The Birth Experience with Labor Nurse Mama (Trish Ware, RN)
Explorez tous les épisodes de The Birth Experience with Labor Nurse Mama
| Date | Titre | Durée | |||||
|---|---|---|---|---|---|---|---|
| 29 Dec 2023 | Birth Story Unfiltered: Suzannah’s Journey to Motherhood with Calm Labor Confident Birth Class | 00:42:45 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Welcome back to your favorite online spot where we chat about all the beautiful, crazy, and absolutely unpredictable sides of pregnancy and childbirth. Join me, Trish, your fave labor nurse, sipping on my all-day coffee and ready to dive into another fantastic episode! We've got an amazing birth story for you! Suzannah, one of our rockstar students from the "Calm Labor Confident Birth" class, is here to spill the tea on her first-time mom adventure. Trust me, it's a story you don't want to miss! Suzannah's journey kicks off with her bold decision to start a family right out of the high school gates. She's sharing her unfiltered thoughts on being a young mama and why it rocks! Our girl dives into how she juggled her studies with baby bumps and the crazy rollercoaster that is pregnancy. Suzannah takes us on a wild ride through her labor story. From deciding on induction to tackling the big day with some serious sass and spirit. It's a story filled with ups, downs, and all-around realness. (We even break down some of her regrets and what-ifs together, one of the sweet side effects of being a labor nurse mama student. We walk the walk with our mamas.) After the big debut, Suzannah gets real about adjusting to life with her new mini-me. She's talking about the good, the bad, and the oh-so-tiring parts of becoming a mom. Reflecting on her whirlwind of an experience, Suzannah gives a massive shoutout to "Calm Labor Confident Birth" for empowering her with knowledge and confidence. It's all about making informed choices and feeling like a boss! Thinking about embarking on your own motherhood journey? Jump into our "Calm Labor Confident Birth" class! It's where the magic happens. Click the link, join our fab community, and let's navigate this wild ride of pregnancy and birth together. Every Wednesday is a party! Don't miss out on our weekly pregnancy hangouts where we chat, laugh, and share all the motherhood deets. Ready to join? Click here and let's get this journey started! See you in the next episode for more real talk and laughs. Stay awesome, mamas! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or | |||||||
| 18 Oct 2024 | Becoming a Birth Boss: Navigating Medical Interventions with Confidence | 00:31:08 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and understanding procedures like induction methods, assisted birth interventions, and cesarean sections. Trish stresses the importance of being educated to gain knowledge, enhance your mindset, to be able to navigate medical interventions during birth like a boss. Labor Nurse Mama’s classes offer expert workshops, interactive sessions, a supportive community of birth workers and moms, and unique features like the 'labor bat signal' for personal support from Trish and her team of doulas. Preparing mothers to take control of their birth experience, Trish invites moms and mamas to be to become empowered, calm, and confident 'queens' of their birth journeys, supported by a community. 01:02 Understanding Medical Interventions in Pregnancy and Birth 02:47 Movement Restriction During Labor 05:10 The Role of IVs in Labor 06:40 Fetal Monitoring Explained 08:51 Cervical Exams: Necessity and Risks 11:34 Induction and Augmentation of Labor 16:05 Assisted Birth Interventions 18:07 Empowering Birth Education 19:17 Navigating Medical Interventions 19:51 The VBAC Lab Experience 21:14 Understanding Cesarean Sections 22:59 Common Labor Interventions 25:48 Becoming the Birth Queen 27:16 Join the Community 29:51 Final Thoughts and Resources Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC... | |||||||
| 01 Nov 2024 | 5 Red Flags for Every Pregnant Mama to Know | 00:15:19 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish discusses the crucial topic of recognizing and responding to red flags during labor. She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers. Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room. Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support. 00:00 Welcome to The Birth Experience 02:04 The Importance of Listening to Your Body 04:01 Empowerment and Advocacy During Labor 05:06 Understanding Labor Stages and Coping Tools 08:34 Recognizing Red Flags During Labor 12:32 Final Thoughts and How to Join Our Birth Classes More from this episode: Starting Monday, join my mystery offer by commenting the word ‘QUEEN’ on any Instagram post or reel! IG: @labor.nurse.mama Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama... | |||||||
| 22 Mar 2024 | Here's How to Understand Real Labor vs False Labor Contractions | 00:15:30 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions. Understanding Contractions: Trish dives into the characteristics of both types of contractions, highlighting the regularity, intensity, and purpose of genuine labor contractions in facilitating cervical dilation and moving the baby into the birth canal. Identifying Real Labor: Discover the telltale signs that indicate the onset of real labor, empowering listeners to recognize these key differences and make informed decisions during their birthing experience. Navigating Uncertainty: Trish addresses concerns about false alarms and unnecessary hospital visits, providing valuable insights on when to seek medical advice amidst the uncertainties of labor. Prodromal Labor: Explore the concept of prodromal labor with Trish, who offers practical advice on recognizing and effectively managing this phase of pre-labor. Tune in to this educational episode for a deeper understanding of labor and gain the tools needed to embark on your journey towards motherhood with confidence. More from this episode: Read the blog: The Signs That You are in Real Labor and Not false? Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my 20 Jan 2023 | VBAC Lab Student Birth Story: Gina | 00:52:23 | | ||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! On today's episode, I'm talking to one of my VBAC Lab students, Gina. She is a mom of 2, whose first birth was a cesarean due to a string of events that lead to complications. So when she got pregnant with her second baby, Gina wanted the birth that she didn't get originally and set out to learn everything she could about having a VBAC. Prepped with what she learned throughout our birth course, The VBAC Lab, her second birth experience was completely different than the previous one, and even though it did end up as a cesarean as well, the experience was completely different because she was armed with all the knowledge she gained and she was the one calling the shots. Gina's birth story speaks of resilience in healing–through the ups and downs before and after giving birth. Tune in as we discuss: - What Gina experienced with her first birth and how she gained the strength to keep going -How Gina prepared for her VBAC - What hindered her from having a successful VBAC - How she handled her second cesarean birth Join our FREE 5 Days to A Fearless Birth Experience Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my | |||||||
| 03 Jan 2025 | First Trimester Pregnancy Symptoms: Top Questions Answered | 00:22:03 | |||||
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy. Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration. So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 00:00 Introduction to the First Trimester 01:59 Top Questions About the First Trimester 04:04 Symptoms and Experiences 07:33 Managing Nausea and Vomiting 14:18 Spotting During the First Trimester 16:02 Morning Sickness Tips 18:34 Hydration and Other Tips 20:07 Conclusion and Membership Invitation Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my | |||||||
| 31 May 2024 | Three Power Moves for Your Best Birth | 00:07:57 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish shares three powerful moves to help you navigate childbirth without trauma. Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset. The goal is to empower you with knowledge, advocacy, and mental preparedness to make informed decisions for a positive birth experience. Trish also elaborates on her evidence-based birth classes and incredible support options, such as the Labor Bat Signal with her & her virtual doulas, available through her membership. 00:00 Introduction to Trish Ware and Her Mission 00:54 Three Power Moves for Your Best Birth 01:45 The Importance of Education in Childbirth 04:22 The Role of a Doula in Childbirth 05:54 Mindset: The Mental Aspect of Birth 07:15 Conclusion and Final Thoughts Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 19 Jan 2024 | Pregnancy Unpacked: Weeks 9-12 Pregnancy with Midwife Trystan | 00:46:50 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse. Together, they discuss pregnancy from weeks 8 to 12. They share:
Trystan also shares information about common genetic tests during this period of pregnancy, tips to manage morning sickness, and the importance of a suitable diet. The conversation also touches on matters like handling prenatal appointments, testing in pregnancy, advocating for one's health, and the right to change a healthcare provider if one isn’t comfortable. 00:00 Introduction and Guest Introduction 01:01 Reminiscing About Nursing Experiences 02:13 Transition from Nursing to Midwifery 03:26 Personal Adoption Stories 08:39 Pregnancy Unpacked: Weeks 8 to 12 12:38 Choosing a Healthcare Provider 14:48 First Prenatal Visit and Tests 27:05 Dealing with Morning Sickness 30:50 Diet and Nutrition During Pregnancy 33:42 Scheduling and Preparing for Future Appointments 34:44 Choosing Between a Midwife and an Obstetrician 41:44 Changing Providers and Final Thoughts Trish also covers the basics of fetal development during this critical stage of pregnancy! DM @labor.nurse.mama on Instagram the word "PROVIDER" for a list of questions to ask your provider! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my | |||||||
| 26 Jan 2024 | Empowered Induction Decision-Making: Insights from a Labor Nurse | 00:24:38 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Navigating the Decision of Induction: An Episode on the Birth Experience In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions. We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction. The main point is for women to do their own research, understand the suggested processes, and make informed decisions. It's all about empowering women and letting them know they have the right to say no. Enroll in our induction masterclass for a deeper understanding of the issue. Remember, each situation is unique and needs to be examined individually. More from this episode: Enroll in the Labor Induction Workshop Masterclass Grab your Labor Like A Pro Playbook: Visual Guide to Position for Birth Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 19 Jul 2024 | Healing from Anxiety: A Conversation with Dr. Steph, Former NASA Psychologist | 00:37:27 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managing anxiety and emotional trauma, insights into recognizing narcissistic traits in parents, and how Dr. Steph guides her clients toward healing and self-acceptance. Dr. Steph also shares her beautiful journey with surrogacy, highlighting the importance of mindset and healing in personal and professional growth. 00:00 Introduction to Today's Episode 00:06 Meet Dr. Steph: From NASA Psychologist to Healing Coach 01:08 Dr. Steph's Journey: From NASA to Healing 04:10 Understanding High-Functioning Anxiety 06:15 Practical Tips for Managing Anxiety 14:50 Recognizing and Overcoming Narcissistic Abuse 20:24 Healing from Narcissistic Parenting 22:03 Personal Healing Journey 25:08 Surrogacy Journey Begins 27:42 Mindset and Birth Experiences 32:07 Adoption Story and Belief in Fate 35:24 Healing Programs and Offerings 37:06 Conclusion and Farewell More from Dr. Stephanie Lopez: Grab her FREE Ditch Anxiety Training Follow her on Instagram @DrStephanieLopez Listen to her podcast The Broken to Brave Podcast with Dr. Steph Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not... | |||||||
| 14 Oct 2022 | A Dietitian's Nutrition Guide: Foods To Eat During Pregnancy & PostPartum | 00:40:55 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey. Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important. Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram Find Ryann here! Instagram: @prenatalnutritionist For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 23 Sep 2022 | Why Delayed Newborn Bathing Is A Good Thing | 00:11:21 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! If you have no clue what to do with your baby's first bath, then this episode is for you! Find out why delayed bathing is a must so you (and your partner) will know what to do. Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 01 Sep 2023 | The Mother Wound & Its Effect on Postpartum: Maranda Bower | 00:48:52 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's topic is one that many of us do not want to chat about but, it is so relevant as you begin your mothering journey. The things that cause the Mother Wound can be different for each person. Do not compare yourself to someone else who may have had it "worse". Comparison will not help you heal. You deserve to heal! And your wound is yours alone. Join me as Maranda and I breakdown the Mama wound and she shares the following insights The Mother Wound is a hurt that can come from:
Wounds from your family of origin and specifically your mama can make you feel bad in different ways. Some common symptoms are:
More From Maranda BowersYou can find her on IG as @postpartumuniversity Or Check out her blog postpartumu.com Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want | |||||||
