The Al Galdi Podcast (Blue Wire)

15:30 - Commanders: analysis of Terry McLaurin being set to no-show the Commanders' mandatory minicamp as he remains without a contract extension...and a look at the Commanders waiving Brian Johnson 36:05 - Guest: former United States ambassador to Belgium, lawyer, actor, radio-show host and Commanders fan Howard Gutman on how the Commanders are handling the Jack Del Rio "dustup" controversy, where Congress' investigations into the Commanders' scandals are going and more 01:00:04 - Nationals: breakdown of a terrible Monday for the Nats that included the news that Stephen Strasburg is headed back to being on an injured list, Juan Soto hurting a knee and a 9-5 loss to the Atlanta Braves 01:11:27 - Orioles: react to John Angelos putting out a statement saying that the O's aren't leaving Baltimore...and thoughts on another bad outing for Kyle Bradish in an 11-1 loss at the Toronto Blue Jays https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:13 - Commanders: analysis of two major reported developments on Day 2 of the NFL's Legal Tampering Period - J.D. McKissic agreeing on a contract with the Buffalo Bills off confusion with the Commanders and Bobby McCain agreeing to re-sign with the Commanders 38:33 - Capitals: a proper salute to Alex Ovechkin surpassing Jaromir Jagr for No. 3 on the NHL's all-time regular-season goals list and other thoughts from a 4-3 shootout win over the New York Islanders 47:37 - Nationals: react to Davey Martinez discussing the latest in Stephen Strasburg's recovery from surgery to address neurogenic thoracic outlet syndrome and Davey saying that he would "love" for Cesar Hernandez to be the Nats' regular leadoff hitter for the 2022 season https://BetterHelp.com/Galdi https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:22 - Commanders: deep dive on the performances of quarterbacks Jayden Daniels and Marcus Mariota in the 23-19 win at the Dallas Cowboys, including commentary on Daniels being pulled from the game and on why the Commanders need to re-sign Mariota 29:35 - Commanders: discussion of drops by the Commanders, the return of running back Austin Ekeler, the Commanders' defense and much more in the 23-19 win at the Dallas Cowboys 41:34 - Capitals: analysis of a 7-4 win over the New York Rangers that included winger Alex Ovechkin scoring his fourth goal in five games since returning from a fractured left fibula 49:46 - Nationals and Orioles: reaction to a significant development in the MASN dispute and to the O's agreeing with free-agent starting pitcher Charlie Morton on a one-year contract 57:46 - College Football: thoughts on Virginia Tech concluding a 6-7 season with a 24-10 loss to Minnesota in the Duke's Mayo Bowl and on Liberty concluding an 8-4 season with a 26-7 loss to Buffalo in the Bahamas Bowl 01:03:41 - Wizards: a salute to the tanking Wizards for losing two games in three days to the New Orleans Pelicans in a battle of the two worst teams in the NBA - a 132-120 loss at the Pelicans and a 110-98 home loss to the Pelicans 01:07:16 - College Basketball: breakdowns of Maryland's 83-79 loss at No. 9 Oregon, Georgetown's 69-63 win over Xavier for the Hoyas first 3-0 start in the Big East since 2011-2012, Virginia's 70-50 loss to Louisville and Virginia Tech's 86-85 loss to Miami Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:51 - Guest: Commanders insider Pete Hailey of NBC Sports Washington on the fallout from the Commanders' preseason-opening loss to the Carolina Panthers and other Commanders items, including insight on the team's situation at running back with Antonio Gibson and Brian Robinson Jr., how Carson Wentz is doing, what the Commanders believe that they have in Sam Howell, the firing of defensive-line coach Sam Mills III and the Jason Wright-Scott Abraham controversy 40:54 - Nationals: react to and analysis of a wild weekend for the Nats that featured the returns to Juan Soto and Josh Bell to Nationals Park as the Nats lost two of three games to the San Diego Padres, news of the Nats calling up their top prospect, shortstop C.J. Abrams; a great performance by the Nats' top pitching prospect, Cade Cavalli, for Triple-A Rochester; and more stunning production from Joey Meneses 01:03:49 - Orioles: breakdown of the O's losing two of three games at the Tampa Bay Rays, including more success for Austin Voth and a shrewd plan for pitching prospect DL Hall Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:26 - Guest: Pro Football Focus lead college football analyst Anthony Treash on why the Commanders taking Sam Howell in the fifth round of the 2022 NFL Draft was one of the steals of the draft, what Howell could be as an NFL quarterback and more on the Commanders' 2022 Draft 41:51 - Capitals: in-depth breakdown of the Caps' big 4-2 win at the Florida Panthers in Game 1 in the first round of the Stanley Cup Playoffs, including clutch performances by Alex Ovechkin and Vitek Vanecek 53:45 - Nationals: analysis of a 10-2 win at the Colorado Rockies, including a great start from Erick Fedde and the Nats' offense being great for a third time in four games 01:05:50 - Orioles: thoughts on a 7-2 loss to the Minnesota Twins, including another good start from Bruce Zimmermann Visit https://go.factor75.com/Galdi120 and use the code Galdi120 to get $120 off! Visit https://BetterHelp.com/Galdi to get 10 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:12 - Guest: NFL Draft analyst Ian Cummings of Pro Football Network with a film-breakdown-style deep dive on the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including why he has North Carolina's Drake Maye as the No. 1 quarterback in the 2024 NFL Draft over USC's Caleb Williams and in-depth analysis of LSU's Jayden Daniels, Michigan's J.J. McCarthy, Washington's Michael Penix Jr. and Oregon's Bo Nix 45:10 - Capitals: discussion of a 4-1 loss to the Pittsburgh Penguins in a costly loss for the Caps in their push for the Stanley Cup Playoffs 50:43 - Nationals: breakdown of a 7-4 loss to the Pittsburgh Pirates in a game in which pitcher Josiah Gray struggled for the second time in as many starts in the 2024 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:59 - Commanders: react to DeAndre Carter reportedly agreeing on a one-year contract with the Los Angeles Chargers 19:23 - Commanders: thoughts on what Buffalo Bills receiver Stefon Diggs' contract extension and other big-money contracts for NFL receivers in the 2022 offseason mean for a potential contract extension for Terry McLaurin 28:34 - Guest: Andy Pollin of ESPN 630 D.C. The Sports Capitol on whether we're seeing the end of Dan Snyder as owner of the Commanders; the legacy of Jack Kent Cooke off the 25th anniversary of his death, including why he didn't leave the Redskins to his son, John Kent Cooke; and how Carson Wentz and Ron Rivera ultimately will do for the Commanders 44:42 - Nationals: analysis of the Nats' season-opening 5-1 loss to the New York Mets https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:46 - Commanders: react to the Commanders signing Marcus Kemp and to Anthony Richardson’s jaw-dropping performance at the NFL Scouting Combine 22:40 - Guest: A.J. Perez, sports-business insider for Front Office Sports, with the latest on the sale of the Commanders, including the possibility of the NFL taking over ownership of the Commanders off the ouster of Dan Snyder, the likelihood of the team being sold by the NFL’s Annual League Meeting from March 26-29, where things stand with Jeff Bezos, insight on Josh Harris, whether the NFL leaked a confidential 61-page arbitration petition listing the complaints of Snyder’s now-former minority partners to ESPN and more 48:47 - College Basketball: a preview of conference-tournament week for the top teams in the Mid-Atlantic region…and breakdowns of No. 21 Maryland’s 65-64 loss at Penn State, No. 13 Virginia’s 75-60 over Louisville and Virginia Tech’s 82-60 rout of Florida State 59:41 - Wizards: analysis of a 116-109 overtime loss to the Toronto Raptors and a 117-111 loss to the NBA-leading Milwaukee Bucks 01:05:37 - Capitals: thoughts on the Caps’ now-completed selloff prior to the NHL Trade Deadline and on an 8-3 win at the San Jose Sharks Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:34 - Commanders: analysis and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy at a post-OTA-practice press conference on his coaching style, quarterback Sam Howell, receiver Terry McLaurin, a practice incident with running back Brian Robinson Jr. and more 32:42 - Commanders: analysis and discussion of comments from defensive coordinator Jack Del Rio at a post-OTA-practice press conference on the absences of edge defenders Chase Young and Montez Sweat at OTA practices, how Sweat can be better as a pass rusher, two points of emphasis for the Commanders' defense in the 2023 offseason, the freedom that head coach Ron Rivera gives Del Rio with his defense, where we are with linebacker Jamin Davis and more 49:35 - Capitals: thoughts on key comments at the introductory press conference of new Caps head coach Spencer Carbery, including the identity that he wants for the Caps Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:44 - Commanders: thoughts on a significant report on Commanders business operations and on The Team 980 no longer being the flagship radio station of the Commanders 34:43 - Commanders: analysis of the Commanders signing defensive lineman Efe Obada and re-signing Danny Johnson and of what receiver Tyreek Hill's mega-money contract extension with his new team, the Miami Dolphins, means for a potential Commanders contract extension for Terry McLaurin 52:00 - Guest: Commanders insider Ben Standig of The Athletic on his conversation with Ron Rivera about why he traded for Carson Wentz, whether the Commanders might take a quarterback in the first round of the 2022 NFL Draft and more 01:19:31 - Nationals: react to telling comments from Davey Martinez on Stephen Strasburg and to Patrick Corbin tracking toward being the Nats' Opening Day starter https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

