The Birth Uprising Podcast with Alix & Jade (Alix and Jade)

This week we’re talking about the start of labour up to the journey to your birth space if you’re heading to an out of home setting. We talk about chasing labour and how that can impact the process. We give our tips for how to spend your labour distracted from what’s going on and advise you to listen to your instinct regarding when is right to leave for your birth place. We offer tips on your journey there and then we leave you hanging until next week, when we’ll discuss getting to your birth space, what to expect and some jobs the birth partner has to do when they get there. ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

This week we're chatting all about VBAC and birth after a previous caesarean in general. We're breaking down the stats on uterine rupture and showing you how you needn't choose how to birth your baby out of fear!

We talk about our new PBAC course and share a little of our passion for people wanting to take charge of their birth. We believe in you and your ability to make the right decisions for you and your baby.

If you want to get your hands on the new PBAC pack, use code VBAC10 for £10 off-

https://thebirthuprising.com/positive-birth-after-caesarean-vbac-the-online-course/

Here is the link to Louise's birth story of her home birth after 2 caesareans-

https://thebirthuprising.com/louises-home-vaginal-birth-after-2-caesareans/

You can also check out the episode mentioned with Lucy's VBAC journey Part 1 here-

https://open.spotify.com/episode/6VmfWT1bSUh54LXp1iORav?si=9e8f7cbb41904cb2

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Join us on the gram-

www.instagram.com/thebirthuprising

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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com

www.instagram.com/tbu_academy

In this episode, we’re joined by Tara Ghosh, women’s hormone health coach, to talk about something that hardly anyone prepares you for...the massive hormonal crash that happens after birth.

Tara shares her wisdom on the menstrual cycle, pregnancy, postpartum recovery, and how hormones affect everything from your mental health to your ability to cope in those wild early weeks.

We discuss:
👉 Why postnatal hormonal shifts hit so hard (and why it’s not just “baby blues”)
👉 How your cycle and emotional patterns are connected
👉 The importance of postpartum nourishment, rest & support
👉 Why it’s okay to prioritise yourself—yes, even before the baby
👉 Cultural practices that actually honour the fourth trimester

This episode is packed with compassion, clarity, and the kind of real talk we ALL need when navigating the emotional rollercoaster of postpartum life.

You can find out more about Tara and her work here:

https://taraghosh.com/

https://www.instagram.com/_taraghosh_/

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables

📱 Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

📷 Join us on Instagram:
www.instagram.com/thebirthuprising

Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:
www.riotbirthnetwork.com

Find RBN on Instagram:
www.instagram.com/riotbirthnetwork

Something we are asked about ALL THE TIME is about preparing for birth when you have another child to juggle. It conjures up worries about how your first child will feel, what to do do to prepare them and things to get prepared to make your life easier in the early days.

Listen to what we have to say on the topic and hopefully you’ll feel more like things are in hand!

Here are the children’s books mentioned-

There’s a House Inside My Mummy

https://tinyurl.com/3duaxvjn

Hello Baby

https://tinyurl.com/2p8u98jw 

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Join us on the gram-

www.instagram.com/thebirthuprising

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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com

www.instagram.com/tbu_academy

We’re joined by Grace- The Postnatal Doula to talk all things Fourth Trimester! We discuss what to get informed about, how to plan and prepare and why it’s so important to prioritise that time. Grace chats about her new Non Profit organisation The Fourth CIC which you can check out here- www.instagram.com/thefourthcic www.thefourthcic.co.uk You can find Grace herself here- www.instagram.com/the.postnatal.doula www.thepostnataldoula.co.uk ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy Our instructor training scholarship is currently open to applications. You could win a FREE place on our May training intake! ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

Emily joins Jade and Alix to talk about baby sleep- What’s normal and what should we look out for? Emily talks about what sort of stuff she looks at as a holistic sleep practitioner and what she wishes was available to all parents from pregnancy through parenthood. With both Jade and Alix having experience with tongue tie, airway issues and poor sleep with their own children, it’s a subject that we have become super interested in over the years. Emily is such a wealth of knowledge on not just sleep, but all the other issues that we can see as normal as a society but are actually red flags and can have a big impact on sleep and wellbeing. You can find Emily here- www.instagram.com/foxandthemoon_sleep www.foxandthemoon.co.uk ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

In this episode, we chat with breastfeeding support and Hypnobirthing teacher Bea about how parents can set themselves up for breastfeeding success before their baby even arrives. We dive into how the choices you make during pregnancy and birth can impact your breastfeeding journey, the importance of having the right information and mindset, and what to realistically expect as you establish feeding.

We also explore how induction might affect breastfeeding, tips for relactation if you’ve stopped, and what support can make all the difference. Whether you’re planning to breastfeed or just want to know more, this episode is packed with insight and practical advice.

You can find Bea here-

https://www.beasbirthandboobs.co.uk/error404

And follow her on the gram here-

www.instagram.com/beasbirthandboobs

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Watch us on TikTok-

https://www.tiktok.com/@thebirthuprising?_t=8pIctTBbsVV&_r=1

Join us on the gram-

www.instagram.com/thebirthuprising

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Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) over at www.riotbirthnetwork.com

www.instagram.com/riotbirthnetwork

Join Alix and Jade as we talk through what birth plans are all about, why you definitely want to make one and the sort of stuff you might want to consider adding. We absolutely LOVE a birth plan here at TBU and we definitely want to show you why it’s worth doing, no matter what type of birth you’re after. You can access our FREE Birth Planning Guide with code BIRTHFREE here- https://thebirthuprising.com/product/tbus-guide-to-birth-planning/ ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Podcast description

We are joined by the lovely Maddie McMahon to chat all about birth in the media, why it infuriates us, why many discussions give the wrong idea about how birth workers feel about birth because of the lack of nuance.