| 29 Apr 2022 | Here’s What You Need To Know About Labor Induction: Plus My Opinion | 00:27:35 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today we are breaking down getting induced. We talk about medical and elective induction. You have a choice mama. You do not have to be induced if there is not medical indication. Being past due is not legit unless there is something else going on that makes out safer than in. I am all about you making choices for your plan of care. Do not make emotional choices. Ask for time to think, and unless there is an emergent reason, this is reasonable. Resources: Take our FREE BIRTH WORKSHOP HERE!! Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy Checklist Bundle + Weekly Education Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 06 May 2022 | Talking Pregnancy, Birth, & Simplifying Life With The Pregnancy Nurse | 00:32:42 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's guest is Hilary Erickson. Hilary teaches families how to simplify the labor room, their homes, and their families. We talk about life as a labor nurse and what it is like to have a baby when you know all the things we know about birth. Not fun! Resources: Take our FREE BIRTH WORKSHOP HERE!! Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy Checklist Bundle + Weekly Education Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 01 Feb 2022 | The Birth Experience with Labor Nurse Mama - Coming Soon! | 00:03:25 | |||||
This podcast will be straight talk about things you gotta know about pregnancy, birth, and this new adventure called motherhood. Real talk, straight from a long-time labor and delivery nurse (That's me, Trish Ware, RN) and mama of seven. Hit subscribe now because we are launching on March 1 and will be talking about pregnancy and birth topics that you do not want to miss. In the meantime, head over to Instagram, and let's hang out. | |||||||
| 25 Aug 2023 | Labor & Delivery Nurse Shares Her Viral Birth Story: Emily Boazman | 00:45:17 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Being a labor and delivery nurse while pregnant can be both exciting and challenging. On the one hand, you get to experience the amazing process of childbirth and witness the joy it brings to the families. On the other hand, you know too much! Join me and today's guest, Emily Boazman as we chat about her viral Tiktok birth video and her life in general. About Emily: "I've been married for 9 years, have 2 daughters and a son. I'm newly “crunchy” and more natural-minded, as a nurse the natural life choices are almost looked down upon. My hubby and I met playing basketball, and we used to be in a toxic relationship and gave our lives to God before getting married." You can find more about Emily here:Follow EmilyBoazman on Tiktok as @emilyboazman and @emilyboazman on Instagram. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 17 Jan 2025 | Labor Will Let You Know: Tips for Early Labor | 00:14:57 | |||||
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. “Answering that age old question every mama asks, whether it's your first time or your third time. We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible. Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - Trish Some tips for early labor to keep calm and distracted:
This episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence. 00:52 Understanding Labor: The Basics 01:55 False Labor vs. Real Labor 02:42 Tips for Early Labor 06:53 My First Birth 10:33 Distraction Techniques for Early Labor More from this episode: Read this blog post: The Miles Circuit: Here’s How To Induce Labor and Birth at the End of Pregnancy https://labornursemama.com/miles-circuit/ Grab the $7 Labor Like a Pro Guide https://connect.labornursemama.com/labor-guide Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. | |||||||
| 19 May 2023 | 10 Popular Birth Fears You Need to Replace With Truth | 00:33:01 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Top 10 birth fears and How to overcome them is our topic today! I am a huge fan of tackling fear by the ...you know, and throwing it out. Here's What I am talking about today: The unknowns of birth. This is such a common fear. Tearing (I mean, who wants their vagina to tear? No one. Read this article now) LINK TO https://labornursemama.com/prevent-a-vaginal-tear/ Pooping during birth is another top fear of many women, but it is one that I love to chat about. The truth is this: you don't need to worry! The Fear of ending up having a cesarean (c-section) is a fear of many mamas. So to this I say EDUCATION and taking a birth class, like ours!! Not getting my epidural in time The birth plan going awry or not having the birth I want Not being listened to/communication Not being able to handle the pain Pooping Losing control Something happening to baby or me What's your top birth fear? Is it the one we talked about? Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish:
On Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We... | |||||||
| 09 Feb 2024 | Unlocking Your Pushing Potential: Expert Tips and Strategies | 00:20:17 | |||||
Five Essential Tips for a Successful Pushing Experience in Childbirth Tip 1: Don't Push in Lithotomy Tip 2: Understand the Power of Your Body Tip 3: Utilize Gravity Tip 4: Harness the Power of Encouragement Tip 5: Stay Educated and Prepared In this episode, Trish emphasizes avoiding push in lithotomy and understanding your body's power, especially gravity's role. She also highlights the importance of the power of positive words during labor and the need to be well-educated about the whole birthing process. For mothers opting for an epidural, Trish strongly recommends the "labor down" approach to decrease the hardship on the baby and the likelihood of episiotomy or a bad tear. Resources: Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 28 Jul 2023 | Big Babies and Other Pregnancy Diagnosis That Can Change Your Birth Plans | 00:24:40 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! In the final weeks of your pregnancy, it starts to set in that you will actually have to birth your baby. EEK! Lots of emotions there! So when your doctor drops a bomb saying that your baby is “measuring big”, it can really ramp up the anxiety and leave you doubting your ability to have the birth you’ve pictured. Let’s sort through the myths and facts about Big Babies (aka fetal macrosomia) so you can have an informed and empowered birth experience! Fetal macrosomia is a condition where the fetus weighs more than 8 pounds 13 ounces (4,000 grams) at birth. Risk factors for fetal macrosomia include: maternal age
Diagnosis is usually made through ultrasounds or other prenatal tests, although they are often WRONG! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 28 Feb 2025 | OMG - Did My Water Just Break? Now What? | 00:15:56 | |||||
Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it’s something else?!” Don’t worry, Trish has your back in this episode! Here’s what she’s breaking down for you: ⭐ How to figure out if it’s *really* your water breaking ⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you’re becoming ⭐ The must-know signs to watch for and what to do next ⭐ When it’s time to grab that hospital bag and roll out ⭐ Tips to keep your labor moving forward once that water breaks (you’ve got this!) Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what’s happening down there. She’s also dishing out practical steps to take once your water breaks (and a few “please don’t do that” warnings) so you can stay calm and in control. Tune into this episode to feel ready for that wild, wonderful moment when your water breaks. 01:27 Understanding Your Water Breaking 01:41 Is It Really Your Water? 03:45 What to Do When Your Water Breaks 05:17 When to Head to the Hospital 07:18 Contraction Rules and High-Risk Situations 08:55 Listening to Your Intuition 09:39 Final Tips and Birth Plan Importance Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn... | |||||||
| 12 Aug 2022 | Considering VBAC? Hear Our Story! | 00:45:26 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today, we have an exclusive VBAC story from one of our VBAC Lab students, Becca. Listen in on her VBAC experience and find out how Becca's story can help you prep for YOUR VBAC journey! Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 12 Jul 2024 | Labor Pain Strategies: Mindset and Preparation for Expecting Moms | 00:19:59 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence, and preparation, covering everything from physical movements to mental strategies, affirmations, and support systems. She stresses the significance of having an educated birth partner and the amazing benefits of doula support. The episode is filled with practical tips and encouragement for expecting mothers to prepare for a positive and empowering birthing experience. 00:48 Understanding Pain Tolerance Vs Pain Threshold 01:34 Embracing the Pain of Labor 04:33 The Importance of Mindset and Confidence 10:02 Essential Labor Coping Tools 14:21 The Role of Support Persons and Doulas 18:52 Conclusion and Next Steps Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, | |||||||
| 21 Mar 2025 | Birth Unknowns Freaking You Out? Here's What You Need to Know | 00:10:10 | |||||
Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can’t push? What if I end up with a C-section I didn’t want? These fears of the unknown are so real. But here’s the good news: those unknowns don’t have to steal your birth experience. In this episode, Trish is breaking down the biggest unknowns mamas face and showing you how to take back control. From tearing, labor pain, long labor, to decisions made without your consent, Trish dives into how education and preparation transform these unknowns into a manageable, empowering birth experience. What You’ll Learn:
You are stronger than your fears, and you deserve a birth that feels like yours. Let’s kick those unknowns to the curb and get you ready for the most incredible day of your life. Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! 01:08 The Unknowns of Birth 04:56 Overcoming the Fear of Tearing 05:12 Making Informed Decisions During Labor 05:38 Knowing Pushing Techniques 05:52 Understanding Interventions and C-Sections 06:44 Managing Labor Pain 07:27 Faster, Smoother Labor Tips 08:17 Empowerment Through Education Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, | |||||||
| 12 Jan 2024 | A Done For You Padsicle: Julie Dhingra and The Ma Mask | 00:27:08 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join me as I chat with Julie Dhingra, a mom of 2 and the owner/founder of Sacral Garden Skincare. I invited her to sit down and talk about her new product, Ma Pad. It is a truly genius done for you, padsicle. About Julie: After leaving her job as a seasoned jet pilot and instructor in the aerospace industry Julie, a single mom of two young kids, graduated with a Diploma in Organic Skincare Formulation from Formula Botanica. She then decided to establish a business called Sacral Garden Inc. She looks for more ways to empower women in managing their wellness and self-care. To do this, she aims to develop clean and natural intimate care products for the different stages of being a woman. After a personal struggle with pregnancy, she became more conscious of what she put on her body. After motherhood, she took advantage of her knowledge growing up with Ayurveda and focused on restoring her intrinsic energies through safe and natural self-care practices. Her passion for improving health and wellness inspired her to share her experiences and multidimensional skincare solutions. More from Julie Dhingra: Use the code LNM15 to save 15% off now!! Find her on socials as @sacralgardenskincare Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the... | |||||||
| 24 Feb 2023 | Bonding with Baby isn't Always Easy: Ronnie's Birth Story | 00:37:05 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today I am chatting with a new mama who found me at the end of her second pregnancy. Ronnie is married to her high school sweetheart and mama to a son and a daughter. Ronnie had a traumatic cesarean in 2020, leading her to seek a VBAC birth when she was pregnant again. Ronnie sent me this lovely email, "You were the only birth-related blogger/podcaster that didn’t make me feel ashamed for being so uneducated about and traumatized by my first birth. I felt so broken after my traumatic c-section. I thought my body was a failure, I was weak, and my babies were just too big. Then…you. You and my (new) very supportive doctor gave me the confidence to jump in head first and pursue a VBAC. Thank you. I feel whole again. I found you, and you gave me the confidence I needed to push through! I had a very redemptive VBAC last November…and I feel like a new woman!" We chatted about her VBAC birth experience and how she was surprised that her bond with the baby didn't happen off the bat. Mama, this is normal and doesn't mean you are a bad mom. When you first bring your newborn home, it can be hard to figure out what to do. Here are some tips to help you and your new baby bond more easily. It's normal to feel like you're not bonding with your newborn. You're exhausted, and it can feel like your baby is just an extra thing you have to care for in addition to your other responsibilities. The most important thing you can do is give them a safe environment, so they feel secure and loved. Make sure that you and your partner have time together with the baby. This will help you feel connected to each other and ensure everyone meets their needs. Don’t be afraid to ask for help. It’s important to remember that this is a big change for everyone—for you, your partner, and your family members—and there are many ways people can get support when they need it. If something isn’t working for you or someone else, don’t hesitate to reach out! Here are some tips and tricks to help you overcome the initial hurdles and enjoy this incredible experience. 1. Take time for yourself. It's crucial that you set aside time for yourself so that you can recharge your batteries and come back to parenting with a fresh perspective. 2. Have realistic expectations about what kind of parent you will be. Don't expect to be perfect at first—or ever! You won't have all the answers, and it's okay not to know exactly what you're doing. If your baby is safe and healthy, everything else will eventually fall into place! 3. Accept help from others when it's offered (and don't feel guilty about taking advantage). Accept offers of help when your friends and family suggest them--especially when you are so tired that you feel you can't do anything right. People who know you well will not be offended if you ask them to hold your baby while you shower or if they take the baby while you go to the store for diapers. People who love you want to help, and this is an excellent opportunity for all of you to get to know each other better! Finding Help During PostpartumTo find a therapist or information for postpartum.net For a supportive mama community, join LNM Pregnancy and Postpartum Membership: Calm Mama Society Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: | |||||||
