The Cancer Pod: Integrative Medicine Talk (Dr. Tina Kaczor and Dr. Leah Sherman)
Explorez tous les épisodes de The Cancer Pod: Integrative Medicine Talk
| Date | Titre | Durée | |
|---|---|---|---|
| 09 Feb 2022 | Omega-3 Fatty Acids : Supplements 101 | 00:46:27 | |
What exactly are omega-3 fatty acids? They are essential, but what does “essential” even mean? Why do we need them? How are they used in our bodies? What foods are the best sources? In this episode, Tina and Leah tackle these questions and more. They also discuss the role of omega-3s before, during, and after treatment for cancer. They include a few studies that show particular benefits during conventional cancer treatments and some cautionary notes too. And , keep an ear out for hot tips and trivial bits, all relevant to omega-3 fatty acids, of course. So sit back (or drive, or walk, or do whatever you do when you are listening to a podcast) and enjoy this latest episode in their series Supplements 101. Essential Fatty Acids Linus Pauling Institute at Oregon State University Is fish oil bad for LDL cholesterol? Increased Plasma Levels of Chemoresistance-Inducing Fatty Acid 16:4(n-3) After Consumption of Fish and Fish Oil JAMA Oncology Omega-3 Polyunsaturated Fatty Acids Can Reduce C-Reactive Protein in Patients with Cancer: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Nutrition and Cancer Fish Oil Improves Chemotherapy Effects in Lung Cancer Patients Review of study in Natural Medicine Journal Fish Oil and Perioperative Bleeding Circulation: Cardiovascular Quality and Outcomes Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 16 Feb 2022 | Folate : Supplements 101 | 00:27:16 | |
In this episode, Tina and Leah cover what you need to know about folate, otherwise known as vitamin B9 or folic acid. What could be so important about folate that a whole episode is dedicated to it, you ask? Well, there are times when supplementation is needed and other times when it could be detrimental. Companies selling supplements aren’t going to tell you the whole truth and nothing but the truth, but we will. Plus, there is a lot of misinformation out there on folate/folic acid, and who better to help clear the air? As always, their discussions are related to cancer treatments and aftercare, but there’s plenty of general information to help non-cancer people understand folate better too. Links we mentioned on this episode and other cool stuff: Vitamin B9/Folate from The Nutrition Source, Harvard T. Chan School of Public Health The enzyme “glitch” (MTHFR) explained in plain language Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 02 Mar 2022 | Bowel Changes: The Return of Side Eff@¢ks | 00:36:29 | |
Cancer treatments can be rough on the gut. The symptoms during and after treatment are no laughing matter (although well-timed potty humor can certainly be therapeutic, don't you think?). Links we mentioned on this episode and other cool stuff: Overview of treatment-related diarrhea Tracking form and one-page review on diarrhea from ASCO Special management of diarrhea from immunotherapies (ie, checkpoint inhibitors) Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 09 Mar 2022 | Constipation: The Return of Side Eff@¢ks! | 00:34:26 | |
Do you have issues with constipation? If so, today is your lucky day! This podcast is all about the sticky business of stuck bowels. In our first episode of The Return of Side Eff@¢ks, we covered the basics of bowel function and touched on possible bowel issues encountered during treatment. In this episode, Tina and Leah talk about constipation from a naturopathic perspective. Whether during treatment or long after treatment has been completed, constipation can hamper your health. Since the movement of your bowels is a functional issue, and these docs have had more conversations about poo than most people, there is bound to be some info in here that's new to you. 8 types of medications that cause constipation Constipation and treatment for breast cancer (breastcancer.org) Constipation and chemotherapy (chemocare.com) Fruit paste and prerry juice recipes What Is a Squatty Potty? (WebMD) About Slippery Elm (Memorial Sloan Kettering Herbs Database) Magnesium powder Leah mentions in this episode Unofficial Theme Song “Constipated” by Weird Al Runner Up Unofficial Theme Song “Won’t Eat Prunes Again” by Weird Al Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 16 Mar 2022 | Diarrhea: The Return of Side Eff@¢ks! | 00:38:40 | |
In this episode of Side Eff@¢ks, Tina and Leah talk about poo that just won’t quit—diarrhea. No matter what the cause, this episode offers tips and advice about what you can do to normalize your bowel function. Links we mentioned on this episode and other cool stuff: Diarrhea management handout from equalhope.org Managing chemotherapy-induced diarrhea Recipes from Cancer Support Community website Chemotherapy-Induced Constipation and Diarrhea: Pathophysiology, Current and Emerging Treatments Charcoal for diarrhea from Irinotecan (CPT-11) Probiotics for diarrhea from Irinotecan (CPT-11) An examination of the effect of castor oil packs on constipation in the elderly (abstract only) Transdermal absorption of castor oil (it was the Meridian Institute, not Heritage!) Unofficial Theme Song: L7 Sh*tlist Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 06 Apr 2022 | TIG: Back at The Movies, The Cancer Edition | 00:40:12 | |
Tina and Leah are Back at The Movies! This time they are reviewing cancer-related documentaries. They talk about them, what they like, what they didn't like, and what parts of the films resonated with them. In this episode, they review TIG, a 2015 documentary directed by Kristina Goolsby and Ashley York. The film covers the personal experiences and events leading up to, during, and after comedian and actor Tig Notaro's breast cancer diagnosis and treatment in 2012, and how she uses humor to cope with tragedy. The movie is available to stream on Netflix. Links we mentioned in this episode and other cool stuff: Watch TIG on Netflix One Mississippi on Amazon Prime Tig and Cheryl: True Story podcast with Cheryl Hines where they (sorta) discuss documentaries Don’t Ask Tig, a podcast where Tig and her guests give advice Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 13 Apr 2022 | Miss Sharon Jones! Back at the Movies, The Cancer Edition | 00:34:40 | |
Sharon Jones was the electrifying front-woman for the NYC band, The Dap-Kings. She captivated audiences with her raw energy and talent. A diagnosis of cancer derailed her career but didn't deter her. Tina & Leah talk about the film and the shared challenges of those who see their world upended by cancer and its treatment. Sharon Jones and the Dap Kings Official Website Sharon Jones and the Dap Kings Bandcamp site Sharon Springs, New York Beekman Farm, Sharon Springs, New York Sharon Jones Reveals Cancer Return Rolling Stone Sharon Jones Fights On: ”I Have Cancer. Cancer Don’t Have Me.” Rolling Stone Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 20 Apr 2022 | Life Itself: Back At the Movies, The Cancer Edition | 00:34:23 | |
Personal accounts of cancer can be inspiring, and this documentary about renowned film critic Roger Ebert is no exception. Tina and Leah discuss the man, his career, his cancer, and how he lived life to its fullest, right until the end. Links we mentioned on this episode and other cool stuff: Link to the trailer for Life Itself The Official Roger Ebert YouTube Channel Siskel and Ebert Movie Reviews A photo of a little girl, and memories of two beloved aunts Roger Ebert’s Twitter Chaz Ebert’s journal Chaz Ebert’s Twitter Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 04 May 2022 | Vitamin D: Supplements 101 | 00:46:24 | |
Vitamin D may be the most pivotal nutrient in all of cancer care. Tina and Leah talk about this hormone masquerading as a “vitamin.” How much is ideal? Do you need to take it? Can you get what you need from the sun? Is it even safe to take? Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 11 May 2022 | Collagen: Supplements 101 | 00:35:45 | |
What exactly is collagen? Does it really support skin and joints? And, most pressing: IS IT SAFE to take (in general? if you've had cancer?) Tina and Leah answer all of this and more as they discuss one of the most popular functional foods available today. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 18 May 2022 | Vitamin C: Supplements 101 | 00:45:54 | |
Vitamin C: so simple, so necessary... but what is it used for exactly? And what does deficiency look like? Is vitamin C deficiency linked to cancer incidence? Recurrence? Are there times when it should not be taken? Tina & Leah answer all of these questions and more! Vitamin C is vital to the production of collagen, immune cells, and energy from fats in our diet, to name just a few of its actions. Sometimes called ascorbic acid or ascorbate, vitamin C is a nutrient that you can get from various fruits and veggies. In this episode, we talk about scurvy, high school science experiments, and how vitamin C is both an antioxidant and the opposite of this, a pro-oxidant. We also cover the role of vitamin C before, during, and after cancer diagnosis. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 08 Jun 2022 | The Truth About... That Low Carb Diet. Is Keto Really the Cure? | 00:44:52 | |
