The Caroline Peyton Health & Wellbeing Podcast (Caroline Peyton)
Explorez tous les épisodes de The Caroline Peyton Health & Wellbeing Podcast
| Date | Titre | Durée | |
|---|---|---|---|
| 27 Jul 2022 | Podcast 70 - Is Your Body Inflamed? | 00:16:28 | |
In today's podcast, I talk about whether your body feels inflamed and how to confront that inflammation. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on Facebook and YouTube. | |||
| 04 Feb 2021 | Podcast 10 - 5 Signs You Are Not As Healthy As You Thought Part 1 | Principles of Good Health Series 3 | 00:20:51 | |
In this podcast, I talk about... 5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 1 if you liked it try listening to part 2. Thank you for listening! | |||
| 08 Dec 2021 | Podcast 46 - How to choose your meals wisely to avoid the dreaded Christmas weight gain | 00:17:54 | |
In today's podcast, I talk about... How to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties. | |||
| 29 Sep 2022 | Podcast 77 - Why Intermittent Fasting is good for gut health | 00:16:33 | |
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why intermittent fasting is good for your gut health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 04 Jun 2021 | Podcast 24 - Why Movement not exercise is the key to good health | 00:15:19 | |
In today's podcast, I talk about... Movement. Why exercises are not the key to good health. How we need to move more each day to better ourselves. Movement or exercise, or both? | |||
| 11 Aug 2021 | Podcast 32 - Leaky Gut part 1 - What are it's signs, symptoms and common causes? | 00:16:37 | |
In today's podcast, I talk about... What is leaky gut? What are it's signs, symptoms and common causes? | |||
| 15 Sep 2021 | Podcast 38 - Constipation - common causes and natural approaches for optimum health | 00:24:31 | |
In today's podcast, I talk about... Constipation. Why I disagree with the definition of constipation by the NHS. The best ways to get things moving and get rid of constipation. Why constipation is dangerous. | |||
| 20 Feb 2023 | Podcast 88 - First steps you must take to help your SIBO / IBS symptoms | 00:17:53 | |
First steps you must take to help your SIBO/IBS symptoms
Last week I explained why SIBO- Small Intestinal Bacterial Overgrowth – is now considered to be the leading cause of IBS symptoms.
This is a situation where unwelcome pathogenic strains of bacteria thrive and grow in the small intestines, feeding and fermenting food (that has not had a chance to be digested yet) creating bloating, distension, discomfort and pain. The key strains of bacteria lead to either loose diarrhoea type stools, harder constipation bowel movements or a mixture of the two.
It’s amazing to think this SIBO phenomenon was unheard of twenty years ago and has only really become more recognised by IBS sufferers in recent years. Yet considering the vast numbers of people who suffer with IBS, most doctors are still unaware of it.
So how do you know if it is SIBO and what steps can you take to help your symptoms? | |||
| 05 Aug 2021 | Podcast 31 - SIBO Part 2 - I think I have Sibo - what can I do | 00:22:58 | |
In today's podcast, I talk about... Can you test for SIBO? How to eradicate it? | |||
| 01 Oct 2021 | Podcast 39 - Top Ten Nutrients For Healthy Ageing | 00:19:19 | |
In today's podcast I talk about... What nutrients should you take to have a healthier and easier life while ageing? Why so many people after 60 take atleast 8 different types of meds? The top nutrients we need to stay healthy from now looking forward. | |||
| 24 May 2021 | Podcast 21 - How to be a Healthy Vegetarian | 00:16:25 | |
In today's podcast, I talk about... Vegetarian dishes and how they can be tasty and really healthy. How vegetarian diets could be good or bad. The difference between vegetarian and vegan. | |||
| 13 Jul 2022 | Podcast 68 - Naturopathic ways to stay cool and healthy in a heatwave | 00:16:12 | |
In today's podcast, I talk about how you can stay cool in the heat and still maintain a healthy lifestyle. If you want to hear my take on this or other health topics then listen to the podcast or watch my videos on Facebook and YouTube. | |||
| 09 Mar 2022 | Podcast 53 - My Top 5 Supplements for Women over 40 | 00:22:43 | |
In today's podcast, I talk about... Why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live a more comfortable 40. | |||
| 16 Aug 2023 | Podcast 107 - Nutrition in the News Can gluten lead to brain inflammation | 00:10:06 | |
Nutrition in the News: Can gluten lead to brain inflammation?
