The Answer To Everything (Rachel Sievers)

In this episode, you hear a portion of John’s session, where he explores his drive to push through difficult situations without feeling emotions. Rachel explains how skipping over difficult emotions can make you sick. She gives you tips for how to feel your emotions when you find yourself wanting to push them down. 

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you have a role that you play in your life? Do you manipulate your relationships to keep yourself safe in the role you play? In this episode, you hear a portion of Jasper’s session where he and Rachel discuss his relationships and how he always plays the “helper” role. Rachel explains where our roles come from and why you manipulate relationships.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel explains the new trend she's seeing in her private practice: women are leaving their men because they feel overburdened and undersupported... meanwhile, the men have a confused look on their face. 

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Ever been gaslit? How about love-bombed? Do you ever ask, “How did I let myself end up in an abusive relationship?” In this episode, Rachel explains how gaslighting and love-bombing can lure you into an abusive relationship. And the irony is: you’re the one who feels guilty at the end of it. Rachel shares her favorite tool for combating guilt for when you feel guilty for ending up in an abusive relationship.

In Jeweley’s counseling session, she recounts her former abusive relationship and the guilt she now feels because of it

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Do you feel like it’s mean to set a boundary? Do you find yourself only setting limits after lots of emotional build-up? In this episode, Rachel explains why setting boundaries EARLY in relationships with the people you love is so difficult, AND one of the most important things you can do for you and your relationships. 

By the end of the episode, you’ll know how to set a boundary early in your relationships, so you won’t feel like your boundary-setting isn’t an emotional sacrifice.

In Madison’s first ever counseling session on the show, she voices her concerns over setting a boundary with her ex. 

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced by Ellie The Editor 🦋

Edited by Andrea Horowitt 

Have you ever gone through a big life change and wondered why you feel so depressed? Rachel explains why you feel depressed when your life and the people in it are transitioning, shifting, or changing. By the end of this episode, you’ll understand the three things to expect when you’re making a big change in your life, why depression that comes from those changes can be so difficult - and how to be more comfortable in the discomfort.

In Jeweley’s counseling session, she talks about the depression she has from her recent break up.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Have you made an unpopular decision? Did you try to explain to people why you're making the decision, and experience anxiety around your decision? In this episode, you hear a portion of Raegan’s session where she discloses she plans to abort her pregnancy. Abortion is a sensitive topic, so Rachel creates a safe space for an open discussion about it. Rachel provides compassion and understanding for those who have experienced abortion and tips for those currently deciding if continuing their pregnancy is the most loving choice. 

 For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. 

 https://www.thehotline.org/

 National Dating Abuse Helpline 

 1-866-331-9474

 www.loveisrespect.org

 National Center for Victims of Crime 

 1-202-467-8700

 www.victimsofcrime.org

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

Just speak up!! Do you hate hearing this because you don’t know what to say when it’s time to express yourself? In this episode, Rachel discusses why so many people don’t know what they are thinking, or even how they are feeling. So when they're asked to communicate what they want, they’re left with uhhhhhhhhh…..

By the end of this episode, you’ll know three simple steps to learning about yourself - how you feel, and what you think. So when it’s time to speak up, you might have something to say. 

In Jasper’s counseling session, he expresses how scary it is when he has to respond to someone with his own opinion.

How to improve your relationships: get my FREE 3-step guide to boundaries.

Uncut client sessions and commentary, free monthly group calls, and a community just like you. Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, you hear a portion of Raegan’s session where she and Rachel discuss her recent relationship with an abusive partner. Rachel explains two big reasons why you might find yourself going back to the same type of toxic relationship. Rachel has tips for how you can stop the cycle. 