Ketogenic diets are all the rage these days, but what is ketosis? Should you try to achieve it? If so, how? Tina & Leah talk facts about the ketogenic diet, what it is and what it isn’t. What does it mean to be in a state of ketosis? And, most importantly, does the ketogenic diet have anti-cancer effects? There are studies out there on the ketogenic diet in people with cancer, and we stick close to the data in these studies. There is plenty of theory around why a ketogenic diet should be useful (and we love a good hypothetical), but the ketogenic diet is not to be taken lightly. There are even some cancers where it should be avoided completely. Join Tina & Leah as they discuss the details of the ketogenic diet for cancer. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 15 Jun 2022 | The Truth About...Those Antioxidants | 00:59:46 | |
The terms “antioxidants” and “free radicals”- what do they mean exactly? Are antioxidants safe to take as a supplement? Tina & Leah tell you the truth, even if it is inconvenient. (Don’t blame the messengers!) Antioxidants only do good, right? The theory is that antioxidants prevent cancer by limiting damage in and around our cells. Truth: Foods high in antioxidant compounds are associated with less cancer (think plants!). BUT, does this mean that antioxidant supplements are a good idea? The truth is in the data. Another pressing question: “Are antioxidants safe during & after treatment for cancer?” This gets tricky. What prevents cancer is not always a good idea after it has been diagnosed. Radiation, and some chemotherapies, actually use oxidation as their means to kill cancer cells. Can antioxidants from food interfere? Can antioxidant supplements interfere? We discuss this in detail. This is the second installment in our “Truth About…” pod. The idea of this series is to tackle a few topics where marketing messaging is flooding the scene, where misinformation abounds, and where we think people could be doing themselves harm with that not-so-discerning doctor, Dr. Google. Join us as we talk about antioxidants and a couple of very popular products whose marketing teams are way ahead of their scientific advisory staff. Juice Plus Vegetable+ Label Showing <1 gram fiber JuicePlus.com Newsletter critiquing Juice Plus claims Google Archive, UC Berkeley Wellness Newsletter False Claims by Juice Plus, Feb 2006 Google Archive, University of Kansas Protandim study on athletic performance shows no improvement PLoS One How increasing antioxidants in cells (Nrf2 activation) may promote cancer growth Cancer Discovery Glutathione may increase tumor progression and treatment resistance Journal of Cell Biology Beta-carotene and higher rates of lung cancer in smokers New England Journal of Medicine How beta-carotene was metabolized may explain the higher rate of lung cancer in smokers American Journal of Clinical Nutrition Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 22 Jun 2022 | The Truth About.... The "Cure-All" Tea | 00:41:31 | |
Can anything really be a “cure-all?” What a concept! There are things this 100-year-old herbal formula can do, and there are things it can't. Tina & Leah chat facts about Essiac & Flor-Essence teas. Herbal medicine, plant medicine, botanical medicine, whatever you like to call it, there’s evidence for its use dating back thousands of years. We love using medicinal plants for ourselves and our patients. The promise of a cure for cancer, however, needs to be looked at closely. Is it possible? Could it be? What do we know about this formula? Essiac and Flor Essence herbal combos have a lot of anecdotal stories about their use in cancer care. We chat about the plants in these formulas, touch on the history of the formula, and give your our honest opinion on what you should expect. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 13 Jul 2022 | Chemotherapy Induced Peripheral Neuropathy (The Return of Side Eff@cks) | 01:06:46 | |
Nerve damage from chemotherapy can lead to lingering effects after treatment. There are several natural agents that can help. But, some can actually make it worse too! Listen in while Tina & Leah discuss how to prevent chemotherapy-induced peripheral neuropathy (CIPN) and what to (safely) do if you already have it. Chemotherapy drugs are designed to be toxic to cancer cells but sometimes they are also toxic to your nervous system. This can have long-term consequences. Take heart, there are ways to lessen the risk during treatment. There are also ways to improve peripheral neuropathy symptoms after treatment. Did you know that there is clinical trial data that shows this? (We may be creative, but not when it comes to recommending treatments.) Links we mention in this episode and other cool stuff: What drugs are most likely to cause chemotherapy-induced peripheral neuropathy American Cancer Society High-dose L-glutamine for taxane-induced peripheral neuropathy. Clinical Cancer Research Omega-3 fatty acids and taxane-induced peripheral neuropathy BMC Cancer High dose L-glutamine in oxaliplatin-induced peripheral neuropathy The Oncologist Review of natural agents & chemotherapy-induced peripheral neuropathy (CIPN) Nutrients (2022) Review of vitamin E studies - it only works for cis/carboplatin-induced CIPN (Frontiers in Cryotherapy) The ASCO guidelines for CIPN (We don’t agree with doing nothing.) ASCO Frozen gloves (cryotherapy) for prevention of CIPN Annals of Oncology Scrambler therapy for pain management Support Care Cancer Cytokines as targets in CIPN Cytokine Alpha-lipoic acid alongside a taxane drug and doxorubicin Support Care Cancer (2022) Exercise counteracts CIPN symptoms Support Cancer Care Review of data on exercise and CIPN Cancer Nursing Worse CIPN with the concurrent use of Acetyl-L-Carnitine J National Cancer Institute Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 20 Jul 2022 | Skin & Nail Changes (The Return of Side Eff@cks) | 00:46:04 | |
Skin & nail changes can happen with chemotherapy, radiation, oral drugs, and immune-directed therapies for cancer. There are ways to lower your risk with natural agents and simple measures. Tune in to hear two naturopathic physicians, Tina & Leah, discuss what you can do. Changes to your nails and skin are more than merely aesthetic. If left untreated, they can be severe enough to prompt modifications in your treatment plan. Reducing your risk of developing skin and nail damaging side effects is possible, and we talk about natural ways to do just that. Links we mentioned in this episode and other cool stuff: Radiation recall on the skin Cancer Connect Hand-Foot Syndrome Cancer.net (ASCO) Biotin information Memorial Sloan Kettering HoofAlive product Hoof Alive Webpage Aloe Vera for Radiation Dermatitis Current Oncology Calendula for radiation-induced skin changes (dermatitis) Antioxidants Sitz bath container for a toilet seat Amazon Bulk herbs from Starwest Botanicals, Frontier Co-Op, and Mountain Rose Herbs Nail diagnoses with pics and explanations Medical Manual Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 27 Jul 2022 | Hair Changes (The Return of Side Eff@cks) | 00:51:33 | |
Hair changes from treatment for cancer are common. Listen as Tina & Leah discuss what to expect, including which drugs lead to hair loss, how to reduce your risk, nutrients involved in hair regrowth, and ways to support hair recovery after treatment. Hair loss, also called alopecia, can be a challenging side effect for many people undergoing treatment. The loss of control, the cultural headwinds, the utter capitulation... It’s a private initiation into a club you never wanted to be part of. Leah has been there. Cancer drugs that cause hair loss and thinning Cancer.net Nutrient deficiencies associated with hair loss Derm Ther Treatment of “permanent” alopecia with minoxidil JAAD Case Report Wrapunzel how-to video YouTube Natasha After Cancer Instagram head wrap tutorials Overview of Hair Loss from Cancer.net ASCO Scalp cooling overview from Memorial Sloan Kettering MSKCC Chemo Cold Caps Company website Penguin Cold Caps Company website What is Vellus hair? Cleveland Clinic Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 17 Aug 2022 | Glutamine: Supplements 101 | 00:37:31 | |
L-glutamine is a "conditionally essential" amino acid. What's that? Tune in & find out: what glutamine is, what it does, and when you shouldn't be taking it. Tina & Leah discuss generalities and then delve into specifics, particularly for those who have (or had!) cancer. Glutamine is one of those supplements that many people take…. willy-nilly. That’s a bad idea. There is a time and a place for glutamine supplementation. Listen in to find out more. As always, Tina & Leah speak from experience and stick to the data. (All while introducing you to oddities like “meat sweats.”) Please like, subscribe/ follow, and leave us a review! If you find this info helpful, please share the show with others you think could benefit. Or, you can support the show directly with a donation, so we can keep making content and help more people! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 24 Aug 2022 | Mushrooms: Supplements 101 | 00:42:30 | |
Mushrooms are a valuable food and medicine, but which ones are best? Are they safe during treatment for cancer? What’s the proper dose? Do they really affect immune function? Tina & Leah discuss all of this and more from a practical- and as always-naturopathic perspective. The use of mushrooms dates back thousands of years. As a food, mushrooms add nutrients like vitamin D, B vitamins and even protein to your diet. As a medicine, all mushrooms contain components that help support proper immune system balance. In addition, each mushroom (shitake, reishi, turkey tail, cordyceps, lion’s mane, maitake, and even button!) has its own action on the body that helps support energy production, brain health, lung/ kidney function, etc, etc. In this episode, Tina & Leah discuss the do’s and the don’ts when using mushrooms during and after treatment for cancer. Tune in, we guarantee you’ll hear something useful. Or your money back! Want to support the show? Just buy us a coffee!
