The Dance CEO Podcast (Audra Queen)
Explorez tous les épisodes de The Dance CEO Podcast
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| 14 Dec 2022 | The Dance CEO Podcast Trailer | 00:00:26 | |
Ready to learn how to stop surviving and start thriving in your life and business? The Dance CEO Podcast consists of solo episodes by the host Audra, sharing the good, bad and in between of what it takes to build herself and business, while shedding hurtful mindsets from years in the dance industry. Guest episodes with a variety of dance business owners, highlights how diverse the dance business world really is and that there is no one way to live and run your dance business. | |||
| 28 Dec 2022 | 1. Introduction: Meet Your Host | 00:18:37 | |
Why this podcast? Listen to why I created this podcast and my story from divorce to successful business. Thanks for listening here. Enjoy! | |||
| 28 Dec 2022 | 2. Guest: Caitlin Sloan - The Path To Success After A Dance Career | 00:43:05 | |
Can you be in the dance world after performing? The answer is yes! Join my guest, Caitlin Sloan of the Brainy Ballerina, who shares her story of how she's found success starting her own business after being a professional dancer. Caitlin also shares the reality of life behind the scenes and how she finds a balance she enjoys to not sacrifice what's important to her. Get in contact with Caitlin: @thebrainyballerina on SM platforms www.thebrainyballerina.com Make sure to subscribe to this podcast and leave a review! | |||
| 04 Jan 2023 | 3. This Year Is All About YOU | 00:18:49 | |
Ready to see what will happen this year when you put YOU first? Join me on this episode to learn how you can reprioritize yourself on a daily basis to truly start feel aligned and no longer push yourself to the back row. Link to the Dance CEO University https://www.thedanceceocoach.com/dance-ceo-university
Like this episode? Make sure to subscribe AND leave a review. Bonus points if you share this episode with those you believe will benefit from its value. | |||
| 11 Jan 2023 | 4. Guest: Josh Spell - The Necessity of Boundaries Personally & Professionally | 01:02:48 | |
Is it possible to have boundaries and run a successful business? Heck yes! In fact, you'll have a thriving life when you start to implement boundaries. Join my guest, Josh Spell, and I as we discuss his journey from professional ballet dancer with Pacific Northwest Ballet to licensed therapist supporting the dance world in ways he wish he had support. Learn More About Josh Spell: flexiblemindcounseling.org josh@flexiblemindcounseling.org Learn more about The Dance CEO University: https://www.thedanceceocoach.com/dance-ceo-university Follow Audra Allen: @thedanceceocoach audraallendance@gmail.com | |||
| 18 Jan 2023 | 5. How Putting Yourself First Is Like Proper Alignment In Dance Class | 00:17:32 | |
You know proper alignment is crucial in dance. Learn how putting yourself first is the equivalent when running your business. Join me (Audra Allen and host of this podcast) as I share the analogy I use with my coaching clients that gives clarity to this concept, while I also go deep on my personal journey of how I finally learned to love me first and stop worrying about the labels of others. Follow me on Instagram @thedanceceocoach You can DM me there too. Make sure to subscribe to this podcast and leave a review if you find it valuable. Thanks for listening! | |||
| 26 Jan 2023 | 6. Guest: Kathy King - It's Time To Start Identifying As The Solopreneur You Are | 00:46:11 | |
Title of dancer and artist is no longer enough. Join my guest Kathy King, Success Coach, full-time dance educator and choreographer as she explains the importance to start think and running your dance career like a business. Kathy also shares her ultimate goal of creating more time freedom in her life and only doing the things she loves. You can find Kathy King on Instagram @kathykingstrategies or at her website www.kathykingstrategies.com Follow Audra Allen, the host on Instagram @thedanceceocoach Makes sure to follow this podcast and share it with anyone you know would benefit! | |||
| 01 Feb 2023 | 7. You Need To Withstand This To Be Successful | 00:14:20 | |
The highs and lows will always be a part of running a business. How you prepare to handle them is key to your success. Join me (Audra Allen and host of this podcast) as I share the process you need to do to be steadfast no matter how hight or how low the ride gets. Follow me on Instagram @thedanceceocoach You can DM me there too. Make sure to subscribe to this podcast and leave a review if you find it valuable. Thanks for listening! | |||
| 08 Feb 2023 | 8. Guest: Justine Menter - Your Branding Is YOU | 00:45:07 | |
Branding is so much more than a logo and color choices. Join Justine Menter and I as we discuss what really goes into branding and how it helps you gain more clients and work. Justine also shares how she built her first and then second businesses and why different reiterations occurred in both. You can follow Justine on Instagram @mntr.mgmt Make sure to follow me, Audra Allen, your host, on Instagram @thedanceceocoach for the behind the scenes and additional content. | |||
| 15 Feb 2023 | 9. Releasing What No Longer Serves You | 00:16:26 | |
Learn the process of how & why it's necessary to release what no longer serves you. Especially if you want to grow and build your life more than what it is now. This is a practice I do regularly and teach my coaching clients to do as well.