Come and share our rant and understand a bit more about what we are really banging on about day to day!

Maddie is an incredible doula, doula trainer and author who has a wealth of knowledge about birth and parenting and you can find her over here-

www.instagram.com/developingdoulas

And we thoroughly recommend checking out her books here-

https://pinterandmartin.com/collections/maddie-mcmahon

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Watch us on TikTok-

https://www.tiktok.com/@thebirthuprising?_t=8pIctTBbsVV&_r=1

Join us on the gram-

www.instagram.com/thebirthuprising

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Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) over at www.riotbirthnetwork.com

www.instagram.com/riotbirthnetwork

In this episode, we are joined by Sally Scott, aka The Pregnancy Chiropractor, to explore the fascinating world of biomechanics in birth. We dive into how physical preparation during pregnancy can have a massive impact on birth outcomes.

Together, we discuss the crucial role of chiropractic care in addressing common challenges like breech and transverse positions, the importance of optimal fetal positioning, and how movement and bodywork can support a smoother labour and birth.

This episode shines a light on the historical context of birth practices, the loss of traditional knowledge, and why reconnecting with instinctive, ancient practices can enhance the birthing experience. Sally also emphasises the need for more education and awareness around maternal health, advocating for proactive and informed choices as well as practicing hypnobirthing, to help parents take control of their birth journeys.

🎧 Listen now—because understanding your body and its biomechanics can be a total game-changer for your birth experience.

You can find Sally on Instagram:
www.instagram.com/the.pregnancy.chiropractor

And check out her website below:

www.sallyscottchiropractor.com

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables/

Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

Join us on the gram:
www.instagram.com/thebirthuprising

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Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula!
Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) at www.riotbirthnetwork.com

www.instagram.com/riotbirthnetwork

In this episode, we’re joined by Angharad from Beautiful Beginnings, who shares her incredible experiences of Birthing Before Arrival (BBA) not once, but TWICE.

We chat about what it’s like to give birth unexpectedly without medical professionals present, how hypnobirthing transformed her second birth, and the importance of trusting your body.

We discuss:

👉 The key differences between her first and second births

👉 The power of intuition in birth timing

👉 Planning (or not planning!) for home birth

👉 How independent midwifery support can change the birth experience

👉 Parenting three kids and navigating life post-birth

This episode is full of real, raw, and empowering birth stories...one you don’t want to miss!

You can find Angharad over on the grid here:

https://www.instagram.com/beautiful_beginnings_birth/

and here:

www.beautifulbeginningsbirth.co.uk

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables

📱 Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

📷 Join us on Instagram:
www.instagram.com/thebirthuprising

Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:
www.riotbirthnetwork.com

Find RBN on Instagram:
www.instagram.com/riotbirthnetwork

Well hey there.

This podcast episode we had a catch up after the summer holidays and lay down what we see happening with the podcast going forward.

No birth content in this one, but if you love a giggle, youll enjoy this.

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

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Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

An introduction to TBU; your new mates, here to give a no bull, no fluff, no nonsense view on hypnobirthing to start you off! If you’re new to TBU then get ready for the odd F bomb and some passionate food chat, all the good stuff! We talk about what hypnobirthing means to us, how it can be used to prepare for ANY birth and how it’s not always the way you might imagine it to be. We talk science, society’s misconception and what hypnobirthing is REALLY about. If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/

In this episode, we’re joined by co-host Leanne (birthhooduk), Tash, and Ellie from Mokita to talk about a side of birth trauma that often gets overlooked—the perspective of healthcare professionals. We discuss the impact of trauma on both caregivers and birthing individuals, the challenges within the healthcare system, and why informed consent and collaboration are essential for creating safer, more supportive birth environments.

We discuss:
👉 The disconnect between training and real-world practice for healthcare professionals
👉 How fear-based communication affects birth outcomes
👉 The cycle of trauma among healthcare workers and how it impacts care
👉 Why collaboration between doulas and healthcare professionals can improve experiences
👉 How patriarchal norms and control still shape modern maternity care

This episode is all about challenging existing norms, rehumanizing birth, and giving both patients and healthcare professionals the tools to advocate for safer, more empowering birth experiences.

You can find out more about Mokita here:

https://www.mokitatraining.com/

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables

📱 Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

📷 Join us on Instagram:
www.instagram.com/thebirthuprising

In this episode, we chat with Mel, an independent midwife, about her journey from the NHS to setting up her own independent practice.

Mel dives into the differences between NHS and independent care models, the importance of personalised care, and the freedom she now has to support women on her own terms.

We discuss:

👉 The challenges midwives face within the NHS, including compassion fatigue.

👉 The crucial role of doulas in birth and their dynamic with midwives.

👉 How societal conditioning impacts women’s confidence in their birthing abilities.

👉 The importance of informed choices, birth education, hypnobirthing and empowering women during childbirth.

This conversation sheds light on the systemic issues in maternity care and why tailored support is essential for positive birth experiences.

🎧 Listen now—because your birth choices matter, and understanding them is the first step to taking control of your journey.

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Resources mentioned in this episode:

You can find out more about Mel here:

https://www.instagram.com/southwest_indiemidwife/

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
https://thebirthuprising.com/the-digital-hypnobirthing-package/

Want some free downloadables straight to your inbox? Get yours here:

Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

Join us on the gram:
https://www.instagram.com/thebirthuprising

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Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula!
Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) at:
www.riotbirthnetwork.com
https://www.instagram.com/riotbirthnetwork

This week we’re busting that common misconception that hypnobirthing is all about saying NO to stuff! We’re all about choice here at TBU and whilst many people becoming informed do decide to pick and choose what they will accept or decline. Others, simply understand their options and decide on the best path for them, often saying YES! ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

In this episode of The Birth Uprising Podcast, we sit down with the incredible Joy Horner, a birth keeper with years of experience as a registered midwife. Joy shares her expert insights into the baby’s experience during labour and birth and explores how these moments can leave a lasting impact on their physical and emotional wellbeing.

