The Clear Skin Chronicles (Katie Stewart, RHN & Cris Brown, RHN)

Welcome back to the third episode of our series “Real Skin, Real Journeys”

In this episode, our guest Anjan shares her 10-year journey with cystic acne, from conventional medicine prescribing antibiotics, Accutane, and Spironolactone, to her more recent discovery of a holistic approach that actually addresses her body’s needs. 

Anjan opens up about the difficulties of having acne in her teenage years and early twenties, how it affected her self-esteem and social life, and made her feel isolated. We also talk about mindset, specifically how it can be one of the biggest challenges on this journey - even for someone with a Bachelor’s Degree in Psychology like Anjan - but also be a source of the biggest wins and personal improvements along the way.

Tune in today to hear about Anjan’s empowering story, incredible results and positive future outlook. 

In this episode, we discuss:

• Anjan’s Personal Journey

• The Importance of the Gut Microbiome

• Mindset Challenges and Wins

• Holistic Health Principles

• Seeking and Treating the Body’s True Needs

Let's Connect

• Apply to work with us in The Clear Skin Solution here.

• Download The Gut Loving Cheat Sheet here.

• Follow Katie on Instagram here.

In this episode, we dive deep into the controversial topic of birth control pills and their effects on the body, particularly focusing on skin health and hormonal balance. We share our personal experiences with birth control and we shed light on how it can lead to unexpected consequences.

We also discuss the four main ways birth control pills impact the body: gut implications, liver function, hormonal balance, and nutrient depletion. The conversation also explores the relationship between birth control and conditions like acne, PMDD, and hormonal imbalances, providing valuable insights for listeners who may be considering or currently using oral contraceptives.

In this episode we breakdown:

• Our personal experiences with birth control

• Birth control pills and the profound effects on the body

• Addressing the root cause vs. relying on the pill

• Gut issues, liver problems, hormonal imbalances, and hair loss

• Working with a healthcare practitioner to support the body

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the intricacies of skincare with Arielle Moody, CEO and co-founder of Mama Sol. The discussion centers around the benefits of mineral sunscreen and how imperative it is for protecting sensitive skin without disrupting hormones – a revolutionary shift in the skincare market.

Arielle shares her insights on why mineral sunscreen is a game-changer, especially for those with sensitive skin. She discusses the dangers of chemical sunscreens, the importance of eco-friendly packaging, and tips for maintaining a skincare routine that nurtures your skin from the inside out. 

Also in this episode:

• Arielle explains that mineral sunscreen acts as a physical shield, preventing chemicals from entering the bloodstream, unlike chemical sunscreens that absorb into the skin and can disrupt hormones.
• Up to 80% of women suffer from hormonal imbalance due to everyday product use, emphasizing the importance of non-toxic skincare.
• Lifestyle changes, such as better skincare choices and mindful manifestation, can significantly benefit skin health.

About Arielle Moody:

Arielle Moody is the CEO and Co-Founder of Mama Sol, a 100% mineral suncare brand redefining clean sunscreen. Inspired during her pregnancy to create a daily-use formula free from toxic ingredients, Arielle combines her extensive beauty industry experience with her passion for safe, effective skincare.

Additional Resources:

• Use code CLEANSKINMAMA15 to save 15% at shopmamasol.com

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode, we delve into the topic of alcohol and its impact on our skin and overall health. We kick off the conversation with personal stories about our own drinking habits in the past, sharing humorous anecdotes and relatable experiences. From keggers in university to navigating social pressure as adults, we explore the challenges and benefits of abstaining from alcohol during a health journey.

Throughout the episode, we provide valuable insights into how alcohol affects our bodies, from dehydration and hormonal imbalances to gut health and blood sugar stability. We discuss strategies and tips for reducing alcohol consumption, including alternatives like mocktails and herbal teas. We also address the importance of setting boundaries and finding balance when it comes to alcohol consumption. Whether you're curious about the impact of alcohol on your skin or looking for practical advice on navigating social situations without alcohol, this episode of "The Clear Skin Chronicles" has you covered.

In this episode we breakdown

• Past Drinking Habits
• Dehydration and its Impact on Skin and Health
• Alcohol and Magnesium Levels
• Blood Sugar Stability and Skin Health
• Personal Drinking Habits and Strategies
• Social Pressure and Alternatives to Alcohol
• Benefits of Breaking Up with Alcohol
• Tactics for Reducing Alcohol Consumption

Don't miss out on this engaging and informative discussion! Remember to subscribe to the podcast and leave a review to show your support. Cheers to clear skin and a healthier you!

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

· Recipe: Strawberry Mojito Mocktail

· Recipe: Pomegranate Ginger Kombucha Mocktail

· Recipe: Sparkling Pineapple Ginger Mocktail

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

Dealing with stubborn acne -- super frustrating. Especially when you've tried everything under the sun to clear it up... like elimination diets, skincare products, and meds. That's why we're a big supporter of "Test. Don't Guess." So we know exactly what's happening under the surface of the skin and have a clear path forward. Today, we're analyzing one of our favourite functional tests for acne and the major misconceptions between functional tests and traditional blood labs.

In this episode, we break down:

• Why your blood labs come back "normal" when you feel anything but.
• Our favourite tests to determine the root cause(s) of our clients' acne and the order we recommend doing them.
• How much more effective acne-clearing protocols are when they're tailored to you and your imbalances.
• The role a Hair Trace Mineral Analysis plays in clearing up acne (for good).
• The importance of having a solid foundation in place before starting therapeutic protocols.
• Why testing too many things at once and over-supplementation is holding back your progress.

Join us as we reflect on our journeys and provide valuable insights to help others thrive and achieve healthier, happier skin!

ADDITIONAL LINKS

• Blog: Hair Trace Mineral Analysis for Acne

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.

Welcome to another episode of the Clear Skin Chronicles.

In this episode, we dive deep into the world of food fear, acne, and the importance of making sustainable dietary changes. We explore topics such as trademarking the body, therapeutic protocols, and the role of a holistic approach in achieving overall well-being. We discuss the fear of change, the challenges of making dietary adjustments, and the emotional impacts of acne on our daily lives.

Throughout the episode, we highlight the importance of adopting a holistic approach to nutrition, emphasizing the need for variety, mindfulness, and nourishing foods. We also share personal stories, practical tips, and insights into our own journeys. From exploring healthy food swaps to finding quick and simple ways to prepare meals, our goal is to inspire you to prioritize your health and discover the joy of nutritious eating!

In this episode we breakdown:

• Food Anxiety and Fear
• Holistic approach to health
• Acne and dietary considerations
• Exploring a variety of nutrient-dense foods
• Long-term benefits of healthy eating
• Overcoming food fears and making sustainable changes

If you're looking to overcome food fears, achieve clearer skin, and embrace a healthier lifestyle, this episode is a must-listen. Learn how to prioritize your health by making small, sustainable changes in your diet, and discover the power of mindset and belief in reaching your goals.

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

· Blog: The Best Diet for Acne

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

Hey there, clear skin enthusiasts! In this episode, we are joined by Paige, to help us break down all the questions you have sent us, so get ready for some wisdom bombs! Today's agenda spans from clear skin and gut health to navigating the multitude of skincare products out there, - all with a side of good humor.

In this special QnA, you will learn more about:

·        Balanced Diet and Nutritional Tips

·        Digestive Health Improvements

·        Enzyme Supplement

·        Vegan Diet Considerations

·        Mental Health and Acne Connection

·        Bone Broth for Gut Health

Don't miss out on part 2 of “Ask the Nutritionist” next week, where we will continue the conversation on diets and meds. Hit play and let us know your favorite part; we'd love to hear from you!

Links:

• Chia Seed Pudding with Honey Pecans
• Fall Harvest Egg Muffins
• Cacao Almond Protein Smoothie
• Cherry Bomb Smoothie
• Sunshine Smoothie
• Tempdrop Fertility Tracker

Let's Connect 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.

We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive issues or just curious about how it all connects, this episode is full of valuable insights to support your journey to clear, glowing skin.

In this episode, we discuss: 

• Bowel Movements And Acne
• The Bristol Stool Chart
• Factors Influencing Digestion
• Practical Tips for Improving Digestion
• Proactive Monitoring Of Your Stool

Additional Resources & Links:

• Bristol Stool Chart 
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• doTERRA Essential Oils
• The Hormonal Acne Guide

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

If you're curious about how stress can impact your skin and searching for effective stress reduction strategies, this episode is for you! Today we discuss the detrimental effects of stress on the body, including symptoms like migraines, tense muscles, and even acne. We also shed light on how chronic stress can disrupt hormonal balance, leading to oily skin and unwanted breakouts.

But don't worry, this episode isn't just about the side effects of stress. We offer practical tips and strategies to manage stress and improve overall health. From self-forgiveness to nutrition recommendations, we've got you covered. So, grab your favorite beverage, sit back, and tune in to discover how reducing stress can be a game-changer in your clear skin journey!

In this episode we breakdown:

• The Impact of Stress on the Body
• Responding to Stress and Setting Boundaries
• Strategies for Stress Reduction and Self-Care
• Physical Symptoms and the Role of Stress
• Identifying and Managing Stressors

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

• Blog: Why Stress Makes Acne Worse (And What to Do About It)
• Blog: Stress Acne (And the Vagus Nerve)

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.

Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause.

Join us for this empowering conversation! You’ll walk away with an all new understanding of your body.

In this episode, we discuss: 

- What is Perimenopause

- When & Why Perimenopause Happens

- Symptoms Associated with Perimenopause

- Lifestyle Habits to Support Your Body

- Holistic Health & Wellness

Connect with Jenn:

On her website

On Instagram

Let's Connect: 

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Welcome to the Season 2 premiere of ‘The Clear Skin Chronicles’. Today, we kick off the new year with insightful tips on building a strong foundation for acne sufferers. We stress the importance of sustainable lifestyle habits, caution against quick fixes, and highlight the significance of small, realistic goals for long-term success!

Throughout the episode, we share our personal stress reduction techniques, advocating for connecting with nature, breathing, work, and emotional wellness. We also discuss the overlooked importance of sleep, its impact on mood, energy levels, and skin health, and the significance of proper nutrition and hydration!

In this episode, we break down:

• Stress Reduction Techniques for Acne Sufferers
• Proper Nutrition and Physical Movement
• Small Changes in Nutrition and Lifestyle
• Balanced Meals and Blood Sugar Stability
• Healthy Lifestyle Habits

Don't miss out on this valuable episode packed with practical advice for achieving clear skin from the inside out!

Additional Links:

• Blog: The Blood-Sugar Acne Connection
• Blog: Have Acne? Love Up Your Lymphatic System.
• Blog: Why Your Poop Causes Acne

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the profound world of Ayurveda and the body’s natural rhythm with renowned Ayurvedic practitioner, Nidhi Pandya. They explore the correlation between inner climate and skin health, particularly focusing on how Ayurvedic principles can be applied to resolve skin issues like acne. Nidhi shares her insights into how traditional Ayurvedic practices combined with modern understandings can unravel the mysteries behind chronic skin conditions and overall wellness.

They explore key Ayurvedic concepts such as doshas, agni (digestive fire), and the importance of listening to one's "inner climate." Nidhi emphasizes the significance of understanding one’s unique constitution when dealing with health concerns, urging listeners to consider the impact of diet, lifestyle, and stress on the body’s harmony. 

Also in this episode:

• Aligning your body's internal climate with external rhythms can help address skin issues like acne through Ayurvedic principles.
• Decoding the roles of agni and digestive processes is essential for overall health, affirming that chronic symptoms are often rooted internally.
• Recognizing and harnessing women's roles in health transformation can lead to broader community and familial healing.
• Integrating proteins correctly and tapping into traditional food preparations can foster better digestion and overall wellness.

