THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence (Haley Bond - Encouragement Coach, Motivation Mindset Mentor and Teacher)
Explorez tous les épisodes de THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence
| Date | Titre | Durée | |
|---|---|---|---|
| 04 Oct 2023 | EP 110 // Are You Paper Planner Obsessed? The Seven Essential Components to the Perfect Paper Planner | 00:21:55 | |
Hey friend, Are you paper planner obsessed? In today's episode, I am revealing my absolute favorite paper planner and sharing the SEVEN essential components to the perfect paper planner. Plus, I have a discount code for you to get your very own 2024 Dream Planner by Horacio Printing. Use code HALEY to save 15% on your purchase of your Dream Planner. LOOKING FOR MORE?! Book a coaching call with me and we will work through my Motivational Mindset Method together! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 18 Sep 2023 | EP 106 // How to Establish Successful Habits NOW to Set You Up For Success for the Rest of the Year | 00:20:21 | |
Hey friend! You ready to take action on your goals in order to reach your dreams! In today's episode I am taking you through an eight-step process to form successful habits that will make it possible for you to reach your goals and achieve your dreams! Click HERE to download your completely FREE Habit Workbook that goes along with today's episode. Ready to take this the next step? Book a coaching call with me and we will work through my Motivational Mindset Method together! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 20 Oct 2022 | Want More Fall Fun? How to Plan Your Perfect Fall Family Weekend Without Breaking The Bank | 00:17:49 | |
Want More Fall Fun? How to Plan Your Perfect Fall Family Weekend Without Breaking The Bank! Dreaming of a perfect fall weekend full of ALL the fall favorite things.... YES, I am talking about that seasonal bucket list you create each year for fall. All things pumpkin, and corn mazes, with apple orchards, cider and all the color-changing leaves! On today's episode of the Best Day podcast, we are diving into specific tips and tricks for planning your fall family weekend of fun AND sharing specific ways for you to SAVE MONEY on your fall fun weekend! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 23 Nov 2023 | Happy Thanksgiving! A Quick Message of Thanks from the Best Day Podcast! | 00:01:52 | |
A quick message of thanks from The Best Day Podcast. Wishing you and your family a very happy Thanksgiving, as well as a season of abundant joy! Xo. Haley | |||
| 02 Oct 2023 | EP 109 // Create a Better You! Actions for Your Best Self - The October Intentional To-Do List | 00:19:12 | |
Hello sweet October! Celebrating the brand new month with a specific to-do list encouraging you to live your most intentional life this month. SIX steps to take in order to live as the best version of yourself. In order for you to feel encouraged, motivated and to know that this month can be full of really great things. Giving you permission to slow things down and live with more purpose and intention through the sweet days of fall. Sharing with you October intentions - intentional actions for personal growth and self-improvement this month. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! LOOKING FOR MORE?! Book a coaching call with me and we will work through my Motivational Mindset Method together! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 17 Oct 2022 | Cozy at Home! A Complete List of Fall Favorite Things to do at Home! | 00:24:16 | |
Anyone else always make a really long list of things to do for fall? The season of fall is full of endless opportunity to enjoy cooler weather, tastier treats, slow-cooked meals in the crockpot, and cuddles beneath a warm blanket or next to a bonfire. This fall season I am encouraging you to take a step back and focus more on the simple things - like being cozy at home. Therefore, on the most recent episode of the Best Day Podcast - lets dive into 10 things you and your family should do this fall at home. Your Fall to-do list of items to complete all while cozy at home with your family. Say hello to fall movie nights, game nights, and all things cozy with this special fall to-do list. >>>>>> DOWNLOAD YOUR FREE COZY FALL TO-DO LIST HERE! CHECK OUT MY FAVORITE CANDLES - use code GRACEFULANDFREE to save 15% off your purchase! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 26 Aug 2024 | Trying To Do It All? How To Find the Confidence and Balance Needed To Thrive in Both Your Home Life and Work Life With Kelly Roach | 00:34:54 | |
One of the things shared by so many of us is the desire to try to do it all. To do it all, be it all, and not forfeit ourself our anyone else in the process. Trying to reach our goals all while being the best mom we can be, all without letting this desire for perfection to take hold in our minds and hearts. Today’s episode is special as we are going deep on what it takes
About Guest Kelly Roach: Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship. Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business. Tune into The Kelly Roach Show for inspiring podcast episodes on how to scale your business! Connect with Kelly and her team HERE! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 06 Jun 2022 | The Number One Way To Overcome Perfectionism For Once and For All | 00:26:19 | |
Anyone else constantly have that conversation with the perfectionist in them that they need to do ALL the things ALL the time in order to achieve everything ALL at once? Anyone else fall into the trap that IT is possible to maintain perfection in all that you do and then work tirelessly to try to live up to that standard to only fall short, again and again? In today's episode, we're going to talk about the number ONE way to finally overcome perfectionism in your life for once and for all. I am going to share with you the ONE thing you need to know TODAY to be able to say goodbye to perfectionism and HELLO to freedom. Plus, also sharing 3 tactical strategies to start using NOW to implement what you learned in this episode to start feeling the freedom and the clarity in your life. This is most definitely an episode you don't want to miss! Episode Freebie: Daily Affirmations for the Perfectionist Join our Facebook Group: The Best Day Podcast Facebook Hang out over on Instagram: Personal account @gracefulandfree Podcast account @thebestdaypodcast Check out the show notes on the blog for today's episode! If you loved what you heard, it would mean the world to rate and leave us a review! Until next time, have the BEST day friends! xo. Haley | |||
| 04 Apr 2022 | 6 Sure Ways To Turn Around Any Bad Day | 00:17:25 | |
Anyone else have one of those days where everything seems to NOT be going your way? Those days where you are running late, your car is on empty, and you feel like you are playing catch up before the day even begins? Those kind of days happen over here and instead of letting those days win, here are 6 sure ways to turn around any bad day. Sharing 6 actionable steps and strategies YOU can use the next time you find yourself having "one of those days" to turn your day around! https://gracefulandfree.com/6-sure-ways-to-turn-around-any-bad-day/ Check out more on the blog. Come connect with us over on Instagram @thebestdaypodcast or come hang out with our community over on Facebook. | |||
| 03 Nov 2022 | Your November Intentional To-do List - How to Live a More Intentional Life This Month | 00:16:38 | |
Your November Intentional To-do List - How to Live a More Intentional Life This Month Welcome to November, the month where things finally feel real. The holidays seem to be very near, a new semester seems to be wrapping up ever so quickly and we will blink and we will be ringing in the new year and toasting to 2023. This is why it is so important to make sure we spend the month of November with a heart reset so we can have what it takes to end the year in style. So we can feel encouraged and rested and hopeful as we close out 22 and move ahead into 23. I have some really FUN episodes planned for the month of November and I cannot wait to share them with you! We will definitely be focused on a theme over the course of the next few weeks on the Best Day Podcast and that theme is gratitude. And it is my intention with this November intentional to-do list that your heart would feel encouraged to spend this month doing things that are full of purpose and intention. To be present, to be honest, and to be incredibly real. CONNECT WITH US! November Intentional To-do List Show Notes ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 18 Jan 2023 | Like, Save, Share! Your Instagram Game Plan for 2023 - Here is What You Need to Do To Have a Healthier Relationship With Social Media This Year | 00:20:33 | |
Sharing 8 Best Practices to Use and Implement on Instagram this year! How to have a healthier relationship with social media! Check out these related episodes: EP6: The 5 Things I Finally Did To Get Ahead of my To-do List CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 10 Jun 2024 | EP 153 // Quick Mindset Shift - 5 Simple Changes to a Healthier (and Happier) Mindset for Summer | 00:33:33 | |
Ready for a mindset shift to get you in a healthier and happier place for summer?! Sharing FIVE simple shifts that I am carrying with me through the summer months in order to be more intentional and more present in the moment! CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Xo. Haley | |||
| 26 Dec 2022 | 5 Things to Be Doing NOW to Plan Ahead for the New Year! | 00:22:46 | |
Hello favorite week of the year! The week between Christmas and New Years is the best! The perfect time to slow things down, get lost in the concept of time, relax, stay cozy and comfortable and look ahead at all that is to come. This time of the year is so good for reflection on the things of the past and looking ahead for what lies ahead. In order to help you make the most of these next few days before we head into 2023, I am going to share with you the 5 Things You Need to Be Doing right now before we end 2022 and head into 2023. And trust me this is NOT one of those lists that is going to completely freak you out and overwhelm you. No, this list is meant to empower you and encourage you and help you move forward in the steps to becoming the person you dream of and desire to be in the new year! LOVE TODAY'S EPISODE AND WANT TO LISTEN TO MORE CHECK OUT THESE SIMILAR EPISODES ON THE BEST DAY PODCAST: EP33: How to Create Order From the Chaos - 6 Simple Steps to Escaping From Overwhelm EP29: 4 Simple Tips to Organize Your Home So You Can Function in Your Daily Life With More Peace EP5: The 5 Things I Did to Finally Get Ahead of My To-Do List CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| 19 Aug 2024 | Real Talk: You Are Enough! A Message of Hope & Truth in the Midst of Your Busy Life | 00:22:49 | |
No notes, no outline. Just a message from the hope. Encouragement to find hope and truth in the midst of living your busy life. And a reminder that you are enough, even on your worst days, and the best days! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 01 Dec 2022 | The Most Wonderful Time of the Year: Your December Intentional To-Do List - 9 Things You Should Be Doing This Month | 00:15:09 | |
HELLO DECEMBER! A brand new month means a brand new intentional to-do list full of all the things your heart needs to do for a purposeful and intentional life lived this December. Sharing the 9 things to do this December to keep your heart and soul inspired for the holiday season. This list is equal parts holiday and productive focusing in on the NINE things to do to get yourself ready for the end of the year and ready for the start of a new one come new year! This is an episode you are not going to want to miss! CONNECT WITH US! Looking for more, here are the show notes for today's episode! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 24 Apr 2023 | EP 79 // LIFE UPDATE - Grief, Love, Joy and Hope in the Brokenness | 00:16:57 | |
A real, raw & vulnerable message from my heart. Giving a life update and talking about grief, love, joy and the hope through brokenness. | |||
| 28 Jul 2022 | Feeling Overwhelmed With All Things Back To School? Wanting To Function From A Place Of Peace? Revealing The ONLY Back to School List You And The Family Needs This School Year | 00:28:01 | |
Are you currently focusing on all the things BACK TO SCHOOL? Is your to-do list absolutely flooded with every single thing needed to prepare you and the kids for another school year? Well, if you are currently feeling all the feelings of overwhelm - then this is for you! Sharing with you the ONLY back to school list you need this school year! Forget school supplies, meal prepping, and packing book bags - THIS is the only back to school to do list you need! ~FREEBIE!~ Download your Back To School List here! COME CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfreee ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 15 Nov 2023 | EP 122 // Your Exact Roadmap to Finishing Off the Year Capable & Strong | 00:16:33 | |
You know that excitement that we feel so strongly as the end of the year approaches. The half little kid giddy feeling, equally matched by chaos and overwhelm of all the things that take place within the last couple months of the year? Well, today I am bringing you a plan, a road map designed to help you finish the year strong, a plan as well as motivation to end the year just as you had envisioned back in January, capable and strong! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! LISTEN HERE TO RELATED EPISODES OF THE BEST DAY PODCAST: EP 106: How to Set Up Successful Habits Now for Success for the Rest of the Year CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 01 Apr 2024 | EP 143 // Important Reminders to Encourage Your Heart - April Intentional To-Do List | 00:29:04 | |
A brand new month, a fresh start, a chance to remind yourself of the most important things. Scratch your actual to-do list and instead, cling to these SIX important reminders on this version of the April intentional to-do list! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. XO. Haley | |||
| 10 Jul 2023 | EP 91 // A Word of Encouragement - Finding Encouragement and Joy in Everyday Living | 00:16:36 | |
A completely off the outline kind of episode focused on real, raw & vulnerable. Talking all things real life, motherhood, and summer break with a special focus on encouragement. A message to encourage your heart to find the joy in living everyday! CONNECT WITH US! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 17 Apr 2023 | EP 78 // The Number One Thing We All Need to STOP Doing - and How to Actually Stop Doing It | 00:23:45 | |
There is something that affects us all. No matter how hard we try to avoid it. Is is human nature really, the negative weight that this ONE thing can hold over us. Preventing us from growing, preventing us from thriving, stopping us from becoming the person we are meant to be. Sharing the NUMBER ONE thing we all need to stop doing & how to actually stop doing it. Giving you the 6 solutions to overcome comparison and how to stop comparing yourself to others. Encouraging and motivational words to inspire you to live your best life this week! Want to hear more on how to overcome comparison? Be sure to check out Episode 14 - STOP Falling Into the Comparison Trap - How to Take Comparison and Turn It Into Inspiration CONNECT WITH US! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 26 Dec 2023 | EP 128 // The Most Important Things To Do the Week Between Christmas and New Years- What You Should Actually Be Doing During the Last Week of the Year | 00:22:37 | |
Believe it or not, one of my absolute favorite weeks of the entire year is the week between Christmas and new years… when time truly seems to stand still, when all expectations are off and permission is given to truly just be what you need it to be for the days living between Christmas and new years.. in spirit of my favorite week and time of the year, sharing with you exactly what you should be doing during this sweet time of the year. Get your exclusive copy of the Best Day Goal Planning Workbook! Listen to a related episode: Take End of the Year Survey (you're the best!) Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 29 Apr 2024 | EP 147 // Keep Dreaming! Inspiration to Live the Life You Have Always Dreamed Of! | 00:19:38 | |
As little kids we spent so much of our time focused on dreaming. Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older. Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream. So let’s take it back! Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living! Xo. Haley CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. | |||
| 21 Jun 2023 | Your Complete Summer Intentional To-Do List -What To Do This Summer | 00:18:30 | |
It’s officially the first day of summer and I have your summer intentional to-do list ready just for you! 10 things for you and your family to do this summer to enjoy the season and each other! Exactly what YOU need to be doing this summer!
ADDITIONAL RESOURCES FOR YOU - Download your FREE Summer Intentional To-Do List and share on your Instagram stories! My 2023 Reading List - 12 Inspiring Books for You to Read This Year CONNECT WITH US! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 13 Sep 2023 | EP 105 // Feeling Insecure? Easy Steps to Cultivate More Confidence in Your Life | 00:15:06 | |
Hey friend! Ready to make a change? Ready to feel more confident in yourself and the life you are living? Today’s episode is going to take you there. If you are frustrated with yourself, tired of feeling insecure, and want more confidence in your life. This episode is for you. How to cultivate more confidence so you can live with more joy every single day. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Book your Motivational Mindset Method Coaching Call Today! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 07 Dec 2022 | Your Intentional Gift-Giving Guide: Meaningful Gift Ideas for Everyone on Your Christmas List PART TWO | 00:11:30 | |
PART TWO of the only gift guide you need to support your holiday shopping needs with meaningful gift ideas for everyone on your Christmas list! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 18 Oct 2023 | EP 114 // Fall Wellness Tips - How to Take Better Care of You This Season | 00:16:55 | |
Are you looking to take better care of yourself this fall season? Are you ready to start feeling better? Stronger? A little healthier? Or a little less stressed? Maybe you don’t want to wait until the spring or the summer to prioritize your own health and wellness. Just maybe your time is now! Sharing with you fall wellness tips - wellness tips for a healthier you this season. Simple and easy things to do, to allow yourself to live more optimally. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! My favorite water bottle linked here! (Affiliate link!) ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 09 Oct 2023 | EP 111 // Struggling With Productivity? How to Spend the First Five Minutes of Work Every Day in Order to Get More Done! | 00:19:01 | |
Looking for ways to be even more productive and actually accomplish what you need to get accomplished at work? Sharing the secret to productivity and giving you the exact steps to take within the FIRST FIVE MINUTES of your workday in order to get more done! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! TAKE THE NEXT STEP AND BOOK A COACHING CALL! Looking for additional episodes on productivity and time management, tune into these other great episodes: EP 35 // How to Own Your Workday - Your Step-by-Step Guide to a Successful Day of Work EP 70 // How to Plan Out Your Week for Success - 7 Steps to a More Productive Week CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 23 Sep 2024 | Consider This! Important Reminders to Implement In Your Life Right Now! | 00:18:32 | |
Your heart may feel a little heavier these days, as so much is going on in this world that we live in. And I am one to always believe that there is more to be encouraged from, than to be discouraged by, Which is exactly why I am sharing with you today, four important reminders to implement in your life right now, So that you can truly feel encouraged, and lay down the weight that you have been clinging to for so long. Limited Time Offer - Join The Best Day Exclusive Group Coaching Program CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 04 Jan 2023 | Here We Go Again! How to Ensure 2023 is Your Best Year Yet - Your Complete Guide for Making 2023 Your Best Year Yet PART TWO! | 00:18:58 | |
Part TWO of your complete guide to success in the year 2023. Do you want to live happier this year? Do you want to take another step closer to living the life you have always imagined to live? Well friends - that life is possible! Part TWO of your list of ways to make 2023 your greatest year yet. Be sure to check out Part One of the 23 Ways to Make Sure 2023 Is Your Year here! Love what you listened to? Check out these other similar episodes here for more encouragement and inspiration! EP1: I Started a Podcast and the 5 Things To Do To Make Your Dream Come True EP6: The 5 Things I Did to Finally Get Ahead of My To-Do List CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 11 Mar 2024 | EP 140 // How to Build More Moments of Joy Throughout Your Day | 00:29:01 | |
Because life is meant to be lived full of JOY! Sharing encouragement and tips to build more moments of joy throughout your day! Ready to take the next step? Book a one-hour coaching call! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 11 Oct 2023 | EP 112 // How to Embrace Motherhood as a Working Mom | 00:24:49 | |
The struggle working moms face is real. The questions, insecurities, and all the wonder of what if, can definitely cause big feelings and overwhelm. This episode is full of encouragement for working moms. Sharing SEVEN steps to help you embrace motherhood as a working mom! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 23 Oct 2023 | EP 115 // How to Protect Your Peace in a Season of Busy | 00:27:32 | |
I know exactly how it feels, when things simply feel overwhelming. When your schedule is completely overloaded, your time and energy are maxed out, and you have very left to give at the end of your day and your week. You are trying to be everything to everyone, excluding yourself and you are simply tired. I see you, and you are not alone. In today’s episode I am bringing you a message of hope and encouragement, sharing with you tips to help protect your peace in a season of busy. Because even when things get crazy, peace is still possible and you don’t have to lose your joy in the process. Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 28 Aug 2023 | EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life | 00:19:52 | |
Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragement and hope for you! What do you say, ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! CONNECT WITH US! Book Your Coaching Call -- Mindset Motivational Method Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 01 Nov 2023 | EP 118 // Creating Your Best November - Your November Intentional To-Do List | 00:21:16 | |
Your November intentional to-do list! Exactly what you need to put on your to-do list this November. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! My Favorite White Chicken Chili Crockpot Recipe HERE! LISTEN HERE TO RELATED EPISODES OF THE BEST DAY PODCAST: EP 41 // Your November Intentional To-Do List - How to Live a More Intentional Life This Month EP 45 // The Simple & Easy Way to Cultivate a Heart of Gratitude This November and Beyond CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 22 Sep 2023 | Hello Fall - How to Live Your Most Intentional Life This Fall - Fall Intentional Living To-Do List | 00:21:18 | |
Hey friend! One of the absolute best seasons of the year is here! Hello Fall. A time to truly celebrate the beautiful gift of changing seasons, to slow down the hustle, and anticipate all the joy and excitement fall through the end of the year brings. Cooler temperatures, cozy evenings at home, oversized sweaters, fall drinks, crockpot meals, truly the list is endless. Today I am sharing with you the Fall Intentional Living To-Do List. Sharing with you the things you need be put on you and your family’s agenda this fall season. DOWNLOAD YOUR FREE FALL INTENTIONAL TO-DO LIST CHECKLIST HERE! BOOK YOUR COACHING CALL WITH ME! Other Fall Related Podcast Content: Want More Fall Fun? How to Plan Your Perfect Fall Family Weekend Without Breaking the Bank Cozy at Home! A Complete List of Fall Favorite Things To Do at Home Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 28 Oct 2024 | Simple Steps to Start Taking Better Care of You! | 00:32:36 | |
Super simple steps to help you start taking better care of you! So that you can feel better and more alive one small step at a time! As mentioned in the episode: EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah Michelle CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 05 Aug 2024 | Reminders for August: 5 Words to Encourage You This Month - August Intentional To-do List | 00:25:55 | |