We discuss the powerful connection between the birthing person and their baby, how the birth journey can shape a child’s sense of safety, and why understanding a baby’s perspective can transform your approach to birth and parenting. Whether you’re preparing for your baby’s arrival, supporting someone through pregnancy, or just fascinated by the process of hypnobirthing and gentle parenting, this episode is packed with wisdom and practical insights.

Tune in for thought-provoking discussions on natural birth, positive birth experiences, and how the decisions we make during labour affect both parent and baby long after the birth.

🎧 Listen now—because birth isn’t just a moment; it’s the start of a lifetime.

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Watch us on TikTok-

https://www.tiktok.com/@thebirthuprising?_t=8pIctTBbsVV&_r=1

Join us on the gram-

www.instagram.com/thebirthuprising

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Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) over at www.riotbirthnetwork.com

www.instagram.com/riotbirthnetwork

In this episode, we chat about the essentials for packing your hospital bag for childbirth. We tackle common worries about overpacking and emphasise that comfort is key.

We discuss:

👉 Why it’s okay to pack what makes you feel comfortable

👉 How creating a homely atmosphere can transform your labour

👉 The role of personal items and pain relief tools in easing your experience

👉 Tips on avoiding stress about forgetting things. Hospitals have the basics, and your comfort is what counts

This conversation is your go-to guide for practical, evidence-based tips to ensure your birth process is smooth, comfortable, and tailored to you.

🎧 Listen now because when you feel good, your birth journey gets even better.

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Resources mentioned in this episode:

Grab our Birth bag PDF here:

https://thebirthuprising.com/free-downloadables/

Check out the Yuula aura orbs that Alix used during her tattoo:

https://www.yuula.co.uk/?ref=THEBIRTHUPRISING

If you’re pregnant and want to know more about TBU and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
https://thebirthuprising.com/the-digital-hypnobirthing-package/

Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables/

Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

Join us on the gram:
https://www.instagram.com/thebirthuprising/

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Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula!
Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Hey.V.A) at:
www.riotbirthnetwork.com
https://www.instagram.com/riotbirthnetwork

This week we’re getting into the nitty gritty! We have worked with enough pregnant folk to know ALL the things people want to know but would rather not ask. Things it may be considered’impolite’ to discuss….. There’s none of that here at TBU where we’re very much ‘no filter’. We’ll tell you the stories of us shitting in labour to reassure you. We discuss weeing and vomiting in labour to help give you some tips. We offer some insight into whether the bloody view you have of birth is really common. We tell you straight up what is expected of your pubes on the big day. Dive in! ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

So you’ll know a little something about vaginal exams, whether you’ve had a baby or not. Our culture is rife with talk of that coveted 10cm! This week we’re chatting about vaginal exams and what we should consider when deciding when, how often and whether to have them at all during labour. Here’s a link to Emma Ashworth’s workshop on Vaginal Exams that we mention in the episode- https://www.tickettailor.com/events/emmaashworth/884989 This link from the incredible Rachel reed discusses it thoroughly- https://midwifethinking.com/2015/05/02/vaginal-examinations-a-symptom-of-a-cervix-centric-birth-culture/ The amazing Sara Wickham has collated information on labour progress that covers vaginal exams here- https://www.sarawickham.com/topic-resources/labour-progress-resources/ ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Join us to chat with Adam, a birth partner who got in touch with us and wanted to share his story! When pregnant with their first baby, Adam’s wife decided that hypnobirthing was going to be part of their birth preparation. Adam found it very useful and played a really active role in preparing for the big day and the day itself. There were nerves at times but he knew how important his role was and he threw himself into it. Have a listen to his story about his badass wife and his little wriggler ♥️ ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

In this episode, Jade and Alix explore the intricacies of contractions and labour, emphasising the importance of understanding the birthing process. They reveal how the right environment, mindset, and support systems can transform your labour experience, and share practical hypnobirthing tools to manage pain and create a positive birth environment.

We discuss:

👉 How understanding contractions can alleviate fear for expectant parents.

👉 The critical role your environment plays in your comfort during labour.

👉 The power of mindset in shaping your perception of pain.

👉 Practical tools and techniques for managing pain and enhancing your birth experience.

👉 Why having a supportive birth partner is essential.

👉 The importance of communication and creating a safe space during childbirth.

This conversation empowers you with the knowledge to approach labour confidently and transform challenges into a positive, empowering experience.

🎧 Listen now—because understanding your birth process is the first step to taking control of your journey.

————————————-

Resources mentioned in this episode:

Yuula Aura Orbs - https://www.yuula.co.uk/?ref=THEBIRTHUPRISING

Tens Machine - https://babycaretens.com/?afmc=10BIRTHUP

Birth Pool - https://go.referralcandy.com/share/TKDL5RK?s=esp&t=cp

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions:
https://thebirthuprising.com/https://thebirthuprising.com/

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
https://thebirthuprising.com/the-digital-hypnobirthing-package/

Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables/

Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

Join us on the gram:
https://www.instagram.com/thebirthuprising/

————————————-

Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula!
Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) at:
www.riotbirthnetwork.com
https://www.instagram.com/riotbirthnetwork

In this episode, we are joined by the brilliant Ellie and Luiza from New Birth Club to dive deep into the powerful and often misunderstood topics of birth trauma and the role of doulas. We explore the impact of trauma on birthing people, how doulas can provide vital support, and why these discussions are so important for changing the culture around birth. If you've ever wondered what pregnant women can do to protect themselves from birth trauma and what doulas are really there for, this episode will shed light on those questions and believe it or not, you might have a few laughs during this episode too as we love to keep it light.