Make sure to follow me, your host Audra Allen, on Instagram @thedanceceocoach DM me there to chat and let me know what you think of this episode | |||
| 23 Feb 2023 | 10. Guest: Tal & Sara of We Are Queens | 00:51:34 | |
Join the founders of We Are Queens, Tal Kamin & Sara Fox, as we discuss the process it took them to start and build a non-profit while in college (and during Covid) and the lessons they've learned along the way to create the empire that is their organization now.
You can find them at: Instagram: @wearequeens_joinus
You can follow me, Audra your host, and see behind the scenes content from this podcast at: Instagram: @thedanceceocoach
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| 01 Mar 2023 | 11. Unpopular Opinion: Exposure as a form of payment is NOT acceptable | 00:21:43 | |
Answering a question from you, the community, I dive into my personal take on the "starving artist" mentality and why and it's up to each of us, individually to shift our money scarcity mindsets. I also share my own personal journey with this and the steps you can take for yourself. Book Referenced in Episode: You Are A Badass At Making Money by Jen Sincero
Follow me, Audra, your host, and see behind the scenes content from this podcast at: Instagram: @thedanceceocoach | |||
| 08 Mar 2023 | 12. Guest: Mia Kay - Establishing Boundaries To Live A Thriving Life of Success | 00:57:48 | |
Join my guest Mia Kay of Tendu By Miss Mia LLC, and I as we discuss our personal journeys of detaching from the central identity of being a dancer first, learning to set boundaries and cater to ourselves before others and Mia's productivity hack to help you transition into an overwhelm free life.
You can connect with Mia at: Instagram: @tendubymissmia
You can follow me, Audra, your host, and see behind the scenes content from this podcast at: Instagram: @thedanceceocoach | |||
| 15 Mar 2023 | 13. How To Get Your Time Back & Stop Feeling Resentful | 00:14:04 | |
Your time is the most valuable asset you have, and it's time to stop letting others take it away from you. In this episode I dive into the why and how of boundary setting to reclaim your time, energy and life. It's going to take a bit of personal work, but I promise you, it will be worth it. Follow me, Audra, your host, and see behind the scenes content from this podcast at: Instagram: @thedanceceocoach
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| 23 Mar 2023 | 14. Guest: Emi Matsushita - How To Build Your Mindset & Defeat The Starving Artist Mentality | 00:53:58 | |
Guest Emi Matsushita, Mindset & Business Coach for dance artists, and I go really deep in this episode. We share our own journeys of living the starving artist mentality, to now leading others to lives of abundance and why it is our mission to shift the dance business industry into one of inclusion. We wholeheartedly believe there is room for everyone to be successful! Connect With Emi IG: @levelup_emilou
Follow Me, Audra, Your Host: IG: @thedanceceocoach
Masterclass Information: 3 CEO Skills to Attract Business March 29, 2023 @1pm CST via Zoom www.thedanceeocoach.com/masterclass
Books Mentioned: You are a Badass at Making Money by Jen Sincero Rick As Fuck by Amanda Francis | |||
| 30 Mar 2023 | 15. Redefining My Relationship With the Studio | 00:09:39 | |
I go personal on this one...sharing a trigger I recently discovered regarding dancing in the studio. If you want to hear my process in real time the why and how of this, then this is the episode for you. Who knows, you may even relate.
You can follow me on Instagram: @thedanceceocoach Visit my website: www.thedanceceocoach.com
I'd love to hear your thoughts via DM's on Instagram. | |||
| 06 Apr 2023 | 16. Guest: Nicole Perry - How To Be More Inclusive In Your Business | 00:54:08 | |
Join my guest, Nicole Perry, co-founder of Momentum Stage, Inc., and I as we discuss how dance teachers and business owners can make their studios, classes, and meetings safer and more equitable. We chat about everything from pay scale options to continuing education on this topic. I learned a lot and I suspect you may as well. To connect with Nicole Perry: Instagram: @momentumstageFL FaceBook: @momentumstagefl Twitter: @intimacychoreoFL
Follow Me, Audra, your Host: IG: @thedanceceocoach
Dance CEO University information: https://www.thedanceceocoach.com/university
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| 12 Apr 2023 | 17. How To Prioritize Yourself Guilt Free With Your Scheduling | 00:16:26 | |
Learn this simple but highly effective process to start living your day-to-day ideal life, and showing up as your best self for other commitments you have.
