The Concussion Nerds Podcast (Natasha Wilch)
Explorez tous les épisodes de The Concussion Nerds Podcast
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| 27 May 2024 | EP 39: Exercising with persistent concussion symptoms | 00:24:14 | |
Are you struggling to exercise due to persistent concussion symptoms? Does the thought of physical activity make your symptoms flare up, leaving you feeling defeated and unsure of how to move forward?
Many people with persistent concussion symptoms are told to "just go for a 20-minute walk every day." They try, only to end up feeling like they've been hit by a Mack truck, which discourages them from trying again.
Exercise can be beneficial for concussion recovery, but it needs to be approached correctly. It’s not as simple as following generic advice, especially when dealing with persistent symptoms.
In this episode, we dive into the nuanced approach required for safely incorporating exercise into your routine when you have persistent concussion symptoms.
In this episode, you’ll learn: 👉 How to start exercising without causing a symptom flare-up. 👉 The importance of choosing the right activity based on your specific symptoms and goals. 👉 Strategies for monitoring and managing your symptoms during exercise. 👉 How to gradually build up your exercise tolerance and make consistent progress.
Join us as we explore how to navigate the complexities of exercising with persistent concussion symptoms, ensuring you can move forward confidently and effectively on your recovery journey. Let’s connect! Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist
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| 11 Dec 2023 | EP 16: Laughing through the hard with Mike Lee | 00:32:02 | |
Ever wondered how a professional athlete battles through not just physical challenges but also navigates the maze of health issues post-retirement? Today, we have a special guest and friend, Mike Lee.Mike is a world-ranked professional boxer who has fought in some of the world’s most iconic arenas like Madison Square Garden, Cowboys Stadium & The MGM Grand in front of millions of fans. In 2014 Mike was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. In and out of hospitals for over two years he became tired of all the medications and treatments. Mike began searching for all natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Using his background in finance and business, Mike felt that creating Soul CBD would be the perfect way to share his knowledge while helping others to defeat whatever battles with pain they may be facing. If you're navigating the complexities of health issues, especially related to concussions, autoimmune diseases, or anxiety, it's time to consider a holistic approach. Don't be discouraged by the lack of instant fixes. Embrace the pain as a gift, leading you to solutions that truly align with your body's needs. If you're someone dealing with persistent health challenges, struggling to find the right approach, or feeling stuck in your journey, this episode is a must-listen. Mike Lee takes us through his highs and lows, from the pinnacle of his boxing career to facing autoimmune diseases and the healing power of CBD. Discover how pain can be a gift and learn from Mike's journey to finding alternative, natural solutions for healing. In this episode, you’ll learn: 👉 An intro to CBD's impact on the nervous system and the endocannabinoid system 👉 The importance of sourcing high-quality CBD products and red flags to watch out for 👉 Mike's personal routine and rituals for maintaining well-being 👉 The transformative power of viewing pain as a gift and finding hope in challenging times Let’s connect! Instagram:@natasha.wilch Connect with Mike: Instagram:@officialmikelee PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your month | |||
| 02 Dec 2024 | EP 67: Concussiversary Reflections: Embracing Change and Growth | 00:28:10 | |
Are you stuck viewing your concussion anniversary as a marker of loss and struggle? Acknowledging the date of your concussion can be an emotional experience, but focusing solely on what you've lost might keep you tethered to the past. If your concussion anniversary has become a day of negativity and despair, it’s time to rethink its purpose. Imagine turning that date into a moment of empowerment and celebration, a chance to reflect on your resilience, growth, and the milestones you've achieved—no matter how big or small. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Let’s shift the narrative and use your concussion anniversary as a springboard for hope and transformation. 🎉 Ready to reframe your story? Tune in! Let’s connect!
Instagram:@natasha.wilch Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Join the Concussion Mini School and Membership!
Click here to learn more about the Rethink Rehab workshop. https://www.natashawilch.com/offers/b9pxWa2X | |||
| 10 Feb 2025 | EP 76: Beyond Rest: The Evidence Based Approach to Concussion Recovery | 00:29:19 | |
Is Rest Really the Best Approach to Concussion Recovery? You’ve probably heard it before—“Just rest, and your concussion will heal on its own.” But what if that advice is actually slowing down your recovery? The reality is that many outdated myths about concussion recovery still linger, leading people to take a passive approach when they could be actively improving their healing process. If you’ve been told to simply wait it out, you might be missing key opportunities to speed up your recovery and get back to feeling like yourself again. In this episode, we’re diving into the evidence-based approach to concussion recovery and debunking the outdated myths that are still circulating. Because let’s be honest—bad information is everywhere, and it’s time to set the record straight. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
If you’re ready to stop spinning your wheels and start taking a smarter, science-backed approach to concussion recovery, this episode is for you! Let’s connect!
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
🎤 Did you hear? The next live Rethink Rehab workshop is happening February 28th at 9 AM PT! If you’re a PT, chiro, AT, acupuncturist, or health professional looking to build confidence in concussion care, this is your chance. You’ll get a deep dive into my Concussion Nerds Framework with lifetime access to the replay! Grab your spot here: https://www.natashawilch.com/offers/bZpLjsjs/checkout
Join the Concussion Mini School and Membership!
Episode Sponsor: JANE APP
To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||
| 17 Feb 2025 | EP 77: Jessica Ciampini on Concussions, Recovery, and Reclaiming Your Life | 00:46:43 | |
How Do You Rebuild Your Life After a Concussion Turns Everything Upside Down? Imagine waking up in a hospital, confused, unable to remember most of your life, and realizing everything has changed. For many concussion survivors, the struggle isn’t just physical—it’s emotional, mental, and deeply tied to identity. Are you unintentionally holding onto your old self, making recovery even harder? The truth is, healing from a concussion isn’t just about rest—it’s about rebuilding your life, your habits, and even your sense of self. If you're stuck trying to force your way back into the life you had before your injury, you might be missing the key to real progress. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Jessica Ciampini’s journey from athlete and high-achiever to concussion survivor and psychologist is nothing short of inspiring. Her story will remind you that healing isn’t just about getting back to where you were—it’s about evolving into who you’re meant to be next. Press play now to rethink how you approach concussion recovery!
Connect with Jessica: Let’s connect!
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
🎤 Did you hear? The next live Rethink Rehab workshop is happening February 28th at 9 AM PT! If you’re a PT, chiro, AT, acupuncturist, or health professional looking to build confidence in concussion care, this is your chance. You’ll get a deep dive into my Concussion Nerds Framework with lifetime access to the replay! Grab your spot here: https://www.natashawilch.com/offers/bZpLjsjs/checkout
Join the Concussion Mini School and Membership!
Episode Sponsor: JANE APP
To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||
| 18 Sep 2023 | What is rest? Why it’s a necessity? | 00:27:10 | |
Have you ever wondered why rest is such a game-changer in both concussion recovery and our overall well-being? Let's explore the purpose of rest and how it can transform our lives. Rest isn't just about lying still or doing nothing; it serves a crucial purpose. It's about restoring, replenishing, healing, and refueling our bodies and brains. It gives us the opportunity to integrate and recover, allowing us to continue learning, growing, and challenging ourselves. In this episode, we'll clarify what rest truly is and what it isn't. We'll also explore various forms of rest, as it can look different for each of us. Most importantly, we'll provide insights into how you can determine if an activity is genuinely restful and how to incorporate rest effectively into your daily routine. In this episode, you’ll learn: 👉 The true purpose of rest and why it's vital in concussion recovery and daily life. 👉 How to distinguish between restful activities and those that merely seem restful. 👉 The importance of switching between tasks to challenge different systems in your brain. 👉 Why rest is essential for restoring your "battery" and maintaining productivity. 👉 The connection between rest and achieving a calm and creative state of mind. Rest isn't just about doing nothing; it's about doing the right things to recharge your body and mind effectively. Let's explore the power of rest together. Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation
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| 23 Oct 2023 | Talking all things concussion with physiotherapist Brooke Eveleigh | 00:29:10 | |
Have you ever wondered why some concussion patients struggle for years while others seem to recover quickly?
Many people still believe that a concussion is a minor injury that only requires a few days of rest, but the reality is often far from it.
In today's episode, we're diving deep into the world of concussions with special guest Brook Eveleigh. Brooke is a registered Physiotherapist in beautiful Victoria BC. Her practice has evolved into primarily concussion, vestibular and TMJ dysfunction over the past 6 years and she is super passionate about supporting people through their concussion journey! Brooke works clinically in person through Parkway Physiotherapy and also has virtual concussion coaching services in the works for the very near future!
We'll explore the misconceptions surrounding concussions and how addressing the nervous system can be the key to successful recovery.
In this episode, you’ll learn: 👉 The importance of understanding the impact of concussions on the nervous system. 👉 How clinicians can uplevel their practice and improve patient outcomes through specialized training. 👉 A practical approach to self-care and personal development for both clinicians and patients.
Join us as we delve into the world of concussion management and discover the key to better patient care.
Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com
Connect with Brooke: Instagram: @concussion.physio | |||
| 19 Feb 2024 | EP 25: Trauma Informed Care with Kendall Hagensen | 00:30:23 | |
Have you ever considered how trauma-informed care could revolutionize your approach to healthcare?
Many clinicians may not realize the profound impact trauma can have on their patients' experiences and outcomes.
But what if there was a way to create a safer, more supportive environment for patients while also protecting your own well-being as a clinician?
Today, we are thrilled to introduce Kendall Hagenson,a Somatic Mental Health Therapist, Founder of VWS and Business Coach. She specializes in, and is passionate about, working with healthcare professionals to create the businesses of their dreams. Big goals always have a psychological component beneath the surface, so Kendall uses her background in Somatic Psychotherapy and EMDR Therapy mixed with Business Coaching tools to help clients develop a healthy relationship with their business and their strength as a leader. Kendall feels that health happens best within community, which is why she takes a holistic, integrative, and collaborative wellness approach to her personal and professional life.
In this episode, you’ll learn: 👉 The essence of trauma and its diverse effects on individuals. 👉 Practical strategies for implementing trauma-informed care in clinical practice. 👉 Self-care techniques for clinicians to safeguard their mental and emotional health. 👉 Insights into the Creator Circle Retreat and its transformative potential for wellness professionals.
Connect with Kendall: IG Handle:@vancouverwellness Website: vancouverwellnessstudio.com Email: kendall@vancouverwellnessstudio.com Email for assistant: madison@vancouverwellnessstudio.com
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to learn more about Concussion Nerds
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 25 Mar 2024 | EP 30: Let's not be lone wolves | 00:18:53 | |
Have you ever felt overwhelmed as a clinician when faced with a complex concussion case, unsure of where to begin or how to proceed?
Often, clinicians may feel compelled to be lone wolves, believing they should possess all the answers and solutions independently, leading to potential stagnation in their professional growth and hindrance in client outcomes.
But what if I told you that embracing a community of support could revolutionize your practice? Join us as we explore the power of collaborative learning and the transformative impact it can have on concussion rehabilitation.
In this episode, you’ll learn: 👉 The limitations of navigating concussion rehabilitation in isolation. 👉 The value of seeking support and collaboration in complex cases. 👉 How community and mentorship can elevate professional growth and client outcomes. 👉 Practical strategies for fostering a supportive network in concussion rehabilitation.
Join us in embracing the strength of community as we navigate the intricate landscape of concussion rehabilitation. Together, let's pave the way for remarkable outcomes and professional fulfillment. Until next time, remember: you're never alone in this journey. | |||
| 10 Jun 2024 | EP 41: Mold & The Nervous System with Doc Jacque | 00:34:49 | |
Are you struggling with lingering symptoms from a brain injury or feeling unexplained fatigue and cognitive decline? Do you feel misunderstood by the medical system or overwhelmed by a lack of effective treatment options? You're not alone, and today’s episode might just have the answers you’ve been looking for.
Doc Jacque’s story is a testament to overcoming severe health challenges through holistic and functional medicine. His experiences with brain injury and mold toxicity have not only shaped his practice but also his empathetic approach to patient care. Discover how understanding and addressing the root causes of your symptoms can lead to genuine healing and a better quality of life.
Dr. Jacque holds a doctorate in chiropractic with a specialization in naturopathic health, traditional Chinese herbs, holistic healing, and functional medicine. After surviving a severe brain injury and later facing mold toxicity, Dr. Jacque turned his challenges into a mission to help others. He has dedicated his career to providing empathetic and effective care to those who feel lost and overlooked by the conventional medical system. With his virtual practice, he helps patients worldwide on their journey to better health.
In this episode, you’ll learn: 👉 The profound impact of brain injuries and how to navigate the healing process. 👉 The hidden dangers of mold toxicity and how it can affect your health. 👉 Practical steps and holistic approaches to recover from severe health issues. 👉 How personal experiences and empathy can enhance patient care and treatment outcomes.
Connect with Dr. Jacque: Instagram: @doc_jacque
Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
REGISTER FOR THE CONCUSSION NERDS VIRTUAL SUMMIT:
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| 26 Feb 2024 | EP 26: From Clinician to Patient with Dr. Brandon Brown | 00:40:30 | |
Have you ever felt lost in a healthcare system that seemed to dismiss your symptoms, leaving you to question your own sanity?
Many of us might find ourselves in situations where medical professionals fail to connect the dots, leading to prolonged suffering and uncertainty.
In today's episode, we delve into the gripping journey of Dr. Brandon Brown, whose battle with misdiagnosis and subsequent recovery sheds light on the importance of advocating for oneself and seeking comprehensive care.
In this episode, you’ll learn: 👉 The profound impact of misdiagnosis on mental and physical health. 👉 Strategies for navigating the healthcare system and advocating for thorough evaluations. 👉 The significance of comprehensive care and addressing root causes rather than just symptoms. 👉 How resilience and support systems play a crucial role in recovery journeys.
Join us as we uncover the hidden challenges of healthcare navigation and discover the resilience and determination required to overcome them.
Connect with Dr. Brandon: Instagram: @themigrainedoc Website: https://thespecificrichardson.com
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 02 Oct 2023 | Concussion Phenotypes Part 1 | 00:32:43 | |
Have you ever wondered why some concussion symptoms persist long after the injury, or why it's challenging to find the right treatment? Many people struggle with lingering concussion symptoms and often face uncertainty about the best way to address them. In this episode, we're diving deep into the seven different phenotypes of concussion to help you understand why your symptoms might be persisting and how to find effective solutions. In this episode, you’ll learn: 👉The different phenotypes of concussion 👉How each phenotype presents symptomatically 👉Common triggers for each phenotype 👉Why understanding your phenotype is crucial for effective treatment Understanding the seven phenotypes of concussion is a crucial step in finding the right treatment and improving your quality of life post-injury. Stay tuned for the next episode where we'll delve into the remaining four phenotypes to provide you with a comprehensive understanding of this important topic.
Let’s connect! Important Links Mentioned in this Episode: Sign up for our CONCUSSION REVOLUTION Masterclass Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation
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| 04 Nov 2024 | EP 63: A Resource for the Partners | 00:22:43 | |
Have you ever wondered what it’s really like for your loved one who’s struggling with persistent concussion symptoms?
Supporting someone on a healing journey from a concussion can be overwhelming, especially when you’re trying to understand what they’re going through. Maybe you’ve found yourself frustrated, trying to relate or make sense of changes in your loved one’s energy, routines, and capabilities. It’s tough to watch them go through this—and at times, you may even wonder if there's something more you could do to help.
In this episode, we’ll dive into why life looks so different for someone healing from a concussion, from navigating mental fatigue to managing energy like a depleted battery. We’ll also explore ways to communicate and show support without comparing or assuming—and why this can make a world of difference for both you and your loved one.
In this episode, you’ll learn: 👉 Why simple tasks can now feel incredibly draining for your loved one 👉 How neurofatigue and energy depletion impact daily activities 👉 Practical ways to communicate and show support without comparisons 👉 Tips for creating safe, open spaces for your loved one’s needs to be met
Understanding these nuances is key to navigating the shifts in your relationship. Whether you’re a partner, spouse, parent, or friend, this episode is for anyone who wants to truly support someone on their healing journey. Let’s connect!
Instagram:@natasha.wilch
Want to catch all the goodness from the summit? You can still enjoy lifetime access and all the bonuses here:
Clinicians, click here: https://gtly.to/nzL0BfRpn Healing journey, click here: https://gtly.to/IzvvEANk3
Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Your vote means a lot. Thank you! | |||
| 07 Oct 2024 | EP 59: The 3 Pathways After Concussion | 00:24:57 | |
Are you sabotaging your concussion recovery without even realizing it?
It's easy to fall into the trap of outdated advice, like waiting for your symptoms to disappear or relying solely on your physician. But are you aware of the three most common pathways people follow after a concussion—and which one could be prolonging your recovery?
Here's the truth: doing nothing, relying solely on your GP, or waiting for symptoms to fade can actually delay healing. However, there's a much better way to navigate your recovery and get back to feeling like yourself again.
In this episode, you’ll learn: 👉 The 3 most common (and often ineffective) pathways people take after a concussion. 👉 Why general practitioners may not be your best bet for concussion recovery. 👉 The ideal first steps to take within the first four days of a concussion. 👉 How a concussion-literate provider can accelerate your healing.
Choosing the right path early on is critical to a successful recovery. Let’s stop waiting and start healing smarter!
Let’s connect!
Instagram:@natasha.wilch
Want to catch all the goodness from the summit? You can still enjoy lifetime access and all the bonuses here:
Clinicians, click here: https://gtly.to/nzL0BfRpn Healing journey, click here: https://gtly.to/IzvvEANk3
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| 27 Nov 2023 | EP 14: [Acute Concussion] A guide to the first two clinic visits | 00:31:36 | |
Have you ever wondered what the first two appointments with a clinician should look like after sustaining a concussion? How can early intervention make a significant difference in the trajectory of your recovery?
Imagine seeking help for a concussion early on, only to be met with generic advice, minimal education, and a lack of clear guidance on the path to recovery. The frustration and uncertainty experienced by individuals in the acute stages of concussion can be overwhelming.
But fear not! In this episode, we're here to guide you through the essential elements of the first two appointments with a clinician, ensuring that you receive the standard level of care necessary for acute concussion recovery.
In this episode, you’ll learn: 👉 The critical importance of education in the first session 👉 The significance of movement in concussion recovery 👉 The value of a comprehensive system screen in the second session 👉 The importance of ongoing support and guidance
Let’s connect!
Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your month
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| 29 Jan 2024 | EP 22: Identify with Anthony Trucks | 00:30:17 | |
Have you ever faced a setback in life that made you question your identity and wonder how to rebuild?
Many of us link our identity to specific roles or achievements, and when faced with a setback, we may struggle to navigate the process of rebuilding. The emotional toll can be significant, and it's common to feel stuck, lost, or unsure of how to take the next step.
In this episode, Anthony Trucks shares his personal journey of losing his NFL career and how he navigated the challenging process of rebuilding his identity. He discusses the importance of understanding the difference between the fruit (achievements) and the tree (the foundation of who you are). Anthony provides valuable insights on how to shift your mindset, take intentional actions, and rebuild a stronger, more resilient identity.
In this episode, you’ll learn: 👉 The significance of separating the fruit (achievements) from the tree (foundation of who you are). 👉 How to navigate the emotions of loss and mourning during a setback. 👉 The power of taking intentional actions, even when it feels uncomfortable. 👉 Why focusing on rebuilding the foundation of who you are leads to long-term success.
If you've ever felt the weight of a setback and wondered how to rebuild, this episode will provide you with practical insights and inspiration to take the next step toward a stronger, more resilient identity. Join us as we dive into the transformative journey of rebuilding after setbacks on the Concussion Nerds Podcast.
Connect with Anthony: Website: https://www.darkwork.com
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 13 Nov 2023 | EP 12: Why getting C*vid was a gift | 00:26:34 | |
When was the last time you had to surrender control and trust in others to handle a situation? How did that experience impact your perspective on vulnerability and collaboration?
It's natural to feel fear, anxiety, and frustration in moments like these. The uncertainty and lack of control can lead to a spiral of negative thoughts and emotions, making it difficult to see a way out.
In this episode of the Concussion Nerds Podcast, we delve into a deeply personal journey of resilience and self-discovery in the face of unexpected challenges. Natasha shares a candid account of her experience with COVID, a situation that disrupted her plans and forced her to confront her deepest fears and anxieties .
In this episode, you’ll learn: 👉 The importance of prioritizing self-care and giving yourself space during challenging times. 👉 How embracing moments of uncertainty can lead to personal growth and self-discovery. 👉 The power of surrendering control and trusting in the support of others. 👉 How finding silver linings and celebrating small victories can transform your perspective on life's challenges.
Join us in this inspiring episode as we explore the transformative power of surrender, resilience, and self-discovery. Learn how embracing life's challenges can lead to profound personal growth and a newfound sense of purpose.
Let’s connect! Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation | |||
| 08 Apr 2024 | EP 32: Vision - it's more than 20/20 | 00:31:18 | |
Have you ever considered the impact of vision on your overall well-being, especially after a concussion?
Many people underestimate the significance of visual disturbances following a concussion, assuming that clear vision means everything is fine.
However, the truth is, functional vision and visual processing are often affected, leading to difficulties in tasks like reading, watching screens, and navigating busy environments. But fear not! By understanding the components of vision and implementing targeted strategies, we can effectively address these issues and facilitate recovery.
In this episode, you’ll learn: 👉 The misconception surrounding vision after a concussion and why it's crucial to assess functional vision beyond visual clarity. 👉 The various components of functional vision and how they contribute to post-concussion symptoms. 👉 Specific assessment tools and strategies for clinicians to evaluate and treat visual disturbances effectively. 👉 Practical management strategies for individuals experiencing visual symptoms, including palming, tracing, and binasal occlusion.
Whether you're a clinician seeking to enhance your understanding of visual rehabilitation or someone navigating post-concussion symptoms, addressing vision can be a game-changer in your recovery journey. Stay tuned for more insightful episodes, and until then, take care!
Let’s connect!
Instagram:@natasha.wilch Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time | |||
| 05 Aug 2024 | EP 50: We can't forget about the neck with Orri Gudmundsson of Neck Care and Dr. Mark Heisig | 00:32:22 | |
For too long, clinicians may have been missing a key piece in effective concussion care—the neck. Without accurate tools, understanding and assessing neck function has been challenging. Traditional methods relying on subjective measurements can lead to incomplete treatments and unresolved symptoms. But what if there was a way to obtain reliable, consistent, and objective data about neck function to enhance concussion treatment? In today's episode of the Concussion Nerds Podcast, we explore this question with Dr. Mark Heisig and Orri Gudmundsson, CEO of Neckcare. Discover how their innovative approach is changing the landscape of concussion care.
In this episode, you’ll learn: 👉 How the Neckcare system provides objective assessments of proprioception and sensory motor control. 👉 The ways in which understanding neck function can fill the missing link in concussion management. 👉 Practical insights from clinicians using Neckcare technology to enhance treatment and patient outcomes. 👉 How incorporating Neckcare into clinical practices can provide a new level of credibility and diagnostic capability.
Join us as we delve into the critical role the neck plays in concussion care, and discover how cutting-edge technology is empowering clinicians to transform patient outcomes. Episode Sponsor: Neckcare Are you ready to elevate your physical capabilities and enhance your overall well-being? Discover Neckcare’s reliable assessments and exercises designed to optimize your neuromuscular control, proprioception, range of motion, and sensorimotor integration.
Connect with Orri of Neck Care: Instagram: https://www.instagram.com/neckcare_official/ Website: https://neckcare.com/
Connect with Dr. Mark Heisig: Instagram:@drmarkheisig
Let’s connect! Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT:
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| 22 Apr 2024 | EP 34: The Clinician + Technology Team | 00:23:16 | |
Are you leveraging technology to maximize your effectiveness as a clinician, or are you concerned about its impact on patient care and outcomes?
Many clinicians worry that technology might replace human touch and empathy in healthcare. They're also unsure whether technology is necessary for effective concussion rehabilitation, or if it’s just another costly add-on with little value.
If you’re hesitant to embrace technology in your practice, you might be missing out on valuable insights that can greatly enhance patient outcomes. While it's true that bedside skills and human empathy are irreplaceable, technology can complement and deepen your assessments, providing a more comprehensive picture of patient needs.
In this episode, I’ll explore the benefits of integrating technology into concussion rehabilitation while maintaining a focus on empathy and clinical reasoning. I’ll discuss key pieces of technology, like VOG (Video Oculography) goggles and NeuroCatch, and how they can provide critical insights that traditional methods might overlook.
In this episode, you’ll learn: 👉 Why technology can be an invaluable tool in concussion rehabilitation 👉 How to determine when it's time to add technology to your clinic 👉 What pieces of technology are most useful for clinicians working with concussion patients 👉 How technology and clinical expertise can work hand-in-hand to create effective treatment plans
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 15 Jan 2024 | EP 20: Exploring the cervical spine with Dr. Sasha Blaskovich | 00:34:13 | |
Ever wondered if your persistent concussion-like symptoms could be linked to cervical spine instability? What if the missing piece to your recovery puzzle lies in understanding the intricate relationship between your upper cervical spine and concussive symptoms?
You may have undergone multiple therapies and treatments for your concussion symptoms, but have you explored the possibility of cervical spine instability? Many patients, even after seeking help, find themselves stuck with unexplained symptoms because the cranial cervical junction is often overlooked in traditional diagnostic imaging.