Study finds gluten leads to brain inflammation in mice
A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation between the intake of gluten and brain inflammation in mice.
Whilst this was a small scale study with less than 100 mice, these findings are of particular interest to researchers as mice have very similar nervous, digestive and circulatory system to humans. Of course, further studies need to be conducted to see if gluten has a similar impact with human brains, but we should not ignore these findings.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 07 Apr 2021 | Podcast 17 - Why Dairy May Cause Digestive Problems | 00:17:10 | |
In today's podcast, I talk about... Should you remove dairy from your diet? What is lactose intolerance? | |||
| 09 Mar 2023 | Podcast 91 - My Top 5 Supplements for Women’s Health | 00:20:10 | |
The Best Supplements for women
Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health - and as it’s International Women’s Day this week, I decided it is a good time to revisit the best supplements to take for women’s health. The supplementation market is huge, so how do you know what to take and are they worth the expense?
As a judge for the supplement category at last year’s Nourish Awards and as a recipient of many supplement samples to try, I am fully aware of the sheer range of products. Let me help you navigate this complex subject.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 16 Feb 2024 | Podcast 122 - Cholesterol and Your Heart Health | Caroline Peyton Principles | 00:20:40 | |
This video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos Follow me on Social Media for the latest in Natural Health… Facebook ➡️ Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 21 Apr 2021 | Podcast 19 - Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and more | 00:21:45 | |
In today's video, I talk about... How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect? | |||
| 25 Mar 2021 | Podcast 16 - 10 Easy Steps to Get Your Health Back On Track | 00:21:34 | |
In today's podcast, I talk about... What easy things you could do to better your health in the long run. Drinking more water, meal planning, getting good sleep, and other habits that will make you feel good. | |||
| 27 May 2021 | Podcast 23 - MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight Loss | 00:16:45 | |
In today's podcast, I talk about... The new obesity statistics. What can you do to reduce your weight? Is obesity a weight problem or a disease? And much more... | |||
| 08 Jun 2023 | Podcast 101 - 5 steps to help keep your bones strong | 00:17:05 | |
Podcast 101 - 5 steps to help keep your bones strong It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as a silent disease, as people may not realise they have weakened bone strength until they have a fracture. Bone mass decreases from 40 years of age, and for women the loss of bone can be enhanced after menopause due to the loss of oestrogen. But whilst bone mass naturally starts to decrease with age, osteoporosis is not a normal part of ageing. Whilst the assumption is to consume dairy to keep calcium levels high, this can be counter-productive. Read on for these essential 5 steps you should follow to support healthy bone mass into old age.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 14 Apr 2023 | Podcast 94 - 5 Naturopathic approaches for managing stress and creating calm | Part 2 | 00:15:23 | |
We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience daily. But do you fully understand the impact that stress has throughout your body?
In Part 1, I explained how stress can contribute to many aspects of ill health today, and in this Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress from taking hold.
More about Caroline Peyton of Peyton Principles...
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 06 Apr 2022 | Podcast 56 - Vitamin C: Recognise deficiency signs and know the Beat Food Sources | 00:22:28 | |
Recognise Deficiency Signs of Vitamin C and Know the Best Food Sources
Vitamin C is crucial for the functioning of the body. But humans - like guinea pigs - cannot make this vitamin and must rely on food sources. Many people lack sufficient intake to keep the body in optimum health. And did you know that scurvy is on the rise!
There is a significant difference between the “NRV” (nutrient reference value set at a level to prevent deficiency), and the optimum daily amount (ODA) for maintaining good health. Scurvy cases may only be in the hundreds in the UK, but they have doubled in the past decade despite the belief it was eradicated centuries ago.
Let’s explore the many roles of vitamin C and how you can obtain sufficient intake of the vitamin with your food choices. | |||
| 07 Jul 2021 | Podcast 28 - Fabulous Fats! Why some are essential for health especially our gut | 00:22:18 | |
In today's podcast, I talk about... Why are people afraid of fats? Are there good fats? Which are good and which are bad? | |||
| 02 Dec 2021 | Podcast 45 - Foods you should eat to help keep your hormones in balance | 00:19:39 | |
In today's podcast, I talk about... Hormonal advice for girls and women. What you eat makes a difference. Foods that will keep your hormones in balance. | |||
| 25 Jun 2021 | Podcast 26 - How to Optimise Your Health, Happiness & Wellbeing | 00:19:01 | |
In today's podcast, I talk about... How can you take care of yourself? How to be happy in the world we live. Five simple things you need to do that will help your wellbeing. | |||
| 17 Nov 2023 | Podcast 118 - Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes Day | 00:21:27 | |
In light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle.