Immune effects of mushrooms in cancer care. Integr Med Mushrooms for cancer US Dept Veterans Affairs Medicinal Mushrooms PDQ National Cancer Institute Health Benefits of mushrooms International J of Microbiology Eating more mushrooms is associated with lower cancer risk Advances in Nutrition Mushrooms make vitamin D from sunshine Nutrients Reishi and Turkey Tail improve life for those with cancer Frontier in Pharmacology Anatomy of a mushroom (illustrator’s site) Jamie Green Mushroom tutorial Brandeis University Reishi benefits as complementary treatment Cochrane Database Syst Rev Shiitake led to an allergic reaction in 2 people J Allergy Clin Immunol Links below for info on individual medicinal mushrooms. Memorial Sloan Kettering Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 31 Aug 2022 | Curcumin: Supplements 101 | 00:44:31 | |
Curcumin is what makes turmeric orange. It is also a very popular supplement. What does it do exactly? How should it be taken? How is it used in integrative oncology? Can you take it with chemo? Tina & Leah answer these questions and much more in this episode of The Cancer Pod. Want to support the show? Just buy us a coffee! Links we mentioned on this episode and other cool stuff: A review of the health benefits of Curcumin Foods Turmeric in cancer care Memorial-Sloan Kettering Cancer Center A list of Dr. Aggarwal articles that have been retracted PubMed Scientific papers peer reviewed, open access onlind PubPeer Curcumin- summary by the National Cancer Institute NCI What’s the difference between a root & a rhizome? Herb Pharm Topical henna and turmeric study Daru J of Pharm Sciences Topical turmeric for mouth sores from cancer treatment Phytother Review CURCUMIN- A Chemical and Technical Assessment (CTA) Lead found in Curcumin supplements Public Health Reports Potential of Curcumin in CLL Hematology & Oncology High dose Curcumin for Monoclonal gammopathy (myeloma) Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 14 Sep 2022 | Who's in Your Pod? Amy Rothenberg, ND: The Naturopathic Doctor | 00:58:51 | |
Join us as we chat with naturopathic physician, teacher, author, and cancer survivor Dr. Amy Rothenberg. Dr. Rothenberg had been a naturopathic physician for 30+ years when she was diagnosed with cancer. Her story is one of incredible resilience (two separate cancers in the same year!). If you find our podcast useful, please share it with someone who may also benefit. It would be great if you could leave a review, (not inspired to write? just hit the 5 stars!), or follow us on Instagram, Twitter, or Facebook. You can reach out to us on social media too, we like getting to know our listeners! If you'd like to donate to the show, you can Buy us a coffee ! Links we mentioned on this episode and other cool stuff: To find more information about Dr. Rothenberg: www.DrAmyRothenberg.com The book is available anywhere books are sold. Learn more about the Massachusetts Society of Naturopathic Doctors. Finding a Naturopathic Physician who focuses on cancer specifically OncANP. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 21 Sep 2022 | Who's in Your Pod? Sammy Peterson: The Oncology Dietitian | 00:55:09 | |
Sammy Peterson, RD, CSO (Certified Specialist in Oncology), talks about an approach to diet and wellness that won’t leave you stressed out. Join us in this engaging chat. Guaranteed you’ll be ready to take action. In this episode we talk details, including some take home points that answer questions like: Give us a listen. Like what you hear? Please take a moment to rate us! Or, leave a review with a few kind words(awwww, gee, thanks!) in a review. Or, spread the word old-school: tell your friends! Or, just tag us on social media. (Whew. That’s a lot of options.) Check us out on Instagram, Twitter, Facebook @thecancerpod, or email us directly: thecancerpod@gmail.com Support the show- Buy Us a Coffee! How to Connect with Sammy Peterson, RD, CSO: Other items we mention in this episode: Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 05 Oct 2022 | Who's in Your Pod? Mary Barnhart, MD: The Breast Surgeon | 01:04:33 | |
Dr. Mary Barnhart is a former dietitian and retired breast surgeon. From the idea of spreading tumors with biopsies (true or false?) to who gets to pick the music in the OR, Tina & Leah ask some tough questions in this one. Ultimately, you are in control of your healthcare decisions, and Dr. Barnhart discusses how she balanced medical advise with patient autonomy in her own practice. She may have retired from surgery, but she still advocates for those who have been affected by cancer. A cancer survivor herself, she knows all too well what it’s like to be the patient. Links we mentioned on this episode and other cool stuff: Study on the progression of breast cancer in those who decline surgery. Am. J. of Surgery Study on refusal of conventional treatment and poorer outcomes. J of Nat. Cancer Institute Dr. Barnhart Retires from Practice News Release. The Outlook Listen on Spotify to Like a Surgeon by Weird Al Yankovich, or watch on YouTube. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 19 Oct 2022 | Leah's Story Part 1 #cancerinsider | 00:44:36 | |
Leah has the dubious distinction of being our #cancerinsider. In this episode, she shares her history of diagnosis and treatment while seeing patients at an integrative cancer center. Join us in this unscripted chat! Today, Leah is once again practicing in an integrative cancer center, and during the recording of this episode, she happens to be awaiting the results of a recent MRI. As every person who has gone through cancer treatments knows, past and present are forever intertwined. This is a jam-packed episode where we touch on scanxiety, the difference between lumpectomy & mastectomy, whether cancer is truly “preventable,” and so much more. Links we mentioned on this episode and other cool stuff: Cancer Treatment Centers of America where Leah worked (and received her treatment) Leah’s story, contemporaneously told, on Tumblr What does Leah Like? (Pinterest) The Cancer Social Club: Leah’s community-building project Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 26 Oct 2022 | Leah's Story Part 2 #CancerInsider | 00:31:22 | |
Leah’s story picks up where Part 1 left off. We update you on what’s happening with that suspicious area on her MRI, continue talking about details of her past treatment and integrate some lessons along the way. Leah’s story, contemporaneously told, on Tumblr What does Leah Like? (Pinterest) The Cancer Social Club: Leah’s community-building project Fasting 13 hours overnight is associated with less breast cancer recurrence Fasting around chemo lessens side effects Neoadjuvant chemotherapy for breast cancer: a role for short-term fasting? Prolon as a fasting-mimicking diet Rebecca Katz’s Magic Mineral Broth Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 02 Nov 2022 | Minisode: The Results | 00:08:35 | |
We taped a minisode to wrap up Leah's story and share the results of her biopsy! Ah, life of a #cancerinsider…tune in to find out how the story plays out. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 09 Nov 2022 | Amy & Stef, Cancer for Breakfast: #cancerinsider | 01:13:05 | |
Join us as we talk about navigating survivorship with Amy & Stef. As always, the conversation is upbeat and includes tips for survivors and caregivers alike. Amy & Stef started Cancer for Breakfast, a podcast and community, with one goal in mind: to create a supportive place for those who have had cancer. With their immutable wit and authenticity, they bring comfort to the common experience of being a person diagnosed with cancer. Connect with Cancer for Breakfast here: Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 23 Nov 2022 | The Cancer Conflict: Conventional vs. Alternative Treatments | 00:53:21 | |
How do you choose your treatment? Conventional? Alternative? A combination of both (integrative)? Listen in as Tina & Leah discuss some do’s and don’ts of decision making that you need to know. Our podcast with Dr. Mary Barnhart, surgeon The Biology of Belief, by Bruce Lipton The Society of Cells, by Carlos Sonnenschein FDA approved medical device using energy, Optune for brain tumors Find a naturopathic physician specializing in cancer care Find researchers and doctors specializing in integrative oncology Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 30 Nov 2022 | Risk Reduction & The Cancer Conflict | 00:54:16 | |