Additional Resources:

• Follow Nidhi on Instagram | @my_ayurvedic_life
• Find Nidhi Online | nidhi.me
• Nidhi’s Book | Your Body Already Knows

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

We often hear that pregnancy is supposed to be the most wonderful time in a woman's life, but it's important to recognize that each woman experiences pregnancy and hormonal imbalances in their own unique way, and this aspect is not discussed enough.

In this episode, we dive into the fascinating realm of pregnancy, skincare, and overall well-being for both mom and baby. With a focus on prioritizing health, we explore the connection between fertility and clear skin. We share our personal experiences with fertility issues and the challenges we faced during our pregnancies. From severe morning sickness to underlying viral infections, we open up about our struggles and the impact this had on our overall well-being. We also delve into skincare tips for pregnant women, including the importance of a simple routine, avoiding certain ingredients, and the benefits of prenatal-specific facials.

In this episode we breakdown:

• Fertility and Clear Skin
• Pregnancy Acne
• Skincare During Pregnancy and Which Products to Avoid
• Nutritional Tips for Pregnancy and Acne
• Fears and Control During Pregnancy

Join us as we journey through the complexities of pregnancy, skincare, and self-care. Whether you're trying to conceive, currently pregnant, or simply interested in learning more about this topic, this episode has something for everyone!

ADDITIONAL LINKS

• The Glowing Mama

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Today we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin. 

Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health, important lifestyle factors that we should be aware of, and why jumping right into a liver detox isn’t recommended as an acne treatment.

This episode is packed with insights that you don’t want to miss!

In this episode, we discuss: 

• Hair Trace Mineral Analysis
• The advantage of HTMA over blood testing
• Comprehensive Stool Analysis
• Heavy Metal Toxicity
• Mineral Imbalances Contributing to Acne

Resources:

• Blog | Hair Trace Mineral Analysis For Acne
• HTMA Testing Package

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.

Katie and Cris discuss the complexities of acne management, diving into integral aspects like gut health, liver function, and hormonal balance. They explain that acne is a reflection of underlying imbalances in the body, which differ from person to person. 

Also in this episode:

• Addressing gut health, liver detoxification, and hormonal balance is crucial for sustainable acne management.
• Time, patience, and consistency are essential components in achieving clear skin naturally.
• Short-term fixes do not provide lasting results; a long-term commitment to holistic health is imperative.
• Acne is a visible marker of internal bodily imbalances that need attention and care.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.

Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the stories we tell ourselves, practicing gratitude, upper limiting, and much more.

Don’t miss this inspirational episode!

In this episode, we discuss: 

- Mindset & Emotions

- Body Self-Acceptance

- The Power of Changing the Stories We Tell Ourselves

- Self-Identity Script Writing

- Gratitude & Finding Opportunity in Challenges

Connect with Rachel:

Rachel Molenda | Website

Rachel Molenda | Instagram

Reunion Dance Party | Website

Reunion Dance Party | Instagram

Let's Connect: 

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Wondering how to join the holiday table and savour the food on the menu without messing up your health or skin? Well, we've got you covered in this one!

We'll dive into tips and tricks for navigating the holiday season while staying true to your health and skin goals. We discuss the importance of eating a nourishing meal before attending parties to prevent overeating and unstable blood sugar levels. We also explore the benefits of plant-based enzymes for digestion and offer suggestions for simple and delicious recipes, even for those new to the kitchen.

But that's not all! We also address the misconceptions about eating healthy and share an 80/20 concept of allowing flexibility while following a healthy lifestyle. We also share personal experiences and strategies for handling comments and labels regarding your dietary restrictions. Plus, we provide valuable insights on how to tailor your approach to eating based on your individual body's needs!

In this episode, we chat:

• Tips and Tricks for Handling Holidays and Eating for the Holidays
• Navigating the Holiday Table
• Strategies for Enjoyable Cooking and Meal Preparation
• Changing Perspectives on Healthy Eating
• 80/20 Concept for Holiday Meals

Ready to embrace a healthier holiday season? Join us as we show you how to find balance during the holidays and enjoy every bite without feeling deprived.

ADDITIONAL LINKS:

• Holiday Eats Cookbook (100% of the proceeds in November & December are donated to Food4Kids)
• Blog: The Blood Sugar-Acne Connection

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

For those experiencing health challenges or navigating therapeutic protocols, this episode offers a raw and insightful look into the complexities of the healing journey!

In this episode, Katie shares her personal struggle with chronic pain and her journey of undergoing intensive treatments to address dormant viruses, leading to severe healing crises. Meanwhile, Cris emphasizes the importance of mindset and self-compassion during tough times and the need for preparation before therapeutic protocols to minimize negative reactions.

We also discuss the significance of allowing the body time to respond before implementing treatments and the necessity of a holistic approach in healthcare, focusing on personalized pathways for individuals.

In this episode, we break down:

• Challenges of Holistic Healing and Therapeutic Protocols.
• Importance of Mindset, Self-Compassion, and Patience.
• Understanding Healing Crisis and Herx Reaction.
• Personal Experiences with Health Challenges and Treatment.
• Personal Struggles with Chronic Pain.

Join us in the next episode as we delve into the impact of diet on acne, continuing our exploration of holistic approaches to skincare and wellness. Tune in for more empowering discussions and expert advice on The Clear Skin Chronicles podcast.

Additional Links:

• Blog: How to Shift Your Mindset for Clear Skin

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here
• Follow Katie on Instagram, here.

Welcome back to the fourth episode of our series “Real Skin, Real Journeys”

Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.

We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address imbalances that were contributing to her acne and other chronic health issues, and help her feel more energetic and balanced.

Tune in today to be inspired by Karen’s remarkable transformation!

In this episode, we discuss: 

- Karen’s Acne Journey

- What Conventional Medicine Gets Wrong

- Being Your Own Best Advocate

- Holistic Health & Nutrition

- Support & Mindset

Let's Connect: 

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Probiotics are like a super tool for our health, but figuring them out can be a bit tricky! It's all about understanding what works best for you. In this episode, we take a deep dive into the fascinating world of probiotics, and we'll show you why choosing the right ones and tailoring them to your needs is the real game-changer for your gut!

In this episode, we break down:

• Understanding different probiotic strains and their impact on gut health.
• Importance of individuality when considering probiotics.
• Different needs based on conditions (e.g., celiac, Hashimoto's, Crohn's and colitis).
• Getting prebiotics from food sources vs relying solely on probiotic capsules.
• Why you need to change your probiotics every couple of months·
• Potential side effects of taking probiotics.

Join us in this episode as we unravel the secrets of probiotics, debunk myths, and discover the power of personalized care!

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Having a nourishing skincare routine is important for acne sufferers. But... most are (unknowingly) making big mistakes that are making their breakouts worse in the long run. That's why we brought on Ashley Shkodra, Holistic Esthetician in The Clear Skin Solution, to dive deep into the world of acne skincare.

We talk through the biggest skincare mistakes we see clients making and how you can start correcting them. As well, we discuss the importance of repairing the skin barrier, how to pick an SPF for acne skin and dealing with acne scars.

Throughout the episode, we emphasize the role of nutrition in supporting healthy skin and provide suggestions for antioxidant-rich foods that can promote skin health. We also touch on the impact of societal beauty standards and the pressure to attain flawless skin perpetuated by social media.

LET'S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Additional Links

• Blog: Toxic Ingredients In Your Skincare
• Blog: Acne Skincare Dos & Don’ts
• Blog: How to Pick an SPF for Acne

In this episode, we dive deep into the complex world of Polycystic Ovary Syndrome (PCOS), and we're about to uncover some fascinating connections that often fly under the radar. As always, we'll be digging into the symptom acne as well as thinning hair and irregular periods

In this episode we breakdown:

• Inflammation-induced insulin resistance is a major contributor to PCOS development.
• Addressing PCOS comprehensively involves focusing on blood sugar stability, gut health, liver detoxification, and adrenal health.
• Mistakes include self-diagnosis, indiscriminate supplementation, and failure to consider the root causes of symptoms.
• Proper testing and guidance are essential for effectively managing PCOS and related issues.
• The birth control pill and blind supplementation can potentially worsen PCOS symptoms and hormone imbalances.
• Gut health, hormone metabolism, and stress management are interconnected factors in managing PCOS.
• A complete hormone panel and adrenal health assessment are vital for understanding and addressing PCOS.

Join us as we unravel the complexities of PCOS and provide insights into holistic management strategies.

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

ADDITIONAL LINKS

• Blog: The Best Diet for Acne
• Blog: PCOS Acne (Everything You Need to Know)
• Blog: Shaved Brussels Sprouts

When we think of acne, the first thing we're going to think of is the face. But we also have to remember that there are so many people that also struggle with body acne.

Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you can tackle the root cause of your body acne.

Don’t miss this episode! It’s packed with actionable advice that will not only improve your acne, but your overall health as well.

In this episode, we discuss: 

- Where Body Acne Can Appear

- Similarities Between Face & Body Acne

- Internal & External Factors Contributing To Body Acne

- Practical Tips To Reduce Body Acne

- A Holistic Health Approach To Address Body Acne

Links we mentioned today:

Blog Post | How To Get Rid Of Body Acne

Blog Post | How To Dry Brush For Healthier Skin

Blog Post | Why Your Poop Causes Acne
ClearStem | Code KATIES for 15% off
EWG Skin Deep Database

Orion Red Light Therapy | Use Code KATIE10 for 10% Off

Let's Connect: 

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.  

✨ Follow Katie on Instagram, here. 

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.

They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.

Also in this episode:

• Both over and under-hydration can influence skin oil production and overall complexion.
• Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.
• Emotional well-being is integral to holistic skin health.

Additional Resources:

• Blog: The Best Diet for Acne
• Blog: The Blood Sugar-Acne Connection
• Blog: Toxins In Your Skincare Products
• Podcast: The Dark Side of Skincare: Uncovering Toxic Ingredients
• Podcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)
• Podcast: Skincare Acids for Acne
• EWG Skin Deep Cosmetics Database
• Think Dirty App
• Microbiome Skincare: Symbiome (Save 20% with Code: CLEAR20)
• Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair Serum
  
  

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Here, in the Clear Skin Solution, we understand that is extra difficult not only to deal with acne, but to have to deal with aging, fine lines, and acne at the same time!

That’s why today, we invited our special guest, Dr Mani Kukreja MD, to dive deep into the world of aging, health, and lifestyle strategies. In our conversation, we'll explore the importance of reducing inflammation and oxidative stress, and we'll shed light on how sugar contributes to aging and acne. We'll discuss practical approaches to enhance health span and longevity, emphasizing the significance of organic foods, quality sleep, and regular exercise.

Additionally, we'll highlight the benefits of magnesium supplements, omega-3 fatty acids, and address the widespread deficiency of vitamin D in modern lifestyles. Join us as we navigate the intersection of skincare and holistic health, offering insights to help you achieve clearer skin and overall well-being.

In this episode, we discuss:

• The role of inflammation in aging and diseases
• The negative effects of sugar on aging
• The four lifestyle pillars for a healthy life
• Magnesium, Vitamin C, Omega 3 fatty acids

Interested in unlocking the secrets to aging gracefully and optimizing your health? Tune into this episode, and don't forget to pre-order Dr. Mani’s upcoming book 'Live and Age Bioptimal' with a 50% off deal at her website for a deep dive into the holistic approach to wellness.

Show Note Links:

• One-minute bursts of activity, aka Vilpa.
• Oura Ring for sleep and health insights.
• Check out Dr. Mani’s website.
• Follow Dr Mani on Instagram.

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.

