The Brain & Body Podcast with Allegra Foxlie (Allegra Foxlie)
Explorez tous les épisodes de The Brain & Body Podcast with Allegra Foxlie
| Date | Titre | Durée | |
|---|---|---|---|
| 07 Feb 2024 | Introduction to The Brain & Body Podcast with Allegra Foxlie | 00:04:38 | |
This episode details what you can expect to hear in future episodes of this podcast. Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 18 Feb 2024 | Exploring the intricate dynamics: How physiology and psychology shape the interconnectedness of brain, body, and self. | 01:14:41 | |
In this episode, I’m going to give you an overview touching upon physiology, some sex-based cognitive differences between the male and female brains, and how our genes and our environment play a fundamental role in developing our neurobiology, brain function, emotions, personality, perception, beliefs and behaviour. I talk about how beliefs, perception and what we think, have the power to change our physiology, affecting our physical health for better or worse. I detail the brain’s various protective outputs and how these affect our physical and emotional health. Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 28 Apr 2024 | Birth Trauma- with Richmond Heath | Executive Director of Trauma Release, Australia | 01:40:42 | |
This podcast episode brings together insights on how Tension and Trauma Releasing Exercises (TRE) can address birth trauma, facilitate emotional and physical healing, and potentially improve childbirth experiences. Host Allegra, is a trauma-informed body worker, and her guest Richmond Heath, Head of TRE Australia, discuss the broad impacts of birth trauma on babies, parents, and healthcare professionals, highlighting both physiological and behavioral consequences. The conversation explores Richmond’s journey with TRE, its foundational role in healing trauma through neurogenic exercises, and the importance of a body-focused approach to therapy over traditional psychological methods. The episode emphasizes TRE’s capability to tap into the body's intrinsic healing mechanisms via spontaneous tremors, underscoring its utility not just for trauma survivors but also in preparing for childbirth. Through personal anecdotes and professional insights, the podcast aims to shed light on the significance of reconnecting with one’s body through neurogenic movement to heal trauma, balance the nervous system, and potentially transform childbirth experiences by embracing the body’s natural wisdom and tremor response. Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 28 May 2024 | A Deep Dive into PMDD: Episode 1 with Dr Ghazala Aziz Scott | 00:49:46 | |
In this podcast episode, Allegra, a trauma-informed bodyworker, discusses the connections between trauma, the nervous system, and various disorders including PTSD and PMDD. She and Dr. Ghazala Azizi-Scott, Clinical Director at the Marion Gluck Clinic, delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) including its symptoms, diagnosis, and treatment approaches. They highlight the importance of addressing underlying causes, such as hormone imbalances and trauma, through integrative and functional medicine. The conversation provides insights into the roles of cortisol, GABA receptors, and genetic factors in PMDD, while also emphasizing the significance of personalized treatments and lifestyle modifications. Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 22 Jul 2024 | Trauma and the female body: Episode 1 with Victoria Hardy, on behalf of Pause Live | 01:32:36 | |
In this episode, trauma-informed body worker Allegra and Victoria Hardy, known as Ginge Unhinged, explore the intricate links between trauma, chronic pain conditions like endometriosis and adenomyosis, and menopause. 00:00 Introduction to Allegra and Her Work 00:39 Understanding Adverse Childhood Experiences (ACEs) 02:39 Meet Victoria Hardy: Author and Advocate 03:37 Victoria's Journey with Endometriosis 19:12 The Impact of Trauma on the Body 34:48 Victoria's Experience with PTSD 46:04 Natural Neurogenic Tremors and Birth Experiences 47:00 Male Perspective on Birth Trauma 47:39 Understanding Neurogenic Tremoring 48:20 Gazelle Example and Stress Response 49:54 Twin Towers and PTSD 52:33 Personal Experience with TRE 01:11:40 Surgical Menopause Journey 01:21:28 Writing and Advocacy 01:27:43 Final Thoughts and Reflections Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 26 Aug 2024 | Unlocking ADHD: Insights from Dr. Rachel V. Gow on Nutrition and Neurodevelopment | 01:12:30 | |
Exploring ADHD, Nutrition, and Neurodevelopment: An Interview with Dr. Rachel V. Gow In this episode, Dr. Rachel V. Gow, a distinguished neuroscientist and neuropsychologist and the author of the highly acclaimed book “Smart Foods for ADHD and Brain Health", discusses her extensive research and personal journey focusing on the impact of nutrition on brain development and behaviour. 00:00 Introduction to Dr. Rachel V. Gow 01:51 Rachel's Early Career and Personal Journey 04:25 Challenges with Son's Education and Diagnosis 07:30 Understanding ADHD and Its Implications 18:50 Medication and Its Effects 29:08 Exploring Nutritional Interventions 36:24 Challenges in Preventative Health Research 37:15 The Deceptive Food Industry 38:55 Preventing Metabolic Diseases Through Diet 39:45 Impact of Processed Foods on Health 42:22 Early Childhood Nutrition and Brain Development 43:23 The Role of Omega-3 in Neurodevelopment 45:15 Nutritional Deficiencies and Cognitive Impairment 52:37 The Gut-Brain Axis and Mental Health 54:53 Supporting Children with ADHD and Autism 55:28 The Importance of Community and Support 59:42 Nutritious Minds Trust Charity 01:07:19 Advice for Parents of Children with ADHD 01:10:25 Conclusion and Final Thoughts Hibbeln JR, Davis JM, Steer C, Emmett P, Rogers I, Williams C, Golding J. Maternal seafood consumption in pregnancy and neurodevelopmental outcomes in childhood (ALSPAC study): an observational cohort study. Lancet. 2007 Feb 17;369(9561):578-85. doi: 10.1016/S0140-6736(07)60277-3. PMID: 17307104. https://pubmed.ncbi.nlm.nih.gov/17307104/ Golding J, Steer C, Emmett P, Davis JM, Hibbeln JR. High levels of depressive symptoms in pregnancy with low omega-3 fatty acid intake from fish. Epidemiology. 2009 Jul;20(4):598-603. doi: 10.1097/EDE.0b013e31819d6a57. PMID: 19289957. https://pubmed.ncbi.nlm.nih.gov/19289957/ Hibbeln JR. Depression, suicide and deficiencies of omega-3 essential fatty acids in modern diets. World Rev Nutr Diet. 2009;99:17-30. doi: 10.1159/000192992. Epub 2009 Jan 9. PMID: 19136836. https://pubmed.ncbi.nlm.nih.gov/19136836 Hibbeln JR, Gow RV. The potential for military diets to reduce depression, suicide, and impulsive aggression: a review of current evidence for omega-3 Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 11 Oct 2024 | Understanding Narcissism: Episode 01 | 00:59:18 | |