In this episode, Tina & Leah discuss how you can reliably reduce your risk of cancer occurrence, recurrence, or improve your odds if you currently have cancer. They pick up where they left off in Episode 47, talking about The Cancer Conflict, a 2022 documentary directed by Thomas Meadmore that follows two separate people, each with newly diagnosed cancer. One chooses to use conventional treatments, adding some cutting-edge therapies from Germany. The other chooses to pursue alternative treatments only. The challenges each of them faces are universal. This film is the inspiration to discuss what you can do to help yourself, reliably. You don’t need to see the film to get a whole lot of useful information from this episode. Tina & Leah tell you about the foundations of health, the use of anecdotal evidence, and some hazards to being your own advocate throughout your treatment planning.
Prior episode: Supplements 101: The Basics Prior episodes: Sleep, Part 1 and Sleep, Part 2 Oldways, heritage diets for healthy living The Healing Benefits of Humor & Laughter Prior episode: Supersize Me: The Cancer Pod at the Movies Exercise is good before, during, and after treatment for cancer Coriolus versicolor (Turkey tail) mushroom for colorectal cancer Good sleep as a means of reducing risk of cancer and improving outcomes Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 14 Dec 2022 | Slowing Cancer & The Cancer Conflict | 01:09:49 | |
Are there any natural cancer cures out there? What the heck is the abscopal effect? Should you pursue it? What is the goal of your treatment? How do you decide between treatment A versus treatment B? Are antioxidants always a good idea? Join us in this jam-packed episode where we discuss details on these topics and much, much more. In this episode, Tina & Leah discuss concepts behind some natural agents used in cancer care. Example of a clinic in Germany that does whole-body therapies, including hyperthermia Possible interaction of curcumin with tamoxifen/endoxifen Tamoxifen as a prodrug, and the interactions that may occur Previous episodes for more details on topics mentioned in this episode: Curcumin can lead to cells protecting themselves through Nrf2 activation Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 01 Jan 2023 | Reminiscing... Our 50th episode on Integrative Oncology! | 01:05:17 | |
We’re celebrating our 50th episode! Looking back, even we are amazed at how much ground we’ve covered. Join us as we hit the highlights from past and take on some listener questions. This is a one-of-a-kind episode! If you haven’t already, hit that follow button! We’ll keep them coming. And, as always, thank you for joining us! Okay, here are some of the topics we've covered so far: Hot Flashes, Soy, Coffee, Alcohol, Insomnia, Mouth Sores, Nausea, How to Talk to Your Doctor, Genetic Testing, Bone Health, Fatigue, Chemo Brain, Movie Reviews, Nutritional Supplements (Folate, Omega 3 fatty Acids, Vitamin C, Collagen, Vitamin D, Glutamine, Mushrooms, Curcumin), Bowel changes, Constipation, Diarrhea, Antioxidants, Cure-All Tea, Low Carb Diets, Neuropathy, Hair Loss, and Nail Changes. We also had some very special guests: Dr. Amy Rothenberg, Sammy Peterson, RD, CSO, Dr. Mary Barnhart, Amy & Stef from Cancer for Breakfast, and Leah told her story too. We have big plans for 2023, so join us, and you can help shape the future of The Cancer Pod! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 11 Jan 2023 | Melatonin: Should You be Taking it? | 01:04:54 | |
Melatonin is a popular supplement in cancer care. Tina & Leah review the many uses of melatonin and tackle some controversies around this powerful hormone. Join us as they chat, like only two naturopathic docs can. Did you know melatonin was first discovered in 1958? That’s a long time ago! Amazingly, research is still uncovering new ways melatonin affects the body. We know it sets our circadian clocks, influences immune cells and acts as an antioxidant inside cells. But like so many natural agents, there are some cautionary tales, too. Tina & Leah explain melatonin: when you should take it, when you should not, and what doses are safe and effective. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 13 Jan 2023 | Trailer: The Cancer Pod | 00:01:00 | |
Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 25 Jan 2023 | B12: Harmless Vitamin? or Cancer's BFF? | 00:50:03 | |
Did you know blood levels of B12 are likely to be high in those with cancer? Is this harmful? What about B12 deficiency? What should you look for? Tina & Leah talk about vitamin B12 and why you shouldn’t just take it willy-nilly. Cobalamin (B12) is a nutrient that can often be deficient, especially in vegans/vegetarians, anyone with chronic GI issues, and even simple aging leads to lower levels. On the flip side, those with solid tumors tend to have higher levels circulating in their blood. What’s it about? How do you navigate this? Tune in to find out! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 08 Feb 2023 | Magnesium: The Goldilocks Nutrient? | 00:39:50 | |
Magnesium deficiency is incredibly common. No need for this, though. There are simple labs to run. You can also fix a deficiency with food and supplements. But what are some symptoms of Mg deficiency? And who should NOT be taking it as a supplement? Join Tina & Leah as they chat about the 4th most abundant mineral in the human body. (What's #1? You'll have to tune in.) Let's face it, nutrition advice is all over the board these days. Whatever your menu looks like, you need to ensure you get foods high in Mg. It's used in over 300 biochemical reactions in the body! If, for any reason, foods won't cut it, then a supplement may be for you. Tune in as we cover details about one of our favorite nutrients (is it because it chills us out?). Is your vitamin D low? Check your Magnesium! Order your own Labs with Life Extension (no doctor required) Marginally low Mg raises cardiovascular disease risk Clinical Magnesium Deficiency Details on the intestinal absorption of magnesium Memorial-Sloan Kettering Review of Magnesium in Cancer Care Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 22 Feb 2023 | Post-Treatment Collateral Damage: Long Term Side Effects | 01:08:14 | |
We're talking talk sh!t in this one, survivorsh!t, that is. Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This 40,000-foot view hits on many lingering effects and helps you understand how and why some may improve while others may not. Tune in to be entertained and enlightened; at least, that’s the idea! File under "weirdness:" How toxoplasmosis makes rats want to befriend cats You've got good reasons: Chocolate makes you feel better by affecting your gut bacteria. I'm not crying, you are: Here's why Navy Seals use breathing techniques to stay calm (Box Breathing). Try this: How to Box Breathe Tactile calming strips- ooh, so calming... Data Drop: Heart failure risk lingers long after chemotherapy, regardless of dose Factoid: Brown rice has red/blue/purple pigments Good news! Probiotics during chemo reduced the incidence of chemobrain! Links to some of our previous episodes: Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 08 Mar 2023 | Fasting, Is It Worth It? | 01:01:27 | |
Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting food intake during and after cancer treatment. Links we mentioned on this episode and other cool stuff: Fasting alongside neoadjuvant chemotherapy in those with breast cancer (2013) Review of the “effect of fasting on cancer” (2022) Prolonged overnight fasting in breast cancer (2016) Conclusion: “Prolonging the length of the nightly fasting interval (>13 hours) may be a simple, nonpharmacologic strategy for reducing the risk of breast cancer recurrence.” Overnight fasting improves blood sugar control (2015) The chemo trial (10 patients) that started it all: fewer side effects with fasting! (2009) Into mechanisms? Here’s some fasting biochemistry (2015) Glioma (glioblastoma) and fasting- you’ll lose weight, but it could help too. (2021) Stage III low-grade follicular lymphoma regressed with fasting (2015) Protein restriction improves immunotherapy (2018) Amino acid depletion as therapy for cancers (2021) Potential metabolic targets in triple-negative breast cancer (2020) Rebecca Katz’s Magic Mineral Broth recipe Valter Longo, PhD - Originator of the Fasting Mimicking Diet Autophagy - How cells recycle themselves Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 22 Mar 2023 | The Movement Mentor: Sarah Court PT, DPT, e-RYT | 01:08:59 | |
What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go! Sarah Court’s Cancer Resiliency Program The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) Our prior episodes on hot flashes: Tina’s article on anthocyanins taken with a high-fat meal Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 05 Apr 2023 | The Truth About...Dairy. Does it Promote Cancer? | 00:49:12 | |
Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy. As always, they stick to the facts. (No dogma allowed.) Should you indulge or abstain? Listen in to find out! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 19 Apr 2023 | The Truth About...Sugar. Does it Feed Cancer? | 00:40:12 | |
High blood sugar (glucose) isn't desirable for a host of reasons, but is "feeding cancer" one of them? The truth is bittersweet and takes a little more clarification than a simple "yes" or "no." Tina & Leah discuss the origin-story of "sugar feeds cancer," tell you whether it's valid or not and give you some tips & tricks on how to have your cake and eat it too! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 03 May 2023 | Calcium, The Low Down and the High Points | 00:55:52 | |
99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have the highest amounts? What if it’s high or low on your lab reports? Tune in and find out as Tina & Leah tell you all about our most abundant mineral, calcium.
Linus Pauling Institute: Micronutrient Info Center Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 17 May 2023 | Probiotics, The Bugs We Love! Supplements 101 | 00:51:43 | |
Probiotics, prebiotics, postbiotics, Oh My! The “bugs” in our guts have more to do with cancer than you may think. They interact intimately with your immune system and can influence cancer treatment effectiveness. Join Tina & Leah as they discuss the bugs we love, probiotics! The bug running the show in the movie Men in Black (1997) Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 31 May 2023 | Pain 101: Understanding the Basics | 00:33:06 | |
Pain is unpleasant. (That’s an understatement!) While pain itself is no fun, Tina & Leah keep you entertained and informed as you learn the basics in this episode. Understanding pain and knowing how to report it accurately can speed up the process of getting some relief. So listen in, and as always, please share this podcast if you find it useful! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 14 Jun 2023 | Integrative Approaches to Pain Control | 00:58:31 | |
Did you know you can lower pain levels with natural agents as well as medications? Food matters too. What you eat can worsen pain, while some foods help you resolve it. Tina & Leah are naturopathic doctors who know what works (and what doesn’t!). They’ll spare you the arms-length list of supplements that “may” help. So tune in and find out how to lessen pain and inflammation. 55% of people going through cancer experience pain Boswellia information from Memorial Sloan Kettering Frankincense has no boswellic acids, but it works anyways! FDA rules around the use of Cannabis-containing products Vitamin D deficiency and Pain Association Links to prior episodes for more info: Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 28 Jun 2023 | The Truth About Detox and Cleansing | 00:58:06 | |
Detox programs are popping up everywhere, but what’s the best approach? Do you really need to chug charcoal?! Tina & Leah talk about what detox means from their perspectives. And while they agree on most of it, they each bring a different perspective on how detoxification, elimination, and cleansing should be defined. Tune in to learn more! Harvard University takes on Detox Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 12 Jul 2023 | The Truth About...Repurposed Drugs to Treat Cancer | 00:52:28 | |
Drug repurposing is using a drug previously approved for one condition to treat an entirely different condition (like cancer). In cancer care, repurposed drugs are usually gentler than FDA-approved cancer treatments. They include common drugs for diabetes, high blood pressure, infections, and more. Tina & Leah talk about who should consider this strategy and some of the most commonly used repurposed drugs. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 09 Aug 2023 | Slay Stress with Adaptogens: Supplements 101 | 00:56:54 | |
Adaptogens are all the rage, making their way into popular pick-me-up products (looking at you, Monster energy drinks). Many different plants are adaptogens (Ashwaganda, Ginseng, Rhodiola, etc), but should these plants really be taken willy-nilly? Tina & Leah give you the low down on adaptogens, including their uses, side effects, and some contraindications. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 26 Jul 2023 | Diarrhea Revisited | 00:44:28 | |
This isn't a sexy topic but darn it, someone has to talk about it! We naturopathic doctors don't shy away from sh*t talk. In fact, we encourage it! We're rereleasing this episode because there's a slew of newer oral agents that cause loose stool and/or diarrhea. Listen in as Tina and Leah help you understand how it happens and what you can do about it. Managing chemotherapy-induced diarrhea Recipes from Cancer Support Community website Chemotherapy-Induced Constipation and Diarrhea: Pathophysiology, Current and Emerging Treatments Charcoal for diarrhea from Irinotecan (CPT-11) Probiotics for diarrhea from Irinotecan (CPT-11) An examination of the effect of castor oil packs on constipation in the elderly (abstract only) Transdermal absorption of castor oil (it was the Meridian Institute, not Heritage!) Unofficial Theme Song: L7 Sh*tlist Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 23 Aug 2023 | Green Tea: Supplements 101 | 00:39:35 | |
Green tea is a hugely popular drink and supplement. But are its health claims warranted? In this episode, Tina & Leah bring you the facts about green tea's benefits. As usual, there are some unique considerations regarding cancer. So tune in to find out if this anti-oxidant-rich tea should be a high priority on your to-do list! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 06 Sep 2023 | Updates and Breakthroughs! | 00:49:44 | |
Time flies! Before you know it, another year's gone by! We've hit some hot topics this past year, and the info just keeps coming! So, Tina & Leah plucked from the headlines and updated some prior episodes with the newest info. They also look to the future of cancer diagnosis (will ants someday be involved?) and tackle a listener question about mushrooms. Join us as we learn (and laugh!) together. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 20 Sep 2023 | 5 Things We Wouldn't Do During Treatment | 00:33:05 | |
Some things supporting wellness are a great idea — if you're not in the middle of cancer treatment! Tina and Leah talk about some good-for-you, healthy, and usually risk-free things you should avoid while getting active treatment. Avoiding anything that may undermine your treatment success is a top priority, so don't miss this one! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 04 Oct 2023 | The BMI Paradox | 00:37:25 | |
Does a higher BMI sometimes lead to better outcomes? Is BMI what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 18 Oct 2023 | Who's in Your Pod? Lise Alschuler, ND, FABNO, The Naturopathic Professor | 00:47:04 | |
We talked with Dr. Lise Alschuler about the three most important things to reduce cancer risk and its recurrence. With almost 30 years as a clinician, as well as a cancer survivor herself, Dr. Alschuler is an authority on the topic. Join Tina & Leah in this not-to-be-missed episode. Where else will you find three naturopathic physicians giving out reliable advice on cancer risk reduction? Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 01 Nov 2023 | Who's In Your Pod? Chanchal Cabrera, The Medical Herbalist | 01:05:40 | |
Herbal medicine is part of our daily lives. Coffee, tea, soup, salads... we are already consuming plants, and many are medicinal. Walking in nature and gardening, these are also aspects of plant medicine. Listen to the latest episode of The Cancer Pod, where Tina and Leah chat with Chanchal Cabrera, MSc, FNMIH, RHT, (RH) AHG , whose career as a medical herbalist with a specialty in holistic oncology stretches over 35 years. You’re in for a treat when you tune in to hear the inspiring conversation about the power of plant medicine. Order a copy of Chanchal Cabrera’s book! Holistic Cancer Care: An Herbal Approach (2023) Small company with impeccable quality! Organic formulations that work! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 15 Nov 2023 | 8 Cancer Myths: From Contagions to Cures | 00:41:27 | |
Everyone has heard a myth or two about cancer (hello, sugar!) The American Society of Clinical Oncology (ASCO) published eight "Myths and Facts About Cancer." Some of the myths they brought up were ones we've heard from patients, others...kind of cringey. We thought we should tackle them one by one. Not surprisingly, there is often a vein of truth that keeps these so-called myths alive. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 22 Nov 2023 | Cranberry, A Healthy Addition to Your Plate! | 00:20:34 | |