What are some factors to consider when choosing supplements and how can be sure that you are choosing high-quality brands? From understanding the impact of specific nutrients on acne and hormonal balance to uncovering the secrets of high-quality supplement brands, this episode is packed with actionable advice to help you on your path to healthy, vibrant skin!

Today, we delve into the world of supplements, discussing the importance of choosing high-quality brands and being mindful of harmful chemicals. We provide a comprehensive list of recommended supplement brands to help navigate the overwhelming options and we emphasize the need for caution and understanding when selecting supplements. We also highlight the potential impact on absorption and the importance of considering fillers and nutrient forms. From zinc and vitamin D to probiotics and biotin, we cover a wide range of supplements, debunking myths and providing insights into their effects on the body.

In this episode we breakdown:

· Importance of Avoiding Harmful Chemicals in Supplements

· Recommended Supplement Brands

· Differences in Supplement Approval Process

· Considerations When Selecting Supplements

· Importance of Lifestyle Changes

Ready to take control of your skin health? Tune in to this episode and discover the ins and outs of supplements. Gain a deeper understanding of how different supplements can impact your body and learn how to choose quality brands that support your skin goals.

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

Welcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment strategies. Discover valuable insights on optimizing your winter skincare routine and the cutting-edge treatments available for managing acne and its aftermath.

Also in this episode:

• Winter skincare requires an adjustment to combat the drying effects of colder climates, focusing on ceramide-rich moisturizers to maintain hydration.
• Understanding the distinct kinds of acne scars and knowing when to consult a dermatologist can significantly impact treatment outcomes.
• Sunscreen should be worn year-round, especially in reflective environments like snow, to protect against harmful UV rays and prevent skin cancer.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.

But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig into the challenges Ellie faced, the shifts she made, and the incredible changes that followed.

So grab a cup of tea (or matcha 😉), tune in, and let Ellie’s story remind you that your journey to clear skin is so much more than skin deep. 

In this episode, we discuss: 

• Acne’s Effect On Mental Health
• How A Holistic Approach Cures More Than Just Acne
• Prioritizing Self Care
• Managing Challenging Relationships
• The Ripple Effect Of Investing In Yourself

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

-- 

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Today, we're digging into a topic that most parents can totally relate to - dealing with teen and tween acne. As moms ourselves, we know how much you want your kids to feel better.

So in this episode we are going to uncover the root causes of teen acne, including gut imbalances, blood sugar instability, hormonal surges, and habits. We also share observations of how acne affects young people's confidence and social interactions, and the genuine concern parents have for their teens' well-being.

In this episode we breakdown:

• Core root causes of teen acne that apply to adults as well (gut health, blood sugar, hormones)
• Challenges posed by social media and technology to teen mental health· Importance of mindset in relation to health and nutrition
• Importance of approaching changes slowly and considering individual mindset
• Linking appearance to potential health issues like liver stagnation
• Birth control pills or antibiotics for acne, sometimes before appropriate age or need

So, grab your headphones and consider this episode a virtual support group for all parents out there dealing with this usual yet often perplexing issue.

ADDITIONAL LINKS

• Blog: Why Your Gut Is The Key To Clear Skin
• Blog: Toxic Ingredients In Your Skincare Products
• Mini Course: The Teen Acne Guidebook

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.

Is there really a diet for clear skin, or is it all just hype? 

In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and more, busting myths and sharing real advice along the way. Whether you're curious about protein, digestion, or the best foods to fight inflammation, this episode serves up the truth on how nutrition can seriously upgrade your skin.

🔍 Topics We Dive Into:

• Why there’s no “perfect” diet for clear skin—it's all about what works for your body
• How high-protein diets like carnivore can reduce inflammation (but might mess with digestion)
• The skin-loving benefits of whole food plans like the Mediterranean and DASH diets
• How therapeutic diets like GAPS and low FODMAP target gut and inflammation issues
• The surprising ways mindful eating and food combining can support better digestion and clearer skin

Let's Connect

• Book a free call and let’s chat about how we can help here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.

Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue. 

Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.

This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!

In this episode, we discuss: 

- The Role of the Kidneys & Adrenals in the Body 

- Symptoms of Kidney or Adrenal Dysfunction 

- How the Kidneys & Adrenals Affect Your Skin 

- How you can Support Your Kidneys & Adrenals

- Stress Reduction & Self-Care Techniques

Links we mentioned today:

• Recipe: Raspberry Hibiscus Iced Tea
• Blog: Adrenal Fatigue & Acne
• Blog: The Kidney-Acne Connection

Let's Connect: 

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here. 

-- 

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Are you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare.

Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.'

One question that often comes up is whether fall is the best time for treatments like microneedling, lasers, or chemical peels for acne. Today, we're going to dig into it, discuss the ideal skincare routine for this season, weigh the pros and cons, and see who these treatments are best suited at different stages of acne journey.

In this episode we breakdown:

• Discover the importance of taking a holistic approach to skincare for achieving clear and radiant skin.
• Uncover the power of different types of acids in skincare and how they can address specific skin concerns.
• Learn how to determine your unique skin type and find the perfect acid treatments tailored to your individual needs.
• Understand the vital role hydration plays in reducing fine lines and achieving a youthful complexion.
• Explore the benefits of seeking professional guidance for personalized skincare recommendations and expert advice.

Remember: healthy, clear skin is attainable with the right knowledge and consistent self-care practices. So, make sure to tune in to our podcast for more valuable insights!

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

If you have acne, we can almost guarantee that you have poor gut health. And you don’t need any classic digestive issues to have less than optimal gut function. Acne itself is a symptom of poor gut health.

In this week’s episode, we’re breaking down:

• The three biggest gut issues we see with our acne clients.
• The non-digestive symptoms to watch out for that can indicate gut issues.
• Why your poop is causing acne.
• Daily habits and foods that cause poor gut health.
• How your gut is contributing to hormonal imbalances.
• Delicious foods and recipes that your gut loves.
• Simple, easy habits that start getting your gut back on track.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

How can you begin to pinpoint your own histamine triggers and manage them effectively? How can you incorporate specific foods into your diet that can impact overall histamine management?

In today’s episode we have the pleasure to be joined by Tracey Reed, to discuss histamine's hidden role in health & acne. Together we shed light on how histamine can infiltrate the body and the symptoms it can trigger, from chronic respiratory issues to acne. The conversation explores the complexity of histamine sensitivity and the importance of stabilizing mast cells through a balanced diet and holistic approaches. Cris shares her personal journey, dealing with debilitating symptoms and overcoming medical misdiagnosis, emphasizing resilience and proper guidance.

In this episode, we will discover the impact of certain foods on histamine levels, with helpful tips on low-histamine diet options. We highlight the importance of professional guidance in navigating the challenges of histamine intolerance and we offer insights from their book, “The Histamine Haven”, aimed at providing relief for chronic health issues. We also dive into the synergistic value of combining Western and holistic medicine to break the cycle of histamine-related symptoms effectively.

In this episode, we discuss:

• Histamine and Its Impact on Health
• Symptoms & Indications
• Diet and Nutritional Tips for Managing Histamine Issues
• Approaches to Addressing Histamine Intolerance
• Impact of Stress & Environment
• Histamine Protocol and Client Management

Show Note Links:

• Find Tracey & Histamine Haven on Instagram
• Check out their website resources here.
• Get their cookbook, Histamine Haven.

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.

Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focus on clearing her skin naturally, she joined The Clear Skin Solution, and things started to shift.

This conversation is for anyone who feels like they’ve been doing everything “right” and still aren’t seeing results. We’ve been there, too, and we’re here to remind you—there is hope. You’re not alone on this journey, and like Hannah, you can find your own path to clear skin and overall health.

In this episode, we discuss: 

• Coming Off of Birth Control
• Why Supplements Alone Don’t Cut It
• Diet, Lifestyle, And Behaviour Change
• Personal Growth Beyond Skin
• The Gut’s Role In Healthy Skin

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

-- 

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

We all know the narrative we were told as children - "Acne will clear up when you become an adult." But for many, that simply wasn't the case. In fact, some of our clients have been battling acne for 20-30 years, since their teenage years or even earlier. It's time to break the stereotype that acne is solely a teenage issue and recognize that a significant number of adult women, approximately 15%, are currently dealing with it.In today's episode, we delve into the journey of individuals who have been battling with acne since their childhood, defying the belief that it would naturally disappear with adulthood. We'll explore the emotional toll and social impact of living with persistent acne, discussing how it affects relationships, self-confidence, and even career opportunities.

In this episode we discuss:

• Understand the root causes of acne and unlock the secrets to achieving clear, glowing skin.
• Discover the profound impact lifestyle factors have on the development and resolution of acne.
• Harness the power of mindset and emotional factors to transform your journey towards healing.
• Navigate the challenges and changes in skincare needs during different life stages.
• Uncover the hidden significance of addressing emotional and mental connections to acne for overall skin health.

Remember, age doesn't matter when it comes to taking care of your health. It's never too late to start making changes and prioritizing your well-being.Stay tuned for more exciting episodes and helpful content!

ADDITIONAL LINKS:

· Blog: The Blood Sugar Acne Connection

· Blog: The Best Diet for Acne

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

How do lifestyle habits like stress management, sleep quality, movement, and environmental factors impact inflammation levels in the body, and what implications does this have for skin health and acne management?

In today’s episode, we explore the detrimental impacts of overtraining and caloric deprivation on the body, emphasizing the necessity of balanced food intake to counteract stress hormones and oxidative stress. The conversation branches into the role of anti-inflammatory and antioxidant-rich foods in managing acne and combating oxidative stress, highlighting the importance of consuming a variety of nutrient-dense foods for overall well-being. We also unravel the correlation between oxidative stress, inflammation, and acne, providing insightful tips and strategies to support the body's detoxification processes and combat inflammation from within.

In this episode we breakdown:

• Impact of Overtraining and Caloric Deprivation on Health
• Consuming Anti-Inflammatory and Antioxidant-Rich Foods
• Hormonal Impact on Body Functions
• Connection Between Diet and Inflammation
• Lifestyle Habits and Inflammation

Don't miss out on actionable insights and expert advice to help you prioritize your health and make informed lifestyle choices. Rate and review before the next episode!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

PSA: Just because how you feel is common does not mean it's normal. And we're totally over society telling us otherwise...completely dismissing women for acne, painful/heavy periods, fatigue, bloat, and the list goes on.

So buckle up and join us on today's fiery chat where we challenge dismissive doctors and empower women to take their health into their own hands. We're here to fight for a future where women's symptoms are not accepted as the norm (and just given another prescription).

In this episode, we break down...

• Why feeling like crap is not "normal" (and why you deserve to be listened to).
• Society's conditioning towards women's health (and why blood labs invalidate how we feel).
• Why taking a handful of meds doesn't have to be your only option
• Core factors for improving your skin, symptom and overall health through foundational wellness strategies.

Let's break the chains of "normal" and embrace the truth: You deserve to live your best life (symptom-free) without being confined to a limiting box. So grab your headphones and get ready for a transformational ride.

ADDITIONAL LINKS

• Blog: The Blood Sugar-Acne Connection
• Blog: The Best Diet for Acne

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Welcome to today’s unleashed episode, where we are going to discuss reel life vs real life… or more simply, Instagram vs Reality. Many of you might think we're absolutely perfect, eating healthy every day and constantly working on our lifestyle. But that's far from the truth.

In this episode, we'll explore our snacking habits, preferences, and the ongoing quest for balance in our diets, sharing our 80/20 approach to maintaining a healthy yet enjoyable life. We'll talk about our morning routines and daily lives, and open up about personal health struggles, including managing blood sugar levels, avoiding certain foods, and how we handle our daily stress. We'll also discuss our workout routines, outdoor activities, and the reality behind our seemingly perfect lives on social media.

In this episode, we discuss:

• Instagram vs Reality
• Diet Preferences and Restrictions
• Morning Routine and Family Life
• Guilty Pleasures and Indulgences
• Personal Organization
• Self-Care Practices
• Busy Routine and Stress Management

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

In this episode we dive deep into the world of skincare and nutrition, exploring the latest trends like skin fasting and the benefits of a minimalistic skincare routine. We discuss the pros and cons of various fasting methods, including intermittent fasting, with a sharp focus on their impact on skin health, specifically acne. We also share personal stories and expert insights on how these practices can influence overall wellness! 

Additionally, we highlight how indulging excessively in certain foods—take carrots, for instance— can visibly and internally affect one's health. The conversation shifts to practical advice on hydration and proper nutrient intake to support healthy skin, particularly for those considering fasting methods.

Tune in to learn how to tailor your skincare and nutrition routines for radiant, acne-free skin. Don’t miss out on next week's episode featuring a special guest discussing the evolution of beauty standards, so hit subscribe and stay tuned!

In this episode, we discuss:

• Skin Fasting and Beauty Trends
• Intermittent Fasting
• Nutritional Considerations for Fasting
• Dangers and Supervision in Fasting

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

In this episode, we delve into our personal stories and experiences, discussing the challenges we faced with skin issues due to unhealthy lifestyles and diet. We also explore the transformative effects that simple lifestyle adjustments and dietary choices can have on achieving clear skin and improving our well-being. We have transformed our lives and acquired knowledge that we now aim to share with anyone struggling with skin and diet problems.

In this week’s episode, we’re breaking down:

• Our personal health struggles over the years and how we regained control over them through nutrition.
• The struggle of taking birth control for years and the impact it had on our bodies.
• The big connection between diet and acne and the unhealthy eating habits we grew up with.
• Katie’s current health focus and her desperation for pain relief (that uncovered major underlying viral infections).
• Cris’s journey with her own viral infections like Epstein Barr.
• The importance of investing in self-worth and how taking control of your health is life-changing.
• Get to know us a little now with fun questions about our favorite things and snacks.

Join us as we reflect on our journeys and provide valuable insights to help others thrive and achieve healthier, happier skin!

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Get ready for today's episode, as Cris hits the stage discussing her favorite topic on earth – gallbladder and liver!

In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs. 

Cris sheds light on how avoiding pro-inflammatory foods, sugar, and potential food sensitivities can alleviate inflammation and contribute to overall well-being. We also discuss the profound connection between emotions and our physical health, particularly how stress and unresolved emotions can impact the liver and gallbladder. 

Together, we explore the importance of expressing emotions freely, nurturing oneself with love and kindness, and eating seasonally. The episode provides practical tips on incorporating liver and gallbladder-friendly foods like dandelion greens, beetroot, and turmeric while avoiding harmful substances found in everyday products. We even touch on the societal pressures of comparison and the need for mindfulness in our daily lives. 

Don't miss this episode if you're eager to learn how to better care for your liver and gallbladder through diet, lifestyle changes, and emotional well-being. 

In this episode, we discuss:

• Traditional Chinese Medicine (TCM) and Health Practices
• Foods Supporting Digestion and Liver Health
• Liver and Gallbladder Health
• Detoxification and Environmental Toxins
• Emotional and Psychological Well-being

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.

You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in check. They break down the difference between common thyroid imbalances and autoimmune conditions like Hashimoto’s, plus share the must-have nutrients (zinc, selenium, iodine & more!) to support your body naturally.

✨ In this episode:

• The real reason thyroid issues mess with your skin, mood + energy
• How chronic stress impacts hormonal balance (hint: it’s not just in your head)
• Simple, food-first strategies to support your thyroid and feel more like you
• Why gut health and blood sugar play a starring role in hormonal harmony

If your skin, energy, or sanity have been all over the place — this is your sign to press play. 🎧

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this eye-opening episode of The Clear Skin Chronicles, our Licensed Esthetician, Ashley Shkodra, joins us to uncover the hidden hazards lurking in your beauty and personal care products. We unpack the truth about harmful ingredients such as parabens and phthalates, which can disrupt hormones and pose serious health risks. Through personal experience and expert insights, we guide you through the murky waters of product labels, shedding light on deceptive practices that could be affecting your well-being. 

The conversation takes a practical turn as we share our favourite non-toxic alternatives for cosmetics, skincare, and household cleaning, from the simplest pantry solutions to trusted brands that prioritize your health. We discuss the risks of chemical-based sunscreens and the benefits of essential oil perfumes. We are on a mission to equip you with knowledge to make safer, smarter choices in your daily routine, prioritizing your inner health!

Ready to detoxify your life and embrace a cleaner, greener beauty regime? Tune into this must-listen episode! Don't forget to arm yourself with useful apps like EWG and Think Dirty for a healthier lifestyle, and let's champion conscious consumerism together!

In this episode, we discuss:

• The Science of Skincare and Health Risks
• Chemical Ingredients and Their Effects
• Recommendations for Safe Product Use
• Skin-Friendly Brands and Practices

Show Note Links:

• Blog: Toxic Ingredients In Your Skincare Products
• Blog: How to Pick an SPF for Acne
• Brands: ATTITUDE, BEAUTYCOUNTER, Cosmedix, Eminence, Osmosis Beauty, Skin Essence, Three Ships
• SPF: BEAUTYCOUNTER, Color Science, CLEARSTEM, Super Goop
• Perfume: 7 Virtues, BEAUTYCOUNTER, Clean Reserve, doTERRA, Maroma Perfume Oils

Let's Connect:

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!

Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use (not sponsored, they’ve just worked for us!)

If you’re keen to avoid illness this year, tune in! Be sure to check out the links below for more information about the topics that we mentioned in the episode today.

In this episode, we discuss: 

- The Importance of Handwashing

- Foods You Should Eat

- Supplements to Support Your Immune System

- Lifestyle Habits & Self-Care

- Essential Oils & Herbal Remedies

Links we mentioned today:

• Blog: The Ultimate Guide to Natural Immune Support
• Blog: How to Make Elderberry Syrup for Colds & Flus
• Recipe: Bone Broth
• Recipe: Gut Healing Chicken Soup
• Recipe: Healthy Hot Chocolate
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• Mushroom Drinks: Harmonic Arts & Four Sigmatic
• Honibe Honey Lozenges
• Manuka Honey (Save 10% with this link)
• doTERRA Essential Oils

Let's Connect: 

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.

Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.

Also in this episode:

• The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.
• Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.
• Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.
• Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Today, get ready for an eye-opening chat as we sit down with Dr. Kelsey Duncan, a naturopathic doctor and fertility guru, to uncover the link between stress, lifestyle choices, and fertility. Dr. Kelsey provides some valuable tips on how to manage stress through mindfulness, maintain a healthy diet, get proper sleep, and find the right exercise groove to boost fertility rates. Her practical advice, based on both personal experience and professional practice, invites you to rethink how to approach your health and stress management.

The conversation also covers the pitfalls of blind supplementation, the importance of metabolic health checks, and the role of hormones like DHEA in fertility. Dr. Kelsey emphasizes a holistic approach to health, advocating for comprehensive testing and gradual, realistic changes in habits to foster long-term health and wellness. If you or someone you know is navigating the complex journey of fertility, this episode is a must-listen. Dive deeper into Dr. Kelsey’s strategies by checking out her Instagram and podcast for more on fertility confidence. 

In this episode, we discuss:

• Global Fertility Concerns
• Holistic Approach to Fertility
• Stress and Its Impact on Fertility
• Critical Health Foundations for Fertility
• Medical Aspects of Fertility
• Mindset and Emotional Well-being in Fertility

Show Note Links:

• Instagram: @fertilityconfidencemethod
• Podcast: Fertility Confidence Podcast
• Website: KelseyDuncan.com

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

How does the health of the gut, brain, and skin interconnect? What role does candida overgrowth play in this relationship? In today's episode, we're diving deep into the world of candida overgrowth. We explore the intricate connections between gut health, hormones, and skin conditions, as well as insights on candida overgrowth and its role in acne formation.

Throughout the episode, we share valuable insights on managing candida overgrowth. From therapeutic protocols and antifungals to the importance of breaking open the protective biofilm that candida hides in. We also delve into the importance of proper hydration, nutrient absorption, and the role of diet in reducing candida overgrowth.

In this episode we breakdown:

· Symptoms and Conditions Associated with Candida Overgrowth

· The Gut-Brain-Skin Connection

· Managing Candida Overgrowth

· Breaking Biofilm for Effective Treatment

· Dietary Guidelines and Supplementing Correctly

Tune in now to gain valuable insights and discover practical steps to optimize your skin. Stay curious, stay informed, and remember to take care of your "gut-brain-skin connection"!

ADDITIONAL LINKS

· Blog: Can Candida Cause Acne Breakouts

· Blog: Everything Fungal Acne (And What to Do About It)

· Blog: Hair Trace Mineral Analysis for Acne

· Blog: The Best Diet for Acne

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.

Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide actionable insights into the role of the digestive tract in detoxification, hormone production, and energy metabolism and they debunk popular "root cause" terminology while reinforcing the value of digestive health as a cornerstone in treating acne holistically. 

Tune into this episode to discover how leveraging gut health transformation can yield tangible skin benefits and regain energy and overall well-being.

Also in this episode:

• Understanding food digestion is crucial for skin health, as improper absorption can lead to acne, fatigue, and other issues.
• Leaky gut, pathogens, and low stomach acid are significant factors in gut health that can trigger an inflammatory response, impacting skin clarity.
• Chronic stress, poor diet, and specific medications can exacerbate gut imbalances, leading to skin problems.
• Secretory IgA (sIgA) is a vital immune regulator in maintaining gut mucosa and preventing pathogenic invasions.

Additional Resources:

• KSW Shop Page
• The Gut Loving Cheat Sheet
• Podcast | S02 E25 – Histamine’s Hidden Role in Health & Acne with Tracey Reed
• Podcast | S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices
• Blog | The Best Diet for Acne
• The KSW Blog

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In today’s episode, we delve into the depth of women's healthcare experiences, with a special nod to International Women's Day. We passionately advocate for female empowerment and the dire need for women to be heard and not dismissed by healthcare providers. This resonates with our core company value of 'Empowerment through Education.' The episode reveals startling statistics that unveil the struggle women face in the healthcare system and illuminates the path towards knowledge, self-advocacy, and taking charge of one’s health journey.

We tackle subjects like the common dismissal of chronic pain and period problems, the importance of understanding the root causes of health issues, and the need to view one’s health holistically. The discussion is interwoven with personal experiences and professional expertise, motivating you to challenge the status quo and seek holistic preventative measures that go beyond conventional treatments.

In this episode, we discuss:

• Women’s Empowerment and Healthcare Dismissal
• Medical Advocacy and Empowerment
• Nutrient-Dense Diets and Holistic Health
• Mood and Neurotransmitter Imbalances
• Libido and Sexual Health

Discover how to navigate the complexities of the healthcare system, advocate for your health needs, and join a community passionate about uprooting dismissive attitudes towards women's health issues. Because your health isn't just a condition, it's your right!

Show Note Links:

• Forbes Article: Almost 50% of Young Women Report Negative Healthcare Experiences

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here

In today's episode, we're joined by Dr. Aaron Gilson, an esteemed plastic and reconstructive surgeon, to dive deep into the intricate world of plastic surgery and its societal implications. We'll be exploring how plastic surgery has evolved from addressing medical needs to fulfilling aesthetic desires, discussing procedures such as Botox and fillers, and examining the impact of media and advertising on beauty standards. Dr. Gilson will be sharing his profound insights on both the practical and psychological aspects of cosmetic procedures, emphasizing the importance of a holistic approach to patient health and beauty.