Ellie and Luiza are passionate advocates for birth workers and offer a wealth of knowledge. You can learn more about them and their work at New Birth Club here:

https://www.newbirthclub.com/about

----------------

💡 **If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions**:

https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 **Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off**:

www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 **Want some free downloadables straight to your inbox? Get yours here**:

https://thebirthuprising.com/free-downloadables

📱 **Watch us on TikTok**:

https://www.tiktok.com/@thebirthuprising

📷 **Join us on Instagram**:

www.instagram.com/thebirthuprising

----------------

**Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network**:

www.riotbirthnetwork.com

**Find RBN on Instagram**:

www.instagram.com/riotbirthnetwork

This week we’re talking all about, being overdue!

We KNOW how hard it can be to reach that made up date you’ve been given and have all your friends and family hounding you for details about any niggles.

We hope we can give you encouragement for when you get to that point and share our experience both personal and professional.

Here are the resources mentioned-

Sara Wickham’s marvellous book ‘In Your Own Time’-

https://www.amazon.co.uk/Your-Own-Time-medicine-controls/dp/1914465024 

Lovely blog post for those who are at that ‘between’ phase.

https://nestnurture.co.uk/the-place-of-in-between-zwischen/ 

The Miles Circuit

https://www.milescircuit.com/the-circuit.html 

Another great resource that we forgot to mention is FB group 'Ten Month Mamas' for stories and support when overdue.

————————————-

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Join us on the gram-

www.instagram.com/thebirthuprising

————————————-

Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com

www.instagram.com/tbu_academy

This week we’re talking about getting to your birth space if you’re heading to an out of home setting. We talk about getting comfortable and the things that might be offered to you when you’re there. We give our tips for how to settle into your space and advise you to listen to your instinct regarding whether to stay close if you aren’t admitted. We hope to help you know a bit about hat to expect when you arrive and some jobs the birth partner has to do when you get there. Their role in the hospital is a big one! Here is the link to the Emma Ashworth masterclass mentioned- https://www.tickettailor.com/events/emmaashworth? ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Tasneem joined Jade and Alix to run through options for pain relief, things to bear in mind for each option and shared her expertise about how they work in labour. You can find Tasneem on instagram www.instagram.com/mammasincofficial and find her services here- https://linktr.ee/mammasinc?fbclid=PAAaaDgd3_qnwQwE5SO2bl3W8hi7zQNFKDt4IhH4prPaKxVYat1U-OjH6WKT0_aem_th_AWRYMqdzCW9xeMB3P0Sj-_RG5oy-mm3aPuY2Q49JDraocJp7cM9D-4cvXQfhzyw4FCI ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Lucy from Mind the Mama returns to talk about her second birth, how she prepared for it differently and how she feels that impacted her experience. Lucy shares what helped her to prepare, the stats that reassured her and her experience of birth debriefs. With birth debriefs, we always recommend Illy Morrison over at www.instagram.com/mixing.up.motherhood You can check out her debrief service here- https://mixingupmotherhood.com/product/debrief/ You can find Lucy over on Instagram at- www.instagram.com/mind_the_mama Here are some useful resources on VBAC https://midwifethinking.com/2016/06/15/vbac-making-a-mountain-out-of-a-molehill/ https://www.sarawickham.com/research-updates/hbac/ https://consensus.nih.gov/2010/images/vbac/vbac_statement.pdf ———————— If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

We’re joined by Anna from Hackney Hypnobirthing as we delve into what we should expect from our maternity care, what policy actually means and what our rights are when we access the system. Anna is a wealth of knowledge and shared stats and resources for all sorts. You can find Anna here- Www.hackneyhypnobirthing.com Www.instagram.com/Hackneyhypnobirthing Here are the resources discussed in this episode- The Obs pod- https://open.spotify.com/show/0lIE0PErbbuE4jxR6pPOur?si=F4awtwvcQk-g3qW6FPMh-w Nice guidance- https://www.nice.org.uk/guidance/cg190 RCOG 2015 green top papers- AIMS https://www.aims.org.uk/journal/item/rcog-guidelines-how-evidence-based Sara Wickham books- In Your Own time and Inducing Labour website- www.SaraWickham.com Rachel reed- https://midwifethinking.com Midwife’s Cauldron Podcast- https://open.spotify.com/show/2BmifAGWgM08MBpyOvFvC1?si=mcAZVLh9RXWY0BBpug0_WA AIMS book- Guide to Your Rights in Pregnancy and Birth ———————— If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

In this episode, we’re joined by Olivia Hinge, a lactation consultant, to talk about the realities of feeding! We dive into the pressures new parents face, the lack of support in the system, and how knowledge + preparation can make all the difference when it comes to meeting your feeding goals (whatever they may be).

We discuss:
👉 The challenges of breastfeeding and why so many parents struggle
👉 The pressures & expectations placed on infant feeding choices
👉 How learning to hand express colostrum in pregnancy builds confidence and autonomy
👉 The mental & emotional side of feeding struggles
👉 The lack of healthcare training & support for new parents

This episode is all about giving you the info & confidence you need to navigate feeding in a way that works for YOU. Whether you’re breastfeeding, bottle feeding, or just preparing for what’s to come, this one is packed with real talk & practical advice.

You can find more out about Olivia here:

https://www.oliviahinge.com/

https://www.instagram.com/olivia_lactation_consultant/

Grab Olivia's book here: https://www.amazon.co.uk/Judgement-Free-Guide-Feeding-Your-Baby/dp/1399731904

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables

📱 Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

📷 Join us on Instagram:
www.instagram.com/thebirthuprising

Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:
www.riotbirthnetwork.com

Find RBN on Instagram:
www.instagram.com/riotbirthnetwork

Alix joins Alice, one of our birth worker gang to chat about NICU!