It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pics are... something. That chicken nugget really does look like Elvis. A-hem, how about this cranberry sauce? Did you know... ") Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 06 Dec 2023 | Pine: Is it Medicine? | 00:17:49 | |
'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous pine tree in this holiday minisode. And don't forget... hit those 5 stars and send this episode to someone you think would enjoy it! Thanks for listening!! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 20 Dec 2023 | Nutmeg: Tasty and... Toxic? | 00:30:45 | |
We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg. Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday food indulgences! Nutmeg is warming, has anti-parasite and pain-relieving properties, and can be used topically for pain relief. Join us as we touch on some history and give you our takes on nutmeg: the spice, the medicine, the poison. Oh, and go ahead and share this episode with someone who would enjoy it! Maybe a friend who's a chef or a baker? Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 10 Jan 2024 | Joint Pain: Strategies for Relief | 00:41:35 | |
Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-type pain, Tina & Leah talk about ways to find relief. We even tackle the tough-to-treat joint pain from aromatase inhibitors (yes, there are things you can do!). Sometimes, the answer is already in your kitchen! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 24 Jan 2024 | Ginger for Digestion and More | 00:32:06 | |
Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea. But that is just the beginning of the benefits of ginger. It can be used to support immune function and lower cardiovascular risk, among its many uses. Join Tina & Leah as they explore the most reliable ways to use ginger from a culinary and medicinal perspective. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 07 Feb 2024 | Understanding Electrolytes: Supplements 101 | 00:43:53 | |
Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer hacks to your biology, just practical knowledge and tips to help you balance your electrolytes. Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 21 Feb 2024 | Why Eat Berries? Food First! | 00:33:03 | |
Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 06 Mar 2024 | Cruciferous Vegetables: Food First! | 00:32:30 | |
Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 20 Mar 2024 | Interview with Alison Tierney, Cancer Dietitian | 00:48:40 | |
Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging conversation on navigating treatment and beyond. Whether you're a beginner in healthy eating or a seasoned health enthusiast, Alison shares firsthand experiences and practical tips for self-care. Tune in for a refreshing perspective on wellness that promises to inspire and empower. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 03 Apr 2024 | Prebiotics vs. Probiotics: Supplements 101 | 00:29:02 | |
Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 17 Apr 2024 | Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist | 00:41:28 | |
Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Kegels), and why you really should not hover over the toilet when you urinate. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 01 May 2024 | Bladder Support: Supplements 101 | 00:43:38 | |
An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing them can provide relief! Tina and Leah discuss the many ways that you can soothe and support your bladder with diet and herbs. Join the discussion and learn how to improve your own bladder health! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 15 May 2024 | Natasha Ewa, Psychotherapist and #cancerinsider | 00:39:31 | |
Tina and Leah have an insightful conversation with Natasha Ewa, a licensed social worker, psychotherapist, founder of I Thrive Therapy & Wellness, and #cancerinsider who was diagnosed with stage II breast cancer at the age of 29. Natasha shares her perspective on dealing with PTSD, grief, and death from the standpoint of wellness, based on her professional experience and personal journey as a cancer survivor. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 29 May 2024 | Heart Toxicity: Survivorship/Survivorsh!t | 00:41:01 | |
Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode sheds light on the heart’s resilience and the specific challenges posed by cancer treatments known for their toxic effects on the heart muscle. Through engaging dialogue, the hosts explore topics such as risk factors, treatments associated with the highest risk of heart damage, and integrative medicine approaches to prevention and repair. Adverse Cardiovascular Events Associated With Cyclin‐Dependent Kinase 4/6 Inhibitors in Patients With Metastatic Breast Cancer https://www.ahajournals.org/doi/10.1161/JAHA.123.029361 Cardiotoxicity of Anthracyclines doi: 10.3389/fcvm.2020.00026 Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 12 Jun 2024 | Chemicals and Cancer: Kristina Marusic, Environmental Health Journalist | 00:48:28 | |
Kristina Marusic, author of 'A New War on Cancer,' discusses her motivation and research into the chemicals contributing to rising cancer rates. Tina and Leah cover a lot of ground in this interview. She discusses the pitfalls of individual responsibility. She talks about a system that permits the use of known carcinogens. She also covers what can be done to push the agenda toward a healthier place for all of us. Did you know that of the over 300,000 industrial chemicals invented in the last century, only five have ever been taken off the market in the USA? Neither did we! Hit play and join us for an enlightening and hopeful discussion! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 26 Jun 2024 | The Truth About Microplastics. | 00:32:42 | |
Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and worsening cancer risk and prognosis is one of them. In this episode, Tina and Leah discuss microplastics and their potential link to cancer, particularly colorectal cancer. They explore sources of microplastics, from single-use plastic bottles to synthetic clothing, and highlight steps you can take to reduce your exposure. They also discuss the difficulties in eliminating microplastics already present in the body and suggest ways to excrete toxins in general. Join Tina and Leah as they shed light on this growing concern and offer practical advice for healthier living. Articles and Studies: Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 10 Jul 2024 | Katie Deming, MD, The Conscious Oncologist | 00:47:38 | |
Dr. Katie Deming was a practicing radiation oncologist who now practices "conscious oncology." She talks about the six pillars of health in her whole-person program for deep healing. Dr. Deming shares why she walked away from a successful career to pursue her path as a conscious oncologist, including the impact of her near-death experience. The discussion also touches on the usage of language around cancer, the significance of emotional health, and how caregivers can better communicate with their loved ones. Dr. Deming advocates balancing nourishment with detoxifying the body, always keeping whole-person health in mind. Join Tina and Leah as they talk with Katie Deming in this enlightening discussion. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 24 Jul 2024 | The Truth About... Skin and Sun Safety | 00:44:32 | |
Tina and Leah take on some TikTok misconceptions, including influencers' anti-sunscreen rants, head-on (wearing a wide-brimmed hat, of course). The sun is good. The sun is bad. The sun will give you cancer, no wait, it will protect you from cancers. As is often the case, the truth is somewhere in the middle. Tune in for a factual discussion about sun exposure, tanning, and the difference between UVA and UVB rays on your skin. We talk sunscreens, sun blockers, and why there is so much darn skin cancer down under! (Not THAT down under! We mean Australia/New Zealand). Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 07 Aug 2024 | Janet Abrahm, MD, Debunks Myths About Palliative Care | 00:48:24 | |
Dr. Janet Abrahm, a distinguished professor of medicine at Harvard Medical School and an expert in palliative care at the Dana Farber Cancer Institute, sits down with Tina and Leah to discuss palliative or supportive care. Palliative does NOT mean "end-of-life" care! This misconception is just one myth dispelled during their conversation. Dr. Abrahm clarifies other misconceptions around palliative care, emphasizing its role from cancer diagnosis through treatment. Did you know that palliative care may help you stay on track when receiving curative treatment? Dr. Abrahm also discusses integrating non-pharmacologic pain management techniques, the psychological aspects of cancer treatment, and the importance of effective communication between oncologists and patients. Join Tina and Leah for this enlightening discussion about palliative care. (Hint: supportive care may be a more accurate descriptor.) Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 21 Aug 2024 | Flax and Chia Seeds: Food First! | 00:40:02 | |
Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 04 Sep 2024 | Dr. Wendy Garvin Mayo: The Stress Solutions Strategist | 00:43:18 | |
Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The Stress Blueprint to help patients, their loved ones, and fellow healthcare professionals. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 18 Sep 2024 | Elle MacPherson's Natural Cancer Cure | 00:43:32 | |
The news cycle is buzzing with how Elle MacPherson refused conventional treatment and cured herself of breast cancer naturally. While the media spins and influencers speculate, Tina and Leah talk about what they gleaned from a recent interview with Elle MacPherson on 60 Minutes Australia. They delve into the controversies surrounding natural versus conventional cancer treatments, including her decisions for self-care. The doctors also discuss the specifics of her diagnosis and the standard of care for her stage and type of cancer. There are many lessons from her story, so tune in for insights and opinions from two naturopathic docs who put Elle's story into perspective. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 02 Oct 2024 | Pesticides: The New Smoking? | 00:36:55 | |
Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing exposure and suggest ways to minimize the effects of pesticide exposures that are nearly inevitable. Hey, we know this topic can be a bummer and a major inconvenience. That said, it's best to know the data to make healthy decisions for yourself. Societal changes may be slow, but there is plenty you can do while we wait for our society to make necessary changes for a less toxic world in general. Join us, we promise not to bum you out! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 16 Oct 2024 | Artificial Intelligence, Acne Creams, and Oral Microbiome | 00:37:18 | |
There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to help you determine a treatment plan a good idea? You can get answers from ChatGPT, but are they reliable? There are a few considerations, like source verification, addressing ethical considerations, and who you should (and should not trust to handle your medical information. Tina and Leah also discuss a recent study that found benzene in a third of available acne creams! Benzene is a well-known carcinogen. They also talk about the possible link between oral bacteria and head and neck cancers as they quote (and question) the party line regarding proper oral hygiene. Join us and see what you think of these timely topics! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 30 Oct 2024 | Dr. Amy Rothenberg on Healing After Treatment | 00:53:55 | |
Dr. Amy Rothenberg, a respected naturopathic physician and three-time cancer survivor, shares her story of multiple cancer diagnoses and treatments. Her most recent treatment was a stem cell transplant in 2024 for acute leukemia. Dr. Rothenberg gives valuable insights into integrative cancer care, the importance of gut health, and practical tips for caregivers. The conversation also emphasizes the significance of maintaining a healthy lifestyle and seeking open-minded, collaborative healthcare providers. Tune in for an informative and inspiring discussion on navigating cancer care holistically. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 13 Nov 2024 | Sara Olsher on Communication and Kids | 00:42:18 | |
Sara Olsher, author of over 12 books and creator of Mighty and Bright, discusses her experiences as a cancer survivor and a single mother. Her books help adults and children understand each other better during difficult times. The episode offers insights into the importance of honest communication with children about serious illnesses. The hosts also delve into Sara’s products, which are designed to help implement some of the communication tools she has found useful with her own daughter. KOIN 6 News in Portland, Oregon, awarded Sara the Remarkable Woman Award for 2023, and Tina and Leah are happy to bring you the many ways she is helping both kids and adults manage life’s challenges. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 08 Sep 2021 | Hot Flashes: Part 2 Talkin’ ‘bout Treatments | 00:29:29 | |
This is a hot topic, don't you think? Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 01 Sep 2021 | Hot Flashes: Part 1 Talkin’ ‘bout Triggers | 00:32:50 | |
Why does something as simple as a scoop of ice cream set off hot flashes in some people? Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 08 Sep 2021 | Hot Flashes: Part 3 Talkin’ ‘bout More Treatments | 00:37:32 | |
How exciting, the last installment of the Hot Flash pod is here! In this episode, we cover common and not-so-common nutritional supplements that we've used with our patients and some we have only heard about. We also share some clinical pearls, handy hints, and a bit of woo, because why not? And we added music to our intro! Let us know what you think, about the podcast, the music, and as always, be honest but be nice! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 15 Sep 2021 | Good for You, Bad for You: Alcohol | 00:44:08 | |
Alcohol might be a solution, but it won't solve your problems. Okay, cheesy chemistry jokes aside, alcohol is always in the news. One day we read alcohol is going to save us from heart disease, the next day we're reading for every drink over the recommended limit, *someone* is going to take anywhere from 15 to 30 minutes off of our lives (yes, this was an actual study a few years ago in The Lancet). So, who do we believe? Tina and Leah conquer this very intoxicating subject on this episode of The Cancer Pod. Look for us on Pinterest to find links to some of the things we mention on our shows. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 16 Sep 2021 | Good for You, Bad for You: Coffee | 00:40:28 | |
For those who are still listening after our alcohol episode (hello loyal fans!), here is an episode that is easier to swallow. Tina and Leah talk about coffee, the good, the bad, the better, as well as that crazy hot dog article that was circulating a few weeks ago. What do hot dogs have to do with coffee? Tune in and find out! And as always, links to studies we mention are available on our Pinterest page. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 17 Sep 2021 | Good for You, Bad for You: Soy | 00:39:45 | |
The third episode in the Good for You? Bad for You? pod is here, and it's about soy. Soy was a conundrum in the nutrition and the integrative medicine realm for many years—is it helping or harming cancer patients? Tina helps clear up some of the confusion and Leah is the Debbie Downer in this podcast. Remember to subscribe, rate, and review The Cancer Pod, and hang tight for now, the next pod will be released in two weeks. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 29 Sep 2021 | Side Eff#%ks: Nausea & Vomiting | 00:49:38 | |
It's here! The first in what we hope to be many episodes on cancer treatment-related side effects. The most common questions we get have to do with integrative oncology approaches to managing common, and not so common, side effects when patients go through chemotherapy, radiation, and surgery. (Immunotherapy and targeted therapies are included whenever we say "chemo.") Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 06 Oct 2021 | Side Eff#%ks: Mouth Sores & Taste Changes | 00:57:11 | |
We're continuing with our theme of things that make our life miserable...I mean side effects from cancer treatment. Mouth sores and taste changes can greatly affect quality of life when going through treatment for cancer. Tina and Leah discuss causes and both pharmaceutical and integrative approaches to managing these side effects. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 13 Oct 2021 | Side Eff#%ks: Part 1 Sleep Disturbances | 00:41:21 | |
Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In the first of this two-part episode, Tina and Leah talk about sleep disturbances, sleep hygiene, and some basic approaches to managing insomnia. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 21 Oct 2021 | Side Eff#%ks: Part 2 More Sleep Disturbances | 00:39:33 | |
Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol’s association with waking up in the middle of the night. And since this is the last episode of this four-part pod (a first!), they introduce a Moment of Woo! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 03 Nov 2021 | Talk to Your Doctor: About Integrative Medicine | 00:47:04 | |