For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. 

 https://www.thehotline.org/

 National Dating Abuse Helpline 

 1-866-331-9474

 www.loveisrespect.org

 National Center for Victims of Crime 

 1-202-467-8700

 www.victimsofcrime.org

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In all of your relationships - do you always find yourself “the giver”? Is it a challenge for you to receive? In this episode, you hear a portion of Jasper’s session where he and Rachel discuss his need to be needed, and his issues around receiving. Rachel explains what true human connection looks like, and explains the steps you need to take if you can’t receive from the people in your life.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, you hear a portion of Jasper’s session where he tells Rachel that he’s afraid to speak his truth. From the little things he needs, to the big things like initiating sex with his partner. Rachel explains why it so hard for you to speak your truth, and that speaking up is not manipulative. Rachel gives you tips for how to start speaking up for yourself - even when it’s scary.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, you hear a portion of Mallory’s session where she and Rachel discuss the love she feels for her abuser. Rachel explains why people love and stay in relationships with abusive partners. Rachel has tips for people who love an abusive person.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, you hear a portion of Tracy’s session where she feels mom guilt when she’s experiencing anxiety. Rachel explains what a quality connection with your child looks like, and how much quality connection your child actually needs (you’ll be surprised). She gives you tools to keep a solid connection with your kids solid even when you’re dealing with mental health issues.

Want an answer? Email answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

This episode was Produced and Edited by Ellie The Editor

If you love the music, check out The Gospel Whiskey Runners

The only work-journal that comes with monthly check-ins with the author: TALK TO ME.

Have you ever thought you're too sensitive? Or you’re an overthinker? In this episode, Rachel explains what happens when we feel like we are TOO MUCH. And she gives one easy step to reverse the constant self-criticism we all face. 

In Raegan’s counseling session, she expresses that she thinks too much, her mind races more than anyone elses, and she's overly sensitive.

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, you hear a portion of Jasper’s session where he tells Rachel that he hides parts of his personality from the world. He tells Rachel that this is a decision he makes in order to keep himself safe… but Rachel isn’t so sure that he’s making a conscious decision to do so. Rachel explains why you might be hiding your true self from the world and what steps you can take to be more open with who you really are.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

Rachel breaks down Generalized Anxiety Disorder (GAD). She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with GAD. 

I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to be the first to hear about it: I am a busy-ass woman with anxiety.

How anxious are you (for real)? Find out in 5 super-quick questions. 

In this episode, you hear a portion of Mallory’s session where she and Rachel discuss Mallory’s traumatic past with her abusive partner -  while laughing. Rachel explains why people laugh through their difficult stories and experiences, and whether or not this is a functional or dysfunctional response. Rachel has tips for people who laugh their way through difficult situations and stories.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

10 Minute Tool to Decrease Your Anxiety

In today’s episode, Rachel explains what narcissistic personality disorder looks like in real life. And she explains how people with narcissistic traits affect your mental health by pulling you away from knowing yourself, your wants, and your needs. For many, this causes symptoms of anxiety and depression. If you are in a  relationship with someone with narcissistic traits, Rachel offers help.

I'm looking for 10 busy-ass women who are anxious, and want to go to counseling but don't have the time or resources. If this is you.. I have something for you that will change your life in 21 days. Click here to learn more: I want an anxiety-free life.

Do you know what to do when you get triggered? Deep breaths, count to ten, go for a walk? These are great, but they don’t get to the real issue. 

In this episode, Rachel gives you a powerful tool to use when you are triggered. A tool that will not only help move you through the intense moment, but also heal the source of the pain.

By the end of this episode, you’ll know exactly what to do the next time you get triggered. 

In Madison’s counseling session, she recounts her first memory of feeling unimportant and not listened to. 

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced by Ellie The Editor 🦋

Edited by Andrea Horowitt

In this episode, we listen to Jasper’s therapy session, where he bravely takes a compliment. Then we explore how feeling unworthy shows up for all of us. Rachel has some tips for what to do when we feel unworthy.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to Tracy’s therapy session, where she describes all the ways she copes with mom stress, including smoking weed. We explore hypochondria, irrational thinking, and mom guilt. Rachel has some tips about anxiety for following your own voice.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to Mallory’s therapy session, where she retells stories from her horrifically violent past. We explore domestic violence and drug and alcohol use. Listener beware: content may trigger people who have experienced violence. Rachel has some tips for listeners who have loved ones in abusive relationships.

For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. 

https://www.thehotline.org/

National Dating Abuse Helpline 

1-866-331-9474

www.loveisrespect.org

National Center for Victims of Crime 

1-202-467-8700

www.victimsofcrime.org

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to John’s therapy session, where he describes his latest anger outburst. We explore triggers, fear, and the nature of anger. Rachel has some tips for figuring out what is causing your anger and what to do when you’re overcome with anger.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to another therapy session between Jasper and Rachel, where he practices voicing his opinion. We explore sexuality, marriage, and birthday parties. Rachel has tools for trusting and valuing yourself as well as understanding how you may position yourself to get responses from the people in your life. 

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to another therapy session between Tracy and Rachel. Tracy shares the life-changing news she got when her family gathered for her grandmother’s funeral. Rachel has insight into how our family’s history affects our ideas about the future and we discuss the benefits of families talking about the dark stuff.

Join Patreon: www.patreon.com/rachelsievers

Email Rachel: answertoeverythingpod@gmail.com

To see demonstrations of some of the topics discussed on the show, and to connect with Rachel, find her on Facebook , Tik Tok , or  Instagram

If you learned or loved something, please leave a review. It really helps our podcast grow.

If you love the music, check out The Gospel Whiskey Runners

Produced and edited by Ellie The Editor 🦋

In this episode, we listen to another therapy session between Mallory and Rachel. Mallory tells the story of her childhood–which she describes as both lovely and horrible. Fond memories of a caring mother, and unbelievable memories of getting drunk with her dad, kidnapping, and underage-you-name-it. Rachel explains repression and suppression and how they help us get through situations we otherwise wouldn’t be able to tolerate.

For help, dial 911, or Google “local non-emergency phone number” for police support during conflict. 

https://www.thehotline.org/

National Dating Abuse Helpline 

1-866-331-9474

www.loveisrespect.org

National Center for Victims of Crime 

1-202-467-8700

www.victimsofcrime.org

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In the season finale, we listen to another therapy session between John and Rachel. John brings up a seemingly harmless topic that leads to interesting connections to his childhood experiences. This episode explores the effects of harsh punishments under the guise of “love,” those way-too critical inner voices, and why our strengths disappear in some situations. Rachel explains how to replace our inner-critic voice with something more effective.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we listen as Jewley rebuilds herself after a breakup from a narcissist. To regain who she was, and discover who she is becoming, Jewley must trudge through guilt, unshakable sadness, and self-doubt. We discuss how people end up in abusive relationships, learn tips for calming down when triggered, and explore why we love our abusers long after the relationship ends.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Jasper shows us how much he’s grown since season one. With all the new tools he gained last year, he is digging deeper. He is examining his childhood and realizing he doesn’t want to repeat his parents’ behaviors. And Jasper wants to know the answer to the ultimate question: Who am I? Rachel has tips for how to heal the things our caregivers messed up.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we meet Olivia. Just weeks after bariatric surgery, she is noticing how people react to her new appearance, and she doesn’t like it. But does she have the strength to speak up about it? Together we explore the moments she feels like a boss and the moments she feels like a child. Rachel has tips for how to take compliments and how to coach yourself through difficult times.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we follow Tracy as she learns how to balance motherhood, wife-life, and a career. Also, we hear her navigate living under the same roof as her mother. How does she nurture the relationship with her mom, when the only reason she has a relationship with her mom is because she is “family?” Rachel has tips for getting to the root of the issue after you’ve lost your cool. 

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, John explains how his college “failures” affected his decision to return to school. John struggles with the balance to achieve material things (because he is “supposed to,”) and achieve spiritual enlightenment (because he wants to.) We explore what happens when he releases all accomplishment-based values. Rachel has tips for nurturing both our human side and our spiritual side.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Jewley recounts the most terrifying night of her life–the night her narcissist attacked her. That “dark night” affects her ability to trust people. We discuss how to move from a place of distrust to a place of healthy discernment. Jewley also shares her experience of not liking who she has become since the attack. Rachel has tips for how to trust yourself more than others.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Jasper digs into his ethnicity and culture and tries to make meaning of it in his current life. We discuss what it’s like to achieve all the counseling goals you set out to achieve. Rachel has tips for how to progress forward without losing momentum during tough times. 