| 13 May 2022 | Bailey's Birth Story: Playing Lion in Labor | 00:27:19 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's guest is Bailey Knight. Bailey is one of my students inside Calm Labor Confident Birth Class who joined our class in hope of having a more knowledgeable & empowered second birth. Baliey's labor begins in the midst of a string of tornadoes that wreak havoc on the east coast. Here's a tidbit of our conversation: "My husband goes to take a shower and I'm doing bedtime with my toddler. I'm sitting on his bed and singing a song. We're doing the whole bedtime thing. Then I just have a moment of going, oh no, and quickly stand up so that my water doesn't break on his bed. However, I stood up and my water broke all over my toddler's bedroom floor, my mom's brain was like, don't let your water break on your toddler. Then he was very nice and asked if I peed myself. I said, Yes! And he said, mommy, we're not supposed to do that in the middle of the floor." Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy Checklist Bundle + Weekly Education Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 13 Oct 2023 | 11 Things to Do During the Second Trimester of Pregnancy | 00:24:12 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Hey there, beautiful mamas-to-be! Welcome back to another empowering episode of The Birth Experience with Labor Nurse Mama Podcast. Today, we're diving deep into the radiant second trimester of pregnancy - a time of blossoming, energy, and nurturing your incredible journey. I'm thrilled to share with you the top 11 things you should absolutely embrace during this transformative phase. So, grab a cozy spot, take a deep breath, and let's unlock the magic of the second trimester together! Part 1: Nurturing Your Body and Soul 1. Embrace Healthy Nutrition: We kick things off with the essential power of nourishing your body and baby with balanced, nutrient-rich meals. Dive into the foods that boost your energy and help your baby thrive. 2. Stay Active and Fit: Discover the gentle exercises that will keep you feeling vibrant, improve circulation, and prepare your body for the beautiful marathon of childbirth. We've got some fantastic tips, so tune in. 3. Pamper Yourself: You're a superhero, mama, and you deserve some self-care. We'll discuss the importance of taking moments for relaxation, booking a prenatal massage, and indulging in soothing baths. Segment 2: Connecting with Your Baby 4. Bonding Moments: Start building that incredible connection with your little one. We'll share practical ways to talk, sing, and read to your baby, creating a beautiful bond that will last a lifetime. 5. Capture the Journey: Document your pregnancy with photos and a journal. It's not just a beautiful keepsake; it's a way to share your incredible story and inspire others on their journey. Segment 3: Education and Planning 6. Childbirth Education: Knowledge is power! Join us in exploring the benefits of attending prenatal classes and how they can ease anxiety, build confidence, and help you prepare for labor, delivery, and postpartum. (Check out our here) 7. Craft Your Birth Plan: It's time to discuss your birth preferences. We'll share tips on creating a plan that aligns with your wishes, ensuring your voice is heard during this incredible and transformative moment. 8. Pelvic Floor Wellness: We've added a special gem to the list! Learn why seeing a pelvic floor specialist for a baseline exam is crucial during pregnancy and beyond. Segment 4: Preparing the Nest 9. Nesting Mode: Dive into creating a cozy, loving space for your little one. We'll share ideas for decorating the nursery, shopping for baby essentials, and getting organized for the big arrival. 10. Me Time: Amidst the preparations, don't forget self-care. We'll discuss the importance of quiet moments, deep breathing, and meditation for your emotional well-being. 11. Connect with Other Moms: Join local or online pregnancy groups. Sharing experiences, worries, and joys with other expectant moms can be incredibly comforting, and we'll explain why it's a must. There you have it, the top 11 things to do during your radiant second trimester. This is a time of transformation, growth, and incredible possibilities. Soak it all in, mama, and let's make this journey unforgettable. Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the magical moments of pregnancy. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: | |||||||
| 29 Sep 2023 | 8 Essential Things to Do During Your First Trimester | 00:24:26 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today, we're delving into the crucial first trimester of pregnancy, a time of transformation, care, and preparation. I'm Trish, your host, and I'm here to guide you through the top 8 things you need to prioritize during these initial and magical weeks of pregnancy. So, grab a comfy spot, and let's dive into this incredible journey together! Setting the Foundation 1. Visit Your Doctor: Your health and your baby's growth are paramount. We discuss the importance of scheduling a visit to your healthcare provider during the first trimester. They'll monitor your progress, answer your questions, and provide vital advice to keep you and your little one healthy. 2. Start Taking Prenatal Vitamins: We highlight the significance of starting prenatal vitamins as soon as possible. These essential nutrients are a cornerstone for a healthy pregnancy. Consult your healthcare provider for the best options tailored to your needs. 3. Eat a Healthy Diet: Nourishing your body and your growing baby is crucial. We share the importance of a balanced diet, packed with fruits, vegetables, lean proteins, whole grains, and dairy products. Staying Active and Resting Well 4. Exercise Regularly: Staying active can be a game-changer. We discuss the benefits of gentle exercises to keep you fit and alleviate common pregnancy symptoms. Remember, moderation is key, and always consult your doctor for safe exercise recommendations. 5. Get Plenty of Rest: We emphasize the importance of rest during pregnancy. Discover why sufficient sleep and daytime naps are essential to support your body's incredible journey. Managing Stress and Staying Hydrated 6. Reduce Stress Levels: Pregnancy brings changes, and stress can be overwhelming. We explore natural ways to manage stress, such as yoga and meditation, to ensure a healthy emotional state for both you and your baby. 7. Stay Hydrated: We highlight the necessity of staying hydrated. Water is essential for your body and your baby's optimal function, so keep that water bottle handy! Join a Pregnancy Support Group and Plan for Prenatal Care 8. Join a Pregnancy Support Group: Discover the power of connecting with other moms-to-be. Joining a local pregnancy support group or online community can provide invaluable emotional support throughout your incredible journey into motherhood. There you have it, the top 8 essential things to do during your vital first trimester. This is a time of setting the stage for a healthy and joyful pregnancy. Remember, every step you take is a beautiful step towards welcoming your little one into the world. Stay tuned for more empowering episodes, and until next time, take care, nurture yourself, and embrace the remarkable moments of pregnancy. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: | |||||||
| 28 Oct 2022 | Why Pelvic Floor Health Is Important to Your Pregnancy | 00:42:51 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Get to know your pelvic floor and how you can work with it during birth and during recovery with today's guest, Laura. Laura Jawad is a pregnancy and postpartum personal trainer slash birth doula who specializes in core and pelvic floor support. She helps women stay strong during pregnancy and have their strongest postpartum journey through face-to-face and online consultations. Join our FREE 5 Days to A Fearless Birth Experience Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram Find Laura here: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 04 Nov 2022 | Third Trimester: Tips On The Dos and Don’ts and What To Expect | 00:25:24 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's episode is all about the third trimester and some tips that we recommend to help you prepare for your best birth experience. We're talking practical tips, mental tips, physical tips, and what you can do to get ready. Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes. Resources: Sign up for 5 Days to A Fearless Birth Experience Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 17 Nov 2023 | 6 Ways to Prepare for An Unmedicated Birth | 00:23:01 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! In this insightful podcast episode we focus on preparing for an unmedicated birth. Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth. 6 Ways to Prepare for An Unmedicated Birth:
Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my | |||||||
| 14 Jun 2024 | Purposeful Positioning To Push like a Pro | 00:39:22 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts. This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your instincts. Trish cannot emphasize enough the value of being educated to minimize fear and anxiety, while sharing practical advice for preventing 3rd to 4th degree tearing, and advocating for your own birthing preferences. “You have to understand the stages of labor, because the movements that you do pre labor, during early labor, during active labor, during transition, and during pushing are so different in some ways. And it all really depends on the passenger, the baby. So, you have to be educated, you have to take an evidence based birth class so that you can recognize what stage of labor you're in, and you have to take a class that teaches you how to move your body. Your body is powerful, and your voice is critical in the labor room.” - Trish 01:53 The Importance of Education in Birth 05:28 Trusting Your Instincts During Birth 10:10 Mindset and Preparation for Pushing 11:52 Purposeful Positioning To Push like a Pro 17:15 The Power of Gravity in Labor 19:57 Understanding Baby's Station 20:59 Understanding the Urge to Push 21:45 Laboring Down with an Epidural 23:35 The Importance of Laboring Down 27:43 Empowering Your Voice in the Labor Room 29:45 Making Informed Decisions 32:07 Preparing for Your Birth Experience 35:49 Join Our Birth Classes and Community 38:25 Final Thoughts and Encouragement More from this episode: Go to http://labornursemama.com/join and use code “LOVE” for $100 off LNM courses! Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. | |||||||
| 01 Mar 2024 | Pregnancy Unpacked Weeks 14 to 16: Tips, Health, and Emotional Well-being | 00:15:08 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester. She emphasizes the importance of self-care, comfort, and mental health during this stage. Trish provides practical advice on maternity wear, dealing with body image issues, and the significance of prenatal appointments. She also discusses the baby's development during these weeks, including the beginning of quickening, and shares a personal story to highlight the emotional impact of feeling the baby's first movements. Trish emphasizes the value of connecting with other moms-to-be and advocating for oneself during prenatal visits. This episode is packed with tips for a healthy pregnancy, from nutrition to exercise, and encourages women to cherish every moment of their pregnancy journey. 01:59 Entering the Second Trimester: Changes and Expectations 05:06 Body Image and Emotional Health During Pregnancy 08:48 Baby's Growth and Development: Weeks 14 to 16 11:08 Prenatal Appointments and Advocacy 12:22 Tips and Tricks for a Healthy Pregnancy 13:04 The Importance of Self-Care During Pregnancy Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know... | |||||||
| 19 Aug 2022 | Top Tips for Better Sleep with a Newborn Baby | 00:52:23 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Wish you were sleeping like a baby like your little one? Find out how certified infant and child sleep consultant, Eva, helps exhausted parents like you get healthy sleep habits while taking care of your baby! Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram Find Eva here: www.instagram.com/mysleepingbaby For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 07 Oct 2022 | First Trimester Pregnancy : Symptoms, Cravings, and What To Expect | 00:28:08 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Hey mama! Today, I'm sharing a real and experience-based overview of what you'll possibly go through during your first trimester: symptoms, cravings, emotional overload (Hello hormones!), and so much more. Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes. Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 24 Jan 2025 | Managing Gestational Diabetes During Pregnancy | 00:28:10 | |||||
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. “ Everyone is different regarding gestational diabetes, but, it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.” -Sara Alayev Trish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery. 00:57 Meet Sara: The Gestational Diabetes Nurse 05:25 Understanding Gestational Diabetes 07:22 Managing Gestational Diabetes: Diet and Exercise Tips 19:39 Labor and Delivery with Gestational Diabetes 21:55 Postpartum Care and Support 26:21 Final Thoughts and Where to Find More Information More from the Gestational Diabetes Nurse: Follow Sara on Instagram: @gestational.diabetes.nurse Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum... | |||||||
| 23 Jun 2023 | Here’s What You Must Know About Holistic Health Physiotherapy During Pregnancy: Anita Lambert | 00:41:27 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Anita Lambert is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method, and co-host of the To Birth & Beyond podcast. She’s a mom of two and a perinatal pelvic health physiotherapist with a focus on prenatal and postpartum care and completed physio doula training which blends orthopedic physiotherapy expertise and birth doula support and now assists this course for other physiotherapists in Canada. She’s passionate about helping you connect with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth and help you navigate your postpartum recovery and return to exercise, sport, and dance without pain or pelvic floor symptoms. She hears daily from pregnancy and postpartum clients “why did no one tell me?” about what our body might experience – whether aches, pains, leaking pee with exercise or healing from a vaginal tear or caesarean birth. No one can guarantee how your birth will go however having worked with hundreds of pregnant and postpartum clients in her physiotherapy practice plus going through her own experiences, she’s seen how working together with your body (rather than ignoring it) benefits not only you in pregnancy but also during birth and postpartum recovery. This is why she opened Holistic Health Physiotherapy and created her Bump to Birth Method online program. Join us as we chat all things Holistic Health Physiotherapy during pregnancy and postpartum and how you can use this valuable resource. You can find more about Anita here:Find Anita on IG @holistichealthphysio To Birth & Beyond podcast Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly... | |||||||
| 25 Oct 2024 | Game-Changing Tips for Boosting Your Baby’s Development with Pediatric Physical Therapist, Elizabeth Agrapidis | 00:26:06 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars. She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby’s brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?” Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program! Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones. This episode includes tips on: ⭐Creating an effective play space ⭐Addressing early developmental issues ⭐Activating core muscles ⭐Reaching development milestones The episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience. 00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist 02:51 Practical Tips for New Moms 03:20 NeuroPlay and Awake Time Schedule 05:13 Creating a Positive Environment for Babies 08:36 Simple Activities for Baby Development 11:38 Addressing Developmental Concerns Early 14:14 Understanding Pediatrician Challenges 14:48 Common Concerns from Moms 15:04 Movement and Development Issues 16:59 Addressing Delayed Movement 19:17 Tummy Time and Core Development 22:08 Finding More Resources 22:50 Ebook and Final Thoughts More from Elizabeth Agrapidis: Visit her website AbiliFit.org Connect with her on Instagram: @abilifit_pedidev Join her FaceBook Group If you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: | |||||||
| 16 Aug 2024 | Legal Rights in the Workplace During Pregnancy with The Mama Attorney | 00:32:50 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment. Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work. Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals. She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming. As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights. The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations. 00:00 Introduction to Trish Ware and Her Mission 00:57 Meet Daphne Delvaux: The Mama Attorney 01:24 Understanding Your Rights as a Pregnant Employee 05:55 Navigating Workplace Accommodations 22:31 Supporting Dads in Parental Leave 28:13 Final Thoughts and Resources 28:33 The Importance of Early Pregnancy Announcements More from The Mama Attorney: Follow @themamattorney on Instagram Join the Liberated Mother Society Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own | |||||||
| 22 Nov 2024 | Breathe, Focus, and Push with Power | 00:20:20 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience. Trish covers techniques for all three of these crucial aspects of a positive birth experience: ⭐Breathing ⭐Mindset ⭐Pushing Trish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body. She also discusses powerful techniques like EFT tapping (emotional freedom techniques). This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth. Tune in for all of Trish’s tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor. 00:55 Engaging with the Audience 01:30 Starting the Discussion: Breathing, Mindset, and Pushing 01:59 The Power of Breathing Techniques 10:21 Mastering Your Mindset 15:05 Effective Pushing Strategies 19:13 Final Thoughts Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a | |||||||
| 02 Feb 2024 | Kailee’s Birth Story: An Honest Insight from NICU Nurse to New Mom | 00:45:20 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey. Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges. They discuss the importance of addressing both physical and emotional well-being during the stages of pregnancy and postpartum, managing fears, and understanding the nuances of labor. Kailee also discusses her experience of returning to work on night shifts and how it affected her relationship with her baby. Resources: Join our FREE masterclass - The Third Trimester Blueprint: Conquer Your Birth With 3 Powerhouse Strategies 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 20 Oct 2023 | We Need to Talk About Pregnancy Loss: Forget Me Not | 00:37:43 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's episode will be one that no one wants to have to talk about but it is the side of labor and delivery that is not happy smiles and laughter. Labor and delivery nurses have the most incredible job in the world. We have the honor of standing in the presence of your family's most wonderful moment in history, the birth of a family member. But there is a side to birth that many do not talk about, which has to be honored because many parents experience it, and that is the loss of their little one. This episode is dedicated to the many babies who are born sleeping, and as I write this, I am crying because my entire life has been affected by the loss of a newborn. My sister, Michelle, came into this world sleeping, forever changing my mother's heart. In 2013, amidst the turmoil of experiencing the first of three miscarriages, my niece brought her daughter, Alivia, into the world, asleep forever in the arms of Jesus. Grief has left an indescribable mark on my family, touching us in ways words fail to capture. Today's guest is sharing how she is impacting the world of newborn loss and educating those who care for the ones who have been devastated. Listen as we chat about the other side of birth. You can learn more about Forget Me Not here: On Instagram as @the_forgetmenotbox Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama... | |||||||
| 05 Jan 2024 | Pregnancy Unpacked: The First Chapter - Weeks 0-8 Journey | 00:21:11 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Hey there, beautiful mommas-to-be! Join me, Trish, as we cozy up and chat about the rollercoaster of the first eight weeks of pregnancy. It's a journey filled with surprises, changes, and a whole lot of magic. Let's dive in! We’ll talk about those first moments - from wondering if you're pregnant to seeing that positive test. It's all about those early signs, the anticipation, and the big reveal! Ever wondered about the best time to take a pregnancy test or which one to pick? We’re talking about it all - from those early morning rituals to understanding what those lines really mean. Get ready for some real talk about morning sickness (which, let's be honest, is a bit of a misnomer), the first flutters of fatigue, and the emotional whirlwind that comes with them. Plus, that magical moment of hearing your baby's heartbeat for the first time. As we move forward, your little one is growing, and so are you, in more ways than one. We’re exploring the physical changes, those intense cravings (hello, pickles at midnight!), and how to ride the wave of emotions. We'll wrap up our cozy chat with some heartfelt advice on taking care of yourself and staying connected with your support network during these transformative weeks. So, grab your favorite comfy blanket, a warm cup of tea, and let’s share this beautiful journey together. It's about getting real, having laughs, and supporting each other every step of the way. Can't wait to share this adventure with you all! Remember to hit that subscribe button for more heart-to-heart talks and insider tips on the wonderful world of pregnancy. Your journey, your rules, and I'm here for it all! Sending you all loads of love and positive vibes, Trish 💕 From this episode: 8 Essential Things to Do During Your First Trimester Here's How to Beat Morning Sickness and Take Back Your Life! Labor Nurse Mama's First Trimester List on Amazon Paleovalley Grass Fed Beef Organ Complex Also, we'd love it if you would leave an honest review for The Birth Experience Podcast on iTunes! Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience and spread this information to more people who need to hear it. We read every review so we look forward to hearing from you! And finally, don’t forget to subscribe to the show on iTunes to get automatic updates…see you next time! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For... | |||||||
| 06 Dec 2024 | How to Rock Your Postpartum with the 5 5 5 Booty Guide | 00:16:47 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish provides essential tips for preparing you and your home for postpartum recovery. Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time. She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment. Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process. Tune into this episode to learn how to rock your postpartum experience with these expert tips. 00:54 Creating Your Postpartum Sanctuary 02:55 Essential Supplies for Postpartum 04:16 Organizing Your Healing Space 10:54 The 555 Booty Recovery Guide 14:38 Final Tips for Postpartum Recovery Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 04 Jun 2022 | How to Know if Your Birth Provider is Right for You? | 00:17:48 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! You have many decisions to make when you are having a baby. One of the first and most powerful decisions is to decide what kind of health care provider you want for your pregnancy care and the birth of your baby. Today is a shortie episode packed with punch. We cover choosing a care provider that aligns with you and what you want for your birth. This is also good if you are thinking about switching providers. Comment and let me know if you took the time to interview your provider? Resources: Grab your free provider interview forms Join our FREE 5 Days to A Fearless Birth Experience Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 02 Jun 2023 | The Incredible Benefits You Need to Know About Chiropractic Care During Pregnancy & For Newborns: Dr.Kim Tran | 00:38:08 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join Dr. Kim Tran and me as we break down the incredible ways seeing a chiropractor during pregnancy can make all the difference in the world. At least your world! Dr. Tran is a pregnancy and pediatric Chiropractor from Houston, TX. She also does functional nutrition, focusing on gut health and hormones. She has 4 kids, 3 girls, and a boy. From Dr. Tran: "Chiropractic care during pregnancy looks at the power, passage, and passenger. The power is nervous system health and making sure power to the uterus is nice and strong. That way, the uterus can function at 100% and contract/relax properly when it's time. The passage is about Mom's pelvis and its surrounding structures. It’s so important that the spine and pelvis are in good alignment during pregnancy. A misalignment in the pelvis can cause instability and surrounding muscles/ligaments to be pulled in an uncomfortable direction. This can cause discomfort during pregnancy. Babies are super smart and will go wherever and in whatever position is comfortable for the baby. Baby is the passenger. We always want to ensure mom is aligned so the baby is in the best position for birth. Then after birth, it's always good to get the baby checked as well. Baby has been in utero in awkward positions for months. During the check, I’m looking to see if there are any Torticollis, primitive reflexes intact and strong, oral restrictions, cranial shape, range of motion, and misalignments. Checking babies is super gentle; any adjustments are with no more pressure than you’d check a ripe avocado or tomato. Getting babies checked during the first year of life is great! I like making sure babies are developing well and hitting all developmental milestones. Then if they’re not, what’s going on there and how to address it?" Find a Webster Certified Chiro You can find more about Kim here:Follow @dr_kimtran and @integratedchirowellness on Instagram. Her website is: www.fulshearkatychiro.com Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth... | |||||||
| 07 Jun 2024 | Inside Childbirth Cases: Lessons from Attorney Gina Mundy | 00:51:49 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children. Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Trish and Gina dive into the importance of childbirth preparation, advocating for oneself, and understanding the role of Pitocin in deliveries. Gina shares insights from her 21 years of specializing in childbirth cases, emphasizing the necessity of being informed to avoid medical malpractice. The discussion highlights the critical role of educated support persons, the benefits of having a doula, and practical advice for navigating hospital interventions. This conversation underscores the need for proactive education in childbirth for healthier outcomes. Both Gina and Trish are on a mission to change the birth culture, one birth at a time. Tune into this episode for passionate insights and realities for what goes on in the labor and delivery room, and why it is so important to be well educated in childbirth. 00:00 Introduction and Host's Background 01:28 Gina's Journey into Childbirth Law 02:30 Lessons from Childbirth Cases 03:34 The Importance of Childbirth Preparation 07:10 Empowering Parents: Knowledge, Mindset, and Advocacy 08:52 Navigating Hospital Births and Interventions 11:09 Addressing Birth Trauma and Postpartum Support 18:57 The Role of Doulas in Childbirth 20:22 Pitocin and Legal Baby Cases 27:07 Manipulation in Medical Decisions 28:14 Transition to High-Risk Status 29:29 Learning from a Travel Assignment 31:56 Pitocin Induction Guidelines 40:14 Advocating for Individualized Care 40:24 The Importance of Educated Support 49:24 Conclusion and Resources More from Gina Mundy: Grab her book: A Parent’s Guide to a Safer Childbirth Visit her website GinaMundy.com Follow Gina Mundy on Instagram More from this episode: Use code POD50 for $50 off all Labor Nurse Mama courses! Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: | |||||||
| 09 Jun 2023 | An Unscheduled Urgent C-section: Kayla’s Birth Story from Preeclampsia, Induction and More | 01:01:16 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join me today as I chat with Kayla, one of my sweet mamas from my Calm Labor Confident Birth class and a member of our Calm Mama Society membership. Kayla is also someone I consider a dear friend who I adore. She is a warrior navigating hard postpartum emotions while battling sleep deprivation and a strong-willed baby girl. Today we will share her birth story that began as an induction for preeclampsia and ended in an urgent cesarean that Kayla has been working through since. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 10 Nov 2023 | Revolutionizing Postpartum Care with Melissa Fernandez, the Acrobat-Turned-Doula | 00:36:09 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today we're diving into a unique story of athleticism, artistry, and maternal care. Join me as I chat with Melissa, a former Cirque du Soleil acrobat, NCAA gymnast, and now, a dedicated postpartum doula. Discover how she's redefining postpartum support through her work at The Atlanta Postpartum Doula. What You'll Learn in This Episode:
Episode Highlights:
Connect with Melissa: Visit Melissa's Website: TheAtlantaPPD.com Find Melissa on Instagram as: @the.atlanta.postpartum.doula Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my | |||||||
| 21 Oct 2022 | Second Trimester Pregnancy: What To Expect | 00:34:30 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Find out what second-trimester changes your body will go through and what happens at this stage of your growing baby's development. Spoiler alert! Did you know, during the second trimester, your baby begins to develop their sense of hearing? Side note: This recording is from a teaching topic that I did on Instagram, so it's a little bit different from the previous episodes. Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 15 Mar 2024 | Nutrition's Impact on Fertility: A Deep Dive with Becca Romero | 00:33:19 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility. Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. The discussion further delves into topics such as the significance of blood sugar control in pregnancy success, the effectiveness of specific diets in managing infertility, and the role of comprehensive, individualized plans in overcoming fertility challenges. Becca shares insights on leveraging technology like blood sugar monitoring tools for better understanding and managing fertility-related issues, especially in cases like PCOS. Both Trish and Becca highlight the necessity of advocacy and personalized care in fertility treatment, contrasting the often generalized approaches in the medical field. They also touch upon the emotional aspects of infertility and the empowerment that comes from making informed lifestyle choices. 00:00 Welcome and Introduction to Today's Topic: Fertility and Nutrition 00:59 Becca Romero's Journey into Fertility Nutrition 02:35 Personal Stories and the Impact of Diet on Fertility 05:48 Understanding Blood Sugar's Role in Fertility 12:36 Exploring Tools for Monitoring Blood Sugar and Fertility 18:15 The Power of Individualized Care in Fertility Treatment 29:10 Advocating for Yourself in the Fertility Journey 30:37 Closing Thoughts and Resources More From Becca Romero: Grab Becca’s Free Fertility Foundations Diet Guide Find Becca on IG: @littlelifenutrition Visit her website: LittleLifeNutrition.com Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our | |||||||
| 27 Jan 2023 | What Goes Into the Beginning of Your Breastfeeding Journey - with Sterling Grey-Simmons | 00:33:12 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! The early postpartum days and hours can be a little bit of a rollercoaster. You're still recovering from the childbirth experience and learning to adjust to your new role as a mother. You may not know where to turn when it comes to breastfeeding questions or how to get help if you're having trouble breastfeeding. So people will tell you that it just comes naturally, but that is not true. Starting your breastfeeding journey can be a learning curve for both you and your baby. That's where someone like today's guest comes in. Sterling Grey-Simmons is a postpartum doula and a certified breastfeeding specialist. From working out how much milk your baby needs each day to figuring out if there are any old wives' tales that might be causing problems for you (we know we hear them, too!), she explains how having education and support brings security every step of the way. MORE FROM Sterling Grey- SimmonsSterling and I talked so much more about breastfeeding, milk oversupply, and life, but we also dove into real-life postpartum. To follow along with more of Sterling’s life and business, visit @loyallactation on Instagram, or grab her free breastfeeding meal journal here. Resources: Ready to be empowered & Prepared for Birth? Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, | |||||||
| 18 Nov 2022 | Did Your Water Break or Did you Pee? | 00:20:39 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Figuring out if your water broke or if you just peed a little is always a guessing game. Is that a gush or just a trickle? Water breaking is one of those things, like childbirth, that's often portrayed as much more dramatic than it actually is. In reality, your water can break in a number of ways, some of which may be quite subtle. In this episode, we'll talk about the different ways your water can break, what it feels like, and how to tell if you're really in labor. That way there is no guessing once the time comes! In this episode, you'll learn about: -What actually happens when your water breaks -What it feels like -What it looks like -What to do -Tips on how to check if your water broke -The C.O.A.T. mnemonic to determine if it's your bag of water or just urine. -Why you have discharge and when to visit the doctor Resources: Join our FREE 5 Days to A Fearless Birth Experience Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 13 Sep 2024 | A Dietitian's Nutrition Guide: Foods to Eat During Pregnancy & Postpartum | 00:37:23 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey. Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important. Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans 00:00 Introduction to Fearless Birth Experience 02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian 03:51 Balancing Nutrition During Pregnancy 07:16 First Trimester Nutrition Tips 13:21 Second Trimester Nutrition Tips 19:16 Third Trimester Nutrition Tips 20:33 Importance of Omega 3s in the Third Trimester 21:27 Prepping for the Fourth Trimester 22:37 Essential Nutrients for Postpartum Recovery 25:40 Eating During Labor: Tips and Recommendations 32:09 Postpartum Nutrition and Breastfeeding 32:56 Sushi and Pregnancy: What You Need to Know 35:44 Introducing the Prenatal Nutrition Library App 37:08 Final Thoughts and Superpowers More from Ryann Kipping: Follow her on Instagram @prenatalnutritionist Visit her website New.ThePrenatalNutritionLibrary.com Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled... | |||||||
| 22 Sep 2023 | Navigating the No-Sleep Newborn Nights with Christine Brown | 00:27:32 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join me as I chat with Christine Brown who is a Mom to twin boys who she jokes tried to kill her from sleep deprivation when they were 6 months old! This experience ignited an obsession with sleep and a passion for helping families. Christine became a certified child sleep consultant in early 2016 and founded Bella Luna Family, a parent consulting company specializing in helping parents with some of the most challenging aspects of parenting, including child sleep, behavior, and potty training. More from Bella Luna Family Here:Christine and her team can be found on all social channels at @bellalunafamily. Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 27 Dec 2024 | Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 00:25:04 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core. Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong! 00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert 02:15 Understanding Pelvic Floor and Back Pain 03:16 Common Misconceptions About Pelvic Floor Health 04:30 The Importance of Fitness During Pregnancy 05:26 Emily's Personal Pregnancy Journey 07:06 10-Minute Workouts for Busy Moms 07:31 Virtual Programs and Resources 11:09 Addressing Pelvic Floor Issues 20:27 Mental Health Benefits of Fitness 24:29 Conclusion and Final Thoughts More from Dr. Emily Brownlee: Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24! Follow her on Instagram: @pelvic.floor.fit Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or | |||||||
| 15 Jul 2022 | Have a Successful VBAC: Tips For a Vaginal Birth After Cesarean | 00:18:58 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join Trish as she talks about VBACs and the rights you have when choosing whether you would like to have a vaginal birth after a cesarean. 90% of women are candidates, according to the studies. 60-80% of VBACs are successful. We are here to support YOUR CHOICE! Resources: Grab your EMPOWERED VBAC EBOOK DOWNLOAD FREE! Enroll in our Birth Class Just for You, THE VBAC LAB Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 06 Jan 2023 | Ten Tips To Get Your Body Ready For Birth | 00:23:48 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Something that I get asked about often from both students and followers is what's the best way to get your body birth ready. So today, I'm sharing ten tips to help your baby engage, thin your cervix, and help you start dilating. I'll walk you through each one of my favorite ways to prep your body for birth, give you information on why it works, and how to do it properly. We'll go over: Raspberry Leaf Tea Dates Evening Primrose Oil Smart Diet and Hydration Forward Leaning Inversion Curb Walking & Stair Climbing Deep Squats Nipple Stim Sex with Orgasm and Semen Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: On Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 26 Jul 2024 | Unmedicated Birth While Being Induced: Mindset, Tools, and Strategies | 00:22:28 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! In this episode, Trish educates on preparing for an unmedicated birth while being induced. She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options. Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan. Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment. “ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - Trish Trish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies. 00:52 Understanding Unmedicated Inductions 01:58 Types and Methods of Induction 06:07 Preparing for an Unmedicated Birth 07:04 The Role of Mental Preparation 09:07 Importance of Birth Education and Planning 13:00 Natural Pain Relief Methods 14:53 Support Systems: Partners, Doulas, and Healthcare Team 18:49 Creating a Calm Birth Environment 19:52 Personal Birth Stories and Final Thoughts More from this episode: Grab the Navigating Induction Choices Workshop Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical... | |||||||
| 28 Mar 2025 | From C-Section to Home Birth: Alicia’s VBAC Birth Story | 00:38:16 | |||||
Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth. Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers. Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course. Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD). More from Alicia Zayas: Follow her on Instagram @mammatherapist Visit her website www.zayaslcsw.com More from this episode: 00:54 Meet Our VBAC Lab Student: Alicia Zayas 01:35 Alicia's First Birth Experience 05:29 Discovering the VBAC Lab 07:02 Preparing for a Home Birth VBAC 13:58 The Home Birth Journey Begins 20:02 The Birth of Dominic 20:32 Emotional Reflections on Birth 21:05 Challenges and Mistrust in VBAC 22:46 Support and Recovery Post-Birth 26:16 Faith and Empowerment in Birth 30:34 Postpartum Care and the 5-5-5 Rule Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you | |||||||
| 09 Aug 2024 | Breaking Myths about Epidurals: Everything You Need to Know | 00:15:22 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Hey Mama, this episode is an educational training on key information and common questions about epidurals. Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain. Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural. Trish encourages everyone, whether or not you’re getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions. Tune in for practical tips for getting an epidural and resources. 00:00 Introduction and Fearless Birth Experience 00:33 Uncommon Facts About Epidurals 01:27 When to Get an Epidural 05:52 Myths About Epidurals 10:09 Side Effects of Epidurals 13:09 Practical Tips and Conclusion More from this episode: Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit. Read the blog Birthing with an Epidural? Here’s What You Need to Know About Laboring Down Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a... | |||||||
| 10 Jan 2025 | A Candid Conversation About Doulas, Birth Advocacy, and Birth Interventions | 00:30:44 | |||||
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan. The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents. Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond. 00:53 Guest Introduction: Kristin Revere 01:47 Kristin's Journey to Becoming a Doula 02:23 Empowering Women in Childbirth 05:49 The Role of Doulas and Birth Plans 10:03 Navigating Medical Interventions 17:43 The Importance of Birth Education 25:19 Kristin's Book and Resources 27:53 Conclusion and Final Thoughts Connect with Kristin Revere: Listen to her podcast: Ask the Doulas podcast Grab her book: Supported: Your Guide to Birth and Baby book Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our | |||||||
| 11 Oct 2024 | Changing the Birth Culture through Evidence Based Birth with Dr. Rebecca Dekker | 00:35:02 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®. Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after finding out the care she got was not evidence-based. Doctors advised restricted food and drink, bed rest, and an epidural, only to end up with a vacuum-assisted delivery and separation from her newborn baby. For her second child, she opted for a midwife-assisted birth, even though it was illegal in her state. She’s now looking to change parents’ mindsets during pregnancy to question if the care they are being provided is the right one for them and what alternatives they should have access to. As a RN for two decades, she’s experienced firsthand (as a nurse, researcher, and mother) that routine care in hospitals is not tailored and can even be harmful at times. The conversation centers around empowering women through education and understanding during childbirth. This episode highlights critical topics such as the importance of finding your voice, individualized birth plans, and the significance of evidence-based care and informed decision making. Also covered are common concerns around inductions, particularly for gestational diabetes, and how to engage confidently with healthcare providers. They emphasize the value of a supportive birth community and continuous learning for both parents and birth practitioners. 00:54 Exciting Guest Introduction: Dr. Rebecca Dekker 02:57 Dr. Rebecca Dekker's Birth Story and Realizations 07:37 The Creation of Evidence Based Birth 10:31 Empowering Women in Childbirth 19:42 Discussing Inductions and Gestational Diabetes 28:21 Navigating Provider Relationships and Birth Choices 33:45 Conclusion and How to Connect Connect with Dr. Rebecca Dekker: Connect with her on Instagram @ebbirth Listen to the Evidence Based Birth Podcast Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest... | |||||||
| 15 Apr 2022 | How To Have An Empowered Birth Story with Nurse Dude AJ | 00:35:54 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! What are your thoughts about a male labor nurse? I hope it is one of acceptance as this guy is rocking it as compassionate and forward-thinking labor and delivery RN. You can find Aj over on TikTok as NursedudeAj spicing things up with fun labor and delivery videos. Aj and I talk about the role of your labor and delivery nurse, and how he is empowering women to push how they want. Resources: If you want more info about pushing effectively, watch my on-demand free birth workshop: Your Better Birth Map: How to Push Like a Boss, faster and more effectively (And Love Your Labor Experience!!) Take our popular Birth course: Calm Labor Confident Birth Grab a Free Pregnancy Checklist Bundle + Weekly Education Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 22 Jul 2022 | Cervical Exam for Dilation During Pregnancy: Is It Necessary? | 00:17:05 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Not sure what to feel about cervical exams? I'm here to debunk the myths and tell you everything you need to know — including your rights. If it's not your cup of tea, it's okay to say no. Listen in for some bonus tips on how you can decline without offending. At the end of the day, consent always comes first. Remember: YOUR body, YOUR choice. Resources: Ready to be empowered & Prepared for Birth? Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Read our blog on cervical exams and learn whether or not it's your cup of tea! Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 10 May 2024 | Ask a Labor Nurse: Trish Answers Viewers Questions | 00:36:11 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth. She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of staying hydrated during pregnancy, dealing with polyhydramnios, vaccinations given to newborns, and responding to various pregnancy-related questions from listeners. Trish emphasizes the significance of being educated about childbirth options, and actively participating in decision-making throughout the childbirth process. “ You don't ever want to refuse or accept anything without knowledge. Knowledge is power, and you want to be the one making the decisions, not someone else.” - Trish Additionally, Trish provides practical advice on dealing with fast labors, the effect of gestational diabetes on subsequent pregnancies, and addressing birth trauma. The episode serves as an educational resource aiming to empower expectant mothers and their partners through shared knowledge and experiences. Follow Trish on Instagram and TikTok to join one of her live Q&A sessions! 01:22 Understanding Braxton Hicks Contractions 02:53 Dealing with Amniotic Fluid Concerns 03:52 Newborn Vaccinations and Medications: Making Informed Choices 07:49 Hair Coloring During Pregnancy: Safety Tips 08:33 Feeling Baby's Movements and Position Changes 09:53 Early Labor Advice and Managing Fast Labors 15:53 Induction Insights: Preparing for a Positive Experience 18:02 Addressing Pregnancy Concerns: Discharge and Baby's Size 19:32 Postpartum Normalities: Understanding Lower Back Pain 20:50 Addressing Common Concerns: Glucose Tests and Post-Birth Procedures 21:38 Understanding Labor Interventions: Pitocin and Epidurals 23:33 Newborn Care Questions: Vitamin K, Assessments, and More 24:24 Delivery Expectations: Second Time Around and Induction Choices 29:03 Pregnancy Aches, Pains, and Health Queries 31:26 Making Informed Decisions: Inductions, Natural Birth, and Birth Trauma 34:33 Special Circumstances: High-Risk Pregnancies and Blood Thinners Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple... | |||||||
| 09 Jun 2022 | All about Pain Relief Options During Birth: Which Work Best? | 00:26:50 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! One of the biggest questions you might ask yourself before you have your baby, is this: "How will I handle the pain of labor?". You have choices. That is the first thing I want you to focus on. After that I want you to be educated on what causes the pain and how you can lean into it, prior to utilizing your pain management plan. Labor pain is not a pain that you should fear, it is a pain that is necessary to bring you the baby. During birth, there are pretty much 3 common options for pain control: Analgesics, Anesthetics, Nitrous Oxide, and Unmedicated options. Today we talked about the first three options which all fall into the medicated pain management options. Analgesics include IV narcotics such as Nubain, Stadol, Morphine, Fentanyl (which works the best in my opinion), and sometimes Demerol. Analgesics do not take the pain away, rather they lessen the pain, and still allow you to move somewhat freely. They cross the placenta and affect the baby, for this reason, they can not be given later in active labor. Nitrous Oxide is another option for pain relief. It does not eliminate the pain. is administered through a face mask during the contractions. Once you remove the mask, the effects are almost gone immediately. Many women love this option as it allows movement throughout labor. I have found that some women love it and some women hate it. An epidural is the most favored option for pain management during labor. It is considered an anesthetic and if it works properly will eliminate the pain. I teach my students to not solely rely on it being the savior of the day, as there are many times an epidural might not work out. Always have a backup plan. I hope this episode helped you understand pain relief options during labor. I would be so grateful if you hit subscribe and write a review!! Resources: Take my free birth workshop now! Ready to be empowered & Prepared for Birth, Take a Birth Class! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, | |||||||
| 21 Feb 2025 | The Truth About Tongue Tie Treatment with Lisa Paladino | 00:38:48 | |||||
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function. Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding. They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie. If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you. 00:20 Meet the Tongue Tie Expert: Lisa Paladino 01:31 Lisa's Journey to Becoming a Tongue Tie Expert 03:38 Understanding Tongue Ties: Myths and Facts 06:40 The Importance of Professional Guidance 13:27 Finding the Right Provider 19:24 Online Courses and Continuous Learning 22:56 Trusting Your Instincts as a Mother 24:43 Challenges in Recognizing Tongue Tie 28:01 Misdiagnoses and the Importance of Proper Evaluation 31:54 Final Advice and Emotional Support for Mothers More from Lisa Paladino: Connect with Lisa on Instagram @tonguetieexperts Lisa's Tongue Tie Professional Referral List Selecting a Provider: Ask These Questions before Tongue Tie Treatment Grab her courses: A Parent’s Guide to Tongue Tie Course: Professional’s Guide to Tongue Tie in the Breastfeeding Infant: More from this episode: Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!! 🎙FREE Birth Workshop: 3 Secrets to a Confident Birth!🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple... | |||||||
| 21 Jun 2024 | Navigating the Unpredictable: Paulette's Story of Pregnancy and Autoimmunity | 00:41:10 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”. Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available for rare cases. Paulette shares her unpredictable pregnancy journey and how educating herself and advocating for her babies was crucial during these uncertain times. This conversation underscores the importance of personalized care, the unpredictable nature of pregnancy and birth, and the power of knowledge, self-advocacy, and support. Trish & Paulette both emphasize the value of community support and informed decision-making for expectant mothers. 01:22 Welcoming Paulette Kamenecka: Author and Podcast Host 01:56 Paulette's Journey with Autoimmunity and Pregnancy 03:14 Navigating Unpredictability in Pregnancy 03:58 Paulette's Pregnancy Challenges and Discoveries 08:02 Advocating for Yourself in Pregnancy 12:14 Facing Uncertainty and Preparing for Birth 22:04 Grace's Journey 22:32 The Importance of Educating Yourself 28:47 Navigating High-Risk Pregnancies 37:19 Unexpected Diagnoses and Control 41:03 Conclusion and Final Thoughts More from Paulette Kamenecka: Visit her website PauletteKamenecka.com Listen to her podcast, “What You Didn’t Expect in Fertility, Pregnancy, and Birth”. Connect with Paulette on FaceBook More from this episode: Go to labornursemama.com/calm and use code POD50 for $50 off Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful... | |||||||
| 16 Sep 2022 | Here's A Parent's Guide on Newborn Safety 101 | 00:49:17 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Learn the basics about baby safety 101 and everything you need to know about first aid, car seat safety, childproofing, and injury prevention. Holly Choi is the co-owner and instructor at Safe Beginnings First Aid. She is a nationally-certified first aid instructor with the Canadian Red Cross, a Child Passenger Safety Technician-Instructor with the Child Passenger Safety Association of Canada (CPSAC), and a member of the International Association for Child Safety (IAFCS). She is also a mom to two daughters, ages 2 and 5. Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram Find Holly here! www.instagram.com/safebeginnings For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 15 Nov 2024 | Finding Strength in Birth, Fitness, and Pregnancy Loss with Anna McClellan | 00:26:45 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas. Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers. Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss. Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience. Tune into this episode to hear Anna’s inspiring birth stories. 00:52 Anna's Background and Journey 02:35 Balancing Doula Work and Motherhood 03:22 Combining Fitness and Birth Work 06:36 Anna's Birth Stories 16:31 Miscarriage and Healing 18:27 Supporting Each Other Through Loss 25:07 Closing Thoughts and Where to Find Anna Connect with Anna McClellan: Follow her on Instagram @movelikeamotha Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, | |||||||