Connect with me: Instagram: @thedanceceocoach
Learn More About the Dance CEO University: https://www.thedanceceocoach.com/university
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| 27 Apr 2023 | 18. Guest: Jeanne-Marie Branche - How To Make Social Media Marketing Work For You - Not Against You | 00:44:36 | |
Social media marketing has a reputation of being difficult and time consuming. But it doesn't have to be that way. You can in fact learn how to use social media to your advantage, in a way that feels aligned for you and maybe even exciting! On this week's episode, Audra sits down with Jeanne-Marie Branche, social media manager and CEO/Founder of Releve Marketing to learn practical ways to optimize your social media and do it in a way that feels good and is sustainable, sharing 5+ years of staying on top of the ever shifting trends and best practices for marketing online. Jeanne-Marie Branche is the Founder/CEO of Relevé Marketing- a social media and digital marketing agency for dancers, dance brands, and dance businesses. Jeanne-Marie graduated from the University of Tampa with a B.A. in Communication and a B.A. in Dance. Aside from her business, she is active in the dance community teaching, choreographing, and writing for her dance blog Dancers of the Light. Highlights:
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| 05 May 2023 | 19. Networking - Why It's A Must & How To Do It Effectively | 00:19:02 | |
Networking might not seem necessary for a dance business. But it in fact is crucial if you want the process to be sustainable. Learn the reframe to view networking in a positive light, and how to do it in a way that feels aligned and sincere for both you and who you are connecting with. Networking was not something I gravitated towards, but with time I have developed the skill to increase my circle of phenomenal likeminded entrepreneurs, all rooting for and holding space for one another. Highlights:
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| 10 May 2023 | 20. Guest: Michelle Hauck - Writing Copy That Connects To Your Audience | 00:59:50 | |
Writing copy can feel cold and challenging, but it doesn't have to be! When writing messaging for your community, doing it from a place that connects you to them is always the best option. And if you have some good systems to help support your process, even better. Join Audra on this weeks episode as she talks with Michelle Hauck, copy writer for dance and baking businesses and CEO/Founder of Michelle Hauck Agency. This discussion goes from the power and necessity of systems, to how to begin writing copy without feeling overwhelmed. Michelle also shares her inside hack to focus on what she loves doing the most, without sacrificing quality or her time. Michelle Hauck, writes anything your business needs to help your ideal client find you online and book your services. Michelle focuses on getting readers to take action without your copy feeling pushy or salesy because no one likes that. She loves working with dancers who have a desire to fill in the gaps in the industry. Whether your expertise is mindset coaching, strength training, adult ballet, nutrition, or something that hasn't been thought up yet - Michelle is in the wings rooting for your success.
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@thedanceceocoach
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| 18 May 2023 | 21. How to Claim The Title of CEO | 00:13:31 | |
There are so many different titles you can label yourself when running a business. Which one is right for you? Join me as we talk through the different roles, and how to feel aligned with the title/position that you choose to own when introducing yourself to others. Hint: CEO is always the way to go.
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| 26 May 2023 | 22. Guest: Olia Tsopela-George - Freedom Is the Ultimate Goal | 00:49:05 | |
Time freedom, freedom of expression and so many more forms of freedom are ultimately what you get when you build your own life and business. Join Olia, Founder & CEO of The Dancer Next Door and science-focused ballet educator for adults and I as we invite you into one of our weekly calls that's been ongoing for 3+ years. We discuss so much we can't possibly list it all here, but what we can tell you is that you will be left inspired to get started on building your own freedom in your life.
Olia Tsopela-George teaches adult students online following a thorough and proven ballet curriculum. Ballet technique is a concoction of skills which can be learnt by those who are ready to dedicate themselves to it. Body type, age, and talent have little to nothing to do with performance. Olia took her first ballet lesson when she was five, and she still feels equally mesmerized every time she immerses herself in the art. Olia has always felt called to help others along their ballet journey. After being qualified with two Diplomas in Dance Education and a Masters’ degree in Dance and teaching dozens of students on and off line, Olia deeply understands anatomy, growth, and pedagogy. Olia's experience has given her enough knowledge to develop her C.O.R.E. (Centre Outline Rotation Experience) framework. This helps Olia guide her students in order for them to develop their overall alignment, technique, and musicality until they uncover the ballerina they are hiding inside.