As a nutritionist, I encounter many clients on the borderline of developing full-blown type 2 diabetes. It's startling to realise that one in 14 people in the UK are dealing with this condition. Unlike type 1 diabetes, an autoimmune disease, type 2 is largely preventable and manageable through lifestyle changes.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 27 Feb 2023 | Podcast 89 - How to eat for your health whilst protecting the planet too | 00:17:58 | |
How to eat for your health whilst protecting the planet too
On 9th February 2023 the World Wildlife Fund produced a report in conjunction with Knorr identifying plants that help to protect the planet whilst also being beneficial for human health: “50 foods for healthier people and a healthier planet”.
The report goes into far more detail than just this – and I don’t personally agree with all the statements made- but I am always keen to ensure I am not only aware of a healthy diet, but one that will also help sustain humans and the planet long-term!
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
How to eat for your health whilst protecting the planet too #healthyeating #savetheplanet
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 23 Aug 2023 | Podcast 108 - CoQ10 the missing link to healthy ageing and longevity | 00:13:11 | |
Podcast 108 - CoQ10 the missing link to healthy ageing and longevity
CoQ10 and healthy ageing
If you’re over 50, vegetarian and/or taking statins, then you may be surprised to discover you may be lacking a crucial nutrient linked to healthy ageing and longevity.
CoQ10 (coenzyme Q10) is a substance made naturally in the body, but as you grow older, levels start to decline. Statins also block the pathway for the production of CoQ10.
Crucially, CoQ10 is required for two key activities in the body. First it helps in the energy production cycle and second it is a potent antioxidant, protecting cells and organs from oxidative stress. Together these two actions have an essential role in determining the speed with which the body ages and the key to good health.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 23 Apr 2022 | Podcast 58 - Do I have a gut problem and what can I do about it | 00:21:48 | |
April is IBS awareness month, and up to 1 in 3 people believe they may suffer from IBS symptoms. But at what point should you become concerned about digestive and gut related symptoms? And more importantly- what can you do about it? | |||
| 19 Oct 2022 | Podcast 78 - Menopausal Weight Gain? Avoiding fats is the wrong approach to take | 00:20:26 | |
In this video, I talk about the world menopausal day and how you start gaining weight during your menopause more than usual. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. | |||
| 20 Jul 2023 | Podcast 104 - Top Tips for Optimal Hydration | 00:16:38 | |
Podcast 104 - Top Tips for Optimal Hydration
Just how much fluid should we drink each day?
I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives. Listen to the full podcast on my Top Tips for Hydration.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 28 Apr 2022 | Podcast 59 - My Take On What’s Going On In The World Of Nutrition | 00:17:13 | |
In this podcast I talk about the latest news in nutrition and health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 04 Aug 2022 | Podcast 71 - Nutrition in the News: Red Meat and Cardiovascular Disease | 00:12:50 | |
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on red meat and cardiovascular disease (CVD). If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 26 Jan 2021 | Podcast 9 - "Steps you must take for a restful sleep" | Principles of Good Health | 00:26:07 | |
In today's podcast, I talk about the steps you must take in order to get a good night's sleep. Why is sleep so important for our health and what are the benefits it has? Also about the bad side of not getting enough good sleep. | |||
| 12 May 2022 | Podcast 61 - Nutrition in the News - Metabolic Health | 00:15:16 | |
In this podcast I talk about the latest news in nutrition and health and focusing more deeply on the metabolic health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 25 Aug 2021 | Podcast 34 - Natural Remedies for Heartburn and Acid Reflux | 00:00:16 | |
In today's podcast, I talk about... Heartburn and Acid Reflux. Remedies that don't require over the counter meds. | |||
| 04 May 2023 | Podcast 97 - Here comes the sun – Look after your eyes! | 00:14:03 | |
Protect your eyes from sun damage
The first week in May is National Sun Awareness Week, and the sun is finally appearing to shine!
Whilst this is a campaign led by The British Association of Dermatologists (BAD). UV radiation from the sun can also cause damage to your eyes.
