The Blueprint (Jason Smith)

One of the biggest hacks I can give you to eliminate LIMITING BELIEFS and take your power back is to journal regularly and take notes when you hear something that resonates with you. Journaling works out in the real world, and I encourage you to use your notes app when inspiration strikes, when you are triggered by an event, or feel anxious. Using your notes app creates awareness around the thoughts, feelings, and emotions that keep you stuck but also the ones that lead you to a place of creation or reaching a "flow state." A flow state is simply when you feel at peace or in deep connection with your inner being and it allows you to be creative in your own way. THIS is the path to feeling joy! The first step in healing is creating awareness around your patterns of behavior, daily thoughts, or situations that leave you feeling drained or anxious. A good example is waking up in the morning and immediately reaching for your phone. Please know, you are not alone! We have all done it, but the real question is. 1. How does that make you feel? 2. How long do you stay in bed scrolling on your phone? Answer: Take a moment to answer these questions in your notebook. This one habit can produce many negative outcomes in your day. You may feel invalidated, frustrated, sad, angry, resentful, or depressed depending on what type of content you interacted with. This is where your first TRANSFORMATION begins. Make a PROMISE to yourself that you are going to start your day by leaving your phone alone for the first hour after you wake up in the morning. This is an extremely hard habit to break but I BELIEVE you can do it! At first you may feel even more anxious because you want to grab your phone. This is a great opportunity to grab your journal or a notebook and start writing about what you are feeling in that moment and why. The primary reason you want to scroll through your phone is that you desire CONNECTION. Connection is something we all desire, but do you feel more connected to yourself or less connected when you scroll through your phone? Self-Love is really about taking your power back by realizing how strong you really are. You will hear me say this throughout the program, "This is your opportunity to take your power back from the things that no longer serve you." You can apply this technique to other areas in your life and begin to think about is what I'm doing right now getting me closer to or further away from my goals?

Today....right NOW....is a great OPPORTUNITY to take massive action towards your goals and make another CHANGE! The reason many people aren't successful when they begin to make changes in their life is because they go from 0 to 60 mph with their goals. The DESIRE is there, The PASSION is there, but that MOMENTUM quickly burns out because that pace isn't sustainable. The key to making sustainable change is to take it slow. You go slow to go fast. Meaning when you slowly stack your NEW habits on top of each other you are building a solid foundation of skills and abilities that you didn't have before. The difference is those new skills are now built into your DNA, they are HABITS, they are subconscious. A good quote to remember is, "We are what we repeatedly do" Aristotle. What does it look like to stack a HABIT? Hydration is always a great place to start because most of us don't drink enough water in a day. Now, let's build the habit! Each night before you go to bed fill a 1-liter water bottle up and put it on your nightstand. Then make a COMMITMENT to yourself that you will drink that entire water bottle before you leave your bedroom for the next 30 days. You can track each day in your journal and be accountable to yourself. When you make a promise to yourself and keep it you will feel more confident building on top of that habit. Remember, your journey is unique to you and there will be days where you negotiate with your mind to NOT drink the water. You'll tell yourself...I don't want to, I'm so tired, I'm not even thirsty, and that is the self-sabotage kicking in, but you have been there before. NOT THIS TIME! This is the last time you give up on yourself! On the hard days I want you to tell your mind, "Stop, I'm drinking my water" "We aren't talking about that today". Don't worry, we all talk to ourselves whether you realize it or not. It's time to narrate your story differently! CHALLENGE! When you get up each day make a COMMITMENT to making your bed every day without fail. There is a substantial mental health benefit to making your bed each day. You'll feel more Accomplished Reduced Anxiety Better Sleep Improved Focus Higher Productivity Empowered

I began practicing breathwork in 2020 at a low point in my life with high stress. I found myself not sleeping well, I was tired all the time, and had an overwhelming feeling of anxiousness. Remember, it's not I am anxious" it's "I feel anxious". I've been anxious my whole life but didn't know that was the feeling I was experiencing. I thought the feeling of anxiousness and overthinking was normal. Then I discovered the work of Joe Dispenza, started MEDITATING, and realized I could overcome the anxiousness and the overthinking. I went down the spirituality rabbit hole and that led me to neuroplasticity, breathwork, binaural beats, and learning about the reticular activating system and nervous system regulation. I even found a breathwork certification online and became certified in XPT Performance Breathing. Through all my research, reading, podcasts, and audibles I was introduced to Wim Hof who is known on social media as the ICE MAN. Wim's story is compelling and his pain became his purpose. To train you to become more RESILIENT to the daily stress you experience through BREATH. If you are ready to jump in let's figure out your BOLT score. Determining Your BOLT Score Body Oxygen Level Test (Bolt) which determines how quickly do you get breathless during physical activity. Even think about how quickly you become breathless when taking a flight of stairs and you consider yourself in great shape, but you can still gas out quickly. Directions: Make sure you are in a seated position and in a safe space. Normal breath in through the nose. Normal breath out through the nose. Then pinch the nose. Set your stopwatch on your phone, watch, or other device When you feel the first indication to breath release your nose and go back to breathing normally. A low BOLT score of 10 seconds means you will gas out sooner during physical activity A high BOLT score of 30 seconds or greater means you have good breathing technique As you apply breathwork in your daily routine and begin to regulate your breathing dysfunction you will increase your CO2 tolerance and increase your BOLT score. Which means less breathlessness or gassing out early in a workout!

Tony Robbins famous quote, "Change your thoughts, change your life". An important aspect of that quote is understanding that you are not your thoughts. Another quote, "No one will choose you unless you choose you!" Take a look at the people in your life. How are they showing up in your life? Are they givers? Takers? How do they make your nervous system feel? Anxious, Stressed, or Angry? Sad, Frustrated, or Depressed? We need to pay attention to HOW people make you FEEL. What is one thing you can do today to change your relationships? Do you need to set a healthy boundary with an intrusive parent? Do you feel unseen, unheard, and unappreciated by your spouse? If you're single, are you dating the same type of person over and over again? This applies to our friendships and co-workers as well. Your relationships have the power to impact your STORY in a POSITIVE or negative way. Those relationships can also keep you from moving the needle FORWARD in your own life! If you are ready to set HEALTHY boundaries and start saying NO to what no longer serves you then let's start rewriting your story! How do we rewrite our story? 1. Pattern Recognition- What are the bad HABITS or patterns of behavior that you would like to change and why? What is this habit causing you to experience? If you were to change that habit how would that make you feel? Once you recognize what you would like to change the next question is what will replace that bad habit? When I stopped smoking, I first used gum to help kick the bad habit and eventually worked my way through the bad habit and was able to stop chewing gum as well. 2. Journal - Journaling is an important piece of rewriting your story. When you write things down it sends different signals to the brain and solidifies the content of the information. While journaling you can talk about how you feel and how you would like to feel as well as the difficulties you are experiencing. As you write out the negative feelings it will feel like you are releasing them from your heart. 3. Prepare for the Worst! - As you write your new story, wire in new habits, and set healthy boundaries the people in your life will begin to test and reject your new narrative. Your friends that smoke will offer you that cigarette. Your family members will tell you to go ahead and have that slice of cake even though you already told them you are on a diet and need their support. Understand, they aren't doing this intentionally, but they can't break their own habits and it seems harsh but if you have never made changes before, they may not believe you can do it. Please know it has nothing to do with you and everything to do with their own limited mindset and beliefs. They simply don't believe they can do it so you can't either.

Welcome to Day 5! Raising Your Vibration can be confusing at first with all the chaos going on in your life right now and sound out of balance or alignment but let's break it down a little further. ​“Everything is ENERGY and that is all there is to it. Match the FREQUENCY of the reality you want, and you cannot help but get that REALITY. It can be no other way. This is not philosophy. This is physics” ~Albert Einstein. I believe that we are all ENERGY and that everything in our life has a DOMINANT VIBRATION. Your dominant vibration is the way you think, act, and feel most often. Ask yourself, what do you think of the most? Worry Fear Anxiousness Uncertainty / Doubt Anger When you CHANGE your PERSPECTIVE and begin to see yourself as an INFINITE being having a limited human experience it sets you FREE from your current state of feeling STUCK. You have been given an OPPORTUNITY to be here on this Earth for a FINITE amount of time. YOU get to CHOOSE how you spend that time daily! Sadly, many of us ALLOW our thoughts, feelings, and emotions to be tied to things that are outside of us and it's those ENERGETIC ties that keep us feeling stuck and powerless. A great example of being in a HIGH VIBRATIONAL state is going to the beach. Imagine walking up to the beach entrance from the hot concrete sidewalk and hitting the sand for the first time. You can feel the soft hot sand in between your toes and as your feet begin to sink further into the sand you can feel how cool it is just beneath the surface. Now, walk down to the shoreline where you can hear the waves crashing just a short distance away from you. The seagulls are flying above you letting out their high-pitched call and you close your eyes and allow the waves to slowly creep up and over your feet. The water is cool and refreshing and as the water is pulled back into the ocean you can feel your worries, fears, and anxiety being pulled away with it. You have just moved from your sympathetic nervous system of fight, flight, or freeze into your parasympathetic nervous system of rest, digest, and heal. Any time you need a reminder of a CALMING experience you can always move into your imagination or VISUALIZATION and allow yourself to feel that experience in the NOW! This is also an opportunity to begin to write a new story. While visualizing, allow the emotions to come up for you and wash them away each time the ocean creeps slowly over your feet and pulls the negativity away. This is you LETTING GO of what no longer serves you! Top 10 Ways to Raise Your Vibration 1. Gratitude - Showing gratitude for all things in your life. Knowing that everything is temporary, and that people will be a lesson or a blessing in your life, be thankful for both! 2. Service to Self / Service to Others - This is great when you struggle to find PURPOSE, but you have to determine what you need. When you serve yourself, you are looking to improve areas of your life and focus inward which allows you to also serve others in return. When you are your best self the people in your life get to benefit and receive all you have to offer to them. You become the LIGHT. 3. Food & Alcohol - This is always a difficult subject but lean into eating foods that make you feel good and don't be afraid to ask for help from a professional who can help you achieve your goals. Limiting or eliminating alcohol will greatly improve so many different areas in your life to include the way you think, act, feel, and even your sleeping patterns. 4. Fitness / Go for a Walk - A daily fitness routine or simply going for walk will make massive improvements in your life. A 10-minute walk daily is good for you, cardio vascularly, and will help you RESET your mindset. If you are feeling stressed or having a mental block a 10-minute walk has the POWER to give you the reset that you need! 5. Forgiveness / Setting Boundaries - Forgiveness of self and others! When you forgive the past, you allow yourself to start living in the PRESENT. Add setting healthy boundaries for yourself and others and you will feel like you are in alignment with your highest self. It takes time to get here, and no one is perfect with it, but forgiveness will set you free! 6. Say NO to Negativity! - It feels near impossible to escape the negativity in the world but know that you have control over what you choose to CONSUME daily in books, television, podcasts, and music. When you start listening to "feel-good" music you will automatically feel a change in your nervous system. When you limit television and listen to podcasts that are supportive of personal development you begin to RAISE YOUR VIBRATION. If you haven't taken a news or social media break, I highly suggest giving this a try. Sometimes you have to disconnect to reconnect with yourself. I can tell you from personal experience that taking a break from the news had a massive impact on the way I viewed myself! 7. Live, Love, Laugh - Live the life you love. When you are living in your goals, standards, and values you will feel CONNECTED to yourself and others. Add a little laughter daily and you won't feel as stressed as you usually do. As they say, laughter is the best medicine and science is showing that it is true! 8. Meditation & Breathwork - Joe Dispenza has some of my favorite 15-minute meditations that you can use daily. In just a few minutes a day, you can bring yourself back to your emotional CENTER. A daily breathwork practice has the power to increase your energy, eliminate brain fog, and give you power over your nervous system when practiced regularly. 9. High Vibe People - You are the sum of the TOP 5 PEOPLE you spend your time with, and it is easy to get defensive when this statement gets made because we want to stick up for the people in our lives, but you have to ask yourself if those same people are getting you closer to or further away from your goals. Start asking yourself how the people in your life make you feel. They may even be great people but are more of a distraction from your goals and they don't support you in the way you need it. Stop settling for good when you can have great. It doesn't mean you have to leave them behind, but you can limit the time you spend with people who aren't GROWTH ORIENTED. 10. Empathy & Kind Candor - In Gary Vee's book 12 1/2 he speaks of EMPATHY in the workplace and other areas of your life. It's the ability to understand and feel what another person is feeling. When you realize everyone is fighting an unknown battle internally you begin to exercise a little more compassion. Kind Candor is being able to have tough conversations with people while exercising kindness. How can you tell someone something that needs to be fixed about their work, attitude, or productivity but do it in a way that allows you to stay within your values and boundaries.

If you are new to MEDITATION, I want you to know that you don't need any fancy new tools, equipment, or candles but I can tell you as you become more COMFORTABLE you will see the benefit of having a cushion, candle, and some high vibration music or your favorite YouTube meditation. I cannot link a meditation in here because the link keeps changing due to copyright but if you look up 15 Minute Morning Meditation by Joe Dispenza you should be ablet to find it on YouTube. As the link changes I will post it in the Facebook group! What is MEDITATION good for? Here are my top reasons for meditating! Reduce Feelings of Stress - This is probably the primary reason you are willing to try meditation in the first place. You feel stressed! Reduce Feelings of Anxiousness - This is the second reason most people give meditation a try BUT you have to remain CONSISTENT with this practice to receive the maximum benefit. Improve Emotional Health - Whenever you begin a physical, mental, or emotional practice a potential natural byproduct is better emotional health. Increase Self-Awareness- Meditation gives you an opportunity to close the door on your external environment and go inward. A place where don't often feel comfortable going for long because old thoughts, feelings, and emotions pop up! Increase Mindfulness- When the mind drifts allow it to happen. Journal what is coming up for you. Over time those thoughts, feelings, and emotions will lose their impact as you allow yourself to feel the FEELINGS. Move you into your Parasympathetic Nervous System- They call this your rest, digest, and calm. This is a place we want to be able to go to whenever we have big emotions, stress, or feelings of anxiety pop up. This is a good opportunity to move into our breathwork practices. Always Available to you and FREE I want to say CONGRATULATIONS and I am proud of you for making it through the first week of the challenge! Make sure you leave a comment below about your experience so far!

In today's world there are tons of FITNESS programs out there to choose from, but it can be intimidating if you don't currently work out or have a fitness ROUTINE like running, spin class, or CrossFit but this is your opportunity to reignite your motivation, discipline, and to take your personal POWER back! The NUMBER 1 place you are going to make the biggest difference in your health and wellness is in the KITCHEN. I can tell you as a former chef who oversaw multiple kitchens in hotels, resorts, corporations and sports arenas that what you CONSUME physically, mentally, and emotionally has a direct impact on your overall health. There was period of in my life when I would eat a tube of chocolate chip cookies in one sitting, and I wouldn't think twice about it until I started having different types of health issues that led me to start QUESTIONING what was going on. Am I getting old? Is this my new way of living? How did I get here? Is there anything I can do to CHANGE this? Why do I feel sad, angry, frustrated, and depressed all the time? These thoughts, feelings, and emotions were the CATALYST in my own life that PROPELLED me into a new way of living....for a while. When you try to do too many new things at one time it is easy to become OVERWHELMED. When you become overwhelmed you go right back to the HABITS and EMOTIONS that keep you feeling STUCK because they are the most FAMILIAR. You may find yourself doing really well on a diet plan but two weeks in you have a semi-significant life event that totally derails your progress, and this is when the negative self-talk starts. It happened again, I never finish anything, I can't do this, this is too hard, or the most difficult to overcome, "I give up!" This is why it's important to start slow and build on your new HABITS. As you CREATE and CELEBRATE your small WINS each day you become more confident, capable, and believe that you can ACCOMPLISH whatever your next goal is. You are now developing RESILIENCE and EMOTIONAL FORTITUDE in the face of doing hard things! CONGRATULATIONS! Right now, is a great OPPORTUNITY to take an inventory of your cabinets. With your current KNOWLEDGE and experience what type of foods do you think are problematic for you? If you are unsure, take a week or two and write down everything that you eat in a day to include your portion size. This will help create AWARENESS around what type of food you eat but I also want you to write down what you are FEELING in that moment. I know exactly what I was FEELING and what I was going through when I turned to the tube of cookies but more on FOOD RELATIONSHIPS later in the program. A great way to START back into a fitness routine is by walking! I know it sounds stupid simple because it is. You don't have to buy any equipment except a solid pair of shoes, and you are on your way. Eventually you will start doing research on zero platform shoe and the benefits of spending more time BAREFOOT. That is definitely worth a Google search! For now, let's focus on the basics and WALK it out!

5 Steps to Finding Purpose Understand yourself: Take time to reflect on your beliefs, emotions, and past experiences. Journaling and meditation can be helpful tools to gain a deeper understanding of yourself. A great question to start with is, "Who am I?" Hint: You are more than your job or family title. Identify your highest self: Think about the person you want to become and what qualities and characteristics define that person. Make a conscious effort to work towards becoming that person. Identify your values: Determine what is truly important to you and align your actions and relationships with those values. Seek out supportive relationships: Surround yourself with people who support and align with your goals and values. Continuously seek knowledge and inspiration: Reading books, listening to podcasts, and taking courses on personal development can provide valuable insights and tools to help guide your journey towards finding your purpose. If you're interested in learning more about Life and Breath Coaching as well as the 21 Self-Love Challenge, then check out my Stan Store! https://stan.store/Jbirdfit

Letting go is a process that can be difficult, but it's necessary for growth and healing. It's important to understand that letting go does not mean forgetting or dismissing the past, but rather accepting and moving forward. 

Understand your pain is a message that is often never confronted. We tend to ignore or suppress the emotions and situations that we believe is causing the pain. However, pain also keeps us safe, think about touching a hot stove with your right hand and you'll have a physical response just from me talking about it. Try seeing your pain a guide in your life that is there to help you navigate difficult situations. It's a warning sign that something isn't right and needs to be confronted, challenged, changed, or overcome.  

It's time to start letting go of what no longer serves you. It's time to acknowledge the pain exists and where it comes from. It's time to accept that you cannot change the past but you no longer have to live there. 

It's time to embrace the present and co-create your future. 