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| 06 Jun 2023 | 23. BONUS: Introducing the Dance CEO Masterclass Series | 00:11:11 | |
Join me in the new Dance CEO Masterclass Series. Monthly FREE classes to help you on your journey personally and professionally. Listen to the episode to learn more of how this new series can up level your CEO life. Links: Follow:
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| 18 Jun 2023 | 24. Guest: Michelle Loucadoux of Danscend | 00:55:27 | |
Mental wellness is fast becoming a common and necessary focus in the dance world, due in part to Danscend co-founders Michelle Loucadoux and Kristin Deiss. Join Michelle and I as we talk about good vs bad stresses and how to work through them, ways dance educators and leaders can create a healthier environment for dancers and their mindsets and what Danscend is doing to expand the reach of their conversations regarding all things healthy mindset. Danscend’s mission is to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators, and professionals. Michelle Loucadoux has been a professional dancer and educator for over thirty years. She danced in 5 Broadway shows, in 4 ballet companies, and on film and television and has traveled the world empowering young dancers. Michelle is a published author (Rowman & LIttlefield), has an MBA and a BA in English, and resigned her position as the associate dean of undergraduate studies at Hussian College in 2020 to create a space for a more compassionate and inclusive dance community. In the past three years, she has worked full-time with mental health professionals to research and create dance-specific resources to support the mental wellness of the dance community and its educators. Highlights:
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| 24 Jun 2023 | 25. Getting Vulnerable On My Current Mindset Blocks | 00:15:02 | |
I share the audio from the impromptu Instagram Live I did this week. Real talk, I share some real talk. I'm vulnerable, emotionally raw and feeling resistance on my heart because a massive action step I committed to. Join me in learning where I currently am, where I desire to go and how I plan to get there. Highlights:
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| 03 Jul 2023 | 26. Guest: Kara Tatelbaum - Author of "Putting My Heels Down" | 00:46:22 | |
It's not often that success for a dancer is celebrated unless they make it into a top tier dance company. But there are so many who do have successful dance careers while not "in the spotlight". Join Kara Tatelbaum, author, teacher, coach and myself as we dive into the importance of knowing you can still be successful even if it's not in the "traditional" sense. We also take a few left turns (as I often do) and dive a bit into our backgrounds, our creative journeys and share our visions for the dance world. Described by the New Yorker as “having brown curls, bright eyes, kiddish exuberance and Kara lives in NYC with her husband and two children. (Half of that sentence is still a total Kara’s memoir Putting My Heels Down: a memoir of having a dream…and a day job—a
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| 22 Jul 2023 | 27. My ADHD Journey: Pt 1 - the life changing adult diagnosis | 00:19:02 | |
It's time to share all the juicy bits of how I not only survive, but thrive with ADHD. I wasn't diagnosed until the age of 36, in 2022, and my life will never be the same again because of it. Full disclosure - I wouldn't have it any other way. Join me in this 4 part series as I share the details of my journey of discovering and confirming my ADHD as an adult woman in her 30's in this episode. And in future episodes, what it's like and how I run my business with ADHD, the impact it had on my childhood and my general employment and entrepreneurial journey with it.
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| 26 Jul 2023 | 28: Guest: Tamara Irving of TMI Design & Consulting | 00:47:08 | |
So many K-12 dance educators have required professional development, but it rarely if never relates to them. This is exactly what Tamara Irving is setting out to rectify. Join Tamara and myself as we discuss her journey professionally and how she has gotten here today, developing arts curriculum and facilitating teacher training that is actually beneficial for dance educators. Tamara Irving is a distinguished arts educator and performer with more than 20 years of professional experience and 12 years in the classroom. As a curriculum writer and consultant Tamara has experience in IB (International Baccalaureate) Middle Years Program, Diploma Program, and Career Program and was recently selected as an examiner for dance in the Diploma/Career-related program. Her success may be found in building arts programs, including fundraising, outreach, and engagement. Tamara’s background in marketing, along with her experience as a professional dance artist has allowed her to bring a wealth of training, arts curricula design, artistic direction, and utilization of technology in teaching. Her educational journey started when she left the Us National Tour of The Lion King and needed to find stability while still utilizing her gift of dance. Due to limited support in many school districts for arts educators, Tamara was led to create a consulting firm that supported arts education programs. TMI Design and Consulting is committed to supporting Arts educators by developing arts curricula and facilitating teacher training and professional development programs infused with career and leadership skills practices with the goal of enhancing learning experiences. In addition to being a professional dancer, entrepreneur and educator, Tamara is also a proud wife and mom of 2 beautiful daughters and a son! Tamara believes that her gift is to inspire others through dance and that movement can come from anything!
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Make sure to leave a review and "like" the podcast if you're finding value in this episode! | |||
| 03 Aug 2023 | 29. My ADHD Journey: Pt 2 - Running A Business With An ADHD Brain | 00:27:01 | |
This is Pt 2 of 4, where I get very vulnerable with you about my adult-diagnosed ADHD journey. Today's episode dives into how I not only manage my business but thrive while doing so with ADHD. I share A LOT of hacks, tips, and resources that I use daily to make my business work for my brain, not the other way around. When I played back the episode to edit and prepare it for production, I laughed because I talk faster and faster through the episode because I am so passionate about sharing this. And feeling that vulnerability just a tad.
Make sure to stick around for Pt 3 and 4. More details about my childhood and undiagnosed ADHD and more are coming in the near future.
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| 30 Aug 2023 | 30. Guest: Ashe Caldwell of Bloom Studio Coaching | 00:52:37 | |
So many studio owners and dance business leaders self identify as their work, and sacrifice personal everything because they think they have to to experience professional success, or they will look like they don't care. Ashe Caldwell has been involved with the arts all of her life. She danced numerous hours a week, took singing and acting lessons, and was on the stage every chance that she got. Eventually, she was granted acceptance into the Musical Theatre program at The American Musical and Dramatic Academy in New York City and had the privilege to audition and work in dance and theatre productions in the US as well as Canada. She moved her love of the arts on stage to behind the curtain creating dance and music studios and even a fine arts preschool. She has had the privilege to be a studio owner for the past 20 years owning multiple locations and bringing in 6 and 7 figures consistently. She has purchased commercial space and acquired a $2.2 million dollar commercial mortgage all through her studios and has been Awarded the Canadain Business Review Board’s Best Dance Studio in Canada. She now loves coaching studio owners(just like you) on how to stop surviving and start thriving in their studios.
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Links: www.bloomstudiocoaching.com Follows: Ashe Caldwell - @ashe.caldwell
Make sure to subscribe to this Podcast & like this episode! Thank you for listening
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| 07 Sep 2023 | 31. My ADHD Journey: Pt 3 - My Dance Journey With Undiagnosed ADHD | 00:19:29 | |
Join me in the 3rd part of this series as I share my journey with the impact undiagnosed ADHD on my dance training and early professional career. Go back to the last few episodes to catch up with parts 1 & 2.
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| 26 Oct 2023 | 32. Guest: Nancy Paradis of LA Dance Moves | 00:50:36 | |
Being a parent and building a dance career, let alone a business is not an easy thing. And it's not something talked about often enough in the dance world. Unintentionally this is the exact topic Nancy and I dove into first. And the conversation just flowed from there to also discuss how Nancy took advantage of the virtual platform during Covid, instead of shied away, and how that has helped her to get to where she is today.
Nancy resides in Los Angeles with her husband Andre, a relationship coach and their two children who are attending college. Through her works of the human spirit, she is
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Links: https://www.ladancemoves.com/
Follows: Nancy Paradis - @ladance_moves
Make sure to subscribe to this Podcast & like this episode! Thank you for listening | |||
| 06 Dec 2023 | 33. Black Friday Fails - Why We Did And What We Learned | 00:17:00 | |
We poured our heart and soul into the marketing plan for the Black Friday and Cyber Week deals we offered...and we failed epically. We want to always be transparent with you and trust that our sharing helps you maybe not make as many mistakes or ask big ones as we did. Episode Highlights:
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Make sure to subscribe to this podcast & like this episode! Thank you for listening. | |||
| 13 Dec 2023 | 34. How I Prepare for 2024 While Still Enjoying 2023 | 00:22:42 | |
I'm a firm believer in not fully planning 2024, until it's 2024. I want to be fully present for these holidays and to finish out and enjoy the year. That being said, there are a few things I do to help me be warmed up when I do plan in 2024. Join me to learn what you can do to prepare while still enjoying the holidays. Episode Highlights:
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Make sure to subscribe to this podcast & like this episode! Thank you for listening. | |||
| 04 Jan 2024 | 35. What I Desire In 2024 | 00:12:37 | |
Join me, your host Audra Allen-Queen, as I share with you some of the goals and desires I have for the new year and what I desire for each of us. I also talk about intentional goal setting instead of resolutions. It's a new season and a new line-up of guests!
Links: New Year- Thriving YOU! Mini Course
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| 11 Jan 2024 | 36. Guest: Jen Aks of The Power Of Gesture Method | 00:37:32 | |
Are you a dancer who wants to do internal work, and you're interested in doing it in a way that aligns with your desire to move? Then this episode is for you! Join Jen Aks and myself as we learn about the unique method Jen has created, and why she still practices it daily.
