The Charles Eoghan Experience (Charles Allan Price)

In this podcast, Charles and Eoghan answer questions about jiujitsu tactics and conditioning to give you insight to improve your game.

We cover

• Drilling
• Accountability
• Conditioning
• Eoghan's future opponents

Please be sure to share and subscribe as we will be continuing weekly with fun and knowledgeable guests each week.

Hosted on Acast. See acast.com/privacy for more information.

Intro 00:00-00:40

Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45

What can we do to make BJJ spectator-friendly - 04:45-10:00

Most annoying type of grappler to compete against AND how competing can improve your game - 10:00 - 14:15

Telling your coach you want to change gyms - 14:15 - 16:30

Will Eoghan compete MMA? Charles’ MMA experience - 16:30 - 18:45

Why does Eoghan have no coach and how did he develop his game to where it is now - 18:45 - 23:30

Optimizing Nutrition for Muscle Gain - 23:30 - 28:10

Favorite Escapes from Side Control 28:10 - 28:50

How many weeks preparing for the competition 28:50 - 30:30

Closing - 30:30-31:30

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss all things gains and Jiu Jitsu related and much much more

00:00-01:00 - Introduction

01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu

03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu

05:00-07:15 - Leg locks against disengaging opponents  

07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC

11:00 15:00 - Improving your cross-face/pins

15:30-17:00 - Instructionals to watch to improve your game - https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ search less impressed more involved

17:00-23:00 - Rep ranges and stimulus to fatigue ratio of exercises 

23:00-24:00 - What an S+C program should look like for Jiu Jitsu athletes 

24:00-26:30 - Eoghan’s strongman apple analogy

26:30- 33:15 - Competition day and dealing with nerves

33:15 - 37:40 - PEDS in Jiu Jitsu

37:40 - 41:50 - Eoghan’s experience with strange characters of London

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00:00-02:15 - Introduction

02:15-04:45 - Gordon Ryan Pressure Passing  

05:30 - 08:00 - Jiu Jitsu for smaller guys 

08:00 - 10:15 - Leglocks, the best place to start 

10:30 - 2:100 - Strength Training: Managing Training Intensity, Rep/Sets goals

21:00 - 26:00 - Gordon vs Andre/Vagner. Tiring people out

26:00 - 28:00 - Eoghan training overseas 

28:30 - 31:50 - Eoghan's decision to make 88kg and how to decide whether to cut weight or not

32:00 - 34:00 - Excitement for ADCC and upcoming matches

34:00 - 36:15 - Gordon Ryan Felipe Pena predictions 

36:30 - 40:41 - Eoghan tales of interesting characters in USA vs UK 

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Undoubtedly this is our best podcast to date. Please remember to subscribe to and rate our podcast - also follow us on Instagram @charlesallanprice and @eoghanoflanagan

00:00 - 01:00 - Introduction 

01:00 - 04:30 - What Eoghan’s working on JJ and S+C ADCC Weight Cuts 

04:30 - 07:00 - Electrolytes important for hydration 

07:10 - 09:40 - Eoghan’s favorite meal deal 

09:45 - 15:05 - Ryan vs Pena thoughts 

15:10 - 18:00 - Eoghan ready for ADCC and potential matchups

18:00 - 22:15 - Jiu Jitsu for smaller guys/girls vs bigger opponents

22:15 - 31:10 - Strength Training for younger grapplers and how to manage training over time

31:10 - 38:10 - When rolling are you thinking about the next move or your opponent's move? 

38:25 - 39:50 - Straight Ankle locks 

39:50 - 46:05 - Explosive Power for Jiu Jitsu and how to balance/flexibility is important

46:15 - 48:00 - Eoghan’s delightful tales of colorful characters 

48:00 - 4828 - How to support our podcast 

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00:00 - 02:30 - Introduction 

02:30 - 04:00 - Eoghan’s parents/friends' reaction after deciding to take on Jiu Jitsu full time

04:00 - 08:00 - Eoghan receiving black belt - why he prefers no-gi than gi 

08:30 - 12:30 - Stand-up game in Jiu Jitsu & Eoghan’s Judo experience

12:30 - 15:15 - Jiu Jitsu for older athletes and hobbyists 

15:30 - 21:00 - Progressive Overload methods how and when to push yourself in the gym

21:00 - 23:35 - Which gym does he train at - why does he like open mat 

23:35 - 28:30 - Increase your flexibility and mobility 

28:45 - 32:45 - Eoghan ADCC thoughts/stand up in ADCC

33:45 - 35:30 - Pre-training and competition snacks 

35:30 - 40:30 - Optimal amount of Jiu Jitsu training to improve Jiu Jitsu

40:30 - 43:35 - Tales of strange characters 

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00:00 - 01:00 - Introduction 

0:100 - 3:30 - Eoghan’s Training Preparation For Final Weeks Before ADCC 

03:30 - 05:30 - Guard Retention Tips (watch instructionals) 

05:30 - 08:15 - How To Make The Most Of Instructional’s/Filming Your Own Training

08:15 - 10:30 - Working On Specific Skills 

10:30 - 13:10 - Competition Mindset 

15:00 - 19:00 - Steroids, Eoghan’s Hair-loss, and Genetics 

20:00 - 22:30 - Sleep 

22:45 - 26:00 - Swapping Gyms When and Why 

26:00 - 27:00 - Core Strength For Jiu Jitsu 

27:00 - 30:00 - Jiu Jitsu Concepts Which Are Key For Beginners 

30:00 - 33:30 - Should You Do BJJ On Weights Days 

33:40 - 35:20 - Training When You Are Tired - Working On Submission Defence 

35:20 - 36:15 ADCC Chat - Eoghan’s coaching 

36:15 - 39:00 - Gordon Ryans' Strength Program - Bro Splits? 

39:00 - 41:30 - 1# Podcast In Vietnam 

41:30 - 43:30 - How to Structure BJJ Training 

43:30 - 44:56 - Closing Thoughts 

Remember to like, subscribe and rate us on all podcast platforms AND YouTube.

Follow us on Instagram @charlesallanprice @eoghanoflanagan

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00:00 - 08:00 - Eoghan’s ADCC matches, Giancarlo, Vagner, Xande, and Fowler reflections 

08:00 - 15:20 Top ADCC matches, training with Lachlan Giles 

15:30 - 21:00 - Post ADCC training methods/competitions

21:00 - 26:45 - ADCC match reflections

27:00 - 28:30 - Eoghan’s strength training continuation 

28:30 - 34:20 - Steroids and Jiu Jitsu 

36:30 - 38:30 - Eoghan’s Foot Injury 

38:30 - 44:15 - How to go full-time BJJ

44:20 - 45:45 - Hardest Match during ADCC 

45:45 - 47:20 - Eoghan’s preparation and injuries prior to ADCC 

47:30 - 52:00 - Tales of interesting characters in the USA 

52:00 - 53:30 - Vagner's knee/ankle 

53:30 - 56:00 - American food 

56:00 - 56:43 - How to support the podcast

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Podcast Episode 9 

00:00 - 2:30 - Introduction - Grapplefest thoughts 

02:30 - 05:30 - Eoghan's relaxed demeanor while competing 

05:30 - 08:40 - Signs your club is a cult and why Eoghan likes open mat 

08:40 - 12:30 - How to improve with less drilling and get the most out of instructionals

12:30 -16:30 - How important are cable machines in the gym, and how to progress in your strength training

16:35 - 20:50 - Spar or flow rolling - what Eoghan’s training schedule looks like

20:50 - 23:30 - What Eoghan would have done differently leading up to ADCC 

23:30 - 25:40 - Eoghan’s seminar tour and lack of driving experience 

25:50 - 29:15 - Eoghans ideal training environment and goals 

29:15 - 31:00 - Mason Fowler's ankle during the ADCC match 

31:00 - 33:20 - Eoghans preference to leg locks how, and why.

33:20 - 33:50 - How to learn from instructional - go back to 0840

33:50 - 45:30 - How to progress in your strength AND conditioning program

45:30 - 46:00 - Franks Battle Soap on staph prevention 

46:00 - 48:00 - Improving your conditioning for Jiu Jitsu 

48:00 - 49:30 - Eoghans tales of crackheads 

49:30 - 50:30 - How to support the podcast 

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00:00 - 3:05 - Introduction, Eoghan’s recent training 

03:05 - 08:10 - Transition from Gi to No-GI and preferences

08:10 - 12:25 - Keep ahead of techniques to come 

12:25 - 13:25 - Who would Eoghan rather fight 

13:30 - 21:25 - How can skinny guys be super strong and timing weights/BJJ training session

21:25 - 26:40 - Eoghan’s social media management and using phones during competition day

26:40 - 28:50 - Which part of the UK has the best grapplers

28:55 - 32:50 - Smoking/Edibles of Weed

32:50 - 34:40 - Australia trip pending

34:40 - 36:30 - BJJ Hygiene 

36:30 - 39:36 - Eoghan’s top 10 leg lockers 

39:40 - 41:20 - Bodylock defence 

41:20 - 43:25 - Gym matting/preferences 

43:30 - 47:12 - Real Life BJJ encounters 

47:12 - 50:20 - Clean bulk vs dirty bulk 

50:20 - 52:15 - False reap breakdowns 

52:15 - 53:49 - How to support the podcast 

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00:00 - 00:45 - Introduction 

00:45 - 04:25 - Overtraining and BJJ + Nutrition

04:25 - 05:30 - Would Eoghan turn MMA

05:30 - 08:20 - Tactics for absolute division 

08:20 - 12:30 - Eoghans response to John Danaher 

12:40 - 14:00 - Eoghan seminar tour 

15:00 - 16:30 - Competition coach in corner 

16:30 - 18:35 - HIV/AID’s in the training room (not medical advice)

18:35 - 20:20 - Younger Eoghans athletes to watch 

20:20 - 23:45 - Would dropping out of uni have helped Eoghans progress in Jiu Jitsu

23:45 - 28:51 - Moreplatesmoredates - a podcast featuring other potential upcoming guest and nutrition tips

28:51 - 35:00 - Hauting gym rolls

35:00 -39:14 - Can a BJJ gym profit with under 100 members? 

39:14 - 43:55 - Eoghan's ideal academy, teaching fundamentals 

43:55 - 45:33 - Leg entries from headquarters 

45:33 - 48:20 - Approaching injury and recovery 

48:20 - 53:20 - How to develop solid guard passing

53:20 -53:40 - Eoghans displease towards UK politicians 

53:40 - 56:34 - How to support the podcast 

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00:00-3:08 - Introduction and Germany travels 

03:10-05:30 - UFC RECAP

5:30-10:45 - Ffion's MMA experience

10:45 - 12:30 - Wrestling 

12:45 - 20:45 - Ffion's journey to becoming a full-time BJJ athlete and bouncer experience

20:45 - 25:45 - Ffion's online/in person strange interactions/ propositions/wiki feet 

25:50 - 32:00 - Ffion's transition from Judo to Jiu Jitsu & savage weight cuts, S&C

41:51 - 46:51 - Highest % leg entries, Youtube breakdowns

47:00 - 54:00 - ADCC Payouts and Female divisions/growing the sport for females

54:00 - 01:00:18 - Eoghan/Ffions nutrition and strength training regime

01:00:18 - 01:03:15 Savage Heel Hook at EBI discussion 

01:03:30 - 01:07:00 - Skincare for the mats 

0:1:07:00 - 01:11:40 - Managing Jetlag 

01:11:40 -01:15:45 - Kettlebell Training 

01:15:45 - 01:16:50 - Defending Kneecuts

01:17:00 - 01:20:00 - Ffion watching instructionals/business chat  

01:20:00 - 01:26:19 -Banter and UFC 

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00:00 - 03:15 - Introduction 

03:15 - 05:40 - Who is TFD 

05:45 - 13:00 - Jiu Jitsu Weigh in Culture 

13:00 - 15:38 - Elite-level athletes' weight differences 

15:40 - 19:10 - MMA/Wrestling/BJJ athlete's weight discrepancies and why weight may or may not aid performance 

19:20 - 21:00 - TFD Mission, how to change the weight-cutting culture

21:00 - 26:30 - Same-day weight plans and organization and why nutrition helps adaptations to improve your performance 

26:30 - 32:10 - Why it's important to understand calories to fuel performance and health 

32:10 - 42:15 - Hydrations effect on performance 

42:15 - 43:00 - Heat acclimation adaptations 

43:00 - 48:30 - Weight fluctuations how and why they happen

48:30 - UFC chats Volk, Israel, Jon Jones, Khazmat, and final thoughts on heat acclimations

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Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the mats.

00:00 - 02:00 - Introduction, Who is Steven Sayoun

02:00 - 10:45 - Izaak Michell ADCC matches and how his strength and conditioning program looks

11:00 - 12:00 - Building work capacity that translates to the mats - direct and indirect training methods 

12:00 - 15:24 - What most BJJ hobbyists need to perform on the mats

15:25 - 25:30 - Mobility musts for BJJ athletes and hobbyists and why its important 

25:30 - 34:35 - How weights training may or may not impact BJJ training whilst managing training intensity 

34:35 - 38:50 -MMA and UFC 

38:50 - 41:00 - Gymnastics and Wrestling 

41:00 - 46:30 - Training considerations for older athletes, physical and mental benefits from Jiu Jitsu 

46:30 - 48:30 - BJJ tactics and pacing

48:30 - 51:30 - Stevens's experience with BJJ & wrestling and how that’s shaped his coaching 

51:30 - 1:00:30 - Neck Training and Plyometrics 

1:00:30 - 1:01:13 - Where to find more of Steven

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00:00 - 05:00 - Introduction, who is James Cooper, and how he started a successful gym

05:00 - 11:05 - James’s 20 years of BJJ experiences, how he started, and the importance of consistency

11:05 - 16:15 - When James first started strength training

16:15 - 26:30 - Importance of strength training for Jiu Jitsu, optimal rep ranges, and exercises.