05:26 - Washington Football Team: thoughts on the most notable things that Adam Humphries said at his introductory Zoom press conference   22:50 - Guest: John Ourand of Sports Business Journal on the NFL's new $113 billion media-rights deals and what they mean, why MASN is cutting costs, what the Nationals' ideal end game in the MASN dispute is, the NHL's new deal with ESPN and more   36:46 - Wizards: Russell Westbrook has one of the greatest games in franchise history in a 132-124 win over the Indiana Pacers   48:53 - Nationals: injury updates for the Nats as the exhibition season now is over...and analysis of who did well and who struggled for the Nats during their 2021 Grapefruit League season   01:02:30 - Orioles: examining the Orioles' season-opening rotation, which now is set...and react to what became of Wade LeBlanc and Felix Hernandez with the O's   Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:35 - Washington Football Team: analysis of Washington taking Kentucky linebacker Jamin Davis with the No. 19 pick in the 2021 NFL Draft   28:46 - Washington Football Team: react to Washington not trading up to take Ohio State quarterback Justin Fields in the first round of the 2021 NFL Draft   39:52 - Washington Football Team: why Washington should be all-in on disgruntled Green Bay Packers quarterback Aaron Rodgers if he's available via trade   53:18 - Capitals: an ode to the Caps making the Stanley Cup Playoffs again and thoughts on a 5-4 overtime loss to the Pittsburgh Penguins   59:39 - Orioles: review of a 4-3 10-inning win over the New York Yankees Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:02 - Commanders: analysis of the Commanders on 2024 NFL Trade Deadline Day trading for New Orleans Saints cornerback Marshon Lattimore, including the great trade terms that Commanders general manager Adam Peters negotiated for his team, key stats regarding Lattimore being a true CB1, the favorable contractual situation that the Commanders are inheriting with this trade, Lattimore's troubling recent injury history and reaction to the trade from head coach Dan Quinn and prominent NFL media members 40:53 - Guest: Ross Jackson, host of the Locked On Saints podcast and Saints analyst for WWL-TV in New Orleans, on what the Commanders are getting in trading for Saints cornerback Marshon Lattimore, including how he is a shutdown cornerback, why he is viewed as the best cornerback in Saints history, the right way of looking at his significant recent injury history, the truth about his tension with now-fired Saints head coach Dennis Allen and more Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:13 - Nationals: react to an unlikely and outstanding season-opening 6-5 walk-off win over the Atlanta Braves   32:16 - Capitals: analysis of a 1-0 loss at the New York Islanders to conclude a 2-3-0 road trip   40:42 - Washington Football Team: is either Justin Fields or Trey Lance worth Washington trading up from No. 19 to No. 4 in the 2021 NFL Draft?   01:07:08 - Guest: former Washington quarterback Gus Frerotte on his relationship with Ryan Fitzpatrick, their career parallels, how to survive in the NFL for years as a seventh-round pick and Gus' time with Washington - the truth about Gus vs. Heath Shuler, insight on Norv Turner and much more   01:34:59 - Orioles: thoughts on a 7-2 loss at the New York Yankees Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:17 - Commanders: examining the Dallas Cowboys now having a workplace-misconduct scandal of their own 33:32 - Guest: NFL analyst and Commanders fan Samuel Gold, the creator of Sam's Film Room on YouTube, on the Commanders' search for a franchise quarterback, including breakdowns of Aaron Rodgers, Russell Wilson, Deshaun Watson, Jimmy Garoppolo, Mitchell Trubisky and Carson Wentz, and on the Commanders' defense 52:21 - Nationals: analysis of Juan Soto having turned down a 13-year, $350 million contract-extension offer with no deferred money from the Nats prior to the start of the MLB lockout 01:05:29 - Wizards: thoughts on a 113-108 loss at the Indiana Pacers 01:11:43 - Georgetown: react to the Hoyas falling to 0-14 in the Big East with a 77-66 loss at Marquette Visit https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:11 - Commanders: react to a wild Day 1 of the NFL's new league year for the Commanders...and a "preview" of the Carson Wentz introductory press conference and the opportunity that the presser presents 27:07 - Commanders: examining what exactly happened with J.D. McKissic, who went from agreeing on a contract with the Buffalo Bills to then changing his mind and deciding to re-sign with the Commanders 36:50 - Commanders: analysis of the Commanders releasing Ereck Flowers, Matt Ioannidis, Landon Collins and Deshazor Everett 51:18 - Wizards: thoughts on another bad defensive performance by the Wizards and more in a 127-109 loss to the Denver Nuggets https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:28 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on the impact of the sale of the Commanders not having been finalized on football operations, his role as a head coach, his frustration with having had to deal with so much non-football stuff and more 24:20 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on quarterback Sam Howell's growth, a new practice tactic of mic'ing up Howell and the team's other quarterbacks, the jump that Howell is trying to make from QB3 to QB1, where Howell is at as a leader, what stands out about quarterback Jacoby Brissett, when a decision on who the team's starting quarterback is might come and more 41:05 - Commanders: analysis and discussion of comments from head coach Ron Rivera at a pre-OTA-practice press conference on what the team is thinking at cornerback in terms of deployment with Emmanuel Forbes, Benjamin St-Juste and Kendall Fuller; the outlook for the revamped offensive line; and how running backs Antonio Gibson and Brian Robinson Jr. are doing 49:25 - Nationals: breakdown of a 10-6 win at the National League-leading Los Angeles Dodgers in a game in which the Nats smashed five home runs 58:18 - Orioles: thoughts on a 12-8 loss to the Cleveland Guardians to conclude a disappointing 2-4 homestand Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:09 - Commanders: discussion of the best of what was said by new Commanders head coach Dan Quinn, Commanders general manager Adam Peters and Commanders managing partner Josh Harris at Quinn's introductory press conference regarding Quinn...and a breakdown of items pertaining to former Commanders head-coaching candidates Ben Johnson and Mike Macdonald in a report from The Athletic on the Commanders' head-coaching search 53:20 - Commanders: analysis of what was said by new Commanders head coach Dan Quinn and Commanders general manager Adam Peters at Quinn's introductory press conference regarding Commanders assistant head coach/offensive coordinator Eric Bieniemy, the team's front office beneath Peters, what the Commanders are getting in new offensive coordinator Kliff Kingsbury and new defensive coordinator Joe Whitt Jr. and more 01:17:22 - Virginia Basketball: thoughts on a 60-38 win over Miami Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:07 - Guest: legendary Dallas Cowboys radio play-by-play announcer Brad Sham on the many Cowboys coaches and players who have migrated to the Commanders in the 2024 offseason, including insight and perspective on head coach Dan Quinn, defensive coordinator Joe Whitt Jr., edge defenders Dorance Armstrong Jr. and Dante Fowler Jr. and center Tyler Biadasz...also, Sham discusses the Cowboys' 2024 offseason and explains why the team has been so good at drafting in recent years 46:49 - Wizards: analysis of the Wizards' best win of the 2023-2024 season - a 109-102 victory over the Sacramento Kings  Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! March Madness is here! Visit CrabSports.com or download the Crab Sports app - Crab Sports is giving each new customer up to $500 in free bets after placing his or her first qualifying bet and is offering up to 50-percent boosts on all college-basketball parlays Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

07:48 - Washington Football Team: why Washington should be fine with not having traded for Sam Darnold now that he has been dealt from the New York Jets to the Carolina Panthers   28:24 - Washington Football Team: the likely reason for the WFT-INOVA divorce...and insight on the future of the ownership of the WFT   39:18 - Nationals: thoughts on the Nats finally being set to begin their 2021 season, though without a number of key players   48:16 - Capitals and Wizards: a rant on Washington, D.C. Mayor Muriel Bowser still not allowing fans to attend Caps and Wiz games at Capital One Arena   01:00:03 - Maryland basketball: an announcement from Darryl Morsell lessens the buzz of the Terrapins' big weekend   01:07:34 - Wizards: react to the Wiz blowing a 19-point third-quarter lead and losing on a last-second three in a 103-101 loss to the Toronto Raptors...and to Troy Brown Jr. taking a shot at Scott Brooks   01:15:03 - Orioles: did the Orioles' true 2021 season begin with a 7-0 loss at the New York Yankees? Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:10 - Washington Football Team: four final thoughts regarding Washington as the NFL's legal tampering period begins on Monday   23:23 - Washington Football Team: analysis of Dustin Hopkins off reports that Washington is re-signing him   31:40 - Washington Football Team: why signing Cam Newton never made sense   38:12 - Maryland basketball: react to the Terrapins' matchup with UConn in the first round of the NCAA Tournament...and to the Mark Turgeon-Juwan Howard incident in the Terrapins' 79-66 loss to Michigan in the Big Ten Tournament quarters   47:40 - Georgetown basketball: a proper honoring of an all-time run by the Hoyas in winning the 2021 Big East Tournament   56:58 - Virginia basketball: will the Cavaliers play in the NCAA Tournament off their COVID-19 issue?...and a look at an encouraging aspect of sports and the coronavirus   01:07:18 - Virginia Tech basketball: the Hokies  may not have played much recently, but the state of the program is strong as it has made another NCAA Tournament   01:10:16 - VCU basketball: thoughts on the Rams entering the NCAA Tournament   01:11:22 - Capitals: the Caps keep rolling, albeit with another imperfect win in a  5-4 victory at the Philadelphia Flyers   01:18:01 - Wizards: two more losses for the sinking Wiz   01:24:51 - Nationals: how worried should we be about Stephen Strasburg's left-calf strain?...and how encouraged should be by what Joe Ross has done so far in his Grapefruit League outings?   01:29:51 - Orioles: Maikel Franco is coming...Dean Kremer and Bruce Zimmermann continue to shine...Wade LeBlanc does not...and Hunter Harvey is hurt again   Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:08 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of the read-option for quarterback Jayden Daniels, the high-IQ nature of offensive coordinator Kliff Kingsbury's Commanders rushing offense in the 40-7 win over the Carolina Panthers, how viable the Commanders' offense is with Marcus Mariota at quarterback, the great performance of edge defender Dante Fowler Jr. in the win over the Panthers, the likelihood of the Commanders' 2024 defense improving to where it is at least decent and more 01:02:06 - Capitals: discussion of a 4-1 win at the Philadelphia Flyers in a game in which the Caps scored two first-period short-handed goals Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:33 - Washington Football Team: thoughts on Curtis Samuel's return to practice, Benjamin St-Juste being in concussion protocol and Brandon Scherff not practicing on Wednesday due to a chest issue 25:07 - Washington Football Team: react to Ron Rivera dismissing benching Taylor Heinicke in favor of Kyle Allen right now and to Ron and Taylor on the notion of Taylor needing to "do things in more of a game-manager way" as Ron said on Monday 40:05 - Washington Football Team: will Washington's struggling defense - including Chase Young and Montez Sweat - get right at the Atlanta Falcons in Week 4? 47:51 - Virginia Football: a GaldiLocks pick for UVA-Miami 52:08 - Nationals: sorting through a wild - and lengthy - 10-5 loss at the Colorado Rockies, including developments regarding the Nats' starting pitching in the season-ending series against the Boston Red Sox 01:01:54 - Orioles: analysis of a second straight good outing from Zac Lowther and more from a 6-0 loss to the Boston Red Sox https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:43 - Guest: Redskins all-time great Joe Theismann on the sale of the Commanders, whether incoming ownership in the Josh Harris group should keep the name Commanders, quarterback Sam Howell, how head coach Ron Rivera is managing the quarterback situation, whether the offensive line has been adequately addressed, the coaching style of assistant head coach/offensive coordinator Eric Bieniemy and more 36:00 - Guest: Steve Buckhantz, who was the Wizards' television play-by-play announcer for 22 seasons, on the Wizards embarking on a rebuild, why the team has not advanced past the second round of the NBA Playoffs or had a 50-win regular season since the 1978-79 season, how Wizards fans should remember Bradley Beal's time with the team, the restrictions on criticism that Buckhantz faced while serving as the television voice of the Wizards and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:26 - Guest: Mike Petraglia, host of the Jungle Roar Podcast on the Cincinnati Bengals, on the team reportedly deciding to franchise-tag receiver Tee Higgins for a second consecutive offseason and thus likely removing him as a potential target for the Commanders, including why the Bengals are doing this, the possibility of the Bengals trading him, just how good he is and his concerning recent injury history...and Petraglia analyzes the good and bad done by the Bengals in their roster construction while having Joe Burrow as their franchise quarterback, providing lessons for the Commanders as they embark on their first offseason off quarterback Jayden Daniels' all-time-great rookie season 43:24 - Orioles: discussion of the Orioles' spending on players off Orioles controlling owner David Rubenstein in a session with reporters addressing team spending 54:25 - Virginia Basketball: thoughts on an 80-62 loss to No. 3 Duke in a game in which Blue Devils freshman - and perhaps future Wizards player - Cooper Flagg was dominant The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:38 - Washington Football Team: react to Alex Smith retiring, including whether this was his call and examining maybe the most remarkable thing about Alex's career - him going from bust to success   26:16 - Washington Football Team: takeaways from the sad tale of Bryce Love with Washington   34:41 - Guest: Washington Football Team insider Michael Phillips of Richmond.com on Alex Smith retiring, Washington players potentially not participating in the team's offseason program, Washington's quarterback situation as it relates to the 2021 NFL Draft, the potential for Washington Training Camp still being in Richmond and more   51:15 - Nationals: analysis of the Nats' 12-5 loss to the St. Louis Cardinals, including Joe Ross getting smashed   01:07:11 - Wizards: thoughts on a 119-107 win over the Oklahoma City Thunder that continued the rise of the Wiz Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:22 - Guest: Texans insider Shaun Bijani of Sports Radio 610 KILT in Houston on Texans offensive coordinator Bobby Slowick as a head-coaching candidate for the Commanders and on the lessons of the Texans' turnaround for the Commanders 44:38 - Capitals: analysis of a 6-2 loss at the Colorado Avalanche 48:46 - Wizards: reaction to ESPN NBA insider Adrian Wojnarowski saying that the Wizards are "very reticent" to trade Kyle Kuzma prior to the 2024 NBA Trade Deadline...and thoughts on a 118-107 loss to the Western Conference-leading Minnesota Timberwolves 55:05 - College Basketball: breakdowns of Maryland's 69-67 win at Iowa and Virginia's 59-53 overtime win over NC State Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Visit WSHOnTheDaily.com! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:12 - Commanders: react to a statement from a spokesperson for Dan Snyder ripping The Washington Post and touting the Commanders' improved culture off yet another article by The Post on the team's workplace-misconduct scandal...and a look at the history of the Dan Snyder-Washington Post feud 42:01 - Nationals: thoughts on the Nats exercising their 2023 club options in the contracts of Mike Rizzo and Davey Martinez...and analysis of the Nats getting swept in four games by the Miami Marlins at Nationals Park, dropping the Nats to 1-12 against the Marlins in the 2022 season 01:09:36 - Orioles: breakdown of Jorge Lopez having three bad outings in four games and more from the O's losing two of three games at the Minnesota Twins and from a 7-6 10-inning win over the Texas Rangers Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