| 28 Jun 2024 | Here's What You Need to Know about Fetal Kick Counts | 00:18:54 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted. Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30%, and shares personal anecdotes to highlight the critical nature of timely intervention. The episode also includes a downloadable fetal kick count tracker, and encourages mothers to always seek medical attention if they notice a decrease in fetal movements. 00:54 Today's Topic: Fetal Movement Counts 01:18 Interactive Session with Viewers 04:45 Understanding Fetal Movement Counts 05:26 Importance of Monitoring Fetal Movements 11:15 When and How to Perform Movement Counts 13:03 Tips for Effective Kick Counting 14:57 What to Do If Movements Decrease 17:29 Summary and Final Thoughts More from this episode: Reply KICK on this Instagram Live to grab the fetal kick count tracker for free! Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my | |||||||
| 10 Mar 2023 | An Exciting Second Birth: Quincy 's Beautiful VBAC Birth | 00:31:03 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join me today as I chat with one of my beloved mamas, Quincy, from our birth class, The VBAC Lab. I'll never forget when Quincy opened up during one of our weekly hangouts without students and mama members in the membership. She was transparent and shared her struggle to bond with her first baby. It was such a vulnerable and beautiful conversation, and I am so grateful that Quincy opted to come onto The Birth Experience and share her story. We recently talked to another mama, Ronnie, about her experience bonding and realized that so many mamas struggle with guilt when the bond isn't magical. This is why I am adding some of the tips I have gathered throughout my career and from the mamas I hang with every week inside our private membership. Tips for Bonding Foundation Before Baby is Born:
Here are some tips for bonding with a baby:
Remember, bonding takes time and may not happen immediately. It is important to be patient and consistent in your efforts to bond with the baby. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our | |||||||
| 11 Aug 2023 | Choosing the perfect Nursing Bra: Amanda Hunt | 00:40:20 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Believe it or not, finding a nursing bra that you love and that does it job can be challenging. Today I sat down with a fellow "mompreneur" Amanda Hunter from Davin and Adley for a great conversation about nursing bras. We discussed how she entered the nursing bra creation world, and it was so interesting to hear. Listen in as we talk about her experiences as a mom and as a business owner with a passion. More From AmandaYou can find Amanda hanging out with new moms over on her blog and IG: Find Amanda on IG @davinandadley Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 15 Dec 2023 | Demystifying Fetal Monitoring for a Safe & Informed Delivery | 00:15:40 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! In today's episode, we dive into the essential topic of fetal monitoring, especially during labor. Here's a snapshot of what you'll learn:
Remember, knowledge is power when it comes to your birth experience. Empower yourself with the information you need to make the best choices for you and your baby. Shoot a DM to @labor.nurse.mama with the word "third" and we will send you a Third Trimester Prep Pack. Head to this video to see a fetal monitoring strip class with visuals and comment #third to get our Third Trimester Birth Prep Pack. Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then | |||||||
| 14 Feb 2025 | Vaginal Tearing during Birth: Real and Gritty | 00:39:37 | |||||
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today. Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built. I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here. Fear and birth are a terrible mix. Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it. More from this episode: Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm... | |||||||
| 17 Mar 2023 | Cranial Facial Therapy for Infants and for Breastfeeding Success | 00:39:13 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's guest, Charity Spears, is a mom and a massage therapist specializing in cranial facial therapy, CFT. She helps babies and toddlers by "unwinding" the fascia and optimizing their sweet body functions. Cranial Facial Therapy is a specific type of craniosacral therapy focusing on the cranial bones and the jaw joint. Cranial Facial Therapy is an extremely gentle yet effective way to help bring balance to the nervous system. It is a powerful way to relieve tension, gastrointestinal issues, breastfeeding struggles, and many other body functions. This episode was so enlightening. I wish I had known this with my two kids, that had digestive issues. Be sure to save this episode for the future. More From Charity SpearsYou can find Charity teaching all the things and sharing incredible CFT videos over on Instagram as @Cocoon_to_Bloom Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 30 Jun 2023 | How to Labor at Home Successfully and Not Go To The Hospital Too Soon | 00:23:52 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Laboring at Home can be one of the most powerful choices you make. But deciding when to go to the hospital to have a baby is also tough. Learn my top tips on why making this choice is necessary for all pregnant mamas. Here's what I covered in this episode Why should you labor at home? Have your supplies ready for you at home by 36 weeks? Ignore your contractions as long as possible Set up your space Your Birth Class Matters Doula - Virtual Support Coach Role Home labor Coping Tools Breathing Tips Rhythm & Movement Energy & Hydration Take Pictures & Voice memos for Memories Know the rules Listen to Instincts, NOT Fear Are you going to labor at home? Share a review and let us know! Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish:
On Instagram On Facebook On YouTube On Pinterest On TikTok For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 21 Jul 2023 | Preparing For the First 48 After Baby: Mother Baby Nurse Jessica | 00:39:24 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today I sat down with Jessica, who is an experienced RN who specializes in Mother-Baby, Postpartum, and NICU. Basically, my opposite! We chatted about the postpartum routine she recommends for her patients and their support partners when they enter their postpartum hospital room. Here are the main tips:
More From Mother Baby Nurse JessicaCheck out Jessica's Book: Once Baby's Here Find Jessica on Instagram , Tiktok , and YouTube Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 31 Jan 2025 | Navigating Your 20-Week Anatomy Scan with Confidence | 00:10:18 | |||||
Join the Calm Mama Membership: labornursemama.com/cms Leave a review and include your Instagram username for a chance to win our monthly raffle! Today, I’m walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare. So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your baby's little parts, the organs, the limbs, and overall growth. Tune in for practical tips, empowering advice, and a guide to making the most of this milestone in your pregnancy journey. 00:53 Understanding the 20-Week Anatomy Scan 02:42 Preparing for Your 20-Week Scan 03:47 Personal Story: My 20-Week Scan Experience 04:41 What to Expect During the Scan 06:01 Handling Unexpected News 07:19 Empowerment and Resources Resources: First Trimester Secret Podcast 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and... | |||||||
| 14 Apr 2023 | Equipment that Delays Normal Newborn Developement – Elizabeth Agrapidis | 00:41:53 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Normal infant development refers to the expected physical, cognitive, and social changes that occur in your little one during their first year of life. Here are some key milestones of normal infant development:
It's important to note that every child develops at their own pace, so there is some variation in when infants reach these milestones. However, you should talk to your pediatrician if you have concerns about your child's development. Today we will chat about Equipment that might hinder the normal development above! 1. A few pieces of equipment that parents and caregivers feel are necessary can delay development and WHY. 2. What you can and should do instead - actually 3. How to communicate this and back up your recommendations 4. What you can do next to continue learning and being the best caregiver with the best skills who provides the best care. Mentioned in the Episode: European formula blog post Where to Find More Info on Elizabeth: Facebook: https://www.facebook.com/abilifit Instagram: https://www.instagram.com/abilifit_pedidev Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. | |||||||
| 15 Sep 2023 | Dancing Through Labor: A Rhythmic Approach to Birth with Kemeera Nimahat | 00:27:38 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Join me as I step into a world where the rhythmic pulses of dance merge seamlessly with the powerful moments of childbirth. Kemeera Nimahat, a celebrated birth and postpartum doula based in Chicago, has revolutionized the birthing experience with her unique approach that intertwines traditional doula support with pre and postnatal dance instruction. In this episode, Kemeera delves into the therapeutic and emotional benefits of dance during labor. She talks about how movement can be a form of pain management, easing tension and promoting relaxation during contractions. Kemeera also emphasizes the deep connection between a mother's body and her baby, and how dance can be a tool to strengthen and celebrate this bond. More from Kemeera Nimahat:Find Kemeera on Instagram, TikTok, and FaceBook Resources: Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 19 Apr 2024 | How to Labor at Home Longer & Not Rush to the Hospital | 00:27:03 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner. Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the importance of preparation, mindset, and laboring at home longer for a more positive birth experience. Trish introduces her three-part framework:
Trish offers practical advice on when to head to the hospital and the power of being well-prepared to ensure a less intervention-filled birth experience. 00:50 The Power of Mindset in Childbirth 02:08 Advocating for Yourself and Your Birth Choices 03:12 Why Staying Home Longer Can Lead to a Better Birth Experience 04:50 Mastering Your Mindset for Labor 09:22 Essential Tools and Tips for Laboring at Home 16:36 The Importance of a Supportive Birth Partner 21:42 When to Head to the Hospital: Timing Your Arrival 25:56 Join Our Birth Classes for a Comprehensive Guide 26:53 A Special Offer for Aspiring Female Business Owners Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is | |||||||
| 10 Feb 2023 | Caring for Your Emotional Wellness After Baby (or Before Pregnancy) As a Survivor of Sexual Trauma | 00:44:21 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today’s episode is a weighty topic. Emily Pardy of ready Nest Counseling, here in Nashville, joined me to discuss perinatal mental health. We focused on peri-natal considerations for women who have experienced sexual trauma. This is a topic that I am passionate about, but it also hits home hard. Many of my students and members know that I have dealt personally with sexual trauma, and it has affected my work as a labor nurse. For many women, preparing for pregnancy is a mental, emotional, and physical journey that is traveled alone. We see you. This chat between Emily and I, is packed with information that will help guide survivors of trauma through their pregnancy and postpartum period with an eye toward caring for their emotional well-being. More From Emily & Ready Nest CounselingEmily Pardy is the Founder of Ready Nest Counseling in Nashville, TN. She is a Licensed Marriage and Family Therapist and one of the first in the country to be Certified in Perinatal Mental Health. Her journey into motherhood led her to help couples and individuals transition successfully through the life stages of conception, pregnancy, postpartum, infertility, or loss. A published author, Emily is also a member of the American Association of Marriage and Family Therapists, Postpartum Support International, and the American Society for Reproductive Medicine. She is a speaker and educator dedicated to bridging the prenatal and mental healthcare gap. You can find Emily on Instagram!! If you need more help, please find someone qualified on Postpartum International now! Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our | |||||||
| 09 Sep 2022 | Relationship Tips for Life After Baby | 00:49:13 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Rebuilding your relationship after childbirth is one of the stages in any mama's postnatal journey that no one talks about. Luckily, our guest today has all the lifehacks you need! Chelsea is a life and relationship coach who specializes in life after a baby. With her expertise in the love rekindling sphere, Chelsea helps new parents improve their communication and increase their connection points all while building their dream family life. Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram Find Chelsea here: 3 Days to Better Communication (Audio series) https://thewtftrimester.ck.page/audio-series For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 17 May 2024 | Understanding Pain Tolerance vs Pain Threshold in Childbirth | 00:12:06 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor. “ If you go into your labor understanding how intense it's gonna get, and preparing your body, having tools at your disposal, and having your mind ready to manage that pain intentionally, you're gonna be so freaking blown away by how much pain you'll actually be able to tolerate.” - Trish She also touches on her comprehensive birth programs, which focuses on her three part framework: knowledge, mindset, and advocacy to empower you to navigate childbirth with confidence. This episode will leave you understanding the difference between pain tolerance and pain threshold, and the potential for a better birth experience through preparation and the right mindset. 00:51 Understanding Pain Tolerance in Labor 04:20 The Power of Education and Mindset in Childbirth 07:23 Tools and Techniques for a Better Birth Experience 11:32 Concluding Thoughts and Next Steps More from this episode: Use code POD50 for 50% off Labor Nurse Mama’s birth courses today! Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links... | |||||||