Our conversation also addresses sensitive topics such as body dysmorphia and the societal pressures that affect individuals of all ages, especially young women and millennials. Dr. Gilson offers invaluable guidance on dealing with body image concerns, advocating for self-acceptance and the reasonable use of cosmetic procedures. We also share our personal journeys, discussing how media-influenced beauty ideals have shaped our self-perception, as well. 

Join us for this enlightening episode as we unravel the complexities of plastic surgery in today's image-driven world!

In this episode, we discuss:

• Societal Influences on Beauty Standards
• Psychological Aspects of Cosmetic Procedures
• Medical Uses and Considerations of Botox
• Personal Reflections and Experiences

Show Note Links:

• Dr Aaron Gilson Instagram
• Website: Gilson Plastic Surgery

Let's Connect 

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.

Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust the process, even if the results take longer than expected.

In this episode, we discuss: 

• Gut & Liver Health
• Cortisol’s Effect On Your Skin
• Tips To Manage Stress
• Motivation & Mindset
• Expectations & Perseverance

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Today, we delve into the world of anti-inflammatory nutrition, sharing valuable insights on healthy substitutes for conventional foods, the impact of dietary choices on inflammation, and the interconnected nature of various health issues.

Through the episode, we emphasize the importance of incorporating various anti-inflammatory foods, sustainable shopping practices, and the significance of individualized dietary needs based on health conditions. We highlight the impact of chronic inflammation on the body and the potential benefits of a varied diet with quality proteins, fruits, vegetables, and healthy fats. We also share personal stories and provide practical tips for gradually transitioning to a healthier diet while addressing food fears and concerns.

In this episode, we break down:

• The importance of Anti-Inflammatory Foods and Healthy Substitutes
• Addressing Inflammation Through Dietary Choices
• Different Diets Suiting Different Individuals
• Therapeutic Protocols and Health Considerations
• The Concept of "live it" instead of "diet."

Tune in to this enlightening episode to gain a deeper understanding of the impact of nutrition on overall health and inflammation. Don't miss out on the upcoming episode focusing on blood sugar and its relevance to acne.

Additional Links:

• Blog: The Best Diet for Acne

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

How does perioral dermatitis differ from other skin conditions like acne, and why is it important to make a proper distinction?

So, let's dig into the world of skin health, with a focus on perioral dermatitis (PD), a skin condition characterized by red, inflammatory eruptions around the mouth. We break down the importance of tackling internal health issues like gut health, stress, and diet, emphasizing that vibrant skin comes from within. As we chat about our own experiences and share knowledge from the Clear Skin Solutions program, you will learn about the interconnectedness of the gut, brain, and skin, and how addressing stress and nutritional imbalances can lead to clearer, healthier skin. 

The conversation also covers vital skincare tips for managing PD, highlighting ingredients to avoid, like irritants, fragrances, and harsh chemicals, and those that can soothe inflamed skin, such as hyaluronic acid, niacinamide, and ceramides. We advocate for a simple, nurturing skincare routine paired with a nutritious diet rich in anti-inflammatory foods and omega-3s. 

In this episode, we discuss: 

• Perioral Dermatitis (PD) and Its Causes
• Dietary Triggers and Hygiene Factors Influencing PD
• Gut Health and Its Connection to PD
• Stress Management and Mental Health in Relation to PD
• Skincare Practices and Recommendations for PD
• The Psychological Impact of Skin Conditions

Join us on the next episode where we'll peel back the layers of the toxic components hiding in skincare products. Learn how to identify harmful ingredients and protect your skin and overall health. 
 

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes can reduce inflammation, improve skin health, and enhance overall vitality.

Also in this episode:

• Inflammation is a key factor in numerous health issues, including skin conditions, and can be managed by addressing its root causes: infections, injuries, irritants, and imbalances.
• Functional testing, such as comprehensive blood, stool, and urine analyses, provides critical insights into hidden health issues often missed by standard medical tests.
• Identifying and eliminating anti-nutrients when needed can play a crucial role in reducing systemic inflammation and improving overall health.

Additional Resources

• Get Julie’s book Meals That Heal Inflammation | MealsThatHeal.ca
• Follow Julie on Instagram | @juliedaniluk

🎉 Win a Copy of Julie’s Book! 🎉

Share this episode on Instagram, tag @katiestewartwellness and @juliedaniluk, and you’re entered to win! It’s that simple.

Deadline: Enter by Tuesday, January 14th, 2025. Winner announced Wednesday, January 15th, 2025, on Instagram.

Don’t miss your chance to grab a copy of Meal That Heal Inflammation! Contest is open to residents of Canada and the US.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

If you're tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments, and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications.

Another aspect we delve into is the impact of fish and seafood on our health. We address concerns about heavy metal contamination in seafood and provide tips on choosing healthier fish options. We also touch on the importance of quality proteins, such as grass-fed beef, and talk about raw milk and the negative effects of cows being fed corn and antibiotics.

In this episode we breakdown:

• Social Media and Trolling
• How We Handle Negative Comments on our Social Media.
• Nutrition education: Expertise vs. Misinformation on Social Media.
• Seafood and Heavy Metals
• Egg Myths and Cholesterol
• The Impact of Dietary Choices, Such as Dairy and Meat Consumption
• Individualized Diets and Eating Habits

Whether you're interested in skincare, nutrition, or simply looking to live a healthier life, this episode has something for everyone. Tune in and get ready to dive deep into the world of health and wellness with the “Clear Skin Solution”

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

I am sure you have faced several challenges and judgment from your social circle when you decided to change your diet and lifestyle. I’ve been there!

So, in this episode, we dive into the complexities of making personal health changes and the essential role of support from loved ones. We discuss the importance of clear communication, setting boundaries, and establishing a support system, particularly when managing conditions such as acne or dietary restrictions. Both of us share our personal journeys, highlighting our struggles and triumphs, and emphasizing the importance of explaining lifestyle changes to gain understanding and support from friends and family.

We also explore practical strategies for managing dietary habits within the family and share our experiences with skepticism and judgment from others. Additionally, we address the financial challenges of maintaining a health-focused diet and the emotional toll of feeling unsupported. The episode also touches on broader societal shifts towards mental health awareness and underscores the critical role of education and commitment in one's health journey.

In this episode, we discuss:

• How to Navigate Conversations about Nutrition
• Personal Health Changes and Support from Loved Ones
• Challenges With Unsupportive or Uninformed Friends and Family
• Finding Support
• Meal Planning and Strategies
• Psychological and Emotional Challenges

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

In this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life experiences. Cris and Katie commend Cici for her progress and her ability to articulate her transformative journey, offering listeners motivational insights into resilience, self-love, and the power of self-discovery. From overcoming skin struggles to finding her life purpose, Cici’s story is a testament to the power of holistic self-healing and personal growth.

Also in this episode:

• Emotional and mental well-being play a critical role in the health of our skin, often contributing to the improvement or aggravation of conditions like acne.
• Engaging in deep self-reflection uncovers underlying emotional factors affecting skin and overall health, paving the way for genuine self-healing.
• Discovering true purpose and fostering a healthy relationship with oneself are profound aspects of personal growth, often emerging through the journey of addressing physical health challenges.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

If you're a loyal follower of our podcast, you're no stranger to the name Paige. Well, in today's episode, we're thrilled to announce that Paige Fursman is joining us for an engaging conversation about the impact of mindset on achieving clear, acne-free skin.

From navigating the complexities of health journeys, overcoming self-sabotage, and dealing with fear-based obstacles, we share personal anecdotes and insights that resonate with every listener. We touch on the emotional and financial aspects of addressing acne and emphasize the importance of open communication with partners.

In this episode we breakdown:

• Health Investment and Financial Implications
• Decision-Making and Comfort Zones
• Mindset Shifts and Tips for Dealing with Obstacles
• Self-Sabotage and Overcoming Obstacles in Health Journeys

Tune in to this episode to gain insights into overcoming obstacles, prioritizing self-care, and building the confidence to confront life's challenges!

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

You have acne so you automatically assume it's your hormones. But... that's most likely NOT the case. Hormonal health relies on the health of many other body systems (that we're discussing today!). In this week's episode, we discuss...

• Why most women fail at balancing their hormones.
• Key hormones involved in skin health (outside of estrogen and testosterone).
• Why your hormone blood labs come back as "normal" (even though you don't feel that way).
• Simple lifestyle habits you can put in place for hormonal bliss.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Welcome back to the second episode of our series “Real Skin, Real Journeys”

In this heartfelt episode, our guest Melissa opens up about her struggles with adult acne, mineral depletion, and other health issues, exacerbated by the absence of her gallbladder. We discuss Melissa’s seven-year journey of battling severe cystic acne, brain fog, and anxiety—issues neglected by conventional medicine. Together we explore how a holistic approach, including a 10-week homeopathic regimen and dietary changes, has dramatically improved Melissa's skin, energy levels, and overall happiness. 

Melissa shares the emotional and physical transformations she's experienced, including clearer skin, reduced anxiety, and a stronger connection to her body's needs. We emphasize the importance of trust, patience, and transparency in the healing process, highlighting that health is a lifelong journey, not a quick fix. We also analyze how Melissa’s steps towards better health have not only benefited her but have positively influenced her family, showcasing the ripple effect of nutritional awareness and wellness.

Tune in to this inspiring episode for a deeper understanding of how holistic health practices can lead to substantial, life-changing results. Hear firsthand how Melissa's story breaks the stigma surrounding adult acne and serves as a beacon of hope for those feeling dismissed by traditional medical routes. 

In this episode, we discuss:

• Introduction to Melissa Vogel's Health Journey
• Melissa's Transformative Experience with Holistic Approaches
• Health Improvements and Personal Growth
• Holistic Health Principles
• The Ripple Effect on Family and Community

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare.  This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you'll discover how resolving emotional issues may be the key to clearer skin!

In this episode, we discuss:

• Importance of Minerals in the Body
• Recommendations for Cost-Effective Skincare
• Hormonal Balance and Dietary Impact
• Specific Conditions Related to Epstein-Barr Virus (EBV)
• Dental Health and Inflammation
• Histamine Intolerance
• Stress Management Techniques
• Menstrual Health Management

Show Note Links:

• Blog: The Best Diet for Acne
• See Client Before & Afters from HTMAs
• Rael Pimple Patches

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Are you ready for a pop quiz and a lot of insights into the complexities of acne treatment? Today, we're exposing truths, debunking myths, and sharing personal stories from our own encounters with acne medications. We unpack the allure and limitations of isotretinoin, a medication once hailed as a 'miracle drug,' detailing its wide range of potential side effects, from dryness to birth defects. Through personal clinical experiences, we discuss the gravity of choices around medication, reminding you that while isotretinoin can target acne causes like excess oil and inflammation, it may not address the root problem.

Switching gears, we also explore the multifaceted impact of birth control pills and highlight the importance of understanding bodily responses to hormonal changes. From gut health to mental well-being, we paint a holistic picture of the consequences of birth control and the concept of estrogen dominance, proving that education is pivotal!

In this episode, we discuss:

• Birth Control and Acne Medications
• Importance of Medical Supervision
• Personal Experiences with Birth Control
• Estrogen Dominance and Candida
• Regulating Detoxification Processes
• Transitioning off Birth Control

Are you ready to embark on a journey of informed health choices? Tune in to this episode for a deep dive into acne medication and birth control, and arm yourself with knowledge. See you next Wednesday for part2, The Impacts of Antibiotics & Spironolactone!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, her 

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control. 

Dr. Daccarett discusses the various phases women undergo, from menstruation to menopause, and how each phase impacts overall health and the importance of educating women about their hormonal health to better equip them for discussions with healthcare providers. Dr. Daccarett advocates for natural hormone replacement therapies over synthetic options, highlighting their benefits for skin health, mental well-being, and overall physical health. 