As someone who has been severely short-sighted, has had a retina tear, diagnosed with glaucoma and had two cataract operations all before turning 57, I am acutely aware of the need to take care of our precious eyes.
As we are now starting to come into the warmer, sunnier months, let’s revisit how we can best take care of our eye health. | |||
| 22 Feb 2021 | Podcast 13 - Why food elimination may not solve your bloating | 00:25:43 | |
In this podcast, I talk about... Why food elimination doesn't always solve your bloating problems? How sometimes keeping a diet can be really hard? Which foods cause bloating? | |||
| 31 Mar 2022 | Podcast 55 - Fluids for Health - Choosing your everyday drinks wisely | 00:23:20 | |
In trying to be healthy, do you find you give your focus on choosing the right foods yet overlook the importance of fluids? Good hydration and understanding the impact of different fluids to your health is as important as your food choices. In this article, I’ll help you make the right choices. Let’s take a closer look. | |||
| 28 Sep 2023 | Podcast 112 - Is drinking coffee the secret to a healthy gut? | 00:11:18 | |
Podcast 112 - Is drinking coffee the secret to a healthy gut Is coffee good for gut health?
Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree?
The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink three cups of coffee a day to deliver these benefits. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 16 Mar 2022 | Podcast 54 - Revealed! What a Healthy Diet really looks like | 00:19:21 | |
In today's podcast, I talk about... What a healthy diet really is. 7 key factors to look at when you review your diet. How to get your diet to be the healthiest it can be. | |||
| 05 Oct 2023 | Podcast 113 - Gut health is critical to a successful menopause | 00:13:18 | |
Podcast 113 - Gut health is critical to a successful menopause Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease. It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable. As a gut health expert, I want to highlight the role of the gut and specifically the gut microbiome towards a smoother menopause transition. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 09 Aug 2024 | Podcast 127 - Cholesterol and Brain Health Confusion: What Should We Really Focus On? | 00:08:44 | |
In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks. Listen Now... | |||
| 14 Dec 2020 | Podcast 7 - How to LOVE YOUR LIVER and WHY! | 00:18:18 | |
In today's podcast, I talk about... the liver and why it's so important to our health and peace of life. Find out why you should love your liver, how to manage its needs and much more. Thank you for listening! | |||
| 06 Nov 2020 | Podcast 6 - Daylight Saving Time | 00:21:23 | |
In today's podcast, I talk about... How the changing of the clocks can have an effect on our health? Things you can do to lower the bad effects it can have. | |||
| 26 Oct 2023 | Podcast 115 - Protein, How Much Do You Need PODCAST | 00:14:08 | |
Podcast 115 - Protein, How Much Do You Need PODCAST In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your journey towards a well-rounded understanding of protein begins here! | |||
| 22 Jul 2022 | Podcast 69 - Nutrition In The News - Ultra Processed Foods- Eating these can increase your health risks | 00:17:11 | |
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on ultra-processed foods and how they can ruin your health. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 21 Apr 2021 | Podcast 18 - Tools to help calm anxiety in uncertain times | 00:19:39 | |
In today's podcast, I talk about... What is anxiety? How does it affect us? How do we calm down our anxiety? | |||
| 22 Nov 2023 | Podcast 119 - How to eat out this Christmas whilst maintaining good habits | 00:14:30 | |
How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain. Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
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Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 18 May 2023 | Podcast 98 - Good nutrition can help students succeed during exams | 00:13:51 | |
Podcast 98 - Good nutrition can help students succeed during exams
Good nutrition can help students succeed during exams | Principles Of Good Health Series
How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously.
Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible.