Make sure you connect with me on all platforms here! 

https://stan.store/Jbirdfit

All we need is love, right? In modern dating things have gotten really interesting. I recently scanned the dating apps and saw A LOT of really familiar faces. I very quickly deleted the apps because that style of connection doesn't resonate with me and never really has. As I've done the inner work and took the deep dive into personal development and relationship dynamics, I quickly had a realization that changed the way I viewed starting relationships or rather it brought me back to my goals, values, and standards for a relationship with me and what that actually looks like. I was a teenager in the late 1900's and we did things like talk on the phone and had to wait a week to see each other with no conversation in between. Can you imagine!!! Not having any connection from the time, you set a date to the time you had the date??? That's unheard of today. Instead, we text 24 / 7 and have whole conversations all the while creating the meaning behind those messages in our heads. You don't even know this person yet. It gives a false sense of intimacy and closeness, but it's built off of your own emotions and meaning. We have lost the art of connection. So many people now will avoid a phone call because it makes them feel a certain way but THAT is connection! They prefer to text, private message, chat, or snap but the emotion that brings up isn't real. That's emotion you are assigning to that experience and that person based on your past experiences. They make you laugh via a meme that they didn't create or put any effort into, yet we will create the story about that person in our heads that they are funny. The meme is funny, they may end up only being slightly funny, or even not funny at all! They just know what makes them laugh and thought it would make you laugh as well. So in a way, you are connecting, and they acknowledge what is funny to you but still there is low to no effort being exerted. I've said it before, and I'll say it again. Do you know your goals, values, and standards for a relationship? Have you taken the time to write down what you are looking for? Have you take the time to do the inner work so you can become ALL of those things yourself? A few key takeaways to remember Your attachment style isn't fixed. You can heal your attachment style Professional help, coaching, and other modalities are available to help you heal Take what resonates with you and leave what doesn't The key to healing is Self-Love, learning to trust yourself, and learning to let go of what no longer serves you! Make sure you check out my links below for all my other content! https://stan.store/Jbirdfit Additional Resources: Attached by Amir Levine and Rachel Heller The Power of Attachment by Diane Heller It's Not Me It's You By John Kim The Mountain is You by Brianna Wiest The Origins of You by Vienna Pharaon

The concept of the Law of Attraction, as presented in the movie "The Secret" and the book "Think and Grow Rich" by Napoleon Hill, suggests that our thoughts and intentions can influence the experiences and outcomes in our lives. It's the idea that we are like a magnet and attract into our lives what we are currently being. It's the way we think, act, and feel or our emotional setpoint. It the difference of seeing things as happening to you (Victim mindset) or happening for you (Take the lesson.) It's the words that we use with ourselves daily and how we tell the story of our lives to ourselves and to others. Although this idea may be seen as unconventional, it can still have a positive impact on one's mental and emotional well-being. Just like a magnet, our thoughts, actions, and emotions can attract or repel certain experiences. When we have positive thoughts and good intentions, we are more open to receiving what the world has to offer. This can lead to a happier, lighter vibration and a greater chance of attracting the things we want in life. However, many of us tend to focus on what we don't want, leading to negative emotions such as doubt, worry, and anxiety. To overcome this hurdle, it's important to focus on the lessons of past experiences and to ask yourself "Why not me?" instead of dwelling on negative outcomes. Keep in mind that the Law of Attraction is not a linear path and there will be ups and downs. It doesn't make you immune to negative experiences but by doing the work you certainly become more resilient. By responding positively to difficult situations and asking how you can do better next time, you can open yourself up to new opportunities and better outcomes. Remember that the universe may have something even better in store for you, even if it's not exactly what you had planned. Allow yourself to be focused more on the moment than a particular outcome that you desire. If you focus too much on the outcome and it doesn't work out the way you wanted it, you may miss the gift that particular moment gave you. To stay connected and sign up for the 21 Day Self-Love Challenge head over to my Stan Store below. There are also tons of freebies to get you started! https://stan.store/Jbirdfit

5 Tips to Overcome the Fear of Rejection Practice mindfulness and breathwork to take control of your nervous system and reduce the fear of rejection. Challenge and change your limiting beliefs about yourself and rejection. Start small by initiating conversations with people you're comfortable with, and gradually building up to more challenging interactions. Take ownership of your emotions and understand that rejection is not a reflection of your self-worth. Learn to detach from the outcome of a situation and focus on the process of what led up to it. We all have a fear of rejection in some area of our life, but we can overcome it by taking control of our nervous system through breathwork and by not being so attached to the outcome of a situation. It's important to remember that rejection is not a reflection of our self-worth, but rather a result of our attachment style and limiting beliefs. To practice overcoming the fear of rejection, try starting small by striking up a conversation with a cashier or someone you find interesting such as a mentor and take those interactions as a win even though it made you feel uncomfortable! As you do this more often, you'll feel empowered and gain confidence. Additionally, it's important to understand that rejection can be an opportunity for healing and growth, and it's not your job to convince someone of who you are. It's also important to remember that when someone leaves a relationship, it's not always a reflection on you, but rather an opportunity for them to heal their own unhealed trauma. How to overcome your limiting beliefs Start by becoming aware of the thoughts, feelings, and beliefs that are holding you back. What are they? Write them down. Once you've identified your limiting beliefs, take a step back and ask yourself if this is even true? What supporting evidence do you have for that? Once you've had the opportunity to digest your self-evaluation you can reframe the limiting belief of "I'm not enough" and reframe it to "I'm capable of amazing things." Be kind...to yourself! Give yourself grace and practice self-compassion. It's time to wire in new beliefs by counteracting the old ones with positive self-talk. Inventory your friend group. Who is in support of your goals, dreams, and desires? Do you feel supported in your friend group or with your family? Do you need to limit time with the people who bring you down? If you would like to learn more about 1:1 Coaching or how you can be a part of the 21 Day Self-Love Challenge just head to the link below and make sure you get all your freebies while you're there! https://stan.store/Jbirdfit

Welcome to today's episode of the Blueprint podcast I'm your host, Jason Smith, if you haven't already make sure you click the subscribe button and share the podcast with your friends on social media and tag me in it @jbirdfit.

Today we're going to delve into an important topic: Redefining Masculinity but we are going to talk about it minus all the additional labels like toxic or positive. 

I think that we have overcomplicated the topic of masculinity and that we already inherently know most of the answers that social media is asking but we are afraid to say it out loud for fear of being judged, rejected, or ostracized on social media.   

There is a “victim mentality” culture out there that is growing on social media BUT it’s only on social media. When you go out into the real world these same discussions aren’t happening. The past several times I’ve gone out to dinner I’m seeing more and more men in community and supporting one other.

On my dating content you all keep asking, where have all the good men gone. Welp, they are apparently having dinner with each other, building, growing, expanding and learning from each other. When I go to jujitsu, we are focused on connecting the dots, completing reps, cultivating friendship through sportsmanship, and doing something difficult, something that many of us have never done before.

You have people from all different backgrounds, skills, and abilities who are there to complete a mission. We have an hour together where we work, we sweat, we challenge ourselves and each other, and we learn. No one puts anyone else down because at some point, we all started out as white belts and I’m one of them.

So, do we need to redefine masculinity so everyone feels included or do we need to display what masculinity looks like in the real world so others can be inspired by the work it takes to have self-mastery. 

After watching a YouTube short from @vice on YouTube They had a group of men discussing some key points about the “masculinity crisis” and what that actually means to them. Fully believing that masculinity has to be redefined and that none of them really had any idea or direction how to do so. 

Side note: If you aren’t reading books on personal development, psychology, finances, and spirituality. You will find yourself in the same spot as these guys. You give yourself the things that you know that you lack. This is self-mastery. No one can do that for you nor will they.

One man stated we are just our here trying to be whoever we are. And there it is. You don't know who YOU are! 

This group of men brought up the concept or experience of generational trauma (the be a man / big boys don't cry) and this trauma is being exposed and healed which is a key element to healing the greater collective and is work that we should all be exploring on different levels, and I say different levels because we are all going through and experiencing things differently but in real time with our own levels of awareness and understanding. When you understand that, you can begin to step back and realize that what someone else is experiencing doesn't have to be a fundamental threat to you or an attack on your world view but that's a conversation for another time because it's deeply nuanced. 

Another man stated that we don't know how to define where we are supposed to be. This comes from parents being taken out of the homes, constantly working to provide and consume, but not able to meet the emotional needs and support that each child requires. I know, in good faith, all the parents are out there doing the best they can, but we often compensate with material things when in reality your child needs a deeper connection with you. Not as a friend, but as a parent who has their back and is prepared to guide and mentor them towards emotional regulation, co-regulation, and cultivating trusted connections by sharing your base knowledge with them. How to navigate the difficult terrain that is modern society. How to think and make sense of the world and their environment. Not just give them an ipad or a gaming console to occupy their time because you, yourself, feel overwhelmed. 

Understand, you can only impart knowledge that you have learned, gained by doing, and practiced in real time consistently. 

Does masculinity need to be redefined? 

Here are 9 ways you can display masculine traits using a multifaceted approach. There is no one magic pill answer that applies to everyone but here is the basics.  

Dr. Jordan Peterson Quote: “A Harmless man isn’t a good man. A good man is a dangerous man who has everything under voluntary control.”

What we really have is an epidemic of men who never learned how to manage or regulate their emotions, how to build healthy relationships with their partners because of what was modeled to them as children, understanding attachment styles as a means of cultivating better relationships, and respecting yourself enough to do the work. There is no easy button. We are here to improve upon ourselves daily and help lift each other up and protect those who are unable to do so for themselves.

1 Authenticity: Embrace who you are as an individual and avoid conforming to societal or cultural expectations of masculinity. Be true to yourself and strive to express your thoughts, feelings, and beliefs genuinely.

2 Emotional intelligence: Develop the ability to recognize, understand, and manage your emotions, while recognizing that someone else’s big emotions aren’t yours to take personally. Practice healthy communication skills and learn to read people and situations for what they really are.

3 Self-care: Take care of your physical, mental, and emotional well-being. This includes regular exercise, healthy eating, proper sleep, and managing stress effectively. Prioritize self-care as an essential part of your daily routine.

4 Respect for others: Treat others with kindness, empathy, and respect. Remember, you give your power away when you let someone else bother you, they control you now. Only you have an impact on how you think, act, and feel.

5 Healthy relationships: Build and maintain healthy relationships by building a great relationship with yourself. Develop self-confidence by giving yourself evidence of success. When you take care of you, you are more capable of taking care of those you love. Understanding attachment styles is a big part of developing healthy relationships.

6 Responsibility and accountability: Take responsibility for your actions and choices. Own up to your mistakes, learn from them. You didn’t fail, you gained the necessary knowledge to succeed.

7 Pursuit of goals and passions: Set and pursue meaningful goals and interests that align with your values and passions. Cultivate a sense of purpose and strive for personal growth and self-improvement daily. Read books.

8 Supportive: Be supportive of other in their pursuits. They aren’t your competition. Be the kind of person who wants to see other people win. Let go of that scarcity mindset.

9 Resilience and adaptability: Develop resilience and adaptability to cope with challenges, setbacks, and changes. Start a daily practice of breathwork as a means of regulating your emotional state and generating resilience.

What does that look like? A Physiological sigh. Two inhales in and a long exhale out. You’re welcome.

Thank you for tuning in to today's episode. I hope you found value in this episode. If you have any questions or comments, feel free to reach out to us on Instagram, Facebook, and YouTube @jbirdfit. Don't forget to rate and review the show and share it with a friend and tag us in it @jbirdfit

In this episode of "The Blueprint," host Jason Smith welcomes guest Matt Phifer, a licensed therapist, life coach, CEO, and relationship expert, to discuss the topic of healing insecure attachment styles and improving our relationships with ourselves and others. Matt begins by explaining the different types of insecure attachment styles and how they can impact our relationships. He emphasizes the importance of understanding our own attachment style and how it affects our interactions with others. Jason and Matt then delve into practical strategies for healing insecure attachment styles and building better connections with others. They discuss the importance of self-awareness, self-compassion, and mindfulness in this process, as well as the role of therapy and other resources. Matt also shares his insights on building stronger relationships with romantic partners, family members, and friends, emphasizing the importance of communication, vulnerability, and trust. Throughout the episode, Jason and Matt provide valuable insights and actionable advice for anyone looking to improve their attachment style, deepen their connection with themselves, and build better relationships with others. Whether you're struggling with anxiety, self-doubt, or relationship issues, this episode has something for you. Tune in now to learn how to transform your relationships and your life.

Today we have Charlotte from Welcometothepeasantparty on Tikok and Instagram. Charlotte makes informational charts and diagrams on dating and relationships but Charlotte is NOT a coach but she does create relatable and authentic content that will bring clarity to the modern dating scene! Especially those of you in Austin!

Bri is a Clinical Counseling Psychotherapist and Certified Trauma Coach. She is passionately dedicated to helping her clients better their lives and heal from their past. She has always been fascinated by human potential and the reasons why thoughts and behaviors vary so widely. She's been studying psychology since 2003 with experience in both Somatic Therapy and Cognitive Behavioral Therapy, specializing in Trauma. She uses an integrated approach allowing her to call on multiple modalities when necessary. While her main area of focus is Trauma, she also sees clients dealing with PTSD, Grief, Relationship issues, Addictions, Anxiety & Depression.

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Welcome to this insightful video featuring the renowned speaker and mentor, Graybeardactual. In this video, we dive into the themes of personal growth, relationships, and masculinity.

Graybeardactual will guide us on a journey to becoming a better version of ourselves. His unique perspective on these topics will help us to identify the areas in our lives that need improvement and give us practical tools to achieve our goals. The video begins by exploring the concept of personal growth and how it relates to our overall well-being. We will learn how to identify limiting beliefs and behaviors that hold us back from reaching our full potential.

Graybeardactual shares his personal experiences and insights, giving us the motivation to start our own journey towards personal growth. Moving on, we discuss the importance of relationships and how they play a significant role in our personal growth.

Graybeardactual provides us with valuable insights on building strong relationships, identifying toxic relationships, and cultivating healthy ones. Lastly, we touch on the topic of masculinity and how it has evolved over the years.

Graybeardactual shares his thoughts on what it means to be a man in today's society and how we can embrace our masculinity without falling into toxic behaviors. In summary, this video is a must-watch for anyone who wants to become a better version of themselves.

Graybeardactual's practical tips and profound insights will inspire and motivate you to make positive changes in your life. So, sit back, relax, and get ready to embark on an enlightening journey towards personal growth, relationships, and masculinity.

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from TikTok, joining us for a discussion on some juicy topics. https://www.tiktok.com/@cloetalk?is_from_webapp=1&sender_device=pc In this episode, we dive deep into the world of dating and relationships, exploring the nuances of attachment styles and the challenges of finding love in the fast-paced city of Los Angeles. Cloetalk brings her unique perspective to the conversation, drawing on her personal experiences and insights from her popular TikTok account. From navigating the complexities of modern dating to learning how to overcome insecurities and build stronger connections, this episode is packed with practical advice and fascinating insights. Whether you're a seasoned dater or just starting out, this episode is sure to offer plenty of food for thought. So sit back, relax, and join us for an entertaining and insightful conversation with Cloetalk on all things dating and relationships!

In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they delve into spirituality, the divine feminine, and the transformative power of relationships. Prepare for a thought-provoking journey of self-discovery and enlightenment as Paola explores the depths of our spiritual existence. Paola, a renowned spiritual guide and intuitive mentor, shares her wisdom and insights on unlocking the secrets of spirituality. Through engaging conversations and personal anecdotes, she unravels the mysteries of the divine feminine, empowering individuals to embrace this energy and reach their fullest potential. Additionally, Paola explores the dynamic nature of relationships and the tremendous growth they can facilitate. Whether it's romantic connections, friendships, or family ties, she provides guidance on nurturing healthy, meaningful relationships that foster personal and spiritual growth. "The Blueprint" is more than just a podcast; it's an immersive experience that encourages reflection, expands consciousness, and taps into your innate spiritual power, all while healing your insecure attachment style. Tune in now to join the journey of transformation with "The Blueprint" and its insightful hosts. https://www.instagram.com/paolllamichellle https://www.tiktok.com/@paolllamichellle?is_from_webapp=1&sender_device=pc

Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Diana Rodgers, the brilliant mind behind the groundbreaking book and film, Sacred Cow. Get ready for an insightful conversation as we delve into the intricate world of sustainable farming, regenerative agriculture, and the vital role of animal products in our diets. Diana Rodgers, a renowned creator, speaker, and advocate, brings her expertise to the forefront as we explore the intersection of nutrition, environmental sustainability, and ethical considerations. With her wealth of knowledge and captivating storytelling, Diana sheds light on the importance of embracing a holistic approach to food production and consumption. Throughout this thought-provoking episode, we'll dive deep into the fascinating concepts presented in Sacred Cow, challenging conventional wisdom and exploring the ways in which our food choices impact not only our health but also the planet we call home. Join us as we uncover the truth behind the misconceptions surrounding animal agriculture and discover how regenerative practices can transform our food system. If you're curious about the future of farming, passionate about sustainability, or simply seeking a fresh perspective on the role of animal products in a healthy diet, this episode is a must-listen. Jason Smith and Diana Rodgers provide a captivating dialogue that will leave you inspired and empowered to make informed decisions that positively impact both your well-being and the environment. Tune in now to The Blueprint Podcast, and join us on this transformative journey as we unravel the threads that connect our food choices to the blueprint of our world. Don't miss out on this incredible opportunity to gain invaluable insights from the remarkable Diana Rodgers, and be sure to subscribe for more enlightening conversations with thought leaders, entrepreneurs, therapists, and relationship experts. https://www.instagram.com/sustainabledish

Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Jessica has helped thousands of clients with her unique approach to healing called the Self-full® Method for those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She is also a certified Imago therapist, has extensive training in psychodrama and experiential therapy, and is skilled in cognitive behavioral therapy and dialectical behavior therapy. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching to support individuals and couples form healthy, long-term relationships. She is also the author of Anxiously Attached: Becoming More Secure in Life and Love, having received worldwide praise by several experts in her industry. Born and raised in Manhattan, she now lives in Palm Beach, Florida. You can find Jessica on IG @jessicabaumlmhc and at beselffull.com

In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body connection. Join them as they explore the fascinating interplay between our nervous system and breath, uncovering the secrets to unlocking our inner power and achieving greater well-being. Throughout the episode, Masha Kay offers invaluable insights into the nervous system and its profound impact on our overall health and state of mind. Drawing from her extensive expertise and experience, she explains how our breath can serve as a gateway to accessing and influencing our nervous system, allowing us to navigate stress, anxiety, and trauma with newfound resilience. Through relatable anecdotes and practical tips, Masha guides listeners on a journey of self-discovery, sharing practical techniques and exercises to help harness the power of breathwork. She sheds light on the profound benefits of conscious breathing, from calming the mind and soothing the body to fostering emotional balance and enhancing mental clarity. Jason and Masha engage in a thought-provoking discussion on the various ways breathwork and nervous system regulation can positively impact different aspects of our lives, such as personal relationships, professional success, and overall well-being. They also address common misconceptions surrounding breathwork and provide evidence-based insights to demystify its practice. Whether you're new to breathwork or already familiar with its transformative potential, this episode of The Blueprint Podcast promises to deepen your understanding of the mind-body connection and empower you with practical tools for achieving personal growth. Join Jason Smith and Masha Kay as they unlock the hidden secrets of the nervous system and breath, leading you on a path towards greater self-awareness, resilience, and overall fulfillment.

On this episode Jennifer Sherlock of the Live without a Net Podcast interviews me. Make sure you connect with Jen on her IG @jennifersherlock and her communications company @jennacomm.

Today's episode is a short burst of information designed to get you thinking, answer your questions, or provide you with my personal perspective on various topics relating to personal development, fitness, attachment styles, and all the things that can make our daily lives just a little bit better.