26:30 - 27:30 - Podcast details

27:45 - 30:45 - Gaining muscle quickly and gassing on the mats

30:45 - 37:05 - Progressive Overload methods

37:05 - 42:30 - Anything 8 hours of sleep can’t fix, BJJ and Tim Kennedy

42:30 - 56:15 - Why we all prefer no gi to gi - can you improve your Jiu-Jitsu with only no-gi

56:15 - 57:45 - How much do steroids play an effect to muscle gain with protein intake

57:45 - 59:00 - Growth Hormone improving recovery with reduced sleep?

59:00 - 1:14:51 - How much natural training should you do before considering steroids, negative side effects, and why blood work is important

1:14:51 - 1:19:20 - Bodybuilding, steroids, and partying

1:19:20 - 1:25:00 - Trenbolone (TREN)

1:25:00 - 1:27:30 - Training Tales

1:27:30 - 1:28:55 Closing thoughts and where to find ups

Shownotes:

Mike Israetel How much muscle gain you can expect depending on genetics: https://www.youtube.com/watch?v=ZQkRDGz1Nkw&t=638s

Less Impressed More Involved BJJ: https://www.youtube.com/@LIMIBJJ

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00:00 - 6:30 - Introduction, Marks's Powerlifting career and how he got started 

06:30 - 13:30 - Powerlifting Injuries/Powerlifting mentality/testosterone 

13:30 -19:45 - Mindset/Discipline/Genetics

19:45 - 26:15 - Marks's mindset to win a world championship 

26:15 -32:00 - Mark starting BJJ 

32:00- 37:00 - Marks Training Schedule/Burnout Management/Recovery & Eoghan's recovery strategies

37:00 - 42:50 - Gordon Ryan vs Nicky Rod & Training in the US / Travelling around the world

42:50 - 46:30 - Eoghan being punched by a crackhead 

46:30 - 49:00 -Leading on email/phone scammers 

49:00 - 57:20 - How Marks' strength training has changed since pursuing BJJ 

57:20 - 1:03:30 - Sports Specificity/Exercise Selection & how to improve power/strength 

1:03:30 - 1:07:45 - BJJ coaching and training in the GI 

1:07:45 - 1:11:00 - Who does Mark want to face next

1:11:00 - 1:14:00 - Eoghan/Mark’s recent matches at Grapplefest 

1:14:00 - 1:17:30 - Training during lockdown/vegan/lockdown gains

1:17:30 - 1:24:00 - Improving your BJJ by coaching it/watching matches and instructionals 

1:24:00 - 1:25:00 - Leg locks 

1:25:00 - 1:27:30 - Eoghan & Silviu’s Gym

1:27:30 - 1:32:15 - Coaching Tales

1:32:15 - 1:36:30 - Rolls with Roger Gracie 

1:36:30 - 1:37:45 - Low tier banter

1:37:45 - 1:39:00 - Where to find Mark McQueen 

1:39:00 - 1:49:00 - Mark McQueen strong and 2022 ADCC Trials 

1:49:00 - 1:50:00 - Eoghan O’Flanagan sponsors and new instructional

1:50:00 - 1:56:20 - Shoutout Mark McQueen and how to support the podcast

Shownotes: Marks Before and After - https://www.instagram.com/p/BihcJbpBhW3/?hl=en  

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00:00 - 02:30 - Introduction and Eoghan's new gym details 

02:30 - 05:45 - What Eoghans working on, half-guard passing and back attacks with a focus on the evolution of triangles/armbars

05:45 -09:10 - Dealing with losing matches in the competition

09:10 - 11:20 - Eoghans 1/2 Butterfly instructional, Giles video praise, matches with Xandé and Vagner 

11:20 - 15:55 - Eoghans abused by local Karens 

15:55 -21:50 - How to get the most out of 3 x Jiu Jitsu sessions per week 

21:50 - 29:00 - Adapting to different body types, annoying people, and facing angry people

29:00 - 37:50 - Training weights and BJJ whilst fatigued 

37:55 - 45:00 - Sauna and/or Ice Bath for recovery

45:00 - 46:45 - Thoughts on Floss bands for injuries  

46:50 - 50:20 - How often should you change rep ranges 

50:20 - 55:20 - Can weights dips replace bench presses in a program? 

55:20 - 59:20 - Trolling people online  

59:20 - 1:01:00 - Eoghans time-wasting entertainment 

1:01:00 - 01:02:18 - How to support us and the podcast 

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00:00 - 00:45 - Introduction 

00:45 - 05:50 - What Eoghan's working on continuing from last week, wrestling, over back grip, and arm locks/triangles from the back 

05:55 - 10:55 - Training for over 40’s 

10:55 - 15:12 - Stretching for BJJ

15:15 - 17:55 - Most important flexibility ranges for BJJ athletes 

17:55 - 22:35 - People being kicked out of BJJ gyms 

22:40 - 26:45 - BJJ in the Streets 

26:50 - 31:40 - Neck Strengthening for BJJ

31:40 - 36:20 - Teaching beginners for No Gi

36:20 - 40:20 - Supplements for BJJ

40:55 - 45:00 - IBJJ Comps for Eoghan 

45:00 - 47:00 - People getting back up after sweeps

47:12 - 50:10 - Leg entries for less flexible people  

50:10 - 53:30 - Strengthen your ligaments through end-range submissions?

53:30 - 55:00 - Leg lock defense 

55:00 - 58:31 - Trolls and tales and how to support the podcast

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

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00:00 - 08:00 - Introduction and Direns BJJ training

08:00 - 12:00 - Youtube Stars, Boxing

12:00 - 17:00 - Sports Business, Druglords, PT, and BJJ athletes/coaches earning money

17:00 - 18:30 - Coaching BJJ to learn BJJ

18:30 - 27:45 - Diren going online full time, online coaching, earning potential to create a bigger impact and the business of coaching

27:45 - 31:50 - Steroids

31:50 - 36:00 - Eoghan's tales of angry training partners and tall poppy syndrome of the fitness industry

36:00 - 38:00 - Ego and insecurities driving motivation and potential negative consequences

38:00 - 40:15 - Eoghan’s training and Charles’ athlete's tales

40:15 - 44:45 - Direns strength training and how it changed since starting BJJ

44:45 - 54:00 - Preparing for BJJ competitions, lead-up, weight cuts, and weight training.

54:00 - 1:00:00 - Car Jiu-Jitsu/Combat Jiu-Jitsu/Street Jiu Jitsu

1:00:00 - 1:04:00 - Training at the highest level

1:04:00 - 1:09:35 - Training intensity with training partners, energy conservation, and rolling with white belts

1:09:35 - 1:14:00 - No Gi comps vs Gi comps

1:14:00 - 1:15:30 -Andrew Tate

1:15:30 - 1:20:09 - Australia tales

1:20:10 - 1:23:00 - Diren meeting Danaher

1:23:00 - 1:25:00 - Gordon Ryan, Roger Gracie on the Charles Eoghan Experience

1:25:00 - 1:27:00 - Direns podcast

1:27:00 - 1:28:30 - Closing notes and how to support the podcast

How to support the podcast

Instagram:

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Program

https://app.fitr.training/c/charlesallanpricebjj/

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00-04:25 - Introduction, what Eoghans working on at the moment, shoutouts 

04:25 - 09:25 - Chest to chest escapes, K-Guard and Buggy Chokes

09:25 -10:45 - Best hairstyle to collar tie 

10:45 - 17:25 - Craig Jones when Jiu Jitsu doesn’t work just stand up breakdown

17:30 - 19:51 - Standing Body lock details 

20:00 - 28:00 - Eoghans favourite leg entries and ADCC tactics 

28:00 - 32: 00 - Performance enhancing drugs 

32:20 - 42:20 - Conditioning training for Jiujitsu 

42:30 - 45:20 - ADCC + IBJJF Champ 

45:20 - 48:20 - Eoghan O’Flanagan vs Abdulrashid Sadulaev, Khabib, Jon Jones in a grappling match predictions 

48:20 - 50:20 - Eoghans diet/full day of eating

50:20 - 52:40 - Tips for guard retention 

52:40 - 56:30 - Why is 5-15 rep ranges great for BJJ athletes and hobbyists 

56:30 - 57:21 - Closing notes and Podcast support 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:05 - Introduction and Mark’s current training schedule 

07:05 - 09:35 - Injury rates in BJJ and genetics 

09:35 - 11:25 - Sleep and Recovery 

11:25 - 13:05 - Who is Big Dave 

13:05 - 21:20 - Nutrition for BJJ 

21:20 - 26:08 - Sleep and Training Fatigue 

26:10 - 29:40 - Marks nutrition 

29:41 - 34:00 - Liver King

34:00 - 40:30 - Charles Back Surgery, training with injuries and antibiotics 

40:30 - 49:20 - Wrestling/Class structuring  

49:20 - 55:00 - Neck Training, athletes with neck injuries

55:00 - 1:03:00 - WWE, Conor McGregor, Andrew Tate 

1:03:00 - 1:12:30 - Best exercises for BJJ, lifting technique mastery and guidelines for technical breakdown 

1:12:30 - 1:13:31 - Supporting the podcast

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, what we have been up to, weights training and Eoghans Jiu Jitsu

04:45 - 10:00 - Passing tactics, wrong side passing, north south. 

10:00 - 12:45 - Studying for opponents 

12:45 - 17:20 - Buggy chokes and how Jiu Jitsu is changing 

17:20 - 20:00 - Juggernaught training method 

20:00 - 25:10 - Steroids 

25:10 - 29:38 - Body-lock pass defence 

29:38 - 34:50 - Mikey Lock 

35:16 -39:45 - Face choke etiquette 

39:45 - 46:00 - What would Eoghan have done different for Vagner and Giancarlo match

46:00 - 53:30 - Judo and Christian Ozek 

53:45 - 1:01:00 - Hand-fighting tips 

1:01:50 - 1:03:20 - Eoghans gym 

1:03:20 - 1:06:20 - Manipulating fibre for weight cutting 

1:06:20 - 1:07:35 - Training BJJ and weights on same day 

1:07:35 - 1:08:40 - Supporting the Podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 05:30 - Introduction & recent training regime - 50/50 work and north south work

05:30 - 07:30 - Eoghans gym 

07:30 - 12:12 - Mark Macqueen vs Big Dan 

12:20 - 13:00 - How to support the podcast 

13:00 - 16:00 -Greasing 

16:00 -27:00 - Longevity for Jiu Jitsu how to stay on the mats for longer  

27:05 - 35:50 - Outside Passing details & Eoghans hard sparring rounds

35:50 - 37:00 - Posing secrets 

37:00 - 42:35 - How muscle gain works 

42:35 - 48:20 - Supplements and natural remedies Tong Kat Ali & Fadogia Agrestis

48:20 - 50:58 - Closing Tales & how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:00 - Introduction and updates 

03:00 - 07:35 - What Eoghans been working on - wrestling, judo, and Eoghan’s recent competition

07:35 - 08:25 - Reverse K Guard Details 

08:25 - 08:45 - Natty or not 

08:45 - 10:50 - Leg entries and sweeps 

10:50 - 15:00 - How to annoy people when rolling  

15:00 - 19:10 - The best way to expose heel from cross ashi & training in New York 

19:10 - 22:00 - Popping legs in sparring 

22:00 - 25:30 - Octopus guard 

25:30 - 30:40 - Make guard great again, the future of leg locks and guard playing 

30:40 - 34:50 - Combat Jiu Jitsu 

35:00 - 38:45 - Can you get to elite level BJJ in 3-5 years

38:45 - 42:25 - Can you get shredded without counting calories 

42:25 - 47:00 - No Gi Judo 

47:10 - 48:45 - Tong Kat Ali & Fadogia Agrestis testosterone boost 

48:45 - 57:00 - Strong hips how to improve your squat and deadlifts 

57:20 - 58:40 - How to stop getting guillotined 

58:40 - 1:02:10 - When to use 1/2 Butterfly guard 

1:02:10 - 1:03:52 - Christian Ozbek interruption and closing notes/supporting the podcast 

Show notes: 

Tong Kat Ali & Fadogia Agrestis link - https://www.nfsupplements.co.uk/products/natural-test-booster?currency=GBP&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=CjwKCAiAu5agBhBzEiwAdiR5tCMP3e3T73F2L8x-strs0cng9rNb0v1wmAF65ZqYdhz_IK7HgU8YABoCOcUQAvD_BwE 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 5:00 - Introduction, Eoghans current training schedule, Charles watching BJJ matches & YouTube Trolls

05:00 - 10:00 - Calisthenics for BJJ 

10:00 - 11:45 - Best isometric exercises for BJJ 

11:45 - 12:45 - Eoghans weight fluctuations 

12:45 - 13:50 - Post COVID recovery 

13:55 - 17:08 - Plyometrics for BJJ 

17:10 - 21:15 - PEDS in IBJJF 

21:15 - 23:40 - Fitness ‘achievements’ 

23:40 - 26:04 - Polaris review 

26:04 - 32:05 - The Belt System  

32:05 - 34:10 - Hyper focus on leg locks 

34:10 - 35:50 - Trolls & Social Media 

35:50 - 38:00 - Forcing the knee bend in saddle 

38:00 - 39:40 - Lack of crackhead recently 

39:40 - 40:12 - Closing notes 

Show notes

Hard gymnastics moves: https://www.youtube.com/watch?v=b_0r4i63mcQ&ab_channel=NathComber  

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:55 - Introduction, our recent activities

02:55 - 05:30 - Is the Omoplata riskier than its worth?

05:30 - 11:05 - Could taking steroids negatively impact your Jiu Jitsu

11:05 - 13:00 - Best attack against butterfly guard

13:00 - 18:20 - Charles’s spine surgery details

18:20 - 20:20 - No Fap/Sex prior to competition

20:30 - 23:45 - How to turn pro BJJ

23:45 - 25:45 - How long should you stay on certainly moves

25:45 - 29:30 - Limitations of berimbolo’s - Jay Bell’s https://www.instagram.com/p/CpXZbs2jZNa/

29:45 - 31:40 - Framing on North-South

31:40 - 32:25 - Closing notes

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction and updates 

02:30 - 05:20 - Most disrespectful submission 

05:20 - 08:00 - ADCC After Party 

08:00 - 10:20 - Improve your stickiness in guard/grips

10:30 - 14:21 - Training during Ramadan 

14:21 - 19:20 - Buggy Choke, Leg locks and Eoghan ADCC invites

19:20 - 25:00 - Eoghans decision to go to 88 from 77kg and the depth of skill levels 

26:41 - 29:15 - Getting over a plateau in Jiu Jitsu & Strength training 

29:15 - 31:00 - Why did Eoghan get punched 

31:00 - 36:00 - Lower back exercises to fix bad backs 

36:00 - 39:35 - How to fix the knees - ACL,MCL and LCL etc 

39:35 - 41:30 - How many rounds to do per session 

41:30 - 43:56 - Closing notes and supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, Eoghans recent illness and adding in recovery 

04:00 - 08:50 - Overloading training schedules, Vitamin D3 & useful supplements 

08:50 - 12:04 - Goth Lock

12:04 - 13:50 - Updates on Eoghans gym and Hammersmith bridge

13:50 - 14:40 - When Eoghan started BJJ  

14:40 - 18:00 - How to get standing partners to their hip 

18:00 - 22:45 - Kit Dale anti drilling philosophy 

22:45 - 28:00 - Shin on Shin details and on bigger opponents, learning styles and managing energy 

28:00 - 30:30 - Managing recovery and energy/calories/hydration 

30:30 - 34:15 - Norway oil, Jesus and FX trading 

34:15 - 37:15 - Is there a maximum you drill and learn 

37:15 - 42:00 - BJJ against bigger opponents 

42:00 - 47:00 - Illegal streaming, sport and BJJ fanatics, mopeds and very fast electric bikes

47:00 - 53:30 - Eoghan as a deliveroo driver & cycling accidents 

53:30 - 54:22 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:45 - Introduction, Runescape for mobility, illness, overpack grip, crossfacing details, leg locks

07:45 - 10:45 - Not tapping to leg locks 

10:45 -15:30 - Opponent who changed BJJ the most - learning lessons

15:30 - 17:25 - Building an aerobic base for BJJ 

17:25 - 21:25 - Top 5 people who you’d like to train with 

21:25 - 24:00- Farside arm drag from half butterfly 

24:00 - 28:45 - Mat hygiene 

28:45 - 30:15 - Big Dave 

30:15 - 38:45 - Natty or Not - Genetics, muscle gain, fat loss NEAT (non exercise, activity thermogenesis) 

38:45 - 45:30 - Steroid use, blood tests, Mica Galvao 

45:30 - 48:53 - Improve mobility via strength training

48:53 - 50:05 - Stretching when/how

50:05 - 52:00 - Why is hydration important 

52:00 - 58:30 - Kali Muscle, Reddit, Trolling

58:30 - 1:01:30 - Blood tests 

1:01:30 - 1:04:48 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 4:00 - Introduction - Eoghan’s matches and spine health 

04:00 - 08:10 - Whoop strap review 

08:10 - 13:20 - Jiu Jitsu for street fights & self defence - chat GBT 

13:20 - 17:32 - Mental toughness for Jiu Jitsu 

17:32 - 18:30 - Why you should pay for a RuneScape membership

18:30 - 21:33 - Knee-cutting over shin on shin REEL

21:33 - 24:52 - Creatine for BJJ 

24:52 - 36:05 - Why you're getting tired on the mats - Optimal protein/carbs pre/post

36:06 - 39:12 - Using the Sled in the gym 

39:12 - 43:20 - Cold Exposure & Blood Tests 

43:20 - 46:33 - Zone 2 cardio 

46:40 - 47:40 - Support the podcast 

48:20 - 49:30 - Straight ankle locks and Aoki locks 

Bloodtests: https://randoxhealth.com/everyman-and-everywoman-test

Mateusz Szczeciński Tutorials:

www.youtube.com/watch?v=mdPukcG7aik&t=280s&ab_channel=B-TeamJiuJitsu 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, who is Nas Neuro, genetics, and why he chose neuroscience

04:00 - 06:30 - Alcohol on the brain and effect on performance/sleep

06:30 - 09:55 - Understanding neuroplasticity, learning skills from a younger age carry over as adults

09:55 - 13:55 - How to improve neuroplasticity as an adult & understanding sleep cycles

13:55 - 19:15 - Sleep cycles: how it works, ways to improve 

19:00 - 25:30 - Waking up routine, sunlight exposure & dopamine levels around screen-time

25:30 - 28:20 - Brain fatigue & staying in workflow 

28:30 - 34:20 - Ways to improve neuroplasticity round 2 

34:20 - 38:50 - Creatine benefits the brain 

38:50 - 40:50 - Testosterone, sleep apnea, and vitamin D

40:50 - 52:00 - Steroids & neutropics effect on the brain 

52:10 - 57:00 - What is the best way to learn Jiu Jitsu 

57:00 - 1:01:40 - Adaptations of learning new skills in the brain 

1:01:40 - Training/Sleep routines and training times 

1:06:40 - 1:08:30 - Hydration important for training and the brain

1:08:30 - 1:15:00 - Are there benefits for training after 90mins 

1:15:00 - 1:17:00 - Kinaesthetic awareness in sport

1:17:00 - 1:19:30 - Is the standard structure of BJJ classes beneficial for learning 

1:19:30 - 1:23:50 - Smoking Weed and rolling & relaxed state of mind vs angry for BJJ 

1:23:50 - 1:35:15 - Masturbation/sex around training and competition, blood tests, porn, and video games 

1:35:15 - 1:37:00 - Dreams and lucid dreaming 

1:37:00 - 1:37:52 - How to support the podcast 

Shownotes:

Sleepmask: https://www.amazon.co.uk/dp/B00S5Q826U?psc=1&ref=ppx_yo2ov_dt_b_product_details

Bloodtest: https://randoxhealth.com/everyman-and-everywoman-test

Where to find Nas

https://www.instagram.com/nasneuro/

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, BJJ, Eoghans weight training 

04:00 - 07:20 - Underhook from shin to shin 

07:20 - 09:45 - Most effective wrestle up from butterfly guard 

09:45 - 15:10 - Breakdown a strong opponent from turtle 

15:10 - 18:10 - How to deal with the crazy opponents after subbing them 

18:10 - 21:00 - Skinny legs 

21:00 - 22:50 - Bodylock passing defence details 

22:50 - 25:00 - Adductor/Abduction machine 

25:00 -30:10 - Knees over Toes for ACL injuries 

30:10 - 33:50 - Deciding cardio intervals for BJJ 

33:55 - 36:30 - Key details for pressure passing

36:30 - 37:41 - Standing up and passing

37:41 - 38:11 -Supporting the podcast and closing notes  

Andrew Wiltse Knee-slice Passing: https://www.youtube.com/watch?v=L0NXDpvdC-g&ab_channel=WiltseBrothersBJJ

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction

01:30 - 08:35 - Mauricio bringing BJJ to the UK 1998 in Birmingham 

08:35 - 15:22 - Mauricio’s early teaching methods/stories

15:22 - 21:20 - Back & forth from UK to Brazil and establishing business in London 

21:20 - 26:40 - Roger Gracie, Kensal Road and early day competitions IBJJF & ADCC

26:40 - 32:00 - How did Roger get to his level of success - early day Gracie Baha intensity of training 

32:00 - 41:00 - Mauricio starting Jiu Jitsu/Wrestling 

41:00 - 41:45 - Inter-club training and rivalries 

41:45 - 47:00 - Rolls Gracie teaching style 

47:00 - 53:00 - Combat Jiu Jitsu, MMA, Vale Tudo & POWERSLAP 

53:00 - 56:30 - Competitions and arm bar technique 

56:30 - 1:02:00 - Rolls Gracie encouraging his team to compete, hilarious stories. 

1:02:00 - 1:05:40 - Sea-change from Rio to Birmingham setting up early establishments and connections 

1:05:40 - 1:06:50 - Rogers training with lower belts 

1:07:00 - 1:09:00 - Mauricio as a white belt and receiving his blue belt 

1:09:00 - 1:10:30 - Charles getting smashed 

1:10:30 - 1:14:14 - Leg locks and Jiu Jitsu’s cycle of movements/submissions

1:14:14 - 1:16:45 - Most dominate position in fighting 

1:16:45 - 1:30:13 - Training Jiu Jitsu for life and adapting with age 

1:30:15 - 1:34:40 - Roger Gracie 

1:34:40 - 1:37:03 - Supporting the podcast and find more of Mauricio 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, open mat

01:40 - 03:05 - Gordon Ryan camping spots 

03:30 - 04:23 - How to not get jacked 

04:25 - 06:41 - BJJ Gyms and personal relationships 

06:41 - 10:10 - Game plan for idiots for standing - damage and purposeful 

10:20 - 10:51 - Peptides 

10:50 - 13:20 - Kimura trap back-take in competition/training 

13:20 - 15:40 - Coming back off a layoff (noninjury related) 

15:40 - 20:30 - Mount escapes and high-level competitor escape training 

20:30 - 23:40 - BJJ Strength Template - how to improve recovery 

23:40 - 26:45 - Stop being nice in competition 

26:45 - 30:50 - Perform the face choke properly and is it unethical 

30:50 - 36:00 - Supplements for BJJ athletes 

36:00 - 40:33 - Thoughts on closed guard - Jacob Couch VS Isaac Michell 

40:33 - 44:44 - Nutrition pre-competition 

44:44 - 49:12 - Stretching and mobility for 40+-year-olds & plyometrics 

49:12 - 49:40 - Combat BJJ 

49:40 - 50:20 - Creatine suggestions 

50:20 - 53:38 - Gassing out, aerobic base, and conserving energy 

54:00 - 56:30 - Muscle/weight gain 

56:30 - 58:00 - Triple Threat, Support the podcast, closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:20 - Introduction, greasing, passing and arm bars 

03:20 - 04:50 - Eoghan preparing for competition  

04:50 - 06:00 - Eoghans wrestling coach 

06:00 - 09:35 - Are weights making you weaker? 

09:35 - 13:35 - How to put people on their backs from seated guard 

13:35 - 14:30 - How good are training specifics 

14:30 - 16:00 - Flying takedowns and submissions 

16:00 - 18:00 - Olympic for BJJ athletes and hobbyists 

18:00 - 21:10 - Mental switch from hobbiest to professional 

21:00 - 22:35 - Upcoming Polaris matches predictions

22:35 - 25:00 - Defending straight ankle locks  

25:00 - 32:20 - Freeweights vs machines 

32:20 - 34:45 - Food recipe ideas 

35:00 - 36:15 - Ecological training 

approach to training 

36:15 - 36:54 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, Eoghans upcoming match and training. 

02:30 - 04:45 - Combining moves and sustaining a rhythm - potential reel 

04:45 - 09:55 - How we structure classes (weights and Jiu Jitsu) 

10:00 - 11:50 - Counters to J-Point Passing 

11:50 -15:15 - Mouth-guards 

15:15 - 18:28 - Triple Threat Summer Camp 

18:30 - 19:50 - Highest % heel hook finish and entry

19:55 - 22:40 - Should you avoid training with people who injure you CONSISTENTLY

22:40 - 23:40 - Body Triangle details  

23:40 - 24:20 - Do you need a wrestling coach to improve?  

24:20 - 29:40 - How to hit your protein targets 

29:40 -33:12 - Gotch Bible high rep workouts 

33:15 - 35:20 - What % should be hard sparing 

35:20 - 36:53 - Laundry for grapplers 

36:53 - 37:55 - Kimura trap details 

37:55 - 40:41 - Biggest No Gi throw 

40:41 - 42:20 - Building blocks to a strong guard 

42:20 - 43:16 - Closing notes, how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - Introduction, reflections on recent Polaris match 

03:45 - 06:00 - Polaris commentary - is smothering unwholesome? 

06:00 - 08:30 - Will UK BJJ ever catch up to US/Brazil standard 

08:30 - 12:00 - Ankle/Foot stretches for footlocks and heel hooks 

11:50 - 12:25 - Best time to take creatine 

12:25 - 14:10 - 50/50 details 

14:10 - 17:40 - IBJJF & Meregali 

17:40 - 21:50 - How to recovery from training 

21:50 - 23:45 - Should you perform 1 set with maximum intensity 

24:00 - 25:20 - 1 meal for the rest of your life 

25:40 - 26:00 - Protein recommendations 

26:00 - 28:20 - Working on sequences on same partners

28:20 - 31:45 - Defending/Sweeping shorter stockier opponents  

31:45 - 32:50 - Favourite strategy from reverse DLR 

32:50 - 35:10 - K-Guard details 

35:10 - 38:15 -Float passing details

38:15 - 39:30 - Free weights vs machine for stimulus to fatigue ratio

39:30 - 46:35 - Carnivore MD & other nutritional charlatan’s 

46:35 - 50:00 - Eoghans insight to passing his own guard 

50:00 - 51:03 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:45 - Introduction, Eoghans summer camp reflections 

02:45 - 05:45 - Wrist strength and mobility 

05:45 - 07:10 - Get more out of rounds with smaller less skilled opponents

07:15 - 09:44 - Sandbagging in lower brackets 

09:44 -11:10 - How to get out of a smashed saddle position 

11:15 - 13:50 - Options from passing 1/2 butterfly with a body lock 

13:50 - 19:30 - What should beginners focus on to improve their Jiu Jitsu 

19:30 - 21:45 - James Smith vs Charles in BJJ 

21:45 - 26:05 - Silviu/Mark Macqueen crushing ability 

26:05 - 27:45 - Close-guard in no-gi 

27:45 - 31:45 - Overback Grip to Clear Knee Shield 

31:45 - 34:38 - Butterfly sweeps an effective guard game 

34:38 - 37:00 - Does the choi bar work in the GI?

37:00 - 39:40 - Details we learned from Roger Gracie 

39:40 - 41:50 - Boston Crab details 

41:50 - 45:00 - J-Point Camping position counters 

45:00 - 45:46 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Close Guard details 

Roberto Jimenez - https://www.youtube.com/results?search_query=roberto+jimenez+closed+guard 

Jacob Couch - https://www.youtube.com/results?search_query=jacob+couch+close+guard 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction & Eoghans summer camp details

04:15 - 07:45 - Opening a BJJ ANYWHERE in the world  

07:45 - 12:30 - Is super setting exercises suboptimal & why technique is king 

12:30 - 13:20 - Eoghans toughest opponents 

13:20 - 15:30 - How to deal with HQ position from the bottom 

15:30 - 17:30 - Josh Saunders BJJ journey 

17:30 - 18:40 - Training in hot and sweating environments 

18:40 - 19:30 - Hair transplant or Tren 

19:30 - 22:10 - Kipping escapes from mount 

22:10 - 24:15 - Diet breakdown for training frequency

24:15 - 25:00 - Side control escape options  

25:00 - 28:30 - Self improvement for BJJ and breaking down instructional’s 

28:30 - 30:00 - Over back grip details and sprawl passing details 

30:00 - 34:30 - Tips on performing in competition like you do in the gym 

34:30 - 38:10 - Competing against a good friend and training partner 

38:10 - 38:30 - Creatine and hydration 

38:30 - 41:00 - Dips vs Bench 

41:00 - 42:15 - How to train guard retention 

42:15 - 46:45 - How to deal with being tapped in training 

46:45 - 51:30 - Decreasing calories for weight cut 

51:30 - 52:03 - Closing notes and how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:34 - Introduction

00:34 - 02:51 - Defending Toreando passing

02:51 - 04:18 - Roger Gracie Details  

04:18 - 06:18 - Top 3 fav submissions + mothers milk details 

06:18 - 07:02 - Boston Teabagging 

07:02 - 08:01 - S mount details 

08:01 - 09:30 - White belt competition game plan 

09:30 - 11:30 - Recovering shotgun grip from x ashi + how to get your technique tip idea in 

11:30 - 12:55 - 50/50 details 

12:55 - 15:15 - Mat enforcer to deal with spaz’s on the mat 

15:15 - 16:15 - Choi-bar details 

16:15 - 20:40 - How to engage mentally during sparring

20:40 - 22:40 - Single leg X details

22:40 - 25:55 - Sprawl passing defence and offence  

25:55 - 28:00 - Random bullshit submission 

28:00 - 30:30 - Dealing with octopus guard 

30:30 - 33:20 - Eoghans instructional details 

33:30 - 34:34 - Closing Notes 

Shownotes 

Self framing - https://www.instagram.com/p/CoFEoXGDBhF/?hl=en 

Roger Gracie 1/2 butterfly - https://www.instagram.com/p/Ctgae7rKqbv/?hl=en 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:22 - Introduction and upcoming Polaris events, gym tour & change of strength program 

06:22 - 07:33 - What to do if your gym isn’t open to leg locks 

07:33 - 07:50 - UFC Fightpass 

07:50 - 09:00 - Sprawl Passing to chest to chest

09:00 - 09:20 - US tour 

09:20 - 11:40 - Japanese names for Jiu Jitsu moves 

11:45 - 12:15 - 50/50 for leg locks when starting 

12:15 - 14:20 - Smashing people on the mats to prepare for competition 

14:20 - 18:00 - Single leg entries & shin on shin details 

18:00 - 20:40 - Recovery post hard BJJ session 

20:40 - 24:30 - Biggest red flag about a Jiu Jitsu gym

24:30 - 27:10 - Daily stretch routine  

27:10 - 29:02 - Craig Jones, Like & Subscribe and how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, Jiu Jitsu training recently 

02:00 - 03:30 - How to deal with someone who’s standing up in 1/2 butterfly  

03:30 - 04:30 - Combat Jiu Jitsu - https://www.instagram.com/p/CqBBWRyDF_y/?hl=en 

04:30 - 06:45 - Dealing with outside passing seated vs supine 

06:45 - 11:11 - Maximising learning on and off the mats - why Nasal breathing could help you 

11:11 - 12:55 - Christian Ozbek judo throws 

12:55 -15:25 - Is 32 yrs old too late to start BJJ 

15:25 - 17:40 - How to become more explosive for BJJ 

17:40 -19:20 - Hamstring strength nordics + reverse nordics  

19:20 - 20:45 - Escaping lateral knee bar from saddle 

20:45 - 22:40 - Back attacks + merchandise for the pod 

22:40 - 24:45 - Reduce muscle breakdown during rolls/cardio 

24:50 - 26:50 - Outside heel hook/Saddle/5050 systems 

26:50 - 28:20 - Non choke technique from back or turtle

28:20 - 30:00 - Calorie adjustment for training/non-training days  

30:00 - 31:00- Strategies against low % submission hunter 

31:00 - 32:06 - **AUDIO ISSUE DUE TO CHARGER** 

32:06 - 33:50 - Tips for improving depth on squats 

34:00 - 37:45 - Worst grappling injury 

37:45 - 39:20 - Club and mace training 

39:30 - 41:20 - Sub meta and further revenue streams 

41:20 - 43:15 - Why did you move from Australia to London 

43:15 - 43:42 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:10 - Introduction, seminar tales and recent training workings 

03:10 - 05:35 - Runescape and recent technique workings from top and bottom position 

05:35 - 06:30 - Runescape improves your guard 

06:30 - 08:15 - High knee-shield in guard 

08:15 - 11:52 - How do manage joint pain for BJJ 

11:52 - 13:20 - US travel to train 

13:20 -14:10 - Meal deal options 

14:10 - 15:20 - Nasal breathing 

15:20 - 18:05 - Weight loss for BJJ 

18:05 - 21:35 - G roll technique and Israeli Bjj athlete 

21:35 - 26:55 - Kettlebell training for BJJ 

26:55 - 29:10 - Managing lower back injuries 

29:10 - 32:40 - Thoughts on drilling 

32:40 - 37:30 - First thing you would do if you got £1 million 

37:30 - 39:00 - What muscle groups will help BJJ 

39:00 - 40:00 - Eating late in the evenings 

40:00 - 40:40 - Supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:35 - Introduction, recent catch ups and training details 

01:35 - 02:37 - How to book Eoghan for seminar details, Christian Ozbek and Eoghans stats 

02:37 - 03:40 - Half guard details - off balancing and leg entries 

03:40 - 04:45 - Thoughts on coaching/competing on the same day and Eoghans up coming matches 

04:45 - 05:30 - What to do if you are injured and can’t do BJJ 

05:30 - 08:25 - Passing half butterfly hook and bodywork details 

08:25 - 09:30 - GSP vs Demian Maia 

09:30 - 11:50 - How to get better at cardio for BJJ 

12:00 - 13:25 - Pre comp nutrition (not cutting weight) 

13:25 - 15:00 - Butterfly hook details - get your grips 

15:00 - 15:30 - Mount attack details

15:30 - 16:40 - Instructions to watch 

16:40 - 18:20 - Why strength matters 

18:20 - 20:10 - How good to be at each belt 

20:10 - 21:25 - Knee supports for BJJ 

21:25 - 23:30 - Drilling practically for BJJ

23:30 - 24:30 - Gordon Ryan retiring/ How much fat should you consume per day 

24:30 - 26:45 - Guard retention from North South 

26:45 - 27:50 - Dog-bar details

27:50 - 29:48 - Tornado sweep and closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

Podcast 45 

00:00 - 03:00 - Introduction, guard passing our training 

03:00 - 04:40 - Nasal breathing details 

04:40 - 05:40 - Leg locks on sweaty mats and people 

05:40 - 06:33 - Shoulder crunch/Jebroni spin 

06:33 - 07:21 - Finishing from saddle details 

07:21 - 08:22 - Best guards for beginners 

08:22 - 09:51 - Best class time and how to structure 

09:51 - 13:21 - How to train your hamstrings for BJJ 

13:21 - 15:05 - Knee pain from rolling  

15:05 - 18:00 - When should white belts start sparring 

18:00 - 20:40 - Tight lower back tips 

20:40 - 21:25 - DB Pullovers for BJJ 

21:25 - 22:50 - Transition to S&C for athletes 

22:50 - 24:35 - How to clean your nutrition up 

24:35 - 26:50 - Best superset combinations and how to set them up 

26:50 - 28:30 - How and why to bulk 

28:40 - 30:00 - 1/2 guard details 

30:00 - 32:40 - Shoulder clamp details 

32:40 - 34:55 - K Guard & closing notes 

Shownotes: 

Tips For Strong Hamstrings 

Iso Holds: https://www.youtube.com/watch?v=0wOR3ny6DJg&t=29s&ab_channel=CharlesAllan-price 

Ways To Train Hamstrings: https://www.instagram.com/p/CtBzxw7uGup/?hl=en 

Jake Tuura: - https://www.instagram.com/jaketuura/?hl=en  

Tips For Lower Back Pain: https://www.youtube.com/watch?v=ykAbMRWjDuc&t=28s&ab_channel=CharlesAllan-price 

Eugene Teo: https://www.instagram.com/p/CsXFVotsSCm/  

Nutrition Recipes:https://www.instagram.com/thefitnesschef_/  

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, reflections on recent WNO matches 

07:00 - 08:30 - Backside 50/50 escapes

08:30 - 11:00 - Subscription model for more sparring & making longer podcasts 

11:00 - 13:50 - Improve your ability to elevated people 

13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen

14:40 - 17:44 - Eoghans Instructionals  

17:44 - 19:40 - Sports drinks for hydration

19:40 - 21:50 - Hamstring flexibility for lower back injuries 

22:12 - 23:40 - Outside heel hook defence 

24:00 - 27:30 - Less stretching more strength training

27:30 - 29:00 - Elevating tactics  

29:00 - 31:10 - K-Guard details & reverse K guard 

31:10 - 32:45 - Nutrition for early morning training 

32:45 - 34:50 - Bodylock passing details 

34:50 - 38:00 - What to do when your demonstration partner isn’t cooperating

38:00 - 41:20 - Are privates worth the money 

41:37 - 42:42 - Seminars at GB 

42:42 - 44:35 - Legs inside when no making space

44:35 - 47:50 - BJJ for bad knees 

47:50 - 49:08 - Support the podcast and closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, training schedules and catch ups

01:50 - 04:30 - Hand fighting tips

04:40 - 06:40 - Minimal flexibility for invert 

07:10 - 08:25 - Training while high

08:25 - 09:50 - Is it worth while becoming a leg lock specialist 

09:50 - 10:11 - Donald Trump 

10:11 - 10:57 - People telling you to quit BJJ 

11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations 

15:35 - 18:48 - Prehab/Rehab bulletproofing 

18:48 - 20:40 - Eoghans seminar details in London 

20:40 - 22:30 - Rolling when the floors are sweaty and slippery 

22:30 - 26:55 - BJJ techniques you have been using since blue belt 

26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)

30:20 - 34:20 - Guard passing tactics 

34:30 - 37:00 - Specific sparring vs sparring 

37:00 - 39:40 - AIGA BJJ 

39:40 - 40:30 - Conjugate method sucks 

40:30 - 41:22 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:30 - Introduction, training weights and silly questions 

