The Alcohol ReThink Podcast with Patrick Fox (Patrick Fox - Mens Life and Sober Coach)
Explorez tous les épisodes de The Alcohol ReThink Podcast with Patrick Fox
| Date | Titre | Durée | |
|---|---|---|---|
| 26 May 2023 | 101. Self-Care 101 | 00:19:58 | |
In this episode, discover self- care's role in your journey to rethinking alcohol. You’ll learn about why self-care is important and what gets in the way of it. Plus you’ll hear about: - 7 tips to practice self-care - How to make it a habit - Self-care isn’t just something you do, it’s how you think about yourself as well - Self-care can be used to manage emotions, self regulate and reduce stress Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 19 Aug 2022 | 63. Habits, Values & Standards with Luke Harrison | 00:45:15 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Harrison. Luke is a former weekend warrior of drink, sniff, and dope. He is a two-time author, life coach, speaker and dad of 3. Some of the awesome things they discuss are: - The challenge of ignoring the consequences of drinking alcohol Connect with Luke: Instagram: https://www.instagram.com/lukejohnharrison/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 21 Jan 2025 | 183. The Truth About Alcohol: Why It’s NOT the Reward You Think It Is | 00:17:01 | |
Is alcohol really a reward for a hard days work?
He explores how society and our own minds trick us into believing that alcohol is the answer to life’s challenges, celebrations, and everything in between. Using insights from Dr. Anna Lembke’s Dopamine Nation, Patrick explains the science behind dopamine, why alcohol feels rewarding in the moment, and how it actually robs us of true satisfaction in the long run. Patrick explores the roots of our desire for rewards, often shaped by childhood experiences, and shows how these patterns influence our adult behaviours. He shares practical ways to reframe common thoughts like “I deserve a drink” and provides healthier, more meaningful alternatives that align with your values and goals. If you’re ready to uncover the real rewards of living alcohol-free, this episode is packed with insights and strategies to help you create lasting change. Awesome takeaways from this episode:
Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one-hour consultation and discover how his 6 month 1-1 coaching program will take you from feeling out of control to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 06 Nov 2020 | 7. Trading Addictions & Resourcefulness | 00:17:40 | |
In this episode you'll learn why we are susceptible to addictions | |||
| 07 Jul 2023 | 107. Letting Go | 00:24:12 | |
This week discover 5 ways that you can ‘let go’ of using in your life: 1. Romancing Sobriety 2. Taking Responsibility 3. Switch Up Your Environment 4. New Identity 5. Overcoming fear of social judgements or stigmas 6. Unrealistic expectations of change (BONUS way) Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 02 Oct 2020 | 4. Taking A Break | 00:21:38 | |
There's never going to be a right time to want to take a break from alcohol or stop for good. | |||
| 05 Aug 2022 | 61. Get Obsessed by Sobriety | 00:14:11 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the benefits of getting obsessed with your sobriety. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 13 Oct 2023 | 120. Healing Pain with Andrew Casselton | 00:48:03 | |
On this week's episode of The Alcohol ReThink podcast, Patrick was joined by Andrew Casselton. Andrew stopped drinking over 15 years ago and shares his journey to sobriety and more importantly, what it has created for him since. Some of the cool things he covers are: - How alcohol is socially expected at university in the UK - The impact of alcohol on productivity, risky behaviour and physical pain - Existing and not living - The power of mindfulness and meditation - Managing anxiety after addiction - Beliefs we create in childhood that play out as adults - Developing a practice of self-care, mindfulness and being kind to yourself Connect with Andrew: Website: https://polarbeartherapy.co.uk/https://polarbeartherapy.co.uk/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject | |||
| 10 Jan 2025 | 182. From Cravings to Connection with Jennie Juechter | 00:36:37 | |
In this powerful episode of the Alcohol Rethink Podcast, Patrick is joined by Jennie Juechter, a Sober Curious Coach and Relationship Revivalist who didn’t just rethink alcohol—she did it while working inside the alcohol industry. Jennie shares her raw and inspiring story of navigating her personal sobriety journey in an environment where drinking was the norm and challenges societal beliefs about alcohol from an insider’s perspective. We dig into the recent Surgeon General’s warnings about alcohol and how these insights are changing how we view drinking. Jennie opens up about her personal experiences with alcohol, how she managed social situations while redefining her relationship with drinking, and the lessons she learned about authenticity and connection along the way. This conversation also explores the toxic behaviors within the alcohol industry that many people don’t see, the role of mindful drinking in uncovering alcohol’s true impact, and why choosing sobriety is a radical and empowering act of self-care. What You’ll Learn in This Episode: - How Jennie rethought alcohol while immersed in the industry itself. - The growing and evolving sober community—and why you’re not alone. - What the Surgeon General’s warnings mean for your health and drinking habits. - The power of stepping away from societal norms around alcohol. - How cravings and urges are a natural part of the journey—and how to manage them. - Why loss and discomfort can become the fuel for positive change. - How sobriety creates space for deeper, more authentic relationships. - The importance of taking risks to embrace growth and live authentically. Whether you’re curious about living alcohol-free, already on a sober journey, or simply looking for a fresh perspective, this episode is packed with insights that can help you rethink your relationship with alcohol and create a more connected, intentional life. Tune in now and discover how sobriety can transform not only your health but also your relationships, your mindset, and your future. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Jennie: Instagram: https://www.instagram.com/jenniejuechtercoaching/ Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 10 Nov 2022 | 74.7 - 7 Days of Sober Challenge - Day 7 of 7 - Family, Friends & Partners | 00:28:02 | |
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 16 Feb 2024 | 137. The Self-Awareness Trap | 00:17:06 | |
ReThinking alcohol is a journey of self-discovery. Sometimes that self-discovery can be confrontational and end up being used against yourself. Join Patrick in this week's episode of The Alcohol ReThink podcast where he shares something he's coined as 'The Self-Awareness Trap' Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject | |||
| 26 Feb 2021 | 22. Breaking Your Rules | 00:20:42 | |
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around drinking alcohol. | |||
| 07 Nov 2022 | 74.4 - 7 Days of Sober Challenge - Day 4 of 7 - Change Your Story | 00:29:59 | |
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 24 Feb 2023 | 89. Identity, Grief & Radical Consciousness with Mike Field | 01:03:46 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Mike AKA @mike_is_sober over on Instagram. Some of the other awesome topics they cover in this episode are: - Radical accountability in sobriety Connect with Mike : Website - https://mikeissober.com/ Instagram - https://www.instagram.com/mike_is_sober/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 08 Apr 2022 | 45. The 'F*ck It' Button | 00:28:06 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the 'f*ck it' button. That moment when we make a choice to do something that goes against what we truly want. Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 07 Feb 2025 | 186. Timeline of Addiction - Understanding Why You Drink | 00:42:52 | |
In episode 186 of The Alcohol ReThink Podcast, Patrick takes you through his own timeline of addiction, mapping out his earliest memories of alcohol, the influences around him, and the patterns that shaped his drinking and other addictive behaviours. This isn't about blame; it’s about awareness. When we start to see where our beliefs, habits, and associations with alcohol come from, we can finally begin to question them. Patrick shares some of the key moments in his life that shaped how he saw myself, what he thought was normal, and how alcohol (and other things) became a way to escape, fit in, or feel something different. This exercise has been incredibly powerful for Patrick and for his clients. It’s not something most people think to do, but when you lay it all out, you start to understand the ‘why’ behind your drinking. He also talks about the impact of implicit and explicit memories, how we don’t always remember the details, but we remember how things made us feel. And those feelings can drive behaviours for years without us even realising it. If you’ve ever wonderedwhy you drink, why certain patterns keep repeating, or why it feels hard to stop, this episode will give you a new way of looking at it. And if you want to try this exercise for yourself but feel like you need support, get in touch, I’d love to help you work through it. Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 Join the challenge here Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Facebook Group: The Alcohol ReThink Project | |||
| 16 Apr 2021 | 28. Alcohol Explained with William Porter | 00:45:45 | |
In this weeks episode Patrick was joined by William Porter, author of the hugely successful and incredibly life changing books; Alcohol Explained & Alcohol Explained 2 | |||
| 27 Sep 2024 | 168. Disappointment, Triggers and Building Resilience | 00:28:06 | |
What do you do when you feel disappointed? Do you acknowledge that you didn't achieve what you set out to and that's ok OR do you beat the crap out of yourself instead? Unfortunately for many, it's the latter and it sucks. In episode 168 of The Alcohol Rethink Podcast, host Patrick Fox discusses the importance of understanding and dealing with disappointment, especially when it comes to rethinking alcohol and changing habits. He shares personal experiences and insights on how disappointment can trigger unhealthy coping mechanisms, and highlights the need to recognise and adjust expectations where necessary. You will hear Patrick offer practical steps for managing disappointment, including acknowledging your feelings, adjusting goals, and practicing self-compassion. Get ready to hear about the power of patience and developing resilience as you rethink alcohol. Some of the awesome takeaways you'll hear in this episode:
Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 07 Dec 2022 | BONUS Episode. 6 Tips To THRIVE in December | 00:46:31 | |
This is a bonus episode that was recently recorded on Instagram. Patrick and Teri MacGilbert hosted a live call where they shared their 6 tips to thrive in December. Group Coaching Program - Radically Sober Register or sign up for the ‘Radically Sober’ 8 week group coaching program starting in January 2023. Sign up here - https://www.patrickjfox.com/radically-sober Resources Mentioned Connect with this week's guests Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 24 Mar 2023 | 93. Cultivating Curiosity & Kindness with Matt Ellis | 00:48:19 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Matt Ellis AKA @soberyogadad. Matt is a Sober Yoga lover and loves to teach adults and children his skills. Matt shares his journey to sobriety, how it led him to yoga and a whole different way of life. After noticing how excited he was to buy booze from Deliveroo during the Covid-19 lockdown he started to question his relationship with alcohol. Some of the cool things they chat about in this episode are: - Understanding ego and how sobriety helps you to take a look at it - Learning to take things easy - The power of meditation and focusing on one thing at a time - Noticing emotions as men - The language we use around drinking - The purpose of anxiety- Benefits of stopping drinking - Everything we want already exists inside of us - Cultivating kindness for yourself and others - When you stop drinking you start becoming more conscious of your alcohol footprint Connect with Matt: Instagram: https://www.instagram.com/soberyogadad/Mindful Yoga Online Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 17 Jun 2022 | 54. The Power of Breath Work with Hans Weygoldt | 00:46:41 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Hans Weygoldt. Hans shares his journey to sobriety and how breathwork was a key factor in helping him stop and what his life looks like now. Some of the key topics they cover in this episode are: Connect with Hans: Website: https://pneumorphosis.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 04 Dec 2020 | 11. FOMO vs JOMO | 00:23:23 | |
In this episode Patrick shares why being focused on what you're going to miss when you stop drinking is one of the reasons it can be so challenging to stop. | |||
| 15 Dec 2023 | 129. Freedom from Alcohol with Bill Masters | 00:52:10 | |
This week on The Alcohol ReThink podcast Patrick was joined by Bill Masters. Bill is a certified This Naked Mind coach. He changed his relationship with alcohol and has been free from alcohol since December 27th 2021. Bill is using his experience and expertise to now help the LBGTQIA+ Community, to also find freedom from alcohol. At only 16 years old Bill learned that alcohol was a way to help him cope with trauma experienced from being bullied and living in a volatile home. After 40 years of drinking and drug use, he’s discovered that there are other healthier ways of managing his mental and emotional wellbeing. In this episode Bill brings his radically honest story of change and how it is possible for anyone who wants to rethink alcohol in their life. Some of the cool things they cover in this episode are: - How science, self-reflection and compassion go a long way in rethinking alcohol - The glamorization of alcohol and a sense of being ‘special’ drinking top shelf vodka - Rituals created around alcohol and how they make you feel - Be mindful of using other people's perceptions to make choices for yourself - Drinking to quiet the inner demons - self negativity - The power of the subconscious mind - Finding excuses to drink - I’ll hurt myself, so you can’t hurt me - Finding the gift of addiction - Drinking the satisfy the misery of withdrawal - Beliefs we create around why we drink - You’re far stronger and more capable than you can ever imagine Christmas Alcohol ReThink Group Call Register here: https://www.patrickjfox.com/xmas-alcohol-rethink Connect with Bill Instagram: https://www.instagram.com/afaf_coach/ Website: https://afafcoach.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject Facebook Group (Private): https://www.facebook.com/groups/sobercuriousmen Facebook Page (Public): | |||
| 11 Apr 2025 | 195. Why You Keep Making Deals With Yourself About Drinking with Adriana Cloud | 00:46:57 | |
In this episode, I’m joined by fellow sobriety coach Adriana Cloud for a real and honest conversation about what it actually looks like to rethink alcohol, especially when you don’t fit into the typical boxes of being an “alcoholic” or a “normal drinker.” Adriana shares her journey from being a daily drinker to choosing a life without alcohol, and how it didn’t happen overnight. We talk about the constant back-and-forth so many people experience: the deals we make with ourselves, the fear of giving up alcohol completely, and the belief that life without it would be dull or grey. Cool topics we explore:
Whether you're still negotiating with yourself or already on the path, this episode offers honest reflections, useful questions, and a reminder that it’s okay to take your time. You don’t have to have it all figured out. You just have to start where you are. 9 Questions To ReThink Alcohol:
Connect with Adrianna Website: adrianacloud.com Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 Get your guide here The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 Join the challenge here Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Facebook Group: The Alcohol ReThink Project | |||
| 23 Jun 2023 | 105. Radical Rethink Interview with Craig Spear | 00:25:16 | |
Do you know why you think you need a drink? Are you aware of what societal or cultural expectations you've unknowingly agreed to and taken on? In this week's episode of The Alcohol ReThink podcast, Patrick shares a special episode where he guested on the Man In The Arena Podcast with Craig Spear. They spoke about Patrick's journey to sobriety, why he is so passionate about his work, and ways you can begin to start unlearning the habit of drinking alcohol. It's a corker of an interview with two of the best in helping men transform their relationships with food, alcohol and most importantly, themselves. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 11 Feb 2022 | 38. Uncovering the real YOU with Matt Pink | 00:39:37 | |
In this week's episode Patrick is joined by Matt Pink aka The Better Life Guy. Matt is the best selling author of the book called 'Better Me Better You', he is a speaker, coach and sober influencer. He's creating a BIG impact in the sober community through sharing his creative, funny and direct approach to choosing sobriety. Some of the awesome things we discuss in this week's episode are: - The impact of lockdown in the UK and alcohol If you'd like to find out about working with Patrick to help you stop drinking with his 12 week coaching program, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 21 Mar 2025 | 192. From Chaotic Party Boy to Connected & Present with Johnathon Dowling | 00:45:39 | |
In this powerful and deeply honest episode of The Alcohol ReThink Podcast, Patrick is joined by Johnathon, a father of four, business owner, and celebrating 20 months sober. Get ready to hear Johnathon open up about his journey from a high-functioning party lifestyle to a disengaged stay-at-home drinker and the emotional awakening that came once he stopped using alcohol. He shares how alcohol slowly took over his life, numbing not only his emotions but also his presence with loved ones. He had become a part-time dad and partner and didn't like where it was heading. We explore the the sports culture of his youth to the corporate world of mandatory pints, Johnathon reflects on how normalised drinking was/is and how hard it was to imagine life without it. Here are some of the awesome topics they get into: - The emotional cost of being “the joker” at the pub. - How fatherhood helped him face the reality of his drinking. - The lies, the hangovers, and the resentment that came with alcohol. - What it really means to reconnect with emotions as a man. - The incredible highs and real life challenges of early sobriety. - His passion project: launching Sober AF Dating, a sober-first community for connection and love. This episode is an inspiring reminder that it's never too late to turn things around and that sobriety offers more than just a break from booze; it brings back life. 🙌 Connect with Johnathon Instagram: @j_soberafdating Instagram: @SoberAFDating REGISTER you interest for The PRIME Man Membership Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 Get your guide here The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 Join the challenge here Work with Patrick: Stop waiting and start creating a life free from alcohol Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Facebook Group: The Alcohol ReThink Project | |||
| 11 Sep 2020 | 1. The Alcohol ReThink Podcast | 00:11:07 | |
This podcast is for men who are questioning the role of alcohol in their lives.