This is Part 1 of Understanding Narcissism between Allegra Foxlie, a trauma-informed bodyworker, and Elizabeth Shaw, the author of "A Narcissist Handbook" and many other books on narcissism, to discuss the impacts of emotional abuse and narcissistic behaviour on mental and physical well-being. The discussion explores the different types of narcissistic abuse, including overt, covert, and emotional abuse, and how these behaviours create confusion and self-doubt in victims. Elizabeth explains the concept of 'hoovering,' where narcissists attempt to suck victims back into abusive relationships. The conversation also highlights how narcissists treat children as accessories and manipulate them for their own benefit, causing harm and confusion. Elizabeth emphasizes the importance of setting clear boundaries with narcissists, recognizing their patterns, and maintaining emotional, psychological, and physical distance when possible. She underscores that true narcissists don't change their behaviours fundamentally, even though some might seek therapy or support. The conversation also touches on how narcissistic individuals operate within families and court systems, often manipulating the narrative to appear as the victim. Allegra and Elizabeth plan to continue their discussion in a future episode to further explore topics such as safely exiting narcissistic relationships, recognizing narcissistic behaviour, and understanding the long-term impacts of such relationships and importantly healing from them. Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 03 Nov 2024 | Navigating Bipolar Disorder with Briony Davies: Insights, Complexities, Challenges, and Support | 01:42:31 | |
In this episode, Allegra, a trauma-informed bodyworker, speaks with Briony Davies, a passionate mental health advocate who has lived with bipolar disorder since 2013. Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 03 Dec 2024 | What Makes Men Want to Live?: Mark Walsh's, powerful approach to helping men thrive. | 00:49:53 | |
Allegra, a trauma-informed bodyworker, hosts Mark Walsh, a pioneer in embodiment and trauma recovery, on her podcast. They discuss the alarming suicide rates among men under 40 in the UK, and Mark's innovative approaches to addressing this issue. Mark shares his experiences, including his work in war zones and his development of the "Feral Philosophy" to help young men with their mental and physical health. Timestamp: 00:31 Mark Walsh's Background and Work 02:09 Defining Embodiment 03:12 Mark's Personal Journey 04:29 ADHD and Coping Mechanisms 06:05 Trauma and Resilience 08:29 Understanding Trauma 18:18 Toxic Masculinity and Male Suicide 25:10 The Impact of Traditional Masculinity 26:24 Physical Health and Mental Well-being 26:45 Brotherhood and Mentorship 28:18 The Role of Embodiment in Fitness 29:22 Combining Embodiment with Weightlifting 30:08 Challenges and Growth in the Gym 31:36 The Importance of Male Role Models 34:29 Training Programs and Certifications 37:19 The Dark Side of Fame and Narcissism 44:29 The Value of Humor in Coaching 47:08 Final Thoughts and Reflections Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||
| 28 Dec 2024 | How Trauma shows up on Brain SPECT Scans, with Dr Hector Rodriguez | 00:58:38 | |
In this episode, Allegra Foxlie, a trauma-informed bodyworker, speaks with Dr. Hector Rodriguez, a psychiatrist based in Miami who specializes in analyzing SPECT scans to understand the unique brain patterns associated with trauma and mental health conditions. Dr. Rodriguez, who previously worked as a fashion photographer, discusses his journey into psychiatry and his current work with Dr. Daniel Amen, a pioneer in brain health and imaging. The conversation covers several key areas: 1. Dr. Rodriguez's career transition from fashion photography to psychiatry. 2. The importance of viewing mental health through the lens of brain health rather than stigmatizing labels. 3. An explanation of SPECT scans and their role in analyzing brain activity related to trauma. 4. The distinct brain patterns, such as the "diamond pattern," observed in individuals who have experienced adverse childhood experiences (ACEs) or significant trauma. 5. The difference between ADHD and trauma symptoms, emphasizing the importance of accurate diagnosis to avoid misdiagnosis and inappropriate treatments. 6. The impact of trauma on the brain's limbic system and how it manifests in both psychological and physical symptoms. 7. Various therapeutic approaches to treating trauma, including EMDR (Eye Movement Desensitization and Reprocessing), cognitive behavioural therapy, dialectical behaviour therapy, and somatic therapies like dance therapy. 8. The societal and cultural impacts on how ADHD and trauma are perceived and diagnosed. 9. Practical advice for individuals dealing with trauma, especially during challenging times like the holiday season, emphasizing the importance of connection and self-care. The discussion emphasizes a compassionate and individualized approach to mental health, highlighting the importance of understanding the brain's role in trauma and advocating for specialized treatment to help individuals heal. Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai | |||