the Beyond podcast (Flora Sinha)

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior,  Dr Flora has mastered techniques to help move you towards contentment and growth. So hop on alongside her for this crazy ass life journey while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Are you living your life for others? Most Brown people are.  Instead, don't you want to create a life checklist that truly aligns with your authentic self? Join Dr. Flora in this empowering episode and learn how to make your OWN life checklist that is fulfilling and create your own path of contentment. Dr. Flora delves into her transformative journey of breaking free from societal, cultural, and familial expectations - a move that led her to making a decision to stop trying to have more kids and live her happiest life with her family of three. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Embark on an authentic journey with Dr. Flora as she opens up about the complexities of secondary infertility. In this episode, she shares the unfiltered reality of her IVF experience while balancing the roles of woman, mother, wife, and doctor. Every person listening will take away life lessons, regardless of their exposure to fertility. 

Join Dr. Flora in this candid conversation where she discusses the challenges faced, the tools discovered for coping, and the invaluable lessons learned along the way. Through her genuine storytelling, Dr. Flora not only sheds light on her personal journey but also extends a comforting reminder to those going through similar struggles – you are not alone.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In the first "5 Minutes with Flora" episode, Join Dr. Flora as she dives into the realm of imposter syndrome. It's that nagging feeling we've all experienced, fueled by the curated "highlight reels" we often see on social media. A feeling near and dear to her heart, Dr. Flora opens up about a moment of intense imposter syndrome hitting her hard after finally making it into medical school after working her butt off!

Dr. Flora isn't one to present a problem without a solution. She will spill 5 tips and tricks to kick that inner voice to the curb, the one that keeps telling you that you're not good enough. It's like a quick coffee chat with a friend, offering insights, relatable stories, and actionable advice to help you navigate the jungle of self-doubt.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Welcome, friends, to another episode of Beyond!  Join me today as we dive deep into the rollercoaster ride of imposter syndrome. Ever felt like you don't quite measure up, even when the evidence screams success? I got your back. I open up about my own encounters with imposter syndrome, including an awkward residency moment (we've all been there!). But hey, it's not all doom and gloom! I am giving you strategies to kick it to the curb. Listen in for some pro tips on recognizing that pesky negative inner voice, breaking free from social media's comparison trap, and getting back on track with personal goals.

And guess what? It's not just about the struggle – we're all about celebrating wins, embracing mishaps, and fostering that killer growth mindset. If there’s anything you takeaway from this episode, it’s to remember to trust yourself and know your true value. Because here at Beyond, you're not just a listener – you're part of a community, navigating life's twists and turns. Cheers to growth, self-love, and being authentically you! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Welcome back to Beyond! In today's episode of 5 minutes with Flora we talk about the importance of naming your inner critic. Today, I share personal tales of wrestling with my own inner voice and exploring its negative impact on thoughts and emotions. I briefly explain the importance of separating it from your sense of self to acknowledging its presence, developing empathy, regulating its influence, and finally, taking control over your thoughts and responses with five tips– we're unraveling the secrets to empowerment together, friends!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Join us on a heartfelt journey with Dr. Flora in this episode, where she shares the powerful skills for you to integrate into your own personal coaching toolkit. 

She will shed light on the high-stakes impact of comparison culture, sharing her personal battles with self-doubt, and offering a real and relatable glimpse into the challenges that WE ALL face!

You will not want to miss this raw episode, where we will dive into the art of mastering healthy self-talk by attacking the negative inner dialogues with reactive affirmations.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Have you ever been hurt by a family member? I'm sure you have. That stinging feeling that pierces through you, sending a wave of heat to your face and boiling your blood. 

I get it. We have ALL been there. You are not alone.

Family dynamics are SO complicated, yet so rarely discussed openly. So, friends, in today's episode I break down that barrier and get real with my personal experiences with boundaries with my own family. 

Join me as I share the long journey of training myself to combat family triggers and finally finding TRUE peace by recognizing that, with the right tools, I had full control all along. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Welcome back to Beyond! In today's episode of 5 minutes with Flora, I am sharing my  experience as a brown woman discovering the importance of boundaries. From the importance of knowing that boundaries are for YOU and not selfish, to exploring the cultural dynamics and your autonomy, tune in to learn the FIVE most important benefits of setting boundaries so you can embrace the transformative power that they give you.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Join me for a heart-to-heart with THE Palak Patel from The Chutney Life. In this guest episode, Palak shares her journey navigating career success, motherhood, and life, sprinkled with invaluable mindset tips on achieving true contentment from within.

Discover how Palak feeds each aspect of her life. Whether you're seeking inspiration in your career, motherhood, or personal life, this episode offers a delightful feast for the soul.

Buy Palak's fabulous cookbook, The Chutney Life: 100 Easy-to-Make Indian- Inspired Recipes, at your local bookshop or at Amazon here:
https://rstyle.me/+Fye0H00DWYVpZbfMwuyRew

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In today’s episode I want you to get ready for some real talk! Today, we're diving deep into the messy, beautiful path that setting boundaries and realizing when someone may not be a good fit in your life is. We'll chat about the signs that it might be time to say goodbye to toxic relationships, how it’s an act of self-respect, why you’re worth it, the tough terrain of grief and why feeling “happy sad” is okay.  Let’s break it down, together!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, join Dr. Flora as she interviews the vibrant and relatable Dee Gautham, founder and CEO of Boss Body Revolution (BBR)! 

Get a glimpse into the raw side of Dee, as she shares her personal journey with body image, the difference between restrictive eating and healthy restraint, and the prevalence of body shaming in the South Asian culture. 

We will dive into some strategies to help combat the inner voice that seeps into your view of your body image and how to deflect body shamers and "overfeeders" by establishing healthy boundaries and habits.  

Learn what sets the Boss Body Revolution program apart from others by focusing on the importance of sustainability and holistically treating the root issue from the inside out!

Make sure to follow Dee on Instagram @dee_gautham and @thebossbodyrevolution. If you're ready to join the revolution, you can start your journey by booking a consultation on the website at www.bossbodyrevolution.com!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

On this 5MWF episode, Dr. Flora puts on her doctor hat to bring awareness to a phenomenon so incredibly common these days - Revenge Procrastination.

Not sure what that is? Most people don't... but almost everyone has done it - and most people do it regularly!

Take a short five(ish) minutes from your day to tune in with Dr. Flora to learn more!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Ever felt that creeping sense of exhaustion, like you're running on fumes and every moment is a struggle? Friends, we've all been there, wrestling with burnout and the relentless urge to reach for our screens instead of GOING TO SLEEP.

In this episode, I talk about the transformative power of micro breaks and the importance of crafting a bedtime routine that nurtures our sleep. From simple hacks to recharge during the day to creating a sanctuary for restful nights, I talk about strategies to reclaim our energy and reclaim our evenings.

Join me as we explore the profound impact of setting boundaries with ourselves, and embracing the art of the micro break. It's time to say bye to burnout and live in a new era of restorative sleep and rejuvenation. Let's dive in and reclaim our nights for the peaceful sanctuary they're meant to be!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Join me for a raw, vulnerable and empowering chat with the one and only Ami Desai. We're diving deep into the journey of breaking free from generational career expectations to pursue our passions. In the same breath we see value in traditional paths and we silence our negative inner voices. Ami and I are embracing the confidence to follow our own paths. In this candid conversation, we also talk about the complex world of motherhood, discussing different stigmas and finding confidence in our unique paths. So, whether you're redefining your career or navigating the joys and challenges of motherhood, this episode is for you. Let's embrace our authenticity and empower each other to live life on our own terms! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Beyond Listeners. Join me as I share a glimpse to the beginnings of one of the toughest chapters of my life - our infertility journey. From the highs to the lows, the heartaches to the breakthroughs, I'm laying it all out there. Coming to terms with the decision to be 'one and done' wasn't easy. It was a journey filled with soul-searching, tears, and tough choices. But through it all, I knew that I had so much more to give to myself, Sanjay, and our Gia. I'm sharing this deeply personal story with you all because, because as I have said before, life is hard, and you don't have to do it alone. Life throws curveballs and it's okay to dream a new dream.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this quick 5MWF episode, we will dive into the power of one tiny word: Yet. 

Discover how a simple reframing of your inner-monologue can change your entire outlook on your circumstances. 

Flora will dish out five reasons why you need to take on this new habit in your life. Do not miss out on this five-minute chat to help power up the rest of your week!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Beyond listeners - you asked - and BOY, DID SHE DELIVER!

Join me on this very special episode, featuring Dr. Kumkum Patel, double board certified gastroenterologist, healthcare consultant,  speaker for medical device and pharmaceutical companies... and most importantly, my dearest friend!

You ever get that gut feeling? Turns out, it's more than just a hunch! Today, we will cover the fascinating science behind that terrible bloating, excess weight, and sluggish feelings we all know so well,  to the mind-blowing connection between your gut and your brain.

I told you, friends, mental wellness is at the core of EVERYTHING!

Dr. Patel explains how a healthy gut microbiome can actually influence your mood, stress levels, and even your risk of depression and anxiety.

We explore how to cultivate a happy gut through good ol' fashioned holistic health practices. Get your pens and paper out because we will be dropping the 5 Major Foundational Focuses to get you where you need to be!


So, buckle up and get ready to discover how nurturing your gut can be the key to unlocking a happier, healthier you - mind and body!

Make sure to follow Dr. Kumkum Patel on Instagram @dr.Gut_Motility. If you are interested in learning more about her or would like to schedule an appointment at one of her three locations, visit www.kumkumpatelMD.com or call (949) 298-7112.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends. This episode was like a beautiful therapy session for me, because even though we are all well aware that parenting is hard... there aren't many times you can freely speak about WHY it's hard.

Today, I get that opportunity, as Mansi Parikh,  a certified conscious parenting coach, joins me on the Beyond Podcast!

We dive in about what it means to be a conscious parent and the bad rep that any form of "gentle" parenting receives these days.

But even cooler - SO many of these parenting techniques apply to ourselves - tricks that I share with my coaching clients DAILY. But, when instilled in our children in their formative years, they will be set up for a life of contentment, boundaries, and happiness.

There are so many gems dropped in this session and just another healthy reminder that Life is Hard. PARENTING is hard. We need to learn from each other and lean on each other to make sure the next generations are filled with GOOD, happy humans.

Be sure to follow Mansi on Instagram @coachingandcompassion and visit her website to learn more or to book a 1:1 session!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

It's harder to make friends as we get older, but it doesn't have to be!

In this fast, but FULL 5 Minutes with Flora episode, Dr. Flora will share her top five tips for creating and maintaining authentic, fulfilling relationships that will last the long haul!

Spoiler alert! There is no magic spell you can cast on others, friends... you are going to have to start within. 

But, I promise, with this quick little episode you will have the tools needed to surround yourself with those that fill your cup!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, join us for a heartfelt episode with Brandi Milloy where we dive into the timeless journey of growth and the delicate art of supporting those grappling with grief. In a world that's constantly evolving, we explore the beautiful truth that growth knows no bounds – it's a lifelong journey that we're all on together.

But growth isn't always about moving forward; sometimes, it's about navigating the depths of grief with empathy and understanding. We'll share insights on how to show up for loved ones in their darkest moments, offering comfort, support, and a shoulder to lean on.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, I take you back to my teenage years when I wished I could be white. As a young girl, I was caught up in the comparisons and the rejection of my true self, not seeing the bigger picture or the beauty of my cultural differences that were right in front of me.

I share the raw vulnerability of 15-year-old Flora, navigating the complexities of growing up brown in the early 90s. It was a time filled with confusion and longing, but also with moments that shaped my journey towards self-acceptance.

Tune in to hear about my journey from wishing to be someone else to celebrating and embracing my unique cultural heritage. I also reflect on how I now view my parents with empathy and appreciation for the rich cultural tapestry they passed down to me.

This is a big one, we talk about identity, growth, and the power of embracing and celebrating who you are. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today, we have a very special guest, Mitesh Trambadia, the face behind @DesiMeetsDesign. Dr. Mitesh Trambadia is an Internist by day and a truly inspirational Interior Designer, specializing in Indian-Inspired art by night.

On this episode, you will learn how growing up South Asian inspired his creativity, while simultaneously contributing to feelings of needing to hide that side of himself. 

We will also dive into the importance of finding a creative outlet to help manage the stress of daily responsibilities - even if the audience is ONLY yourself. 

It was a true pleasure talking with such a kind soul! Be sure to check out @DesiMeetsDesign on Instagram!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, we're diving into setting boundaries, especially within the South Asian community, where personal space often takes a backseat. In this episode, I emphasize the importance of prioritizing self-care and mental well-being through the art of boundary-setting.

Friends, learn practical tips on how to craft effective boundary statements with empathy and compassion. Discover the power of being clear and assertive while also being flexible enough to practice and pivot as needed.

We also tackle the TOUGH STUFF, like dealing with pushback and the crucial importance of standing your ground. 

Join me for a thought provoking conversation that's all about finding balance and honoring yourself.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Hey listeners! In this kick-ass episode, I chat with the incredible Parita Kuttappan, a certified coach, about her inspiring career transition journey and the mental journey of it. We dive deep into the power of self-reflection, gaining clarity, and figuring out what truly matters when you're contemplating a big change.

Parita shares her personal experience with mom guilt, flipping it on its head and transforming it into a concept she calls "mom care." Together, we explore the importance of building a solid support system and setting boundaries to achieve a balanced and fulfilling life.

This conversation is all about prioritizing yourself and setting those much-needed boundaries (SURPRISE, HA!). We remind you that self-care and putting yourself on the priority list, isn't just a buzzword – it's essential for maintaining healthy relationships and overall well-being. We tackle the tricky task of balancing personal and professional responsibilities, especially for women, and highlight the importance of shedding societal expectations.

Key takeaways? Clear communication, regular self-reflection, and envisioning your future self are vital. By the end of the episode, you'll feel inspired to prioritize your own needs, embrace self-care without guilt, and live your most authentic life. I know I did!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends! Today, I'm joined by a VERY special guest, none other than Miss Gia Sinha herself!

Gigi and I dive into a quick, but fun conversation spanning from our favorite Marvel characters to imposter syndrome.

As the daughter of a mindset coach, Gia surprises me with some of her own coping techniques and shares how she battles insecurities and negative thoughts!

This lighthearted episode is sure to be a perfect mid-week pick-me-up! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Don't you love when you get to practice the skills you've gained through becoming a more mindful person? Well, I wouldn't say I love being in situations, such as the one I share on this episode, but I sure do love to practice those skills. Join me today, as I share a personal story where I was met with either responding the way the old Flora would, OR letting go. I chose the latter, and it felt great. This quick five minutes with Flora episode gives you a real life example that shows knowing YOUR why, practicing who gets access to your energy, and practicing the art of letting go - is BEYOND worth it. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today I want to remind ya’ll on something I want you to take action on, NOW. Take action to prioritizing YOU. I was at a conference where we were asked to list our three priorities on a piece of paper, about 15% of 250 women there, put themselves on that list. ONLY FIFTEEN PERCENT, FRIENDS! So I am here to say it loud and clear, prioritizing yourself is important. Yes, you can make the time. Yes, you will be a much better wife, mother, friend, sister, person. No, it does not have to be expensive. I am giving you techniques to practice self-care that are affordable, time-efficient, and realistic. This is for your better mental, emotional, and physical well-being.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Vaishali Patel, founder of Sanskar Teaching, and one of my most kind and dear friends, shares her journey of growing up in India and immigrating to the United States at the age of 16.

She talks about the challenges of assimilating into a new culture, recognizing the importance of preserving Indian culture and connecting generations, and the beauty of her journey of embracing her heritage through the power of tradition and language. 

Without intentionally setting out to do so, Vaishali and I end up connecting so deeply on the topic of... you guessed it... BOUNDARIES!

As you are all aware, it is a topic near and dear to my heart and one that I will never stop preaching about. Vaishali has a refreshing and unique take on how language can either help or hinder the way our intended message is received, ultimately impacting the strength of our relationships and communication.

This conversation spoke to my heart, and I know it will resonate with so many of you as well!

Follow Vaishali's incredible work at @sanskarteaching and visit www.sanskarteaching.com to learn more and embark on your own journey of understanding. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

I am so excited to share this 5MWF Episode with you all. As The 2024 Olympics have come to a close, I was left with some thoughts that I felt we could all use, and I learned some really interesting things about these amazing athletes and the mindset tools they use to achieve their goals. In this quick 5MWF I am going to talk about the value of embracing failure as a part of your growth, I am going to touch on the impact of music on performance and mood, and I am going to leave you with three lessons I learned from these Olympic athletes, that can be applied to everyday life obstacles and help you see that amongst any failure you actually ARE succeeding. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In today’s episode I have a very special guest, a very special friend - Karishma Patel!  We talk about our personal growth journeys and the importance of…BOUNDARIES! We also share our views on therapy and the importance of taking care of oneself. Friends, we went there. We also talked about toxic relationships and the need to set boundaries and walk away from toxic people. Emphasizing the importance of self-reflection and self-love in navigating through life's challenges. Tune into hear some of our personal stories and listen to some tips for navigating challenging situations with friends! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

On this quick(ish) episode, I talk about something I'm positive EVERYONE has experienced...vacation burnout.

Ya know, that miserable black cloud over your head for the week after you get back from your "week of relaxation"? 

Friends, you're doing it wrong! (And so was I!!)

But, four years ago, I made a decision to make huge changes to my life, and that meant EVERY piece of my life. Relaxation included. 

I can't wait to share these five life-changing vacation hacks with you! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize.

On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturally!

Our discussion dove into sleep and how the "grind culture" and tech era have truly done a number on the quality of sleep we are getting. We talk about how unplugging, getting in tune with yourself - being MINDFUL and being intentional can pave the way to a healthy relationship with sleep.

In this episode, we also touch on warning signs for potential sleep disorders, how to get back on track with sleep, how to find a good sleep pattern when you have younger children, and so much more!

This episode is for anyone who sleeps. I know that is YOU!

Make sure to check out Dr. Meredith Broderick on Instagram and Tiktok at @SleepDoctorMer and her Sound Sleep Guru website for more information! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, ever find yourself stuck in a loop of overthinking? The spiraling. The inability to let go. Ugh. In this episode, I’m tackling this all-too-familiar habit head-on! I am breaking down why we tend to overthink—whether it’s because of perfectionism, wanting control, or just how our brains are wired. Plus, you'll get five simple strategies to help you stop overthinking in its tracks. Listen, overthinking can lead to stress, anxiety, and feeling totally stuck—but there are real ways to push past it. Tune in, you’re not gonna want miss this one! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today, I am joined by the one and only Dr. Sanjay Sinha. Sanjay is a board-certified Pediatric Cardiologist, a self-proclaimed master chef, a rockstar bassist, the best daddy to his Gigi, and... my husband!

On this very special and highly requested episode, Sanjay and I discuss our relationship and our challenges as a couple. From our early days as teeny-tiny babies in college, through medical school, marriage, parenthood, until now, we've had to put in the work to overcome the normal, but very challenging hurdles that come with partnership throughout all of the stages of life. 

We will share our personal journey to discovering the importance of effective communication, sharing responsibilities in a partnership, dealing with gender roles and mom and dad guilt, and the role that our culture and upbringing had in our relationship. 

You will not want to miss this one, friends! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, I sit down with the incredible Dr. Arti Thangudu, a triple board-certified endocrinologist who’s on a mission to change the way we think about hormones and health. She breaks down what endocrinology is all about and explains why hormones play such a huge role in our overall well-being.

Dr. Arti gets real about some of the most common health conditions she treats — from diabetes and thyroid disorders to high blood pressure and cholesterol. And she doesn’t shy away from discussing the stigma around obesity. She talks about why we need better access to weight loss medications, especially GLP-1 receptor agonists (Ozempic), and how these can be game-changers for managing both diabetes and obesity.

And friends, it’s not just about meds! Dr. Arti is all about building strong foundations with sleep, nutrition, exercise, and stress management. She shares her tips on how to be your own advocate in the healthcare system, especially when dealing with insurance companies that don’t always make it easy. 

Dr. Arti wraps things up with a heartfelt reminder to celebrate every win — no matter how small — and to always try seeing ourselves through the eyes of the people who love us most. Whether you’re dealing with a chronic condition, advocating for yourself, or just looking to feel a little better each day, this conversation is packed with practical advice and encouragement.

Tune in and get ready to take charge of your health journey and find Dr. Arti at drartithangudu! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends! Yesterday, I celebrated my FORTIETH birthday! 

It is always milestones like these, that cause me to intentionally pause and reflect. And this year, I had A LOT to reflect on. 

It was a huge year... both challenging and rewarding in so many ways.

But, in my forty years on this earth, I can say with certainty that I have learned a few things. 

Today, I want to share some of those with you! Join me on this special episode, as I share my top 5 reflections of the year! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, I heard you loud and clear. You feel a clean out on your feed is needed - but how? Today I am diving into the negativity many of us feel after mindlessly scrolling through social media. If you’ve ever felt drained or overwhelmed by your feed, this conversation is for you. And YES, I am also sharing HOW with a step-by-step guide to resetting your social media experience, helping you cultivate a more intentional and uplifting digital space. By tuning into your emotions and decluttering your online presence, you’ll walk away feeling lighter and more purposeful.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, on this very special three-part series, I am going to dive head-first into my story.

The story that landed me here... that landed you all here. A journey that broke me to my core, only to build me back up stronger. 

My infertility. 

In the first episode of the series, I am going back to the beginning. I share with you the rollercoaster that is infertility and all that came with it - the heartbreak, the pain, the envy, the anger, the confusion, the guilt.  

They didn't nickname us "infertility warriors" for nothing!

Tune in to hear the moment I knew something had to change. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, Dr. Flora chats with the inspiring Dr. Dhivya Srinivasa, a double board-certified surgeon who's not only an expert in breast reconstruction but also a champion for women in medicine.

As October marks both Breast Cancer Awareness Month and their shared Libra birthday month, this conversation is extra special. Dr. Srinivasa opens up about her personal "wake-up call" – realizing the ingrained biases women face in the medical field, despite growing up in a uniquely progressive family. She shares how this fueled her passion for empowering women and advocating for their health.

From discussing her unique approach to breast reconstruction and the latest breast cancer screening guidelines, to offering practical advice on patient advocacy and seeking second opinions, Dr. Srinivasa provides invaluable insights. She also shares how she navigates challenges and "haters" with a level mindset, inspiring listeners to embrace authenticity and challenge the status quo.

Tune in for a candid and empowering conversation that celebrates women's health and encourages everyone to take charge of their well-being!

For more about Dr. Srinivasa, be sure to visit her website and follow her journey on Instagram!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Hey Beyond Listeners! In this episode, we dive into the world of skincare with the amazing Dr. Tia Paul, a board-certified dermatologist who’s all about evidence-based skincare, especially for people with melanated skin! Dr. Paul shares her inspiring journey of becoming a dermatologist and starting her own practice—talk about goals!

We chat about everything from the shift from makeup to skincare (it’s the glow-up we all need), to why sunscreen is a must for everyone, regardless of skin tone. Dr. Paul debunks some major myths, like “Do people with darker skin really need sunscreen?” (Spoiler alert: YES!) and breaks down common skin issues like hyperpigmentation, acne, and eczema, especially in the South Asian community.

