The Barbell Ballerina™ (Lili Pfeifer)
Explorez tous les épisodes de The Barbell Ballerina™
| Date | Titre | Durée | |
|---|---|---|---|
| 15 Feb 2023 | Episode 18 | Let's Talk Strength vs. Flexibility | 00:08:49 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 05 Jul 2024 | Episode 43 | How to ACTUALLY Rest as a Dancer | 00:17:00 | |
| 07 Aug 2024 | Episode 48 | How I’d Navigate That: Dealing with Rejection as a Dancer | 00:11:35 | |
| 01 Oct 2022 | Trailer | 00:01:00 | |
Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 14 Feb 2024 | Episode 36 | The Secret to Strong Jumps | 00:16:12 | |
| 23 Mar 2024 | Episode 40 | Addressing your fears as a gym newbie | 00:22:21 | |
| 06 Nov 2024 | Episode 60 | Unfiltered Truths Behind Pursuing a Career in Dance [Reading My Past Journal Entries] | 00:25:12 | |
| 13 Dec 2024 | Episode 61 | Nutcracker season catchup, last minute dew drop?? | 00:26:27 | |
| 07 Feb 2024 | Episode 35 | 5 things to STOP doing as a dancer right now | 00:13:47 | |
| 09 Nov 2022 | Episode 7 | What is The Performing Athlete Program? | 00:18:36 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 13 Jan 2024 | Episode 25 | 8 reasons the dance industry is SO behind | 00:26:06 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 13 Jan 2024 | Episode 29 | 5 things I wish I knew as a young dancer | 00:28:31 | |
MINDSET MAGIC: journal prompts for dancer wellbeing TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store | |||
| 19 Oct 2022 | Episode 4 | The Secret to Becoming the Strongest Dancer in the Room | 00:17:54 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 15 Aug 2024 | Episode 49 | Answering Your Questions: Fear of Weight Gain, How to Scale Back Workouts | 00:11:37 | |
| 13 Jan 2024 | Episode 27 | Answering your Q’s: body image, muscle recovery tips, and more | 00:38:09 | |
| 07 Apr 2025 | Episode 68 | From nearly fainting in rehearsal to fueling like a pro | 00:16:25 | |
| 28 Aug 2024 | Episode 51 | Stop exhausting the muscles you already use for ballet | 00:08:56 | |
| 28 Jun 2024 | Episode 42 | Life Updates and Summer Ins + Outs | 00:34:34 | |
| 14 Dec 2024 | Episode 62 | Your dance career will take off once you do this ONE thing | 00:28:45 | |
LIMITED TIME OFFER: The Audition Season Bundle | |||
| 19 Jan 2024 | Episode 32 | 2024 Goals (Mine and Yours) | 00:56:34 | |
| 11 Jan 2023 | Episode 13 | Advice Episode: Answering your Questions | 00:27:34 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 14 Jun 2023 | Episode 21 | 10k, Dreaming BIG, Building my Brand | 00:25:01 | |
FOOT AND ANKLE foundations course: here TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 12 Mar 2025 | Episode 66 | 5 ways make your luteal phase more bearable | 00:12:17 | |
| 31 Jul 2024 | Episode 47 | Is it Genetics or Hard Work? | 00:16:33 | |
| 12 Oct 2022 | Episode 2 | My Story | 00:37:01 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 12 Oct 2022 | Episode 1 | What to Expect from this Podcast | 00:14:36 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 08 Mar 2024 | Episode 38 | YOU define your self-worth as a dancer | 00:25:24 | |
| 13 Jan 2024 | Episode 26 | Answering your Q’s: making money as a dancer, dealing with comparison, preventing injury + more | 00:37:41 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 13 Jan 2024 | Episode 28 | Mindset hacks I've implemented lately | 00:20:27 | |
MINDSET MAGIC: journal prompts for dancer wellbeing TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store | |||
| 14 Dec 2022 | Episode 11 | Nutcracker Season Survival Guide | 00:15:21 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 24 Jan 2024 | Episode 33 | Stop Planning and Start Doing | 00:16:51 | |
| 09 Oct 2024 | Episode 56 | Refocus on Your 2024 Goals TODAY | 00:10:19 | |
| 16 Oct 2024 | Episode 57 | How to Become a More Advanced Dancer Quickly | 00:11:34 | |
| 11 Sep 2024 | Episode 53 | If I Were to Start Over in the Gym | 00:17:27 | |
| 19 Apr 2024 | Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio | 00:16:15 | |
| 13 Jan 2024 | Episode 30 | 4 traits that will make you an UNSTOPPABLE dancer | 00:17:35 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 12 Jul 2024 | Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp | 01:03:18 | |
Kirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently. On top of serving 200+ clients globally, including soloists and principals in top ballet companies and YAGP finalists, she's also the host of The Confident Dancer YouTube channel and podcast, a show with 21k+ subscribers and counting. As a speaker, she's also had the honor of speaking to groups of dancers at top institutions such as Miami City Ballet School, Estonian National Ballet, University of Utah's School of Dance, Texas Ballet Theater School, and many others. Links: Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_theconfidentdancer Youtube: https://www.youtube.com/@TheConfidentDancer/videos Podcast on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Podcast on Apple: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 | |||
| 16 Nov 2022 | Episode 8 | So it's Your First Day at the Gym | 00:12:18 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina Spotify playlist here | |||
| 08 Feb 2023 | Episode 17 | Biggest Mistakes I See as a Trainer | 00:13:11 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 19 Mar 2025 | Episode 67 | 27 lessons for 27 years | 00:19:44 | |
| 17 Jul 2024 | Episode 45 | From Medical School Acceptee to Professional Dancer, Trainer, and Business Owner | 00:25:02 | |
| 04 Sep 2024 | Episode 52 | My TOP 3 Muscle Recovery Tips | 00:21:13 | |
| 13 Jan 2024 | Episode 24 | 3 shifts I've made in my life | 00:30:08 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 01 Feb 2023 | Episode 16 | How I Started My Business | 00:14:23 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 29 Jan 2025 | Episode 64 | Why I don’t drink as a professional athlete | 00:10:03 | |
| 02 Nov 2022 | Episode 6 | My Daily Schedule as a Pro Ballerina and Personal Trainer | 00:21:18 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 26 Oct 2022 | Episode 5 | My Pre-Performance Routine | 00:19:06 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 25 Jan 2023 | Episode 15 | How I Healed My Relationship with Food and Exercise | 00:11:29 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 25 Jul 2024 | Episode 46 | How to Build your Dream Life | 00:17:49 | |
| 02 Oct 2024 | Episode 55 | I Took a Week Off the Gym, Here’s What Happened | 00:11:50 | |
| 22 Jan 2025 | Episode 63 | Dealing with setbacks? Listen to this. | 00:12:24 | |
| 13 Jan 2024 | Episode 22 | Stop making these 3 training mistakes | 00:15:49 | |
| 16 Mar 2024 | Episode 39 | BIRTHDAY EPISODE: 26 lessons for 26 years | 00:48:54 | |
| 23 Apr 2025 | Episode 69 | 5 signs your nutrition is holding you back | 00:13:06 | |
| 31 Jan 2024 | Episode 34 | Answering your questions (being kind to your body, lifting heavy, creatine for dancers?) | 00:31:25 | |
GIVEAWAY INSTRUCTIONS: Ends 2/14/2024 11:59pm. To enter to win a free TBB Hoodie, submit a written review of the podcast to Apple podcasts and email a screenshot to info@thebarbellballerina.com. Winner will be contacted via email. TBB App: Monthly Subscription FOOT AND ANKLE foundations course Audition Season Survival Guide You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 23 Oct 2024 | Episode 58 | When You Want to Go Pro but Don’t Know Where to Start | 00:12:21 | |
| 13 Jan 2024 | Episode 31 | 2023 Year in Review | 00:44:37 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 23 Nov 2022 | Episode 9 | Rejection is Redirection | 00:14:26 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 21 Aug 2024 | Episode 50 | Navigating a Performance Career: College or Not? Auditions, Company Life with Dance Professor Amy West | 01:02:14 | |
Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level. Links: Website: https://amywestwellness.com/ | |||
| 18 Jan 2023 | Episode 14 | Comparison is the Thief of Joy | 00:09:59 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 22 Feb 2023 | Episode 19 | Mind Muscle Connection for Dancers | 00:16:02 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 13 Jan 2024 | Episode 23 | Energy flows where intention goes | 00:26:44 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 27 May 2023 | Episode 20 | Navigating Down Seasons + Burnout Doing what you Love | 00:27:39 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| 07 Dec 2022 | Episode 10 | Dealing with Injuries | 00:15:33 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 30 Oct 2024 | Episode 59 | You Are the Best Investment You’ll Ever Make | 00:15:48 | |
| 04 Jan 2023 | Episode 12 | Audition Season (Spilling the tea, My Advice) | 00:22:10 | |
Audition Season Survival Guide HERE TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 12 Oct 2022 | Episode 3 | Why Cross Training: 10 Benefits | 00:14:52 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| 05 Mar 2025 | Episode 65 | Your joints shouldn’t hurt in ballet class | 00:11:04 | |
| 21 Feb 2024 | Episode 37 | Bulletproof Your Body from Injury for LIFE | 00:12:28 | |
| 18 Sep 2024 | Episode 54 | Money Mindset for Dancers with Social Media Expert Jeanne-Marie Branche | 00:41:24 | |
Jeanne-Marie Branche has over six years working in the digital marketing industry and over ten years working and training in the dance industry. Her expertise and on-going learning in digital marketing coupled with her experience in the dance industry has produced massive results for her clients. Jeanne-Marie works with some of the biggest brands in the dance industry such as Dance Studio Owners Association, Dance Ed Tips, and Dance Labs. She's developed working strategies and content that has produced over 800k views (multiple times), thousands of leads, and overall increased engagement on social media platforms. (likes, saves, shares, comments). You can find her @relevemarketing on Instagram and her website relevemarketing.com | |||