Also in this episode: 

• Detailed discussion on how hormones directly affect skin health, including tips on maintaining collagen and managing conditions like acne and melasma. 
• Dr. Daccarett criticizes the standard medical approach to women's hormonal issues and suggests better ways to support women's health. 
• Emphasis on how diet, sleep, and stress management contribute to hormonal health.

About Dr Sarah Daccarett

Dr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being.

As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.

Connect with Dr. Sarah Daccarett

• Follow Dr Sarah on Instagram | @innerbalancemd
• Learn more about HRT | https://www.innerbalance.com/
• Save $50 on your first order with code IBFriends50

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Acne, low back pain, bloating, changes in your appetite, big time cravings, maybe you're crying a lot but you don't know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of PMS and PMDD.

So today, we'll be diving deep into the world of lifestyle components and their importance in dealing with PMS and PMDD. We'll explore the role of mental and emotional support, the impact of chemical exposure, and the significance of using natural and non-toxic personal care products. But that's not all - we'll also discuss the connection between sleep and PMS symptoms, the limitations of Western medicine in addressing certain issues, and the importance of not ignoring the warning signs our bodies give us.

In this episode we break down:

• Decode the underlying triggers of PMS symptoms and the insightful correlations with gut health and hormonal imbalances.
• Grasp the importance of focusing on gut health as a catalyst for achieving clear skin and hormonal harmony.
• Develop an understanding of the journey towards hormonal healing and why cultivating patience is key.
• Learn about individualized supplementation strategies that can nurture hormonal balance in your body.
• Recognize the difference between PMS and PMDD and the imperative need for their precise diagnosis and proper treatment.

ADDITIONAL LINKS

• Suicide Prevention | Canada: https://talksuicide.ca/
• Suicide Prevention | USA: https://988lifeline.org/talk-to-someone-now/

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode, we're diving deep into the world of acne and skin health, shedding light on the often-confusing topic of hormones. We're busting myths left and right, making it clear that skin problems aren't just about hormones—they're connected to gut health, stress, what you eat, and more. We'll chat about how estrogens play different roles and suggest some easy lifestyle changes, like starting your day with music or busting a move with your family, drinking more water, eating more fiber, and tackling estrogen dominance with tests like the DUTCH test.

We're all about making small, doable changes for overall health. We always suggest taking it easy with detox, making sure your liver is happy, avoiding nasty chemicals that mess with your hormones, and using apps to keep track on your menstrual cycle for extra insights!

In this episode, we discuss:

Hormonal Imbalances and Estrogen Dominance

• Period Trackertemp: Flo
• TempDrop
• Bristol Stool Chart: Why Your Poop Causes Acne
• IG Post: Acne & Your Cycle
• The CSS Lesson: Optimizing Your Menstrual Cycle
• Blog: Ayurvedic Sleep Tonic
• Blog: Stress Acne & The Vagus Nerve

Show Note Links:

• Period Trackers: Flo, P Tracker
• TempDrop
• Bristol Stool Chart: Why Your Poop Causes Acne
• IG Post: Acne & Your Cycle
• Seed Cycling Lesson from The Clear Skin Solution
• Gut loving cheat sheet link
• SLeep ayurveda
• Stress blog

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin.

In this episode, we discuss: 

• The Power Of Clean, Whole Foods
• Addressing Hormones And Gut Health
• Navigating Social Pressures During A Protocol
• The Importance Of Patience
• Challenges And Flare Ups

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Hey there! Welcome back to the second part of Acne Meds! Today, we're diving into the world of antibiotics and gut health. We'll chat about our own experiences and the big costs, both in terms of finance and how our bodies feel, in a healthcare system that loves quick fixes and prescriptions. We'll dig into the not-so-fun side effects of antibiotics, like messing up our gut bacteria and how acne can come back after treatment. 

We'll mix in some serious thoughts with funny stories, all to remind ourselves why it's important to question our treatments and stand up for what we need. Let's ditch the idea of instant fixes and focus on making lifestyle changes that keep our guts happy. After all, our gut health is connected to everything else going on in our bodies! So, get comfy as we share our own tales of long-term antibiotic use, and remember, it's all about finding that balance between what helps and what hurts. Let's dive in!

In this episode, we discuss:

• High Cost of Healthcare and Gut Health
• The Side Effects of Oral Antibiotics
• Garlic's Efficacy in Preventing Gastrointestinal Issues
• Spironolactone and Antibiotic Herbs
• Challenges of Western Medicine and Pharmaceutical Use
•  Implications of Continuous Antibiotic Use

Show Note Links: 

•  Antibiotics use in Canada: Preserving antibiotics now and in the future

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?

All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution'  Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments have on the skin barrier and emphasize the importance of repairing and nourishing it with ceramides, fruit enzymes, and oils like jojoba and sea buckthorn.

Ashley offers practical tips for those on a skincare budget, suggesting products like ceramide repairing moisturizer and omega-rich creams. She also recommends oil cleansing to maintain hydration and remove impurities

In this episode we discuss:

·        Medicated Topicals and Skin's Microbiome

·        Skincare on a Budget

·        Tips for Starting Skincare Routines

·        Product Recommendations for Skin Repair

·        How to Protect your Skin Barrier

·        Skincare Concerns and Myths

Don't let the fear of medicated topicals hold you back! Tune in to learn how to nurture your skin back to health.

Links:

• Beautycounter Cocoboost Moisturizer 
• Eminence Organics Facial Recovery Oil
• Living Libations Best Ever Skin - Sea Buckthorn Oil
• Kora Organic Noni Glow Face Oil
• The INKEY List Bio-Active Ceramide Moisturizer
• The INKEY List Omega Water Cream
• The Ordinary 100% Plant-Derived Squalane
• Three Ships Replenish Ceramides + Blueberry Barrier Repair Serum

Let's Connect

·        Apply to work with us in The Clear Skin Solution, here.

·        Download The Gut Loving Cheat Sheet, here.

·        Follow Katie on Instagram, here

In this exciting episode, we're joined by Christie Ressel, an international image consultant, trainer, and coach. Together, we dive into women's empowerment through style and skin health. Christie shares how choosing the right clothes can boost your confidence and the importance of feeling great in what you wear while keeping your wardrobe practical.

She emphasizes the importance of knowing your personal identity instead of chasing fleeting trends, helping you deal with the pressures of media influence. Christie also gives practical tips for calming inflamed skin with color analysis, making your wardrobe sustainable with quality pieces, and the perks of natural fabrics. This episode is a handy guide for building a versatile and lasting wardrobe using a modular approach.

Packed with useful tips on color correctors, the benefits of natural fibers, and smart shopping, this chat is full of actionable advice for aligning your look with your inner confidence. Join us as Christie shows how to blend style with individuality. Don’t forget to subscribe, leave a review, and stay tuned for our next empowering episodes!

In this episode, we discuss:

• Empowerment Through Style and Skin Health
• Wardrobe Functionality and Personal Style
• Skin Tone and Makeup Tips
• Wardrobe Sustainability
• Color Analysis and its Impact
• Upcoming Trends
• Connection of Colors to Healing and Energy

Show Note Links:

• Follow on IG | @ChristieRessel 
• Subscribe to YouTube | | @ChristieRessel  
• Check Out the Website | fashiontranslated.com

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

In today’s episode, we dive into the inspiring journey of Erin Mielzynski, a former Olympian who shares her experiences and insights on achieving clear skin. Erin takes us back to her days as an alpine ski racer, competing in four Olympic games and facing the challenges that come with being on the world stage. We also learn how she and her partner converted a school bus into their home, allowing them the freedom to travel and explore. Erin's story is not only about clear skin, but also about overall health, resilience, and the importance of taking control of your own well-being.

Throughout the episode, Erin opens up about her personal struggles with acne and how it affected her confidence. From headaches to hormonal balance, we discuss the challenges Erin faced, the lessons she learned, and the importance of patience and self-education.

In this episode we breakdown:

· Athlete Transformation and Dietary Changes

· Erin’s Personal Journey and Results

· Challenges and Overcoming Obstacles

· Balancing Health and Appearance

· Balancing Health and Appearance

If you're looking for inspiration and practical tips on achieving clear skin and prioritizing your health, you won't want to miss this episode. Erin's wisdom, will empower you to make positive changes in your own life. So, grab your headphones, tune in, and get ready to embark on your own clear skin journey. Don't forget to subscribe and leave a review to show your support for the podcast!

ADDITIONAL LINKS

· Follow Erin Mielzynski on Instagram, here.

Let's Connect

· Apply to work with us in The Clear Skin Solution, here.

· Download The Gut Loving Cheat Sheet, here.

· Follow Katie on Instagram, here.

In this episode of the Clear Skin Chronicles, we explore the transformative power of manifestation for beauty in a captivating conversation with expert Kathleen Cameron. This episode delves into key manifestation principles, including adopting an imagined state, emotional regulation, faith, and detachment from external validation and societal conditioning. Kathleen emphasizes the profound impact of thought patterns, the necessity of self-love and emotional intelligence, and the transformative role of imagination in achieving clear skin or other life goals. 

Also in this episode:

• Letting go of attachment to outcomes and timeframes can significantly hasten manifestation outcomes.
• Comprehensive self-love and acceptance are critical to personal transformation, fostering internal validation over societal approval.
• Having unwavering faith in one's desires is essential for manifestation, facilitating resilience through adversity and contrast.
• Emotions are directly linked to vibrational frequency; therefore, emotional regulation is crucial for attracting desired outcomes.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

About Kathleen Cameron:

Kathleen Cameron is a renowned Manifestation Teacher, bestselling author, and 8-figure entrepreneur who has redefined success in just four years. Transitioning from a leadership career as a Registered Nurse, Kathleen has become a record-breaking author and a powerful voice in the manifestation and personal growth space, inspiring thousands to achieve their fullest potential.

Learn More About Kathleen here.

Connect with Kathleen on Instagram here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode of The Clear Skin Chronicles, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health, stressing the need for efficient digestion, stress management, and a nutrient-rich diet. By integrating these practices, listeners can create lasting changes in their skin and overall health, supporting a comprehensive acne detox that goes beyond superficial treatments.

Also in this episode:

• Skin health starts from within by addressing gut health, liver detox, hormonal balance, mindset, and skincare practices.
• Secretory Immunoglobulin A is crucial for maintaining a healthy gut lining and preventing systemic inflammation that can lead to acne.
• Integrating stress management, dietary changes, and digestive support play a significant role in detoxifying the body and improving skin health.

Additional Resources:

• Blog | The Best Diet for Acne
• Blog | The Kidney-Acne Connection
• Blog | Toxins In Your Skincare Products
• Skincare | Superfruit Lactic + Multifruit 8% AHA Exfoliating Mask
• Skincare | CLEARSTEM (Code KATIES to save 15%)

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Ever wondered about your digestive system's resilience and its link to skin health? Can the journey to wellness lead to both clear skin and a deeper understanding of gut health?

Today, we're diving into the complexities of gut health, especially focusing on small intestinal bacterial overgrowth (SIBO). We'll discuss how SIBO affects digestion and emphasize a healthy gut's crucial role in overall well-being. This episode is packed with insights for anyone interested in gut health.

We take a comprehensive look at managing SIBO, highlighting the importance of customized diets, specific supplements, and lifestyle choices in promoting gut health. Additionally, we delve into how hair trace mineral analysis (HTMA) can uncover underlying gut issues and their connection to skin conditions like acne. We'll cover a broad spectrum of SIBO symptoms, testing methods, and the potential effects of various medications and lifestyle factors on gut health. Join us for an enlightening discussion on the intricate relationship between the gut and skin.