This is a throwback to a live that Alix and Alice @bristolbirthfolk did last year and we know that it’s been a great resource for people and that it was worth sharing it on this platform too!

We cover- 

*Alice’s story.

*The NICU setup.

*Tips for NICU parents.

*Tips for supporting NICU parents.

*What NOT to do to support NICU parents.

*Coming home from NICU with your baby.

*Calming techniques for NICU.

*Support for NICU parents from charities, groups and social media.

Thank you so much to Alice for sharing your experience and tips!

You can find Alice here, www.instagram.com/bristolbirthfolk and here www.bristolbirthfolk.com 

Here are a couple of accounts that Alice recommends for parents-

www.instagram.com/blisscharity 

www.instagram.com/miraclemoonuk 

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If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Join us on the gram-

www.instagram.com/thebirthuprising

————————————-

Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com

www.instagram.com/tbu_academy

In this episode, we dive deep into the topic of induction in childbirth with Erin Fung from Better Birth. Together, we unpack the rising rates of unnecessary inductions and the impact they can have on both the birthing person and their baby.

We discuss how coercive tactics, fear-based practices, and inconsistent maternity care policies—often influenced by a postcode lottery—strip birthing individuals of their autonomy. Erin, Jade, and Alix shine a light on the importance of informed decision-making, understanding the risks and benefits of induction methods, and exploring all available alternatives.

We also talk about how to navigate an induction process confidently by seeking second opinions, asking questions, doing hypnobirthing and creating a birth plan that aligns with your preferences. From understanding the evidence (or lack of it) behind certain policies to preparing for possible outcomes, this conversation is all about empowering you with knowledge and options.

Whether you’re preparing for birth or simply curious about how induction practices affect maternity care, this episode is packed with insights, practical tips, and encouragement to advocate for what’s best for you and your baby.

🎧 Listen now—because birth isn’t just a moment; it’s the start of a lifetime.

You can find Erin on Instagram:

www.instagram.com/betterbirthuk

Get Erin's Induction Guide here:

www.etsy.com/uk/listing/1380755659/induction-of-labour-quick-guide

————————————-

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Watch us on TikTok-

https://www.tiktok.com/@thebirthuprising?_t=8pIctTBbsVV&_r=1

Join us on the gram-

www.instagram.com/thebirthuprising

————————————-

Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) over at www.riotbirthnetwork.com

www.instagram.com/riotbirthnetwork

We’re back! After a longer than intended break, we’re back on it with a bang! We’re joined by our lovely Leanne of Birth Hood who is a doula, hypnobirthing instructor, 3 Step Rewind practitioner and yoga teacher. She talks us through the whole process of choosing a doula, booking one and what that support might look like. Find Leanne on insta here - https://www.instagram.com/birthhooduk?igsh=Nms4aXZzaGJ2djh4 Browse her services on her website here- https://www.birth-hood.co.uk And check out Leanne and Meg’s (another badass TBU babe) own podcast here- https://open.spotify.com/show/1GqOJe7quCEZ4lkeicRmJR?si=7bfOoQNtQBGZD41yRHgGmA Not sure if you want a doula or what they do? Check out our past episode with Claire from Birthing Parents Club all about ‘Having a Doula on Your Birth Team’ here- https://open.spotify.com/episode/6VzJiWcGMZFr14G2ZFoJYB?si=CzcGQ1b-SpqLmipOPwXxKA ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Watch us on TikTok- https://www.tiktok.com/@thebirthuprising?_t=8nA2Qoe5vVY&_r=1 Join us on the gram- www.instagram.com/thebirthuprising ————————————- Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Jade is joined by Olivia Hinge, a fantastic midwife and lactation consultant that shares her expertise on instagram in helpful posts and videos on breastfeeding. We have spent the last few years sharing her videos and signposting people to her content, it was only right that she come along for a chat about the huge topic that is breastfeeding! Come and listen for discussion on the early days of breastfeeding, trouble shooting and getting the support you need. Olivia mentions the UNICEF breastfeeding mothers checklist which can be found here- https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/implementing-standards-resources/breastfeeding-assessment-tools/ You can go find Olivia here- https://instagram.com/olivia_lactation_consultant ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

This week we’re diving into the focus on ‘risk’ in our society. What does high risk actually mean? Is anyone medium risk? Do we have to compromise on our birth choices based on our risk factors? Is it selfish if we crack on with what we wanted in the first place? We discuss excellent places to get information from to aid your decision making process such as- This blog by fantastic Midwife, Rachel Reed which breaks down loads of common fears and misconceptions- www.midwifethinking.com A great source of information from Midwife and researcher, Sara Wickham (use the search bar to look for info on specific topics)- www.sarawickham.com A great breakdown of research on all sorts of common special circumstances- www.evidencebasedbirth.com ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Alix joins Anna, one of our previous guests to chat all things caesarean birth! This is a throwback to a live that Alix and Anna did during caesarean awareness month last year and we know that it’s been a great resource for people and that it was worth sharing it on this platform too! We cover-  *What is covered in a hypnobirthing course about caesarean. *Postnatal recovery after caesarean. *Caesarean choices including skin to skin and cord clamping. *Making a plan for caesarean even if you don’t intend to have one. *How getting informed about caesarean benefits the birth partner as well as the birther. *physio and scar recovery after caesarean. You can find Anna over at www.hackneyhypnobirthing.com and on the gram at www.instagram.com/hackneyhypnobirthing  Here are the resources that Anna mentioned- Oil- @nessaorganics Kate- www.instagram.com/birthandbodydoula ‘Mummy MOT’ - www.instagram.com/the_mummy_mot  Natalie- www.instagram.com/honestyogaldn The inspiration behind Anna’s caesarean birth course and a fab PT- www.instagram.com/carolinebraggpt  Great resources on caesarean birth and more- https://www.janetteyee.com/resources  ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

In this episode, we take a closer look at the ongoing debate around home birth versus hospital birth. We tackle common misconceptions and explore the historical shift from home to hospital birth, highlighting why home birth is often misunderstood.

We discuss:

👉 How home birth is frequently misrepresented and unfairly compared to hospital birth.

👉 The historical context of birth practices and why the narrative changed.

👉 The over-categorization of risk and how many of us might not need hospital-level interventions.

👉 The safety, comfort, and empowerment that come with birthing at home.

👉 Practical insights on creating a relaxed, supportive environment with effective hypnobirthing and pain management techniques.

👉 The importance of making informed, personalized choices based on your comfort and safety.

If you’re exploring your birth options or curious about the benefits of a home birth, this episode is packed with evidence-based insights and personal stories to help you decide what's right for you.

🎧 Listen now—because understanding your options is the first step to a confident birth journey.

————————————-

Resources mentioned in this episode:

Home Birth Support Group with Sam Gadsden -

https://www.facebook.com/groups/homebirthsupportuk/

https://caerphillydoula.co.uk/my-groups/home-birth-support-group-uk/

If you’re pregnant and want to know more about TBU and what we do, join us for one of our free sessions:
https://thebirthuprising.com/

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
https://thebirthuprising.com/the-digital-hypnobirthing-package/

Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables/

Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

Join us on the gram:
https://www.instagram.com/thebirthuprising/

————————————-

Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula! Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) at:
www.riotbirthnetwork.com
https://www.instagram.com/riotbirthnetwork

Jade and Alix dive into their experience of hypnobirthing including how their first births felt, their discovery of hypnobirthing and the way they feel that impacted their births and their lives! We could not be more passionate about how hypnobirthing really is for all births and all people! ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

This week we’re joined by the fabulous Danni Tabor of @dannitabor and Lift Studios! We chat all about the pressures to return to some old version of yourself physically, the issues with diet culture, why your mindset around food and your body is so important and mindful biscuit eating! We think this episode offers so much whether you’re pregnant, post partum or none of the above! Give it a listen and share it with a mate that needs to hear it! You can find Danni sharing her life over at www.instagram.com/dannitabor If you’re in London or just want to follow the most aesthetically pleasing gym on the fucking planet, you can find Danni’s gym here- www.instagram.com/liftstudioldn ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

This week we’re joined by Claire at Birthing Parents Club to chat all about having a doula. Claire shares her experience of working alongside midwives and birth partners in a supplementary role. We bloody love a doula at TBU and will always encourage anyone to can have one to get one in their corner! You can find Claire at- www.instagram.com/birthingparentsclub and www.birthingparentsclub.com ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Poppy joined us in the run up to her most recent birth to talk all about preparing for birth as a birth worker! There’s a lot of advantages to knowing the system and birth but there’s a few disadvantages as well when it comes to ‘knowing too much’. We shared with Poppy our experiences and we cannot wait to hear how it went when she comes back to join us! Find Poppy on insta here - www.instagram.com/popthatmumma Check out her and her online course ‘Birth Box’ on her website here- https://www.hypnobirthing-positive-birth.com/birthbox ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Watch us on TikTok- Join us on the gram- www.instagram.com/thebirthuprising ————————————- Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

In this episode, we’re joined by Caz Sayles, a doula and birth educator, to chat about the mindset, empowerment, and must-read books that can completely shift the way you prepare for birth.

We dive into how cultural narratives, fear, and maternity care systems shape birth experiences!

We discuss:
👉 Caz’s top 5 must-read books for pregnancy & birth
👉 How mindset & fear can impact labour
👉 The rise in induction & caesarean rates—and what needs to change
👉 Why choosing the right birth partner is a game-changer
👉 The spiritual side of birth and reclaiming it as a powerful experience

This episode is all about taking control, feeling empowered, and making informed choices for the birth you deserve!

Find out more about Caz here:

https://www.cazsayles.co.uk/

https://www.instagram.com/cazsayles_doula/

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables

📱 Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

📷 Join us on Instagram:
www.instagram.com/thebirthuprising

Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:
www.riotbirthnetwork.com

Find RBN on Instagram:
www.instagram.com/riotbirthnetwork

In this episode of The Birth Uprising Podcast, we’re tackling a big one: how misinformation can totally derail your confidence during birth and breastfeeding. Whether it’s advice from well-meaning friends, family, or even healthcare professionals, the wrong words at the wrong time can leave us doubting our instincts or feeling selfish for wanting to follow our gut.

We chat about:🌟 The harmful myths that can knock your confidence (like "your nipples are too small" or "birth is just dangerous").🧠 Why it's crucial to question all advice—even the stuff we share.📚 How to build your plans using evidence-based info, common sense, and real-life experiences that actually align with your goals.💪 Taking back control, trusting your body, and feeling empowered to follow your instincts.

This episode is all about helping you sift through the noise, reclaim your power, and create a birth and breastfeeding journey that’s yours—not anyone else’s.

Listen now and feel confident to question everything! 🎧

————————————-

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Watch us on TikTok-

https://www.tiktok.com/@thebirthuprising?_t=8pIctTBbsVV&_r=1

Join us on the gram-

www.instagram.com/thebirthuprising

————————————-

Are you a birthworker that’s sick of the constraints of your current crew or looking to see your birth business work for you? Join our incredible gang as a hypnobirthing instructor or doula! You can find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) over at www.riotbirthnetwork.com

www.instagram.com/riotbirthnetwork

Here are the trusted resources that we mention in the episode-

www.evidencebasedbirth.com

www.sarawickham.com

www.midwifethinking.com

https://www.instagram.com/melaniethemidwife?igsh=YTNleDlvZ2hia3hq.

