maintained after the initial weight loss, to continue to lose weight and improve health.
This technique is for people who are generally healthy, but want to lose weight quickly. Check with your health care provider before starting a new diet or exercise regimen.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
14 Nov 2023
Rethinking Diets: Eat Delicious Food While Losing Weight
00:13:59
What if I told you diets that make you miserable were a thing of the past?
What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconceptions about traditional diets, and why they often lead to frustration rather than success.
We propose a fresh approach to eating that involves savoring the food you genuinely love, in the correct proportions, and making manageable sacrifices.
Plus, we're ready to share some clever hacks to find your perfect, delicious, and healthy food options.
We dig into the significance of intentional dietary choices and the formation of new habits that can help sculpt your body to its ideal weight. Embrace our distinctive dietary methodology: mindful eating, replacing junk food with healthier alternatives, and eating in the right proportions.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
17 Nov 2023
Cracking the Truth: The Controversial History and Health Benefits of Eggs
00:16:07
The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years.
Keto Dude says to eat 6 a day with bacon and half a pound of cheese. Arnold ate 10-15 a day. But some health professionals consider that crazy.
Contradicting research and a hot debate surrounding eggs have left us all scrambling for concrete answers. We'll be sifting through the historical controversy, delving into the nutrition science, and seeking answers.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
24 Nov 2023
Beyond Weight Loss: Understanding Your Body Type for Optimal Health and Fitness
00:16:23
What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how genetics can influence your fitness journey. Remember, this isn't about striving for societal standards of perfection; it's about appreciating and working with your body's unique composition.
This episode also reminds you that there's more to fitness than just dropping pounds. Whether your goal is gaining muscle, maintaining a healthy body fat percentage, or just feeling more at home in your skin, we're here to guide you. We talk about the importance of individualized diet and exercise plans that respect your body type, and steer clear of one-size-fits-all solutions. To help you even further, we're providing free health coaching for those who need additional support. Tune in, and let's embark on this exciting journey towards a healthier, happier body and mind.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
07 Dec 2023
The Impact of Mindless Snacking and Discovering Healthy Alternatives
00:16:34
Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking.
We're unmasking the villain that is mindless snacking and its impact on our health. From apples, bananas, to hard-boiled eggs, we're dishing out 15 fat-burning alternatives that are not only good for your body but also easy on your pocket. These readily available snacks come with incredible health benefits that might just surprise you. Let's transform the way you snack, one bite at a time!
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
12 Dec 2023
Maca: The Andean Superfood Shrouded in Mystery and Power
00:13:04
Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing.
Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed by both ancient wisdom and modern science.
An essential in my daily routine, Maca root is an exceptional source of protein, fiber, essential amino acids, vitamins, and minerals but its secret lies in its distinctive bioactive compounds - Macaene and Macamide. Tune in as we unearth the secrets of Maca root.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
08 Jan 2024
Myth-Busting Bread and Carbs. Yes You Can Eat Bread But...
00:17:12
Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health.
Reflecting on my own escapades through the charming streets of Paris, I tackle the contrasting views about this age-old staple. We'll sift through the nutritional science of bread, acknowledging its bountiful benefits—fiber, iron, B vitamins—and confront the potential drawbacks of indulging without restraint. With engaging anecdotes and careful analysis, this episode promises to equip you with the knowledge to enjoy bread in harmony with a balanced diet.
This bread-centric episode wouldn't be complete without the esteemed input of nutritional experts. They'll guide us through the labyrinth of loaf choices, extolling the virtues of whole grain, sprouted grain, and sourdough breads. Each slice comes with its own set of health boons, from high fiber to a lower glycemic index, ideal for maintaining a healthy lifestyle. Moreover, you'll get a peek into my personal pantry, discovering the brands and types I swear by, along with tips for those who may find bread a bit harder to digest. We knead to know what we're eating, so let's learn together how to select the best bread for our bodies without compromising on taste.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
18 Jan 2024
Fanning the Metabolic Flames: 7 Strategies for Lifelong Energy and a Superfood Secret Revealed
00:15:31
Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabolism without resorting to fads or extremes. We'll delve into the importance of the dinner time cut-off for hormonal harmony and the surprising impact of hydration on keeping our metabolic engines finely tuned. This isn't just another health spiel; it's a treasure map to harnessing your body's natural vigor with habits that effortlessly meld into your routine for an invigorated, energized you.
Buckle up for a narrative spun from my five-year quest through the universe of greens and reds, where superfood powders abound but few truly shine. After meticulous trial and error and insider access to the nutritional battleground, I've unearthed a gem among the rough—a superfood powder that transcends the fray with unmatched quality and benefits. For those ready to amplify their health game, a special discount awaits, making this nutritional powerhouse an accessible ally in your pursuit of peak vitality. Join me, your fellow traveler on the wellness odyssey, and let’s raise a glass (of superfood-infused water) to our collective health and success.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
22 Jul 2019
104 Why Doctors Don't Like Natural Dietary Supplements
00:15:18
We often see statements like, "My doctors says I don't need supplements," or "Just eat a healthy diet and you'll get all the vitamins and minerals you need!"
And while these sentiments are well meaning, they aren't backed up by science. Every time I see these statements, I ask the people if they are willing to share the results of the test showing that they don't have any vitamin or mineral deficiencies. And every time the answer is predictable... they have no evidence they have no deficiencies.
Yet every testing lab in the country will tell you that all the tests show deficiencies, sometimes bad ones. So why would doctors be so careful about diagnosing everything else, yet send people with deficiencies home with the mistaken idea they had none, without running tests?