Plus, we get into the nitty-gritty of dark under-eye circles, excess body hair, and which ingredients you should be reaching for in your preventative skincare routine. Tune in to this episode for all the skincare real talk you’ve been waiting for!

Find Dr. Tia Paul at @dr.tiapaul 

Checkout her practice for all your skincare needs at Balanced Skin Dermatology & Aesthetics (https://balancedskin.com/)

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today I continue sharing my infertility journey with you, friends. It’s the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn’t stop at the struggles. 

I am sharing with you the powerful transformation from feeling helpless to finding strength within, learning to let go of the things I couldn't control and shifting my perspective from one of “failure” to resilience and empowerment.

Through this episode, I want to speak anyone who has endured infertility, reminding you that it’s okay to grieve and acknowledge the pain—those lows really do suck, and it’s valid to feel that deeply. But I also want to offer a gentle encouragement: you are not failing. Life can be so hard, and infertility can feel downright relentless, but each step, each attempt, is a testament to your courage.

In sharing what I’ve let go of, I hopes my journey can bring a bit of solace, and maybe even a moment to breathe for those on this path. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine. 

We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.

Laura shares her journey and emphasizes the power of "doing less"—encouraging us all to embrace delegation and the importance of building supportive networks. We discuss the pressures of navigating healthcare as women, the heightened risk of burnout, and how perfectionism and imposter syndrome can compound these challenges.

Our conversation also touches on the ethical implications of sleep deprivation in medical training and how some programs are slowly evolving to prioritize resident well-being. Laura describes positive changes, like peer support groups, opt-out counseling, and better staffing to reduce overnight call burdens, which signal a shift in medical education.

Throughout, we explore how medical professionals can reclaim individuality and curiosity in their careers, as well as the power of social media to foster connection within this demanding field. 

You can find Dr. Laura Vater at https://www.lauravater.com/ and on Instagram: @doclauravater! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Beyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere.    

In this episode, we're diving deep into Pinkey's inspiring journey. From her early days working in retail pharmacy to building a Techstars-backed business while literally in labor (yes, you read that right!), Pinkey's story is a testament to the power of hard work, resilience, and following your dreams.    

We're talking about the challenges of being a South Asian woman in the business world, the importance of prioritizing mental health, and how to overcome imposter syndrome. Pinkey shares her own experiences with therapy, building a support network, and finding your "why."    

This episode is packed with valuable insights and practical advice for anyone who is feeling stuck or unfulfilled in their current path. Whether you're considering a career change, starting a business, or simply looking for more balance in your life, Pinkey's story will inspire you to take action and create the life you truly desire.    

So tune in, friends, and get ready to be inspired by the amazing Dr. Pinkey Patel!

And don't forget to check out her revolutionary app, Myri, to discover how it can support you on your motherhood journey. Follow her journey on Instagram @drpinkeypatel and @myrihealth.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In the third and final part of my infertility journey, I wanted to focus on the transformative power of letting go—releasing the past version of myself and the checkboxes I once felt compelled to tick. This episode is a heartfelt conclusion to my journey, it’s about finding contentment in the present while navigating the complexities of family planning and the mental health challenges that came with my infertility journey.

I wanted to share the pivotal moments that led to my growth, the mindset shifts that changed everything, and how I ultimately embraced our family of three with hope for the future. My hope is that by sharing my journey, you’ll find encouragement, strength, and inspiration to navigate your own challenges with resilience and grace.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends...All of the texts, DM's, comments... I HEARD YOU. It's the holiday season (aka family season), and the anxiety is real.

I know this time of year can be a tough time for almost everyone. We often feel pressure to overextend ourselves and our families, we are put in a surplus of triggering family situations that TEST US.  It's a recipe that can easily lead to feeling burnt out and resentful as we enter the New Year.

So, on today's episode, I'm going to give you the magic trick to survive this month! 

✨ BOUDARIES ✨    

I've pulled together a collection of my top boundary tips and tricks as a resource for you!

I hope these clips will help you navigate the holiday season with more peace and confidence. Remember, it's okay to put yourself first and to say no to things that don't serve you. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!