In this episode, we break down:

• SIBO and Gut Health
• Dietary Approaches and Supplements
• Challenges and Outcomes of SIBO Protocols
• How Gut Health Impacts Skin Health
• Digestive and Mental Health

Whether you're seeking clarity on SIBO symptoms, contemplating testing methods, or simply aiming to enhance your overall gut health, this episode offers practical tips and expert guidance tailored to your needs. Don't miss out on this eye-opening discussion that could pave the way for your journey to improved gut health and overall well-being!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. 

Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.

Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!

In this episode, we discuss: 

• The Importance of Time, Patience, & Consistency
• Balancing Blood Sugar
• Candida Overgrowth
• Benefits of Red Light Therapy
• The Connection Between Gut Health & Hormones

Additional Resources & Links:

• Learn more about The Clear Skin Solution
• Blog | Can Candida Cause Acne Breakouts?
• Podcast | Acne & Candida: The Hidden Breakout Culprit
• Podcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices
• Podcast | Flushing Out Acne: The Poop Factor
• Podcast | Post Pill Acne (And What to Do About It)
• Podcast | Getting Rid of PCOS Acne
• Podcast | Have Acne? Love Up Your Liver
• Reel | How to Gua Sha (Lymphatic Drainage)
• Podcast | The Right Way to Test for Acne Root Causes
• Podcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)
• Orion Red Light Therapy (click this link for 10% off)
• Podcast | Clearing Confusion: The Reality Behind Acne Supplements

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Infertility, painful periods, hormonal imbalances, acne, digestive issues... So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis?

In this episode, we're breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why hormone supplements may not be the best course of action.

In this episode, we break down:

• Blind supplementation and the common practice of self-diagnosing.
• The importance of addressing gut health for hormonal balance.
• Endometriosis management - from medical interventions to natural remedies.
• Finding a balance in fitness and the impact of intense workouts on hormonal balance.
• Understanding estrogen dominance and the impact of genetic factors and environmental toxins.
• Stress management and its role in hormonal imbalances.
• Hormonal balance and seeking a holistic approach to optimal health.

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.

ADDITIONAL LINKS

• Blog: How to Use Castor Oil Packs
• Study: Endometrial Cancer
• Study: The Effects of Moderate Alcohol Consumption & Female Hormones
• Study: Alcohol intake, reproductive hormones, and menstrual cycle function
• Study: Alcohol & Breast Cancer
• Study: Alcohol Intake Increases the Risk of Breast Cancer

When you're working to clear up acne, the state of your mind is 110% just as important as the food you're eating and supplements you're taking. It can really be a make-or-break type of situation.

In this week's episode, we're talking...

• The impacts of bullying yourself and the negative self-talk.
• Food fear, working through picky eating and nervousness around changing your diet.
• The healing mindset that's important when flares happen on the journey.
• Importance of community and support.
• When your friends or family don't understand or support you.
• Overcoming the fear of failure.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.

Welcome to another insightful episode of the Clear Skin Chronicles! Today, we delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fiber, blood sugar, and their impact on skin we share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin.

The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fiber in a balanced diet. We explore the effects of blood sugar imbalances on skin health and provide valuable advice on incorporating nutrient-dense foods and natural sweeteners into daily meals and snacks.

If you're looking to take control of your skin health and overall well-being, this episode is a must-listen. Join us as we empower you to make informed choices for a healthier, happier you!

In this episode we breakdown:

· Symptoms of blood sugar instability

· Impact of eating habits on blood sugar levels

· Tips for maintaining balanced blood sugar levels

· Nutritional recommendations for balancing blood sugar levels

· Importance of protein, fat, and fiber

· Impact of omega-3 and omega-6 fatty acids on inflammation

· Effect of intermittent fasting and specific diets

Links:

· Blog: The Blood-Sugar Acne Connection

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience. 

Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the importance of choosing ethical and effective products that actually support, rather than harm, our skin’s natural defense system.

This conversation is a must-listen for anyone wanting to take their skincare and health knowledge to the next level!

In this episode, we discuss: 

• Understanding The Skin Microbiome
• Restoring Balance Through Skincare
• Diet, Lifestyle, And Behaviour Change
• The Interconnectedness Of The Body
• Making Informed Skincare Choices

Additional Resources & Links:

• Larry’s Instagram | @larry.weiss_
• Symbiome’s Instagram | @symbiomeskin
• Symbiome.com | Use CLEAR20 for 20% Off

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Having detox organs functioning in tip-top shape can make or break the health of your skin. When they're sluggish and under-functioning, painful cystic pimples pop up on the skin.

In this week's episode, we're breaking down...

• The three detox organs that cause the most issues for your skin.
• How to know which of your detox organs are struggling.
• Traditional Chinese Medicine Face Mapping.
• Why sluggish detox organs lead to chronic acne (including body acne).
• Additional daily symptoms you may be experiencing related to poor detoxification.
• Why juice cleanses may not be best for your skin.
• Why blood serum labs aren't giving you the right information for your skin.
• The functional lab we use to see detoxification stagnation in our acne clients.
• The biggest detoxification mistakes we see women making.
• Why reading labels on your skincare/personal care products is crucial for supporting your detox organs.
• Simple habits you can include to help support your body's natural detoxification processes.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown discuss the multifaceted nature of acne and its hidden causes with their guest, Emily. Together, they discuss the internal roots of skin issues, breaking down misconceptions and providing hope to those who feel stuck in their acne journey and emphasize the importance of addressing not just dietary influences but also the impacts of stress, hormonal imbalances, and inadequate skincare. 

As Emily shares her personal journey, listeners gain insight into the emotional and physical toll of cystic acne and the transformative power of a comprehensive, inside-out approach to healing. Emily's story is one of perseverance and transformation through the Clear Skin Solution program. Emily's diligent application of nutritional and lifestyle modifications led to significant improvements in her skin and overall vitality. 

Also in this episode:

• Development of sustainable lifestyle habits and nutritional foundations was key to Emily's skin transformation.
• The analysis of Hair Tissue Mineral Analysis (HTMA) and other personalized medical data provided critical insights into Emily's specific health needs and led to her successful acne recovery.
• Reducing inflammation through targeted dietary changes and addressing underlying mineral imbalances can significantly improve skin health.
• Emotional and mental transformation often accompany physical healing in acne sufferers, leading to increased confidence and joy in daily life.

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."

They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost your glutathione levels naturally, plus shares his innovative method to get it into your system more effectively.

Ready to level up your skincare game and boost your health? Tune in and discover the antioxidant that’s transforming the way we age and shine!

🔍 Topics We Dive Into:

• What’s Glutathione? The "master antioxidant" that’s a game-changer for your health and skin!
• Glow From Within: Glutathione helps clear acne and keeps your skin looking youthful and radiant.
• Topical Power: Forget old methods—Dr. Patel’s new topical solution supercharges glutathione absorption.
• Health Shield: Boosting glutathione helps prevent chronic diseases by tackling oxidative stress.
• A Life-Changing Story: Dr. Patel reveals how glutathione transformed his father’s health and longevity.

About The Guest:

Today, we’re joined by Dr. Nayan Patel, a pharmacist, health consultant, and the founder of Auro Wellness. Dr. Patel has dedicated his career to helping people live healthier, longer lives by focusing on the power of antioxidants—especially glutathione, the body’s ‘master antioxidant.’

For over two decades, he’s been working closely with physicians to create custom medications and personalized nutrition plans. His expertise is trusted by everyone from celebrities to CEOs—and even physicians themselves!

Dr. Patel is also the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, a must-read book that dives into how this powerful antioxidant can transform your health and energy levels. 

Follow Dr. Patel on Instagram | @aurowellness + @auroskincare

Check Out Dr. Patel’s Website | aurowellness.com (Use code KATIE to save 10%)

Let's Connect 

• Book a free call and let’s chat about how we can help:  here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.

Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood improvement. Kat and Lisa discuss the scientific principles behind infrared wavelengths and their impact on the body’s systems, providing a deeper understanding of how it differs from traditional saunas.

Also in this episode:

• Infrared saunas offer a deeper level of detoxification and health benefits by penetrating deep into tissues compared to traditional dry saunas.
• Despite the daunting temperature, cold plunges can significantly enhance metabolic rate, reduce inflammation, and boost dopamine levels.
• Starting with a hot (infrared) and ending with a cold plunge can create a powerful 'pumping' effect for detoxification and recovery.

Additional Resources:

• Follow sēk Sauna Studio on Instagram | @seksauna
• sēk Sauna Studio Website | https://www.seksauna.com/
• Orion Infrared Red Light (Save 10% with this link)

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode, we’re thrilled to have Samantha Carpino with us to explore the incredible benefits of breath work, yoga, and meditation. We chat about everything from deep belly breaths and alternate nostril breathing to yoga poses that bring harmony to both mind and body. Together, we dive into the fascinating connection between the sympathetic and parasympathetic nervous systems, showing how yoga and meditation can help us move from stress to calm. We even share some heartwarming stories about how our pets naturally use calming movements!

Our conversation also shines a light on the autonomic nervous system's role in our lives, particularly in managing stress-related issues like acne and digestive disorders. Samantha explains different yoga styles such as Vinyasa, Hatha, and Yin, and offers practical tips for incorporating these practices into your daily routine for better overall well-being. We also share our own experiences and challenges with various meditation techniques, providing real-life solutions and app recommendations to help you stay centered and present.

If you’re looking to reclaim your inner peace and find balance, this episode is a must-listen! Don’t forget to practice deep breathing exercises and maybe try the legs-up-the-wall pose—your future self will thank you.

In this episode, we discuss:

• Balancing the sympathetic and parasympathetic functions
• How the nervous system relates to acne
• Effective deep breathing techniques
• The benefits of yoga and meditation

Show Note Links:

• Find Samantha Carpino on Instagram | @samantha_carpino

Let's Connect
 

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Top of Form

Bottom of Form

If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.

We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.

This episode is packed with actionable tips that you won’t want to miss!

In this episode, we discuss: 

• Caffeine’s Effect On Our Skin
• Managing Stress And Anxiety
• Sleep’s Role In Healthy Skin
• Detoxing From Caffeine
• Coffee Alternatives

Additional Resources & Links:

• Coffee | Kicking Horse Coffee
• Matcha | Domatcha, Matcha Kari
• Herbal Alternatives | Sip Herbals, Dandy Blend
• Adaptogenic | Harmonic Arts

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances?

In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We explore the correlation between rosacea and small intestinal bacterial overgrowth (SIBO) and how rebalancing our microbiome, nutrition, and skincare can lead to regression of symptoms.

In this episode we break down:

• Non-inflammatory and inflammatory acne.
• Causes and factors contributing to acne and rosacea.
• Chronic inflammation and bacterial imbalance.
• Importance of overall diet and mineral absorption over focusing on a single mineral.
• Anti-inflammatory foods.
• Presence of heavy metals in daily life and ways to minimize exposure.

Tune in to this episode for more insights, as we guide you through the complexities of acne and rosacea.

ADDITIONAL LINKS

• Blog: How to Use Castor Oil Packs

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin. 

We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health.

If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out.

In this episode, we discuss: 

• The Power of Anti-Inflammatory Foods
• All-Star Nutrients
• Consistency and Honesty with Your Diet
• Hydrating Your Skin From the Inside Out
• Boosting Collagen & Tackling Fine Lines

Additional Resources & Links:

• Recipe | Power Guac
• Recipe | Gut Healing Chicken Soup
• Recipe | Roasted Tomato Soup
• Recipe | Spiced Chickpea Stew
• Recipes using Avocados
• Blog | The Blood Sugar Acne Connection

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode, we're navigating the summer season while maintaining a healthy lifestyle. We'll share practical tips for healthier barbecuing, avoiding feelings of deprivation, and managing dietary restrictions at social events. We also delve into the importance of safe sun exposure for vitamin D production, particularly for those in northern climates, and how different skin tones require varying amounts of sun exposure.