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| 17 Mar 2023 | 92. Bamboozled with Ken Makimsy Middleton | 00:46:31 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Ken Makimsy Middleton. Ken is an alcohol conscious writer helping individuals reach their true full potential. He is the author of the new ‘Bamboozled’ book that gives you a history of alcohol and why we are so conditioned to drink it. This book provides you with the concept of alcohol consciousness and how deciding to give up alcohol has nothing to do with the fact that you have a problem with it. This is a fascinating interview that is backed by the science behind why rethinking alcohol is essential for your future health. Some of the cool things they cover in this episode are: - How alcohol affects us all in different ways- Creating consciousness of how alcohol is impacting you - Social conditioning geared towards encouraging alcohol use - An insight into the history of liquor - Understanding homeostasis and alcohol - Learn about the ‘Drug schedule’ and how alcohol is not on there - The inverted triangle Resources Mentioned Drug Schedule - https://www.dea.gov/drug-information/drug-scheduling Connect with Ken: Bamboozled website: https://thebamboozledbook.com AINYF website: ainyf.com Website: kenmmiddleton.com Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 12 Jan 2024 | 133. Is Moderation Possible? | 00:31:22 | |
When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol? Join Patrick in episode 133 of The Alcohol ReThink podcast where he talks about what it means to moderate alcohol and some of the challenges you might encounter. He shares some powerful questions to help you start examining your relationship with alcohol and find out why you want to consider moderating. Some of the cool things he covers in this episode are: - Unhelpful language surrounding alcohol and sobriety - There's no morality when it comes to moderating or not - Patrick's philosophy when it comes to rethinking alcohol - Reasons why you consider moderating and whether they serve you or not - 3 Belief systems that influence how you drink - Powerful questions to consider why you want to moderate Resources mentioned Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject Facebook Group (Private): https://www.facebook.com/groups/sobercuriousmen Facebook Page (Public): | |||
| 13 Jan 2023 | 83. How To Nail Dry January with Angela Mascenik | 01:36:44 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick shares a recording of a recent conversational chat, he had with the amazing Angela Mascenik. Connect with Angela Mascenik Website: https://www.angelamascenik.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30-day email mindset-reset series, to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 15 Apr 2022 | 46. Feeling Your Way To Sobriety | 00:43:32 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick shares a training he hosted called 'Feeling your way to sobriety'. Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off, to sober, clear-headed and doing more of what you love in life. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 19 Jul 2024 | 158. How Men Can Prioritise Their Health with Craig Spear | 00:43:24 | |
As we get older we get wiser, so the saying goes. This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that might mean. With that in mind, he invited a previous guest and expert in men's health for guys over 40 to discuss how men can take better care of themselves as they age graciously (or not), it's none other than Craig Spear of The Spear Method. In episode 158 of The Alcohol ReThink podcast, Patrick and Craig dive deep into the often-overlooked topic of shame and its profound effect on men's health. They stress how crucial it is to have open conversations and to share emotions as a way to combat shame. This isn't just about feeling better—shame can seriously mess with body image and block progress in fitness and health goals. They also talk about the critical role sleep plays in overall health. Poor sleep can mess with your emotions, leading to fatigue and unhealthy habits. They also look at how men’s values often shift as they hit their 40s. This decade is a pivotal time for men's health, with natural declines like decreased testosterone and muscle mass becoming more prominent. Patrick and Craig make a compelling case for why it’s vital to prioritize physical and mental well-being during this stage of life. They highlight how the health choices made now can shape future wellness. Their advice? Tackle health changes with patience and gradual progress, focusing on one area at a time. They also underscore how managing mental health can create a positive ripple effect, boosting relationships, confidence, energy, productivity, and creativity. This is a conversation packed with insights on how to navigate the challenges of men’s health in your 40s, emphasizing the importance of small, consistent changes and the power of a healthy mind. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 02 Jun 2023 | 102. Creating a Sober Toolkit | 00:27:40 | |
Creating a sober toolkit while you rethink alcohol in your life is essential. Discover how Patrick created his sober toolkit and how you can begin working on yours. Like any toolkit, you'll need different tools for different jobs. There's no sense in trying to use a screwdriver to hammer a nail. In this episode, Patrick outlines what tools he put in his kit. He shares what support structure he put around himself in order to give himself the best chance of succeeding in his sobriety. Some of the awesome things you'll hear about in this episode are: - What is a sober toolkit - How you can begin creating yours - Ways that you can create a structure of support, resources and strategies in rethinking alcohol - Some of the books, podcasts and education that Patrick found most helpful Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 13 May 2022 | 49. Breaking Alcohol with Adam Smith | 00:44:10 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Smith. Adam is an NLP Coach and the owner of A-Game consultancy. Here are some of the key points discussed in this episode: - Seeing what the common denominator in the results you get in your life Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 10 Nov 2023 | 124. Walking Back to Happiness with Nigel Jones | 00:48:44 | |
This week on The Alcohol ReThink podcast Patrick was joined by Nigel Jones. Nigel is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE, he's an accredited Sober & Life Coach and author of “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” In this episode Nigel shares his journey to sobriety and how walking played a pivotal part in becoming alcohol-free. This episode is full of amazing tips, facts and experiences to help you start rethinking alcohol in your life. Some of the cool things they discuss are: - Leaving the alcohol drinkers tribe and joining the alcohol-free tribe - Uncovering what you believe about alcohol and your ability to stop - Intentions lead to deeds, deeds lead to habits, - The mind of the beginner is full of possibility, the mind of the expert is not - Alcohol is sweetened-up poison - The data around the impact has on your physical and mental health doesn't lie - The real cost of drinking and everything that comes with it - Finding the space between your thoughts - The R-A-I-N method Resources Mentioned Contact Nigel Website – www.9kmby9am.com Subscribe to our Newsletter: https://www.9kmby9am.com/latest-news/newsletter/ Reroot Yourself: https://www.9kmby9am.com/coaching/rerootyourself/ BOOK Author Page – https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/ Paperback https://amzn.eu/d/573olDm Hardcover https://www.amazon.co.uk/dp/191514731X/ Kindle / eBook https://www.amazon.co.uk/dp/B0B7QVJP2M/ SOCIALS Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallenge Facebook: https://www.facebook.com/9kmby9am Facebook: https://www.facebook.com/WALKINGBACKTOHAPPINESS TikTok: https://www.tiktok.com/@9kmby9am Instagram: https://www.instagram.com/9kmby9am/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject Facebook Group (Private): | |||
| 05 Apr 2024 | 143. Discovery not Recovery with Gill McKay | 00:55:00 | |
Have you ever heard the expression 'the end of one thing is the beginning of another?' This is a beautiful way of describing your decision not to drink. Sobriety isn't just about stopping drinking, it's often the start of a journey of self-discovery. An opportunity to find out how you want to show up for yourself and in the world. On this week's episode of The Alcohol ReThink podcast, Patrick was joined by Gill McKay who is an inquisitive sobriety coach, speaker and applied neuroscience trainer. In this interview, Patrick and Gill talk about all things sobriety and brain-related. They talk about why we do what we do when it comes to drinking and how we can change it. This is an awesome episode not be missed... Get ready to learn more about your brain as Patrick and Gill geek out on neuroscience and how to use knowledge of your brain to unlearn the desire to drink. Here are some of the cool topics they get into: - Becoming friends with your brain - Alcohol messes with your brain chemistry - The illusion of ‘safe’ patterns in the brain - Recognising where comparing is leading to despair - Creating space to pause and make different decisions - Be careful how you label yourself - How Gary Barlow became part of Gill’s decision to rethink alcohol - Gill’s tools for sober living - The discovery that unfolds when you’re no longer dulled by alcohol - Living by your values - Motivation works both ways Connect with Gill McKay: Website: https://www.gillmckay.com/ Ted X Talk: https://www.youtube.com/watch?v=ewwAAYxPfRQ&t=5s Instagram: https://www.instagram.com/gillmmckay/ LinkedIn: https://www.linkedin.com/in/gillmckay/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject | |||
| 16 Jun 2023 | 104. Dopaneeds | 00:30:46 | |
Humans do not need alcohol. It has no nutritional benefit to us whatsoever. Yet we live in a world where many of us have become physically, mentally and emotionally dependent on it. In this episode of The Alcohol ReThink podcast Patrick shares his concept of ‘dopaneeds’. It’s a tool that you can use to help you reevaluate your relationship with alcohol. He discusses our essential needs, dopamine's role in our lives, and how you can start to question your own brain when it suggests you ‘need’ alcohol. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 05 Feb 2021 | 19. Drinkers Denial | 00:20:41 | |
In this weeks episode Patrick shares what happens when you deny that alcohol is having more of an impact in your life than you might admit. You'll learn why you might deny your drinking habit and how you can overcome it. | |||
| 01 Sep 2023 | 114. Back from the depths of alcohol with Anthony Wragg | 00:42:35 | |
This week I am joined by an awesome guest whose journey to sobriety is nothing short of incredible. After being given his first alcoholic drink at the age of 5, and being brought up in a home and culture that celebrated and normalised alcohol, Anthony has had to overcome some staggering circumstances in life. A story that involves a heart attack at 41, followed by a cardiac arrest a few months later, being in a coma, having his heart stop for 8 minutes, and then a night where he wanted to end it all due to alcohol and drug use. Anthony brings his real, raw and authentic self in an interview that is pure inspiration for anyone wanting to stop drinking. You won’t want to miss it. Some of the other topics they cover in this episode are: - Exploring what beliefs he had learnt and inherited about alcohol from a young age - Creating a sober picture diary - The incredible support of his wife through it all - How his once paranoid state when drinking and using disappeared in sobriety - How having an understanding of his brain helped him to create new choices - The sober me identity - New habits and routines he has created since stopping - Being thankful for each day he wakes up sober - A willingness to prove himself wrong - The sober toolkit he developed and what the first couple of months of sobriety have been like. This is a truly inspirational story that proves that anyone can rethink the role of alcohol in their lives. Resources mentioned: Turning Point Charity - https://www.turning-point.co.uk/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 11 Nov 2022 | 75. Shame & Self-Advocacy | 00:21:54 | |
In episode 75 of The Alcohol ReThink Podcast Patrick is talking about shame and self-advocacy. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 28 Jun 2024 | 155. 6 Thoughts That Fool You To Drink & How To Overcome Them | 00:26:36 | |
In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them. Patrick emphasises the importance of becoming aware of these thoughts, challenging them, and making more informed choices. He also encourages progress, not perfection, in rethinking alcohol. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 20 Sep 2024 | 167. Compassion vs Excuses: How to Use Compassion For Accountability | 00:25:34 | |
Are you afraid that being compassionate means excusing your drinking habits? Or that if you're compassionate with yourself you'll keep justifying your reasons to drink? Compassion is not the same as justifying or excusing your behaviour. In fact, it's the opposite. In episode 167 of The Alcohol ReThink podcast, Patrick gets stuck into the difference between compassion and excuses. He shares how compassion is about acknowledging your humanity and learning from your mistakes. Get ready to hear some practical strategies for practising self-compassion so you can develop accountability and ultimately personal growth in your life. SPONSOR Patrick and ALCOHOL CHANGE UK here Some of the cool takeaways:
Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 10 Jun 2022 | 53. Choices, Healing & Passions with Adam Mayhew | 00:52:23 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Mayhew. Adam is a co-founder of A-Game consultancy, he is passionate about sobriety, nutrition and helping his clients live a life of optimal health. Some of the key topics they cover in this episode are: - Environments and what usually happens when we first try alcohol Connect with Adam: Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 26 Jul 2024 | 159. How to deal with Stress and Anxiety in Social Situations | 00:20:57 | |
What are you focused on when you go out socialising when not drinking? How good it could be? How how bad it will be? In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of socialising without alcohol and provides some tools to help shift your focus from negative outcomes to positive opportunities and experiences. Be prepared to hear about the importance of setting clear intentions, visualising positive outcomes, and reframing negative thoughts. Discover how you can start embracing socialising without alcohol... Some of the awesome takeaways:
Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 27 Dec 2024 | 180. This Is What Happens When You Stop Drinking Alcohol (Revised & Updated) | 00:35:38 | |
Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. This was the most downloaded episode in 2024 and had been updated and revised due to poor sound quality in the original episode. Some of the cool things he covers are: - Living life in the edges - What to expect from the first few days, weeks and months - ALL the benefits of stopping that you can and can’t see - Alcohol shrinks the brain and the awesome reversal effect that takes place when you stop Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 19 Mar 2021 | 25. Life After Lockdown | 00:16:52 | |
As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda. | |||
| 23 Jul 2021 | 31. Finding Presence & Purpose with Tommy Geary | 00:47:02 | |
On this weeks episode I was joined by Tommy Geary who is a certified men's mindset coach and co-owner of We Embark, where he coaches dads to create more purpose and freedom in their lives. Tommy and his wife, Brenda, operate We Embark together. In addition to coaching, they offer A Leg Up, a weekly self-coaching newsletter that gives you a leg up on your goals. | |||
| 13 Dec 2024 | 178. Beating The Festive Binge with Kathryn Hansen | 00:47:34 | |
In episode 178 of The Alcohol ReThink Podcast, Patrick and Kathryn discuss the challenges of over-drinking and overeating during the festive season. They explore the common mindset of indulgence in December, the false promise of January as a fresh start, and the importance of feeling in control. They emphasise the need to redefine celebration, cope with holiday pressures, and create new rituals that support healthier choices. The discussion also highlights the significance of mindset shifts from scarcity to abundance, encouraging listeners to focus on the benefits of moderation and self-compassion. In this conversation, Patrick and Kathryn explore the complexities of urges related to eating and drinking, emphasizing the importance of self-awareness and mindfulness. They discuss the all-or-nothing mindset, the distinction between essential needs and conditioned desires, and practical grounding techniques to manage urges. The dialogue also delves into the role of fear and self-doubt during challenging times, particularly around the holidays, and concludes with a focus on progress over perfection in personal growth and identity transformation. Key Takeaways - Feeling in control is essential during the holidays. - January often feels like a letdown after December's indulgence. - Indulging in December can make January harder. - Celebration can exist without overindulgence. - It's important to disconnect celebration from harmful behaviours. - Creating new rituals can help break old patterns. - Being honest about your choices can reduce pressure from others. - Focusing on the benefits of taking a break from drinking is key. - Compassion for yourself is crucial in this journey. - Mindset shifts from scarcity to abundance can empower healthier choices. Understanding that urges are a natural reaction of the brain. - Compassion for oneself is crucial when dealing with food cravings. - It's important to set reasonable stopping points for eating. - The all-or-nothing mindset can lead to feelings of failure. - Small changes can lead to significant progress over time. - Identifying essential needs versus conditioned desires is key. - Redirecting focus can alleviate the intensity of urges. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 09 Sep 2022 | 66. Warrior, Magician, King and Lover Archetypes with Rod Boothroyd | 00:59:12 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. During this episode Rod shares with us the 4 different male archetypes and what characteristics you can expect from each. Resources mentioned Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 13 Sep 2024 | 166. Break The Habit of Drinking: How to Stop Using Alcohol to Escape Emotions | 00:39:23 | |
In this episode of the Alcohol Rethink podcast, host Patrick Fox discusses the importance of understanding your relationship with alcohol and the emotional mechanisms behind it. He introduces the concept of the 'window of tolerance' and how it relates to coping mechanisms, particularly for men. The conversation explores the differences between hyper-arousal and hypo-arousal, societal influences on emotional regulation, and practical strategies for expanding your emotional capacity. Patrick emphasises the significance of self-awareness and the need for healthier coping strategies to manage emotions without relying on alcohol. | |||
| 24 Jan 2025 | 184. Embracing Discomfort & Finding Confidence with Jonny Bevan | 01:00:09 | |
In episode 184 of The Alcohol ReThink Podcast, Patrick Fox chats with Jonny Bevan, a police detective and burnout coach, about his six-year journey without alcohol. Discover how what started as a friendly bet became a transformative experience, helping Jonny discover true confidence, build authentic relationships, and embrace a healthier, more fulfilling lifestyle. Jonny and Patrick discuss key challenges like overcoming social pressures, navigating awkward situations without a drink, and finding joy in new hobbies like kayaking and wild swimming. They also explore practical tools, including Jonny’s clever “urge jar” technique, for building resilience and tackling discomfort head-on. Some awesome key takeaways: - How questioning your relationship with alcohol can unlock new opportunities. - The power of facing social discomfort to grow confidence and independence. - Why habits like drinking are often tied to deeper desires, such as escaping nerves or seeking connection. - The importance of finding long-term rewards, like better health, deeper friendships, and new passions. - A simple mindset shift: embrace discomfort as a stepping stone to true transformation. This episode is packed with wisdom, laughs, and actionable advice for anyone looking to rethink their relationship with alcohol or step into a more authentic version of themselves. Leave a 5-star review ⭐️: Apple & Spotify Connect with Jonny: Instagram: https://www.instagram.com/jonnybevan/ LinkedIn: https://www.linkedin.com/in/jonny-bevan-348155297/ Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. The Alcohol Mindset Reset Challenge Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Facebook Group: The Alcohol ReThink Project | |||
| 16 Sep 2022 | 67. Sober Circle of Influence | 00:22:11 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick shares what a Sober Circle of Influence is and how you can begin to create yours. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 01 Jul 2022 | 56. Pleasure Over Pain | 00:25:38 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick discusses why associating more pleasure with your decision not to drink can have a hugely positive impact in changing the habit of drinking. - Track 100 urges unanswered to begin associating pleasure with not drinking Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 21 Apr 2023 | 96. Bouncing Back with Glenn Dougherty Jr | 00:53:31 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Glenn Dougherty Jr. Glenn is a coach who works on mindset, discipline, and fitness. He helps his clients to get their mind and their body right. He also co-hosts the ‘About This Life’ podcast with his wife Shafondra. In this episode Glenn openly talks about his journey to sobriety, getting arrested, infidelity, divorce and turning it all around. Some of the cool things they chat about in this episode are: - Wake up calls - What we’re modelled about alcohol when we’re young - From binge drinking to binge eating sugary foods- Moving from judgment to compassion - The difference between blame and responsibility - Mindset & discipline - The impact of divorce & racism when Glenn was younger and it it played out later in life - The role of ego and how how we identify with ourselves - How our parents lives and words influence our belief systems - Perceived shame of ‘not being able to drink’ - The pomodoro method Connect with Glenn: Instagram: https://www.instagram.com/glenndoughertyjr/ Podcast: https://www.instagram.com/aboutthislifepod/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 24 Dec 2021 | 34. How education & discomfort helped me stop drinking with Andy Booker | 00:39:02 | |
This week I was joined by the awesome Andy Booker. Andy is a truck driver who had a lot of listening time while driving. After questioning the role of alcohol in his own life, he discovered the podcast on Spotify and was able to use what he'd learnt to help him stop drinking alcohol. If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 20 Nov 2020 | 9. Accepting Sobriety | 00:16:19 | |
In this episode Patrick shares with you one of the most common challenges when men start their journey to sobriety. | |||
| 22 Mar 2024 | 141. Stop Waiting for Motivation to Change with Sara Debrach | 00:47:54 | |
Are you waiting to find the 'right' time to stop drinking? The truth is, there is no right time and time spent waiting to decide is time that you could be spent taking action towards rethinking alcohol right now. On this week's episode of The Alcohol ReThink podcast Patrick is joined by Sara Debrach. Sara began to notice that her brain would offer to have one more drink. After discovering a course that helped with neuroscience behind drinking and a tool to change desire, Sara went from wanting to reduce drinking to wanting and successfully stopping drinking. Join Patrick and Sara in this episode where Sara shares her alcohol rethink journey and offers some awesome tools to help you with yours. Here are some of the cool topics they get into: - How alcohol becomes part of daily life - Seeing the possibility of unlearning the desire for alcohol - The urge jar - It takes 21 days to change a habit - Pavlov's dogs and understanding how we anticipate a reward - Dopamine doesn’t care. The power of getting excited about not drinking - Start small to build trust in yourself - Watching out for the seemingly innocent thoughts of desire that are actually toxic - Finding delight in not drinking. Focusing on where you’ve come from vs where you think you should be - Stop waiting for motivation and start creating it - The harsh ways we speak to ourselves and how it impacts us Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject | |||
| 12 Apr 2024 | 144. Moving Through The Fear of Change with Adam Hoefler | 00:41:53 | |
Are you ready to take full ownership of your life and rethink alcohol for good? Adam Hoefler was, and he joins Patrick on this week’s episode of The Alcohol ReThink podcast where he shares how he has radically rethought the role of alcohol in his life. Growing up Adam was surrounded by alcohol and remembers making a choice to never drink, that was until college came along and it rapidly changed everything. After Adams drinking had become the only way to get things done, he knew that a change was needed but was struggling to find a way out. Join Patrick and Adam in this interview, where Adam shares his alcohol rethink journey. He talks about how and why he started drinking, how it became all-consuming and then how he managed to undo 10 years of falsely created beliefs around alcohol to go alcohol-free and loving it. Enjoy! Here are some of the cool topics they get into: - How his mind was wrapped around alcohol and drinking beer became the only way to function - Recognising something was wrong with his drinking but his brain wouldn’t let him change - How resistance in being told what to do showed up as rebellion - Changing one habit creates a domino effect of change - Social expectations to drink at college - How the mind misinterprets alcohol as being important to survival and formed false beliefs - Gamifying his drinking and seeing it as a challenge to drink and still be productive - The challenge with rationalising how he was living his life as a way to keep drinking - From letting alcohol fulfill his life for 10 years and take him away from ideal health, to taking 6 months to get back where he wants to be - Understanding when impatience comes up and the power of providing yourself with perspective - The awesome effect of taking full ownership for rethinking alcohol - The strength in focusing on how good he was feeling and not wanting to let it go - Opening up your mind to think about your thoughts #awareness - The positive changes that have happened since Adam stopped drinking alcohol Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject | |||
| 14 Jul 2023 | 108. Finding Authenticity in Sobriety with Nathan Gallagher | 00:45:53 | |
Do you ever feel like you have to be someone else in order to fit in? Do feel like you have to hide what you really love in life? Then have a listen to this week's episode of The Alcohol ReThink podcast where I was joined by the awesome Nathan Gallagher. He founded the Love Jam community, which specialises in sober parties and festivals. After spending much of his late teens and early 20s in what he describes as a 'stereotypical binge drinking brit', his love of music and a journey of self-discovery led him to create LoveJam. Cool things we discuss in this episode: - The masks we wear - The power of breathwork, mediation and self-love - Acceptance, authenticity and self expression - Getting comfortable with ALL of your emotions - The importance of where you place importance and value - The way you start and finish your day is essential to your daily experience - Cultivating a willingness to experiment - Opportunities in your sobriety - There’s growth in our pain Connect with Nathan: Instagram: lovejamcommunity Website: https://www.lovejam.community/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 02 Aug 2024 | 160. From Clarity to Opportunity: Unltd Beer Co-Founder Johnny Johnson on Living a Limitless Life | 00:46:05 | |
What would you do with more clarity in your life? Johnny came on to share the impact of radically reducing drinking on his life and the incredible opportunity it has led to. That break led to clarity and an opportunity, resulting in the birth of Unltd beer. We discuss how stress played a role in Johnnys' drinking habits and how essentially quitting alcohol has improved his overall well-being. We also look at the importance of managing stress and the benefits of having a tool like Zero Beer to help with moderation or sobriety. Johnny gives a raw and honest interview on his journey of rethinking alcohol and how it inspired him to start his business. This is an awesome episode full of inspiration, not to be missed. Other key takeaways:
Connect with Johnny & Antonia Website: https://www.unltd.beer/ Instagram: @unltd.beer Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 06 Nov 2022 | 74.3 - 7 Days of Sober Challenge - Day 3 of 7 - Feeling Your Emotions | 00:30:17 | |
Episode 74 of The Alcohol ReThink Podcast is a special 7-part series called: The 7 days of Sober Challenge. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 28 Oct 2022 | 73. Anti-Alcohol vs Sober Conscious | 00:25:57 | |
In episode 73 of The Alcohol ReThink Podcast Patrick talks about the difference between being anti-alcohol vs sober conscious. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 05 Jan 2024 | 132. Understanding Triggers to Drink & How to Manage Urges | 00:38:23 | |
Want some help with understanding why you want to drink and how to manage urges this dry January? Join Patrick in this episode of The Alcohol ReThink podcast where he teaches everything you need to know to understand triggers and how to navigate the urge to drink alcohol. Some of the cool things he covers in this episode are: - Celebrate yourself more often - Understanding what triggers and urges are - The role of dopamine in experiencing a desire to drink - Identifying association (triggers) of wanting to have a drink - Getting to know how your brain wants to think so you don’t have to listen to it - How cognitive dissonance plays out - Competing wants - Start noticing where else urges show up in your life - Learning what the urge might be doing for you - The urge scale - Tools to help you manage urges to drink Resources mentioned - Walking your way back to happiness - Nigel Jones Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject Facebook Group (Private): https://www.facebook.com/groups/sobercuriousmen Facebook Page (Public): | |||
| 14 Mar 2025 | 191. Wanting More & Being Better: Interview with Leo | 00:44:53 | |
In episode 191 of The Alcohol Rethink Podcast, Patrick sits down with Leo, a former client who shares his powerful journey of rethinking alcohol. Leo opens up about his early experiences with drinking, the turning point that made him realise alcohol was negatively affecting his life, and how he transformed his habits to build a life of purpose and fulfillment. They also speak about the power of having a purpose in sobriety, a goal that you can work towards that supports your decision to rethink alcohol. What You'll Learn in This Episode: - How Leo's drinking habits escalated from university fun to feeling out of control. - The pivotal moment when a close friend’s honesty made him reevaluate his relationship with alcohol. - The challenges and rewards of navigating socialising alcohol-free. - How he replaced drinking with marathon running, sports, and music production. - How changing his relationship with alcohol led to stronger friendships, better mental clarity, and a greater sense of purpose. Cool Takeaways: - Making the decision to change is tough, but the rewards far outweigh the struggle. - Social life without alcohol is not only possible but often more fulfilling. - Finding new hobbies and passions is crucial in maintaining a sober or mindful drinking lifestyle. - Changing your relationship with alcohol can inspire those around you to rethink their own habits. This episode is a must-listen for anyone questioning their drinking and wondering what life could look like on the other side. | |||
| 18 Nov 2022 | 76. Busting the Myth 'Alcohol Helps You Sleep' with Dr Audrey Wells | 00:38:55 | |
In episode 76 of The Alcohol ReThink Podcast Patrick is joined by Dr Audrey Wells. Some of the cool things they also cover are: Website - https://www.supersleepmd.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Group Coaching Program Register your interest for the 8 week group coaching program starting in January 2023: email - coach@patrickjfox.com | |||
| 01 Nov 2024 | 172. Taking Responsibility with Paul Fitzgerald | 00:49:21 | |
"I saw booze as the excuse, not the issue" On episode 172 of The Alcohol ReThink Podcast, Patrick was joined by a fellow men's life & sober coach, Paul Fitzgerald. Paul had used alcohol as a coping mechanism for the majority of his adult life. Toward the end of his drinking had begun to experience suicidal thoughts, and while not acting on them he remembers driving fast down the motorway not giving a f*ck whether he lived or died. Alcohol became a problem and the ultimate way to excuse himself from taking responsibility for his life. In this episode, Paul and Patrick explore the impact of alcohol on our identity, the challenges of quitting, and the transformative power of personal development. Fitzy shares his experiences of feeling lost in corporate life, the role of alcohol as a coping mechanism, and the significant mindset shifts that helped him build a fulfilling life beyond drinking. They get stuck into the importance of self-awareness, the joy of rediscovering simple pleasures, and the privilege of living authentically without the influence of alcohol. This episode is a must-listen if you want to rethink alcohol in you life... Cool takeaways:
Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Paul Fitzgerald LinkedIn: https://www.linkedin.com/in/paul-fitzgerald-65501b126/ Facebook: https://www.facebook.com/paul.fitzgerald.98871 Instagram: https://www.instagram.com/paulfitzgerald_official_ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 27 Jan 2023 | 85. Inspiration, Legacy and Values with Daniel Suppey | 00:47:24 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Daniel Suppey of Kyon drinks. Daniel is the CEO and founder of Kyon drinks, which are delicious fiery ginger, non-alcoholic drinks. Some of the other topics they chat about in this episode are: - Creating safety through sobriety Connect with Daniel Suppey: Instagram - https://www.instagram.com/kyon_drinks/ Website - https://www.kyondrinks.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 29 Sep 2023 | 118. 5 Ways to Unlearn Your Desire To Drink | 00:26:42 | |
Drinking doesn't just happen. There are a number of reasons that contribute towards taking that action. In this week’s episode of The Alcohol ReThink podcast, Patrick shares 5 ways to unlearn your desire to drink. Patrick shares the importance of having a vision and deciding what to do once you achieve it. He talks about how your identity is driving your desire to drink, the beliefs you create to keep drinking, the emotions you’ve associated with drinking and understanding your social conditioning. Some of the cool things he covers are: - Pineapple progress - Recognising the identity of yourself that you're feeding - Learning how to recognise where you have a choice - Emotion finds a way out Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 29 Dec 2023 | 131. Intention, Celebration and Possibility | 00:29:26 | |
Are you ready to rethink alcohol in 2024? In this episode of The Alcohol ReThink podcast, Patrick celebrates 5 years of sobriety and shares some things that got him there. As we head into the new year Patrick offers some simple yet effective tools and ways of thinking that can support you in rethinking alcohol in your life. Some of the cool things he covers in this episode are: - Find other ways to invest your time and energy when you take a break from drinking - Sober first milestones in Patrick's first year of not drinking - Confidence is evidence - Dreams about drinking - What’s in store for 2024 - What are your non-negotiables for 2024? - Choosing a word for the year and living by it
Resources mentioned - Is Binge Drinking Really That Bad Documentary - Ultra Process People (Book) - Dr Chris van Tullekin Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject Facebook Group (Private): https://www.facebook.com/groups/sobercuriousmen Facebook Page (Public): | |||
| 23 Jan 2024 | 134. Embracing Change with Jay Rush | 00:50:30 | |
Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush. Jay is a life coach who works with men who are looking to create deeper self-awareness and fulfilment in their lives. During this interview, they have an open and candid conversation about finding authenticity, vulnerability and courage as a man. They explore some of the ways we can hold ourselves back and how some labels in society can contribute towards that. This is a fantastic episode to help you start identifying where you may be giving your power away and how to reclaim it. Some of the cool things he covers in this episode are: - The meaning that can be constructed around phrases like ‘man up’ - The vulnerability = courage formula - Discovering who you are - Over Analysis leads to confusion (analysis paralysis) - Comparison requires imagination - Divorcing yourself from your dependencies - Dependence to self-reliance - Choose your pain: The pain of staying the same or the pain of change Connect with Jay Rush Website - https://www.jayrushcoaching.com/ Instagram - https://www.instagram.com/jay_davies_rush Podcast - The Art of Independent Fatherhood Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject Facebook Group (Private): https://www.facebook.com/groups/sobercuriousmen Facebook Page (Public): | |||
| 11 Mar 2022 | 42. Mental Health, Mindset and Hitting Rock Bottom with Sam Ortyl | 00:44:50 | |
On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Sam Ortyl. Sam is a mental health instructor and speaker. Some of the amazing topics we cover are: - Recognising a dependence to alcohol Website: https://www.samortyl.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off with yourself, to sober, clear headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 27 May 2022 | 51. Men, Emotions and Taking Responsibility | 00:52:59 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by three fellow male life coaches who are on a mission to help the face of men’s health by raising emotional awareness in men so that they can show up for themselves and their lives with less stress and more passion and purpose. Instagram: https://www.instagram.com/thespearmethod/ Facebook: https://www.facebook.com/thespearmethod100 LinkedIn: https://www.linkedin.com/in/craigspear/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 30 Sep 2022 | 69. Connecting with Your Future 'Sober' Self | 00:21:40 | |
Join Patrick in this week’s episode of The Alcohol ReThink Podcast where he shares how you can connect with your future ‘sober’ self. Awesome things he covers: - Definition of your future self Resources Mentioned: Neville Goddard Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 25 Feb 2022 | 40. The Hero's Journey with Calvin Niles | 00:38:01 | |
On this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Calvin Niles. Calvin is known as The Mindful Storyteller and is the best-selling author of The Sun Rises in Eastmoor and founder of SOAR Book Club. Through his experience in mindfulness, storytelling, coaching, and business, he empowers others to be authentic and impactful in their life and work. The Hero’s journey - Micheal Joseph Campbell Connect with Calvin Niles: Connect with Patrick: To find out how Patrick can help you stop drinking and create a life you love, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling frustrated and f*cked off with yourself, to sober, clear headed and doing more of the shit you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 25 Oct 2024 | 171. A New Way of Understanding Addiction with Maia Szalavitz | 00:54:57 | |
In this episode of the Alcohol Rethink Podcast, host Patrick Fox has a deep and enlightening conversation about addiction and how we approach it with Maia Szalavitz, a New York Times best-selling author and renowned neuroscience journalist. They explore the complexities of addiction, discussing its definition, the distinction between compulsion and physical dependence, and the role of developmental experiences in addiction susceptibility. Maia Szalavitz emphasises that addiction is more about compulsive behaviour than pleasure, and highlights the importance of understanding the brain's mechanisms of wanting and liking. The conversation also touches on the impact of adolescent development on risk-taking behaviour and the need for effective prevention strategies that address emotional management rather than fear-based tactics. In this conversation, Patrick Fox delves into the complexities of addiction, highlighting its nature as a learning process influenced by childhood trauma and the role of shame. They advocate for compassionate approaches to recovery, highlighting the importance of understanding neurodiversity in addiction. The discussion also touches on the evolving landscape of addiction treatment and the significance of being radically human in our connections with others. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Maia Szalavitz Website: https://maiasz.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 29 Nov 2024 | 176. What 'Doing The Work' In Sobriety Really Means | 00:28:33 | |
Do you hear the phrase 'doing the work' and wonder what on earth it actually means? You're not the only one. On this week's episode of The Alcohol ReThink Podcast, Patrick is answering a question recently asked to him about doing the work. Through various analogies, Patrick illustrates the journey of decluttering one's mind and emotions, challenging societal myths about alcohol, and fostering self-compassion. The episode serves as a guide for listeners seeking to navigate their own paths to sobriety and personal growth. Key Takeaways: - Doing the work means being intentional about your recovery. - Understanding your relationship with alcohol is crucial. - Emotional awareness is key to coping with triggers. - It's important to challenge societal myths about alcohol. - Compassion towards oneself is essential in the recovery process. - Creating new habits can help fill the void left by alcohol. - Recognising that emotions are temporary can aid in coping. - Education about alcohol can shift your mindset. - Progress, not perfection, is the goal of recovery. - Engaging with your feelings can lead to personal growth. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 19 Feb 2021 | 21. Finding Your Sober Bubble with Darren G Taylor | 00:43:11 | |
In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble
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| 09 Dec 2022 | 79. Radical Presence with Sarah Trapkus | 00:48:51 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the amazing Sarah Trapkus. Some of the cool things we cover in this episode are: Group Coaching Program - Radically Sober Register or sign up for the ‘Radically Sober’ 8 week group coaching program starting on January 10th 2023. Sign up here - https://www.patrickjfox.com/radically-sober Resources Mentioned Connect with this week's guest: Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 20 Jan 2023 | 84. Money, Self-Regard & Taking Stock with Jo Renshaw | 00:49:22 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Jo Renshaw. Jo is an amazing Life Coach who works with men to help them feel less stressed. Some of the other key points they chat about in this episode are: - Social expectations of men Resources Mentioned Connect with Jo Renshaw: Instagram - https://www.instagram.com/jo_renshaw/ Website - https://www.jorenshaw.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 22 Dec 2023 | 130. Redefining Your Normal with Sam | 01:02:43 | |
What is holding you back from rethinking alcohol? Fear? Shame? Stigmas? In this week's episode of The Alcohol ReThink podcast Patrick is joined by one of his former clients Sam. Sam came on to share his alcohol rethink journey, including some of the highs and lows along the way. He gives a detailed version of what rethinking alcohol looked like for him and some of the challenges in faced before he started and along the way. This episode is an amazing story of what it's like to rethink alcohol and a beautiful example of how possible it is for you no matter where you think you are on the drinking spectrum. Some of the cool things they cover in this episode are: - The problem with using alcohol as a tool to deal with everything in life - Letting your emotions build up and getting wasted at a weekend to unload - The impact of lockdown and increased alcohol use - The different attempts to moderate and how he led to feeling more out of control - The moment he couldn’t ignore the impact alcohol was having on his body after a visit to the doctor - It’s ok to ask for help - Focusing on positive reasons for stopping vs thinking you have to - The power of redefining the language around stopping drinking - Learning to belief in yourself and cultivating self-confidence - Speaking in the past tense to shift identity and behaviors - Incredible sober firsts - Stop letting alcohol take the credit for how you experience life - Look at your relationship with alcohol from an objective perspective Resources mentioned - Alcohol Explained by William Porter - The ‘Fuck It’ button episode Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject Facebook Group (Private): https://www.facebook.com/groups/sobercuriousmen Facebook Page (Public): | |||
| 28 Jan 2022 | 36. Sober Goals 2.0 | 00:30:47 | |
In this week's episode Patrick is revisiting the content he shared in a previous episode called Sober Goals and adding some new material to help you with setting a goal towards rethinking your relationship with alcohol. - Asking yourself the 5 why’s question. Then how these will help identify how you can meet your own values & needs
- The problem with self-judgement
- A confused mind says no
- Become aware of what your mind offers - the stories you tell yourself
- Obstacles and strategies
- Faded Affect Bias - William Porter Alcohol Explained
- Why conscious, intentional, and deliberate thinking are crucial
- Awareness = choice
- 4 C’s - Commitment, Courage, Capability, Confidence
- Self-love over beating yourself up
- Habit stacking beliefs
- Rehearsing what you want to believe You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking Follow Patrick: Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project | |||
| 18 Oct 2024 | 170. Who Am I Without Alcohol In My Life? | 00:25:14 | |
Have you ever found yourself contemplating the question 'who am I without alcohol in my life?' and not having an answer... You're not alone. Considering a life without drinking can feel daunting if not near impossible. Especially if you've spent a lifetime associating alcohol with pretty much everything you do. On the surface it makes sense, you've taught your brain that alcohol is part of who you are and what you do. But what if that's not true? On this week's episode of The Alcohol ReThink Podcast, Patrick shares a reframe to that question. He shares a question that will help move you from a place of fear about not drinking, to one of excitement and possibility. Get ready to hear a cool visualisation exercise to help you along the way. Other awesome things he mentions:
Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 28 Feb 2025 | 189. Overcoming Addiction, PTSD, and Eating Disorders with Sam Thomas | 00:50:58 | |
In this powerful episode 189 of The Alcohol Rethink Podcast, Patrick sits down with writer and mental health advocate Sam Thomas, who shares his extraordinary journey through alcohol addiction, eating disorders, PTSD, and trauma recovery. Sam opens up about the depths of his alcohol dependency, the severe withdrawal symptoms he experienced, including hallucinations and hospitalisation, and how he ultimately found sobriety. He also discusses his battle with bulimia as a teenager, founding a men’s eating disorder charity at just 21, and the challenges of speaking out about men’s mental health at a time when these conversations were virtually nonexistent. Some of the key topics they cover: - The link between eating disorders and alcohol addiction - The impact of childhood trauma and unresolved pain - His struggles with PTSD and multiple psychiatric hospital admissions - Why he resisted the label of "alcoholic" and how he found his own recovery path - The role of writing, fitness, and even keeping exotic animals in his healing process This conversation is raw, unfiltered, and deeply inspiring. Sam’s resilience and determination to rebuild his life will leave you thinking differently about trauma, addiction, and what it means to truly heal. Follow Sam on Instagram @samthomas8186 to read his latest articles and stay updated on his upcoming memoir. REGISTER you interest for The PRIME Man Membership Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 Get your guide here The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 Join the challenge here Work with Patrick: Stop waiting and start creating a life free from alcohol Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Facebook Group: The Alcohol ReThink Project | |||
| 10 May 2024 | 148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley | 00:43:33 | |
Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions. With over 20 years of experience working with addiction, mental and physical well-being and more recently as a functional wellness coach, Traci brings a wealth of knowledge to this week's episode as we discuss the impact of alcohol and gut health. Here are some of the key topics they talk about in this episode: - The importance of taking care of your mental health - Why do we stop doing the things that help us most when we feel our lowest? - When the only tool you’ve got is alcohol everything looks like a nail - Understanding the role of gut health - How our mood is influenced by our gut health- The impact of alcohol on gut health - The ‘it can’t be bad that’ mindset fallacy - Tools to support your gut health - Start asking yourself:’ Is what I’m about to eat or drink give me energy or take my energy?’ - The importance of creating a self-care routine, no matter how small it is to begin with - You can’t supplement yourself out of a bad diet - Progress not perfection Connect with Traci Farley Website: https://www.tracifraley.com/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. Want help changing how you think about alcohol? Then check out The Alcohol ReThink Project, a free 30-day email mindset reset series to support you in stopping drinking. You'll get an email daily for 30 days, with 5 different ways to disrupt your drinking thinking. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 28 Mar 2025 | 193. Beyond Willpower: How Rethinking Alcohol Changed Everything with Quint Viardot | 00:35:34 | |
"What you enjoy in a drink is not the drink itself, but the ending of the irritation of wanting that drink." ~ Allen Carr In episode 193 of The Alcohol ReThink Podcast, Patrick is joined by a long-time listener and now friend of the show, Quint. Originally from France and now living in the UK, Quint shares his powerful journey from being a weekend wine drinker to living a fully alcohol-free life. You'll hear Quint share how deeply ingrained alcohol is in French and broader Western culture, why willpower alone isn’t the answer, and what truly changes when you start rethinking your relationship with alcohol. Quint talks openly about the moment he realised alcohol was holding him back, how this podcast played a key role in his transformation, and the tools and books that supported his journey. Whether you're sober curious, cutting down, or committed to living without alcohol, this episode offers honest insights, lived experience, and some valuable mindset shifts to help you along the way. In this episode:
This awesome listen will help you with starting your own alcohol rethink journey. Quint's Recommended Reads:
REGISTER you interest for The PRIME Man Membership Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 Get your guide here The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 Join the challenge here Work with Patrick: Stop waiting and start creating a life free from alcohol Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Facebook Group: The Alcohol ReThink Project | |||
| 08 Jul 2022 | 57. The Power of Celebration | 00:28:48 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of celebrating yourself. - The difference between confidence and arrogance Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 18 Apr 2025 | 196. Stop Sedating & Start Living with William Porter | 00:40:20 | |
What really happens when you stop sedating yourself with alcohol? In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedates our bodies and minds, and why that sedation comes at a steep cost to our health, energy, emotional resilience, and enjoyment of life. They explore what alcohol is really doing when it feels like it’s helping, how it impacts sleep, mood, and motivation, and why many people feel flat or bored when they stop drinking. William also breaks down the craving cycle, social beliefs about alcohol, and what it takes to start feeling truly alive again. Whether you're just starting to rethink your drinking or deep into your sober journey, this episode will challenge your assumptions and give you a fresh perspective on what alcohol really takes away, and what you stand to gain by leaving it behind. Some of the awesome takeaways from this episode:
As ever, Patrick & William will leave you thinking and understanding the reasons you drink in a whole new way. . . Ready to Stop Drinking? Start Here: The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good. 👉 Get your guide here The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself. 👉 Join the challenge here Work with Patrick: Stop waiting and start creating a life free from alcohol 👉 Apply here Connect with Patrick: Website: patrickjfox.com Instagram: @thealcoholrethinkproject Facebook Group: The Alcohol ReThink Project | |||
| 15 Sep 2023 | 116. This Is What Happens When You Stop Drinking | 00:25:48 | |
Have you ever wondered what happens when you stop drinking alcohol? Patrick shares how he would religiously check on the googles what would happen for him when he stopped drinking. He walks you through what to expect in the first week, month and year of stopping drinking and shares his experience along the way. Some of the cool things he covers are: - Living life in the edges - What to expect from the first few days, weeks and months - ALL the benefits of stopping that you can and can’t see - The crazy ways Patrick would try to prevent problems caused by alcohol - The incredible liver (actually has over 500 vital functions, he said 200) - Alcohol shrinks the brain and the awesome reversal effect that takes place when you stop Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 27 Nov 2020 | 10. Scarcity vs Abundance Thinking | 00:16:19 | |
In this episode Patrick shares with you why attempting to stop drinking with a scarcity mindset is keeping you stuck and why approaching it with an abundant mindset will be far more significant in getting you the result you want of stopping drinking. | |||
| 15 Jul 2022 | 58. Being Bored | 00:19:34 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the emotion of boredom. He explores what being bored actually means and how we can use it for us instead of against. Some of the other awesome things he covers are: Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men | |||
| 22 Sep 2023 | 117. Setbacks, Failures, F*ck Ups | 00:24:00 | |
How do you treat yourself when you drink when you say you don’t want to? Harsh? Critical? Outright abusive? There are so many ways and words that we use to describe not achieving a desired result. Many of them are self-defeating. In this week's episode of The Alcohol ReThink Podcast Patrick shares how you can overcome any setbacks and failures you experience along the way on your journey to sobriety. He offers some tools and mindset shifts that can help you reframe your experiences instead of beating yourself up about them. Some of the cool things he covers are: - The importance of how you label an experience - Why the brain focuses on the negative - Why the brain wants pleasure - The positives we can find from setbacks - 10 questions to reframe and rethink your experience Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 26 Apr 2024 | 146. Quitting Porn Made Simple with Jordan Keefe | 00:51:44 | |
Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe. Jordan is a Life Coach who helps men quit porn and save their marriages. After nearly losing it all, Jordan was able to unlearn his desire to porn and use his experience to help others. Get ready to hear some awesome ways to help you start rethinking the role of porn in your life. Here are some of the key topics they talk about in this episode: - Jordans shares his own porn addiction journey and resolution - How morality plays an unhelpful part in addiction - Understanding the role that evolution and procreation play in porn addiction - Post addiction thinking - Alcohol is not essential for survival - Dopamine and the hunt - 2 steps to help overcome addictions - Having a mindset of being pulled towards something vs pushing away from something - The false ways we try to create a sense of control - The power of taking the weight of expectation off your decisions - Tools for dealing with urges and creating intentional discomfort Resources mentioned: Scarcity Brain by Michael Easter The Gap & the Gain by Dan Sullivan and Dr Benjamin Hardy Connect with Jordan Keefe: Website: https://takeabreakfromporn.org/ Book (Quitting Porn Made Simple): https://a.co/d/hBUd6ph Facebook Reels: https://www.facebook.com/jordankeefe11/reels/ TikTok: https://www.tiktok.com/@takeabreakfromporn Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Discover how his 6-month 1-1 coaching program will take you from feeling out of control and self-loathing to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook Group (Private): https://www.facebook.com/groups/alcoholrethinkproject | |||
| 30 Aug 2024 | 164. Stupid Sh1t People Say When You Stop Drinking Alcohol | 00:30:15 | |
Do you find that people like to chip in with their opinion about your decision to stop drinking? Do you find it annoying or perhaps draining? On this week's episode of The Alcohol ReThink podcast, Patrick Fox discusses the reasons why men decide to stop drinking and the pushback they often receive from others. He shares some of the stupid/unhelpful comments people make when someone stops drinking and provides insight into why they might say these things. Patrick also highlights the importance of not taking these comments personally and owning how you feel. He explores various reasons why alcohol can become a problem for men, such as drinking alone, hiding drinking habits, increased tolerance, and the impact on mental, physical, and emotional health. This episode is all about perspective and focusing on what matters most, you and your sobriety. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Start changing your relationship with alcohol today. Book a free consultation here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 29 Jan 2021 | 18. Missed Opportunities | 00:21:07 | |
In this weeks episode Patrick looks at the missed opportunity in not being curious about the last time you drank. | |||
| 20 Dec 2024 | 179. 5 Powerful Tools to Crush the Urge to Drink | 00:23:13 | |
In episode 179 of The Alcohol ReThink Podcast, Patrick shares 5 straightforward ways to handle the urge to drink when it hits. Whether you’re starting to rethink alcohol or you’ve been on this journey for a while, these tips are designed to help you stay in control when temptation creeps in. Patrick dives into practical tools like the 5-4-3-2-1 grounding exercise, counting backwards to shift your focus, and even sitting with the discomfort to remind yourself it’s only temporary. He also talks about reconnecting with your bigger reasons for wanting to drink less and tapping into your sober toolkit. If you’re looking for simple, actionable strategies to crush cravings and stay on track, this episode is for you. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. A free 30-day email mindset-reset series to support you in stopping drinking. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: If you're interested in working with Patrick and want to find out more about how he can help you APPLY here. Break free from the cycle of drinking and start doing more of what you love in life. One of the greatest illusions in life is that we have more time, the reality is we just don't know. Start changing your relationship with alcohol today here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook: https://www.facebook.com/groups/alcoholrethinkproject | |||
| 21 Jul 2023 | 109. Grieving Alcohol | 00:18:21 | |
Are you ready to say goodbye to alcohol for good? In this week's episode of The Alcohol ReThink podcast, join Patrick as he shares how and why giving yourself space to grieve alcohol can be so transformative. Some of the things he covers are: - What grieving alcohol means - The 5 stages of grief - Exercises to help you let go of alcohol Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 03 Mar 2023 | 90. Men, Coaching & Asking for Help | 00:27:05 | |
In this week’s episode of The Alcohol ReThink Podcast Patrick shares what you can expect from coaching and some of the challenges men face when asking for help. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ | |||
| 31 May 2024 | 151. This Is What Going Sober Looks Like: The Three Stages of Sobriety | 00:31:45 | |
Have you ever wondered what it takes to go sober? In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and the challenges and transformations associated with each stage. He shares insights, tools, and strategies for navigating the awakening, the messy middle, and the other side of sobriety. In this episode, you'll learn about the importance of self-awareness, reflection, and self-compassion as you rethink alcohol and head towards sobriety. Some of the cool takeaways from this episode are: - The Three Stages of Sobriety: The Awakening The Messy Middle The Other Side. - How self-awareness, reflection, and self-compassion are essential components in rethinking alcohol and stopping drinking. - Tools and strategies you can implement, such as healthier coping mechanisms, support systems, goal-setting, and the power of being radically honest. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good. Get your guide here: www.patrickjfox.com/podcast-guide 2. The Alcohol Mindset Reset Challenge Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself. That is what's possible when you participate in the alcohol rethink project. A free 30-day email mindset-reset series to support you in stopping drinking. Change the way you think about alcohol and yourself and stop drinking today. Get stuck in here: The Alcohol ReThink Project Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation. Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you. Get yourself booked in here. Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ TikTok: https://www.tiktok.com/@thealcoholrethinkpodcast Facebook: | |||
| 09 Oct 2020 | 5. You're Not Who You Think You Are | 00:20:05 | |
In this week's episode we're talking about the beliefs systems and structures we create for ourselves to live our life by. To change what you think about yourself you have to raise your awareness of the instructions you're working from, be willing to be wrong and practising what you want to believe about yourself. | |||