With us today is Dr. Sasha Blaskovich, more affectionately known as Dr. B. Board certified and specializing in addressing upper cervical ligament damage, Dr. B has dedicated his career to unraveling the complexities of whiplash-related issues.
In this episode, you’ll learn: 👉 The different grades of ligament laxity and their impact on upper cervical stability. 👉The limitations of traditional imaging in capturing cranial cervical junction details. 👉The role of permanent ligament damage in triggering muscle rigidity and compensation. 👉Dr. B's innovative neck stabilizer device and its potential to enhance neuromuscular response time.
Come along with us as we delve into a journey of exploration, challenging the conventional understanding of neck injuries. Gain a fresh perspective on how we diagnose and treat these issues. Remember, the key to unlocking answers might be hidden within the intricate dynamics of ligaments, muscles, and the intriguing realm of upper cervical health.
Let’s connect!
Connect with Dr. B: Instagram: @dr.blaskovich Website: http://drblaskovich.com/
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
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| 08 Jan 2024 | EP 19: Persistent Concussion ... now what? | 00:32:32 | |
Ever wondered why persistent concussion symptoms linger, even after weeks or months?
Are you stuck in the cycle of traditional concussion recovery methods, finding yourself frustrated with slow progress and persistent symptoms?
In this episode, we explore the common mistakes in persistent concussion recovery and introduce an integrative, multi-systems approach that can be a game-changer for both clinicians and individuals on the recovery journey.
In this episode, you’ll learn: 👉 The importance of an integrative, multi-systems approach to concussion recovery 👉Why persistent concussion symptoms require a deeper assessment beyond traditional methods 👉The role of sleep, stress, trauma, nutrition, and mindset in the recovery process 👉The upcoming Concussion Revolution masterclass for clinicians seeking to enhance their concussion rehabilitation skills
Join us on this journey to revolutionize concussion rehabilitation and empower individuals to find effective solutions for persistent symptoms. Don't miss our upcoming masterclass for clinicians looking to become fluent in concussion rehabilitation. Until next week, take care!
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 15 Sep 2023 | Welcome to the Podcast | 00:15:02 | |
Have you ever felt frustrated by the lack of comprehensive understanding and support when it comes to concussions? Many individuals dealing with concussions, whether clinicians or those on their healing journey, often face isolation, inadequate information, and a lack of holistic solutions. In this episode, Natasha introduces the Concussion Nerds Podcast as a solution to these issues. She shares her own journey and experiences that fueled her passion for revolutionizing concussion care. In this episode, you’ll learn: 👉 The multifaceted nature of concussions and the importance of a holistic approach. 👉 What to expect from the podcast: a blend of science and spirituality, diverse guest experts, real-life stories, and more. 👉 The transformative power of sharing experiences and knowledge in elevating concussion care. 👉 The shared mission to shift the conversation and culture around concussions towards comprehensive understanding and support. Get ready to dive deep into the world of concussions, blending science, spirituality, and real stories. Together, we'll revolutionize concussion care. Stay tuned for weekly episodes and join the transformation. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com | |||
| 16 Apr 2024 | EP 33: Female Hormones After Concussion | 00:21:10 | |
Are you experiencing prolonged concussion symptoms without understanding why? Do you know the potential impact of your menstrual cycle on concussion recovery?
Let's explore the connection between female hormones and concussion recovery. Research suggests that the timing of a concussion within the menstrual cycle can significantly affect symptom severity and recovery time.
In this episode, you’ll learn: 👉 The role of progesterone withdrawal in exacerbating concussion symptoms. 👉 How the timing of a concussion within the menstrual cycle can influence recovery. 👉 The potential impact of hormonal contraception on concussion recovery and cognitive function. 👉 The importance of asking clients about their menstrual cycle when assessing concussion.
Understanding the interplay between female hormones and concussion recovery is crucial for both clinicians and individuals navigating concussion symptoms. Until next time, take care and stay informed!
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 03 Jun 2024 | EP 40. Dipping our toes into Pupillometry with Reflex | 00:27:05 | |
Have you ever wondered if there’s a more precise, affordable way to assess neurological health in your clinic?
Many clinicians struggle with the high costs and subjectivity of traditional neurological assessment tools, leading to inconsistent and potentially inaccurate patient evaluations.
Imagine having a tool that's not only accessible but also incredibly accurate, eliminating the guesswork and providing clear, objective data on your patients' autonomic nervous systems. Enter Reflex – an innovative app that transforms your iPhone or iPad into a powerful pupillometer, revolutionizing concussion management and beyond. Today, we are joined by Kurtis and Matthew to discuss everything you need to know about this amazing app.
In this episode, you’ll learn: 👉 How Reflex offers a cost-effective solution for pupillometry using mobile devices. 👉 The science behind pupillometry and its significance in assessing brain function. 👉 Practical applications of Reflex in various clinical settings, from concussion management to stroke recovery. 👉 The benefits of using Reflex for both acute and persistent concussions, including remote assessments.
Don’t miss out on discovering how Reflex can enhance your clinical practice with cutting-edge technology that's as simple as using your mobile device. Tune in now and take your patient care to the next level.
Let’s connect!
Instagram:@natasha.wilch
SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist Checkout Reflex App here: https://reflexapp.io/
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| 14 May 2024 | EP 37: There's not just one way to heal | 00:13:03 | |
Today, we're diving into a topic that's close to my heart: the myth that there is only one path to healing. As a physical therapist who specializes in concussions, I've seen too often how detrimental it can be when patients are told, "This is as good as it gets." Let's explore why this mindset needs to change and how embracing a holistic, multi-faceted approach can make all the difference in your recovery journey. Many people, including clinicians, fall into the trap of thinking that once traditional treatments have been exhausted, there’s no hope for further improvement. This is a dangerous and disheartening message that can stifle a patient's belief in their own capacity to heal and grow. Being told that your current state is your "new normal" can feel like a punch to the gut. It can sap your motivation, make you feel hopeless, and ultimately halt your progress. The truth is, healing is not linear and often requires exploring various methods and therapies. As clinicians, it's our duty to support this journey, not limit it. In this episode, you’ll learn: In this episode, you’ll learn: 👉The importance of a holistic approach in concussion recovery. Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist
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| 01 Aug 2024 | EP 49: Stepping outside to the box with Frank Bennedetto | 00:31:21 | |
Are you truly making the most out of your career as a healthcare provider?
Many healthcare professionals feel trapped within traditional career paths, believing there are limited options for practice and career growth. This mindset can lead to burnout, stagnation, and unfulfilled potential.
If you're feeling stuck, it might be time to challenge these beliefs and explore innovative paths that allow you to create a meaningful impact in healthcare while living a fulfilling life. In this episode of the Concussion Nerds podcast, we are joined by Frank Benedetto, a visionary leader in physical therapy and healthcare entrepreneurship. Together, they discuss how to break free from the conventional mold and design a career that aligns with your passion and purpose.
In this episode, you’ll learn: 👉 The importance of asking empowering questions to unlock your potential. 👉 How to overcome the false dichotomy of traditional practice models. 👉 The concept of the evolving practice model and how it can transform your career. 👉 Why collaboration and mission-driven work are key to making a real impact in healthcare.
Episode Sponsor: Neck Care Are you ready to elevate your physical capabilities and enhance your overall well-being? Discover Neck Care’s reliable assessments and exercises designed to optimize your neuromuscular control, proprioception, range of motion, and sensorimotor integration. Visit their website to know more: https://neckcare.com/
Use the code: “NERDS” for exclusive savings!
Connect with Frank: Instagram: https://www.instagram.com/frank_benedetto Learn about the Honey Badger Project: thehoneybadgerproject.clickfunnels.com/optin1606400173778
Let’s connect! Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT: | |||
| 18 Dec 2023 | EP 17: [Holiday Special] Turning an event into a storyboard for success | 00:18:59 | |
Ever find yourself overwhelmed at holiday events, unsure how to strike a balance between enjoying the festivities and managing your symptoms?
For many on a concussion journey or dealing with sensory sensitivities, attending events like Christmas parties can be challenging, leading to stress and discomfort.
In this episode, we dive into a unique strategy to help you navigate holiday events like a storyboard, breaking down overwhelming gatherings into manageable components. Learn how to communicate boundaries with hosts, make intentional choices, and employ strategies to enjoy the festivities while respecting your limits.
In this episode, you’ll learn: 👉 How to break down holiday events into an introduction, main event, and conclusion. 👉 The importance of pre-communicating your boundaries with hosts to alleviate guilt or awkwardness. 👉 Strategies to enhance your enjoyment at events, including the use of earplugs, seating preferences, and creating designated quiet spaces. 👉 The power of self-awareness and recognizing early signs of sensory overload, allowing you to take proactive steps to regulate and continue enjoying the event.
Whether you're a clinician supporting others on their journey or navigating it yourself, remember that celebrating the season doesn't have to come at the expense of your well-being. Until next week, find joy in the festivities while prioritizing your needs. Happy holidays!
Let’s connect!
Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your month | |||
| 06 Nov 2023 | EP 11: Bouncing Back after Concussion with Vanessa Woodburn | 00:26:48 | |
What if you could reclaim your life after a concussion and find a path to healing that combines science and spirit? Navigating the challenges of concussion recovery can be overwhelming. Feeling lost, scared, and unsupported is a common experience for many individuals on this journey. But what if there was a way to find guidance, support, and a sense of purpose through the recovery process? Vanessa Woodburn, a concussion survivor and health coach, has not only overcome her own struggles but has also turned her experience into a powerful tool for helping others. Through her Bounce Back coaching program, Vanessa offers a personalized and holistic approach to concussion recovery, combining practical strategies, emotional support, and self-compassion techniques to guide individuals toward reclaiming their lives after concussion. In this episode, you’ll learn: 👉 The importance of self-compassion and self-love in the healing journey after a concussio 👉 How Vanessa's personal experience with concussion led her to create the Bounce Back coaching program. 👉 Practical strategies and tools to navigate cognitive fatigue, anxiety, and other challenges faced during recovery. Reclaiming your life after a concussion is possible, and with the right guidance and support, you can overcome the challenges and emerge stronger than ever. Connect with Vanessa: Print Copy of Bounce Back: Reclaim Your Life After a Concussion Bounce Back: Reclaim Your Life After A Concussion Free Digital Download Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation | |||
| 07 Sep 2023 | The Introduction | 00:00:50 | |
Have you ever wondered why some clinicians excel in concussion care while others struggle to make a significant impact on their patients? One common mistake clinicians make is the lack of balance between scientific expertise and compassionate care when it comes to managing concussions. This imbalance can lead to frustration for both the clinician and the patient, leaving them feeling stuck and without a clear path to recovery. But fear not! In the Concussion Nerds Podcast, we're here to address this critical issue. We'll explore how you can bridge the gap between scientific knowledge and compassionate care, ensuring your concussion clients not only recover but thrive. So, whether you're an experienced clinician looking to refine your craft or a newcomer eager to make your mark in the world of concussion care, this podcast is your ultimate resource. Hit that play button, and let's dive deep into the incredible world of concussion care. Your patients are counting on you, and we're here to support you every step of the way. Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com | |||
| 13 Jan 2025 | EP 72: Why we’re getting spicey with Dr. Michelle Eisenmann | 00:41:41 | |
Let’s talk truth bombs, spicy takes, and breaking free from the misinformation overload surrounding concussion care. In this episode, Natasha chats with the brilliant and fiery Dr. Michelle Eisenmann, a chiropractic neurologist who’s unafraid to call out the BS in the field. From unmasking the buzzword traps to advocating for genuine, patient-centered care, Michelle shares her bold perspective on what it takes to truly heal from concussions—and why collaboration and personalized care are non-negotiable. Dr. Michelle Eisenmann attended Parker University where she earned her Doctorate degree in Chiropractic, her masters degree in clinical neurology and fellowship. She has a bachelors in Kinesiology from the University of North Texas and is a diplomate for the American Chiropractic Neurology Board. She has also completed additional courses in neurological studies with an emphasis on neuroplasticity, traumatic brain injury, post stroke rehabilitation, vestibular dysfunction, dysautonomia and more. Due to her own health and family history Dr. Eisenmann has a passion for healthy lifestyles. After battling with her own health concerns and family concerns involving cancers, polyneuropathies, neurodegenerative diseases to name a few. She dedicated herself to helping others as well. When she is not working at the clinic she assists people with brain injuries by teaching them how to live a lifestyle that is supportive to recovery. In her free time she enjoys spending time with her husband and family, researching non toxic beauty products and learning how to play the ukulele. Being born and raised in Puerto Rico, Dr. Eisenmann offers services in both English and Spanish. Dr. Eisenmann and Natasha are here to clear the fog. With their combined expertise in functional neurology and concussion recovery, they dive into actionable strategies, discuss why personalized care matters, and tackle the misinformation that’s taking the internet by storm. Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. ✨ Don’t miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let’s connect!
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
Join the Concussion Mini School and Membership!
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| 03 Mar 2025 | EP 78: When Recovery Stalls: Managing Persistent Concussion Symptoms | 00:25:30 | |
What if your concussion recovery isn’t just “taking longer” but has actually stalled? How do you know when you’ve shifted into persistent concussion symptoms—and more importantly, what can you do about it? If you or your clients have been struggling for months (or even years) with lingering symptoms, it’s not just about doing more therapy—it’s about doing the right therapy, in the right order, with the right approach. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✅ Why quick access to a concussion specialist can make or break recovery timelines Persistent concussion recovery isn’t just about treating symptoms—it’s about addressing the whole person. Whether you're a clinician or someone on the healing journey, this episode is packed with insights to help you move from stuck to thriving. Let’s connect!
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
🎤 Did you hear? The next live Rethink Rehab workshop is happening again soon! If you’re a PT, chiro, AT, acupuncturist, or health professional looking to build confidence in concussion care, this is your chance. You’ll get a deep dive into my Concussion Nerds Framework with lifetime access to the replay! Grab your spot here: https://www.natashawilch.com/offers/bZpLjsjs/checkout
Join the Concussion Mini School and Membership! | |||
| 30 Jul 2024 | EP 48: Mental Skills to Return to Sport after Concussion with Cait Leavitt | 00:37:52 | |
Have you ever wondered what it takes to get back into sports after a concussion, both physically and mentally?
If you've ever suffered a concussion, you know the physical recovery is just the beginning. The hidden struggle is often the mental and emotional toll that can hold you back long after the physical symptoms subside.
Many athletes struggle with the fear and anxiety of returning to their sport post-concussion. This not only affects their performance but also puts them at risk for further injury. Today’s guest, Kate, a Certified Mental Performance Consultant, specializes in helping athletes develop the psychological skills needed to rebuild confidence and safely return to play. Her approach blends personal experience with professional expertise to address the mental challenges that are often overlooked in traditional concussion treatment.
In this episode, you’ll learn: 👉 How to recognize the psychological effects of concussions and their impact on recovery. 👉 The importance of addressing athletic identity and confidence when returning to sports. 👉 Practical strategies for managing anxiety and building mental resilience in athletes. 👉 Why a holistic, team-based approach is crucial in concussion recovery.
In this episode, join us as we dive deep with Kate, a specialist in sports psychology and concussion recovery, to explore how athletes can overcome mental hurdles and safely return to their passions with confidence.
Connect with Cait: Website: https://www.mindwithmatter.ca/
Episode Sponsor: REFLEX Discover the future of neurological assessment with Reflex, the premier app-based tool for measuring pupillary vitals. Reflex provides unparalleled accuracy, with an efficacy rate of 97%, making it the preferred choice for professionals and trusted by the Department of Defense for clinical trials. To learn more about how Reflex can help, head to their website.
Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT: | |||
| 15 Sep 2023 | Summarizing the Concussion Consensus | 00:28:20 | |
Have you ever wondered what the latest advancements are in concussion management and how they impact athletes' long-term health? Too often, people mistake concussions for just a sports-related issue, missing the fact that they can happen from various accidents, not just on the field. This misconception can lead to inadequate recognition and treatment of concussions. Are you unknowingly disregarding potential concussion risks outside of sports? Imagine the long-term consequences of not understanding the evolving definitions and assessment tools for concussions. Are you willing to settle for outdated practices that could put your loved ones' health at risk? In this episode, you’ll learn: Join us as we navigate the complex world of concussion science to empower athletes and caregivers alike. Remember this: Your knowledge is a powerful tool in the pursuit of safer sports and a healthier future. Get a copy of the consensus HERE Let’s connect!
PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation | |||
| 26 Aug 2024 | EP 54: Intimacy & Sex with Persistent Concussion Symptoms | 00:42:25 | |
How Does Your Concussion Impact Your Intimate Relationships? Have you ever wondered how a concussion might affect your ability to maintain or even desire intimacy? Many on the concussion healing journey find themselves struggling with emotional and physical intimacy, often unsure of how to navigate these challenges. Ignoring this crucial aspect of life can lead to feelings of isolation, misunderstanding, and frustration in relationships. In this episode, we delve into how you can approach intimacy and sex when living with Post-Concussion Syndrome (PCS), offering strategies to ensure that this part of your life doesn’t have to be left behind. In this episode, you’ll learn:
Intimacy is a vital part of human connection, and it’s important to remember that your healing journey isn’t just about physical rehab—it’s about every aspect of your life. Let’s dive into these topics and explore how you can maintain a fulfilling intimate life, even while dealing with PCS. Let’s connect! Instagram:@natasha.wilch
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
Know more about Lindsay: www.instagram.com/loving.with.intention SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist | |||
| 22 Jul 2024 | EP 47: Living Healthy on Purpose with Dr. Mark Heisig | 00:27:52 | |
Are you unknowingly falling into unhealthy habits?
In today’s episode, we delve into how easy it is to unintentionally adopt an unhealthy lifestyle and how to purposefully shift towards healthier living.
Ever wonder why despite your best intentions, you still struggle to maintain a healthy lifestyle?
Dr. Mark, a licensed naturopathic doctor in Arizona and Washington, joins us today to share his expertise on overcoming these challenges. Dr. Mark integrates functional medicine, metabolic training, and physical medicine to help his patients navigate their health journeys effectively. He’s passionate about helping people become "healthy on purpose."
In this episode, you’ll learn: 👉 The concept of "Bare Ass Minimums" (BAMs) and how they can keep you on track. 👉 Simple, everyday habits that make a big difference in your overall health. 👉 The importance of hydration and intentional breathing. 👉 How to adjust your health goals according to different life chapters.
Learn how to integrate small, consistent changes into your daily life and become healthy on purpose with insights from Dr. Mark. Join us for an enlightening discussion that can transform your approach to health and wellness.
Episode Sponsor: Neck Care Are you ready to elevate your physical capabilities and enhance your overall well-being? Discover Neck Care’s reliable assessments and exercises designed to optimize your neuromuscular control, proprioception, range of motion, and sensorimotor integration. Visit their website to know more: https://neckcare.com/
Use the code: “NERDS” for exclusive savings!
Connect with Dr. Mark Heisig: Instagram:@drmarkheisig
Let’s connect! Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT: | |||
| 15 Sep 2023 | Squashing Concussion Myths | 00:11:59 | |
Have you ever wondered if everything you've heard about concussions is actually true? Are you unknowingly clinging to misconceptions that might be holding you back from a faster recovery?
Let's consider this: how many times have you or someone you know dismissed the possibility of a concussion just because there was no direct impact to the head? This misconception can lead to delayed diagnosis and improper care, ultimately hindering the recovery process.
In this episode, you’ll learn: 👉 The truth about common myths surrounding concussions. 👉 The importance of rest in concussion recovery, but also the need for a gradual return to activity. 👉 How accurate information can lead to better healthcare decisions.
By addressing these myths head-on, we're promoting accurate information, encouraging timely care-seeking behavior, and ultimately reducing the prevalence of persistent concussion symptoms. Enjoy the episode!
Let’s connect! Instagram:@natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com
Grab the Concussion Myths Handout here. | |||
| 24 Dec 2024 | EP 69: Wrapping 2024 & Sneak Peeks into 2025 | 00:26:58 | |
Are you stuck in the endless cycle of doing it all, yet feeling like you’re never really off-duty? It’s easy to tell yourself you’ll “take a break,” but how often do you really unplug? Let’s face it—if the emails are rolling in, the clinic is open, or your to-do list is calling, true rest feels like a luxury you just can’t afford. Here’s the hard truth: Without creating intentional space to slow down, disconnect, and reflect, you’re setting yourself up for burnout—not brilliance. The good news? It doesn’t have to be this way. In today’s episode, we’re diving into how taking a purposeful pause can transform your energy, mindset, and productivity—not just for the holidays but for the entire year ahead. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Ready to disconnect so you can reconnect with what truly matters? Tune in now and discover how to create space for the clarity and calm you’ve been craving. ✨ Don’t miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let’s connect!
Instagram:@natasha.wilch Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Join the Concussion Mini School and Membership!
Sponsor info: | |||
| 17 Mar 2025 | EP 79: Collaborative Care: Building a Multidisciplinary Team for Concussion Recovery | 00:42:13 | |
Are You Seeing Multiple Providers but Still Feeling Stuck in Your Concussion Recovery?You're not alone. Many concussion patients work with different professionals—physical therapists, chiropractors, nutritionists, doctors—but those providers often don’t talk to each other. That lack of communication can slow your healing. And here’s the kicker: It doesn’t have to be that way. In this episode, we’re taking a fresh look at how to build a multidisciplinary team that actually works together to support your recovery. We’ll talk about the importance of having a “quarterback” to help coordinate care, why networking between providers is key, and how you can make sure you’re getting the best possible treatment. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✅ Why a truly collaborative team can be a game-changer in your recovery Your recovery deserves more than a disconnected team—let’s build one that works for you, not against you. 🎧 Tune in now and take control of your healing journey! Let’s connect!
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
Join the Clinician’s Edge to have Your Weekly Taste of Neuro Wisdom here: https://www.natashawilch.com/clinicians-edge
Join the Concussion Mini School and Membership!
Episode Sponsor: JANE APP
To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 30 Oct 2023 | EP 10: [Acute Concussion] How to begin exercise after a concussion | 00:25:02 | |
Curious about the safest way to start aerobic exercise following an acute concussion?
After a concussion, knowing how to start exercising can be confusing. Many people are left in the dark about what exercises to do, how intense they should be, and when to start.
The lack of guidance and structure in post-concussion exercise programs can lead to frustration and confusion. Pushing too hard (or doing nothing) can exacerbate symptoms, hindering the recovery process and leaving individuals feeling helpless.
In this episode, you’ll learn: 👉 The importance of aerobic exercise in the recovery process after a concussion. 👉 How to choose the right type of aerobic activity based on your symptoms and comfort level. 👉 A step-by-step protocol for introducing aerobic exercise, including heart rate targets and progression. 👉 How to recognize signs of progress and when to adjust your exercise routine for optimal recovery.
Remember, the journey to recovery after a concussion is unique for everyone, but understanding the right way to reintroduce aerobic activity can make a significant difference.
Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation
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| 06 Jan 2025 | EP 71: Nervous System Dysregulation is NOT Dysautonomia | 00:30:26 | |
Is Your Nervous System Out of Sync or Is It Dysautonomia?
Ever wonder if your constant fatigue, dizziness, or stress is a sign of something deeper? With social media throwing around terms like "nervous system dysregulation" and "dysautonomia" as if they’re interchangeable, it’s easy to feel confused. Spoiler: they’re not the same—and knowing the difference can change your health game.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
If you’ve been spinning your wheels trying to figure out what’s wrong or chasing trends that promise quick fixes, this episode is your map to clarity. We’re cutting through the noise, giving you practical tips, and showing you how to truly support your body. So, grab your headphones and join me as we break it all down. ✨ Don’t miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let’s connect!
Instagram: Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook
Join the Concussion Mini School and Membership! | |||
| 22 Jan 2024 | EP 21: Persistent Symptoms and the Battery | 00:28:48 | |
Ever wonder why simple tasks that used to be a breeze now leave you feeling completely drained and exhausted?
If you're on a healing journey after a concussion or supporting someone in that process, you might be experiencing the frustration of persistent symptoms and wondering why daily activities are suddenly so much harder.
Imagine your brain as a well-functioning highway, smoothly transporting information. Now, throw in the detour of a concussion. Suddenly, the familiar route is disrupted, tasks become unpredictable, and your energy drains faster. The battery analogy helps illustrate this: waking up with less than a full charge and tasks depleting it even more.
In this episode, you’ll learn: 👉 The impact of a concussion on your brain's efficiency. 👉 Why simple tasks can now be energy-draining. 👉 Strategies to recharge your "battery" throughout the day. 👉 The importance of an integrative assessment for a tailored recovery plan.
Understanding the dynamics of your brain post-concussion is crucial in navigating the healing journey. Tune in, and let's explore ways to recharge, recover, and get back to the activities you love.
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 05 Feb 2024 | EP 23: What is Concussion Nerds? | 00:26:03 | |
Have you ever found yourself treating concussion patients, feeling like you're missing a crucial piece of the puzzle, unable to answer specific questions, and resorting to the frustrating practice of throwing spaghetti at the wall?
If you're a clinician dealing with concussion cases, you might resonate with the struggle of feeling overwhelmed, uncertain about treatment plans, and frustrated due to the lack of clarity on how to help your patients effectively.