02:30 - 03:34 - Why do people wear spats 

03:34 - 04:37 - Picking up girls at a Jiu Jitsu academy 

04:37 - 05:40 - Leg trap saddle position 

05:40 - 07:25 - IBS & Carb sources before comp

07:25 - 09:21 - Unstable surface training

09:21 - 10:05 - Eccentric loading how/why/when

10:05 - 11:25 - Nutrition essentials 

11:25 - 12:22 - Rolling with cuts and blisters

12:22 - 13:15 - Creatine/Body Fat % 

13:15 - 15:47 - Should you have a goal each training session 

15:47 - 18:00 - Managing joint pain with sleep & hydration 

18:00 - 18:35 - Breaking down the Choi-Bar 

19:35 - 19:58 - Dealing with negative opponents sitting back 

19:58 - 22:30 - Keeping sticky on the legs when its slippery and sweaty 

22:30 - 24:35 - Big gym less attention vs smaller gym more attention 

24:35 - 26:05 - BJJ with a knee injury 

26:05 - 30:21 - Will Gi be great again 

30:21 - 32:29 - Aoki Lock/Heel Hook Dilema 

32:29 - 34:32 - Under hooking legs when in butterfly 

34:32 -35:00 - Favourite brand/flavour of crisps 

35:00 - 36:11 - Attacking the supine guard 

36:11 - 38:30 - Youtube Questions 

38:30 - 40:07 - Closing Notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:49 - Introduction 

00:49 - 02:22 - Eoghans BJJ Fanatics 

02:22 - 05:11 - How to decided which weight to compete at 

05:11 - 09:45 - Conditioning for BJJ 

09:45 - 11:42 - Back-step from half guard 

11:42 - 12:35 - How to counter high stepping 

12:35 - 14:25 - How much DOMS is to much 

14:25 - 16:25 - When to play seated vs supine  

16:25 - 19:30 - Bodylocking details 

19:30 - 23:30 - Strength training x 2 per week 

23:30 - 24:54 - Tips for younger coaches 

24:54 - 26:20 - K Guard 

26:20 - 29:00 - Time off benefits to BJJ

29:00 - 30:20 - Weights before BJJ problem

30:20 - 32:30 - Overback grip 

32:30 - 36:10 - Strong Hip Flexors

36:10 - 38:51 - Mind muscle connection and technique 

38:51 - 39:30 - Kimura escapes 

39:30 - 41:10 - Charles vs Sandro superfight 

41:10 - 42:30 - White belt comp suggestions 

42:30 - 46:21 - Things that annoying you 

46:21 - 47:00 - Charles not training at Eoghans gym 

47:00 - 50:00 - RDL details 

50:00 - 51:23 - Closing notes and support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:45 - Introduction, what we have been up to

01:45 - 08:00 - ADCC European trials breakdown  

08:00 - 09:00 - Tripod passing 

09:00 - 10:45 - Eoghans fav match/technique from trials 

10:45 - 11:25 - Less Impressed More Involved 

11:25 - 13:30 - Fav takeaways 

13:30 - 14:40 - Online trolls 

14:40 - 15:45 - 50/50 details 

15:45 - 17:30 - Owen Jones match 

17:30 - 19:35 - Choibar defense 

19:35 -20:40 - Knee injuries for guard players or passers 

20:40 - 21:40 - Counter to mateuz lock 

21:40 - 23:45 - Stretching scientifically 

24:14 - 26:00 - Best footlock instructionals

26:00 - 26:20 - Gi vs No Gi Takedowns 

26:20 - 29:14 - Deloads when training 

29:14 - 29:30 - Eoghans Seminars 

29:30 - 32:00 - Carbs around training

32:00 - 34:12 - Understanding recovery and how to support the podcast 

34:12 - 35:30 - Half butterfly details 

35:30 - 35:57 - Closing notes 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Less Impressed More Involved 

Discount Code: CEE 

https://outlierdb.com/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:50 - Introduction, Rolls with Giancarlo, Tim Kennedy home invasion 

03:50 - 04:45 - Outside Ashi defence 

04:45 - 05:30 - Christian Ozbek 

05:30 - 09:00 - Lower back fatiguing during weights 

09:00 - 10:20 - Muscle fatigue during rolling 

10:20 - 12:10 - Training the same muscle group x 2 per week, swimming for BJJ, surfing + windsurfing

12:15 - 13:35 - Pulling guard with or without grips 

13:35 - 14:52 - Bath bombs and Magnesium supplements 

14:52 - 17:00 - Progressing Jiu Jitsu as quickly as possible

17:10 - 17:50 - Podcast merch 

17:50 - 19:00 - Groin heelhook  

19:00 - 22:00 - Yoga or Gym for BJJ 

22:00 - 24:00 - Front headlock details 

24:00 - 24:45 - Best crackhead story, Silviu being strong 

24:45 - 26:30 - Lower back stiffness 

26:30 - 28:35 - Cauliflower ears 

28:35 - 31:30 - Speed drills for warm ups 

31:30 - 32:30 - High Tripod Passing 

32:30 - 34:50 - Counting False Reap

34:50 - 35:30 - RDLR Details 

35:30 - 37:21 - Double 50 & Youtube Questions 

Our Sponsors:

No Faff Marketing: Online Marketing Experts

https://www.nofaffmarketing.com/ 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:40 - Introduction, ex footballer, ex olympian ad MENSA member 

06:40 - 07:50 - Christian Ozbek answering questions 

07:50 - 14:15 - Judo Instructional/Judo in no-gi

14:15 - 15:45 - How Ozbek has helped Eoghans success 

15:45 - 20:45 - Polaris GP predictions 

20:45 - 24:40 - Dealing with gym bullies & testosterone injections 

24:40 - 26:00 - Shoutout Christian Ozbek & Practising slamming out of submissions 

26:00 - 30:40 - Upperbody controls and hand fighting set ups 

30:40 - 33:15 - Direct calve training for BJJ 

33:15 - 35:40 - WNO predictions 

35:40 - 37:30 - Choibar details, training with Charles 

37:30 - 40:30 - Ozbek’s coaching details 

40:30 - 42:20 - Foot mechanic details 

42:20 -46:20 - Christian daily routine 

46:20 - 48:45 - Rehabbing arm post arm bar 

48:45 - 52:11 - Kettlebell training 

52:11 - 58:45 - Charles and Christian discuss Polaris GP + ADCC Trials 

58:45 - 1:03:45 - Training in the US

1:03:45 - 1:06:00 - Ozbek Instructional's

1:06:00 - 1:08:00 - Izaak, Fabricio and Giancarlo training 

1:08:00 - 01:12:00 - Charles & Ozbek training details 

1:12:00 - 1:13:05 - Closing notes and support the podcast 

Our Sponsors:

No Faff Marketing: Online Marketing Experts

https://www.nofaffmarketing.com/ 

Christian Ozbek Instructional:

https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction what we have been up to

02:50 - 11:40 - Polaris Grand Prix & WNO reflections

11:40 - 12:35 - Underhooks vs overlooks when standing 

12:35 - 13:51 - Strong heel connection first or control the knee 

13:51 - 17:25 - What/When/Why the ecological approach 

17:25 - 17:40 - Weed and sleep 

17:40 - 19:20 - Fabricio Andrey 

19:23 - 22:22 - Breaking mechanics for outside heel hooks 

22:22 - 23:20 - Straight ashi/footlock retention details 

23:20 - 25:20 - Rowing strength and comparative weight 

25:20 - 27:30 - Dealing with the false reap 

27:30 - 28:38 - Attacking choi bar follow ups 

28:38 - 29:30 - Double 50 finish from cross ashi

29:30 - 33:10 - How to gain muscle when you gain fat easy 

33:10 - 33:30 - Gym 5 day a week template 

33:30 - 37:10 - Playing top/bottom when opponent is bigger

37:10 - 40:23 - Rope climbs as a part of your routine  

40:23 - 42:11 - Closing notes and supporting the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, technique breakdown and passports

01:40 - 03:00 - When will BJJ standards match international Wrestling Standards 

03:00 - 03:40 - Eoghans knee surgery 

03:40 - 05:00 - Dealing with the over back grip  

05:00 - 06:05 - Reverse X to cross ashi counters 

06:05 - 09:45 - Olympic Lifting for BJJ + weighted plyometrics 

09:45 - 10:20 - Blink 182 

10:20 - 12:20 - How to from saddle to double 50 

12:20 - 15:00 - What WWE moves work best in BJJ 

15:00 - 19:15 - East coast ADCC trials 

19:15 - 20:20 - Attaining chest to chest 

20:20 - 23:19 - Autism and BJJ 

23:19 - 25:00 - Countering J pointing 

25:00 - 26:45 - Neck strengthening exercises 

26:45 - 29:52 - Small guys training weights 

29:52 - 31:25 - Setting up wrestling takedowns 

31:25 - 32:33 - Crab ride details 

32:33 - 34:00 - Plyometrics to help knee ROM 

34:00 - 37:30 - Promoting yourself as an athlete 

37:30 - 38:23 - Closing notes & how to support the podcast 

How to support the podcast 

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us: 

Charles Strength Training Program 

https://app.fitr.training/c/charlesallanpricebjj/ 

Eoghan’s Instructional

https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:35 - Introduction, Ozbek, recent training details, instructionals and up coming match

03:35 - 04:02 - Avoid getting counter on half butterfly sweep 

04:02 - 06:12 - Aoki Lock from Saddle 

06:12 - 08:40 - What is fundamental BJJ 

08:40 - 13:25 - Gordon Ryans strength program, resistance bands/battle rope circuits 

13:25 - 15:40 - Gulliotine when shooting singles 

15:40 - 17:00 - BJJ Stars in person 

17:00 - 20:12 - How to win ADCC without wrestling 

20:12 - 21:38 - Japanese food in London 

21:38 - 22:07 - Will lifting weights actually help your BJJ 

22:07 - 23:53 - Defending the shoulder crunch details 

23:53 - 25:20 - Whats the ideal weight class for strength 

25:20 - 26:50 - Dealing with heisting opponents 

26:50 - 29:00 - Are steroids actually worth it

29:00 - 31:30 - How to approach playing guard 

31:30 - 33:40 - Whats the optimal body fat % for health and performance 

33:40 - 33:50 - Wrestling drills are legit 

33:50 - 36:25 - Youtube trolling 

36:25 - 38:30 - ADCC Stalling and refs 

38:30 - 40:00 - More Youtube trolling and steroids 

40:00 - 41:10 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 

04:00 - 05:00 - Elbow injuries 

05:00 - 06:10 - Inside/Invert from saddle 

06:10 - 08:15 - Working in the real world 

08:15 - 10:05 - Christian Ozbek timing footsweeps 

10:05 - 11:25 - Crab ride details 

11:30 - 13:50 - Training late in the evenings tips on getting to sleep

13:50 - 17:45 - Shop lifting 

17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on

22:50 - 24:40 - Back squats or front squats 

24:40 - 28:50 - Attaching to outside passes during seated guard 

28:50 - 31:00 - Mason vs Gordon 

31:00 - 32:20 - Tainan on no gi competition 

32:20 - 32:50 - YouTube comments 

32:50 - 34:00 - Passing details against hitting opponents 

34:00 - 34:45 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction 

00:54 - 02:08 - Could you pass your own guard 

02:08 - 03:36 - Top or bottom guard preference

03:36 - 05:14 - Ankle rehab 

05:14 - 06:38 - Cardio intervals 

06:38 - 09:22 - Setting up a small business 

09:22 - 11:20 - Retain guard from smash pass into the legs 

11:20 - 13:15 - How to prepare for a competition 

13:15 - 13:50 - Picking up girls with Jiu Jitsu 

13:50 - 14:40 - Belly up finishes for heel hooks 

14:40 - 16:55 - Tips for returning to training post competition

16:55 -20:10 - What to look for when watching Jiu Jitsu 

20:10 - 21:20 - Crackhead tales 

21:20 - 23:43 - Bulking strategies 

23:43 - 25:05 - Real Professor being redundant 

25:05 - 27:31 - Eccentric pull ups and muscle ups 

27:31 - 29:37 - Passing to avoid leg attacks 

29:37 - 31:03 - How you should approach matches/tournaments 

31:03 - 32:11 - Closing notes and supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics

03:30 - 05:30 - Off balancing people and pairing moves together 

5:30 - 07:10 - Bone pain 

7:10 - 08:10 - How to get the most out of seminars

08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance 

10:32 - 13:03 - Going BJJ full time

13:03 - 17:06 - Powerlifting for BJJ 

17:06 - 20:15 - How many 60kg white belts could you take at once 

20:15 - 21:00 - Polaris reflections 

21:10 - 23:45 - Tight hip flexors 

23:45 - 26:30 - Exciting future match ups 

26:30 - 30:30 - Crackhead tales/self defence 

30:30 - 36:30 - Diminishing returns of lifting very heavy 

36:30 - 37:50 - Training with lower back pain 

37:50 - 38:17 - Closing notes and supporting the podcast 

Blood Test Link - https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, Christian Ozbek 