Welcome to an extraordinary episode of The Blueprint Podcast! Join us for an insightful conversation with Nathan Mansfield, an exceptional entrepreneur, military veteran, and CEO who has greatly impacted the fitness & mindset industry with his foundation building program, "33 Hours." As the owner of a successful nutrition company, Nathan's expertise and leadership have propelled him to create a special fitness program tailored specifically for men. Discover the captivating journey behind the development of "33 Hours," as Nathan shares his experiences, challenges, and the transformative impact this program has had on countless lives. Prepare to be inspired by his unwavering dedication, resilience, and commitment to unleashing the true potential within individuals. Tune in now for an empowering episode that will leave you motivated and ready to embrace your own fitness revolution! https://www.instagram.com/nathanmansfield If you or someone you know needs someone to talk to use the link below or dial 988. https://988lifeline.org/current-events/the-lifeline-and-988

Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and wellness field, our guest noticed a common trend: people know what they should do for their well-being, but struggle to take action. This led Leighanne to a profound realization that transformation is about understanding one's behavior and thoughts and that understanding is the catalyst for sustainable change. Leighanne's qualifications include a Master of Arts in Health Studies, a Bachelor of Science in Exercise Science, and certifications as a Certified Health Education Specialist (CHES), ACSM Exercise Physiologist, and PN Level 1 Nutrition Coach. Prepare for an enlightening conversation as we delve into mindfulness, wellness, and human behavior, and discover how you can create lasting change in your life. https://lgbwell.com https://www.instagram.com/lgbwell

In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of Resilience

If you’re not familiar with the daily stoic journal this a great opportunity to get acquainted with journaling, managing your mind, and cultivating emotional resilience.

So what is it? Written by Ryan Holiday and Stephen Hanselman the Daily Stoic Journal is 366 days of writing and reflection on the art of living.

The journal provides you with 52 stoic disciplines or practices, one for each week of the year and the authors provide a little guidance on the significance and application of those practices and follow it up with quotes from the Stoics.

What stoics you may ask? Seneca, Epictetus, Diogenes, and Marcus Aurelius

I first started using this journal and it’s prompts on September 29th, 2021. I was physically and mentally going through a difficult time with two injuries that resulted in shoulder surgery and on-going neck pain that I’m still dealing with today.  

This isn’t a a poor me story, if you’ve seen my home gym then you know I’m in it every day and will keep working to regain mobility in my neck, but this is a part of my story of resilience.

The daily stoic journal helped guide from a place of why this is happening to me to everything is happening for me.

You see, without that injury, I never would have created a platform on social media where I help others build a better relationship with themselves so they can have the types of relationships with others that they desire.

Here’s the funny part, I had no idea how to journal. It’s true, you hear me talk about how wonderful it is but like you I procrastinated using this tool because I didn’t understand it’s value or how to use it effectively. So I looked online and searched for videos on how to journal, benefits of journaling, best ways to journal, and the answer was always the same in the few videos I found. There is no right way, you just start.

The year prior I had a gratitude journal that I struggled with because I was unable to tap into any other parts of me, so it quickly became, I have gratitude for my dog Chloe, my house, my home gym, the opportunities I’ve been given, air.

The daily stoic offered something different. It tapped into my thoughts, feelings, and emotions. The first journal prompt was on September 29th and it goes like this “Where are my eyes bigger than my stomach?”

I didn’t know what to write so I put that I had physical therapy and went to Panera for coffee and a bagel but that quickly shifted into my role as a police officer was fun and fed a part of my chaotic soul until I began unlearning decades of negative emotional programming.

A shift happened in my writing, and I tuned into or attuned to my inner being, that inner knowing, that piece of me that was dormant for so long that I felt emotionally closed off to the world around me. What came out on the page was it’s time to start growing again, to stop living small, and what I was doing for a career isn’t small, but I had an inner knowing that I could and should be doing more to help others.

Inside the daily stoic underneath the daily prompt, you have space for a morning and evening reflection. My evening reflection that night was an experience I had earlier in the day where group think was of guilt, fear, shame, rumor and gossip. I easily could have been pulled into it but I stepped back and reminded myself that is outside of me, (None of my business) I cannot control how others react, but I can control how I respond and what emotions I absorb from others.

The mantra for that evening I created for myself was Breathe, Be Free, and Let Go!

If you got value from this episode, make sure you share the show on Instagram and tag me in it @jbirdfit. If you haven’t already, sign up for the 21-day self-love challenge. This is 21 days of self-love with several guest speakers to guide you through your journey! Sabrina Zohar, Nathan Mansfield, Brian Morgan, Paola Michelle, Joey Labossiere, and so many more. Sign up below!

https://jbirdfit.mykajabi.com/offers/2zTXCEwn 

On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober curious.

 https://www.eternalwellnesscounseling.com 

https://www.beselffull.com/becoming-self-full 

https://www.instagram.com/esinpinarli_lcsw 

https://www.psychologytoday.com/us/therapists/esin-pinarli-boca-raton-fl/880165 

In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while establishing himself as a coach, mentor, leader, and social media agency founder while staying in integrity with his mission and vision. https://www.instagram.com/stonefredrickson https://stan.store/Stonefredrickson

In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiritual guide, activator, coach, and self-worth advocate. Join them on a transformative journey as they explore the depths of personal empowerment, and the profound impact self-worth has on our lives.

JOEY LABOSSIERE 

Drawing upon his extensive expertise, Joey shares powerful insights and practical techniques to help listeners unlock their inner potential. Discover how embracing self-worth can act as a catalyst for transformation, leading to greater confidence, resilience, and fulfillment. Through thought-provoking anecdotes and experiential exercises, Joey provides a roadmap for personal growth and spiritual awakening.

Together, Jason and Joey delve into various topics, including the importance of self-compassion, the role of hypnotherapy in reprogramming limiting beliefs, and practical strategies for enhancing self-worth on a daily basis. They discuss the interconnectedness of mind, body, and spirit and explore how aligning these elements can create a harmonious and purposeful life.

Whether you're seeking guidance on overcoming self-doubt, navigating life transitions, or stepping into your authentic self, this episode offers a wealth of wisdom and actionable steps to support your journey. Tune in to "The Blueprint Podcast" and join Jason Smith and Joey Labossiere as they empower you to embrace your inherent worth and embrace a life of unlimited possibilities.

Content Warning: Sensitive topics are discussed user discretion is advised. 

Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besides his goal to make NTM the gold standard of the IT industry, his mission in life is to leave a legacy, or in Kelly’s words, “make a dent.” His relentless drive to better himself is breaking his family’s cycle of abuse, addiction, and poverty. Kelly takes personal progress to the next level by continuously improving his physical, emotional, and mental health and performance by working out daily, reading voraciously, and practicing mindfulness. You’ll find him feeding people at spontaneous cookouts in his backyard, volunteering his time for causes close to his heart, and mentoring the next generation of leaders. Kelly lives in Michigan with his daughter Arianna, their Yorkie Sammy, and cat Felix. He spends as much time as possible in Florida, preferably out on the water with Ari and good friends.

https://www.harderthanlife.com 

https://www.instagram.com/kelly.siegel.71

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Content Warning: This episode contains sensitive information around various topics, user discretion is advised.

Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life.

https://annaliehowling.com

https://www.instagram.com/annaliehowling

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below! 

https://stan.store/Jbirdfit

In this week's episode we are going to discuss how to break free from the anxious and avoidant trap and find people who are more emotionally available.

Question: Since I came across your videos, I often find myself thinking about how to break free from the anxious cycle that plagues my relationships. I make an effort to be clear about my expectations and communicate them openly with my partner, but despite these efforts, things often don't work out due to differing expectations. If this pattern persists, I wonder how I can overcome it and find people to date who are not avoidant.

So let’s talk about how to break free from the anxious cycle in relationships and find people who are emotionally available.

I’m going to get this out of the way, and I feel like it goes without saying. Seek Professional Help Consider seeking therapy or counseling to work through your attachment issues with the guidance of a trained professional. Therapy can provide valuable insights and tools to help you navigate relationships more effectively. Now that everyone feels better because I said that understand that when you are in the comment section telling people you don’t know to go to therapy it’s a bad look for you. Take the time to consider that not everyone has access to therapy, can afford therapy, or resonates with therapy. So for everyone else, there is self-education and personal development which is also very valid and ultimately very empowering.

You can also get a jump start on cultivating self-love by signing up for my 21 Day Self-Love Challenge Introductory Short Course in my Stan store. It’s 5 short videos on the pillars of self-love and a great way to get introduced to some ideas and concepts that you may not have considered yet. At the end of that is a special offer.

What are the steps in finding a more emotionally available partner?

A big first step is cultivating self-awareness and taking time to reflect on your attachment style and past relationship patterns. What did your past relationships not only look like in terms of patterning but what did they feel like to you? Were you under high stress and anxiety that made you feel like you had lost yourself within the confines of this relationship? Understanding the origins of your anxious attachment and recognizing how it affects your interactions and how you relate with others is a massive step in your journey.

Develop Self-Confidence Build your esteem by learning to make yourself a priority again or for the first time. You may have spent your entire life trying to do things for others as a means of being liked by them. All the while never asking yourself if you even liked them, they way they treat you, or the way they talk to you. So ask yourself, do I even really like this person and why? What do you admire about them? How does your body feel around them? How do you feel when you’re apart? Engage in activities that make you feel good about yourself and challenge self-doubt. Get outside and move your body and remember that you can always take a walk with me! Life weights, do some yoga, chi gong, pilates, or whatever resonates with you but get moving! A simple 20 minute walk with focuses breathing has the power to change your entire day and you can compound that over time. Lean into your hobbies and interests. Those things that you were once able to get lost in for hours that were abandoned for others.

Understand it’s not only ok but necessary to learn to ask for what you want. So, Set Clear Expectations and Identify your needs in a relationship. Communicate them openly and honestly with potential partners to ensure alignment and avoid misunderstandings. It’s also important to mention here to not date someone’s future potential but see them for who they are in this moment. They may never become the person you are picturing in your head of who they will be to you in the future so ask yourself. If they never change, can I love this person as they are today 50 years from now?

A common question that get’s asked….Can you Recognize Avoidant Behavior?  My answer, kinda. You can Educate yourself on avoidant attachment traits and behaviors but here is the caveat to that. Who are you being right now? Are you the most secure version of yourself you’ve ever been or do you already feel butterflies, excitement, and find yourself over thinking everything they say or do while planning for future events and ignoring poor behavior in the present moment that makes you even more anxious and waiting for your phone to light up or ding with the next text message so you can feel seen, heard, loved, and understood but then needing more text messages and attention because you constantly worry if they are going to reject or abandon you not realizing this is the behavior that can lead even secure people to become slightly avoidant and is the self-fulfilling prophecy. So, it goes back to self-awareness. How do you show up in relationships? Can you take ownership of that and recognize that your behavior contributes to potentially negative outcomes in your relationships?

Healthy Boundaries Learn to set and enforce healthy boundaries in your relationships. Boundaries create a sense of safety and respect, fostering more secure connections. This is going to have to be another video on it’s own but do you know your goals, values, standards, and boundaries for a relationship with you can do you honor all of that or allow people to occasionally cross a boundary? There will be time for compromise but that is something that is communicated clearly. When we allow others to bypass our boundaries they will lose respect for you and do it over and over again leaving you feeling less than.

Take Things Slow Allow relationships to develop naturally and resist rushing into commitments. Give yourself time to assess compatibility and emotional availability. This is really the key. What pace do you set for relationships? IF you date people who are in alignment with your goals, values, and standards then setting a pace should be relatively simple. It’s the people who don’t respect that who aren’t for you and sometimes we slip into trying to prove ourselves to keep someone who hits a lot of our preferences but you didn’t realized that if you held your boundary you would get what you want or they would leave and what is for you would come in for you. I also imagine a no is saying yes to something else I just don’t know what that is yet.


Learn from Past Experiences Take lessons from past relationships and use them to grow. Analyze what worked and what didn't, and make adjustments accordingly. Instead of seeing things as happening to you, or this always happens, or I always date avoidants, just learn to extract the lesson. Don’t take it personally. Know what’s for you is waiting for you to learn the lesson so you can level up or rise up to meet them. Imagine if that’s all you really had to do. Take the lesson, assess it, learn from it, grow from it, and not take it personally while knowing what’s for you hasn’t found you yet because you have a little work to do before you can actually see it. Sometimes, it’s going to be what was always right in front of you and other times it’s just right around the next lesson, the next corner. You’re closer than you think.

Remember, breaking free from an anxious attachment pattern is a journey, and finding a secure partner requires effort and self-awareness. You have to Stay committed to personal growth, and with time, you can develop healthier, more fulfilling relationships.

https://stan.store/Jbirdfit

Welcome to the blueprint podcast where we throw old the old blueprint so you can become who you were always meant to be. I’m your host, Jason Smith, and if you haven’t already make sure you click the subscribe button and share this episode with your friends on social media and tag me in it @jbirdfit.

In this week's episode we are going to answer a really common question the anxious attacher often asks, Does the avoidant ever recognize they were half of the problem?

My quick answer is, why does it matter to you?

Unless you are still with this person there is nothing more for you to try to understand about this relationship. You’ve already exhausted everything there is to talk about through text message arguments and elevated emotions. This person gave you no additional information because they are currently working from their subconscious and don’t have the emotional capacity in this moment to see what you see or to see things from your perspective. You want a reason why, you want closure, you want clarity, but what you really want to know is what you did wrong to cause this because it must be your fault, everything is your fault, but what if I told you, you didn’t do anything wrong, you weren’t bad, you’re not being punished, there nothing to fight for, and nothing is being taken away from you. Although it may feel exactly like that. What if, it’s something that’s going on inside of the other person and the way you present yourself and relate to them in relationships triggers their attachment system. When that happens their emotional capacity is greatly diminished, and they default to old patterns and coping mechanisms which is to pull away to be and feel safe? What if this wasn’t about you? Can you accept that? Can you make peace with that? What is it about this relationship that makes you desire to stay in it when your needs aren’t being met and you feel crazy trying to understand what’s happening, what you did wrong, and how can you fix it?  

I commend you for being able to recognize that something isn’t going well in the relationship and that you have a desire to work to solve whatever the problem is. That’s very healthy and shows you already have honed some skills that are necessary to create interdependence within a relationship. So, celebrate that win!

Recognizing one's role in relationship issues can be challenging for anyone, including avoidant individuals. However, it is possible for avoidant individuals to become more aware of their contribution to relationship difficulties with time, self-reflection, and personal growth. Did you catch that? It means they have to be willing to do the work. It takes two in a relationship to bring resolution to issues, problems, and conflicts but they have to be a willing participant and you both have to be willing to take ownership and create neutrality around a subject to bring resolution and no the relationship isn’t over just because you had a disagreement.

The Avoidant attachment style is characterized by a tendency to distance oneself emotionally from others to avoid intimacy and vulnerability. Intimacy is one of the avoidants greatest fears that often stems from someone close to them (caregiver) breaking trust with the avoidant thus solidifying at a young age that the avoidant can and has to take care of themselves because no one else is going to do it. Care was inconsistent or non-existent. This distancing behavior can lead to difficulties in forming close and secure connections with partners. In some cases, avoidant individuals may struggle to acknowledge their role in relationship problems because they tend to prioritize self-reliance and independence because again, trust was broken. This is often a subconscious reaction, and they often can’t articulate what they are experiencing other than, overwhelm caused by another person. Step away from the person, overwhelm goes away, when overwhelm goes away they will reach back out again.

However, as people gain self-awareness through introspection or through the help of therapy or counseling, they can become more attuned to their attachment style and its impact on their relationships. With increased understanding, avoidant individuals may start to recognize how their emotional distancing and fear of intimacy affect their partners and the overall dynamics of the relationship. This is key for all of us who have an insecure attachment style. There is some inner work to do that it starts with the awareness of you, the individual, not the awareness of the other person so you blame them, tell them they need therapy, text them relationships memes all day, and give them books to read because they are broken and deficient. You might mean well, but the message and overarching theme you’re telling them is, you’re not good enough, you’re not good enough for me, and I’m disgusted and repulsed by you and your behavior. Again, for many this is subconscious and not intentional, but it may feel that way for you. This is why self-awareness and neutrality are so important. And why you, working on you, is really the path for cultivating relationships in the way you desire instead of trying to change someone so you can like them.  

It's important to note that personal growth is a gradual process, and some individuals may require more time and support to come to terms with their attachment patterns. It’s really difficult to take a good look in the mirror and be ok with what you see. Good, bad, or indifferent. Additionally, the willingness to recognize and take responsibility for one's actions in relationships can vary from person to person. Some avoidant individuals may be more open to self-reflection, while others may find it more difficult to confront their emotional challenges. You have to accept that the avoidant may never be ready to face their emotional challenges and that is when you ask yourself. Can I love this person as they are now knowing their emotional capacity for love and intimacy if they never change. Can I work through that for the rest of my life?

Ultimately, building healthier and more secure relationships often involves a combination of self-awareness, personal growth, and open communication with partners. If an avoidant individual is willing to work on themselves and their attachment style, there is a possibility for positive change and improved relationship dynamics. However, this transformation usually requires dedication and a genuine desire to create more fulfilling connections with others.

Thank you all for spending your time with me. If you enjoyed this episode, make sure you rate and review the show to help us grow and check out my 21-day self-love challenge 5-part introductory series on TikTok and in my stan store!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hosted by Jason Smith! In this episode, Coach Ed will hit you with the basics as an intro into the world of BJJ. Ed is an accomplished Adult Instructor with a journey that began in April 2007. Time Training Jiu-Jitsu: Ed's dedication to the art is nothing short of remarkable, having started his journey in April 2007. His passion and perseverance led him to achieve the prestigious rank of Black Belt on October 23, 2021. Favorite Technique: Join us as Ed shares his favorite move – the Clock Choke – and unravels the technical intricacies behind it. Favorite Thing About Jiu-Jitsu: Discover the heartwarming stories behind Ed's most cherished experiences in the world of BJJ. From the incredible people he's met to the life-changing opportunities the art has provided, Ed's insights are bound to resonate with practitioners and enthusiasts alike. Favorite Jiu-Jitsu Memory: Prepare for a heart-touching tale that involves Ed's youngest daughter and their BJJ journey together. Witness the power of family, shared passion, and meaningful moments on the mats. Advice for Beginners: Ed's wealth of experience has shaped his perspective. Listen closely as he imparts invaluable advice to his younger self – insights that encompass diet, travel, and the importance of preserving memories. Join us in this captivating episode of The Blueprint Podcast as Jason Smith hosts Ed LeMonnier, a true BJJ authority. Whether you're a seasoned practitioner or simply intrigued by the world of martial arts, this conversation promises to be enlightening and thought-provoking. Don't miss out – hit that subscribe button and tune in now! https://www.youtube.com/@FrequencymartialartsBJJ https://www.instagram.com/frequencymartialarts/ https://frequencymartialarts.com/ https://www.facebook.com/FrequencyBJJ/

Content Warning: Various sensitive topics are mentioned briefly. 

Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has consistently chosen the path less traveled, striving to redefine the way we navigate life. With an unquenchable thirst for a life enriched with joy, vitality, and exuberance, Samantha has dedicated herself to unraveling the intricate tapestry of human potential and encouraging us all to harness our own power.

Get ready to embark on a transformative journey with Samantha Skelly. Tune in and uncover the treasure trove of emotions that resides within you and learn how to wield this potent force to create the life you've always dreamed of. This is a conversation you won't want to miss!

https://www.instagram.com/samanthaskelly

https://www.instagram.com/pausebreathwork 

https://www.pausebreathwork.com/products 

https://www.samanthaskelly.com/about 

MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.

After receiving her master’s degree at The New School, where she researched traumatic loss and mourning, she went on to complete her PhD at Boston University. She has published several research articles and book chapters, as well as three books on trauma. The most recent book comes out in March 2023 with Sounds True publishing, and is called, Unbroken: The Trauma Response is Never Wrong (and other things you need to know to take back your life). In addition to her academic work, Dr. McDonald has a thriving life- coaching business.

She has worked with many different populations including, combat veterans, victims of sexual assault and childhood trauma, previously incarcerated folks, those suffering from the loss of a loved one, people going through career transitions, dealing with burnout, working to fix family dynamics, and more. She has coached individuals clients and corporations since 2010, and created trauma-based curriculum for nonprofit organizations in New York, Virginia, and California.

https://www.instagram.com/mc.phd/

https://www.tiktok.com/@mc.phd

https://www.amazon.com/Unbroken-Trauma-Response-Never-Things/dp/1683648846#customerReviews

*Content Warning: Sensitive content that includes discussion on suicide and suicide prevention.

https://988lifeline.org/current-events/the-lifeline-and-988/ 

John Kim, LMFT, is also known as The Angry Therapist — a published writer, speaker, host of his popular podcast, The Angry Therapist Podcast, and co-founder of Lumia–Life Coach Training and Community. John's books include; I Used to Be a Miserable F*ck, Single on Purpose, and It's Not Me It's You!

Follow him on Instagram at @theangrytherapist.

Meet him here and everything he does: linktr.ee/theangrytherapist.

John Kim is the author of best-sellers I Used To Be A Miserable F*ck and Single. On Purpose.

As he was going through an expired relationship, John created a blog on Tumblr and titled his first post “My Fucking Feelings.” He named his blog "The Angry Therapist" and started documenting his journey post-divorce. Even though he was a licensed therapist, John chose not to present himself that way. He preferred the language of “me too” as opposed to “you should.” He blogged about his shortcomings, revelations, and views on relationships, the self-help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways.

Through this process, he came up with his own concepts. But most importantly, he took a very different approach, once frowned upon by the rigid and antiquated therapy world. He practiced transparency. People keep asking him why he calls himself "The Angry Therapist." His reply: It’s my way of saying I’m human.

John’s path has led him to become a pioneer in the self-help field, rebranding from stigmatized to sexy. He is an entrepreneur, published author, public speaker, teacher, and a raw, unique voice that resonates in deep places with all whose paths he crosses.

The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you’re going through. It’s a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us. This is very different from labels applied by learning about suffering in textbooks. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and, in this process, becoming Catalysts. It is also a school teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle.

Connect with John down below!

https://www.theangrytherapist.com/

https://www.instagram.com/theangrytherapist/

https://theangrytherapist.circle.so/checkout/miserable-fcks-retreat-cdmkt  Discount Code: Unbroken

https://www.instagram.com/odin_icebaths/  

https://odinplunge.com  

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

"Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. After Rick exited his start up at age 25 that served over 200,000 members he travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who featured on his hit Youtube Series “Stories That Matter™️”.

Since a young age Rick has been interested in consciousness, personal development, and spiritual growth. Today Rick helps support many heart led high performers master their internal state so that they can create real freedom in their life, relationships and business. Rick’s passion is bringing together the best of Eastern/Western Psychology, alongside Shamanic practices to support the collective heart awakening that is underway. Rick uses a multi-modality approach combining the latest in human behavioural psychology, spiritual wisdom and innovative life and business strategies to help his clients achieve lasting fulfilment in their life, relationships and business. It’s Rick’s interests that have drawn him to living and working more mindfully in the slower-paced environment of Costa Rica, a country that honours and cares for nature and the natural world. He lives with his dog Mayu and fiancé Mia and shares his work worldwide."

https://rickwilliam.com/1on1-coaching/ 

https://www.instagram.com/iamrickwilliam/?hl=en 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

*Content warning: Adult Language and subjects. Viewer discretion is advised. 

This is a special episode from The 21 Day Self-Love Challenge earlier this year! 

If you want to join the challenge just click the link below! 

https://jbirdfit.mykajabi.com/offers/2zTXCEwn 

Meet Sabrina Zohar, your compassionate and knowledgeable dating and relationships coach, dedicated to helping you find love, build meaningful connections, and overcome the obstacles that hold you back. With a warm and approachable demeanor, Sabrina has earned a reputation as a trusted confidante and guide in matters of the heart.

Having navigated her own journey of personal growth and self-discovery, Sabrina understands the complexities of modern dating and the challenges that relationships can bring. 

With Sabrina's guidance, you'll not only gain practical dating advice, but also delve into the realm of emotional well-being. She firmly believes that the key to successful relationships lies in doing the inner work, fostering self-awareness, and managing feelings of anxiety. Sabrina's transformative tips for anxiety relief will empower you to approach dating and relationships with confidence and ease.

Whether you're seeking to improve your dating life, find your soulmate, or strengthen an existing relationship, Sabrina's personalized coaching sessions will provide you with the tools and insights to achieve your goals. With her support, you'll discover a deeper understanding of yourself and your needs, paving the way for fulfilling and lasting connections.

Let Sabrina Zohar be your ally in love and growth as you embark on a journey towards finding happiness and harmony in your dating and relationships. Together, you'll explore the joys and challenges of love while cultivating a positive and empowered approach to romance.

If you would like to connect with Sabrina and her "Do The Work" Podcast click the link below. 

Do the work podcast with Sabrina Zohar (@do.the.work.podcast) • Instagram photos and videos

Disclaimer:

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Meet Jennifer!

In our discussion, we explore the depths of spirituality, delving into profound insights about the interconnectedness of all things. We contemplate the intricate dynamics of relationships, examining the balance between the divine feminine and masculine energies within ourselves and in our interactions with others. This conversation becomes even more intriguing as we unravel the complexities of brand management, discussing strategies for success and authentic self-expression in the professional sphere.

What truly makes this dialogue engaging is Jennifer's personal journey. They are not only actively navigating the intricate world of dating, but also managing the challenges posed by ADHD. We delve into the unique experiences and perspectives that arise from these situations, fostering a deep understanding of resilience, self-discovery, and growth. Moreover, our conversation ventures into the esoteric realm of 5D consciousness. Together, we explore the expanded awareness and heightened states of being associated with this concept. Navigating this ethereal landscape, we ponder the transformative power of higher consciousness and its impact on our daily lives, relationships, and overall well-being.

As we explore these diverse topics, the conversation becomes a rich tapestry of insights, experiences, and wisdom. It not only offers valuable guidance for those facing similar challenges but also serves as a source of inspiration for anyone seeking a deeper understanding of spirituality, personal growth, and the intricate threads that weave the fabric of our existence.

If you would like to learn more and connect with Jennifer click the link below!

https://www.instagram.com/kreativ.jen/

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

AKA: https://www.instagram.com/taliabombola/

• https://snipfeed.co/taliabombola 

In a thought-provoking conversation with guest Talia Bombola, LMFT, we explored the intricacies of relationships, delving into topics such as attachment styles and the art of navigating and challenging our thoughts, feelings, and emotions. Talia enlightened us about the transformative power of gaining neutrality in our perspectives before shifting into more positive statements, emphasizing the importance of this psychological shift.

During our discussion, Talia shared invaluable wisdom, reminding us to liberate ourselves from self-imposed pressures. She emphasized the need to stop "shoulding" all over ourselves, encouraging a compassionate approach towards our actions and decisions. This conversation served as a beacon of insight, offering practical tools and a fresh perspective on self-reflection and emotional well-being.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://www.instagram.com/ginamoffalcsw/ 

In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW, who generously shared her personal journey with us. Gina opened up about the challenges she faced in 2020, balancing the process of writing her book while supporting her clients amidst the collective struggles of the year. During her insightful talk, Gina drew attention to the diverse forms of loss that people experience and stressed the importance of recognizing and acknowledging our emotions as the first step towards processing them.

Furthermore, Gina explored the concept of ambiguous loss, emphasizing that closure is not always within reach. She highlighted that the path to healing often involves acceptance, even in situations where closure remains elusive. We encourage you to visit Audible or Amazon to rate and review Gina Moffa, LCSW's book, "Moving on Doesn't Mean Letting Go." Gina's valuable insights and experiences shared in her book are not only inspiring but also offer a compassionate guide for those navigating their own journeys of healing and acceptance.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

The Blueprint Podcast LIVE with Jason Smith and guest Nicole Frazier.

https://www.instagram.com/leveluplifeandco/ 

In a compelling episode of The Blueprint Podcast, our host, Jason Smith, engages in a profound conversation with Nicole Frazier, a seasoned mindset coach. The discussion spans various facets of personal development, shedding light on relationships, faith, change, and the significance of embracing transformation for the long term. Nicole shares invaluable insights into fostering healthy relationships by embracing growth and navigating change together. The conversation takes a spiritual turn as they explore the role of faith in facing life's uncertainties.

Nicole provides practical advice on setting meaningful New Year's resolutions and maintaining a positive mindset aligned with personal values. Trust, acceptance, and love become central themes, with strategies shared on cultivating these pillars for enduring relationships. Drawing from her expertise, Nicole guides listeners on initiating and sustaining transformative changes, offering actionable steps for long-term personal development. This episode is a source of inspiration and guidance for anyone navigating life's complexities, providing wisdom that motivates and empowers listeners to embark on their transformative journeys with confidence and purpose.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Eternal Wellness Counseling  

https://www.instagram.com/esinpinarli_lcsw/ 

Book Recommendation: 

Anchorded by Deb Dana

In this insightful episode of "The Blueprint Podcast," host Jason Smith engages in a profound conversation with esteemed guest Esin Pinarli, LCSW, delving into the intricacies of polyvagal theory, attachment styles, and their profound impact on relationship dynamics, emotional growth, and interdependence. The episode kicks off with a comprehensive exploration of polyvagal theory, shedding light on the autonomic nervous system's role in shaping our responses to stress and connection.

Esin Pinarli, with her expertise as a Licensed Clinical Social Worker, breaks down the science behind the polyvagal theory and its practical applications in understanding and regulating our emotional experiences. The conversation seamlessly transitions to the exploration of attachment styles and their profound influence on how individuals form and maintain relationships. Esin shares valuable insights into the different attachment styles and how they can either foster or hinder emotional intimacy. Listeners gain a deeper understanding of how recognizing and working with attachment patterns can contribute to healthier and more fulfilling relationships. The discussion then turns towards the concept of interdependence, challenging traditional notions of independence and dependence.

Esin and Jason explore the idea that healthy relationships thrive on interdependence—a delicate balance between individual autonomy and shared connection. They discuss practical strategies for fostering interdependence in various relationship dynamics. A significant portion of the episode is dedicated to the concept of emotional growth and the role of pattern interrupts in breaking free from destructive relationship cycles. Esin provides practical tools for recognizing and disrupting negative patterns, empowering listeners to cultivate emotional resilience and personal growth. The conversation concludes with a deep dive into the importance of self-soothing techniques.

Esin offers practical tips and exercises for individuals to develop self-soothing strategies, enhancing emotional regulation and overall well-being. Listeners of "The Blueprint Podcast" are treated to a thought-provoking episode that combines scientific understanding with actionable insights. The engaging dialogue between Jason Smith and Esin Pinarli creates a space for reflection and growth, encouraging listeners to navigate their emotional landscapes with newfound awareness and resilience.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this illuminating episode of "The Blueprint Podcast," host Jason Smith engages in a riveting conversation with the esteemed Dr. Mc McDonald, author of "Unbroken: The Trauma Response is Never Wrong." Today's episode delves into the profound realms of disorganized attachment, provides a quick overview of attachment styles, and explores the intricate web of trauma bonds as discussed in her groundbreaking book.

https://www.instagram.com/mc.phd/

Sign up for The 21 Day Self-Love Challenge below! Sale Ends 11-28-23 at 12am. 

https://jbirdfit.mykajabi.com/offers/2zTXCEwn?coupon_code=SELFLOVEFRIDAY 

The episode begins with Dr. Mc McDonald introducing the concept of disorganized attachment, unraveling the complexities of a attachment style that often goes under discussed. Listeners are taken on a journey through the intricacies of disorganized attachment, understanding how it manifests and its profound impact on individuals' emotional landscapes. The conversation seamlessly transitions into a swift overview of various attachment styles, shedding light on the foundational principles that shape the way individuals form and navigate relationships.

Dr. Mc McDonald's expertise adds depth to the discussion, providing valuable insights into how different attachment styles influence our connections with others. The heart of the episode explores the theme central to Dr. Mc McDonald's book - trauma bonds. The host and guest unravel the layers of trauma bonds, discussing how these intricate ties can form and persist in the face of adversity. Dr. Mc McDonald shares compelling stories and real-world examples from her book, offering a nuanced perspective on why the trauma response is never inherently wrong. Throughout the episode, the conversation is infused with practical insights and actionable advice.

Dr. Mc McDonald provides listeners with a deeper understanding of disorganized attachment, attachment styles, and trauma bonds, while also offering strategies for fostering healing and resilience in the face of trauma. Listeners of "The Blueprint Podcast" are in for an enlightening and thought-provoking episode as Jason Smith and Dr. Mc McDonald navigate the complex terrain of trauma, attachment, and resilience. This episode serves as a compass, guiding individuals towards a deeper understanding of themselves and their relationships, ultimately paving the way for a journey of healing and growth.

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary

The Blueprint Live!

The is the page for The Blueprint Podcast where we throw out the old blueprint so you can become who you were always meant to be and we do this through, Self-Love! In this insightful episode of "The Blueprint Podcast," hosted by Jason Smith, we explore the intricate foundations of human experience with the expertise of licensed clinical social worker, Esin Pinarli.

The conversation unfolds across key themes such as relational awareness, attachments, the nervous system, internal databases, people-pleasing, boundaries, and the profound impact of shame. Jason and Esin dive into the ways our nervous system shapes the tapestry of our lives, shedding light on the importance of relational awareness.

Esin, drawing from her wealth of experience, discusses the role of attachments in influencing our responses and offers practical insights into fostering healthier relationships. The conversation takes a deep dive into the challenges of communicating with a non-verbally expressive nervous system, exploring methods to effectively speak its language. The concept of the internal database is unveiled, with Esin providing guidance on how it molds decision-making and self-perception, offering strategies for intentional modifications. The discussion then shifts to the delicate balance between people-pleasing, boundaries, and the courageous act of setting limits from a zero deficit perspective.

Esin addresses the discomfort and post-boundary guilt individuals may encounter, providing expert advice on navigating these complex emotional terrains. The episode concludes with an exploration of shame — its roots, manifestations, and its profound impact on feelings of worthiness, belonging, and survival. Esin, with warmth and expertise, shares therapeutic approaches to address and overcome the grip of shame. Listeners of "The Blueprint Podcast" are treated to a rich dialogue that serves as a roadmap for understanding the blueprint of our emotional lives, guided by the wisdom of Esin Pinarli, LCSW, and the engaging hosting of Jason Smith.

This episode promises valuable insights and practical strategies for personal growth, fostering healthier relationships, and navigating the intricate landscape of the human experience.

Join The Life and Breath Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself. Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery. Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement. Hit the notification bell to stay updated with our latest content.

Let's embark on this journey of self-discovery and self-love together!

[FREE Guide] 7 Steps to Self-Love and Healthy Attachment https://stan.store/Jbirdfit SUBSCRIBE HERE: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ

**PRIVATE COACHING SESSIONS ** 1:1 Life and Breath Coaching

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[CONTACT ME] **PLEASE SEE NOTE BELOW Media, coaching questions, video testimonials, and interviews: jbirdfitphoto@gmail.com

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences.

Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

*Content Warning: Sensitive topics discussed, user discretion is advised.

Jenny Helms-Calvin, Licensed Clinical Marriage and Family Therapist (LCMFT), is a wounded healer, a coach for recovering people-pleasers, and an ambitious business owner.  She founded and owns SOMA Therapy, the largest mental health practice in Kansas with over 60 mental health providers and New Perspectives Counseling with 25 providers. Her jam is helping folks with boundaries, attachment trauma, self-worth, and eating disorders.

Want to be becoming and boundaried? Let's get connected!

• For a supportive community of accountability and support, join the Becoming & Boundaried Besties on Facebook: Becoming & Boundaried Besties | Facebook
• Instagram: Jenny Helms-Calvin, Therapist (@jennyannhelms) • Instagram
• For videos of me doing lots of shorts and pointing at things: TikTok: Jenny Helms (@jennyannhelms) TikTok 
• Longer form videos and explanations: Jenny Ann Helms - YouTube

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences.

Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

https://988lifeline.org/ 

#wellness #selfworth #growthmindset #empowerment #youtube #youtuber #personaldevelopment #mindset

Welcome to a milestone episode of The Blueprint Podcast!

In Episode 50, our special guest is Kate Kali, a hypnotherapist and men's coach, bringing a wealth of insight into the realms of shadow work, body language, modern dating challenges, relationship chemistry, and the nuances of dating after divorce.

https://www.instagram.com/kate__kali/

https://linktr.ee/kate___kali

Join our host and Kate as they delve into the transformative world of hypnotherapy and the powerful impact it can have on personal growth. Kate shares her expertise on shadow work, providing practical strategies for navigating the hidden aspects of ourselves and fostering a deeper understanding. Discover the secrets of effective body language in the context of dating and relationships.

Kate breaks down the intricacies of non-verbal communication, offering valuable tips for enhancing connection and building chemistry. Explore the modern landscape of dating, where challenges abound. Kate lends her expertise to dissect the complexities of contemporary dating, addressing common issues and providing guidance for a more fulfilling dating experience. For those navigating the delicate path of dating after divorce,

Kate's insights prove invaluable. From overcoming past traumas to building a foundation for healthy relationships, this episode offers a roadmap for those embarking on a new chapter in their romantic lives.

Tune in to Episode 50 of The Blueprint Podcast for an engaging conversation filled with wisdom, practical advice, and a holistic approach to personal development and meaningful connections. Kate Kali's unique perspective is sure to leave you inspired and equipped with tools for a richer, more fulfilling dating and relationship journey.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself.

Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery.

Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement.

Hit the notification bell to stay updated with our latest content. Let's embark on this journey of self-discovery and self-love together!

[FREE Guide] 7 Steps to Self-Love and Healthy Attachment

https://stan.store/Jbirdfit

SUBSCRIBE HERE: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ

**PRIVATE COACHING SESSIONS ** 1:1 Blueprint Coaching and The Antares Society Men's Group Coaching

https://stan.store/Jbirdfit

VISIT ALL MY PROGRAMS HERE: Get The Self-Love Handbook! 87 digital pages of self-love and self-discovery which is the perfect companion to The 21 Day Self-Love Challenge all accessible below.

https://stan.store/Jbirdfit

[SOCIAL MEDIA] Website: https://jbirdfit.lpages.co/

Facebook: https://www.facebook.com/Jbirdfit3

Instagram: https://www.instagram.com/jbirdfit I

nstagram: https://www.instagram.com/the_antares_society/

Tiktok: https://www.tiktok.com/@jbirdfit?_t=8eGRTUampEx&_r=1

[CONTACT ME] **PLEASE SEE NOTE BELOW Media, coaching questions, video testimonials, and interviews: jbirdfitphoto@gmail.com

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

https://988lifeline.org/

In this engaging episode of The Blueprint Podcast, host Jason Smith sits down with Dr. Nicole LePera, widely known as The Holistic Psychologist, to delve into the insights from her latest book, "How To Be The Love You Seek."

The episode opens with an exploration of Dr. LePera's background and her journey in holistic psychology, setting the stage for a meaningful conversation about self-love and personal growth. As Dr. LePera shares key principles from her book, listeners are taken on a transformative journey to discover the importance of cultivating self-love as a foundation for building meaningful connections with others.

The episode covers practical strategies, mindfulness techniques, and actionable steps that individuals can implement in their daily lives to foster a deeper sense of self-love and understanding. Throughout the conversation, Dr. LePera and Jason engage in thought-provoking discussions on topics such as overcoming self-limiting beliefs, navigating relationships, and embracing vulnerability.

Listeners can expect to gain valuable insights into the holistic approach to mental and emotional well-being, as well as practical tools for creating positive change. As the episode unfolds, Dr. Nicole LePera's warmth and expertise shine through, making complex psychological concepts accessible and applicable to a broad audience.

The Blueprint Podcast provides a platform for meaningful conversations, and this episode with Dr. LePera is no exception, offering listeners a new blueprint to becoming the love they seek in their own lives. Whether you're a longtime follower of Dr. Nicole LePera's work or a newcomer to the world of holistic psychology, this podcast episode is sure to inspire, empower, and leave you with actionable takeaways to enhance your journey towards self-love and personal growth.

https://www.instagram.com/the.holistic.psychologist/    

https://theholisticpsychologist.com/ 

Sensitive Information Warning: Subjects may include traumatic events and other uncomfortable topics. Viewer / Listening discretion is advised.

National Suicide Prevention Hotline: Dial 988

Copline: 1-800-COPLINE [267-5463]

First Responder Crisis Support Helpline: 1-844-550-HERO [4376]

Meet AK Dozanti, https://www.instagram.com/akdozanti/ Former deputy sheriff helping first responders beat the burnout! In today's episode of we have the privilege of diving into the inspiring journey of AK Dozanti, a former Deputy Sheriff turned mental health advocate for our dedicated first responders. Having served on the front lines, AK witnessed and experienced personally the toll that the profession can take on the mental well-being of those who selflessly protect and serve our communities.

Transitioning into a new chapter, AK founded "Life Saver Wellness," a platform committed to raising awareness about mental health challenges faced by first responders. Through engaging social media campaigns, a thought-provoking online newsletter, and impactful coaching sessions, AK is on a mission to help first responders beat the burnout that often accompanies high-stress high-demand professions. As a dynamic public speaker, AK shares her personal journey and sheds light on the critical issue of burnout within the first responder community.

Today, we'll explore [his/her] insights, experiences, and the strategies she advocates for building resilience, fostering emotional well-being, and creating a culture of self-care among our everyday heroes.

https://linktr.ee/akdoz 

https://apps.apple.com/us/app/life-saver-academy/id1640694845 

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences.

Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

https://988lifeline.org/ 

Welcome to the dark underbelly of sanity! Unleash your inner rebel as Dr. Teralyn and Therapist Jenn take you on a rollercoaster ride through the twisted corridors of the mind. Buckle up, because this is the GASLIT TRUTH – where the sacred oath to spill it all meets a fearless descent into the chaos within. Your whistle-blowing shrinks are here to "deep throat" the unfiltered, raw reality, stripping away the comforting veneer of societal norms.

https://www.instagram.com/dr_teralyn/

https://www.instagram.com/candidlyunapologeticjenn/ 

https://www.instagram.com/thegaslittruthpodcast/ 

Brace yourself for a mind-bending journey that explores the shadows of truth, leaving no stone unturned, no secret safe. In a world drowning in delusion, these edgy mental mavericks are on a mission to dismantle the illusions, break down the walls, and expose the uncomfortable, often chilling, but undeniably liberating GASLIT TRUTH.

Get ready for an audacious podcast that doesn't just scratch the surface – it dives headfirst into the abyss of human psyche. Warning: This is not your grandma's therapy session. Prepare for an adrenaline-fueled exploration of the mind's darkest corners, where the only rule is there are no rules. It's time to embrace the uncomfortable, challenge the conventional, and confront the truths that society would rather keep hidden.

Welcome to the GASLIT TRUTH – where the conversation is unfiltered, and the revelations are explosive.

Open your ears, buckle up, and get ready to be gaslit! Are you tired of being gaslit and want to DEEP THROAT some more truth?

We want to hear from you!

Message us your gaslit stories at thegaslittruthpodcast@gmail.com While you are at it, Follow us on Instagram and YouTube @thegaslittruthpodcast. Be sure to Hit that subscribe button and get alerts for more episodes!

Thanks for listening!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola.

As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life.

Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Welcome to Talia Tuesday's on The Blueprint Podcast.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/

https://www.instagram.com/the.blueprint.podcast/

https://www.instagram.com/jbirdfit/

https://stan.store/Jbirdfit 

https://jbirdfit.lpages.co/ 

https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Stefanos Sifandos has experience spanning more than 20 years in the personal development and self-help space. He helps men, women, and couples actualize their full potential, feel empowered, and build a true sense of self via coaching, facilitation, events and retreats, workshops, different meditation methods, and the teaching of self-healing. Stefanos is one of the most sought-after personal, relationship, and professional coaches on the planet.

Stefanos has created his unique model around human interaction, leadership, communication, sexuality, psychology, and self-empowerment. He works closely with his now-wife Christine Hassler. They share businesses and programs together including Inner-child workshops, Be The Queen, Relationship Courses, Breathwork & Meditation, and more.

All of these unique programs reside under the Love Amplified banner – which is all about empowering individuals and couples to step deeper into love, by healing their pasts. He is the founder of Mpowered Brotherhood, a men's movement providing wellness services to men worldwide, supporting men in moving through their trauma and pain. He is the co-founder of Elementum Coaching Institute, an educational platform that takes coaches through one of the most comprehensive curriculums related to coaching.

His philosophy merges Eastern and Western methodologies to promote spiritual balance. Using integrative techniques and methods, such as neural empowerment, Shamanic Praxis, Holotropic, and biodynamic breathwork, trauma release and integration, western psychology, and Eastern Mysticism, Stefanos has created programs, models, and systems to enhance the quality of people's lives, intimate relationships, and bringing people closer to their potential. His work addresses aspects such as trauma release, modern masculinity, and helping women understand the men in their lives.

He has worked with men and women from different backgrounds, including special forces soldiers, Olympic gold medalists, and elite world champion fighters. Stefanos founded multiple programs including Reclaim Your Kingdom – a 12-principle immersive online program for men to start a transformative journey of revelation and expansion.

This program is a pragmatic and practical way to evolve ways leveraging ancient wisdom and modern techniques (such as neuroscience, modern psychology, Eastern mysticism, and evolutionary psychology) to become more connected, intelligent, adaptive, strong, inclusive, and open as men. Another program he founded is The Conscious Man which is based on eight comprehensive principles that define healthy masculinity in contemporary times having modules comprised of information, videos, and robust practices and tools to help people change old patterns neurologically, behaviorally, and relationally.

ALL-IN-1 LANDING PAGE: http://coachwithstef.com/

LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/

YOUTUBE: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw

FACEBOOK: https://www.facebook.com/stefanossifandos

INSTAGRAM: @stefanossifandos

          https://www.instagram.com/stefanossifandos/

LINKEDIN: https://www.linkedin.com/in/stefanossifandos/

BREATHWORK FOR THE FEMININE: https://stefanossifandos.com/feminine/ 

February 29th! Inner Child Healing Event! https://christinehassler.com/reconnect/ 

TIKTOK: @stefanossifandos

The Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

The following podcast contains discussions of sensitive topics that may be triggering or upsetting to some listeners. We aim to create a safe and supportive environment for open dialogue and exploration of these issues, but we understand that individual experiences vary. Listener discretion is advised, and we encourage you to prioritize your mental and emotional well-being while listening. If you find yourself feeling distressed or overwhelmed, please consider reaching out to a trusted friend, family member, or mental health professional for support. Additionally, the views and opinions expressed in this podcast belong solely to the hosts and guests, and they do not necessarily reflect those of any affiliated organizations or sponsors. Thank you for your understanding and for joining us on this journey of exploration and understanding.

https://988lifeline.org/current-events/the-lifeline-and-988/ 

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Christine Olsen is a Registered Social Worker & Psychotherapist who provides specialised online psychotherapy services for men and couples in Ontario, Canada.

Christine has over 10 years in the helping field in the areas of addiction, mental health, and men in conflict with the law. After working with men in these areas, Christine found commonalities in the male experience that were important to speak to.

Alongside Christine’s practice, Olsen Psychotherapy, you can find her active on Instagram @olsen.psychotherapy providing content that speaks to the unique ways men are challenged by suppressing emotions, managing anger, and navigating the impact of these on their relationships. If in Ontario and looking for online psychotherapy services, visit: Website: www.olsenpsychotherapy.com 

To follow along and learn more about therapy for men, men’s mental health, and anger management, visit: IG @olsen.psychotherapy Tiktok: @olsen.psychotherapy

Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself.

Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery. Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement. Hit the notification bell to stay updated with our latest content.

Let's embark on this journey of self-discovery and self-love together!

[FREE Guide] 7 Steps to Self-Love and Healthy Attachment https://stan.store/Jbirdfit 

SUBSCRIBE HERE: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ 

**PRIVATE COACHING SESSIONS ** 1:1 Blueprint Coaching and The Antares Society Men's Group Coaching https://stan.store/Jbirdfit 

VISIT ALL MY PROGRAMS HERE: Get The Self-Love Handbook! 87 digital pages of self-love and self-discovery which is the perfect companion to The 21 Day Self-Love Challenge all accessible below.

https://stan.store/Jbirdfit 

[SOCIAL MEDIA] Website: https://jbirdfit.lpages.co/ 

Facebook: https://www.facebook.com/Jbirdfit3 

Instagram: https://www.instagram.com/jbirdfit 

Instagram: https://www.instagram.com/the_antares_society/ 

Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc  

[CONTACT ME] **PLEASE SEE NOTE BELOW Media, coaching questions, video testimonials, and interviews: jbirdfitphoto@gmail.com

Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences.

Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

https://988lifeline.org/ 

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Today's episode is from the LIVE I did on 3/7/2024 on Tiktok. Be sure to rate and review the show to help us grow and tune to for the next Talia Tuesday with Talia Bombola, LMFT Confidence and Assertiveness Specialist where we answer questions from the internet. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Kelly Walker is a dynamic individual who is dedicated to empowering others in both the realms of fitness and finance. With a career spanning over seven years in the fitness industry, Kelly has made a significant impact as a coach and mentor, particularly through her affiliation with Beachbody (now BODi). She has leveraged her expertise to guide hundreds of clients towards healthier lifestyles, assisting them in achieving their fitness goals, shedding weight, and establishing sustainable routines (all from home).

In tandem with her fitness endeavors, Kelly has been in finance for over eleven years, holding various roles including Registered Associate and currently serving as a Client Service Associate.

What sets Kelly apart is her ability to seamlessly blend her passion for fitness with her proficiency in finance. By harnessing the power of social media, Kelly built a thriving fitness and coaching business, enabling her to transition from full-time finance to part-time while continuing to impact lives positively. Her journey is a testament to her dedication and entrepreneurial spirit.

Beyond her professional pursuits, Kelly is a fervent advocate for personal growth and exploration. She finds joy in immersing herself in various practices such as breathwork, meditation, and running. Her love for nature and the outdoors is evident in her frequent travels, where she seeks inspiration and connection with the world around her.

Her thirst for knowledge and unwavering commitment to holistic well-being make her a beacon of inspiration for those fortunate enough to cross paths with her. She continues to inspire others to embrace their journey towards health and self-discovery, leaving an indelible mark on all those she encounters.

If you are interested in learning more about Kelly you can interact with her social media below! 

https://www.instagram.com/faithfu11yfit/ 

Enjoying our show?

We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform.

Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. 

Together, let's spread the inspiration and empower more people on their journey to success.

Thank you for being part of The Blueprint Podcast community! 💙

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

As a former police officer turned self-love coach, I've witnessed firsthand the struggles that many men face when it comes to forming secure attachments and embracing their true selves. From fear of vulnerability to a longing for deeper connections, the need for a supportive community became increasingly apparent to me.

That's why I decided to create a men's group centered around fostering secure attachment styles and authenticity called The Antares Society. On new years even 2023 I was hit with this overwhelming desire and need to put this community together. So I hopped the Internet started searching for group names that would encapsulate the mission and the vision of The Antares Society.

I looked for synonyms for a collective because I wanted the group to have a spiritual connection but didn’t want it to sound too woo woo that  men were turned off by the concept. An alternative word for collective was constellation and I have always been a dreamer when it comes to the stars and all the possibilities that are out there for us so I started looking for constellation names that again were not too woo wooed and it didn’t take long and I found Antares.

Antares is the brightest star in the constellation of Scorpius often referred to as the heart of the scorpion which may have later implications for branding but not just yet. Antares in Greek also means rival to Ares. Ares being the greek god of war and courage.

The mission for the Antares society is clear: Our mission is to cultivate a brotherhood that empowers men to navigate, illuminate, and elevate their lives and relationships.

Grounded in self-awareness, accountability, and purpose, we provide a supportive space for personal growth, fostering resilience, meaningful connections, and a shared commitment to becoming the best versions of ourselves.

Through exploration, collaboration, self-awareness, curiosity and a dedication to continuous improvement, we aim to inspire each member to embrace their unique journey and contribute positively to the collective constellation of The Antares Society.

The Antares Society envisions a world where every man is equipped with the tools, skills, and insights to navigate life's challenges, illuminate his true potential, and elevate the lives of those around him.

We aspire to be a beacon of brotherhood, where self-awareness is a guiding light, accountability is the anchor, and purpose is the fuel for personal and collective success.

Through our shared experiences, unwavering support, and a commitment to lifelong learning, we envision a community of empowered men who positively impact the world, creating ripples of positive change and inspiration for generations to come.

The vision is in support of the mission:

In this group, we prioritize building trust, developing emotional regulation, and cultivating effective communication skills. We also encourage members to lean into their true selves, embrace vulnerability, and show up authentically in all areas of their lives.

I believe that by providing a safe and nurturing environment where men can explore their inner world, heal past wounds, and cultivate authentic connections, we can empower each other to live more fulfilling and meaningful lives. It's a journey of self-discovery, healing, and transformation that I'm honored to facilitate.

If you're a man who resonates with our mission, I invite you to reach out and learn more about joining our community. Together, we can embark on a journey of growth, connection, and empowerment.

Thank you for tuning in to The Blueprint Podcast. I hope you found today's episode insightful and inspiring. If you are man who is looking for a supportive community then head over to my Stan store and fill out the application. I have 9 spots available and we start March 26th. I will only do this 2 times a year so the second opportunity will be in August of 2024.

Be sure to follow the Antareas Society Instagram, share the content with your friends, and get ready to build a more secure attachment style, a better relationship with yourself, and ultimately better relationships with others!

Please be sure to rate and review the show on apple and spotify to help The Blueprint reach more people with a message of self-love! 

Follow here! 

https://www.instagram.com/the_antares_society/ 

Apply NOW! 

https://stan.store/Jbirdfit 

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes renowned clinical and forensic neuropsychologist, Dr. Judy Ho, for a deep dive into the intricacies of self-sabotage and the evolution of attachment theory. Dr. Ho, the author of Stop Self-Sabotage and her latest work, The New Rules of Attachment, shares her expert insights on why we often become our own biggest obstacles and how understanding our attachment styles can lead to transformative personal growth.

Unveiling the Roots of Self-Sabotage

The episode kicks off with Dr. Ho discussing the underlying causes of self-sabotage, a theme central to her first book. She sheds light on the six personal triggers that lead individuals to act against their own best interests and outlines practical strategies for overcoming these barriers. Jason and Dr. Ho engage in a thought-provoking discussion on how early life experiences shape these triggers and what it takes to break free from the cycle of self-defeat.

The New Rules of Attachment

Transitioning to her latest publication, Dr. Ho introduces The New Rules of Attachment, offering listeners a fresh perspective on how modern society impacts our attachment styles and relationships. She emphasizes the importance of understanding our attachment patterns to foster healthier connections with others and with ourselves.

Practical Tools and Strategies

Throughout the conversation, Dr. Ho provides listeners with actionable advice and tools for identifying their own patterns of self-sabotage and attachment styles. From journaling exercises to mindfulness practices, she equips the audience with the resources needed to embark on a journey of self-discovery and improvement.

https://drjudyho.com/ 

https://www.instagram.com/drjudyho/ 

Content Warning: 

This content may cover sensitive topics, including mental health and trauma, which could be triggering for some. We aim to approach these subjects with care but encourage you to consider your comfort and well-being when engaging with our material.

If a topic is challenging, please prioritize your mental health, and seek support if needed. It's okay to skip content that may not be suitable for you at this time.

Thank you for your understanding and for being mindful of your own well-being as you engage with our content.

https://988lifeline.org/ 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Content Warning: Please be advised that the following material contains themes that may be distressing to some audiences, including discussions of mental health and violence. Viewer discretion is advised.

https://988lifeline.org/ 

In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes Dr. Chris Frueh, a clinical psychologist and author of "Operator Syndrome." With a rich background that intersects deeply with military and veteran affairs, Frueh discusses his motivation behind writing the book and his extensive career working with veterans.

Frueh opens up about his personal connections to the military, notably through his father, a Vietnam War-era physician in the Air Force. This familial link and the prevailing presence of the Vietnam War during his formative years propelled him toward a career dedicated to helping veterans. He pursued a PhD in clinical psychology, which he completed in 1992, setting the stage for his impactful work.

Chris details his tenure at the VA medical center in Charleston, South Carolina, and his academic role at the Medical University of South Carolina. He started as a devoted clinician, primarily focused on therapy, but gradually shifted towards research after obtaining federal grants. His research raised critical questions about VA policies, particularly around disability adjudications and their implications on veteran health, particularly criticizing the blanket application of PTSD diagnoses.

Frueh shares his transition from the VA to academia, highlighting his move to the University of Hawaii in Hilo and his continued involvement with the veteran community through part-time work in Houston. Over the years, his connections expanded to include a network of "operators" — elite military personnel — from various international special operations forces.

Throughout the episode, Frueh emphasizes the unique challenges faced by these operators and discusses the concept of "Operator Syndrome," a term he coined to describe the specific and complex mental health challenges experienced by this group. He shares anecdotes from his consultations and reflects on the broader implications of his findings for mental health practices within military communities.

Jason Smith guides the conversation with thought-provoking questions that reveal the depth of Frueh's experience and the passion he has for improving the lives of those who have served their countries. This episode not only sheds light on an often-overlooked aspect of military service but also offers a deep dive into the life and work of a man dedicated to making a difference.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, where we dive deep into the realms of confidence and assertiveness with our host, Talia Bombola. As a licensed marriage and family therapist and a specialist in confidence and assertiveness, Talia brings a wealth of expertise and insights to our discussions.

Join us each Tuesday as we explore practical strategies, personal anecdotes, and empowering advice to help you cultivate the confidence and assertiveness you need to thrive in all aspects of life. Get ready to unlock your full potential and build the life you desire with Talia as your guide.

Let's embark on this journey of self-discovery and empowerment together.

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Sensitive Content: Please be aware that this podcast episode discusses topics like mental health, trauma, and addiction, which may be sensitive or triggering for some listeners. We handle these subjects with care and aim to provide valuable insights, but please consider your own comfort and well-being before listening. If you find the content distressing, feel free to skip this episode. Thank you for your understanding.

Join host Jason Smith on The Blueprint Podcast for an enlightening conversation with Dr. Robert Glover, the renowned author of "No More Mr. Nice Guy." In this episode, Dr. Glover dives deep into the misconceptions of the "nice guy" stereotype and discusses the psychological framework that underpins it. He explores how men can overcome people-pleasing behaviors and reclaim their authenticity.

Listeners will gain insight into why the "nice guy" persona is problematic, how it affects relationships, and the steps to take to develop more honest and fulfilling connections with others. Dr. Glover shares practical advice and strategies for men who want to transform their lives by being assertive, direct, and genuine.

This episode is a must-listen for anyone who feels trapped by the need to constantly appease others at the expense of their own happiness and well-being. Tune in to discover how to embrace your true self and lead a life that's aligned with your values and desires.

Whether you're struggling with the "nice guy" syndrome yourself or you know someone who is, Dr. Glover's expert insights and Jason's thoughtful questions provide the blueprint for personal growth and empowerment.

Listen to The Blueprint Podcast for this transformative discussion and start your journey towards genuine self-improvement today!

Be sure to rate and review the show to help us grow! 

https://www.drglover.com/ 

https://integrationnation.net/landing-page 

Join my 6-Weeks of Group Coaching! 

https://jbirdfit.mykajabi.com/offers/Djz2umEo 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

 https://988lifeline.org/

In this episode of The Blueprint Podcast, host Jason Smith welcomes Donny Mallin, the dynamic force behind Crucible Fitness, to share his journey and insights on building a fitness community with Nathan Mansfield grounded in faith and camaraderie. This episode dives into how Crucible Fitness fosters a unique environment where relationships thrive without the barriers of awkwardness, a testament to the community's strength and shared values.

Donny opens up about his transition from law enforcement to fitness coaching, reflecting on his lifelong passion for fitness and how personal faith has played a crucial role in shaping his new path. The duo discusses the importance of teamwork and the seamless integration of new members into the Crucible community, highlighting the immediate cohesion and shared vision among the group.

Listeners will gain insights into how Donny's faith influences his leadership style, the entrepreneurial spirit driving Crucible Fitness, and the personal transformations that happen when people engage in a supportive and goal-oriented fitness community. This episode is not just a story of fitness entrepreneurship but a deeper look at how personal connections and shared values can create powerful community impacts.

Link up with The Crucible's 8-Week Fitness Challenge

Get Your FREE Ebook!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Welcome to Talia Tuesday's on The Blueprint Podcast, Today's episode is a solo episode where I answer questions during a recent live on social media about love, relationships, and attachment styles. 

https://www.instagram.com/taliabombola/  https://www.instagram.com/the.blueprint.podcast/  https://www.instagram.com/jbirdfit/  https://stan.store/Jbirdfit  https://jbirdfit.lpages.co/  https://coachingwithtaliainc.simplero.com/events/hvY9iSdD2tRajz7k 

Enjoying our show? We'd love to hear from you! Your feedback means the world to us. Please take a moment to rate and review The Blueprint Podcast on your favorite podcast platform. Your reviews help us grow and reach more listeners like you! 

Don't forget to share the love on social media too! Share a screenshot, tag us, and let your friends know why they should tune in. Together, let's spread the inspiration and empower more people on their journey to success. Thank you for being part of The Blueprint Podcast community! 💙

The Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Sensitive Content Warning: This episode contains discussions on sensitive topics including mental health, historical events, and personal and societal challenges related to attachment theory. Some content may be emotionally impactful as it addresses complex issues such as relationship dynamics, mental health struggles, and societal changes. Listener discretion is advised, especially for those who may find topics of mental health distressing. The views expressed by the guests are their own and do not necessarily reflect the views of The Blueprint Podcast or its hosts.

In this insightful episode of The Blueprint Podcast, host Jason Smith engages in a deep dive with guest Adam Lane Smith, an expert in attachment theory. Adam shares his personal journey from grappling with attachment issues in a challenging environment to choosing a career in therapy to help others overcome similar struggles. He emphasizes the critical importance of attachment theory in understanding and addressing broader social problems.

Adam elaborates on the prevailing misconceptions within the academic sphere regarding attachment theory, underscoring its foundational role in building healthier societal structures. He discusses his encounters with leading experts and integrates cutting-edge research into his practice, reinforcing attachment theory’s relevance across various interpersonal connections.

The conversation also explores the dire state of attachment in today’s youth, with Adam highlighting alarming statistics about the prevalence of insecure attachments. He stresses the urgency of addressing these issues to prevent further societal deterioration.

Adam’s narrative is rich with historical context, connecting past societal shifts to current attachment challenges. He discusses the impacts of significant events like World Wars and the Industrial Revolution on family dynamics and societal health, offering a comprehensive perspective on the developmental origins of current attachment styles.

This episode not only illuminates the critical implications of attachment theory but also serves as a call to action for listeners to reflect on and improve their own relational dynamics. Adam's deep expertise and passionate advocacy for understanding and addressing attachment issues make this a compelling and educational listen.

Youtube:  www.youtube.com/@AttachmentAdam

Website: https://adamlanesmith.com/about/ 

Instagram: instagram.com/attachmentadam

Twitter: twitter.com/adamlanesmith  

Email: support@adamlanesmith.com

TikTok:   tiktok.com/@attachmentbro

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.

Jason and Julie kick off the conversation by discussing the beauty of Bozeman, Montana, and the unique experiences that come with living there. They delve into Julie's professional journey, her passion for helping couples build secure attachments, and the inspiration behind her book, "Secure Love."

The discussion covers a range of topics, including the impact of childhood attachment on adult relationships, the challenges posed by technology in maintaining healthy attachments, and the different attachment styles: secure, anxious, avoidant, and disorganized. Julie provides insights into how these styles manifest in relationships and offers practical advice for individuals struggling with attachment issues.

Julie also addresses the common tendency for people to label themselves with attachment styles and the potential pitfalls of using these labels as permanent identifiers. She emphasizes the importance of understanding one's behaviors and feelings in relationships and working towards healthier patterns through self-awareness and communication.

Throughout the episode, Julie shares personal anecdotes and professional experiences that highlight the complexities of human emotions and relationships. She underscores the importance of vulnerability and resilience in building and maintaining healthy connections with others.

Listeners will gain a deeper understanding of attachment theory, practical tools for improving their relationships, and the reassurance that perfection is not the goal. As Julie poignantly concludes, "Go be imperfect," reminding us all to give ourselves grace in the journey of self-discovery and relationship-building.

Tune in to this insightful episode for valuable relationship advice and a candid conversation about the power of secure attachment.

Secure Love: 
(US Version) https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864
(UK Version) https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime/dp/1529902967/?maas=maas_adg_8DB247C73AC7406FC4472B1FB42F4B47_afap_abs&ref_=aa_maas&tag=maas
Website:
https://www.thesecurerelationship.com/
Instagram:
https://www.instagram.com/thesecurerelationship/

Sign up for 6 Weeks of Group Coaching Starting in June! 

Learn more here! Use Discount Code: "Attached" at checkout! 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this engaging episode of The Blueprint Podcast, host Jason Smith welcomes Brianna DiOrio, a dynamic voice in the realm of integrative medicine and personal development. Known for her thought-provoking content on social media, Brianna shares insights into the complexities of modern relationships, drawing from her extensive background in health, wellness, and life coaching. The conversation delves into the impact of social media on relationship dynamics, the nuances of dating in the digital age, and Brianna’s unique approach to content creation that blends personal experiences with professional knowledge. The episode is a deep dive into how we build and sustain relationships, the challenges individuals face, and the personal growth that accompanies our interactions with others. Whether you’re navigating the dating world or seeking to deepen existing relationships, this episode offers valuable perspectives and practical advice to enhance your relational toolkit.

Brianna DiOrio is a dynamic expert in integrative medicine, a clinical nutritionist, and a holistic life coach, recognized for her vibrant approach to health and wellness. With a PhD in Integrative Medicine and a background as a NASM certified personal trainer, she brings a unique blend of scientific knowledge and practical wisdom to her work. Brianna is deeply passionate about educating and empowering individuals to take charge of their health through holistic and functional practices. Her approach is centered on understanding the interplay between mental, physical, and emotional health, which she communicates engagingly through her social media platforms and her podcast, "Brianna Approved." Whether it’s debunking health myths or providing nuanced perspectives on wellness, Brianna’s content is both informative and transformative, encouraging her audience to live their healthiest lives.

https://www.briannadiorio.com/ 

https://www.instagram.com/briannadiorio/ 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes TikTok sensation Steve Bourdo, who boasts over 420,000 followers. Steve, a dedicated father and everyday man, delves into his unexpected rise on TikTok, which began as a way to combat loneliness during the early days of COVID-19. His candid stories range from humorous family antics to deep relationship advice, especially surrounding co-parenting post-divorce.

Steve opens up about the transformative experiences of his two divorces, sharing the emotional challenges and personal growth that followed. He emphasizes the importance of facing emotions head-on, a philosophy he sums up as "you have to feel it to heal it." This raw and honest dialogue explores how vulnerability and self-reflection have been crucial in overcoming life's obstacles and improving family dynamics, especially in co-parenting.

Listeners will find value in Steve's journey from heartache to healing, providing a powerful reminder of the resilience of the human spirit and the importance of community support in times of personal turmoil.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In this episode of The Blueprint Podcast, I sit down with Britt Frank, a licensed neuropsychotherapist and trauma specialist, to explore the many facets of personal growth, self-healing, and relationship dynamics. Britt brings her wealth of knowledge to the table, sharing profound insights from her books, The Science of Stuck and The Getting Unstuck Workbook.

We discuss practical ways to navigate anxiety, trauma, and disordered thinking, providing listeners with actionable steps to apply in their daily lives. Our conversation delves into the importance of self-education, breaking unhealthy patterns, and understanding attachment styles. Britt emphasizes the significance of confronting and transforming one's inner narrative to achieve lasting change.

Whether you're struggling with feeling stuck or seeking to deepen your understanding of secure attachments, this episode is packed with strategies to help you reclaim your personal power and foster healthier relationships with yourself and others. Tune in for a deep dive into the transformative journey of self-discovery and healing.

https://www.scienceofstuck.com/ 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Welcome to another episode of The Blueprint Podcast with your host, Jason Smith. In this episode, Jason sits down with Dr. Kelly Brogan, the author of The Reclaimed Woman.

Jason kicks off the episode by sharing a serendipitous moment where he stumbled upon the documentary Heal, featuring Dr. Kelly Brogan, just as he was preparing for this interview. This synchronicity sets the stage for a deep and engaging conversation.

Dr. Kelly Brogan dives into her background, detailing her journey from a conventional psychiatrist to embracing holistic practices after her own health crisis. She shares her personal transformation story, including her diagnosis of Hashimoto’s thyroiditis and how dietary changes led to her recovery. This experience led her to challenge the allopathic medical system and become a passionate advocate for naturopathy and lifestyle changes.

The conversation takes a turn into the dynamics of family and the integration of masculine and feminine values. Kelly, influenced by her law enforcement family background, discusses the importance of these dynamics in personal development. She also explores the concept of victim consciousness, emphasizing the transformative power of taking ownership of our own suffering and seeing ourselves in those we blame.

Kelly introduces the practice of Family Constellation therapy, explaining its impact on her understanding of relationships and personal dynamics. She highlights the significance of offering belonging and acknowledging all family members, including those excluded or forgotten, to heal ancestral wounds.

The episode also delves into empowering relationships. Kelly shares insights from teachers like Laura Doyle on improving romantic relationships through respect and support. She stresses the importance of seeing your partner’s potential and allowing them the freedom to make mistakes without judgment.

Parenting is another key topic, with Kelly offering advice on raising children with respect for their individuality and sovereignty. She emphasizes giving to children without expecting anything in return and allowing them to make their own choices, fostering a healthy and supportive environment.

Jason and Kelly then discuss the societal challenges facing men and women today, touching on the war on masculinity and femininity. They highlight the need for men to heal with men and women to heal with women to restore natural dynamics and complementary relationships.

As the episode concludes, Kelly shares her excitement about her upcoming book, The Reclaimed Woman, and its companion program, Reclaimed, launching on July 8th. She invites listeners to join her on this transformative journey.

To connect with Dr. Kelly Brogan, visit her website at kellybroganmd.com.
https://www.kellybroganmd.com/

Check out her podcast, Reclamation Radio, for more insightful conversations. Don’t forget to grab a copy of The Reclaimed Woman, available on June 25th, and consider joining the Reclaimed program starting July 8th.
https://www.kellybroganmd.com/books

Finally, Jason invites listeners to join his communities. The Blueprint is a space for everyone focusing on healing the relationship with yourself, while The Antares Society is a men's community dedicated to networking, support, and brotherhood.

The Blueprint Community
https://www.skool.com/the-blueprint-community-8998/about

The Antares Society Men's Group
https://www.skool.com/the-antares-society/about

Thank you for tuning in to The Blueprint Podcast! Stay tuned for more insightful conversations and remember to embrace your journey of self-discovery and growth.

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/

In this episode of The Blueprint Podcast, host Jason Smith talks with Kavita Ajwani, a men's relationship coach from Dashing Date. Kavita shares her journey from running a speed dating company to becoming a dedicated coach for growth-minded men seeking love. She discusses the challenges men face in dating, such as confidence issues and the proper use of dating apps.

Kavita explains her transition from event planning to coaching, emphasizing the importance of rebuilding confidence from within and maintaining a positive mindset. She offers practical advice on creating a strong dating profile, balancing online and in-person interactions, and confidently approaching women. Kavita introduces the "Y plus 1 method" for clear communication, helping reduce anxiety and build trust in early-stage dating.

The episode also delves into self-awareness, encouraging men to reflect on past relationships to identify and change unhelpful behaviors. Kavita and Jason discuss red and green flags in dating, highlighting the significance of honoring commitments and rescheduling canceled dates as signs of genuine interest. This episode is packed with actionable insights and strategies for men looking to improve their dating experiences and build meaningful connections.

Connect with The Blueprint Community below! 

https://stan.store/Jbirdfit 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Episode Overview: The Blueprint Podcast with Host Jason Smith and Guest Talia Bombola, LMFT

Episode Title: Understanding the Difference Between Avoidant Attachment and Narcissism with Talia Bombola

Guest: Talia Bombola, LMFT - Every Tuesday, Talia joins us to answer questions from social media.

Overview: In this episode of The Blueprint Podcast, host Jason Smith is joined by Talia Bombola, LMFT, to delve into the nuances between avoidant attachment and narcissistic personality disorder. Talia clarifies that avoidant attachment is not a diagnosis but a response pattern rooted in childhood experiences with primary caregivers. She contrasts this with narcissistic personality disorder, a clinical diagnosis characterized by ego-syntonic traits where the individual often lacks self-awareness about the distress they cause others.

Talia explains that avoidant attachment develops when a child's needs are inconsistently met, leading to a self-reliant mindset and emotional distance from others. This attachment style is malleable and can change over time with effort and proper support.

On the other hand, narcissistic personality disorder is marked by a lack of empathy and accountability, with individuals typically unaware of their harmful behaviors. Talia highlights the difficulties in treating malignant narcissism and the potential for some individuals with narcissistic traits to seek change, albeit rare.

Jason and Talia also touch on the misconceptions proliferated on social media about narcissism and the importance of accurate diagnosis by trained professionals. They discuss the empowerment that comes from understanding one's attachment style and making conscious choices in relationships.

Key Points:

1. Avoidant Attachment: A response pattern from inconsistent childhood caregiving, leading to self-reliance and emotional distance. It is not a clinical diagnosis and can change over time.
2. Narcissistic Personality Disorder: A clinical diagnosis with ego-syntonic traits, lacking empathy and accountability. It is challenging to treat, especially malignant narcissism.
3. Social Media Misconceptions: Highlighting the importance of accurate diagnosis and the misinformation prevalent on social media.
4. Empowerment Through Understanding: Encouraging self-awareness and conscious decision-making in relationships.

Join us for an enlightening discussion that will help you navigate your relationships with greater clarity and compassion. Tune in every Tuesday for more insights from Talia Bombola on The Blueprint Podcast.

https://stan.store/Jbirdfit 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with Jimmy Rex, author of Be One and founder of the men's group "We Are The They." This episode dives deep into Jimmy's journey from a successful real estate career to creating a transformative community for men.

Key Highlights:

1. Comedy Beginnings: Jimmy shares how he started his journey with stand-up comedy in Utah and how those experiences helped shape his public speaking skills.

2. Inception of "We Are The They": Learn about the origins of Jimmy's impactful men's group, the inspiration behind it, and the unique challenges he faced while building and evolving the community.

3. Experiences and Lessons: Jimmy discusses his real estate career, his time spent doing undercover work to combat sex trafficking, and how these intense experiences led him to a deeper purpose.

4. Creating Be One: Insights into Jimmy’s book, Be One, where he discusses the importance of integrity, being a good man, and how to cultivate deep, meaningful relationships.

5. Challenges and Solutions: Jimmy and Jason explore the common struggles men face, the importance of finding the right community, and practical steps for overcoming personal obstacles and achieving growth.

6. Manifesting Success: Jimmy shares a remarkable story of manifesting a giant hammerhead shark during a retreat, emphasizing the power of intention and belief.

7. Daily Habits for Happiness: Practical advice on the daily habits that contribute to happiness and well-being, and the significance of a supportive community.

8. The Importance of Integrity: The episode underscores the importance of integrity in personal and professional life, how to recognize and address out-of-integrity behaviors, and the value of true friendships.

Guest Information:

• Jimmy Rex: Follow Jimmy on Instagram @mrjimmyrex for more insights and updates. Check out his podcast, The Jimmy Rex Show, and watch his documentary on YouTube. Don’t miss his book, Be One, available now.

Host Information:

• Jason Smith: Follow Jason for more episodes of The Blueprint Podcast where he brings on experts, authors, and thought leaders to discuss personal growth, relationships, and achieving your full potential.

Subscribe and Listen:

Tune in to The Blueprint Podcast on Apple Podcasts, YouTube, or your favorite podcast platform. Subscribe, leave a review, and share this episode with others who are on their journey to becoming their best selves.

https://stan.store/Jbirdfit 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In this episode of The Blueprint Podcast, host Jason Smith welcomes Jack Donovan, author of The Way of Men and A More Complete Beast, and founder of the men's group Order of Fire. The conversation kicks off with a recommendation from Jason's online friend, Ray Gardner, who introduced him to Jack's work. Jason shares how reading The Way of Men resonated with his own experiences of seeking purpose and understanding one's place in the world.

Jack and Jason delve into the concept of "Vesperance," a term that encapsulates the wistful recognition of a past era and the anticipation of an unknown future. They discuss how the events of 2020 have left many feeling disoriented and the importance of adapting to the constantly shifting landscape. Jack draws parallels from classical philosophy, sharing insights from his studies of Plato and Socrates, and emphasizes the perennial nature of societal upheaval.

The discussion shifts to practical aspects of self-improvement and masculinity. Jack introduces the idea of finding purpose and meaning in life, even in a world that feels increasingly chaotic. He stresses the importance of focusing on what can be controlled within one's sphere of influence and the value of male peer groups in providing validation, identity, and a sense of belonging.

Jack also talks about the philosophy behind his men's group, Order of Fire, which aims to create a supportive community where men can develop and thrive. He shares the group's core rituals and the significance of having a personal system of values that guide one's actions.

Join Jason and Jack for an insightful conversation that explores the dynamics of masculinity, the impact of societal changes, and the journey towards self-actualization.

Connect with Jason below!

https://stan.store/Jbirdfit 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Understanding Disorganized Attachment with Talia Bombola, LMFT | The Blueprint Podcast

Description: In this insightful episode of The Blueprint Podcast, host Jason Smith welcomes licensed marriage and family therapist Talia Bombola to discuss the complexities of disorganized attachment. Talia provides a deep dive into this often misunderstood attachment style, drawing from her extensive training in psychoanalysis and her therapeutic practice.

Key Topics Discussed:

• Introduction to Disorganized Attachment: Talia explains the origins and characteristics of disorganized attachment, referencing the foundational research of Mary Ainsworth and John Bowlby.

• Impact of Childhood Experiences: A detailed exploration of how chaotic and alarm-inducing interactions with primary caregivers shape disorganized attachment, highlighting the prevalence and consequences of such experiences.

• Behavioral Manifestations: Understanding the unique push-pull dynamics in relationships and the psychological defenses that individuals with disorganized attachment develop to cope with childhood trauma.

• Comparison with Other Attachment Styles: Differentiating disorganized attachment from avoidant and anxious attachment styles, focusing on the absence of consistent caregiving models and the resulting relational patterns.

• Challenges in Relationships: Discussing the difficulties faced by individuals with disorganized attachment in forming secure, healthy relationships and the potential for relationship sabotage driven by unresolved trauma.

• Therapeutic Approaches: Insight into effective therapeutic strategies for managing and healing disorganized attachment, including the importance of therapy in achieving earned secure attachment.

• Personal and Relational Growth: Emphasizing the significance of self-awareness and therapeutic support in overcoming disorganized attachment and fostering healthier relational dynamics.

Join Jason and Talia as they navigate the intricate world of disorganized attachment, providing valuable perspectives for anyone looking to understand this attachment style better, whether for personal insight or professional development.

Subscribe & Follow: Don’t miss out on future episodes of The Blueprint Podcast! Subscribe and follow us on YouTube for more expert insights and engaging discussions.

Connect with Us:

• Host: Jason Smith
• Guest: Talia Bombola, LMFT

Social Media Links:

• Follow The Blueprint Podcast on Instagram, and Facebook.

Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Shayla Kummer is a distinguished Metaphysician and Conscious Business Coach, dedicated to empowering individuals to align with their Highest Calling.

As the founder of Lionessencee, Shayla specializes in guiding clients toward personal mastery and spiritual actualization, enabling them to launch impactful brands and businesses that resonate with their true purpose.  With a self-made entrepreneurial spirit, Shayla is on a mission to inspire and uplift humanity, creating a ripple effect of positive change across the globe.

She has cultivated a vibrant online community of over 180,000 followers across social media platforms, and her coaching services have reached clients in 14 different countries.  Shayla holds a Bachelor's degree in Metaphysics, combining her academic background with her passion for personal development and spiritual growth.

Through her work, she provides the tools and insights necessary for individuals to embrace their unique gifts and make the meaningful impact they are destined to create on this planet.  

Connect with Jason below!  https://stan.store/Jbirdfit    

Disclaimer:  The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.  

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.  

https://988lifeline.org/ 

Content Warning:

This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised.

In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the Love," and co-author of Liberated Love, written alongside his wife, Kylie McBeath. Mark shares his transformative journey from being a prominent social media influencer to stepping back from the demands of digital platforms. He opens up about the psychological toll of constant content creation, the manipulative nature of social media algorithms, and his decision to prioritize mental health and authentic expression over online metrics.

Mark discusses the profound impact of his break from social media, likening the dynamics of platform algorithms to an abusive relationship. He delves into the importance of boundaries, both in digital and personal spaces, and highlights how he navigated his departure from major social media platforms while still maintaining meaningful connections with his audience.

The conversation also explores the foundational principles behind Liberated Love, focusing on the themes of self-awareness, relational patterns, and the journey toward more conscious, liberated love. Mark and Jason discuss the role of men's groups, personal growth, and the transformative power of initiating authentic conversations in relationships.

Listeners will gain insight into the importance of stepping into one's true self, the challenges and rewards of breaking free from codependent behaviors, and the value of setting boundaries in all forms of relationships. This episode is a must-listen for anyone interested in personal growth, relational healing, and the journey toward a more authentic life.

Show Notes:

• Introduction and Connection: Mark Groves and Jason Smith introduce the episode, highlighting their connection through mutual acquaintances like Sabrina Zohar and their shared journey in the self-development space.

• The Social Media Hamster Wheel: Mark shares his experiences with social media burnout, the decision to step back from content creation, and the psychological effects of constantly engaging with digital platforms.

• Comparison to Abusive Relationships: A discussion on how social media platforms manipulate user engagement through algorithms, drawing parallels to abusive relationship dynamics and the importance of reclaiming personal power.

• Liberated Love and Authentic Relationships: Mark discusses the themes of his book, Liberated Love, co-authored with his wife, Kylie McBeath. The conversation focuses on breaking free from codependent patterns, embracing authenticity, and fostering conscious relationships.

• Men's Groups and Healing: The importance of men's groups in personal growth and healing is explored, with insights into how these spaces support the development of healthier attachment styles and emotional expression.

• The Sacred Pause and Moving Forward: Mark explains the concept of a "sacred pause" in relationships—a period of intentional separation and self-reflection that can lead to deeper understanding and growth, either individually or together.

• Personal Evolution and Surrender: A reflection on the process of letting go of old identities, embracing new paths, and the continuous journey of self-discovery and authenticity.

• Closing Remarks and Where to Find Mark: Mark shares where listeners can find his work, including his podcast, courses, and his book, Liberated Love.

Links:

• Mark Groves Podcast
• Create the Love Website
• Liberated Love - Book Link
• Mark Groves on Instagram

Tune in to this enlightening conversation and discover how to navigate the complexities of modern relationships, social media, and self-expression with authenticity and integrity.

Connect with Jason and Sign up for The 21 Day Self-Love Challenge and more! 

https://stan.store/Jbirdfit 

The Antares Society: 12 Weeks of Men's Coaching Starts September 17th, 2024 follow the link below to learn more!

Sign up now and get 50% OFF until August 31st, 2024 

Don't miss this offer! 

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

The Blueprint Podcast with Jason Smith and Guest Anna Axiotis (aka The Moody Therapist)

In this episode of The Blueprint Podcast, host Jason Smith sits down with Anna Axiotis, also known as The Moody Therapist, to discuss the complexities of attachment styles, emotional healing, and the impact of social media on personal growth. Anna shares her journey from being a casual social media viewer to becoming a content creator and therapist who uses her platform to discuss mental health, relationships, and attachment dynamics.

The conversation dives deep into Anna’s experience with attachment styles, particularly avoidant and anxious attachments, and how understanding these styles can help individuals form healthier relationships. Anna discusses her approach to therapy, emphasizing the importance of self-awareness, vulnerability, and compassion in overcoming shame and trauma.

Jason and Anna explore the challenges and benefits of being vulnerable online, including the potential for both positive and negative feedback from the audience. They also discuss the importance of taking time for oneself, through practices like relationship fasts and chosen solitude, to better understand personal needs and desires.

Show Notes:

• Introduction

  • Jason and Anna introduce each other, reminiscing about how they connected on social media and the common interests that brought them together.

• Anna’s Journey on Social Media

  • Anna describes her transition from a social media viewer to a content creator and therapist, sharing personal stories that resonated with a wide audience.
  • Discussion on the impact of her first viral post and how it led to her niche in mental health and therapy on platforms like TikTok.

• Understanding Attachment Styles

  • Deep dive into attachment styles, particularly anxious and avoidant attachments, and their impact on relationships.
  • Anna explains the importance of recognizing and working through attachment issues to form secure and healthy relationships.

• The Power of Vulnerability and Compassion

  • Exploration of how vulnerability and compassion can help heal past wounds and reduce feelings of shame.
  • Jason and Anna discuss how sharing personal experiences can create a sense of freedom and community support.

• Navigating Social Media Feedback

  • The duo talks about the highs and lows of receiving feedback on social media and its effects on mental health.
  • Strategies for managing negative comments and staying true to one’s message.

• The Concept of Relationship Fasts and Chosen Solitude

  • Anna shares the benefits of taking a break from romantic relationships to focus on self-growth and self-discovery.
  • The importance of maintaining individuality within relationships and avoiding the trap of codependency.

• Practical Advice for Attachment Healing

  • Tips and strategies for moving from insecure to secure attachment styles, including self-soothing techniques and the importance of setting boundaries.
  • Discussion on how to engage with partners about personal triggers and the importance of creating a safe space for open communication.

• Closing Thoughts

  • Jason and Anna emphasize the importance of continuous self-development and growth in relationships.
  • Anna shares details about her upcoming breakup/divorce journal, designed to help people process emotions and heal after a relationship ends.

• How to Connect with Anna Axiotis

  • Follow Anna on TikTok: @AnnaDoesTherapy and Instagram: @TheMoodyTherapist
  • Information about Anna’s upcoming guided journal for breakups and divorces, including its launch date coming soon!

Connect with Jason here.

Listen now to gain valuable insights on attachment styles, emotional resilience, and the power of vulnerability in building stronger, more fulfilling relationships!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In this enlightening episode of The Blueprint Podcast, host Jason Smith welcomes the inspiring Candace Harmony, a passionate speaker and advocate for self-love and faith-driven living. Candace shares her journey from a challenging childhood to becoming a beacon of light for others through her work on social media and her focus on helping truck drivers maintain a healthy lifestyle.

Key Topics Discussed:

1. Discovering Self-Love Through Faith

   • Candace discusses the importance of self-love rooted in faith. She emphasizes that understanding who you are and who created you is crucial for true self-love and confidence.

2. Overcoming Life’s Challenges

   • With personal anecdotes, Candace talks about overcoming significant obstacles and how her faith has been a guiding force. She likens herself to a "streetlight" for others, aiming to be a source of hope and guidance in their darkest times.

3. The Power of Authenticity

   • Both Candace and Jason delve into the idea of authenticity and the courage it takes to be yourself. Candace stresses the importance of knowing that everything you need is already within you and that you don’t need external validation to be your true self.

4. Living with Purpose

   • Candace shares insights on finding one’s purpose not by changing external circumstances, but by focusing on internal growth and standing firm in one’s current position with faith and trust in God.

5. Guidance for the Journey of Self-Discovery

   • Candace provides practical advice for those struggling with self-doubt and seeking permission to be themselves. She encourages listeners to stop looking for permission from others and instead learn to trust themselves and their own journey.

6. Equally Yoked Relationships

   • Discussing relationships, Candace explains the concept of being "equally yoked" with a partner. She highlights the importance of being with someone who is spiritually aligned and equally committed to personal and collective growth.

7. Fitness and Faith

   • Candace talks about her unique fitness journey and how it led her to focus on helping truck drivers with their health and wellness, emphasizing the importance of caring for oneself physically as part of overall spiritual well-being.

8. Candace’s New Ventures

   • Introducing her upcoming program, "Wellness at the Well," Candace speaks about creating a community focused on thriving in every area of life through biblical principles, ensuring participants are not just surviving but truly living fulfilled lives.

Quotes to Remember:

• “Our life is our gift from God. What you do with your life is your gift back to Him.”
• “You are not supposed to love anybody with all your heart. You're setting yourself up for failure because they were never qualified or created to be able to handle all of your heart.”

Synopsis:

In this heartfelt episode, Jason Smith and Candace Harmony explore the depths of self-love, faith, and purpose. Candace shares her personal journey of transformation, highlighting how she overcame significant life challenges through her unwavering faith and determination. Her message is clear: true self-love begins with understanding your divine creation and purpose. Candace’s story is a testament to the power of authenticity, faith, and resilience.

Listeners will be inspired to embrace their imperfections, stand firm in their faith, and love themselves deeply. Whether you're struggling with self-doubt, seeking permission to be your authentic self, or wanting to find your purpose, this episode offers valuable insights and encouragement for your journey.

Connect with Candace Harmony:

• Facebook: Candace Harmony
• TikTok: Candace Harmony
• Instagram: Candace Harmony

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Nick Pollard, Born in April of 1980, is a world-renowned coach and speaker specializing in People Pleasing, Codependency, and Addiction. With over 50 million views on his social media channels, Nick has become a thought leader in personal growth and change. He ranks in the top 10% of coaches worldwide.

Nick had a (in his own words) less-than-ideal childhood. His father was an alcoholic, workaholic, se* abuser. The latter would later push Nick to his psychological end, which landed him in a hospital in 2009. After that, Nick struggled mightily to hold his life together but could not (or so he felt) battle the mounting demons and turned to drugs and alcohol to solve the problem. It did not solve the problem, and roughly 9 years later, a change had to be made. Nick willingly checked himself into rehab, and the PeopleDisPleaser was born. Since then, Nick has traveled the world, learning and helping others and communicating his journey. His love for seeing people grow and the "light bulb go on and then explode" is what he credits, his drive.

Nick has been very successful in business, forming and selling many companies. His first entrepreneurial venture, at age ten, was door sales for his car wash company that would later net him enough money to buy fireworks for the Fourth of July. "My parents said we did not have any money. I knew that was a lie, but I went anyway. I have made my own money since." If you ask Nick what he feels the key to success is, he would say, "Do the work. It is not fashionable or even slightly pretty. Just do the work." He enjoys walking on the beach, working out, and traveling. When he is not on the road, he spends time with his two cats, Azula and Zuko, reading, and working.

https://www.instagram.com/thepeopledispleaser/

To connect with Jason click the link below! https://stan.store/Jbirdfit

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In this episode, Jason Smith, Host of The Blueprint Podcast, sits down with Amy Morin, LCSW, psychotherapist, mental strength trainer, and bestselling author, to explore the power of mental strength and its role in fostering healthier relationships.

Together, they tackle common challenges like feelings of inadequacy, grief, and the pitfalls of bad relationship advice. The discussion shines a light on the importance of emotional intelligence, self-compassion, and boundary-setting, particularly during the holiday season—a time that often amplifies stress, burnout, and emotional struggles.

Amy shares actionable strategies for managing workplace stress, overcoming burnout, and navigating tough emotions. You’ll also hear practical tips for setting personal boundaries, practicing gratitude, and making small yet impactful changes to strengthen your mental resilience.

Whether you're preparing for the holidays or seeking tools to thrive year-round, this episode is packed with insights to help you take control of your mental and emotional well-being.

Don’t miss it!

Connect with Amy Morin, LCSW here. 

TedX Talk here. 

Amy's Podcast here.

All of Amy’s books can be found at AmyMorinLCSW.com/books

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong Parents Don’t Do

13 Things Mentally Strong Women Don’t Do

13 Things Strong Kids Do

13 Things Mentally Strong People Don’t Do Workbook

13 Things Mentally Strong Couples Don’t Do

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience with a mix of relatability and bold perspectives. Her viral journey began in 2023 when she committed to posting consistently, quickly amassing over 100,000 followers with her unique voice and authentic storytelling.

Balancing her role in the plastic surgery industry with her content creation, Meghan brings a grounded perspective to her online presence. She credits her success to her willingness to share real, raw experiences while navigating controversial topics with honesty and self-awareness. A self-described “professional yapper,” Meghan has cultivated a community of followers drawn to her wit, vulnerability, and ability to challenge societal norms.

Outside of her digital persona, Meghan is deeply introspective, highly values self-growth, and uses her platform to inspire others to reflect, evolve, and embrace their individuality. From viral Starbucks debates to nuanced discussions on relationships and personal accountability, Meghan continues to carve out her space as a voice for thoughtful and engaging content creation.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

On this episode of The Blueprint Podcast, Jason Smith welcomes Dr. Taylor Burrowes, a relationship coach and creator of the transformative "vetting system" for dating. In this insightful conversation, Dr. Burrowes shares her expert approach to vetting potential partners, overcoming dating challenges, and building stronger, healthier relationships.

Jason and Dr. Burrowes discuss the biggest struggles men face in dating today, the dangers of chasing superficial connections, and how men can reclaim their confidence. Dr. Burrowes emphasizes the importance of compatibility beyond chemistry, emotional regulation, and the power of discernment in both dating and life.

From navigating long-distance relationships to understanding attachment styles, this episode offers essential advice for men (and women) seeking meaningful relationships. Dr. Burrowes also dives into her own personal journey as a former licensed mental health counselor turned relationship coach and new mom, sharing how her experiences shape the unique perspective she offers her clients.

Whether you're dating, in a relationship, or striving for personal growth, this episode is packed with actionable strategies to help you build better relationships and become the person you’re meant to be.

What You'll Learn:

1. The Vetting System - How to apply logic, desire, and love to find the right partner. Dr. Burrowes explains her tried-and-true system for selecting partners and making sound relationship decisions.

2. The Importance of Compatibility - Learn how to assess compatibility early in the dating process, looking beyond surface-level attraction.

3. Avoiding Dating Pitfalls - Discover the common traps people fall into during the dating process, such as "professional dating" and attachment system manipulation.

4. Emotional Regulation - Dr. Burrowes explains the importance of recognizing when you’re dysregulated and how to use upregulation and downregulation techniques to find calm in difficult moments.

5. Healthy Boundaries in Relationships - Learn how to establish healthy boundaries with exes, opposite-sex friends, and in new relationships.

6. Long-Distance Relationships - Tips for navigating long-distance dating successfully, including how often you should meet in person and why constant texting can be problematic.

7. Why Men Struggle in Modern Dating - A discussion on why older men often feel insecure about their attractiveness, and how to develop confidence through self-improvement and intentionality.

8. Social Media Vetting - Advice on how to use social media to present yourself authentically and vet potential partners without falling into the trap of "over-sharing" or "online stalking."

9. Breaking Toxic Relationship Cycles - How to identify and avoid toxic relationship patterns, as well as Dr. Burrowes’ approach to helping clients break free from these cycles.

10. Accountability and Self-Growth - Learn why taking personal responsibility for your growth is essential for finding a long-term partner.

Memorable Quotes:

• "Logic, desire, and love. If you have all three, you’re on your way to an ideal relationship." — Dr. Taylor Burrowes

• "Stop trying to impress people or chase people. The most important relationships come from being authentically you." — Dr. Taylor Burrowes

• "Vulnerability for men is not oversharing your life story on the first date. It’s being authentic, honest, and grounded in who you are." — Jason Smith

• "You’re not supposed to fix people you’re dating. Vet them well enough in the beginning so you’re not signing up for a project." — Dr. Taylor Burrowes

About Dr. Taylor Burrowes: Dr. Taylor Burrowes is a former licensed mental health counselor who transitioned into relationship coaching to help individuals and couples achieve fulfilling, long-lasting love. She’s best known for her "vetting system" that teaches people how to assess compatibility and alignment with potential partners. Dr. Burrowes works primarily with men, offering direct, no-nonsense guidance. As a new mom, she’s also navigating the world of family life while continuing to provide value to her clients and audience through social media and one-on-one coaching.

How to Connect with Dr. Taylor Burrowes:

• Instagram: @taylorburrowes

• Website: DrTaylorBurrowes.com

• X: @TaylorBurrowes

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Episode Summary: In this episode of The Blueprint Podcast, Jason sits down with the one and only Cathy Heller — renowned teacher, bestselling author, and host of the top-rated podcast Abundant Ever After with over 45 million downloads. Cathy shares her powerful philosophy on abundance, manifestation, and the "Law of Reception." This episode dives into deep, practical wisdom for anyone feeling stuck, unworthy, or unsure how to tap into their potential.

Cathy reveals how to overcome feelings of lack, release old programming, and rewire the mind to receive more abundance in every area of life. They explore how to cultivate authentic power, find creative flow, and become the person who can hold the blessings that are already waiting for you. With personal stories, relatable metaphors, and actionable insights, Cathy provides a guide to stepping into alignment, trusting your inner wisdom, and living a life of deeper fulfillment and love.

Whether you’re struggling to believe abundance is available to you, feeling stuck in your career, or seeking a sense of purpose and joy, this episode is packed with tools to help you shift from scarcity to abundance. Tune in to learn how to become a vessel for infinite possibility and how to access your true creative genius.

Timestamps: 0:00 - Introduction to Cathy Heller and the themes of the episode 3:45 - Jason’s reflections on Cathy’s new book, Abundant Ever After 7:30 - What inspired Cathy to write Abundant Ever After and what she hopes readers take away from it 12:50 - Why feeling "unworthy" is a false story we’ve been conditioned to believe 18:40 - How to recognize when your ego is in control and shift to a state of flow 25:10 - The "Law of Reception" explained and how to expand your capacity to receive 30:45 - Why abundance is our natural design (and how nature reveals this truth) 37:20 - How triggers from others are actually opportunities for growth and self-reflection 43:55 - Cathy's personal journey through music, pivots in her career, and lessons on following intuition 52:15 - Why alignment impacts every part of your life, from career to relationships 58:10 - How to overcome the fear of "not being enough" and give yourself permission to thrive 1:05:45 - Why manifestation is about energy and alignment, not just "positive thinking" 1:10:20 - The power of checking in with yourself daily and setting "intention alarms" 1:16:45 - The Christmas lights story and the lesson about capacity and holding abundance 1:22:30 - The takeaway: How to begin expanding your capacity to receive abundance today 1:26:15 - How to connect with Cathy Heller and join her 21-day challenge

Key Takeaways:

1. The Law of Reception: Abundance isn’t something you "attract" — it’s something you "receive" by expanding your capacity. Just like a light bulb’s wattage, you’re only able to hold as much energy (wealth, love, joy) as your internal circuitry allows.

2. The Power of Flow State: When you’re aligned and in flow, everything you desire is drawn to you naturally. Flow state can be achieved by rewiring old mental programs and stepping into a mindset of limitless possibility.

3. Triggers Are Teachers: If someone’s success triggers you, it’s an opportunity to notice what’s unresolved within yourself. Use that moment to reflect, realign, and grow.

4. Energy Dictates Results: Your energy sets the frequency you’re tuned into, and life’s blessings (people, opportunities, and success) are drawn to that frequency. Raise your energy and watch your life shift.

5. You Are the Wizard: Like in The Wizard of Oz, you are the one with the power to shift your reality. No one is coming to "save" you — you have everything you need to create the life you want.

Quotes to Highlight:

• “Every tree, every eagle, every living being is designed to thrive. So are you.” - Cathy Heller

• “If you’re feeling unworthy, it’s not because something’s wrong with you — it’s because something’s right with you. You’re meant for more.” - Cathy Heller

• “The more you receive, the more you give. That’s how abundance works.” - Cathy Heller

• “There’s no wizard of Oz — you’re the wizard.” - Cathy Heller

• “Every single time you’re in overflow, your joy spills over to the people around you. The world needs more people walking around with full cups.” - Cathy Heller

Where to Find Cathy Heller:

• Podcast: Abundant Ever After (Available on all podcast platforms)

• Website: cathyheller.com

• Instagram: @cathy.heller

• Book: Abundant Ever After — Available wherever books are sold

Join Cathy’s 21-Day Challenge: Start your most abundant year on January 1st with Cathy’s 21-day manifestation challenge. Learn how to access flow state, receive more abundance, and break free from scarcity thinking. Details here.

Subscribe to The Blueprint Podcast: If you enjoyed this episode, make sure to subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps bring more amazing guests like Cathy Heller to the show.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Episode Description: In this powerful episode of The Blueprint Podcast, we’re joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittany’s journey is one of resilience, creativity, and bold defiance of societal expectations. She’s the author of Reaching for Driftwood, On His Way Back to Me, and co-author of Hippie Eats. Her works have captured hearts worldwide and are now making their way to the big screen.

We dive into Brittany’s incredible evolution from a small-town girl with big dreams to a self-published bestseller with a film deal on the way. She shares her journey through divorce, self-discovery, and the power of following her intuition—even when it defied logic. Brittany’s philosophy of "being a defiant human" is a recurring theme throughout the episode as she shares her lessons on love, independence, and creating a career outside of the traditional mold.

Key Topics in This Episode:

• Brittany’s journey to becoming an author: How she channeled childhood trauma into creative energy.

• Writing Reaching for Driftwood and On His Way Back to Me: The process of turning life’s hardest lessons into art.

• How Brittany’s Reaching for Driftwood and her upcoming TV/film adaptation came to be.

• Age-gap relationships, attachment styles, and the complexities of love and dating.

• Navigating the "fearful avoidant" attachment style and how it’s impacted her romantic relationships.

• The origins of "The Defiant Human" brand and how it became a driving force in Brittany’s life.

• Brittany’s disciplined approach to fitness, self-care, and life’s daily challenges.

• Her journey of self-publishing her books and how TikTok played a major role in building her audience.

• Manifesting dreams on your own terms and overcoming "gatekeepers" in traditional publishing.

Guest Bio:
Brittany Bacinski is a bestselling author, entrepreneur, and host of The Defiant Human podcast. Her books include the memoir Reaching for Driftwood, the novel On His Way Back to Me, and the co-authored plant-based cookbook Hippie Eats. Known for her unfiltered honesty and "defiant human" philosophy, Brittany’s story is a testament to the power of intuition, self-determination, and creative passion. From self-publishing success to landing a movie deal, Brittany’s path has been anything but ordinary—and she wouldn’t have it any other way.

Follow Brittany Bacinski:

• Website: www.brittanybacinski.com

• Instagram: @brittanybacinski

• TikTok: @brittanybacinski

Enjoyed this episode? Don’t forget to subscribe, leave a 5-star review, and share it with someone who needs to hear it.

If you’re looking for inspiration to live authentically, take control of your story, and defy the odds, this episode is for you. Get ready for deep insights and candid moments that will leave you feeling inspired and ready to write your next chapter.

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In Episode 95 of The Blueprint Podcast, Jason sits down with licensed marriage and family therapist Talia Bombola for an honest, raw, and empowering conversation about personal growth, healing, and transformation. As the year comes to a close, many people set big goals for the new year, often aiming to “fix” everything at once. But Talia offers a refreshing perspective — it’s not about healing from being broken, it’s about learning to adapt and grow.

They discuss the power of radical accountability, how to navigate life’s inevitable challenges, and why "doing the work" doesn’t mean overhauling your entire life overnight. Talia breaks down the stages of conscious change, the concept of self-sabotage, and the need to stop viewing ourselves as "broken." Instead, she encourages us to see ourselves as people who are always adapting, always evolving, and always capable of more than we realize.

This episode will leave you with a powerful message: You are not broken. You are becoming.

If you’re stepping into a season of change, preparing for 2025, or simply want to understand yourself on a deeper level, this episode is filled with practical tools and thought-provoking insights. Listen now to learn how to:

• Shift from "healing" to "adapting"
• Navigate the tricky terrain of relationships when you grow but others don’t
• Recognize and break free from the victim mentality
• Develop radical self-accountability and personal agency
• Understand how childhood programming impacts adult decisions

This episode is a wake-up call for anyone ready to rewrite their narrative, drop the victim label, and step into their authentic, most powerful self.

Connect with Us:

• Host: Jason Smith
• Guest: Talia Bombola, LMFT

Social Media Links:

• Follow The Blueprint Podcast on Instagram, and Facebook.

Contact Us: Have questions or topics you’d like us to cover? Reach out through my Stan Store!

Disclaimer:

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In this episode of The Blueprint Podcast, Jason Smith welcomes back Paola Michelle for an inspiring conversation about self-discovery, healing, and authenticity. Paola shares her transformative journey of moving to California, where she faced solitude, overcame challenges, and discovered deeper truths about herself. She reflects on the lessons learned, including the importance of embracing loneliness as a gift, releasing codependency, and building a foundation of independence. Together, Jason and Paola explore the power of integration, reframing healing as a process of self-acceptance and growth rather than a linear journey.

Paola discusses her approach to authenticity in content creation, sharing how she stays true to herself while navigating judgment and embracing the creative process. She candidly addresses the commercialization of spirituality, the need for discernment when choosing guides and practices, and the importance of grounding oneself in real-life experiences. Humor also plays a vital role in her life and content, providing balance and connection during challenging times.

This episode highlights key insights about living in alignment, making intentional choices, and showing up as the most integrated version of yourself. Paola and Jason also dive into the transformative power of mindfulness, the impact of what we consume, and the importance of being present in the moment. Paola shares her future aspirations for content creation, focusing on real-life struggles, relationships, and creating a deeper connection with her audience.

Whether you're navigating your own journey of self-discovery or looking for inspiration to embrace authenticity, this episode is packed with wisdom, humor, and practical advice. Tune in to learn how to cultivate resilience, embrace solitude, and create a life rooted in purpose and self-awareness.

Key Takeaway: You’re always in a state of becoming, and the choices you make each day shape who you are and who you will become. It’s time to align with your highest self and take steps toward living authentically.

Connect with Paola! 

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

In this episode of The Blueprint Podcast, Jason welcomes Ciara Devereux, a licensed psychotherapist, trauma, grief, and loss specialist, and public speaker based in San Francisco. With a background spanning addiction recovery, post-incarceration rehabilitation, and relationship counseling, Ciara brings a wealth of experience to the conversation. She shares how her own personal journey led her into the mental health space, emphasizing the importance of radical self-ownership and the power of rewriting the stories we tell ourselves.

Together, Jason and Ciara dive deep into why people-pleasing keeps so many stuck in cycles of external validation and self-sacrifice. They explore the hidden cost of avoiding conflict, the role of shame in shaping identity, and how unprocessed emotions often manifest as anger, anxiety, and avoidance. Ciara introduces the concept of “if you spot it, you got it,” explaining how our triggers reveal deep-seated wounds and offer opportunities for growth.

The discussion shifts to relationships and attachment, breaking down the anxious-avoidant cycle and why so many people mistake familiarity for love. Ciara challenges the narrative of waiting for external validation and explains why true transformation begins with internal work. She also provides insight into why boundary-setting is difficult and how men, in particular, struggle to advocate for their own needs due to societal conditioning.

As the conversation unfolds, Jason and Ciara examine grief, trauma, and the misconceptions surrounding healing. They discuss why grief is often misunderstood, how to recognize its presence in everyday life, and why people unknowingly carry unresolved loss into relationships and decision-making. Ciara shares strategies for self-regulation, including how shifting internal narratives can create a foundation for lasting change.

The episode concludes with an exploration of the future of mental health and the shift toward self-healing. Ciara emphasizes the need for emotional literacy, particularly for men, and highlights the importance of building real-life community and mentorship. She challenges the traditional approach to therapy, advocating for a more holistic and empowering model that places individuals in control of their own healing.

For those looking to connect with Ciara, she can be found on TikTok and Instagram under RealTalkTherapy. She also offers coaching for individuals navigating relational distress and personal transformation. To join Jason’s free men’s community, The Antares Society, or explore his coaching programs, visit the link in his bio.

This episode is packed with insight, practical tools, and hard-hitting truths about self-awareness, relationships, and overcoming past conditioning. If you found value in this conversation, consider sharing it with someone who needs it and leaving a review on Apple Podcasts.

Connect with Ciara! 

To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Synopsis

In this solo episode, Jason Smith breaks down what happens when you start stepping into your truth—why it makes people uncomfortable, how to navigate criticism, and what it really takes to grow without shrinking in the face of projections. If you’ve ever felt the weight of other people’s opinions holding you back, this episode is for you.

Key Topics Covered

• The emotional and social cost of growth
• Why expansion creates resistance (from others and within yourself)
• Understanding the difference between healthy feedback and projection
• How to build your capacity for uncertainty
• Why faceless critics are often the loudest
• Practical strategies to navigate criticism without shrinking

Key Takeaways

• Growth triggers people—not because of you, but because it forces them to reflect on their own stagnation.
• Uncertainty is a skill—the more you expose yourself to it, the stronger your capacity becomes.
• Most criticism is projection—don’t internalize what someone else hasn’t processed for themselves.
• Your energy is valuable—learn when to engage and when to walk away.

Powerful Questions to Ask Yourself

• Where am I shrinking because of other people’s opinions?
• Am I waiting for permission to be fully seen?
• What would I do differently if I truly trusted myself?

Resources & Next Steps

• Join The Antares Society – A coaching group for those who refuse to stay stuck. Get access to weekly calls, a private community, and exclusive content.
• Sign Up for The Breakthrough Mindset Newsletter – Weekly insights, actionable exercises, and deep dives into personal development.
• Catch Up on Past Episodes – Listen on Apple Podcasts, Spotify, or YouTube.
• 21-Day Love & Abundance Challenge – Starts March 1st. Don’t miss this opportunity to reset, refocus, and level up. Sign up in the Stan Store.

If this episode resonated with you, do three things:

1. Rate and review the podcast—it helps spread the message.
2. Share this episode with someone who needs to hear it.
3. Tag Jason on Instagram @jbirdfit with your biggest takeaway.

Growth isn’t comfortable, but it’s always worth it. Step into your next level.

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/ 

Tanner Chidester went from struggling entrepreneur to scaling multiple seven and eight-figure businesses—but after hitting $1M/month, he realized something was missing. In this episode, we dive deep into his journey, from early hustle to high-ticket coaching success, and the hard lessons about money, fulfillment, and business scalability.

Tanner reveals why most entrepreneurs stall at six figures, how to pivot when strategies stop working, and what separates business owners who plateau from those who scale past $1M/month.

What You’ll Learn in This Episode:

✔️ The mindset shift Tanner made after hitting $1M/month
✔️ Why coaching & consulting businesses have an income ceiling
✔️ The biggest hiring mistakes that prevent business growth
✔️ How to scale past $100K/month (most entrepreneurs get this wrong)
✔️ The future of AI in business, content, and marketing
✔️ Why high-ticket is actually easier to sell than low-ticket

If you’re scaling your business, struggling with sales, or looking for your next big pivot, this episode is packed with insights from someone who’s done it at the highest level.

• DM @tanner.chidester on Instagram with "Blueprint Podcast" to connect.
• Listen on Apple, Spotify, and YouTube
  Subscribe, leave a review, and share this episode!

Key Takeaways & Lessons from the Episode

1. The “Million a Month” Realization: Money Won’t Fix Everything

• Tanner hit $1M/month, threw a huge party, and quickly realized… no one cared.
• After sacrificing friendships, relationships, and free time, he started questioning what actually mattered.
• His new goal: Building businesses that don’t just make money, but also fuel personal growth and freedom.

2. Why Coaching & Consulting Won’t Make You a Billionaire

• High-ticket coaching is great for cash flow, but bad for scale because it requires manual fulfillment.
• After interviewing ultra-high-net-worth individuals, Tanner found that billion-dollar businesses have:
  • Private Equity: Buying & scaling businesses.
  • Hedge Funds: Managing investor capital at scale.
  • Tech & SaaS: Low-overhead, high-leverage products.
• If freedom & scalability matter, you need a business that delivers consistent value without constant effort.

3. The 80/20 Rule for Pivoting When Business Strategies Stop Working

• Many entrepreneurs panic and completely overhaul their strategies too quickly.
• Instead, test new strategies gradually → Keep 80% of your budget/resources in what’s still working and 20% in testing new approaches.
• Example: If spending $10K/month on ads, keep $8K in proven methods, $2K for testing.

4. Scaling from $100K to $1M: Why Most Entrepreneurs Stall

• 0-100K/month: Can be brute-forced with hard work and personal effort.
• 100K-1M/month: Requires hiring, delegation, and team leadership.
• Biggest mistake: Entrepreneurs think “working harder” will grow their business.
  • Instead, success depends on acquiring & keeping high-level talent.
  • If your team can’t execute at a high level, your business will hit a ceiling.

5. Organic vs. Paid Traffic: What’s Actually Working in 2025?

• If you don’t have money for ads:
  • Create engaging content that starts inbound conversations.
  • Cold outreach – Manually message potential leads.
• Content Strategy Tanner Recommends:
  • Case Studies → Show testimonials & proof.
  • Value Posts → Teach something people can use immediately.
  • Lifestyle (optional) → Build relatability & trust.
• Why high-ticket is easier to sell:
  • Fewer sales needed to hit revenue goals.
  • Perceived value increases when pricing is positioned correctly.

6. The Truth About Instagram Shoutouts & Boosted Posts

• Do shoutouts still work? → Not as well as before.
• Best for B2C (fitness, lifestyle brands), not B2B (coaching, consulting).
• Better alternative? → Boosted posts with DM automations (ex: “Comment ‘Blueprint’ for a free training”).
• Rule of thumb: If it doesn’t bring a direct return, it’s not worth it.

7. AI in Business & Content Creation: What’s Useful Right Now?

• AI is great for copywriting, DM automation, and content ideation.
• Not replacing human storytelling anytime soon.
• Best use case: Automating repetitive tasks to free up time.

Final Thoughts & What to Do Next

Tanner Chidester has built, scaled, and pivoted multiple businesses to seven and eight figures. His biggest lesson? Money alone won’t fix your problems—but the right strategy will give you both freedom and financial success.

• Want to grow your business? DM Tanner @tanner.chidester on Instagram with "Blueprint Podcast."
• If you got value from this episode, share it, subscribe, and leave a review!
• Available on Apple, Spotify, YouTube and anywhere you listen to podcasts. 

To connect with Jason and sign up for The 21 Day Love and Abundance Challenge Starting March 1st LIVE! https://stan.store/Jbirdfit 

Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

https://988lifeline.org/