| 01 Apr 2022 | The Incredible Benefits of Baby Massage | 00:40:51 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Constipated baby? No Problem. Gassy, screaming baby? no problem. Infant massage is the game-changer. "It is through our hands that we speak to the child. That we communicate. Touch is the child's first language, understanding comes long after feeling." Fredrick Leboyer Elina Furman, Certified Infant Massage Instructor & founder of Kahlmi is on the show today. We are talking about all things baby massage. Elina shares her valuable tips for creating a massage routine that not only relieves gas, helps a constipated newborn poop, but also builds bonds between parent and baby. Resources: Grab your free Infant Massage Guide here! Jump into our Birth Course Waitlists here! Grab a Free Pregnancy Checklist Bundle + Weekly Education Connect w/ Trish: Come hang with Trish on Instagram Join our Calm Mama Society here For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 24 May 2024 | Understanding Tongue Tie: Expert Insights and Practical Solutions for New Moms | 00:49:11 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie. This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can take if they suspect their baby has this condition. Both Trish and Lisa emphasize the importance of having a relationship with an IBCLC and provide actionable advice for navigating the challenges associated with tongue tie. Trish and Lisa also discuss the emotional and physical toll on new mothers and the need for a supportive community. This episode offers valuable resources and encourages listeners to seek the right support and education to empower their journey through motherhood. 00:21 Understanding Tongue Tie: Expert Insights with Lisa Palladino 01:44 Lisa Palladino's Journey: From Labor Nurse to Tongue Tie Expert 04:40 The Evolution of Breastfeeding Support and Initiatives 07:01 Navigating the Challenges of Tongue Tie 12:24 Exploring the Impact of Tongue Tie Beyond Breastfeeding 17:19 The Importance of Education and Support in Birth and Breastfeeding 21:31 Understanding the Body's Natural Responses to Stress and Birth 25:49 Introducing Mindset Coaching for Trauma Release 29:07 Understanding and Addressing Tongue Ties 34:20 Navigating Breastfeeding Challenges with Tongue Ties 39:42 Comprehensive Care for Tongue Tie Procedures 45:59 Embracing Support and Making Informed Decisions 47:13 Connecting with Resources and Community Support More from Lisa Paladino: Unlock the Secrets of Tongue Tie Assessment & Management Download Preparing for Frenotomy Connect with Lisa on Instagram @TongueTieExperts Join her FaceBook Group Breastfeeding Tongue Tied Babies Visit TongueTieExperts.net Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a | |||||||
| 08 Jul 2022 | Everything You Need to Know about Gestational Surrogacy | 00:44:22 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Have you ever considered surrogacy? I had such a great time talking with Samantha about being a surrogate. Listen in as we talk about this incredible gift she is giving to another mama. You can find Samantha on IG as @wearedanandsam Resources: Join our FREE 5 Days to A Fearless Birth Experience Ready to be empowered & Prepared for Birth? Take a Birth Class NOW! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 02 Aug 2024 | From Gut Health to Home Birth: Insights from The Essential Midwife | 00:35:17 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care. Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling. This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice. Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting. They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health. The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births. With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery. 00:55 Meet Stephanie Fritz: The Essential Midwife 01:21 Stephanie's Personal and Professional Background 03:04 Trish's Inspirational Story and Career Path 05:09 The Philosophy of Natural Birth 06:15 Stephanie's Journey to Midwifery 09:27 Empowering Women in Birth Choices 16:39 Fertility, Gut Health, and Essential Oils 19:38 Essential Oils for Pregnancy and Common Complaints 29:32 Postpartum Recovery and Mental Health 33:02 Conclusion and Where to Find Stephanie More from Stephanie Fritz: Visit her website TheEssentialMidwife.com Follow The Essential Midwife on FaceBook, Instagram, TikTok Resources: 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then | |||||||
| 16 Feb 2024 | A Journey to A Successful VBAC: Kara’s Birth Story | 00:27:31 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges. Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achieving her dream birth experience. Whether you're pursuing a VBAC or simply interested in empowering birth stories, Kara's story will leave you feeling inspired and empowered. 00:01 Introduction and Background 00:57 Guest Introduction: Nutritionist Kara Swanson 01:34 Kara's First Two Birth Experiences 03:43 The Struggle for a VBAC 04:55 Finding the Right Doctor and Preparing for VBAC 08:46 The Labor and Delivery Experience 17:22 The Joy of Successful VBAC 26:50 Reflections and Closing Thoughts Send a DM with the word "VBACPACK" to Labor Nurse Mama on Instagram or FaceBook for a VBAC prep pack with all the tips! Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my | |||||||
| 05 Jul 2024 | Navigating the Early Days of Breastfeeding with Erin Moore | 00:34:14 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding. Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes to baby feeding; including formula feeding, triple feeding, supplementing, and tongue ties. Trish and Erin emphasize the importance of maternal mental health and support, along with versatile feeding approaches. Whether you are breastfeeding, formula feeding, or transitioning to solids, this episode offers critical insights and reaffirms that the best choice is the one that works for you and your baby. 00:53 Special Guest: Erin Moore on Early Breastfeeding Challenges 02:09 Trish's Personal Breastfeeding Struggles 03:27 Navigating Feeding Choices and Social Media Pressure 04:13 Practical Tips for Supplementing and Combo Feeding 05:41 The Emotional Journey of Feeding Your Baby 12:50 Understanding Tongue Ties and Their Impact 24:21 Advice for Introducing Solids 28:55 Final Thoughts and Encouragement 32:31 Where to Find More Resources More from Erin Moore: Visit her website BabyFeedingCoach.com Follow her on Instagram @babyfeeding.coach Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the... | |||||||
| 17 Feb 2023 | Six Signs That Labor is Not Far Off | 00:18:10 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! As I awaited the birth of my seventh child, I found myself reminiscing and reflecting on the births of his siblings, too. Even with all my experience (and let me tell ya — it's pretty extensive), there are always surprises along the way! If you're preparing mentally and physically for the intense and life-changing experience of delivery, this list might come in handy as you anxiously await your baby to enter this world! What are the signs of labor? The signs that indicate that labor has begun can vary from woman to woman and pregnancy to pregnancy. Here are some signs that labor might be coming: Lightening Losing your mucous plug Water breaking Nesting GI Changes Cervical change (Consistent cervical change is the only real indication that labor is happening) Listen in as I chat about the six signs that labor is near. Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about... | |||||||
| 30 Aug 2024 | Calm Labor Confident Birth Student: First Time Mom in Her Forties | 00:41:23 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story. Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis. She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling. She’s a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️ Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish’s classes helped her make informed decisions. From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all. This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience. 00:00 Introduction to Trish Ware and Her Passion for Motherhood 00:54 Meet Taylor: A Special Guest and Student 02:25 Taylor's Journey to Labor Nurse Mama 05:24 Navigating Induction and Birth Plans 11:59 The Induction Process and Hospital Experience 16:19 Epidural Experience and Final Stages of Labor 20:44 Navigating Labor with an Epidural 23:25 Reflections on Induction and Baby's Condition 25:01 Postpartum Recovery and Health 28:11 Importance of Preconception Health 32:11 Finding the Right Partner and Family Planning 37:52 Encouragement for Single Women and Success Stories 39:56 Conclusion and Community Support More from Dr. Taylor Burrowes: Book a free or paid call with her HERE Connect with her on Twitter, Instagram, or YouTube Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right... | |||||||
| 09 Dec 2022 | Parenting an Emotionally Intelligent Child | 00:44:35 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's parents are breaking generational trauma and paving the way for a whole generation of children who will grow up with emotional intelligence that we have yet to see in any other generation. But what is emotional intelligence? Emotional intelligence is defined as a person's ability to express and manage feelings appropriately while respecting the feelings of others, and it's a skillset that can be taught to children. It helps children learn to regulate their emotions and be aware of the feelings they experience in relation to the people around them. Today's guests, are Helen Shwe Hadani, PhD, and Rachael Katz, MS Ed, authors of the book "The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced Kids", who are here to share their knowledge and help parents understand the fundamentals of raising an emotionally intelligent child. In this episode, we'll talk about: -Serve and return concept -Pro-social behavior, impulse control, and perspective-taking -How to help your child develop impulse control -Strategies that will help your child handle and cope with their emotions -Executive function skills -MIND Framework Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Find Helen here: Find Rachel here: Get their book on Amazon: The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, & Well-Balanced Kids Next Steps with... | |||||||
| 08 Nov 2024 | Birth Unleashed: How to Choose the Perfect Place for Your Dream Delivery | 00:15:35 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered. She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself. The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience. 01:49 Exploring Home Birth Options 03:29 The Freedom of Home Birth 05:58 Transitioning to Birth Centers 09:53 Navigating Hospital Births 13:05 Empowerment and Advocacy in Birth 14:20 Conclusion and Final Thoughts Resources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!! 🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙 Want to feel prepared and in control? Watch my free workshop now! Connect w/ Trish: For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Produced and Edited by Vaden Podcast Services Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the... | |||||||
| 26 Aug 2022 | Postpartum Care: How To Heal After Birth! | 00:30:11 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's episode is all about preparing for postpartum. Now, this episode is a little more geared towards vaginal delivery. We're gonna talk about the real stuff, the real ways that your life can change after having that sweet little baby. Listen in to a recording of an Instagram live that I did last week, that I thought would be beneficial for all of you supermoms! Resources: Ready to be empowered & Prepared for Birth, Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Come hang with Trish on Instagram For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||
| 17 Jun 2022 | What is a Doula & Why you would want one? | 00:56:01 | |||||
Leave a review and include your Instagram username for a chance to win our monthly raffle! Today's guest, Taylor Mckay, is our team doula over here at Labor Nurse Mama, and we adore her. Of course, we talk about her birth experience and why her birth led to her dream of becoming a doula. According to AmericanPregnancy.org, a doula is "The doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother who is expecting, is experiencing labor, or has recently given birth. They aim to help women have a safe, memorable, and empowering birthing experience." Inside our birth classes, we felt it very important to provide our students with multiple support layers, including a doula. So last year, we brought Taylor or board; it was the BEST decision ever!! Listen in as we break down the significance of the presence of a doula during your birth. Resources: Ready to be empowered & Prepared for Birth? Take a Birth Class NOW! Grab a Free Pregnancy/Postpartum Checklist Bundle Connect w/ Trish: Find Taylor on Instagram at Today's Modern Doula For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts. Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room! If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society. Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them. | |||||||