Imagine a world where you could deepen your knowledge, enhance your skills, and confidently address the multifaceted challenges of concussion rehabilitation. The solution is here, and it's called the Concussion Nerds Program.
In this episode, you’ll learn: 👉 The importance of a deeper understanding of concussion pathophysiology. 👉 How the Concussion Nerds Program provides a comprehensive, integrated approach to treatment. 👉 The unique features of the program, including live mentorship calls, business mentorship, and a supportive community. 👉 The impact of becoming a Concussion Nerd on your clinical practice and confidence.
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to learn more about Concussion Nerds
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||
| 16 Sep 2024 | EP 57: Awareness from Madrid | 00:17:15 | |
Have you ever wondered if your healthcare provider is truly recognizing all aspects of your concussion? Could there be critical symptoms overlooked, delaying your recovery?
Too often, concussions go undiagnosed in emergency rooms, orthopedic offices, and general practices. Providers might focus solely on the immediate trauma and miss the underlying concussion. This can leave patients confused, scared, and without a proper recovery plan. The good news? Awareness is the first step to ensuring no one gets left behind.
In this episode, you’ll learn: 👉 Why motor vehicle accidents and falls are leading causes of undiagnosed concussions 👉 The importance of early concussion screening, even in orthopedic settings 👉 How patient feedback can teach clinicians to improve care 👉 Why a multidisciplinary approach is crucial for full recovery
This episode is all about raising awareness—among both clinicians and patients—so that together we can improve the concussion diagnosis and treatment process. Ready to learn more? Tune in and take that next step in your concussion journey!
Let’s connect!
Instagram:@natasha.wilch
Join us for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall: https://www.natashawilch.com/virtual-summit | |||
| 24 Mar 2025 | EP 80:The Forgotten Part of the Vestibular System | 00:22:41 | |
Is Your Patient’s Heart Rate the Problem—Or Just a Symptom? Clinicians, have you ever focused on treating a patient’s heart rate without stepping back to see the full picture? If you’re only looking at tachycardia, you might be missing a crucial piece of the puzzle. Too often, persistent concussion symptoms lead to a misdiagnosis of POTS (Postural Orthostatic Tachycardia Syndrome) when the real issue could be something else entirely—like orthostatic hypotension driven by vestibular dysfunction. Without addressing the root cause, your patient’s symptoms may persist, no matter how much salt and hydration they consume. So, what if their vestibular system holds the key to better cardiovascular stability? BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
When working with concussion patients, it’s not just about managing symptoms—it’s about understanding their root cause. Tune in to learn how a deeper vestibular assessment can help you make breakthroughs where others have hit roadblocks.
Let’s connect!
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1
Join the Clinician’s Edge to have Your Weekly Taste of Neuro Wisdom here: https://www.natashawilch.com/clinicians-edge
Join the Concussion Mini School and Membership!
Episode Sponsor: JANE APP
To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 20 Jan 2025 | EP 73: The Invisible Injury: Why Concussions Aren't One-Size-Fits-All | 00:23:08 | |
Is Your Concussion Care Missing the Mark?Are you still treating concussions with a one-size-fits-all approach? 🤔 Many clinicians unknowingly rely on outdated methods like checklists or cookie-cutter plans. But what if I told you that could be doing your clients a disservice? Concussions are the ultimate "invisible injury," and no two are alike. It’s time to rethink how we approach rehab. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Concussions aren’t just complex—they’re dynamic, requiring individualized care at every stage. If you’re ready to level up your rehab game and deliver results for your clients, join me for the Rethink Rehab Workshop on January 24th. You’ll get lifetime access, live updates, and tools to help you navigate this challenging yet rewarding field. 👉 Click here to register now before the price increases! Let’s make the invisible visible—and change how we care for concussions. See you next week, Concussion Nerds! 🎙️
Let’s connect!
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
Join the Concussion Mini School and Membership! | |||
| 28 Oct 2024 | EP 62: Igniting Change: A Tale of Passion and Concussion Care | 00:18:55 | |
Have you ever felt the fire of your passion finally come to life, creating real impact in the world? Many of us have a drive to help others—especially those recovering from concussions—but find ourselves held back by a lack of confidence or resources. You might feel an eagerness to serve but face the frustration of not knowing how to deliver consistent, impactful results.
When you struggle with doubt, you risk limiting your reach and the positive change you can bring. But there’s a way to overcome this! With the right framework and community support, you can transform that passion into a lasting impact.
In this episode, you’ll learn: 👉 How having a clear framework for concussion care builds confidence and trust 👉 Real-life success stories of clinicians who are now leaders in their communities 👉 Ways a collaborative approach fuels progress for both providers and patients 👉 An exciting initiative that could support you in your mission to provide affordable, comprehensive concussion care
In this episode, we’re celebrating Emily from Fernie, British Columbia, who turned her passion into a thriving clinic serving her community’s unique needs. Her success story is just one example of the powerful ripple effect of expert concussion care. Plus, you’ll learn how you can support an upcoming initiative that will help fund treatment scholarships and provide tools to clinics, making top-quality care more accessible.
Let’s connect!
Instagram:@natasha.wilch
Want to catch all the goodness from the summit? You can still enjoy lifetime access and all the bonuses here:
Clinicians, click here: https://gtly.to/nzL0BfRpn Healing journey, click here: https://gtly.to/IzvvEANk3
Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Your vote means a lot. Thank you!
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| 01 Apr 2024 | EP 31: Getting change without treating the "thing" | 00:23:31 | |
Imagine a world where seemingly miraculous recoveries aren't just chance encounters but the result of a meticulously crafted plan. Ever pondered why some concussion treatments seem like pure magic, while others fall short of expectations? It's easy to get caught up in the idea of quick fixes or singular solutions, overlooking the complex interplay of bodily systems in the healing process. But what if I told you there's a deeper, more effective approach that taps into the hidden connections within our bodies? In this episode, you’ll learn: 👉 The astonishing power of an integrative approach to concussion rehabilitation. 👉 How unraveling the mysteries of multiple systems can lead to transformative outcomes. 👉 The key role of the vestibular system and primitive reflexes in reshaping our perception of space and self. 👉 Practical strategies for clinicians and patients alike to embrace a holistic treatment paradigm. Join us on this journey of discovery as we uncover the enchanting science behind concussion rehabilitation. Until next time, keep exploring and never stop seeking answers! Let’s connect! Instagram:@natasha.wilch Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 20 Nov 2023 | EP 13: Hope always exists with Dr. Rachel Frontain | 00:43:20 | |
Have you ever pondered why conventional methods of concussion rehabilitation frequently prove inadequate, leaving individuals with a sense of frustration and a lack of progress?
If you've been through multiple rehab sessions and are still struggling with the lingering effects of a concussion, you're not alone. Many find themselves caught in a cycle of temporary relief followed by setbacks, leading to a loss of hope.
But what if there's a more effective way to address concussions, a comprehensive approach that goes beyond the typical one-size-fits-all methods? Today, we are joined by Dr. Rachel, who has been studying and implementing Functional Neurology into her chiropractic care for 7 years. She currently treats patients from all over Canada with this approach at her clinic in Calgary, AB. Her patients are often struggling with complex, chronic conditions of the nervous system that leave them feeling frustrated, confused and hopeless. Dr. Rachel’s goal is to infuse hope and improve their condition with a tailored, comprehensive rehab plan that addresses dysfunction in the visual, vestibular and proprioceptive systems.
Let’s explore the power of a multi-system, multimodal strategy that not only acknowledges the complexity of neurological injuries but also provides a roadmap to true recovery.
In this episode, you’ll learn: 👉 The importance of addressing multiple systems (visual, vestibular, proprioceptive) for a holistic concussion rehab. 👉 How a symphony-like approach to the brain's pathways can rebuild the neural highway. 👉 The impact of human connection, compassion, and rapport on the healing process. 👉 Why validating a patient's experience is crucial for their mental well-being and recovery.
It's time to break free from the limitations of conventional rehab and embark on a journey to true healing.
Let’s connect!
Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation
Connect with Dr. Rachel:
Website: http://Www.anewchiroclinic.com Email: dr.rachel@anewchiroclinic.com IG Handle: @anewchiroclinic | |||
| 02 Sep 2024 | EP 55: The power of collaboration in clinical care: A conversation with Darryl Yardley | 00:45:01 | |
Many clinicians believe that simply offering quality care is enough to grow their practices, but this isn't always the case. If you’re a clinic owner, a contractor, or a clinician, you may find yourself stuck in a cycle where despite your best efforts, patient flow and revenue generation don’t seem to match up with the quality of care you provide.
When clinics rely solely on word-of-mouth or outdated marketing techniques, they often fall short of reaching their full potential. Darryll E. Gardley, an experienced physical therapist, clinic owner, and mentor, joins us to share his expertise on how to break free from this mold and build a thriving, revenue-generating practice.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
If you're ready to take your practice to the next level and redefine how you operate in the clinical space, this episode is for you. Don't miss out!
Connect with Darryl: Instagram: https://www.instagram.com/darrylyardley/ Linktree: https://linktr.ee/darrylyardley
Let’s connect!
Instagram:@natasha.wilch
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist | |||
| 17 Jun 2024 | EP 42: Why Talk Therapy isn't Enough with Lauren Auer | 00:33:35 | |
Have you ever wondered if there's more to healing from trauma than just talking about it?
Trauma recovery can be a complex and daunting process, especially if traditional talk therapy methods have left you feeling stuck or frustrated. If you've ever felt like you're not making progress despite knowing the root causes of your trauma, you're not alone.
Many individuals struggle with the misconception that trauma can be fully healed through verbal expression alone. However, the reality is that trauma often resides in the deeper parts of our brain and body, beyond the reach of words. This can leave you feeling like you're spinning your wheels without making real progress.
Today, we are joined by Lauren, a licensed clinical professional counselor with a focus on trauma-related modalities. Lauren is one of our esteemed speakers for the upcoming Concussion Nerds Virtual Summit this fall, and I am so excited to have her with us.She is the owner of Steadfast Counseling, a private practice specializing in comprehensive trauma care. Lauren is trained in EMDR and is a certified Brainspotting practitioner. Through these advanced modalities, she offers clients a holistic approach to healing, encompassing body, mind, and nervous system recovery, facilitating their journey beyond areas of stagnation towards profound liberation.
Before establishing her private practice, Lauren gained experience across diverse roles within mental health agencies. This journey granted her a comprehensive vantage point on the intricate impacts of trauma across various populations, age groups, developmental stages, and roles. Her background encompasses collaborative work with both offenders and victims, uniquely shaping her insight into the lived experience of trauma and its path to healing.
Lauren also has extensive experience conducting training sessions on critical subjects such as vicarious trauma and compassion fatigue. Her audience ranges from mental health practitioners and school personnel to law enforcement, military personnel, and medical staff. This breadth of experience underscores her commitment to empowering and equipping fellow professionals with the tools needed to address and mitigate the pervasive effects of trauma.
In this episode, you’ll learn: 👉 Why talk therapy alone might not be enough to heal trauma. 👉 The significance of engaging the whole brain and body in trauma recovery. 👉 How modalities like EMDR and brainspotting work on a neurological level. 👉 Practical steps to take if you're afraid of opening the door to trauma therapy.
Connect with Lauren: Instagram: www.instagram.com/steadfastcounseling
Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT:
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| 08 Aug 2024 | EP 51: Introducing Pain Reprocessing Therapy with Vanessa Blackburn | 00:33:19 | |
Are you tired of living in a cycle of chronic pain? Feeling stuck with no relief in sight? In this episode, we’re diving into a revolutionary approach to managing chronic pain with the incredible Vanessa Blackstone, Executive Director at the Pain Psychology Center in Los Angeles. Vanessa shares her insights on Pain Reprocessing Therapy (PRT), a powerful technique that can transform your relationship with pain and help you regain control of your life.
Many people suffering from chronic pain feel overwhelmed and frustrated by the constant discomfort and the lack of effective solutions. The traditional approach often focuses solely on physical symptoms, ignoring the mind-body connection. This can leave patients feeling hopeless and stuck in a never-ending cycle of pain.
Vanessa introduces us to the concept of Pain Reprocessing Therapy, a technique that shifts the way we perceive and respond to pain. By addressing the fear and anxiety associated with chronic pain, PRT helps patients break the pain-fear cycle and fosters a healthier relationship with their bodies. Vanessa shares her personal journey with chronic pain and how PRT has not only helped her but countless others find relief and a new path to healing.
In this episode, you’ll learn: 👉 The Basics of Pain Reprocessing Therapy: What it is and how it works to address chronic pain by rewiring neural pathways and changing your response to symptoms. 👉 The Importance of Mind-Body Connection: Understanding how your mindset and perception play a critical role in the experience and management of pain. 👉 Practical Techniques for Healing: How to apply techniques like somatic tracking and other PRT methods in your daily life to reduce pain and improve overall well-being. 👉 The Power of Consistency and Self-Compassion: Why a consistent, compassionate approach to therapy is crucial for long-term success and how to stay committed to your healing journey.
Don't let chronic pain dictate your life. Embrace the transformative potential of Pain Reprocessing Therapy and discover a new way to live pain-free with the guidance of experts like Vanessa Blackstone. Whether you're a patient or a practitioner, this episode offers valuable insights and actionable strategies to take control of your health and wellness.
Episode Sponsor: Neck Care Are you ready to elevate your physical capabilities and enhance your overall well-being? Discover Neck Care’s reliable assessments and exercises designed to optimize your neuromuscular control, proprioception, range of motion, and sensorimotor integration. Visit their website to know more: https://neckcare.com/
Use the code: “NERDS” for exclusive savings!
Let’s connect! Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT:
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| 11 Mar 2024 | EP 28: The Foundation of health and healing - Your Autonomic Nervous System | 00:30:34 | |
Ever wondered why some people seem more resilient and able to handle stress while others struggle to cope?
If you're experiencing persistent concussion symptoms or struggling with chronic health issues, chances are your autonomic nervous system could be playing a significant role in your recovery.
In this episode, we delve into the often overlooked yet crucial aspect of the autonomic nervous system (ANS). From understanding the parasympathetic and sympathetic responses to recognizing signs of dysregulation, we uncover why addressing the ANS is foundational to health and healing. Whether you're dealing with exercise intolerance, cognitive challenges, or sleep disturbances, learning to regulate your nervous system can be a game-changer.
In this episode, you’ll learn: 👉 The role of the autonomic nervous system in our overall health and well-being. 👉 How dysregulation of the ANS can manifest in various symptoms, especially after a concussion. 👉 Practical tools and strategies to regulate your nervous system and enhance your resilience. 👉 Why integrating ANS-focused approaches into your treatment plan can accelerate your recovery journey.
Join us on this exploration of the autonomic nervous system and take the first step toward reclaiming control over your health and vitality.
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to uplevel your confidence in the concussion space then learn more about our Concussion Nerds Clinical Mentorship Program Here
Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey Here
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||
| 08 Jul 2024 | EP 45: "Good" Anxiety vs. "Bad" Anxiety with Dr. Scotty Butcher | 00:25:12 | |
Have you ever wondered how mastering your nervous system can be the key to overcoming anxiety and improving your overall well-being?
Many people struggle with persistent anxiety and nervous system dysregulation, especially those recovering from concussions. This constant state of hyper-vigilance can be exhausting and detrimental to your healing process.
Imagine being able to calm your nervous system and reprogram those anxiety triggers that seem to control your life. In this episode, we are joined by Dr. Scotty Butcher, a former physical therapist turned psychophysiologist who is pioneering the field of brain working recursive therapy (BWRT) in Canada.
Scotty has been a physical therapist for years and recently transitioned into his new role to better address anxiety and nervous system dysregulation. He is particularly passionate about helping those recovering from persistent concussions.
In this episode, you’ll learn: 👉 The difference between good and bad anxiety, and how to harness anxiety for positive outcomes. 👉 The concept of brain working recursive therapy (BWRT) and how it can help you manage anxiety and other triggers. 👉 The science behind psychophysiology and the mind-body connection. 👉 Practical tools and techniques to regulate your nervous system and build resilience.
Join us as we explore groundbreaking techniques to transform anxiety from a hindrance into a powerful tool for personal growth and success. Tune in to discover how you can take control of your mental and physical health today!
Connect with Dr. Scotty:
Instagram: https://www.instagram.com/thestoictiger/ Linktree: https://linktr.ee/thestoictiger
Episode Sponsor: REFLEX Discover the future of neurological assessment with Reflex, the premier app-based tool for measuring pupillary vitals. Reflex provides unparalleled accuracy, with an efficacy rate of 97%, making it the preferred choice for professionals and trusted by the Department of Defense for clinical trials. To learn more about how Reflex can help, head to their website.
Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT:
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| 25 Sep 2023 | Nutrition as a tool for brain health and healing, Interview with Dr.Mark Heisig | 00:32:30 | |
Have you ever wondered about the role of nutrition and supplements in concussion recovery?
Many people underestimate the impact of nutrition and supplements on their concussion recovery, potentially missing out on valuable support for their healing journey.
In this episode, we have a fascinating conversation with Dr. Mark Heitzig. Dr. Mark Heisig specializes in integrative neurology and metabolic medicine, striving to be a leader in integrative concussion recovery and performance. Inspiring athletes and motivated individuals with simplicity and innovation to achieve new levels of higher quality performance in sport and life. Discover how simple dietary changes can optimize your recovery and why certain supplements like creatine, Omega-3s, magnesium, and curcumin can be game-changers.
In this episode, you’ll learn: 👉 The importance of nutrition in supporting concussion recovery 👉 Simple dietary changes to accelerate healing 👉 Best supplements to take on your journey to recovery
Tune in to this episode for expert insights that can supercharge your concussion recovery journey. Don't miss out on this valuable information!
Let’s connect! Instagram:@natasha.wilch Connect with Dr. Mark Heisig: Instagram:@drmarkheisig PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation
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| 11 Nov 2024 | EP 64: An intro into Exercise w/ Oxygen Therapy with Annie Howard | 00:24:18 | |
Are outdated myths about concussion recovery holding you back?
If you've ever been told that bed rest is the best way to heal from a concussion, you’re not alone. Many people dealing with concussions still struggle under old advice that doesn’t align with current science, keeping them from experiencing real recovery.
Today, Dr. Annie Howard joins us to share groundbreaking insights on concussion recovery, as well as the practical, integrative approaches she uses to help patients reclaim their lives. From her own journey with a serious concussion to innovative tools like adaptive contrast oxygen therapy, Annie’s expertise challenges common misconceptions and brings fresh solutions for managing concussion symptoms.
In this episode, you’ll learn: 👉 Why the "rest for two weeks" advice may not work for your recovery—and what to do instead 👉 The power of an integrative, whole-system approach versus the outdated “silo” method 👉 How adaptive contrast oxygen therapy can improve blood flow, reduce brain fog, and enhance mood 👉 Simple, effective ways to support concussion recovery, even for persistent symptoms
Ready to leave outdated advice behind and take charge of your recovery? This episode with Dr. Annie Howard will give you the tools to get started.
Let’s connect!
Instagram:@natasha.wilch Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Join the Concussion Mini School and Membership!
Connect with PT Annie Howard! Website: https://www.happybrainpt.com/ | |||
| 09 Oct 2023 | Concussion Phenotypes Part 2 | 00:24:25 | |
Ever wondered why concussion treatments often fall short? Are you familiar with the diverse phenotypes underlying concussion symptoms? Using a one-size-fits-all approach for concussion symptoms can lead to ineffective treatments and frustration for both patients and clinicians. Understanding the seven distinct concussion phenotypes is crucial. By recognizing these categories, clinicians can tailor treatments, ensuring precise and effective care for every patient. In this episode, you’ll learn: 👉 The importance of recognizing the seven phenotypes of concussion. 👉 How overlapping symptoms among phenotypes demand accurate assessment. 👉 Personalized treatment strategies for each specific phenotype, fostering trust and understanding between clinicians and patients. Uncover the secrets to effective concussion care by diving into the world of phenotypes. With personalized treatments, we empower patients to not just recover but thrive after a concussion. Stay tuned for more insights and empowering episodes! Let’s connect! Important Link Mentioned in this Episode: Sign up for our CONCUSSION REVOLUTION Masterclass Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation. | |||
| 29 Apr 2024 | EP 35: Changing your relationship with your symptoms | 00:30:01 | |
Do you avoid certain activities because you fear an increase in concussion symptoms? Do you find yourself anxious about new experiences because you're worried about how your body will react? If you feel like your concussion symptoms are dictating your life, you're not alone—but there's a way to take back control.
Living with persistent concussion symptoms can be incredibly challenging. The symptoms can span physical, cognitive, and emotional realms, causing you to feel isolated, anxious, and even afraid of activities that used to be part of your everyday life. This can create a downward spiral, where fear leads to overthinking, which in turn triggers more symptoms.
It's time to shift the way you think about your symptoms. Instead of allowing them to control your life, what if you could see them as just another sensation? In this episode, Natasha Wilch, a registered physical therapist and concussion advocate, explains how somatic tracking can help you transform your relationship with your symptoms. By cultivating curiosity and trust in your body, you can start to break the cycle of fear and reclaim your freedom.
In this episode, you’ll learn: 👉 How fear of symptoms can create a positive feedback loop, leading to more symptoms and less freedom in your daily life. 👉 Why neuroplasticity can work against you if your brain starts associating certain symptoms with danger. 👉 The concept of somatic tracking and how it can help you shift your relationship with your symptoms. 👉 Practical tips for exploring your symptoms with curiosity, fun, and a sense of safety.
Let’s connect!
Instagram:@natasha.wilch Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist
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| 06 May 2024 | EP 36: Male hormones after concussion | 00:16:29 | |
Have you considered the impact a concussion could have on your hormones?
It's easy to overlook, but concussions can lead to significant hormonal changes in men. If you're experiencing unexplained symptoms after a head injury, there's a chance they could be hormone-related.
While common concussion symptoms like headaches, dizziness, or cognitive issues are well known, hormonal imbalances may not be on your radar. Understanding these connections could be key to finding the right treatment and support.
On today's episode, we explore the link between concussions and hormone changes in men. Although research is limited, we share what we know, including studies on growth hormone and testosterone deficiencies after a head injury. The effects of these imbalances can be wide-ranging, impacting everything from energy levels to mood, and even muscle tone.
In this episode, you’ll learn: 👉 How concussions can lead to growth hormone and testosterone deficiencies in men 👉 The common symptoms associated with these hormone deficiencies 👉 The importance of seeking specialized testing and treatment for hormone-related issues 👉 How functional medicine or naturopathic care can help with hormone imbalances
Hormonal changes after a concussion are a complex topic with many potential causes and symptoms. Tune in to learn about the importance of proper testing and why a holistic approach to treatment can make a big difference in recovery. Don't miss this episode if you or someone you know is dealing with the aftermath of a concussion. It could be the missing piece to the puzzle.
Let’s connect!
Instagram:@natasha.wilch Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist
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| 14 Oct 2024 | EP 60: The Importance of Identifying Sleep Challenges Early in Concussion | 00:13:57 | |
Many people zero in on physical rehab, neck care, and eye exercises when healing from a concussion—but what if the secret to faster, smoother recovery lies in something you might be neglecting: your sleep?
If you’ve been stuck in a frustrating cycle of brain fog, irritability, and sluggish memory post-concussion, the missing link could be your inconsistent sleep patterns. Research shows that poor sleep exacerbates these symptoms and drags out recovery. So, what can you do about it?
In this episode, you’ll learn: 👉 How sleep disruption between days 14-30 post-injury can lead to cognitive and emotional struggles 👉 Why sleep is crucial for flushing toxins from the brain and improving neuroplasticity 👉 Key tips for establishing consistent sleep routines to kickstart your recovery 👉 The truth about sleeping pills: how they help, when they hurt, and why they’re not a long-term fix
If you’ve been focusing solely on rehab exercises without addressing sleep quality, it’s time to shift priorities. Early sleep support can mean the difference between a prolonged healing process and getting back to your best self. Let’s dive into the critical connection between sleep and concussion recovery—and start taking action today. Let’s connect!
Instagram:@natasha.wilch
Want to catch all the goodness from the summit? You can still enjoy lifetime access and all the bonuses here:
Clinicians, click here: https://gtly.to/nzL0BfRpn Healing journey, click here: https://gtly.to/IzvvEANk3
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| 16 Oct 2023 | [Acute Concussion] You have a concussion ... now what? | 00:33:00 | |
Have you or someone you know ever experienced a concussion? Do you truly understand what happens in the brain during and after a concussion?
Many people lack proper knowledge about concussions, leading to misunderstandings and inadequate care during the critical early phases. Without understanding the signs, symptoms, and appropriate actions, individuals often unintentionally prolong their recovery.
Imagine going through life with a blurred understanding of one of the most common brain injuries, leading to misguided actions and unnecessary suffering. Fortunately, in this episode, we're diving deep into the phases of concussion recovery, debunking myths, and providing you with the knowledge you need to identify, manage, and recover from concussions effectively.
In this episode, you’ll learn:
👉The accurate definition of a concussion and the physiological changes it triggers in the brain. 👉The signs, symptoms, and red flags of concussions, and why it's crucial to recognize them promptly. 👉The phases of concussion recovery: acute, subacute, and persistent, and the specific strategies for each stage. 👉The importance of connecting with a concussion literate provider early on and engaging in targeted rehab to expedite recovery.
Understanding concussions empowers you to take charge of your recovery journey. By recognizing the signs, adhering to proper guidelines in each phase, and seeking expert guidance, you pave the way for a smoother and faster recovery. Stay informed, stay proactive, and remember, your brain's healing is a journey worth investing in.
Let’s connect! Important Link Mentioned in this Episode: Sign up for our CONCUSSION REVOLUTION Masterclass Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your monthly invitation
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| 20 May 2024 | EP 38: The year I almost lost my clinic | 00:45:28 | |
Are you struggling to stay passionate about your clinic while managing the business side of things?
Many clinicians start their practices with a vision and passion, only to find themselves overwhelmed and disconnected from their initial goals. The constant juggling of clinical work, business management, and personal life can make it hard to stay focused and joyful.
In this episode, I am sharing my vulnerable journey of building and almost losing my clinic. As well as about the challenges of expanding services, losing the core vision, and finding the courage to reconnect with my passion. My story is a powerful reminder that it's okay to pivot and refocus on what truly matters.
In this episode, you’ll learn: 👉 How Natasha overcame the fear of losing her clinic despite having a six-month waitlist. 👉 The importance of maintaining a clear vision and shared goals with your team. 👉 Strategies for effective networking and building strong client relationships without paid marketing. 👉 The impact of personal struggles on business and the importance of choosing joy in your work.
If you're feeling disconnected or unsure about the direction of your clinic, this episode is a must-listen. This story will inspire you to reflect on your own vision and take courageous steps toward bringing joy back into your practice.
Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist | |||
| 04 Dec 2023 | EP 15: [Acute Concussion] Return to School after concussion | 00:26:38 | |
Have you ever wondered about the intricacies of guiding your child's return to school after a concussion? Are you familiar with the potential pitfalls and crucial steps in this process?
Returning a child to school after a concussion can be more complex than it seems. The misconception that immediate return is always the best approach may inadvertently hinder their recovery, affecting academic performance and overall well-being.
But what if your child needs accommodations for a successful return to the classroom? What if cognitive challenges persist, impacting their grades and overall school experience? In this episode, we unravel the complexities surrounding returning to school after a concussion and provide insights into creating an effective plan for your child's success.
In this episode, you’ll learn: 👉 The importance of understanding statistics around returning to school after a concussion. 👉 How cognitive intolerance can affect academic performance and what steps can be taken to address it. 👉 The recommended timeline and steps for a gradual return to school, emphasizing cognitive activities at home. 👉 Key accommodations that can support a child's success in the classroom. 👉 The significance of open communication between parents, children, and school professionals during the return-to-school process.
Join us as we navigate the journey of returning to school after a concussion, ensuring your child's success, both academically and in their overall recovery. Let's dive into the details and empower parents with the knowledge they need for a smooth transition back to the classroom.
Let’s connect!
Instagram:@natasha.wilch PS. Did you know that every month I host a FREE monthly mentorship call for clinicians? Click HERE to sign up (you only need to sign up once) to receive your month
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| 18 Nov 2024 | EP 65: Resilience After Concussion Lina Aristizabal’s Journey | 00:26:34 | |
Are you feeling stuck on your healing journey, longing for a sense of “normal” that seems forever out of reach? It's all too easy to let frustration take over when recovery feels slow, and anger often fills the space where acceptance could be. Many people get trapped, waiting for life to return to the way it was before their injury – a pattern that keeps you in a holding pattern, waiting to feel better. What if there’s a way to start moving forward, even without “getting back” to who you were before? Today, I’m joined by Lina Maria Aristizabal, a wellbeing coach and resilience educator, dedicated to helping individuals thrive after adversity. After suffering a concussion in 2018, she turned to science-based wellbeing strategies to rebuild her own joy and purpose. She holds degrees from Buffalo State University of New York, the University of Toronto, and Nipissing University, alongside certifications in applied positive psychology, resilience training, and coaching. As co-founder of Revive and Thrive Wellbeing, Lina creates programs that help individuals flourish despite health challenges. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Get ready to be inspired by Lina’s story and the practical wisdom she shares. This conversation could be the shift you need to finally start living fully, even as you continue your healing journey. Let’s connect!
Instagram:@natasha.wilch Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Join the Concussion Mini School and Membership!
Connect with Lina: Book and Audiobook: Raise Your Head Up: A No-Nonsense Guide to Getting Your Life Back After Concussion by Lina Maria Aristizabal Promo code Concussion Nerds for 40% off Learn to Thrive with Post-Concussion Syndrome self-study course. https://reviveandthrivewellbeing.com/product/ltt-self-study/ Email: lina@linamaria.ca Author Website: https://authorlinamaria.com
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| 27 Jan 2025 | EP 74: The Invisible Injury: Multi-system Magic: Looking at the Vestibular and Oculomotor Systems with Dr. Rachel Parker | 00:35:27 | |
When it comes to concussion care, are you relying solely on the Vestibular/Ocular Motor Screening (VOMS)? If so, you might be missing critical pieces of the puzzle! In this episode of Concussion Nerds, Natasha Wilch introduces Dr. Rachel Parker—a chiropractor, concussion expert, and fellow nerd—who’s here to share her journey and expertise. Together, they dive into the nuances of concussion assessment and why a comprehensive approach is non-negotiable for effective treatment. The Mistake You Could Be MakingThe VOMS is an incredible screening tool, but it’s just that—a screen. If you’re treating concussion patients based on these results alone, you’re likely overlooking essential details, slowing recovery, and prolonging your clients’ struggles. The Solution: Going Beyond the VOMSDr. Natasha and Dr. Rachel explore why a deeper understanding of systems like the vestibular and oculomotor is vital for creating tailored, effective treatment plans. They also share insights on bridging the gap between neuroanatomy and practice, making complex concepts actionable in your clinic.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Get ready to nerd out and rethink your approach to concussion treatment.Let’s keep the conversation going! Share your thoughts on today’s episode and tag us on social media.
Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
Join the Concussion Mini School and Membership!
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||
| 04 Mar 2024 | EP 27: The Power of your Voice in Creating Safety in your Nervous System | 00:22:26 | |
How often do you find yourself holding back from speaking up about what truly matters to you?
Are you struggling to vocalize your needs, desires, and boundaries, fearing rejection or discomfort?
Imagine feeling anxious, unsettled, or even nauseous due to unexpressed feelings or unspoken boundaries. What if using your voice could be the key to instant calm and groundedness?
In this episode, you’ll learn: 👉 The transformative power of vocalizing your needs and boundaries 👉 How using your voice can instantly calm your nervous system 👉 Practical strategies to gradually build confidence in expressing yourself 👉 The holistic approach to nervous system regulation and its impact on overall well-being
Unlock the potential of your own voice to cultivate inner calm and confidence. Until then, embrace the power of your voice and start your journey towards greater well-being.
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to join our upcoming FREE Masterclass
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||
| 25 Nov 2024 | EP: 66 Navigating the Holidays with Persistent Concussion | 00:17:10 | |
Struggling to manage holiday gatherings, shopping, and traditions while coping with persistent concussion symptoms? Many of us are pulled into holiday obligations and expectations, but for those dealing with a concussion, these seasonal routines can be overwhelming and, at times, unmanageable.
Here’s the truth: you don’t have to do it all. In fact, navigating the holidays successfully with concussion symptoms is all about prioritizing and setting boundaries. Whether it’s declining events, managing gift-giving, or adjusting how you participate, taking control of your holiday plans can reduce stress and keep your symptoms in check.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
This episode brings together insights and actionable tips that will empower you to celebrate the holidays in a way that supports your healing journey. If you’re ready to make this season work for you, grab a notebook, and let’s start planning!
Let’s connect!
Instagram:@natasha.wilch Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Join the Concussion Mini School and Membership! | |||
| 12 Feb 2024 | EP 24: How to use the phenotypes as a framework for your assessments | 00:14:27 | |
Are you effectively screening for all the phenotypes of concussion in your assessments?
Many clinicians may not be fully screening for all seven phenotypes of concussion, potentially missing crucial factors in their clients' recovery process.
Not screening adequately for all phenotypes could lead to prolonged recovery times for clients. By breaking down your assessments into the seven phenotypes and ensuring each is thoroughly addressed, you can provide more comprehensive care and support quicker recovery.
In this episode, you’ll learn: 👉 The importance of screening for all seven phenotypes of concussion. 👉 How to break down your assessments to cover each phenotype effectively. 👉 The potential consequences of not screening adequately for all phenotypes. 👉 The value of explaining phenotypes to clients and how it can aid in their understanding and recovery journey.
Don't miss out on crucial elements of concussion assessment and recovery. Take the time to evaluate your approach and ensure you're addressing all seven phenotypes thoroughly. Your clients' recovery may depend on it.
Let’s connect!
Instagram:@natasha.wilch If you’re a clinician who is ready to elevate your concussion confidence by becoming fluent in integrative concussion rehabilitation click HERE to learn more about Concussion Nerds
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
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| 30 Dec 2024 | EP 70: Last episode of 2024 | 00:16:58 | |
Are you resisting the discomfort that comes with self-reflection? Ignoring the restless feeling in your gut? You're not alone. We all crave clarity, but sometimes, sitting with discomfort feels nearly impossible. Here’s the truth: creating space for self-reflection isn’t always cozy. It can be messy, frustrating, and downright uncomfortable—but it’s also the birthplace of breakthroughs. BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Creating space for reflection may not solve all your problems overnight, but it will open doors to clarity, growth, and peace you never knew you needed. So, take a deep breath and lean in—you’ve got this. Happy New Year, and I’ll see you in 2025 with fresh insights and clinical deep dives! ✨ Don’t miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let’s connect!
Instagram:@natasha.wilch Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Join the Concussion Mini School and Membership!
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| 01 Jan 2024 | EP 18: Why Sleep is a Priority with Dr. Shane Creado | 00:40:22 | |
How often do you find yourself struggling with sleep or feeling fatigued, especially if you've had a concussion or know someone who has?
Sleep is often overlooked when it comes to concussion recovery, and disruptions in sleep are prevalent in individuals dealing with traumatic brain injuries. The impact on both physical and mental health is significant, affecting factors such as memory, mood, and overall well-being.
Imagine missing out on the most crucial aspect of recovery, a tool that is free and modifiable—sleep. Dr. Shane Creado, a renowned sports sleep doctor, sports psychiatrist and integrative psychiatrist joins us to shed light on the vital role sleep plays in mental health, especially for those recovering from concussions. He shares insights on the impact of sleep on musculoskeletal and neurological health, immune function, and emotional well-being.
Dr. Shane has recognized a significant gap in athletes' training protocols—a lack of personalized sleep education and improvement strategies. In a realm where athletes meticulously follow protocols for training, mental conditioning, and nutrition, the critical aspect of sleep has often been overlooked.
Meet our expert, the author of "Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage." This groundbreaking book debuted at #1 in Sports Medicine on Amazon in March 2020, making waves in the athletic community.
Driven by a passion to revolutionize sleep in sports, our guest has devoted their life's work to ensuring that athletes receive the personalized sleep strategies they need for peak performance. Today, we have the privilege of delving into the world of sleep science with this visionary individual. Get ready for insights that will not only transform the way athletes approach their sleep but also provide invaluable lessons for anyone striving for excellence in their endeavors.
In this episode, you’ll learn: 👉 The essential role of sleep in physical and mental recovery 👉 Common sleep issues associated with traumatic brain injuries 👉 Practical tips for screening and improving sleep quality 👉 The strategic use of napping for optimal recovery
Join us as we delve into the world of sleep, uncovering its transformative power in the recovery journey from concussions. Dr. Shane Creado provides actionable insights to help you optimize your sleep, enhance your performance, and reclaim a healthier, more vibrant life.
Let’s connect!
Instagram:@natasha.wilch Connect with Dr. Shane Instagram: @peaksleepperformance Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage
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| 09 Dec 2024 | EP 68: Treating Symptoms vs. Treating the Root Driver | 00:17:51 | |
Have you ever felt like you’re stuck in a cycle of managing the same symptoms over and over without real relief? It’s a trap many clinicians—and even those recovering from concussions—fall into: addressing the immediate symptoms without exploring the underlying drivers. While symptom management is valuable, stopping there can prevent true progress and transformation. What if the path to long-term relief lies in discovering and addressing the root causes of your symptoms? BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Your healing journey—or that of your clients—deserves more than just a temporary fix. It’s time to embrace strategies that uncover the why behind the symptoms and work toward sustainable results. Let’s connect!
Instagram:@natasha.wilch Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch
Join the Concussion Mini School and Membership!
Click here to learn more about the Rethink Rehab workshop and secure your spot at a discounted price before December ends.
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| 12 Aug 2024 | EP 52: It's all about Community | 00:22:32 | |
What drives a successful business to stay connected with its roots as it grows? How can a company maintain a personal touch and continue innovating in a way that truly serves its community? In today’s episode, we dive deep into the journey of Jane, a company that's not just about software but about building a community. Whether you're a clinician or a patient, you're likely making a common mistake—overlooking the impact of the tools you use daily on your practice's efficiency and patient experience. Imagine if your practice management software didn’t just work but actively evolved to meet your needs, supported your growth, and connected with your community. This episode explores how Jane, from its humble beginnings to a company of over 500 employees, continues to prioritize personal connections and community engagement. In this episode, you’ll learn:
If you’ve ever wondered how a tech company can stay true to its mission while scaling, this episode is for you. Tune in to learn how Jane sets the gold standard for community engagement in the tech industry. Let’s connect!
Instagram:@natasha.wilch
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist | |||
| 21 Oct 2024 | EP 61: The Science of Hope | 00:26:25 | |
Do you ever feel like you've hit a dead end on your healing journey? Too often, people struggling with persistent concussion symptoms hear from providers that "this is your new normal" or that they "should’ve been better by now." These words can crush the small flame of hope patients cling to, making recovery seem out of reach. But here's the truth: Hope is a science, and it’s a critical component of healing. We explore how hope is not just a feeling but a practical framework for motivation and progress.
In this episode, you’ll learn: 👉 Why the words “this is your new normal” can be harmful to recovery 👉 How hope acts as both a desire and mindset that fuels healing 👉 The two critical types of thinking in the science of hope—and why most concussion patients excel in only one 👉 Actionable steps you can take to reignite your sense of hope, whether you’re a patient or clinician
By fostering hope, both patients and providers can find a path to meaningful recovery.
Let’s connect!
Instagram:@natasha.wilch
Want to catch all the goodness from the summit? You can still enjoy lifetime access and all the bonuses here:
Clinicians, click here: https://gtly.to/nzL0BfRpn Healing journey, click here: https://gtly.to/IzvvEANk3 | |||
| 24 Jun 2024 | EP 43: Yoga as a Tool for Persistent Concussion with OT Shelley | 00:28:13 | |
Have you ever wondered how you can bridge the gap between clinical rehabilitation and real-life experiences?
Many people recovering from concussions find themselves stuck in a cycle of clinic visits and home exercises, often missing the real-world application of their rehab. This episode dives into an innovative approach to concussion recovery that takes therapy beyond the clinic walls.
Discover how OT Shelly uses holistic occupational therapy to empower concussion patients in real-world settings.
In this episode, our guest OT Shelly shares her unique approach to occupational therapy that combines her extensive knowledge as a yoga instructor, health coach, and concussion survivor. She discusses how incorporating nature and real-life environments into therapy can significantly enhance the recovery process for concussion patients.
In this episode, you’ll learn: 👉 How holistic occupational therapy can address the whole person, not just isolated symptoms. 👉 The benefits of integrating yoga and nature into concussion rehabilitation. 👉 The importance of creating a safe and consistent routine for effective concussion recovery. 👉 Practical insights into how real-life environments can accelerate the healing process.
Connect with OT Shelley: Website: https://www.otshelley.com/ Instagram: https://www.instagram.com/ot_shelley
Let’s connect! Instagram: @natasha.wilch Email: hello@natashawilch.com Website: https://www.natasha-wilch.com
SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT: | |||
| 15 Jul 2024 | EP 46: The RELEASE Method: Moving Through Trapped Emotions | 00:26:31 | |
Are you ready to unlock the final piece of your healing journey?
Many of us have faced the frustration of hitting a plateau in our health and wellness. We follow the protocols, eat right, take supplements, yet something always feels... incomplete.
If you’ve ever felt stuck in your healing process despite doing everything right, this episode is for you.
In today's episode of The Concussion Nerds Podcast, we are thrilled to welcome Jaclyn Renee, a transformational health coach, and founder of the Release Method. Jaclyn, also known as Jax, will be leading a live workshop at our upcoming summit, and she’s here to share her incredible journey and insights into holistic healing.
In this episode, you’ll learn: 👉 The true meaning of holistic health and why it’s crucial to consider mind, body, and spirit in your healing journey. 👉 The importance of addressing trapped emotions and how they might be the missing piece in your health puzzle. 👉 An introduction to the Release Method, a transformative practice combining movement, meditation, and emotional release. 👉 How to incorporate the Release Method into your own life and the profound impact it can have on your overall well-being.
Don't miss out on this opportunity to dive deep into the world of holistic healing and discover how to break through the barriers holding you back.
Connect with Jaclyn: Instagram: https://www.instagram.com/iamjaclynrenee/ https://www.instagram.com/release.method/
Episode Sponsor: REFLEX Discover the future of neurological assessment with Reflex, the premier app-based tool for measuring pupillary vitals. Reflex provides unparalleled accuracy, with an efficacy rate of 97%, making it the preferred choice for professionals and trusted by the Department of Defense for clinical trials. To learn more about how Reflex can help, head to their website.
Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT:
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| 09 Sep 2024 | EP 56: Finding Hope After Concussion: Music, Advocacy, and Healing with Cristabelle Braden | 00:30:19 | |
What if the root cause of your lingering symptoms isn’t what you think it is?
For those living with a brain injury or concussion, it’s easy to assume that all the symptoms—headaches, dizziness, fatigue—stem directly from the injury itself. After all, isn’t that what most of us have been told?
But what if this belief is actually keeping you from healing? In this episode, our guest, Cristabelle Braden, reveals how she spent years chasing treatments and medications for her traumatic brain injury (TBI), only to discover that some of her most debilitating symptoms had a different root cause entirely. Through a transformative journey of self-advocacy, she learned that finding the real issue is the first step to lasting relief.
In this episode, you’ll learn: 👉 How Christabellel’s 12-year journey through brain injury treatments led her to the discovery of a hidden condition affecting her daily life. 👉 The importance of understanding root causes versus symptoms in brain injury recovery. 👉 Practical strategies for advocating for yourself when traditional medicine falls short. 👉 The surprising dietary and lifestyle changes that brought Christabelle newfound freedom and relief from chronic symptoms.
Join us as we explore the importance of digging deeper for answers, empowering you to take control of your recovery journey and find hope beyond the diagnosis.
Connect with Cristabelle Braden: Website: https://cristabellebraden.com Instagram: https://www.instagram.com/cristabellebraden
Let’s connect!
Instagram:@natasha.wilch
Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist
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| 30 Sep 2024 | EP 58: From Assessment to Success: Integrative Concussion Rehabilitation | 00:19:32 | |
If you've been struggling with persistent concussion symptoms or find that traditional treatments just aren't hitting the mark, you may be missing out on an integrative approach to healing. Most people think concussion care is just about addressing one issue at a time, but the truth is, your recovery could be much faster if all of your symptoms were treated together.
So, what’s holding you back from real progress? It could be that you're piecing together different treatments without connecting the dots. Integrated rehabilitation is the holistic game-changer that makes everything work together for better results.
In this episode, you’ll learn: 👉 How integrated rehabilitation brings faster, more effective healing. 👉 Why treating multiple systems at once leads to bigger breakthroughs. 👉 How misaligned focus in concussion care can slow your recovery. 👉 The impact of personalized treatment in concussion rehabilitation.
Ready to learn how an integrative approach can transform your recovery—or your practice? Let’s dive in and change the way you look at concussion care, for good.
Let’s connect!
Instagram:@natasha.wilch
Want to catch all the goodness from the summit? You can still enjoy lifetime access and all the bonuses here:
Clinicians, click here: https://gtly.to/nzL0BfRpn Healing journey, click here: https://gtly.to/IzvvEANk3
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| 01 Jul 2024 | EP 44: All Things Dizziness with Dr.Rachel Frontain | 00:37:04 | |
Are you struggling with persistent dizziness and vertigo long after your concussion?It's frustrating when you're on a healing journey, and despite your best efforts, you can't shake off that lingering dizziness or imbalance. You might even be told that it's "all in your head" or that "this is as good as it gets." But what if there's an underlying issue that's been overlooked? In this episode, we delve deep into the complexities of chronic dizziness and vertigo, especially in concussion patients, with Dr. Rachel Frontaine, a leading expert in functional neurology and the owner and founder of Anew Chiropractic in Calgary, Alberta. In this episode, you’ll learn: 👉 The critical differences between dizziness, vertigo, and imbalance. 👉 How undiagnosed BPPV (Benign Paroxysmal Positional Vertigo) can be a hidden obstacle in your recovery. 👉 The impact of vestibular system dysfunction on overall health and chronic pain. 👉 Effective strategies and treatments to overcome these issues and regain stability and confidence in your movement.
Connect with Dr. Rachel:
Website: http://Www.anewchiroclinic.com Email: dr.rachel@anewchiroclinic.com IG Handle: @anewchiroclinic
Episode Sponsor: REFLEX Discover the future of neurological assessment with Reflex, the premier app-based tool for measuring pupillary vitals. Reflex provides unparalleled accuracy, with an efficacy rate of 97%, making it the preferred choice for professionals and trusted by the Department of Defense for clinical trials. To learn more about how Reflex can help, head to their website.
Let’s connect!
Instagram:@natasha.wilch SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school
SIGN UP FOR THE CONCUSSION NERDS VIRTUAL SUMMIT:
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| 16 Aug 2024 | EP 53: You Get to Choose How you Show Up. The Power of Breath with The Healing Couple | 00:48:01 | |
Are you ready to discover the true power of breathwork and how it can transform your healing journey?
Breathwork is a powerful tool that many overlook in their pursuit of wellness. You might be struggling with stress, anxiety, or physical ailments, trying various treatments and therapies, yet finding that something is still missing. Could it be that you're not utilizing the one tool that’s right under your nose—your breath?
In this episode of The Concussion Nerds Podcast, we dive deep into the world of breathwork with the dynamic duo, Dr. Cory and Jess—the founders of The Healing Couple. They have guided hundreds of individuals through transformative breathwork experiences, trained facilitators across the globe, and now, they’re here to share their knowledge with you.
In this episode, you’ll learn:
Breathwork isn’t just about breathing—it’s about how you ride the rollercoaster of life. Tune in to discover how this simple yet profound practice can help you navigate your healing journey with more ease and grace.
Connect with The Healing Couple: Instagram: https://www.instagram.com/thehealingcouple_/ Links: https://thehealingcouple.com/links/
Experience a FREE Healing Session with The Healing Couple. Use code BREATHE100
Let’s connect!
Instagram:@natasha.wilch
Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.
SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist
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| 03 Feb 2025 | EP 75: Identifying the Missing Pieces in Concussion Evaluations | 00:23:27 | |
The Art of Concussion Assessment: Are You Missing Key Pieces? Alright, friends—let’s talk about concussion assessment. In an ideal world, I would have waited until my voice was back to its full, non-froggy self before recording this episode, but here we are. This is the best I’ve sounded in days, so you’re getting my raspy, slightly hoarse version today! In this episode, we’re breaking down one of the biggest gaps I see in clinical practice: incomplete concussion assessments. Too often, clinicians assess within their area of expertise and miss critical pieces—whether it’s the autonomic system, vestibular function, or another key component. We need to step back, zoom out, and ensure we’re assessing ALL systems, not just the ones we’re most comfortable with. We’ll dive into: If you’re serious about improving your concussion assessments and getting better results for your clients, this one’s for you. Let’s connect! Instagram: @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com
Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1
🎤 Did you hear? The next live Rethink Rehab workshop is happening February 28th at 9 AM PT! If you’re a PT, chiro, AT, acupuncturist, or health professional looking to build confidence in concussion care, this is your chance. You’ll get a deep dive into my Concussion Nerds Framework with lifetime access to the replay! Grab your spot here.
Join the Concussion Mini School and Membership!
Episode Sponsor: JANE APP
To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||
| 18 Mar 2024 | EP 29: It's not "if" it's "when" - Navigating a concussion flare | 00:24:20 | |
Have you ever found yourself in the midst of a concussion recovery, feeling like you're lost in a maze with no clear way out?
Navigating concussion flares can feel like stumbling in the dark without a roadmap, leading to frustration and self-blame.
But what if I told you that understanding and embracing concussion flares could be the key to unlocking your path to recovery?
In this episode, you’ll learn: 👉 The psychological impact of concussion flares. 👉 Practical strategies to reframe your mindset around flares. 👉 Tools to effectively manage symptoms during a flare. 👉 How clinicians can support clients through the flare-up process.
Concussion flares may seem daunting, but they hold valuable lessons and opportunities for growth. By embracing a mindset of curiosity and self-compassion, we can navigate flares with resilience and emerge stronger than before.
Thank you for joining us on this enlightening journey through the world of concussion flares. Until next time, stay resilient and keep shining bright on your path to recovery.
Let’s connect!
Instagram:@natasha.wilch Episode Sponsor: JANE APP To learn more about how Jane’s intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you’re ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. | |||