05:02 - Washington Football Team: react to the report that Beth Wilkinson is recommending that Dan Snyder no longer be Washington's owner or be suspended   15:07 - Washington Football Team: scheduled fun with Dan Snyder potentially having paid for Facebook ads and used Twitter bots for positive publicity   27:53 - Washington Football Team: three things about Alex Smith's tenure with Washington that aren't talked about enough   41:49 - Capitals: an eventful 1-1-0 weekend includes another suspension for Tom Wilson   55:37 - Maryland basketball: an overall good regular season ends with a complete collapse in a 66-61 loss to Penn State   01:05:24 - Georgetown basketball: the Hoyas are essentially done after a highly disappointing 98-82 loss at UConn   01:09:54 - Virginia and Virginia Tech basketball: analysis of the Cavaliers and Hokies as they enter the postseason   01:15:14 - Nationals: Jeremy Jeffress is shockingly and mysteriously released, good news on Jon Lester and Max Scherzer and Patrick Corbin make their Grapefruit League debuts   01:25:24 - Orioles: why we shouldn't see Adley Rutschman at the Major League level soon, potential Oriole reclamation projects in Felix Hernandez, Matt Harvey and Wade LeBlanc make their Grapefruit League debuts and more Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:19 - Guest: Chris Phillips, host of the podcast and YouTube show SEC Unfiltered, with an in-depth discussion of LSU quarterback Jayden Daniels as the potential selection by the Commanders with their No. 2-overall pick in the 2024 NFL Draft, including why Daniels will thrive in the NFL, why he was so much better in his 2023 season than he was over his first four collegiate seasons, how Phillips views the major concerns with Daniels, whether he is the best quarterback in LSU history not named Joe Burrow and more 40:49 - Capitals: analysis of a disappointing 4-2 loss at the Buffalo Sabres 46:44 - Orioles: breakdown of a 9-4 10-inning win at the Boston Red Sox to complete a three-game sweep Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:20 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for the top limited partner in the Josh Harris group, Mitchell Rales, on the overwhelming positive reaction of fans to the Harris group buying the Commanders, when a deal for a new stadium might be reached, what will determine whether the Harris group changes the name of the team, whether the team would ever go back to the name Redskins, takeaways from the Mary Jo White report and more 48:51 - Nationals: breakdown of a 10-7 win over the Boston Red Sox for the Nats' 55th win of the 2023 regular season, matching their win total for the entirety of the 2022 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:54 - Washington Football Team: analysis of who the WFT kept and cut for its defensive position groups on the initial 53-man roster, including Troy Apke making the team but Jimmy Moreland and Jeremy Reaves being released 28:26 - Washington Football Team: analysis of who the WFT kept and cut for its offensive position groups on the initial 53-man roster, including Jaret Patterson and Sammis Reyes making the team and Peyton Barber and Antonio Gandy-Golden being released 42:52 - Nationals: react to Victor Robles being optioned to Triple-A Rochester, Patrick Corbin getting rocked again and more from a 12-6 loss to the Philadelphia Phillies and the Toronto Blue Jays designating ex-Nat Brad Hand for assignment 01:00:36 - Orioles: thoughts on a second consecutive good outing for Keegan Akin and more from a 4-2 win at the Toronto Blue Jays Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:02 - Commanders: analysis of the offense in preparation for the team's game against the New York Giants, including discussion of comments from offensive coordinator Kliff Kingsbury on the rushing attempts for quarterback Jayden Daniels in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers 24:01 - Commanders: analysis of the defense in preparation for the team's game against the New York Giants, including reaction to corner Emmanuel Forbes Jr. reportedly being set to undergo thumb surgery and discussion of comments from defensive coordinator Joe Whitt Jr. on what went wrong in the Commanders' regular-season-opening 37-20 loss at the Tampa Bay Buccaneers 39:44 - Commanders: Rhyming Keys for a Commanders win against the New York Giants...and a prediction for the game 48:38 - College Football: GaldiLocks picks against the spreads for Maryland-Virginia, Virginia Tech-Old Dominion and Liberty-UTEP 55:36 - Nationals: breakdown of a 6-3 loss to the National League East-worst Miami Marlins in a game in which the Nats blew a 3-2 eighth-inning lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:08 - Commanders: discussion of comments from head coach Dan Quinn on more good news on interior defensive lineman Johnny Newton, the Commanders "exploring" with their offensive line off a lot of shuffling at recent training-camp practices, how many quarterbacks the team is inclined to keep on its initial 53-man roster for the 2024 season, how Quinn evaluates receiver Jahan Dotson, and the Commanders' situation at cornerback 29:07 - Commanders: thoughts on linebacker Bobby Wagner and tight end Zach Ertz off comments from them and from head coach Dan Quinn on them, including Wagner on the significance of a linebacking corps and Ertz saying of his former Arizona Cardinals head coach, Commanders offensive coordinator Kliff Kingsbury, "I don't think I've ever seen Kliff so happy" 41:38 - Nationals: reaction to the Nats trading outfielder Lane Thomas to the Cleveland Guardians...and analysis of a 9-8 walk-off loss at the Arizona Diamondbacks in a game in which the Nats blew a 6-0 fourth-inning lead and an 8-4 ninth-inning lead 53:06 - Orioles: breakdown of a doubleheader split with the Toronto Blue Jays, including a memorable display of toughness from catcher James McCann and the Orioles debut of starting pitcher and trade acquisition Zach Eflin Visit CateringByUptown.com and mention that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:06 - Commanders: examination of the Commanders' initial injury report for their game against the Miami Dolphins...and discussion of the Commanders hiring Jim Salgado as a defensive assistant, head coach Ron Rivera taking to his role as defensive coordinator and more off comments from Rivera 30:19 - Commanders: discussion of quarterback Sam Howell off comments from Howell and head coach Ron Rivera, including a look at the Commanders' stiffening schedule of opposing defenses, what Howell is facing in the Miami Dolphins' defense, Rivera revealing an impactful conversation with Howell, Howell shedding light on Rivera's lack of involvement with the offense and Howell's relationship with assistant head coach/offensive coordinator Eric Bieniemy 49:28 - Capitals: analysis of a 2-1 win at the Los Angeles Kings in yet another great performance by goaltender Charlie Lindgren 53:52 - Wizards: breakdown of a 139-120 loss at the Orlando Magic 59:21 - College Basketball: thoughts on Georgetown's 69-67 win over Merrimack, Virginia's 59-47 win over No. 14 Texas A&M, Virginia Tech's 74-57 loss at Auburn and No. 22 James Madison's 81-66 win over Buffalo Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Go to DrinkAG1.com/AlGaldi for a great deal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:10 - Washington Football Team: in-depth commentary on what Ryan Fitzpatrick said at his introductory Zoom press conference for Washington   27:12 - Washington Football Team: analysis of Washington signing free-agent linebacker David Mayo and free-agent center Tyler Larsen   37:02 - Guest: Pro Football Network NFL Draft analyst and Washington Football Team fan Matt Valdovinos on Washington's free-agent signings of Ryan Fitzpatrick, Curtis Samuel and William Jackson III   55:22 - Maryland basketball: preview of the No. 10-seeded Terrapins' NCAA Tournament first-round game with No. 7-seeded UConn   01:04:14 - Georgetown basketball: preview of the No. 12-seeded Hoyas'  NCAA Tournament first-round game with No. 5-seeded Colorado   01:08:30 - Guest: Andrew Geiger, creator of CasualHoya.com, on Georgetown's amazing run to win the Big East Tournament, the Hoyas' prospects for the NCAA Tournament and the state of the program   01:20:33 - Virginia basketball: preview of the No. 4-seeded Cavaliers' NCAA Tournament first-round game with No. 13-seeded Ohio   01:25:14 - Virginia Tech basketball: preview of the No. 10-seeded Hokies' NCAA Tournament first-round game with No. 7-seeded Florida   01:27:33 - VCU basketball: preview of the No. 10-seeded Rams' NCAA Tournament first-round game with No. 7-seeded Oregon   01:29:08 - Wizards: react to - and some scheduled fun with - the Wiz authoring a 131-122 win over the NBA-leading Utah Jazz   01:35:20 - Nationals: Jon Lester makes his exhibition debut   01:38:34 - Orioles: the O's have the No. 5 farm system in baseball per MLB Pipeline Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:33 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Philadelphia Eagles, including more encouraging news on tight end Logan Thomas and key comments from assistant head coach/offensive coordinator Eric Bieniemy on the 37-3 loss to the Buffalo Bills, quarterback Sam Howell's poor performance in the game, Bieniemy's pass-heavy play-calling and more 36:22 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Philadelphia Eagles, including key comments from defensive coordinator Jack Del Rio on how corner Emmanuel Forbes Jr. is doing, Eagles quarterback Jalen Hurts, the Eagles' controversial-but-effective Tush Push and more 53:19 - Commanders: Galdi's Rhyming Keys for a Commanders win at the Philadelphia Eagles and pick for the game 01:05:58 - Orioles: breakdown of - and some scheduled fun with - the O's clinching their first American League East title since 2014 with a 2-0 win over the Boston Red Sox...and react to the O's announcing a 30-year extension to their lease at Oriole Park at Camden Yards 01:15:47 - College Football: GaldiLocks previews and picks for Maryland-Indiana, Virginia Tech-Pitt, Virginia-Boston College and Navy-South Florida Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit CalderaLab.com and use the promo code "Galdi" for 20 percent off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:39 - Guest: Commanders insider Ben Standig of The Athletic on the likelihood of Marcus Mariota as an unrestricted free agent in the 2025 offseason landing a spot as a bridge QB1 with another team, what general manager Adam Peters' philosophy for the team's 2025 offseason should/will be in terms of being aggressive vs. not giving up too much draft capital, the potential for the Commanders to trade for Cleveland Browns edge defender Myles Garrett, San Francisco 49ers receiver Deebo Samuel and Los Angeles Rams receiver Cooper Kupp, possible salary-cap cuts for the Commanders in the 2025 offseason and more 46:30 - Nationals: discussion of shortstop CJ Abrams being back with the Nats for the first time since his demotion to Triple-A Rochester in Sept. 2024 due to disciplinary reasons as 2025 Nationals Spring Training begins 53:55 - Wizards: breakdown of a 134-130 overtime loss to the Indiana Pacers in a game in which the Wizards blew a 19-point third-quarter lead but also got more encouraging performances from Wizards building blocks 58:12 - VCU Basketball: analysis of an 80-72 win at George Washington for the Rams' 10th win in 11 games Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:34 - Commanders: react to Ron Rivera at his day-after-the-game Zoom press conference off the 20-12 loss to the New York Giants on Sunday Night Football remaining with Taylor Heinicke as the Commanders' starting quarterback while also saying that a benching could come soon…and analysis of the red-zone struggles for Heinicke and the Commanders’ offense 23:02 - Commanders: thoughts on Scott Turner getting Brian Robinson Jr. just four second-half carries in the 20-12 loss to the New York Giants on Sunday Night Football…breakdown of Robinson’s great performance in the game…and more on the highly questionable officiating during the Commanders’ final offensive drive in the game 36:25 - Commanders: a look at the Commanders’ two highest-graded players per Pro Football Focus in the 20-12 loss to the New York Giants on Sunday Night Football…and the latest on Chase Young off comments from Ron Rivera at his day-after-the-game Zoom press conference 45:01 - Capitals: proper praise for the Caps for a 4-3 overtime and come-from-behind win over the Detroit Red Wings Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:44 - Commanders: analysis of the offense versus the Detroit Lions' defense in preparation for the Commanders' game at the Lions in the Divisional Round of the NFL Playoffs, including key stats, a look back at the great work of quarterback Jayden Daniels in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and discussion of comments from offensive coordinator Kliff Kingsbury on Lions defensive coordinator Aaron Glenn, Daniels, receiver Terry McLaurin, receiver Dyami Brown and the Commanders' running game in terms of running backs 31:02 - Commanders: analysis of the defense versus the Detroit Lions' offense in preparation for the Commanders' game at the Lions in the Divisional Round of the NFL Playoffs, including the latest on notable injuries, key stats, proper praise for linebackers Bobby Wagner and Frankie Luvu, a review of the work of the defense in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and discussion of comments from defensive coordinator Joe Whitt Jr. on being a head-coaching candidate for the New York Jets, the Lions' offense and the play of cornerback Marshon Lattimore in the win at the Bucs 47:23 - Commanders: Rhyming Keys for a Commanders win at the Detroit Lions in the Divisional Round of the NFL Playoffs...and a pick for the game 57:55 - Capitals: breakdown of a 1-0 overtime win at the Ottawa Senators as winger Alex Ovechkin scored the game-winning goal on the 19th anniversary of his most famous goal 01:02:06 - Maryland Basketball: reaction to a 76-74 overtime loss at Northwestern in a game in which the Terrapins overcame a nine-point deficit with less than four minutes left in the second half but lost on a last-second shot 01:05:06 - Wizards: thoughts on a 130-123 loss to the Phoenix Suns for the Wizards' eighth consecutive loss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:06 - Commanders: deep dive on a bounce-back performance for the Commanders' defense in the 24-16 win at the Atlanta Falcons 27:42 - Commanders: analysis of quarterback Sam Howell in the 24-16 win at the Atlanta Falcons 42:01 - Commanders: discussion of various other items from the 24-16 win at Atlanta Falcons, including receiver Jamison Crowder's 61-yard punt return and the work of Commanders running backs and receivers 55:39 - College Football: breakdowns of Maryland's 27-24 loss to Illinois, Virginia Tech's 30-13 win over Wake Forest, Navy's 14-0 win at Charlotte and James Madison's 41-13 win over Georgia Southern 01:13:45 - Capitals: thoughts on the Caps' ugly 4-0 regular-season-opening loss to the Pittsburgh Penguins in the regular-season debut of Spencer Carbery as Caps head coach Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $25 off any service or receive a free vent kit on any in-stock gas insert! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $500 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:36 - Commanders: react to and discussion of comments from head coach Ron Rivera at post-practice press conferences at Commanders Training Camp on things getting chippy between the defense and offense, receiver Curtis Samuel "tightening up," the defense being ahead of the offense, how offensive players are taking to assistant head coach/offensive coordinator Eric Bieniemy, what Rivera is thinking regarding playing key players in the team's preseason opener at the Cleveland Browns and more 32:22 - Capitals: thoughts on the Caps signing winger Tom Wilson to a seven-year, $45.5 million contract extension 40:26 - Nationals: analysis of the Nats' three-game sweep at the Cincinnati Reds in a series in which Nats relievers combined for 11 1/3 scoreless innings and right fielder Lane Thomas was an offensive force 52:13 - Orioles: breakdown of the Orioles' three-game sweep of the New York Mets in a series that featured Orioles relievers combining for 10 scoreless innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:39 - Commanders: react to - and some scheduled fun with - the Commanders ranking dead last in the NFL in their NFLPA report card 19:44 - Commanders: analysis and discussion of comments from Martin Mayhew in a press conference at the NFL Scouting Combine on Sam Howell, Eric Bieniemy, the Commanders' situation at tight end and more 37:26 - Capitals: breakdown of the Caps continuing their selloff by trading Lars Eller and of a 3-2 overtime win at the Anaheim Ducks 42:25 - College Basketball: thoughts on No. 21 Maryland's road problems continuing with a 73-62 loss at Ohio State and on Georgetown concluding a 2-18 Big East regular season with a 99-59 loss at Creighton Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:20 - Guest: NFL Draft and college-football analyst Thor Nystrom of Fantasy Pros and Betting Pros with in-depth analysis of the Commanders' top six picks in the 2023 NFL Draft - Mississippi State corner Emmanuel Forbes, Illinois defensive back Quan Martin, Arkansas center Ricky Stromberg, Utah guard Braeden Daniels, Clemson edge defender K.J. Henry and Kentucky running back Chris Rodriguez Jr. 38:26 - Nationals: thoughts on the Nats' losing two of three games to the National League-leading Pittsburgh Pirates, including a fifth consecutive good outing for starting pitcher Josiah Gray 49:37 - Orioles: react to the O's winning three of four games at the Detroit Tigers to give the O's 15 wins in 19 games, including shortstop Jorge Mateo continuing his offensive success and reliever Yennier Cano continuing to dominate Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:57 - Commanders: analysis of where we are with linebacker Jamin Davis off his season being over due to a shoulder injury, including key comments from head coach Ron Rivera and thoughts on the lack of success for Washington in NFL Drafts under Rivera 30:05 - Commanders: discussion of comments from head coach Ron Rivera on quarterback Sam Howell...and reaction to Chicago Bears edge defender Montez Sweat saying in reference to the Commanders, "Where I came from, it was kinda like just waiting on the season to end" 41:46 - Wizards: breakdown of a hideous 146-101 loss at the Philadelphia 76ers Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:20 - Washington Football Team: three things that Galdi wants to see from Washington in its preseason opener at the New England Patriots 28:32 - Guest: former Washington cornerback Fred Smoot on why Taylor Heinicke will ultimately have a Kurt Warner-type career, why Benjamin St-Juste will be a candidate for Defensive Rookie of the Year, parallels between Ron Rivera and Marty Schottenheimer and more 45:44 - Nationals: analysis of an 8-7 rain-suspended loss at the New York Mets and of the Nats calling-up yet another 30-something from Triple-A Rochester 01:04:34 - Orioles: thoughts on the red-hot Anthony Santander and more from a 5-2 loss to the Detroit Tigers Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:10 - Commanders: a big-picture point about the 34-26 loss to the Dallas Cowboys...an examination of the Commanders in the game playing "tight" off head coach Dan Quinn during his day-after-the-game press conference making it a point to use that word...updates from Quinn on injuries suffered by running backs Austin Ekeler and Brian Robinson Jr. and right tackle Andrew Wylie in the game...insight on the recent struggles of the rushing offense in terms of running backs...analysis of the offensive line in the loss to the Cowboys, including notable overall grades per Pro Football Focus, Quinn saying that left tackle Brandon Coleman had "his best game" and the emerging problem of interior pressure...Quinn's response to the narrative of in-season regression under offensive coordinator Kliff Kingsbury...and discussion of quarterback Jayden Daniels, including more on him in the loss to the Cowboys playing pretty well and the lack of explosive passing plays for the Commanders during their three-game losing streak 39:46 - Commanders: breakdowns of playing-time percentages and notable overall grades per Pro Football Focus for defensive players in the 34-26 loss to the Dallas Cowboys...why the Commanders should not cut kicker Austin Seibert off his rough performance in the game...and more 56:03 - Capitals: thoughts on a 4-1 win at the Florida Panthers 59:51 - Virginia Tech Basketball: reaction to a 75-63 loss to Michigan, marking the first time that the Hokies have lost at least three consecutive non-conference games in a season since Nov. 2007 Visit CateringByUptown.com and mention that Al Galdi sent you Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:18 - Commanders: analysis of Carson Wentz, including him adapting to the Commanders and his perceived leadership deficiencies, off comments from Wentz, Ron Rivera and Jonathan Allen at post-practice press conferences on Day 1 of Commanders Training Camp 30:35 - Commanders: commentary on various items from Ron Rivera's post-practice press conference on Day 1 of Commanders Training Camp, including Antonio Gibson dealing with a hamstring injury and what the Commanders have in Brian Robinson Jr. 46:31 - Nationals: react to Patrick Corbin allowing six runs and recording just two outs and more from a 7-1 loss at the National League-leading Los Angeles Dodgers 01:01:32 - Orioles: thoughts on a 6-4 10-inning loss to the Tampa Bay Rays that included a game-tying home run by Jorge Mateo in the bottom of the ninth inning and Tyler Wells struggling again and leaving the game with injury Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

