The Codependent Doctor (Dr. Angela Downey)
Explorez tous les épisodes de The Codependent Doctor
| Date | Titre | Durée | |
|---|---|---|---|
| 22 Apr 2024 | What is Codependency: Dr. Angela Downey's Path to Self-Discovery | 00:20:16 | |
Join me in a heartfelt episode where I peel back the layers of my own journey—uncovering the deeply ingrained childhood coping mechanisms that linger into adulthood, often to our detriment.Together, we'll explore the subtle yet profound ways codependency can manifest, from the inability to recognize our own emotions to an excessive self-reliance that masks our inner turmoil. As I share the candid challenges I faced, including the struggle with setting boundaries and the quest for external validation, you'll discover how these patterns can lead to resentment and a loss of self-worth. This episode isn't just my story—it's a roadmap for anyone seeking to break free from the avoidant tactics we use to shield our vulnerabilities and instead step courageously toward self-discovery for healthier, more authentic relationships. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 03 May 2024 | What is People Pleasing | 00:17:28 | |
Struggling to say 'no' and feeling burnt out? You're not alone. On the latest episode of Codependent Doctor, I, Dr. Angela Downey, get candid about the tightrope walk between kindness and compulsion. We take a look at why 'yes' might not always be the golden word and how our ancestral need for acceptance can morph into a modern-day trap of people-pleasing. With humor and vulnerability, I share tales from my own life, including a childhood sleepover fiasco, to illustrate the sometimes-hilarious lengths we go to for approval. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 10 May 2024 | Overcoming People Pleasing | 00:16:54 | |
Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? You're not alone. Join me on a deep-dive exploration into the world of people-pleasing, where I peel back the layers of our fear of disapproval and the societal pressures that drive us to forsake our own needs. This episode is a journey through self-discovery, complete with personal anecdotes like my unexpected infatuation with the serene world of plants, that shed light on the joy of embracing our true interests. I'll guide you through the importance of tuning into your body's signals and dissect the roots of our unease, providing you the tools needed to start prioritizing your well-being over the relentless pursuit of pleasing others. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 17 May 2024 | Managing Anxiety | 00:25:37 | |
Feel the tight grip of anxiety loosening as Dr. Angela Downey, your guide on the Codependent Doctor, unveils the intricacies of our inner alarm system. Discover the paradox of anxiety—it's a natural part of being human, yet often it steers us into irrational territory, as exemplified by a patient's undue panic over undercooked chicken. We dissect this primal fight or flight response, honed for physical threats, now firing in the face of modern psychological stresses. Dr. Downey expertly demonstrates how anxiety, when misunderstood, can lead us astray, causing undue stress and the importance of acknowledging it as a crucial, protective signal from our bodies. By staying grounded in the present, we can ease the burden of ruminating on the past or future, and find solace in the now. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 24 May 2024 | You can't control others, only yourself | 00:22:25 | |
Discover the keys to personal liberation as I, Dr. Angela Downey, guide you through the labyrinth of codependency and control, offering insights that promise to unlock new doors to self-awareness and empowerment. Together, we'll confront the tough questions about our futile attempts to control others and learn to distinguish what's within our grasp from what's not. By embracing the wisdom of the Serenity Prayer, we'll cultivate a mindset focused on personal change rather than external manipulation, setting the stage for more fulfilling relationships and a profound sense of inner control. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 31 May 2024 | Experiencing the Death of a Loved One and Coping with Grief | 00:20:09 | |
In this heartfelt episode we will explore the intricate ways that grief impacts our lives, regardless of the loss being anticipated. We discuss how the depth and health of our relationships can shape our grieving processes, making each experience deeply unique and personal. From denial to acceptance, I offer insights into the often misunderstood stages of grief, emphasizing that there's no right or wrong way to navigate such a profound emotional landscape. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 07 Jun 2024 | Setting Boundaries | 00:24:19 | |
What if you could transform your relationships by simply defining how others treat you? Join Dr. Angela Downey this week on the Codependent Doctor as we uncover the power of setting healthy boundaries. Through relatable examples we learn how to communicate needs assertively and respectfully. This episode sheds light on why codependents often struggle with boundary setting, addressing fears of conflict, guilt, and past traumas. Dr. Downey breaks down the three essential steps to boundary setting—recognizing the need, establishing the boundary, and maintaining it—empowering you to prioritize your well-being and foster healthier relationships. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 14 Jun 2024 | Self-Compassion | 00:16:09 | |
How can we learn to be as kind to ourselves as we are to our closest pals? Dr. Angela Downey explores this in a reflective episode about self-compassion. She talks about the struggles that codependents face when trying to be kind to themselves, often because they're used to putting others first and feeling like they're not enough. Dr. Downey suggests trying out mindfulness to help with self-compassion—it can boost your mental strength and deepen your relationships. And she's speaking from experience, sharing her own journey with you in this episode. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 21 Jun 2024 | Dating & Codependency | 00:19:17 | |
Katerine, one of our listeners, was curious about how to handle dating while dealing with codependency. Dr. Angela Downey gets into the nitty-gritty of this topic, talking about the need to avoid being too clingy and finding a good balance. She outlines the struggles those of us with codependency face: like always putting our partner first, struggling with boundaries, and seeking validation from others. Dr. Downey walks us through how to switch up our thinking to recognize and let go of those codependent habits. One step at a time. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 28 Jun 2024 | Lying | 00:23:23 | |
Ever wondered how often you lie and what it does to your life and relationships? In this episode, Dr. Angela Downey breaks down why everyone lies, how different types of lies affect relationships, and the tricky ethics of honesty, especially in codependent dynamics. By getting a handle on these points, listeners can reflect on their own honesty and aim for more genuine connections. 📚Real Self-Care by Pooja Lakshmin: https://www.poojalakshmin.com/realselfcare ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 05 Jul 2024 | Book Review: Real Self-Care by Pooja Lakshmin | 00:20:57 | |
Wondering what real self-care looks like beyond spa days and shopping sprees? Dr. Angela Downey explores Pooja Lakshman's book "Real Self Care," examining the difference between quick fixes and lasting self-care, including setting boundaries, changing how we talk to ourselves, living by our values, and using our power for good. This episode will give you practical tips to move past temporary solutions and build a sustainable self-care practice that truly improves your life. 📚Real Self-Care by Pooja Lakshmin: https://www.poojalakshmin.com/realselfcare ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 12 Jul 2024 | Dealing with Shame | 00:26:34 | |
It’s time to untangle our past shame from our perfectly imperfect current selves. Shame is a complex and challenging emotion, often arising when we feel we don't meet others' standards and fear rejection. Our host, Dr. Angela Downey, guides us through the intricacies of shame, providing numerous examples of what it can look and feel like. She also brings in emotional heavyweights like John Bradshaw and Brené Brown to reassure us that we do NOT have to hold on to these feelings. It’s okay, and even necessary, to let them go. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 19 Jul 2024 | Break the gossip cycle | 00:16:36 | |
Gossiping is often portrayed as a bonding moment between close friends but that perception is just not accurate. In this episode, Dr. Angela Downey unpacks the harmful effects of gossiping, such as damaging trust and relationships, and explores why people gossip to seek validation or control. She also offers strategies to avoid gossip; including setting boundaries, promoting positivity, and directly addressing gossip when it occurs. Codependents have a very difficult time resisting gossip but we can work on it. Dr. Downey encourages us to build our self-esteem to reduce the inclination to gossip. As always, there’s a self reflection practice at the end of the episode to start us on our way. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 26 Jul 2024 | Codependents and boundaries: Minding your own business | 00:18:10 | |
Let’s face it, as codependents, we can struggle with boundaries because our self-worth often comes from helping others, and this can lead to overstepping. In this episode, Dr. Angela Downey discusses the importance of minding our own business, emphasizing respect for others' privacy and boundaries. By focusing on our own personal growth and respecting others' autonomy, we can foster healthier, more respectful relationships. To wrap up, Dr. Downey provides self-reflection exercises to help us understand our need to get involved in others' affairs and how to focus more on our own lives. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 02 Aug 2024 | Recognizing Toxic Loyalty in Codependent Relationships | 00:20:00 | |
Can loyalty be a double-edged sword in codependent relationships? Join me, Dr. Angela Downey, as we unlock the complex dynamics of loyalty and explore how it can both build and break us within these emotionally charged partnerships. You'll learn how extreme loyalty can trap us in unhealthy relationships, draining our emotional resources and well-being. I examine the fine line between healthy loyalty and codependent loyalty, and how recognizing this can help you reclaim your authentic self. Don't miss this enlightening conversation about the hidden pitfalls of loyalty in codependent relationships. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 21 Jul 2024 | Breaking Free from Codependency: What is it and how do I overcome it. | 00:20:16 | |
Have you ever found yourself constantly trying to meet the needs of others, even at the expense of your own well-being? Join me, Dr. Angela Downey, as I share my personal journey through the maze of codependency in this eye-opening episode of the Codependent Doctor. I recount the pivotal moments that led me to acknowledge my own codependent behaviors, from dismissing early warnings to finally recognizing the toll it took on my life. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 16 Aug 2024 | Transforming Relationships by Building Self-Esteem | 00:29:20 | |
Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences can lead to an overreliance on external validation and a deep-seated fear of rejection. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||
| 30 Aug 2024 | Breaking Free from Perfectionism: The power of being good enough | 00:25:21 | |
What if striving for perfection is actually sabotaging your happiness? Join me, Dr. Angela Downey, as I uncover the intricate web between codependency and perfectionism in this enlightening episode of the Codependent Doctor. I lay bare my own battles with perfectionism, from obsessively preparing for a simple board game to the eventual burnout from seeking constant external validation. Learn how the need to be positively seen by others can lead to sacrificing one's own well-being and discover the critical role of self-acceptance in breaking free from this relentless cycle. ❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/ | |||