DISCLAIMER- Lucy’s first birth experience was not entirely positive. This means that the themes of this episode are not necessarily positive throughout. If this isn’t for you at this time then no hard feelings! Just skip this one for now. Lucy from Mind the Mama joins Jade and Alix to talk about her first birth, what happened and how she reflects on on it now. Lucy shares some controversial views on food and dives into what lead her to start a business supporting parents in those early years. Check out next week’s episode for the story of Lucy’s VBAC. You can find Lucy over on Instagram at- www.instagram.com/mind_the_mama Some useful links on sweeps- https://www.sarawickham.com/research-updates/membrane-sweeping-for-induction-of-labour/ https://www.sarawickham.com/articles-2/what-is-a-stretch-and-sweep/ ———————— If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

This week we’re diving into…. How our fear can impact our birth process! We talk about how the things we’ve witnessed, heard about and learned from those around us are stored in our memory ready to share how we feel about labour and birth when we come to prepare for it. We talk about ways in which society makes us believe that birth is a negative thing and what we can do to counteract it with positive input, information and hypnobirthing tools. Here are the resources mentioned throughout- A place for reading birth stories http://www.tellmeagoodbirthstory.com The marvellous Sara Wickham and her fantastic resources about birth (just use the search bar or have a browse) https://www.sarawickham.com Another amazing place to read about studies and information in a really digestible way https://evidencebasedbirth.com Our video on using affirmations for birth https://youtu.be/Efr6eAs0VcY Our FREE Hypnobirthing track on Youtube https://youtu.be/RnA7ucOQtJo ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Join us, Jade and Alix to talk about our experience of deferring our middle children’s admission to school. We share why we decided that, the process we had to follow and some of our findings. If you’re curious about deferring a summer born child in the UK then this is a must listen to! Check out some of the official info from the UK government on the topic- https://www.gov.uk/government/publications/summer-born-children-school-admission Here’s the amazing Facebook group we mention, great for support and guidance throughout the process or the decision making involved- https://m.facebook.com/groups/flexibleschooladmissionsforsummerborns/?ref=share ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Hannah joins The Birth Uprising to delve into what it’s like to enter parenthood visually impaired. Hannah shared some ways that she adapted things, how she prepared her guide dog and how she experienced the NHS when accessing maternity services. You can find Hannah at www.instagram.com/blindmumvstheworld and www.facebook.com/blindmumvstheworld She mentions the RNIB Helpline which you can access here- https://www.rnib.org.uk/living-with-sight-loss/community-connection-and-wellbeing/rnib-helpline/ ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

In this episode, we break down why hypnobirthing is so important when preparing for birth. If you’ve ever wondered whether you need multiple antenatal courses, we’re here to tell you...You don’t. Hypnobirthing covers it all, from managing labour confidently to making informed decisions about your birth.

We discuss:

👉 Why hypnobirthing is more than just breathing exercises.

👉 How it prepares you for all birth scenarios.

👉 The history behind birth management and why it needs to change.

👉 How understanding your body leads to a badass birthing experience.

Get ready for a straight-talking chat about how hypnobirthing will change the way you think about birth. You’ll leave feeling empowered, informed, and ready to trust your amazing body!

🎧 Listen now to find out why this is the only antenatal course you need.

————————————-

Resources mentioned in this episode:

Join our FREE Masterclass on being a birthworker and find out if it is the right career for you:

https://www.riotbirthnetwork.com/could-you-be-masterclass

If you’re pregnant and want to know more about TBU and what we do, join us for one of our free sessions:

Ready to prepare for your birth with us? Check out our amazing No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:https://thebirthuprising.com/the-digital-hypnobirthing-package/

Want some free downloadables straight to your inbox? Get yours here:https://thebirthuprising.com/free-downloadables/

Watch us on TikTok:https://www.tiktok.com/@thebirthuprising

Join us on the gram:https://www.instagram.com/thebirthuprising/

————————————-

Are you a birthworker ready to level up your career? Join our incredible gang as a hypnobirthing instructor or doula!Find us alongside Terri (Cornwall Hypnobirthing) and Becci (Birth Biz VA) at:www.riotbirthnetwork.comhttps://www.instagram.com/riotbirthnetwork

Not sure if you want to be a birth worker? Join our ree Masterclass:

https://www.riotbirthnetwork.com/could-you-be-masterclass

Laura from Plus Size Pregnancy joins The Birth Uprising to talk all about birth and pregnancy in a bigger body. Laura noticed a gap in information for those accessing maternity services with a high BMI and decided to fill it! She now runs Plus Size Pregnancy where she shares information and runs hypnobirthing courses especially for plus size people. You can join us to find out what your rights are in pregnancy and birth and help us to start spreading the word that YOU are in charge of your birth no matter your size! Here are some links to things mentioned in the episode- https://www.plussizepregnancy.co.uk/ https://www.plussizepregnancy.co.uk/plus-size-waterbirth https://www.facebook.com/groups/980554906211307/?ref=share_group_link Enjoy! ———————— If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising

This week we’re talking birth partners! We talk about the impact a birth partner can have and why it’s important to get informed and get your fears banished before you get into that birth space. We talk about what we’ve found useful in our labours and how that has changed depending on the birth too. Send this episode to your birth partner to get them on the same page and start off your birth preparation team building. If you’re the birth partner, nice work pal. Get yourself informed so that you can smash this thing together! As mentioned, we have a giveaway on the gram! Here is the post for you to enter if you fancy it- https://www.instagram.com/p/CuVCgDjALWH/?igshid=NTc4MTIwNjQ2YQ== ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

When you're expecting a baby then the focus is all about all the new stuff you'll need and how much it will cost.

We're here to give you the good news that actually, you really don't need as much as you think.

We share our post partum essentials and why we think they're useful and talk you through some things that you definitely don't need!

Here's our list of essentials for you to purchase or put on your list for friends and family to get for you-

https://amzn.to/3sc9mQg

If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions-

https://thebirthuprising.com/free-hypnobirthing-sessions/

Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off-

www.thebirthuprising.com/the-digital-hypnobirthing-pack

Want some free downloadables straight to your inbox? Get yours here-

https://thebirthuprising.com/free-downloadables/

Join us on the gram-

www.instagram.com/thebirthuprising

————————————-

Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com

www.instagram.com/tbu_academy

Jade joins the lovely Danielle, one of our birth worker gang, to talk through her empowering second caesarean birth and the journey that led her there. It’s a tear jerker and you’ll enjoy hearing her perspective! Find Danielle on the gram- www.instagram.com/daniellethe_doula Read her birth story- https://daniellepeloe15.wixsite.com/daniellethedoula/post/my-gentle-caesarean-birth ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

This week we’re talking all about children at births! How to decide whether your child should be at your birth, things to consider during pregnancy and on the day itself, We discuss our own experiences of having our children at our births and chat to some special little guests about their thoughts on the topic! https://www.debsneigerindependentmidwife.co.uk/blog/children-at-births ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

In this episode, we’re joined by Laura Green (@thegreenmidwife) to talk about the reality of birth outside medical guidelines and how hospital culture can shape the choices available to you. We discuss the importance of personalised care, informed decision-making, and advocating for yourself in maternity care.

We discuss:
👉 Why hospital policies vary so much—even under the same guidelines
👉 The difference between actual risk vs. blanket policies
👉 How birth trauma impacts future pregnancy choices
👉 The emotional side of making decisions that go against standard guidance
👉 The importance of early conversations about your birth plan & documenting your choices

This episode is a must-listen if you’ve ever been told “you have to do this because it’s safer” without real context—or if you just want to feel more confident in making informed choices for YOUR birth.

You can find Laura here:

https://www.thegreenmidwife.co.uk

https://www.instagram.com/thegreenmidwife/

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
https://thebirthuprising.com/free-hypnobirthing-sessions

🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

📩 Want some free downloadables straight to your inbox? Get yours here:
https://thebirthuprising.com/free-downloadables

📱 Watch us on TikTok:
https://www.tiktok.com/@thebirthuprising

📷 Join us on Instagram:
www.instagram.com/thebirthuprising

Are you a birth worker wanting more freedom in your work? Join our amazing gang as a hypnobirthing instructor or doula at Riot Birth Network:
www.riotbirthnetwork.com

Find RBN on Instagram:
www.instagram.com/riotbirthnetwork

This week we’re talking all about placentas! We share what a placenta is, your options for the third stage of labour, how to help with the birth of the placenta and what you can do with it afterwards. As well as sharing our expertise, we share our experiences including AlIx’s 9 hour wait for her placenta third time round, our experiences with birthing placentas and what we’ve chosen to do with them after the birth. Here are the things that we’ve mentioned- Sara Wickham’s amazing book Birthing Your Placenta- https://www.amazon.co.uk/Birthing-Your-Placenta-third-labour/dp/1999806441/ref=asc_df_1999806441/?tag=googshopuk-21&linkCode=df0&hvadid=310831412334&hvpos=&hvnetw=g&hvrand=14545660881997404926&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9046154&hvtargid=pla-565028989145&psc=1&th=1&psc=1 This fab link on midwives tops for facilitating the birth of the placenta- https://www.sarawickham.com/topic-resources/tips-for-physiological-birth-of-the-placenta/ Another great resource- https://sarahbuckley.com/leaving-well-alone-a-natural-approach-to-the-third-stage-of-labour/ ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Alix joins Carys, one of our birth worker gang to chat about Parenting without parents! This is a throwback to a live that Alix and Carys @be_kind_birthing did last year and we know that it’s been a great resource for people and that it was worth sharing it on this platform too! We covered- 💜 our stories of loss 💜 how those stories affected parenting for us 💜 how mindfulness, therapy and support can help with the big feelings that might come up 💜 our advice to those in the same boat 💜 seeking support from those around you in the fourth trimester when you don’t have parents around you 💜 how you can support someone who is having a baby after the loss of their parents or without a family network nearby We hope it was useful, thanks for joining me Carys! You can find Carys here, www.instagram.com/be_kind_birthing  ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

Here’s a bonus episode for you! Come and join in the fun as we share funny labour stories we’ve found online. We will never fail to see the funny side of life, even when it’s something many people fear. It’s what we do! ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy

This weeks guest is Dr Jenna Brough, a Perinatal Clinical Psychologist who works within the NHS and in private practise. Jenna shared her tips and tricks for accessing support, what to do if you’re the partner of someone who you think is struggling and some great nuggets of information about trauma and common postnatal struggles. *since the record, Dr Jenna has changed her insta handle. The up to date details are below and in the episode graphic. If you want to find out more about Jenna’s work, you can find her at www.instagram.com/dr.jenna.psychologist and www.drjennapsychologist.com Here are some helpful resources from the Birth Trauma Association- Getting help- https://www.birthtraumaassociation.org.uk/for-parents/getting-help For partners- https://www.birthtraumaassociation.org.uk/for-parents/fathers-partners-page ————————————- If you’re pregnant and you want to know more about TBU and what we do, join us for one of our free sessions- https://thebirthuprising.com/free-hypnobirthing-sessions/ Ready to come and prepare for your birth with us? Check out our amazing Digital Package and use code PODCAST for 15% off- www.thebirthuprising.com/the-digital-hypnobirthing-pack Want some free downloadables straight to your inbox? Get yours here- https://thebirthuprising.com/free-downloadables/ Join us on the gram- www.instagram.com/thebirthuprising ————————————- Want to train as a hypnobirthing instructor or doula? You can find us alongside Terri (Cornwall Hypnobirthing) over at www.tbuacademy.com www.instagram.com/tbu_academy