07:59 - Maryland basketball: analysis of the No. 10-seeded Terrapins' 96-77 loss to No. 2-seeded Alabama in the second round of the NCAA Tournament and of where the Terps are with Mark Turgeon   31:44 - Washington Football Team: thoughts on Ryan Fitzpatrick's reasons for signing with Washington and on the extent to which there will be a quarterback competition   46:58 - Guest: John Sheeran, co-host of The Orange And Black Insider podcast on the Cincinnati Bengals, on what Washington is getting in William Jackson III   01:00:12 - Nationals: examining the Nats' position players who are having great exhibition seasons and what those performances might mean   01:07:31 - Orioles: the state of the Chris Davis mess off telling comments from Brandon Hyde on Monday Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:20 - Washington Football Team: analysis of Washington reportedly agreeing with Charles Leno Jr. on a three-year contract extension 16:42 - Washington Football Team: deep dive on Washington in the 2021 season getting so little from the team's top three free-agent acquisitions in the 2021 offseason - Ryan Fitzpatrick, Curtis Samuel and William Jackson III 30:34 - Washington Football Team: react to comments from Ron Rivera on Washington's quest for a franchise quarterback and comments from Taylor Heinicke on his 2021 season as the WFT's QB1 47:34 - Washington Football Team: examining the latest on Washington's Week 18 season finale at the New York Giants, including comments from Ron Rivera on trying to win the game and on an apparent shot from Joe Judge at the WFT 01:00:34 - Wizards: thoughts on a 114-111 loss to the lowly Houston Rockets https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

07:58 - Commanders: deep dive on what went down for the Commanders at quarterback in their 40-7 win over the Carolina Panthers - Jayden Daniels getting injured on the Commanders' first offensive drive and Marcus Mariota initially struggling but then playing extremely well 32:42 - Commanders: discussion of a variety of aspects of the Commanders' 40-7 win over the Carolina Panthers, including the return of running back Brian Robinson Jr. as the Commanders' rushing offense had an impressive outing, a very good performance by the Commanders' defense and more quality work by Commanders special teams 46:15 - Virginia Basketball: reaction to the shocking retirement of head coach Tony Bennett, including the reasons for his retirement and his legacy 56:29 - College Football: analysis of Maryland's 29-28 win over USC, Navy's 51-17 win over Charlotte, Virginia's 48-31 loss at Clemson, James Madison's 28-14 loss at Georgia Southern and Old Dominion's 24-14 win over Texas State 01:12:10 - Capitals: breakdown of a wild 6-5 overtime win at the New Jersey Devils Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:40 - Commanders: the latest on assistant general manager Lance Newmark potentially being hired by the New York Jets as their general manager...and discussion of quarterback Jayden Daniels, including him winning multiple major awards from the Pro Football Writers of America and high praise for Daniels from Philadelphia Eagles defensive coordinator Vic Fangio 26:42 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on quarterback Jayden Daniels' exceptional performances in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and in the 45-31 win at the Detroit Lions in the Divisional Round (including which performance was better), why Daniels in the win at the Lions was so good against the blitz, the best passes by Daniels over the two games, the masterful work by offensive coordinator Kliff Kingsbury in the win at the Lions to get the rushing offense in terms of running backs back on track, what the Commanders should do at right guard with Samuel Cosmi done for the season due to a torn right ACL and more 57:35 - Capitals: breakdown of a 3-2 win at the Edmonton Oilers to extend the Caps' point streak to 11 games 01:01:27 - Wizards: reaction to a 111-88 loss at the Los Angeles Lakers for the Wizards' 11th consecutive loss 01:04:11 - College Basketball: thoughts on George Mason's 75-62 win at St. Bonaventure, VCU's 81-57 win at Rhode Island and Virginia's 74-56 win over Boston College to snap a five-game losing streak Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:54 - Washington Football Team: examining what's realistically possible for Washington over its final 10 games in the 2021 regular season 20:38 - Washington Football Team: thoughts on Washington's banged-up offense as it begins its practice week for Week 8 at the Denver Broncos...and on Taylor Heinicke off comments on his mindset as the WFT's QB1 and more 34:10 - Washington Football Team: rant on the idea that Washington''s defense has been better in recent weeks...and react to comments from Ron Rivera on Landon Collins and Jamin Davis 44:50 - Wizards: why Galdi is really liking this Wizards team off a 116-107 win at the Boston Celtics 51:33 - Capitals: analysis of a 3-2 overtime loss to the Detroit Red Wings https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:28 - Commanders: breakdown of an all-time-great performance by quarterback Jayden Daniels in a 38-33 win at the Cincinnati Bengals on Monday Night Football 29:00 - Commanders: analysis of offensive coordinator Kliff Kingsbury, receiver Terry McLaurin, running back Austin Ekeler, the Commanders' defense and more from a 38-33 win at the Cincinnati Bengals on Monday Night Football Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

06:28 - Washington Football Team: scheduled fun with George Allen and Jim Zorn 14:46 - Guest: Washington all-time great Joe Theismann on the Washington Football Team, including Ron Rivera talking up a quarterback competition, what Washington has in Ryan Fitzpatrick and Taylor Heinicke, what's going on with Kyle Allen and more 33:45 - Nationals: react to and analysis of a tension-filled 3-2 win at the Philadelphia Phillies, including Max Scherzer vs. Joe Girardi 51:40 - Wizards: thoughts on the Wiz not being in the 2021 NBA Draft Lottery, including the extent to which the Wiz have been done wrong by the NBA Draft Lottery 59:58 - Orioles: a proper commemoration of the O's losing their 50th game of the season and more off a 3-1 loss to the Houston Astros Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:10 - Commanders: in-depth react to Carson Wentz's introductory press conference, including how he did very well in the answers that he gave to the many tough questions that he received...and react to some of what Ron Rivera said, including scheduled fun from Ron 43:37 - Commanders: analysis of the Commanders signing Andrew Norwell and re-signing Cam Sims 56:41 - Guest: ACC insider Mike Barber of Richmond.com on Virginia Tech being in a fifth consecutive NCAA Tournament, why the Hokies turned around their season, whether they can make a run in the NCAA Tournament and more...and Mike talks Virginia basketball and Hokies and Cavaliers football 01:15:13 - Capitals: thoughts on a 7-2 win at the Columbus Blue Jackets that increased the Caps' lead on the Jackets for the Eastern Conference's second wild-card spot https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

01:00 - Commanders: react to Brian Robinson Jr. getting shot multiple times and suffering non-life-threatening injuries 16:51 - Commanders: a look at notable developments for Jamin Davis, Jeremy Reaves and Dyami Brown in the Commanders' preseason-ending 17-15 loss at the Baltimore Ravens 32:27 - Commanders: breakdown of Sam Howell's impress performance in the Commanders' preseason-ending 17-15 loss at the Baltimore Ravens 45:25 - Commanders: thoughts on Jaret Patterson, the Commanders' defense and Commanders special teams in the team's preseason-ending 17-15 loss at the Baltimore Ravens 53:37 - Nationals: analysis of the Nats losing two of three games to the Cincinnati Reds, including Patrick Corbin recording the first win by a Nats starting pitcher in 44 games and the Major League regular-season debut of Cade Cavalli 01:15:38 - Orioles: examining the Orioles' excellent starting pitching and more from them winning two of three games at the American League-leading Houston Astros Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

9:05 - Commanders: analysis of the Commanders' offense in the team's preseason-opening 17-15 win at the Cleveland Browns, including a deep dive on quarterback Sam Howell's performance and thoughts on more reason for concern with the offensive line 21:47 - Commanders: breakdowns of the Commanders' defense and special teams in the team's preseason-opening 17-15 win at the Cleveland Browns Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:09- Wizards: analysis of a busy 2023 NBA Draft day for the Wizards that included the reveal of the specifics of the Bradley Beal trade with the Phoenix Suns, a trade of Chris Paul to the Golden State Warriors for an intriguing package and the Wizards trading up in the first round of the draft to take Bilal Coulibaly 24:23 - Guest: Washington, D.C.-sports-media insider Scott Allen of The Washington Post on the state of Washington, D.C.-sports television, including the future of local programming for the Commanders given their divorce with what is becoming Monumental Sports Network, the potential loss of objectivity with teams now running their own programming, the viability of Monumental Sports Network, the direction in which local-sports programming is headed and a ranking and discussion of D.C.'s big four pro-sports teams in terms of fan interest 48:44 - Nationals: breakdown of a 5-3 loss to the National League West-leading Arizona Diamondbacks in a game that included manager Davey Martinez getting ejected and was followed by telling comments from Martinez during his postgame press conference Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:41 - Commanders: discussion of incoming Commanders owner Josh Harris reportedly deciding to retain Jason Wright as team president - for now 21:31 - Wizards: react to the Wizards on Day 1 of NBA Free Agency reportedly agreeing to re-sign Kyle Kuzma and reportedly agreeing to trade Monte Morris to the Detroit Pistons for a 2027 second-round pick 28:43 - Capitals: analysis of the Caps on Day 1 of NHL Free Agency signing unrestricted-free-agent forward Max Pacioretty, trading for defenseman Joel Edmundson and losing two significant unrestricted-free-agent forwards in Connor Brown and Conor Sheary 39:37 - Nationals: breakdowns of starting pitcher Josiah Gray being named to the National League All-Star team, third baseman Jeimer Candelario and right fielder Lane Thomas being All-Star snubs and the Nats winning two of three games at the Philadelphia Phillies 01:00:19 - Orioles: thoughts on four Orioles players being named to the American League All-Star team and on the O's losing two of three games to the American League Central-leading Minnesota Twins Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:14 - Commanders: analysis of what mattered from the team's preseason-ending 20-10 win over the New England Patriots...and discussion of comments from Commanders managing partner Josh Harris on the team's stadium situation, the name issue and expectations for the 2024 season 35:10 - Commanders: in-depth reaction to the team announcing that it has removed the Sean Taylor Memorial installation at Commanders Field and is working with Taylor's family on a proper statue to honor him 45:16 - Commanders: examining the fallout from the Commanders trading receiver Jahan Dotson to the Philadelphia Eagles, including comments from Dotson and Commanders head coach Dan Quinn and a report that the San Francisco 49ers turned down a trade that would have involved the Commanders sending Dotson to the Niners as part of a package for receiver Brandon Aiyuk 01:01:03 - Nationals: thoughts on the Nats reportedly promoting outfielder Dylan Crews to the Majors and on the Nats losing two out of three games at the Atlanta Braves in a series in which the Nats got very good starting pitching 01:14:41 - Orioles: breakdown of the O's splitting a four-game series against the American League West-leading Houston Astros Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection You can win a $500 gift card at BlueWirePods.com/Survey Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:42 - Guest: Michael Phillips, founding editor of The Richmonder and host of MP On The Mic on 910 The Fan in Richmond, Virginia, on the Commanders as they come out of their bye week, including how many wins will be necessary for the team to make the playoffs, a comparison of the great rookie season that quarterback Jayden Daniels is having with the great rookie season that quarterback Robert Griffin III had for Washington in 2012, how fan excitement for the team now compares to fan excitement for the team in 2012, who the Commanders' most valuable free-agent acquisition from this past offseason has been, why Phillips does not think that offensive coordinator Kliff Kingsbury will leave for an NFL head-coaching job this coming offseason, a proper description of the Commanders' defense and why and when Phillips expects another rebrand for the team to happen 41:47 - Capitals: analysis of a 3-1 win at the Atlantic Division-leading Toronto Maple Leafs and a 4-2 win at the Montreal Canadiens, giving the Caps a franchise-record nine-game regular-season road winning streak 55:15 - Wizards: thoughts on a 122-113 win over the Denver Nuggets to end the Wizards' franchise-record-tying 16-game regular-season losing streak but also a 140-112 loss to the Memphis Grizzlies 01:00:16 - Orioles: reaction to the O's reportedly agreeing on contracts with free-agent outfielder/DH Tyler O'Neill and free-agent catcher Gary Sanchez 01:07:05 - College Basketball: breakdowns of Maryland's 83-78 loss at No. 8 Purdue, Georgetown's 73-60 loss at West Virginia, Virginia's 63-51 loss at SMU and Virginia Tech's 64-59 to No. 18 Pitt for the Hokies' sixth consecutive loss Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit CateringByUptown.com and mention that Al Galdi sent you Visit RonMurrayWellness.com and mention that Al Galdi sent you Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:16 - Guest: Commanders insider Nicki Jhabvala of The Washington Post on her report on a snag with the finalizing of the sale of the team from the Snyders to the Josh Harris group, why Dan Snyder in the snag has the leverage over the NFL, where things stand in the Mary Jo White investigation, the possibility of Harris as Commanders owner investing heavily in analytics, quarterback Sam Howell, quarterbacks coach Tavita Pritchard and more 37:20 - Nationals: analysis of the Nats losing two of three games at the St. Louis Cardinals, including two key injury situations in those of reliever Hunter Harvey and third baseman Jeimer Candelario, shortstop CJ Abrams thriving as the Nats' new No. 1 batter and a rough outing for starting pitcher Josiah Gray...and thoughts on the Nats having two of the top five prospects in baseball per Baseball America 56:24 - Orioles: breakdown of a three-game sweep of the National League Wild Card-leading Miami Marlins, including terrific outings by starting pitchers Kyle Bradish and Dean Kremer...and react to the O's calling starting pitcher Grayson Rodriguez back up the Majors and on having eight of the top 80 prospects in baseball per Baseball America Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By it Uptown that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:23 - Commanders: thoughts on the Commanders signing unrestricted-free-agent tackle/guard Trent Scott and on the Pro Football Hall of Fame honoring legendary former Redskins head athletic trainer Lamar "Bubba" Tyer 20:17 - Guest: longtime Washington, D.C.-area sports writer Rick Snider, the host of Rick Snider's Washington on YouTube, on the sale of the Commanders, including his reporting that a sale has been agreed on, where the various contenders in the bidding stand, what he has learned about the findings of the Mary Jo White investigation, whether new Commanders ownership should change the team's name and when it occurred to him that the team was in trouble with Dan Snyder as owner 46:04 - Capitals: analysis of a 6-1 win over the Chicago Blackhawks that featured the returns of defensemen John Carlson and Trevor van Riemsdyk and goaltender Darcy Kuemper Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

05:39 - Washington Football Team: why releasing Alex Smith is 100 percent the right move   27:39 - Guest: Mitch Tischler of NBC Sports Washington on The Washington Football Team reportedly releasing Alex Smith, what now for the team at quarterback and more   45:35 - Washington Football Team: impact of a 2021 17-game schedule on Washington and how winning the NFC East in 2020 could mean a much more difficult crop of opposing quarterbacks in 2021   53:13 - Nationals: thoughts on Ryan Zimmerman, Josh Harrison and Austin Voth off the Nats' second Grapefruit League game   01:00:41 - Orioles: was the outfield of the future for the O's on display in their second Grapefruit League game?   01:05:01 - Virginia basketball: how good truly are the No. 21 Cavaliers off a 62-51 win over Miami? Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:34 - Wizards: react to Bradley Beal being done for the rest of the regular season due to needing surgery to repair a torn ligament in his left wrist 25:00 - Commanders: thoughts on Deshazor Everett being charged with involuntary manslaughter in the death of Olivia Peters 32:14 - Commanders: examining how real the potential for the Commanders trading for Seattle Seahawks quarterback Russell Wilson is and where Wilson is at in his NFL career 47:04 - Capitals: analysis of a 5-4 loss to the Columbus Blue Jackets that included the Caps' starting goaltender being pulled for a second consecutive game https://twitter.com/AlGaldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:25 - Commanders: react to Bruce Allen testifying before Congress for more than 10 hours regarding the Commanders' workplace-misconduct scandal 27:19 - Guest: Commanders analyst Nathan "Commanders Stats" Coleman with a preview of the Commanders' 2022 season, including the pros and cons of Carson Wentz, an outlook for Sam Howell, the truth about Antonio Gibson, the Commanders' situations at linebacker and cornerback and more 53:46 - Nationals: thoughts on a 4-1 loss at the National League Central-leading St. Louis Cardinals 01:00:10 - Orioles: analysis of a much-needed 9-6 win over the Toronto Blue Jays that included dugouts and bullpens emptying in the middle of the seventh inning Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:13 - Guest: Jeremy Popielarz, a featured analyst for FTN Fantasy and a running-back enthusiast, on whether the Commanders should be open to taking Texas running back Bijan Robinson in the first round of the 2023 NFL Draft, including the extent to which Robinson is a high-level prospect, the positional value of running back, whether any team should spend a first-round pick on a running back in today's NFL and what the Commanders have at running back in Brian Robinson Jr. and Antonio Gibson 37:49 - Capitals: thoughts on a 5-2 loss at the Presidents' Trophy-winning Boston Bruins...and react to a report from Caps insider Tarik El-Bashir of The Athletic that the job status of Caps head coach Peter Laviolette is "50-50 right now" 45:04 - Nationals: analysis of a 2-0 loss at the Los Angeles Angels in a game in which Nats starter Josiah Gray pitched well but Angels starter Shohei Ohtani pitched better 50:27 - Orioles: breakdown of a wild 12-8 win over the Oakland A's that featured first baseman Ryan Mountcastle tying an Orioles single-game regular-season record with nine RBI Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:40 - Guest: Commanders insider Ben Standig of The Athletic on the rise of quarterback Sam Howell, the extent to which assistant head coach/offensive coordinator Eric Bieniemy is a candidate to be the team's next head coach, whether managing partner Josh Harris' mind on head coach Ron Rivera is already made up, how much of the Commanders' disappointing defense is on coaching and how much is on the players, the seasons that interior defensive linemen Jonathan Allen and Daron Payne are having and more 53:29 - Guest: New York Giants insider Paul Dottino of WFAN, MSG Networks and Giants.com with an in-depth breakdown of the team in preparation for the Commanders' game against the Giants, including the futures of quarterback Daniel Jones, running back Saquan Barkely, senior vice president and general manager Joe Schoen and head coach Brian Daboll with the team 01:12:25 - Capitals: analysis of a 3-0 win over the Vegas Golden Knights in a game in which goaltender Charlie Lindgren made 35 saves for the shutout Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya, and receive $1,000 off select in-stock gas inserts and $1,000 off select in-stock wood inserts Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:36 - Washington Football Team: the state of Washington's passing game, including Ron Rivera passing on the chance to name Ryan Fitzpatrick as Washington's starting quarterback for Week 1 29:22 - Washington Football Team: is Jaret Patterson now a lock to make Washington's season-opening 53-man roster?...and a closer look at Antonio Gibson's performance in the preseason win over the Cincinnati Bengals at FedEx Field 46:39 - Washington Football Team: thoughts on Samuel Cosmi, John Bates, Saahdiq Charles and Jamin Davis in the preseason win over the Cincinnati Bengals at FedEx Field 53:26 - Nationals: analysis of the Nats losing two of three games at the Milwaukee Brewers, including a monster weekend for new Nat Lane Thomas 01:16:08 - Orioles: react to the Orioles' losing streak reaching 18 games with a three-game sweep to the Atlanta Braves, including a response to the mounting criticism of the Orioles' rebuild Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:17 - Guest: WUSA9 investigative reporter Eric Flack on the Commanders' quest for a new stadium, including his reporting on a key development in the team's next stadium potentially being on the RFK Stadium site in Washington, D.C., the politics of the situation, the realistic cost of a new Commanders stadium and whether D.C. is the most likely site for the stadium as opposed to Maryland or Virginia 39:18 - Nationals: analysis of a 6-1 win over the National League West-worst Colorado Rockies in a game in which starting pitcher Mitchell Parker and the Nats' offense were very good 47:52 - Orioles: breakdown of a 4-3 walk-off loss at the New York Mets as the Orioles' bullpen faltered again Visit CateringByUptown.com and mention that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:41 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 30-29 walk-off win over the New York Giants at FedEx Field on Thursday Night Football, including in-depth analysis of Taylor Heinicke, the WFT defense and Terry McLaurin 57:24 - Washington Football Team: other thoughts from Washington's 30-29 walk-off win over New York Giants at FedEx Field on Thursday Night Football, including the latest on Ryan Fitzpatrick 01:09:01 - College Football: GaldiLocks for Week 3 - picks for Maryland-Illinois, Virginia Tech-West Virginia and Virginia-North Carolina 01:15:49 - Orioles: react to the work of the Orioles' Big Three - Austin Hays, Ryan Mountcastle and Cedric Mullins - in a 3-2 10-inning win over the New York Yankees https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:14 - Commanders: react to and commentary on comments from Jack Del Rio and Ron Rivera on the Commanders' defense, including Jack revealing what he believes was a big reason for the struggles of Washington's 2021 pass defense; Jack with brutal honesty on Jamin Davis; Jack and Ron talking up Cole Holcomb; Jack's insights on Commanders 2022 Draft picks Phidarian Mathis and Percy Butler; and more 44:00 - Commanders: react to and commentary on comments from Scott Turner and Ron Rivera on the Commanders' offense, including Scott on what Carson Wentz is bringing to the Commanders' offense; Scott's insights on Commanders 2022 Draft picks Sam Howell, Jahan Dotson, Brian Robinson Jr. and Cole Turner; and more 01:01:35 - Capitals: analysis of a 6-1 ripping of the Florida Panthers to take a 2-1 series lead in the first round of the Stanley Cup Playoffs, including a great performance by Ilya Samsonov 01:14:00 - Nationals: breakdown of the Nats losing two of three games at the Los Angeles Angels, including a brutal 5-4 walk-off loss in Game 3 and a nuanced series for Nats starting pitchers 01:33:15 - Orioles: thoughts on a doubleheader split for the O's with the Kansas City Royals that featured more good starting pitching from Jordan Lyles and Bruce Zimmermann and more good hitting from Austin Hays https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:23 - Commanders: analysis of the Commanders placing Chase Young on the Reserve/Physically-Unable-To-Perform List and other transactions by the team in its cutdown to 80 21:22 - Commanders: commentary on multiple items from Ron Rivera in a post-practice press conference, including The Curtis Samuel Plan seemingly working, how the Commanders are approaching their preseason finale at the Baltimore Ravens, how much the game actually matters for the construction of the Commanders' 53-man roster and what has stood out to Rivera about Carson Wentz 36:07 - Commanders: a proper tribute to Sonny Jurgensen off the Commanders announcing that they will retire his No. 9 53:08 - Nationals: react to Ted Leonsis emerging as a potential buyer of the Nats as he has purchased total ownership of NBC Sports Washington...and breakdown of a 4-2 loss at the Seattle Mariners 01:07:30 - Orioles: thoughts on a 5-3 win over the Chicago White Sox Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:38 - Commanders: thoughts on the Commanders potentially taking a quarterback in the first round of the 2022 NFL Draft off impressive Pro Days for Malik Willis and Kenny Pickett 31:12 - Guest: Colts insider Mike Chappell of FOX59/CBS4 Sports in Indianapolis on Carson Wentz, including an in-depth look at why the Colts traded Wentz after just one season with them 57:05 - Maryland Basketball: react to - and some scheduled fun with - Kevin Willard's introductory press conference as Terrapins head coach 01:07:23 - Capitals: analysis of a 5-2 loss to the St. Louis Blues https://HelloFresh.com/Galdi16 and use the promo code Galdi16 https://BetterHelp.com/Galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:34 - Commanders: in-depth reaction to the Commanders officially going back to Carson Wentz as their starting quarterback, including comments from Wentz, Taylor Heinicke and Ron Rivera at post-practice press sessions 34:06 - Commanders: analysis of the Commanders' first injury report for their game against the Cleveland Browns...and an examination of what went wrong for the Commanders' defense in the 37-20 loss at the San Francisco 49ers off comments from Ron Rivera at a post-practice press conference 42:08 - Wizards: breakdown of a 127-102 blowout of the Phoenix Suns 48:00 - Virginia Basketball: thoughts on the No. 13 Cavaliers' 66-46 rout of Albany Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:36 - Washington Football Team: The Front Five - Galdi's five biggest takeaways from Washington's 29-19 win over the Tampa Bay Buccaneers, including why it's okay to be happy about the victory; react to Chase Young getting injured; and analysis of Taylor Heinicke, the WFT's defense and Antonio Gibson 57:28 - Washington Football Team: other thoughts off Washington's 29-19 win over the Tampa Bay Buccaneers, including react to Ryan Fitzpatrick likely being done for the season, proper praise for Terry McLaurin and DeAndre Carter and more 01:12:03 - Capitals: examining a very good weekend for the Caps that featured a 4-3 win at the Columbus Blue Jackets and a 6-1 rout of the Pittsburgh Penguins 01:20:21 - Wizards: analysis of a 104-92 win at the Orlando Magic 01:26:10 - College Football: breakdowns of Maryland's 40-21 loss at Michigan State, Virginia's 28-3 loss to Notre Dame and Virginia Tech's 48-17 blowout of Duke 01:37:44 - College Basketball: thoughts on Maryland's 68-57 win over Vermont and Georgetown's 69-60 loss to Dartmouth https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

06:12 - Washington Football Team: examining the biggest theme of Washington's 2021 Draft class - athletic freaks   17:57 - Washington Football Team: analysis of Washington taking Boise State tight end John Bates in the fourth round of the 2021 NFL Draft   22:36 - Washington Football Team: analysis of Washington taking Cincinnati safety Darrick Forrest in the fifth round of the 2021 NFL Draft   25:57 - Washington Football Team: analysis of Washington taking Michigan long snapper(!) Camaron Cheeseman in the sixth round of the 2021 NFL Draft   31:16 - Washington Football Team: analysis of Washington taking two edge rushers - Baylor's William Bradley-King and Penn State's Shaka Toney - in the seventh round of the 2021 NFL Draft...and thoughts on Washington potentially re-signing Ryan Kerrigan   42:19 - Washington Football Team: analysis of Washington taking BYU receiver Dax Milne in the seventh round of the 2021 NFL Draft   43:48 - Washington Football Team: analysis of Washington agreeing on a deal with undrafted free-agent Buffalo running back Jaret Patterson and not drafting a running back for the first time since 2008 Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:23 - Commanders: a look at who might start at center for the Commanders in their Week 3 game against the Philadelphia Eagles...and in-depth discussion of Carson Wentz's time with the Eagles, how he and the Commanders' offense match-up with the Eagles, how Wentz is playing and more off comments from Wentz and Ron Rivera at post-practice press conferences 31:25 - Commanders: breakdown of how injured Commanders defensive players are doing off the first injury report for the team's Week 3 game against the Philadelphia Eagles...analysis of the Commanders' defense vs. the Eagles' offense, including comments from Ron Rivera at a post-practice press conference on the Eagles, Commanders defensive players who played well in the loss at the Detroit Lions in Week 2 and a frustration with younger Commanders defensive players 45:39 - Nationals: thoughts on a 3-2 win at the National League Wild Card-leading Atlanta Braves that featured more offensive success for Joey Meneses 55:15 - Orioles: react to an 8-1 win over the Detroit Tigers that featured Jordan Lyles' first complete game since Sept. 2012 01:00:55 - Virginia Tech Football: a GaldiLocks preview and pick for Virginia Tech vs. West Virginia Visit DrinkTrade.com/AlGaldi for $30 off great coffee Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:25 - Commanders: in-depth reaction to and analysis of the Commanders' trading William Jackson III to the Pittsburgh Steelers, including a deep dive on what went wrong for Jackson with Washington and why 31:39 - Guest: Redskins all-time-great quarterback Joe Theismann on the state of the Commanders' 2022 season, whether Taylor Heinicke has improved, whether the Commanders are better off with Heinicke as their starting quarterback as opposed to with Carson Wentz, how Terry McLaurin compares with Redskins receiving greats and more 54:41 - Capitals: breakdown of a 3-2 overtime loss to the Vegas Golden Knights as the Caps' injury woes continued Visit https://NordVPN.com/AlGaldi to receive a big discount on a two-year plan and one free month! Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:16 - Commanders: discussion of comments from head coach Dan Quinn at a pre-mandatory-minicamp-practice press conference on the Commanders' evolving situation at kicker, how interior defensive lineman Johnny Newton is doing off his latest foot surgery, what quarterback Jayden Daniels needs to show to be officially named as the team's QB1, what has been especially appealing about the Brian Robinson Jr.-Austin Ekeler running-back combination, how the Commanders' recalibration is going and more 32:45 - Commanders: thoughts on comments from head coach Dan Quinn at a pre-mandatory-minicamp-practice press conference praising receiver Terry McLaurin...and reaction to comments from McLaurin at a post-mandatory-minicamp-practice press conference raving about quarterback Jayden Daniels and providing insight on the offense of offensive coordinator Kliff Kingsbury 48:17 - Nationals: analysis of a 5-4 10-inning win at the Detroit Tigers in a game in which the Nats overcame a 4-3 8th-inning deficit thanks in large part to four Nats relievers combining for 5 1/3 scoreless innings with 10 strikeouts 54:29 - Orioles: breakdown of a 4-0 win over the Atlanta Braves as starting pitcher Albert Suarez and four Orioles relievers combined on a five-hit shutout Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:14 - Washington Football Team: examining the extent to which great passing offense and great quarterback play are correlating with NFL teams making and doing well in the 2022 NFL Playoffs 31:00 - Guest: Pro Football Focus senior data analyst Nick Akridge on the Washington Football Team, including Taylor Heinicke, the quarterbacks in the 2022 NFL Draft, Washington's offensive line, the WFT's disappointing 2021 defense, Chase Young, Montez Sweat, William Jackson III, Kendall Fuller, Landon Collins and Jamin Davis 54:12 - Capitals: analysis of a 4-3 loss at the Boston Bruins 57:50 - Georgetown: thoughts on an 83-75 loss at No. 21 Providence 01:01:09 - Nationals: react to Kevin Frandsen being named as the new color commentator for MASN telecasts of Nats games https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:13 - Commanders: analysis of the Commanders' offense versus the Philadelphia Eagles' defense in preparation for the teams' game on Monday Night Football, including big injury news for the game and comments from Scott Turner 19:56 - Commanders: analysis of the Commanders' defense versus the Philadelphia Eagles' offense in preparation for the teams' game on Monday Night Football, including comments from Jack Del Rio 28:22 - Commanders: Rhyming Keys for a Commanders win at the Philadelphia Eagles on Monday Night Football...and Galdi's prediction for the game 40:16 - Wizards: react to the Wizards' winning streak getting to four with a 121-112 win over the Utah Jazz and a 102-92 win over the Memphis Grizzlies 46:55 - Capitals: examining a crazy weekend for the Caps that featured a 5-1 win over the Tampa Bay Lightning and a 6-3 loss at the Lightning 54:52 - College Football: breakdowns of Maryland's 30-0 loss at No. 14 Penn State, Navy's 35-32 loss to No. 20 Notre Dame in Baltimore, Liberty's 36-33 loss at UConn, Virginia Tech's 24-7 loss at Duke, Virginia's 37-7 loss to Pitt and Jame Madison's 37-3 win at Old Dominion 01:15:47 - College Basketball: thoughts on Virginia Tech's 94-77 rout of William & Mary, Georgetown's 92-58 blowout of Green Bay and No. 18 Virginia's 89-42 smashing of Monmouth Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:55 - Washington Football Team: thoughts on various aspects of Washington's game at the Buffalo Bills in Week 3 off comments from Ron Rivera, including which disappointing unit - the WFT's defense or the Bills' offense - will prevail, Taylor Heinicke and more 28:11 - Guest: Buffalo Bills insider Matt Parrino of Syracuse.com and of the SHOUT! podcast on the Bills on the Washington Football Team's opponent in Week 3 49:22 - Washington Football Team: Galdi's Rhyming Keys for a WFT win at the Buffalo Bills in Week 3...and Galdi's prediction for the game 01:01:16 - Nationals: react to another monster game for Juan Soto and more from a 3-2 win at the Cincinnati Reds...and react to continued change for the Nats behind the scenes 01:16:30 - College Football: GaldiLocks for Week 4 - picks for Maryland-Kent State, Virginia-Wake Forest and Navy-Houston 01:24:33 - Capitals: examining bad news regarding Nicklas Backstrom and reviewing the Caps' offseason - including some scheduled fun with Evgeny Kuznetsov - as Caps Training Camp begins 01:34:41 - Orioles: examining a 3-0 win over the Texas Rangers, including more production from Austin Hays and Ryan Mountcastle and a nice outing from Zac Lowther Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:22 - Nationals: in-depth analysis of a surreal three-day stretch for the Nats - gunfire outside of Nationals Park, Starlin Castro is placed on Administrative Leave, F.P. Santangelo is back on MASN, the Nats lose two of three games to the San Diego Padres and more 51:55 - Wizards: the many reasons to like the hiring of Wes Unseld Jr. as Wizards head coach 01:08:26 - Washington Football Team: thoughts on Washington reportedly still having a sub-50-percent COVID-19 vaccination rate among players 01:18:39 - Washington Football Team: the top three training-camp questions for Washington at linebacker 01:29:14 - Orioles: react to Matt Harvey's gem and more from the O's winning two of three games at the Kansas City Royals Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:23 - Commanders: in-depth reaction to and discussion of the latest in the Commanders' head-coaching search, including a report saying that Detroit Lions offensive coordinator Ben Johnson is "the favorite to land the Washington job," multiple interviews of head-coaching candidates by the Commanders in recent days and the reveal that the team interviewed assistant head coach/offensive coordinator Eric Bieniemy for its head-coaching job 41:10 - Capitals: analysis of a 3-0 loss at the St. Louis Blues and of the team signing winger Aliaksei Protas to a five-year, $16.875 million contract extension 48:23 - Wizards: thoughts on a 131-127 loss to the Western Conference-worst San Antonio Spurs and a 113-104 loss to the defending NBA-champion Denver Nuggets 58:29 - College Basketball: breakdowns of Maryland's 61-59 loss to Michigan State, Georgetown's 92-91 loss at Xavier, Virginia's 75-66 win at Georgia Tech and Virginia Tech's 84-78 win at NC State Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:05 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference and from assistant head coach/offensive coordinator Eric Bieniemy at a post-practice press conference on quarterback Sam Howell, including Rivera saying of Howell, "We feel very strongly, I know I do, going into this season that we've got a guy" 40:28 - Commanders: reaction to and discussion of comments from head coach Ron Rivera at a pre-practice press conference on injury updates on receiver Terry McLaurin, tight end Logan Thomas and edge defender Chase Young, the state of the left-guard competition between Saahdiq Charles and Chris Paul, how linebackers Jamin Davis and Cody Barton are doing and more 55:12 - Nationals: analysis of a 9-1 loss at the New York Yankees in a game that included a frightening injury for right fielder Stone Garrett and starting pitcher MacKenzie Gore and the Nats' defense unraveling in a five-run second for the Yankees 01:05:47 - Orioles: breakdown of a 7-0 win over the Toronto Blue Jays as starting pitcher Dean Kremer continued a strong run Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Follow @WSHOnTheDaily on Instagram! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

08:52 - Washington Football Team: thoughts on Tanya Snyder off her public participation in Fan Appreciation Day at WFT Training Camp in Richmond 20:11 - Washington Football Team: in-depth breakdown of Washington placing three more players, including Brandon Scherff and Daron Payne, on the Reserve/COVID-19 List, including Ron Rivera's latest comments on the player-vaccination issue 37:47 - Washington Football Team: commentary on Ron Rivera's training-camp press conference from Saturday, July 31, 2021, including Ron on the quarterback competition and on multiple training-camp standouts 51:50 - Nationals: analysis of the Nats' massive selloff and of them winning two of three games over the Chicago Cubs 01:18:05 - Wizards: examining Spencer Dinwiddie of the Brooklyn Nets off the Wizards reportedly being interested in him as NBA free agency begins 01:23:37 - Orioles: react to another gem from Matt Harvey and more from the Orioles' four-game split at the Detroit Tigers and to the O's making just one Major League trade prior to the MLB Trade Deadline Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:14 - Commanders: react to Virginia Democratic state Sen. Chap Petersen saying that he no longer supports a Commanders stadium in Virginia, he doesn't have confidence in the Commanders "as a viable NFL franchise," and he doesn't think that the Commanders "have the community support to survive" 23:58 - Commanders: analysis of the Commanders' running-back situation off comments from Ron Rivera at a post-OTA-practice press conference 44:33 - Commanders: examining Antonio Gandy-Golden and his transition from receiver to tight end 52:10 - Nationals: breakdown a 1-0 win over the Los Angeles Dodgers, including a very good outing for Erick Fedde but also more batting and baserunning struggles for the Nats 01:07:34 - Orioles: thoughts on a 2-0 loss at the New York Yankees Visit https://Go.Factor75.com/Galdi120 to save $120! Learn more about your ad choices. Visit podcastchoices.com/adchoices

09:48 - Commanders: in-depth react to Ron Rivera at a Zoom press conference having no decision to announce on whether he's going with Carson Wentz or Taylor Heinicke as the Commanders' starting quarterback 20:47 - Commanders: thoughts on comments from Ron Rivera at a Zoom press conference on Chase Young's successful season debut in the 37-20 loss at the San Francisco 49ers, the status of Kamren Curl off him being inactive for the game due to an ankle injury and an injury reveal regarding Antonio Gibson 28:05 - Guest: Commanders radio play-by-play announcer Bram Weinstein on Ron Rivera choosing between Carson Wentz and Taylor Heinicke as the team's starting quarterback, the calculus on whether Wentz and/or Heinicke will be back with the team for the 2023 season, where and how the Commanders went wrong with their offensive line, the outlook for the defense over the team's final two regular-season games and more 47:54 - Capitals: analysis of a 4-0 win at the New York Rangers to give the Caps a franchise-record-tying six-game regular-season road winning streak 52:38 - Wizards: breakdown of a 116-111 win over the Philadelphia 76ers Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:09 - Commanders: breakdown of the Commanders' initial injury report for their game against the New York Giants...and discussion of comments from head coach Ron Rivera, including analysis of the disappointing seasons that interior defensive linemen Jonathan Allen and Daron Payne are having 22:49 - Commanders: discussion of quarterback Sam Howell and the Commanders' offense off comments from Howell and head coach Ron Rivera, including the team's drastic improvement at avoiding sacks, Howell's rapport with assistant head coach/offensive coordinator Eric Bieniemy, the statistical season that Howell is having and the high-level pass-catching production that the Commanders are getting from running backs Brian Robinson Jr. and Antonio Gibson 58:06 - Wizards: analysis of a 130-117 loss to the Dallas Mavericks 01:00:37 - College Basketball: thoughts on Georgetown's 71-60 loss at Rutgers and Virginia Tech's 60-44 win over Campbell Visit InsuranceBMC.com and tell BMC Insurance that Al Galdi sent ya! Visit CateringByUptown.com and tell Catering By Uptown that Al Galdi sent ya! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Visit Manscaped.com and use the promo code "Galdi" for 20 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:33 - Commanders: examining who will return punts for the Commanders in their game against the Atlanta Falcons with Dax Milne out due to a foot injury...and discussions of perhaps telling comments from Ron Rivera regarding Taylor Heinicke and of how Carson Wentz is handling his demotion off comments from Wentz, Rivera and Heinicke 31:45 - Commanders: will Chase Young make his season debut in the Commanders' game against the Atlanta Falcons?...react to the Commanders placing Cole Holcomb on the Reserve/Injured List and to Benjamin St-Juste being out for the game against the Falcons...and a look at the importance of the Commanders' run defense against the Falcons 42:36 - Commanders: Rhyming Keys for a Commanders win over the Atlanta Falcons...and Galdi's prediction for the game 53:24 - Maryland Football: a GaldiLocks preview and pick for the Terrapins' regular-season finale against Rutgers 55:46 - Wizards: analysis of a 113-105 loss at the Miami Heat and a 110-107 loss at the Heat 01:01:50 - Capitals: breakdowns of a 3-2 overtime win over the Philadelphia Flyers and a 3-0 win over the Calgary Flames 01:07:55 - College Basketball: thoughts on No. 23 Maryland's 95-79 win over Coppin State, No. 5 Virginia's 72-45 blowout of Maryland Eastern Shore, Virginia Tech's 69-64 win over Charleston Southern and Georgetown's 74-70 loss to American Visit https://HelloFresh.com/Galdi65 and use the promo code Galdi65 for 65 percent off plus free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

10:11 - Commanders: analysis of the performances of the Commanders' three quarterbacks - Carson Wentz, Taylor Heinicke and Sam Howell - in the team's 24-14 preseason loss at the Kansas City Chiefs 29:27 - Commanders: examining the Commanders' situation at running back off the performances of Brian Robinson Jr., Antonio Gibson, Jonathan Williams and Jaret Patterson in the team's 24-14 preseason loss at the Kansas City Chiefs...and some Commanders special-teams thoughts from the game 45:03 - Commanders: breakdown of a rough performance for the Commanders' defense in the team's 24-14 preseason loss at the Kansas City Chiefs 57:43 - Commanders: react to a major legal development in the Ryan Vermillion situation and the resulting revelations Visit HelloFresh.com/Galdi16 and use the promo code Galdi16 Visit DrinkTrade.com/AlGaldi for $30 off great coffee Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:25 - Commanders: what now for the Commanders in their stadium saga with both Washington, D.C. and Virginia dealing major blows on the same morning? 27:54 - Commanders: analysis of Benjamin St-Juste emerging as the top candidate to be the Commanders' No. 1 nickel corner in the 2022 season, why the Commanders haven't made more significant defensive acquisitions in the 2022 offseason and more off actual football comments from Jack Del Rio at a post-OTA-practice press conference 43:42 - Nationals: breakdown of Stephen Strasburg's 2022 MLB debut and more from a 7-4 loss at the Miami Marlins 58:03 - Orioles: react to the Angelos family feud with Louis Angelos suing his brother, John, and mother, Georgia...and thoughts on a 7-5 loss at the Kansas City Royals, including Jordan Lyles struggling for a third consecutive start https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

11:45 - Washington Football Team: thoughts on various roster moves by Washington and on a letter from Philadelphia Eagles quarterback Jalen Hurts to the WFT about the railing-collapse incident at FedEx Field 18:21 - Washington Football Team: in-depth react to Washington announcing that it will announce its new name on Feb. 2, 2022 40:12 - Guest: Scott Abraham, sports anchor for ABC 7 News, on the Washington Football Team, including where the team is at with Ron Rivera, what the approach at quarterback in the 2022 offseason will be, whether both Scott Turner and Jack Del Rio will be back for the 2022 season and more 58:21 - College Basketball: analysis of Virginia's 75-65 win at Clemson and Virginia Tech's 68-63 loss to N.C. State https://www.tickpick.com/galdi Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:10 - Guest: Commanders insider Ben Standig of The Athletic on the Commanders' thinking with their No. 16-overall pick in the 2023 NFL Draft, whether any significant contract restructurings or salary-cap cuts by the team are coming, how legitimate the Sam Howell-Jacoby Brissett quarterback competition that head coach Ron Rivera is promoting will be, whether Brissett is an upgrade over Taylor Heinicke and more 35:11 - Nationals: analysis of a 1-0 loss at the Colorado Rockies that featured a terrific bounce-back outing by starter Josiah Gray but also another woeful hitting performance by the Nats 43:04 - Capitals: thoughts on an ugly 6-2 loss at the second worst team in the Eastern Conference, the Montreal Canadiens, in an example of the Caps perhaps having tapped out on their season Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:38 - Commanders: react to and analysis of a report from The Washington Post quoting an anonymous source as saying that there with the sale of the Commanders from the Snyders to the Josh Harris group are complications that are "significant" and "not just some small snag" 26:28 - Guest: Wizards insider Josh Robbins of The Athletic on how Bilal Coulibaly and Johnny Davis are doing for the Wizards' Summer League team, why and how the Wizards' rebuild isn't what was first thought, whether another major move by the team in the 2023 offseason could be coming, whether what the Wizards got from trading Bradley Beal and Kristaps Porzingis is acceptable given the circumstances, how Wes Unseld Jr. remaining as head coach was purely an ownership decision and more 47:12 - Guest: Orioles fan Eric Arditti of Barstool Sports on the Orioles' terrific 2023 season so far, including who has been the 2023 Orioles' MVP, how the O's should approach the 2023 MLB Trade Deadline, how to view the team's up-and-down rotation, why the O's didn't do more in free agency in the 2022-23 offseason and whether the Orioles' disappointing attendance will be improving Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit TurfCenterLawns.com and tell Turf Center Lawns that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:10 - Commanders: analysis of Mitchell Trubisky reportedly agreeing on a contract with the Pittsburgh Steelers and how that further clarifies the context within which the Commanders agreed on their trade for Carson Wentz 28:53 - Commanders: in-depth breakdowns of the Commanders' reported comings and goings from Day 1 of the NFL's Legal Tampering Period - losing Tim Settle to the Buffalo Bills and Brandon Scherff to the Jacksonville Jaguars, re-signing Tyler Larsen and potentially going with two kickers in Joey Slye and Brian Johnson 48:13 - Wizards: react to another hideous defensive performance by the Wizards and more in a 126-112 loss at the Golden State Warriors that concluded an 0-4 trip out west for the Wiz 53:35 - Nationals: thoughts on the Nats reportedly agreeing on a contract to bring back Sean Doolittle 58:06 - Orioles: examining Adley Rutschman potentially beginning the 2022 regular season in the Majors off comments from Mike Elias https://BetterHelp.com/Galdi https://HelloFresh.com/Galdi16 and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:38 - Commanders: reaction to and discussion of comments from general manager Adam Peters and assistant general manager Lance Newmark in a joint press conference previewing the Commanders' 2024 NFL Draft, including Peters essentially saying that the team will not be trading down in the first round, a lot from Peters and Newmark on the Commanders' quarterback decision via their No. 2-overall pick, Peters and Newmark on the chance for the 2024 Draft to be a franchise-altering draft, Peters and Newmark on basic NFL Draft philosophy and more 46:58 - Guest: Peter Hassett, co-founder of Russian Machine Never Breaks, on the Capitals' improbably making the Stanley Cup Playoffs, including whether the postseason appearance is a sign of the retool working or more a function of very good luck, a breakdown of left wing Alex Ovechkin's season, analysis of the Caps' goaltending situation in which Charlie Lindgren has supplanted Darcy Kuemper as the team's No. 1 goaltender, whether the Caps making the postseason should alter their approach to the retool, an assessment of rookie head coach Spencer Carbery, why the Caps can beat the New York Rangers in the first round and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:53 - Commanders: in-depth reaction to and analysis of multiple new Dan Snyder-specific allegations in the workplace-misconduct scandal off a roundtable featuring former Washington employees before Congress 43:05 - Commanders: rant on Jason Wright defending the franchise's Super Bowl-winning years on the Commanders' crest as being correct in being 1983, 1988 and 1992 as opposed to being 1982, 1987 and 1991 51:12 - Georgetown: thoughts on just how bad things are for the Hoyas off a 90-77 loss to St. John's to fall to 0-9 in the Big East Visit https://HelloFresh.com and use the promo code Galdi16 Learn more about your ad choices. Visit podcastchoices.com/adchoices