01:30 - 03:15 - One FC contract 

03:15 - 04:13 - Eoghan’s residing hairline 

04:13 - 05:15 - Leg lace from double ashi 

05:15 - 07:05 - Humiliating submissions 

07:05 - 09:11 - Best BJJ clubs in Europe 

09:11 - 10:50 - Knee injuries 

10:50 - 11:25 - Smoking before comp/training

11:25 - 12:25 - Abe lock

12:25 - 13:30 - Front headlock details

13:30 - 16:00 - Upperbody plyometrics

16:00 - 18:32 - Hard rolls vs chill rolls 

18:32 - 20:13 -Half butterfly to single leg x details 

20:13 - 22:40 - Music when rolling 

22:40 - 24:04 - Will milk help gains 

24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest 

24:45 - 23:30 - Develop game early on or develop lacking skills

23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face 

28:22 - 31:07 - Connecting to loose passers 

31:07 - 32:40 - Improving hip mobility 

32:40 - 36:23 - Skills to focus on if you are a beginner 

36:23 - 37:24 - Closing notes, how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown 

03:44 - 05:25 - How to stop white belts from the spaz

05:25 - 06:21 - Aoki Lock escape details 

06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ 

11:04 - 12:10 - Z Lock details 

12:10 - 16:03 - Jozeph Chen high tripod details 

16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet 

20:32 - 20:50 - When to consume electrolytes

20:50 - 23:15 - Dealing with self doubt and anxiety around competition 

23:15 - 24:50 - Podcast mechanise 

24:50 - 26:13 - No Gi Ezekiel 

26:13 - 29:35 - Bulletproof your neck 

29:35 -31:15 - Side control to mount 

31:15 - 32:40 - Hydrate for the morning session 

32:40 - 35:50 - How to train around staph infection 

35:50 - 38:30 - How long/when should you stretch 

38:30 - 39:25 - Youtube comments 

39:25 - 40:25 - False reap against defensive kneeling opponents 

40:25 - 43:17 - Closing notes and supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 

Personalized Training Program: https://app.fitr.training/p/personalisedbjj 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, Europe travels and seminar details 

04:00 - 05:45 - Compete at black belt without steroids 

05:45 - 06:15 - Eoghans walk around weight and 99kg

06:15 - 07:35 - Dealing with people disengaging leg locks 

07:35 - 10:00 - Isometric strength training and balding 

10:00 - 12:44 - Maintain mount details w/cross hip post 

12:44 - 13:15 Ecological approach 

13:15 - 16:35 - Overcoming performance anxiety 

16:35 - 18:35 - Half butterfly guard 

18:35 - 19:34 - Evening supplement stack 

19:34 - 21:30 - Zercher Squat details 

21:30 - 22:51 - Getting stuck at HQ 

22:51 - 25:44 - WNO Predictions 

25:44 - 27:30 - Return to training after being sick 

27:30 -28:10 - Eoghans hair 

28:10 - 30:20 - Stretching everyday 

30:20 - 32:30 - RDLR details 

32:30 - 34:30 - Getting jacked calorie maintenance and rib injury 

34:30 - 36:10 - Copying content 

36:10 - 39:30 - Calorie surplus 

39:30 - 41:25 Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:20 - Introduction, recent events and training sequences 

03:20 - 05:50 - ADCC 2024 Predictions

05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 

09:20 - 10:00 - Eoghans next match 

10:00 - 12:21 - Goals

12:21 - 14:40 - How to stay safe while wrestling  

14:40 - 17:15 - Does muscle effect cardio

17:15 - 18:55 - Lighter fellas winning absolute division

18:55 - 20:45 - Handfighting from bottom 

20:45 - 26:05 - How to improve your sleep

26:05 - 28:52 - Train around a meniscus tear 

28:52 - 31:10 - Kettlebell Training and training heavy 

31:10 - 36:30 - How strong do you need to be for BJJ

36:30 - 39:00 - Appropriate tapping 

39:00 - 40:23 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

Podcast 63 

00:00 - 02:15 - Introduction, podcast disaster, recent training tales 

02:15 - 06:15 - Back finishing details and escape details 

06:15 - 08:25 - Racehorses and hormones 

08:25 - 09:15 - Fake nattys 

09:15 - 13:19 - People not tapping in training 

13:19 - 15:30 - Belt Promotions do they matter? 

15:30 - 18:10 - Being sore from weights and doing BJJ 

18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 

20:35 - 22:30 - Wolverine guard 

22:30 - 24:52 - Kettlebell training for BJJ 

24:52 - 26:55 - Armbar from Kguard 

26:55 - 28:50 - Training 2 x weights per week for BJJ 

28:50 - 30:55 - Bruce Jenner & Christian Ozbek 

30:55 - 32:25 - Recalling BJJ techniques 

32:25 - 35:10 - K Guard/Backtakes 

35:10 - 37:40 - Deadlifts causing pain - alternatives?

37:40 - 38:15 - Improving cardio for BJJ 

38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith 

41:45 - 42:47 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates

03:30 - 04:25 - How to develop a destructive double leg takedown 

04:25 - 06:48 - Handfighting tips to get undertook or waist grip 

06:48 - 09:03 - Understanding footsweeps 

09:10 - 11:34 - How to learn judo for BJJ 

11:34 - 14:25 - Herniated disc in back what training should you do 

14:25 - 21:45 - Interesting training tales 

21:45 - 23:48 - Best carbs around training - reel 

23:48 - 27:40 - Strange client experiences 

27:40 - 28:35 - Nutrition when sick 

28:35 - 31:00 - Judo for short kings 

31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 

33:20 - 35:25 - Fireman carry counter 

35:25 - 38:00 - Jeffery Epstein 

38:00 - 39:00 - Strength training before comps

39:00 - 40:20 - How to get lean 

40:20 - 41:35 - Baseline metrics for ROM for BJJ 

41:35 - 46:54 - The difference from judo/wrestling and BJJ 

46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 

52:14 - 52:45 - Closing notes 

Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek 

Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent travels and world events

04:45 - 05:22 - Seated Ashi details  

05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 

07:45 - 08:35 - Shoulder Injuries 

08:35 - 09:20 - Owen Jones (Young Wesley)

09:20 - 11:20 - How to warm up at competition 

11:20 - 13:30 - Stabilise mount without upper body grips 

13:30 - 14:10 - Christian Ozbek 

14:10 - 15:02 - Leg exercises for BJJ 

15:02 - 15:25 - Pec injury 

15:25 - 18:39 - Zone 2 cardio for BJJ 

18:39 - 19:30 - ADCC Competitors 

19:30 - 22:10 - European trials ADCC 

22:10 - 22:54 - Dante Leon’s weight training routine 

22:54 - 24:55 - Half butterfly details 

24:55 - 26:25 - Side to side passing details 

26:25 - 27:35 - Weights training schedule 

27:35 - 27:51 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:50 - Introduction, weekly update 

01:50 - 03:25 - WNO Predictions

03:25 - 04:15 - Which age division should you compete in 

04:15 - 05:50 - Plyometrics for BJJ

05:50 - 08:15 - Connecting guard passing 

08:15 - 08:40 - Podcast DR’s 

08:40 - 09:50 - Get the most out Jiu Jitsu privates 

09:50 - 12:25 - Injury prevention for ankle strength 

12:25 - 14:00 - 50/50 details 

14:00 - 14:50 - Trap Bar vs Conventional Deadlift 

14:50 - 16:10 - Most effective submission for white belts 

16:10 - 18:25 - Where to find a good physio 

18:25 - 19:50 - How to prevent being smashed from outside ashi  

19:50 - 21:00 - Focusing on different positions and attacks 

21:03 - 23:15 - Hand fighting from half guard 

23:15 - 24:00 - Off balance from knee on belly 

24:00 - 25:00 - Options from standing overhooks 

25:00 - 27:55 - Wrists strength and mobility 

27:55 - 29:22 - Side to side camping follow ups 

29:22 - 30:45 - Set ups to get underhooks from standing 

30:45 - 32:30 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:40 - Introduction, recent training events 

02:40 - 04:45 - Hydration and sleep 

04:45 - 05:10 - ADCC Trials 

05:10 - 06:20 - What makes a good sponsor 

06:20 - 07:14 - Side Guard/R-Guard 

07:14 - 08:04 - Best guard to play in a tunnel 

08:04 - 09:00 - How to win matches in GI 

09:00 - 10:00 - Butterfly guard details 

10:00 - 13:55 - Pre workout snacks/food

14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 

17:30 - 22:03 - Dealing with injuries and setbacks 

22:03 - 23:40 - Improve your standup game 

23:40 - 25:31 - Workouts without machines 

25:31 - 27:20 - Crossface details 

27:20 - 28:25- Choibar details 

28:25 - 30:35 - Olympic lifting substitutes 

30:35 - 33:10 - Reverse close guard, Z Lock

33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 

36:50 - 38:00 - How to make a gym session shorter 

38:00 - 43:26 - Kuwait details/closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 

07:25 - 08:33 - How to improve wrestling with limited open mat time 

07:25 - 10:20 - Better to be fat or lean for your weight division 

10:20 - 15:45 - ADCC match details 

15:45 - 18:25 - Why wrestling is tough for hobbyists 

18:25 - 21:30 - Cauliflower ears 

21:30 - 23:10 - Best footwear for lifting, plyos and gym work 

23:10 - 29:30 - Kuwait Trip highlights 

29:30 - 30:00 - Which electrolytes are best 

30:30 - 32:35 - RDLR details 

32:35 - 33:15 - Strength training and endurance training 

33:15 - 36:05 - Learning/Retaining BJJ moves to progress 

36:05 - 43:15 - Gi Training vs No Gi 

43:15 - 45:20 - How to develop ‘feet quickness’ 

45:20 - 52:38 - Closing notes/tales and instructional details

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:00 - Introduction, recent training schedules 

06:00 - 08:25 - Carbs around training and hydration around training 

08:25 - 10:45 - Half Butterfly details/Sprawl Passing 

10:45 - 11:10 - Retaining BJJ information 

11:10 - 12:40 - Seated/Supine Guard 

12:40 - 14:06 - Home gym equipment 

14:06 - 15:05 - False Reap defence 

15:11 - 16:44 - Butt wink when squatting 

16:44 - 18:00 - D’Arce and anaconda chokes 

18:00 - 21:30 - Deloading for grapplers - reel 

21:30 - 23:10 - Bodylock passing defence 

23:10 - 24:50 - Intermittent fasting - reel 

24:50 - 25:40 - Cloverleaf entanglement 

25:40 - 27:30 - Body types for BJJ - reel 

27:30 - 27:50 - Seminar in the UK 

27:50 - 28:57 - RDLR details 

28:57 - 30:30 - Pre Diabetic 

30:30 - 34:30 - Isometric strength - REEL 

34:30 - 35:40 - High tripod passing and camping position

35:40 - 39:10 - AIGA tournement 

39:10 - 42:50 - Programming plyometrics 

42:50 - 44:30 - Rolling back takes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/ 

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales

02:10 - 03:08 - Rebuild your training post time off or illness/injury

03:08 - 04:30 - Bodylock defence

04:30 - 09:20 - Calorie dense meals and processed foods

09:20 - 09:35 - Butterfly half

09:35 - 10:20 - Tunnels

10:20 - 12:38 - Hypertrophy cluster set updates

12:38 - 15:34 - Gi vs No Gi

15:45 - 19:01 - ADCC European trials predictions

19:01 - 21:00 - Does competing excel your skill level

21:00 - 21:45 - False Reap

21:45 - 22:25 - Top supplements for recovery

22:25 - 23:58 - People who don’t tap - reel

23:58 - 25:00 - 5 x 5 strength training for BJJ

25:00 - 25:50 - Tunnels

25:50 - 27:30 - Which submissions hit most panicked reactions

27:30 - 28:21 - Hypertrophy cluster sets

28:21 - 28:55 - Ozbek mercy

28:55 - 30:15 - Neutropic recommendations

30:15 - 30:55 - Diago Pato submission

30:55 - 31:30 - Tunnels

31:30 - 32:31 - Closing notes

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 

01:30 - 01:51 - False reap details 

01:51 - 02:35 - Mark Macqueen 

02:25 - 03:40 - Seated guard details 

03:40 - 05:04 - Dealing with fatigue during the week - reel

05:04 - 06:15 - Stop being fat 

06:15 - 09:50 - Physios and injuries 

09:50 - 10:15 - Handfoot sweeps 

10:15 - 11:10 - Kipping details 

11:10 - 12:20 - Crab ride/matrix 

12:20 - 12:30 - Supplements

12:30 - 13:06 - Heelhooks 

13:06 - 13:45 - Early morning BJJ 

13:45 - 14:40 - Outside Heel hooks 

14:40 - 15:25 - Nutrition for gains 

15:25 - 16:25 - Sprawl passing 

16:25 - 17:05 - Overback details 

17:05 - 18:20 - Test boosting supplements 

18:20 - 19:15 - Reverse Choibar 

19:15 - 19:30 - Nutrition for BJJ 

19:30 - 22:30 - Worst injuries caused 

22:30 - 23:40 - Wrestling and lower back pain 

23:40 - 25:35 - Dima BJJ strategist 

25:35 - 26:10 - Tunnels 

26:10 - 28:12 - Symmetrical BJJ game 

28:12 - 28:47 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:00 - Introduction 

01:00 - 03:35 - Mobility for BJJ 

03:35 - 04:22 - Legs/Triangles 

04:22 - 06:50 - Perfect warm up for BJJ 

06:50 - 08:40 - Mount escape details

08:40 - 10:27 - Less Impressed More Involved | Outliers database 

10:27 - 11:30 - Kettlebells for BJJ 

11:30 - 13:50 - Arm Workout for BJJ  

13:50 - 15:20 - Testosterone Boosters, gym motivation 

15:20 - 17:49 - Sprinting for BJJ 

17:49 - 18:50 - Straight foot-locks 

18:50 - 19:45 - RDLR inversion 

19:45 - 22:35 - Floor Press 

22:35 - 24:30 - Maintaining mount on bigger opponents 

24:30 - 27:43 - How long to see results when training 

27:43 - 28:17 - Leg locks vs pressure 

28:17 - 29:00 - Half butterfly 

29:00 - 30:03 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:40 - Introduction, recent tales

01:40 - 11:30 - AIGA details  

11:30 - 13:45 - How to improve grip strength for BJJ 

13:45 - 15:22 - Inside Ashi Defence 

15:22 - 16:07 - Push/Pull/Squat 

16:07 - 17:18 - Train around finger injuries 

17:18 - 18:45 - Mount details 

18:45 - 20:00 - Weights duration 

20:00 - 22:10 - RDLR high stepping details 

22:10 - 22:45 - Sparring étiquette 

22:45 - 24:15 - Fav Joint Lock and choi bar details 

24:15 - 27:35 - How to improve your cardio for BJJ 

27:35 - 28:30 - BJJ moves 

28:30 - 29:47 - Eoghans gym and teaching

29:47 - 31:36 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:20 - Introduction, recent tales and current training schedule 

06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 

07:02 - 08:30 - Best bodyweight exercises for BJJ

08:40 - 10:00 - 50/50 details 

10:00 - 14:25 - BJJ vs MMA strength and conditioning training 

14:25 - 16:00 - Ops that don’t tap in comp 

16:00 - 16:30 - Tunnels

16:30 - 17:53 - Getting back to BJJ post COVID

17:53 - 20:15 - Saddle details and teached sessions vs drilling 

20:15 - 21:13 - Supersetting gym work 

21:13 - 22:13 - Saddle details 

22:13 - 24:05 - Tendons/Ligaments 

24:05 - 25:19 - Autism or Steroids 

25:19 - 26:22 - Best plyos for BJJ 

26:22 - 29:40 - Sports and knee on belly details 

29:40 - 33:20 - Mental fatigue 

33:20 - 34:25 - At what angle do stairs become ladders

34:25 - 35:47 - Starting leg locks advice 

35:47 - 37:35 - Standing up from 50/50 and Boston teabag 

37:35 - 39:11 - Bulking/Cutting phases for BJJ 

39:11 - 43:15 - How to stop gassing for BJJ 

43:15 - 44:17 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:30 - Introduction, steroids and autism 

01:30 - 02:30 - Watching matches and Instructionals

02:30 - 03:30 - Competing at a high level

03:30 - 04:30 - Crackhead tales 

04:30 - 11:30 - Dima’s Jiu Jitsu journey 

11:30 - 16:00 - Owen Jones meeting Dima 

16:00 - 19:50 - Strategies for top level opponents 

19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 

27:45 - 32:00 - Our dear friend Xiao Song 

32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 

36:00 - 38:45 - Video games 

38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly 

46:30 - 55:10 - Thoughts in drilling and understanding concepts 

55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu

1:02:00 - 1:03:30 - Christian Ozbek 

1:03:30 - 1:09:00 - Strength training 

1:09:10 - 1:11:02 - Video games 

1:11:02 - 1:15:50 - Masters divisions and competing 

1:15:50 - 1:18:50 - Nicknames 

1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 

1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 

1:29:30 - 1:31:12 - How to support the podcast 

How to support the podcast:

Owens IG: https://www.instagram.com/owenjonesbjj/ 

Jozefs IG: https://www.instagram.com/jozefchenjj/ 

Dimas IG: https://www.instagram.com/dima_murovanni/ 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:54 - Introduction, Christian Ozbek

00:54 - 07:45 - Recent Polaris matches 

07:45 - 09:09 - Spine mobility and strength 

09:09 - 11:20 - Owen Jones dissing Christian previous podcast and other questions about Christian 

11:20 - 12:15 - People who don’t tap 

12:15 - 13:45 - Favourite judoka and Eoghans next comps

13:45 - 14:27 - Group training 

14:27 - 15:50 - How useful is a toe point 

15:50 - 18:00 - Dream match ups 

18:00 - 20:21 - Can you return to UFC at a later age 

20:21 - 21:30 - Best bang for buck S and C 

21:30 - 23:10 - Polaris match revisited 

23:10 - 24:01 - How to keep your neck safe while inverting - reel 

24:01 - 27:30 - Charles’ Jiu Jitsu 

27:30 - 28:51 - Eoghans Pateron 

28:51 - 32:32 - Odd match up question

32:32 - 34:46 - Closing notes and how to support the podcast 

How to support the podcast:

Christians IG: https://www.instagram.com/thewizardofozbek/?hl=en 

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:11 - Introduction, Taylor trial run, recent training tales

06:11 - 08:05 - Upcoming ADCC plans

08:05 - 11:20 - Thoughts on GI training

11:20 - 18:00 - ADCC vs IBJJF

18:00 - 20:00 - Drug testing for competition

20:00 - 23:40 - Injuries

23:40 - 25:45 - Plyometrics

25:45 - 26:30 - Jewish tunnels

26:30 - 28:05 - False reap

28:05 - 29:35 - Taylor learning Jiu Jitsu

29:35 - 34:33 - How Taylor accelerated leg locks

34:33 - 39:00 - Mateusz Szczecinski

39:00 - 41:15 - Steamdeck

41:15 - 43:25 - Split Squat camping

43:25 - 45:30 - Megegali, Roberto

45:30 - 50:15 - ADCC Trials US

50:15 - 53:45 - ADCC Predictions

53:45 - 58:00 US Tales and being high

58:00 - 1:04:15 - Taylor staying with Dean Lister

1:04:15 - 1:06:00 - Tren City

1:06:00 - 1:14:50 - Smoking Weed

1:14:50 - 1:19:30 - Warm up for comps

1:19:30 - 1:27:45 - Dealing with nerves on competition day and ADCC Trials breakdown

1:27:45 - 1:30:00 - Gordon Ryan

1:30:00 - 1:37:00 - WWE

1:37:00 - 1:40:33 - Steroids & IV’s

1:40:30 - 1:46:27 - Top Banter, Fanatics

How to support the podcast:

Taylor IG: https://www.instagram.com/taylorade96/?hl=en

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 02:00 - Introduction, recent tales

02:00 - 02:45 - Control K Guard when on top 

02:45 - 04:30 - Boston Teabag 

04:30 - 05:40 - Smoking weed 

05:40 - 06:30 - Rest time for plyos 

06:30 - 08:26 - Inverting Tips 

08:26 - 10:15 - Gym lifts 

10:15 - 12:25 - BJJ Injuries  

12:25 - 15:30 - Pummelling Lasso 

15:30 - 17:38 - How many sets for gym work 

17:38 - 21:50 - Bottom mount 

21:50 - 23:30 - Choibar details

23:30 - 26:30 - Zone cardio work 

26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 

32:38 - 33:40 - Dima wrestling video 

33:60 - 36:00 - Eating on competition day 

36:00 - 38:25 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Recent training tales 

04:00 -10:25 - What weights training actually does for you 

10:25 - 12:40 - Best BJJ gyms in LDN 

12:45 - 15:40 - How to gain weight for an active person 

15:40 - 17:40 - Triple Threat 

17:40 - 20:30 - Whoop and Eddie Abew 

20:30 - 21:31 - Vaping 

21:31 - 22:30 - Pull Ups vs Chin Ups 

22:30 - 23:10 - Can a black belt change their game 

23:10 - 25:25 - Music choices

25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 

29:25 - 32:42 - Evening nutrition protocols

32:42 - 34:03 - Favourite Instructionals 

34:03 - 35:34 - Mat Strong Program 

35:34 - 37:26 - Jozeph Chen 

37:26 - 38:40 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Recent events and training 

04:15 - 06:20 - Favourite steroid of choice 

06:20 - 08:30 - Passing to avoid leg attacks 

08:30 - 09:10 - Jelking

09:10 - 11:30 - Why you should take creatine  

11:30 - 12:30 - Sprawl passing 

12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 

22:30 - 25:10 - Australia and living overseas

25:10 - 26:28 - Injuries on knees 

26:28 - 27:10 - How to avoid mental burnout - REEL 

27:10 - 31:20 - How to rotate strength exercises around in a program 

31:20 -33:25 - Dagestani diet  

33:25 - 37:35 - Plyometrics and how to strengthen your calves 

37:35 - 39:27 - Ashi and saddle details and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales 

04:30 06:30 - Weight and Jiu Jitsu 

06:30 - 10:32 - Matteuz Footlocks and bolo vs Levi 

10:32 - 14:00 - Vietnam Tunnels Vs Jewish Tunnels

14:00 - 16:00 - Rib injury and learning out to breath correctly

16:00 - 17:41 - Reverse close guard 

17:41 - 22:56 - Sandbags, stones and deadballs 

22:56 - 24:25 - Crossface details 

24:25 - 34:20 - Gordon Ryan passing and UFC fight pass 28:00

34:20 - 35:50 - Barefoot shoes 

35:50 -36:30 - Bigger opponents 

36:30 - 41:55 - Lower back injuries and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, recent training details 

04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting 

06:10 - 08:00 - Best way to catch the heel 

08:00 - 10:50 - What makes a good white belt 

10:50 - 11:44 - Bodylocking details 

11:44 - 13:10 - Best instructionals for pressure passing 

13:10 - 18:30 - Tib raises 

18:30 - 20:51 - Craig Jones Invitational 

20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights 

23:55 - 26:10 - Improve attacks from guard 

26:10 - 27:15 - Gordon Ryan supine/seated guard 

27:15 - 28:25 - Why strength training will be more helpful then conditioning 

28:25 - 32:10 - Disguising techniques to set them up properly

32:10 - 37:40 - Drama about the post with Maggy

37:40 - 38:35 - Spats prevent staph 

38:35 - 38:55 - Leg entries from failed bolos 

38:55 - 39:40 - Footsweeps and off balances 

39:40 - 41:55 - Rehab and strength training 

41:55 - 42:45 - Tunnels 

42:45 - 43:27 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:45 - Introduction, staph, ringworm and recent training details

04:45 - 07:00 - Squat and deadlifts 

07:00 - 08:12 - Runescape 

08:12 - 10:40 - How to get the most out of a 30 minute gym session

10:40 - 13:38 - Best height to weight ratio 

13:38 - 14:06 - Wrestling for BJJ

14:06 - 15:45 - Taking creatine 

15:45 - 18:23 - CJI and ADCC 

18:23 - 22:15 - How to train the neck 

22:15 - 28:14 - Supplements to take and fibre intake to improve health - https://www.instagram.com/p/C1ej-ymNOq8/?hl=en&img_index=1 

28:14 - 31:05 - CJI Ruleset and potential matches ups 

31:05 - 32:40 - Music choices while training 

32:40 - 34:55 - Smashed saddle and off balancing 

34:55 - 36:30 - Cardio vs BJJ for conditioning 

36:30 - 38:00 - What plyometrics do 

38:00 - 39:30 - Full time Jiu Jitsu athlete making money 

39:30 - 40:20 - Working around shoulder injuries 

40:20 - 42:41 - Closing notes how to work with us 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:45 - Introduction, ringworm, recent training tales 

03:45 - 05:30 - Eoghan is doing CJI 

05:30 - 06:40 - Training without water 

06:40 - 09:20 - How to become more shredded

09:20 - 10:15 - Why you never need to stop taking creatine regardless of weight cuts 

10:15 - 12:07 - Best instructional for beginners, strong body for Jiu Jitsu  

12:07 - 15:28 - Best steroids for BJJ, passing details 

15:28 - 19:15 - R-Guard details 

19:15 - 21:20 - Plyometrics for Jiu Jitsu 

21:20 - 24:45 - Mind body connection 

24:45 - 29:35 - How to warm up and RPE and isometrics (isometrics are important from a rehab perspective - will discuss more details next podcast) 

29:35 - 31:15 - Choi bar details 

31:15 - 34:45 - Jiu Jitsu in 5 years and age limits for grapplers 

34:45 - 36:11 - Nordic progressions 

36:11 - 37:10 - Mikey vs Souza 

37:10 - 37:20 - Leg lock escapes 

37:20 - 38:09 - Lower back injuries 

38:09 - 38:27 - NZ BJJ 

38:30 - 42:00 - ADCC matches to look forward to 88kg  

42:00 - 44:11 - Closing notes and recent affairs 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, recent tales and Bjj camps