Jen Aks, Embodiment Coach, Dance Educator, and Expert in the field of communication, founded and created The Power of Gesture Method, a groundbreaking form of moving meditation. Movement saved Jen’s life and as a result, revealed her gift to teach embodied, soulful connection. Jen’s method shows us how to live authentically by accepting our lived experience, recognize that our stories matter and help us tap into the wisdom of our bodies. The Power of Gesture methodology was created in response to the 2020 pandemic as a way for people to reconnect with their minds, bodies and souls. Jen’s mission is to unlock the intuitive language of the body so that we live authentically and serve purposefully. Jen holds a Bachelor of Fine Arts from New York University and has dedicated her career to shifting the mindset of humanity one story at a time. As part of The Power of Gesture program, Jen offers private coaching, workshops, and speaking experiences. Jen’s body of work also includes hundreds of mini documentaries produced by Jen, representing stories of resilience communicated through The Power of Gesture.
Episode Highlights:
Links: www.thepowerofgesture.com
Follows: Jen Aks - @jen_aks
Make sure to subscribe to this Podcast & like this episode! Thank you for listening | |||
| 17 Jan 2024 | 37. My 3 Words for 2024 | 00:13:29 | |
Join me, your host Audra Allen-Queen, as I share with you the 3 words I chose for 2024, and why. I share some examples of how these words will inspire me to reach my overall goals for the year, and I give you some guidance how to select a word (or 3) for yourself. It's a new season and a new line-up of guests!
Links: New Year- Thriving YOU! Mini Course
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| 24 Jan 2024 | 38. Guest: Melissa Rose of the Brick & Mortar Visibility Podcast | 00:45:43 | |
Melissa and I instantly connected through the many things we have in common. And we covered pretty much of all of them and more in this episode. Melissa gets very vulnerable, sharing her personal experience and challenges of being a single mom after divorce of 5 kids AND starting a dance business...and then starting some businesses. We dove into the nitty-gritty of how to claim your business profile on Google and why it's a must in today's climate. And there was a lot in between. Join us and we once again, pull the curtain back on the reality of running a dance business, especially as a single mom.
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Links: www.msmelissarose.com
Follows: Melissa Rose - @themelissarose
Make sure to subscribe to this Podcast & like this episode! Thank you for listening | |||
| 01 Feb 2024 | 39. Scheduling Hack To Reclaim Time For Yourself | 00:22:24 | |
Learn the scheduling framework I developed myself and teach my coaching clients, to regain time and start to bring balance back into our lives. You can earn this for yourself when you listen to this episode. This applies no matter season of life you're in, single parent, studio owner, dating, holding down two jobs, etc. Highlights:
Links: New Year- Thriving YOU! Mini Course
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| 09 Feb 2024 | 40. Guest: Lyssa Wopat of Performentality, LLC | 00:52:18 | |
Go deep with Lyssa and I as we discuss the importance to mindset & mental performance, especially in the dance world. We really talked about the potentially harming coaching that can happen when working with someone not qualified, and how to know if they are. Career transition is also discussed and insights are shared about how to really help yourself and your clients level up your mentality. Episode Highlights:
Guest Bio: Lyssa Wopat is a dedicated professional in the field of sport and performance psychology. She holds both a Masters degree in sport and performance psychology, as well as a bachelor's degree in dance from the University of North Carolina School for the Arts. Shortly after earning her bachelor’s degree, Lyssa danced professionally with the Georgia Ballet where she performed in various soloist and corps de ballet roles in ballets such as Les Sylphides, Carmen, Sleepy Hollow, and The Nutcracker. After retiring from her dance career, Lyssa pursued an MS in Sport and Performance Psychology (SPP) with the aim of bringing performance psychology support to the dance world. Now, as a sport and performance psychology consultant, Lyssa works with diverse performers and athletes, but specializes in work with dancers. With her extensive knowledge in both dance and sport & performance psychology, Lyssa is passionate about, and is committed to, helping dancers thrive by optimizing their performance, mindset, and well-being, thus enabling them to unlock their full potential.
Links: https://www.performentalitytraining.com
Follows: Lyssa Wopat - @performentalityllc
Make sure to subscribe to this Podcast & like this episode! Thank you for listening
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| 16 Feb 2024 | 41. Connecting With Your Current Identity | 00:15:13 | |
Learn the main challenge many of my coaching clients are experiencing right now, how I relate to it and what I did for myself and my clients to help us grow into who we are meant to become and strive to be. Highlights:
Links: Strategy Call for 1:1 Coaching
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| 29 Feb 2024 | 42. Guest: Menina Fortunato of Business of Dance | 00:50:21 | |
Do you have a hard time believing that people can really be financially successful running their own business in the dance world? You need to listen to this episode with guest Menina Fortunato. She shares literally all the things of what it was like going from rock bottom to being on track to make 1 million this year. Yes, 1 million dollars. And we discuss how it's possible for you too! It may be uncomfortable, but this is the episode to help you learn realistic ways to start making your goals a reality.Menina Fortunato, founder and owner of The Hollywood Summer Tour, The London Spring Tour, and most recently the Business of Dance, an online mentorship program that empowers aspiring professional dancers to forge their dream careers.Menina boasts a remarkable three-decade tenure in the dance industry. from collaborating with Britney Spears, Beyoncé, Carrie Underwood, Paula Abdul, Maluma, Carmen Electra, P!nk, Fergie, Luke Bryan, Earth Wind & Fire, MC Hammer and more. To venturing into production with assumed roles such as associate choreographer for The X Factor, associate consulting producer on America's Got Talent, and executive producer for various music videos filmed at Universal Studios and Paramount Studios.With an unwavering dedication to her craft, she seamlessly navigates the demands of both on-camera and behind-the-scenes work, while also juggling the responsibilities of being a loving wife and devoted mother to three children.Episode Highlights:
Links:www.meninafortunato.com
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| 07 Mar 2024 | 43. Quality Over Quantity in life and business | 00:20:42 | |
The dance world operates on quantity from a scarcity viewpoint or starving artist mentality. Learn why quality will improve your business AND life and how to do that in this week's episode. Highlights:
Links: Strategy Call for 1:1 Coaching
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| 17 Apr 2024 | 44. Guest: Lauren DeVera of The Lion's Den | 00:49:38 | |
If you've wondered what it's like to have two coaches in the same industry sit down and have a supportive and in depth discussion about all things that could be competitive between them, then this is the episode for you. Guest Lauren DeVera and I do not shy away from the practicalities of running multiple businesses, what it really means to truly support one another and the challenges and scariness one has to work through to achieve the vision we have for our lives.
Lauren DeVera is a multi-passionate creative, known for her career as a professional dancer, choreographer, podcaster, dance curator, and certified life coach. She is the youngest daughter of Filipino immigrant parents, residing in Alexandria, Virginia. She has been teaching, performing, and curating in the DC Metropolitan area for over 13 years, focusing on community building and creating brave spaces for self-expression. She is the proud founder of The Lion’s Den, a welcoming dance and wellness hub, that provides in-person and online classes, events, and performance opportunities for the community. She draws on her infectious energy and ability to make others feel seen and welcomed, curating spaces for all folks to express themselves! Lauren was recently recognized for Old Dominion University's 40 Under 40 award, a program highlighting impactful leaders and trailblazers in their respective industries. When Lauren is not in the studio or on the stage, she is coaching creatives and visionaries in her various coaching programs as well as guiding movers in her beginner-friendly mindful movement course, ConfiDance. Lauren’s excited to continue cultivating community & empowering others to express their authentic selves! Episode Highlights:
Links: Follows: @thelionsdendmv
If you liked this episode, make sure to subscribe to this Podcast & like this episode! Thank you for listening, Audra Queen your coach & host | |||
| 24 Apr 2024 | 45. The Power of 1 Decision Determining The Rest Of Your Life | 00:11:16 | |
Staying safe is easier and more comfortable. But is it really worth it in the long run? Listen to learn how to lean into the fear and make a choice that can change the trajectory of the rest of your life. Yes, it is a skill and one absolutely worth learning. Highlights:
Links: Strategy Call for 1:1 Coaching
Follows: @thedanceceocoach
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| 19 May 2024 | 46. Guest: Josephine Lancuba - Performing Arts Business Coach, Talent Manager & Speaker | 00:53:37 | |
If you're desiring to hear an inspirational story from a very difficult childhood to a very successful dance and business career, this episode is for you! Josephine Lancuba is an award winning performing arts From a young age, Josephine had to make her Links: Follows: | |||
| 06 Jun 2024 | 47. Integrating Your Head, Heart & Intuition Into Your Decision Making | 00:19:01 | |
We all attempt to make logical decisions with our businesses and careers. But we usually are in the dance world because of our heart. Why do we not let the two work together to create a higher chance of success? And why is our intuition our last thing we check in with when making big decisions? I dive into answering these questions that I have been thinking on for awhile, and teach you a skill on how to utilize all 3 together from now on. Highlights:
Links: Strategy Call for 1:1 Coaching
Connect: @thedanceceocoach | |||
| 21 Jun 2024 | 48. Enhancing Your Money Relationship - pt 1 | 00:20:03 | |
Not loving the status of money in your life right now? There are ways to increase the relationship and shift your view on money. In this 3 part series, I dive into how to do that, and share my own money mindset journey, in depth. If you have struggled for money to be a consistent part of your life, this series is absolutely for you.
Links: Strategy Call for 1:1 Coaching
Connect: @thedanceceocoach | |||
| 28 Jun 2024 | 49. Enhancing Your Money Relationship - pt 2 | 00:14:50 | |
Part 2 - Not loving the status of money in your life right now? There are ways to increase the relationship and shift your view on money. In this 3 part series, I dive into how to do that, and share my own money mindset journey, in depth. If you have struggled for money to be a consistent part of your life, this series is absolutely for you.
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| 03 Jul 2024 | 50. Enhancing Your Money Relationship - pt 3 | 00:19:33 | |
Part 3 - Not loving the status of money in your life right now? There are ways to increase the relationship and shift your view on money. In this 3 part series, I dive into how to do that, and share my own money mindset journey, in depth. If you have struggled for money to be a consistent part of your life, this series is absolutely for you.
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| 17 Jul 2024 | 51. Guest: Briana Stuart - Performer, Choreographer, Entrepreneur & TEDx Speaker | 00:43:53 | |
Have you ever wondered what it would be like, or even how to move overseas and build a professional dance career? Briana Stuart has successfully done just that and even shares how she make it possible to make her move from Michigan, USA to Belgium stick. Briana also shares how to get clear on your niche in the dance world and what a realistic day in the life of an entrepreneur and freelancer looks like. Oh, and she is also an accomplished TEDx speaker. Ready to join us on this weeks episode? Click play and let's begin. Episode Highlights: - Moving and building a dance career overseas Links: Dance CEO Morning Routine Workbook Follows: | |||
| 26 Jul 2024 | 52. 3 Things I STOPPED Doing As A Dance Business Owner | 00:17:39 | |
Do you compare yourself to other dance business owners and dancers? Do you believe that there is only so much room in the dance world, and you may not make it? Well, you aren't alone in these thoughts, but it's not going to help you get where you want to be.
Highlights:
Links: Strategy Call for 1:1 Coaching
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| 08 Aug 2024 | 53. The What, Why & How of The Dance CEO Method™ & Free 4-Day Masterclass | 00:21:17 | |
Seeing little to no results from the constant hustling? Feeling on the path to burnout? (or already there?) These are not the practices and results of a fulfilling life, which is what you want as the Dance CEO of your life and business/career. Free 4-Day Virtual Masterclass: "The Dance CEO Method™ - sustainably increase your business growth, while decreasing the amount of time & energy it takes" Monday August 12th-Thursday August 15th
Highlights:
Links: Free 4-Day Virtual Masterclass "The Dance CEO Method™"
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| 23 Aug 2024 | 54. Easy Is Not The Same Thing As Ease | 00:19:26 | |
I wish I had learned the difference between 'easy' and 'ease' much earlier in my business journey. Grateful for it now and I want to help you understand what the difference is and how you can start to apply it to help both your life and business! I promise it is a game changer when you do. I also announce and share the new and never-before done Dance CEO Society™ membership! A one-of-a-kind place focusing on both your personal and professional journey and support!
Highlights:
Links: https://www.thedanceceocoach.com/society
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| 19 Sep 2024 | 55. Guest: Kaley Jensen- Founder of Mindset to Movement | 00:43:42 | |
Kaley's story of not only recovering but thriving after she broke her back AND now runs a successful virtual dance business is one you don't want to miss. We dive deep into many passions of how to best live life and the sustainable way to build your life as a dancer. Kaley is currently based in Dallas, Texas as a professional dancer, professor, mentor, and pilates instructor. She was introduced to the Fletcher work while completing her MFA at the University of Arizona and later went on to complete the Foundational Program between Dallas and Arizona. After breaking her back to thriving in her professional career, Kaley is passionate about sharing the gift of Fletcher Pilates which serves as the foundation of her movement and education with her clients and community.
Highlights:
Links: https://mindset2movement.com/kaley https://www.thedanceceocoach.com/society
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| 09 Oct 2024 | 56. How To Develop An Entrepreneurial Mindset | 00:15:44 | |
An entrepreneurial mindset is often overlooked or not even recognized, especially in the dance world. But it is so crucially important to develop and have one. This week I share exactly what an entrepreneurial mindset is and how to develop it. And why it may be such a challenge for you and your dance business or career.
Highlights:
Links: https://www.thedanceceocoach.com/society
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