As parents, we wish to provide as much emotional support as we can, but it is just as important to support young people by providing the best foods to keep them energised morning to night, help them sleep sounder, stay mentally alert and stay calm.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
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Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 20 Oct 2021 | Podcast 42 - Alleviating Menopausal Symptoms Without Reaching For HRT | 00:23:49 | |
In today's podcast I talk about... Menopausal Awarness. Naturopath ways to alleviate menopause symptoms. What are the Menopausal symptoms. | |||
| 24 Jun 2022 | Podcast 65 - Nutrition in the News - B6 deficiency and genetically modified tomatoes | 00:17:28 | |
In this video I talk about the latest news in nutrition and health and focusing more deeply on B6 deficiency and genetically modified tomatoes. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 14 Jan 2022 | Podcast 48 - Going Dry January? Avoid Those Pesky Sugar Cravings | 00:21:40 | |
In today's podcast, I talk about... What is Dry January The types of macronutrients? How to avoid sugar cravings? | |||
| 02 Nov 2022 | Podcast 80 - Why antibiotics cause digestive upset and how to protect your gut long term | 00:19:01 | |
In this podcast, I talk about how to protect your gut long term and why antibiotics can upset your digestion. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. | |||
| 24 Nov 2021 | Podcast 44 - Magical Magnesium - why you need it for your hormones, your gut and so much more | 00:17:06 | |
In today's podcast, I talk about... How Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your mental health as much as physical. | |||
| 30 Aug 2023 | Podcast 109 - More Herbs Less Salt for a Healthy Gut | 00:13:36 | |
Podcast 109 - More Herbs Less Salt for a Healthy Gut More Herbs Less Salt is an American Awareness day on 29th August.
It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon.
Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to dilute the sodium in your blood, this increases the pressure. Processed foods can increase the sodium consumption in your diet, and there is no need to add salt to your food most of the time.
Now - new research has shown that a diet high in salt can damage one of the important families of beneficial bacteria - Lactobacillus species. We know that a high sugar and high processed diet damages the delicate ecosystem of beneficial bacteria, and now we can add salt to this list too.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
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Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 16 Feb 2022 | Podcast 52 - Is low B12 the cause of your unexplained health symptoms? | 00:18:00 | |
In today's podcast I talk about... Why you need vitamin B12. How to get it. What being low on B12 does to you. | |||
| 23 Aug 2021 | Podcast 33 - Leaky Gut Part 2 - Testing & Solutions | 00:19:40 | |
In today's podcast, I talk about... Leaky Gut. How do we get tested for it? What are the solutions to get rid of it? | |||
| 18 Jan 2023 | Podcast 86 - Love your Liver month- 10 Food Groups to Support your Liver | 00:12:50 | |
In this podcast, I talk about why you should love your liver and which are the 10 food groups that support your liver. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. | |||
| 08 Dec 2022 | Podcast 84 - Let’s talk about water | 00:20:32 | |
In this podcast, I talk about water and why our body needs it. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. | |||
| 25 Aug 2022 | Podcast 72 - Why Bright Coloured Fruit and Vegetables Are Essential for Healthy Ageing | 00:12:42 | |
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on bright coloured fruit and vegetables essential for healthy ageing. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 01 Sep 2021 | Podcast 35 - How to relieve bloating | 00:17:22 | |
In today's podcast, I talk about... Bloating. Where is your discomfort? What solutions I can give you to relieve your pain? | |||
| 27 Oct 2022 | Podcast 79 - Nutrition in the News: Plant based soy rich diet may help prevent hot flushes | 00:14:33 | |
In this podcast, I talk about the latest news in nutrition and health and focus more deeply on why a soy rich diet may help prevent hot flushes. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 27 Apr 2023 | Podcast 96 - Help! I have IBS - Why can I no longer tolerate my favourite foods?!! | 00:19:15 | |
IBS and Food Intolerance
Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods they love – and have eaten all their lives- but start to find that these foods no longer love them!