04:00 - 05:40 - Isometrics are important for rehab 

05:40 - 09:00 - Escaping leg locks and Gordon Ryans recent rounds 

09:00 - 10:05 - Rowing variations 

10:05 - 13:11 - CJI at -80 kgs plan and what to do with the prize money

13:11 - 15:55 - How to get back into BJJ after spine surgery 

15:55 - 20:30 - CNS fatigue and steroids

20:30 - 22:20 - Attack the back options 

22:20 - 22:30 - Creatine 

22:30 - 23:30 - SLX details 

23:30 - 29:52 - Joint pain BJJ and why RPE is important and Eoghans BJJ schedule 

29:52 - 31:41 - Direct core training is important for Jiu Jitsu 

31:41 - 32:35 - Fishnets

32:20 - 33:20 - High RPE for heavy MMA schedule 

33:20 - 34:10 - BJJ for older people 

34:10 - 35:30 - Natty 

35:30 - 36:05 - Jewish sweeps 

36:05 - 37:45 - What is exercise 

37:45 - 40:30 - Diet for BJJ 

40:30 - 41:20 - Is CJI a tunnel 

41:20 - 42:30 - Passing someone who likes to invert 

42:30 - 43:15 - Maintaining mount details 

43:15 - 44:17 - Closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits 

03:30 - 04:20 - Dilemas 

04:20 - 07:10 - Guard passing 

07:10 - 08:15 - Leg pin passing 

08:15 - 11:15 - Plyometrics 

11:15 - 12:53 - Zone 2 conditioning vs lifting 

12:53 - 14:10 - BJJ Fanatics 

14:10 - 14:45 - DLR and R Guard

14:45 - 16:08 - Beta Alanine

16:08 - 20:10 - Training program for 40+ 

20:10 - 22:20 - Where is Eddie Cummings  

22:20 - 23:01 - Tunnels and BJJ 

23:01 - 25:20 - Seminars and hair transplant  

25:20 - 26:20 - Backpain via inverting and strategies around 

26:20 - 30:20 - Late evening training/eating 

30:20 - 32:25 - Gi competition and Insider trading 

32:24 - 33:45 - Steroids and WNO  

33:45 - 35:45 - Mikeys potential match up at CJI 

35:45 - 37:13 - Jozeph Chen passing 

37:13 - 39:22 - Low back problems 

39:22 - 40:25 - Runescape and Ozbek, sinus cleanse 

40:25 - 41:10 - North south frames 

41:10 - 42:13 - Supporting the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money  

07:00 - 10:06 - Steroids for athletes 

10:06 - 11:45 - Maintaining connection while ops is passing 

11:45 - 12:30 - Gi guard 

12:30 - 12:55 - Outside Ashi 

12:55 - 13:30 - Is Eoghan muslim 

13:30 - 14:05 - Monclizzy 

14:05 - 15:40 - Bad shoulders while competing 

15:40 - 18:30 - Bear traps 

18:30 - 18:55 - Strength training for BJJ 

18:55 - 19:30 - Audio blackmail 

19:30 - 20:37 - Beating bigger opponents 

20:37 - 22:15 - Joint pain for BJJ 

22:15 - 24:05 - Strength and conditioning training scheduling for BJJ

24:05 - 27:14 - Sprinting for BJJ 

27:14 - 29:14 - High tripod passing 

29:14 - 31:05 - Tendons pain during BJJ 

31:11 - 32:54 - Key principles for BJJ - reel 

32:54 - 33:30 - Positioning for BJJ 

33:30 - 36:50 - Returning to comp post knee injury and croc footwear 

36:50 - 40:14 - Open mat mindset 

40:14 - 42:41 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:15 - Liver King, the journey of the podcast and recent training events 

08:15 - 09:15 - Electrolytes and RDLR 

09:15 - 10:30 - Breaking position on legs 

10:30 - 15:15 - Mong strength 

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program 

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ 

22:55 - 27:20 - Favourite people to train with 

27:20 - 31:45 - UFC predictions 

31:45 - 33:10 - Heel slipping and escapes 

33:10 - 34:35 - How to best approach BJJ camps 

35:35 - 35:05 - Protein shakes 

35:05 - 36:55 - People who dont tap to chokes 

36:55 - 37:57 - Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:41 - Introduction, recent events and CJI match ups and breakdown

06:41 - 09:00 - Greek adoption age and too lazy to gym 

09:00 - 10:00 - Reverse close guard 

10:00 - 12:45 - Big legs for BJJ 

12:45 - 13:35 - Wrestling 

13:35 - 14:28 - Bodylock defence 

14:28 - 19:06 - Knee pain bulletproofing for BJJ 

19:06 - 19:53 - Creatine dosage 

19:53 - 22:45 - Leg locking details 

22:45 - 25:00 - DLR and RDLR details 

25:00 - 28:15 - Meniscus details 

28:15 - 29:18 - Lowerback pain 

29:18 - 31:16 - How to come back after losing in competition 

31:16 - 34:40 - Forearm training 

34:40 - 36:50 - Eoghans weight cut for CJI

36:50 - 37:30 - Fav positional rounds 

37:30 - 39:37 - How to improve gas tank for BJJ 

39:37 - 44:45 - How to get more explosive 

44:45 - 46:00 - BJJ camps 

46:00 - 46:19 - How to Support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events 

04:00 - 18:30 - CJI breakdown 

18:30 - 19:15 - Supine & supine guard details 

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent 

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition 

32:20 - 33:45 - Lucas Canard 

33:45 - 36:51 - Eoghans weight cut 

36:51 - 39:20 - Levi vs Kade 

39:20 - 40:36 - Adjustments to make on Tackett match 

40:36 - 43:20 - More stretching? 

43:20 - 45:41 - Gordon vs Felipe match and closing notes 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp 

07:35 - 7:50 - Can I heel hook in the gi 

07:50 - 08:52 - HQ Passing details 

08:52 - 09:35 - Eoghan vs Levi Jones 

09:35 - 13:15 - Training with limited training partners 

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck 

15:05 - 15:40 - Sprawl passing defence 

15:40 - 17:00 - Tong Kat Ali 

17:00 - 18:00 - Char vs Crispy MMA 

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship 

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR 

20:10 - 21:00 - London seminars 

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition 

24:30 - 27:40 - ADCC upsets 

27:40 - 28:21 - Vegas crackheads 

28:21 - 29:07 - How to front squat without hurting your wrist 

29:07 - 30:10 - Triple Threat Summer camp 

30:10 - 30:55 - Mobility days on the mat strong program 

30:55 - 31:40 - Bear trap 

31:40 - 34:10 - Andrew Tacketts passing 

34:10 - 34:40 - Increase in sales due to CJI 

34:40 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 17:30 - Introduction, recent tales, training and moving to the US

17:30 - 19:48 - Wearing trousers when training and steamdeck 

19:48 - 22:45 - How to build ‘stability’

22:45 - 23:33 - Masking agents for PEDs

23:33 - 24:07 - AIGA

24:07 - 25:43 - Is rubber guard dead

25:43 - 27:20 - Juny lock

27:20 - 28:43 - Should white belts focus on leg locks 

28:43 - 32:00 - Why sports specific isn’t what you think 

32:00 - 32:30 - Hip escapes 

32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

36:10 - 37:45 - Core exercises for home workouts

37:45 - 39:42 - big glutes = better jumps?

39:42 - 44:00 - Squat variations for lower back pain 

44:00 - 45:51 - How to know what you need to work on when you need to work on everything

45:51 - 47:50 - Knee lever

47:50 - 49:00 - Charles tapping Eoghan 

49:00 - 51:30 - Gordon Ryan 

51:30 - 51:42 - Isometric 

51:42 - 52:00 - Kguard options 

52:00 - 54:00 - No Gi Guards 

54:00 - 56:23 - Closing notes and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off 

07:00 - 07:30 - Lifting on consecutive days 

07:30 - 08:00 - Feet as hands 

08:00 - 08:50 - Worst and best part about Jiu Jitsu 

08:50 - 09:30 - Leg locks and how high Eoghan is 

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps  

17:31 - 22:30 - Moving to the USA 

22:30 - 23:35 - Lower back mobility and inverting 

23:35 - 26:30 - inside and outside guard 

26:00 - 27:25 - Eoghan charging his phone and air bike cardio 

27:25 - 29:30 - Eoghan pulling out of Italy camp/match 

29:30 - 30:43 - Drilling, grey zone, ecological 

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job 

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet 

34:42 - 36:00 - Bodyweight training for BJJ 

36:00 - 38:00 - Martial Arts films 

38:00 - 40:40 - Carnivore diet for life 

40:40 - 42:40 - Nerves when competing 

42:40 - 57:25 - Peptides and PEDs in the sport 

57:20 - 57:50 - William Shakespear vs Andre Galvao 

57:50 - 59:17 - Leg lock people bigger than you 

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/   a

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:53 - Introduction, recent tales

04:53 - 05:55 - Ireland summer camp 

05:55 - 07:00 - Favourite smell 

07:00 - 07:43 - How to pass lockdown 

07:43 - 08:20 -Tunnels 

08:20 - 10:15- Jiu Jitsu Dilemmas 

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm 

15:08 - 19:42 - Strong or flexible legs 

19:42 - 23:35 - Los Banditos and SGC combining 

23:35 - 25:50 - Dima’s high/low heart rate 

25:50 - 28:40 - P-Diddy & The USA  

28:40 - 30:15- ADCC & CJI 

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service

04:55 - 07:00 - Conditioning for BJJ - reel 

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class 

11:25 - 12:35 - Conor McGregor 

12:35 - 15:30 - Upcoming Polaris match 

15:30 - 17:08 - Late Luncheons 

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading 

27:00 - 27:25 - Lifting on the week of competition 

27:25 - 28:20 - Tai chi 

28:20 - 29:00 - Injuries 

29:00 - 31:15 - Single leg squat variations 

31:15 - 32:37 - Top 5 food choices 

32:37 - 35:46 - Future of BJJ - reel 

35:46 - 40:30 - Understanding Superset 

40:30 - 41:55 - Gain weight for BJJ 

41:55 - 42:36 - How to progress your Jiu Jitsu 

42:36 - 44:55 - Bent over row vs cable row 

44:55 - 45:00 - Mount/Arm Triangle details 

45:00 - 48:37 - Low risk wrestling moves and closing thoughts  

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs 

07:10 - 07:43 - How to deal with stallers in guard 

07:43 - 09:10 - Training with new people 

09:10 - 9:45 - Instructionals - seated guard 

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ  

25:55 - 27:26 - How we met 

27:26 - 28:50 - How to improve your guard 

28:50 - 29:44 - Leg entanglements 

29:44 - 31:58 - Andrew Wiltz 

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1 

33:30 - 33:50 - Mo Jassim 

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details  

39:37 - 41:00 - Catch wrestling 

41:00 - 44:55 - Being more resilient to injury 

44:55 - 48:12 - Closing notes, Eddie Abew 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns 

05:03 - 07:28 - The downfall of liver king 

07:28 - 08:28 - More Polaris 

08:28 - 09:45 - Eoghan recent tattoo addiction 

09:45 - 11:24 - Podcast preparations / Polaris 

11:24 - 12:34 - Arm lock details 

12:34 - 15:30 - How to tire people out 

15:30 - 20:45 - Donald Trump 

20:45 - 22:55 - How to scale plyometrics 

22:55 - 24:22 - Lifting for Jiu Jitsu 

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing 

26:30 - 28:07 - Gordon Ryan 

28:07 - 28:48 - Comedian 

28:48 - 29:30 - Peptides 

29:45 - 30:30 - Instructionals for bolo 

30:30 - 31:00 - Preworkout for Jiu Jitsu 

31:00 - 31:25 - Muscle gain for Jiu Jitsu 

31:25 - 32:00 - Leg exercises for Jiu Jitsu 

32:00 - 33:30 - Tapering for competition 

33:30 - 34:55 - Eoghans instructional, and how to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 01:55 - Introduction, recent tales 

01:55 - 03:10 - Parry - https://parryathletics.com discount code Westside15 

03:10 - 07:19 - The Conjugate Method

07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu 

10:00 - 14:00 - Kaizen League 

14:00 - 18:11 - Sending injuries/rehab requests to podcasts 

18:11 - 20:07 - Why you should do masters 

20:07 - 22:08 - Best advice to white belt 

22:08 - 22:22 - Odd questions and Owen/Jed match 

24:30 - 25:10 - Eoghans new instructional - Shindlers list 

25:10 - 27:40 - What makes a good coach 

27:40 - 28:10 - Stop thinking about ratios 

28:10 - 29:53 - Butterfly details 

29:53 - 34:30 - Single leg entries and wrestling strategies 

34:30 - 36:39 - Eoghan’s starting an only fans 

36:39 - 39:50 - Best sports for children 

39:50 - 41:30 - How to support the podcast 

This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th 

https://parryathletics.com 

Use discount code - Westside15 

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:15 - Introduction, recent training tales & updates 

04:15 - 06:22 - Bulgarian bags 

06:22 - 08:50 - BCP157 is a joke 

08:50 - 12:30 - Pet Peeves

12:30 - 13:50 - HQ details 

13:50 - 16:12 - Filthy training mats 

16:12 - 18:55 - Wrist injuries 

18:55 - 21:40 - Ecological approach 

21:40 - 22:30 - Liver King - https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA== 

22:30 - 24:17 - Get up guard/Reverse knee shield 

24:17 - 29:33 - Meniscus surgery 

29:33 - 30:24 - How to stop people inverting when guard passing

30:24 - 32:30 - Shin on shin details 

32:30 - 35:00 - Rapid fire questions 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 06:25 - Introduction, wrestling details 

06:25 - 10:10 - Ecological approach & some conditioning

10:10 - 14:14 - No questions but an entertaining segment 

14:14 - 18:00 - Jiu-Jitsu-related questions 

18:00 - 25:00 - Strength training questions

25:00 - 33:00 - FOOD EATING ASMR WARNING & wrestling details 

33:00 - 47:26 USA details and some Jiu-Jitsu chat 

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

Hosted on Acast. See acast.com/privacy for more information.