On a lighter note, we discuss our favorite summer activities, like attending cheer competitions and volunteering, and share travel prep tips for cottage trips and camping adventures. We'll talk about the benefits of mocktails and healthier food options at gatherings, emphasizing the inclusivity of non-alcoholic beverages. Throughout the episode, we keep the conversation relatable and packed with actionable advice, highlighting the importance of nourishing your body and mind during the busy summer months.

Tune in to this episode to learn how to make the most out of your summer while sticking to your health goals. Discover delicious mocktail recipes, effective travel tips, and ways to embrace a nutrient-dense diet without feeling deprived.

In this episode, we discuss:

• Sun Exposure and Vitamin D
• How to Fell Included in Social Events
• Travel Preparation and Essentials
• Managing Feelings of Deprivation

Show Note Links:

• Blog: How to Pick a SPF for Acne
• Blog: Crunchy Thai Quinoa Salad
• Blog: Herbed Potato Salad
• Blog: Mediterranean Pasta Salad
• Blog: The Perfect Paleo Burger with Seasoning
• Blog: Grain-Free Burger Buns
• Blog: Strawberry Mojito Mocktail

Let's Connect 

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

We often hear people say, "Oh yes, I've cut down on sugar," but have you ever thought how much hidden sugar are you daily consuming? Are you aware of all the different sugar names that exist in the food labels? On today's episode, we're going to uncover some surprising connections between too much sugar, nonalcoholic fatty liver disease, and how it can mess with our health, skin and even the ability to stay focused and productive.

But it's not just about pointing fingers at what to avoid. Our special guest expert, Julie Daniluk, a true nutrition pro, takes us on a journey through her personal transformation where she made a complete shift in her diet to prioritize healing foods. She also gives us insights on the negative impact of daily food consumption, and the common misconception that every meal needs a hefty serving of carbs. We'll also learn about how excess sugar and refined carbs can mess with your hormones, gut health, and your overall well-being.

And of course, we'll discuss the impact of emotional eating, the mind-gut connection, and the role it plays for clear, radiant skin. Julie will provide valuable insights on how emotional eating and nutrition intertwine, and how they impact our self-worth, decision making, and overall well-being.

In this episode we breakdown:

• The Impact of Sugar on Skin Health
• The Power of Healing Foods
• Anti-Inflammatory Foods and Acne
• Addressing Emotional Eating
• The Ketogenic Pathway and Detoxification
• The Hot Detox Concept

ADDITIONAL LINKS· Hot Detox Live with Julie Daniluk

• Follow Julie on Instagram @juliedaniluk
• Continuous Blood Glucose Monitor: FreeStyle

LET'S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram,here.

Many of our acne clients are also dealing with a low libido. They've lost that vavavoom in their relationships. So, in today's episode, we'll be taking a deep dive into the connection between acne and libido and some natural ways to boost your libido. We'll delve into the effects of chronic stress on the body and libido, how to set boundaries for self-care, natural ways to improve your sex health, and the pivotal role of quality sleep in hormonal balance.

We share our own experiences and expert advice on how to release stress through self-care and bedtime hygiene and what hormone-supporting foods you can add to your diet. From the importance of self-love to exploring natural ways to enhance libido, today’s podcast is a treasure trove of valuable insights for anyone seeking to understand and nurture their hormonal health!

In this episode, we discuss:

• Hormone imbalance, sleep habits, and impact of birth control
• Improving orgasms and the impact of hormones on sexual activity
• Mindfulness, breathwork, and exploring pleasure
• Nutrition and its impact on acne, inflammation, and oxidative stress
• Lifestyle factors affecting libido and sex drive

Discover how simple lifestyle changes and mindful nutrition can positively influence hormone balance and sexual health. Enjoy your Valentine’s Day!

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.

We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again.

If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you.

Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone.

In this episode, we discuss: 

• What Makes The Clear Skin Solution Different
• Navigating the Tough Stuff (Like Holiday Meals)
• The Commitment to Transformation
• The Myth of a ‘One-Size-Fits-All’ Fix
• Building a Supportive, Empowering Community

Additional Resources & Links:

• Learn more about The Clear Skin Solution
• Apply for the Clear Skin Solution
• Podcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into Acne
• Podcast | Eating for Acne Over the Holidays
• YouTube | Client Stories
• Podcast | Real Skin, Real Journeys Episodes

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode, we sit down with dr. William Davis, a cardiologist and #1 New York Times bestselling author of the Wheat Belly book series and, more recently, Super Gut. He is also Chief Medical Officer at Realize Therapeutics Corp. which he co-founded to explore the new science of the microbiome to improve health and appearance, including skin health and body composition.

Together, we explore how significant improvements in skin health and appearance are achievable by restoring specific microbes lost from the human gastrointestinal tract combined with non-microbial cofactors. We discuss how disturbances in the gut microbiome, such as SIBO, can affect everything from skin health to mental well-being and how we can change that with our dietary choices. 

Dr. Davis outlines simple yet powerful strategies for dietary modifications, like incorporating more organ meats and fermented foods, which can yield transformative results. Moreover, he sheds light on contemporary issues such as the excessive use of antibiotics in treating acne and the ramifications of cesarean deliveries on the microbiomes of newborns.

Tune in to learn all about the complexities of our gut and how nurturing it can lead to a healthier, happier you!

In this episode, we discuss:

• Gut Health and Probiotics
• The Role of Fermented Foods in Health
• SIBO and Gut Microbiome Disruption
• Link Between Diet, Skin Health, and Aging
• Reproductive Health and Mental Well-being

Additional Resources 

• Dr William Davis | Instagram
• Dr William Davis | Website
• Dr William Davis | Super Gut (Book)

Let's Connect 

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Ready to conquer acne and clear it up for good? Join us as we dive deep into the root causes of chronic breakouts (and why you haven't been successful in the past). With our 5 Acne-Clearing Pillars, you'll uncover how to banish acne from the inside out, leaving you with healthy, glowing skin.

Episode Highlights

• The biggest gut imbalances we see with our acne clients.
• Why most women fail at clearing up their skin.
• The little-known detox system that's key for healthy skin.
• Why your hormonal acne most likely isn't caused by hormones.
• Hormones that get overlooked on the acne journey.
• Why mindset is the most critical component to successfully clearing up acne.
• The skincare mistakes most acne sufferers are making.

Let's Connect

• Let's Connect
  • Apply to work with us in The Clear Skin Solution, here.
  • Download The Gut Loving Cheat Sheet, here.
  • Follow Katie on Instagram, here.

Are you tired of the same old acne treatments that only scratch the surface? Are you ready to discover the root cause of your skin issues and unlock the hidden messages your acne might be trying to tell you?

In this episode, we share our personal experiences, insights, and research to shed light on the mind-body-spirit connection and how it can impact your skin health. We'll delve into the world of emotional traumas, thought patterns, and limiting beliefs that may be giving rise to those unwanted blemishes!

In this episode, we breakdown:

• The Mind-Body connection and acne.
• The emotional roots of acne and skin challenges.
• The importance of self-love in the present moment.
• Face mapping: unlocking the secrets to balancing organs and achieving glowing skin.
• How your liver affects your skin's glow.

It's time to elevate your understanding of acne and embrace a holistic approach to well-being. Together, we'll uncover the mind-body-skin connection and set forth on a path of healing and transformation.

ADDITIONAL LINKS TO ADD IN SHOW NOTES:

• The Work of Byron Katie
• You Can Heal Your Life by Louise Hay
• Blog: Acne Face Mapping (What Your Breakouts Mean)
• Blog: Have Acne? Love Up Your Lymphatic System.
• Blog: How to Dry Brush for Healthier Skin

LET’S CONNECT

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this new series episode, we explore Tessa's transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.

From overcoming imbalances and disordered eating to adopting self-care practices, Tessa's story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.

Tune in to hear how Tessa's resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.

In this episode, we discuss:

• Tessa's Personal Journey
• Health and Imbalance Analysis
• Healing from Disordered Eating
• Personal Growth and Self-Worth

Let's Connect

• Apply to work with us in The Clear Skin Solution here.
• Download The Gut Loving Cheat Sheet here.
• Follow Katie on Instagram here.

Welcome back for part 2 of our Detox for Your Skin series - this episode is all about Lymphatics' Role in Combating Acne. 

Our conversation today focuses on the lymphatic system and its importance for skin health. Katie gives us a rundown of what the lymphatic system is, and how it works together with other organs to remove toxins and waste from the body, supporting the immune system, and maintain fluid balance in the skin. 

We cover many different techniques, like gua sha and dry brushing, which can help stimulate the lymphatic system, encourage drainage, and reduce puffiness and swelling of the skin.

Don’t ignore the lymphatic system on your acne journey! It is just as important as other body systems, and giving it a little love goes a long way.

In this episode, we discuss: 

- Anatomy of the Lymphatic System 

- How the Lymphatic System Works

- Lymphatics’ Reliance on Other Body Systems 

- Techniques for Lymphatic Drainage

- Lymphatics’ Role in Combating Acne

Links we mentioned today:
Blog Post | How To Dry Brush For Healthier Skin
Blog Post | Have Acne? Love Up Your Lymphatic System

Orion Red Light Therapy | Use Code KATIE10 for 10% Off

Let's Connect: 

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.  

✨ Follow Katie on Instagram, here. 

In today’s episode, we delve into the world of food intolerances, sensitivities, and allergies, offering invaluable insights into the impact of dietary choices on clear skin and overall well-being! We address the importance of understanding the difference between intolerances and allergies, highlighting the profound effect on gut health and immune function. Through personal experiences and professional expertise, we provide practical advice on identifying and addressing food triggers, emphasizing the significance of personalized dietary approaches for optimal wellness!

In this episode, we also offer actionable steps for approaching dietary intolerances, from the importance of an elimination diet to the significance of understanding individual tolerance levels. From addressing heavy metal concerns to promoting a nourishing and individualized diet, the episode offers insights into the comprehensive approach to achieving clear, healthy skin.

In this episode we breakdown:

• Distinction between food allergy, sensitivity, and intolerance
• Importance of Diet and Food Sensitivities for Clear Skin
• How Gut Health Impacts Skin Health
• Personal Experiences and Client Case Studies
• Importance of proper testing in identifying food sensitivities

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts helped Kerri overcome cystic acne.

Kerri also shares the inspiration behind her all-in-one anti-aging cream, packed with ingredients like serotonin, vitamin C, and algae to help tighten, plump, and rejuvenate the skin. Whether you're looking for the inside scoop on effective skincare or curious about the connection between food, skin, and overall health, this episode is a must-listen!

In this episode, we discuss: 

• How Food Affects Our Skin
• Harmful Ingredients in Food & Beauty Products
• Body Image & Mental Health
• The Challenges of Living With Chronic Illness
• The Importance of Clean Beauty Products like The One

Additional Resources & Links:

• Get The One Cream | Use code PAY79 to save $79 USD
• Kerri's Instagram | @kerrikasem

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.

We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.

This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.

You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.

In this episode, we discuss: 

• The Factors Underlying Acne and Weight Struggles
• Why Quick Fixes Don’t Work (And What Does)
• Understanding Emotional Eating
• How to Stay Grounded During the Holidays
• A Personalized Approach to Health is Key

Additional Resources & Links:

• Shannon’s Metabolism Masterclass | Register Here
• Follow Shannon on Instagram | @thrivefromtheinside
• Check Shannon out Online | Website

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert