The Chakra Way Meditation Podcast (Rosanne Nieboer)

In today’s meditation we are exploring the connection between the solar plexus chakra and the third eye chakra. These two energy centres are inextricably linked as the Manipura or Solar Plexus is home to the enteric nervous system or ‘belly brain,’ and is most commonly recognised as our “gut instinct. The third eye is the seat of our intuition and inner knowing. It is the place where we find our insight, our clarity, our inner wisdom. Together, the solar plexus and the third eye unify the wisdom of the body and the mind, and today we will meditate on connecting these two beautiful chakras. 

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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YouTube - https://www.youtube.com/@thechakraway9141/videos

The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I hope that these two very simple techniques are ones that you can integrate into your life really easily and to great effect!

I hope that you are supportive of the new direction I am taking with this podcast. You can leave feedback and I am grateful for all of it. My deeply held desire is that you go with me on this new adventure and that it will reap rewards for us all. I am wholeheartedly grateful to you.

Much love

Rosanne

Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, ⁠the yoga teaching⁠ that I offer online, in person and on retreat nurture the Body. The Mind section of this whole has always been held within the courses that I run. But now I want to offer you this content here... Please listen on for all the information about this new content.

To subscribe to the podcast and gain access to deeper learnings and to longer, deeper meditations and much more please visit

⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠

I hope you will support me in this new endeavour!

Much love

Rosanne x

Website - ⁠https://chakra-way.com/⁠

Instagram - ⁠https://www.instagram.com/yogawithrosanne/⁠

TikTok - ⁠https://www.tiktok.com/@thechakraway⁠

Facebook - ⁠https://www.facebook.com/chakrawayyoga/⁠

YouTube - ⁠https://www.youtube.com/@thechakraway9141/videos⁠

In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is also a healer. Her use of the Meridians has helped her understand and communicate with her body as she healed from illness. I loved her energy and the discoveries that she has made for herself - proof that we can all find a modality that speaks to us and will help us to heal. Listen to Sarah Ariela's meridian affirmations/podcasts at https://www.youtube.com/@MeridianHealer and read about meridians at https://www.meridianhealer.com/highvibration. Here is the link to the resource that Sarah mentioned - Heather's IBS cheat sheet that has helped her SO MUCH: https://www.helpforibs.com/diet/cheatsheet.asp

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that we hold physically, mentally and spiritually.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Now I am fully aware that I have done a couple of meditations on abundance before but for me it is the one aspect of my life that I feel I want to work on consistently. From this root of feeling abundance so much else grows – relationships, success, good times. So I make no apology for going here yet again and asking you to connect with this word ABUNDANCE. As a word it has a rotund bounciness to it that rather delights me. It also feels grounded, rounded, whole. It honestly holds so much weight and energy and from it springs an infinite source of that which you, not only need, but what you desire for yourself. Many people will think that abundance is just to do with money and there is no problem with wanting to attract more money into our lives however true abundance is to live in a state where all our needs are met. It is a place where we feel that there is an unlimited amount of joy, where we feel we are living with purpose, when we feel happy and healthy within our body.

Much. love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if you are interested in finding out more about your chakras and where your energy needs to be balanced then please look at booking yourself a Chakra Reading with me. It is a deep dive into your energetic body and will tell you so much that will help on your healing and developmental journey. Go to my website to book your reading now!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website -https://chakra-way.com/

Instagram -https://www.instagram.com/yogawithrosanne/

TikTok -https://www.tiktok.com/@thechakraway

Facebook -https://www.facebook.com/chakrawayyoga/

YouTube -https://www.youtube.com/@thechakraway9141/videos

In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but for most it is a gradual shift in consciousness that opens us up to our Higher Self, our inner truth, to connectivity with the wider world and engenders deep compassion and empathy. As we work out how to be in this ever shifting and challenging world, this core of awareness supports and serves us. It also spreads into the world more love, more understanding and raises the common vibration. The more that we can do this - spread this sense of awakening - the better for society, for the Earth and for the collective consciousness. We start with ourselves and let the ripples spread...

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His new album, The Divine Trinity, speaks to each Chakra, bringing together the I, the 3rd eye and the natural world into beautiful harmony. In this interview for the Chakra Way Podcast we discuss his roots, his inspiration, and his methods in music creation. You can reach Natty at https://natty.digital/

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body.

The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life.

Much love

Rosanne xx

Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edge, scientifically validated astrology interpretation techniques. You can reach Michael at https://www.blueridgeastrology.com/personal-astrology-consultations/

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Sometimes we simply need to bring some purposeful relaxation into our lives and into our bodies. We spend so much time in forward momentum - doing, planning, achieving, striving - that our focus is often out in front of us. So today I want to give you a moment in which you can lean back, let go and be present.

Please share this with anyone in your life that needs a moment to simply be!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode of The Chakra Way Podcast I talk to Kay Adams, psychotherapist and founder of The Centre for Journal Therapy who gives us the science behind the power of journaling and numerous techniques for accessing the healing power of journaling. Kay has decades of experience in this modality and is a brilliant and interesting guest! You can find Kay at journaltherapy.com

I hope you enjoy this episode - I found it really interesting!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work through any difficult emotions, anxieties, and to combat the inner dialogue that is not serving us!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are able to open our heart and that when we do not feel secure the heart will be guarded. In this meditation we find that connection and encourage the energies of these two chakras to enliven each other, to connect and support us in our daily life.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

We all have heard of Karma but how many of us know what Dharma is? These two concepts are deeply rooted together and today we are seeking to understand how to bring the Laws of Dharma into our life. Whilst Karma is the concept that our actions and choices have consequences, Dharma is the concept that we live our lives in a "path of righteousness". This is not as cloistered an idea as it sounds! It is essentially the idea of living with authenticity, using our gifts for the good and benefit of others. This is the path to true abundance and, of course, to good Karma...

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this next active meditation I invite you to some more deeply somatic meditative work. Stomping, shaking and releasing are such powerful techniques to get us back into our bodies, to feel the connection with our bodies and to shift our energy. These are simple yet deeply effective ways of getting in touch with our energy and they also teach us where stuck energy lies. Incorporating these practices into your daily routine can be impactful and help you to feel connected, rooted and with a beautiful awareness of your body. These are also great as a warm up to a yoga practice! Look out on my socials for videos where I show you these techniques. Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable. You can connect with Enzo in the following ways

Portrait Photography Retreats website: https://www.photography-retreats.com/

Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide

Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/

Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/

Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offer at this link

Https://Ultimatesuccessblueprint.com Use the Promo code: chakraway and all her other offerings here and here's Lucie on Facebook, Instagram and YouTube.

And you can find me here!

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this meditation I guide you through finding that awareness. This takes patience and kindness towards the self - to accept that what we are feeling is temporary but it is where we are in this moment. The peace and calm comes when we can experience the agitation, the dullness, the fractious mind and still be accepting of it, safe in the knowledge that this too will pass!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

⁠⁠https://podcasters.spotify.com/pod/show/rosanne92/subscribe⁠⁠

or https://www.patreon.com/chakraway

Website - ⁠⁠https://chakra-way.com/⁠⁠

Instagram - ⁠⁠https://www.instagram.com/yogawithrosanne/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@thechakraway⁠⁠

Facebook - ⁠⁠https://www.facebook.com/chakrawayyoga/⁠⁠

YouTube - ⁠⁠https://www.youtube.com/@thechakraway9141/videos⁠⁠

For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves to be our own best friend. We want to learn how to nurture ourselves. This is a key aspect of healing the heart chakra, of finding contentment and peace, and one that we often find so hard!

Nurturing ourselves is so necessary but it is often the hardest thing to do. In this meditation I offer two techniques that will assist you in finding your inner nurturer to calm those not-so-helpful thought patterns that show up when we are experiencing difficult times.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

I am giving you the opportunity throughout August to book yourself in for a Chakra Reading at a special reduced price. And in this mini episode I explain what you stand to gain from having a chakra reading, how it works and what happens during and after the reading.

Having a Chakra Reading is a brilliant "course correct" to give yourself and I think that August is the perfect month to do this as we all seem to relaunch in September. Giving yourself the chance to re-boot, get back on track, discover where your energy is balanced, imbalanced, over-active, under-active, blocked or closed, remind yourself of how you block and self-sabotage... All these things we will find whilst doing the reading and then the solutions will flow from these discoveries.

I hope you will book yourself in! Click on any of the links to get to the booking page.

Much love

Rosanne 

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This meditation goes hand in hand with the energy cleansing meditation and is a full chakra rebalancing meditation. This meditation can be used to get a sense of where your energy might be out of balance - as you go through the meditation you will feel the willingness, or otherwise, of each chakra and gain an understanding of where you are lacking balance and openness within your energetic body.

I feel that this work is at the heart of chakra work, awareness being the first and most important step in any inner work. Using the chakras is such a fundamental tool, so beautiful, so simple yet so complex! That's why they are my absolute passion!

If you are listening in the month of August'22 then you have the chance to book a chakra reading with me at half price! Please click on this link to go to my page and book your slot. The reading usually takes an hour - but it can be longer depending on how long we chat... I am looking forward to meeting you so much.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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Today's Chakra Chat is with Mark Romero, a Music and Energy Healer. We discuss the vibrational power of his music and how intention is everything when it comes to healing our energy. Using music as a tool of healing seems such an intuitive way to work and also such a pleasure! Listening to music is one of life's great pleasures and when we do it with intention it can become truly transformative.

We talked around all aspects of healing, energy work and the quantum physics around energy work. Mark is so eloquent and has a gorgeous voice so it was a real pleasure to be in conversation with him for this podcast. Plus his music is simply beautiful - he gives us a short meditation with music towards the end of our chat! What a joy!

If you want to find out more please visit him at markromeromusic.com

As always you can find all my resources, including the special offer on chakra readings at my website chakra-way.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Trusting our own intuition is not always as straight forward as it sounds. When we think that we have followed our own guidance and not had the desired outcome we can come to lose trust in our inner guidance. In this meditation we are trying to become familiar with the sense of listening to our intuition and how it feels when the right option "drops in".

When the inner critic can shout so loud that it drowns out the inner voice, when the outer world is exerting forces on us, and when our emotions are heightened our quiet inner voice, our intuition can be buried. Using this as a conscious exercise to connect with the inner wisdom is a wonderful way to learn to trust yourself once more. Keep practicing - once you have meditated quietly with this you can take the exercise with you on your commute, when you are doing a task that doesn't need your concentration and keep working on bolstering your trust in your intuition.

My chakra reading discount carries on - click this link to go to the booking page - and if you have any questions, please do message me here.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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In this Chakra Chat I talk to Somatic Meditation teacher Neil McKinlay. Neil has so much value to add to our meditation practice - we had a lovely conversation. He opened up about the experiences that he had within a Tibetan Buddhist meditation community where the power balance was askew. So we discussed recovering from trauma, how meditation has shaped his life and so many wonderful tips on developing our own meditation practice.

Enjoy!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Hosted on Acast. See acast.com/privacy for more information.

Far too often we are not our authentic selves. We frequently cover it with a protective outer layer in order to fit in, or be accepted. In this meditation we use the solar plexus, heart and throat chakras to summon the true authentic self and spend some time with it. Visualisation is a wonderful way to achieve this, and using your energy to connect with the true you can be so uplifting and soothing. Once you spend time with your authentic self you will want to be there more frequently - its just the best place to be! Once you start to hang out with your authentic self during meditation you will bring it more into the rest of your life and life will flow more authentically as a result.

You have a couple more weeks to take advantage of the special offer on my Chakra Readings. This is a really special experience where you will disocver where your energy imbalances lie and most importantly, what you can do about it! It will help give you direction, understanding and perspective on your life. I hope to meet you very soon - please go to my website to book your reading.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Today I chat with Carolina Ayala, who is a Life Coach and Pranic Healer. We both work with energy, with the chakras, with the concepts of vibration, gratitude, love and how energy healing improves life. She had some fabulous insights and tips that we can take away as well.

I hope you enjoy our chat! And if you would like to connect with Carolina (who is based in Florida), you can find her information by clicking right here.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

This Chakra Chat was an absolute joy - Sara's energy is so generous and she holds such wisdom. As a "super communicator" who teaches, coaches, writes and predominantly is a speaker, she has such a breadth of knowledge with regard to our energy, meditation, and just generally being an inspirational force for good!

This episode is a true "chat" in that we wind around the subjects that inspire and enlighten us. The general theme was around finding the power within, and Sara gives us so many insights and practical information around this important aspect of our spiritual and life journey.

You can find out more about Sara at her website - https://www.sarawebbsays.com/ Sara's new book - a collection of poems called "Look Lush" is out now! The link to check it out is right here, and here, and here!

And of course, you can find out more about me at my site - https://chakra-way.com/

Thank you for listening - and if you have a moment please rate and review my podcast - it is so helpful in allowing others to find my podcast!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Timothy Stuetz has written over 80 childrens books and introduces the concepts of self-care, meditation, and awareness to children through his stories, using a cast of characters that he has invented. In this episode we discuss how to instil the importance and benefits of meditation, to children.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Some days we just feel depleted, lacking energy and in need of a boost. We often turn to food or caffeine to give us this boost but today we are going to find our energy within, using simple breath work, visualisation and mantra.

In this episode I also launch the Live Workshop that I will be doing on 8th September! We will meet on Zoom (and maybe Facebook if I can get the tech organised) and we will explore the importance of breath work or Pranayama. We will delve into the physical, emotional and spiritual impact that breath work has on us and then do some simple, practical exercises to feel the effects straight away. I will lead us through pranayama and show you the impact it can have, the techniques you can use on a daily basis and most of all I shall really look forward to meeting you all!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive deep into the fascinating world of Quantum Numerology with the awesome Cindy van Arnam. Cindy has this amazing energy and is so knowledgable and passionate about her subject. We talked about how and why numerology works, the significance of the all the numbers and how we can utilise this knowledge in our lives.

I will be talking to Cindy again about her work as a Certified Universal Laws Coach - so look out for that coming later in the autumn!

To get in touch with Cindy, please go to her website cindyvanarnam.com where you will find everything you need to know about her.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Enjoy!

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Not a normal meditation today - more of a learning moment!

Firstly, I want to tell you about the Free Workshop that I will be doing live on Thursday 8th September 2022 at 6pm U.K. time. We will be exploring The Power of Your Breath - learning how and why Pranayama is so important, so effective in connecting mind and body and how that relates to the rest of our lives. We will also learn several breath techniques live, so that you can experience the affect and also ask questions as we go along!

To register for The Power of Your Breath Workshop please click here - I will then send you the link, a reminder and a replay of the live workshop.

The majority of this episode is an attempt at explaining how manifestation works; the science behind our energy, which involves me explaining thesis amount of information in just a few minutes about Quantum Physics, energy, neuroplasticity and the power of our thoughts... This is a subject that I find so interesting and simply want to share the magnificence of the concepts. If you are interested in finding out more then I recommend Dr Joe Dispenza's book "Breaking the Habit of Being Yourself".

I hope you enjoy - normal service (i.e. true meditations) will resume soon!

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In todays meditation we connect with our energy through a chakra scan. Each energy centre is given love, gratitude and awareness as you connect with your energy. Listening and watching for any messages that might come through as sensations, pulses or tingles, a feeling or emotion, or even a word or phrase, will connect you with YOUR energy and bring awareness to your energy centres. This is a hugely valuable meditation and very centring for our energetic body.

I have two links for you today - firstly the link to join my Power of Your Breath FREE Workshop on Thursday 8th September 2022 at 6pm UK time on zoom. Simply register your interest and I will send you the link to join - and if you can't join live, I will send you the replay link so you can watch in your own time.

Secondly, if you are interested in the 8 week Chakra Way course that is starting soon, and you would like to chat with me to find out more and to see if it is the right fit for you, then schedule a quick chat (click here!) with me so we can discuss your goals and what you might gain from the course!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

This weeks meditation is a few days early since I felt moved to put this out as soon as possible.

A meditation on grief is one that I have contemplated before but this week it seemed to be the obvious time to put it out there. This week it feels as though the whole world is in mourning for the loss of our beloved Queen. When the energy of the masses unites in this way it feels as though you are being swept in a tide of sadness and grief. And this collective grief can spark a renewal of any personal grief that we might be holding within us. The energy of a country working through a collective grief is somehow uniting – we are all feeling and processing similar emotions. Grief is a process – it takes time. Of course, we all experience our own personal grief in life. The truth about grief is that it is a totally natural emotion but one that is the most painful and difficult. Whilst meditation can help us process our grief and come to terms with it, we cannot alleviate grief, we can only work through it. As painful as it might be, we must allow ourselves to experience the grief we have so that it can pass through us, and evolve into something that we are able to live alongside.

I hope that this is useful in some way, if not now, maybe at a future date.

If you would like updates on The Chakra Way Course, any free workshops or special offers you can sign up at my website - chakra-way.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Today is a simple breath meditation - a technique that you can use anytime, anywhere, when you need to hit the reset button! As you will learn in my Workshop - The Power of Your Breath - the most simple attention to the breath can switch us back into our rest and digest mode of the nervous system and release us from the grip of a stressful moment.

If you would like to get a link to the workshop then please just let me know by sending me a quick message - just click right here!

If you are interested in The Chakra Way course and would like to know more you can book a 15 minute chat with me right here, so that I can answer any questions you may have and help you find out if this is the right thing for you.

I hope you find this a useful and simple exercise! Keeping it simple is always the way to go...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Today we are practicing a beautiful Pranayama or Breath Exercise. Viloma is a great way to gain control of your breath and to really work very consciously with the breath. The benefits are, of course, many! It is very helpful to relieve anxiety, it is a great way to relieve PMS tension and it is cooling and calming so great to do after an active yoga class.

When you are practicing try not to allow any tension to come into the body! Keep your breath relaxed and soft. Really exploring the different areas of your lungs with this breath is just a wonderful practice! Enjoy!

If you want to get in touch with me you can book a chat here and email me here!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne x

Hosted on Acast. See acast.com/privacy for more information.

Today I am chatting with Jenn Gilbreth who is a Medium and Shamanic Practitioner. Jenn was always aware of this awareness of a deeper connection to spirit and uses Shamanic Practices to support her work as a Medium.

I was fascinated to ask what it feels like, how she works, how being a medium works, how she connects with spirits, and much more! I was a greedy interviewer as I had so much I wanted to know! We also discuss spirituality and religion, spirit animals and listen to my dog snoring gently in the background!

Please reach out to Jenn on her website blessedbyangels.org if you would like to have a session or simply have any questions for her. She also has a podcast called Modern Sages Podcast which is well worth checking out!

If you would like to watch this podcast, all my recent interviews are on YouTube for you to watch!

As always you can connect with me via my website chakra-way.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

We can never have too much love in our lives, so expanding our consciousness into the idea of "Boundless Love" is one that I love. And the best way to do that is - in my opinion - through practicing deep gratitude and through the classic meditation of Loving Kindness. I make no apologies for becoming ever so slightly repetitive! I know I have done several gratitude meditations and a loving kindness meditation before but repetition is reinforcing the message and the energy within us. These things need constant work!

I would be really grateful if you would give my podcast a little review if it is making even the slightest difference in your life! Having reviews simply means that I can reach more people which is my sole aim. This is simply to reach and support more people in their journey.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In this meditation I invite you to connect with you Inner Goddess! We have that Divine Feminine energy within us no matter you gender. It is a powerful energy that allows us to connect, to be intuitive, to operate from the heart, to live creatively. Goddesses are everywhere in human lore and mythology - and yes, maybe some of them were not ideal role models! However, the essence of the Divine Feminine, the Inner Goddess, is an energy that is wholeheartedly loving yet strong, powerful yet compassionate. We live in a world which honours and values the qualities of the masculine over that of the feminine. This is not a gendered energy simply an embodiment of the different energies that we all hold within us. We can call them solar and lunar instead of masculine and feminine.

I hope that this meditation allows you to get to know your Inner Goddess - because she is awesome!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

This is the first of a series that I will be giving you on connecting with each chakra through its element. We are inevitably starting at the Mulhadara Chakra - Root - where the element is Earth. There are so many ways to connect with the earth - in literal terms we can get out into nature and spend time working the earth, walking in nature and appreciating the beauty of trees (so easy to do since trees are simply awesome!) and finding our own personal connection with earth. Another way to connect with the Earth element is when we are eating. Since pretty much all food derives from the Earth, when we are choosing our ingredients, preparing them and then eating them, we can simply take a moment before tucking in to appreciate its origin. To acknowledge that this sustenance was provided by the element of Earth.

I also mention that knowing where your energy imbalances lie is key to being able to heal and rebalance your chakras, and one of the best ways of doing this is with a chakra reading! You can book a chakra reading with me on my website - simply use this link. Or send the link to someone who might want to give this as a gift! I look forward to meeting you...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are continuing our series of meditations connecting us with the elements of each chakra. Today we will connect with the element of water at the sacral chakra.

When we begin to work on rebalancing and healing the energy within our chakras it is important to connect and know how we need to work. Sometimes a chakra has some aspects that are lacking in energy and sometimes a chakra has aspects within it which are overactive, and wasting our precious energy. When we connect with the element at each chakra we can embody the energy of the element and use it to understand, soothe and heal our chakra.

At the sacral chakra we hold our emotions. Emotions are, like water, in constant motion. External stimulus, received through our senses are processed and formed into emotions that we feel physically. These emotions inform our thinking, our thoughts and how we relate to the world. Equally, when we have certain thoughts, these can trigger our emotions. Understanding the ebb and flow of our emotions is key to maintaining balance within our sacral chakra. 

Connecting with water will help us understand our constantly flowing and moving energy at the sacral chakra - the emotions, creativity, passions, and desires that move like water in our lives...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne ss

Hosted on Acast. See acast.com/privacy for more information.

This month is World Menopause Month - now we all know menopause is 365 days a year for several years so one month is mere lip service. However, we will take what awareness raising we can get and use this time to make sure that we all are aware of what we can do for ourselves to make the most of menopause and indeed, as my guest encourages us to do - thrive in menopause!

In this episode I am talking to Clarissa Kristjansson about how we all deal with peri-menopause and menopause. This is either something that you are going to go through, are going through, have been through or have partners, relatives and friends who are! It affects us all. And often at a time when society is deeming us invisible, when we have maybe reached a peak in our career, or when we have children still at home or flown the nest and potentially ageing parents to look after as well. Its an extremely full on time in a woman's life and then BOOM! menopause lands and we have a tonne of physical symptoms to deal with. So we need to be really kind with ourselves, really understand what is going on for us and I hope that our conversation will open your mind to some different perspectives on this phase in our lives.

You can find Clarissa in Instagram @thrivingthrumenopause and on her podcast of the same name. She also has a website clarissakristjansson.com where you can contact her for more details of the brilliant work that she does.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

This guest was so good, I had to have Cindy van Arnam on again! This time we are discussing Universal Law. We are all part of the Universe and so the Laws of it, of energy, of purpose, of intent, apply to us all! In this episode Cindy explains the Law of Divine Timing which encompasses many of the other Laws which she works with. The simplicity, yet the depth of this Law is just wonderful. It took me a little while to wrap my head around it - as you will witness - but it makes unerring sense.

If you are interested in contacting Cindy, please do so at her website cindyvanarnam.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Enjoy!

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

We all have dreams and aspirations that we put on the shelf to do another day. Mostly because "life" gets in the way. We need to work, care for others, do the daily do or simply feel overwhelmed by the idea of starting a new project. In this chat we discuss how to overcome these obstacles to living your life on your terms, doing the things that fulfil you and how to prioritise your needs and desires.

When we do this we are finding a way of stabilising ourselves at the root, survival, energy and moving upwards towards our creative, sacral energy. Giving ourselves permission to do this, finding the time to do this and allowing our own needs to actually be a priority in life!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Today we are gaining inspiration for the Solar Plexus Chakra by meditating on the element of fire! The transformative qualities of fire are full of the purpose, power and energy that is embodied within the Manipura chakra. Finding your inner fire and tending to it is one of the most empowering acts of self care that we can do.

As always, if you want to get in touch, book a chakra reading, find out more about the Chakra Way online course or simply ask me a question you can do so at my site - chakra-way.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

As we continue meditating on the elements of each chakra, we reach the element of Air at the Heart Chakra. Air cannot be seen, we merely perceive it – unless it is carrying another element such as smoke from a fire or water as mist or fog. We sense it as we breath and we witness it moving the world around us as we see leaves rustling in the trees, we feel it touching us as a breeze. Because of this omnipresent but unseen influence, the air around us can be associated with spirit. Our lives depend on the unseen element of air.

Air has the property of purification, we want to air our problems, a stuffy room needs to air, when we feel physically or emotionally stuck, we need to go and “get some air”, and of course we use our breath to centre ourselves, to cleanse our bodies, and of course to manage our Prana, our very life force.

I hope that you are enjoying this mini series of episodes! If you want to connect with me you can do so at my website - chakra-way.com - where you will also find information about my 8 week Chakra Way course and the ability to book a chakra reading.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

Meditating first thing in the morning is the ideal. It is the time when our minds have not been clouded by the to-do list, the news or the demands of the household, when our brain is still in its receptive, creative and peaceful alpha wave state, and when we have the chance to set ourselves up for the best possible day. Setting our intention first thing, with meditation, is such a powerful tool and brings a wonderful awareness to our day. It gives us a chance to connect with ourselves, to centre ourselves and to simply start the day right!

Even if you don't do this full meditation every day, take some small part of it and include it into your wake up routine - you owe yourself that time!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Dr Vic Manzo used to have a thriving Chiropractic practice and has shifted towards being a Spiritual Mindset Coach, an energy medicine practictioner... It is hard to lock down exactly which of his many strings to pick! But suffice to say, Vic has a wealth of knowledge and this episode we delve deep into what it is to work on our energy. As always, I am still digging into the quantum physics of our energetic body and we had a really information dense conversation! We talk about connecting with consciousness, and one of my favourite ways of thinking that he brought up, which is connecting with the three year old you. I have a photo on my fridge of a three year old me which brings me real joy - and I hadn't consciously worked out why until we had this conversation! If you want to see what the three year old me looked like in full joyous mode then check out my instagram - @yogawithrosanne where I am sharing this photo...

If you want to get in touch with Vic, you can find him at empoweryourreality.com or simply search for Dr Vic Manzo

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good night's sleep. In this conversation we talk about the science of sleep, techniques to help with sleep and I really hope that it helps in some way if you have any difficulty with your sleep...

If you want to reach out to Olivia, here is her beautiful website - oliviaarezzolo.com.au - I love a quiz and hers is super interesting so do check it out!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode I am in conversation with yoga teacher Kathy White. Her wide ranging knowledge of so many different modalities of yoga (and, trust me, there are many!) has given her a wonderful perspective and a loving approach to teaching. We both agree that the perception of yoga can sometimes be intimidating to those who need yoga the most and her Joint Renewal System is a way of introducing the benefits of yoga to people who have joint issues, pain and resistance to trying yoga.

We discuss how we age with yoga, the ups and downs of the ageing process, how peri menopause and menopause can alter our bodies and how to create a new way of working with our yoga to benefit our mind, body and spirit.

To contact Kathy you can find her at her website kathywhiteyoga.com where there are free resources and lots of really useful information. Her approach gives hope and inspires, so that we can carry on doing the things in life that we want to, unhindered by joint pain and stiffness.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

I hope you enjoy!

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

There is very little out there in the mainstream about how mould toxicity can affect our health - physical, mental and energetic! Magic has suffered the affects of mould toxicity and has made it her mission to find ways of treating, healing and informing people about this surprisingly common issue. This is such an interesting subject and one that we should all be aware of. We may be suffering with symptoms and not be aware of the cause - mould!

If you would like to get in touch with Magic to discover more then you can find her here at wholisticnaturalhealth.com.au where you will find lots of information and her assessment form.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne x

Hosted on Acast. See acast.com/privacy for more information.

As we continue with our series of element meditations, we have reached the throat chakra and its element of SOUND. Sound could be seen as the ultimate manifestation of vibration, resonance, of the tangible sensing of unseen energetic movement.

We communicate using sound in so many ways – through our voices, through music, with noise…

We feel the effect of sound all day and every day – for example, jarring environmental noises serve to activate our sympathetic nervous system, Loud sudden noises make us jump and release adrenalin. But Walking into a party to hear your favourite song will fill you with excitement. Coming into a space where you are soothed by beautiful soft melodious music and tones will sooth our nervous system. Sound is everywhere, all the time and it affects us on a micro and macro level every day. We can shift our mood, our concentration levels, our feelings, with sound.

At the throat chakra we relate very strongly to sound – the home of our voice, and our ears! Our ability to communicate – to express ourselves and to listen is key to our feelings of self-worth, to our relationship with the truth, to our courage and ability to manifest our desires. This chakra is complex so in this mediation we simply listen, and engage with sound with renewed awareness.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne x

Hosted on Acast. See acast.com/privacy for more information.

We are continuing our journey through the elements that are associated with the main chakras and today we have reached the third eye where the element is light. Light is felt as a sense – we receive about 80% of our total sensory input through our eyes in the form of light. But light itself is measurable, tangible in that we know that it travels in waves, like sound. So, light may feel as though it is a sense rather than an element but the significance of light on our mental, and therefore physical, health cannot be underestimated.

We connect with light in so many ways – our pineal gland responds to light in managing our circadian rhythms – our sleep patterns. We are bombarded with images, colours during our waking hours and dreams as we sleep. Our ability to visualise allows us to plan and is key to our developing our lives.

The importance of colours is also super significant in our lives. The colours that we choose to wear, decorate our homes reflect our inner selves. Each colour has a specific wavelength – a vibration all of its own which carries its own special energy.

We frequently invite light into our meditations since it can be so healing and helps us connect with energy in a tangible way. Today we will focus in on colour and find the colour that resonates for you.

If you are interested in finding out more about The Chakra Way Course then please do get in touch!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we are coming to the last in this mini series of meditations on the elements of the chakras. We have connected with Earth, Water, Fire, Air, Sound, Light and have arrived at the ethereal place of connection where THOUGHT is the element. Whilst thought is not commonly seen as an element in the traditional sense, thought is one of the most important elements of our lives. We cannot escape our thoughts, they are always there. This is one of the main reasons why we practice meditation! Many would argue that all meditation is control of our thoughts. And they would not be wrong.

But here we are, meditating with intention on our thoughts...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Hi there! Just a quick bit of housekeeping to let you know that there may be adverts on some of my Chakra Chat episodes and that there will NEVER, EVER, EVER be adverts on the meditations. I make this my solemn promise to you.

See you soon

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

I hope that you will enjoy sharing this mediation with you kids. Planting little seeds may grow huge benefits as your children become aware of the power that they have to determine how they feel, learn tricks to self regulate and to connect with the benefit of meditation. In this meditation I take you through a simple physical meditation of tensing and relaxing parts of the body. Connecting with the physical body in this mindful way can be so helpful in finding relaxation, and releasing tension.

I also introduce the idea that they are in charge of how they feel - that no one can make them feel a particular way. I feel that this is a message that we all need to be reminded of once in a while so please take ten minutes to enjoy this meditation even if you don't have kids to share it with!

Let me know how you get on with this! Any comments or suggestions are so welcomed.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Todays episode is a little bonus that I am gifting you for the beginning of the year! Amanda is so generous with useful and interesting wisdom that I can think of no better way to start the year. As a Kinesiologist she works to integrate our mind, body and spirit in a wonderfully practical and accessible way. Our approaches, whilst different, align at so many levels.

We centre this talk around learning to trust your intuition - what does that feel like? How do we access it? And all the bits a pieces around the edges of our intuition that will help guide us through healing from trauma, learning to love ourselves and generally getting back to our inner strength.

Amanda can be found at amandakate.com.au and her book "Messy. Divine. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence." sounds like it should be on school curriculums! Its the kind of honest, helpful and digestible book that we all need.

I hope you enjoy this episode!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode I am chatting with Yogi Aaron who, not surprisingly, is a yoga teacher. But he is a yoga teacher who wants to tell us to STOP STRETCHING!! You can understand, as a yoga teacher myself, that I was very intrigued by this theory and so I ask him all about this stance. Why is it doing us harm to endlessly stretch our muscles? How can we practice safely so that we do not experience pain? What can we focus on within our practice to find the stability that the body needs in order to be pain free? All these and more, we discuss!

If you would like to check out Yogi Aaron there are many ways - firstly, check him out on YouTube, then you can order his book "Stop Stretching" and when you have taken all that in you could experience his teaching first hand at his beautiful yoga retreat in Costa Rica, Blue Osa!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

At this time of year we could all do with a little centering! There are so many demands and expectations on us and this can be tough. Its ok to have nothing booked in, no big parties to get dressed up for! In fact, that might be quite the relief! Spending time with yourself, with loved ones, doing the Holiday Season YOUR way is just beautiful. We are most likely feeling depleted by the year - and what a one it has been - so taking time to find you, to find your peace and joy, within yourself is the biggest gift you can give yourself.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Wishing you all the peace and joy and love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are giving your Sushumna Nadi a deep clean! Nadis are the channels through which your energy, or prana, flows and the Sushumna is the main channel. It runs from the base to the crown, parallel with your spine, so it is akin to your spinal column for your energetic body. We use the breath and a visualisation with the breath to do our deep clean.

This is the meditation that I use to prepare for a chakra reading. If you are interested in having a chakra reading please visit my website where you can read all about it and book yourself in.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Today we are going to revisit a theme that we did at the same time last year and the only one that seems very appropriate, and that is of setting intentions. Now, it seems very last century to set yourself a New Years Resolution but the word still means to hold intent, an aim, an aspiration, a pledge. But an intention feels less bossy! An intention has desire behind it rather than the inflexible goal that a resolution seems to hold.

You may have a clear idea of your intention for the next year of your life but it’s ok and frankly perfectly normal to not know what intention we should be setting for ourselves. If you have your intention set then this meditation will consolidate in your mind what you want, but if you are unsure then hopefully you will have a clear idea of your intention’s direction very soon!

Today we are going to work out what your intention is by scanning through our chakras to see what our true energetic desires are for ourselves in the coming year. To find out what we want more of and what we want less of in our lives. I understand that we don’t always know what we want or desire and so using the chakras is the perfect way to find out what sits as true for us.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

Today I am chatting with Greg Wieting who is a Healer. His work with healing trauma so that the body's innate ability to heal itself can come to the fore. When we suffer with chronic pain or anxiety or depression it is an expression of some type of trauma that we are holding within the body. Through his own experience, Greg has developed a programme of healing techniques that resonate deeply with the Chakra work that I do!

I hope you enjoy his perspective and if you would like to contact Greg you can do so at gregwieting.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne x

Hosted on Acast. See acast.com/privacy for more information.

This is a subject that I have been wanting to delve into for quite sometime and I finally found the perfect person with whom to discuss Spirituality and Religion. As I continue on my spiritual journey I see the parallels with religion but have no desire to become religious. So where do we find the cross overs, where do they diverge, how can we have access to both spirituality and a sense of the familiar religion that we were brought up with, and make it ours? I hope we answer some of these questions..!

Rachael's website with all her information can be found at rachellahelamarie.com and her beautiful book "Love Notes from Jesus" can be found on Amazon or via her website.

I hope you enjoy this conversation and hope that it sparks conversations in your life about your own relationship with spirituality and religion.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne x

Hosted on Acast. See acast.com/privacy for more information.

We all hold some level of trauma in our energetic body and this very simple chakra scan is designed to help you find where you might be holding on to it. "Trauma" sounds dramatic, and it may be that we have a significant trauma that sits within. However, smaller traumas still eat away at our energetic body and will impact our physical body and our state of mind, how we react in life, how we see ourselves, how we treat ourselves, so it is important and impactful work to simply take the time to listen to the body, to find out where we are holding on to the stuff that life has thrown at us, and begin to let it go...

If you find that this meditation resonates with you, that you begin to feel that you have "stuff" that needs to be released then please contact me! If you are interested in working with me there are a myriad of ways to do so.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

Learning to Let Go can be a really hard thing to do! Like, how? It's all very well saying it, although sometimes that is enough, but the actual doing it, feeling it, can be a challenge. In today's meditation we are doing a visualisation that is totally inspired by the brilliant Michael Singer, which I hope will help you understand the feeling of letting go, the point, if you like, of letting go!

I hope that this allows you the freedom to move on, let go and feel release so that you can go into this new year unimcumbered by all that no longer serves you. As I say in the outro, if this letting go seems like too much of a challenge you may want to have someone who can guide you and hold space for you as you work through letting go of trauma. This is where finding a teacher, a guide can help - and I am here for you! Whether it be working through your chakras to release your long held trauma, working with yoga to release physically or just having someone to unburden yourself to - I am here for you. You can contact me at chakra-way.com.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode I am chatting with Natty Beatts who is a Psychic Development Expert. Her awakening to her gifts of connection with guides, with spirit, with Lightcodes, with Light Language was speedy and came crashing in for her over the last few years. We don't delve into that too much since there is so much more to discuss! Her unwavering and absolute belief that we are all capable of connection to Guides, and to our psychic skills is really exciting and inspiring.

Natty does not filter herself - she has no time to be anyone other that who she truly is! So there is some sweary language...

You can find Natty on Instagram, read her really interesting blog or watch her YouTube videos. Also, if you are interested in the book that Natty mentions it is by Sia-Lanu Estrella - The Rainbow Tablets, Divine Union and Sacred Sexuality.

If you want to watch the chat and witness the glory of her feathery jumpsuit then you can do so right here! Enjoy!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

Hosted on Acast. See acast.com/privacy for more information.

2023 is a seven year in numerological terms and this means that it is a time of expansion, the time to take a leap of faith and leaning into the yearning that we have for our spiritual development. But before we start to grow and work with the energy of the seventh chakra we need to be grounded. So this meditation is a deeply grounding meditation where we connect with the land, the Earth, rooting ourselves deeply so that we are strong, stable and secure enough to make the transitions, journeys and discoveries that our heart desires.

I mention at the end that I will be opening up a few spaces to work one on one with me to facilitate your journey - whatever that may be. Using all the modalities that I have in my tool kit I want to tailor the work to you and your needs, desires and intentions. If you are interested please either message me or simply book in for a 10-15 minute chat to discuss where you are and where you would like to be!

I can't wait to see where this leads us...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

Sankalpa is like the yogic way of a New Years Resolution, but we can do this at any time. "Kalpa" translates as a vow, a commitment or dedication, and "San" is a connection with Higher Truth. So in setting a Sankalpa you are going inwards to the heart's highest intention for ourselves, and turning it into a statement of deeply held fact or belief.

In order to seek out this inner truth of what our heart truly desires we use a simple chakra scan to see where our energy is resonating with this idea of setting intention within our energetic body. Some quite big questions arise, and I urge you to hold them lightly so that your busy brain does not get too involved with this process. Feel into the emotions around your Sankalpa and then using only present tense such as "I am..." or "...is my True Nature" you can begin to use this positive statement like an overarching affirmation for your life and the direction you want to go on.

Trust that you are on the right path - there will always be detours! Take the learning from each detour and trust that the path is taking you where you need and want to be.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

It is good practice to find a regular time of day to practice your meditation and the most common times are either first thing or in the evening. If we meditate at the end of the day we are able to let go of the stress of the day and shift our energy into the more peaceful, restorative mode. There is much to be said for taking 10mins at the end of your work day, and before your evening begins to gently tap the reset button!

In this meditation we will release any stress from the day, find things to be grateful for and move into the evening with a sense of satisfaction and fulfilment, whatever your day threw at you.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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We recognise ourselves as energetic beings and that we have these beautiful energy centres within us - the chakras - but our energy is not confined to just our physical limitation. Our Aura radiates out from us as much as several feet and reflects the energetic map that we hold within. Some people see auras and they can appear as colours, shapes, fractals, light, shimmers. The health of our aura can impact us greatly. If our aura is close in to the body and "muddy" then this is reflecting our inner energy and health status. If our aura is clear, bright and intense this is a wonderful and powerful thing to carry.

In this meditation we are using the breath to take our awareness into our aura in order to strengthen, intensify and heal our energetic field. I hope that you connect with your aura in some sense and please don't worry if you don't! Practice and awareness will soon allow you to become aware of your aura and its power in your life. When your energetic field is strong, not only are you protected from negative external energies but you will be vibrating at an energetic level that the Universe will respond to - abundance, love and clarity will be attracted to you.

Please do let me know how you enjoy this practice! I am taking on just a few private clients at the moment, so if you are drawn to working with me, if you want to find out more about the energetic body and all the practices around finding peace, healing and growth, then please do get in touch.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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I make little of no apology for rebooting this meditation for you this week! First published way back in June '21, it has been my go-to for the last week as I have been going through a particularly stressful period. Being a positive person, stress is not something that I allow or experience very often in my life and so when it does arrive I feel it viscerally, both emotionally and physically, and it has a huge impact on me. This mediation has been really helping me, because when the mind is buzzing with all that is going on, a silent sitting meditation is pure torture as the mind gets to work on worrying the worries! When we are in this state, being kind to the self is the most important thing - blaming the self, the what-ifs, and the whys can take over - so we need to be very purposeful in our management of the inner critic, the thought patterns and in self-love.

I hope that this is helpful and that you don't mind me repeating a meditation, but it was hidden so far back in my catalogue of podcasts that maybe it is new to some of you!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

I will be back with a fresh, new meditation for you next week, but until then, take care

Much love

Rosanne xx

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In this chat with Amir Siddiqui we explore what it takes to set off on your self-healing and self-developmental journey. Amir has written a book chronicling his journey in his book "From Suicidal to Serene" where his journey acts as a guide to helping ourselves take a similar transformation from feeling all the negative emotions, having poor health and lack, towards serenity and fulfilment.

His straight-forward and open approach is wonderfully refreshing and he gives us some really valuable tips on how to begin...

You can find his book here.

You can find me here!

Much love

Rosanne xx

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In this episode I chat with Shannon Swanson who is a therapist, and health coach who has a science based approach to healing but with a little bit of added "woo"! She has knowledge in so many areas of life - hormone health, recovery from trauma, lack of self-trust, but most of all I would say that she is an "empowerer", if that's even a word! It should be. Her experience has allowed her to see how we set ourselves on this path of life and at some point realise that it's not where we want to be. Her work is to show that it is possible to change lanes and be safe, fulfilled and happy. I found her very inspiring!

If you would like her free resource please click here. Shannon is also giving away free 90minute consultations - so please visit her website shannonswanson.com to find out more about that.

As always, I love to hear from you so do get in touch here.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne xx

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Today I am chatting with Bill Heinrich, who is an author and executive coach. Sounds pretty dry when put like that but trust me, Bill has a whole lot of wisdom to impart! His life has been one of exploration of his path as an energetic empath, and sharing the understanding of how to live a life of purpose. Please find information on Bill and his book by clicking this link.

I hope you enjoy!

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In this episode I am chatting with Terri Yuzon, CEO and Founder of Hemplily, a company that produces hemp based CBD products. The power of CBD in helping with so many common issues is astounding. Astounding that it is really only in the last few years that it has become more mainstream! For issues as wide ranging as pain, sleep, menopause, anxiety... CBD products can help! So we discussed the science behind it - in simple terms, just for me - and all the myriad benefits, how to find and use a CBD product and much more.

If you would like to contact Terri then you can do so here and her website is simply hemplily.com

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne xx

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Hi there! I have been struck down by a lurgy and am feeling so low in energy - so I haven't managed to get a new meditation together for you this week. My sincere apologies! But sometimes self-care has to come first. So instead you will find a Chakra Chat dropping into your podcast feed today and if you need a meditation then go and explore my back catalogue - there's over 100 to choose from!

I will be back, bright and shiny, very soon!

Much love

Rosanne x

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Another grounding meditation today! Engendering feelings of safety and security is wonderfully grounding and useful for either when you are flying off into the upper energy realms of the higher chakras, or if you are needing to heal your earthly lower chakras. To feel held, to feel safe and not have to rely on anything other than the Earth, the energy of the Universe to provide you with that is immensely comforting and freeing!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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Amy Stein is a Herbalist, an Energy Medicine Educator and Breathwork Facilitator and in this episode we discuss plant medicine. This ancient wisdom that has been pushed to one side as Western Medicine took centre stage over recent history, is being reimagined and brought back to life with a scientific and intuitive angle that makes so much sense. Amy's experiences with her health have given her the best foundation in understanding what is possible in the realm of healing the body. Of course, that encompasses the entire body, mind, spirit and breath and gives life to this ancient wisdom that has its roots (literally) in what is already here, provided by our precious Earth!

Please check out all the amazing free resources that Amy has on her website at mindbodyspiritbreath.com Also 5 Tips for Overwhelm:  https://mindbodyspiritbreath.ck.page/overwhelmed

Amy's Healing Journal https://mindbodyspiritbreath.ck.page/journal Also her Etsy shop: https://www.etsy.com/shop/VioletsBewitching

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

Today we are going to tackle a subject that might feel a little uncomfortable... But I feel as though it is a really important one. Our inner critic can be an absolute beast. It can rule our lives in some cases, creating a debilitating lack of self-worth and an absence of self-love. If this sounds familiar then dive in! If this sounds unfamiliar then it’s still really useful to go through this exercise in self-forgiveness. It is an act of pure self-love and self-care from which we will all benefit.

We all make mistakes. Others make mistakes. We can do things to others and others can do things to us. These things may be trivial, or they may be traumatic. But when we add blame, anger and judgement we give fuel to the experience. We hold onto it allowing it to become a resentment or something with which to punish ourselves.

Forgiveness is not the same as condoning a behaviour but if we continue to hold ourselves responsible for things that are either in the past and done, or that we had no control over, then we are carrying a weight that we don’t need to. If we hold on to the energy of punishing ourselves then it is as if we are taking a drop of poison every day. This is a deep form of letting go. Forgiveness lives within the heart chakra, so we can utilise the breath to clear, release and begin to offer ourselves the compassion we would want to be given.

I must add that this meditation is based upon one that I found by Refuge Recovery, who should take credit for the basis of this meditation. Sometimes, we need a little inspiration and I am so grateful that there are so many out there who give this work freely and it is my deep pleasure to share it.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne xx

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In today's meditation we take a moment to feel into our senses. In order to heal stress, trauma, and any baggage that we hold emotionally, we must work somatically. We must work to remove the energy of any trauma from the body where it has been stored. Trying to think our way out of this solely with our minds is going to help us understand what we are hanging on to, but it can't actually remove it. So we are connecting with all of our beautiful senses in order to connect with the body and begin to discover whereabouts in our bodies we are storing this energy that is potentially holding us back, affecting our health and our state of mind. Once we have found it, once we have the awareness of where it is being held, we can begin to release it. Try not to think too hard! Just allow... trust that the release will happen once your breath is settled over it and you set your intention to let it go. It might not happen all at once (although it might!) but you will be beginning the journey of release that will set you free!

I love to hear from you and I looove it even more when I get to talk to you. I have been meeting with listeners on zoom to discuss how I can help on their self-discovery and healing journeys, and if you think that it would help to talk, have a chakra reading (super powerful!) or discuss The Chakra Way course then please do get in touch. To book a 15min initial chat you can click here, or to send me a message simply click right here. Also check out all the FREE resources available on the website!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne xxx

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In this episode I chat with Michelle DeKeyser about the universal issue that many mothers face - that of losing the self within the tumultuous part of life that parenting can be! It is so common to lose ourselves in parenthood and especially after lockdown and home schooling, we have maybe lost the connections that have been at the heart of our support network. Michelle is creating a new network for mothers who want to support themselves, and others, in consciously creating meaningful connections that enable mamas to stay in touch with who they are.

If you would like to find out more then please seek Michelle out at connectingmamas.com

And as always you can get in touch with me at chakra-way.com

Much love

Rosanne xx

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Award winning author, Christian de la Huerta, is my guest today and we talk about all things power. Power, for me is based in the Manipura Chakra, the solar plexus, and it embodies a sense of empowerment that is the ideal type of power. Christian and I discuss all the ways power has become manipulated and used to gain power over and to engender a sense of powerlessness in so many, the power balance between the sexes and where we have come a little unstuck in our modern world, when it comes to power!

Christians book, "Awakening the Soul of Power (Calling All Heroes)" is a great read, full of intelligent references, ideas and awareness that is always at the heart of change. You can find Christian at soulfulpower.com and his book is there and also on Amazon.

I hope you enjoy this episode!

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne xx

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Dr Denise is a ray of sunshine in human form! Her positivity and attitude are inspiring and her work as a speech therapist has shown her the importance of embracing the power of our voices. Especially for women! She is encouraging women with her programme "Find Your Amazing" which is a beautiful community and a book giving women the strength and courage to use their voice, to step up for themselves.

Please do go and seek her out at ownyouramazingnow.com where you will find all her resources.

Much love

Rosanne xx

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Today we venture on a journey to find out what limiting beliefs are holding us back from feeling empowered. There is so much that we have had to endure that may be holding us back from feeling empowered - figures of authority, limiting beliefs, programming from society and institutions. Taking time to identify and let go of these is not a simple quick fix! You may find that this meditation is one that you need to think about and return to, in order to find out the root of what is holding your back from stepping into your power. It is important inner work to find what it is that is keeping us from feeling into our full potential, so take your time...

I have been giving the website a little refresh and the shop now has some new products in it - please go and have a look! You can now book a one-to-one session with me to use as you please - a meditation, a yoga session or simply working out some solutions for you to work through your energy blocks. You will also find that the course is now a stand alone, self-paced course that you can work through in your own time. I will always be here to support you as you work your way through the map of your chakras and the chakra readings are one of the best tools on this journey along The Chakra Way. I look forward to hearing your thoughts on how I can serve you best.

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Much love

Rosanne xx

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How incredibly apt that this meditation is number 111 and it is all about renewal, innovation, new ideas! I couldn't have planned that if I tried! Love the way the Universe works...

So today's meditation is all about embracing the energy of Springtime - the new beginnings, the expansion, and the growth. Tapping into the fresh, green, heart energy full of optimism, love and development.

I hope this meditation fills you with the joys of Spring, wherever or whenever you listen to it.

Plus...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

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Abundance is something that often looks like monetary gain or success - the kind of thing that is flung in our faces on social media. However, we all already have abundance in our lives - we just need to search it out! Once we have recognised that we are already abundant then we raise our vibration to abundance, and guess what? More abundance comes our way! So, in this mediation we are feeling into all the ways in which we are already abundant. Now, not everything will resonate - for example, if you don't have dog then you wont be able to feel the abundance of joy and love that a dog can bring!

I hope that this will all resonate with you!

Plus...

Special announcement! I have recently added new products to my website – a new format of the course, the opportunity to book a one to one session with me, and of course everyones favourite product, the chakra readings are still there. But here is the exciting part – I have created a discount code especially for you, my much loved podcast listeners. Simply use the code CHAKRAWAY20 in the coupon code box at check out and get 20% of any of the products! This won’t be forever so please make the most of it whilst it’s there! Simple search for the shop on chakra-way.com

Whilst you are there please check out the Free Resources page too – yoga sessions, a bonus meditation and free access to my Pranayama workshop.

Much love

Rosanne

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are by the seaside! I go to the sea to find solace, healing and to release "stuff". I find the power and enormity of the sea so humbling, so peaceful and calming. I always come away from being by the sea feeling better. Why is is that we so commonly spend our leisure/holiday/vacation time beside the sea? Because, simply, being by the sea feeds our soul.

I hope that the quality of the recording is ok - I'll take the feedback if needed!

I also want to remind you that there is a 20% discount to you, my beautiful podcast listeners, on all my products at the moment! Just use the code CHAKRAWAY20 at the check out to get your discount on chakra readings, one-to-one sessions with me and even on the full Chakra Way course! It's a big old bargain right now, so make the most! As always you can find me here at chakra-way.com.

Much love

Rosanne

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Earth Day should be every day but this year it is on 22nd April. In today's meditation we are focusing on sending our love and appreciation to Mother Earth and taking time to take time to raise our awareness of the precious natural resources of the Earth. And to recognise and appreciate the work done by the environmental movement. In our practice we are honouring Mother Earth with gratitude and love. Making a physical and energetic connection with our planet.

When we ground ourselves, we use the energy of the Earth to sustain ourselves because we are inextricably bound to this spaceship that we all live on. But we take and take – not only energy but resources – so today we want to practice with an intention to give back. To consider all the ways we can give back – practically and energetically.

If you are interested in looking into the "Water Experiments" done by Masaru Emoto I urge you to seek out the fascinating photographs that he took.

As always you can find me at chakra-way.com and don't miss out on the 20% discount on my products by using the code CHAKRAWAY20 at the checkout! You will also find many free resources and information on the website.

Much love

Rosanne xx

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In this beautiful yet simple meditation we are encouraging not only our kids but ourselves to remember that we can decide to change our mood - to connect with our emotions and then make a conscious choice about them. I really hope that you enjoy this practice and encourage your kids to have a basic understanding of their power of intention. You can do this practice around anything that they might need - so insert their need in place of harvesting "happy"! We can collect courage, strength, calm...

I love your feedback so please let me know how you get on! You can reach me at rosanne@chakra-way.com to let me know how it goes...

Also you can check out all the free resources and products that I have at chakra-way.com

Much love

Rosanne xx

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In this episode we are exploring one of the minor chakras - the thymus or higher heart chakra. This is positioned between the heart and throat chakras and is representative of karmic awareness, transformation and unconditional love – a love that is free of ego – it also holds compassion, and forgiveness. These qualities are often associated with the Anahata – heart chakra – but we can begin to be a little more subtle with where this energy is held when we start looking at the minor chakras. It is also closely associated with our Thymus gland which is most active during adolescence and almost completely inactive by the time we reach the age of 50. The thymus’s function is to produce the T-cells that make up our immune system that sustains us throughout our life. An open thymus chakra also gifts us with strong immunity and so we can see that having awareness of this chakra is important due to it being so closely linked with our overall vitality and well-being.

This Thymus chakra is a place of spiritual growth. It is placed such that it is clearly a bridge between the emotions that we feel within our heart chakra and the words that we give to those emotions and our verbal expression of them at the throat chakra. As such it holds a lot of intent – intent to be forgiving, soulful, compassionate and to pass this on, spread this energy to those around us. This intent is to connect with the human experience through self-realisation, altruism, and empathy.

I will be exploring some of the other 21 "minor chakras" in the coming weeks and months so look out for information on that!

You can sign up for updates on The Chakra Way content and be sure that I will not be bombarding your inbox - I only message when I have something of interest to say! You can also visit my website for the free resources and all my products, including the ever popular Chakra Readings. Use the code CHAKRAWAY20 to get your 20% discount before I change my mind!

Much love

Rosanne

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Morning meditation is ideal - it sets us up for the day and gets us in the right headspace. In an ideal world we would all be able to sit in contemplation of the rising sun every day but life is not that way! This meditation is designed to take you there wherever and whenever you wake up. It is a seriously valuable habit to start each day with meditation, or gratitude, or just by not looking at the news or social media! When we start our day with an awareness of our ability to choose our mindset the day will be so much sweeter! And imagine if everyone did the same - how much more of a peaceful and happier world would it be? So, please encourage your friends, your family, your colleagues to do the same. Everyone has 10 minutes, right?!

My discount is still up on the website - for the course, for chakra readings, for everything! And it's only available here from the podcast - just use CHAKRAWAY20 at the check out. My website is chakra-way.com and you can find all the free resources, the shop and much more there!

Much love

Rosanne xx

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To call Amrit just a Life Coach does not really do service to his experience and wisdom gained over the years of his life that he has spent in India, his early life and his globe trotting experiences! I loved his perspectives on both meditation and on the human experience and loved tapping into the deep well of his wisdom.

If you would like to get in touch with Amrit you can find him at coachingnow.info and find him on TikTok either by hitting that link or @amritsinghreinsch

As always, you can reach me at chakra-way.com where you will find free resources and information and details on how to work with me, and dare I put it out there my TikTok is @thechakraway !

Much love

Rosanne xx

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This is a very special meditation that you can take with you wherever you go... It is a grounding meditation essentially, connecting you with the nurturing energy of Mother Earth, but you can adapt this to connect with Source Energy in whatever form you feel and understand that to be. Just take your time - if you are sitting in meditation without my company you can expand this to as long as you want or need. It is powerful! Feeling into the truth of this exchange of loving energy is immeasurably healing in so many ways.

I love you, you love me...

Rosanne xx

https://chakra-way.com/ for all my contact details, free resources and information about Chakra Readings, the courses and so much more.

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This is a meditation to do first thing in the morning - although of course you can do it any time - but the benefits of meditating first thing in the morning are massive! In this meditation we are taking a gentle scan through the body and the Chakras and giving love and gratitude to our incredible body and the energies that it holds. It will give perspective and set you up with the best mindset for the day. A little daily reminder that you have everything you need within you already. And a reminder of the extraordinary power of gratitude for enlivening that awareness.

I hope that you can make this a daily practice even if you don't have time to listen to this - take in this practice and use it whenever, wherever you need to reset, gain perspective and get back in touch with your body.

Sending big love

Rosanne

Find me on my website chakra-way.com for free resources, Chakra Readings and much more!

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The beautifully named Falyn Morningstar is a Funtional Diagnostic Nutrition Practitioner. She is so interesting about how nutrition affects our energy, our health, our nervous system and how what we put in our bodies is so fundamentally important. She includes meditations and energy work alongside a more scientific approach to our bodily nutrition. We delve into subjects as broad as the diet industry, hormones, Epigenetics, and how to nourish our bodies in the most mindful way.

The website that we talk about is EWG (Environmental Working Group) that will give you information on the food that you are buying.

If you are interested in contacting Falyn you can do so by emailing her discover@falynmorningstar.com and all her details can be found on her Instagram account - @falynhuntermorningstar

You can reach me via my website - chakra-way.com - where you will find loads of free resources, the booking page for having a Chakra Reading and much more!

Much love

Rosanne xx

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This episode is not technically a meditation. Yoga Nidra can be translated as "Yoga Sleep" and takes us to a place between sleep and awake, that beautiful space between the conscious and unconscious. As such, it is ridiculously relaxing! And will take you on a journey around your body and your mind. We find an exploration of the states of awareness and consciousness, and a deep sense of restfulness where we can feel restored, healed and connected with ourselves on a truly deep level.

It is useful to know that you will be setting a Sankalpa for your Yoga Nidra. This is simply a few words that encapsulate your intention, or resolve, for yourself. It can be broad like "I am at peace with myself", or specific, for example "My nature has purpose". If you want to understand more about Sankalpa then you can find an episode on that in the podcast catalogue.

This is longer than my normal meditations but once you practice it once, you will understand and so please give it your time.

Much love

Rosanne

For free resources, information and your chance to book a Chakra Reading, please visit me at chakra-way.com

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In this episode I am in conversation with Ulrika Karlsson, who is many things! An author, a yoga therapist, an intuitive empath and a clearer of Karma! Her book "Holy F*ck and Sacred Water" is a exploration into masculine and feminine energies and is a good indication that there will be some language in our episode. In this episode we discuss this imbalance in the yin/yang energies, also we talk about her journey - which is tough - and we delve into all sorts of delicious juicy subjects like Tantra, quantum physics, and much more.

In order to get hold of Ulrika you can do so through her website - ulliskarlsson.com - where you will find the ability to book a Karma Clearing and also access to her books. Ulrika would love to share the link to Karma clearing: https://ulliskarlsson.com/karma-clearing/

And to a clarity call: https://calendly.com/ullis/discoverycall

As always, you can reach me at chakra-way.com

Much love

Rosanne

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