Listen now to find out more. ↑
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
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Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 10 Nov 2022 | Podcast 81 - Are you at risk of B12 deficiency Find out the common causes | 00:16:51 | |
In this podcast, I talk about weather you are B12 deficient, how to find out and which foods will help you up you B12. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. | |||
| 14 Dec 2020 | Podcast 8 - Worried about Type 2 Diabetes? | 00:18:20 | |
In today's podcast, I talk about... How you can lower your risk of diabetes? How to prevent it if you or your relatives are close to becoming diabetic? Those and many more topics surrounding diabetes will be discussed in today's podcast. Thank you for listening! | |||
| 15 Sep 2022 | Podcast 75 - Seven reasons why Rice is Beneficial to your health | 00:17:46 | |
In this podcast, I talk about why rice is important in your diet and why you shouldn't be afraid of it. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. Caroline provides expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people live happier, healthier more active lives. | |||
| 22 Jul 2021 | Podcast 29 - Hay Fever! A fresh approach to get relief Summer 21 | 00:16:48 | |
In today's podcast, I talk about... What is Hay fever? What are its symptoms? Tips to help deal with Hay fever? | |||
| 10 Aug 2023 | Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart | 00:11:00 | |
Podcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart
Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 04 Sep 2020 | Podcast 1 - Principles of Good Health Everything you need to know about FODMAPS | 00:18:22 | |
In today's podcast, I talk about FODMAPS... What is it? How is it beneficial for you? Why I don't recommend it, long term? | |||
| 20 Sep 2023 | Podcast 111 - Why I Recommend Stewed apple for gut health | 00:09:43 | |
Stewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I frequently recommend it to my clients who experience irritable digestive discomfort, especially to those that need a quick and easy way to calm the gut. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 15 Dec 2021 | Podcast 47 - How to avoid excess alcohol this Christmas | 00:20:21 | |
In today's podcast, I talk about... What is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays. Weight gain from alcoholic drinks. | |||
| 24 Nov 2022 | Podcast 83 - Want stronger bones? Think gut first! | 00:19:08 | |
In this podcast, I talk about how you can get stronger bones and how it can relate to the gut. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. | |||
| 25 May 2023 | Podcast 99 - Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes | 00:15:56 | |
Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes
Type 2 Diabetes Prevention Week takes place from 22nd May to 28th May. It can, in extreme situations, lead to serious health conditions, And it currently costs the NHS over £10 billion a year – 10% of its entire budget.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
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Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 06 Oct 2020 | Podcast 2 - Mindful Eating with Caroline Peyton Principles | 00:15:35 | |
In this podcast, I talk about... Why it's important to mind your food? How mindful eating can change your life? How you can practice it to get the best results? | |||
| 24 May 2021 | Podcast 22 - IBD - Natural approaches to help manage symptoms | 00:17:57 | |
In today's podcast, I talk about... Inflammatory bowel disease conditions. How do you manage it with diets? What are the triggers of IBD? | |||
| 30 Oct 2020 | Podcast 5 - Top Ten Tips for Bone Health | 00:23:55 | |
In today's podcast, I talk about my Ten Top Tips to keep your bones strong into old age | |||
| 14 Apr 2023 | Podcast 93 - The stress effect on digestion, weight, hormones and sleep | Part 1 | 00:16:45 | |
We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience day to day. But do you fully understand the impact that stress has throughout your body?
In this first video I’ll explain just how stress can contribute to many aspects of ill health today, and in Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress taking a hold.
More about Caroline Peyton of Peyton Principles...
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 08 Sep 2021 | Podcast 36 - What is Gut Health and why is it important An interview with Caroline Peyton | 01:04:36 | |
In today's podcast, I get interviewed... We talk about personal life, gut health and why it's important for our overall health, and a lot of other topics about our health and how to maintain it. | |||
| 06 Oct 2020 | Podcast 3 - Why Magnesium Is So Important To Our Health | 00:24:54 | |
In this podcast, I talk about why I so commonly recommend magnesium supplements, why it's so important to our health, why we get depleted of it, and its uses to the body. | |||
| 15 Feb 2021 | Podcast 12 - Why is your gut health so important? | 00:27:52 | |
In this podcast, I talk about... Gut health and why it's so important to us? What new information is found around gut health and how I can update you on that. And why I talk so much about gut health. Those and many other questions answered. | |||
| 08 Sep 2022 | Podcast 74 - Is a vegetarian diet bad for your bones? | Nutrition in the News | 00:16:27 | |
Is a vegetarian diet bad for your bones? A new study published in August 2022 found that women who followed a vegetarian diet had a 33% higher risk of a hip fracture compared to meat eaters. (source: https://www.sciencedaily.com/releases/2022/08/220810210326.htm) Before my female vegetarian followers and clients become upset that this is not representative, let me provide my perspective of the findings and how you can ALL optimise your bone health, especially in later life when the risk of bone fractures increases after the menopause. Listen Now. Looking for more on health and nutrition? Visit my website https://www.peytonprinciples.com/ | |||
| 15 Jun 2022 | Podcast 64 - Men’s Health Week: What is BPH and 7 dietary factors to implement now! | 00:16:47 | |
In this podcast I talk about the men's health which I don't do so often and I focus on what is Benign Prostatic Hyperplasia (BPH), one important condition that effects one third of men over 50 is prostate enlargement. If you want to hear more about male or female health then watch my latest video or listen to the podcast. | |||
| 26 May 2022 | Podcast 63 - Nutrition in the News - Vitamins D, K and C | 00:20:48 | |
In this podcast I talk about the latest news in nutrition and health and focusing more deeply on vitamins D, K and C. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
| 06 Jul 2023 | Podcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s | 00:18:13 | |
Podcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s
In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s. Whilst I do not have his expertise and would not make a claim that someone with such a disease could reverse it, I recognise that our diet and lifestyle can have a dramatic impact on our risk factors for many chronic conditions and brain health should be no different.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 14 Sep 2023 | Podcast 110 - Is FODMAP good for your gut health? | 00:14:20 | |
FODMAP: is it really good for your gut health?
FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I’ll explain below.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 10 Apr 2024 | Podcast 125 - Stress & IBS - What you can do | 00:15:59 | |
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 23 Apr 2021 | Podcast 20 - Garlic, turmeric and more - my favourite herbs and spices for good gut health | 00:17:26 | |
In today's podcast, I talk about... How spices and herbs can help with your gut health and which are my favourite ones? | |||
| 09 Nov 2023 | Podcast 117 - Eating Pomegranates for Optimal Gut Health | 00:10:08 | |
Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series
Pomegranates for Optimal Gut Health
November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way.
These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishes. Yes, they can be tricky to prize away from their shell, but the effort is well worth it!
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 31 May 2023 | Podcast 100 - 10 herbs and spices to support good digestive health | 00:18:39 | |
Choose these 10 herbs and spices to support good digestive health
As I wrote this, it is World Digestive Health Day (29th May). It’s yet another reminder of the need to take good care of your digestive tract, since digestion, the gut barrier and its microbiome has a significant impact on your overall health.
Did you know that aside from fibre, many herbs and spices support a healthy gut? Include these ten in your weekly diet to help keep your gut and digestion working well for you.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 28 Oct 2021 | Podcast 43 - Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms | 00:20:03 | |
In today's podcast, I talk about... How to minimise your Menopausal symptoms. What are Endocrine Chemicals? How do Endocrine Chemicals work with the menopause? | |||
| 06 Dec 2023 | Podcast 120 - 16 Healthy Breakfast Options to rotate through December | 00:14:54 | |
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 01 Nov 2023 | Podcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust | 00:13:52 | |
Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust
Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do!
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 17 Nov 2022 | Podcast 82 - Nutrition in the News: Is Plant Based Meat better than Animal Meat for lowering inflammation in the body? | 00:15:33 | |
In this podcast, I talk about weather plant based meat is better than animal meat for lowering inflammation in the body. If you want to hear my take on dietary facts and menopausal diets, then watch my latest video or listen to the podcast. | |||
| 28 Mar 2024 | Podcast 124 - My 7 Steps To Maximise Prostate Health | 00:13:02 | |
How to maximise prostate health
March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health.
1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition.
In both instances, the prostate gland, which wraps around the urethra, becomes enlarged. And with that enlargement, the prostate presses on the urethra - the tube that carries urine from the bladder, causing symptoms. It can act like a clamp and impede the flow of urine.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ https://www.facebook.com/peytonprinciples Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/ Twitter ➡️ https://twitter.com/carolinepy LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving | |||
| 13 Oct 2021 | Podcast 41 - How a healthy gut supports a healthy brain and how to achieve both | 00:20:37 | |
In today's podcast, I talk about... How the gut health is related to the brain's health. How to fight depression. Let's talk about mental health. | |||
| 04 Feb 2021 | Podcast 11 - 5 Signs You Are Not As Healthy As You Thought Part 2 | Principles of Good Health Series 3 | 00:22:06 | |
In this podcast, I talk about... 5 of the signs of why you are not as healthy as you thought you are. A lot of people may think they are healthy, but with these 5 signs you will find out if that is really true. This is part 2 if you liked it try listening to part 1. Thank you for listening! | |||
| 05 Jul 2021 | Podcast 27 - Water... just how much should you drink for optimal health | 00:17:01 | |
In this podcast, I talk about... How important water is for our body. How much you should drink every day. Why it's better to drink water than other liquids. | |||
| 09 May 2022 | Podcast 60 - Why you should take supplements in the 21st Century - Top 10 Reasons | 00:19:42 | |
In this podcast, I talk about why you should take supplements in the 21st Century. If you want to hear my take on supplemental values and what's being said on the news about them then watch my latest video or listen to the podcast. | |||