In this episode, I explore the current research on the topic, along with the legitimate concerns many doctors have with the dietary supplements industry.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
09 Feb 2024
The Top 7 Foods and Supplements for Gut Health
00:13:22
There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state.
In this episode, I recount my personal journey towards a thriving gut microbiome, and the daily routine that has developed through my health certification, as well as key interviews I conducted with experts on this show.
In this episode you'll become armed with knowledge to craft your own gut-friendly arsenal.
Listen in as I share a blueprint for daily habits that pave the way to optimal gut health.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
13 Feb 2024
Savoring the Moment: The Life-Changing Power of Mindful Eating
00:14:32
Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life to focus on mindful eating, a practice that offers a plethora of benefits while costing nothing but a bit of attention. I share my adventure into this practice, revealing how, amidst a barrage of daily thoughts, turning my focus to the textures and flavors on my tongue has become a grounding ritual, transforming the way I interact with my meals and, by extension, my overall health.
We unravel the research-backed transformation that mindful eating can bring, such as reducing your food intake by 20%, increasing meal satisfaction, and decreasing the frequency of binge eating. I take you through the concept of observing your thoughts like cars on a highway—learning to detach and let them pass without letting them sweep you away. This episode isn't just about savoring your food; it's about changing your relationship with eating, turning each meal into an opportunity for presence and reflection. Tune in and join me on this journey to a more mindful approach to what's on our plates and, ultimately, to a more balanced lifestyle.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
16 Feb 2024
The Strange Multivitamin Maze: Synergy, Absorption, and the Art of Multi Supplementation
00:14:57
Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins.
Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements.
Dave's expertise, shaped by rigorous research and collaboration with PhD chemists, promises to guide you through the often-conflicting studies on multivitamin benefits and absorption intricacies, ensuring you're well-equipped to make an informed decision on your vitamin regimen.
Dave Sherwin shares his holistic perspective, emphasizing the significance of diet, hydration, and detoxification—cornerstones of optimal wellness. You'll be inspired to color your plate with the full spectrum of nature's bounty and to contemplate the thoughtful selection of supplements like Mimi's Miracle Multi, designed to complement, not replace, a nutritious diet.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
20 Feb 2024
What to Do When You Feel Like Crap: Science-Backed Strategies for Boosting Your Mood
00:12:33
Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries.
In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots. Plus, I'll let you in on some personal favorites, like meditation apps and creative hobbies that have made a real difference in my life.
But it's not all about the tried and true; sometimes, it's the unconventional paths that lead us to peak well-being. In this discussion, we'll venture into the less charted territories of mood enhancement and energy boosting.
I'll talk about the importance of tailoring your own toolkit of techniques, chock-full of science-backed methods that fit your unique personality and lifestyle.
Hopefully this episode will as a personalized pick-me-up plan, ready to deploy when the blues hit.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
23 Feb 2024
Mastering Balance and Proprioception: Enhancing Athletic Performance and Longevity
00:13:10
I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance.
Did you know that our sense of balance is a key to our longevity?
Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and vision. Discover the bridge between balance, longevity, and proprioception and learn why Americans might not be as steady on their feet as we'd hope. With practical tips and at-home balance tests, this episode is an essential listen for anyone keen on keeping their equilibrium as they age.
As you lace up your sneakers and prepare for your next workout, consider this: balance is an athletic skill that often goes unnoticed until it's at risk. We spotlight easy-to-integrate balance exercises that can transform your fitness routine and safeguard your independence in later years. By modifying simple movements like lunges, we can significantly diminish the likelihood of falls and enhance athletic performance. Join me on this journey into the world of balance and proprioception, where the benefits go far beyond staying on your feet – they're about mastering the art of moving through life with grace and strength.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
27 Feb 2024
Conquering Health Goals: Psychology and Strategies for Lasting Commitment
00:15:22
Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while I offer up my own struggles and triumphs along this complex journey.
This episode isn't just about identifying the pitfalls; it's a treasure trove of actionable strategies to keep you anchored to your health aspirations.
Whether it's the positivity you curate on your social media or the local gym buddy who won't let you skip leg day, we're dishing out the real-life hacks to make your health goals stick. Tune in and get ready to turn your health goals from fleeting wishes into non-negotiable standards.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
07 Mar 2024
The 4 Levels of Health: A Useful Guide for Leveling Up
00:20:27
In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.
I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form.
While the allure of a Level Three lifestyle often takes the spotlight on social media, I make a compelling case for the sustainable contentment found at Level One, challenging the assumption that peak physical condition is the zenith of health.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
08 Mar 2024
The Power of Glutathione. Everything You Need to Know In Less than 15 Minutes
00:13:44
Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health.
This episode peels back the layers on why boosting glutathione levels may be the secret to maintaining that youthful glow, sharpening your brain, and keeping your energy high past the 40-year mark.
People who've incorporated this powerhouse into their routine have reported a surge in vitality, better sleep, and radiant skin. Listen in as I break down the science and research behind this amazing molecule.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
02 Apr 2024
Xylose Isomerase: The Enzyme that Lets You Eat Anything
00:08:38
Xylose Isomerase has been described as a "magic pill" by many people.
Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption.
Today's chat unravels the magic behind Xylose Isomerase and how it could revolutionize your relationship with food.
Discover how our friend Xylose Isomerase can help you break down those tricky fructose molecules and why guzzling half your body weight in ounces of water could be the missing piece of your wellness puzzle.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
04 Apr 2024
Travel Well: Tips Great Nutrition on the Move
00:13:26
Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling.
I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels.
Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let me ease your mind.
I'm laying out the roadmap for setting and sticking to realistic wellness objectives while traveling, whether on a shorter road excursion or visiting a new country. All while staying sane, lightening up, and enjoying new cuisine on the go.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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