Sweet August is here! The month where everything feels like it is happening and time moves so slowly, yet so fast at the same time. A month full of new beginnings, new routines, and a new pace to keep up with! Bringing you today your August Intentional To-do List - a curated list of things for you to embrace this month, in order for you to feel empowered and capable as you try to stay present amidst all the moving parts August brings! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know! Looking for more August Intentional To-do List episodes, tune into: EP 24: 8 Steps to Make Your August To-do List Work for You EP 95: 5 Simple Things to Focus on This Month CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 27 Aug 2023 | Welcome to The Best Day Podcast - Top Podcast for Encouragement and Motivation, the Pep Talk You Need to Live Your Best Life | 00:02:08 | |
Your weekly dose of encouragement and pep talk full of motivation and empowering words to help you live your best life! Top 2% Globally Ranked Podcast Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance as you navigate this beautiful life. Welcome to the Best Day Podcast. The podcast for encouragement and motivation. In this podcast you will learn:
Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give. Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. Well friend, grab your iced coffee and let’s get encouraged! More resources: Come follow along over on Instagram | |||
| 17 Aug 2022 | How to Walk in Alignment Towards Your Dreams and Have The Financial Freedom To Do So with Caroline Tanis | 00:44:56 | |
What if conversations about money didn't have to be uncomfortable? What if talking about money could actually be encouraging and motivating? What if women started talking about money just like the men do? What kind of difference do you think that will make? What kind of changes in society might we see? Yes, you can be educated and in control of your finances, and be in alignment towards your actual dreams. Join Haley and special guest Caroline Tanis as they talk about all things female empowerment and financial freedom. Caroline Tanis - CDFA MBA is a financial advisor and strategist that specializes in helping highly ambitious women and their families build a plan for their dream life. She is an advocate for women building wealth and increasing financial literacy in future generations. Connect with Caroline over on Instagram @tanisfingroup or learn more at tanisfingroup.com COME CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfreee ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 15 Jul 2024 | EP 158 // The Content You Consume Matters - Important Reminders for Your Heart in a World of Constant Content Consumption | 00:32:37 | |
Our minds rarely get a break, as we constantly reach for our devices to consume the next thing. While it's unrealistic to stop this altogether, it's crucial to remember that the content you consume matters. Just like your diet and exercise, what you feed your mind shapes your life. In this episode I am sharing with you important reminders for your heart in a world of constant consumption and encouraging you to consume content that supports you and the life you want to live! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 18 Nov 2024 | How to Find Joy in the Everyday: Simple Habits to Boost Your Mood | 00:25:53 | |
Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day. As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 16 Sep 2024 | How to Stay Motivated Even When You Are Not Seeing The Results | 00:26:38 | |
It can be hard, when you set out to do the thing you have been wanting to do, focused on making all the changes to finally reach the goal you have been dreaming of... It can be so hard and frustrating when you are not seeing the results. Trust me. I have been there, and it feels the most discouraging. Sharing with you today tips on how to stay motivated, even when you are not seeing the results, in order for you to stay consistent, keep the course, and commit to yourself, the version of you that you so believe in! Limited Time Offer - Join The Best Day Exclusive Group Coaching Program CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 11 Jul 2022 | So You Want To Start A Blog? The 13 Things You Should Know Before Hitting Publish And Starting A Blog | 00:43:19 | |
You know that voice that is deep within your heart, deep within your mind, constantly telling you to do something, yet often is silenced by fear, by worry, or by what others may think? Well, that voice that is deep within your heart is there for a reason, a specific purpose and it is time to let that voice be heard. It is time to silence the thoughts that invoke fear, worry and doubt of what others may think and instead tune in fully to the passions and dreams that lie within your heart of hearts. If you have a voice, a passion, for wanting to jump in and do something creative, or a voice and a passion for taking a chance on your business idea or diving into the online world of marketing, well you are going to want to listen to today’s episode. I am sharing my extremely honest review of my last four years as a blogger and giving you the inside scoop to the very things I wish I had known and done differently before hitting publish and starting my blog. The 13 Things You Should Know Before Hitting Publish And Starting A Blog! Resources From The Episode:
Come Connect With Us: Click here for the show notes of today's episode!
Have the BEST day! xo. Haley | |||
| 20 May 2024 | EP 150 // The Power of Words - Using Your Voice to Affirm Others with Emily Montgomery | 00:43:27 | |
One of the most powerful tools you have, something you use every single day without fully realizing and recognizing the potential of it, yes, I am talking about your voice. The words you speak and the tone in which they carry truly have the potential to not just impact your own life, but the very people around you! Talking through the importance of using your voice to speak powerful and affirming words to the people who mean the most! Today's special guest - Emily Montgomery is the founder of HiLU, a pro-social app dedicated to spreading words of affirmation to others in our lives. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of what her mentors had done for her throughout the years, and created HiLU to spread the practice of lifting up others as an antidote to the loneliness epidemic. Send a voice memo to someone special with HiLU. CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. | |||
| 01 Jan 2024 | EP 130 // Simple & Quick Tips to Live Your Best Life This Year (Tips for a More Fulfilling Life) | 00:30:46 | |
A brand new year - hello 2024! A fresh start, a new chapter, a beginning. Time for you to fully believe that this year can be what you have always hoped a year to be! Sharing with you simple & quick tips to live your best life this year! 7 specific tips for you in order to have more fulfilling life in 2024! As mentioned in the episode - most recent read, The Perfect Marriage by Jeneva Rose PLANNING FOR THE YEAR?! Get your exclusive copy of the Best Day Goal Planning Workbook! Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 06 Nov 2023 | EP 119 // (Pep Talk) Permission to Rest - An Important Message Your Heart Needs to Hear | 00:14:11 | |
So often we fill our days and our week in the most maximum way, requiring so much of us to so many things. Constantly pulled in every direction, not ever stopping to take a break or to utter the words NO! Well, if that resonates with your spirit, I have a pep talk for you friend! Permission to rest. An encouraging word from my heart to yours on the podcast today - an episode equipped with a pep talk - with a message your heart needs to hear! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 08 Apr 2024 | EP 144 // 5 Steps to a Better Monday - The Only Monday Mindset Needed to Have Your Best Week | 00:27:20 | |
Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad. Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. XO. Haley | |||
| 08 Feb 2023 | 5 Things You Need to Hear Right Now! | 00:11:49 | |
Looking for a word of encouragement to feel inspired throughout the chaos and the messy of life? Sharing FIVE things to hear right now in hopes to encourage you no matter where you find yourself in this journey of life! Love listening to the Podcast?! Be sure to SUBSCRIBE to never miss an episode! CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 13 Mar 2023 | EP 73 // An Encouraging Pep Talk for Your Work Week - You Got This Friend! | 00:19:17 | |
Sometimes we all just need a little bit of encouragement. Sometimes we need someone to take a quick moment to say, hey, I see you, and you are doing a great job! The truth is, deep down we all desire to be seen, to be known, and to be fully heard. And more than that, we all want to feel appreciated. So that is exactly what this episode is all about. A quick, motivating message to encourage you where you are at for this work week. A short note to hopefully bring a little more light to your heart so that you can feel seen, valued & appreciated. Because you are, you are seen, you hold tremendous value, and your life is so greatly appreciated! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 15 Feb 2023 | 3 Super Simple Ways to Boost Your Mood & Have a Better Day (Even in the Hard Seasons) | 00:12:06 | |
Looking for an easy way to boost your mood and have a better day? Sharing 3 super simple ways to find more happiness in order to make your day truly the best day! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 09 Sep 2024 | Your Time Is Now! How to Actually Achieve Your Goals | 00:26:08 | |
I know exactly what it is like, to have an idea, a dream, the desire deep within to do something. To want to be able to take a step forward, but feel overwhelmed because you simply don’t know where to start. It’s a hard place to be, but you don’t have to stay there. Sharing with you today exactly what is needed in order to finally achieve your goals! It's Finally Here! CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 20 Jan 2025 | 3 Words to Remind (& Encourage) You in the Season You Are In | 00:25:24 | |
Think of this episode as pressing play on encouragement. Saying accept to receiving the words needed to encourage you exactly where you are right now. From where ever it is that you are standing. So that you can feel good about the life you are living and empowered to keep showing up as the version of you that you already are every single day! The encouragement that you didn’t even know you needed, just for you friend! Looking for more episodes on how to conquer comparison? Be sure to tune into EP 14 // STOP Falling Into The Comparison Trap - How To Take Comparison and Turn It Into Inspiration Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 11 Sep 2023 | EP 104 // Permission to Give Yourself a Break - A Pep Talk for the Heart That Feels Tired | 00:11:18 | |
Hey friend! Are you tired of walking through a season of hard? Do you feel as if your heart needs an encouraging refresh to remind you that you can do this? Well, today's episode is just for you, the encouragement and pep talk you need to give yourself permission to take a break! Ready to take this the next step? Book your coaching call and let's go through my Mindset Method together. Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 15 Aug 2022 | 3 Words to Encourage You This Week! The Pep Talk Your Heart Needs To Make This Week Great | 00:12:18 | |
We all have those seasons of life where we feel like we are just going through the motion, the times where our hearts feel just a little bit restless because we are searching for a little bit of glitter in the mundane. The season where we are desperate for a little bit of hope and joy to break through the everyday routines and to truly feel alive in the normalcy of life. Whether you are commuting to the office, carpool line, or endlessly driving just to clear your head, I have 3 words to encourage you this week! The pep talk your heart needs for whatever season you may currently be in. COME CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfreee ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 15 Jan 2024 | EP 132 // 5 Powerful Ways to Set Yourself Up for Success in the Beginning of the Year | 00:32:35 | |
Ready to go after the things you have always dreamed of and live your best life this year!? Sharing FIVE powerful tips to set yourself up for success all year long! Get your exclusive copy of the Best Day Goal Planning Workbook! Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 12 Aug 2024 | How to Keep Showing Up for Yourself & Your People (Even When You Feel Exhausted) | 00:25:33 | |
We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward. Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course! You know the feeling of wanting to be able to do more, but our bodies simply are telling us NO! Today’s podcast episode is just for you - yes you, the one that is tired of feeling exhausted. Through today’s episode I am going to share with you some secrets on how YOU can keep showing up for yourself, and your people, even when you feel completely exhausted! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 11 Nov 2024 | The Only Reset You Need to Finish This Year Strong | 00:21:07 | |
7 and a half weeks. A little over 50 days until the start of a new year. But you don’t have to wait until then to implement the changes you desire and start living the life you constantly are dreaming about. You can start right now. Sharing with you the only reset you need to finish the year strong. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 08 Aug 2022 | Ready To Make This Semester Your Best One Yet? This Teacher Is Sharing Her Advice For Students To Make This Next School Year Great | 00:34:32 | |
There's something about being in front of a classroom full of students, teaching, encouraging, (hopefully) empowering that lights my soul on fire and brings so much passion and purpose to my heart. This past week I felt SO myself, completely in my element back in the classroom as I make my way through year nine of teaching. I love sharing moments throughout the day with some of my most favorite type of individuals in the world - the students. Therefore, today, on the Best Day Podcast, I am combining two of my loves into one. Today, I am sharing a message straight from my heart directly to the students out there. Sharing advice to students from a teacher on how to make this next school year great?! Know a student in your life - well this episode is for them, and I have a feeling it is going to be good! COME CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfreee ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 30 Sep 2024 | Quick Mindset Hacks - How to Easily Shift Your Thoughts and Actually Look Forward to Your Week | 00:27:16 | |
The thoughts we have absolutely matter. They can make us or they can break us. And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor. Sharing with you FOUR quick mindset hacks, so you will be able to easily shift your thoughts and actually look forward to your week ahead. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 21 Dec 2023 | Winter Intentional To-Do List - Steps to Your Most Intentional Life This Winter | 00:16:46 | |
It’s officially the season of winter - a month that many can dread, and others may find more difficulty in embracing - which is why this seasonal intentional to-do list is just for you. An intentional to-do list for the season of winter, so that you can live a more intentional and purposeful life, even through the harder winter months. Take End of the Year Survey (you're the best!) Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 06 May 2024 | EP 148 // Your Guide to a More Intentional and Meaningful Month - Your May To-Do List | 00:28:07 | |
Let this be the month where you truly take a moment to appreciate all the little things, to soak in the present, and to be intentional with the things that consume you! Sharing with you your guide to a more intentional and meaningful month! Your May Intentional To-do List! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. | |||
| 17 Jul 2023 | EP 92 // How To Find More Rhythm in Your Daily Life (All While Chasing Your Dreams) with Morgan Peitzman | 00:39:16 | |
Encouragement and motivation busy moms need in their life, plus helpful tips to find more rhythms in everyday living with SPECIAL GUEST Morgan Peitzman. Connect with Morgan over on Instagram and check out her Simple Solutions to find more rhythms in daily life! Check out Morgan's completely FREE Decluttering Guide! CONNECT WITH US! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 22 May 2024 | Hope, Encouragement and Life to Your Dreams - (A Message to the Graduating Class of 2024) | 00:24:18 | |