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Olivia recounts her experience with her childhood abuser. We discover she currently talks to herself using the same words her abuser used. We also explore the ways in which we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better ways to escape. Rachel has tips to stop negative self-talk.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, we experience Tracy two weeks after she quits smoking weed (some of her hypochondria and anxiety make an appearance in this episode.) We explore parenthood from the perspective of: I love this, AND it stresses me out... And we learn that most depression is caused by not being our true selves. Rachel gives listeners four steps to combat depression.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress. We discuss the futility of judgment and we also learn how to allow for more creativity when it comes to building a life that works for us. Rachel has tips beyond typical therapy methods to get through tough situations–like grandpas, blankies, and touching yourself.

For bonus content and to connect one-on-one with Rachel, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

Get to know more about our host, Rachel! In this “just-the-tip” mini-episode, Rachel recounts her personal story: how she worked through depression and codependency, what it was like giving birth to her daughter, and why she married two men and a woman (not at the same time.) Hate her. Love her. But more importantly, learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

Everyone at PRIDE events are seen, heard, and loved. Drag Queens, rappers, addicts–and Rachel talks to them all. Hear her conversations with the colorful, beautiful people of PRIDE Visalia!

Featured in this episode: Touchstone Recovery Center, HEAL Project, Tranceformer (@tranceformerproductions on Instagram), Leo Carmona (@leoocarmona on Instagram), Congregation B’nai David, and AIDS Walk Visalia. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Borderline Personality Disorder (BPD.) She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with BPD. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Narcissistic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with narcissists. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Histrionic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Histrionic personality disorders. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Antisocial Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Antisocial personality disorders. Hate it. Love it. Learn something.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we follow Jewely as she examines the issues caused by her hot-and-cold mother. Instead of people-pleasing and placating, Jewely bravely stands up to her mother for the first time. We explore the difference in childhood abuse: attack vs. neglect. Rachel gives listeners tips and validation for those neglected in childhood.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we follow Jewely as she examines the issues caused by her hot-and-cold mother. Instead of people-pleasing and placating, Jewely bravely stands up to her mother for the first time ever (and her mother loses a chunk of hair in the process.) She learns saying “no” to a mother who frequently disconnected and neglected in childhood, causes a trigger response in her body. We work together to teach her she’s safe to say, “No, Mom. I don’t need you to take care of me anymore.” Rachel has tips for what to do when we get triggered. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. Trouble is, she can’t seem to allow herself to feel bad. Rachel has tips for finding and using your resources.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we meet Reagan: a sensitive young mother in methadone treatment for addiction. And she’s had a terrible day. Trouble is, she can’t seem to allow herself to feel bad. A lifetime of sucking it up, pushing through, and staying strong has left her without the ability to hang out with her negative moments. Rachel and Reagan work together to honor unpleasant feelings instead of minimizing them. And then they find resources for Reagan to use when she wants to enter a state of power and positivity. Rachel has tips for finding and using your resources.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we hear from Tracy. This season, she is suddenly fed up with her marriage, and contemplating divorce. Tracy and Rachel discuss the natural progression through this difficult time in a marriage–not quite ready to leave, but not happy staying. Rachel gives tips on how to communicate to your partner that you are ready to leave the relationship.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we hear from Tracy. This season, she is suddenly fed up with her marriage, and contemplating divorce. Tracy and Rachel discuss the natural progression through this difficult time in a marriage–not quite ready to leave, but not happy staying. Rachel gives tips on how to communicate to your partner that you are ready to leave the relationship.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse’s main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over give in his job–and it’s affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn’t. We discuss boundaries around the things we enjoy and love. And Rachel has the ultimate tip for how to stop overthinking.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we meet Jesse: a 33 year old gay male who loves his job, partner, and life in general. Jesse’s main concern is overthinking before conversations and situations. He is passionate about his work so he tends to over give in his job–and it’s affecting his relationship at home. Jesse worries about being enough for his partner, because his partner has a deep desire for children, and Jesse doesn’t. We talk about true love and what to do when loving partners have major differences in their relationship. We discuss boundaries around the things we enjoy and love, and Rachel has the ultimate tip for how to stop overthinking.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we follow Olivia as she describes her intense need to care for other people. The discussion is overwhelming and leads Olivia into a shut-down. With Rachel’s help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. Rachel admits she fails at an intervention and gives her rationale behind her folly. Rachel gives listeners the steps to understand the origin of people-pleasing.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we follow Olivia as she describes her intense need to care for other people. The discussion is overwhelming and leads Olivia into a shut-down. With Rachel’s help, she works through the shut-down, and learns a lesson: the messages she received about her value as a little girl still affect her as a woman. Rachel admits she fails at an intervention and gives her rationale behind her folly. Rachel gives listeners the steps to understand the origin of people-pleasing and tips on what to do with people pleasing behaviors. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, Jewely grieves the death of her dog, AND she wants to kicks someone’s ass… but to her surprise, Rachel supports her anger. Rachel gives listeners tips about the benefits of anger and she explains why the simple act of talking to a counselor can be healing.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we follow Jewely as she grieves the death of her dog, AND she wants to kicks someone’s ass … but to her surprise, Rachel supports her anger. Rachel gives listeners tips about the benefits of anger and she explains why the simple act of talking to a counselor can be healing.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we hear about the big changes Reagan is making: dating and examining her “sensitivities.” We also discuss people-pleasing. Rachel has tips for listeners on how to F$%& what everyone else wants, and follow your true self instead.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we hear from Reagan again. She’s making big changes: dating, exercising, giving up nicotine, and examining her “sensitivities.” Rachel challenges her low standards when looking for a partner, and applauds the messages she sends herself when she takes good care of her body. Mostly, Rachel and Reagan talk about the overwhelming fear and anxiety she experiences when she’s people-pleasing. Rachel has tips for listeners on how to F$%& what everyone else wants, and follow your true self instead.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, John is back! He’s made BIG changes since the last time we heard from him. We talk about life, death, and grief. We also discuss what it’s like to follow your gut, even when other people don’t understand and don’t agree. Rachel gives listeners tips on how to listen to and be guided by your own voice.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, John is back! He’s made BIG changes since the last time we heard from him. We talk about life, death, and grief. We also discuss what it’s like to follow your gut, even when other people don’t understand and don’t agree. Rachel gives listeners tips on how to listen to and be guided by your own voice.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we learn that Tracy is ready to kick her mom out of the house! We talk about the extremes we experience when we undergo change, and Rachel has tips for how to deal with a parent who preys on your weaknesses.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we learn that Tracy is having revelations about her live-in mom’s effects on the family. Tracy wants mom to GO! We talk about triangulation (two people connecting to beat up on a third person,) the extremes we experience when we undergo change, and what to do if you have a parent who preys on your weaknesses to fulfill their own needs. Rachel has tips for who you should surround yourself with when in conflict with your significant other.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we hear Jesse’s response to the dreaded, “Can we talk?” question. Frustrated, scared, and annoyed, he mentally prepares for the impending conversation. Rachel and Jesse discuss the ways we allow other people to control our mood, and how to take that control back so we are in charge of our mood. We explore why we feel like we are in danger when we make mistakes. Rachel has tips for ushering yourself through moments you feel like you’re in danger because you’ve made a mistake.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, we hear Jesse’s response to the dreaded, “Can we talk?” question. Frustrated, scared, and annoyed, he mentally prepares for the impending conversation. Rachel and Jesse discuss the ways we allow other people to control our mood, and how to take that control back so we are in charge of our mood. We explore why we feel like we are in danger when we make mistakes. Rachel has tips for ushering yourself through moments you feel like you’re in danger because you’ve made a mistake.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, Rachel and Olivia talk about her Major Depressive Disorder. We have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. We discuss realistic expectations for happiness, and how to be sad like a boss. Rachel has tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this full-length episode, Rachel and Olivia talk about the latest episode of her Major Depressive Disorder. We have the honor of hearing how Olivia embraces her depressive episodes and comes out of them stronger. We discuss realistic expectations for happiness, how to ditch self-care guilt, and how to be sad like a boss. Rachel has tips for how to use your sadness as a strength–because true strength is the ability to honor weaknesses.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this condensed episode, we hear about John’s interesting life: incubating chicken eggs in his closet and quitting his job on Christmas Eve. We discuss the nature of all living things–propelling forward in an unstoppable growth state. We also discuss the concept of suffering and how most people believe that when they suffer, they are holy. Rachel and John give tips for tolerating scary moments: is it Mexican cartel-level scary? Or flying cockroach-level scary? If it’s flying cockroach-level scary, YOU GOT THIS!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In the Season 3 finale, we hear about John’s interesting life: incubating chicken eggs in his closet, quitting his job on Christmas Eve, and walking home from the bar just before the ball drops on New Year's Eve. We discuss the nature of all living things–propelling forward in an unstoppable growth state. We also discuss the concept of suffering and how most people believe that when they suffer, they are holy. Rachel and John give tips for tolerating scary moments: is it Mexican cartel-level scary? Or flying cockroach-level scary? If it’s flying cockroach-level scary, YOU GOT THIS!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this short, fun, supplemental episode, Rachel responds to listener questions. She explains how to respond to manipulative people and she discusses the difference between narcissistic traits and narcissistic personality disorder. Rachel also expresses why she speaks about traits and disorders without sugar-coating her message (she is passionate about this!)

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this supplemental episode, Rachel introduces you to her personal guide, Emie Kay. Together, they discuss the unique power of women, and how women are taught to suppress, ignore, and denigrate that power. Emie explains how to be guided by the pelvic region of the body in addition to the heart space. She describes what happens when a woman knows her own body and takes ownership of her body’s “yes’s” and “no’s.” You can connect with Emie here: 

Emiekay.com

Findbalancedliving.com

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this short, fun, supplemental episode, Rachel responds to the 1) loving, 2) hateful, 3) confusing, and 4) sexual comments she receives on social media. Learn why Rachel doesn’t take compliments personally, how she responds to mean comments she would NEVER tolerate in real life, and what she does when someone on social media wants to date her. Guys, this one is just for fun. Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this short, fun, supplemental episode, Rachel does a first-time counseling session with hosts of Ill Advised the Podcast, and Best Friends Forever (BiFFs,) Ray and Stefani. They explore protective mechanisms they adopted early in life (being a “tough bitch,” and “controlling”) and how those mechanisms show up in adult life. Rachel explains the hidden (not-so-good) message you send to people when you “come to the rescue.” They discuss: “Who you are TODAY is exactly who you are supposed to be.” Rachel gives a tip on how to grow in the areas you want to be better. 

Check out Ray and Stephanie in Ill Advised Podcast here: https://podcasts.apple.com/us/podcast/ill-advised-with-stefani-ray/id1608398623

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this short, fun, supplemental episode, Rachel responds to more listener questions. What do you do when you have narcissistic traits? What if you think your child is a narcissist? How do you support your codependent partner’s growth? Rachel gives tips on thought challenging, when diagnosis are helpful, and where to start learning about codependency.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this supplemental episode, Rachel has a stimulating conversation with host of Breaking the Borderline and Sensitivity Stigma Podcast, Kristin Nicole Paige. They discuss the common issues for deeply feeling people. And they also discuss what it’s like to love a deeply feeling person. Rachel and Nicole draw on one another’s expertise to better help their own clients. For all people diagnosed with BPD, with BPD traits, who are deeply feeling, or who love a deeply feeling person, don’t miss this episode! 

Listen to Kristin’s podcast here: https://podcasts.apple.com/us/podcast/breaking-the-borderline-sensitivity-stigma/id1583159194

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this short, fun, supplemental episode, Rachel responds to the 1) loving, 2) hateful, 3) confusing, and 4) sexual comments she receives on social media. Listen to her analysis of hateful people, how she responds to someone questioning her gender identity, and what she thinks about virtual “catcalls.” This episode is a fun one. Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this supplemental episode, Rachel speaks with children’s book author, Lea Maryanow. Lea talks about the creative process behind her book, Stripes. In her book, a zebra askes all his friends, “Am I black with white stripes? Or white with black stripes?” And all his friends have different answers. Find her book on Amazon: https://a.co/d/f5UNSJG

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this fun episode, our award-winning editor, Ellie, takes us on a journey of three seasons of outtakes, mix-ups, and behind-the-scenes fun. Hear all the stuff Ellie cuts out of our episodes: Rachel’s terrible rendition of “I Will Always Love You,” Rachel’s sexting experiences, and Rachel’s utter inability to promote her intro song. Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this supplemental episode, Rachel speaks with chronic pain coach, Catherine Courtice. Catherine and Rachel discuss what chronic pain means and how to communicate to others about chronic pain. Rachel and Catherine discuss the important topic of reframing.

www.catherinecourtice.com

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this 3-minute episode, Rachel and Ellody tell you about the changes coming to Consent To Treat. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel uncovers why we needlessly apologize and how childhood experiences and past traumas shape this behavior. She teaches us the three steps of a true apology, and explains how true apologies come from a place of strength and confidence. Also, Rachel explains the importance of parents apologizing to their children. Rachel has tips to help listeners give healthy apologies from a place of strength. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

Reparenting is a technique that typically produces intense emotions, and also, it’s a super-effective tool for quickly healing childhood pain. Rachel explains the reparenting technique and why taking responsibility for parenting yourself is so powerful. She gives us the tools to begin our own reparenting work, along with tips for overcoming common challenges we face when reparenting ourselves. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel explains the subtle differences in how we raise our females and how we raise our males (generally speaking.) These subtle differences hold men back from reaching their fullest potential, and burden women with the responsibility of caring for everyone in their tribe. Rachel describes the experiences she’s had in her life and clinical practice. She explains the difficulties that come when women believe their value lies in her ability to care for everyone. Rachel has tips for listeners in male/female relationships on how to create a beautiful masculine/feminine dynamic. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel discusses stepping out of the God role, understanding you don’t have the power to make an adult change their behavior. She also explains how the negative experiences your loved one is going through are not necessarily bad. She acknowledges the pain that comes when a loved one is self-destructing. Rachel has tips for listeners about “takers.” She explains how to know if someone is a “taker,” and what to do with the takers in your life. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel talks about all the ways we give away our peace. Rachel describes what true peace feels like and why we sell that feeling for other, less peaceful experiences. She explains sometimes we think we’re moving closer to peace when we’re actually moving away from peace. Rachel has tips for listeners about how to never deviate too far from your peace. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel discusses people who are dedicated to self-growth–these people often put pressure on themselves to transform NOW. She explains why we may understand a concept, but that concept doesn’t create a transformation until our mind, body, and spirit are ready. Rachel has tips for listeners who want growth NOW, but get discouraged when change doesn’t happen right away. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel discusses the challenges of parenting, and the added challenges of parenting a child with special needs. She honors the emotional experience of parents of children with special needs, and gives them a safe place to feel anger, disappointment, and frustration. Rachel has tips on how to honor dark, ugly feelings so they don’t show up as outbursts and tantrums. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel talks about our responses to boundary busters. Rachel describes levels of disrespect and levels of responses to disrespect. Are your responses the same level as the disrespect? She explores the guilt we feel when we respond with a raised voice, an attitude, or with a temper. Rachel has tips for listeners on how to give yourself grace when you lose your cool with a boundary buster.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel talks about trust. Usually, when we talk about trust, we talk about trust for others. Rachel discusses trust for others, but mainly, she discusses trust for self. How well do you trust yourself? In this episode, Rachel gives listeners tips on how to trust yourself so you never have to worry about others’ trustworthiness.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel talks about fear, and how past experiences and old narratives make us needlessly afraid today. Rachel explains how our nervous systems activate when they recognize factors present during past traumas–making us feel afraid when no danger present. She also explains how carrying old stories into our present lives causes undo fear. Rachel gives listeners tips on how to tell the difference between fear that should be honored, and fear we should push through so we can grow and do big things!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel talks about defense mechanisms. Rachel explains denial and minimization and why they show up in our current lives, and memories about the past. “My mom screamed every night, but I had a great childhood.” “My uncle overdosed, but it’s not a big deal.” Sound familiar? Rachel gives listeners an exercise to slowly begin to feel emotions, so defense mechanisms like denial and minimization, stop showing up. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel discusses the urge to argue with another person’s reality. She explains why this is a destructive behavior in relationships and why it is better to wait until someone asks for your opinion before you give it. Rachel gives listeners tips on just listening when someone you love sees reality differently. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this fun episode, Rachel responds to eight comments left on her social media posts. She responds to hateful comments, loving comments, flirtatious comments, and comments that make us say, “huh?” Ellody makes an appearance on this episode! Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel sits down and chats with social media influencer, Leo Carmona. They discuss the triumphs and disasters they’ve experienced online, and in a moment of vulnerability, Leo exposes a part of himself he’s never told the public. Leo has some questions for Rachel about her social media life, and they find they have a lot more in common than just Instagram and TikTok!

If you love Leo, check him out on Instagram and TikTok @leoocarmona 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Narcissistic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with narcissists. Hate it. Love it. Learn something. Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Histrionic Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Histrionic personality disorders. Hate it. Love it. Learn something. Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Antisocial Personality Disorder. She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with people with Antisocial personality disorders. Hate it. Love it. Learn something. Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this replay of our four-part series of mini-episodes, Rachel helps our listeners understand the personality disorders they come into contact with most frequently: Borderline, Narcissistic, Histrionic, and Antisocial. In this episode, Rachel breaks down Borderline Personality Disorder (BPD.) She gives examples of how the disorder shows up in real life and provides tips for those who are in relationships with people with BPD. Hate it. Love it. Learn something. Enjoy!

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel discusses Post-traumatic stress disorder. She explains why some people suffer from PTSD after trauma and some people don’t. Rachel lists the criteria required for a PTSD diagnosis, and she also describes how PTSD shows up in real life. Rachel gives listeners tips for healing their own trauma. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In this episode, Rachel talks about true love. She explains what it means to truly love another person and how our culture botches love. Rachel challenges the norm of “give-and-take” relationships and she gives listeners tips for loving each other without expectations. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

Hosted on Acast. See acast.com/privacy for more information.

Have you ever received a fake apology? In this episode, Rachel explains the difference between real and fake apologies. She tells you exactly how to handle the situation when someone gives you a fake apology, and she explains why her tips are more difficult than they seem. You will hear part of a real counseling session between Rachel and her client, Ezzy. 

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com

In what ways do you wish your parents were different? In this episode, Rachel talks about how to take care of yourself when your parents just won’t change. She explains the stress that comes with arguing with who a person is, and she gives you tips on how to make changes within yourself so you can live in peace with (or without) your parents. You will hear part of a real counseling session between Rachel and her client, Ezzy.

Talk to me. Email your questions to consenttotreatpodcast@gmail.com

For bonus content and to connect one-on-one, subscribe on Patreon at www.patreon.com/rachelsievers 

For more Rachel, find her on her socials:

Facebook: www.facebook.com/rachel.m.sievers/

TikTok: www.tiktok.com/@consenttotreatpodcast

Instagram: www.instagram.com/consenttotreatpodcast

This episode was Produced and Edited by Ellie The Editor: www.ellietheeditor.com

If you love the music, check out The Gospel Whiskey Runners: www.gospelwhiskeyrunners.com