It's the first pod inspired by our listeners' requests! Talk to Your Doctor is a series of episodes about, well, how to talk to your doctor! Whether it's about integrative medicine or questions you might not have thought of, we'll try and cover it in this pod. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 10 Nov 2021 | Talk To Your Doctor: At Your Appointment | 00:44:13 | |
Doctors' appointments can be overwhelming, especially after a cancer diagnosis. There are so many questions to ask even before walking into the office, and then once a treatment plan is presented there are even more questions. On the latest episode of The Cancer Pod, Tina and Leah review some of the questions to bring up at an oncology appointment and offer some tips to help patients, both newly diagnosed and seasoned veterans, about what to bring to appointments. They even delve into the topic of what to do if you don't like your doctor or what happens if your doctor leaves you. Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 17 Nov 2021 | Talk To Your Doctor: About Genetic Testing | 00:37:56 | |
What is genetic testing and is it appropriate for you? How do you talk to your doctor about getting tested? Tina and Leah cover what you need to know in this episode of The Cancer Pod. Hereditary cancers happen, but what are the chances? It is estimated that 10% of all cancers are due to genes we inherited from our parents. Yet, certain mutations can lead to personal risk of up to 80%. (We don't dwell on statistics, so no worries there.) Knowing whether there is familial hereditary cancer syndrome can influence decision-making for the person with cancer and their family. In this podcast, we discuss who, why and how the testing for hereditary cancer syndromes should be approached. Hereditary Breast and Ovarian Cancer Syndrome, where the BRCA genes are involved, may be the most commonly known, but there are many others to look for including Lynch syndrome, Li Fraumeni syndrome, and Cowden syndrome. We round out this episode with our unofficial theme song and a different kind of Moment of Woo. Links we mentioned on this episode and other interesting stuff: MD Anderson Genetic Testing Information National Society of Genetic Counselors Facing Our Risk - FORCE Facing Hereditary Cancer EMPOWERED Li-Fraumeni Syndrome Association Alive and Kickn: Lynch syndrome advocacy group Cowden syndrome (PTEN Hamartoma Tumor Syndrome Lost Women of Science website and podcast
Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 01 Dec 2021 | Survivorship / Survivorsh!t: Fatigue | 00:49:30 | |
Cancer-related fatigue (CrF) is common, both during treatment for cancer and afterward. Studies show up to 30% of cancer survivors experience fatigue for years following diagnosis. This isn’t your run-of-the-mill not getting a good night’s sleep or overdoing it at the gym fatigue. CrF is its own entity. It’s not relieved by sleep or rest and can be distressing, even life-altering. In this episode, Tina and Leah review the official contributing factors to CrF, and a few causes that aren’t found on the official list. Understanding how the adrenal glands are involved in CrF is essential, and they explain how the adrenals help you maintain energy. As always, at The Cancer Pod, we talk specifics about what you can do to improve your day-to-day. Fatigue is not something you have to live with! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 08 Dec 2021 | Bone Health : Survivorship / Survivorsh!t: | 00:49:40 | |
Want to learn all about bone health? Then this is the episode for you! How does bone degrade? Who should be most concerned? How can you build bone? Are there certain nutritional supplements that can help? 12 Yoga Poses vs. Osteoporosis - Dr. Loren Fishman (YouTube) NCCN Task Force Report: Bone Health in Cancer Care Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial A Strategy for Preserving Bone Health During Chemotherapy (mouse study) Therapy-Induced Senescence Drives Bone Loss Bone Aging, Cellular Senescence, and Osteoporosis Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 15 Dec 2021 | Survivorship / Survivorsh!t: Chemo Brain | 00:48:30 | |
Chemo brain, brain farts, brain fog, cancer-related cognitive impairment (CRCI)… no matter what you call it, it is a debilitating side effect that may persist for months or years after treatment ends. CRCI is more than just forgetting why you walked into a room or where you left your keys. You may find yourself struggling to remember a simple word or having a hard time concentrating on a single subject and don’t even mention multitasking! In this last episode of the year, Dr. Tina Kaczor and Dr. Leah Sherman review the possible causes of CRCI and discuss ways that you can improve brain function. Neural plasticity, which is the ability to create new neural networks at ANY AGE, means that you have the potential for bettering brain function no matter what age you are. As always, you’ll learn a little, laugh a little, and by the end you will have ideas of how to optimize your own health. Thanks for listening! Brain Cloudy Blues - Merle Haggard MoCA (Montreal Cognitive Assessment) this is posted for informational purposes only, for accurate assessment please be evaluated by a healthcare professional Ask the Experts: Understanding and Coping with Breast Cancer-related Cognitive Changes video Breast Cancer Resource Center Measurement, outcomes and interventions of cognitive function after breast cancer treatment: A narrative review https://doi.org/10.1111/ajco.13484 An update on cancer- and chemotherapy-related cognitive dysfunction: current status DOI: 10.1053/j.seminoncol.2011.03.014 Acetyl L-Carnitine may increase neuropathy in patients receiving paclitaxel Brain Facts: A Primer on the Brain and Nervous System Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 05 Jan 2022 | What the Health? At the Movies with The Cancer Pod | 00:41:07 | |
To vegan or not to vegan? The 2017 movie What the Health? presents its case for adopting an animal-free diet, but does the science the filmmakers cite support their claims? In the latest pod, Tina and Leah go to the movies and review the first of three food-related films, separating the wheat from the chaff, fact from fiction. Whether you’ve already seen the movie or not, you will want to hear their take! Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 12 Jan 2022 | In Defense of Food: At the Movies with The Cancer Pod | 00:39:21 | |
It’s a new episode of The Cancer Pod podcast and we’re still at the movies. This week we discuss In Defense of Food, a 2015 documentary that tries to answer the question, what can I eat to eat healthy? The documentary is based on a 2008 book by Michael Pollan, who also has written other best-sellers like The Omnivore’s Dilemma and The Botany of Desire. Click here for the Unofficial Theme Song for this pod. It’s the song that’s played over the final credits in What the Health (E17 At the Movies), and, in our opinion, it was the best part of that shockumentary. Overall Rating (out of 5🥦): Tina 🥦🥦🥦🥦🥦; Leah 🥦🥦🥦🥦 1/2
Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
| 19 Jan 2022 | Super Size Me: At the Movies with The Cancer Pod | 00:48:42 | |
The third installment of the At the Movies pod is Morgan Spurlock’s Supersize Me. In this 2004 shockumentary, Morgan eats nothing but McDonald’s three times a day for 30 days and assesses the effects it has on his body over that period of time but is this movie exaggerating the facts? And with some problematic and outdated material, can it be shrugged off as “of its time”? You’re going to want to listen to this one to find out what Tina and Leah think! Overall Rating: Tina gave this 🥦🥦🥦/5 and Leah gave it a 🥦🥦/5 Support the show (https://www.buymeacoffee.com/thecancerpod) Links we mentioned on this episode and other cool stuff: Teenagers’ Suit Says McDonald’s Made Them Obese (2002), nytimes.com Here’s the video of McDonald’s not rotting! Okay, it was the fries, not the burgers, but at least we got the movie right! Why salads may not return to McDonald’s menu McDonald’s nutrition calculator Why the Supersized menu disappeared, according to Mashed McDonald’s cup sizes around the world The Untold Story of Baskin Robbins (vegnews.com) USDA National School Lunch Program Case Study: Appleton Central Alternative Charter High School’s Nutrition and Wellness Program Physical Health, Wellness and Nutrition Program - Appleton Area School District Marion Nestle (no relation to the corporation) Alexandra Jamieson on Super Size Me to Women, Food & Desire SPOILER ALERT: Overall Rating: Tina gave this 🥦🥦🥦/5 and Leah gave it a 🥦🥦/5 Our website: https://www.thecancerpod.com THANK YOU for listening! | |||