A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! xo. Haley Want to hear more about living a life of purpose, tune into episodes EP 85 // 4 Secrets to A More Purposeful Life EP 139 // 5 Steps to Living with More Purpose This Month Looking for graduate inspired motivation? Be sure to check out these bonus episodes: To the Graduating Class of 2022 CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. | |||
| 17 Jun 2024 | EP 154 // Live Your Best Summer: Simple & Easy Daily Tips for a More Abundant Life | 00:30:34 | |
Don’t we all love a list of things that can be easily done, a list of things that doesn’t feel too stressful too accomplish, yet can help us feel a lot better about ourself in the process. A simple list to appease the achiever and dreamer in us, but something that also feels possible to obtain! Sharing a specific list of things that you can easily do to live as a better version of you this summer. A list full of simple & easy things, that can actually get done, and allow you to feel closer to the best version of you! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 18 Apr 2022 | 5 Ways To Tackle A Monday And Start Your Week Off Great! | 00:20:11 | |
On this week's episode of The Best Day Podcast, Haley talks about her most favorite day of the week as well as provides 5 actionable strategies that you can start implementing right away to tackle a Monday and ensure your week is off to a great start! FREEBIE: Your Monday To-Do List http://gracefulandfree.com/monday-to-do-list The Best Day Podcast Instagram https://instagram.com/thebestdaypodcast The Best Day Podcast Facebook Group https://www.facebook.com/groups/489444042904022/ The Best Day Podcast Blog https://gracefulandfree.com/podcast/ | |||
| 27 May 2024 | EP 151 // Stop Being So Hard on Yourself! Do This Instead! | 00:25:28 | |
We are so quick to beat ourselves up when things don’t go the way we would like. Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control. Or when our goals, whether big or small, get left in the dust. We are so quick to be hard on ourselves, when instead we are missing the whole picture. Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. | |||
| 27 Sep 2023 | EP 108 // Need A Second to Take Care of You? How to Create Your Very Own Fall Self-Care Routine | 00:19:36 | |
It's officially fall! The time of year is HERE to actually take a moment, to slow things down, appreciate the little things and the moments that bring the most joy. This is the perfect time to talk about ways to create your very own fall self-care routine. Yes, seasonal ideas to take your own self-care to the next level so you can feel good about prioritizing you this season. Ready to have your best day as the best version of yourself?! Well friend, grab your iced coffee and let’s get encouraged! Book a coaching call with me and we will work through my Motivational Mindset Method together! As mentioned in the episode: Favorite Fall Candles: Soft Serenity Candle Co. use code: GRACEFULANDFREE to save on your purchase! Check out my Favorite Fall Diffuser Recipes CONNECT WITH THE BEST DAY: Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! | |||
| 27 Mar 2023 | EP 75 // Let's Get Real - 3 Life Lessons I Am Currently Learning | 00:26:24 | |
It's time to get real and honest and peel back some layers. Because vulnerability is our friend. Sharing THREE life lessons I currently am learning, all while navigating a difficult season of life. Believing that the season of life I am walking through and these lessons I am learning and growing in, can inspire you and encourage you all the same. Ready to take your business to the next level - join Ashley Brock in her next 8-week mastermind, Marketing Matters! Click the link HERE to join and take your business to the next level! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 03 Apr 2023 | EP 76 // ONE YEAR! What I Learned in the First Year of Podcasting & What My Heart Wants For This Podcast in the Next Year to Come! | 00:30:09 | |
Oh Happy Day! It has officially been ONE year of podcasting here at the Best Day Podcast and today's episode is full of all the celebration as we reflect on all the lessons learned in the first year of podcasting. Sharing the top 6 things learned in the first year of podcasting and the things I hope for in the next year to come on the podcast! CONNECT WITH US! Check out the show notes from today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 30 Jun 2022 | The Number One Question Everyone Should Ask Themselves with Jenna Kutcher | 00:25:02 | |
I’m excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. We dug into the number one question everyone should be asking themselves, as well as what it looks like when you truly pursue your dream just for your ears today. Her debut book, “How Are You, Really?” released June 28th! Order your copy now at howareyoureallybook.com Follow along over on Instagram @thebestdaypodcast and @gracefulandfree Looking for an encouraging and uplifting community to help you make sure you live every day as your best day? Come join our Facebook group! | |||
| 10 Oct 2022 | EP 35 // How to Own Your Workday - Your Step-by-Step Guide to a Successful Day of Work | 00:32:37 | |
Strategies to Own Your Workday - Sharing 10 steps to feeling MORE successful while you work! Whether your workday consists of an office, a classroom, your home office, or your full-time mom duties - on this episode of The Best Day Podcast I am sharing your step-by-step guide to a successful day of work. These helpful strategies are just what you need to start your week off on the right footing! You got this friend! CHECK OUT MY FAVORITE CANDLES - use code GRACEFULANDFREE to save 15% off your purchase! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 27 Jun 2022 | Take Back Your Health: Easy Changes To Implement To Start Living The Best Version Of Yourself | 00:37:08 | |
You know that feeling where you feel like you are living in complete survival mode just doing the bare minimum to get through the day and make it to the next? The time period in your life where you aren't necessarily making the best decisions for yourself and your body simply because you are just too busy trying to keep one foot in front of the other and stay standing long enough to hang on to solid ground? I know that feeling all too well and the good news is it doesn't have to be that way. I am sharing with you simple and easy strategies that you can start using RIGHT NOW to take back your health and start living your life you want to live. 10 simple and easy ways to take back your health with easy changes you can start implementing to start living your best version of yourself TODAY! Check out the SHOW NOTES from today's episode! Be sure to rate us and leave us a written review! Come hang out over on Instagram @gracefulandfree and @thebestdaypodcast Or join our Facebook group! Have the BEST day! Xo. Haley | |||
| 03 Jul 2023 | EP 90 // Tired of Feeling Overwhelmed? How to Find More Freedom Within the Chaos - Your July Intentional To-Do List | 00:23:01 | |
Are you eager to live a life with less overwhelm? A life full of more purpose? Where each day can be spent where you feel like you are actually the one in charge, and not the other way around. If you are in need of more freedom in your life - freedom from the chaos, freedom from the hustle, freedom from every crazy expectation - this episode is for you! Sharing THREE essential steps to feel less overwhelmed, so you can find actual FREEDOM even within the chaos. Want to live an even more intentional life this month - be sure to check out a very special episode full of encouragement and motivation ~ EP18 -The One Thing You Need to Be Sure to Do this Month - Your July Intentional To-Do List CONNECT WITH US! Check out the show notes for today's episode. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 06 Feb 2023 | Fighting Imposter Syndrome, People Pleasing & Anxiety - Honest Talk from Someone Currently Feeling All the Things | 00:23:12 | |
CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 27 Oct 2022 | EP 39 // Prioritize What Matters Most! How to Spend Quality Time and Intentionally Connect With Your Kids During The Week | 00:25:14 | |
Prioritize What Matters Most! How to Spend Quality Time and Intentionally Connect With Your Kids During The Week On Part Two of this Intentional Living Series - focused on ways to cultivate and live a more intentional life, by prioritizing and focusing on the relationships that matter most - Haley shares ways to spend quality time with your kids during the week! 8 Simple Ways to Spend More Quality Time and Intentionally Connect with your kids throughout the week! CONNECT WITH US! Check out the show notes for today's episode on the blog! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 14 Aug 2023 | EP 99 // Overwhelmed with Finances? Simple Financial Planning Tips So You Can Live Your Dream Life with Caroline Tanis | 00:52:14 | |
Today's episode of the Best Day Podcast is bringing you an interview with special guest, Caroline Tanis. We are talking all things from financial planning tips, our favorite books, and our love for travel! Caroline is a CDFA, MBA, financial advisor and strategist that specializes in helping highly ambitious women and their families build a plan for their dream life. She is an advocate for women building wealth and increasing financial literacy in future generations. GET YOUR MONEY STORY WORKBOOK with special discount code THEBESTDAY Be sure to check out the FIRST episode with Caroline Tanis - Connect with Caroline: Instagram: @tanisfingroup Website is: tanisfingroup.com | |||
| 10 Nov 2022 | How to Start Your Day With More Gratitude And Live Each Day as a Happier and More Thankful Self with Ashley Brock | 00:34:07 | |
Do you ever wonder if it is possible to be happier? To find the secret to living each and every day out as truly the best day? Well friends, the solution is a lot easier than you think and on today's episode of the Best Day Podcast, host Haley has an incredibly honest and encouraging conversation with digital marketing expert, Ashley Brock. Ashley is a wife, mom of a toddler, and full-time digital marketer. Ashley has managed over $200 million dollars in ad spend for her clients from small businesses to Fortune 500 companies in both b2b and b2c verticals. She's also a digital marketing educator. For the last 4 years, she has served as a lead instructor at the world's top online education platform for the most in-demand skills in the industry, General Assembly. She's taught thousands of students across the globe the foundations of digital marketing. She's recently created and launched her own course, called "How to Land a Job in Digital Marketing", where she specializes in helping people of all experience levels and age ranges land a job in digital marketing so they can have a job they love that offers the flexibility they crave. She loves playing sports (she actually met her husband playing basketball in college!), she's a UGA Alum and die-hard dawg fan, values her morning routine and gratitude practice, and loves to travel. Check out Ashley's course here on How to Land a Job In Digital Marketing and catch her FREE workshop HERE! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 27 Nov 2023 | EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah Michelle | 00:40:19 | |
Simple and Easy Ways to Make Practicing Gratitude Work and Your the Journal You Need for your morning and evening routine with special guest Sarah Michelle Bloodworth. Meet Sarah Michelle - Sarah-Michelle is a guided journal author who seeks to inspire and help others find a journaling practice that works. Check out Sarah Michelle's journals here: Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 04 Apr 2022 | The Only To-Do List You Need For The Month Of April | 00:25:06 | |
The Only To-Do List You Need For The Month Of April. The first in its own series, featuring a month-by-month guide for intentional to-do lists, starting off with the first - your Intentional To Do List for the month of April. Sharing 10 things you need to add to your to-do list for the month of April. Looking for a way to feel more refreshed, recharged, and encouraged in your every day life then this episode is for you! Check out more on the blog, including access to some great freebies - desktop screensavers to remind you of your April To-Do list! https://gracefulandfree.com/the-only-to-do-list-you-need-for-the-month-of-april/ Come connect with us over on Instagram @thebestdaypodcast or hang out with us on Facebook. | |||
| 30 May 2022 | Your June Intentional To-Do List | 00:32:11 | |
Can you believe it is almost June! Which means it is time for a brand new month and another intentional to-do list episode on the Best Day Podcast. This episode is ALL about ALL the things YOU need to include on your June intentional to-do list. Are you looking to start living better, with more joy and a whole lot fuller life? Tune into this week's episode to learn about the 15 specific things you need to do this month so that every day can truly be a great day! Bonus - Be sure to check out this FREE June Intentional To-Do list. Come hang out with us in the Facebook group and follow along with us over on Instagram! Have the BEST week friends! xo. Haley | |||
| 25 Mar 2024 | EP 142 // Ease the Stress and Take Better Care of You with Chloë Ward | 01:02:26 | |
It's so important for us as humans, and as moms to prioritize taking better care of us! Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself! Meet special guest Chloë Ward ~ Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body’s systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body’s natural healing process. Connect with Chloë Over on Instagram @onehealthymealatatime On her website: onehealthymealatatime.com CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! xo. Haley | |||
| 12 Feb 2024 | EP 136 // Get Curious! How to Take Better Care of Your Nervous System with Michelle Grosser | 00:50:26 | |
Eager to live a life full of LESS stress?! Curious about your nervous system and how to live healthier? Listen in as Michelle Grosser and I talk all things nervous system health and how to avoid burnout! Connect more with Michelle Grosser: * Tune into Michelle Grosser's The Calm Mom Podcast * What's Your Personality Pattern Quiz -- TAKE HERE! * Heal Your Burnout - Private Podcast Series - LISTEN HERE! CONNECT WITH THE BEST DAY! Get your exclusive copy of the Best Day Goal Planning Workbook! Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 19 Dec 2022 | Because You Deserve It! The Quick and Simple Way to Find JOY This Holiday Season | 00:22:18 | |
The holiday season can be oh so magical and full of so many fun and exciting things. That is until you are walking through a heavy and hard season of life and the holidays can feel.... well, just HARD! Today's episode is to encourage you friends. To speak to the heart that feels a little broken, to the person who feels a little heavy, and the heart that is wanting to just "get through the holidays". This message is to encourage you and to inspire your heart to find JOY this holiday season despite your circumstance. Sharing the QUICK and SIMPLE way to FIND JOY this holiday season! Want to LISTEN to more of The Best Day Podcast? Episode 45: The Simple and Easy Way to Cultivate of Gratitude CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| 12 Dec 2022 | Feeling Holiday Exhausted?! FOUR Simple Steps to Avoid the Holiday Hustle and Find REST This Holiday Season! | 00:15:51 | |
Are you feeling overwhelmed and overworked with all the things this holiday season? Tired of your to-do list defeating you and feeling like you can't keep up with the holiday hustle. Friends, your holidays don't have to tear you down, instead it is possible to maintain peace, and comfort, and joy this holiday season! Your holiday season can be full of rest and in today's episode of The Best Day Podcast, I am sharing FOUR simple steps to finding more REST this holiday season! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! | |||
| 16 May 2022 | 12 Unconventional Tools You Need To Make Today Truly A Great Day | 00:31:44 | |
Looking for simple & easy ways to ensure your day is a great one? Sharing 12 things you can easily do to make your day a good day! Another episode to encourage and inspire your heart to live a life in more fullness, joy, and abundance. The 12 Tools You Need To Make Today Truly A Great Day!
BONUS #13: GRACE! Come hang out with us over on the Facebook Group! Be sure to Subscribe & leave us a written review in support of the podcast! Be sure to follow us for all the things over on Instagram | |||
| 26 Sep 2022 | How to Create Order From the Chaos - 6 Simple Steps To Escaping From Overwhelm | 00:21:44 | |
You know that feeling when you feel like you are living in the chaos? Your life just feels overwhelming and you are not really sure where to even begin to feel a sense of order and peace? That feeling - the living in chaos feeling, is one I often rely on far too much and today on the latest episode of the Best Day Podcast, I am sharing with you 6 quick and simple steps to creating order from the chaos. 6 simple and easy steps to allow YOU to escape the overwhelm and find a little more peace in your life! If you are looking for less crazy, less chaos, and less overwhelm in your busy life than this episode is for you! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfreee ~Hang out with us in our Facebook group! ~SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 06 Jul 2022 | The Power Of One Year - The Pep Talk You Need To Hear In Order To Get Where You Want To Go One Year From Now! | 00:24:59 | |
Have you ever truly sat and thought to yourself just how deeply one year of your life can completely change you? Think back to where you were right now, one year ago from today, and take a moment to think of the person you were back then? Now, think to where you are currently, in this moment? Have you changed? Are there things you love about yourself now that you didn’t love back then? And then think forward into the future - one year from today? Where do you hope to be? Who do you hope to become? What do you hope to prioritize within that year? One Year has the power to completely change your life. You are ready. Your time is now! As mentioned in the episode: Our Birth Story Blog Post CONNECT WITH THE BEST DAY PODCAST! Hang out with us over on Instagram: Have the BEST day! xo. Haley | |||
| 08 Jul 2024 | EP 157 // Struggling to Get Things Done? How to Boost Your Productivity During the Summer Months | 00:35:55 | |
I see you! You have a dream in your heart and a goal to get there, but just don’t have the time. It can be so hard. Trying to find the time to do the things that need to get done, while balancing everything else, and taking care of yourself in the process. I see you, and I want you to know that you are doing a great job! Today’s episode is all about productivity. Specifically, how to BOOST your productivity during the summer months, in order to get MORE things done! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 22 Jan 2024 | EP 133 // No More Imposter Syndrome! - How to Live More Authentically As You! | 00:33:47 | |
Struggle with imposter syndrome holding you back? Sharing EIGHT steps to overcome imposter syndrome in order to live as the most authentic version of yourself! Get your exclusive copy of the Best Day Goal Planning Workbook! Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 07 Mar 2023 | EP 72 // Feeling Stuck? 4 Ways to Find Motivation For When Things Feel Impossible | 00:20:10 | |
Having trouble finding motivation? Struggling to work towards your goals and dreams but need help getting there? Sharing FOUR ways to find motivation for when things feel impossible! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Have the BEST day! xo. Haley | |||
| 01 Jan 2025 | The Only 3 Words You Need to Start Off The New Year | 00:24:03 | |
Get your Goal Planning Guide HERE to help plan your goals for 2025! Hello 2025. A big warm welcome to a brand new year. And to celebrate I am giving you the encouragement you need to get this year started off in the best way possible. Some encouragement from my heart to yours, plus THREE words, well the only THREE words you need to start your new year off on the right foot! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 09 Dec 2024 | 5 Places to Quickly Declutter Before the Holidays to Instantly Feel Less Stressed | 00:31:05 | |
Instant stress relief is something we all can agree on. Little things that can be done to quickly feel that fresh breath of air and allow us to escape the chaos for a moment. Today’s episode is going to provide just that. Talking about our physical space within our own chaos & clutter. Sharing with you 5 places to quickly declutter before the holidays to instantly feel less stressed. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley | |||
| 08 Nov 2023 | EP 120 // Helpful Tips to Find the Motivation to Live the Life You Dream Of! {Coaching Call} | 00:26:24 | |
Curious to know what it looks like to go all in on saying yes to unlocking the keys to a positive mindset and moving with purpose and motivation in the direction of your dreams? I am pulling back the curtain in today’s episode and sharing with you exactly what can happen when you say yes to yourself and book a coaching call. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Ready to take the next step? Book a one-hour coaching call and let's work together! CONNECT WITH THE BEST DAY! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. Have the BEST day! xo. Haley | |||
| 07 Nov 2022 | Only 8 Weeks Left in the Year - How To Show Up For Yourself And Your Goals For The Rest Of This Year | 00:18:56 | |
Remember back in January of 2022 when you sat down to reflect, goal plan, and dream about the year ahead? What were the dreams you envisioned for yourself? What goals did you have that you hoped to accomplish? As a big dreamer and believer of big and great things, I know exactly what it is like to set out incredibly ambitious goals and expectations for yourself for the new year. And I know exactly what it feels like to feel like you have fallen short. But no need to worry friends! With only EIGHT weeks left in 2022, it is STILL possible to show up for yourself and accomplish the VERY GOAL you hoped to accomplish back at the start of the year. On today's episode of the Best Day Podcast I am sharing with you the THREE STEPS you need to be able to accomplish your goals and finish the 2022 year off strong. If you are looking to accomplish your goals by the end of the year then this episode is for you. Plus, I am sharing three reminders to encourage you in the process of working towards your goals and reaching your ambitious dreams! You can absolutely do this friend! Believing in you and cheering you on, every single step of the way! CONNECT WITH US! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 09 May 2022 | 11 Simple Ways To Find More Joy In Your Every Day Life | 00:33:43 | |
Are you searching for ways to help improve your mood, your mindset, and live a more intentional life? Looking to experience more joy in the everyday life, in between the hustle and bustle AND the chaos? Wondering how to live in your potential and walk fully in who you were called to be?! On this week's episode of The Best Day Podcast, Haley is sharing the 11 simple ways to find more joy in your every day life. These 11 simple and easy strategies are things you can start doing right away to have more joy in your day. Turn that bad day around, put a smile on your face with any of these 11 quick steps. Did you love what you heard? Did something resonate with your heart, encourage your spirit or your mind? Please, do us a BIG favor and leave a review! We appreciate it more than you know! Come follow along with us over on Instagram at @gracefulandfree and @thebestdaypodcast And hang out with us over on Facebook at the Best Day Podcast Facebook group! Favorites from this episode of The Best Day Podcast: Currently reading // on my bookshelf - A list of my current favorite books that I am reading or have up next to read on my bookshelf. A mixture of my favorite genre of thrillers, as well as motivational and encouraging reads. Half Baked Harvest Cookbook - My most favorite cookbook, a staple in our household! | |||
| 03 Oct 2022 | EP 34 // Ready To Make October Your Best Month? Your October Intentional To-Do List - The 6 Things To Do This Month For More Joy And Purpose In Your Life | 00:12:26 | |
6 things to do for the month of October. Your October intentional to-do list! Link from Episode: Listen to Episode 24 how to accomplish your goals this month! CONNECT WITH US! -Click here for the show notes of today's episode on the blog. ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 09 Jan 2023 | Why Not Wonder?! The Only Word You Need for 2023 - A Message from My Anxious Heart in Hopes to Encourage You to Pursue the Life You Have Always Dreamed of This Year! | 00:18:04 | |
Already feeling anxious and overwhelmed in the new year? Do you feel like you are already slacking on your goals in the pursuit of your hopes and dreams? Friends, don't be! You are doing a great job no matter if you have crushed all the things or feel so far behind! Sharing a bit of encouragement for you as we head into the second week of the new year and sharing my word of the year for 2023 believing that there is encouragement in this word for you to, this year! Enjoy listening to today's episode, be sure to check out other similar episodes to feel even more encouraged this week! EP32: A Quick Note of Encouragement for When Things Feel Hard EP4: The Power of Words and Actionable Strategies To Start Living Your Best Life CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 02 Jan 2023 | Cheers to You and 2023! Your Complete Game Plan for Making 2023 Your Best Year Yet! How to Live the Life You Want in 2023 - Part ONE | 00:18:26 | |
Happy 2023! A brand new year, 365 days of opportunity to live the life you truly imagine and be the best version of yourself! You ready to do this? To make 2023 your best year! Sharing your complete list of things to do to live the life you desire! CONNECT WITH US! Check out the show notes from today's episode on the BLOG! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||
| 29 Aug 2022 | 4 Simple Tips To Organize Your Home So You Can Function In Your Daily Life With More Peace | 00:29:07 | |
Are you tired of functioning from a state of chaos & overwhelm? Do you find yourself feeling frustrated that you can't keep your home clean? Are you annoyed that another week goes by and that your house is in a state of chaos? Friend, the good news is you don't have to keep living this way! Yes, you can have a busy schedule, you can be going to all the places at once, and you can manage to keep your home in a state of peace, free from clutter and disorderly chaos! On today's episode of The Best Day Podcast, I am sharing with you, 4 simple tips to help keep your home organized, so you can function in your daily life from a place of peace! This is organizational tips that you definitely want to hear for you and your busy life! COME CONNECT WITH US! ~Here are the show notes from today's episode! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfreee ~Hang out with us in our Facebook group! ~Be sure to SUBSCRIBE and leave a 5-star, written review! Have the BEST day! xo. Haley | |||